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#sundayrun medias

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Great morning in the Pentlands yesterday with the KB Divas. First time running with them and I really enjoyed it. A no pressure run with great company, views and chat. Although the promised post run coffee didn't happen despite our best efforts as the normal coffee van wasn't there and a trip to a local coffee shop also proved fruitless - it was closed due to flooring problems!! Next time!
#sundayfunday #sundayrun #igrunner #igrunners #sunshine #igrunner #igrunners #instarunner #instarun #runfriends #runhappy #runinthesun #pentlands #edinburgh #grouprun #seemeonmyrun #runnergirl
Great morning in the Pentlands yesterday with the KB Divas. First time running with them and I really enjoyed it. A no pressure run with great company, views and chat. Although the promised post run coffee didn't happen despite our best efforts as the normal coffee van wasn't there and a trip to a local coffee shop also proved fruitless - it was closed due to flooring problems!! Next time! #sundayfunday  #sundayrun  #igrunner  #igrunners  #sunshine  #igrunner  #igrunners  #instarunner  #instarun  #runfriends  #runhappy  #runinthesun  #pentlands  #edinburgh  #grouprun  #seemeonmyrun  #runnergirl 
From Pat Sing Leng Country Park to Plover  Cove Country Park ❤️ #hongkong #trailrunningviews #hike #trailrunning #trail #running #patsingleng #patsinglengcountrypark #nofilter #nofilterneeded #training #sunday #sundayrun #plovercove
You must be willing to do something today that you didn't do yesterday! #suffernowcelebratelater @billyalsbrooks #motivionalspeaker @roguefitness @iava #familiesthattraintogether #pitbull #runforfun #homeworkout #murphysboro #lakemurphysboro #sundayrun #trainingforlife
What an absolutely gorgeous weekend for running! Weather was perfect! Ran new routes... new trails... even a super hill that I’ve avoided the 9 years I’ve lived in this hood! Probably won’t run that hill often but I’m glad I finally conquered a mountain that I’ve avoided for a long time. I’m loving all this exploring I’m doing .... this weekend of running is exactly what I’m trying to accomplish this summer... exploration and relaxation. 🤗
What an absolutely gorgeous weekend for running! Weather was perfect! Ran new routes... new trails... even a super hill that I’ve avoided the 9 years I’ve lived in this hood! Probably won’t run that hill often but I’m glad I finally conquered a mountain that I’ve avoided for a long time. I’m loving all this exploring I’m doing .... this weekend of running is exactly what I’m trying to accomplish this summer... exploration and relaxation. 🤗
English summertime, warm weather is with us at last! 10 miles done early before it got too hot.
#training #running #runchat #ukrunchat #countryside #countryrunning #england #suffolk #vinyard #sunshineyday #fitnessmotivation #nofilter #sundayrun #easyeffort
Carrera Gatorade 6 Ediciones,  6años!!! #G15K #g15k #15K #siguesudando #sundayrun #iloverunning #medals #justrun #keeprunning #run4ever #runforever #running
Finally injury free, and back at it again 😎
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Lost my speed, but it's all good. I'm just glad it's my second run this week and it was pain free, WAHOO!!!
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Hope y'all had a good one today too!!👊🏼
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#running #run #runner  #training #fitness #athlete #iloverunning #runforlife #furtherfasterstronger #instarunners #trailrunning #trailrunners #runrunrun #instafit #justrun #runfast #irun #multisport #halfmarathontraining #runnersworld  #runitfast #runtoinspire #runaddict  #runnerscommunity #runchat #runnershigh #runhappy  #sundayrun #longrun #Seattle
Finally injury free, and back at it again 😎 . Lost my speed, but it's all good. I'm just glad it's my second run this week and it was pain free, WAHOO!!! . Hope y'all had a good one today too!!👊🏼 . . . . . . . . #running  #run  #runner Â  #training  #fitness  #athlete  #iloverunning  #runforlife  #furtherfasterstronger  #instarunners  #trailrunning  #trailrunners  #runrunrun  #instafit  #justrun  #runfast  #irun  #multisport  #halfmarathontraining  #runnersworld Â  #runitfast  #runtoinspire  #runaddict  #runnerscommunity  #runchat  #runnershigh  #runhappy Â  #sundayrun  #longrun  #Seattle 
My first time running- not on a treadmill. Let’s just saying getting back to my fitness routine has not been as easy as I anticipated after having a baby. But I’ll get it back. 5K next weekend! #SundayRun #Training #FirstRun #OnMyWay
My first time running- not on a treadmill. Let’s just saying getting back to my fitness routine has not been as easy as I anticipated after having a baby. But I’ll get it back. 5K next weekend! #SundayRun  #Training  #FirstRun  #OnMyWay 
Day 977 - 2.4 miles. Ran 1.2 miles up the mountain, climbed up a waterfall, got caught in a brief thunderstorm, then back down.  If you've never used running as form of sightseeing, you're missing out and could definitely be having way more fun out there 😄
Day 977 - 2.4 miles. Ran 1.2 miles up the mountain, climbed up a waterfall, got caught in a brief thunderstorm, then back down. If you've never used running as form of sightseeing, you're missing out and could definitely be having way more fun out there 😄
#SundayFunday 끝 🥂🕘
Trails were beautiful and overgrown today thanks to the recent rain and humidity. #trails #kytrails #trailrunning #sundayisfortrails #sundayrun #kentuckyscenery
I missed the Anita Baker tribute😢😢😢 #gotitdone #nikerunning #hiitworkout #sundayrun
Selamat pagi selamat beraktifitas... .
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#sundayrun 
#run
#afterrun 
#r4c_runmate
Saw this on my run today!"Choose Love Go Vegan!" 🌱🏃🏽‍♂️ #vegan #ChooseLoveGoVegan #VeganWorld #VeganTakeOver #STRAVA #SUNDAYRUN #poweredbyplants
#sundayrun #4thandfinal #weekendrun #50k #hellshalfacre glad to have the #runnergirls back! @janetmholland @okpooky42
No cup holders needed when you live life on the edge...... of your armrest! .
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WICKED-COLD.COM
No cup holders needed when you live life on the edge...... of your armrest! . . . WICKED-COLD.COM
Just hopped off our team call and it was all about reflecting on big events (like this weekend) and how inspirational they are. 
So tonight I’m taking some time to reflect and think back on our team goals, the weekend, and how far we’ve came. 
Thankful I reached out to this boss babe 18 months ago, this journey has forever changed my life 😘
And it can change yours too 👊🏽
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.  #sundayrun #sundayscaries #winetime #sundayfunday #girlsnightout
Just hopped off our team call and it was all about reflecting on big events (like this weekend) and how inspirational they are. So tonight I’m taking some time to reflect and think back on our team goals, the weekend, and how far we’ve came. Thankful I reached out to this boss babe 18 months ago, this journey has forever changed my life 😘 And it can change yours too 👊🏽 . . . . . . . . . . #sundayrun  #sundayscaries  #winetime  #sundayfunday  #girlsnightout 
Just hopped off our team call and it was all about reflecting on big events (like this weekend) and how inspirational they are. 
So tonight I’m taking some time to reflect and think back on our team goals, the weekend, and how far we’ve came. 
Thankful I reached out to this boss babe 18 months ago, this journey has forever changed my life 😘
And it can change yours too 👊🏽
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.  #sundayrun #sundayscaries #winetime #sundayfunday #girlsnightout
Just hopped off our team call and it was all about reflecting on big events (like this weekend) and how inspirational they are. So tonight I’m taking some time to reflect and think back on our team goals, the weekend, and how far we’ve came. Thankful I reached out to this boss babe 18 months ago, this journey has forever changed my life 😘 And it can change yours too 👊🏽 . . . . . . . . . . #sundayrun  #sundayscaries  #winetime  #sundayfunday  #girlsnightout 
🤸🏼‍♀️Cartwheels, handstands and round offs.... not very elegant but fun all the same #cartwheels #handstand #parkfun
🤸🏼‍♀️Cartwheels, handstands and round offs.... not very elegant but fun all the same #cartwheels  #handstand  #parkfun 
Domingo. À noite. Duas coisas que não gosto rs! Sempre fui assim 🙈! Não podemos esperar a situação perfeita para colocar o pé pra fora de casa: o tempo perfeito, o clima perfeito, no melhor horário, no melhor humor, na melhor esteira, depois da melhor noite de sono, depois depois depois.... Não há quebra cabeça que se junte assim. Gosto desta esteira? Gosto não, vou te contar: além de ser super estreita e atrapalhar toda minha cadência, me sinto de castigo 😂😂😂encostada na parede vendo meu reflexo na porta da frente! Mas sabe o que? Quando acaba eu tô tão bem, mas tão bem, que tô pronta para qualquer situação, e já esqueci que é domingo, à noite! Faça acontecer 👌! .
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#run #corrida #corridaderua #inspiration #treinarecorrer #correrecompartilhar #elascorrem #paquitasquecorrem #correndoporai #correbrasil #brasilcorridas #brasilrunners #correpedala #correbonita #runnergirl #runrestrepeat #nevernotrunning #falandodecorrida #amantesdecorrida #viciadosemcorridaderua #justdoit #justrun #sundayrun #8ktododia #healthylifestyle #sportaddicted #runnerscommunity #run4life
Domingo. À noite. Duas coisas que não gosto rs! Sempre fui assim 🙈! Não podemos esperar a situação perfeita para colocar o pé pra fora de casa: o tempo perfeito, o clima perfeito, no melhor horário, no melhor humor, na melhor esteira, depois da melhor noite de sono, depois depois depois.... Não há quebra cabeça que se junte assim. Gosto desta esteira? Gosto não, vou te contar: além de ser super estreita e atrapalhar toda minha cadência, me sinto de castigo 😂😂😂encostada na parede vendo meu reflexo na porta da frente! Mas sabe o que? Quando acaba eu tô tão bem, mas tão bem, que tô pronta para qualquer situação, e já esqueci que é domingo, à noite! Faça acontecer 👌! . . . #run  #corrida  #corridaderua  #inspiration  #treinarecorrer  #correrecompartilhar  #elascorrem  #paquitasquecorrem  #correndoporai  #correbrasil  #brasilcorridas  #brasilrunners  #correpedala  #correbonita  #runnergirl  #runrestrepeat  #nevernotrunning  #falandodecorrida  #amantesdecorrida  #viciadosemcorridaderua  #justdoit  #justrun  #sundayrun  #8ktododia  #healthylifestyle  #sportaddicted  #runnerscommunity  #run4life 
Kona Marathon-done and dusted. This picture is perfectly blurred to give a more accurate glimpse of looking through my eyes for 26.2 miles this morning. Last year training for HURT100 I ran a marathon the day after a 50k race and a marathon at the end of a 50 mile training week uphill, all to get experience on the way to my first 100 mile race. I didn’t know what to expect, only to prepare for anything. Today I ran @konamarathon after skipping dinner last night and breakfast this morning-why is @hurthawaii my favorite race!? I got dizzy, I got sad, it was all the feels. It felt horrible and I never want to experience that again. I don’t think I could have made it without such a wonderful group of friends pulling for me, a community of great people racing alongside, volunteers so full of support, and a race so close to home that I felt safe despite being in the #HURTBOX. That was all shades of heart, soul, and stupid running out there. Coincidentally enough Tiffany and Grant were the escorts on bike for the race leaders (they were part of my crew for HURT100!) and were there for me throughout my suffering. Thank you to Sara and Pat for praying with me before the race and Kaite for waiting at the finish with my gorgeous haku. The win was a sweet reminder to always stay strong in the midst of adversity but having the circle of friends that I get to call friends is my favorite prize. And since I skipped church this morning here was my verse for the day...Romans 5:3-4 Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope...oh, @underthebodhitreebigisland Thank you for feeding me lunch after the race!! ☀️Ps... @jessehoulding I really did a number on myself today, thanks for fixing me up before the race, now you get to undo my damage-hehehe! #hurt100 #hurtohana #hurtstrong
Kona Marathon-done and dusted. This picture is perfectly blurred to give a more accurate glimpse of looking through my eyes for 26.2 miles this morning. Last year training for HURT100 I ran a marathon the day after a 50k race and a marathon at the end of a 50 mile training week uphill, all to get experience on the way to my first 100 mile race. I didn’t know what to expect, only to prepare for anything. Today I ran @konamarathon after skipping dinner last night and breakfast this morning-why is @hurthawaii my favorite race!? I got dizzy, I got sad, it was all the feels. It felt horrible and I never want to experience that again. I don’t think I could have made it without such a wonderful group of friends pulling for me, a community of great people racing alongside, volunteers so full of support, and a race so close to home that I felt safe despite being in the #HURTBOX . That was all shades of heart, soul, and stupid running out there. Coincidentally enough Tiffany and Grant were the escorts on bike for the race leaders (they were part of my crew for HURT100!) and were there for me throughout my suffering. Thank you to Sara and Pat for praying with me before the race and Kaite for waiting at the finish with my gorgeous haku. The win was a sweet reminder to always stay strong in the midst of adversity but having the circle of friends that I get to call friends is my favorite prize. And since I skipped church this morning here was my verse for the day...Romans 5:3-4 Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope...oh, @underthebodhitreebigisland Thank you for feeding me lunch after the race!! ☀️Ps... @jessehoulding I really did a number on myself today, thanks for fixing me up before the race, now you get to undo my damage-hehehe! #hurt100  #hurtohana  #hurtstrong 
First weekend camping and I'm proud to report I got both my scheduled runs in 🙌
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I was not motivated tonight though. After getting home, unpacking, laundry, cleaning house, a weekend full of fresh air, sun, a few 🍻🍷 (not many but a few) chips, ice cream, blah. It was tough but I got out there anyway and ended up having a great run.
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10km in that running bank 💪👊
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Took my new sneakers for a spin too. My purple ones don't have much life left to them. -
Hope you had a great weekend spent with loved ones. .
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#runnerswhocamp #camperswhorun 
#momswhorun #motherrunner #halfmarathontraining #runnersofinstagram #runlikeagirl #run #runnergirl  #momswhorun #runhappy #summerrunning #sundayrunday #sundayfunday #sundayrun
First weekend camping and I'm proud to report I got both my scheduled runs in 🙌 - I was not motivated tonight though. After getting home, unpacking, laundry, cleaning house, a weekend full of fresh air, sun, a few 🍻🍷 (not many but a few) chips, ice cream, blah. It was tough but I got out there anyway and ended up having a great run. - 10km in that running bank 💪👊 - Took my new sneakers for a spin too. My purple ones don't have much life left to them. - Hope you had a great weekend spent with loved ones. . . . . . . #runnerswhocamp  #camperswhorun  #momswhorun  #motherrunner  #halfmarathontraining  #runnersofinstagram  #runlikeagirl  #run  #runnergirl  #momswhorun  #runhappy  #summerrunning  #sundayrunday  #sundayfunday  #sundayrun 
Ga gampang buat bangun pagi di hari minggu,  cuma buat keringetan alias jogging.  Butuh niat dan komitmen yang kuat buat hidup sehat sedari dini ( ga juga sih dri dlu kmana aja 😂😜 ) karna skrg ada byk teman buat nyari keringat, jd semngat buat lari.  Walau blm bisa mencapai target 21K ( yakaliii 5K ajah kadang blm lulus 😆😆 ) step by step lah ya... Asal jng lari dari kenyataan ajay yak gais 😅😅
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#run
#funrun
#SundayRun
#Health 
#JanganKasihKendor 
#tngrunners_
#TNGRunners
#KITangerang
#Jogging
#Workout
#LariTipistipis
#KeepHealth
#GoHealthy
#Runner
#YukLari
#Sport
Ga gampang buat bangun pagi di hari minggu, cuma buat keringetan alias jogging. Butuh niat dan komitmen yang kuat buat hidup sehat sedari dini ( ga juga sih dri dlu kmana aja 😂😜 ) karna skrg ada byk teman buat nyari keringat, jd semngat buat lari. Walau blm bisa mencapai target 21K ( yakaliii 5K ajah kadang blm lulus 😆😆 ) step by step lah ya... Asal jng lari dari kenyataan ajay yak gais 😅😅 🏃🏃 . . . #run  #funrun  #SundayRun  #Health  #JanganKasihKendor  #tngrunners_  #TNGRunners  #KITangerang  #Jogging  #Workout  #LariTipistipis  #KeepHealth  #GoHealthy  #Runner  #YukLari  #Sport 
4 miles for this Sunday RUNday! I usually get in a long run on Sundays but instead I attended a Good Form Running Clinic this morning and squeezed in a short run tonight in my new sneakers & inserts! Oh and I had one of my favorite dinners tonight... rutabaga fries and eggplant pizza topped with ground turkey taco meat and homemade pizza sauce!
4 miles for this Sunday RUNday! I usually get in a long run on Sundays but instead I attended a Good Form Running Clinic this morning and squeezed in a short run tonight in my new sneakers & inserts! Oh and I had one of my favorite dinners tonight... rutabaga fries and eggplant pizza topped with ground turkey taco meat and homemade pizza sauce!
Good evening.

#bloomandbesowed .
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Day 4 is Janu sirasana / head to knee pose . .
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Hosts:
@lauwithlove 
@yogaforthegwinn 
@be.brave108 
@thelittleislandyogi 
@yogacraves .
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Sponsors:
@daubanddesign 
@elizabeth_blythe 
@urbanizedbeauty 
@drinkwelo 
@lauwithlove .
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#sundayrun #yogalife #namaste #momlife #yogamom #motivation #fitnessjourney #malajewelery
Hello Instagram! 👋🏻 How’s everyone doing? 😀 It’s been 4 weeks since I ran my marathon and recovery went really well. I stayed active by going to the #gym four times a week and it really helped with keeping up the fitness I gained during my training but I really missed running and it felt great to get back out there this morning! 🏃🏻‍♀️ I ran without a watch but I tracked my time with the Nike App and was quite surprised this pace felt so easy after my long break. Looking forward to more runs like this and hopefully soon will put some small races on the calendar. Happy Summer! 😎
Hello Instagram! 👋🏻 How’s everyone doing? 😀 It’s been 4 weeks since I ran my marathon and recovery went really well. I stayed active by going to the #gym  four times a week and it really helped with keeping up the fitness I gained during my training but I really missed running and it felt great to get back out there this morning! 🏃🏻‍♀️ I ran without a watch but I tracked my time with the Nike App and was quite surprised this pace felt so easy after my long break. Looking forward to more runs like this and hopefully soon will put some small races on the calendar. Happy Summer! 😎
When you go for a run but you end up looking at flowers 🏃🏽‍♀️📸🌹 #nofilter #roses #summer #sundayrun
Good run. Daughter in tow for first 1.5mi. Post run hammock cool down. #SundayRun
Good run. Daughter in tow for first 1.5mi. Post run hammock cool down. #SundayRun 
Took my new @hokaoneone Stinsons for a spin today. This was the backdrop to my run. I love it here. .
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#mountains #mountain #run #runner #running #trailrunning #trailrunner #cow #runnergirl #adventure #sundayfunday #sundayrun #hokaoneone #beautiful #outside #runnersofinstagram #runningmotivation #runnerslife
2.5 miles done! Post walk/run selfie with the twin 👯‍♀️ #twins #twinsies #sundayrun #cardioiahardio #toohotforthisshit #ashletes #ashleyhorner #transformyouchallenge #kindnessissogangster
Post-run stretch.. clearly expressing the fact that I don’t run. But I DO love this hip stretch.. so subtle but effective.
#sundayrun #idontrun #worthatry #run #running #hipstretch #tighthips #flexibilty #mobility #fitness #fit #fitlife #aerobic #health #healthylife #physicalfitness
Before we headed out on our 8 mile trail run, we Crowned (notice the tiara) Mary the June “Runner of the Month”, and presented her with a gift card to @movinshoes .Congrats Mary & Thanks Movin’Shoes. Also great to have a “world traveler” Pamela back with us on the trails. Happy Sunday😊 #runner #trails #trailsisters #trailrunning #findyourdirt #runwithher #runningcommunity #sandiegorunners #runsd #beatyesterday #getoutside #instarunners #runnersofinstagram #keepittight #procompression #procompressionambassador #sundayrun
Before we headed out on our 8 mile trail run, we Crowned (notice the tiara) Mary the June “Runner of the Month”, and presented her with a gift card to @movinshoes .Congrats Mary & Thanks Movin’Shoes. Also great to have a “world traveler” Pamela back with us on the trails. Happy Sunday😊 #runner  #trails  #trailsisters  #trailrunning  #findyourdirt  #runwithher  #runningcommunity  #sandiegorunners  #runsd  #beatyesterday  #getoutside  #instarunners  #runnersofinstagram  #keepittight  #procompression  #procompressionambassador  #sundayrun 
朝9時からヴァンダレイシウバのような丹下段平のようなオッサンにファスターキック!!!とドヤされ、一日買い物してからのランニング。どんだけドMなんだと。ナイキショップでは自分のサッカーユニフォームを作れるらしい。キックボクシングの時にシウバみたいなオッサンから「How do you feel!!??」と聞かれ、勢い任せに「Great!!!!」と言ったものの、全然つらくてグレイトじゃなかったやつ。

Went UFC from 9. During class coach who looks like Wanderlei Silva shouted me → Shopping around Manhattan → 6.5km running. I’m understanding how masochistic I am. You can make your individual soccer uniforms at Nike flagship store in SOHO. Please don’t ask me “how do you feel!!??” during kickboxing class though I respond “feels great!!” which truly means so hard.... #newyork 
#manhattan 
#brooklyn 
#sundayrun
#ニューヨーク
#マンハッタン
#ブルックリン
#日曜日ラン 
#格闘技おじさん
#アラフォーランニング
#体内年齢は若返ってます(^^)
#時々3時間とか無意識に昼寝しますが
朝9時からヴァンダレイシウバのような丹下段平のようなオッサンにファスターキック!!!とドヤされ、一日買い物してからのランニング。どんだけドMなんだと。ナイキショップでは自分のサッカーユニフォームを作れるらしい。キックボクシングの時にシウバみたいなオッサンから「How do you feel!!??」と聞かれ、勢い任せに「Great!!!!」と言ったものの、全然つらくてグレイトじゃなかったやつ。 Went UFC from 9. During class coach who looks like Wanderlei Silva shouted me → Shopping around Manhattan → 6.5km running. I’m understanding how masochistic I am. You can make your individual soccer uniforms at Nike flagship store in SOHO. Please don’t ask me “how do you feel!!??” during kickboxing class though I respond “feels great!!” which truly means so hard.... #newyork  #manhattan  #brooklyn  #sundayrun  #ニューヨーク  #マンハッタン  #ブルックリン  #日曜日ラン  #格闘技おじさん  #アラフォーランニング  #体内年齢は若返ってます (^^) #時々3時間とか無意識に昼寝しますが 
Depois de mais um dia de trabalho, nada mais confortante que uma relaxada na mente. 
#lovealife #loverun #euatleta #runners #endorfina #correcomigo #justdoit #sundayrun #lifeaholic #lifestyle #temesportes #temvida #life #runningmen #healty #bodycontrol #vemprarua
Just as sunny as London...but the bridges are way bigger. Brooklyn truly impressive and a destination in itself.
#brooklynbridge #brooklyn #newyork #featofengineering #bridge #manhattan #nyc #skyline #silhouette #love #sunnyday #bluesky #sunday #dumbo #dumbobrooklyn #dumbohouse #sundayrun #run #usa #lovelovelove #design #newyorklife
17.5km 🏃‍♀️🌞😴.
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#run #running #exercise #summer #sundayrun #sunday #fields #countryside #bluesky #clouds #trees #runstagram
I’ve had times where my size 4 were snug. That’s when I was doing “my own” workouts, winging my nutrition, no protein shake, and doing what I thought was a “healthier” lifestyle ALONE. 🤦🏼‍♀️
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When I took the leap into coaching last year I was introduced to EVERYTHING I had been missing – efficient workouts, 
best protein/nutritious shake (tastes like a cheat meal🍫🍪🍦), easy to follow meal guides, 
tips + advice, 
and an AMAZINGLY supportive community of like minded women. 👯‍♀️💓
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Was it easy to give up what I was comfortable with for so long?? Heck no.
BUT I trusted the process, dived into a program, drank my liquid gold of a shake, am apart of a positive tribe of ladies all doing the same... and from there there, there’s NO turning back. 👊🏽
If you could benefit from efficient at home workouts, 
easy to follow meal guides, and a little accountability from friends 👭 join our next bootcamp and together let's start making your health & fitness goals a reality. 💪🏽
Or If you’re ready to do what we do and help others achieve their health and fitness goals while reaching your own,then join our team and you’ll get started in our coach mentorship. 📩To join either, link is in my bio
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.  #healthierme #healthierlifestyle #thisisreallife #diylove #pbobsessed #beweird #beweirdstayweird #ilovetorun #ilovetocook #sundayrun #sundayrunday #sundayfunday
I’ve had times where my size 4 were snug. That’s when I was doing “my own” workouts, winging my nutrition, no protein shake, and doing what I thought was a “healthier” lifestyle ALONE. 🤦🏼‍♀️ ———— When I took the leap into coaching last year I was introduced to EVERYTHING I had been missing – efficient workouts, best protein/nutritious shake (tastes like a cheat meal🍫🍪🍦), easy to follow meal guides, tips + advice, and an AMAZINGLY supportive community of like minded women. 👯‍♀️💓 ——— Was it easy to give up what I was comfortable with for so long?? Heck no. BUT I trusted the process, dived into a program, drank my liquid gold of a shake, am apart of a positive tribe of ladies all doing the same... and from there there, there’s NO turning back. 👊🏽 If you could benefit from efficient at home workouts, easy to follow meal guides, and a little accountability from friends 👭 join our next bootcamp and together let's start making your health & fitness goals a reality. 💪🏽 Or If you’re ready to do what we do and help others achieve their health and fitness goals while reaching your own,then join our team and you’ll get started in our coach mentorship. 📩To join either, link is in my bio . . . . . . . . . . #healthierme  #healthierlifestyle  #thisisreallife  #diylove  #pbobsessed  #beweird  #beweirdstayweird  #ilovetorun  #ilovetocook  #sundayrun  #sundayrunday  #sundayfunday 
T’was a fabulous morning for a run.... crushed the #burrardbridge 👊👊
A big thanks to all the volunteers who keep us moving and hydrated, and of course those on the sidelines who come out to cheer us on.
Such a great event and beautiful route 🏃🏽‍♀️❤️😎
#scotiabankhalf #sundayrun #beautifulvancouver #canadarunningseries #sundayrunday
What a beautiful Sunday!!! ① Run to Middle Head to say hello to Kookaburra 👋 
② Catch the ferry @ Barangaroo ⛴ 
③ Lunch @ Cafe Morso in Pyrmont 🍽
④ Walking around Pirrama Park 👫
⑤ Sunset view @ Darling Harbour & Milson’s Point 🌅🌇 ①クッカバラ子に会いにミドルヘッドまでラン。3羽いたけどその内の1羽が下に降りて来て、カメラ目線でポーズとってくれたので女子みんな写真撮りまくり🤳笑
②バランガルーでフェリーをキャッチ
③ヨットハーバー沿いのカフェでランチタイム。燻製ポークの半熟卵乗せリゾットが絶品でした😆
④ 11年住んでいたピアモントを散歩。この辺り毎日走ってました。懐かしいな〜😂
⑤ フェリーに乗ってミルソンズポイントまで。息を飲む美しさ😍

お天気も最高で素敵な日曜でした😊

#australia #australialife #australiastyle #sundayrun #sundaylunch #sundaywalking #sunset 
#オーストラリア #オーストラリア生活 #シドニー #シドニー生活 #日曜ラン #クッカバラ #バランガルー #フェリー #日曜ランチ #ヨットハーバー #燻製ポーク #リゾット #絶品 #グリークサラダ #ラム #散歩 #ウェディングフォト #ハーバービュー #サンセット #夕焼け #夕焼け空
What a beautiful Sunday!!! ① Run to Middle Head to say hello to Kookaburra 👋 ② Catch the ferry @ Barangaroo ⛴ ③ Lunch @ Cafe Morso in Pyrmont 🍽 ④ Walking around Pirrama Park 👫 ⑤ Sunset view @ Darling Harbour & Milson’s Point 🌅🌇 ①クッカバラ子に会いにミドルヘッドまでラン。3羽いたけどその内の1羽が下に降りて来て、カメラ目線でポーズとってくれたので女子みんな写真撮りまくり🤳笑 ②バランガルーでフェリーをキャッチ ③ヨットハーバー沿いのカフェでランチタイム。燻製ポークの半熟卵乗せリゾットが絶品でした😆 ④ 11年住んでいたピアモントを散歩。この辺り毎日走ってました。懐かしいな〜😂 ⑤ フェリーに乗ってミルソンズポイントまで。息を飲む美しさ😍 お天気も最高で素敵な日曜でした😊 #australia  #australialife  #australiastyle  #sundayrun  #sundaylunch  #sundaywalking  #sunset  #オーストラリア  #オーストラリア生活  #シドニー  #シドニー生活  #日曜ラン  #クッカバラ  #バランガルー  #フェリー  #日曜ランチ  #ヨットハーバー  #燻製ポーク  #リゾット  #絶品  #グリークサラダ  #ラム  #散歩  #ウェディングフォト  #ハーバービュー  #サンセット  #夕焼け  #夕焼け空 
Amazing, HOT 10 km run today, first half with my little lady and the second was just me and my music.  Was lacking a little motivation this morning but so happy I got my ass out, feel great!  And what is the perfect end to a perfect run?  Yup, good ol Keith’s...cheers! 🍻.
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#sundayrun #lovemydog #keithsbeer #itsokirantoday #beautifulday #runhappy #bemovedyoga #beinspired #justbe #winnipegrunner #motherrunner #runninggirl #runningmom
„Always find time for the things that make you feel happy to be alive” #friends#sundayrun #running #motivation #powerofpositivity #smile #scotland #esplanade #healthylifestyle #endomondo #summer #endorphins 🏃🏽‍♀️🏃🏽‍♀️🌞
I was regretting last night's second drink after mile 2. But I made it. I didn't get the 10miles I wanted, but you live you learn. #sundayrun #lighthouse #keeptraining #runninggoals #slowtodayfasttomorrow #milwaukeefun
Ragnar training this morning with the team. No one was left behind 🙌. I’m going to start tracking my workouts from now on. Tracking is important. The info is off for this one, since I decided to download the strava app as we started our warm up 🤷‍♂️. So it was definitely over 13 miles. T-minus 3 weeks. 
#running #trailrunning #strava #ragnar #ragnartrail #ragnartraining #hills #sunday #run #sundayrun #spartanrace
Just me and the bats out tonight. I had ten legit reasons not to go running at 9.30 this evening but I decided to ignore them all because, sometimes, you just need to get out in nature. Loved seeing these little guys hunting 😊🦇 .
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#nature #running #summer #summerevening #summerevenings #summernights #summernight #bat #bats #batsofinstagram #manchester #chorltonees #nature #naturereserve #girlslovenature #naturelover #getoutside #getoutdoors #summer2018 #run #running #eveningrun #runoutside #runoutdoors #sundayrunday #sundayrun #sundayrunning #birds #birdsong
Just me and the bats out tonight. I had ten legit reasons not to go running at 9.30 this evening but I decided to ignore them all because, sometimes, you just need to get out in nature. Loved seeing these little guys hunting 😊🦇 . . . #nature  #running  #summer  #summerevening  #summerevenings  #summernights  #summernight  #bat  #bats  #batsofinstagram  #manchester  #chorltonees  #nature  #naturereserve  #girlslovenature  #naturelover  #getoutside  #getoutdoors  #summer2018  #run  #running  #eveningrun  #runoutside  #runoutdoors  #sundayrunday  #sundayrun  #sundayrunning  #birds  #birdsong 
I have found that running is good. Especially running away from tricky situations,  responsibilities, obvious mistakes, taking the blame, grizzly bears, oversized raccoons, and angry mobs.
This was a bit different though. Ran the half marathon with the amazing people in Vancouver. Some were half of my age while some were twice. While I'm always happy to be the satisfactory average 😁 !!
21 kms. 2 hours 15 minutes.
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#scotiabankhalfmarathon #running #sundayrun #run #halfmarathon #weekendfun #active #fit #fitfam #strength #noexcuses #workoutmotivation #trainhard #strength  #cardio #fitnessgoals #fitlife #getfit #healthyliving #pushinglimits #vancouver  #britishcolumbia #canada
I have found that running is good. Especially running away from tricky situations, responsibilities, obvious mistakes, taking the blame, grizzly bears, oversized raccoons, and angry mobs. This was a bit different though. Ran the half marathon with the amazing people in Vancouver. Some were half of my age while some were twice. While I'm always happy to be the satisfactory average 😁 !! 21 kms. 2 hours 15 minutes. . . . . . . . . . #scotiabankhalfmarathon  #running  #sundayrun  #run  #halfmarathon  #weekendfun  #active  #fit  #fitfam  #strength  #noexcuses  #workoutmotivation  #trainhard  #strength  #cardio  #fitnessgoals  #fitlife  #getfit  #healthyliving  #pushinglimits  #vancouver  #britishcolumbia  #canada 
↪Dimanche 24 Juin ↩ Run day ! 🏃.
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Encore une petite sortie tranquille avec la team running @ivalou34 et @choub_doulette. 
Run nature 🏡⛰ sur les terres de @ivalou34 😀.
Vraiment sympatoche, il faisait beau 🌞 et pas trop chaud, bon petit kiff.🔥
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⭕ Total séance 12,00 km
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↪Dimanche 24 Juin ↩ Run day ! 🏃. ~~~~~~~~~~~~~~~~~~~~~~~~~ Encore une petite sortie tranquille avec la team running @ivalou34 et @choub_doulette. Run nature 🏡⛰ sur les terres de @ivalou34 😀. Vraiment sympatoche, il faisait beau 🌞 et pas trop chaud, bon petit kiff.🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~ ⭕ Total séance 12,00 km ~~~~~~~~~~~~~~~~~~~~~~~~~
C'est tellement plus agréable de faire du #running sous le soleil ! 😊 Ça change du froid et des averses ! 😅 Je suis encore loin d'être une pro ! Je fais en moyenne que 7km pour 45 min ! J'espère vite m'améliorer 🤔 Je ne trouve pas ça terrible ! 😣 Mais bon c'est mieux que rien
#running #runninggirl #courrir #sun #canal #sport #motivation #womenrunning #training #sundayrun
Während die Laufgruppe fast geschlossen beim 39. #sachsenlauf in #coswig ist, haben wir unseren Sonntäglichen #longrun bei angenehmer Temperatur und ruhigem Tempo Absolviert. Ich glaube ja, ich habe heute meine innere Mitte gefunden 🤣...oder war es vielleicht das Lauftempo, was zu mir passt?🤔 Jedenfalls bin ich nach fast 25 km noch nie so ausgeruht angekommen...🙈😂 Sport frei ihr lieben und einen schönen Sonntag! 🏃🏻‍♂️💨🤘🏻 #gelnimbus20 #run #running #heartrunners #instarunning #instarunners #döbeln #laufen #laufenmachtglücklich #laufliebe #asicsfrontrunner #asics #asicsnimbus #garmin #garminforerunner235 #forerunner235 #training #halbmarathon #marathon #nevergiveup #garminrunner #sundayrun #sundayisrunday #sundayrunday
Während die Laufgruppe fast geschlossen beim 39. #sachsenlauf  in #coswig  ist, haben wir unseren Sonntäglichen #longrun  bei angenehmer Temperatur und ruhigem Tempo Absolviert. Ich glaube ja, ich habe heute meine innere Mitte gefunden 🤣...oder war es vielleicht das Lauftempo, was zu mir passt?🤔 Jedenfalls bin ich nach fast 25 km noch nie so ausgeruht angekommen...🙈😂 Sport frei ihr lieben und einen schönen Sonntag! 🏃🏻‍♂️💨🤘🏻 #gelnimbus20  #run  #running  #heartrunners  #instarunning  #instarunners  #döbeln  #laufen  #laufenmachtglücklich  #laufliebe  #asicsfrontrunner  #asics  #asicsnimbus  #garmin  #garminforerunner235  #forerunner235  #training  #halbmarathon  #marathon  #nevergiveup  #garminrunner  #sundayrun  #sundayisrunday  #sundayrunday