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Grab somebody sexy, tell 'em hey.... Let's train... Get yourself a training partner that's always there for you and who knows what you want in life and helps you get there... Thank you @bjorncoetseefitness for always being that person.... Music: Thutmose (feat. NoMBe) - Run Wild
 #summerbodychallenge #partnertraining #gym💪💪 #strong #training #exercise #workforwhatyouwant #couplesworkout #trainlikeabeast #workout #workingonmyfitness #workforwhatyouwant #fitness #fit #gettingclosertomydream
Grab somebody sexy, tell 'em hey.... Let's train... Get yourself a training partner that's always there for you and who knows what you want in life and helps you get there... Thank you @bjorncoetseefitness for always being that person.... Music: Thutmose (feat. NoMBe) - Run Wild #summerbodychallenge  #partnertraining  #gym 💪💪 #strong  #training  #exercise  #workforwhatyouwant  #couplesworkout  #trainlikeabeast  #workout  #workingonmyfitness  #workforwhatyouwant  #fitness  #fit  #gettingclosertomydream 
Happy Heritage Day SA! 💚💚💚 Don’t forget to take Your Herbalfix Tonight 😃😉 Simple, Effective, All Natural Weight Loss 💃🏻
Happy Heritage Day SA! 💚💚💚 Don’t forget to take Your Herbalfix Tonight 😃😉 Simple, Effective, All Natural Weight Loss 💃🏻
BOUMMM
Felicitation a Mélissa pour ses résultats de fou en changeant de petit  dej et d hydratation 
Pour plus d info contactez moi⭐⭐⭐
BOUMMM Felicitation a Mélissa pour ses résultats de fou en changeant de petit dej et d hydratation Pour plus d info contactez moi⭐⭐⭐
Tu veux te remettre en forme ??? Ta santé compte pour toi ??? Tu as des objectifs ??? Alors contactes moi 📱📱📱
Tu veux te remettre en forme ??? Ta santé compte pour toi ??? Tu as des objectifs ??? Alors contactes moi 📱📱📱
Tu veux perdre du poids ?
Contacte moi 💚
Tu veux perdre du poids ? Contacte moi 💚
Sunsets are proof that endings can often be beautiful too 🌃 
So just take me to your breakup 😉🤣
Sunsets are proof that endings can often be beautiful too 🌃 So just take me to your breakup 😉🤣
Can’t wait to join this challenge - Summers only 12 weeks away!! I’m definitely not bikini ready! ☀️
I’ve never been one to diet or calorie count... that’s why I absolutely love this our program! ☀️
Give me a 👊 if you want to join me!
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#eatrightfeelright #nourishingfood #juicybodytransformation #healthystartswithyou #notadietbutalifestyle #toneupforsummer #deliciousrecipes #nocaloriecounting #justeatrealfood #summerbodychallenge #summerbodyhereicome
💥 #results 💥
Quand @tc__training sort son dernier avant après 😱💥🔥
Voici son histoire:
« Un jour avant Herbalife j'étais sapeur pompier de Paris, j'avais beaucoup de mal à prendre en masse du fait d'une activité sportive intense mais peu de nutrition, pour cause les interventions multiples, un pote m'a invité sur un Fit Challenge, ce qui était top c'était la communauté et les résultats, j'ai donc démarré sur une prise de masse en 5 mois c'était 9kg de repris tous restant à 8% masse grasse »
Énorme!!! Bravo à toi 💥🔥🙏
Tu te retrouves dans son histoire?
Tu as des amis qui sont dans le même cas ?
Envois un message pour connaître son programme alimentaire !
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#herbalife #herbalife24 #nutrition #sport #fitnesslifestyle #fitness #fitgirl #fit #body #bodypositive #bodytransformation #bikinibodychallenge #bikinibody #summerbody #summerbodychallenge #challengeyourself #team24power #ownheroteam #milsuccess #sportmotivation #montpellier #nimes #cannes #tobecontinued #girlpower #renforcementmusculaire #cardio #abs #pertedepoids
💥 #results  💥 Quand @tc__training sort son dernier avant après 😱💥🔥 Voici son histoire: « Un jour avant Herbalife j'étais sapeur pompier de Paris, j'avais beaucoup de mal à prendre en masse du fait d'une activité sportive intense mais peu de nutrition, pour cause les interventions multiples, un pote m'a invité sur un Fit Challenge, ce qui était top c'était la communauté et les résultats, j'ai donc démarré sur une prise de masse en 5 mois c'était 9kg de repris tous restant à 8% masse grasse » Énorme!!! Bravo à toi 💥🔥🙏 Tu te retrouves dans son histoire? Tu as des amis qui sont dans le même cas ? Envois un message pour connaître son programme alimentaire ! . . #herbalife  #herbalife24  #nutrition  #sport  #fitnesslifestyle  #fitness  #fitgirl  #fit  #body  #bodypositive  #bodytransformation  #bikinibodychallenge  #bikinibody  #summerbody  #summerbodychallenge  #challengeyourself  #team24power  #ownheroteam  #milsuccess  #sportmotivation  #montpellier  #nimes  #cannes  #tobecontinued  #girlpower  #renforcementmusculaire  #cardio  #abs  #pertedepoids 
**8-WEEK SUMMER BODY CHALLENGE - Starts Monday 8th October**
https://www.madforfitness.com.au/summer-body-challenge/
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If you're keen to:
* get your body Summer-ready!!
* lose kgs & tone up
* find a fitter, healthier & stronger you
* feel more energetic
* increase your metabolism
...then you're invited to join our challenge!
.
This is how we'll help you get results:
* 8 weeks of workouts - with options for either at home or gym programs
* nutrition - with options for either basic guidance or a complete meal plan
* progress photos & measurements
* private support & motivation group
.
Follow the link below for more information & to register:
http://www.madforfitness.com.au/summer-body-challenge/
.
#MadForFitness #summerbodychallenge #onlinetraining #fitness #fitnessmotivation
**8-WEEK SUMMER BODY CHALLENGE - Starts Monday 8th October** https://www.madforfitness.com.au/summer-body-challenge/ . If you're keen to: * get your body Summer-ready!! * lose kgs & tone up * find a fitter, healthier & stronger you * feel more energetic * increase your metabolism ...then you're invited to join our challenge! . This is how we'll help you get results: * 8 weeks of workouts - with options for either at home or gym programs * nutrition - with options for either basic guidance or a complete meal plan * progress photos & measurements * private support & motivation group . Follow the link below for more information & to register: http://www.madforfitness.com.au/summer-body-challenge/ . #MadForFitness  #summerbodychallenge  #onlinetraining  #fitness  #fitnessmotivation 
Double tap if the weekend has got you feeling energized! 💪🏼
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Credit @demibagby
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Inspiration: @sculptlifestyle
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Follow: @totalbarrefitness for daily barre tips!
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#barrebabes #bootybuilding #bikinibodyhereicome #fitfam #barrestrong #summerbodygoals #bikinibodybuilding #summerbodyready #balancedbody #summerbody #summerbodychallenge
✨Wishing you an incredible weekend filled with whatever makes you smile.✨
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Vor mir liegt ein Tag voller schöner Dinge die erledigt werden wollen:
Einkaufen, Gym, Pferde, Geburtstag...
Aber natürlich hat da mein Booster nicht fehlen dürfen, der mir die nötige Energie dafür gibt🔥
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💥hilft gegen Heißhungerattacken
💥regt den Stoffwechsel an
💥kurbelt die Fettverbrennung an
💥#Leistungsboost durch natürlichen Grünteeextrakt und Koffein
💥frühzeitiges Sättigungsgefühl durch Glucomanan
🌱rein #pflanzlich 🌱keine Gentechnik & Chemie
🌱#glutenfrei
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Was gibt es besseres?!🤷🏼‍♀️
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Was steht bei euch am Wochenende alles an❓
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#boosterenergy #wohlfühlprojekt #summerbodygoals #summerbodychallenge #weekendvibes #megatag #liebedeinleben #dankbarkeit #heilbronn #öhringen #neuenstadt
✨Wishing you an incredible weekend filled with whatever makes you smile.✨ . Vor mir liegt ein Tag voller schöner Dinge die erledigt werden wollen: Einkaufen, Gym, Pferde, Geburtstag... Aber natürlich hat da mein Booster nicht fehlen dürfen, der mir die nötige Energie dafür gibt🔥 . 💥hilft gegen Heißhungerattacken 💥regt den Stoffwechsel an 💥kurbelt die Fettverbrennung an 💥#Leistungsboost  durch natürlichen Grünteeextrakt und Koffein 💥frühzeitiges Sättigungsgefühl durch Glucomanan 🌱rein #pflanzlich  🌱keine Gentechnik & Chemie 🌱#glutenfrei  . Was gibt es besseres?!🤷🏼‍♀️ . Was steht bei euch am Wochenende alles an❓ . . . #boosterenergy  #wohlfühlprojekt  #summerbodygoals  #summerbodychallenge  #weekendvibes  #megatag  #liebedeinleben  #dankbarkeit  #heilbronn  #öhringen  #neuenstadt 
"Le vrai bonheur, le seul bonheur, tout le bonheur est dans le bien-être de toute l'âme." 👒 . 
#goodvibes #sun #pool #summerbodychallenge #summer2018 #chill #confiance #freemind #bienetre #sportmotivation #fitgirl #frenchgirl #fitfrenchies #instafitness
#FatMustFall🤣😂🤣 #summerbodychallenge 🙈🤷🏽‍♀️ Thanks 🙏🏽 Coach for a great workout 💖💓
Plus de 4 milliards de smoothies Herbalife sont consommé tous les matins💚
Tu as toujours un doute ? Viens me voir au club
Plus de 4 milliards de smoothies Herbalife sont consommé tous les matins💚 Tu as toujours un doute ? Viens me voir au club
Tu veux ton avant / après ?
Contacte moi 💚💚💚
Tu veux ton avant / après ? Contacte moi 💚💚💚
✨Lirum, Larum, Löffelstiel wer nichts wagt gewinnt nicht viel! ✨
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Na, heute schon etwas Verrücktes gemacht?😜
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Also ich schon: bei mir gab es Suppe zum Frühstück 😂
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Irgendwie hatte ich so ein Bedürfnis nach etwas Warmen und da kam mir meine Lieblingssuppe gerade gelegen 😍
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🔸pflanzliche Powerquellen
🔹vegan 🔸allergikergeeignet 🔻gluten- & laktosefrei 🔹ohne chemische Zusätze 🔸Vitamin A, D, E, C, B6, B12
🔹Folsäure & Biotin
🔸mega vielseitig und total lecker 😋 .
Was war euer verrücktestes Frühstück? 🤩
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#frühstücksliebe #frühstückmalanders #wohlfühlprojekt #liebedeinleben #dukannstdasauch #startejetzt #summerbodychallenge #powerfood #gesunderlifestyle #heilbronn #öhringen #neuenstadt
✨Lirum, Larum, Löffelstiel wer nichts wagt gewinnt nicht viel! ✨ . Na, heute schon etwas Verrücktes gemacht?😜 . Also ich schon: bei mir gab es Suppe zum Frühstück 😂 . Irgendwie hatte ich so ein Bedürfnis nach etwas Warmen und da kam mir meine Lieblingssuppe gerade gelegen 😍 . 🔸pflanzliche Powerquellen 🔹vegan 🔸allergikergeeignet 🔻gluten- & laktosefrei 🔹ohne chemische Zusätze 🔸Vitamin A, D, E, C, B6, B12 🔹Folsäure & Biotin 🔸mega vielseitig und total lecker 😋 . Was war euer verrücktestes Frühstück? 🤩 . . . #frühstücksliebe  #frühstückmalanders  #wohlfühlprojekt  #liebedeinleben  #dukannstdasauch  #startejetzt  #summerbodychallenge  #powerfood  #gesunderlifestyle  #heilbronn  #öhringen  #neuenstadt 
BOUMMM 💣💣💣💣
Résultat de ouf 💪💪💪 avec une bonne
 nutrition 🍜🍌🍎et un peu de  sport  pour plus d info contactez moi 📱📱📱
BOUMMM 💣💣💣💣 Résultat de ouf 💪💪💪 avec une bonne nutrition 🍜🍌🍎et un peu de sport pour plus d info contactez moi 📱📱📱
Just because it’s Friday doesn’t mean it’s ok not to train 😊 even if it’s some cardio for heart health and keeping those feel good hormones working for you through the day ❤️ prepare your meals, and for those of you training tonight message to confirm 🏋🏻🙌💯#gym #fitness #summerbodychallenge #rippedsupplementsportkenndey #12weekchallenge #cardio #healthfirst #naturalbodybuilding #nodaysoff #feelgreat #lovelife
Summer Body Challenge starts tomorrow💥💥 so excited to meet everyone at our Camp Hill studio tomorrow morning for a killer workout followed by brekkie & words of wisdom from the guys at @fitfuelplus 🍌🥥🍧 and freshly poured Kombucha from our mates @nakedfoodscamphill 🙌🏼 ⠀
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#pilatesplace #summerbodychallenge
Summer Body Challenge starts tomorrow💥💥 so excited to meet everyone at our Camp Hill studio tomorrow morning for a killer workout followed by brekkie & words of wisdom from the guys at @fitfuelplus 🍌🥥🍧 and freshly poured Kombucha from our mates @nakedfoodscamphill 🙌🏼 ⠀ .⠀ #pilatesplace  #summerbodychallenge 
**8-WEEK SUMMER BODY CHALLENGE - Starts Monday 8th October**
https://www.madforfitness.com.au/summer-body-challenge/
.
If you're keen to:
* get your body Summer-ready!!
* lose kgs & tone up
* find a fitter, healthier & stronger you
* feel more energetic
* increase your metabolism
...then you're invited to join our challenge!
.
This is how we'll help you get results:
* 8 weeks of workouts - with options for either at home or gym programs
* nutrition - with options for either basic guidance or a complete meal plan
* progress photos & measurements
* private support & motivation group
.
Follow the link below for more information & to register:
http://www.madforfitness.com.au/summer-body-challenge/
.
#MadForFitness #summerbodychallenge #onlinetraining #fitness #fitnessmotivation
**8-WEEK SUMMER BODY CHALLENGE - Starts Monday 8th October** https://www.madforfitness.com.au/summer-body-challenge/ . If you're keen to: * get your body Summer-ready!! * lose kgs & tone up * find a fitter, healthier & stronger you * feel more energetic * increase your metabolism ...then you're invited to join our challenge! . This is how we'll help you get results: * 8 weeks of workouts - with options for either at home or gym programs * nutrition - with options for either basic guidance or a complete meal plan * progress photos & measurements * private support & motivation group . Follow the link below for more information & to register: http://www.madforfitness.com.au/summer-body-challenge/ . #MadForFitness  #summerbodychallenge  #onlinetraining  #fitness  #fitnessmotivation 
With the summer months rapidly approaching, it's time to get serious about getting your health on track 🔥

I have a Green Tea Challenge for you which lasts a month and takes centimetres off your waistline! 🙌

Even better? For those of you who sign up to my Green Tea Challenge, you will receive a FREE copy of Dr. Krissy's Meal Plan For Healthy Living! ✌😍 So what's in my E-Book? 💚 I share some of my favourite go-to healthy recipes loosely based off the Mediterranean Diet.
💚 I've included a variety of fruits, vegetables, whole grains, nuts, fish and healthy oils. All of these food groups are fantastic at fighting inflammation, which is a major cause of poor health and weight issues. 💚 My purpose is to help guide you to make healthier food choices and to show you just how easy it can be!
💚 21 Healthy Meal Ideas
💚Gluten Free Alternatives
💚Recipes & Photos
💚Foods To Fight Inflammation
💚Shopping List
💚Meal Planner
💚Healthy Snack Guide

So, who will be joining my challenge? Follow the link in my profile for more info and to get started! 🌸  #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlosstips #weightlossrecipes #freeebook #freeebooks #greentea #summerbody #summerbodygoals #summerbodychallenge #summerbody2018 #summerbodyready
With the summer months rapidly approaching, it's time to get serious about getting your health on track 🔥 I have a Green Tea Challenge for you which lasts a month and takes centimetres off your waistline! 🙌 Even better? For those of you who sign up to my Green Tea Challenge, you will receive a FREE copy of Dr. Krissy's Meal Plan For Healthy Living! ✌😍 So what's in my E-Book? 💚 I share some of my favourite go-to healthy recipes loosely based off the Mediterranean Diet. 💚 I've included a variety of fruits, vegetables, whole grains, nuts, fish and healthy oils. All of these food groups are fantastic at fighting inflammation, which is a major cause of poor health and weight issues. 💚 My purpose is to help guide you to make healthier food choices and to show you just how easy it can be! 💚 21 Healthy Meal Ideas 💚Gluten Free Alternatives 💚Recipes & Photos 💚Foods To Fight Inflammation 💚Shopping List 💚Meal Planner 💚Healthy Snack Guide So, who will be joining my challenge? Follow the link in my profile for more info and to get started! 🌸 #weightlosstransformation  #weightlossjourney  #weightwatchers  #weightloss  #weightlosstips  #weightlossrecipes  #freeebook  #freeebooks  #greentea  #summerbody  #summerbodygoals  #summerbodychallenge  #summerbody2018  #summerbodyready 
On fait peter les résultats 
Challenge en 2 mois!!!!!!
Pour plus d info contactez moi
On fait peter les résultats Challenge en 2 mois!!!!!! Pour plus d info contactez moi
The end of a beautiful trip, infinate amount of calories burned. Everyones bodyfat down! Muscle Mass Up! Cannot wait until we do this again! Has been memorable for all of us and Rhodes has been a wonderful host with wonderful weather! #sunseaandshredding #eatsleeptrainretreat #summerbodychallenge #peachonthebeach #personaltraining #challangeyourself #gamesandgainz #nopainnogain #cardio #calorieburn #greece #rhodes @mandypt.fitness @ek_fitness_17
Voici un magnifique résultat de  Christelle
Bonjour à tous...
je vous fais part de mon avant/après 30 days challenge... je suis fibromyalgique 😔depuis 13 ans ( maladie musculaire extrêmement douloureuse et handicapante ). Mon quotidien était fait de fatigue permanente, douleurs intenses sur tous les muscles mon objectif est  de me sentir en forme pour à mon tour pouvoir aider les personnes en souffrance... la santé est si précieuse, ne la gâchez pas avec une mauvaise hygiène de vie😉😉👍👍
Merci herbalife💚
Voici un magnifique résultat de Christelle Bonjour à tous... je vous fais part de mon avant/après 30 days challenge... je suis fibromyalgique 😔depuis 13 ans ( maladie musculaire extrêmement douloureuse et handicapante ). Mon quotidien était fait de fatigue permanente, douleurs intenses sur tous les muscles mon objectif est de me sentir en forme pour à mon tour pouvoir aider les personnes en souffrance... la santé est si précieuse, ne la gâchez pas avec une mauvaise hygiène de vie😉😉👍👍 Merci herbalife💚
Another great morning with The Athletes!  We all enjoyed the Athlete 12 programme so much that we just keep going! 
Our next live intake will be starting next year HOWEVER
If you want to get fitter and stronger NOW, join our 100% ONLINE ATHLETE 12 🌟 2 x 20 minute workouts a week 🌟 Phone app to track your before and after pics, weight and measurements. 🌟 Informational videos about a different topic each week 🌟 Access to our Athlete12 facebook support group. 🌟 24/7 email support 🌟 Optional nutrition plan 🌟 Invitation to join the live Athletes classes upon completion 🌟 Sign up today to get your pre-screen form and welcome videos. 🌟Start on the following Monday. **Disclaimer: 
Unsuitable for those with pelvic floor issues, recently post natal / post surgery, or if your pre screen indicates otherwise. 
If you're unsure, please book in for a post natal WOF first. 
We may recommend a different program or offer you a refund of the course price. 
Click on the link in the bio
Another great morning with The Athletes! We all enjoyed the Athlete 12 programme so much that we just keep going! Our next live intake will be starting next year HOWEVER If you want to get fitter and stronger NOW, join our 100% ONLINE ATHLETE 12 🌟 2 x 20 minute workouts a week 🌟 Phone app to track your before and after pics, weight and measurements. 🌟 Informational videos about a different topic each week 🌟 Access to our Athlete12 facebook support group. 🌟 24/7 email support 🌟 Optional nutrition plan 🌟 Invitation to join the live Athletes classes upon completion 🌟 Sign up today to get your pre-screen form and welcome videos. 🌟Start on the following Monday. **Disclaimer: Unsuitable for those with pelvic floor issues, recently post natal / post surgery, or if your pre screen indicates otherwise. If you're unsure, please book in for a post natal WOF first. We may recommend a different program or offer you a refund of the course price. Click on the link in the bio
Start Date: 6th of October 2018⠀
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Location: Baby Bay Foreshore Park set up near parking area on Portsmouth Place⠀
Cleveland, QLD 4163⠀
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TIME: 7:00 - 7:30AM EVERY SATURDAY MORNING⠀
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BOOTCAMP DATES:​⠀
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First workout - 6/10/2018⠀
13/10/2018⠀
20/10/2018⠀
27/10/2018⠀
3/11/2018⠀
10/11/2018⠀
17/11/2018⠀
24/11/2018⠀
Final Workout - 1/12/2018⠀
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UPFRONT PAYMENT: $80 PER PERSON⠀
*Includes free VPF workout singlet or shirt plus a free shred eating plan.⠀
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Click the link in my bio to sign up for this challenge!⠀
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#8WeekChallenge #Bootcamp #RabyBay #Shred #SummerBody #SummerBodyChallenge #GroupTraining #PersonalTraining #OnlineCoach #SignUp #BeachBody #BikiniModel #FitnessModel #Transformation #Results #Achieve #VPFBootcamp @teamvpf @vpfbootcamp @sendijonesfit
Start Date: 6th of October 2018⠀ ⠀ Location: Baby Bay Foreshore Park set up near parking area on Portsmouth Place⠀ Cleveland, QLD 4163⠀ ⠀ TIME: 7:00 - 7:30AM EVERY SATURDAY MORNING⠀ ⠀ BOOTCAMP DATES:​⠀ ⠀ First workout - 6/10/2018⠀ 13/10/2018⠀ 20/10/2018⠀ 27/10/2018⠀ 3/11/2018⠀ 10/11/2018⠀ 17/11/2018⠀ 24/11/2018⠀ Final Workout - 1/12/2018⠀ ⠀ UPFRONT PAYMENT: $80 PER PERSON⠀ *Includes free VPF workout singlet or shirt plus a free shred eating plan.⠀ ⠀ ⠀ Click the link in my bio to sign up for this challenge!⠀ ⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀ ⠀ #8WeekChallenge  #Bootcamp  #RabyBay  #Shred  #SummerBody  #SummerBodyChallenge  #GroupTraining  #PersonalTraining  #OnlineCoach  #SignUp  #BeachBody  #BikiniModel  #FitnessModel  #Transformation  #Results  #Achieve  #VPFBootcamp  @teamvpf @vpfbootcamp @sendijonesfit
Next 8 week Challenge starts OCTOBER, don’t miss out!!!! Commit yourself for 8 weeks to get your summer body!!! .
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#g23fitness #g23fitnesswomensboutiquegymsouthportgoldcoast #8weekchallenge #summerbodychallenge #workout #fun #health #exercisemotivation #motivation #inspiration #positivevibes #fitspo #instafit #fitsporation #healthiswealth #loseweight #toneup
More photos from our morning hike up to the Monastery of the Prophet Elias. 5.45 leaving the villa with a 30 minute walk to the bottom of the mountain. 264 steps up and what a view we got!#sunrise #hiking #mountainclimbing #monastery #earlymorning #sunseaandshredding #eatsleeptrainretreat #summerbodychallenge #peachonthebeach #personaltraining #challangeyourself #gamesandgainz #nopainnogain #cardio #calorieburn #greece #rhodes @mandypt.fitness @ek_fitness_17
Quick dinner recipe ☝🏾 because sometimes we don’t even have time to meal prep on a Sunday. This takes 15 - 20 minutes to prepare. We replace the brown sugar with raw honey. #summerbodychallenge
Quick dinner recipe ☝🏾 because sometimes we don’t even have time to meal prep on a Sunday. This takes 15 - 20 minutes to prepare. We replace the brown sugar with raw honey. #summerbodychallenge 
| SMOOTHIE 🌰|
•••
Plus d’un an et demi que je prend ce genre de petit déjeuner et tout ce que je peux dire c’est que grâce à lui je démarre ma journée de la meilleure des manières 👌🏻
•••
45% des AJR dès le matin au réveil, quoi de mieux ? 😉
Toi aussi tu veux goûter ? Envoie un MP 📩
•••
#nutrition #alimentation #mangersain #eatclean #eatgood #healthy #healthyfood #healthymeal #smoothie #chocolate #healthybreakfast #objectifs #eat #summerbody #summerbodychallenge #tbc #bodygoals #motivation #fitfamily #fitfam #fitness #abs #challenge #shape #teamshape #job #toulon #frenchriviera #team24power #bestheroteam
| SMOOTHIE 🌰| ••• Plus d’un an et demi que je prend ce genre de petit déjeuner et tout ce que je peux dire c’est que grâce à lui je démarre ma journée de la meilleure des manières 👌🏻 ••• 45% des AJR dès le matin au réveil, quoi de mieux ? 😉 Toi aussi tu veux goûter ? Envoie un MP 📩 ••• #nutrition  #alimentation  #mangersain  #eatclean  #eatgood  #healthy  #healthyfood  #healthymeal  #smoothie  #chocolate  #healthybreakfast  #objectifs  #eat  #summerbody  #summerbodychallenge  #tbc  #bodygoals  #motivation  #fitfamily  #fitfam  #fitness  #abs  #challenge  #shape  #teamshape  #job  #toulon  #frenchriviera  #team24power  #bestheroteam 
Yeppp
Felicitation resultats en 45 jours
Pour plus d info contactez moi
Yeppp Felicitation resultats en 45 jours Pour plus d info contactez moi
💎💎 Résultat du jour 💎💎 Marine.
JANVIER - SEPTEMBRE - OCTOBRE -16% de masse grasse
+7kg de muscule
Énergie de folie.

Avant : 20h d'entrainement par semaine, maladie de crohn avec fort traitement qui fait gonflé et un paquet de clope par jour.

Après : 3 entrainements muscu par semaine, toujours maladie de crohn et traitement, mais simplement meilleur petit dej, une bonne hydratation et des bons en cas boost 💪🏽🔥 arrêt total de la clope.

Et toi tu te lances quand ???
💎💎 Résultat du jour 💎💎 Marine. JANVIER - SEPTEMBRE - OCTOBRE -16% de masse grasse +7kg de muscule Énergie de folie. Avant : 20h d'entrainement par semaine, maladie de crohn avec fort traitement qui fait gonflé et un paquet de clope par jour. Après : 3 entrainements muscu par semaine, toujours maladie de crohn et traitement, mais simplement meilleur petit dej, une bonne hydratation et des bons en cas boost 💪🏽🔥 arrêt total de la clope. Et toi tu te lances quand ???
FOCUS on you and your goals 🙌🏻 when you set yourself a goal, you can push yourself to achieve it! Do you need help achieving your goals?.
Why not join our 8 Week Summer Body Challenge where we will help you set achievable goals & stay on track to reach them 🙏🏼💪🏼⠀
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Starts this Saturday 22 Sept / link in bio with all the deets ☝🏼☝🏼☝🏼
#pilatesplace #summerbodychallenge ⠀
FOCUS on you and your goals 🙌🏻 when you set yourself a goal, you can push yourself to achieve it! Do you need help achieving your goals?. Why not join our 8 Week Summer Body Challenge where we will help you set achievable goals & stay on track to reach them 🙏🏼💪🏼⠀ .. Starts this Saturday 22 Sept / link in bio with all the deets ☝🏼☝🏼☝🏼 #pilatesplace  #summerbodychallenge  ⠀
Made jelly and I’m gonna eat the whole bowl 😏sugar free 0 points 😛#0points #dietalowcarb #summerbodychallenge #tryingtoloseweight #lovefoods #lovefoodhatewaste #dieting #weightlossjourney #lovefood #tasty #tastyfood #yummy #sugarfree
As many of you know, I took part in a challenge at the beginning of this year called Fat Shred and it literally changed my life, in all aspects. I lost 10kgs, gained lean muscle, went from being tired and always wanting to nap to feeling alive and energized, from being lazy to active, unhealthy to healthy, and the list goes on.. The recipes in these meal plans are what taught me that healthy eating doesn't have to be plain and boring. The recipes are delicious but simple and Kev couldn't believe what his eyes were seeing everynight when I took a new one out from the book😋
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So here it is... SUMMER SHRED!!!🌞⛱ Basically Fat Shred in a light, tasty, summery version! Launching 1 October... If I were you, I would book my 5 day trial now so you can first see if this is something you would enjoy doing.. and hey! Maybe it possibly changes your life just as much as it changed mine! .
Also, since its #transformationtuesday , swipe left to see my Fat Shred results as well as some of THE most jaw-dropping transformations we have just had on our Spring into Summer Challenge. The winner being my very own challenge partner, Kelly! 🔥🔥🔥🔥🔥
As many of you know, I took part in a challenge at the beginning of this year called Fat Shred and it literally changed my life, in all aspects. I lost 10kgs, gained lean muscle, went from being tired and always wanting to nap to feeling alive and energized, from being lazy to active, unhealthy to healthy, and the list goes on.. The recipes in these meal plans are what taught me that healthy eating doesn't have to be plain and boring. The recipes are delicious but simple and Kev couldn't believe what his eyes were seeing everynight when I took a new one out from the book😋 . So here it is... SUMMER SHRED!!!🌞⛱ Basically Fat Shred in a light, tasty, summery version! Launching 1 October... If I were you, I would book my 5 day trial now so you can first see if this is something you would enjoy doing.. and hey! Maybe it possibly changes your life just as much as it changed mine! . Also, since its #transformationtuesday  , swipe left to see my Fat Shred results as well as some of THE most jaw-dropping transformations we have just had on our Spring into Summer Challenge. The winner being my very own challenge partner, Kelly! 🔥🔥🔥🔥🔥
✨Coffee is always a good idea!✨
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Heute morgen bin ich etwas später aufgestanden und habe mich etwas beeilen müssen, da ich noch ins Gym wollte.
Ich habe mir gestern Abend noch einen Kaffee kalt gestellt, damit ich mir eine leckere Kaffee-Bowl machen kann, aber es wurde dann doch ein leckerer, GESUNDER Eiskaffee to go🤩
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So war ich gut vorbereitet um meine Beine zu zerstören💪🏼
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Kann ich euch wirklich nur empfehlen, ist super, wenn es mal wieder schneller gehen muss😅
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#eiskaffee #gesunderlifestyle #morgenroutine #coffeetogo #besterstartindentag #wohlfühlprojekt #summerbodychallenge #gymtime #frühstücksliebe #heilbronn #öhringen #neuenstadt
✨Coffee is always a good idea!✨ . Heute morgen bin ich etwas später aufgestanden und habe mich etwas beeilen müssen, da ich noch ins Gym wollte. Ich habe mir gestern Abend noch einen Kaffee kalt gestellt, damit ich mir eine leckere Kaffee-Bowl machen kann, aber es wurde dann doch ein leckerer, GESUNDER Eiskaffee to go🤩 . So war ich gut vorbereitet um meine Beine zu zerstören💪🏼 . Kann ich euch wirklich nur empfehlen, ist super, wenn es mal wieder schneller gehen muss😅 . . . #eiskaffee  #gesunderlifestyle  #morgenroutine  #coffeetogo  #besterstartindentag  #wohlfühlprojekt  #summerbodychallenge  #gymtime  #frühstücksliebe  #heilbronn  #öhringen  #neuenstadt 
Three weeks between pic’s. No drastic calorie restriction 👍just sticking to the plan. Inflammation and bloating gone, energy levels up ❤️besides being proud of the commitment I love seeing how happy the day to day life becomes#nutrition #groupsessions #health #fitness #summerbodychallenge #strongmind #fitforlife #setgoals #gym #diet#proudcoach
Missing my body 😔hopefully a big weight loss this week 6 pound off last week 😀👍🏻 #ican #icandothis #healthyfood #healthylifestyle #flatstomach #cleaneating #dietalowcarb #summerbodychallenge #tryingtoloseweight #fitness #weightwatchersfreestyle
BOUMMM
Challenge en 4 mois
C est 4 kg de muscle grace a notre concept 
Pour plus d info contactez moi
BOUMMM Challenge en 4 mois C est 4 kg de muscle grace a notre concept Pour plus d info contactez moi
Résultat en construction💚
C'est simple, non ?😋
Alors contactemoi
Résultat en construction💚 C'est simple, non ?😋 Alors contactemoi
And more food pictures. You're welcome. Why are lentils a vegetable when I've been calling them beans---like in legumes? So confused. But, healthy. .
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Lunch and dinner.
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 #weightlossjourney #weightloss #plussize #lowcarb #glutenfree #ketodiet #keto #workoutmotivation #workout #growthmindset #fedupwithbeingfat #fedupchallenge #summerbodychallenge #teacher #teachersofinstagram #iteachtoo #summerbody #tribe #findyourtribe #warrior #strength  #weightlossmotivation #slowasaturtle
And more food pictures. You're welcome. Why are lentils a vegetable when I've been calling them beans---like in legumes? So confused. But, healthy. . . Lunch and dinner. . . . #weightlossjourney  #weightloss  #plussize  #lowcarb  #glutenfree  #ketodiet  #keto  #workoutmotivation  #workout  #growthmindset  #fedupwithbeingfat  #fedupchallenge  #summerbodychallenge  #teacher  #teachersofinstagram  #iteachtoo  #summerbody  #tribe  #findyourtribe  #warrior  #strength  #weightlossmotivation  #slowasaturtle 
Babes‼️ This girl @valentinalequeux has the most creative and amazing workouts for gym and house make sure to give her a follow @valentinalequeux 
Follow @perfectbodygain 👍
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#beachbody #beachbodycoach #bikinibodyguide #summerbodygoals #summerbodyinprogress #summerbodychallenge #beachworkout #beachbodychallenge #getabs #absworkout #weightlossmotivation #workoutoutside #nogym #nogymnoproblem #fitgirlsguide
Classes from day 3 + 4 at @solmarvillas Villa Melodia in Sunny Lindos, Rhodes. Legs Bums and Tums, Cardio Blast, Boxercise and Sunset Stretching. Lots of calories being burned, around 5kg of Bodyfat off through the group already. #sunseaandshredding #eatsleeptrainretreat #summerbodychallenge #peachonthebeach #personaltraining #challangeyourself #gamesandgainz #nopainnogain #cardio #calorieburn #greece #rhodes @mandypt.fitness @ek_fitness_17 #solmarvillas
Medicine ball jack knives are an absolute core burner! 💪🏿
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I’ve been asked a lot about core lately getting girls prepped for Summer 👙💖 check this bad boy out! 😎
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Comment below or direct message for exercise examples! 🤳🏾
@sabrefit.au #sabrefitfam #whodoyouwanttobe
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#abworkout #abworkouts #ab #abs #abworkoutsfromhome #absworkoutvideo #absworkoutvideos #abexercises #abexercise #coreworkout #core #coreworkouts #coreexercises #personaltrainer #onlinecoaching #summerbody #summerbod #summerbodygoals #summerbody2018 #summerbodyready #summerbodychallenge #fitness #fitnessprogram #programming #gym #homeworkout #homeworkouts #homeworkoutvideos
Medicine ball jack knives are an absolute core burner! 💪🏿 . I’ve been asked a lot about core lately getting girls prepped for Summer 👙💖 check this bad boy out! 😎 . Comment below or direct message for exercise examples! 🤳🏾 @sabrefit.au #sabrefitfam  #whodoyouwanttobe  ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #abworkout  #abworkouts  #ab  #abs  #abworkoutsfromhome  #absworkoutvideo  #absworkoutvideos  #abexercises  #abexercise  #coreworkout  #core  #coreworkouts  #coreexercises  #personaltrainer  #onlinecoaching  #summerbody  #summerbod  #summerbodygoals  #summerbody2018  #summerbodyready  #summerbodychallenge  #fitness  #fitnessprogram  #programming  #gym  #homeworkout  #homeworkouts  #homeworkoutvideos 
C'est Lundi
Nouvelle semaine, Nouveaux objectifs 💪
Et toi, qu'elle sont les tiens ?!
#24fitchallenge #summerbodychallenge #eatclean #healthy #team #teamchallenge #teammotivation #fitness #fitfrench #frenchriviera #Antibes #Grasse #Avignon #Mougins #Dogg #Sharpei #Nooky#Love
Voilà un challenge 40 jours réussi 🔝🔝 Si tu veux aussi lancer le tien : contactes moi 📲📲📲
Voilà un challenge 40 jours réussi 🔝🔝 Si tu veux aussi lancer le tien : contactes moi 📲📲📲
Week 3 of 12! Start this week with a positive attitude! #week3 #summerbodychallenge #lifestylechange #basefit #positivevibes #gainlife #newweeknewgoals
Week 3 of 12! Start this week with a positive attitude! #week3 #summerbodychallenge #lifestylechange #basefit #positivevibes #gainlife #newweeknewgoals
Who forgot to go to the grocery store this weekend ? 🙋🏼‍♀️ . (Swipe) Beans & rice. Always a good comfort food!!
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I mean, I was kinda busy. I hate painting. Haven't posted food in a while. Here you go!
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#veggiesmost .
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 #weightlossjourney #weightloss #plussize #lowcarb #glutenfree #ketodiet #keto #workoutmotivation #workout #growthmindset #fedupwithbeingfat #fedupchallenge #summerbodychallenge #teacher #teachersofinstagram #iteachtoo #summerbody #tribe #findyourtribe #warrior #strength  #weightlossmotivation #slowasaturtle
Who forgot to go to the grocery store this weekend ? 🙋🏼‍♀️ . (Swipe) Beans & rice. Always a good comfort food!! . I mean, I was kinda busy. I hate painting. Haven't posted food in a while. Here you go! . #veggiesmost  . . . #weightlossjourney  #weightloss  #plussize  #lowcarb  #glutenfree  #ketodiet  #keto  #workoutmotivation  #workout  #growthmindset  #fedupwithbeingfat  #fedupchallenge  #summerbodychallenge  #teacher  #teachersofinstagram  #iteachtoo  #summerbody  #tribe  #findyourtribe  #warrior  #strength  #weightlossmotivation  #slowasaturtle 
**8-WEEK SUMMER BODY CHALLENGE - Starts Monday 8th October**
https://www.madforfitness.com.au/summer-body-challenge/
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If you're keen to:
* get your body Summer-ready!!
* lose kgs & tone up
* find a fitter, healthier & stronger you
* feel more energetic
* increase your metabolism
...then you're invited to join our challenge!
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This is how we'll help you get results:
* 8 weeks of workouts - with options for either at home or gym programs
* nutrition - with options for either basic guidance or a complete meal plan
* progress photos & measurements
* private support & motivation group
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Follow the link below for more information & to register:
http://www.madforfitness.com.au/summer-body-challenge/
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#MadForFitness #summerbodychallenge #onlinetraining #fitness #fitnessmotivation
**8-WEEK SUMMER BODY CHALLENGE - Starts Monday 8th October** https://www.madforfitness.com.au/summer-body-challenge/ . If you're keen to: * get your body Summer-ready!! * lose kgs & tone up * find a fitter, healthier & stronger you * feel more energetic * increase your metabolism ...then you're invited to join our challenge! . This is how we'll help you get results: * 8 weeks of workouts - with options for either at home or gym programs * nutrition - with options for either basic guidance or a complete meal plan * progress photos & measurements * private support & motivation group . Follow the link below for more information & to register: http://www.madforfitness.com.au/summer-body-challenge/ . #MadForFitness  #summerbodychallenge  #onlinetraining  #fitness  #fitnessmotivation 
Want to join our Summer Body Challenge 🔥 spaces are running out fast 🏃🏼‍♀️ there’s so much to look for are to with this challenge 🙌🏼 find out all about it in the link above ⬆️⬆️⬆️⬆️ or message us 💥
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#pilatesplace #summerbodychallenge
Want to join our Summer Body Challenge 🔥 spaces are running out fast 🏃🏼‍♀️ there’s so much to look for are to with this challenge 🙌🏼 find out all about it in the link above ⬆️⬆️⬆️⬆️ or message us 💥 . #pilatesplace  #summerbodychallenge 
#Repost @f45trainingwetherillpark (@get_repost)
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Are you ready for the next 8 WEEK CHALLENGE?!
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@f45trainingwetherillpark is ready to take you on your next fitness journey. We guarantee you will feel confident, make friends and be the best version of yourself!
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Grab your FREE 7 day trial today and don’t miss this chance to change your life forever! .
For more information please do not hesitate to contact us on ☎️ 0432 165 571 or if you like come and visit the studio! 🏠
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#summerbodychallenge #fitness #challengeyourself #levelup #gymislife #healthiswealth #bringit #teamtraininglifechanging #teamworkmakesthedreamwork #letsgo #lifestylechange #justshowup
#Repost  @f45trainingwetherillpark (@get_repost) ・・・ Are you ready for the next 8 WEEK CHALLENGE?! . @f45trainingwetherillpark is ready to take you on your next fitness journey. We guarantee you will feel confident, make friends and be the best version of yourself! - Grab your FREE 7 day trial today and don’t miss this chance to change your life forever! . For more information please do not hesitate to contact us on ☎️ 0432 165 571 or if you like come and visit the studio! 🏠 . . . . #summerbodychallenge  #fitness  #challengeyourself  #levelup  #gymislife  #healthiswealth  #bringit  #teamtraininglifechanging  #teamworkmakesthedreamwork  #letsgo  #lifestylechange  #justshowup 
They say your not truly a painter until you have paint on your clothes.
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The "Get the house ready to sell!" fiasco is almost over. Well, the inside is almost ready.
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 #weightlossjourney #weightloss #plussize #lowcarb #glutenfree #ketodiet #keto #workoutmotivation #workout #growthmindset #fedupwithbeingfat #fedupchallenge #summerbodychallenge #teacher #teachersofinstagram #iteachtoo #summerbody #tribe #findyourtribe #warrior #strength  #weightlossmotivation #slowasaturtle
They say your not truly a painter until you have paint on your clothes. . . . The "Get the house ready to sell!" fiasco is almost over. Well, the inside is almost ready. . . . . . #weightlossjourney  #weightloss  #plussize  #lowcarb  #glutenfree  #ketodiet  #keto  #workoutmotivation  #workout  #growthmindset  #fedupwithbeingfat  #fedupchallenge  #summerbodychallenge  #teacher  #teachersofinstagram  #iteachtoo  #summerbody  #tribe  #findyourtribe  #warrior  #strength  #weightlossmotivation  #slowasaturtle 
✨Sei wie die Sonnenblume, folge nicht dem Schatten, sondern wende dich dem Licht entgegen!✨
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Nach einem wunderschönen und entspannten Sonntag, und habe ich mir den Sommer heute Abend zurück auf den Teller geholt.
Natürlich frisch aus dem Garten, da schmeckt es doppelt so gut😋
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Was findet man in deinem Garten?🥗
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#frischausdemgarten #summerbodychallenge #seieinesonnenblume #wohlfühlprojekt #bioqualität #gesunderlifestyle #sommergericht #liebedeinleben #heilbronn #öhringen #neuenstadt
✨Sei wie die Sonnenblume, folge nicht dem Schatten, sondern wende dich dem Licht entgegen!✨ . Nach einem wunderschönen und entspannten Sonntag, und habe ich mir den Sommer heute Abend zurück auf den Teller geholt. Natürlich frisch aus dem Garten, da schmeckt es doppelt so gut😋 . Was findet man in deinem Garten?🥗 . . . #frischausdemgarten  #summerbodychallenge  #seieinesonnenblume  #wohlfühlprojekt  #bioqualität  #gesunderlifestyle  #sommergericht  #liebedeinleben  #heilbronn  #öhringen  #neuenstadt 
| SUMMER SNACK 🍑|
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Que dire sur les pêches ? 🧐
- Riches en vitamines A, B3 et C
- Riches en minéraux tel que le potassium
- Riches en eau : 88g pour 100g crues
- Pauvres en lipides : 0,09g pour 100g crues
- Pauvres en glucides : 11g pour 100g crues
•••
Alors, pensez aux pêches pour vos en-cas sains 👌🏻
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#nutrition #alimentation #mangersain #eatclean #eatgood #healthy #healthyfood #healthymeal #fruits #peche #peach #objectifs #eat #summerbody #summerbodychallenge #tbc #bodygoals #motivation #fitfamily #fitfam #fitness #abs #challenge #shape #teamshape #job #toulon #frenchriviera #team24power #bestheroteam
| SUMMER SNACK 🍑| ••• Que dire sur les pêches ? 🧐 - Riches en vitamines A, B3 et C - Riches en minéraux tel que le potassium - Riches en eau : 88g pour 100g crues - Pauvres en lipides : 0,09g pour 100g crues - Pauvres en glucides : 11g pour 100g crues ••• Alors, pensez aux pêches pour vos en-cas sains 👌🏻 ••• #nutrition  #alimentation  #mangersain  #eatclean  #eatgood  #healthy  #healthyfood  #healthymeal  #fruits  #peche  #peach  #objectifs  #eat  #summerbody  #summerbodychallenge  #tbc  #bodygoals  #motivation  #fitfamily  #fitfam  #fitness  #abs  #challenge  #shape  #teamshape  #job  #toulon  #frenchriviera  #team24power  #bestheroteam 
🔙 to the dojo or the gym ? 🤔🤔 - the aesthetic benefits of all this gym are somewhat important also😉  #gym #gymlondontown #gymlondon👊💪 #Londoner #londongym #gymprogression #work #gymworktraining #gymworkflow #summerbodygoals #summerbodychallenge #fitness #fit #fitnessmotivation #fitnessjourney #fitnessfun #fitness24seven #fitnesstransformation #fitnessgoals #fitnessphysique
Does it even look like you lift in your favourite black shirt! 😆😉If not, 🔙 to the 🏋️‍♀️ - the aesthetic benefits of all this gym are somewhat important also😉  #gym #gymlondontown #gymlondon👊💪 #Londoner #londongym #gymprogression #work #gymworktraining #gymworkflow #summerbodygoals #summerbodychallenge #fitness #fit #fitnessmotivation #fitnessjourney #fitnessfun #fitness24seven #fitnesstransformation #fitnessgoals #fitnessphysique
Does it even look like you lift in your favourite black shirt! 😆😉If not, 🔙 to the 🏋️‍♀️ - the aesthetic benefits of all this gym are somewhat important also😉 #gym  #gymlondontown  #gymlondon 👊💪 #Londoner  #londongym  #gymprogression  #work  #gymworktraining  #gymworkflow  #summerbodygoals  #summerbodychallenge  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #fitnessfun  #fitness24seven  #fitnesstransformation  #fitnessgoals  #fitnessphysique 
Does it even look like you lift in your favourite black shirt! 😆😉If not, 🔙 to the 🏋️‍♀️ - the aesthetic benefits of all this gym are somewhat important also😉- or we could just unbutton every now and again 😌🙄😉 #gym #gymlondontown #gymlondon👊💪 #Londoner #londongym #gymprogression #work #gymworktraining #gymworkflow #summerbodygoals #summerbodychallenge #fitness #fit #fitnessmotivation #fitnessjourney #fitnessfun #fitness24seven #fitnesstransformation #fitnessgoals #fitnessphysique
Does it even look like you lift in your favourite black shirt! 😆😉If not, 🔙 to the 🏋️‍♀️ - the aesthetic benefits of all this gym are somewhat important also😉- or we could just unbutton every now and again 😌🙄😉 #gym  #gymlondontown  #gymlondon 👊💪 #Londoner  #londongym  #gymprogression  #work  #gymworktraining  #gymworkflow  #summerbodygoals  #summerbodychallenge  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #fitnessfun  #fitness24seven  #fitnesstransformation  #fitnessgoals  #fitnessphysique