Every successful individual knows that his or her achievement depends on a community of persons working together. ➡️Paul Ryan
Thank you so much for coming last night champs!
Let us take this Opportunity to welcome the first timers who attended our sunday sesh
▶️ Mary Vin
▶️Leland lea Stanislas
See ya’ll next sunday
4 weeks, 6 days out: #SundaySesh ... 36th, and last, set of the night, before hitting a quick 18 minutes of post-lift cardio ... A personal best, ever and for this prep', of 9 reps, using the 130's, giving my all to making sure that I strongly and strictly execute the 2 Dumbbell RDL with perfect technique and movement mechanics ... I am in this for a LIFETIME, for the long-haul! Today's work, drive, dedication, focus, passion, and love brings me one step closer to achieving my goals ... The end-point destination is waiting for me, and I will arrive there, no matter what, but the KEY is: to arrive at that destination as my BEST SELF, with no regrets and wonders of "what if?" ... to have no doubts whatsoever that I gave my EVERYTHING to each and every day along this journey ... So, I am intent on embracing, attacking, and enjoying the moment-to-moment flow of this LIFE, fam, because, at the end of the day, when it's all said and done, it's these moments — stacked and stored upon one another — that, truly and ultimately, allow us to be great, to be unstoppable, and to be undeniable ... IF we repeatedly and consistently seize them, own them, conquer them, and never let them slip away, with max and perfect efforts, clear eyes, and a full heart. I love you, and I appreciate you, my friends and family! ~Dr. Matt (Road To 2018 NPC Nationals)