Foto dell’altro ieri perchè oggi sono in viaggio verso Vienna😍
Ho passato mesi a convincere il mio moroso ma finalmente siamo qui! Vi terrò aggiornati nelle storie🥑🥑🥑
Pancake 🥞 fragola 🍓 e cioccolato 🍫
I would admit that the fact that it wasn't easy reaching this point of my body growth!! A body is like a plant. We water plants at least once a day. Let's use that same concept as working out. Working out once a day. Start now...
The Difference Between Growth Mindset and Benefit Mindset
Instead of seeking growth and development, seek to “be well” and “do good”
Instead of improving how you do and what you do, focus on WHY you do what you do
Instead of believing on reaching higher levels of achievement and ability, believe in developing your strengths and contribute to a future of greater possibility.
Because motivation is found once purpose is discovered.
Don’t let your life speed out of control.
Live intentionally and do something today that will last beyond your lifetime. ✨
For online coaching e-mail me at:
These two ladies fill my life with endless laughter and there will never be enough thank you’s to explain to them how much it means to me. I’m glad we all exist together in this same lifetime ✨♥️
Sit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar.
Grab the pull-down bar with the palms facing your torso (a supinated grip). Make sure that the hands are placed closer than the shoulder width.
As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position.
As you breathe out, pull the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the fully contracted position and keep the elbows close to your body. The upper torso should remain stationary as your bring the bar to you and only the arms should move. The forearms should do no other work other than hold the bar.
After a second on the contracted position, while breathing in, slowly bring the bar back to the starting position when your arms are fully extended and the lats are fully stretched.
Repeat this motion for the prescribed amount of repetitions. #Fitspo#Fitfam#GirlsWhoLift#GymLife#Legday#NoPainNoGain#FitLife#GetStrong#Workout#MondayMiles#ChestDay#SeenOnMyRun#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness#Bodybuilding#FitFluential#Fitnessfriday#Flexfriday#Sundayrunday#Instarunners#Gym#Movenourishbelieve#Squats#Silverback
Hitting the gym so hard that you feel like you’re going to throw up the entire way home has its pluses and minuses on the bright side I know I gave it everything I had on the not so bright side I have felt like I’m going to throw up the entire way home LOL 🤷♂️😂💪 one day at a time one goal at a time lets get it!
lil glute pump today 🍑
Here’s a little toughie from today. I actually was dripping sweat! I filled today’s workout with supersets so I could get in and out.
1a) Heavy sumo squats (3x12)
1b) Heavy RDLS (3x12)
2a) Bulgarian split squats (3x12)
2b) static squats (3x12)
3a) Single leg deadlifts (3x12)
3b) front squats (3x10)
It was tough and honestly i wasn’t feeling my best today. I had to quit earlier than I wanted and sit down to catch my breath and gather myself before leaving. It’s important to push ourselves but also be able to recognize when something doesn’t feel right 🤷🏽♀️ happy Tuesday everyone!
Time to turn these little twigs into logs😤 and if you don’t try to look sexy, your not doing it right👀
Trying to add mass to your bicep?? add 4 sets of hammer curls 10-15 reps to your workout and then immediately drop set with half the weight and do 10 more reps.