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Sunday night motivation 🙌🏼 Don’t hold yourself back this week, my friends. .
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#dailygoodvibes #goodvibesonly #letteringdaily #positivethoughts #wordsofwisdom #sundaynight #sundaynightmotivation #yougotthis #makeithappen
Sunday night motivation ❤️—- I absolutely love getting organized to take on another week w/ all of my Bootcamp ladies . A positive community of like minded women, all of us setting new goals while empowering and cheering each other on to kick ass. 
If you are unhappy with the life that you currently live, then make a change . ——Your life is a result of YOUR choices. If you don’t like your life, it’s time to make some better choices . 👊🏼👊🏼👊🏼👊🏼
#sundaynightmotivation #toddlermommy #betteringmyself #mindfulness #redhead #iowagirl
Sunday night motivation ❤️—- I absolutely love getting organized to take on another week w/ all of my Bootcamp ladies . A positive community of like minded women, all of us setting new goals while empowering and cheering each other on to kick ass. If you are unhappy with the life that you currently live, then make a change . ——Your life is a result of YOUR choices. If you don’t like your life, it’s time to make some better choices . 👊🏼👊🏼👊🏼👊🏼 #sundaynightmotivation  #toddlermommy  #betteringmyself  #mindfulness  #redhead  #iowagirl 
Monday tomorrow - yay! Can’t wait to carry on working on my dreams 🌈
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#womaninbusiness #neverstopdreaming #dreambig #sundaynightmotivation #anewweekahead #thinkingahead #backtowork #dreamer #muminbiz
Be like a tree, stay grounded, bend before you break, turn over a new leaf, enjoy your natural unique beauty and keep growing! 🌲🌳🌴 •
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#positivequotes#sunday#treequotes#treelover#treeoflife#belikeatree#yogaquotes#kgyoga#sundaynightmotivation#starttheweekstrong#newweek
Happy Sunday Night Guys Here is A Little Motivational Talk 😀
Happy Sunday Night Guys Here is A Little Motivational Talk 😀
Holy Moly!! 🧐 Strong Girl Lori’s transformation leaves us speechless ...what a bombshell 💯
#sundaynightmotivation @myflexibledieting .
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#findyourstrong #strong #fit #fitness #stronggirlslifestyle #aspiretoinspire #failtoplanplantofail #stronggirlsrule
The hard truth & some #SundayNightMotivation 💯 Have a great week 🙌 .
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#FitGuru 📷 @testosteronenation
I don’t know why 🤷🏻‍♀️ I spend the end of every Sunday thinking about how much #idontwantittobemonday 😫😫😫. . . Every week, Monday is never different to any other day 🤣 but #anxiety doesn’t listen to logic ~ If you also have #sundaynightdread right now. . .  I promise that #itwillallbeokay #youareawesome and #yougotthis 💜💜💜 ~ #adhd #adhding #adhdawareness #adhdinspiration #positiveaffirmations #adhdaffirmations #adhdbrain #adhdlife #adhdsupport #adhdwomen #adultadhd #adhdinspiration #youcandoit #everythingisgoingtobeok #sundayevening #sundaynightblues #sundaynightmotivation #sundaynightmood #anxiety #positivethinking #neurodiversity
I don’t know why 🤷🏻‍♀️ I spend the end of every Sunday thinking about how much #idontwantittobemonday  😫😫😫. . . Every week, Monday is never different to any other day 🤣 but #anxiety  doesn’t listen to logic ~ If you also have #sundaynightdread  right now. . . I promise that #itwillallbeokay  #youareawesome  and #yougotthis  💜💜💜 ~ #adhd  #adhding  #adhdawareness  #adhdinspiration  #positiveaffirmations  #adhdaffirmations  #adhdbrain  #adhdlife  #adhdsupport  #adhdwomen  #adultadhd  #adhdinspiration  #youcandoit  #everythingisgoingtobeok  #sundayevening  #sundaynightblues  #sundaynightmotivation  #sundaynightmood  #anxiety  #positivethinking  #neurodiversity 
“All roads that lead to success have to pass through ‘hard work boulevard’ at some point”
#SundayNightMotivation
“All roads that lead to success have to pass through ‘hard work boulevard’ at some point” #SundayNightMotivation 
This is truth .
The world is going to twist things every chance it get to our children as they make their way through life . We as parents need to be carful of this as well  and Stay strong in Christ . #itsourjob #teachthemright #showthemgod #becarfuloftheworld ##staystronginchrist #readhisword #dontbedeceived #godisreal #soissatan #betteryourself #christfollower #faith #hope #children #teachyourchildren #biblequote #faithquote #sunday #sundayquote #sundaynightmotivation #goodnight #dontforgettopray
This is truth . The world is going to twist things every chance it get to our children as they make their way through life . We as parents need to be carful of this as well and Stay strong in Christ . #itsourjob  #teachthemright  #showthemgod  #becarfuloftheworld  ##staystronginchrist  #readhisword  #dontbedeceived  #godisreal  #soissatan  #betteryourself  #christfollower  #faith  #hope  #children  #teachyourchildren  #biblequote  #faithquote  #sunday  #sundayquote  #sundaynightmotivation  #goodnight  #dontforgettopray 
It’s a new week! The first full week of school for the kiddies which = back to the grind for Mark and I. #sundaynightmotivation #failtoplanandplantofail #newweeknewgoals #amandakfitnessjourney #backtoroutine
Rehab solutions for any age, injury or disfunction 👦🏼👩🏼👱🏼‍♀️🧔🏾👵🏼👴🏻🏥
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@ultraflexgymnormanton achieve your goals! 💪🏼🏋🏼‍♀️
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‭📞 +44 (0) 7508 020980
✉️ jason@regenerationphysiotherapy.com ‬ ⠀⠀
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#ultraflexgymnormanton #physiotherapy #acupuncture #openforbusiness #backpainsolved #ageisjustanumber #over60fitness #normanton #ackworth #pontefract #badbackproblems #westyorkshirefitness #physioblog #physioblogger #fitnessvideos4all #inspiration #sundaynightmotivation #ultraflexgym #ultraflexgymleeds
Rehab solutions for any age, injury or disfunction 👦🏼👩🏼👱🏼‍♀️🧔🏾👵🏼👴🏻🏥 ⠀⠀ @ultraflexgymnormanton achieve your goals! 💪🏼🏋🏼‍♀️ ⠀⠀ ‭📞 +44 (0) 7508 020980 ✉️ jason@regenerationphysiotherapy.com ‬ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #ultraflexgymnormanton  #physiotherapy  #acupuncture  #openforbusiness  #backpainsolved  #ageisjustanumber  #over60fitness  #normanton  #ackworth  #pontefract  #badbackproblems  #westyorkshirefitness  #physioblog  #physioblogger  #fitnessvideos4all  #inspiration  #sundaynightmotivation  #ultraflexgym  #ultraflexgymleeds 
Set your intentions for the week. You’ve got this!!!! #sundaynightmotivation
Redken Hair.

Applied Shades eq to zone 1 
7na6n cap of 3n blurred down with different blurbrush and different times..
Slide to see before..
@redken
@saloncentric
#redken #redkenartist
#REDKENSHADESEQ #shadeseq #blurbrush #shadowroot #ashblonde #coolblonde #beforeandafter #transformation #balayage #hairpainting #hairlove #healthyhair #hairnerd #hairbrained #saloncentric #colormelt #thatblend #pnwstylist #olympiawa #graysharborwa #redkenobsessed #sundaynightmotivation
Redken Hair. Applied Shades eq to zone 1 7na6n cap of 3n blurred down with different blurbrush and different times.. Slide to see before.. @redken @saloncentric #redken  #redkenartist  #REDKENSHADESEQ  #shadeseq  #blurbrush  #shadowroot  #ashblonde  #coolblonde  #beforeandafter  #transformation  #balayage  #hairpainting  #hairlove  #healthyhair  #hairnerd  #hairbrained  #saloncentric  #colormelt  #thatblend  #pnwstylist  #olympiawa  #graysharborwa  #redkenobsessed  #sundaynightmotivation 
It's Monday in the morning, and I'm thinking I'm not alone in feeling the dread.......new venture starting tomorrow to I'm going to drag my behind out of bed and just be...........!
#sundaynightmotivation #mondayblues #mondaydreads #befierce #kickmondaysass #wakeupwonderful #nightnight #sleeptight
Got this notebook when I was in New Zealand and started to be serious about being healthy ! Wrote everything I was eating, exercise I was doing my stats from my Apple watch. I did well while there, went from 97kg to 84kg. Came back to France, and slowly went back up to the starting weight (not my heaviest through). I knew I would have to work harder at home, that I would want to go back to eat all the nice food I missed while living abroad for a few years. I did fine for a while, but life stuff came in the way and I went back to stress eating and went back to where I started in New Zealand.
So it is time to get back to the basics : fitness pal to track calories, my notebook with my motivational quotes and writing down everything. And this instagram account that I decided to create to keep me accountable ! #backontrack #healthylivingjourney #sundaynightmotivation #icandoit #icandoitagain #backtobasics
Got this notebook when I was in New Zealand and started to be serious about being healthy ! Wrote everything I was eating, exercise I was doing my stats from my Apple watch. I did well while there, went from 97kg to 84kg. Came back to France, and slowly went back up to the starting weight (not my heaviest through). I knew I would have to work harder at home, that I would want to go back to eat all the nice food I missed while living abroad for a few years. I did fine for a while, but life stuff came in the way and I went back to stress eating and went back to where I started in New Zealand. So it is time to get back to the basics : fitness pal to track calories, my notebook with my motivational quotes and writing down everything. And this instagram account that I decided to create to keep me accountable ! #backontrack  #healthylivingjourney  #sundaynightmotivation  #icandoit  #icandoitagain  #backtobasics 
Redken Hair
Pravana
Olaplex

Balayage with Flashlift 20 vol Olaplex
Pravana rose gold painted into ends.
Love creating soft pastels..
@redken @olaplex @pravana
#redken #redkenbalayage #flashlift #Olaplex #balayage #hairpainting #sombre #pinkombre #pastelhair #pastelpinkhair #blondehair #hairpainter #hairstylist #pnwstylist #hairhairhair #hair #hairnerd #unicornhair #mermaidhair #sundaynightmotivation
🙃🙃🙃 so ready!!! Tic toc tic toc!!! #cutememes #gympost #readyfortheweek #sundaynightmotivation
“But what will people think….?”
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It was a week ago that I was standing on a Kentucky countryside laying my Grandma to her eternal rest.  When I started looking around at the people that had made the drive from the funeral home to the actual gravesite.
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I was reminded of a story I had heard that one can work hard to please others and in the end, only 10 people will care enough to cry. And that the number one factor that will determine the number of people that will go to your funeral/burial site or funeral procession is the WEATHER! Yes, the WEATHER! It was found that if it is raining, more than 50% of people will not go to your burial site.
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Right then I started counting the people around me.  I mean, my grandma was a pillar in her community.  I had never heard her say a negative thing about anyone ever .. nor heard anyone ever say anything negative about her.  This woman had touched many lives … yet my count topped out at 25.
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25 people were there at the end of her life to pay their respects.
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Immediately I was reminded that we give way too much power to what people might think.  So often we mute ourselves, our dreams, and our passions simply of what people might say or think.  Or in some cases we stop and quit because those around us actually do say something critical of our new venture or lifestyle change … but are they going to be at your final resting spot.  The answer more often than not is NO … especially if it rains!
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So be you BOLDLY!  Go after that crazy dream that’s in your gut.  You get ONE LIFE … dream BIG … go BIGGER!
“But what will people think….?” . It was a week ago that I was standing on a Kentucky countryside laying my Grandma to her eternal rest. When I started looking around at the people that had made the drive from the funeral home to the actual gravesite. . I was reminded of a story I had heard that one can work hard to please others and in the end, only 10 people will care enough to cry. And that the number one factor that will determine the number of people that will go to your funeral/burial site or funeral procession is the WEATHER! Yes, the WEATHER! It was found that if it is raining, more than 50% of people will not go to your burial site. . Right then I started counting the people around me. I mean, my grandma was a pillar in her community. I had never heard her say a negative thing about anyone ever .. nor heard anyone ever say anything negative about her. This woman had touched many lives … yet my count topped out at 25. . 25 people were there at the end of her life to pay their respects. . Immediately I was reminded that we give way too much power to what people might think. So often we mute ourselves, our dreams, and our passions simply of what people might say or think. Or in some cases we stop and quit because those around us actually do say something critical of our new venture or lifestyle change … but are they going to be at your final resting spot. The answer more often than not is NO … especially if it rains! . So be you BOLDLY! Go after that crazy dream that’s in your gut. You get ONE LIFE … dream BIG … go BIGGER!
" I AM ENOUGH 💪💪⚡⚡" Whenever you're feeling broken and exhausted because whatever:disappointment,struggle,heartbreak,backstab,failure...in your life always remember that you're worthy you're enough don't let anything or anyone define your worth ever,because you'll be always not good enough in the wrong place or for the wrong person ,no matter how good you are or how hard you try !

#sundaynightmotivation#iamenough#amanisnotstrongbecauseheisalwaysstrongbutbecausewheneverhefallshegetsupagain#beaman#bestrong#riseup
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#sunday#qotd#motivation#latenightthoughts#beardwisdom#beards#beard#beardgang#fitfam#dedication#beardedvillains#lebanese#hercules
" I AM ENOUGH 💪💪⚡⚡" Whenever you're feeling broken and exhausted because whatever:disappointment,struggle,heartbreak,backstab,failure...in your life always remember that you're worthy you're enough don't let anything or anyone define your worth ever,because you'll be always not good enough in the wrong place or for the wrong person ,no matter how good you are or how hard you try ! #sundaynightmotivation #iamenough #amanisnotstrongbecauseheisalwaysstrongbutbecausewheneverhefallshegetsupagain #beaman #bestrong #riseup  _______________________________________ #sunday #qotd #motivation #latenightthoughts #beardwisdom #beards #beard #beardgang #fitfam #dedication #beardedvillains #lebanese #hercules 
" I AM ENOUGH 💪💪⚡⚡" Whenever you're feeling broken and exhausted because whatever:disappointment,struggle,heartbreak,backstab,failure...in your life always remember that you're worthy you're enough don't let anything or anyone define your worth ever,because you'll be always not good enough in the wrong place or for the wrong person ,no matter how good you are or how hard you try !

#sundaynightmotivation#iamenough#amanisnotstrongbecauseheisalwaysstrongbutbecausewheneverhefallshegetsupagain#beaman#bestrong#riseup
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#sunday#qotd#motivation#latenightthoughts#beardwisdom#beards#beard#beardgang#fitfam#dedication#beardedvillains#lebanese#hercules
" I AM ENOUGH 💪💪⚡⚡" Whenever you're feeling broken and exhausted because whatever:disappointment,struggle,heartbreak,backstab,failure...in your life always remember that you're worthy you're enough don't let anything or anyone define your worth ever,because you'll be always not good enough in the wrong place or for the wrong person ,no matter how good you are or how hard you try ! #sundaynightmotivation #iamenough #amanisnotstrongbecauseheisalwaysstrongbutbecausewheneverhefallshegetsupagain #beaman #bestrong #riseup  _______________________________________ #sunday #qotd #motivation #latenightthoughts #beardwisdom #beards #beard #beardgang #fitfam #dedication #beardedvillains #lebanese #hercules 
Sunday night reminder for the new week #stylesquad 🙌👊❤️ RG: @kayla_itsines #stylerunner
“Variety’s the very spice of life that gives it all its flavor” ~William Cowper
#quote #sundaynightmotivation #hotpeppers #nursery #人生にスパイスを
There are two types of people in this world......those who want a quick fix, who will constantly look for an easy way out......and then there’s a SUTTON SOLDIER!!!
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They strive to be fitter, faster, stronger and the healthiest they’ve ever been and NOTHING and NO ONE will stop them in their tracks!!!!
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Why be mediocre when you can breakthrough every barrier and unlock the BEST version of YOU!!!
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#suttonsoldiers #alwayshustling #onamission #machines #whybemediorce #bestversionofyou #sundaynightmotivation #picoftheday #instagood #instapic
There are two types of people in this world......those who want a quick fix, who will constantly look for an easy way out......and then there’s a SUTTON SOLDIER!!! - They strive to be fitter, faster, stronger and the healthiest they’ve ever been and NOTHING and NO ONE will stop them in their tracks!!!! - - Why be mediocre when you can breakthrough every barrier and unlock the BEST version of YOU!!! - - #suttonsoldiers  #alwayshustling  #onamission  #machines  #whybemediorce  #bestversionofyou  #sundaynightmotivation  #picoftheday  #instagood  #instapic 
Mungu hakuhangaika kumzui sauli asimtese Daudi bali alihangaika kumlinda Daudi asidhuriwe na Sauli ..Hakumzui Daniel kuingizwa katika tundu la simba bali aliwageuza simba kuwa rafiko zake..hakuwazuia Shedrack,Meshak na Abednago kutupwa katika Tanuru bali aliwazuia moto usiwaunguze....
#yotemema
#sundaynightmotivation
Mungu hakuhangaika kumzui sauli asimtese Daudi bali alihangaika kumlinda Daudi asidhuriwe na Sauli ..Hakumzui Daniel kuingizwa katika tundu la simba bali aliwageuza simba kuwa rafiko zake..hakuwazuia Shedrack,Meshak na Abednago kutupwa katika Tanuru bali aliwazuia moto usiwaunguze.... #yotemema  #sundaynightmotivation 
Take me back to the mountains where the air is clean, my heart is full, my soul is happy and the water runs blue #themountainsarecalling #themountainsaremyhome #coloradoliving #adventures #sundaynightmotivation
🎲 Fail 🎲 Dust it off 🎲 Keep going 🎲 Prepare to fail again 🎲 Pick yourself up 🎲 Conquer fear 🎲 Push yourself 🎲 Crush your goals
#SundayNightMotivation
🎲 Fail 🎲 Dust it off 🎲 Keep going 🎲 Prepare to fail again 🎲 Pick yourself up 🎲 Conquer fear 🎲 Push yourself 🎲 Crush your goals #SundayNightMotivation 
This is your Sunday night reminder that you are STRONGER than you give yourself credit for, that you can OVERCOME anything you put your mind to, & you’re CAPABLE of doing so much more! ❤️❤️❤️
These transformations I show you guys, are from REAL people that I personally know!! This particular one is Barbie, a MOTHER of 2 who got tired of living depressed, overweight, & chose to work for the body & life she wanted, & she’s looking HOTTER than ever down 43 lbs! Not to mentioned she’s a retired NURSE who is now a full time coach working around her kids 😍😍😍
Women who are determined to be more, do more, & inspire others to do the same 🔥
#SundayNightMotivation
This is your Sunday night reminder that you are STRONGER than you give yourself credit for, that you can OVERCOME anything you put your mind to, & you’re CAPABLE of doing so much more! ❤️❤️❤️ These transformations I show you guys, are from REAL people that I personally know!! This particular one is Barbie, a MOTHER of 2 who got tired of living depressed, overweight, & chose to work for the body & life she wanted, & she’s looking HOTTER than ever down 43 lbs! Not to mentioned she’s a retired NURSE who is now a full time coach working around her kids 😍😍😍 Women who are determined to be more, do more, & inspire others to do the same 🔥 #SundayNightMotivation 
Sunday night is a chance to to refocus our mind, check our attitude, & be ready to be the best version of ourselves! You are in control of YOU! #sundaynightmotivation #attitudedeterminesdirection #purpose #effortnotexcuses #perseverance #choiceisyours
Did you know the Top professionals, artist, entrepreneurs and earners invest in 2 things daily?
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Their HEALTH & MINDSET
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Neither happen on accident.  It’s not left to ‘if they can fit it in.’ They make it a priority part of their morning.  They have a system, a plan, & a routine.
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It’s Sunday night.  Don’t simply hope you have a good week.  Take time tonight to set up a plan.  Mindset help can be done by identifying videos, podcasts, audiobooks you can plug into when you wake up.  Make time in your calendar to move your body 3-4 times a week & know what you’re going to do!
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Success doesn’t happen by accident! -
CLICK the LINK in my BIO to get my FREE ebook that shows you the exact morning schedule that I used to lose weight, erase debt, build a business, & create a life of freedom!
Did you know the Top professionals, artist, entrepreneurs and earners invest in 2 things daily? - Their HEALTH & MINDSET - Neither happen on accident. It’s not left to ‘if they can fit it in.’ They make it a priority part of their morning. They have a system, a plan, & a routine. - It’s Sunday night. Don’t simply hope you have a good week. Take time tonight to set up a plan. Mindset help can be done by identifying videos, podcasts, audiobooks you can plug into when you wake up. Make time in your calendar to move your body 3-4 times a week & know what you’re going to do! - Success doesn’t happen by accident! - CLICK the LINK in my BIO to get my FREE ebook that shows you the exact morning schedule that I used to lose weight, erase debt, build a business, & create a life of freedom!
The only difference between you and a billionaire is how you utilize your 24 hours! We’re all given the same amount of time to make things happen. Some sit, watch and wish - while others actually DO! You get to choose which category you fall into 🅱️ #BellargoUniversity #FromTheTrunkToSevenFigures #SundayNightMotivation
It’s easy to make assumptions that others have ‘perfect lives’ but nobody has it perfect, we all have our problems. 
The great things about life is that it belongs to you! 
You can shape it how you want it. You may be held back by fear but if you can overcome that you could get a little closer to your version of a ‘perfect life’.
#takecontrol #lovelife #onelife #bebrave #brave #takechances #live #makeprogress #progress #positivity #positivitywins #mindful #mindfulness #inspiration #makesomethinghappen #motivation #sundaynightmotivation #youcandoit #positivemessage #perfectlife #makeprogress #doyou #mindyourbusiness
It’s easy to make assumptions that others have ‘perfect lives’ but nobody has it perfect, we all have our problems. The great things about life is that it belongs to you! You can shape it how you want it. You may be held back by fear but if you can overcome that you could get a little closer to your version of a ‘perfect life’. #takecontrol  #lovelife  #onelife  #bebrave  #brave  #takechances  #live  #makeprogress  #progress  #positivity  #positivitywins  #mindful  #mindfulness  #inspiration  #makesomethinghappen  #motivation  #sundaynightmotivation  #youcandoit  #positivemessage  #perfectlife  #makeprogress  #doyou  #mindyourbusiness 
⭐️NEW WEEK⭐️
💜NEW FOCUS💜
🙌🏻FRESH MOTIVATION🙌🏻
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Sunday night is my night to reflect on the past week, analysis on my current state of play and then refocus and rewrite goals for the week ahead. .
I am a firm believer than setting short term realistic and achievable goals is the way forward to long lasting success. .
I very much take each week as it comes...I adapts and adjust to my current situation and prepare myself to the best of my abilities to challenge myself to achieve the goals I set myself. .
This doesn’t mean I have forgotten about my end goal, but the best way for me in order to achieve them is by using short term SMART goals .
▪️S▪️Specific
▪️M▪️Measurable
▪️A▪️Achievable
▪️R▪️Realistic
▪️T▪️Time specific
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It’s simple, quick to do and effective way of maintaining your motivation and conquering your goals
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👍🏻GIVE IT A GO👍🏻
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📝Scribble them down and get them done📝
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💪🏻You won’t know what you can achieve if you don’t apply yourself💪🏻
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👣Take the step 👣
It’s time to make a change...it’s time to become to best version of yourself 😊
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#fitnessinspiration #guiltfree #fitnessjourney #everythinginmoderation #sundaynightmotivation #refocus #goalsetting #resultsdontlie #resultsdonthappenovernight #bestversionofme #doitforyourself #newweeknewgoals #personaltrainer #stamford #youcandothis #believeinyourself #fitnessmotivation #fitnessinspiration #eyesontheprize #hiitworkout #weighttrainingforwomen #weightlosssupport
⭐️NEW WEEK⭐️ 💜NEW FOCUS💜 🙌🏻FRESH MOTIVATION🙌🏻 . Sunday night is my night to reflect on the past week, analysis on my current state of play and then refocus and rewrite goals for the week ahead. . I am a firm believer than setting short term realistic and achievable goals is the way forward to long lasting success. . I very much take each week as it comes...I adapts and adjust to my current situation and prepare myself to the best of my abilities to challenge myself to achieve the goals I set myself. . This doesn’t mean I have forgotten about my end goal, but the best way for me in order to achieve them is by using short term SMART goals . ▪️S▪️Specific ▪️M▪️Measurable ▪️A▪️Achievable ▪️R▪️Realistic ▪️T▪️Time specific . It’s simple, quick to do and effective way of maintaining your motivation and conquering your goals . 👍🏻GIVE IT A GO👍🏻 . 📝Scribble them down and get them done📝 . 💪🏻You won’t know what you can achieve if you don’t apply yourself💪🏻 . 👣Take the step 👣 It’s time to make a change...it’s time to become to best version of yourself 😊 . #fitnessinspiration  #guiltfree  #fitnessjourney  #everythinginmoderation  #sundaynightmotivation  #refocus  #goalsetting  #resultsdontlie  #resultsdonthappenovernight  #bestversionofme  #doitforyourself  #newweeknewgoals  #personaltrainer  #stamford  #youcandothis  #believeinyourself  #fitnessmotivation  #fitnessinspiration  #eyesontheprize  #hiitworkout  #weighttrainingforwomen  #weightlosssupport 
Spending my Sunday night organizing, planning and preparing for another week!  What are your Sunday nights reserved for?  #SundayNightMotivation #Organizing #Planyourweek #Sundaynighthustle
Wake up with a different outlook then everyone else, don’t let everyone else’s “Monday Blues” drag you down. Grind hard on Monday with a positive attitude and let this week be 10X better than your last #SundayNightMotivation #10X #TheTrainerPage #MondayMotivation
Sunday motivation! Do this at the start of your day everyday this week, I bet you'll feel so much better. #perspective #grateful #sundaynightmotivation #thisweek #gratefulheart #magnetformiracles
I don't want to die as a nobody, I'll do all it takes to be somebody, I want to go down in history! Whether you're in with me or not, I don't give a f*c*, I'm reaching for the top and I don't believe in luck! 
#endonahighnote #sundaynightmotivation #hustletodayforabettertomorrow 💪🏻
What gives me motivation? 
My three true loves. 
My children Mattison, Donald, and Weston. 
I will do everything in my power to be the best mommy to them. 
They are my motivation and my everything. 💜💙💜💙💜💙💜💙
#sundaynightmotivation
What gives me motivation? My three true loves. My children Mattison, Donald, and Weston. I will do everything in my power to be the best mommy to them. They are my motivation and my everything. 💜💙💜💙💜💙💜💙 #sundaynightmotivation 
Fresh Start! 
Do you ever just need to start over? Well that’s how I feel about my nutrition lately? Now, y’all saw my pizza post! Pizza, ice cream, pasta, all use to be for special occasions and celebrations. They have crept back in as normal and we are all suffering. 
With a new meal plan, more veggies and less bad carbs, we are starting fresh this week. I invite you to do the same! You know where to start, you’ve been there before, so just tell yourself you CAN and DO IT! 
If you have no idea where to start. That’s ok too. We all start somewhere and I’d be happy to chat with you more and help you find a workable meal plan. 
No one has to settle for staying or being unhealthy. We all have a choice to take that first step to a fresh start! Mine is NOW!! When will yours be??? #sundaynightmotivation #sunday #doover #freshstart #moreveggies #lesscrap #healthyfamily #healthylife #lifestyle #eatright #nealplan #cleanslate #accountability #inspire #encourage #sahm #homeschoolmom #fitmom #eatitliftitmomit #EiLiMi
Fresh Start! Do you ever just need to start over? Well that’s how I feel about my nutrition lately? Now, y’all saw my pizza post! Pizza, ice cream, pasta, all use to be for special occasions and celebrations. They have crept back in as normal and we are all suffering. With a new meal plan, more veggies and less bad carbs, we are starting fresh this week. I invite you to do the same! You know where to start, you’ve been there before, so just tell yourself you CAN and DO IT! If you have no idea where to start. That’s ok too. We all start somewhere and I’d be happy to chat with you more and help you find a workable meal plan. No one has to settle for staying or being unhealthy. We all have a choice to take that first step to a fresh start! Mine is NOW!! When will yours be??? #sundaynightmotivation  #sunday  #doover  #freshstart  #moreveggies  #lesscrap  #healthyfamily  #healthylife  #lifestyle  #eatright  #nealplan  #cleanslate  #accountability  #inspire  #encourage  #sahm  #homeschoolmom  #fitmom  #eatitliftitmomit  #EiLiMi 
Yessss. We don’t need to know what other people “think” about us. Even though we all know everyone has an opinion. .

But we have the power to not LET that opinion bother us! Our opinion of ourselves matters way more. .

No one can make us feel offended by their opinions. It’s something we can turn away immediately. And like my preacher said this morning, it’s hard to take offense from someone when we are praying for them. .

New week, new perspective. Y’all need to read this book! I’ve been listening to it on audible audio book every free second I get. This girl knows her stuff! #GirlWashYourFace #SundayNightMotivation
Yessss. We don’t need to know what other people “think” about us. Even though we all know everyone has an opinion. . But we have the power to not LET that opinion bother us! Our opinion of ourselves matters way more. . No one can make us feel offended by their opinions. It’s something we can turn away immediately. And like my preacher said this morning, it’s hard to take offense from someone when we are praying for them. . New week, new perspective. Y’all need to read this book! I’ve been listening to it on audible audio book every free second I get. This girl knows her stuff! #GirlWashYourFace  #SundayNightMotivation 
#SundayNightMotivation coming you’re way 🤩✨
Listen here ☝🏻
You DON’T need a new year to make a change.
All you need is a Monday.
It’s a fresh start to a brand new week and you can do anything you want with it!
So, why not make this week the week you change your life? 😍
Even if it’s just small change in your diet, like cutting out soda or sweets or doing something to get your heart pumping like going for a 30 min walk.
Small changes add up my friends👏🏻
No, you don’t need to get up tomorrow and meal prep a weeks worth of food and then go sign up for a gym membership.
Because honestly, that would be super overwhelming 🤷🏼‍♀️
Allow yourself to be a beginner.
Do your research.
Set yourself some small and big (realistic) goals.
And W E R K 🔥
This week could be the week you completely change your life!
Just take a second and think about that!!! 😍😍😍
There are (almost) 5 months left of 2018.
What are you going to do with it?
Now ISN’T the time to give up!
HELL NO 🙅🏼‍♀️
Now is the time we PUSH.
And whether you’ve been pushing all year, or you are starting tomorrow..
We still have PLENTY of time to go out of 2018 with a BANG!!! 😍👏🏻
So.. what’s it going to be?? 👀
I don’t know about you, but I’m bout to kick things up a bit.
Bring it on Monday, mama’s ready for ya 🔥💋
#SundayNightMotivation  coming you’re way 🤩✨ Listen here ☝🏻 You DON’T need a new year to make a change. All you need is a Monday. It’s a fresh start to a brand new week and you can do anything you want with it! So, why not make this week the week you change your life? 😍 Even if it’s just small change in your diet, like cutting out soda or sweets or doing something to get your heart pumping like going for a 30 min walk. Small changes add up my friends👏🏻 No, you don’t need to get up tomorrow and meal prep a weeks worth of food and then go sign up for a gym membership. Because honestly, that would be super overwhelming 🤷🏼‍♀️ Allow yourself to be a beginner. Do your research. Set yourself some small and big (realistic) goals. And W E R K 🔥 This week could be the week you completely change your life! Just take a second and think about that!!! 😍😍😍 There are (almost) 5 months left of 2018. What are you going to do with it? Now ISN’T the time to give up! HELL NO 🙅🏼‍♀️ Now is the time we PUSH. And whether you’ve been pushing all year, or you are starting tomorrow.. We still have PLENTY of time to go out of 2018 with a BANG!!! 😍👏🏻 So.. what’s it going to be?? 👀 I don’t know about you, but I’m bout to kick things up a bit. Bring it on Monday, mama’s ready for ya 🔥💋
You will never succeed if you give up too early 🤸🏼‍♂️#sundaynightmotivation #summeriscoming☀️
@vidfamm Stealing People’s Groceries At The Supermarket! 😝😅 #touchmygrocerybag #giveittomeohshitimeangiveitbacktome #ooosupermarketilikeit #teabag #barramundi #sos #someonegetmeabranddealwithcoles #sundaynightmotivation 🙌🌚
Credit: @jamiezhu
“F E A R is an idea-crippling, experience-crushing, success-stalling inhibitor inflicted only by yourself.”💫
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It was so easy to look at this 80 day journey with anxiety. But instead I chose to look at it with exhilaration. I let all the positive possibilities excite me instead of letting the negative thoughts hold me back.
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AND I DID IT YA’LL.🎉🎉🎉 I started this 80-day program as soon as we returned from Mexico mid-April and I finished TODAY. I had good days, bad days, overwhelming days, too tired days, I’m awesome days, I’ve got this days and I can’t go on days. But EVERY DAY I still showed up. And I can wait to share my experience & results in more detail with you tomorrow!
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I hope you’ll consider starting (or getting back on track) your own journey right along side me sometime! I start a brand NEW program TOMORROW (with THREE rest days .. WHAT??!) and would love to do it together! Drop a 🤘🏻below if you want to hear more about what I’m doing next & I’ll PM you! #sundaynightmotivation #joinmeorwatchme #joy #triumph #victorylane #competingwithmyself #strongwomen #musclesandmascara #heckyes #proudmoment #80dayobsession #ontothenextone
“F E A R is an idea-crippling, experience-crushing, success-stalling inhibitor inflicted only by yourself.”💫 . It was so easy to look at this 80 day journey with anxiety. But instead I chose to look at it with exhilaration. I let all the positive possibilities excite me instead of letting the negative thoughts hold me back. . AND I DID IT YA’LL.🎉🎉🎉 I started this 80-day program as soon as we returned from Mexico mid-April and I finished TODAY. I had good days, bad days, overwhelming days, too tired days, I’m awesome days, I’ve got this days and I can’t go on days. But EVERY DAY I still showed up. And I can wait to share my experience & results in more detail with you tomorrow! . I hope you’ll consider starting (or getting back on track) your own journey right along side me sometime! I start a brand NEW program TOMORROW (with THREE rest days .. WHAT??!) and would love to do it together! Drop a 🤘🏻below if you want to hear more about what I’m doing next & I’ll PM you! #sundaynightmotivation  #joinmeorwatchme  #joy  #triumph  #victorylane  #competingwithmyself  #strongwomen  #musclesandmascara  #heckyes  #proudmoment  #80dayobsession  #ontothenextone