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Release the inner lioness 🦁 
NEW ZUMBA CLASS TIMES
Wednesdays 7:30-8:15pm
Thursday’s 7:30-8:15pm
COME JOIN THE PARTY 🎈 💃🏼🎶🕺🏽✌🏼👌🏼 #jesactive #jeszumba --------------------------------
#fitnessinstructor #dancefitness #zumbafitness #zin #zumbainstructor #healthandfitness #healthylifestyle #healthybody #fitnessblogger #girlgains #girlpower #eatclean #eattraingain #fitnessgirls #fitfamuk #feelgood #summerbody #fitnesslifestyle #womenshealth #womensfitness #girlswithmuscle #strongwomen #puregym #healthylifestyle #gymgirl #gymgirl #summerbody
Release the inner lioness 🦁 NEW ZUMBA CLASS TIMES Wednesdays 7:30-8:15pm Thursday’s 7:30-8:15pm COME JOIN THE PARTY 🎈 💃🏼🎶🕺🏽✌🏼👌🏼 #jesactive  #jeszumba  -------------------------------- #fitnessinstructor  #dancefitness  #zumbafitness  #zin  #zumbainstructor  #healthandfitness  #healthylifestyle  #healthybody  #fitnessblogger  #girlgains  #girlpower  #eatclean  #eattraingain  #fitnessgirls  #fitfamuk  #feelgood  #summerbody  #fitnesslifestyle  #womenshealth  #womensfitness  #girlswithmuscle  #strongwomen  #puregym  #healthylifestyle  #gymgirl  #gymgirl  #summerbody 
I where on vacation in spain with my bro @privatsouza and filmed a Short edit from the pool. 
It felt so good to finally be able to do some tricks again. Maybe in the nearest future me knee is strong and stable enough to flip flat on the ground. Time will show;) I'm Hoping I can start doing gymnastics again too, but that will take some time and Much effort! 
Where did you travel this summer? . . 
#lean #bodycontrol #flipping #tricks #cork #hanstand #summerbody #teenathlete
#teenphysique
I where on vacation in spain with my bro @privatsouza and filmed a Short edit from the pool. It felt so good to finally be able to do some tricks again. Maybe in the nearest future me knee is strong and stable enough to flip flat on the ground. Time will show;) I'm Hoping I can start doing gymnastics again too, but that will take some time and Much effort! Where did you travel this summer? . . #lean  #bodycontrol  #flipping  #tricks  #cork  #hanstand  #summerbody  #teenathlete  #teenphysique 
Nothing better than working out and stay in shape no matter where you are. Always be positive and thankful about what do you have and put your hard work to reach your goals with out giving up. 
#workingout #goodlifefitness #summerbody #halifax #halifaxnoise #novascotia #pei #downtownhalifax #stayhealthy #stayactive #postivevibes #putyouheadup #nutrition #eathealthy #nevergiveup
Daily life 😩😭😩😭😩
Daily life 😩😭😩😭😩
My beautiful customer that doesn’t like me calling her ma 😂😂
My beautiful customer that doesn’t like me calling her ma 😂😂
🙌🏼 Doing what I do best ! Making sure every pair ⚪️⚪️ is perfect !
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BTS pic from surgery ! 
What step of the process am I working on here!? Drop your answer below ⬇️⬇️⬇️
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📱 (310) 598-2648
✉️ info@drdanielbarrett.com
🖥 www.drdanielbarrett.com
🌎 Beverly Hills, CA
👻 SnapChat: Barretdm
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#barrettplasticsurgery #drdanielbarrett #dr90210 #dr #bodybybarrett #breastaugmentation #tummytuck #liposuction #fillers #beverlyhills #losangeles #california #aesthetics #thedoctor #summerbody #beforeandafter #breastaugmentation #boobjob #5layerclosure #beverlyhillsplasticsurgery #beverlyhillsplasticsurgeon #breastexpert
🙌🏼 Doing what I do best ! Making sure every pair ⚪️⚪️ is perfect ! • BTS pic from surgery ! What step of the process am I working on here!? Drop your answer below ⬇️⬇️⬇️ • 📱 (310) 598-2648 ✉️ info@drdanielbarrett.com 🖥 www.drdanielbarrett.com 🌎 Beverly Hills, CA 👻 SnapChat: Barretdm • • • #barrettplasticsurgery  #drdanielbarrett  #dr90210  #dr  #bodybybarrett  #breastaugmentation  #tummytuck  #liposuction  #fillers  #beverlyhills  #losangeles  #california  #aesthetics  #thedoctor  #summerbody  #beforeandafter  #breastaugmentation  #boobjob  #5layerclosure  #beverlyhillsplasticsurgery  #beverlyhillsplasticsurgeon  #breastexpert 
New haircut, feels so refreshing ! 🌬 #SummerBody
New haircut, feels so refreshing ! 🌬 #SummerBody 
Remember to always work on your body - [ ] Start your Journey today 💪🏾😌 dm @bodyandbundles for same day drop offs as long as your in the area get your Apetamin today 🗣
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- [ ] @bodyandbundles #apetaminweightgainjourney #apetamin #howtogainweight #gains #apetaminworks #apetaminsyrup #apetaminforsale #apetaminthick #summerbody #summerb
First you gotta let him go 💔
📸 @iamemeaba
First you gotta let him go 💔 📸 @iamemeaba
Have you entered? We have teamed up with a group of Subscription Boxes to give one lucky follower a $400 gift card!!! See original post for details!
Have you entered? We have teamed up with a group of Subscription Boxes to give one lucky follower a $400 gift card!!! See original post for details!
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READY, STEAD, GO!
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Can you tell I’m happy to be back training 😂 this week has been a very good one so far and it’s not even over yet!
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Feeling super motivated and super positive about the weeks to come, holiday countdown is well and truly on. ☀️
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#gymshark #fitness #healthy #happy #motivation #girlswholift #fitgirls #instafit #jump #readysteadygo #fitnessjourney #trainhard #workout #passion #smile #cheesy #summerbody #goals #countdown #focused #determination
. . . . READY, STEAD, GO! . Can you tell I’m happy to be back training 😂 this week has been a very good one so far and it’s not even over yet! . Feeling super motivated and super positive about the weeks to come, holiday countdown is well and truly on. ☀️ . . . #gymshark  #fitness  #healthy  #happy  #motivation  #girlswholift  #fitgirls  #instafit  #jump  #readysteadygo  #fitnessjourney  #trainhard  #workout  #passion  #smile  #cheesy  #summerbody  #goals  #countdown  #focused  #determination 
Besoin de nouvelles saveurs ? 
Testez les plats des pays qui vous font envie ! Voici une salade de crudités épicée comme il le faut, toute droit venue du Maroc ! 🇲🇦 .
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#Toulouse #Healthy #Fit #HealthyFood #Fitness #Challenge #Motivation #Santé #BienEtre #Nutrition #Naturopathie #FitLife #Coaching #Life #Foodie #Student #Lifestyle #MyDay #Fitness #TeamHerbavision #Travel #Colours #Summervibes #Summerbody #Discovery #Maroc
This is now me, off to bed early, sleeping tablet took, cross fingers for some kip. Up at 5:30am for a run 🏃‍♀️ #noexcuses  #morningrun #runnersofinstagram #running #runningwoman #nopainnogain #thisgirlcan #essexrunning #summerbody #summergoals #bikinibody #augustrunning #august #essex #earlymorningrun #marathon #marathontraining #brightonmarathon #asics #asicgel #healthylifestyle #bosseffect #bosslady @high5sportsnutrition @bodybossmethod @bejuststrong
This is now me, off to bed early, sleeping tablet took, cross fingers for some kip. Up at 5:30am for a run 🏃‍♀️ #noexcuses  #morningrun  #runnersofinstagram  #running  #runningwoman  #nopainnogain  #thisgirlcan  #essexrunning  #summerbody  #summergoals  #bikinibody  #augustrunning  #august  #essex  #earlymorningrun  #marathon  #marathontraining  #brightonmarathon  #asics  #asicgel  #healthylifestyle  #bosseffect  #bosslady  @high5sportsnutrition @bodybossmethod @bejuststrong
You don’t have to under the knife or take drastic and extreme measures to get rid of your double chin thanks to Lipo Freeze. Our double chin treatment only takes half an hour and very effectively targets the fat cells underneath the skin without damaging any surrounding tissues, such as nerves, skin or muscle. The results are excellent and very noticeable. Book your specialist chin treatment now for only €199
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#lipofreeze #fatfreezing #summerbody #coolsculpting #cryolipolysis #lipofreeze #lipo #marbella #fatloss #stubbornfat #bikini #marbs #summer #fatfreeze #liposuction #weightloss #weightlossjourney #lavishbodyclinic
You don’t have to under the knife or take drastic and extreme measures to get rid of your double chin thanks to Lipo Freeze. Our double chin treatment only takes half an hour and very effectively targets the fat cells underneath the skin without damaging any surrounding tissues, such as nerves, skin or muscle. The results are excellent and very noticeable. Book your specialist chin treatment now for only €199 . . . . . #lipofreeze  #fatfreezing  #summerbody  #coolsculpting  #cryolipolysis  #lipofreeze  #lipo  #marbella  #fatloss  #stubbornfat  #bikini  #marbs  #summer  #fatfreeze  #liposuction  #weightloss  #weightlossjourney  #lavishbodyclinic 
Did you ever saw a jeans sport legging that looks so much like a real jeans?👖 i love the jeans leggings from @rolamoca.benelux they have so many details that the most people think Its a real jeans. And this one is extra special, you can wear them on both sides. So you have 2 in 1👌🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~
Check their page for many more high quality leggings and dont forget  to use my code: Aniek10 for extra discount 💕 page in bio.  #mirrorpicture #sunnyday #workout#fitdutchies #fitanddutch #fitness #fitfamgermany #greyhair #fitgirlsguide #fitx #fitnesslife #fitfamily  #fitgirlcode #abs #iphonephoto #rolamoca #tattoo #krafttraining#fit #fitnessmodel #goals  #instafitness #cleverfit #summerbody  #pumpen#igfitfam#trizeps#fitone #fitchick #fitnessaddict
Did you ever saw a jeans sport legging that looks so much like a real jeans?👖 i love the jeans leggings from @rolamoca.benelux they have so many details that the most people think Its a real jeans. And this one is extra special, you can wear them on both sides. So you have 2 in 1👌🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~ Check their page for many more high quality leggings and dont forget to use my code: Aniek10 for extra discount 💕 page in bio. #mirrorpicture  #sunnyday  #workout #fitdutchies  #fitanddutch  #fitness  #fitfamgermany  #greyhair  #fitgirlsguide  #fitx  #fitnesslife  #fitfamily  #fitgirlcode  #abs  #iphonephoto  #rolamoca  #tattoo  #krafttraining #fit  #fitnessmodel  #goals  #instafitness  #cleverfit  #summerbody  #pumpen #igfitfam #trizeps #fitone  #fitchick  #fitnessaddict 
Need to change your rituals? You understand what you’re doing now is not going to change anything in the future. Interesting in getting in shape, strengthening your mind, and learning about yourself contact me! If you put 30 mins a day into your craft within 5 years you will be a master! So what if I put in a hour for 2 and a half years?!?! Does that make me the best in the world?!?! Not just the city the world Craig! At Higher Impact fitness we bring you consistency, results based training that we make fun. We turn around bad habits and create rituals that will change your life forever! Let’s get it ! Daily deposit and we always in beast mode we bring the energy and attitude to every session! Personal, group and specialized training available now no excuse for you not to get this work! Money not right well work it out! Time well manage it so you can spend one hour to better your life! Get at me ASAP no time to wait for your best you! fitness #fitnessmotivation #fitnessmodel #fit #fitnessgirl #hardwork #summerbody #summer #train #training #atlanta #losangeles #miami #abs #transformation #bodypositive #love #selflove #selfie #blessed #hardwork #consistency #dedication #eat #eating #eatclean
Need to change your rituals? You understand what you’re doing now is not going to change anything in the future. Interesting in getting in shape, strengthening your mind, and learning about yourself contact me! If you put 30 mins a day into your craft within 5 years you will be a master! So what if I put in a hour for 2 and a half years?!?! Does that make me the best in the world?!?! Not just the city the world Craig! At Higher Impact fitness we bring you consistency, results based training that we make fun. We turn around bad habits and create rituals that will change your life forever! Let’s get it ! Daily deposit and we always in beast mode we bring the energy and attitude to every session! Personal, group and specialized training available now no excuse for you not to get this work! Money not right well work it out! Time well manage it so you can spend one hour to better your life! Get at me ASAP no time to wait for your best you! fitness #fitnessmotivation  #fitnessmodel  #fit  #fitnessgirl  #hardwork  #summerbody  #summer  #train  #training  #atlanta  #losangeles  #miami  #abs  #transformation  #bodypositive  #love  #selflove  #selfie  #blessed  #hardwork  #consistency  #dedication  #eat  #eating  #eatclean 
Another great stretch .. incorporate all this kind of stuff into your strength training sooner rather than later 👍🏼👊🏼🙏🏼..... #lats #shoulders #pike #hamstrings #back #gym #gymnastics #gymnasticbodies #gymnasticstrengthtraining @gymnasticbodies #flexion #shoudleropener #stretch #strengthwithmobility #holdthevisiontrusttheprocess #consistencyoverintensity #bodyweight #instapic #instafitness #bodyweighttraining #stallbars #outdoorgym #outdoortraining #summer #summerbody
Another great stretch .. incorporate all this kind of stuff into your strength training sooner rather than later 👍🏼👊🏼🙏🏼..... #lats  #shoulders  #pike  #hamstrings  #back  #gym  #gymnastics  #gymnasticbodies  #gymnasticstrengthtraining  @gymnasticbodies #flexion  #shoudleropener  #stretch  #strengthwithmobility  #holdthevisiontrusttheprocess  #consistencyoverintensity  #bodyweight  #instapic  #instafitness  #bodyweighttraining  #stallbars  #outdoorgym  #outdoortraining  #summer  #summerbody 
We love hearing from happy clients.
5 st⭐️rs on @treatwell_uk !!
We love hearing from happy clients. 5 st⭐️rs on @treatwell_uk !!
,,Why do you have scars? -I’ve been fighting! -Against who? -Myself....” #attitude #nofilter #gym #lifestyle #workout #motivation #tattooed #lifestyle #tbt #lean #summerbody #focused
I messed my contest prep up coaching myself and as much as it still hurts I’m actually really glad I did🔽.
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At 4 weeks out I was significantly leaner than I was on show day, a combination of factors lead to an awful relationship with food, frequent binging and eating until I was sick. Post show I continued to gain body fat until I couldn’t look at myself topless because I couldn’t comprehend where my physique had gone and felt disgusted by how I now looked. It took months for that to change.
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This taught me a lot about the physiological side of dieting, over eating and behavioural change that’s really helped me to coach people how I do now. Going from a physique that should of took 3/4th to not placing and literally getting fat still haunts me a little but now looking back I wouldn’t change that important lesson I learnt.
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Being able to emphasise with clients, understand their struggles and address the real underlying problems is key to successfully helping transform someone’s life.
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It’s not about the calorie deficit, meal plan or cardio protocols but the health, relationship with food, habits and behaviours, confidence and self love 🙌🏻❤️.
Nail this and fat loss usually follows in a more sustainable way.
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P.s no idea where the original photo is or why my face isn’t in it, I’ve got very few photos from 4 years ago except what I’d uploaded to insta and then can print screen. And yes there was a theme wear round 😅.
#tysontransformations
I messed my contest prep up coaching myself and as much as it still hurts I’m actually really glad I did🔽. - At 4 weeks out I was significantly leaner than I was on show day, a combination of factors lead to an awful relationship with food, frequent binging and eating until I was sick. Post show I continued to gain body fat until I couldn’t look at myself topless because I couldn’t comprehend where my physique had gone and felt disgusted by how I now looked. It took months for that to change. - This taught me a lot about the physiological side of dieting, over eating and behavioural change that’s really helped me to coach people how I do now. Going from a physique that should of took 3/4th to not placing and literally getting fat still haunts me a little but now looking back I wouldn’t change that important lesson I learnt. - Being able to emphasise with clients, understand their struggles and address the real underlying problems is key to successfully helping transform someone’s life. - It’s not about the calorie deficit, meal plan or cardio protocols but the health, relationship with food, habits and behaviours, confidence and self love 🙌🏻❤️. Nail this and fat loss usually follows in a more sustainable way. - P.s no idea where the original photo is or why my face isn’t in it, I’ve got very few photos from 4 years ago except what I’d uploaded to insta and then can print screen. And yes there was a theme wear round 😅. #tysontransformations 
livin his best life ... #poolside #sunsout☀️ #summerbody
Hope you all are having a nice and hot summer! 😎☀️
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Model: @chusac
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Check out our website for shoutouts! Link in bio.
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#beard #beards #beardlifestyle #beardsofinstagram #beardedman #beardedlifestyle #summer #summer2018 #summerbody #fitness #fitnesslife #fitnessmotivation
La ricetta per la felicità.. 🌊🌞❤️ #summerdays #alghero 🌺
🌟PHYSIQUE UPDATE🌟
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As promised here is a lil' physique update. My weight has gone up by 0.7kg over my holiday (10 days) which isn't that much in the grand scheme of things considering the variability in using one off body weight measurements anyway.
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I was eating a bag of crisps a day, not having my 5 a day and my exercise consisted of no gym sessions, just swimming in the sea, walking to and from the beach and the occasional hike. When I'm holiday I'm there to enjoy and relax so really wasn't stressing too much about my intake and exercise.
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I'm excited to get back into the gym and I don't feel tempted to do anything drastic to get the weight off. Going to do it the healthy and sustainable way ✌🏼💛
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P.S. excuse the messy room - my life and room is a mess since coming back from holiday. Forgive me 😅
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#positivism #bodyconfident
#bodyimage #bikinigirl #bikinibody #getshreddyforsummer #summerbody #fitnessblogger #fitgirl #fitnessgoals #gymshark #gymlover #fitnessmotivation #instagood #instafit #girlswithmuscles #girlgains #strongnotskinny #strongwomen #fitnessgirl #toned #shredded #everybodyisabikinibody #loveyourskin #happier #smilee #physiqueupdate #physiquetransformations #fitnessjourney #gymfam
🌟PHYSIQUE UPDATE🌟 . . As promised here is a lil' physique update. My weight has gone up by 0.7kg over my holiday (10 days) which isn't that much in the grand scheme of things considering the variability in using one off body weight measurements anyway. . . I was eating a bag of crisps a day, not having my 5 a day and my exercise consisted of no gym sessions, just swimming in the sea, walking to and from the beach and the occasional hike. When I'm holiday I'm there to enjoy and relax so really wasn't stressing too much about my intake and exercise. . . I'm excited to get back into the gym and I don't feel tempted to do anything drastic to get the weight off. Going to do it the healthy and sustainable way ✌🏼💛 . . P.S. excuse the messy room - my life and room is a mess since coming back from holiday. Forgive me 😅 ................................................ #positivism  #bodyconfident  #bodyimage  #bikinigirl  #bikinibody  #getshreddyforsummer  #summerbody  #fitnessblogger  #fitgirl  #fitnessgoals  #gymshark  #gymlover  #fitnessmotivation  #instagood  #instafit  #girlswithmuscles  #girlgains  #strongnotskinny  #strongwomen  #fitnessgirl  #toned  #shredded  #everybodyisabikinibody  #loveyourskin  #happier  #smilee  #physiqueupdate  #physiquetransformations  #fitnessjourney  #gymfam 
Summer evening on the trails...
#summerbody #cavoodlesofinstagram #sunsetdogslife #bluesky
A summerdress is always a good idea !👗🏝⠀
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Javiera - l'imprimé du mois⠀
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@fernandaliz ⠀
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www.ciamaritima.fr⠀
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#summer#dresstoimpress#summerdress#dress#ciamaritima#france#bresil#paris#ete#summertime#happy#cute#fitness#summerbody#smile#summervibes#love#fashion#summerstyle#beach#beachlover#mood#maillotdebain#bikini#body#girl#summerday#paradise#goodvibesonly#followthesun⠀
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Dragonfruit and coconut milk make a heavenly combination 😍 #gym #fitness #weightloss #healthy #healthylife #healthylifestyle #workouts #workout #goodlife #health #healthyfood #gymbody #summerbody #sports #starbucks
Az első strandolás.. amúgy élvezte, azt mondta.. 💖🤦🏼‍♀️🎀👶🏻👙🐳💦 #summerbody #summerbaby #junebaby #almost8weeks #almost2months #instabeauty #instababy #babiesoninstagram #babygirl #littlegirl #sleepingbaby #sleepingbeauty #onthebeach #whocares #deszeretlek #megeszlek
Dites au désespoir qui prends la confiance que ma chance est juste en retard -
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#aboutlastnight #restaurant #paris @cesar.restaurant #bestplacestogo #evening #summervibes #summerbody #hot #longlegs #tan #glowy #whitenails #whitedress #longhairdontcare #blackhair #brunette #likeforlikes #straighthair #highlighter #makeup #nyx #redlips  #nude #highheels #happy #lovelife #livelovelaugh
⚕️Professor Alami ⚕️
⚕️Professor Alami ⚕️
Man on boat
Man on boat
Balos Beach, Kreta. 🌞
Balos Beach, Kreta. 🌞
Happiest here 🦖
Happiest here 🦖
🌺🌺🌺🌺
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#fashionnova #novababe
These abs are definitely not always visible, but I liked it when they are 💃🏽
These abs are definitely not always visible, but I liked it when they are 💃🏽
I love working out
I love working out
Let’s travel everywhere together 🌎
Let’s travel everywhere together 🌎
The smallest step in the right direction
Can turn out to the biggest step of your life 👣
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#future #positivemind #goodvibes #happy #goals #liveyourlife #tothefullest #beyourself #feelgood #smile  #hot #loveit #photooftheday #potd #sunny #summer #fashion #sunglasses #sunshine #tan #heels #hot #dress #black #hair #shoelover #legs #summerbody