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#sundayscaries medias

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Fighting the #SundayScaries one kitten cuddle at a time 💕
Like these kitties, GFYG products are soft on skin while cleansing to prefect your self-care routine! 🌸✨
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#GoodForYouGirls #GFYG #cleanskincare #greenskincare #vegan #crueltyfree #glutenfree #teens #tweens #lifestyle
when you realize tomorrow is Monday 😐 #sundayscaries #sundaymood #goredsox
#hihohiho it’s back to work we go...🇺🇸
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#sundayscaries aren’t as bad when your jobs always an adventure ✈️
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Click link in bio to start your @usarmy career!
#hihohiho  it’s back to work we go...🇺🇸 • #sundayscaries  aren’t as bad when your jobs always an adventure ✈️ • Click link in bio to start your @usarmy career!
🔟 days left until $3 Sable Grape ends! 🍇
📸: @pharmdfoodie
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A huge thank you to everyone who have supported us for the last year! We have a lot of new things in store for you! 🎃
#teahutsf #sundayscaries #thankful
🔟 days left until $3 Sable Grape ends! 🍇 📸: @pharmdfoodie • • • A huge thank you to everyone who have supported us for the last year! We have a lot of new things in store for you! 🎃 #teahutsf  #sundayscaries  #thankful 
Looks like we have someone hiding from Monday👀 but really what better way to make the weekend last than cuddling up with your own personalized pillow 😌
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#palmbeachprints #palmbeachlife #floridaliving #lifewithkids #lifewithtoddlers #sundayfun #sundayvibes #mondaymadness #sundayscaries #sundaymood #personalized #customize #custommade #pillowfights #pillowfort #pillow #pillows #babygifts #nurserydecor
The coast is clear ... throw the ball! 🎾
The coast is clear ... throw the ball! 🎾
How I feel about tomorrow being Monday 😝 #pittienation #sundayscaries
#sundayscaries are hitting me real hard rn 💀 #bitchcraft #witchmemes
Reiki & Restore TONIGHT 7pm @abhayayoga Gowanus studio ✨ sneak peek of the reverse savasana pose & singing crystal bowl in the plans for tonight 💤🌀
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#corpsepose #savasana #sundayscaries #restorativeyoga #reiki #reikihealing #reikihealingenergy #restore #rest #relax #parasympathetic #parasympatheticnervoussystem #abhayayoga #brooklyn #brooklynyoga #yoganyc #treatyoself #yogainspiration
If you’ve ever been a pregnant teacher, you know nothing has ever been more true! #teacher #name #prego #teachersofinstagram #ela #read #instateacher #iteach456 #babies #ptsd #students #teachersfollowteachers #notyouagain #sundayscaries
Did you know the Sunday Scaries can be warded off with vodka? 😂💁🏻‍♀️🥂
Did you know the Sunday Scaries can be warded off with vodka? 😂💁🏻‍♀️🥂
Casual pic of me doing yoga pose in front of strength training equipment. Completely candid, I swear.
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On Friday I took *and passed :D* my Personal Trainer Certification exam. Needless to say, I'm pleased. If you're not learning, you're not growing or evolving. To dive fully into those things that are new, that push me, is what drives me to remain hopeful and hardworking in an otherwise stagnant, and immovable society.
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#LiveTheLifeYouLove #LoveTheLifeYouLive #EndlessLight #EndlessLove #EndlessGratitude #PhillyAF #PhillyPhilly #SculptSquad #StrongNotSkinny #PhillyAreaYoga #PhillyFitFam #YogaEveryday #Yoga #CertifiedPersonalTrainer #CPT #BePresent #BeStrong #BeYou #SundayScaries ? #IDontKnowHer ! #Sunday #SelfCareSunday #ACECPT @acefitness @aloyoga @unitefitness
Casual pic of me doing yoga pose in front of strength training equipment. Completely candid, I swear. 😉 On Friday I took *and passed :D* my Personal Trainer Certification exam. Needless to say, I'm pleased. If you're not learning, you're not growing or evolving. To dive fully into those things that are new, that push me, is what drives me to remain hopeful and hardworking in an otherwise stagnant, and immovable society. 💪 #LiveTheLifeYouLove  #LoveTheLifeYouLive  #EndlessLight  #EndlessLove  #EndlessGratitude  #PhillyAF  #PhillyPhilly  #SculptSquad  #StrongNotSkinny  #PhillyAreaYoga  #PhillyFitFam  #YogaEveryday  #Yoga  #CertifiedPersonalTrainer  #CPT  #BePresent  #BeStrong  #BeYou  #SundayScaries  ? #IDontKnowHer  ! #Sunday  #SelfCareSunday  #ACECPT  @acefitness @aloyoga @unitefitness
Wanna hear something spooky?👻 Most mass-produced wines contain:
😱Synthetic pesticides
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😱16g+ of added sugar
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😱Added chemicals {FDA approves 250, ours have ZERO}
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😱350ppm of added sulfites {ours contain less than 50ppm}
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There are no TRICKS🤡 in Scout & Cellar wines. They are always a clean-crafted TREAT!🎃
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NO TRICKS, JUST TREATS🍷
WineSisterWine.com
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#sundayscaries 
#winesisterwine #scoutandcellar
Wanna hear something spooky?👻 Most mass-produced wines contain: 😱Synthetic pesticides . 😱16g+ of added sugar . 😱Added chemicals {FDA approves 250, ours have ZERO} . 😱350ppm of added sulfites {ours contain less than 50ppm} . There are no TRICKS🤡 in Scout & Cellar wines. They are always a clean-crafted TREAT!🎃 . NO TRICKS, JUST TREATS🍷 WineSisterWine.com . #sundayscaries  #winesisterwine  #scoutandcellar 
Oh hello Sunday...we are reaching that point in the day where the weekend is starting to wear off and the new week is starting to creep on. We are beginning to think of to-do lists and worry about what-if situations. Take a moment to stop and center yourself before the week begins. Yes, go make that list of things you need to do, but make it reasonable. Break it down so Monday morning doesn’t seem so scary to you. I know since I had fall break this weekend and a couple extra days off, I’m not looking forward to getting back into the swing of things, but what I remind myself is to appreciate the great weekend I had at home, and now it is time to look forward at the new adventures the upcoming week has ahead. How do you battle the Sunday scaries???💛🌻
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#empoweryourself #positiveaffirmations #selflovejourney #lifeisajourney #lifestylebloggers #livenow #livelifehappy #creativehappylife #passions #passionforlife #beyourselfalways #beyourownmotivation #mindfullymade #mindfulliving #worthy #youmatter #writeyourstory #radiatelove #radiatepositivity #radiatepositiveenergy #positivevibe #positivenergy #positivelifestyle #loveyoualways #mentalhealthwarrior #wpalmbeachbloggers #sundayscaries #sundayblues #newweeknewgoals #newweek
Oh hello Sunday...we are reaching that point in the day where the weekend is starting to wear off and the new week is starting to creep on. We are beginning to think of to-do lists and worry about what-if situations. Take a moment to stop and center yourself before the week begins. Yes, go make that list of things you need to do, but make it reasonable. Break it down so Monday morning doesn’t seem so scary to you. I know since I had fall break this weekend and a couple extra days off, I’m not looking forward to getting back into the swing of things, but what I remind myself is to appreciate the great weekend I had at home, and now it is time to look forward at the new adventures the upcoming week has ahead. How do you battle the Sunday scaries???💛🌻 . . . . #empoweryourself  #positiveaffirmations  #selflovejourney  #lifeisajourney  #lifestylebloggers  #livenow  #livelifehappy  #creativehappylife  #passions  #passionforlife  #beyourselfalways  #beyourownmotivation  #mindfullymade  #mindfulliving  #worthy  #youmatter  #writeyourstory  #radiatelove  #radiatepositivity  #radiatepositiveenergy  #positivevibe  #positivenergy  #positivelifestyle  #loveyoualways  #mentalhealthwarrior  #wpalmbeachbloggers  #sundayscaries  #sundayblues  #newweeknewgoals  #newweek 
Just say cheese (for dessert)! 🧀🧀🧀
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Don’t miss out on our dessert menu, available each evening after dinner. The menu includes beignets, sundaes, creme brûlée & all sorts of other sweet treat items! 🍒🍨
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Cheese Board || Local cheeses, dark chocolate, figs.
Just say cheese (for dessert)! 🧀🧀🧀 . Don’t miss out on our dessert menu, available each evening after dinner. The menu includes beignets, sundaes, creme brûlée & all sorts of other sweet treat items! 🍒🍨 . Cheese Board || Local cheeses, dark chocolate, figs.
When the Sunday scaries hit. 😧 #sundayscaries
#SundayScaries aren't so scary anymore when you get to meet your next Deepher Dude contestant, Anthony Tranchitella! You already know he's a force to be reckoned with since he's representing last year's winning organization - Delta Sig at Pitt!!! He's lucky to be sponsored by the wonderful women of Pitt Chi Omega!
He's a Finance Major from York, PA, and when he isn't studying or working at Persian Table, you can find A-Train hard at work as Social Chair for his fraternity. Keep him in mind for whenever you have things that need to be fixed...As he likes to say, "You break it, I fix it"! Make sure to come on out to Deepher Dude and donate to his CFF Donor Drive to show your support! 🌟 #pittdphie #pittnow
#SundayScaries  aren't so scary anymore when you get to meet your next Deepher Dude contestant, Anthony Tranchitella! You already know he's a force to be reckoned with since he's representing last year's winning organization - Delta Sig at Pitt!!! He's lucky to be sponsored by the wonderful women of Pitt Chi Omega! He's a Finance Major from York, PA, and when he isn't studying or working at Persian Table, you can find A-Train hard at work as Social Chair for his fraternity. Keep him in mind for whenever you have things that need to be fixed...As he likes to say, "You break it, I fix it"! Make sure to come on out to Deepher Dude and donate to his CFF Donor Drive to show your support! 🌟 #pittdphie  #pittnow 
When you realize tomorrow is Monday... #sundayscaries 👀
No Sunday scaries when your breakfast is THIS amazing!
Deets: one piece of @traderjoes sourdough, 1/2 with @jemorganics cinnamon maca almond butter w/ banana and 1/2 with vegan cream cheese and homemade strawberry jam 😍
No Sunday scaries when your breakfast is THIS amazing! Deets: one piece of @traderjoes sourdough, 1/2 with @jemorganics cinnamon maca almond butter w/ banana and 1/2 with vegan cream cheese and homemade strawberry jam 😍
Window watching will never get old.. I just pray for a birdy to come visit!
Window watching will never get old.. I just pray for a birdy to come visit!
*yawn* Who else had a weekend full of naps?
*yawn* Who else had a weekend full of naps?
Please tell me you were lying when you said the weekend was almost over and you have to abandon me to go back to work tomorrow! #otto #archduke #weekend #sundayscaries #caseofthemondays #sad #sadboy #saddestboyintown #abandoned #alone #loner #lonewolf #dog #dogsofinstagram #dramaking #sadeyes #sunday #allbymyself #pleasedontgo #willyouwrite
SUNDAY is the new MONDAY
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Stay with us here... as an #entrepreneur it is really easy to put your own #smallbiz growth strategies on the back burner. working IN your business usually takes priority over working ON your business. Us start up guide authors (@righthand.businesscoach @creativepreneurconsulting and @mkwgraphics) actually LIKE taking Sunday’s to focus on our own biz systems, marketing and strategies so we are ahead of the curve by the time client projects hit our inboxes Monday mornings, eliminating (some of) the work week stresses and #sundayscaries ☠️
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Now we’re asking YOU - would you rather...
1️⃣ work ahead on a #sunday to be better prepped for #monday
2️⃣ take weekends off completely but have a more stressful M-F
???
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P.S. a great way to #invest in your small biz this weekend would be to check out our SBSUG chapters! You can pick which chunk of planning/legal/branding advice best suits your and your biz on startupguide.biz/shop
SUNDAY is the new MONDAY 👀 Stay with us here... as an #entrepreneur  it is really easy to put your own #smallbiz  growth strategies on the back burner. working IN your business usually takes priority over working ON your business. Us start up guide authors (@righthand.businesscoach @creativepreneurconsulting and @mkwgraphics) actually LIKE taking Sunday’s to focus on our own biz systems, marketing and strategies so we are ahead of the curve by the time client projects hit our inboxes Monday mornings, eliminating (some of) the work week stresses and #sundayscaries  ☠️ 👌🏼 Now we’re asking YOU - would you rather... 1️⃣ work ahead on a #sunday  to be better prepped for #monday  2️⃣ take weekends off completely but have a more stressful M-F ??? 🤔 P.S. a great way to #invest  in your small biz this weekend would be to check out our SBSUG chapters! You can pick which chunk of planning/legal/branding advice best suits your and your biz on startupguide.biz/shop
Just a lil something from Finn and I to help keep those Sunday scaries at bay. 💓 SWIPE 👀
Just a lil something from Finn and I to help keep those Sunday scaries at bay. 💓 SWIPE 👀
TFW the instructor dares to add burpees to the workout. 💀 #SundayScaries #BeMoreHuman
Sunday’s are strictly for God, piles of laundry and everything you want to get done before Monday. Feel me? 👋🏽
Sunday’s are strictly for God, piles of laundry and everything you want to get done before Monday. Feel me? 👋🏽
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to be nobody but  Y O U R S E L F  in a world which is doing its best
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. . . . . . . . . . . . . . . night and day. . . . . . . . . . . . . . . . . . . . . .
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . .to make you everybody else means to  F I G H T  the hardest battle which any human being can fight; and never stop fighting
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#eecummings #eecummingsquote #eecummingspoem #poem #quotes #sundayscaries
. to be nobody but Y O U R S E L F in a world which is doing its best . . . . . . . . . . . . . . . . night and day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .to make you everybody else means to F I G H T the hardest battle which any human being can fight; and never stop fighting - - - #eecummings  #eecummingsquote  #eecummingspoem  #poem  #quotes  #sundayscaries 
Because the Sunday scaries are real .
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📸: @casey_23_ 
#hugme #hugs #sundayscaries #cookies #heart #notebook #traderjoes
Guess we skipped fall. Warming up at @beastsandbottles with the clover club—it’s got egg whites but is extremely light for those of you not looking for something super heavy
Guess we skipped fall. Warming up at @beastsandbottles with the clover club—it’s got egg whites but is extremely light for those of you not looking for something super heavy
I mean, what else are Sunday’s for?⠀
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Ok, this is me on most days.💁‍♀️
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#Sundays #Sundayscaries #sundayfunday #Esthetician #Skincare #Healthyskin #Beauty #Antiaging #facials #dayspa #spalife #women #girlsnight #Womensupportingwomen #healthyliving #nutrition #relaxation #dogmom #success #wine #wino #fitness #fitlife #KatieMarieSkincare #KatieMarie💜 #MyEsthiKatie #Health #lazyday #Ohio
You know when you have one of those weekends where it’s sunny and temperatures actually reach over 50 degrees but you don’t really do anything except spend time with friends and family and you never want it to end? Yeah, it’s been one of those weekends. ⁣
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#getcozywithmuttcloth
You know when you have one of those weekends where it’s sunny and temperatures actually reach over 50 degrees but you don’t really do anything except spend time with friends and family and you never want it to end? Yeah, it’s been one of those weekends. ⁣ ⁣ #getcozywithmuttcloth 
When you finally perfect your almond milk latte skills and are making jackfruit pulled pork for dinner 🤩 •
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Happy Sunday!!! ☺️🌱☀️
When you finally perfect your almond milk latte skills and are making jackfruit pulled pork for dinner 🤩 • • Happy Sunday!!! ☺️🌱☀️
Me trying to pretend that I didn’t ruin my life this weekend ☠️ .
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#SingleLife #TheBachelor #ElBachelor #Bilingual #Dating #Sunday #WeekendVibes #SundayScaries #Love #InstaLike #Instasingle #SingleGirl #SingleGuy #SingleAF #Tinder #Bumble #RealTalk #LasVegas
I'm really really trying to work on not letting the Sunday Scaries ruin my sweet day off. I get in such a tizzy every freaking Sunday, feeling like theres no time for me to do anything. But we got all the things we needed to get done, done. Like we always do! There IS time. And there is even time for self care, if I make it a priority. ❤ 
And remember, 
Even if all you did was get out of bed today, thats enough. Or if you decided to really take the day off and stayed in bed all day, that's great stuff too.
 I did that yesterday and I don't regret it.. #selfcare 😏
I'm really really trying to work on not letting the Sunday Scaries ruin my sweet day off. I get in such a tizzy every freaking Sunday, feeling like theres no time for me to do anything. But we got all the things we needed to get done, done. Like we always do! There IS time. And there is even time for self care, if I make it a priority. ❤ And remember, Even if all you did was get out of bed today, thats enough. Or if you decided to really take the day off and stayed in bed all day, that's great stuff too. I did that yesterday and I don't regret it.. #selfcare  😏
I feel like throw pillows are one of those things we hold in our minds as a hallmark of adulthood. “The woman with the nice throw pillows must really have her life together.” But the truth about this pile that I embarrassingly have spent hundreds of dollars on from West Elm and Anthropologie is that it is in fact just a pile, that is further rendering a piece of furniture unusable. 
Rather than #sparkjoy these pillows actually make me feel a lot of guilt for not strategically placing them on my bed every day, just to come home and move them back to the stool. Other than being an Instagram prop, these pillows will never serve a purpose for me, so I have decided to shed them and swear off of throw pillows forever. 
I know this seems like such a faux-controversial stance, but think about the last time you walked into a design store, such as Anthropologie, and saw the beautifully made up bed. Think of what it triggered within you. I’m sure you thought on some level that your life would be so much better if you just had a bed like styled one in front of you. I’m not saying that everyone should throw away their throw pillows, but maybe be more intentional when buying an item and examine your underlying motivators to acquire the object. For some people throw pillows might really spark joy within them, but mine just actually stress me out. I am much happier buying art for my walls that requires no further effort from me than occasional dusting and my appreciation. At the end of the day these pillows are really just clutter, distracting me from what truly makes me happy.
I feel like throw pillows are one of those things we hold in our minds as a hallmark of adulthood. “The woman with the nice throw pillows must really have her life together.” But the truth about this pile that I embarrassingly have spent hundreds of dollars on from West Elm and Anthropologie is that it is in fact just a pile, that is further rendering a piece of furniture unusable. Rather than #sparkjoy  these pillows actually make me feel a lot of guilt for not strategically placing them on my bed every day, just to come home and move them back to the stool. Other than being an Instagram prop, these pillows will never serve a purpose for me, so I have decided to shed them and swear off of throw pillows forever. I know this seems like such a faux-controversial stance, but think about the last time you walked into a design store, such as Anthropologie, and saw the beautifully made up bed. Think of what it triggered within you. I’m sure you thought on some level that your life would be so much better if you just had a bed like styled one in front of you. I’m not saying that everyone should throw away their throw pillows, but maybe be more intentional when buying an item and examine your underlying motivators to acquire the object. For some people throw pillows might really spark joy within them, but mine just actually stress me out. I am much happier buying art for my walls that requires no further effort from me than occasional dusting and my appreciation. At the end of the day these pillows are really just clutter, distracting me from what truly makes me happy.
“Come here Junior, let’s talk”
“Come here Junior, let’s talk”
Happy Sunday! My closet is about as messy and chaotic as this painting right now, so I decided to put off cleaning it by posting this 😅 #noshame. Double tap if I’m not alone in putting off the Sunday chores🙋🏻‍♀️
Happy Sunday! My closet is about as messy and chaotic as this painting right now, so I decided to put off cleaning it by posting this 😅 #noshame . Double tap if I’m not alone in putting off the Sunday chores🙋🏻‍♀️
No #SundayScaries here, just me and my best girl living our best life!
No #SundayScaries  here, just me and my best girl living our best life!
@DietCoke can takes full advantage of a lazy Sunday. #DietCokeChronicles
Swimming away from all my responsibilities 🐠💦
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#sundayscaries
Swimming away from all my responsibilities 🐠💦 . . #sundayscaries 
Sunday Scaries got me like... .
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#sundayvibes #sundayscaries #spookyseason #meow #catsofinstagram #igcats #catmodel #tuxedocat
Realizing next year for homecoming you’ll be an alumni #sundayscaries
Realizing next year for homecoming you’ll be an alumni #sundayscaries 
We had a cold run around Fairmount Park this morning and now home -dehydrated pig ears while Mom relaxes. .
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#sundayfunday #sundayscaries #rawfeddogs #dehydrateddogtreats #dogmomlife #rawfeedingcommunity #pigear #pigskinsunday #happydoghappylife #happydogs #furbaby #holisticnutrition #naturalpetfood
How about turning Monday into another Sunday? Can I do that? #sundayscaries #pizzadiet
Sunday Scaries amirite? #sundayscaries
My definition of #SundayFunday involves a trip to @petco Unleashed (usually followed by a brunch cocktail). Keep away, #sundayscaries!
My definition of #SundayFunday  involves a trip to @petco Unleashed (usually followed by a brunch cocktail). Keep away, #sundayscaries !
Today’s workout brought to you by:
🍷🍕🌮🐛
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Try these front loaded reverse lunge step ups. With the KBs racked, keep your elbows down and in, chest forward, draw your shoulder blades back and move slowly. It is just as much a core stabilizing exercise as it is a leg/glute blowout.
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Try 3 x 5 rev lunges + 5 step ups on each leg. Stay on the same leg before switching. Progress it from there.
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Always more fun with friends. If you don’t have any, don’t worry, that’s what dogs are for!
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👯‍♀️- @shomeiko
🎥- @brooksashton23
#sunday #sundayfunday #sundayscaries #bitcheslovebells #workout #legday #bootybootybooty #coreworkout #strongnotskinny #womencrushingworkouts #womenwholift #partnerincrime #postactivationpotentiation #nyc #nycfit #equinox #equinoxmademedoit
Today’s workout brought to you by: 🍷🍕🌮🐛 . . Try these front loaded reverse lunge step ups. With the KBs racked, keep your elbows down and in, chest forward, draw your shoulder blades back and move slowly. It is just as much a core stabilizing exercise as it is a leg/glute blowout. ☝🏻🔥 . . Try 3 x 5 rev lunges + 5 step ups on each leg. Stay on the same leg before switching. Progress it from there. . . Always more fun with friends. If you don’t have any, don’t worry, that’s what dogs are for! 🤷🏻‍♀️🐶 . . 👯‍♀️- @shomeiko 🎥- @brooksashton23 #sunday  #sundayfunday  #sundayscaries  #bitcheslovebells  #workout  #legday  #bootybootybooty  #coreworkout  #strongnotskinny  #womencrushingworkouts  #womenwholift  #partnerincrime  #postactivationpotentiation  #nyc  #nycfit  #equinox  #equinoxmademedoit 
Get rid of those #sundayscaries 😳 by giving yourself something to look forward to this week 🤸🏻‍♀️sign up for Props + Philosophy with @etreephoto and @iamcitizenyoga this Wednesday [10/24 from 5:45p - 8:00p #CYB] a very special workshop where you will be guided through a 75 min props-focused practice followed by an hour of philosophy with Kacee ✨🌸
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💥Special pre opening offer for #CYPC | 6 weeks UNLIMITED for $75 | www.citizenyogastudio.com/cleveland💥 (link in bio!!)✨ FREE ✨YOGA the first 2 WEEKS we are open! You can ALSO purchase an opening | Founders Membership | for $100!
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As a FOUNDER you receive 15% off of workshops, retail, Teacher Training and 2️⃣ guest passes per month 🤗
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#citizenyoga #citizenyogadetroit #CYBloomfield
#citizenyogacleveland #yogaeverydamnday #namasteallday #practice #yogaeverywhere #workshopvibes #yogis #breathein #yogajourney #kula #yogainspo #namasteallday #yogagram #alignment #om #shanti #detroitlove #michiganyogi
Get rid of those #sundayscaries  😳 by giving yourself something to look forward to this week 🤸🏻‍♀️sign up for Props + Philosophy with @etreephoto and @iamcitizenyoga this Wednesday [10/24 from 5:45p - 8:00p #CYB ] a very special workshop where you will be guided through a 75 min props-focused practice followed by an hour of philosophy with Kacee ✨🌸 - 💥Special pre opening offer for #CYPC  | 6 weeks UNLIMITED for $75 | www.citizenyogastudio.com/cleveland💥 (link in bio!!)✨ FREE ✨YOGA the first 2 WEEKS we are open! You can ALSO purchase an opening | Founders Membership | for $100! - As a FOUNDER you receive 15% off of workshops, retail, Teacher Training and 2️⃣ guest passes per month 🤗 - #citizenyoga  #citizenyogadetroit  #CYBloomfield  #citizenyogacleveland  #yogaeverydamnday  #namasteallday  #practice  #yogaeverywhere  #workshopvibes  #yogis  #breathein  #yogajourney  #kula  #yogainspo  #namasteallday  #yogagram  #alignment  #om  #shanti  #detroitlove  #michiganyogi 
Recover from your weekend with a delicious bowl of our Sunday Sauce 🤤🤤
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#AKB #njeats #dinner #verona #veronanjeats #njeats #food #foods #foodie #cheflife #foodinstagram #goodeats #sundaydinner #sundaygravy #sundayrecovery #sundayscaries
Our first attempt with brown sugar rims wasn’t perfect.. but it did the job 🎃🧡🍂🏈🍻#sundayscaries
Our first attempt with brown sugar rims wasn’t perfect.. but it did the job 🎃🧡🍂🏈🍻#sundayscaries 
Reward yourself with good coffee and good chocolate for your super responsible Sunday study session. It makes adulting a little more fun. .
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#morningcoffee #caffeine #coffeefuel #winans #chocolate #sundayscaries #studysunday #treatyoself #foodielife #foodieblog #937 #adulting #thecollegetravelers
Take a breather this Sunday, friends ✨ .
📷: @morganharpernichols .
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#sundayselfcare #sundayscaries #teachersofinstagram #teachersfollowteachers #iteachmiddleschool #iteachsixth #iteach6th
We’ve updated our website! And to celebrate we’re going to share one video from our new Programs & Activities page each week to beat those #sundayscaries and take us back to sunnier, more action-packed times. First up... Landsports! Huge shout out to Gaston for his amazing work on these, and check the link in bio to see them all!
We’ve updated our website! And to celebrate we’re going to share one video from our new Programs & Activities page each week to beat those #sundayscaries  and take us back to sunnier, more action-packed times. First up... Landsports! Huge shout out to Gaston for his amazing work on these, and check the link in bio to see them all!
Let’s talk about the ~ s u n d a y  s c a r i e s ~ 
This cute little phrase refers to the feeling / anxiety / pressure you feel when Sunday evening rolls around and you realize that tomorrow is the start of another week and you’ve actually done nothing you said you were going to get done (Netflix and snacks > running errands.) Maybe you are dreading being back at the office or are overwhelmed with classes. The weekend is over and you’re feeling a bit down... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some things I do to help combat these feelings and turn Sundays into my favorite day of the week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Try not to sleep the day away. Yes, I realize this is hard if you’ve gone out the night before and are really tired (hungover.) Here in Spain, most people aren’t done partying until 6am 😅 But I find that if I get stuff done early on, I feel much better about the day in general.
2. Make a little plan of what you need to do for the week. Some people like checklists or calendars, or maybe you set reminders on your phone... just make sure you have some sort of idea of what’s ahead of you. Try to accomplish at least ONE thing on the list. 
3. Do something you LOVE. Something that brings you joy and makes you feel good. (For me this usually entails yoga, seeing friends, going to a farmer’s market, tidying my apartment, etc.)
4. Go to bed early. This is like my life motto and applies to almost every night of my life ~ #grandmalifestyle ~ but on Sunday it really matters. Waking up fresh after a full night’s rest makes it that much easier to tackle a new week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone’s Sunday is gonna look different and of course this routine changes from week to week. My advice is that you find time for yourself. Also remember that your worth is not measured by your productivity. If you wanna curl up in bed and watch movies or take a nap, do it. If you wanna read an entire book, go to the gym and meal prep, do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, this pic was taken in Cali at my favorite market... if any of you know some spots for fresh fruit, veggies and flowers here in Madrid let me know! Wishing you all the best Sunday with no scaries, just all the things you love ❣️ #sunday #sundayscaries
Let’s talk about the ~ s u n d a y s c a r i e s ~ This cute little phrase refers to the feeling / anxiety / pressure you feel when Sunday evening rolls around and you realize that tomorrow is the start of another week and you’ve actually done nothing you said you were going to get done (Netflix and snacks > running errands.) Maybe you are dreading being back at the office or are overwhelmed with classes. The weekend is over and you’re feeling a bit down... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some things I do to help combat these feelings and turn Sundays into my favorite day of the week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Try not to sleep the day away. Yes, I realize this is hard if you’ve gone out the night before and are really tired (hungover.) Here in Spain, most people aren’t done partying until 6am 😅 But I find that if I get stuff done early on, I feel much better about the day in general. 2. Make a little plan of what you need to do for the week. Some people like checklists or calendars, or maybe you set reminders on your phone... just make sure you have some sort of idea of what’s ahead of you. Try to accomplish at least ONE thing on the list. 3. Do something you LOVE. Something that brings you joy and makes you feel good. (For me this usually entails yoga, seeing friends, going to a farmer’s market, tidying my apartment, etc.) 4. Go to bed early. This is like my life motto and applies to almost every night of my life ~ #grandmalifestyle  ~ but on Sunday it really matters. Waking up fresh after a full night’s rest makes it that much easier to tackle a new week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone’s Sunday is gonna look different and of course this routine changes from week to week. My advice is that you find time for yourself. Also remember that your worth is not measured by your productivity. If you wanna curl up in bed and watch movies or take a nap, do it. If you wanna read an entire book, go to the gym and meal prep, do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, this pic was taken in Cali at my favorite market... if any of you know some spots for fresh fruit, veggies and flowers here in Madrid let me know! Wishing you all the best Sunday with no scaries, just all the things you love ❣️ #sunday  #sundayscaries 
This is not what I’ll look like after dominating Vietnam Cafe shortly
This is not what I’ll look like after dominating Vietnam Cafe shortly