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Nothing like a big ass Smoothie for lunch! 😎 I even enjoyed it sitting in the sunshine away from my phone. I kinda threw everything in the blender for this one👉🏻 cashew milk, spinach, frozen cauliflower, banana & zucchini, almond butter, vanilla, cinnamon, cacao nibs... then I added for an extra boost (I choose according to how I’m feeling) Black maca & Pine pollen @lostempireherbs and @moodbeli meditation blend (reishi, gotu Kola, & schisandra) .  What’s your favorite kinda smoothie? #smoothietime #smoothies #greensmoothie #summitlady #healthysmoothies #adaptogens #superfoods #feelgoodfoods #santacruz #healthyfood #cleaneating #foodismedicine
Nothing like a big ass Smoothie for lunch! 😎 I even enjoyed it sitting in the sunshine away from my phone. I kinda threw everything in the blender for this one👉🏻 cashew milk, spinach, frozen cauliflower, banana & zucchini, almond butter, vanilla, cinnamon, cacao nibs... then I added for an extra boost (I choose according to how I’m feeling) Black maca & Pine pollen @lostempireherbs and @moodbeli meditation blend (reishi, gotu Kola, & schisandra) . What’s your favorite kinda smoothie? #smoothietime  #smoothies  #greensmoothie  #summitlady  #healthysmoothies  #adaptogens  #superfoods  #feelgoodfoods  #santacruz  #healthyfood  #cleaneating  #foodismedicine 
Wow I love those days where you’re feeling so productive 👏 Plus the sun is peaking out from behind the clouds ⛅️. Baby kale, micro greens, shredded chicken, avocado, hemp seeds all dressed up with a touch of honey ginger vinegar & extra olive oil. 😊 #summitlady #simplesalads #salads #babykalesalad #simpleingredients #healthylunch #avocadooneverything #organicfood
Kinda excited about my cheese board I’m bringing to a Holiday Potluck ❤️ definitely the best (prettiest one I’ve ever made) yay I’m bragging 😌 Goat Gouda, pecorino, seeded crackers, salami, apples, pomegranates, dried persimmons, dried blueberries, pistachios, & roasted peanuts. #cheeseboard #cheeseplate #cheesetray #appetizers #potluck #summitlady #wholefoods #realingredients
Ginger spice Goji berry Bliss balls. That’s a mouth full to say and to eat because I made these babies like golf balls! Healthy fats, antioxidants from the goji berries & protein these energy balls will keep you going. Great snack, pre/post workout snack, dessert, etc! #gojiberries #gingerspiced #energyballs #blissballs #healthyfats #healthysnack #summitlady #rawtreats #vegan #fatballs
This creamy Golden (turmeric) Milk is giving me life. This was so easy to make and seriously tastes so comforting on this chilly, rainy afternoon 🌧. In a blender, I added 1 can full fat organic coconut milk, 10 Oz water, about 3 inches chopped turmeric root, fresh ginger or ground (I used ground because I was out of fresh, about 1 tsp), 1 tsp cinnamon, dash of black pepper (helps activate the turmeric) 1/4 tsp ground clove, 1/4 tsp ground nutmeg, 1 tsp maca, & 1/4 tsp ground vanilla bean. Blend really well for a couple minutes. I like to let it sit and marinate (so you can really taste the flavors plus it turns so much more golden) for a hour in a jar in the fridge. I then heated some up in a small pot. And sprinkled turmeric powder on top! So delicious. 
FYI Turmeric has powerful anti inflammatory effects & a strong antioxidant. #turmeric #turmericroot #goldenmilk #goldenmilklatte #coconutmilk #healthyfats #summitlady #ginger #warmingspices #antiinflammatory
This creamy Golden (turmeric) Milk is giving me life. This was so easy to make and seriously tastes so comforting on this chilly, rainy afternoon 🌧. In a blender, I added 1 can full fat organic coconut milk, 10 Oz water, about 3 inches chopped turmeric root, fresh ginger or ground (I used ground because I was out of fresh, about 1 tsp), 1 tsp cinnamon, dash of black pepper (helps activate the turmeric) 1/4 tsp ground clove, 1/4 tsp ground nutmeg, 1 tsp maca, & 1/4 tsp ground vanilla bean. Blend really well for a couple minutes. I like to let it sit and marinate (so you can really taste the flavors plus it turns so much more golden) for a hour in a jar in the fridge. I then heated some up in a small pot. And sprinkled turmeric powder on top! So delicious. FYI Turmeric has powerful anti inflammatory effects & a strong antioxidant. #turmeric  #turmericroot  #goldenmilk  #goldenmilklatte  #coconutmilk  #healthyfats  #summitlady  #ginger  #warmingspices  #antiinflammatory 
Mixed berry Smoothie bowls to kick off Sunday! Filled with lots of superfoods like cordyceps, pine pollen, lines mane, maca, & ashwagandha (all from @lostempireherbs 😊) Slept in this morning after my busy catering yesterday (went awesome 👏) and then hung out with some of my favorite people after! Yay giving thanks! Have a great Sunday friends 💜 ☀️ #smoothiebowl #sundaysmoothie #smoothiesunday #summitladyfood #summitlady #superfoods #feelgoodfood #berrysmoothie #healthyfood #cleaneats
Mixed berry Smoothie bowls to kick off Sunday! Filled with lots of superfoods like cordyceps, pine pollen, lines mane, maca, & ashwagandha (all from @lostempireherbs 😊) Slept in this morning after my busy catering yesterday (went awesome 👏) and then hung out with some of my favorite people after! Yay giving thanks! Have a great Sunday friends 💜 ☀️ #smoothiebowl  #sundaysmoothie  #smoothiesunday  #summitladyfood  #summitlady  #superfoods  #feelgoodfood  #berrysmoothie  #healthyfood  #cleaneats 
Just some Friday night Quiches! Spinach, raw cheddar, basil, & tomato 🍅. We are going to a Cacao Ceremony tonight & potluck after 😍😍😍 I worked all day and this mama needs to chill out. Blessed Love ❤️ #quiche #spinachcheddarquiche #summitlady #simpleingredients #potluck #wholefoods #healthyquiche #realfood #rawdairy #rawcheese
Quick lunch break in between prepping for my catering tomorrow! Busy busy but it’s so much fun. Big green salad topped with carrots, cucumbers, persimmons, avocado, buffalo style purple cauliflower, and beet hummus. Now back to work, hope everyone has a great Friday 💜 #greensalad #summitlady #healthylunch #purplecauliflower #vegetables #beethummus #eatyogreens #bigsalad #feelgoodfood #persimmons
Who likes easy meals? I do I do! I sautéed shrooms & broccoli in butter splashing in some white wine, garlic, and butter. Cooked  some @eatbanza pasta on the side &
some spiced chicken breasts and topped with cherry tomatoes & fresh basil for a win win dinner 😍 #pasta #easyrecipes #healthydinners #summitlady #broccolipasta #healthypastabowl #pastaprimavera #chickenpasta #realfood #simpleingredients #healthieritaliancooking #glutenfree #chickpeapasta
A nice hot plate of food on this rainy day 🌧. I never take for granted all that I have.  The holiday season is here and I encourage everyone to think about the less fortunate. Help out and give when you can. Even if you can’t afford to give money, how about a smile, a how are you?  Even a big hug. Yesterday a women was holding a sign saying her husband was dead & her kids needed food. She smiled so big to everyone walking by her and held her hands in prayer 🙏🏼. I gave her money, persimmons, and a huge hug. We sat there hugging for a moment and I knew it meant a lot to her. She was so grateful. Moments like these are way better than receiving a present. Just food for thought 💜 
Scramble eggs with spinach and sautéed mushrooms, peppers & chicken sage sausage. Can’t get enough eggs this week! #eggscramble #breakfastforlunch #summitlady #grateful #givethanksalways #santacruzfood
A nice hot plate of food on this rainy day 🌧. I never take for granted all that I have. The holiday season is here and I encourage everyone to think about the less fortunate. Help out and give when you can. Even if you can’t afford to give money, how about a smile, a how are you? Even a big hug. Yesterday a women was holding a sign saying her husband was dead & her kids needed food. She smiled so big to everyone walking by her and held her hands in prayer 🙏🏼. I gave her money, persimmons, and a huge hug. We sat there hugging for a moment and I knew it meant a lot to her. She was so grateful. Moments like these are way better than receiving a present. Just food for thought 💜 Scramble eggs with spinach and sautéed mushrooms, peppers & chicken sage sausage. Can’t get enough eggs this week! #eggscramble  #breakfastforlunch  #summitlady  #grateful  #givethanksalways  #santacruzfood 
There is Chia Pudding under all those chopped persimmons, cashew butter, cinnamon & bee pollen! All these flavors mesh so well together. I like to soak my chia seeds in a jar overnight with freshly made vanilla almond milk. And mix with fresh seasonal fruit the next morning for some sweetness. #summitlady #chiapudding #foodforfuel #breakfast #grabandgomeals #persimmons #healthyfats #chiaseeds #breakfastbowl #santacruzfoodie #healthyfoodideas #simpleingredients
I started to make Chili but realized the meat was still frozen. So this happened. Mashed sweet potato with coconut oil, tempeh stir fry with onion, carrot, bell peppers, & kale topped with micro greens & avocado. ☺️ I love when unplanned meals turnout 💯. #summitlady #sweetpotatomash #tempeh #vegetarian #vegetables #healthyfood #quickdinners #wholefoods #avocadooneverything
I enjoyed every bite of this! Best breakfast I’ve had in awhile. I toasted my favorite sourdough sunflower seed bread and topped with mashed avocado with everything but the bagel spice. Scrambled eggs & spinach cooked in raw butter. So so good! It’s a beautiful day and going to spend it outdoors with the family ☺️ #breakfast #toast #sourdough #scrambledeggs #summitlady #healthyfood #cleaneating #realfood #simpleingredients #brunch #sundaybrunching
Usually the first thing I do when I get home after being away from my house... yes make a Smoothie! Well first I unpacked then I chowed down on a green smoothie. This green blend was very refreshing. 👉🏻Cashew milk, huge bunch of greens, tiny piece of fresh ginger root, frozen strawberries, frozen cauliflower, small piece of frozen banana, and lots of adaptogen herbs because I didn’t use them all week (ashwagandha, he shou wu, pine pollen, reishi, & schisandra) Hope everyone is enjoying the Saturday. I’ll be over here lounging around ☺️ #smoothie #healthysmoothies #greensmoothie #summitlady #adaptogenicherbs #adaptogens #superfoodsmoothie #eatclean
Usually the first thing I do when I get home after being away from my house... yes make a Smoothie! Well first I unpacked then I chowed down on a green smoothie. This green blend was very refreshing. 👉🏻Cashew milk, huge bunch of greens, tiny piece of fresh ginger root, frozen strawberries, frozen cauliflower, small piece of frozen banana, and lots of adaptogen herbs because I didn’t use them all week (ashwagandha, he shou wu, pine pollen, reishi, & schisandra) Hope everyone is enjoying the Saturday. I’ll be over here lounging around ☺️ #smoothie  #healthysmoothies  #greensmoothie  #summitlady  #adaptogenicherbs  #adaptogens  #superfoodsmoothie  #eatclean 
Bowl of spinach & micro greens topped with avocado, turkey, pomegranate seeds, roasted spiced delicata seeds, with a honey ginger vinaigrette. Just what the doctor ordered 👌 I’ve decided to do the @kitchenwitchbonebroth gut reset bone broth cleanse in early December! And I’m very excited ☺️ whose joining me?! #greensalad #turkeysalad #summitlady #eatyourgreens #leftoverturkey #healthyfood #fallinspired #pomegranate #bighealthysalads #santacruz #turkeyfordays
Cinnamon Apple Spice Paleo Waffles. I used  @birchbenders paleo pancake/waffle mix and sautéed chopped apples in ghee, vanilla, & cinnamon. I don’t own a waffle maker and I found one in the rental house we are staying in! 🙌🏻 I slept great last night listening to hard rain coming down all night! It was blissful and I know all you California people will agree 🌧 now I’m off to a spinning class. Have a great long weekend everyone ❤️ #paleowaffles #waffles #summitlady #breakfast #cinnamonapplewaffles #sauteedapples #paleo #healthier #santactuzfoodie #realfood #brunch
Cinnamon Apple Spice Paleo Waffles. I used @birchbenders paleo pancake/waffle mix and sautéed chopped apples in ghee, vanilla, & cinnamon. I don’t own a waffle maker and I found one in the rental house we are staying in! 🙌🏻 I slept great last night listening to hard rain coming down all night! It was blissful and I know all you California people will agree 🌧 now I’m off to a spinning class. Have a great long weekend everyone ❤️ #paleowaffles  #waffles  #summitlady  #breakfast  #cinnamonapplewaffles  #sauteedapples  #paleo  #healthier  #santactuzfoodie  #realfood  #brunch 
Happy Thanksgiving! 🍁 I’m so grateful for this community and all of you friends! To show my love ❤️ for all of you, I’m doing a Giveaway! I’m giving away 4 bars of my favorite chocolate @hukitchen to 1 winner! If you haven’t tried this chocolate, you are in for a treat! To enter follow me @summit_lady_food_ , tag 1 friend and tell me what you’re grateful for! U.S. residents only and you have until Friday 11/23 midnight PT to enter. 
Paleo Banana Bread with sprouted walnuts & @hukitchen cashew butter filled dark chocolate bar 😋 Hope everyone has a wonderful day! #summitlady #summitladyfood #thanksgivinggiveaway #giveaway #bananabread #paleo #darkchocolate #gratefuleveryday #happythanksgiving #realfood
Happy Thanksgiving! 🍁 I’m so grateful for this community and all of you friends! To show my love ❤️ for all of you, I’m doing a Giveaway! I’m giving away 4 bars of my favorite chocolate @hukitchen to 1 winner! If you haven’t tried this chocolate, you are in for a treat! To enter follow me @summit_lady_food_ , tag 1 friend and tell me what you’re grateful for! U.S. residents only and you have until Friday 11/23 midnight PT to enter. Paleo Banana Bread with sprouted walnuts & @hukitchen cashew butter filled dark chocolate bar 😋 Hope everyone has a wonderful day! #summitlady  #summitladyfood  #thanksgivinggiveaway  #giveaway  #bananabread  #paleo  #darkchocolate  #gratefuleveryday  #happythanksgiving  #realfood 
Ok who’s ready for the day after Thanksgiving Turkey sandwich?! I am, it’s one of my favorite parts. I like stuffing my turkey sandwiches with sprouted bread, avocado mayo, stoneground mustard, spinach, avocado, tomato, & kraut! What do you like? #turkeysandwich #leftoverturkey #leftoverthanksgivingturkey #loadedsandwich #summitlady
What’s sweeter, Abel or the berries? That’s a hard choice 😊 I’m thankful for living in Santa Cruz CA where so much organic food is grown year round! It’s that time of the year where I’m grateful and appreciative for SO much. I’m one lucky lady and I love all of you! ❤️🙏🏼 #abelcedar #summitladyfood #summitlady #santacruzca #berries #organicfood #buylocal #supportfarmers #shoplocal #grateful
Chicken Peanut Stew with Pumpkin! This hearty stew has chicken bone broth, coconut milk, peanut butter, roasted fresh pumpkin, green peppers, kale, broccoli, shredded chicken, ginger, carmelized onions, garlic, and curry. #africanpeanutstew #chickenpeanutstew #stew #soups #heartystews #summitlady #pumpkinstew #guthealth #bonebroth #santacruzfood #healthycomfortfood #cozydinner
Happy Monday! Hope everyone is feeling vibrant & rested. Quick breakfast bowl of coconut yogurt, figs, avocado, granola, bee pollen & cinnamon. What’s your favorite quick & easy breakfast? #breakfast #yogurtbowl #coconutyogurt #superfoods #summitlady #easybreakfast #healthyfats #beepollen #figs #santacruzfoodie
I made @kalejunkie Paleo Flax bread and added persimmons, vanilla, & cinnamon!! So good, plus @hukitchen orange chocolate bar on top! Check out her easy recipe on her page 😊🙏🏼 Happy Sunday friends! #paleo #paleobread #persimmonbread #summitlady #flaxseeds #persimmons
Saturday Lunch time looking like this.. enjoyed salads, bubbly, flax crackers, & cashew cheese. Can’t beat it.. what’s your day looking like? 😊#saturdayvibes #lunchtime #healthyfood #salads #summitlady #eatclean #realfood #cleanoutthefridge #eatyourgreens #santacruzfood
Leftover Black lentils & veggies over a bowl of baby kale with kraut, micro greens, & fermented jalapeño cashew cheese! I love leftovers for this reason. You can put most things over a bed of greens. #leftovers #summitlady #healthylunch #healthyliving #nutritious #fermentedfoods #cashewcheese #veggiebowls #vegetarian #saladbowl #lentils #blacklentils
It’s not too late to order your Pumpkin Cheesecake for Thanksgiving. Sprouted Pecan Date crust with a perfectly spiced creamy cashew Pumpkin filling drizzled in dark chocolate almond butter. Private message me local friends for more details. #pumpkincheesecake #summitlady #summitladyfood #feelgooddesserts #healthydesserts #pumpkinspiced #santacruz #santacruzfood #dairyfree #vegandesserts #simpleingredients #thanksgivingdesserts #madewithlove
My pictures are here simply for inspiration because I don’t expect anyone to eat just like me. Our bodies are all made up differently, our energy used throughout the day varies, and we all have different likes & dislikes. I do encourage people to eat real, whole ingredients like lots of fruits & vegetables and most importantly to listen and be intuitive to what our bodies need. It sounds easier said than done but once your there it’s the only food you want because it’s real & nutritious and makes you feel good! Anyways, my bowl today is filled with different greens, micro kale, shredded chicken, avocado, bell pepper, persimmon, kraut, and drizzled with extra virgin olive oil & aged balsamic. I don’t make myself eat this, I want it most of the time and if I want a cheesy quesadilla I eat that too. Don’t deprive yourself but just keep it balanced. #summitlady #salads #healthysaladbowl #healthyfood #intuitiveeating #listentoyourbody #wholefoods #realfood #simpleingredients #farmtotable #foodforthought #salads
My pictures are here simply for inspiration because I don’t expect anyone to eat just like me. Our bodies are all made up differently, our energy used throughout the day varies, and we all have different likes & dislikes. I do encourage people to eat real, whole ingredients like lots of fruits & vegetables and most importantly to listen and be intuitive to what our bodies need. It sounds easier said than done but once your there it’s the only food you want because it’s real & nutritious and makes you feel good! Anyways, my bowl today is filled with different greens, micro kale, shredded chicken, avocado, bell pepper, persimmon, kraut, and drizzled with extra virgin olive oil & aged balsamic. I don’t make myself eat this, I want it most of the time and if I want a cheesy quesadilla I eat that too. Don’t deprive yourself but just keep it balanced. #summitlady  #salads  #healthysaladbowl  #healthyfood  #intuitiveeating  #listentoyourbody  #wholefoods  #realfood  #simpleingredients  #farmtotable  #foodforthought  #salads 
Love bowls like these 😀 bed of greens with roasted chicken, variety of sweet potato wedges, roasted broccoli & asparagus, smoked jalapeño kraut, & fermented cashew cheese with some rosemary crackers. #wholefoods #realfoods #simpleingredients #fermentedfoods #summitlady #healthydinner #roastedchicken
I am hungry if I don’t drink coffee! So after a kick ass yoga class this morning (thanks @_lydiaelias 😍) I needed this 2 egg spinach scramble on a Sprouted cinnamon raisin bagel! Just listening to what my body needs on these cold mornings. Protein & warmth. Hope everyone has a great Wednesday. Remember to tell yourself 3 things you love about you! 💜 #summitlady #breakfastbagel #sproutedbagel #eggbagel #spinachandeggs #wholefoods #eatrealfood #listentoyourbody
Crab cakes over greens with a smoked jalapeño cashew cheese. We love crab cakes over here. Such a yummy treat to make every once in awhile! 
In a bowl I mix, wild crab meat with avocado mayo, stoneground mustard, egg, bread crumbs made by blending sprouted seed crackers, cilantro, red onion, bell pepper, and celery. I patty them up & bake in oven at 375f on oiled baking sheet for 10 minutes on each side (basically until golden) this is a great appetizer for the holidays! #crabcakes #summitlady#appetizers #healthyappetizer #fermentedfoods#cashewcheese #santacruzfoodie #realfoods#crabmeat #paleostyle
Crab cakes over greens with a smoked jalapeño cashew cheese. We love crab cakes over here. Such a yummy treat to make every once in awhile!  In a bowl I mix, wild crab meat with avocado mayo, stoneground mustard, egg, bread crumbs made by blending sprouted seed crackers, cilantro, red onion, bell pepper, and celery. I patty them up & bake in oven at 375f on oiled baking sheet for 10 minutes on each side (basically until golden) this is a great appetizer for the holidays! #crabcakes  #summitlady #appetizers  #healthyappetizer  #fermentedfoods #cashewcheese  #santacruzfoodie  #realfoods #crabmeat  #paleostyle 
What to do with leftover butternut cheese sauce? Pour it over veggies & tempeh 😋 I sautéed greens from the garden, asparagus, & cabbage with crispy clam shell mushrooms, & pan fried tempeh. Butternut Cheese Sauce recipe 2 posts back👏. #vegetarian #tempeh #greenveggies #butternutcheesesauce #vegan #dairyfree #summitlady #healthydinners #getsaucey #santacruzfoodlady #wholefoods #healthyfoods #realingredients
I had some coffee this morning and I’ve been cleaning/organizing frantically all morning, it’s awesome 👏 then I realized I was starving so I made this breakfast plate. 2 eggs (look at those yolks) splashed with fermented hot sauce @burnhotsauce , microgreens, avocado, smoked jalapeño kraut, & pesto. #summitlady #feelingproductive #healthybreakfast #brunch #eggs #avocadowitheverything #fermentedfoods #microgreens #fuelyourbody
Warm Cozy Oatmeal Bowl this morning. Oats cooked in coconut milk (makes it so creamy) with persimmon slices, sprouted walnuts, apples, gojis, hemp seeds, & a drizzle of almond butter. Hope everyone has a great Monday 😊 #oatmeal #oatmealbowl #summitlady #superfoods #persimmon #warmbreakfastbowl #healthyfats #sproutedoats #healthybreakfast #listentoyourbody #warmingfood #fallinspired
Thank you all for the birthday wishes! I felt so much love yesterday and it feels SO good to have so many incredible people in my life. 💕 Relaxing this fine Sunday morning sipping green tea with B and sharing toast. Sprouted toast with fried eggs, pesto, tomato, jalapeño cashew cheese, hemp seeds, & sprouts. #brunch #eggtoast #breakfast #summitlady #healthyfood #pastureraisedeggs #sproutsoneverything #santacruzfood #teatime #lazysundaymorning #givethanks #healthyfoodisgood
Thank you all for the birthday wishes! I felt so much love yesterday and it feels SO good to have so many incredible people in my life. 💕 Relaxing this fine Sunday morning sipping green tea with B and sharing toast. Sprouted toast with fried eggs, pesto, tomato, jalapeño cashew cheese, hemp seeds, & sprouts. #brunch  #eggtoast  #breakfast  #summitlady  #healthyfood  #pastureraisedeggs  #sproutsoneverything  #santacruzfood  #teatime  #lazysundaymorning  #givethanks  #healthyfoodisgood 
Raw Chocolate Chip Cookie Dough Bites! These babies taste just like that cookie batter we all love ! Healthier of course 😉 here’s the recipe for you 😍 
1 2/3 cup almond flour, 1/3 cup melted coconut oil, 1 tsp vanilla, 1/4 cup maple syrup, & 1/4 cup cacao nibs or dark chocolate chips. I mixed everything in a bowl and let set in fridge for about 15 minutes. Used a ice cream scoop to make little balls. I melted dark chocolate and drizzled it on top!  Enjoy! 
#rawchocolatechipcookiedough #chocolatechipcookiedoughbites #healthyfats #coconutoil #superfoods #cacaonibs #healthytreats #healthydesserts #summitlady #rawdesserts
Raw Chocolate Chip Cookie Dough Bites! These babies taste just like that cookie batter we all love ! Healthier of course 😉 here’s the recipe for you 😍 1 2/3 cup almond flour, 1/3 cup melted coconut oil, 1 tsp vanilla, 1/4 cup maple syrup, & 1/4 cup cacao nibs or dark chocolate chips. I mixed everything in a bowl and let set in fridge for about 15 minutes. Used a ice cream scoop to make little balls. I melted dark chocolate and drizzled it on top! Enjoy! #rawchocolatechipcookiedough  #chocolatechipcookiedoughbites  #healthyfats  #coconutoil  #superfoods  #cacaonibs  #healthytreats  #healthydesserts  #summitlady  #rawdesserts 
Birthday Musings- It’s just a number but most importantly a time to reflect. I am 35 today! A whole decade has gone by since I moved to Santa Cruz. I moved here on my own needing change & growth. I gained a healthy, strong relationship @sacred_mountain_ , 2 sweet babies, starting my own business & so so much more! 
Birthday Intentions for the year - turning inward, digging deep within myself, opening up more, shedding bad habits, and facing my challenges. 
Love more, give more, speak & act from my heart, be a better friend, mom, wife, sister, neighbor, etc. Support my loved ones, stop all judgement, we don’t know everyone’s story. 
Celebrate life daily, we all know people suddenly sick or dying, appreciate & give thanks every day. Slow down and enjoy every moment. Be in the present. Have fun and take chances, take charge , playing it safe is boring. 
Grateful for so much, especially this instagram account to share & get to know all of you. Thanks for being here & listening 💜🙏🏼🎉🍾 now time to celebrate 🎊 #summitlady #thisis35 #santacruzfoodie #birthdaymusings #butfirstcoffee #healthymama #naturalchef #grateful
Birthday Musings- It’s just a number but most importantly a time to reflect. I am 35 today! A whole decade has gone by since I moved to Santa Cruz. I moved here on my own needing change & growth. I gained a healthy, strong relationship @sacred_mountain_ , 2 sweet babies, starting my own business & so so much more! Birthday Intentions for the year - turning inward, digging deep within myself, opening up more, shedding bad habits, and facing my challenges. Love more, give more, speak & act from my heart, be a better friend, mom, wife, sister, neighbor, etc. Support my loved ones, stop all judgement, we don’t know everyone’s story. Celebrate life daily, we all know people suddenly sick or dying, appreciate & give thanks every day. Slow down and enjoy every moment. Be in the present. Have fun and take chances, take charge , playing it safe is boring. Grateful for so much, especially this instagram account to share & get to know all of you. Thanks for being here & listening 💜🙏🏼🎉🍾 now time to celebrate 🎊 #summitlady  #thisis35  #santacruzfoodie  #birthdaymusings  #butfirstcoffee  #healthymama  #naturalchef  #grateful 
Fall time Salad with Fall fruit. 💚 My body needed a huge green salad. It’s nice & warm today too that probably had something to do with it 😉 Baby Kale, micro greens, sprouts, celery, cucumber, avocado, pomegranate seeds & persimmons drizzled with ranch @primalkitchenfoods . #fallsalad #kalesalad #summitlady #seasonalsalads #persimmons #pomegranates #healthyfats #avocadooneverything #eatrealfood #eatyogreens #healthyfood #listentoyourbody #energizingfood #organicfood #healthylunch
Fall time Salad with Fall fruit. 💚 My body needed a huge green salad. It’s nice & warm today too that probably had something to do with it 😉 Baby Kale, micro greens, sprouts, celery, cucumber, avocado, pomegranate seeds & persimmons drizzled with ranch @primalkitchenfoods . #fallsalad  #kalesalad  #summitlady  #seasonalsalads  #persimmons  #pomegranates  #healthyfats  #avocadooneverything  #eatrealfood  #eatyogreens  #healthyfood  #listentoyourbody  #energizingfood  #organicfood  #healthylunch 
Starting my birthday weekend off right with this Cacao Smoothie bowl. It’s never too early for chocolate 😍 I blended cashew milk, cacao powder, frozen banana & cauli, maca powder, collagen, cashew butter, vanilla bean, cinnamon and topped with pomegranates , hemp seeds, & bee pollen. Cacao is full of antioxidants, high magnesium, calcium, protein, & makes you feel good by boosting your mood due to the high serotonin levels! #summitlady #cacao #cacaosmoothie #pomegranateseeds #smoothiebowls #superfoods #feelgoodfood #breakfastsmoothie #moodboostingfood
Starting my birthday weekend off right with this Cacao Smoothie bowl. It’s never too early for chocolate 😍 I blended cashew milk, cacao powder, frozen banana & cauli, maca powder, collagen, cashew butter, vanilla bean, cinnamon and topped with pomegranates , hemp seeds, & bee pollen. Cacao is full of antioxidants, high magnesium, calcium, protein, & makes you feel good by boosting your mood due to the high serotonin levels! #summitlady  #cacao  #cacaosmoothie  #pomegranateseeds  #smoothiebowls  #superfoods  #feelgoodfood  #breakfastsmoothie  #moodboostingfood 
It’s a beautiful lovely day. I birthed my daughter 7 years ago today & my heart is full of love & blessings just looking at her ❤️ Enjoying this sourdough toast with hard boiled eggs, avocado & pink salt in the sunshine 🌞. Hope everyone is enjoying the day giving thanks & praises! #sourdoughtoast #avocadotoast #hardboiledeggs #summitlady #birthdayblessings #breakfast #healthyfood #eatrealfood #pastureraised #eggs #brunch #avocado #healthyfats #feedthebrain
I’m feeling proud that I got dinner ready before dark tonight 🙌🏻 Red rice, coconut curry black lentils with collards & kale (from the garden) and pan fried plantains 😊 and I tossed on a huge handful of micro broccoli, just because you can’t get enough green. 
You guys tomorrow I’m going to have a 7 year old daughter! 😱this just can’t be. They are growing so fast. Definitely need time to slow down. #summitlady #riceandlentils #vegetarian #eatrealfood #plantains #wholefoods #coconutcurrylentils #ricebowl #collardgreens #veggiebowls #healthyfood
I’m feeling proud that I got dinner ready before dark tonight 🙌🏻 Red rice, coconut curry black lentils with collards & kale (from the garden) and pan fried plantains 😊 and I tossed on a huge handful of micro broccoli, just because you can’t get enough green. You guys tomorrow I’m going to have a 7 year old daughter! 😱this just can’t be. They are growing so fast. Definitely need time to slow down. #summitlady  #riceandlentils  #vegetarian  #eatrealfood  #plantains  #wholefoods  #coconutcurrylentils  #ricebowl  #collardgreens  #veggiebowls  #healthyfood 
Crab cakes over greens with a smoked jalapeño cashew cheese. We love crab cakes over here. Such a yummy treat to make every once in awhile! 
In a bowl I mix, wild crab meat with avocado mayo, stoneground mustard, egg, bread crumbs made by blending sprouted seed crackers, cilantro, red onion, bell pepper, and celery. I patty them up & bake in oven at 375f on oiled baking sheet for 10 minutes on each side (basically until golden) this is a great appetizer for the holidays! #crabcakes #summitlady #appetizers #healthyappetizer #fermentedfoods #cashewcheese #santacruzfoodie #realfoods #crabmeat #paleostyle
Crab cakes over greens with a smoked jalapeño cashew cheese. We love crab cakes over here. Such a yummy treat to make every once in awhile! In a bowl I mix, wild crab meat with avocado mayo, stoneground mustard, egg, bread crumbs made by blending sprouted seed crackers, cilantro, red onion, bell pepper, and celery. I patty them up & bake in oven at 375f on oiled baking sheet for 10 minutes on each side (basically until golden) this is a great appetizer for the holidays! #crabcakes  #summitlady  #appetizers  #healthyappetizer  #fermentedfoods  #cashewcheese  #santacruzfoodie  #realfoods  #crabmeat  #paleostyle 
Mint Cacao Raw Cheesecake 💚 Such a refreshing dessert. Definitely my favorite cheesecake flavor because it’s minty, has chocolate on it and seriously makes you feel SO good. Less than 7 ingredients that are all real Whole Foods! So healthy it can be eaten for breakfast 😍. Local friends please contact me if you’re interested in my raw cheesecakes #cleaningredients #realflavors #rawcheesecake #healthydessert #summitlady #santacruz #santacruzfood #mintchocolate #vegandesserts #summitladyfood
Mint Cacao Raw Cheesecake 💚 Such a refreshing dessert. Definitely my favorite cheesecake flavor because it’s minty, has chocolate on it and seriously makes you feel SO good. Less than 7 ingredients that are all real Whole Foods! So healthy it can be eaten for breakfast 😍. Local friends please contact me if you’re interested in my raw cheesecakes #cleaningredients  #realflavors  #rawcheesecake  #healthydessert  #summitlady  #santacruz  #santacruzfood  #mintchocolate  #vegandesserts  #summitladyfood 
Good morning friends! After a lot of rest & a beautiful day with incredible, inspiring women yesterday I’m feeling like my cup is filled! 😊 Definitely feeling more energized too even with no caffeine! This bowl was just what I needed after a nice yoga sculpt class. Chia & oats soaked overnight in homemade vanilla cashew milk with sautéed apples in ghee and a scoop of pb. Today will be a different kinda Monday but that’s ok we take things as they come. Hope everyone has a lovely day! #chiaoats #chiapudding #overnightoats #omega3s #summitlady #healthybreakfast #healthyfats #brainfood #eatrealfood #eatbreakfast
Good morning friends! After a lot of rest & a beautiful day with incredible, inspiring women yesterday I’m feeling like my cup is filled! 😊 Definitely feeling more energized too even with no caffeine! This bowl was just what I needed after a nice yoga sculpt class. Chia & oats soaked overnight in homemade vanilla cashew milk with sautéed apples in ghee and a scoop of pb. Today will be a different kinda Monday but that’s ok we take things as they come. Hope everyone has a lovely day! #chiaoats  #chiapudding  #overnightoats  #omega3s  #summitlady  #healthybreakfast  #healthyfats  #brainfood  #eatrealfood  #eatbreakfast 
To celebrate midpoint between the Fall Equinox and Winter Solstice in the Northern Hemisphere that has become known as Halloween, so we are launching a sale! The promo code at checkout is Samhain20 on our web store. Sale ends ‪today at midnight PDT‬.
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Good morning friends! 😊 Waking up thankful for so much today 🙏🏼 The last few days I’ve switched my bulletproof coffee out for breakfast. I’ve had two alternative medicine practitioners tell me my adrenals are working overtime. I believe it, I go hours running off coffee (even if it’s loaded with protein & fats) before eating.
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#StonegroundRecipes @summit_lady_food_ 😊 Sourdough sliced toasted with butter, smashed avocado, and sprouted crunchy almond butter with sliced kiwis 🥝 . This combo is insane. Mmmmmm.
To celebrate midpoint between the Fall Equinox and Winter Solstice in the Northern Hemisphere that has become known as Halloween, so we are launching a sale! The promo code at checkout is Samhain20 on our web store. Sale ends ‪today at midnight PDT‬. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good morning friends! 😊 Waking up thankful for so much today 🙏🏼 The last few days I’ve switched my bulletproof coffee out for breakfast. I’ve had two alternative medicine practitioners tell me my adrenals are working overtime. I believe it, I go hours running off coffee (even if it’s loaded with protein & fats) before eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StonegroundRecipes  @summit_lady_food_ 😊 Sourdough sliced toasted with butter, smashed avocado, and sprouted crunchy almond butter with sliced kiwis 🥝 . This combo is insane. Mmmmmm.
Hot Blueberry Pancakes right off the cast iron 🥞 Feeling that extra hour of sleep 😊 and feeling Extra hungry, lol. Nothing better then Pancakes on a Sunday. #summitlady #blueberrypancakes #pancakestack #breakfast #pancakesunday #wildblueberries #eatrealfood
Super quick Saturday evening dinner. Pan seared Wild Salmon then finished in oven with some roasted butternut squash fries, Romanesque & green beans 👍🏻 Feeling very unmotivated these days! Maybe weather changing (cold one day hot the next 🤨), time change, I dunno something  has got me! Tell me something positive & uplifting please 🙏🏼 Movie night & snuggles tonight with the kids 💜 hope everyone has a great evenings #salmon #butternutsquashfries #summitlady #healthydinner #easyrecipes #eatrealfood #roastedveggies #santacruzfoodie #wholefoods #wholesomefoods
Super quick Saturday evening dinner. Pan seared Wild Salmon then finished in oven with some roasted butternut squash fries, Romanesque & green beans 👍🏻 Feeling very unmotivated these days! Maybe weather changing (cold one day hot the next 🤨), time change, I dunno something has got me! Tell me something positive & uplifting please 🙏🏼 Movie night & snuggles tonight with the kids 💜 hope everyone has a great evenings #salmon  #butternutsquashfries  #summitlady  #healthydinner  #easyrecipes  #eatrealfood  #roastedveggies  #santacruzfoodie  #wholefoods  #wholesomefoods 
Loving these 80 degree days ☀️ First big salad I’ve had all week! Big bowl of baby kale & chopped red leaf lettuce, shredded orange & pink carrots, micro broccoli, & blackberries (luckily I live in berry capital) cashew cheese and sprouted seed crackers. Yay for the weekend! 💜 #bigsalads #kalesalads #summitlady #healthysalads #eatrealfood #fermentedfoods #cashewcheese #organicveggies #healthylunch
Good morning friends, Happy November 1st! My favorite month 😊 Waking up thankful for so much today 🙏🏼 The last few days I’ve switched my bulletproof coffee out for breakfast 🍳. I’ve had two alternative medicine practitioners tell me my adrenals are working overtime. I believe it, I go hours running off coffee (even if it’s loaded with protein & fats) before eating. Every 6 months I seem to switch it up and give my adrenals a break from coffee & caffeine. So I’m listening to my body & giving it a break. I’ve been eating more bread too lately! And feel great, a little toast don’t hurt 😊 sourdough sliced toasted with butter, smashed avocado, and sprouted crunchy almond butter with sliced kiwis 🥝 . This combo is insane. Mmmmmm. And a huge herbal tea. #toast #avocadotoast #sourdoughtoast #kiwis #summitlady #listentoyourbody #wearealldifferent #feelgoodfood #breakfast #healthyfoodie #santacruzfood #carbs
Good morning friends, Happy November 1st! My favorite month 😊 Waking up thankful for so much today 🙏🏼 The last few days I’ve switched my bulletproof coffee out for breakfast 🍳. I’ve had two alternative medicine practitioners tell me my adrenals are working overtime. I believe it, I go hours running off coffee (even if it’s loaded with protein & fats) before eating. Every 6 months I seem to switch it up and give my adrenals a break from coffee & caffeine. So I’m listening to my body & giving it a break. I’ve been eating more bread too lately! And feel great, a little toast don’t hurt 😊 sourdough sliced toasted with butter, smashed avocado, and sprouted crunchy almond butter with sliced kiwis 🥝 . This combo is insane. Mmmmmm. And a huge herbal tea. #toast  #avocadotoast  #sourdoughtoast  #kiwis  #summitlady  #listentoyourbody  #wearealldifferent  #feelgoodfood  #breakfast  #healthyfoodie  #santacruzfood  #carbs 
Cookies n cream Smoothie for lunch? yes please! I mean it is Halloween 🎃. To make blend up 👉🏻 homemade vanilla cashew milk (homemade milks make all the difference) frozen banana, coconut meat, & frozen cauliflower. (Makes it creamy & thick) , maca powder, vanilla bean, cacao nibs, scoop of collagen, cinnamon and scoop of cashew butter. For more nutritional boost I added he shou wu & ashwagandha. Sprinkled with bee pollen & more nibs 😍 #smoothie #cookiesncreamsmoothie #healthysmoothies #summitlady #superfoodsmoothie #santacruzfoodie #feelgoodfood #cacao #gourds
Cookies n cream Smoothie for lunch? yes please! I mean it is Halloween 🎃. To make blend up 👉🏻 homemade vanilla cashew milk (homemade milks make all the difference) frozen banana, coconut meat, & frozen cauliflower. (Makes it creamy & thick) , maca powder, vanilla bean, cacao nibs, scoop of collagen, cinnamon and scoop of cashew butter. For more nutritional boost I added he shou wu & ashwagandha. Sprinkled with bee pollen & more nibs 😍 #smoothie  #cookiesncreamsmoothie  #healthysmoothies  #summitlady  #superfoodsmoothie  #santacruzfoodie  #feelgoodfood  #cacao  #gourds 
Ultimate Loaded Oatmeal Bowls. Sprouted cooked oats in coconut milk, vanilla bean & cinnamon topped with coconut butter, almond butter, pears, apples, sprouted walnuts & goji berries with drizzled manuka  honey. Ooh yay 😀How’s everyone doing? #loadedoatmealbowl #oatmealbowl #superfoods #superfoodoats #breakfast #healthyfats #coconut #summitlady #brainfood
Taco Tuesday turned into Nachos! This is my healthiest version of the classic nachos. I used @sietefoods grain free tortilla chips, raw organic cheddar cheese, grass fed beef spiced in taco seasoning, bell peppers, fresh corn, chopped spinach, cilantro, guacamole & Salsa. Let’s dig in 😍 #healthiernachos #nachosupreme #summitlady #nachotuesday #comfortfood #healthyfastfood
Quinoa Salad with roasted fennel, garbanzo beans, brussel sprouts, bok choy, shiitake mushrooms & sun dried tomatoes. Perfect side dish and I love adding this on top of salads. Cook quinoa in vegetable or bone broth for more flavor & nutritional boost. #quinoarecipes #quinoasalad #vegetarian #meatlessmonday #quinoabowl #healthyfoodideas #summitlady #eatrealfood #healthysidedish #fallinspired  #healthysalads
Happy Monday. Can’t say good morning anymore because it’s already the afternoon! 🤣 Monday’s seem to fly by. Spent all of Sunday bedside catching up on much needed sleep 💤 listened to my body and rested big time. I sometimes forget to do that! 
I felt like a egg toast today. Sourdough toast with pesto, tomato slices, sunny side up egg and micro greens. Sending love 💕 to all. #eggtoast #pesto #summitlady #loadedtoast #sunnysideupegg #breakfastforlunch #healthyfastfood
Happy Monday. Can’t say good morning anymore because it’s already the afternoon! 🤣 Monday’s seem to fly by. Spent all of Sunday bedside catching up on much needed sleep 💤 listened to my body and rested big time. I sometimes forget to do that! I felt like a egg toast today. Sourdough toast with pesto, tomato slices, sunny side up egg and micro greens. Sending love 💕 to all. #eggtoast  #pesto  #summitlady  #loadedtoast  #sunnysideupegg  #breakfastforlunch  #healthyfastfood 
I’ve been into baby kale lately for salads. I topped a big bowl of it with micro broccoli, cooked beets, blood oranges, red bell pepper, snap peas, and avocado drizzled with balsamic & evoo (extra virgin olive oil) the sweet citrus 🍊 pairs so well with avocado 🥑 beets, and greens. I like cooking beets and chopping them up & keeping in fridge for salads. I like a mixture of soft & crunchy toppings! It’s all about the texture 😉 #saladideas #summitlady #healthysalads #fallinspired #fallsalads #organiccooking #babykale #asaladadaykeepsthedoctoraway #vegetables #fastfoodhealthy
I’ve been into baby kale lately for salads. I topped a big bowl of it with micro broccoli, cooked beets, blood oranges, red bell pepper, snap peas, and avocado drizzled with balsamic & evoo (extra virgin olive oil) the sweet citrus 🍊 pairs so well with avocado 🥑 beets, and greens. I like cooking beets and chopping them up & keeping in fridge for salads. I like a mixture of soft & crunchy toppings! It’s all about the texture 😉 #saladideas  #summitlady  #healthysalads  #fallinspired  #fallsalads  #organiccooking  #babykale  #asaladadaykeepsthedoctoraway  #vegetables  #fastfoodhealthy 
This is probably the most fun I’ll get this Halloween 👻. Vanilla & chocolate cupcakes with vanilla icing and dark chocolate gems for our Mummies eyes! I love using @simplemills almond flour mixes because they use simple wholesome ingredients (their name says it all). Off to Zola’s Halloween Festivities. Have a great night. #summitlady #cupcakes #almondflour #coconutsugar #halloweencupcakes #healthiertreats #mummycupcakes #paleo #simplemills #simpleingredients
Cilantro Lime Tuna Salad over baby kale, spinach, sprouts, blood oranges, drizzled in extra virgin olive oil, and homemade turmeric flax crackers!
Jazz up your tuna with this flavorful combo! I mixed a can of tuna @safecatchfoods with avocado mayo, stoneground mustard, diced red onion, chopped celery, fresh minced cilantro, and a splash of lime juice! It was so good paired with the juicy sweet blood oranges 🍊. And these dehydrated crackers came out amazing. I used to always have raw flax crackers & raw bread in my house! I need to get back on that ASAP. Happy Friday friends 💚💚💚 #tunasalad #cilantrolimetuna #saladbowl #healthyfood #lunchbowls #summitlady #flaxcrackers #santacruzfoodie #healthylifestyle #healthymoms #saladideas #eatyourgreens
Cilantro Lime Tuna Salad over baby kale, spinach, sprouts, blood oranges, drizzled in extra virgin olive oil, and homemade turmeric flax crackers! Jazz up your tuna with this flavorful combo! I mixed a can of tuna @safecatchfoods with avocado mayo, stoneground mustard, diced red onion, chopped celery, fresh minced cilantro, and a splash of lime juice! It was so good paired with the juicy sweet blood oranges 🍊. And these dehydrated crackers came out amazing. I used to always have raw flax crackers & raw bread in my house! I need to get back on that ASAP. Happy Friday friends 💚💚💚 #tunasalad  #cilantrolimetuna  #saladbowl  #healthyfood  #lunchbowls  #summitlady  #flaxcrackers  #santacruzfoodie  #healthylifestyle  #healthymoms  #saladideas  #eatyourgreens 
It’s that time of the year! No more natural light food shots unless I have dinner made early. I gotta get on top of the early dinner game I guess... I don’t know why I just love the natural lighting from the sun outside for pictures. Oh well, nothing to do about it I guess but eat these Chicken Fajitas! 🔥 I love using the leftover chicken from a rotisserie to make this simple dinner. I sauté up some onions, peppers, shrooms, broccoli, baby kale, shredded chicken and taco seasoning spice (I love @primalpalate spices!!) All on almond flour tortillas @sietefoods with some of my homemade smoked jalapeño cashew cheese. So easy & good. #chickenfajitas #summitlady #easyrecipes #healthydinnerideas #chickentacos #grainfree #paleorecipes #santacruzfoodie
It’s that time of the year! No more natural light food shots unless I have dinner made early. I gotta get on top of the early dinner game I guess... I don’t know why I just love the natural lighting from the sun outside for pictures. Oh well, nothing to do about it I guess but eat these Chicken Fajitas! 🔥 I love using the leftover chicken from a rotisserie to make this simple dinner. I sauté up some onions, peppers, shrooms, broccoli, baby kale, shredded chicken and taco seasoning spice (I love @primalpalate spices!!) All on almond flour tortillas @sietefoods with some of my homemade smoked jalapeño cashew cheese. So easy & good. #chickenfajitas  #summitlady  #easyrecipes  #healthydinnerideas  #chickentacos  #grainfree  #paleorecipes  #santacruzfoodie 
Beautiful day in the hood. Perfect for a nice crisp salad😉 Butter lettuce, baby kale, micro greens, yellow bell pepper, carrots, figs, pomegranates, avocado & tahini lemon sauce. Who else loves Gourds? They are so cool with their crazy shapes & colors! I could look at them for hours 😂 #salads #healthysalads #fallsalads #summitlady #santacruz #fallinspired #gourds #realfoods #feelgoodfood #
Dark Chocolate Pumpkin Almond Butter Cups! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#StonegroundRecipes @summit_lady_food I like to make my own chocolate mix by melting Cacao paste, cacao butter, coconut butter, vanilla & adding in raw honey at the end. I poured some into muffin liners and let set in freezer until hard enough to add the filling. For the filling I mixed together in a bowl pumpkin purée, sprouted almond butter, & lots of pumpkin pie spice. I added a spoonful to each chocolate cup then poured over the rest of the chocolate putting back in freezer to set. I like to sprinkle chunky sea salt on top. These are worth every bite! Mmmmm.
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Hey Bay Area! Get your The Philosopher's Stoneground favorites delivered to your doorstep for free when you order through @goodeggs!
Dark Chocolate Pumpkin Almond Butter Cups! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StonegroundRecipes  @summit_lady_food I like to make my own chocolate mix by melting Cacao paste, cacao butter, coconut butter, vanilla & adding in raw honey at the end. I poured some into muffin liners and let set in freezer until hard enough to add the filling. For the filling I mixed together in a bowl pumpkin purée, sprouted almond butter, & lots of pumpkin pie spice. I added a spoonful to each chocolate cup then poured over the rest of the chocolate putting back in freezer to set. I like to sprinkle chunky sea salt on top. These are worth every bite! Mmmmm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey Bay Area! Get your The Philosopher's Stoneground favorites delivered to your doorstep for free when you order through @goodeggs!
After my horse back riding lesson that was very fun but tiring, this definitely hit the spot! This Cherry Berry Smoothie was very refreshing. I kept it simple blending frozen cherries, strawberries & blackberries, flax seeds, spinach, and this women’s blend @lostempireherbs (so good in a berry smoothie and it makes you feel energized, focused, & great for anti aging) with cashew milk. I poured it in this almost empty cashew butter jar and it was so yummy eating with a spoon and getting creamy cashew butter @artisanaorganics in every bite 😋 #smoothie #berrysmoothie #healthysmoothies #summitlady #cleaneating #realfood #keepitsimple #vitamixblender #smoothierecipes #superfoods
After my horse back riding lesson that was very fun but tiring, this definitely hit the spot! This Cherry Berry Smoothie was very refreshing. I kept it simple blending frozen cherries, strawberries & blackberries, flax seeds, spinach, and this women’s blend @lostempireherbs (so good in a berry smoothie and it makes you feel energized, focused, & great for anti aging) with cashew milk. I poured it in this almost empty cashew butter jar and it was so yummy eating with a spoon and getting creamy cashew butter @artisanaorganics in every bite 😋 #smoothie  #berrysmoothie  #healthysmoothies  #summitlady  #cleaneating  #realfood  #keepitsimple  #vitamixblender  #smoothierecipes  #superfoods 
Adult PB&J. Yep this was dinner last night! I love cooking & spending time in the kitchen but I have my days where I’m over it. It’s been a busy time and I’m tired. My point is don’t let the social media world fool ya! Nobody is perfect, we are all human 😊 you may think I have these picture perfect meals 3 times a day but nope I don’t show everything I eat on here. One thing I don’t compromise on is quality though. 
2 pieces of sprouted bread with peanut butter & sprouted almond butter, wild blueberry jam and banana slices😋 hope everyone has the best day 🙏🏼💜 #pb&j #summitlady #peanutbutterandjelly #quickandeasyfood #momlife #summitladyfood #letsbereal
Adult PB&J. Yep this was dinner last night! I love cooking & spending time in the kitchen but I have my days where I’m over it. It’s been a busy time and I’m tired. My point is don’t let the social media world fool ya! Nobody is perfect, we are all human 😊 you may think I have these picture perfect meals 3 times a day but nope I don’t show everything I eat on here. One thing I don’t compromise on is quality though. 2 pieces of sprouted bread with peanut butter & sprouted almond butter, wild blueberry jam and banana slices😋 hope everyone has the best day 🙏🏼💜 #pb &j #summitlady  #peanutbutterandjelly  #quickandeasyfood  #momlife  #summitladyfood  #letsbereal 
Cool days call for warm soups like this puréed coconut winter squash soup. I used the red Kuri variety I got from the pumpkin patch @rodonifarms . I love these simple puréed soups that feel SO comforting eating & so digestible too. I sautéed a diced onion in avocado oil adding in turmeric, curry powder, cinnamon and granulated garlic sautéing and letting the flavors come out. Then I added the peeled & chopped squash (you could use any winter squash variety) to the pot, 1 can of full fat coconut milk and 16 oz of water or broth. Bring to a boil & let simmer until squash is tender. I used my immersion blender to blend the soup in the pot. Adding in salt & pepper to taste. I love sprinkling my puréed soups with toasted sprouted pumpkin seeds for crunch with some micro greens. #pureedsoup #squashsoup #wintersquashes #soups #soupseason #redkuri #redkurisquash #santacruz #summitlady #meatlessmonday
Cool days call for warm soups like this puréed coconut winter squash soup. I used the red Kuri variety I got from the pumpkin patch @rodonifarms . I love these simple puréed soups that feel SO comforting eating & so digestible too. I sautéed a diced onion in avocado oil adding in turmeric, curry powder, cinnamon and granulated garlic sautéing and letting the flavors come out. Then I added the peeled & chopped squash (you could use any winter squash variety) to the pot, 1 can of full fat coconut milk and 16 oz of water or broth. Bring to a boil & let simmer until squash is tender. I used my immersion blender to blend the soup in the pot. Adding in salt & pepper to taste. I love sprinkling my puréed soups with toasted sprouted pumpkin seeds for crunch with some micro greens. #pureedsoup  #squashsoup  #wintersquashes  #soups  #soupseason  #redkuri  #redkurisquash  #santacruz  #summitlady  #meatlessmonday 
Hey Monday morning, give me a cup of coffee the size of my head 😊 no really this bulletproof style coffee did the trick! I blended warmed up cold brew, splash of cashew milk, 2 scoops of collagen, 1 tsp maca, 1 tbsp brain octane, 1 tbsp ghee, cinnamon, vanilla and a few adaptogenic herbs and I got myself one super powered coffee 😋 and fits perfectly in my new mug 💙 hope everyone has a great day. #bulletproofcoffee #bulletproof #caffeinefirst #coldbrew #mondaymorning #adaptogeniclatte #summitlady #pottery #buylocal #supportartists #santacruz
Hey Monday morning, give me a cup of coffee the size of my head 😊 no really this bulletproof style coffee did the trick! I blended warmed up cold brew, splash of cashew milk, 2 scoops of collagen, 1 tsp maca, 1 tbsp brain octane, 1 tbsp ghee, cinnamon, vanilla and a few adaptogenic herbs and I got myself one super powered coffee 😋 and fits perfectly in my new mug 💙 hope everyone has a great day. #bulletproofcoffee  #bulletproof  #caffeinefirst  #coldbrew  #mondaymorning  #adaptogeniclatte  #summitlady  #pottery  #buylocal  #supportartists  #santacruz 
Nothing says a Sunday like a smoothie bowl 💚 especially after a good sweaty sculpt class! Mint Cacao Chip with homemade crumbled superfood bar on top. I blended cashew milk, spinach, cacao nibs, e3live blue spirulina, peppermint, maca, frozen cauliflower, coconut meat, frozen banana & frozen zucchini blended well! #smoothiebowlsunday #smoothiebowl #e3live #bluemajik #bluespirulina #superfoods #summitlady #mintcacaochip
Anyone else been eating apples like crazy person lately? Usually I like a plain apples but sometimes it’s fun to eat sliced up with the goods - the best almond butter on the market @philosophersstoneground! I like crunchy naked these days and I also topped with a crumbled superfood energy truffle I made. This is a great alternative snack or dessert instead of something full of white sugar or white flours. Really satisfying and getting the great health benefits from apples. They are immune boosting, anti-inflammatory & very high alkaline fruit. Great food for the liver & gallbladder. The pectin in apples is a gel like  fiber that pushes out unwanted material in our colon, so go eat apples if you’re constipated! 😂 and check out @medicalmedium for more benefits of this amazing fruit 🍎 🍏
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#StonegroundRecipes @summit_lady_food_
Anyone else been eating apples like crazy person lately? Usually I like a plain apples but sometimes it’s fun to eat sliced up with the goods - the best almond butter on the market @philosophersstoneground! I like crunchy naked these days and I also topped with a crumbled superfood energy truffle I made. This is a great alternative snack or dessert instead of something full of white sugar or white flours. Really satisfying and getting the great health benefits from apples. They are immune boosting, anti-inflammatory & very high alkaline fruit. Great food for the liver & gallbladder. The pectin in apples is a gel like fiber that pushes out unwanted material in our colon, so go eat apples if you’re constipated! 😂 and check out @medicalmedium for more benefits of this amazing fruit 🍎 🍏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StonegroundRecipes  @summit_lady_food_
There’s eggs under all those veggies! Omelette stuffed with broccoli, spinach, bell peppers, onions, raw cheddar, sunflower sprouts & micro greens 🌱 just hanging out this morning. Hoping to go check out some open art studios today in Santa Cruz! #healthybreakfastideas #omelette #veggieomelette #healthybreakfast #summitlady #vegetables #organicfood #santacruzlife
Leftovers for lunch! Spiced chicken thigh, Hannah sweet potatoes, roasted broccoli, sautéed maitake & shiitake mushrooms, and a side salad. This will definitely keep me full for awhile! A bonus to making too much dinner. I love having leftovers for the next day. #leftovers #summitlady #healthyfood #medicinalmushrooms #fermentedfood #vegetables #nourishingfoods
I’ve been eating apples like crazy lately. Anyone else? Usually I like a plain crunchy sweet apple but sometimes it’s fun to eat sliced up with the goods. Like basically the best almond butter on the market @philosophersstoneground . I like crunchy naked these days and I also topped with a crumbled superfood energy truffle I made & cinnamon. This is a great alternative snack or dessert instead of something full of white sugar or white flours. Really satisfying and getting the great health benefits from apples. They are immune boosting, anti-inflammatory & very high alkaline fruit. Great food for the liver & gallbladder. The pectin in apples is a gel like  fiber that pushes out unwanted material in our colon, so go eat apples if you’re constipated! 😂 and check out @medicalmedium for more benefits of this amazing fruit 🍎 🍏 #applenachos #apples #healthyfoods #medicalmedium #summitlady #eatseasonal #eatlocal #santacruz #almondbutter #sprouted #stonegroundrecipes #healthysnacks
I’ve been eating apples like crazy lately. Anyone else? Usually I like a plain crunchy sweet apple but sometimes it’s fun to eat sliced up with the goods. Like basically the best almond butter on the market @philosophersstoneground . I like crunchy naked these days and I also topped with a crumbled superfood energy truffle I made & cinnamon. This is a great alternative snack or dessert instead of something full of white sugar or white flours. Really satisfying and getting the great health benefits from apples. They are immune boosting, anti-inflammatory & very high alkaline fruit. Great food for the liver & gallbladder. The pectin in apples is a gel like fiber that pushes out unwanted material in our colon, so go eat apples if you’re constipated! 😂 and check out @medicalmedium for more benefits of this amazing fruit 🍎 🍏 #applenachos  #apples  #healthyfoods  #medicalmedium  #summitlady  #eatseasonal  #eatlocal  #santacruz  #almondbutter  #sprouted  #stonegroundrecipes  #healthysnacks 
Breakfast of champions. We always love including lots of green with every meal! A little side salad, avocado, eggs, & sunflower sourdough toast with tomato slices & hemp seeds. #breakfastofchamps #healthybreakfast #healthyfood #balancedmeals #eatyourgreens #pasturedeggs #summitlady #santacruzfoodie
Another great Autumn fruit coming into season is the beautiful Persimmon! Such a lovely tree 🌳. Quick spiced persimmon loaf with lots of almond butter & bee pollen to get me thru the morning. Off for another horse back riding lesson 🐎💚 have a great Wednesday friends. #persimmonbread #persimmons #autumnfruit #santacruz #quickbread #summitlady #breakfast #almondbutter #grabandgo
Dinner tonight was meatballs over zoodles (zucchini spiralized) with roasted veggies. Yum yum! For the meatballs- I mixed 1lb ground beef with 1lb ground buffalo, 2 eggs, chopped garlic, basil, parsley and breadcrumbs (I made @simplemills sprouted seed crackers into bread crumbs, worked great, so tender! ) mixed it all well and rolled into balls. I baked them on an oiled baking sheet at 350f for 30 minutes then added them to my prepared red sauce.  #meatballs #summitlady #zoodles #zucchininoodles #zoodlesandmeatballs #healthierchoices #realfood #organicfood #groundbuffalo #easydinnerideas #paleo #italianmeatballs #italianroots
Dinner tonight was meatballs over zoodles (zucchini spiralized) with roasted veggies. Yum yum! For the meatballs- I mixed 1lb ground beef with 1lb ground buffalo, 2 eggs, chopped garlic, basil, parsley and breadcrumbs (I made @simplemills sprouted seed crackers into bread crumbs, worked great, so tender! ) mixed it all well and rolled into balls. I baked them on an oiled baking sheet at 350f for 30 minutes then added them to my prepared red sauce. #meatballs  #summitlady  #zoodles  #zucchininoodles  #zoodlesandmeatballs  #healthierchoices  #realfood  #organicfood  #groundbuffalo  #easydinnerideas  #paleo  #italianmeatballs  #italianroots 
Early dinner for me over here. Instead of snacking I just made a big salad and I’m happy I did 😃 lettuce,spinach, micro greens, figs, peppers, snap peas, kraut, and Brazil nut crumble with balsamic & oil.  Lots of crackers & cashew cheese on the side. And probably a pumpkin almond butter cup too in the near future 😉 #dinnersalad #salads #summitlady #healthyfoodchoices #cleaneating #feelgoodfood #santacruzfood #cleaneats
Happy Monday! Hope everyone’s having a great start to the week. I’m enjoying this Chia & oats bowl loaded with pumpkin almond butter swirl, sautéed apples in ghee, fresh figs, pumpkin pie spices & bee pollen. Nope not sick of pumpkin yet 😉 #summitlady #pumpkinseason #pumpkinspiced #overnightoats #chiapudding #chiaandoats #healthybreakfast #omega3s #healthyfats
Yes I’m ending the day with these Dark Chocolate Pumpkin Almond butter Cups! I first created these last pumpkin season and there just as dangerously good 😎 as I remembered. I like to make my own chocolate mix by melting Cacao paste, cacao butter, coconut butter, vanilla & adding in raw honey at the end. I poured some into muffin liners and let set in freezer until hard enough to add the filling. For the filling I mixed together in a bowl pumpkin purée, sprouted almond butter, & lots of pumpkin pie spice. I added a spoonful to each chocolate cup then poured over the rest of the chocolate putting back in freezer to set. I like to sprinkle chunky sea salt on top. These are worth every bite! Mmmmm. #chocolate #healthydesserts #chocolatepumpkinslmondbuttercups #chocolatealmondbuttercups #almondbutter #stonegroundcreations #summitlady #pumpkinspiced #pumpkinseason #sweettooth #santacruzfoodie
Yes I’m ending the day with these Dark Chocolate Pumpkin Almond butter Cups! I first created these last pumpkin season and there just as dangerously good 😎 as I remembered. I like to make my own chocolate mix by melting Cacao paste, cacao butter, coconut butter, vanilla & adding in raw honey at the end. I poured some into muffin liners and let set in freezer until hard enough to add the filling. For the filling I mixed together in a bowl pumpkin purée, sprouted almond butter, & lots of pumpkin pie spice. I added a spoonful to each chocolate cup then poured over the rest of the chocolate putting back in freezer to set. I like to sprinkle chunky sea salt on top. These are worth every bite! Mmmmm. #chocolate  #healthydesserts  #chocolatepumpkinslmondbuttercups  #chocolatealmondbuttercups  #almondbutter  #stonegroundcreations  #summitlady  #pumpkinspiced  #pumpkinseason  #sweettooth  #santacruzfoodie 
Good morning friends, happy Sunday! This is a face of a tired mama with her big cold brew smoothie in hand. It’s been single parenting over here because it’s Harvest time. That means Dads (Brian) working a lot and gone for most of the day. We see him briefly in the morning and maybe a goodnight kiss at bedtime. It’s all good though I got a yoga class in this morning. Now I’m cleaning,trying to keep the kids healthy (lots of sickness going around their school) and organizing/cooking for the new week to come. I’m grateful for my hardworking husband, sunshine, happy kids, and of course good coffee to get me thru the day 😊 and All of YOU who follow, read my posts, & comment. Thank you 🙏🏼 #summitladyfood #summitlady #santacruzfoodie #sundayvibes #blessed #harvesttime #caffeine #wifemamafoodie
Good morning friends, happy Sunday! This is a face of a tired mama with her big cold brew smoothie in hand. It’s been single parenting over here because it’s Harvest time. That means Dads (Brian) working a lot and gone for most of the day. We see him briefly in the morning and maybe a goodnight kiss at bedtime. It’s all good though I got a yoga class in this morning. Now I’m cleaning,trying to keep the kids healthy (lots of sickness going around their school) and organizing/cooking for the new week to come. I’m grateful for my hardworking husband, sunshine, happy kids, and of course good coffee to get me thru the day 😊 and All of YOU who follow, read my posts, & comment. Thank you 🙏🏼 #summitladyfood  #summitlady  #santacruzfoodie  #sundayvibes  #blessed  #harvesttime  #caffeine  #wifemamafoodie 
I could act like I just ate this salad but truthfully I’m sitting here eating leftover apple blackberry crisp 😋😋 I ate this salad yesterday for lunch and it was delish. A bed of spinach & micro greens with a homemade paleo chicken tender on top with baked sweet potato fries drizzled in ranch @primalkitchenfoods Great salad combo for you salad lovers like me 💚 hope everyone’s having a great weekend #chickentenders #paleo #saladideas #sweetpotatofries #healthysalads #summitlady #eatyourgreens #realfood #homemadeisthebest #comfortfood
I could act like I just ate this salad but truthfully I’m sitting here eating leftover apple blackberry crisp 😋😋 I ate this salad yesterday for lunch and it was delish. A bed of spinach & micro greens with a homemade paleo chicken tender on top with baked sweet potato fries drizzled in ranch @primalkitchenfoods Great salad combo for you salad lovers like me 💚 hope everyone’s having a great weekend #chickentenders  #paleo  #saladideas  #sweetpotatofries  #healthysalads  #summitlady  #eatyourgreens  #realfood  #homemadeisthebest  #comfortfood 
Raw Blackberry Ginger Cheesecake! Classic vanilla filling with a blackberry ginger chia topping. 😋💜 I have Two mini 4 inch ones Available local friends!  Always made with Sprouted nuts/seeds, sweetened with dates/maple syrup, organic ingredients, and of course 💜 ! #rawcheesecake #dairyfree #summitlady #healthydesserts #vegandesserts #sprouted #blackberryginger #santacruz #santacruzfood #lowsugar #madewithlove