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#sunriserun medias

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Not a run, but enjoyed my little walk with my kiddos before they head off to school tomorrow. 
#kellyHamiltonRealtor #REMAXCentxRealty #lovewhereyourun #cornfields #GeorgetownTX #WeirTx #countryliving #sunriserun #frontporchliving
⚡It's not always easy, but it's always worth it⚡
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Mornings are my time. Before the sun's up, before anyone else is awake, while the world is quiet+still... that's when I get 🏋🏽‍♀️🏃🏽‍♀️🧘🏽‍♀️☕ done.
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I'm naturally an early riser ((but there are still days when 4am doesn't sound fun🤷🏽‍♀️)) If you're NOT a morning person, here are a couple of my top tips for changing your habits☺⏰
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➡️Set your alarm 15 minutes earlier. Don't try to change overnight to getting up 2 hours earlier, start with 15 minute increments every couple of days to let your body adjust. **Also, go to bed earlier - good sleep is so important!**
➡️Sleep in your workout clothes. The less prep you have to do in the morning, the better! If your plan isn't to workout in the morning, that's ok too, but whatever you plan to do, try to have as much of it done/set up the night before so that you can jump right into it.
➡️Set a goal. It's easy to keep hitting snooze if we don't have a motivating reason for getting up. It doesn't have to be weight loss, it can be as simple as telling yourself that you can buy a new pair and of shoes//outfit//pedicure//massage if you complete your tasks for the entire week (workout 4 days a week, get up and do 30 minutes of work each morning, walk the dog for 20 minutes each day, etc...) Rewarding yourself is important, and will help you focus on why you're doing what you're doing!
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How many of you are early risers, and what's your motivation for getting up early??🌄
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#morningmotivation #momswhorun #earlybird
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#girlswhorun #womensrunningcommunity #inspiringwomenrunners #runspiration #runtoinspire #runchat #runningcommunity #instarunners #fitmom #runnerswholift #marathontraining #chicagomarathon2018 #athomeworkout #motivation #fitlife #fitspo #motherrunner #womenwhorun #sunriserun #coffee #irunthisbody #ihavearunnersbody #strongwomen #brooksrunning #runnersofinstagram #runningaddict
⚡It's not always easy, but it's always worth it⚡ •••• Mornings are my time. Before the sun's up, before anyone else is awake, while the world is quiet+still... that's when I get 🏋🏽‍♀️🏃🏽‍♀️🧘🏽‍♀️☕ done. ••• I'm naturally an early riser ((but there are still days when 4am doesn't sound fun🤷🏽‍♀️)) If you're NOT a morning person, here are a couple of my top tips for changing your habits☺⏰ ••• ➡️Set your alarm 15 minutes earlier. Don't try to change overnight to getting up 2 hours earlier, start with 15 minute increments every couple of days to let your body adjust. **Also, go to bed earlier - good sleep is so important!** ➡️Sleep in your workout clothes. The less prep you have to do in the morning, the better! If your plan isn't to workout in the morning, that's ok too, but whatever you plan to do, try to have as much of it done/set up the night before so that you can jump right into it. ➡️Set a goal. It's easy to keep hitting snooze if we don't have a motivating reason for getting up. It doesn't have to be weight loss, it can be as simple as telling yourself that you can buy a new pair and of shoes//outfit//pedicure//massage if you complete your tasks for the entire week (workout 4 days a week, get up and do 30 minutes of work each morning, walk the dog for 20 minutes each day, etc...) Rewarding yourself is important, and will help you focus on why you're doing what you're doing! ••• How many of you are early risers, and what's your motivation for getting up early??🌄 ••• #morningmotivation  #momswhorun  #earlybird  . . . . . . . . . . . #girlswhorun  #womensrunningcommunity  #inspiringwomenrunners  #runspiration  #runtoinspire  #runchat  #runningcommunity  #instarunners  #fitmom  #runnerswholift  #marathontraining  #chicagomarathon2018  #athomeworkout  #motivation  #fitlife  #fitspo  #motherrunner  #womenwhorun  #sunriserun  #coffee  #irunthisbody  #ihavearunnersbody  #strongwomen  #brooksrunning  #runnersofinstagram  #runningaddict 
👱🏼‍♀️ Own That Ponytail, Work That Updo 👟 Busy, busy, busy! Hump Day🐪has a lot of kids going back to school and hours are being changed. Which means adapting time for that workout🧘🏻‍♀️Like for me, I got up earlier than usual to get a speed run in on the treadmill🏃🏻‍♀️as it’s raining all day🌧and I have plans after work. It’s all about finding that time and making your health a priority. Even a 20 minute at home HIIT workout counts!⏱You can do it! I believe in you!
👱🏼‍♀️ Own That Ponytail, Work That Updo 👟 Busy, busy, busy! Hump Day🐪has a lot of kids going back to school and hours are being changed. Which means adapting time for that workout🧘🏻‍♀️Like for me, I got up earlier than usual to get a speed run in on the treadmill🏃🏻‍♀️as it’s raining all day🌧and I have plans after work. It’s all about finding that time and making your health a priority. Even a 20 minute at home HIIT workout counts!⏱You can do it! I believe in you!
How do you change your pre-conditioned thinking? 
There is a spot a little over half a mile from my house where I ALWAYS tend to freak out a little that I STILL have more than 800m left in my run. No matter how long or fast my run is, my thinking is always the same. I try to trick myself at this spot, or even slow down a bit, but those thoughts always seem to pop up 🤔
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6 sunrise miles @ 6am, 8:21/mile avg//
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#changemymind #sunriserun #chasingsunrise #runner #running #runnergirl #runningaddict #runnersofinstagram #bayarearunner #igrunner #igfitness #igfitfam #runningmotivation #runnerscommunity #fitspo #fitness #fitspiration #runningismytherapy #healthybodyhealthymind
How do you change your pre-conditioned thinking? There is a spot a little over half a mile from my house where I ALWAYS tend to freak out a little that I STILL have more than 800m left in my run. No matter how long or fast my run is, my thinking is always the same. I try to trick myself at this spot, or even slow down a bit, but those thoughts always seem to pop up 🤔 * * * 6 sunrise miles @ 6am, 8:21/mile avg// * * * #changemymind  #sunriserun  #chasingsunrise  #runner  #running  #runnergirl  #runningaddict  #runnersofinstagram  #bayarearunner  #igrunner  #igfitness  #igfitfam  #runningmotivation  #runnerscommunity  #fitspo  #fitness  #fitspiration  #runningismytherapy  #healthybodyhealthymind 
Starting to get back outside more and off the #dreadmill #sunriserun #morningrun thanks for the run @kaprirose #runningwithfriends
The one who falls and gets up is so much stronger than the one who never fell. 
This quote is such a good reminder as I’m starting to fully come back after injury. It’s tough, mentally and physically, to return to running after months of not being able to run, but that just makes me stronger.

Also, has anyone used an online nutritionist they could recommend? Struggling a bit with food lately. #run #morningrun #sunriserun #runnergirl #running #runhappy #lovetorun #lovetoworkout #justrun #gettingstronger #comeback #runminneapolis #runnerscommunity #runnersofinstagram #imarunner #fitness #fitlife #fitlifestyle #beactive #behealthy #believeinyourself #minnesotarunner
The one who falls and gets up is so much stronger than the one who never fell. This quote is such a good reminder as I’m starting to fully come back after injury. It’s tough, mentally and physically, to return to running after months of not being able to run, but that just makes me stronger. Also, has anyone used an online nutritionist they could recommend? Struggling a bit with food lately. #run  #morningrun  #sunriserun  #runnergirl  #running  #runhappy  #lovetorun  #lovetoworkout  #justrun  #gettingstronger  #comeback  #runminneapolis  #runnerscommunity  #runnersofinstagram  #imarunner  #fitness  #fitlife  #fitlifestyle  #beactive  #behealthy  #believeinyourself  #minnesotarunner 
Sunrise run on the Mary Carter Greenway Trail. ⏱9:49 pace for 4 miles. ⏱ My goal is to keep my heart rate low (for me, under 150) on these easy runs, but I’ll have to go slower still, especially on the uphills! I didn’t realize until after (thanks, garmin) that almost half of my run was still too high. I’ll be working on that in the coming weeks so I’m not taxing myself too much on runs that are supposed to be super easy! Working on that 80/20! 😎 Hope you all have a wonderful day!
Sunrise run on the Mary Carter Greenway Trail. ⏱9:49 pace for 4 miles. ⏱ My goal is to keep my heart rate low (for me, under 150) on these easy runs, but I’ll have to go slower still, especially on the uphills! I didn’t realize until after (thanks, garmin) that almost half of my run was still too high. I’ll be working on that in the coming weeks so I’m not taxing myself too much on runs that are supposed to be super easy! Working on that 80/20! 😎 Hope you all have a wonderful day!
Trust in the process. This training cycle has been feeling so long lately, started at the beginning of June and still have almost 8 weeks left. But Rome wasn't built in a day either. 8 miles with pickups, see my story for splits. @restonstyle #runnergirls #womenwhorun #marathontraining #trusttheprocess #trainingbuddies #runlikeagirl #morningmiles #keepmoving #instarunner #motherrunner #intervalrunning #sunriserun #happyhumpday🐫 #bostonorbust
This is a photo from a 3 week trip to Europe with family and friends a few years ago. This particular morning, I woke up before sunrise and went for one of the most AMAZING and scenic runs of my life through all of the windmills at sunrise 🌅 It was one of those moments where I felt totally present to my surroundings, connected, and so grateful for the experience. You know those moments where you feel completely in flow. 
Sometimes those moments are few and far between in the hustle of our daily lives. I used to think those moments were reserved for when I was on vacation. That I didn’t have time to experience them because I needed to keep pushing hard to get everything done. “Once I get through this, I can take a break” was my mantra. But it turned out that once I got through that thing, another thing popped up, and then another. And I was missing out on a lot. 
Carving out the time to allow yourself to experience presence, connection, and gratitude DAILY in the midst of our crazy lives is so important. It’s easy to do when you’re on vacation, but that’s not real-life. I’m STILL learning and finding ways that I can experience these feelings in the ordinary moments of my day even when my to-do list seems a mile long. 
How do you make time each day for yourself? I would love to hear your ideas! 👇🏼👇🏼
This is a photo from a 3 week trip to Europe with family and friends a few years ago. This particular morning, I woke up before sunrise and went for one of the most AMAZING and scenic runs of my life through all of the windmills at sunrise 🌅 It was one of those moments where I felt totally present to my surroundings, connected, and so grateful for the experience. You know those moments where you feel completely in flow. Sometimes those moments are few and far between in the hustle of our daily lives. I used to think those moments were reserved for when I was on vacation. That I didn’t have time to experience them because I needed to keep pushing hard to get everything done. “Once I get through this, I can take a break” was my mantra. But it turned out that once I got through that thing, another thing popped up, and then another. And I was missing out on a lot. Carving out the time to allow yourself to experience presence, connection, and gratitude DAILY in the midst of our crazy lives is so important. It’s easy to do when you’re on vacation, but that’s not real-life. I’m STILL learning and finding ways that I can experience these feelings in the ordinary moments of my day even when my to-do list seems a mile long. How do you make time each day for yourself? I would love to hear your ideas! 👇🏼👇🏼
Getting up at 6am each morning for a run isn't much of a chore as we always manage to catch the sunrise over the bay.. also helps that we haven't fully allowed ourselves to adapt to Canadian time so that we can keep up the habit! .
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#sunrise #ontario #colpoysbay #bay #baywatch #sunrise_lovers #sunriserun #runningmotivation #canadagram #canada #brucepeninsula #workaway #workandtravel #awakebeforethesun #canada🇨🇦 #canada_gram #canada_photolovers #instacanada #discovercanada #explorecanada #silhouette #silhouette_creative #silhouettephotography #peninsula #naturelovers #naturelove
Getting up at 6am each morning for a run isn't much of a chore as we always manage to catch the sunrise over the bay.. also helps that we haven't fully allowed ourselves to adapt to Canadian time so that we can keep up the habit! . . . . #sunrise  #ontario  #colpoysbay  #bay  #baywatch  #sunrise_lovers  #sunriserun  #runningmotivation  #canadagram  #canada  #brucepeninsula  #workaway  #workandtravel  #awakebeforethesun  #canada 🇨🇦 #canada_gram  #canada_photolovers  #instacanada  #discovercanada  #explorecanada  #silhouette  #silhouette_creative  #silhouettephotography  #peninsula  #naturelovers  #naturelove 
Let me hear the church clap! You may now begin your day. #sunriserun
Let me hear the church clap! You may now begin your day. #sunriserun 
Last run before we hit the road. Spent a little too much time trying to get that one last #sunriserun insta pic 😂 #taper #timetofinishpacking #somuchstuff
4 mile tempo run this morning. Definitely need to be looking into getting new shoes soon. Fellow marathon runners, any suggestions? #marathontraining #sunriserun #runninglife #runstrong #ihavethisthingwithrunning #whatpulledribmuscle
Last summer run...😔, back to work tomorrow....inservice and start of my 11th school year...1st crossfit competition on Saturday💪, total mileage ran so far this month 80.98!!!
#baltimorehalfmarathon
#bqgoals #crossfitgirls #crossfitlife #crossfitmom #crossfit #fitnessfreaks #fitnessobsessed #fitfam #leadbyexample #nikerunclub #summerrunning #strongisbeautiful #sunriserun #persevere
A different morning run view. Very peaceful! Very flat. 😁🌳☀️#sunrise #sunriserun #worktrip #dublinohio
Before my body decided to get sick, I got to enjoy a morning run on the beach, the first in about 7 years, in an area I don't travel to often, Coronado, & finished off with this almost sunrise, my favorite! Thanks again @fitcheeeks for the invite :)))) .
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#liftsquad #liftsquadapparel #sandiego  #squat #sandiegofitness #fitness #fitspo #fit #mindfulness #waves #coronado #ocean #beachlife #beach #californiagirl #strong #sunrise_lovers #sunrise #morningrun #beachrun #coronadobeach #2018 #wellnesswednesday #wednesday  #august #squad #sunriserun  #summertime #california #scorpio @sandiegohealthfitness @sandiegohere @sandiego_fitness @sandiego.city @sandiego @sandiego_ca @sandiego.ca.local @californiaholics @delcoronado @coronadobeachlife @beachlife_isbest @liftsquadapparel
Before my body decided to get sick, I got to enjoy a morning run on the beach, the first in about 7 years, in an area I don't travel to often, Coronado, & finished off with this almost sunrise, my favorite! Thanks again @fitcheeeks for the invite :)))) . . . . . #liftsquad  #liftsquadapparel  #sandiego  #squat  #sandiegofitness  #fitness  #fitspo  #fit  #mindfulness  #waves  #coronado  #ocean  #beachlife  #beach  #californiagirl  #strong  #sunrise_lovers  #sunrise  #morningrun  #beachrun  #coronadobeach  #2018  #wellnesswednesday  #wednesday  #august  #squad  #sunriserun  #summertime  #california  #scorpio  @sandiegohealthfitness @sandiegohere @sandiego_fitness @sandiego.city @sandiego @sandiego_ca @sandiego.ca.local @californiaholics @delcoronado @coronadobeachlife @beachlife_isbest @liftsquadapparel
Beautiful morning again but lots and lots and lots and lots of 🕸🕸🕸! Turned into a short careful one as my knee and ankle were sore. Learning when I should listen and take it easy but it’s soooooo hard!! Lots of stretching today😁
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#0to5k #gettingstrongereveryday #learningmybody #learningtolistentomybody #trailrunnersofinstagram #trailrunning #trailrunnersofinstagram #perigord #aquitaine #douchapt #cobwebseverywhere #sunriserun #dewonthegrass
Still getting the training in whilst on holiday, but with views like this what’s not to love 😍 #running #sunrise #sunriserun #ocr #ocrtraining #teamclifflakes #clifflakes #clifflakesocr #ukmuddkings #muddking #bodyperformancemethod #pitperformance #views #holidayrunning #porto
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🏃🏼‍♀️🐌 Ma reggelre ennyi jutott, de legalább volt társaságom 😃🐌
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Easy morning run 🌅 with this little running buddy 🐌
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#morningrun #earlybird #running #shortrun #slowpace #runnergirl #fussOrsi #afterthestorm #sunriserun #nikerunning #strava #instarunners
I couldn’t imagine a better way to remember and celebrate my dads life than in the dessert in SoCal!! .
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#14years 
#misshimeveryday #mydad #socal #myyouth #dessert #sunrise #sunriserun #igotmuggedherelasttimeididthis #🙈#ranwithabuddythistime #lifecelebration
#100DaysOfFitness Day 21-3 weeks in! I'll have some progress photos soon. I'm stoked with the way things are going! P90X3 Dynamix, 6.86-mile run in 1:04:24; 18,632 total steps. .
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#teambeachbody #fitstagram #healthyliving #fitspiration #fitnessmotivation #trainhard #cardio #prtchallenge #fitness #workout #fitlife #fitspo #fitdad #countryrun #runningcommunity #sunriserun #runnersofinstagram #runhappy #brooksrunning
I caught the sunrise this morning right before my easy 4-mile run. Aaahhh vacation! 🏃‍♀️ 🌞 #seenonmyrun #run #runner #sunriserun #virginiaisforrunners #running #runnersofinstagram #ocmd2018 #ocmd #runningismydrug #runningcommunity
Soaking up every last one of these dreamy Darwin sunrises. Good morning! 🌅
Soaking up every last one of these dreamy Darwin sunrises. Good morning! 🌅
🐴Beautiful Blanca 🚿 Swipe for 🌅 views #sunrises #sunrisesky #sunriserun #theview #skyddiction
By the time I crossed this bridge the early morning sun was already ripening from mango-hued yellow-orange into blue and the late summer grass was gleaming with dew and twinkled in the warm, sugary light. And the clouds, just wisps of white, stood unmoving like traces of powdered sugar on a baker's counter top. Yes, it looked peaceful, but I was also hungry AF is what I’m trying to say.
By the time I crossed this bridge the early morning sun was already ripening from mango-hued yellow-orange into blue and the late summer grass was gleaming with dew and twinkled in the warm, sugary light. And the clouds, just wisps of white, stood unmoving like traces of powdered sugar on a baker's counter top. Yes, it looked peaceful, but I was also hungry AF is what I’m trying to say.
#Repost @_nature_photography_10 with @get_repost
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I would absolutely love to travel here! What are your ideas on this picture?
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#mountainstream #bergwelten #sunriserun #mountainsunset #travellingstuff #instatravelgram #travelpics #adventureseekers #naturephotography #photographyaddict
New shoes and new tights means a little sunrise trot👌🏻😎🏃🏼‍♀️And then rehab 😩🤢🤣 #run #runner #running #training #marathontraining #exercise #fitness #fit #fitfam #rehab #foamroller #pain #ouch #niggles #newshoes #runningshoes #newbalance #sunriserun #lifestyle #balance #choices #dreamsintoplans #capetown #gym #thestation
I would absolutely love to travel here! Tell us your feelings on this picture?
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#sunandclouds #mountainriver #photographyofepic #vacationdays #passerby #mountainsunset #sunriserun #instatravelgram #sunset_love #mountain #welivetoexplore #skylovers_clouds #sunriser #welltravelled
I would love to travel here! What are your opinion on this picture?
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#photographyofepic #vacationsoon #vacationdays #travelingthroughtheworld #sunriserun #travelpics #welltravelled #welivetoexplore #viewsfomthesix #adventureseekers #adventureisland
It was right decision to postpone my morning run with 90 min today. The temperature became much more pleasant for a morning run at 6:30 AM compared to 5:00 AM. 
#morningrun #sunrise #sunriserun #addictedtorunning #sunriserunner #morgonlöpning #träningsglädje #soluppgång #löpning
Hill repeats this morning plus a lovely sunrise! #trailtuesday #inknburn #trailandultra #mysycamorecanyon #sunrise🌅 #sunriserun #running #javelinajundredtraining
I’m in a new phase of the plan I’m on and there’s an increased focus on what they call Interval paces for the next few weeks. This pace is just faster than 5km race pace. It’s a new-to-me speed to work at and I’m loving it. I have always thought of myself as more of a threshold loving person (longer workouts at a more sustainable pace) but maybe this faster stuff is up my alley too?! Today was 7 x 1km with 3min recoveries. Rocked it and it felt great! #intervalworkout #fishcreek #runyyc #sunriserun #sunriserunner @iloendurance
I’m in a new phase of the plan I’m on and there’s an increased focus on what they call Interval paces for the next few weeks. This pace is just faster than 5km race pace. It’s a new-to-me speed to work at and I’m loving it. I have always thought of myself as more of a threshold loving person (longer workouts at a more sustainable pace) but maybe this faster stuff is up my alley too?! Today was 7 x 1km with 3min recoveries. Rocked it and it felt great! #intervalworkout  #fishcreek  #runyyc  #sunriserun  #sunriserunner  @iloendurance
"Go outside. Embrace your weird. & let Mother Nature be your playground.”🦄
"Go outside. Embrace your weird. & let Mother Nature be your playground.”🦄
For those of you running trails later today, you can thank @notallbooks_mp for your spiderweb-free existence. For real, she took fifty-eleven of them to the face this morning and is the real MVP.
For those of you running trails later today, you can thank @notallbooks_mp for your spiderweb-free existence. For real, she took fifty-eleven of them to the face this morning and is the real MVP.
Difficile cette reprise mais au final ça l'a fait. 💪🙈 #apresletaf #entrecopines #jeveuxetrebellequandjesuistoutnue #motivation #running #sunriserun
Scientific evidence that buying cute running clothes makes you faster (and a reminder to remove those pesky tags 😂). I definitely felt the smoke in the air this morning.. get well soon BC!
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#runningviews #shecanandshedid #morningrun #sunriserun #runningmotivation #runnergirl
🌈 Colors for a Dreary Day 🌧 It’s raining the rest of the week so finding the right timing and places to run will be a challenge this week. I may even have to use the treadmill 😱 Weather is definitely a huge factor when trying to get fit, especially those of us who thrive outside. But there’s always a way to get a workout in. Don’t make excuses for yourself, just adapt. 💪🏼
🌈 Colors for a Dreary Day 🌧 It’s raining the rest of the week so finding the right timing and places to run will be a challenge this week. I may even have to use the treadmill 😱 Weather is definitely a huge factor when trying to get fit, especially those of us who thrive outside. But there’s always a way to get a workout in. Don’t make excuses for yourself, just adapt. 💪🏼
Beautiful sunrise this morning. I'm glad the smoke is clearing out enough to run. 
It's been a rough couple weeks, here's hoping that I can get back in the habit of self-care. Just gotta re-convince myself that eating healthy isn't deprivation lol. My time dropped significantly since last run because I haven't been eating well at all. It's so interesting how much of a difference eating habits make in overall mindset. 
#runningforsanity #ihope #sunriserun
Beautiful sunrise this morning. I'm glad the smoke is clearing out enough to run. It's been a rough couple weeks, here's hoping that I can get back in the habit of self-care. Just gotta re-convince myself that eating healthy isn't deprivation lol. My time dropped significantly since last run because I haven't been eating well at all. It's so interesting how much of a difference eating habits make in overall mindset. #runningforsanity  #ihope  #sunriserun 
#wakeup
- Wake up, mate.
- That's ok, I'm Asian 
#running #ihaterunning #sunriserun #racism
perfect sunrise run through old town. I truly love my little town...especially before dawn.
years before we ever moved here and we were just coming on vacation, I would walk these streets dreaming about the day we would one day live here...and now after some Waffle magic and a cross country move, four years later this is home. .
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#nikerunning #getafterit #oldtownscottsdale #scottsdale #dreamscometrue #sunriserun #morningworkout #morningmeditation
Negative splits are easy when you're still asleep and extra slow for the first half of your run 😴😂 3 miles easy, 3 miles picking up pace, and 1 lovely sky brightening as I turned back to the east. 
#positivevibesnegativesplits #negativesplits #motherrunner #bamr #teamnuun #riseandrun #sunriserun #runatx #brushycreek #runstreak #runstreaker #mileaday #marathontraining #trainlikeamother
THIS VIEW! I took my "rest" day 1 day early so I could run around the lake at sunrise with the hubs! Tomorrow I start back to school & didn't think I'd have time to drive to the lake for a run. I love that Wade & I can be active together and that I'm doing a program right now that is super flexible in the days!
#nofilterphoto #sunriserun #lakerun #runningwithhubby #godscreationisbeautiful
THIS VIEW! I took my "rest" day 1 day early so I could run around the lake at sunrise with the hubs! Tomorrow I start back to school & didn't think I'd have time to drive to the lake for a run. I love that Wade & I can be active together and that I'm doing a program right now that is super flexible in the days! #nofilterphoto  #sunriserun  #lakerun  #runningwithhubby  #godscreationisbeautiful 
One thing I love about running is that it’s all on you. You have to be your own motivator and cheerleader. There’s no one up on a stage telling you to run faster or push harder, to not give up. Every day it’s just you on that trail pushing yourself to run and to keep going even when it’s tough. You have to motivate and inspire yourself. 
Morning miles running faster than I have in awhile. And it’s dark out now when I get out on the trail! But the morning sky is so pretty. #run #morningrun #sunriserun #runnergirl #runhappy #lovetorun #lovetoworkout #gettingstronger #runhappy #runminneapolis #optoutside #fitness #fitlife #fitlifestyle #beactive #behealthy #imarunner #justrun #minnesotarunner #sweatyrun #running #runner #runnerscommunity #runnersofinstagram
One thing I love about running is that it’s all on you. You have to be your own motivator and cheerleader. There’s no one up on a stage telling you to run faster or push harder, to not give up. Every day it’s just you on that trail pushing yourself to run and to keep going even when it’s tough. You have to motivate and inspire yourself. Morning miles running faster than I have in awhile. And it’s dark out now when I get out on the trail! But the morning sky is so pretty. #run  #morningrun  #sunriserun  #runnergirl  #runhappy  #lovetorun  #lovetoworkout  #gettingstronger  #runhappy  #runminneapolis  #optoutside  #fitness  #fitlife  #fitlifestyle  #beactive  #behealthy  #imarunner  #justrun  #minnesotarunner  #sweatyrun  #running  #runner  #runnerscommunity  #runnersofinstagram 
#elsaandsamuel woke up way too early, so we made the most of it. #sunriserun #nodaysoff
Well..... 68F and I almost feel like a runner again. It’s been a tough summer. #sunriserun #riseandrun #summerrunning
R O U N D a n d R O U N D
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I am loving these track workouts, which is weird for me to say. I used to dread them, but it helps that I’m really just out there for fun and to push myself. I don’t have times I’m trying to hit, so I’m running on feel and trying to keep up with the guys in front of me - @kroneey and @jmassey262 🙏🏻There were about 14 of us out there this morning sweating our faces off! Good way to start the day☀️. .
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#runningcircles #chasingsunrises #speedwork
R O U N D a n d R O U N D . I am loving these track workouts, which is weird for me to say. I used to dread them, but it helps that I’m really just out there for fun and to push myself. I don’t have times I’m trying to hit, so I’m running on feel and trying to keep up with the guys in front of me - @kroneey and @jmassey262 🙏🏻There were about 14 of us out there this morning sweating our faces off! Good way to start the day☀️. . . . #runningcircles  #chasingsunrises  #speedwork 
#Sunrise run! Hard to capture the beauty of the sun this morning. Go look!  #sunriserun #goodmorning #morningmotivation #morningrun #runningfriends
Sunrise has been gradually getting later in the mornings. But it is never too late to begin and to create a new ending to each day. #sunrise #sunriserun
Sunrise has been gradually getting later in the mornings. But it is never too late to begin and to create a new ending to each day. #sunrise  #sunriserun 
‪Foggy #SunriseRun along #MayflowerBeach at #CapeCod. Not a single person in sight in both directions! #vacation #RunningIsMyTherapy ‬
Beautiful sunset 🌅
Beautiful sunset 🌅