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supplément cheddar fondu supplément confit d'oignons rouges accompagnement @mathilde.sanmarco 💛❤ #summerbodiesaremadeinwinter #tantpis  #mapaiedansunrepas
If only I didn't have to work so hard to have summer body 🙄
📸: the smurf
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#getfit #gethealthy #loveyourbody #momswhogym #fitmoms #fitmomsa #midthirtiesrock #trainingcamp #bodytransformation #momswhotakeselfies #summerbodiesaremadeinwinter
#cottononbody #cottononbodyactive
Leg day💪💪💪
Thanks to @jennie_hbl for the inspo today!
#projectsummerbody #summerabs #summerbodiesaremadeinwinter #wod #legday
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🎉Very well done to my lovely client Ben who at the age of 66 has lost 15 kg’s/2 St 5 lbs!🎉 .
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It’s never too late, and you’re never too old to make changes and improve your health, fitness and happiness 😊🏃🏻‍♂️ Ben is a bit of a charmer 😉, and I  love our bi-weekly meetings, he is doing Step 2 and weighs in with me every 2 weeks and has never missed an appointment. He managed to lose 9.8 kg’s in 8 weeks, and then the loses really slowed down, but he never gave up and put his faith in the plan and me, and now we have finally hit the 15 kg’s!
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I’m so proud of you Ben you are doing brilliantly.  Determination plus Cambridge Weight Plan always equals your highest yet safest weight loss possible. ————————————————
The best project you will ever work on is you... Holly Sarah
✨Award Winning Independent Cambridge Weight Plan Consultant ✨ Top 5 Consultant 2017 & 2018 
Maroubra & Eastern Suburbs
SMS for details of the plan: 0403 923089

INSTA:
✨@cambridgeweightplanhollysarah 
FACEBOOK:
✨https://m.facebook.com/cambridgeweightplanhollysarah/ ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK
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#maroubrabeach #malabar #littlebaby #matraville #coogee #clovelly #funnymeme #dietmemes #dietfunny #funnyweightloss #memediet #quotes #easternsuburbs #rosebay #bondibeach #bondi #funnymemes #summerbodiesaremadeinwinter #sydneyeasternsuburbs  #maroubrajunction  #liteneasy #paddington #rosebay #sydney#inspiration
💕😘 . . 🎉Very well done to my lovely client Ben who at the age of 66 has lost 15 kg’s/2 St 5 lbs!🎉 . . It’s never too late, and you’re never too old to make changes and improve your health, fitness and happiness 😊🏃🏻‍♂️ Ben is a bit of a charmer 😉, and I love our bi-weekly meetings, he is doing Step 2 and weighs in with me every 2 weeks and has never missed an appointment. He managed to lose 9.8 kg’s in 8 weeks, and then the loses really slowed down, but he never gave up and put his faith in the plan and me, and now we have finally hit the 15 kg’s! . I’m so proud of you Ben you are doing brilliantly. Determination plus Cambridge Weight Plan always equals your highest yet safest weight loss possible. ———————————————— The best project you will ever work on is you... Holly Sarah ✨Award Winning Independent Cambridge Weight Plan Consultant ✨ Top 5 Consultant 2017 & 2018 Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 INSTA: ✨@cambridgeweightplanhollysarah FACEBOOK: ✨https://m.facebook.com/cambridgeweightplanhollysarah/ ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #maroubrabeach  #malabar  #littlebaby  #matraville  #coogee  #clovelly  #funnymeme  #dietmemes  #dietfunny  #funnyweightloss  #memediet  #quotes  #easternsuburbs  #rosebay  #bondibeach  #bondi  #funnymemes  #summerbodiesaremadeinwinter  #sydneyeasternsuburbs  #maroubrajunction  #liteneasy  #paddington  #rosebay  #sydney #inspiration 
🎉Very well done to my lovely client Ben who at the age of 66 has lost 15 kg’s/2 St 5 lbs!🎉 .
.
It’s never too late, and you’re never too old to make changes and improve your health, fitness and happiness 😊🏃🏻‍♂️ Ben is a bit of a charmer 😉, and I  love our bi-weekly meetings, he is doing Step 2 and weighs in with me every 2 weeks and has never missed an appointment. He managed to lose 9.8 kg’s in 8 weeks, and then the loses really slowed down, but he never gave up and put his faith in the plan and me, and now we have finally hit the 15 kg’s!
.
I’m so proud of you Ben you are doing brilliantly.  Determination plus Cambridge Weight Plan always equals your highest yet safest weight loss possible. . ————————————————
The best project you will ever work on is you... Holly Sarah
✨Award Winning Independent Cambridge Weight Plan Consultant ✨ Top 5 Consultant 2017 & 2018 
Maroubra & Eastern Suburbs
SMS for details of the plan: 0403 923089

INSTA:
✨@cambridgeweightplanhollysarah 
FACEBOOK:
✨https://m.facebook.com/cambridgeweightplanhollysarah/ ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK
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#maroubrabeach #malabar #littlebaby #matraville #coogee #clovelly #funnymeme #dietmemes #dietfunny #funnyweightloss #memediet #quotes #easternsuburbs #rosebay #bondibeach #bondi #funnymemes #summerbodiesaremadeinwinter #sydneyeasternsuburbs  #maroubrajunction  #liteneasy #paddington #rosebay #sydney#cwpproducts
🎉Very well done to my lovely client Ben who at the age of 66 has lost 15 kg’s/2 St 5 lbs!🎉 . . It’s never too late, and you’re never too old to make changes and improve your health, fitness and happiness 😊🏃🏻‍♂️ Ben is a bit of a charmer 😉, and I love our bi-weekly meetings, he is doing Step 2 and weighs in with me every 2 weeks and has never missed an appointment. He managed to lose 9.8 kg’s in 8 weeks, and then the loses really slowed down, but he never gave up and put his faith in the plan and me, and now we have finally hit the 15 kg’s! . I’m so proud of you Ben you are doing brilliantly. Determination plus Cambridge Weight Plan always equals your highest yet safest weight loss possible. . ———————————————— The best project you will ever work on is you... Holly Sarah ✨Award Winning Independent Cambridge Weight Plan Consultant ✨ Top 5 Consultant 2017 & 2018 Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 INSTA: ✨@cambridgeweightplanhollysarah FACEBOOK: ✨https://m.facebook.com/cambridgeweightplanhollysarah/ ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #maroubrabeach  #malabar  #littlebaby  #matraville  #coogee  #clovelly  #funnymeme  #dietmemes  #dietfunny  #funnyweightloss  #memediet  #quotes  #easternsuburbs  #rosebay  #bondibeach  #bondi  #funnymemes  #summerbodiesaremadeinwinter  #sydneyeasternsuburbs  #maroubrajunction  #liteneasy  #paddington  #rosebay  #sydney #cwpproducts 
Leg day💪💪💪
Thanks to @jennie_hbl for the inspo today! 
#projectsummerbody #summerabs #summerbodiesaremadeinwinter #wod #legday
Saturday Electro Muscle Stimulation training done and dusted ✅💪🏼
Saturday Electro Muscle Stimulation training done and dusted ✅💪🏼
Had to improvise a little with breakfast as some little hands got into my food and ate what I needed 🙄... but stuck to the plan as close as I could. Weekend eating has been what let’s me down in the past (and pms fuelled eating!). Cheat meals, become cheat afternoons, then cheat days and cheat weekends which means I then spend Mon-Fri undoing the bad of the weekend... this really is my biggest challenge in the challenge. I love the feeling after a training session so training has been nothing other than addictive for me. But finding the balance food wise, with eating enough, eating at the right time and eating the right food has been something I am still yet to fully master! #weekonedaysix  #blessedprotein  #f45  #f45training  #f45challenge  #f458weekchallenge  #f45ers  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #f45winner  #transformation  #summerbodiesaremadeinwinter 
👙 Summer bodies are made in winter •
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🌞 Don't let another summer slip by without feeling your best •
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📞 Contact 1300 669 488 to schedule your consultation today•
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#parkclinicplasticsurgery  #summerbodiesaremadeinwinter
Love our post parkrun pancakes ❤
Love our post parkrun pancakes ❤
Parkrun done.... new PB for Aidan 🏆🏆
Parkrun done.... new PB for Aidan 🏆🏆
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
4 Week Body Shred programme Starting 6th August!!
For just $150 you can get a head start on your summer body!
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You get:
🔥 2 x 45 minute in-studio sessions per week
🔥Maximum 4 people per session
🔥Burn fat & increase metabolism
🔥Initial & retesting after 4 weeks to check progress
🔥Morning & evening sessions
🔥Private centrally located studio
🔥Morning sessions Monday & Wednesday 6.30am
🔥Evening sessions Monday & Thursday 5.30pm
🔥Spaces filling fast, secure yours now!!
🔥Only $150 for 8 x 45 minute sessions!

Contact me now to book your preferred session time! 
#youcanfitnessnz
#sydenham 
#gym
#christchurchgym #4weekprogramme #bodyshred #winterworkout #christchurch #newzealand #specials #summerbodiesaremadeinwinter #loseweight #ptsession #burnfat #increasemetabolism #buildmuscle #strongisthenewbeautiful
#liftweights #notjustcardio #norunninghere
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 4 Week Body Shred programme Starting 6th August!! For just $150 you can get a head start on your summer body! • • • • • You get: 🔥 2 x 45 minute in-studio sessions per week 🔥Maximum 4 people per session 🔥Burn fat & increase metabolism 🔥Initial & retesting after 4 weeks to check progress 🔥Morning & evening sessions 🔥Private centrally located studio 🔥Morning sessions Monday & Wednesday 6.30am 🔥Evening sessions Monday & Thursday 5.30pm 🔥Spaces filling fast, secure yours now!! 🔥Only $150 for 8 x 45 minute sessions! Contact me now to book your preferred session time! #youcanfitnessnz  #sydenham  #gym  #christchurchgym  #4weekprogramme  #bodyshred  #winterworkout  #christchurch  #newzealand  #specials  #summerbodiesaremadeinwinter  #loseweight  #ptsession  #burnfat  #increasemetabolism  #buildmuscle  #strongisthenewbeautiful  #liftweights  #notjustcardio  #norunninghere 
It's not easy to train on a Saturday morning but I got my eyes Locked 🔒 on the finished product.

My 12 week challenge ends mid September keep following me for progress and results at the end of the program. 
#Herbal24
#BeastMode
#12WeekChallenge
#StrongCore
#kineticsand
#functionaltraining
#wellness
#summerbodiesaremadeinwinter
My happy place 💗 My beautiful studio!
My happy place 💗 My beautiful studio!