Painterous Muse : Clefy “Very good and practical product, perfect for those who don’t have time to care for plants!” Clefy is an inspiring woman juggling between being a mom and work as a creative director at Cleferik Design. She is also passionate about child development and creativity, reflected in her modern-minimalist home that facilitate her children to roam around and be creative, we are very much in love with it 😉
According to her, perfect Home Interior is a design that accommodate the needs of the owner. We couldn't agree more 😉
You would find some great inspirations for home décor, lifestyle and child development from her instagram @clefy_theartganta
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🔥Self motivation is the result of the preparation to confront self sabotage every day. 🔥.
I KNOW that if I skip a workout that there is a great chance I will skip the next one and go spiraling downward FAST. I am motivated to keep myself on track since I’ve prepared myself for dealing with this self sabotage! .
Same goes for eating bad foods...I KNOW that if I keep a bunch of junk food in the house that I will eat it! 🤦🏼♀️I don’t have the will power to say no to chocolate chip 🍪cookies or Oreos - again, self sabotage avoided and self motivation up because of it. .
What choices do you make on an every day basis that help you keep motivated to lead a healthier lifestyle? I’d love to hear...Share below! 👇🏻👇🏻
It’s been a year since I started this journey. My first sweaty selfie was 7/12/17. Look at that first picture-I was so floored. I remember thinking “holy shit, what did I get myself into?” Now look at my picture today-again, the first day of a new program. Except today I know I killed it.
Turns out, buying this health and fitness package was the best decision EVER. I’ve utilized my group for support and I’ve taken that energy and learned to truly take care of myself. I’ve learned that taking care of myself is NOT selfish. And hello, I’ve become stronger, leaner, healthier, and all my clothes fit me.
I don’t even want to think about where I’d be if I hadn’t decided to just see what can happen if I truly gave this a shot. I will NEVER go back to feeling exhausted, having no confidence, and not making myself a priority.
It’s not too late to join me. It’s not too late to take care of yourself. Mind and body.
NOW is the time. Give all of your excuses a HUGE push out of the way. You’ll thank me later.
Do things that scare you, even if you fall flat on your face.
Over.. & over... & over again.
Definitely don’t have a future in water sports.. but I made a valiant effort & checked another first off the list.
Thank God for supportive & patient friends.
& yes, I fell immediately after this pic 🤦🏻♀️😂🤷🏻♀️ #trynewthings#summerlover