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#summerbodychallenge medias

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Sometimes you gotta ditch the gym and find your passion in working out. .
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I’ve always ALWAYS loved to hike since I was a little girl and now I’ve officially done 1 of the 2 hikes to reach my goal for the month. 2 weeks to do another hike, and I’m excited to see where I decide to go. I’ve done the Chumash trail once before about 7 months ago and I’m so happy that I felt so much stronger this time around 💪🏼
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#fitness #fitnessgirl #gym #gymlife #healthylifestyle #determination #fit #lifestyle #grind #goals #happiness #motivation #💯 #communityovercompetition #positivity #vibes #positivevibes #healthful #healthychoices #spiritualhealth #california #summerbodychallenge #hike #hikecalifornia #kingscanyonnationalpark #chumashtrail #chumashtrailhike #bodypositivity #malibu
Sometimes you gotta ditch the gym and find your passion in working out. . . . . . I’ve always ALWAYS loved to hike since I was a little girl and now I’ve officially done 1 of the 2 hikes to reach my goal for the month. 2 weeks to do another hike, and I’m excited to see where I decide to go. I’ve done the Chumash trail once before about 7 months ago and I’m so happy that I felt so much stronger this time around 💪🏼 . . . . . . . . . . . . . . . . #fitness  #fitnessgirl  #gym  #gymlife  #healthylifestyle  #determination  #fit  #lifestyle  #grind  #goals  #happiness  #motivation  #💯 #communityovercompetition  #positivity  #vibes  #positivevibes  #healthful  #healthychoices  #spiritualhealth  #california  #summerbodychallenge  #hike  #hikecalifornia  #kingscanyonnationalpark  #chumashtrail  #chumashtrailhike  #bodypositivity  #malibu 
Spend a moment thanking the sun for rising. Even if that's all you can do. .

Our neighbor is living with cancer. In a trailer. Health insurance doesn't cover a mortgage, car, and other essential bills. He has his family visit and the sun to thank EVERY morning. In the 2 short months we've been here, I've learned more about gratitude than I thought I already knew while paying for a mortgage, cars, and utilities for 10 years. .
#energyhealing  #recharge #gratitude
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#mortgagefree #glutenfree #lowcarb #keto #workoutmotivation #workout #growthmindset #summerbodychallenge #teacher #iteachtoo #tribe #findyourtribe #warrior #strength  #weightlossmotivation #trailerliving #debtsnowball #idaho #florida #tailerparklife #teachersofinstagram
Spend a moment thanking the sun for rising. Even if that's all you can do. . Our neighbor is living with cancer. In a trailer. Health insurance doesn't cover a mortgage, car, and other essential bills. He has his family visit and the sun to thank EVERY morning. In the 2 short months we've been here, I've learned more about gratitude than I thought I already knew while paying for a mortgage, cars, and utilities for 10 years. . #energyhealing  #recharge  #gratitude  . . #mortgagefree  #glutenfree  #lowcarb  #keto  #workoutmotivation  #workout  #growthmindset  #summerbodychallenge  #teacher  #iteachtoo  #tribe  #findyourtribe  #warrior  #strength  #weightlossmotivation  #trailerliving  #debtsnowball  #idaho  #florida  #tailerparklife  #teachersofinstagram 
✨CONGRATULATIONS ✨ Our Sumner Body Challenge was completed on Wednesday. I am overwhelmed with all you girls, your commitment over the last 5weeks, juggling 6am or 6pm classes, kids, work & life but you all kept going & the results from your latest Body Scans certainly show. ✨STAY TUNED as I’m excited to be bringing you another one very soon ✨ @movement_space @pi_sportandrehab @savannanickanutritionist .
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#summerbodychallenge #completed #5weeks #dedication #commitment #pilates #pilatesreformer #hiit #flowandstretch #staytuned #results #keepgoing #feelingfabulous
✨CONGRATULATIONS ✨ Our Sumner Body Challenge was completed on Wednesday. I am overwhelmed with all you girls, your commitment over the last 5weeks, juggling 6am or 6pm classes, kids, work & life but you all kept going & the results from your latest Body Scans certainly show. ✨STAY TUNED as I’m excited to be bringing you another one very soon ✨ @movement_space @pi_sportandrehab @savannanickanutritionist . . . . . . . . #summerbodychallenge  #completed  #5weeks  #dedication  #commitment  #pilates  #pilatesreformer  #hiit  #flowandstretch  #staytuned  #results  #keepgoing  #feelingfabulous 
What’s your go to fix?! Mine is what I like to call ‘magic tea’

It speeds up your metabolism which helps your body to burn extra fat. #magictea#herbalifenutrition #herbalifeuk #revengebody #summerbodychallenge #bodytransformation #weightlosstransformation
F45 North Welly 8 week challenge WINNERS announced!! 🏆💥 Congrats to all our  members who achieved amazing results! 🤩 It was fantastic to go on the journey with you! 💪🙌
🙌 #FITTER #LEANER #STRONGER #f45ers #f458weekchallenge #f45northwellington #wellington #karori #welly #fittertogether #f45training #summerbodychallenge #challenge #f45challenge #f45er #hiitworkout #wellingtonnz #summeriscoming #f45transformation #lifechanging #weightloss #fitfamily #fitnessmotivation #fitz #teamtraininglifechanging #summerbody #nz #nzfitness #wellingtonlive #f45challengewinner
F45 North Welly 8 week challenge WINNERS announced!! 🏆💥 Congrats to all our members who achieved amazing results! 🤩 It was fantastic to go on the journey with you! 💪🙌 🙌 #FITTER  #LEANER  #STRONGER  #f45ers  #f458weekchallenge  #f45northwellington  #wellington  #karori  #welly  #fittertogether  #f45training  #summerbodychallenge  #challenge  #f45challenge  #f45er  #hiitworkout  #wellingtonnz  #summeriscoming  #f45transformation  #lifechanging  #weightloss  #fitfamily  #fitnessmotivation  #fitz  #teamtraininglifechanging  #summerbody  #nz  #nzfitness  #wellingtonlive  #f45challengewinner 
A few of the my favorite Uberlife training exercises in the front yard this morning.
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Suspension Training Rows | Guava Tree Pullups | Hill Sprint
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Video Credit: @marinesniperz
Music Credit: @voicetheartiste
A few of the my favorite Uberlife training exercises in the front yard this morning. . Suspension Training Rows | Guava Tree Pullups | Hill Sprint . . Video Credit: @marinesniperz Music Credit: @voicetheartiste
#fridayworkout #fridaywod #welcomingtheweekend #mywod #crossfitfridays #the5amclub #summerbodychallenge #comradesrunnerintraining #thrusters #21159 #snatches #barbellthrusters #barbellsnatches🏋 #calories #rowing #assaultbike #pushups #jackknives #airsquats #1kmrun🏃‍♂️ #njanjiintraining #decemberwegohardcore #gettingleaner #gettingstronger @crossfit @comradesmarathon @reebok_sa @mizunosa @garminsa @firstascentsa @runningworld @wod.buddy @adidasza @nikerunning #njanjicycles #njanjicrossfits #njanjiruns @aboutsouthafrica @foodloversmarket
#fridayworkout  #fridaywod  #welcomingtheweekend  #mywod  #crossfitfridays  #the5amclub  #summerbodychallenge  #comradesrunnerintraining  #thrusters  #21159  #snatches  #barbellthrusters  #barbellsnatches 🏋 #calories  #rowing  #assaultbike  #pushups  #jackknives  #airsquats  #1kmrun 🏃‍♂️ #njanjiintraining  #decemberwegohardcore  #gettingleaner  #gettingstronger  @crossfit @comradesmarathon @reebok_sa @mizunosa @garminsa @firstascentsa @runningworld @wod.buddy @adidasza @nikerunning #njanjicycles  #njanjicrossfits  #njanjiruns  @aboutsouthafrica @foodloversmarket
Yes, you heard me right!
When you're under stress, your stress hormone also increases which can lead to overeating.

In addition, increased stress hormone also causes high insulin level which cause your blood sugar to drop and making you crave for sugary, fatty foods.
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This means more stress leads to the release of stress hormone called cortisol which leads to craving for junk foods which finally leads to weight gain.
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Therefore, it is very important to take out time to relax and avoid stress.

Helpful? Tag someone to see this post
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#sunshinewellnesshub #fitnessmotivation #fitnesscoach #naijafitfam #naijafitness #naijafitmoms #lagosfitness #homeworkouts #hiitworkouts #hiittraining #groupworkout #fitnessresolution #nigerianfitness #lekkifitfam #workoutquotes #fitnessquotes #youcandothis #summerbodychallenge #healthyliving #cleaneatingjourney #lagoslately #strengthtraining #fitlife #fitfam #fitfamuk #weightlossuk #healthyeating #healthylifestyle #healthyliving #weightlossjourney
Yes, you heard me right! When you're under stress, your stress hormone also increases which can lead to overeating. In addition, increased stress hormone also causes high insulin level which cause your blood sugar to drop and making you crave for sugary, fatty foods. . . This means more stress leads to the release of stress hormone called cortisol which leads to craving for junk foods which finally leads to weight gain. . Therefore, it is very important to take out time to relax and avoid stress. Helpful? Tag someone to see this post . . . . #sunshinewellnesshub  #fitnessmotivation  #fitnesscoach  #naijafitfam  #naijafitness  #naijafitmoms  #lagosfitness  #homeworkouts  #hiitworkouts  #hiittraining  #groupworkout  #fitnessresolution  #nigerianfitness  #lekkifitfam  #workoutquotes  #fitnessquotes  #youcandothis  #summerbodychallenge  #healthyliving  #cleaneatingjourney  #lagoslately  #strengthtraining  #fitlife  #fitfam  #fitfamuk  #weightlossuk  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney 
#fridayfitness Ever since I’ve relocated to the North - I decided to train a little differently - function over form. 
Thank you to the input of my colleague who’s a professional baseball player - Mr Kevin Johnson - who taught me to focus more on functional training as opposed to ‘ego training’ 😅 as he calls it.

It’s all about getting the most done in a shorter amount of time and consistently challenging yourself to push hard and fast. I already feel like I ‘move’ differently - if that makes any sense at all 🤷‍♂️ Feeling summer body ready 😉👍🏾 #summerbodychallenge #stoprelyingonthatbody
#fridayfitness  Ever since I’ve relocated to the North - I decided to train a little differently - function over form. Thank you to the input of my colleague who’s a professional baseball player - Mr Kevin Johnson - who taught me to focus more on functional training as opposed to ‘ego training’ 😅 as he calls it. It’s all about getting the most done in a shorter amount of time and consistently challenging yourself to push hard and fast. I already feel like I ‘move’ differently - if that makes any sense at all 🤷‍♂️ Feeling summer body ready 😉👍🏾 #summerbodychallenge  #stoprelyingonthatbody 
Soo earlier this week I went to the gym and was finally comfortable enough to wear shorts! 😅I know it might seem silly, but I truly was never comfortable enough to do everrr of going to the gym for 3 years I've been going. Loving my body more than ever before and being my healthiest, makes a hugee difference towards my mindset today than if you asked me about my health journey 8 months ago! 😶 Progress is progress, learn to love yourself and be proud of the small improvements! 💓

#gymselfie #summerbodychallenge #progress #confidence #selfbelief #fitnessjourney #fitspo #sydney #smile #happy #healthylifestyle
Soo earlier this week I went to the gym and was finally comfortable enough to wear shorts! 😅I know it might seem silly, but I truly was never comfortable enough to do everrr of going to the gym for 3 years I've been going. Loving my body more than ever before and being my healthiest, makes a hugee difference towards my mindset today than if you asked me about my health journey 8 months ago! 😶 Progress is progress, learn to love yourself and be proud of the small improvements! 💓 #gymselfie  #summerbodychallenge  #progress  #confidence  #selfbelief  #fitnessjourney  #fitspo  #sydney  #smile  #happy  #healthylifestyle 
Throw back to the 103kg days. Trimming in progress.
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#travelfitness #beachbodychallenge #physiqueupdate #summerbodychallenge #massivechallenge #fitnesschallenge #lovingthepain
1, 2, 3 or 4?
1, 2, 3 or 4?
Feel the burn! 🔥🔥Working out with friends is a lot easier than working out alone. Thank you @marcetravi  you’re an amazing workout partner 😬 #communityworkout #friends #positivenergy #ilsesjourney #summerbodychallenge #norestdays
Leg day : dead 💀💀💀 on va shaké un peu de prot 👌🦵🏽#fitnessgirl #fit #fitmum #fitmumfrance #summerbodychallenge #jeveuxungroscul #musculationaufeminin #inkedgirl #inkedmoms
The more I look at this, the more I think to myself I need to hit the gym after Christmas or at least start home exercising🤷 #selfconscious #noconfidence #needtohitthegym #summerbodychallenge #dirtymirror #gymready #mirrorselfie #lookmoodyasf #tb #monthsago #december #tired #thursdaychills
To all the fabulous ladies who participated in the recent challenges at @pi_sportandrehab @movement_space and @ymca_phillipisland , a big congratulations to you all! I am always pleasantly surprised by how hard you all work towards your goals and so glad that I can be apart of it. You girls rock!! For those of you who missed out this time, we will be back for more in the new year, bigger and better....... WATCH THIS SPACE.

AND , i want to see some blokes in next years challenges.....come on fella's..... #challengeyourself #bodycomposition #bodycompositionanalysis #evolt #summerbodychallenge #getfit #getstrong #gethealthy #fitnessrocks #strongwomen #wherearethemen #nutritionist #holisticnutrition #results #fitchicks #newyearnewyouiscoming
To all the fabulous ladies who participated in the recent challenges at @pi_sportandrehab @movement_space and @ymca_phillipisland , a big congratulations to you all! I am always pleasantly surprised by how hard you all work towards your goals and so glad that I can be apart of it. You girls rock!! For those of you who missed out this time, we will be back for more in the new year, bigger and better....... WATCH THIS SPACE. AND , i want to see some blokes in next years challenges.....come on fella's..... #challengeyourself  #bodycomposition  #bodycompositionanalysis  #evolt  #summerbodychallenge  #getfit  #getstrong  #gethealthy  #fitnessrocks  #strongwomen  #wherearethemen  #nutritionist  #holisticnutrition  #results  #fitchicks  #newyearnewyouiscoming 
Bravo à Marine
Notre concept
80% Nutrition 20% Sport
Bravo à Marine Notre concept 80% Nutrition 20% Sport
Get your scan done before the holidays and save. Christmas special is on now so be quick. Pop in for a chat with Moe and book your scan. See you soon. www.outfit24.melbourne
Get your scan done before the holidays and save. Christmas special is on now so be quick. Pop in for a chat with Moe and book your scan. See you soon. www.outfit24.melbourne
Get on board! Kick start your fitness with 2 of our practitioners to get you motivated! 
#Repost movement_space with get_repost
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💗SUMMER BODY CHALLENGE 💗

15 classes / 5weeks
Includes 2x body Composition Analysis Scans
$30 credit to your account if you complete the challenge
TOTAL PACKAGE $285

STARTS 7th November

Bookings thru the MINDBODY App  get.mndbdy.ly/s1ud/tBN8yL8TCI
Register by 31st October to receive your goodie bag full of local Phillip Island goodness 
All session packs will be put on hold for the duration of challenge 
Any questions send me a message Naomi

#summerbodychallenge #pilates #pilatesreformer #stretchandflow #reformerhiit #workoutsyouwilllove #7november #5weeks #15classes #letsdothis #phillipisland movement_space pi_sportandrehab savannanickanutritionist
Get on board! Kick start your fitness with 2 of our practitioners to get you motivated! #Repost  movement_space with get_repost ・・・ 💗SUMMER BODY CHALLENGE 💗 15 classes / 5weeks Includes 2x body Composition Analysis Scans $30 credit to your account if you complete the challenge TOTAL PACKAGE $285 STARTS 7th November Bookings thru the MINDBODY App get.mndbdy.ly/s1ud/tBN8yL8TCI Register by 31st October to receive your goodie bag full of local Phillip Island goodness All session packs will be put on hold for the duration of challenge Any questions send me a message Naomi #summerbodychallenge  #pilates  #pilatesreformer  #stretchandflow  #reformerhiit  #workoutsyouwilllove  #7november  #5weeks  #15classes  #letsdothis  #phillipisland  movement_space pi_sportandrehab savannanickanutritionist
Das Bild ist aus dem letzten Sommer ☀️ - hoffe nach der Schwangerschaft🤰🏽 wieder schnell ins Training starten zu können...💪🏽🥳🙆🏽‍♀️ #summerbodychallenge .
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#pregnancy #photography #photographers #pregnant #summervibes #schwanger #schwangerschaft #fitness #fitnessgirl #fitnessmotivation #fitfam #fitmom #fitfamgermany
Our beautiful set up last night for YOGA BY SUNSET! We hope everyone who joined us had a great time and left feeling relaxed and rejuvenated! Thank you @baysidefitnessspa for an amazing stretch & yoga class and @pevoniaaust for their lovely products! .
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#novotelsydneybrightonbeach #brightonbeach #yogabysunset #sunsetyoga #yogaclass #brightonlesands #baysidefitnessandspa #yoga #beagoddess #summerbodychallenge #mindbodygram #healthybody #accorglobal #pevonia #sunsetsky #beachyoga #spa #novotelsydney #sunsetviews #sunsetbeach
Our beautiful set up last night for YOGA BY SUNSET! We hope everyone who joined us had a great time and left feeling relaxed and rejuvenated! Thank you @baysidefitnessspa for an amazing stretch & yoga class and @pevoniaaust for their lovely products! . . . . . . . . #novotelsydneybrightonbeach  #brightonbeach  #yogabysunset  #sunsetyoga  #yogaclass  #brightonlesands  #baysidefitnessandspa  #yoga  #beagoddess  #summerbodychallenge  #mindbodygram  #healthybody  #accorglobal  #pevonia  #sunsetsky  #beachyoga  #spa  #novotelsydney  #sunsetviews  #sunsetbeach 
MORNING 💙 First session for the day 💙  Still full of energy & commitment after 5 weeks 💙I think today’s sessions will include some yummy stretching 💙 Well done, Naomi xx💙 #morning #energy #commitment #sunrise #pilates #pilatesreformer #pilatesinstructor #summerbodychallenge #5weeks #gogirls
Are you looking ahead to get fit after the holidays are by with? 
Or maybe you know someone who would like some class passes as a Christmas gift?
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Why not give Studio Fit a try and join our Fit Family?! There are lots of classes to try from Barbell workouts to Hiit workouts and more!
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Check out the exclusive link below - lots of deals for class passes and memberships at Studio Fit!!
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https://studiofit.ositracker.com/111156/8556
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Limited time only so get on it and get your summer body ready with us! 😍🏋🏻‍♀️🤸💪🏻 .
Please share / tag anyone you think would be interested!
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Thanks 😘
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#studiofit #studiofitfamily #fitfam #christmasdeals #hiya #summerbodychallenge #fitness #fitnessinstructor #deals #bodygoals #newyearnewyou
Are you looking ahead to get fit after the holidays are by with? Or maybe you know someone who would like some class passes as a Christmas gift? . Why not give Studio Fit a try and join our Fit Family?! There are lots of classes to try from Barbell workouts to Hiit workouts and more! . Check out the exclusive link below - lots of deals for class passes and memberships at Studio Fit!! . https://studiofit.ositracker.com/111156/8556 . Limited time only so get on it and get your summer body ready with us! 😍🏋🏻‍♀️🤸💪🏻 . Please share / tag anyone you think would be interested! . Thanks 😘 . #studiofit  #studiofitfamily  #fitfam  #christmasdeals  #hiya  #summerbodychallenge  #fitness  #fitnessinstructor  #deals  #bodygoals  #newyearnewyou 
My actual favourites and bestest of friends 😍💖 Growing our peaches' every Tuesday night and mindset's every weeek! 😏🍑 #bestfriends #gals #myfavs #bootygainz #bootay #ytg #biggepark #ladiesonly #fitspo #growingourpeaches #summerbodychallenge #somuchlove #grateful #frandship
🖤GOODIE BAGS 🖤 A little surprise for you Summer Body Challenge Gals Tomorrow 🖤 Can you believe you/we did it 🖤 @movement_space @pi_sportandrehab #goodiebags #surprise #summerbodychallenge #gals #gogirls #5weeks #soproud #results #pilates #pilatesreformer #pilatesinstructor
What is the #FitnessVixenChallenge ?!?
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It’s a 90 day #weightloss #transformationchallenge where the top 3 ladies to lose the most weight win 1 of 3 grand prizes + (where available) the ladies that successfully complete a weekly assignment and receive the most votes shall win a prize for that week
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The bomb thing about the Fitness Vixen Challenge is that you’re always surrounded by ladies that are just like you that seek to be motivated + supported + held accountable during her fitness journey
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The challenge is virtual via video chat, private FB group chat and IG (click in bio for FB group chat)
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As part of the challenge you will be required to participate in weekly activities that push you to go hard at getting results + being accountable
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It’s $35 to register and you get to choose between a free #waisttrainersale with your registration to get you started with snatching that waist or a free t-shirt to workout in!
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Ion know about you, but I don’t wanna just have #flawlessmakeup or #dope #swaggedout #style, I want my health to match my fly as well!
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Sign up NOW so you can be that bomb dope chic from head to toe AND from the inside out!
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Click the link in bio to JOIN NOW! The challenge begins January 6!
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#curvythickfit #fitnessvixenchallenge #howtoburnfat #howtoloseweight #howtoloseweightfast #howtobeconsistent #consistencyisthekey #dopechic #dopechicksdaily #prettygirlswagg #independantwoman #curvygirlfashion #workinggirlstyle #slayersonlyy #tuesdaytransformation #howtoloseweight #howtolosefat #weightlosschallengeonline #summerbodychallenge
What is the #FitnessVixenChallenge  ?!? . It’s a 90 day #weightloss  #transformationchallenge  where the top 3 ladies to lose the most weight win 1 of 3 grand prizes + (where available) the ladies that successfully complete a weekly assignment and receive the most votes shall win a prize for that week . The bomb thing about the Fitness Vixen Challenge is that you’re always surrounded by ladies that are just like you that seek to be motivated + supported + held accountable during her fitness journey . The challenge is virtual via video chat, private FB group chat and IG (click in bio for FB group chat) . As part of the challenge you will be required to participate in weekly activities that push you to go hard at getting results + being accountable . It’s $35 to register and you get to choose between a free #waisttrainersale  with your registration to get you started with snatching that waist or a free t-shirt to workout in! . Ion know about you, but I don’t wanna just have #flawlessmakeup  or #dope  #swaggedout  #style , I want my health to match my fly as well! . Sign up NOW so you can be that bomb dope chic from head to toe AND from the inside out! . Click the link in bio to JOIN NOW! The challenge begins January 6! . . . . . . __________ #curvythickfit  #fitnessvixenchallenge  #howtoburnfat  #howtoloseweight  #howtoloseweightfast  #howtobeconsistent  #consistencyisthekey  #dopechic  #dopechicksdaily  #prettygirlswagg  #independantwoman  #curvygirlfashion  #workinggirlstyle  #slayersonlyy  #tuesdaytransformation  #howtoloseweight  #howtolosefat  #weightlosschallengeonline  #summerbodychallenge 
Tu veux perdre du poids ?
Tu veux prendre du poids ?
Notre concept est là pour toi
Tu veux perdre du poids ? Tu veux prendre du poids ? Notre concept est là pour toi
well.... if size matter , Lion can’t be king of jungle 🤣🤣🤣 , no bulking this winter 😀😀 #me #summerbodychallenge #summerbodyinprogress #selfie #wensday #tan #selfie #strong #goals #winter
Yoga by Sunset is this evening! We're so excited to see our members and their guests at 6:15pm for a wonderful yoga and stretch class. 
Remember to take lots of photo's and tag #novotelsydneybrightonbeach
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#novotelsydneybrightonbeach #novotelsydney #brightonlesands #baysidefitnessandspa #brightonbeach #sydney #yoga #sunsetyoga #yogabythebay #poolside #fitness #spa #beachyoga #sunset #yoga #beagoddess #summerbodychallenge #getfit #bodypositivity #fitspo #healthyyogi #healthybody #healthylifestyle #mindbodygram #accorhotels #hotels #accorglobal #sunsetviews🌅 #sunsetsky
Yoga by Sunset is this evening! We're so excited to see our members and their guests at 6:15pm for a wonderful yoga and stretch class. Remember to take lots of photo's and tag #novotelsydneybrightonbeach  . . . . . . . . . #novotelsydneybrightonbeach  #novotelsydney  #brightonlesands  #baysidefitnessandspa  #brightonbeach  #sydney  #yoga  #sunsetyoga  #yogabythebay  #poolside  #fitness  #spa  #beachyoga  #sunset  #yoga  #beagoddess  #summerbodychallenge  #getfit  #bodypositivity  #fitspo  #healthyyogi  #healthybody  #healthylifestyle  #mindbodygram  #accorhotels  #hotels  #accorglobal  #sunsetviews 🌅 #sunsetsky 
Don’t forget to check out our Christmas staffed hours. We also have gift vouchers available. 🎄#santascoming #perfectgift #gripfitness #summerbodychallenge
Who’s ready to get themselves summer ready? I know I am! Don’t let those Christmas parties stop you from investing in yourself 😄 this programme is all about balance and the convenience of 2 meals out of 3 being ready in 3 minutes. 30 day money back guarantee so there’s no harm in trying right? 
Comment below or message me for more details

#summerbodychallenge#detoxcrew#transformationtribs#isagenix
Who’s ready to get themselves summer ready? I know I am! Don’t let those Christmas parties stop you from investing in yourself 😄 this programme is all about balance and the convenience of 2 meals out of 3 being ready in 3 minutes. 30 day money back guarantee so there’s no harm in trying right? Comment below or message me for more details #summerbodychallenge #detoxcrew #transformationtribs #isagenix 
Join me LIVE this Thursday! I'll be sharing some of my top strategies to stay healthy while still enjoying the holidays! 
Also! NEW Recipes section in my blog 👉🏿Go check out my link in bio! Stay tuned 😉🔥🔥🔥
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Este jueves mi gente! Estaré LIVE compartiendo con ustedes algunas estrategias para mantenerse saludable, aún disfrutando de las fiestas de fin de año! 🙌🏿🙌🏿🍜🍸🍷
Además! Nueva sección de recetas en el blog👉🏿 Link en bio 💞
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#zolanutrifit #fitjourney #healthandwellnesscoach #fitspo #healthylifestyle #nutritionandfitness #nutriblogger #workoutmotivation #fitnessgoals #summerbodychallenge #fitchicks #fitguys #getfitordietrying #estilodevidasaludable #disciplinayconstancia #estilodevidaactivo #vidasana #activate
#healthydontcare #superfoodnutrition #goodfoodgoodlife👌 #goodvibesonly✌ #eatandstayhealthy #healthyholidays #balance #comesanoyrico #bienestarysalud #eatbetterfeelbetter
Join me LIVE this Thursday! I'll be sharing some of my top strategies to stay healthy while still enjoying the holidays! Also! NEW Recipes section in my blog 👉🏿Go check out my link in bio! Stay tuned 😉🔥🔥🔥 . Este jueves mi gente! Estaré LIVE compartiendo con ustedes algunas estrategias para mantenerse saludable, aún disfrutando de las fiestas de fin de año! 🙌🏿🙌🏿🍜🍸🍷 Además! Nueva sección de recetas en el blog👉🏿 Link en bio 💞 . . . . #zolanutrifit  #fitjourney  #healthandwellnesscoach  #fitspo  #healthylifestyle  #nutritionandfitness  #nutriblogger  #workoutmotivation  #fitnessgoals  #summerbodychallenge  #fitchicks  #fitguys  #getfitordietrying  #estilodevidasaludable  #disciplinayconstancia  #estilodevidaactivo  #vidasana  #activate  #healthydontcare  #superfoodnutrition  #goodfoodgoodlife 👌 #goodvibesonly ✌ #eatandstayhealthy  #healthyholidays  #balance  #comesanoyrico  #bienestarysalud  #eatbetterfeelbetter 
In the mood for something red...I wonder why 🤔
In the mood for something red...I wonder why 🤔
@ectfit 💪🏻 8kg in a month. #fatloss #musclegain #abs #quad #summerbodychallenge #2weekstogo
Wow it’s been a while since I’ve posted on here! The past few months has been hectic. In October, my 2 yr old got diagnosed with high functioning autism and I swear it’s been one evaluation or assessment after another to get the therapies he needs up and going. But it’ll be worth it in the end!
Haven’t stuck to Keto as well as I should (I feel like I stress eat on the weekends) but I’m 100% back on board and ready to hit my goal of being around 140-150 lbs and I’m only 30lbs away from that goal. and I’m looking into putting Christian on the Keto diet since I’m hearing it can really help.
#keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketokids #ketoonthego #ketogenic #ketoaf #ketotoddler #autism #autismawareness #autismmom #highfunctioningautism #autistickidsrock #weightlosstransformation #weightlossjourney #summerbodiesaremadeinwinter #summerbodychallenge #summerbodyinprogress
Wow it’s been a while since I’ve posted on here! The past few months has been hectic. In October, my 2 yr old got diagnosed with high functioning autism and I swear it’s been one evaluation or assessment after another to get the therapies he needs up and going. But it’ll be worth it in the end! Haven’t stuck to Keto as well as I should (I feel like I stress eat on the weekends) but I’m 100% back on board and ready to hit my goal of being around 140-150 lbs and I’m only 30lbs away from that goal. and I’m looking into putting Christian on the Keto diet since I’m hearing it can really help. #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketokids  #ketoonthego  #ketogenic  #ketoaf  #ketotoddler  #autism  #autismawareness  #autismmom  #highfunctioningautism  #autistickidsrock  #weightlosstransformation  #weightlossjourney  #summerbodiesaremadeinwinter  #summerbodychallenge  #summerbodyinprogress 
Yoga by Sunset is tomorrow!! Are you as excited as we are? We're looking forward to having you and enjoying the sunset :) Remember to take lots of photo's and tag #novotelsydneybrightonbeach
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Yoga by Sunset is tomorrow!! Are you as excited as we are? We're looking forward to having you and enjoying the sunset :) Remember to take lots of photo's and tag #novotelsydneybrightonbeach  . . . . . . . . . #novotelsydneybrightonbeach  #novotelsydney  #brightonlesands  #baysidefitnessandspa  #brightonbeach  #sydney  #yoga  #sunsetyoga  #yogabythebay  #poolside  #fitness  #spa  #beachyoga  #sunset  #yoga  #beagoddess  #summerbodychallenge  #getfit  #bodypositivity  #fitspo  #healthyyogi  #healthybody  #healthylifestyle  #mindbodygram  #accorhotels  #hotels  #accorglobal  #sunsetviews 🌅 #sunsetsky 
Your current situation is not your final destination.
You will overcome this and things will get better.
So, keep moving and don't stop making an effort.
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Have a beautiful week.
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#sunshinewellnesshub #fitnessmotivation #fitnesscoach #naijafitfam #naijafitness #naijafitmoms #lagosfitness #homeworkouts #hiitworkouts #hiittraining #groupworkout #fitnessresolution #nigerianfitness #lekkifitfam #workoutquotes #fitnessquotes #youcandothis #summerbodychallenge #healthyliving #cleaneatingjourney #lagoslately #strengthtraining #fitlife #fitfam #fitfamuk #weightlossuk #healthyeating #healthylifestyle #healthyliving #weightlossjourney
Your current situation is not your final destination. You will overcome this and things will get better. So, keep moving and don't stop making an effort. . Have a beautiful week. . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sunshinewellnesshub  #fitnessmotivation  #fitnesscoach  #naijafitfam  #naijafitness  #naijafitmoms  #lagosfitness  #homeworkouts  #hiitworkouts  #hiittraining  #groupworkout  #fitnessresolution  #nigerianfitness  #lekkifitfam  #workoutquotes  #fitnessquotes  #youcandothis  #summerbodychallenge  #healthyliving  #cleaneatingjourney  #lagoslately  #strengthtraining  #fitlife  #fitfam  #fitfamuk  #weightlossuk  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney 
💗 HEALTHY HABITS 💗 So true.....I think we’ve all realized this with our journey over the past 5 weeks 💗 Create healthy habits, make the right choices, but don’t be too restricted as you’ve got to enjoy life 💗 ...
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Two choices: do or do not. If you do, you'll never have to say you didn't try. .
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My mule finally got HIGHER than my 🍑 for the first time EVER!! 😂🙃🙌🏼👍🏼 . Proof in my stories! .
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#mortgagefree #lowcarb #workoutmotivation #workout #growthmindset #summerbodychallenge #teacher #teachersofinstagram #iteachtoo #tribe #findyourtribe #warrior #strength  #weightlossmotivation #trailerliving #debtsnowball #idaho #florida #tailerparklife #80dayobsession #
Two choices: do or do not. If you do, you'll never have to say you didn't try. . . My mule finally got HIGHER than my 🍑 for the first time EVER!! 😂🙃🙌🏼👍🏼 . Proof in my stories! . . . #mortgagefree  #lowcarb  #workoutmotivation  #workout  #growthmindset  #summerbodychallenge  #teacher  #teachersofinstagram  #iteachtoo  #tribe  #findyourtribe  #warrior  #strength  #weightlossmotivation  #trailerliving  #debtsnowball  #idaho  #florida  #tailerparklife  #80dayobsession  #
CHEERS 💙 I know it’s Sunday arvo but hey it’s been an awesome weekend, full of achievement, satisfaction & feeling so  proud 💙 Stay tuned💙 #cheers #weekend #awesome #happy #proud #gogirls #summerbodychallenge #whatanachievement
120kg ➡️ 112kg in 4 weeks under the guidance of @ectfit #summerbodychallenge #2weekstopeak
Christmas is fast approaching - just another reason go to F45 and smash out the workout! See you tomorrow, yeah? 💪🏼 Also, if you haven’t sent your photos, and/ or scans, please do so ASAP for a chance to win a studio and Global F45 8 week  challenge prize! 🎁🔥 #f458weekchallenge #f45northwellington #wellington #karori #welly #fittertogether #f45training #summerbodychallenge #challenge #f45challenge #f45er #hiitworkout #wellingtonnz #summeriscoming #f45transformation #lifechanging #weightloss #fitfam #teamtraining
Christmas is fast approaching - just another reason go to F45 and smash out the workout! See you tomorrow, yeah? 💪🏼 Also, if you haven’t sent your photos, and/ or scans, please do so ASAP for a chance to win a studio and Global F45 8 week challenge prize! 🎁🔥 #f458weekchallenge  #f45northwellington  #wellington  #karori  #welly  #fittertogether  #f45training  #summerbodychallenge  #challenge  #f45challenge  #f45er  #hiitworkout  #wellingtonnz  #summeriscoming  #f45transformation  #lifechanging  #weightloss  #fitfam  #teamtraining 
OMG... just want we’ve been waiting for.. if you want to change your outlook on life and start 2019 with a bang... shoot me a message 🤩
OMG... just want we’ve been waiting for.. if you want to change your outlook on life and start 2019 with a bang... shoot me a message 🤩
🖤 GOOD MORNING 🖤 That summer feeling is definitely happening 🖤 Classes are done for the morning 🖤 The sun sand n surf are calling me 🖤 ...
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Time waits for no man thus we say, use it wisely.. Your results coach✔
#coachTiissy
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#EatClean #health
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#abs
#Herbalife24
#beastmode #InstaFit
#vitality
#healthandwellness
#dailygrind
#summerbodychallenge
Do you wonder why your tummy seems so big at night just before bed?

You are bloated. Bloating is an uncomfortable feeling which is due to excess gas production or disturbances in the movement of the muscles of the digestive system.

Here are ways to get rid of bloating - Drink water
- Have a cup of peppermint tea
- Go for a walk
- Take lemon water
- Place a heat pad on your stomach

Helpful? Tag someone to see this post
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#sunshinewellnesshub #fitnessmotivation #fitnesscoach #naijafitfam #naijafitness #naijafitmoms #lagosfitness #homeworkouts #hiitworkouts #hiittraining #groupworkout #fitnessresolution #nigerianfitness #lekkifitfam #workoutquotes #fitnessquotes #youcandothis #summerbodychallenge #healthyliving #cleaneatingjourney #lagoslately #strengthtraining #fitlife #fitfam #fitfamuk #weightlossuk #healthyeating #healthylifestyle #healthyliving #weightlossjourney
Do you wonder why your tummy seems so big at night just before bed? You are bloated. Bloating is an uncomfortable feeling which is due to excess gas production or disturbances in the movement of the muscles of the digestive system. Here are ways to get rid of bloating - Drink water - Have a cup of peppermint tea - Go for a walk - Take lemon water - Place a heat pad on your stomach Helpful? Tag someone to see this post . . . . #sunshinewellnesshub  #fitnessmotivation  #fitnesscoach  #naijafitfam  #naijafitness  #naijafitmoms  #lagosfitness  #homeworkouts  #hiitworkouts  #hiittraining  #groupworkout  #fitnessresolution  #nigerianfitness  #lekkifitfam  #workoutquotes  #fitnessquotes  #youcandothis  #summerbodychallenge  #healthyliving  #cleaneatingjourney  #lagoslately  #strengthtraining  #fitlife  #fitfam  #fitfamuk  #weightlossuk  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney 
I read the back of the pack out of interest because I know that there 60+ doctors looking after my nutrition. 
The testers of my nutrition are also tested 😛😛😛😛😛 Your results coach✔
#coachTiissy .
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#Fitness
#GymLife
#EatClean #health
#Dedication
#motivation
#fit  #lifestyle
#abs
#Herbalife24
#beastmode #InstaFit
#vitality
#healthandwellness
#dailygrind
#summerbodychallenge
Work on your magic! Feel good in your skin! Enjoy every step of the process... Who's getting ready for 2019 goals? 💪🏿
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Llegó la época de verano! 😎 Seguimos trabajando por una mejor versión... Ya casi visualizando propósitos de bienestar para el 2019 😁
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#zolanutrifit #fitjourney #healthandwellnesscoach #fitspo #healthylifestyle #nutritionandfitness #nutriblogger #workoutmotivation #fitnessgoals #summerbodychallenge #fitchicks #fitguys #getfitordietrying #estilodevidasaludable #disciplinayconstancia #estilodevidaactivo #vidasana #activate
#healthydontcare #superfoodnutrition #goodfoodgoodlife👌 #goodvibesonly✌ #eatandstayhealthy #healthyholidays #balance #comesanoyrico #bienestarysalud #eatbetterfeelbetter
Work on your magic! Feel good in your skin! Enjoy every step of the process... Who's getting ready for 2019 goals? 💪🏿 . Llegó la época de verano! 😎 Seguimos trabajando por una mejor versión... Ya casi visualizando propósitos de bienestar para el 2019 😁 . . . #zolanutrifit  #fitjourney  #healthandwellnesscoach  #fitspo  #healthylifestyle  #nutritionandfitness  #nutriblogger  #workoutmotivation  #fitnessgoals  #summerbodychallenge  #fitchicks  #fitguys  #getfitordietrying  #estilodevidasaludable  #disciplinayconstancia  #estilodevidaactivo  #vidasana  #activate  #healthydontcare  #superfoodnutrition  #goodfoodgoodlife 👌 #goodvibesonly ✌ #eatandstayhealthy  #healthyholidays  #balance  #comesanoyrico  #bienestarysalud  #eatbetterfeelbetter 
SCISSORS ✂️ Also known as Single Straight Leg in the Classical Pilates Method @authenticpilateseducation ✂️ Bit of Friday Fun Day with the crew ✂️ Final days for the Summer Body Girls, looking good 💥💥💥 #singlestraightleg #scissors #classicalpilates #authenticpilates #josephpilates #method #friday #fridayfunday #summerbodychallenge #gogirls
Strange as it may seem... there is no magic number on the scale that will make YOU happy or healthy. Each person has a happy place, and they will know what it is when they get there. I have been very happy with my progress this year. FIFTY POUNDS is a huge accomplishment and I have never lost that much weight at once! I am happy in my own skin and I actually enjoy taking photos of myself! There were a few years when I avoided the camera at all costs. I felt old and fat and unhealthy and tired. Ironically, I am still bigger than I was the LAST time I lost weight, but I'm so much happier because I know it will stick this time. How do I know this? Because of the PEOPLE. In the past I did it on my own, in secret and in shame. I didn't share my journey. I didn't seek out people who could help me get over my hurdles, or who needed to hear my story. We are all so isolated these days and while social media "appears" to bring us all together, I don't really think it does, unless we are HONEST about our good, bad and ugly.
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I have 50 more pounds to lose and 7 months to do it. The truth is that I need you, probably more than you need me. I NEED to share the fact that I ate half a bag of Ruffles yesterday, and that I committed to drinking a gallon of water today. I NEED you to see me work out at 11pm because I flaked on my morning workout. I just need to be real with you... Whether you need me to or not.
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This is leg 2 of my journey, and I am ballsy enough to start it in the most decadent month of the year. Are you in?
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#journeytowellness #drinkwaterdaily #waterislife💧 #getuncomfortablesquad #bevulnerable #whoareyoureally #mamareal #itsabouttogetreal #oversharing #nevermissaworkout #50pounds #summerbodychallenge #realisideal #mamagotthis #greyhairtransformation #silversisters #goingsilver #naturalgrayhair #pixiehairstyle
Strange as it may seem... there is no magic number on the scale that will make YOU happy or healthy. Each person has a happy place, and they will know what it is when they get there. I have been very happy with my progress this year. FIFTY POUNDS is a huge accomplishment and I have never lost that much weight at once! I am happy in my own skin and I actually enjoy taking photos of myself! There were a few years when I avoided the camera at all costs. I felt old and fat and unhealthy and tired. Ironically, I am still bigger than I was the LAST time I lost weight, but I'm so much happier because I know it will stick this time. How do I know this? Because of the PEOPLE. In the past I did it on my own, in secret and in shame. I didn't share my journey. I didn't seek out people who could help me get over my hurdles, or who needed to hear my story. We are all so isolated these days and while social media "appears" to bring us all together, I don't really think it does, unless we are HONEST about our good, bad and ugly. . . I have 50 more pounds to lose and 7 months to do it. The truth is that I need you, probably more than you need me. I NEED to share the fact that I ate half a bag of Ruffles yesterday, and that I committed to drinking a gallon of water today. I NEED you to see me work out at 11pm because I flaked on my morning workout. I just need to be real with you... Whether you need me to or not. . . This is leg 2 of my journey, and I am ballsy enough to start it in the most decadent month of the year. Are you in? . . #journeytowellness  #drinkwaterdaily  #waterislife 💧 #getuncomfortablesquad  #bevulnerable  #whoareyoureally  #mamareal  #itsabouttogetreal  #oversharing  #nevermissaworkout  #50pounds  #summerbodychallenge  #realisideal  #mamagotthis  #greyhairtransformation  #silversisters  #goingsilver  #naturalgrayhair  #pixiehairstyle 
Can I be your coach?

Intake taking place

Dm for more info

Your results Coach✔
#CoachTiissy .
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#Fitness
#GymLife
#EatClean #health
#Dedication
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#fit  #lifestyle
#abs
#Herbalife24
#beastmode #InstaFit
#vitality
#healthandwellness
#dailygrind
#summerbodychallenge
The scent of success is in my hands and nobody is gonna take it.

Your results coach✔
#CoachTissy .
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#Fitness
#GymLife
#EatClean #health
#Dedication
#motivation
#fit  #lifestyle
#abs
#Herbalife24
#beastmode #InstaFit
#vitality
#healthandwellness
#dailygrind
#summerbodychallenge
I crave nutrition just like you crave take a ways. 
Your results coach✔ .
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#Fitness
#GymLife
#EatClean #health
#Dedication
#motivation
#fit  #lifestyle
#abs
#Herbalife24
#beastmode #InstaFit
#vitality
#healthandwellness
#dailygrind
#summerbodychallenge
Future plans, "Borrow my eyes"

Your results Coach✔👑
#CoachTissy .
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#fit  #lifestyle
#abs
#Herbalife24
#beastmode #InstaFit
#vitality
#healthandwellness
#dailygrind
#summerbodychallenge
BOUMM 
2EME resultat du jour 
Tres belle prise de masse
BOUMM 2EME resultat du jour Tres belle prise de masse
4 histoires / 4 parcours 
Mais une chose en commun : ils se sont lancés dans leurs programmes nutritionnels !!!!! Alors viens écrire ton histoire en commençant ton challenge 📲📲📲
4 histoires / 4 parcours Mais une chose en commun : ils se sont lancés dans leurs programmes nutritionnels !!!!! Alors viens écrire ton histoire en commençant ton challenge 📲📲📲
BOUMMM
resultat  du jour  c est 8 kg en moins 
Grace a notre concept 
Si tu veux en savoir plus contactes moi
BOUMMM resultat du jour c est 8 kg en moins Grace a notre concept Si tu veux en savoir plus contactes moi
When you stop caring about what others think of you, you start caring about what YOU think of you! . #proudofme

Since my birthday, one month ago today, I've burned off 7.5 pounds. Notice I didn't say lost?? Yeah, I'm not looking for them. 😂 #2bmindset .
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#mortgagefree #lowcarb #workoutmotivation #workout #growthmindset #summerbodychallenge #teacher #teachersofinstagram #iteachtoo #tribe #findyourtribe #warrior #strength  #weightlossmotivation #trailerliving #debtsnowball #idaho #florida #tailerparklife
When you stop caring about what others think of you, you start caring about what YOU think of you! . #proudofme  Since my birthday, one month ago today, I've burned off 7.5 pounds. Notice I didn't say lost?? Yeah, I'm not looking for them. 😂 #2bmindset  . . . #mortgagefree  #lowcarb  #workoutmotivation  #workout  #growthmindset  #summerbodychallenge  #teacher  #teachersofinstagram  #iteachtoo  #tribe  #findyourtribe  #warrior  #strength  #weightlossmotivation  #trailerliving  #debtsnowball  #idaho  #florida  #tailerparklife 
well.... if size matter , Lion can’t be king of jungle 🤣🤣🤣 , no bulking this winter 😀😀 #me #summerbodychallenge #summerbodyinprogress #selfie #wensday #tan #selfie #strong #goals #winter
Never realized how far I had come til it wasn’t so easy anymore. I’m bout to prove that this is the person I truly am. It’s not about a picture. This is a lifestyle. That I’m getting back. ASAP. 
#weightlosstransformation #keto #onedayatatime #lowcarb #mytime #backatit #gym #limitless #timetoshine #summerbodychallenge #noexcuses #habits #mylife #getproud
APL X F45 COLLABORATION has landed! 😍Get your hands on a pair quick before they sell out! 👟👟👟 email /dm for details. Sizes available:
Women: 6.5-10 AU
Men: 8-12 AU 
@apl #apl #f45training #aplf45 #f45footwear 
#f458weekchallenge #f45northwellington #wellington #karori #welly #fittertogether #f45training #summerbodychallenge #challenge #f45challenge #f45er #hiitworkout #wellingtonnz #summeriscoming #f45transformation #lifechanging #weightloss #fitfam #teamtraininglifechanging #kai #kaiwharawhara #f45shoes #aplshoes #f45merchandise #lovewelly
APL X F45 COLLABORATION has landed! 😍Get your hands on a pair quick before they sell out! 👟👟👟 email /dm for details. Sizes available: Women: 6.5-10 AU Men: 8-12 AU @apl #apl  #f45training  #aplf45  #f45footwear  #f458weekchallenge  #f45northwellington  #wellington  #karori  #welly  #fittertogether  #f45training  #summerbodychallenge  #challenge  #f45challenge  #f45er  #hiitworkout  #wellingtonnz  #summeriscoming  #f45transformation  #lifechanging  #weightloss  #fitfam  #teamtraininglifechanging  #kai  #kaiwharawhara  #f45shoes  #aplshoes  #f45merchandise  #lovewelly