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No matter what is going on in my life I choose to be Happy!!
#summerflex #vibe #summerfun  #YOLO  #goodtimes #peaceandlove
Another great meal cooked by @lindsey_nicklin Lemon and Pepper Chicken with new potatoes and asparagus #mywwflex #summerflex #chicken #lemon
Can’t believe in minimum of 18 years coming to Spain and it only raining once or twice. This week we’ve had torrential storms and downpours 3 times! Managed to get 40 lengths of the pool today, smaller than normal pool, but sill did it early and then it poured 😂 #summerflex #flexswim #trying #betterthannothing #rainyholiday #exercisefeelsgood #goodmood #weightwatchers #weightwatchersuk #weightlossjourney #mywwjourney #mywwflex #smartpoints #fitpoints #swimming #spainholiday #weightwatcheronholiday #swim #sunshine #storms #myflexjourney #mywwjourneyuk
Can’t believe in minimum of 18 years coming to Spain and it only raining once or twice. This week we’ve had torrential storms and downpours 3 times! Managed to get 40 lengths of the pool today, smaller than normal pool, but sill did it early and then it poured 😂 #summerflex  #flexswim  #trying  #betterthannothing  #rainyholiday  #exercisefeelsgood  #goodmood  #weightwatchers  #weightwatchersuk  #weightlossjourney  #mywwjourney  #mywwflex  #smartpoints  #fitpoints  #swimming  #spainholiday  #weightwatcheronholiday  #swim  #sunshine  #storms  #myflexjourney  #mywwjourneyuk 
SUMMER SONG ON FIRE!!
ARTIST: MEUSIK
SONG TITLE: FULLJOY
PRODUCED BY SAGE RECORDS
@meusik_sickmusic @akam_ent @chec_boss @frenzforrealstudioja @spenagransatdayzja
@officialzip103fm @cara_vickers #summer #summersong #summaparty #summerflex  #summerfashion #summerseason #dancehallpeople #reggaepeople #trapmusicpeople
@vagan_gambino @sagerecords_entertainment youtube@sagerecords #summersonghawtdaddy #hawtt  #subscribeSagerecordsyoutube #summerseason #summerparties #summerpeople #summervacation #newenergy #newartist #dancehallmusic #dancehallallovertheworld #partypeople #musiclovers #hypelife #prettygirls #nicethings #readyforthesummer
SUMMER SONG ON FIRE!! ARTIST: MEUSIK SONG TITLE: FULLJOY PRODUCED BY SAGE RECORDS @meusik_sickmusic @akam_ent @chec_boss @frenzforrealstudioja @spenagransatdayzja @officialzip103fm @cara_vickers #summer  #summersong  #summaparty  #summerflex  #summerfashion  #summerseason  #dancehallpeople  #reggaepeople  #trapmusicpeople  @vagan_gambino @sagerecords_entertainment youtube@sagerecords #summersonghawtdaddy  #hawtt  #subscribeSagerecordsyoutube  #summerseason  #summerparties  #summerpeople  #summervacation  #newenergy  #newartist  #dancehallmusic  #dancehallallovertheworld  #partypeople  #musiclovers  #hypelife  #prettygirls  #nicethings  #readyforthesummer 
SUMMER FLEX 8 ☀️💪🏾is now available on your #megahertzmixshow apps for #android #iOS and “The Megahertz Mix Show Podcast” on #iTunes — take in some of the hottest #dancehall songs from this summer with some remixes and new tunes! Turn it up and enjoy!

#summerflex #megahertzmusic2018 #dancehall #realdjing #jugglin #djlife #flashgordonthedj
#Summerflex out Now. 📣Featuring @fuegobentley . 🌠🌠Definitely one of the hottestsongs of the Summer🔥🔥🔥🔥 Stream Today.😝🙏 #spacejam #Summerflex #zona #zone #mj #labels #lavish #stl #mizz #cauz #ball #win #wave #foreign #star #jamz #hot100 #billboard #tidal #spotifyartist #applemusic #apperal #torylanez #drake #newmusic #dope #Phoenix
CARO - WAVES! 
go check it out NOW on YouTube 💙🙌🏼🇲🇹 #summerflex #goodvibes
#ThrowBackThursday: So I would have been in Nigeria this August getting my #HolidayFlex on; but alas due to unfortunate circumstance of my dad's passing, the trip didn't go ahead. So I am doing a #tbt to my time on a #RoyalCaribbeanCruise stop in #Mexico last year. Reminiscing about the fun & laughter had and how good I felt in my skin. 
#holiday #summer #summerflex #summerholidays #tanktini #sunhat #swuk #wwflex #weightlossjourney #weightwatcherssupport #weightwatchersuk #smartpointsww #wwuk #wwfriends #wwfamily #wwbuddies #wwflexeffect #smartpoints #wwfollowers #wwmanchester #smartpointsww #wwsmartpoints #mywwjourney #mywwflex
#ThrowBackThursday : So I would have been in Nigeria this August getting my #HolidayFlex  on; but alas due to unfortunate circumstance of my dad's passing, the trip didn't go ahead. So I am doing a #tbt  to my time on a #RoyalCaribbeanCruise  stop in #Mexico  last year. Reminiscing about the fun & laughter had and how good I felt in my skin. #holiday  #summer  #summerflex  #summerholidays  #tanktini  #sunhat  #swuk  #wwflex  #weightlossjourney  #weightwatcherssupport  #weightwatchersuk  #smartpointsww  #wwuk  #wwfriends  #wwfamily  #wwbuddies  #wwflexeffect  #smartpoints  #wwfollowers  #wwmanchester  #smartpointsww  #wwsmartpoints  #mywwjourney  #mywwflex 
A very happy member tonight 😊 Re focussed and achieved 5 1/2lbs loss - One Stone Award and meaning the 🌍 world to Emma. So so proud of achieving success whilst following and amazing an very flexible plan 💪💕😊🥇#theflexeffect #meetings #wwapp #summerflex #recipe #wednesdaywisdom #wwapp #mywwfamily #mywwjourney #mywwjourney #protein #onestone #awards
MIL made this for dinner. Lovely chicken salad, after I added a drizzle of blue cheese dressing. 2sp. Home made croutons 2sp plus 2sp for a couple of walnut halves. 6sp of delicious salad. Mmmmm #salad #chickensalad #holibobs #spain #yummy #smartpoints #dinner #onwardsanddownwards #weightwatchers #weightwatcheronholiday #wwflex #wwuk #weightwatchersuk #mysummerflex #myflex #summerflex #myfooddiary #mywwjourneyuk
0sp fuel for today from @carabao_uk ! Less than 4 hours sleep again last night after the little one decided she wanted to party between 10pm-2am 😭 
Couldn't go running this morning either as I am working a bit of flexi to leave early! 
#wwuk #wwflex #weightwatchersuk #mywwjourney #theflexeffect #weightwatchers #healthy #healthyfood #active  #wwgoldmember #wwmotivation #weightloss #flex #flexeffect #smartpoints #wwbehappy #wwfamily #summerflex #wwmeeting #wellbeing #healthychoices #wwcoach
0sp fuel for today from @carabao_uk ! Less than 4 hours sleep again last night after the little one decided she wanted to party between 10pm-2am 😭 Couldn't go running this morning either as I am working a bit of flexi to leave early! #wwuk  #wwflex  #weightwatchersuk  #mywwjourney  #theflexeffect  #weightwatchers  #healthy  #healthyfood  #active   #wwgoldmember  #wwmotivation  #weightloss  #flex  #flexeffect  #smartpoints  #wwbehappy  #wwfamily  #summerflex  #wwmeeting  #wellbeing  #healthychoices  #wwcoach 
Coleção Siroc com cores e texturas maravilhosas e surpreendentes #nasummertem #papeldeparede #summercasa #summerflex #wallpaper #nucleocasa
With festival season in full swing, we asked our nutrition team to share their top picks when it comes to grabbing a bite to eat from the various stalls available. What is your #FestivalFlex go to? 🎵🌺💃#SummerFlex #MyWWFlex #weightwatchersuk #wwuk #mywwjourney #smartpoints #motivation #TheFlexEffect #foodonthego #onthego #festival #festivalfood #healthyeating #healthychoices #healthyliving
🗣🗣🗣Y’all Been Asking Where I Been?! Pop Out 💪🏾💪🏾Cop Them Bottles Before Tho🤷🏾‍♀️ !!! It’s Been A While 👯‍♀️ @siimplyyamazn  #mood #bme #brown #summerflex #bartender #brooklyn #nyc #promotor #nightlife #bottlegirls #bottleservicegirls
When you come home and start making Chocolate black bean cake at 9pm because the staff in your local pub loves your #wwuk recipe so much 😍 #chocolatecake #mywwflex #summerflex #nothingofflimits #cake #bake #mywwkitchen
We have a fabulous offer running at the moment - take out a 1 month meeting+online membership and get £10 off when you spend £20 on products from our meeting shop - we have a huge range of fabulous products to support your weightloss! 
Sign up here..... https://www.weightwatchers.com/uk/

Hurry though - this offer ends on Saturday! #weightwatchers #wwuk #newquay #newmeeting #summerflex #flexeffect #wwcoach #weightwatchersuk
We have a fabulous offer running at the moment - take out a 1 month meeting+online membership and get £10 off when you spend £20 on products from our meeting shop - we have a huge range of fabulous products to support your weightloss! Sign up here..... https://www.weightwatchers.com/uk/ Hurry though - this offer ends on Saturday! #weightwatchers  #wwuk  #newquay  #newmeeting  #summerflex  #flexeffect  #wwcoach  #weightwatchersuk 
So today’s tea was
@aldiuk Gammon Steak (3sp)
188g Potato cut into chips (4sp) 
@spicentice Gourmet Chip seasoning (0sp) and it tasted absolutely amazing. I enjoyed it so much iv already got another one in my basket ready to purchase tomorrow. 
Peas and Corn on the cob (0sp) 
Ending the day on (26sp) happy with that .
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#weightwatchers #weightwatchersofinstagram #slimmersofinstagram #flexeffect #mywwjourney #mywwkitchen #mywwflex #mywwlife #theflexeffect #summerflex #spicentice #spicenticekits #spicenticechipsandwedges #spicenticechips #gammon #aldi #weightloss #ontrack #smartpoints #tracking #slimming
So today’s tea was @aldiuk Gammon Steak (3sp) 188g Potato cut into chips (4sp) @spicentice Gourmet Chip seasoning (0sp) and it tasted absolutely amazing. I enjoyed it so much iv already got another one in my basket ready to purchase tomorrow. Peas and Corn on the cob (0sp) Ending the day on (26sp) happy with that . . . . . . . . . #weightwatchers  #weightwatchersofinstagram  #slimmersofinstagram  #flexeffect  #mywwjourney  #mywwkitchen  #mywwflex  #mywwlife  #theflexeffect  #summerflex  #spicentice  #spicenticekits  #spicenticechipsandwedges  #spicenticechips  #gammon  #aldi  #weightloss  #ontrack  #smartpoints  #tracking  #slimming 
Sunday...let's head to #SummerFlex
#XtremeRadio #SummaDat
Chilli and brown rice for tea tonight, it's been an almost weekly staple in our house since we started our weight loss journeys! Also a great meal for the batch cooking addict that I am 😅 5sp in total for my chilli and 4sp for the rice, filled my belly nicely 👍🏼😁 #wwuk #wwflex #weightwatchersuk #mywwjourney #theflexeffect #weightwatchers #healthy #healthyfood #active  #wwgoldmember #wwmotivation #weightloss #flex #flexeffect #smartpoints #wwbehappy #wwfamily #summerflex #wwmeeting #wellbeing #healthychoices #wwcoach
Chilli and brown rice for tea tonight, it's been an almost weekly staple in our house since we started our weight loss journeys! Also a great meal for the batch cooking addict that I am 😅 5sp in total for my chilli and 4sp for the rice, filled my belly nicely 👍🏼😁 #wwuk  #wwflex  #weightwatchersuk  #mywwjourney  #theflexeffect  #weightwatchers  #healthy  #healthyfood  #active   #wwgoldmember  #wwmotivation  #weightloss  #flex  #flexeffect  #smartpoints  #wwbehappy  #wwfamily  #summerflex  #wwmeeting  #wellbeing  #healthychoices  #wwcoach 
Join the @elitepartyseries team for #eliteboatcruise “The Last Ride” Labor Day Sunday (Sept 2) aboard Empress of Canada.

Music by @djkidc7 @iamdjspecialk @flashgordonthedj 
Hosted by @iamscottboogie and Short Sirkit $35 Early bird tickets are on sale now, so organize your crew and link me via DM to secure yours ASAP. Great vibes with a mature crowd. Miss out on this one and you’ll have to wait until next year 🤷🏾‍♂️ #elite #labordaysunday #toronto #summerflex #boatrideseason #hiphop #rnb #dancehall #reggae #soca #classics #chunesdrinksandvibes #djlife #flashgordonthedj
Join the @elitepartyseries team for #eliteboatcruise  “The Last Ride” Labor Day Sunday (Sept 2) aboard Empress of Canada. Music by @djkidc7 @iamdjspecialk @flashgordonthedj Hosted by @iamscottboogie and Short Sirkit $35 Early bird tickets are on sale now, so organize your crew and link me via DM to secure yours ASAP. Great vibes with a mature crowd. Miss out on this one and you’ll have to wait until next year 🤷🏾‍♂️ #elite  #labordaysunday  #toronto  #summerflex  #boatrideseason  #hiphop  #rnb  #dancehall  #reggae  #soca  #classics  #chunesdrinksandvibes  #djlife  #flashgordonthedj 
LPU- sean wotherspoon qs cap finally 🔥🔥 !!!! Once again big up my fam stateside for coming through yet again 🙌🏾 back in the lock up they go until i decide to rock @sean_wotherspoon @offspringhq  just got the cap delivered then jus see your post saying who got the cap 😂😂#airmax #alwaysairmax #alwaysairmax #nike #seanwotherspoon #sw1/97 #kickstagram #heat #airmaxmonth #airmaxday #crepecity #sneakerhead #sneakers #sneakerfreaker #airmax1 #airmax97 #walkies #airmaxalways #everythingairmax #getswooshed #swooshlife #shoeporn #seanwotherspooncap #qs #caplife #summerflex #offspringhqcommunity #footballa #foot_balla #thepanel #sneakerheadsnl
LPU- sean wotherspoon qs cap finally 🔥🔥 !!!! Once again big up my fam stateside for coming through yet again 🙌🏾 back in the lock up they go until i decide to rock @sean_wotherspoon @offspringhq just got the cap delivered then jus see your post saying who got the cap 😂😂#airmax  #alwaysairmax  #alwaysairmax  #nike  #seanwotherspoon  #sw1 /97 #kickstagram  #heat  #airmaxmonth  #airmaxday  #crepecity  #sneakerhead  #sneakers  #sneakerfreaker  #airmax1  #airmax97  #walkies  #airmaxalways  #everythingairmax  #getswooshed  #swooshlife  #shoeporn  #seanwotherspooncap  #qs  #caplife  #summerflex  #offspringhqcommunity  #footballa  #foot_balla  #thepanel  #sneakerheadsnl 
Members loving the #summerflex success including fab losses following 3 weeks on holiday as 16lbs disappeared at Aspull! #wwuk #wwsmartpoints #TheFlexEffect #wwapp #weightwatchers #success #inspiration #motivation #shiftyourmindset #believe #healthier #happier #energy #togetherisbetter #proudcoach
Showing her True Colours every so subtley with the ladies vest top in white...get yours at www.showyourtruecolours.co.uk 
#classy #jamaica #vest #top #whitevest #sytc #truecoloursclothingoffical #blackwomen #blackbeauty #blackbloggers #fashion #summerflex #shades #braids #equality
Grafismo em alta nos papéis de parede @summerflex #papeldeparede #wallpaper #summercasa #summerflex #parceria #nucleocasa #nasummertem
Meal prep for the next two days, two busy days ahead for myself and Lilly. I don’t want to be caught short without anything to eat and be left eating something that’s going to knock me off track so @quorn_uk Chilli it is all zero smart points except @weightwatchersuk Grated cheese 26g (1sp)
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#weightwatchers #weightwatchersofinstagram #weightwatchersuk #wwuk #myww #mywwjourney #mywwkitchen #mywwflex #flexeffect #wwtheflexeffect #summerflex #slimming #slimmersofinstagram #slimmer #tracking #smartpoints #mealprep #mealpreponfleek #mealprepready #smartmealprep
Meal prep for the next two days, two busy days ahead for myself and Lilly. I don’t want to be caught short without anything to eat and be left eating something that’s going to knock me off track so @quorn_uk Chilli it is all zero smart points except @weightwatchersuk Grated cheese 26g (1sp) . . . . . . #weightwatchers  #weightwatchersofinstagram  #weightwatchersuk  #wwuk  #myww  #mywwjourney  #mywwkitchen  #mywwflex  #flexeffect  #wwtheflexeffect  #summerflex  #slimming  #slimmersofinstagram  #slimmer  #tracking  #smartpoints  #mealprep  #mealpreponfleek  #mealprepready  #smartmealprep 
Just love feeling satisfied 
And only 1sp 😀 I 💖 Flex
#wwuk #TheFlexeffect #feelingsatisfied #SummerFlex #zeroheroes #wwfamily #wwsupport #wwflex
I covered a meeting tonight in Halifax and was lucky enough to be able to present Karen with her one year at goal anniversary certificate which was an absolute privilege! 
And to hear Karen's story of how she has lost over 130lbs! A true inspiration to all her fellow members and me too! Truly brilliant, this is what I love about my new job, getting to meet people with amazing success stories is fantastic, but helping people create those stories is going to be equally as amazing 👍🏼😁 #wwuk #wwflex #weightwatchersuk #mywwjourney #theflexeffect #weightwatchers #healthy #healthyfood #active  #wwgoldmember #wwmotivation #weightloss #flex #flexeffect #smartpoints #wwbehappy #wwfamily #summerflex #wwmeeting #wellbeing #healthychoices #wwcoach
I covered a meeting tonight in Halifax and was lucky enough to be able to present Karen with her one year at goal anniversary certificate which was an absolute privilege! And to hear Karen's story of how she has lost over 130lbs! A true inspiration to all her fellow members and me too! Truly brilliant, this is what I love about my new job, getting to meet people with amazing success stories is fantastic, but helping people create those stories is going to be equally as amazing 👍🏼😁 #wwuk  #wwflex  #weightwatchersuk  #mywwjourney  #theflexeffect  #weightwatchers  #healthy  #healthyfood  #active   #wwgoldmember  #wwmotivation  #weightloss  #flex  #flexeffect  #smartpoints  #wwbehappy  #wwfamily  #summerflex  #wwmeeting  #wellbeing  #healthychoices  #wwcoach 
Repost from @maioricasa using @RepostRegramApp - Coleção
Sevda | Este lindo modelo de tapete da coleção Sevda, era a peça que faltava
para deixar o ambiente mais jovial e moderno. 😉 
#maioricasa #compartilhemaioricasa #decor #decore #decoração
#compartilhemaioricasa #modernidade #moderno #arquitetura #projetos #arquitetos
#arquitetas #designinteriores #design #sofisticação #beleza #decorar #tapete #summerflex #summercasa #parceria #nucleocasa #nasummertem
Repost from @maioricasa using @RepostRegramApp - Coleção Sevda | Este lindo modelo de tapete da coleção Sevda, era a peça que faltava para deixar o ambiente mais jovial e moderno. 😉 #maioricasa  #compartilhemaioricasa  #decor  #decore  #decoração  #compartilhemaioricasa  #modernidade  #moderno  #arquitetura  #projetos  #arquitetos  #arquitetas  #designinteriores  #design  #sofisticação  #beleza  #decorar  #tapete  #summerflex  #summercasa  #parceria  #nucleocasa  #nasummertem 
Regrann from @sagerecords_entertainment -  SUMMER SONG ON FIRE!!
ARTIST: VAGAN #ITUNES 
SONG TITLE: SUMMA PARTY
PRODUCED BY SAGE RECORDS
@vagan_gambino @akam_ent @chec_boss @frenzforrealstudioja @spenagransatdayzja
@officialzip103fm @cara_vickers #summer #summersong #summaparty #summerflex  #summerfashion #summerseason #dancehallpeople #dancehalllovers #italy #canada #europe #miami  youtube@sagerecords #summersonghawtdaddy #hawtt  #subscribeSagerecordsyoutube #summerseason #summerparties #summerpeople #summervacation #newenergy #newartist #dancehallmusic #dancehallallovertheworld #partypeople #musiclovers #hypelife #prettygirls #nicethings
Regrann from @sagerecords_entertainment - SUMMER SONG ON FIRE!! ARTIST: VAGAN #ITUNES  SONG TITLE: SUMMA PARTY PRODUCED BY SAGE RECORDS @vagan_gambino @akam_ent @chec_boss @frenzforrealstudioja @spenagransatdayzja @officialzip103fm @cara_vickers #summer  #summersong  #summaparty  #summerflex  #summerfashion  #summerseason  #dancehallpeople  #dancehalllovers  #italy  #canada  #europe  #miami  youtube@sagerecords #summersonghawtdaddy  #hawtt  #subscribeSagerecordsyoutube  #summerseason  #summerparties  #summerpeople  #summervacation  #newenergy  #newartist  #dancehallmusic  #dancehallallovertheworld  #partypeople  #musiclovers  #hypelife  #prettygirls  #nicethings 
Quinoa pretty much triples in weight when it's cooked so 33g dried weight becomes 100g cooked. My 300g bag has now been cooked and put into 9 freezer bags (which I wash & resuse). Makes life so much easier when all pre-portioned and labelled with the #SmartPoints values
#MyWWFlex #SummerFlex #weightwatchersuk #wwuk #TheFlexEffect #shiftyourmindset #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthybalance ##wwgood #wwmyway #wwscotland #wwdunkeld #wwpitlochry #vegan #vegetarian
Quinoa pretty much triples in weight when it's cooked so 33g dried weight becomes 100g cooked. My 300g bag has now been cooked and put into 9 freezer bags (which I wash & resuse). Makes life so much easier when all pre-portioned and labelled with the #SmartPoints  values #MyWWFlex  #SummerFlex  #weightwatchersuk  #wwuk  #TheFlexEffect  #shiftyourmindset  #weightlosssuccess  #weightlossjourney  #wwflex  #flexfamily  #wwsupport  #smartpoints  #mywwjourney  #motivation  #healthyliving  #healthylifestyle  #healthybalance  ##wwgood  #wwmyway  #wwscotland  #wwdunkeld  #wwpitlochry  #vegan  #vegetarian 
Mobiliário para inspirar que você encontra na @summerflex #parceria #summercasa #summerflex #nasummertem #mobiliário #nucleocasa
Lovely warm lunch on this dreich and drizzly day. Homemade lentil soup, granary toast with hot, sticky pineapple and flaked almonds. Very satisfying ❤

#4smartpoints #lovelunch #MyWWFlex #SummerFlex #weightwatchersuk #wwuk #TheFlexEffect #shiftyourmindset #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthybalance ##wwgood #wwmyway #wwscotland #wwdunkeld #wwpitlochry #vegan #vegetarian
Lovely warm lunch on this dreich and drizzly day. Homemade lentil soup, granary toast with hot, sticky pineapple and flaked almonds. Very satisfying ❤ #4smartpoints  #lovelunch  #MyWWFlex  #SummerFlex  #weightwatchersuk  #wwuk  #TheFlexEffect  #shiftyourmindset  #weightlosssuccess  #weightlossjourney  #wwflex  #flexfamily  #wwsupport  #smartpoints  #mywwjourney  #motivation  #healthyliving  #healthylifestyle  #healthybalance  ##wwgood  #wwmyway  #wwscotland  #wwdunkeld  #wwpitlochry  #vegan  #vegetarian 
Today's mid/late morning snack - the all new chocolate crunch protein bar! Only 2sp and £1.20! Which i think is fantastic value, both points wise and pounds wise 👌🏼 #proteinbar #brandnew

#wwuk #wwflex #weightwatchersuk #mywwjourney #theflexeffect #weightwatchers #healthy #healthyfood #active  #wwgoldmember #wwmotivation #weightloss #flex #flexeffect #smartpoints #wwbehappy #wwfamily #summerflex #wwmeeting #wellbeing #healthychoices #wwcoach
Today's mid/late morning snack - the all new chocolate crunch protein bar! Only 2sp and £1.20! Which i think is fantastic value, both points wise and pounds wise 👌🏼 #proteinbar  #brandnew  #wwuk  #wwflex  #weightwatchersuk  #mywwjourney  #theflexeffect  #weightwatchers  #healthy  #healthyfood  #active   #wwgoldmember  #wwmotivation  #weightloss  #flex  #flexeffect  #smartpoints  #wwbehappy  #wwfamily  #summerflex  #wwmeeting  #wellbeing  #healthychoices  #wwcoach 
#motivationalmonday there is no such thing as impossible! Love this quote, the wife sent it to me last week after seeing it somewhere!

Out running this morning before work, couldn't get a photo because it was raining so heavy I just wanted to get inside 😭 
Really looking forward to my cover class tonight in Halifax! 
#wwuk #wwflex #weightwatchersuk #mywwjourney #theflexeffect #weightwatchers #healthy #healthyfood #active  #wwgoldmember #wwmotivation #weightloss #flex #flexeffect #smartpoints #wwbehappy #wwfamily #summerflex #wwmeeting #wellbeing #healthychoices #wwcoach
#motivationalmonday  there is no such thing as impossible! Love this quote, the wife sent it to me last week after seeing it somewhere! Out running this morning before work, couldn't get a photo because it was raining so heavy I just wanted to get inside 😭 Really looking forward to my cover class tonight in Halifax! #wwuk  #wwflex  #weightwatchersuk  #mywwjourney  #theflexeffect  #weightwatchers  #healthy  #healthyfood  #active   #wwgoldmember  #wwmotivation  #weightloss  #flex  #flexeffect  #smartpoints  #wwbehappy  #wwfamily  #summerflex  #wwmeeting  #wellbeing  #healthychoices  #wwcoach 
A plate full of zero point fruit...yes please. #wwuk #fruityflex #smartpoints #flexeffect #summerflex #wwmoments
I like to keep my Monday’s basic - whether I’ve had an indulgent weekend or not - so I I set myself up for a good week. I always have minimal points at breakfast too so I have room for spontaneity the rest of the day if I need it. People often ask how I stay motivated: I eat what I want when I want it, I enjoy what I eat and don’t class anything as good/bad and I try to make the best choices whenever I can in between all of that 💙
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🐔 3 @aldiuk Chicken Sausages (3sp)
🍳 3 Scrambled Eggs (0sp)
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#mywwkitchen #mywwflex #wwflex #summerflex #weightwatchers  #weightwatchersuk #weightwatchersjourney #weightwatchersflex #wwfoodblogger #foodblogger #weightwatchersrecipes #weightwatchersfood #theflexeffect #ww #wwuk
I like to keep my Monday’s basic - whether I’ve had an indulgent weekend or not - so I I set myself up for a good week. I always have minimal points at breakfast too so I have room for spontaneity the rest of the day if I need it. People often ask how I stay motivated: I eat what I want when I want it, I enjoy what I eat and don’t class anything as good/bad and I try to make the best choices whenever I can in between all of that 💙 • 🐔 3 @aldiuk Chicken Sausages (3sp) 🍳 3 Scrambled Eggs (0sp) • #mywwkitchen  #mywwflex  #wwflex  #summerflex  #weightwatchers  #weightwatchersuk  #weightwatchersjourney  #weightwatchersflex  #wwfoodblogger  #foodblogger  #weightwatchersrecipes  #weightwatchersfood  #theflexeffect  #ww  #wwuk 
Live your healthiest summer ever with WW Flex and get 50% off today. You’ll have to hurry though as the offer ends this Monday 13th of August. @weightwatchersuk #MyWWFlex #SummerFlex #weightwatchersuk #wwuk #TheFlexEffect #shiftyourmindset #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #offer  https://www.weightwatchers.co.uk
Monday motivation! 🙌🏻🙌🏻🙌🏻
This is me last year at the @weightwatchersuk magazine shoot,having lost 63lbs. 
I’ve had a hectic and food and drink fuelled weekend but ready to get back in the zone today! If you’re thinking of joining weight watchers, do it! It’s been a total life change for me, feeling happier, healthier and much more confident. Have a great week! 😘

#letsdothis #motivationalmonday #weightloss #weightlossjourney #weightwatchersfamily #weightwatcherscommunity #weightwatchersfooddiary #weightwatchers #weightwatchersuk #ww #wwuk #weightwatchersuksupport #slimmingworld #weightlosstransformation #weightlossinspiration #weightwatchersflex #mywwflexdiary #summerflex #wwflex
Monday motivation! 🙌🏻🙌🏻🙌🏻 This is me last year at the @weightwatchersuk magazine shoot,having lost 63lbs. I’ve had a hectic and food and drink fuelled weekend but ready to get back in the zone today! If you’re thinking of joining weight watchers, do it! It’s been a total life change for me, feeling happier, healthier and much more confident. Have a great week! 😘 #letsdothis  #motivationalmonday  #weightloss  #weightlossjourney  #weightwatchersfamily  #weightwatcherscommunity  #weightwatchersfooddiary  #weightwatchers  #weightwatchersuk  #ww  #wwuk  #weightwatchersuksupport  #slimmingworld  #weightlosstransformation  #weightlossinspiration  #weightwatchersflex  #mywwflexdiary  #summerflex  #wwflex 
🌟 Last Day of this amazing offer 🌟 ends midnight tonight. 
Live your healthiest summer ever with WW Flex and get 50% off today. You’ll have to hurry though as the offer ends this Today! If you’re interested in knowing more, leave a comment, DM me or why not come along to your local meeting this week… it’ll be great to see you. 😊  #MyWWFlex #SummerFlex #norfolk #watton #attleborough #norwich
🌟 Last Day of this amazing offer 🌟 ends midnight tonight. Live your healthiest summer ever with WW Flex and get 50% off today. You’ll have to hurry though as the offer ends this Today! If you’re interested in knowing more, leave a comment, DM me or why not come along to your local meeting this week… it’ll be great to see you. 😊 #MyWWFlex  #SummerFlex  #norfolk  #watton  #attleborough  #norwich 
Still not feeling 100% today and can’t seem to stomach much so I’m giving this @aldiuk  Slim well meal a go. I’m only have half a pack so it’s (4sp) .
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#weightwatchers #weightlossofinstagram #weightwatchersofinstagram #aldiuk #slimwell #weightwatchersuk #mywwjourney #mywwkitchen  #mywwflex #flexeffect #summerflex #theflexeffect #weightlossjourney #unwell #feelingrubbish
Such a lovely day celebrating my Dads birthday with the Hubbie and fam yesterday! Any excuse for some glitter face paint 😂 and totally in love with my new tassley jacket (which I defo shouldn’t be keeping but I absolute am 🙈)! #skinnykitchensecrets #zara #wwflex #bestofflex #summerflex
Such a lovely day celebrating my Dads birthday with the Hubbie and fam yesterday! Any excuse for some glitter face paint 😂 and totally in love with my new tassley jacket (which I defo shouldn’t be keeping but I absolute am 🙈)! #skinnykitchensecrets  #zara  #wwflex  #bestofflex  #summerflex 
July results are in, although up and down through the month a total loss of 4lbs! Happy with that!
@weightwatchers #summerflex #weightwatchers #healthyliving #lower bmi #weightlossgoals #visualjouneyjournal #lovetodraw #illustrator #weightwatcherssummerflex
Going to the kitchen to make coffee is such a drag...so I secured that essenza mini for the man cave 💪😎🤳 #firstworldproblems #nespressomoments #bagsecured💰  #millenials #livinmybestlife #sundayvibes #summer2018 #summerflex #snakemovements #different #saucy
Wish today was #SummerFlex again.. We meeting today @ 3pm again??? @cloud_x_ 
Next year?... twice a year?? 🙌🏽🙌🏽🙌🏽🙌🏽 Top by 👗: JoNo designs 😉
Wish today was #SummerFlex  again.. We meeting today @ 3pm again??? @cloud_x_ Next year?... twice a year?? 🙌🏽🙌🏽🙌🏽🙌🏽 Top by 👗: JoNo designs 😉
Deuces ✌🏼
Egg, sausage, bacon, hash brown, black pudding, toast tomatoes, mushrooms and beans 🍅🍳🍞
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#asundaywellspent #sundaybrunch #fryup #mywwflex #wwflex #summerflex #weightwatchers  #weightwatchersuk #weightwatchersjourney #weightwatchersflex #wwfoodblogger #foodblogger #weightwatchersrecipes #weightwatchersfood #theflexeffect #ww #wwuk
Less than £2.50 a week!!! How amazing is that. If you ever thought about joining Weight Watchers, now is the time to do it. 
Live your healthiest August ever with WW Flex now with 50% off our 3 month plan ! 
Hurry offer ends Monday ! 
See website for full details https://www.weightwatchers.com/uk/ #wwuk #wwsmartpoints #TheFlexEffect #wwapp #weightwatchers #summerflex #healthylifestyle #healthier #healthyeating #happier #energy #togetherisbetter #bargain #offer
Zero pointed banana mug cake with fruits of the forest and fresh strawberries - #delicious #mugcake #Weightwatchers #mysummerofFlex #summerFlex #TheFlexEffect #WWFlex #weightloss #healthychoices #mywwjourney #smartpoints #coachjonesww
Current Situation @cloud_x_ #SummerFlex #JungleJuicePennacools🍍🍒🍉🍹#HarbourMaster
#BoatCruise Up Next #MiamiBeachDawg
And of course the Authority of Summer will be there in the #SUMMERFLEX 
#Cloudx18 
#Yopoisonbang
@teamjoy_ will be rocking the boat this afternoon.
#Cloudx18 
#SUMMERFLEX #Harbourmaster
Loving our visit to McDonald's this afternoon with a scummy Galaxy mini Mcflurry for 8sp for me (counted same as dairy milk as not on app) AND Daniel got to meet Drac and Mavis from Hotel Transylvannia 3! #wwuk #wwsmartpoints #summerflex #MyWWFlex #weekend #familytime #makingmemories #myboy #funday #exciting # sweettreat #icecream #mcdonalds #mcflurry #galaxy #yummyfood #hoteltransylvania3
Since starting this WW journey I have made an effort to drink more water 💧 After three days away and not drinking much water I have noticed a massive difference in the way I feel, not great. So back to getting my hydration right and feeling better. The power of water 💦 #smarttrack #weightwatchers #summerflex #weightwatchersuk #hydration #theimportanceofwater
Almofadas para colocar um pouco de cor no mundo bege. #summercasa #summerflex #nucleocasa #almofadas #nasummertem
Scales shone brightly for the Horwich Saturday team with a terrific 34lbs disappearing and awards galore as members shared their love of Flex this summer! #wwuk #wwsmartpoints #TheFlexEffect #wwapp #weightwatchers #summerflex ##success #inspiration #motivation #awards #celebrations #weightloss #healthy #snacking #healthyeating #tastyfood
Live your healthiest summer ever with WW Flex and get 50% off today. You’ll have to hurry though as the offer ends this Monday! If you’re interested in knowing more, leave a comment, DM me or why not come along to my meeting this week… it’ll be great to see you.  (click link in bio to signup today) #MyWWFlex #SummerFlex #weightwatchersuk #wwuk #TheFlexEffect #shiftyourmindset #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #offer
Live your healthiest summer ever with WW Flex and get 50% off today. You’ll have to hurry though as the offer ends this Monday! If you’re interested in knowing more, leave a comment, DM me or why not come along to my meeting this week… it’ll be great to see you.  (click link in bio to signup today) #MyWWFlex  #SummerFlex  #weightwatchersuk  #wwuk  #TheFlexEffect  #shiftyourmindset  #weightlosssuccess  #weightlossjourney  #wwflex  #flexfamily  #wwsupport  #smartpoints  #mywwjourney  #motivation  #healthyliving  #healthylifestyle  #offer 
Live your healthiest summer ever with WW Flex and get 50% off today. You'll have to hurry though as the offer ends this Monday! If your interested in knowing more, leave a comment, DM me or why not come along to my meeting this week... it'll be great to see you. (click link in bio to signup today)
#MyWWFlex #SummerFlex #weightwatchersuk #wwuk #TheFlexEffect #shiftyourmindset #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #offer
Live your healthiest summer ever with WW Flex and get 50% off today. You'll have to hurry though as the offer ends this Monday! If your interested in knowing more, leave a comment, DM me or why not come along to my meeting this week... it'll be great to see you. (click link in bio to signup today) #MyWWFlex  #SummerFlex  #weightwatchersuk  #wwuk  #TheFlexEffect  #shiftyourmindset  #weightlosssuccess  #weightlossjourney  #wwflex  #flexfamily  #wwsupport  #smartpoints  #mywwjourney  #motivation  #healthyliving  #healthylifestyle  #offer