When even the wind can't stop you from taking a nice photo, this happens. I felt like I was about to fly off from that cliff. And my dress was about to fly as well. But the feeling of being there, the power and the wind and the never resting seawaves were so empowering. .
Made me realize how tiny and fragile I am and I suppose we all are. Life is what we decide to do with our time. You don't know when a gust of wind will sweep you away and that will be it. So choose your passion and enjoy it. .
That is why I try my best to be grateful each day. .
What are you grateful for, today?
Walking across the rainbow bridge from New York to Canada at sunset is one of my favorite travel memories from this summer. I’ve also crossed into Canada by ferry and plane, but walking is (for now) my favorite. ✨🇨🇦❤️
Anyone who visits Liberia will absolutely fall in love with the ripeness of the fruits available on almost every roadside in the country. Let me tell you, the organic fruits here are sweeter than any fruits found in industrialized countries! #facts
⭐️FLASH SALE⭐️ 50% off all plant based coaching programs / ebooks for the next 48 hour! (stellathelight.com) 🌻Plant Based is my happiness, my health, my joy and bliss! Still in awe every single day with this lifestyle - unlimited whole plant foods = unlimited life, love, happiness + a toned & tight body.
I had been feeding mental and physical disease for years.. first with drugs, alcohol, abusive relationships, not eating for days and then bingeing on garbage.. and then I entered the dieting industry: consuming insane amounts of acidic animal protein/dairy that wrecked my digestion, chemical ridden diet foods and almost NO carbohydrates. Counting, weighing, portioning, limiting and fearing my food was my mentality. And of course the heavy gym workouts and cardio DAILY .. the ones that left me completely depleted!
So - when I came upon plant based veganism, intuitive eating, sustainable workouts etc I thought 😅 this can’t even be real! -- but I envied the women and men I saw who were eating in abundance, unlimited carbs, had tight bodies, insane energy and a light✨ beaming from them that damn near blinded me! I wanted all of that!
Almost 4 years later and I am still in the best shape of my entire life - both mentally and physically. I don't count calories or limit them -- I don't over work my body -- I consume no animals or their by-products -- my body has never been this tight or lean without even trying!
I went from an obsessively calculated 1200-1600 calories max per day, a forced 1-2 hours a day in the gym - full of heavy lifting and heavy cardio to now double the calories, doing a few "workouts" I absolutely LOVE (my yoga practice, hiking, walking my dog, some HIITs & at home workouts), having the energy of a 7 year old and flowing digestion! My life will never be the same - so grateful!
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I make it my duty to support small businesses in Liberia! When I’m driving around I prefer to buy only from Liberian owned businesses as much as I can! We gotta learn how to support our own and stop investing more in foreigners and their endeavors in the country! 🍌🍌
My favorite fruit stand in Sinkor! The Ol’ Ma (Liberians refer to seniors as Old ma or old pa-its an endearing title for older folks) who owns this small fruit stand always refers to me as her daughter and gets excited whenever I stop by! She’s warm and so welcoming and always in great spirit!! .