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Wasn’t feeling #100% today but I pushed myself @ @effectfitness with the help of @kytootall4u and @mylovejourney_ . It was brutal today but we made it!!!
#fit #fitness #fitnessjourney #fitnessmotivation #fitchick #gym #gymchick #weights #sunday #sundaymotivation❤️ #cardio #sweat #keepgoing #girlswithmuscle #girlswhoworkout #goals #bodygoals #summerbodyinprogress #legs #armday
ᴀ ɢᴏᴏᴅ ᴡᴏʀᴋᴏᴜᴛ ɪs ᴡʜᴇɴ ʏᴏᴜ ᴍᴀᴋᴇ ʏᴏᴜʀ ᴅʀʏ ғɪᴛ sʜɪʀᴛ ʟᴏᴏᴋ ʟɪᴋᴇ ғᴀʟsᴇ ᴀᴅᴠᴇʀᴛɪsɪɴɢ .
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📸 @shawn.bees .
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#physiquegoals #notimeforbullshit #noonesperfect #noexplanationneeded #workbitch
My shoulder shape is returning after some golden rehab by @movement.studio.melbourne some form and strength therapy by @dave.evolve and programming and diet set by @pennyward_fitness getting it done 5 days a week @iron_kingdom_ringwood 
Summer, I’ll be ready for you. #summerbod #summerbodyinprogress #shoulderrehab #determined #cravingpizza #shouldergains #noflex #ironaddictsgym #fullnatty #nattybro #saladgains
Tired now... did I give my partner in crime (@gonzalezserrato ) a fuckyou-finger during this workout? I guess I did, and I guess I’m 5 years old 🤓 One more event left to go and we’re gonna smash it, or smash our faces with a kettlebell...
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#armyoftwo #compete #competition #deadlift #tired #ineedaburgernow  #wod #letswod #summerbodyinprogress #gains #strongwomen #girlswholift #struggle #bodytransformation #inspiration #fitness #fitnessmotivation #motivation #cardio #crossfit #sweat #sweaty #fitness #strongersweden 
#strong #stronger
Tired now... did I give my partner in crime (@gonzalezserrato ) a fuckyou-finger during this workout? I guess I did, and I guess I’m 5 years old 🤓 One more event left to go and we’re gonna smash it, or smash our faces with a kettlebell... . . . #armyoftwo  #compete  #competition  #deadlift  #tired  #ineedaburgernow  #wod  #letswod  #summerbodyinprogress  #gains  #strongwomen  #girlswholift  #struggle  #bodytransformation  #inspiration  #fitness  #fitnessmotivation  #motivation  #cardio  #crossfit  #sweat  #sweaty  #fitness  #strongersweden  #strong  #stronger 
WYLDHONS 
Toute âme est otage de ses actions.
WYLDHONS Toute âme est otage de ses actions.
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Trotz Morbus Crohn gestern auf der Überraschungsfeier von @xcarol_ann gewesen. Ab und zu kann man auch mal was riskieren 😂
#❤ Trotz Morbus Crohn gestern auf der Überraschungsfeier von @xcarol_ann gewesen. Ab und zu kann man auch mal was riskieren 😂
Little transformation pic to try and brighten my hungover self up 🤷🏽‍♀️😂 I don’t even recognise the before photo anymore 👋🏽 5lbs above my target weight but it’s nothing compared to the 2 and a half stone I managed to lose in the first place 🙌🏼
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 #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldcommunity #slimmingworldjourney #slimmingworldsuccess #slimmingworldtargetmember #slimmingworldtarget  #sw #swuk #swfollowers #swjourney #swcommunity #swprogress #swtargetmember #slimmingworldinspiration #slimmingworldmotivation #swinsta #swinspiration #swmotivation #summerbodyinprogress #summerbody
Little transformation pic to try and brighten my hungover self up 🤷🏽‍♀️😂 I don’t even recognise the before photo anymore 👋🏽 5lbs above my target weight but it’s nothing compared to the 2 and a half stone I managed to lose in the first place 🙌🏼 • • #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldcommunity  #slimmingworldjourney  #slimmingworldsuccess  #slimmingworldtargetmember  #slimmingworldtarget  #sw  #swuk  #swfollowers  #swjourney  #swcommunity  #swprogress  #swtargetmember  #slimmingworldinspiration  #slimmingworldmotivation  #swinsta  #swinspiration  #swmotivation  #summerbodyinprogress  #summerbody 
Meal prep smashed this week 😍 It’s getting warmer in Sydney so the salads are back in force 🙌🏻 .
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Breakfast - Chocolate Peanut Butter Mixed Berry Protein Oats 🤤🤤 my favvvvv brekkie!! .
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Lunch for me - Roasted broccoli, cauliflower and lentil salad with roasted cherry tomatoes, peppers and butternut squash 😊🥦 .
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Lunch for him - chicken paella 🥘 .
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Snack - alwaysssss @bodyscience protein bar! Hands down best protein bar I’ve ever tasted!! 🙌🏻💪🏼🤤 .
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#mealprep #homecookedfood #sundaymealprep #fitnessjourney #fitspo #fuelyourbody #healthyeating #bootybuilding #bikinibody #eatforabs #summerbodyinprogress
Meal prep smashed this week 😍 It’s getting warmer in Sydney so the salads are back in force 🙌🏻 . . Breakfast - Chocolate Peanut Butter Mixed Berry Protein Oats 🤤🤤 my favvvvv brekkie!! . . Lunch for me - Roasted broccoli, cauliflower and lentil salad with roasted cherry tomatoes, peppers and butternut squash 😊🥦 . . Lunch for him - chicken paella 🥘 . . Snack - alwaysssss @bodyscience protein bar! Hands down best protein bar I’ve ever tasted!! 🙌🏻💪🏼🤤 . . #mealprep  #homecookedfood  #sundaymealprep  #fitnessjourney  #fitspo  #fuelyourbody  #healthyeating  #bootybuilding  #bikinibody  #eatforabs  #summerbodyinprogress 
🍓🍏 # VERLÄNGERUNG DIÄTPHASE # 🍏🍓
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TAG 84 | +0,1KG | GES. -14,1KG
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Einen schönen guten Morgen meine Lieben. 🌸💕 Es ist schon wieder Sonntag und das Wochenende fast vorbei. 😭 Die Waage verzeichnet ein kleines Plus von 100g - aber alles im grünen Bereich. 😊 Die Massage gestern war echt so unglaublich wohltuend- die ganzen Verknotungen sind gelöst und man fühlt sich einfach so ultra frei. Das ist glaube ich was, was ich jetzt öfter machen werde. 😊 Gleich geht's aber nun erstmal raus aus dem Federn und ran ans Frühstück. 🤤 Also ... bis gleich. 🙋‍♀️
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#hcgkur #hcgdiät #hcgkur #kalorienzählen #hcgrezepte #stoffwechselkur #stoffwechselrezepte #foodinspiration #abnehmblog #abnehmtagebuch #abnehmtipps #abnehmen #lowcarb #lowfat #fooddiary #abnehmcommunity #abgerechnetwirdamstrand #summerbodyinprogress #motivation #fotd #foodsofig #foodsofinstagram #diätphase #strengephase #verlängerung #goodmorning #kleinezunahme #potd #breakfasttime
🍓🍏 # VERLÄNGERUNG DIÄTPHASE # 🍏🍓 __ TAG 84 | +0,1KG | GES. -14,1KG __ Einen schönen guten Morgen meine Lieben. 🌸💕 Es ist schon wieder Sonntag und das Wochenende fast vorbei. 😭 Die Waage verzeichnet ein kleines Plus von 100g - aber alles im grünen Bereich. 😊 Die Massage gestern war echt so unglaublich wohltuend- die ganzen Verknotungen sind gelöst und man fühlt sich einfach so ultra frei. Das ist glaube ich was, was ich jetzt öfter machen werde. 😊 Gleich geht's aber nun erstmal raus aus dem Federn und ran ans Frühstück. 🤤 Also ... bis gleich. 🙋‍♀️ __ #hcgkur  #hcgdiät  #hcgkur  #kalorienzählen  #hcgrezepte  #stoffwechselkur  #stoffwechselrezepte  #foodinspiration  #abnehmblog  #abnehmtagebuch  #abnehmtipps  #abnehmen  #lowcarb  #lowfat  #fooddiary  #abnehmcommunity  #abgerechnetwirdamstrand  #summerbodyinprogress  #motivation  #fotd  #foodsofig  #foodsofinstagram  #diätphase  #strengephase  #verlängerung  #goodmorning  #kleinezunahme  #potd  #breakfasttime 
#repost @drritamarie⠀
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Here's another #HealthyTravel tip for you: Plan some downtime!
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If you are like me… literally always on the go… you might forget to stop and just take a moment to unwind. Even when traveling for fun, it is important not to let schedules or family gatherings stress you out. Stress can trigger blood sugar imbalances and make you feel bad. Plan to alternate activities. If you are on the beach or traveling in a car all week, plan some aerobic adventures, like a nice hike or bike ride.
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#healthylivingjourney #healthylivingtips #getfittogether #fitgirlsunite #fitfoodies #fitfoods #healthydiet #healthylifestyles #healthylifehappylife #healthnut #healthnutrition #healthychoicesmatter #fitandhealthy #fitnessmotivations #fitwomen4life #fitnessgoals #fitfamilylife #fitlife #fitstagram #bodyunderconstruction #fitspobook #gettinginshape #getfitforlife #getfitwithme #gettingfit #getinshape #summerbodyinprogress  #drritamarie
#repost  @drritamarie⠀
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Here's another #HealthyTravel  tip for you: Plan some downtime! . . If you are like me… literally always on the go… you might forget to stop and just take a moment to unwind. Even when traveling for fun, it is important not to let schedules or family gatherings stress you out. Stress can trigger blood sugar imbalances and make you feel bad. Plan to alternate activities. If you are on the beach or traveling in a car all week, plan some aerobic adventures, like a nice hike or bike ride. . . . #healthylivingjourney  #healthylivingtips  #getfittogether  #fitgirlsunite  #fitfoodies  #fitfoods  #healthydiet  #healthylifestyles  #healthylifehappylife  #healthnut  #healthnutrition  #healthychoicesmatter  #fitandhealthy  #fitnessmotivations  #fitwomen4life  #fitnessgoals  #fitfamilylife  #fitlife  #fitstagram  #bodyunderconstruction  #fitspobook  #gettinginshape  #getfitforlife  #getfitwithme  #gettingfit  #getinshape  #summerbodyinprogress  #drritamarie 
I ADDED 10lbs TO MY SINGLE LEG PRESS!!!! I honestly didn’t think I could do it! 
I said I would push myself after I was a little unimpressed with my 4 week result! .
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#BackAtItAgainWithTheGymSelfies 💪🏽
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#IGotThis #DrinkMoreWater2018 #weightlosstransformation #weightlossjourney #weightlossmotivation #summerbodyinprogress #summerbody2018 #iwannalookgoodnaked #mealprep #imonadietthough #kaoirwaisteraser #kaoirfitness #kaoir #strappedup #VASAFitness #VASA #GirlsWhoGetFit #FitGirls #Squats #Weights #GymNowSleepLater
I ADDED 10lbs TO MY SINGLE LEG PRESS!!!! I honestly didn’t think I could do it! I said I would push myself after I was a little unimpressed with my 4 week result! . . . . . . . . #BackAtItAgainWithTheGymSelfies  💪🏽 . . . #IGotThis  #DrinkMoreWater2018  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #summerbodyinprogress  #summerbody2018  #iwannalookgoodnaked  #mealprep  #imonadietthough  #kaoirwaisteraser  #kaoirfitness  #kaoir  #strappedup  #VASAFitness  #VASA  #GirlsWhoGetFit  #FitGirls  #Squats  #Weights  #GymNowSleepLater 
My breakfast is really easy.. just put frozen blueberry into serials🥣I mixed two type of serials. I recently found this in Safeway. lower sodium and high in fiber( ^∀^)also taste delicious 😋

My diet is usually high carb and I don’t eat much protein, although it’s recent trendy diet. If you are body builders or keto diet practitioner, please remember you can’t continue the diet for a long time. It damages your brain and also kidney.  High-protein diets have been linked to an increase in cancer. Your kidneys have to work harder to get rid of the extra nitrogen and waste products of protein metabolism.Eating a lot of protein might help you to lose weight or build muscles but it also has side effects. You sometimes need to rest your kidney by taking a rest from your protein bar or protein powder. I hope you understand about what I mean. I don’t criticize keto diet but I just wanna everyone can chase their body goals with safety. Please check the side effects of too much protein on the internet if you can’t believe me.

#flexibledieting #weightlossmotivation#weightlosssuccess #whiterice#detoxify #allnatural #fatlosstips#brainhealth#healthylifestyle#healthychoice#thetruth#positivevibes#positiveenergy#babypink#outfitoftheday#anticancer #organicfood #polishgirl#healthylifestyles #fitnessgoal #summerbodyinprogress#gymlifestyle#highfiber#nopainnogain#detox#plantpower#reallife
My breakfast is really easy.. just put frozen blueberry into serials🥣I mixed two type of serials. I recently found this in Safeway. lower sodium and high in fiber( ^∀^)also taste delicious 😋 My diet is usually high carb and I don’t eat much protein, although it’s recent trendy diet. If you are body builders or keto diet practitioner, please remember you can’t continue the diet for a long time. It damages your brain and also kidney. High-protein diets have been linked to an increase in cancer. Your kidneys have to work harder to get rid of the extra nitrogen and waste products of protein metabolism.Eating a lot of protein might help you to lose weight or build muscles but it also has side effects. You sometimes need to rest your kidney by taking a rest from your protein bar or protein powder. I hope you understand about what I mean. I don’t criticize keto diet but I just wanna everyone can chase their body goals with safety. Please check the side effects of too much protein on the internet if you can’t believe me. #flexibledieting  #weightlossmotivation #weightlosssuccess  #whiterice #detoxify  #allnatural  #fatlosstips #brainhealth #healthylifestyle #healthychoice #thetruth #positivevibes #positiveenergy #babypink #outfitoftheday #anticancer  #organicfood  #polishgirl #healthylifestyles  #fitnessgoal  #summerbodyinprogress #gymlifestyle #highfiber #nopainnogain #detox #plantpower #reallife