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We ❤️ Munich Running Girls! #munichrunninggirls 
#Repost @ladymeetsbeauty
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Herzogstadtlauf 2018 done ✔. Es war eine Hitzeschlacht, dennoch hab ich durchgehalten und meine 10k-Zeit sogar etwas verbessert 🏃🏼‍♀️🤘🏅.
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#herzogstadtlauf #straubing #heimat #10k #finishermedal #running #finisher #runninggirl #nevergiveup #sundayrunday #raceday #hellyeah #happyaf #happyme #ididit #geschafft #stolz #vielzuwarm #sundayrunday #run #whyirun #whyirunmunich #runhappy #runninggirl #happyrunner #laufenmachtglücklich #iloverunning #running⠀
We ❤️ Munich Running Girls! #munichrunninggirls  #Repost  @ladymeetsbeauty ・・・ Herzogstadtlauf 2018 done ✔. Es war eine Hitzeschlacht, dennoch hab ich durchgehalten und meine 10k-Zeit sogar etwas verbessert 🏃🏼‍♀️🤘🏅. [Werbung - unbezahlt, Marken erkennbar] • #herzogstadtlauf  #straubing  #heimat  #10k  #finishermedal  #running  #finisher  #runninggirl  #nevergiveup  #sundayrunday  #raceday  #hellyeah  #happyaf  #happyme  #ididit  #geschafft  #stolz  #vielzuwarm  #sundayrunday  #run  #whyirun  #whyirunmunich  #runhappy  #runninggirl  #happyrunner  #laufenmachtglücklich  #iloverunning  #running ⠀
1. With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The weights should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
2. While keeping the torso stationary, lift the dumbbells to your side (as you breathe out), keeping the elbows close to the body (do not exert any force with the forearm other than holding the weights). On the top contracted position, squeeze the back muscles and hold for a second.
Slowly lower the weight again to the starting position as you inhale.
3. Repeat for the recommended amount of repetitions.  #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #Silverback #wealthyminds
1. With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The weights should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position. 2. While keeping the torso stationary, lift the dumbbells to your side (as you breathe out), keeping the elbows close to the body (do not exert any force with the forearm other than holding the weights). On the top contracted position, squeeze the back muscles and hold for a second. Slowly lower the weight again to the starting position as you inhale. 3. Repeat for the recommended amount of repetitions. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats  #Silverback  #wealthyminds 
Foto dell’altro ieri perchè oggi sono in viaggio verso Vienna😍
Ho passato mesi a convincere il mio moroso ma finalmente siamo qui! Vi terrò aggiornati nelle storie🥑🥑🥑
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Pancake 🥞 fragola 🍓 e cioccolato 🍫
Foto dell’altro ieri perchè oggi sono in viaggio verso Vienna😍 Ho passato mesi a convincere il mio moroso ma finalmente siamo qui! Vi terrò aggiornati nelle storie🥑🥑🥑 —————————————— Pancake 🥞 fragola 🍓 e cioccolato 🍫
One of the most important variable that the majority of people are not aware about is "REST BETWEEN THE SETS"
The amount of rest varies according to the goals.
Consider your rest timings  according to your goals.
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Tag your gym buddy with whom I want to try this.
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Work smart 💪💪💪
Follow for more 
@gymatz.in_
@gymratz.in_
@gymratz.in_
#hustlehard  #chestworkout #training #power #Fitspo #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #backworkout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squatspo
One of the most important variable that the majority of people are not aware about is "REST BETWEEN THE SETS" The amount of rest varies according to the goals. Consider your rest timings according to your goals. . . Tag your gym buddy with whom I want to try this. . Work smart 💪💪💪 Follow for more @gymatz.in_ @gymratz.in_ @gymratz.in_ #hustlehard  #chestworkout  #training  #power  #Fitspo  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #backworkout  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #squatspo 
I would admit that the fact that it wasn't easy reaching this point of my body growth!! A body is like a plant. We water plants at least once a day. Let's use that same concept as working out. Working out once a day. Start now...
I would admit that the fact that it wasn't easy reaching this point of my body growth!! A body is like a plant. We water plants at least once a day. Let's use that same concept as working out. Working out once a day. Start now...
Funny story: I got this scar on my arm (the left one) when I was in grade 7, I think. It happened back in India. I was on my way back home from school, on an open rickshaw. We have a lot of them on the roads back home. We were at a T-intersection when two girls on a two-wheeler hit the rickshaw on the side. As I was sitting on the outer corner, I fell off and landed on a barbed garden wire. It took me a few minutes to realize that a whole chunk of my arm flesh just came out and that’s when the panic set in. 😅
I was taken to the hospital and the doctors started sedating the wound and stitching it up. All this while, the only thing I was crying about was the science exam that I had the next day and how disappointed I was that I would have to miss it.! 🤣😂 The doctors were like,” this is the first time we are seeing THIS happening.” Guess I have always been a nerd in some ways 😜🤓🙊
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I also need to pay more attention to my washroom selfies and make sure my frames don’t include much of the background. Lol 🙄😅
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #thick #thickwomen #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Funny story: I got this scar on my arm (the left one) when I was in grade 7, I think. It happened back in India. I was on my way back home from school, on an open rickshaw. We have a lot of them on the roads back home. We were at a T-intersection when two girls on a two-wheeler hit the rickshaw on the side. As I was sitting on the outer corner, I fell off and landed on a barbed garden wire. It took me a few minutes to realize that a whole chunk of my arm flesh just came out and that’s when the panic set in. 😅 I was taken to the hospital and the doctors started sedating the wound and stitching it up. All this while, the only thing I was crying about was the science exam that I had the next day and how disappointed I was that I would have to miss it.! 🤣😂 The doctors were like,” this is the first time we are seeing THIS happening.” Guess I have always been a nerd in some ways 😜🤓🙊 . . . . . . . I also need to pay more attention to my washroom selfies and make sure my frames don’t include much of the background. Lol 🙄😅 . . . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #thick  #thickwomen  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Jumping Rope Fact🤸🏻‍♀️ Jumping rope can achieve a "burn rate" of up to 700 to over 1200 calories per hour 🔋
Jumping Rope Fact🤸🏻‍♀️ Jumping rope can achieve a "burn rate" of up to 700 to over 1200 calories per hour 🔋
Treat your body nicely and it'll treat you even better 
Work out. Eat well. Be patient. Your body will reward you

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
Treat your body nicely and it'll treat you even better  Work out. Eat well. Be patient. Your body will reward you #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #squats 
When  someone says guys can't do it, do it twice and take pictures ✌🏼
When someone says guys can't do it, do it twice and take pictures ✌🏼
The Difference Between Growth Mindset and Benefit Mindset
Instead of seeking growth and development, seek to “be well” and “do good”
Instead of improving how you do and what you do, focus on WHY you do what you do
Instead of believing on reaching higher levels of achievement and ability, believe in developing your strengths and contribute to a future of greater possibility.
Because motivation is found once purpose is discovered. 
Don’t let your life speed out of control.
Live intentionally and do something today that will last beyond your lifetime. ✨
#intentionalliving
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For online coaching e-mail me at:
quishabaterna@yahoo.com
The Difference Between Growth Mindset and Benefit Mindset Instead of seeking growth and development, seek to “be well” and “do good” Instead of improving how you do and what you do, focus on WHY you do what you do Instead of believing on reaching higher levels of achievement and ability, believe in developing your strengths and contribute to a future of greater possibility. Because motivation is found once purpose is discovered. Don’t let your life speed out of control. Live intentionally and do something today that will last beyond your lifetime. ✨ #intentionalliving  . For online coaching e-mail me at: quishabaterna@yahoo.com
Seated Shrugs:  I like seated shrugs because I can let the weight hang a lot lower to fully expand my back before the actual shrug. *The main rule when doing shrugs of any kind is try to make your traps touch your earlobes.
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Seated Shrugs: I like seated shrugs because I can let the weight hang a lot lower to fully expand my back before the actual shrug. *The main rule when doing shrugs of any kind is try to make your traps touch your earlobes. . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Eyes forward, one skip at time
Eyes forward, one skip at time
It starts with you! Take control of your life and be the person you want to be.
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Body sculpting fit, comfortable, squat proof, and stylish! What more does a girl want? 🧐
It starts with you! Take control of your life and be the person you want to be. ——— Body sculpting fit, comfortable, squat proof, and stylish! What more does a girl want? 🧐
#truelove
These two ladies fill my life with endless laughter and there will never be enough thank you’s to explain to them how much it means to me. I’m glad we all exist together in this same lifetime ✨♥️
#truelove  These two ladies fill my life with endless laughter and there will never be enough thank you’s to explain to them how much it means to me. I’m glad we all exist together in this same lifetime ✨♥️
follow @choudhry_vivek_
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follow @beastofindia
follow @beastofindia
follow @beastofindia
follow @beastofindia
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#gym #gymlife #Instarunners #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday
I need someone to teach me how to do the basic gym poses, cause this is way out of my element lol In return, pick any type of Indian curry and I'll teach you how to cook it 😉
I need someone to teach me how to do the basic gym poses, cause this is way out of my element lol In return, pick any type of Indian curry and I'll teach you how to cook it 😉
Sit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar.
Grab the pull-down bar with the palms facing your torso (a supinated grip). Make sure that the hands are placed closer than the shoulder width.
As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position.
As you breathe out, pull the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the fully contracted position and keep the elbows close to your body. The upper torso should remain stationary as your bring the bar to you and only the arms should move. The forearms should do no other work other than hold the bar.
After a second on the contracted position, while breathing in, slowly bring the bar back to the starting position when your arms are fully extended and the lats are fully stretched.
Repeat this motion for the prescribed amount of repetitions.  #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #Silverback
Sit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the pull-down bar with the palms facing your torso (a supinated grip). Make sure that the hands are placed closer than the shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. As you breathe out, pull the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the fully contracted position and keep the elbows close to your body. The upper torso should remain stationary as your bring the bar to you and only the arms should move. The forearms should do no other work other than hold the bar. After a second on the contracted position, while breathing in, slowly bring the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Repeat this motion for the prescribed amount of repetitions. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats  #Silverback 
Things that make a runner girl happy... a PR half marathon where my finish photo looks like I enjoyed it. 😊 I love Cleveland running as much as home. #rockhallhalf #clevelandeunning #runCLE #halfmarathonPR #Sundayrunday #runningmakesmehappy
Ooooooooh-eeeeeeeii!! Got a good ole shoulder workout in and it makes me feel fiiiiine 😃😃😃 steady steady progress but fuck does it ever feel good to be continually moving forward! Peace and love frens ☺️😚 #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #sober #soberissexy #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #yycfitness #Flexfriday  #Sundayrunday  #Inspiration #Gym #Movenourishbelieve #yyc #fitnessmodel #iifym #tuesdaymotivation
Ooooooooh-eeeeeeeii!! Got a good ole shoulder workout in and it makes me feel fiiiiine 😃😃😃 steady steady progress but fuck does it ever feel good to be continually moving forward! Peace and love frens ☺️😚 #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #sober  #soberissexy  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #yycfitness  #Flexfriday   #Sundayrunday   #Inspiration  #Gym  #Movenourishbelieve  #yyc  #fitnessmodel  #iifym  #tuesdaymotivation 
Discipline is doing what needs to be done even when you don’t want to do it ✅
Discipline is doing what needs to be done even when you don’t want to do it ✅
1.Set up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips back to engage the hamstrings. Since the weight is typically heavy, you may use a mixed grip, a hook grip, or use straps to aid in holding the weight.
2. With your head looking forward, extend through the hips and knees, pulling the weight up and back until lockout. Be sure to pull your shoulders back as you complete the movement.
3. Return the weight to the pins and repeat. #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
1.Set up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips back to engage the hamstrings. Since the weight is typically heavy, you may use a mixed grip, a hook grip, or use straps to aid in holding the weight. 2. With your head looking forward, extend through the hips and knees, pulling the weight up and back until lockout. Be sure to pull your shoulders back as you complete the movement. 3. Return the weight to the pins and repeat. #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
SUPA TALKS: PASSION AND DIRECTION.......🤷‍♂️..........LETS GO...... @miiikemontes Brother brand 🤜🏼🤛🏿#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio)

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio) #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
🔛🔛Be a hulk towards gym..and motivate yourself❤ to do 1 more rep 🆙️🆙️🚫🚫
#follow  @quickfithub 💯💯
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining  #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym  #Squats
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Follow 👉 @fitmenn1
Follow 👉 @fitmenn1
Follow 👉 @fitmenn1
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #love #Strengthtraining #Physiquefreak #Fitness #Bodybuilding  #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #instagram #instagood #tbt
Like and Follow for more Videos 🔩♥ . . . . Follow 👉 @fitmenn1 Follow 👉 @fitmenn1 Follow 👉 @fitmenn1 . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #love  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #instagram  #instagood  #tbt 
Hitting the gym so hard that you feel like you’re going to throw up the entire way home has its pluses and minuses on the bright side I know I gave it everything I had on the not so bright side I have felt like I’m going to throw up the entire way home LOL 🤷‍♂️😂💪 one day at a time one goal at a time lets get it!
Hitting the gym so hard that you feel like you’re going to throw up the entire way home has its pluses and minuses on the bright side I know I gave it everything I had on the not so bright side I have felt like I’m going to throw up the entire way home LOL 🤷‍♂️😂💪 one day at a time one goal at a time lets get it!
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio)

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio) #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio)

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio) #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio)

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio) #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio)

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio) #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio)

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Industry known as stocking the best tasting protein and greens supplements. The Gold Coast is the birth place for Supplement Brands that span across Australia and we are proud to be the longest running Supplement store on the Gold Coast our quality and ethical standards is a reflection of this. Take a look at our huge commanding range now: www.SynTecOnline.com.au (Link in Bio) #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
When have to train rather then want to train then you will stay committed 🐾 follow @rawambitionofficial
When have to train rather then want to train then you will stay committed 🐾 follow @rawambitionofficial
Carbs 👇 ketones 👆 hellooo! 
awesome!  I'm partners with @ww.studios_ . 
Please check out . @keto.military.ninja .......... ............Medical professional team, and 
military veterans.
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we  do custom Recipes, custom meal plans, custom bodybuilder diet, custom cut diet.
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Also military workouts learned while serving our country as a drill sergeant and soldier!
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All from team of  doctor of Pharmacology (supplementation expert)..A registered nurse (specializing in nutrition!)
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#keto #lowcarb #ketodiet #ketogenic #ketosis #paleo #lchf #weightloss #ketofood #ketolife #ketogenicdiet #intermittentfasting #fitness #motivation #weightlossjourney #healthy #healthyfood #lowcarbdiet #ketorecipes #workout #ketones #ketolifestyle #diet #ketoweightloss #ketoaf #food #foodie #health #ketofam
Carbs 👇 ketones 👆 hellooo! awesome! I'm partners with @ww.studios_ . Please check out . @keto.military.ninja .......... ............Medical professional team, and military veterans. . we do custom Recipes, custom meal plans, custom bodybuilder diet, custom cut diet. . Also military workouts learned while serving our country as a drill sergeant and soldier! . All from team of doctor of Pharmacology (supplementation expert)..A registered nurse (specializing in nutrition!) . . . . . . #keto  #lowcarb  #ketodiet  #ketogenic  #ketosis  #paleo  #lchf  #weightloss  #ketofood  #ketolife  #ketogenicdiet  #intermittentfasting  #fitness  #motivation  #weightlossjourney  #healthy  #healthyfood  #lowcarbdiet  #ketorecipes  #workout  #ketones  #ketolifestyle  #diet  #ketoweightloss  #ketoaf  #food  #foodie  #health  #ketofam 
lil glute pump today 🍑
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Here’s a little toughie from today. I actually was dripping sweat! I filled today’s workout with supersets so I could get in and out.
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1a) Heavy sumo squats (3x12)
1b) Heavy RDLS (3x12)
2a) Bulgarian split squats (3x12)
2b) static squats (3x12)
3a) Single leg deadlifts (3x12)
3b) front squats (3x10)
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It was tough and honestly i wasn’t feeling my best today. I had to quit earlier than I wanted and sit down to catch my breath and gather myself before leaving. It’s important to push ourselves but also be able to recognize when something doesn’t feel right 🤷🏽‍♀️ happy Tuesday everyone!
lil glute pump today 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a little toughie from today. I actually was dripping sweat! I filled today’s workout with supersets so I could get in and out. . 1a) Heavy sumo squats (3x12) 1b) Heavy RDLS (3x12) 2a) Bulgarian split squats (3x12) 2b) static squats (3x12) 3a) Single leg deadlifts (3x12) 3b) front squats (3x10) . It was tough and honestly i wasn’t feeling my best today. I had to quit earlier than I wanted and sit down to catch my breath and gather myself before leaving. It’s important to push ourselves but also be able to recognize when something doesn’t feel right 🤷🏽‍♀️ happy Tuesday everyone!
Time to turn these little twigs into logs😤 and if you don’t try to look sexy, your not doing it right👀
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Trying to add mass to your bicep?? add 4 sets of hammer curls 10-15 reps to your workout and then immediately drop set with half the weight and do 10 more reps.
Time to turn these little twigs into logs😤 and if you don’t try to look sexy, your not doing it right👀 • • Trying to add mass to your bicep?? add 4 sets of hammer curls 10-15 reps to your workout and then immediately drop set with half the weight and do 10 more reps.
Remember your intentions before making any move. Live with good intentions - and good things will happen.
Remember your intentions before making any move. Live with good intentions - and good things will happen.
Mach dein Ding und lass die anderen denken was sie wollen. ----------------------------------------------------------------
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #braunschweig #wolfenbüttel ------------------------------------------------------------------
Mach dein Ding und lass die anderen denken was sie wollen. ---------------------------------------------------------------- #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats  #braunschweig  #wolfenbüttel  ------------------------------------------------------------------
[ • José'Luis🐁💙 • /]
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| • Mi vida también fue una mancha negra en un lienzo blanco, pero entonces alguien me llevó al museo y me llamó arte...🎨💑 |

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Body #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #Fit #Fitness
[ • José'Luis🐁💙 • /] ' | • Mi vida también fue una mancha negra en un lienzo blanco, pero entonces alguien me llevó al museo y me llamó arte...🎨💑 | #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Body  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #Fit  #Fitness 
Sulla montagna sentiamo la gioia di vivere, la commozione di sentirsi buoni e il sollievo di dimenticare le miserie terrene. Tutto questo perché siamo più vicini al cielo.
Sulla montagna sentiamo la gioia di vivere, la commozione di sentirsi buoni e il sollievo di dimenticare le miserie terrene. Tutto questo perché siamo più vicini al cielo.
I've been work, work, work, work, working on my shit -Iggy .
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Follow for more inspiration and motivation @gardeniaria and @vegasskin_oasis
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#Fitspo #Fitfam #GirlsWhoLift  #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining  #Fitness #Bodybuilding  #FitFluential  #Sundayrunday  #Squats #Fitcoach #FitnessMotivation #Fitpro #fitnessambassadors  #healthcoach #FitnessGoals  #NoExcuses  #BodyGoals  #yogacoach #GoGetIt #JustDoIt #yogateacher #thefeels #notjustyoga #Findyourstrong
I've been work, work, work, work, working on my shit -Iggy . . . . Follow for more inspiration and motivation @gardeniaria and @vegasskin_oasis . . . #Fitspo  #Fitfam  #GirlsWhoLift  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Fitness  #Bodybuilding  #FitFluential   #Sundayrunday   #Squats  #Fitcoach  #FitnessMotivation  #Fitpro  #fitnessambassadors  #healthcoach  #FitnessGoals  #NoExcuses  #BodyGoals  #yogacoach  #GoGetIt  #JustDoIt  #yogateacher  #thefeels  #notjustyoga  #Findyourstrong 
Get fit, stay tuned in and motivated! .
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For more inspiration and motivation follow @gardeniaaria and @vegasskin_oasis for more health, beauty and wellness tips.
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#Fitspo #Fitfam #GirlsWhoLift  #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining  #Fitness #Bodybuilding  #FitFluential  #Sundayrunday  #Squats #Fitcoach #FitnessMotivation #Fitpro #fitnessambassadors  #healthcoach #FitnessGoals  #NoExcuses  #BodyGoals  #yogacoach #GoGetIt #JustDoIt #yogateacher #thefeels #notjustyoga #Findyourstrong
Get fit, stay tuned in and motivated! . . For more inspiration and motivation follow @gardeniaaria and @vegasskin_oasis for more health, beauty and wellness tips. . . . #Fitspo  #Fitfam  #GirlsWhoLift  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Fitness  #Bodybuilding  #FitFluential   #Sundayrunday   #Squats  #Fitcoach  #FitnessMotivation  #Fitpro  #fitnessambassadors  #healthcoach  #FitnessGoals  #NoExcuses  #BodyGoals  #yogacoach  #GoGetIt  #JustDoIt  #yogateacher  #thefeels  #notjustyoga  #Findyourstrong