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#sunsalutation medias

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Do you know your yoga basics? Our NYU yoga instructor Kate takes you through Sun Salutations

#workoutwednesday #nyugyms #yoga #sunsalutation #mindfulworkout
#tb 🔙 alguna mañana bien temprano en #kochi haciendo #yoga para arrancar el día, a principios de año. #india #travel #viajar #free #love #sunsalutation #suryanamaskar #om
Rainbow Sun ☀️ reflections of heavenly wonder 🌟🌈🌟 #beauty  #gratitude  #heartsmile  #sunsalutation
Lovely week of candlelit yoga at our lovely venue in he woods. Sacral chakra was the focus this week. Unleashing pent up tension in the hips with some fiery poses using lizard, dragon and frog. Before slipping in to some more zen postures and relaxation 👌🏼 .
Bringing some Ibizan vibes to Sussex. ============================= Also this week YOGA BASICS - understanding the sun salutations and improving your asanas helping you create a lovely flow to use at home. Before we sink in to a long meditation. Refreshments included. 5 spaces available. £25 per person. Beginners and total newbies welcome. Comment or message me to book 💖
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#yoga #candlelityoga #yinyoga #reiki #soundhealing #yogabasics #sunsalutation #meditation #yogafitretreats #woodlandenterprisecentre #kent #eastsussex #fitandfabulous
Lovely week of candlelit yoga at our lovely venue in he woods. Sacral chakra was the focus this week. Unleashing pent up tension in the hips with some fiery poses using lizard, dragon and frog. Before slipping in to some more zen postures and relaxation 👌🏼 . Bringing some Ibizan vibes to Sussex. ============================= Also this week YOGA BASICS - understanding the sun salutations and improving your asanas helping you create a lovely flow to use at home. Before we sink in to a long meditation. Refreshments included. 5 spaces available. £25 per person. Beginners and total newbies welcome. Comment or message me to book 💖 . #yoga  #candlelityoga  #yinyoga  #reiki  #soundhealing  #yogabasics  #sunsalutation  #meditation  #yogafitretreats  #woodlandenterprisecentre  #kent  #eastsussex  #fitandfabulous 
It feels really damn good to slow down... my day, my practice, my life... To feel all the sensations, emotions, thoughts that I try to busy away.  To open my heart, to breathe, to not run away from all the feels, but rather to accept them and then let that shit go. 
#sunsalutation #yogapractice #yogaeverydamnday #yogateacher #vinyasaflow #yoga
Coucou! 
This hand painted gift card will definitely warm your love ones. Link in bio.👆
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🌞Hand painted with love and care. 🌞Materials: inks on premium quality watercolor paper and, of course, lots of love, care and time. 🌞Price: 10$.The price is mentioned for 1 gift card in an envelope. 🌞Gift wrapping and customization are available for FREE. 🌞Worldwide shipping. 
#ohmycup #incosinesswetrust #christmastime #christmasgift #christmasgiftideas #christmascard #sunface #redsun #sunbeam #sunbeams #giftforfamily #personalisedgift #giftcard #herecomesthesun #thebeatles #beatlessong #aintnosunshine #sunshines #sunsalutation #salutethesun #heartwarming #warmtones #artgallery #artistlife #inklouvre #oneofakindart #oneofakindgift #vintagesun #vintagelife #vintageculture
Coucou! This hand painted gift card will definitely warm your love ones. Link in bio.👆 .................................................................... 🌞Hand painted with love and care. 🌞Materials: inks on premium quality watercolor paper and, of course, lots of love, care and time. 🌞Price: 10$.The price is mentioned for 1 gift card in an envelope. 🌞Gift wrapping and customization are available for FREE. 🌞Worldwide shipping. #ohmycup  #incosinesswetrust  #christmastime  #christmasgift  #christmasgiftideas  #christmascard  #sunface  #redsun  #sunbeam  #sunbeams  #giftforfamily  #personalisedgift  #giftcard  #herecomesthesun  #thebeatles  #beatlessong  #aintnosunshine  #sunshines  #sunsalutation  #salutethesun  #heartwarming  #warmtones  #artgallery  #artistlife  #inklouvre  #oneofakindart  #oneofakindgift  #vintagesun  #vintagelife  #vintageculture 
Coucou! 
This hand painted gift card will definitely warm your love ones. Link in bio.👆
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🌞Hand painted with love and care. 🌞Materials: inks on premium quality watercolor paper and, of course, lots of love, care and time. 🌞Price: 10$.The price is mentioned for 1 gift card in an envelope. 🌞Gift wrapping and customization are available for FREE. 🌞Worldwide shipping. 
#ohmycup #incosinesswetrust #christmastime #christmasgift #christmasgiftideas #christmascard #sunface #redsun #sunbeam #sunbeams #giftforfamily #personalisedgift #giftcard #herecomesthesun #thebeatles #beatlessong #aintnosunshine #sunshines #sunsalutation #salutethesun #heartwarming #warmtones #artgallery #artistlife #inklouvre #oneofakindart #oneofakindgift #vintagesun #vintagelife #vintageculture
Coucou! This hand painted gift card will definitely warm your love ones. Link in bio.👆 .................................................................... 🌞Hand painted with love and care. 🌞Materials: inks on premium quality watercolor paper and, of course, lots of love, care and time. 🌞Price: 10$.The price is mentioned for 1 gift card in an envelope. 🌞Gift wrapping and customization are available for FREE. 🌞Worldwide shipping. #ohmycup  #incosinesswetrust  #christmastime  #christmasgift  #christmasgiftideas  #christmascard  #sunface  #redsun  #sunbeam  #sunbeams  #giftforfamily  #personalisedgift  #giftcard  #herecomesthesun  #thebeatles  #beatlessong  #aintnosunshine  #sunshines  #sunsalutation  #salutethesun  #heartwarming  #warmtones  #artgallery  #artistlife  #inklouvre  #oneofakindart  #oneofakindgift  #vintagesun  #vintagelife  #vintageculture 
Power Yoga Flows (or lots of Chaturangas)
Teaching Yoga Strong every Thursday morning, 9:45am @ziayogawellness ✨ .
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#yoga #yogateacher #poweryoga #poweryogaflow #yogastrong #chaturanga #sunsalutation #yogaclass #yogaeverydamnday #omshanti
Sneaking away to my favorite spot to move around and hang with my pup-even if just for an hour. How are you caring for yourself today? #yogainthewoods #wholebodyselfcare
Sneaking away to my favorite spot to move around and hang with my pup-even if just for an hour. How are you caring for yourself today? #yogainthewoods  #wholebodyselfcare 
When it's 4:45am in Hong Kong but 3:45pm in Mexico and you're awake because #jetlag ... #ohm 🙏
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#yoga #yogie #balanced #balance #meditation #zen #yogagirl #yogainspiration #yogi #holistika #vinyasa #vinyasaflow #exercise #fit #fitness #fitgirl #sunsalutation #Mexico #quintanaroo #tulum #travelgram #traveler
Nie możesz oczekiwać zmian, jeśli wszystko robisz po staremu. Zacznij od jednego, małego kroku, w innym niż dotąd kierunku, a zobaczysz ile może on zmienić. Ale musisz zacząć, inaczej nie ruszysz. Trzymam za Ciebie kciuki👈
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👉Wciąż możesz dołączyć do mojego listopadowego wyzwania powitania słońca o 5:30 na Facebook LIVE. Może to będzie Twój pierwszy mały krok👣
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#wyzwanie
#listopad
#motywacja
#lovemylife
#kochammojezycie
#onesimplechange
#powitaniesłońca
#sunsalutation
#inspiringhealthylivingaroundtheworld
Nie możesz oczekiwać zmian, jeśli wszystko robisz po staremu. Zacznij od jednego, małego kroku, w innym niż dotąd kierunku, a zobaczysz ile może on zmienić. Ale musisz zacząć, inaczej nie ruszysz. Trzymam za Ciebie kciuki👈 . 👉Wciąż możesz dołączyć do mojego listopadowego wyzwania powitania słońca o 5:30 na Facebook LIVE. Może to będzie Twój pierwszy mały krok👣 . . . #wyzwanie  #listopad  #motywacja  #lovemylife  #kochammojezycie  #onesimplechange  #powitaniesłońca  #sunsalutation  #inspiringhealthylivingaroundtheworld 
Here comes the sun... We love sun! With gratitude and passion. Everything is better when the sun is out. It warms our world, it warms our houses and our life. 
If you want to warm yourself and your loved ones this cold autumn and winter, then this poster with hand painted sun on it is perfect for you. ....................................................................
🌞Hand painted with love, care and warmth. 🌞Price:12$. 🌞Gift wrapping and customization are available for FREE. 🌞The A4 size print measures approx 21.0 x 29.7cm, 8.27 x 11.69 inches.
DO YOU HAVE A FRAME YOU WANT TO FIT? SEND US THE SIZE YOU NEED AND WE'LL BE HAPPY TO PAINT ANY SIZE ON REQUEST.
🌞Please note this listing is for an unframed print. 🌞Worldwide shipping. 
#ohmycup #incosinesswetrust #sunsalutation #vintagesun #sunface #redsun #wallartdecor #handmadewallart #wallartprint #posterdesign #herecomesthesun #thebeatles #beatlessong #aintnosunshine #sunshines #salutethesun #heartwarming #warmtones #artgallery #artistlife #inklouvre #oneofakindart #oneofakindgift #vintagesun #vintagelife #posterdesign #watercolorart #watercolorpainting #watercolorpaint
Here comes the sun... We love sun! With gratitude and passion. Everything is better when the sun is out. It warms our world, it warms our houses and our life. If you want to warm yourself and your loved ones this cold autumn and winter, then this poster with hand painted sun on it is perfect for you. .................................................................... 🌞Hand painted with love, care and warmth. 🌞Price:12$. 🌞Gift wrapping and customization are available for FREE. 🌞The A4 size print measures approx 21.0 x 29.7cm, 8.27 x 11.69 inches. DO YOU HAVE A FRAME YOU WANT TO FIT? SEND US THE SIZE YOU NEED AND WE'LL BE HAPPY TO PAINT ANY SIZE ON REQUEST. 🌞Please note this listing is for an unframed print. 🌞Worldwide shipping. #ohmycup  #incosinesswetrust  #sunsalutation  #vintagesun  #sunface  #redsun  #wallartdecor  #handmadewallart  #wallartprint  #posterdesign  #herecomesthesun  #thebeatles  #beatlessong  #aintnosunshine  #sunshines  #salutethesun  #heartwarming  #warmtones  #artgallery  #artistlife  #inklouvre  #oneofakindart  #oneofakindgift  #vintagesun  #vintagelife  #posterdesign  #watercolorart  #watercolorpainting  #watercolorpaint 
Liam has been napping all morning!! 👍 which makes me wonder how this evening is going to go 🧐🤔
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took advantage of the rare free time and got some longer core rehab work in (thanks @ericaziel 💓) and more sun As than usual.. heavily modified sun As. I’ve been personally documenting my ‘back to pre-baby practice’ journey and wasn’t going to post this because it isn’t fancy, “full expression” or particularly strong, but i think it’s important to- for me, for other moms recovering. these sun As are my current practice in which I’m building my strength back up (chatty pushups) and working to regain flexibility (skipped up dog, bent knees in fwd fold and half lift). I went from not being able to walk, for a day or so, to these modified sun As in five weeks. I felt like I’d never fold forward again, let alone make my way into a down dog- but I’m making progress!! I’m slowly making my way back to a ‘normal’ sun salutation A and soon adding in some iteration of a sun B 🤞☀️ and I’m so excited for these little steps made and I’m looking forward to what lies ahead!! I just need to remember to be patient and stay persistent. .
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do your practice and all is coming 🙏🏼🕉
Liam has been napping all morning!! 👍 which makes me wonder how this evening is going to go 🧐🤔 . . took advantage of the rare free time and got some longer core rehab work in (thanks @ericaziel 💓) and more sun As than usual.. heavily modified sun As. I’ve been personally documenting my ‘back to pre-baby practice’ journey and wasn’t going to post this because it isn’t fancy, “full expression” or particularly strong, but i think it’s important to- for me, for other moms recovering. these sun As are my current practice in which I’m building my strength back up (chatty pushups) and working to regain flexibility (skipped up dog, bent knees in fwd fold and half lift). I went from not being able to walk, for a day or so, to these modified sun As in five weeks. I felt like I’d never fold forward again, let alone make my way into a down dog- but I’m making progress!! I’m slowly making my way back to a ‘normal’ sun salutation A and soon adding in some iteration of a sun B 🤞☀️ and I’m so excited for these little steps made and I’m looking forward to what lies ahead!! I just need to remember to be patient and stay persistent. . . do your practice and all is coming 🙏🏼🕉
Coucou! 
This hand painted gift card will definitely warm your love ones. Link in bio.👆
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🌞Hand painted with love and care. 🌞Materials: inks on premium quality watercolor paper and, of course, lots of love, care and time. 🌞Price: 10$.The price is mentioned for 1 gift card in an envelope. 🌞Gift wrapping and customization are available for FREE. 🌞Worldwide shipping. 
#ohmycup #incosinesswetrust #christmastime #christmasgift #christmasgiftideas #christmascard #sunface #redsun #sunbeam #sunbeams #giftforfamily #personalisedgift #giftcard #herecomesthesun #thebeatles #beatlessong #aintnosunshine #sunshines #sunsalutation #salutethesun #heartwarming #warmtones #artgallery #artistlife #inklouvre #oneofakindart #oneofakindgift #vintagesun #vintagelife #vintageculture
Coucou! This hand painted gift card will definitely warm your love ones. Link in bio.👆 .................................................................... 🌞Hand painted with love and care. 🌞Materials: inks on premium quality watercolor paper and, of course, lots of love, care and time. 🌞Price: 10$.The price is mentioned for 1 gift card in an envelope. 🌞Gift wrapping and customization are available for FREE. 🌞Worldwide shipping. #ohmycup  #incosinesswetrust  #christmastime  #christmasgift  #christmasgiftideas  #christmascard  #sunface  #redsun  #sunbeam  #sunbeams  #giftforfamily  #personalisedgift  #giftcard  #herecomesthesun  #thebeatles  #beatlessong  #aintnosunshine  #sunshines  #sunsalutation  #salutethesun  #heartwarming  #warmtones  #artgallery  #artistlife  #inklouvre  #oneofakindart  #oneofakindgift  #vintagesun  #vintagelife  #vintageculture 
Back to reality.....and what a beautiful reality it is 💗

#samadhi #livingmyunion #biggirlyoga #plussizeyoga #sanjose #downtownyoga #momflow #sunsalutation
Dear friends, Early Bird pricing for 108 SUN SALUTATIONS SAMYAMA ends this weekend😮 Sign-up early and save $20, also help us arrange the right amount of food to serve and setting up the yoga space 🧘🏻‍♀️#namaste LINK IN BIO 
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#yogaforeverybody #108suryanamaskar #southbayyoga #paloaltoyoga #eastbayyoga #bayareayoga #108sunsalutations #108ssyrc #sunsalutation #yogaclass #livemusic #flute #musician #soundhealing #soundtherapy #sundayyoga #yogasunday #yogaretreatco #yogaevent
Dear friends, Early Bird pricing for 108 SUN SALUTATIONS SAMYAMA ends this weekend😮 Sign-up early and save $20, also help us arrange the right amount of food to serve and setting up the yoga space 🧘🏻‍♀️#namaste  LINK IN BIO ______________________________________ #yogaforeverybody  #108suryanamaskar  #southbayyoga  #paloaltoyoga  #eastbayyoga  #bayareayoga  #108sunsalutations  #108ssyrc  #sunsalutation  #yogaclass  #livemusic  #flute  #musician  #soundhealing  #soundtherapy  #sundayyoga  #yogasunday  #yogaretreatco  #yogaevent 
Sun salutation. Thankful for another day 🌸 #sunsalutation #health #healthylifestyle #yogi
Went for a jog in the sunshine, found the perfect peaceful spot for my practice.... and then came the wind and rain storm. I have to say running in the tropical rain may be my new favourite thing 🤣🌎⛈ •DAY 82• #100daysofyoga .
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There is something so freeing about practicing out in the open air, hearing the sound of the water and feeling the sand under your feet. Today I tried the @kinoyoga beach sequence on @omstarsofficial and I loved being able to tune into my surroundings while attempting bits of primary series in the sand. 🙏🏻❤️
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#ashtanga #dancerspose #sunsalutation #yoga #yogi #bermudayoga #beachyoga #mindfulpractice #primaryseries
Went for a jog in the sunshine, found the perfect peaceful spot for my practice.... and then came the wind and rain storm. I have to say running in the tropical rain may be my new favourite thing 🤣🌎⛈ •DAY 82• #100daysofyoga  . . . . There is something so freeing about practicing out in the open air, hearing the sound of the water and feeling the sand under your feet. Today I tried the @kinoyoga beach sequence on @omstarsofficial and I loved being able to tune into my surroundings while attempting bits of primary series in the sand. 🙏🏻❤️ . . . #ashtanga  #dancerspose  #sunsalutation  #yoga  #yogi  #bermudayoga  #beachyoga  #mindfulpractice  #primaryseries 
Performing yoga for 15 minutes daily can greatly reduce stress and anxiety, and it can increase strength, happiness, and mental clarity! 🧘🏽‍♀️🌞🧘🏼‍♂️ #sunsalutation #yoga #pose #stress #relief #increase #happiness #clarity #energy #focus #positivity #yogachallenge #exercise #fitness #mindfulness #rooted #growth #positivevibes #thinking #growthmindset #innervoice #justdoit #morning #night #healthy #consciousness #mindset
Performing yoga for 15 minutes daily can greatly reduce stress and anxiety, and it can increase strength, happiness, and mental clarity! 🧘🏽‍♀️🌞🧘🏼‍♂️ #sunsalutation  #yoga  #pose  #stress  #relief  #increase  #happiness  #clarity  #energy  #focus  #positivity  #yogachallenge  #exercise  #fitness  #mindfulness  #rooted  #growth  #positivevibes  #thinking  #growthmindset  #innervoice  #justdoit  #morning  #night  #healthy  #consciousness  #mindset 
Sun A. There are many little things I’m proud of in this video. I’ve had such struggles with my wrists, and getting my heels closer to the ground in Downward Facing Dog (someday!). But I’m proud of my chaturangas, transitioning into Upward Dog...my hop forward has improved. Working on getting more float in it. Working toward a deeper forward fold. But it’s always nice to go back and break down the basics, the foundations for everything else.

#suna #sunsalutation #vinyasa #yogaeverydamnday
Sun A. There are many little things I’m proud of in this video. I’ve had such struggles with my wrists, and getting my heels closer to the ground in Downward Facing Dog (someday!). But I’m proud of my chaturangas, transitioning into Upward Dog...my hop forward has improved. Working on getting more float in it. Working toward a deeper forward fold. But it’s always nice to go back and break down the basics, the foundations for everything else. #suna  #sunsalutation  #vinyasa  #yogaeverydamnday 
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#thankful #sun #nature 
#sunsalutation #suryanamaskar .
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Today, my Yoga Voyagers and I explored Sun Salutations more extensively than usual.
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I think the light of our consciousness in our hearts is a part of the Sun and entire solar system. I invite you, encourage you to acknowledge this beautiful inheritance and ignite this light into enlightenment.
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Love,
@hiromiian .
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#happyhumpday 
#wellnesswednesday 
#humpdayhearts 
#sendinglove 
#dailyreflection 
#dailymeditation 
#dailypractice 
#mindfulness 
#exerciseofmindbodyandspirit 
#lokahsamastahsukhinobhavantu 
#peace
. #thankful  #sun  #nature  #sunsalutation  #suryanamaskar  . . Today, my Yoga Voyagers and I explored Sun Salutations more extensively than usual. . I think the light of our consciousness in our hearts is a part of the Sun and entire solar system. I invite you, encourage you to acknowledge this beautiful inheritance and ignite this light into enlightenment. . Love, @hiromiian . . #happyhumpday  #wellnesswednesday  #humpdayhearts  #sendinglove  #dailyreflection  #dailymeditation  #dailypractice  #mindfulness  #exerciseofmindbodyandspirit  #lokahsamastahsukhinobhavantu  #peace 
Lazy, early morning Flow... .....
Join me tonight too for a Mellow Mix Flow with Essential Oils! 🌿@fusionyogasac ✨ ....
#yoga #personalpractice #sunsalutation #greetthesun #hellosun #goodmorning #wednesday #essentialoils #yogateacher #sacramentoyoga #yogaclasstonight
Life is all about perspective 🆙 Think of the life you want to live and don’t let anything stop you from achieving your goals 🤙 #yogaforall #sunsalutation #dji #droneview #dronehawaii #hawaiidrone #dronevideos #gorgeousviews  Video artist: @fede_gibo 🎥
Good morning Auckland. From our home in waiatarua (maori for song of two waters) - overlooking manukau and Waitemata harbour. Beautiful sunrise over manukau that wakes us every morning 6am ... and it’s only gonna get earlier. 😴 #beautifulnewzealand #purenz #sunrise #sunsalutation #waitakereranges
After this past weekend learning all about standing postures, I think revolved triangle has moved up in my world of favorite poses. That twist!! 😍⚠️
Also enjoy my practice this morning sped up 8x. I was shooting for 20 minutes, but ended up with 30. Partially because I was in a groove and partially because I was procrastinating on grad school papers 🤷🏼‍♀️✨
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#yogaeverydamnday #yogagirl #yogaselfpracticetribe #homeyogapractice #breathe #morningyoga #sunsalutation #revolvedtriangle #wideleggedforwardfold #yogamotivation #yogainspiration #getonyourmat #yogisofinstagram #instayoga #yogacommunity
After this past weekend learning all about standing postures, I think revolved triangle has moved up in my world of favorite poses. That twist!! 😍⚠️ Also enjoy my practice this morning sped up 8x. I was shooting for 20 minutes, but ended up with 30. Partially because I was in a groove and partially because I was procrastinating on grad school papers 🤷🏼‍♀️✨ . . . . #yogaeverydamnday  #yogagirl  #yogaselfpracticetribe  #homeyogapractice  #breathe  #morningyoga  #sunsalutation  #revolvedtriangle  #wideleggedforwardfold  #yogamotivation  #yogainspiration  #getonyourmat  #yogisofinstagram  #instayoga  #yogacommunity 
Do Not Disturb
I'm in morning meditation.
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#sunsalutation #om #dogbackwards #god #dailypractice #americanbulldog #bullynation #drakothemagificent
𝕊𝕦𝕟 𝕂𝕚𝕤𝕤𝕖𝕕. 𝕆𝕡𝕖𝕟𝕖𝕕 ℍ𝕖𝕒𝕣𝕥. #feelinglikeaflower #yoga #miamiyogagirl #reachingforthesun #sunsalutation #naturerecharge #heartopener #dharmawheel #miamisky #yogaeverydamnday #undercut #yogaoutdoors #undercutgirls
. Prep for my hathaclass today, where we Will focus on twisting >>> the perfect Way to detox and to get rid of the things we don’t need anymore. Let go, surrender & release 🕉🙏🏻✨
#sunsalutation #sunsalutations #perfectwarmup #twist #twisting #lettinggo #surrender #detox #suryanamaskar #suryanamaskara #naturaldetox #yoga #hathayoga #yogaeverydamnday #yogaeveryday #namaste #yogamom #yogaeverywhere #yogalife #yogalove #hatha #timelapse #juliemithrayoga #yogaflow #hathaflow #yogalife #yogateacher #hathayogateacher @jalaclothing #jalaholic
. Prep for my hathaclass today, where we Will focus on twisting >>> the perfect Way to detox and to get rid of the things we don’t need anymore. Let go, surrender & release 🕉🙏🏻✨ #sunsalutation  #sunsalutations  #perfectwarmup  #twist  #twisting  #lettinggo  #surrender  #detox  #suryanamaskar  #suryanamaskara  #naturaldetox  #yoga  #hathayoga  #yogaeverydamnday  #yogaeveryday  #namaste  #yogamom  #yogaeverywhere  #yogalife  #yogalove  #hatha  #timelapse  #juliemithrayoga  #yogaflow  #hathaflow  #yogalife  #yogateacher  #hathayogateacher  @jalaclothing #jalaholic 
Just because you know exercise is good for you, it doesn’t mean you will always want to do it!
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I was late to exercise and didn’t start seriously until my 30s. But the last few years, I have had more ‘before’ moment's when I frequently didn't have the energy or enthusiasm for exercising. 🏃🏻‍♀️🏋️‍♀️
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It is something I have had to work on, and I believe it comes down to habit. Getting your bum on your mat regardless of how you feel. 🧘‍♀️
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There are many ways to motivate yourself but for me it’s tapping into how I will feel afterwards. I will always feel better after I have stretched and moved! There are very few things that shift how you feel and energise you that quickly.
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During the menopause how you workout may change due to fluctuating energy levels and disturbed sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have cherry picked the best stretches and exercises in my Menogise programme to help you not only keep moving every day but to reduce stress levels and balance your hormones as well. Link is in my bio
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Take care of yourself,
Samantha
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#menogise #menopause #menopausefit #menopauserelief  #midlife #midlifehealth #balancehormones #hormonesinbalance #menopausehealth #midlife #thechange #perimenopause #hormoneimbalance #hormones #pilates #pilatesisforeverybody #pilatesonline  #gentleexercise  #loveyoga  #sunsalutation #getfitforlife #findyourfit #fitnessjourney #fitspiration  #exercisemotivation #fitspiration
Just because you know exercise is good for you, it doesn’t mean you will always want to do it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was late to exercise and didn’t start seriously until my 30s. But the last few years, I have had more ‘before’ moment's when I frequently didn't have the energy or enthusiasm for exercising. 🏃🏻‍♀️🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is something I have had to work on, and I believe it comes down to habit. Getting your bum on your mat regardless of how you feel. 🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many ways to motivate yourself but for me it’s tapping into how I will feel afterwards. I will always feel better after I have stretched and moved! There are very few things that shift how you feel and energise you that quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the menopause how you workout may change due to fluctuating energy levels and disturbed sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have cherry picked the best stretches and exercises in my Menogise programme to help you not only keep moving every day but to reduce stress levels and balance your hormones as well. Link is in my bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take care of yourself, Samantha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #menogise  #menopause  #menopausefit  #menopauserelief  #midlife  #midlifehealth  #balancehormones  #hormonesinbalance  #menopausehealth  #midlife  #thechange  #perimenopause  #hormoneimbalance  #hormones  #pilates  #pilatesisforeverybody  #pilatesonline  #gentleexercise  #loveyoga  #sunsalutation  #getfitforlife  #findyourfit  #fitnessjourney  #fitspiration  #exercisemotivation  #fitspiration 
I love sun salutations 🌞🌻🌞- you should too!!
☀️ #sunsalutation #vinyasaflow #salute #salutethesun #sunshine
This is a little yoga flow I've been doing every day and gradually adding onto. #yoga #officefit #yogaflow #staylimber #sunsalutation #vinyasa
Urdhva Hastasana-Upward Salute or High Mountain. A beautiful beginning introducing the Surya Namaskaras to your practice. Without the Sun Salutations, this central devotional element, your yoga practice would become simply a series of physical exercises. Which is your favourite Sun Salutation? @yogadesignlab @numbereightcreative @lululemon @onzie #yoga #yogagirlsdaily #beachyogagirl #yogaoutdoors #yogateachers #yogaclasses #sunsalutation #asanas #eastlothian #northberwick #yogalovers #yoginisofinstagram #instayogafam #flowyoga #ashtangayogalove #yogagrams #vinyasaflow #yogaadventure #happylifestyle #healthylifestlye #yogalifestyle #yogaposes #activewear#strongwoman #flexibilty
Urdhva Hastasana-Upward Salute or High Mountain. A beautiful beginning introducing the Surya Namaskaras to your practice. Without the Sun Salutations, this central devotional element, your yoga practice would become simply a series of physical exercises. Which is your favourite Sun Salutation? @yogadesignlab @numbereightcreative @lululemon @onzie #yoga  #yogagirlsdaily  #beachyogagirl  #yogaoutdoors  #yogateachers  #yogaclasses  #sunsalutation  #asanas  #eastlothian  #northberwick  #yogalovers  #yoginisofinstagram  #instayogafam  #flowyoga  #ashtangayogalove  #yogagrams  #vinyasaflow  #yogaadventure  #happylifestyle  #healthylifestlye  #yogalifestyle  #yogaposes  #activewear #strongwoman  #flexibilty 
Wednesday morning working hard on #yoga 🧘‍♂️ #sunsalutation 
#sunsalutations in #Siauliai #lithuania #earlymorning #5amclub #5am #routine #health #life #strength 🙌🙌🙌💥💥💥
Visual Meditation Art #sunsalutation #wallart signed by the artist #exclusive #homedecor #meditation #yogajourney for your healing pleasure in home decor! #namaste #abundance #bliss
Be intentional, Be here now, Breathe, Let Go of the unneeded, Align, etc.  Have a great midweek day.
Be intentional, Be here now, Breathe, Let Go of the unneeded, Align, etc. Have a great midweek day.
Sunrise or sunset? You decide. 🌅
Sunrise or sunset? You decide. 🌅
Sticking to sun salutations for now and really trying to improve my #chatarunga Working on lowering down in a straight line and getting my arms to a 90 degree angle. 🧘  #ashtanga #studentforlife #learningashtanga #poweryoga #sunsalutation #suryanamaskar #ashtangaprimaryseries #ashtangayoga #ashtangavinyasa #ashtangapractice #ashtangayogachallenge #ashtangalovers #mysore #mysorestyle #yogapants #yogagirl #yogajourney #yogaflow #yogaathome #yogateacher #vinyasa #hatha #barrebellasana #myashtangajourney #ipreview @preview.app
Sticking to sun salutations for now and really trying to improve my #chatarunga  Working on lowering down in a straight line and getting my arms to a 90 degree angle. 🧘 #ashtanga  #studentforlife  #learningashtanga  #poweryoga  #sunsalutation  #suryanamaskar  #ashtangaprimaryseries  #ashtangayoga  #ashtangavinyasa  #ashtangapractice  #ashtangayogachallenge  #ashtangalovers  #mysore  #mysorestyle  #yogapants  #yogagirl  #yogajourney  #yogaflow  #yogaathome  #yogateacher  #vinyasa  #hatha  #barrebellasana  #myashtangajourney  #ipreview  @preview.app
Учимся и набираемся энергии: наш фаундер @sm_territoryofyoga показывает, как правильно выполнять комплекс сурья намаскар специально для @anywellmag 🎥

Join our founder Svetlana Maslennikova for an energizing sun salutation! Watch the full video on @anywellmag ❤️
#territoryofyoga #suryanamaskar #sunsalutation #yoga #приветствиесолнцу #йога
Учимся и набираемся энергии: наш фаундер @sm_territoryofyoga показывает, как правильно выполнять комплекс сурья намаскар специально для @anywellmag 🎥 Join our founder Svetlana Maslennikova for an energizing sun salutation! Watch the full video on @anywellmag ❤️ #territoryofyoga  #suryanamaskar  #sunsalutation  #yoga  #приветствиесолнцу  #йога 
Yoga.
It comes in so many variations. .
I'm in love with vinyasa flow. Hot. Humid. And a serious workout. .
Like my muscles are sore the next day kind of workout. .
Yoga can be the complete opposite of this too. There's really so many styles and offerings.  Something to suit every desire.
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If you haven't tried it, do. If you don't know where to start ask.
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If you love yoga too, what class/style is serving you best right now?
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
#yoga #vinyasa #lifestyledesign #flow #hotyoga #morningyoga #vinyasaflow #breath #movement #bali #baliyoga #balibible #lifeinbali #yogi #downdog #sunsalutation #startthedsy #healthyhabits #fitness #fit #lulu
Yoga. It comes in so many variations. . I'm in love with vinyasa flow. Hot. Humid. And a serious workout. . Like my muscles are sore the next day kind of workout. . Yoga can be the complete opposite of this too. There's really so many styles and offerings. Something to suit every desire. . If you haven't tried it, do. If you don't know where to start ask. . If you love yoga too, what class/style is serving you best right now? 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 #yoga  #vinyasa  #lifestyledesign  #flow  #hotyoga  #morningyoga  #vinyasaflow  #breath  #movement  #bali  #baliyoga  #balibible  #lifeinbali  #yogi  #downdog  #sunsalutation  #startthedsy  #healthyhabits  #fitness  #fit  #lulu 
From this weekend, cold enough to make my jaw ache on my morning run. I would be lying if I said I didn’t crave that cold-weather ache.
It’s perfection.
I’ve missed it.
I’m loving it.
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#latergram #morningmotivation #morningrun #motivation #mymotivator #upwiththesun #earlyriser #sunsalutations #greettheday #sunsalutation #beforebreakfast #friendsgiving #friendsgiving2018
Bonus it seems I have my land legs back! #balance
Bonus it seems I have my land legs back! #balance 
Sticking to sun salutations for now and really trying to improve my #chatarunga Working on lowering down in a straight line and getting my arms to a 90 degree angle. 🧘  #ashtanga #studentforlife #learningashtanga #poweryoga #sunsalutation #suryanamaskar #ashtangaprimaryseries #ashtangayoga #ashtangavinyasa #ashtangapractice #ashtangayogachallenge #ashtangalovers #mysore #mysorestyle #yogapants #yogagirl #yogajourney #yogaflow #yogaathome #yogateacher #vinyasa #hatha #barrebellasana #myashtangajourney #ipreview @preview.app
Sticking to sun salutations for now and really trying to improve my #chatarunga  Working on lowering down in a straight line and getting my arms to a 90 degree angle. 🧘 #ashtanga  #studentforlife  #learningashtanga  #poweryoga  #sunsalutation  #suryanamaskar  #ashtangaprimaryseries  #ashtangayoga  #ashtangavinyasa  #ashtangapractice  #ashtangayogachallenge  #ashtangalovers  #mysore  #mysorestyle  #yogapants  #yogagirl  #yogajourney  #yogaflow  #yogaathome  #yogateacher  #vinyasa  #hatha  #barrebellasana  #myashtangajourney  #ipreview  @preview.app
What does the sunrise look like where you are? #sunrisechallenge I would love to see your sunrise where you live! Tag me in your #sunrisepics or #sunsalutations pics 🙏 No matter where you are there is beauty to be found 💓 
By this time I have already done my yoga for scoliosis, planned my day, taken some me time and feel ready to face whatever curve balls the day may have for me. 
Knowing that I get to see this #sunrise as part of my morning ritual #sunsalutation while I have my tea just makes me excited to wake up before the sun. 
If I have come to realize anything from my journey from NYC to the middle of no where in Florida it is this... Creating this... a life you don’t have to take a vacation from, is the ideal goal and that is ideally a mindset. 
You can decide to find paradise wherever you are. It has to exist within you first and ultimately in order for you to find it anywhere life takes you. 
This morning the sunrise over the lake was exceptional, bright, energetic and I’m not sure if my neighbors dog chimed in on how she felt about me being out there today or if she was having dog chat with the dogs in the across the neighborhood 😂🐶🐕 Either way we got some extra vocals today aside from the usual birds 🦜🕊 #upbeforethesun
#upbefore5amclub 
#momofboys💙 #selfloveisntselfish  #sunsalutationseveryday #sunsalutations #sunrises_and_sunsets #floridacentral #centralflorida #golfandtennisresort #lakelifestyle #lakehouselifestyle #treehouselifestyle
What does the sunrise look like where you are? #sunrisechallenge  I would love to see your sunrise where you live! Tag me in your #sunrisepics  or #sunsalutations  pics 🙏 No matter where you are there is beauty to be found 💓 By this time I have already done my yoga for scoliosis, planned my day, taken some me time and feel ready to face whatever curve balls the day may have for me. Knowing that I get to see this #sunrise  as part of my morning ritual #sunsalutation  while I have my tea just makes me excited to wake up before the sun. If I have come to realize anything from my journey from NYC to the middle of no where in Florida it is this... Creating this... a life you don’t have to take a vacation from, is the ideal goal and that is ideally a mindset. You can decide to find paradise wherever you are. It has to exist within you first and ultimately in order for you to find it anywhere life takes you. This morning the sunrise over the lake was exceptional, bright, energetic and I’m not sure if my neighbors dog chimed in on how she felt about me being out there today or if she was having dog chat with the dogs in the across the neighborhood 😂🐶🐕 Either way we got some extra vocals today aside from the usual birds 🦜🕊 #upbeforethesun  #upbefore5amclub  #momofboys 💙 #selfloveisntselfish  #sunsalutationseveryday  #sunsalutations  #sunrises_and_sunsets  #floridacentral  #centralflorida  #golfandtennisresort  #lakelifestyle  #lakehouselifestyle  #treehouselifestyle 
Home - no filter. Reason why early wake up call is not a tragedy but a blessing. 🌅 .
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#alba #sunrise #london #newday #earlybird #wakeup #sunsalutation #suryanamaskar #wednesday
8 years ago I got this Indian candle as a present as I had been struggling a lot with the topic „forgiveness“. I wasn’t very impressed by his story about sanjeevini, healing, fine spiritual vibrations, etc. But, some weeks later I lit the candle. Surprisingly it really made a change. 
As the topic „forgiveness“ is on my list again my little candle has been lit for the second time. While lightening my candle it feels like making a choice. Because forgiveness is a choice. And I chose that one day all my choices reflect my hopes and not my fears. Cause the opposite of love is not hate. It's fear. And I chose love. Without exception.

#meditation #tools #yogalife #yogagram #yoga #yogachallenges #instayogi #yogaoffthemat #mindfulness #reflection #stillness  #yogamum #yogapractice #vinyasa #ashtanga #inspiration #sunsalutation #thoughts #fear  #forgiveness #brainwork #pearls #ahimsa #satya #brachmacharya #apahigraha  #saucha #santosha #tapas #svadhyaya
8 years ago I got this Indian candle as a present as I had been struggling a lot with the topic „forgiveness“. I wasn’t very impressed by his story about sanjeevini, healing, fine spiritual vibrations, etc. But, some weeks later I lit the candle. Surprisingly it really made a change. As the topic „forgiveness“ is on my list again my little candle has been lit for the second time. While lightening my candle it feels like making a choice. Because forgiveness is a choice. And I chose that one day all my choices reflect my hopes and not my fears. Cause the opposite of love is not hate. It's fear. And I chose love. Without exception. #meditation  #tools  #yogalife  #yogagram  #yoga  #yogachallenges  #instayogi  #yogaoffthemat  #mindfulness  #reflection  #stillness  #yogamum  #yogapractice  #vinyasa  #ashtanga  #inspiration  #sunsalutation  #thoughts  #fear  #forgiveness  #brainwork  #pearls  #ahimsa  #satya  #brachmacharya  #apahigraha  #saucha  #santosha  #tapas  #svadhyaya 
YB Saturday Workshops

This month’s theme is Breathe Through Fear. As we head toward the dark cauldron of Winter, when hibernation and rest are calling, but the routines of life exact their same daily demands, we can experience conflict and scattering, leading to worry, lack of energy or even shutdown. In this workshop we will harness the transformational power of the breath (Pranayama in yoga) to energise, melt the defences, and transcend to a higher state of consciousness.
YB Saturday Workshops This month’s theme is Breathe Through Fear. As we head toward the dark cauldron of Winter, when hibernation and rest are calling, but the routines of life exact their same daily demands, we can experience conflict and scattering, leading to worry, lack of energy or even shutdown. In this workshop we will harness the transformational power of the breath (Pranayama in yoga) to energise, melt the defences, and transcend to a higher state of consciousness.
Waking up early can be a pain in the ass but the rewards far outweigh that discomfort #wakeupearly #sunrise #sunsalutation #morning #yoga #detroit #downtown #detroityogis #renaissance #miraclemorning
Nuovo video oggi.
Seconda parte del Saluto al sole.
Trovate il video su yt nel link in bio.

Da Chaturanga dove avevamo concluso la scorsa volta arriviamo ad Adho Mukha svanasana e poi concludiamo il flow in samasthiti.

Seguitexi, praticate con attenzione e soprattutto... Don't do yoga... BE YOGA!
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#asana #yoga #asanalab #ivanhalenyoga #dontdoyogabeyoga #salutoalsole #sunsalutation #suryanamaskara #yogaeverywhere #yogaeveryday #yogabologna #bologna #fitness #anatomy #yogaanatomy #vinyasayogabologna
Nuovo video oggi. Seconda parte del Saluto al sole. Trovate il video su yt nel link in bio. Da Chaturanga dove avevamo concluso la scorsa volta arriviamo ad Adho Mukha svanasana e poi concludiamo il flow in samasthiti. Seguitexi, praticate con attenzione e soprattutto... Don't do yoga... BE YOGA! . . . . #asana  #yoga  #asanalab  #ivanhalenyoga  #dontdoyogabeyoga  #salutoalsole  #sunsalutation  #suryanamaskara  #yogaeverywhere  #yogaeveryday  #yogabologna  #bologna  #fitness  #anatomy  #yogaanatomy  #vinyasayogabologna 
"Take time to make your soul happy" 💫  #crow #vipassana #pagoda #india #borivali #namaste #happy #travel #yoga #kakasana #sunsalutation
Vsak ima svojo pot. Vsak izmed nas ima svoj tempo. Svoj ritem. Svoj srčni utrip. 💜
Svoje gibanje. Svojo smer. Dopuščajmo si jo.
V tem vidim lepoto! 🍥
Svoj prostor in ritem smo si vzeli tudi pri Pozdravu soncu, ki smo ga izvajali na našem vikendu na Krasu.
In ravno to je tisto kar vam želim povedati na vsaki vadbi joge.
Predajajte se možnostim, svobodi! Vem, vem, da se bolj varno počutimo v okvirjih.
Vendar je občutenje svobode veličastnejše. 
Neizmerno sem hvaležna za vsako novo poznanstvo, ki mi ga podarijo takšni vikendi. Z jogo in plezanjem.
Ustvarila pa bom podoben vikend oddih le z jogo in sprehodi po kraški pokrajini. Za dušo! 😌
Se mi boste pridužili? 
#planza2019 
Ljubeč objem! xx 🧡
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#suryanamaskar #yogavideo #sunsalutation #yogapractice #mypractice #jogavita #jogasvet #jogaslovenija #yogaslovenia #slovenija #yogainnature #yogaweekend #yogaretreat #yogaforclimbers #climbersarebetterlovers #feelthenature #natureismystudio #outdooryoga #naturelovers #breathelife #breathe
Vsak ima svojo pot. Vsak izmed nas ima svoj tempo. Svoj ritem. Svoj srčni utrip. 💜 Svoje gibanje. Svojo smer. Dopuščajmo si jo. V tem vidim lepoto! 🍥 Svoj prostor in ritem smo si vzeli tudi pri Pozdravu soncu, ki smo ga izvajali na našem vikendu na Krasu. In ravno to je tisto kar vam želim povedati na vsaki vadbi joge. Predajajte se možnostim, svobodi! Vem, vem, da se bolj varno počutimo v okvirjih. Vendar je občutenje svobode veličastnejše. Neizmerno sem hvaležna za vsako novo poznanstvo, ki mi ga podarijo takšni vikendi. Z jogo in plezanjem. Ustvarila pa bom podoben vikend oddih le z jogo in sprehodi po kraški pokrajini. Za dušo! 😌 Se mi boste pridužili? #planza2019  Ljubeč objem! xx 🧡 . . . . . #suryanamaskar  #yogavideo  #sunsalutation  #yogapractice  #mypractice  #jogavita  #jogasvet  #jogaslovenija  #yogaslovenia  #slovenija  #yogainnature  #yogaweekend  #yogaretreat  #yogaforclimbers  #climbersarebetterlovers  #feelthenature  #natureismystudio  #outdooryoga  #naturelovers  #breathelife  #breathe 
Sometimes you need to reach back to help you move forward ✨
Happy Wednesday ✨
📸 @rosie.ness
Sometimes you need to reach back to help you move forward ✨ Happy Wednesday ✨ 📸 @rosie.ness
This is my basic sun salutation from this morning...
🌞
Generally sun salutation sequences vary a lot but the main concentration should be the breathing that goes with it! 
Y O U  D O N T  N E E D T O  B E  F L E X I B L E! 
Take it easy, dont over stretch yourself. 
Yoga is about more than just flexibility its about grounding yourself, improving circulation etc... its the perfect lazy girl activity!

#yoga #sunsalutation #health
This is my basic sun salutation from this morning... 🌞 Generally sun salutation sequences vary a lot but the main concentration should be the breathing that goes with it! Y O U D O N T N E E D T O B E F L E X I B L E! Take it easy, dont over stretch yourself. Yoga is about more than just flexibility its about grounding yourself, improving circulation etc... its the perfect lazy girl activity! #yoga  #sunsalutation  #health