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#summerbody medias

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Meal prep for the week, baked fish, riced cauliflower and broccoli yummm 😋, follow me for more meal prep ideas #healthyhealthyeats #transformation #onedayatatime #girlsthatlift #summerbody #food #diet #secret #secrets #blackgirls #mixed #fresh #organic
Ninguém disse que seria fácil manter uma vida parte “fitness”.
É praticamente um milagre o que os fitoterápicos da @formedica_sorocaba , vem fazendo comigo. Nunca imaginei que um tratamento com acompanhamento profissional e manipulados de confiança me transformariam em uma pessoa focada , disciplinada , mantendo uma rotina esforçada porém muito feliz 😀. A melhor parte é ver a transformação do corpo em tão pouco tempo 💥.
Obs : todos os medicamentos mesmo sendo fitoterápicos ( zero hormônios) são prescritos meu médico  nutrólogo @dr.brunotakatsu .
Nunca tome remédios sem antes consultar o seu médico 😉.
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#vidasaudavel #suplementacaosaudavel #summerbody #fitbodylife #iphonephoto #healthylifestyle #mynewlifestyle #bikinibody #healthbody #corposaudavel #fitnessbenefits
Ninguém disse que seria fácil manter uma vida parte “fitness”. É praticamente um milagre o que os fitoterápicos da @formedica_sorocaba , vem fazendo comigo. Nunca imaginei que um tratamento com acompanhamento profissional e manipulados de confiança me transformariam em uma pessoa focada , disciplinada , mantendo uma rotina esforçada porém muito feliz 😀. A melhor parte é ver a transformação do corpo em tão pouco tempo 💥. Obs : todos os medicamentos mesmo sendo fitoterápicos ( zero hormônios) são prescritos meu médico nutrólogo @dr.brunotakatsu . Nunca tome remédios sem antes consultar o seu médico 😉. . . #vidasaudavel  #suplementacaosaudavel  #summerbody  #fitbodylife  #iphonephoto  #healthylifestyle  #mynewlifestyle  #bikinibody  #healthbody  #corposaudavel  #fitnessbenefits 
"Dance is Life"

Big up @craigy_tok and #devolve for this song.

Tune = Devolve Put it Dancers/choreographer : @schoystewart
@neishayen

Created for Zumba Class @encoredanceja on Saturdaysat 9am. DM formore information 
@zumbavideos
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#dance 
#Dancefitness 
#workout 
#cardio
#gym #summerbody #dancehall #craigyt #devolve #putiton #music #mood #afrobeats #housemusic
Summers nearly around the corner so time to snap out of the ‘meh’ mode and start working for it! -
Do you want to look your best this summer? 
Be gleaming in confidence? -
ME TOO! So, for the next 3 weeks/21 days I’m going hard! I’m rebooting 🌸
Hitting a calorie deficit 5 days a week 
2 days of maintenance calories on long days with training included 
3 CF sessions 
1 workout working on all my weak points (fucking yay)
A 100 burpee penalty for any doughnut/pizza/chocolate eaten and of course 100 for every alcoholic beverage drunk (#boringbitchtime) -
Iv been so chilled and relaxed with my diet recently that it’s time for a bit of structure.
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My ‘work on it workouts’ will include 1. deficit deadlifts - aim for 110kg PB 
2. Snatch, snatch SNATCH! technique & aiming for 40kg 
3. Gymnastics, I’m just bad 
NOTE: This is NOT a quick fix, purely for focus both in body and performance—————————————————
Recon I got this team?! 💜🌸💖
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Will you be joining me? #sticktogethersweethearts ❤️
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@athletic_angels #AthleticAngels#trainedbyzara 
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#motivation #gymgirl #bootygainz #fitchick #fitchicks #summerbodyinprogress #summerbody #auckland #newzealand #anytimefitness #summer #transformation #fitnessjourney #shredlife #shred  #transformation #progress #fitnessmotivation  #femalebodies #pt #personaltrainer #crossfit #abs #girlswithmuscle #mondaymotivation
Summers nearly around the corner so time to snap out of the ‘meh’ mode and start working for it! - Do you want to look your best this summer? Be gleaming in confidence? - ME TOO! So, for the next 3 weeks/21 days I’m going hard! I’m rebooting 🌸 Hitting a calorie deficit 5 days a week 2 days of maintenance calories on long days with training included 3 CF sessions 1 workout working on all my weak points (fucking yay) A 100 burpee penalty for any doughnut/pizza/chocolate eaten and of course 100 for every alcoholic beverage drunk (#boringbitchtime ) - Iv been so chilled and relaxed with my diet recently that it’s time for a bit of structure. - My ‘work on it workouts’ will include 1. deficit deadlifts - aim for 110kg PB 2. Snatch, snatch SNATCH! technique & aiming for 40kg 3. Gymnastics, I’m just bad NOTE: This is NOT a quick fix, purely for focus both in body and performance————————————————— Recon I got this team?! 💜🌸💖 ————————————————— Will you be joining me? #sticktogethersweethearts  ❤️ _______________________________________________________ @athletic_angels #AthleticAngels #trainedbyzara  _______________________________________________________ #motivation  #gymgirl  #bootygainz  #fitchick  #fitchicks  #summerbodyinprogress  #summerbody  #auckland  #newzealand  #anytimefitness  #summer  #transformation  #fitnessjourney  #shredlife  #shred  #transformation  #progress  #fitnessmotivation  #femalebodies  #pt  #personaltrainer  #crossfit  #abs  #girlswithmuscle  #mondaymotivation 
“You can never cross the ocean unless you have the courage to lose sight of the shore”

How bad do you want it?

CHALLENGE YOURSELF TO DO MORE AND BE MORE 
Welcome Maenne!

She’s ready for MX4 Group Training. Are you?

2018 may have been a challenging year... But, how will you finish?

ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE

LET’S GO
LET’S GO
LET’S GO

BE COMMITTED TO GETTING BETTER

#werehereforyou247 #letswork #getactive #goals #justmove #getfit #challenge #commitment #trainhard #hardwork #BeBetter #fitness #focused #getinshape #groupfitness #effort #summerbody #fitlife #noexcuses #letsgo #determination #inspire #healthyliving #sacrifice #getafterit #takeaction #dedication #trxtraining #results #teambuilding
“You can never cross the ocean unless you have the courage to lose sight of the shore” How bad do you want it? CHALLENGE YOURSELF TO DO MORE AND BE MORE Welcome Maenne! She’s ready for MX4 Group Training. Are you? 2018 may have been a challenging year... But, how will you finish? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #werehereforyou247  #letswork  #getactive  #goals  #justmove  #getfit  #challenge  #commitment  #trainhard  #hardwork  #BeBetter  #fitness  #focused  #getinshape  #groupfitness  #effort  #summerbody  #fitlife  #noexcuses  #letsgo  #determination  #inspire  #healthyliving  #sacrifice  #getafterit  #takeaction  #dedication  #trxtraining  #results  #teambuilding 
Quitting is the easiest thing to do. #teamlvft #lvftapparel #lvft
Sundays Vibes ☀️🌊
🌅📸 @jesusaranguren 🔹
🔸
🔹
🔸
Take me back 👙#summerbody #bikini #season #fitfam #protein #fitness #fitspo #motivation #bodybuilding #healthy #health #workout #gym #muscle #myprotein #nutrition #fuelyourambition #weights #exercise #training #lifting #abs #shredded #eatclean #dieting #gymlife #fit #gains #foodie
Disfrutando los últimos días de  calor 🙊🙊🙊 .
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#bodygoals #summerbody #bikinibody #summerready #bikinilife #beachbody #fitgirl #stayfit #fitnesslife #girlwholift #girlwhosquat #stayfit #fitspo #girlgoals #model #fashion #summervibes #photoshoot #minimalphotography #photooftheday #wcw #urbanart  #creative  #poolday #weekend #sundayfunday #poolday #poolside
عيش اليوم ولتفكر في الغد كي لاتفوت اليوم 😇😇
#photographie#photography #photos #photographe #photo #photonature #photoart #photograph #photographer #photooftheday #nature_shooters #naturepic #nature #natures #picture #picoftheday #piano#travelbloggerlife #plage #summer 🌞🌴🏄🎇#summerbody
Cleansing is the best way to rid your body of those weekend toxins. Also a great way to set your body up to absorb those good nutritional habits for the coming week. I use a formula designed to do just that!
#summerbody #weekendbinge #binge #lifechoices #healthandwellness #oldfatguy #cleanse #healthychoices #gains #proteinupsized
Tonight’s dinner was pan fried kale sautéed in butter and garlic lemon 🍋 sauce. Paired it with lemony chicken! So delish!  #bbgmoms #pwr #kelseywells #fitspo #instafit #girlswholift #momswholift #fitfam #fitover40 #fitness #fitnessmodel #fitnessinspiration #fitnessjourney #bodybuilding #keto #ketosis #ketogenic #ketogenicdiet #ketogenicdiet #lchf #lchfdiet #positivevibes #summer #summerbody #bikini #bikinibody #exercise
Superset Sunday- great bicep and chest supersets with a few friends- 1 and 1/2 incline chest press 20 reps total into hammer curls 15 to 20 reps into static biceps holds (holding weight at 90 degree angle until person doing incline chest presses has completed the 20 reps or if alone hold for 30 to 45 seconds) do 4 sets of this cycle and let me know if your arms feel like noodles like mine did.... #fitfam #hustle  #fitness #dctraining #vatraining #mdtraining #teamfitness #teamhealth #summerbody #fitnessjourney #fitnesslifestyle #strength #conditioning #dcpersonaltrainer #vapersonaltrainer #mdpersonaltrainer
#Fitness #Health #HealthisWealth #Grind #Dedication #Motivation #Wiredcycling #WashingtonDC #MooreFit #limitlessFitnessDC
Superset Sunday- great bicep and chest supersets with a few friends- 1 and 1/2 incline chest press 20 reps total into hammer curls 15 to 20 reps into static biceps holds (holding weight at 90 degree angle until person doing incline chest presses has completed the 20 reps or if alone hold for 30 to 45 seconds) do 4 sets of this cycle and let me know if your arms feel like noodles like mine did.... #fitfam  #hustle  #fitness  #dctraining  #vatraining  #mdtraining  #teamfitness  #teamhealth  #summerbody  #fitnessjourney  #fitnesslifestyle  #strength  #conditioning  #dcpersonaltrainer  #vapersonaltrainer  #mdpersonaltrainer  #Fitness  #Health  #HealthisWealth  #Grind  #Dedication  #Motivation  #Wiredcycling  #WashingtonDC  #MooreFit  #limitlessFitnessDC 
We’re back on the tools today! David is away now for 2 weeks! We have Naomi, Rob and Mark available for acupuncture Monday - Saturday. Call to book or jump online 👍🏼
‪•📱 07 5531 6461‬ •
‪ 💻 www.coastalnaturaltherapies.com.au‬
‪ www.haynesacupuncture.com.au‬
‪ •‬
‪#coastalnaturaltherapies #haynesacupuncture #goldcoast #bundall #mermaidbeach #acupuncture #japaneseacupuncture #myotherapy #massage #remedialmassage #health #wellbeing #menshealth #womenshealth #moxa #moxibustion #herbs #chineseherbs #fertility #pain #stress #anxiety #fibromyalgia #dysautonomia #menopause #pregnancy #pregnancyinduction #summerbody #fitness ‬
We’re back on the tools today! David is away now for 2 weeks! We have Naomi, Rob and Mark available for acupuncture Monday - Saturday. Call to book or jump online 👍🏼 ‪•📱 07 5531 6461‬ • ‪ 💻 www.coastalnaturaltherapies.com.au‬ ‪ www.haynesacupuncture.com.au‬ ‪ •‬ ‪#coastalnaturaltherapies  #haynesacupuncture  #goldcoast  #bundall  #mermaidbeach  #acupuncture  #japaneseacupuncture  #myotherapy  #massage  #remedialmassage  #health  #wellbeing  #menshealth  #womenshealth  #moxa  #moxibustion  #herbs  #chineseherbs  #fertility  #pain  #stress  #anxiety  #fibromyalgia  #dysautonomia  #menopause  #pregnancy  #pregnancyinduction  #summerbody  #fitness  ‬
Dessert time. Avocados are life.
Dessert time. Avocados are life.
𝐴𝑛𝑛𝑖, 𝑎𝑚𝑜𝑟𝑖 𝑒 𝑏𝑖𝑐𝑐ℎ𝑖𝑒𝑟𝑖 𝑑𝑖 𝑣𝑖𝑛𝑜, 𝑠𝑜𝑛𝑜 𝑐𝑜𝑠𝑒 𝑐ℎ𝑒 𝑛𝑜𝑛 𝑠𝑖 𝑑𝑜𝑣𝑟𝑒𝑏𝑏𝑒𝑟𝑜 𝑐𝑜𝑛𝑡𝑎𝑟𝑒 𝑚𝑎𝑖.
𝐴𝑑𝑎𝑙𝑖𝑛𝑒 - 𝐿'𝑒𝑡𝑒𝑟𝑛𝑎 𝑔𝑖𝑜𝑣𝑖𝑛𝑒𝑧𝑧𝑎 🍷

𝑇ℎ𝑎𝑛𝑘𝑠 𝑡𝑜 @carlatuminoino ❤️📸
𝐴𝑛𝑛𝑖, 𝑎𝑚𝑜𝑟𝑖 𝑒 𝑏𝑖𝑐𝑐ℎ𝑖𝑒𝑟𝑖 𝑑𝑖 𝑣𝑖𝑛𝑜, 𝑠𝑜𝑛𝑜 𝑐𝑜𝑠𝑒 𝑐ℎ𝑒 𝑛𝑜𝑛 𝑠𝑖 𝑑𝑜𝑣𝑟𝑒𝑏𝑏𝑒𝑟𝑜 𝑐𝑜𝑛𝑡𝑎𝑟𝑒 𝑚𝑎𝑖. 𝐴𝑑𝑎𝑙𝑖𝑛𝑒 - 𝐿'𝑒𝑡𝑒𝑟𝑛𝑎 𝑔𝑖𝑜𝑣𝑖𝑛𝑒𝑧𝑧𝑎 🍷 𝑇ℎ𝑎𝑛𝑘𝑠 𝑡𝑜 @carlatuminoino ❤️📸
Don’t miss out on getting yours guys 🤞🏾😘 - [ ] Start your Journey today 💪🏾😌 dm @bodyandbundles Apetamin today 🗣
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- [ ] @bodyandbundles #apetaminweightgainjourney #apetamin #howtogainweight #gains #apetaminworks #apetaminsyrup #apetaminforsale #apetaminthick #summerbody #summerbodygoals
Biển ơi lặng sóng đi , gió ơi ngừng đi chứ tao lạnh
Biển ơi lặng sóng đi , gió ơi ngừng đi chứ tao lạnh
There is nothing more beautiful than the way the ocean refuses to stop kissing the shore line,
no matter how many times it is sent away.
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#instagood #me #spain #marbella #malemodel #photoshoot #photography #clickmagazine #creativepreneur #shootandshare #visualscollective #gatheredstyle #visualoflife #belgium #lovelife #visitspain #summer 
#sun #beautiful #nature #travel #happy #fitness #summerbody #sea
Keep your eyes on the prize ⚜️
Keep your eyes on the prize ⚜️
My son found these sunglasses and he was happy to have found them and give to me....it’s the thought that counts! And I LOVE them 😍♥️🙌🏼
My son found these sunglasses and he was happy to have found them and give to me....it’s the thought that counts! And I LOVE them 😍♥️🙌🏼
💎
💎
Cao
Cao
⚡️⚜️ It’s a Vibe
⚡️⚜️ It’s a Vibe
More
More
💨⚜️ In ma own zone
💨⚜️ In ma own zone
🤷🏻‍♀️
🤷🏻‍♀️
Golden Vision
Golden Vision
Morning
Morning
♠️⚜️💙
♠️⚜️💙
🍦
🍦
Baby brate 💙🇷🇸 #familyfirst
🌘🌚🌒
🌘🌚🌒
🔴🔵
🔴🔵
Happy birthday sister ⚜️❤️🇷🇸 #minime #familyloyaltylovee
⚜️🇷🇸
⚜️🇷🇸
⚜️⚡️Less talk more action
⚜️⚡️Less talk more action
Baby brate 💙🇷🇸 #love
Baby brate 💙🇷🇸 #love 
Morning
Morning
Life’s a game, play it, enjoy it, win it. Don’t look back, only to see how far you’ve come. 93’⚜️
Life’s a game, play it, enjoy it, win it. Don’t look back, only to see how far you’ve come. 93’⚜️
Dinner time ⚜️ Српско понашање
Dinner time ⚜️ Српско понашање
✖️©️
✖️©️
Stay focused
Stay focused
With my childhood girl 👯☀️
With my childhood girl 👯☀️
👄💬
👄💬
With the dancing girl 👯
With the dancing girl 👯
This 🙌🏻⛅️🌇
This 🙌🏻⛅️🌇
With the russian girl 👯 @alisaobrivanova
With the russian girl 👯 @alisaobrivanova
Good morning NYC ☀️💜 #manhattan #home #view #72ndfloor
Sneak peak from todays dance class @bdcnyc
Sneak peak from todays dance class @bdcnyc