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⭐️ABBB CIRCUIT⬇️⬇️⬇️⭐️
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a great ab circuit for you guys!!! Hoping to see more ab definition soon during this cut 👍🏼👍🏼👍🏼I am feeling so much better am so motivated and I am so ready for this Christmas break!! To have unlimited time to work out and relax! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE➡️➡️➡️➡️➡️ to see the exercises live and in action!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤20 sit ups⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤20 up-downs⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤20 reverse crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤60 mountain climbers ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤40 toe taps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤🖤repeat 3-4x🖤🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍪bookmark🍪🍪and give it a try next time your at the gym!💙 today is a great day to try :)
⭐️ABBB CIRCUIT⬇️⬇️⬇️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ a great ab circuit for you guys!!! Hoping to see more ab definition soon during this cut 👍🏼👍🏼👍🏼I am feeling so much better am so motivated and I am so ready for this Christmas break!! To have unlimited time to work out and relax! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE➡️➡️➡️➡️➡️ to see the exercises live and in action!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤20 sit ups⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤20 up-downs⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤20 reverse crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤60 mountain climbers ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤40 toe taps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤🖤repeat 3-4x🖤🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍪bookmark🍪🍪and give it a try next time your at the gym!💙 today is a great day to try :)
Gym and home workout 9 (G9/H9): HIIT abs✔️
Gym and home workout 9 (G9/H9): HIIT abs✔️
You are your biggest competition and im coming after this guys head! I WILL beat this look, not for a competition just for my ongoing battle with myself! 💪
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
You are your biggest competition and im coming after this guys head! I WILL beat this look, not for a competition just for my ongoing battle with myself! 💪 • • • #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Big day on the grind
Big day on the grind
With Just over 8 weeks from my wedding  Why not do @sarahs_day #sweatittoshredit 8 week program? 😅😅
With Just over 8 weeks from my wedding Why not do @sarahs_day #sweatittoshredit  8 week program? 😅😅
i like him 👾
i like him 👾
Here’s today’s lower body functional workout!! I was definitely dead by the end of it. Functional training is so important! If you’re wondering what it is, it’s basically training that prepares us to do daily tasks such as lifting a box, squatting in a chair, etc.. and since front squatting 80 pounds isn’t something we do in our every day lives, it’s important to incorporate functional training into our gym sessions from time to time 👌 Let me know how you feel after this one and happy hump day ! 🐪
Here’s today’s lower body functional workout!! I was definitely dead by the end of it. Functional training is so important! If you’re wondering what it is, it’s basically training that prepares us to do daily tasks such as lifting a box, squatting in a chair, etc.. and since front squatting 80 pounds isn’t something we do in our every day lives, it’s important to incorporate functional training into our gym sessions from time to time 👌 Let me know how you feel after this one and happy hump day ! 🐪
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Follow 👉 @fitnheroes
Follow 👉 @fitnheroes
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #cute #ChestDay #SeenOnMyRun #TrainHard #love #Strengthtraining #likeforfollow #Fitness #Bodybuilding  #CrossFit #FitFluential #instafood #instago #Sundayrunday  #Instarunners #Gym #friends #Squats #instagram #instagood #tbt
This is hard to write.

I was rushed to hospital just shy off 3 months ago where multiple doctors told me I was being starved, i had organ damage and through what I was doing developed an eating disorder called orthorexia nervosa which I still to this day am battling. I am allowed back in the gym now which I am but this disorder is controlling my eating habits, as soon as I get back into clean eating I resort back to my old ways, yes since I have put on some weight and am at a healthy weight now but I want to build muscle which I can't do because I have trouble eating. It's not easy, my mind and body have been damaged!! Comp prep was destroying me.

I speak openly and honestly. This is my way of trying to heal, maybe if I speak out those who have been through it can give me guidance, I really do feel lost right now. 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #transformationtuesday #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #flexfriday #Sundayrunday  #Instarunners #Gym #transformation #Squats
This is hard to write. I was rushed to hospital just shy off 3 months ago where multiple doctors told me I was being starved, i had organ damage and through what I was doing developed an eating disorder called orthorexia nervosa which I still to this day am battling. I am allowed back in the gym now which I am but this disorder is controlling my eating habits, as soon as I get back into clean eating I resort back to my old ways, yes since I have put on some weight and am at a healthy weight now but I want to build muscle which I can't do because I have trouble eating. It's not easy, my mind and body have been damaged!! Comp prep was destroying me. I speak openly and honestly. This is my way of trying to heal, maybe if I speak out those who have been through it can give me guidance, I really do feel lost right now. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #transformationtuesday  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #flexfriday  #Sundayrunday   #Instarunners  #Gym  #transformation  #Squats 
You’re more than a jam-packed calendar 👏👏
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Sometimes you need to take time to reset and to see long term, magical results - aka TAKE A REST DAY GOD DAMN IT 🥳
You’re more than a jam-packed calendar 👏👏 - Sometimes you need to take time to reset and to see long term, magical results - aka TAKE A REST DAY GOD DAMN IT 🥳
Tratando de sacar una buena foto💪😂❤️
¿Y tú ya te pusiste en forma? 🔥💪🏼
➕¿Estas cansado de estar sentado todo el tiempo?
➕¿Quieres cambiar tu estilo de vida?
✅Aumenta Fuerza.
✅Gana resistencia.
✅Crea una estética increíble.
➕¿Qué estás esperando?
💢Pedí por tu rutina especializada, incluye plan de alimentación, plan de ejercicios, y el mejor seguimiento deportivo💢💯
¡Es hora del cambio!🔥
¿Que esperas?💪🏼🌐🔝
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Youtube:Abri Fit
Facebook: Abraham Alvarez
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats #liftcorp
@liftcorp_motivation
Tratando de sacar una buena foto💪😂❤️ ¿Y tú ya te pusiste en forma? 🔥💪🏼 ➕¿Estas cansado de estar sentado todo el tiempo? ➕¿Quieres cambiar tu estilo de vida? ✅Aumenta Fuerza. ✅Gana resistencia. ✅Crea una estética increíble. ➕¿Qué estás esperando? 💢Pedí por tu rutina especializada, incluye plan de alimentación, plan de ejercicios, y el mejor seguimiento deportivo💢💯 ¡Es hora del cambio!🔥 ¿Que esperas?💪🏼🌐🔝 . . . Youtube:Abri Fit Facebook: Abraham Alvarez . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #squats  #liftcorp  @liftcorp_motivation
Let’s do this 🔥🔥🔥#IGM
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🔥Sponsor: 🌎 @globalformulas  use code- *Kyron*  at checkout for discount !!!!!
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STOP BY @nutrimart for all supplement needs ---------------------------------————- #fidelis #globalformulas #trainharddemandthebest  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #XXXrose6
Let’s do this 🔥🔥🔥#IGM  . . . . 🔥Sponsor: 🌎 @globalformulas use code- *Kyron* at checkout for discount !!!!! _____________________________________ STOP BY @nutrimart for all supplement needs ---------------------------------————- #fidelis  #globalformulas  #trainharddemandthebest  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #XXXrose6 
Was an absolute pleasure to train the guys over at @ecdlax today. Tons of sweat, hard work and fun!
Was an absolute pleasure to train the guys over at @ecdlax today. Tons of sweat, hard work and fun!
"She turned her can'ts into cans and her dreams into plans."
"She turned her can'ts into cans and her dreams into plans."
"A healthy mind and a healthy body."
"A healthy mind and a healthy body."
Perfect combo?! 😍
Perfect combo?! 😍
When you gotta prep for classes by going over how to use the online site. 🤷🏻‍♀️ Quick lunch! Then water. Lots and lots of water.
When you gotta prep for classes by going over how to use the online site. 🤷🏻‍♀️ Quick lunch! Then water. Lots and lots of water.
My hair's getting long again. 😀😀
My hair's getting long again. 😀😀
Because y’all asked for a ABS workout here you go. ⁣⁣⁣
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ABS ON FIRE🔥⁣⁣⁣
• 4 sets of 15 reps each exercise! ⁣⁣⁣
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I hope you feel the burn! 😊⁣
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⁣ #absworkout #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats⁣⁣
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Because y’all asked for a ABS workout here you go. ⁣⁣⁣ ⁣⁣⁣ ABS ON FIRE🔥⁣⁣⁣ • 4 sets of 15 reps each exercise! ⁣⁣⁣ ⁣⁣⁣ I hope you feel the burn! 😊⁣ ⁣ ⁣ #absworkout  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣
When you just need a pick me up. 😍😍 This flavor is delicious.
When you just need a pick me up. 😍😍 This flavor is delicious.
“Es que siempre que me pregunto por el fundamento de algo, de una idea, de un concepto, de una cosa, o sea, de una palabra, lo que voy a encontrar son otras palabras
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Muchas palabras que hablan de otras palabras para intentar tapar la falta
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Siempre falta.”
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#GymLife #Legday #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #squats
“Es que siempre que me pregunto por el fundamento de algo, de una idea, de un concepto, de una cosa, o sea, de una palabra, lo que voy a encontrar son otras palabras . Muchas palabras que hablan de otras palabras para intentar tapar la falta . Siempre falta.” . . . . . #GymLife  #Legday  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #squats 
Swipe for the 🍑 pump after my lift today 😏
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I’ve been avoiding leg day for a little over a week as I’m still recovering from a dislocated tarsal in my right foot (I have no clue how it happened, but I’m clumsy so I’m not surprised). I needed to work legs but I only felt comfortable with light weights today. Made up for it with higher reps and ended up barely being able to walk back to my dorm 😅

Also reppin my jiujitsu T from tatami 👌🏻
Swipe for the 🍑 pump after my lift today 😏 - I’ve been avoiding leg day for a little over a week as I’m still recovering from a dislocated tarsal in my right foot (I have no clue how it happened, but I’m clumsy so I’m not surprised). I needed to work legs but I only felt comfortable with light weights today. Made up for it with higher reps and ended up barely being able to walk back to my dorm 😅 Also reppin my jiujitsu T from tatami 👌🏻
Learn to thrive off of the discomfort. Push your way through to a better you 🙌🏽!
Learn to thrive off of the discomfort. Push your way through to a better you 🙌🏽!
Started with a new program yesterday with my new trainer @nmeyer_fit  Let’s see if I can push past this plateau. Gotta get strict with diet and focus.
Started with a new program yesterday with my new trainer @nmeyer_fit Let’s see if I can push past this plateau. Gotta get strict with diet and focus.
Stadig fan af Lima Lykke jumpsuiten💫💛💃🏼 Min glitter fase stopper aldrig! #fashion #goodnight #jumpsuit #me #selfie #love #smile
Nice little deadlift session, weighing in 67KG//160kg 4x4 sets! Feeling strong at the moment with that 190 goal in mind!
Nice little deadlift session, weighing in 67KG//160kg 4x4 sets! Feeling strong at the moment with that 190 goal in mind!
The proper thought process will take you far!
The proper thought process will take you far!
True 🔥🔥🔥
True 🔥🔥🔥
Salut a tous et toutes les dragonsfit!
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Milieu de semaine et aujourd'hui je n'ai rien faire je vais aller faire mon training et ces tout et j'y ferai dos abs .
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Bonne journée à tous et toutes.
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T'a seule limite c'est toi 😉 👊...
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🚨🙌🏼!partenaire!🙌🏼🚨...
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Salut a tous et toutes les dragonsfit! . Milieu de semaine et aujourd'hui je n'ai rien faire je vais aller faire mon training et ces tout et j'y ferai dos abs . . Bonne journée à tous et toutes. ... ----------------- T'a seule limite c'est toi 😉 👊... ----------------- 🚨🙌🏼!partenaire!🙌🏼🚨... ... boutique de #lnutrition  , Accessoires et Vêtements de Sport en ligne (lnutrition. fr)... ... Code promo -10% : yann10... ⏬⏬⏬⏬⏬⏬... https://www. lnutrition. fr/ ... #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Congrats to Swole Soldiers@randino73 @tyler.rogers44 and @rohnemusprime for each going 8/9 today with Personal Bests on all three lifts across the board! Nice work fellas!
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#thestrengthhouse #trainwithapurpose
Congrats to Swole Soldiers@randino73 @tyler.rogers44 and @rohnemusprime for each going 8/9 today with Personal Bests on all three lifts across the board! Nice work fellas! . #thestrengthhouse  #trainwithapurpose