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Once you start to settle, you always will. Make choices and sacrifices that your future self will thank you for.

Never settle for less than your dreams: somewhere, sometime, someday, somehow, you'll find them. To settle for that which is easy and comfortable simply because what you deserve, what will make you happy, poses more challenges is cowardly. 
Ten years from now, make sure you can say that you CHOSE your life, you didn’t SETTLE for it. Because, If you settle for what you've got, then you deserve what you get.
Photo credit: @luucreative .
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#neversettle #suckitupprincess #tosettleleadstounhappiness #yolo #yolandaschmidt #springbok #williamluu #wlfightphotography #bagwork #prjgirl #nunorthstrathfield #mmaroadhog #roadhoggirl #fighteralias #sinthairemedial #rocktapeaustralia #rocktaperockstars2018 #punch
Once you start to settle, you always will. Make choices and sacrifices that your future self will thank you for. Never settle for less than your dreams: somewhere, sometime, someday, somehow, you'll find them. To settle for that which is easy and comfortable simply because what you deserve, what will make you happy, poses more challenges is cowardly. Ten years from now, make sure you can say that you CHOSE your life, you didn’t SETTLE for it. Because, If you settle for what you've got, then you deserve what you get. Photo credit: @luucreative . . . . . . . . #neversettle  #suckitupprincess  #tosettleleadstounhappiness  #yolo  #yolandaschmidt  #springbok  #williamluu  #wlfightphotography  #bagwork  #prjgirl  #nunorthstrathfield  #mmaroadhog  #roadhoggirl  #fighteralias  #sinthairemedial  #rocktapeaustralia  #rocktaperockstars2018  #punch 
Well I'm turning 37.
I have crows feet now, they are getting deeper and longer every day. I look at my hands and they look more like my mothers. Old. But the lines in my palms tell many stories already... I'm very thankful to Jesus for every line. My body is probably in the worst shape ever. I've become complacent and full of excuses. Time to suck it up princess. I'm feeling super vulnerable right now.
Women! Follow me on my other Instagram site for my so called inspirational journey to health, fitness and enrichment for life. There will be no diet i will follow, there will be no gym membership.
Just plain ol' me in my kitchen with my veggies from the garden, stacking firewood and chasing animals. Follow my new story to a healthy, happy life. Get inspired to do the same.
 Instagram : suckitupprincess81 
See you in the flip side.
#suckitupprincess #healthgoals#feelgood#behappy#inspireothers#empoweringwomen#newleaf#thisisme#burnbellyfat#wholefoods#moresleep#drinkwater#getactive#thatsit#agingsucks#slowmetabolism#nomoreexcuses
Well I'm turning 37. I have crows feet now, they are getting deeper and longer every day. I look at my hands and they look more like my mothers. Old. But the lines in my palms tell many stories already... I'm very thankful to Jesus for every line. My body is probably in the worst shape ever. I've become complacent and full of excuses. Time to suck it up princess. I'm feeling super vulnerable right now. Women! Follow me on my other Instagram site for my so called inspirational journey to health, fitness and enrichment for life. There will be no diet i will follow, there will be no gym membership. Just plain ol' me in my kitchen with my veggies from the garden, stacking firewood and chasing animals. Follow my new story to a healthy, happy life. Get inspired to do the same. Instagram : suckitupprincess81 See you in the flip side. #suckitupprincess  #healthgoals #feelgood #behappy #inspireothers #empoweringwomen #newleaf #thisisme #burnbellyfat #wholefoods #moresleep #drinkwater #getactive #thatsit #agingsucks #slowmetabolism #nomoreexcuses 
I just get socially excited........... #lovemyfriends #imnottwentyoneanymore #suckitupprincess
A fun little “payback” ride at Kensington and Island Lake for Julie for all “The Hoff” comments made over the past couple days. 
Which I felt kind of “sorry but not sorry”...she was stuck in 1st and  9th gear the entire 30 miles.  Front and rear derailers both jammed up!

Big thanks to the crew at KLM Bike, for the repair work. #suckitupprincess
A fun little “payback” ride at Kensington and Island Lake for Julie for all “The Hoff” comments made over the past couple days. Which I felt kind of “sorry but not sorry”...she was stuck in 1st and 9th gear the entire 30 miles. Front and rear derailers both jammed up! Big thanks to the crew at KLM Bike, for the repair work. #suckitupprincess 
Perfectly pleasing pot of portulaca! Yup the heat is getting to me! #suckitupprincess #summerissupposedtobehot #portulaca #onthedeck #cheerful #nowbacktowork
Whoops! That sidewalk crack came out of nowhere! Luckily the road rash (on my legs and arm) are pretty superficial and it was near the end of the long run. Off to shower, clean these out, and get to work welcoming this session’s fantastic students!!!
🙄🤕🤪🤕🙄
#StillAKlutz #RunChat #SummerFun #FitFam #INKnBURN #Goodr #OrangeMud #Sub30Club #GoFarRunGroup #HMRSteps #SuckItUpPrincess
#essietruthbombs 
Changing up my instagram ~ the appearance & content ...more posts with my short quotes or one line thoughts to come 👍🏼 Exploring new apps, colours, and themes. Hope you all enjoy the changes 😚
#essietruthbombs  Changing up my instagram ~ the appearance & content ...more posts with my short quotes or one line thoughts to come 👍🏼 Exploring new apps, colours, and themes. Hope you all enjoy the changes 😚
Mitt namn är Leah och jag tänker inte va' tyst
Jag tänker inte bara sitta här och vänta på att få Kaffe! 
Så vill du ha ett litet våp får du gå nån annanstans
Det låter uppenbart men alltid retar det nån
Den du talar med är inte nån vanlig Söderberg eller Eriksson
Mitt namn är Leah Bad-assen !! 🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪😷🤣🙌🏻🍩☕️☕️☕️☕️☕️☕️☕️☕️#almostforgotIloveyouuuuu#workbitch#killmewhenyouwakeup#sawyourstory#weekendworkoholics#comerainorshine#suckitupprincess#callyatomorrow#aftermytrehsleep#iloveya#sista#parasempre#kaffekaffekaffevihamerakaffe
Mitt namn är Leah och jag tänker inte va' tyst Jag tänker inte bara sitta här och vänta på att få Kaffe! Så vill du ha ett litet våp får du gå nån annanstans Det låter uppenbart men alltid retar det nån Den du talar med är inte nån vanlig Söderberg eller Eriksson Mitt namn är Leah Bad-assen !! 🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪😷🤣🙌🏻🍩☕️☕️☕️☕️☕️☕️☕️☕️#almostforgotIloveyouuuuu #workbitch #killmewhenyouwakeup #sawyourstory #weekendworkoholics #comerainorshine #suckitupprincess #callyatomorrow #aftermytrehsleep #iloveya #sista #parasempre #kaffekaffekaffevihamerakaffe 
Sometimes I need a reminder to “Suck it up”....#suckitupprincess Struggled big time today during my 2 hour indoor ride and had to remind myself several times why I’m doing this to keep going. Definitely not my best performance but I’ll keep pushing....#dreams #cantstopwontstop #triathlete #struggleisreal #triathlontraining #ironmantraining #ironman #wanttoqualifyforkona #swimbikerun #indoorbike #wahookickr #bikeride
Little bit chilly this morning, if it gets to -4 I’m not getting out of the ute ⛄️
#coldaf #stillgottawork #workonasunday #tradielife #suckitupprincess #fitfam #martialarts #uechiryu #karate #kungfu #karateka #thethingswedo #auburn #sydney #nsw #australia #cantfeelmyfingers
Lol we had to save those shorts before client @leyz24 pushed them any further 😂🙌🏼👌🏼Progress Report and picture update with same shorts, Ron Ron is down -15lbs, several inches off her waist, and down on her body fat! More importantly, she feels happier and healthier than ever 👌🏼🔥 Everyone goes through their ups and downs, but it’s important you don’t stay down. Always pick yourself back up and keep moving forward!! We ain’t done yet but it’s always good to celebrate your accomplishments 💪🏼🔥
Here what Ron Malitty had to say: “I’ve trained with Moli once before and I had a set back that made me stop training for a while. During that time I worked out on my own, but didn’t have the discipline and focus as I did when I was with Moli. Coming back to Moli helped me get to where I currently am right now. My sister even noticed and said I got way leaner training with Moli than I did doing it on my own. Moli keeps me accountable! Always encouraging and always pushing me beyond my limits never letting me settle for just “good enough”. I still got more goals I want to hit and I know with Moli I will definitely get there! I feel better and more myself again. Moliangelo worked his magic once again! Love you Moli, you are my Sensei and the best Trainer ever, I’ve said it before and will say it again and again and AGAIN! 💯. Anyways let’s get #moLITTY! Donde esta la barrrrrrrrraaa (squat bar that is!) lol 💪🏻💪🏻💪🏻”
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Lol we had to save those shorts before client @leyz24 pushed them any further 😂🙌🏼👌🏼Progress Report and picture update with same shorts, Ron Ron is down -15lbs, several inches off her waist, and down on her body fat! More importantly, she feels happier and healthier than ever 👌🏼🔥 Everyone goes through their ups and downs, but it’s important you don’t stay down. Always pick yourself back up and keep moving forward!! We ain’t done yet but it’s always good to celebrate your accomplishments 💪🏼🔥 Here what Ron Malitty had to say: “I’ve trained with Moli once before and I had a set back that made me stop training for a while. During that time I worked out on my own, but didn’t have the discipline and focus as I did when I was with Moli. Coming back to Moli helped me get to where I currently am right now. My sister even noticed and said I got way leaner training with Moli than I did doing it on my own. Moli keeps me accountable! Always encouraging and always pushing me beyond my limits never letting me settle for just “good enough”. I still got more goals I want to hit and I know with Moli I will definitely get there! I feel better and more myself again. Moliangelo worked his magic once again! Love you Moli, you are my Sensei and the best Trainer ever, I’ve said it before and will say it again and again and AGAIN! 💯. Anyways let’s get #moLITTY ! Donde esta la barrrrrrrrraaa (squat bar that is!) lol 💪🏻💪🏻💪🏻” - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Good session tonight as the gym wasn't a total greenhouse!! Lol
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Started off with deads and a nice top smooth single at 140kg followed by some 105kg back offs. .
Feet up bench next... really enjoying having this as part of my programme. Managed a top single of 60kg which I was more than chuffed with......and more back offs lol
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Goblet squats to finish off with, and with a rather heavy dumbbell..... very entertaining picking it up and putting it back down again (video 4 just for comedy value 😂😂😂).
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And as usual..... rocking my awesome cool Discipline Bulls Strength Tshirt.  Check out their Facebook shop if you'd like some equally cool gym gear.
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#ATS #AthleteTrainingSystem @ATSapproved 
#ABPU #BPU  #scottishpowerlifting #abpupowerlifting #squat #bench #deadlift #masterlifter #oldiesrule #nevertooold #Demonprincess #legday #strong #tiaraoftheday #suckitupprincess #bullstrength #gainz 🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel 🐂🐃#teambullstrength 🐂🐃
@striveformorewomen @girlswhopowerlift
Good session tonight as the gym wasn't a total greenhouse!! Lol . Started off with deads and a nice top smooth single at 140kg followed by some 105kg back offs. . Feet up bench next... really enjoying having this as part of my programme. Managed a top single of 60kg which I was more than chuffed with......and more back offs lol . Goblet squats to finish off with, and with a rather heavy dumbbell..... very entertaining picking it up and putting it back down again (video 4 just for comedy value 😂😂😂). . And as usual..... rocking my awesome cool Discipline Bulls Strength Tshirt. Check out their Facebook shop if you'd like some equally cool gym gear. . . #ATS  #AthleteTrainingSystem  @ATSapproved #ABPU  #BPU  #scottishpowerlifting  #abpupowerlifting  #squat  #bench  #deadlift  #masterlifter  #oldiesrule  #nevertooold  #Demonprincess  #legday  #strong  #tiaraoftheday  #suckitupprincess  #bullstrength  #gainz  🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel  🐂🐃#teambullstrength  🐂🐃 @striveformorewomen @girlswhopowerlift
It’s Thursday... so that means we are having wrestling practice tonight at 6:50 pm! Ever wanted to be a professional wrestler? Whether you’re already a “worker” or you’ve never stepped foot in a wrestling ring, tonight’s a “great time to get better!” Where are we located? At @yourflexappeal of course! (1430 Industrial Drive Unit E, Matthews NC 28105) Need more info? Shoot LODI a message here! 
#prowrestling #prowrestler #trainhard #gettingbetter #suckitupprincess #wwe #wrestling #fit #fitness #fitfam #fitspo #fitnessmotivation #Gym #gymmotivation #gymtime #gymrat #gymlife #bodybuilding #body #bodybuildingcom #bodybuildinglife #flex #fitlife #muscle #bodyguy #muscle
It’s Thursday... so that means we are having wrestling practice tonight at 6:50 pm! Ever wanted to be a professional wrestler? Whether you’re already a “worker” or you’ve never stepped foot in a wrestling ring, tonight’s a “great time to get better!” Where are we located? At @yourflexappeal of course! (1430 Industrial Drive Unit E, Matthews NC 28105) Need more info? Shoot LODI a message here! #prowrestling  #prowrestler  #trainhard  #gettingbetter  #suckitupprincess  #wwe  #wrestling  #fit  #fitness  #fitfam  #fitspo  #fitnessmotivation  #Gym  #gymmotivation  #gymtime  #gymrat  #gymlife  #bodybuilding  #body  #bodybuildingcom  #bodybuildinglife  #flex  #fitlife  #muscle  #bodyguy  #muscle 
Priscilla was amazing! 💃 Thank you so much sissy @meegz_965 for my present... I love love LOVED it! 😍🥂🎁❤
Priscilla was amazing! 💃 Thank you so much sissy @meegz_965 for my present... I love love LOVED it! 😍🥂🎁❤
EEEEEPP this is gonna be me tonight! 🙊😜 Rest assured, I’m gonna set a great example by sucking it up and getting it done! 👊💥 If you’ve had a little break, YES we all find it hard to take that first leap, but know you’ll feel incredible afterwards, and it won’t take long to get back into routine! 💪

#SuckItUpPrincess #DitchYourExcuses #YouGotThis #FreshStart #NewChapter #YesYouCan #FollowMe
EEEEEPP this is gonna be me tonight! 🙊😜 Rest assured, I’m gonna set a great example by sucking it up and getting it done! 👊💥 If you’ve had a little break, YES we all find it hard to take that first leap, but know you’ll feel incredible afterwards, and it won’t take long to get back into routine! 💪 #SuckItUpPrincess  #DitchYourExcuses  #YouGotThis  #FreshStart  #NewChapter  #YesYouCan  #FollowMe 
Stop doubting yourself, work hard, and make it happen 🙌🏼💯 I always keep it real with my clients. There’s no sugarcoating their excuses. Focus on the positive and less on the negative. No one likes to hear about how great your excuses are. Every client has their battles but we get through it in the end 💪🏼 #dadbod #notbreathinglol
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Stop doubting yourself, work hard, and make it happen 🙌🏼💯 I always keep it real with my clients. There’s no sugarcoating their excuses. Focus on the positive and less on the negative. No one likes to hear about how great your excuses are. Every client has their battles but we get through it in the end 💪🏼 #dadbod  #notbreathinglol  - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
When you see results, it becomes an addiction 🙌🏼💯 Hair stylist, client @nancyloveshair started with a high body fat and less strength. Fast forward to today, she is lifting more on her squats, deadlifts, and she can do body weight pull-ups and dips 💪🏼💃🏽 We gonna make this year better than the last! Never get complacent in life. It’s always been about bettering yourself 👌🏼
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
When you see results, it becomes an addiction 🙌🏼💯 Hair stylist, client @nancyloveshair started with a high body fat and less strength. Fast forward to today, she is lifting more on her squats, deadlifts, and she can do body weight pull-ups and dips 💪🏼💃🏽 We gonna make this year better than the last! Never get complacent in life. It’s always been about bettering yourself 👌🏼 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Today was my most normal day in 3 months. 
Went to the gym for a lift session and swim.
Cleaned.
Laundry.
On my way to an errand it would have been time to go to carpool....
It felt good.
Hanging out in solitude is also nice 😉
#hidingfromkids #theytalkalot #theyareloudtoo
#injuredrunner #motherrunner #bootlife #momsontherun #momswhorun #fitover40 #nostressrunning #makerunningfunagain #strongisthenewskinny #suckitupprincess #stressfracture #footsurgerysucks
Olivia does not like her new collar 😂
#tobad #ragdoll #olivia #cat #collar #pink #bling #mackenziechoseit #suckitupprincess #🤣😂 #funny #crazycat
Got the #humpday #blues today organising everything before I leave here again 😔😯😐. I just want to curl up like Max the wonderdog and pretend it's all not happening. Plus it's cold and I'm tired of being sick. Working away from #home and living in another country sounds glam and exciting but reality is that it sucks to leave the comforts of home. On the upside, at least I know the processes of living abroad. Ah well, time to man up and #facethemusic .
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#denial #sick #poodle #poodlesofinstagram #fml #work  #leaving #travel #expat #expatlife #expatliving #travelblog #suckitupprincess #workaintgonnadoitself #worklyf
Got the #humpday  #blues  today organising everything before I leave here again 😔😯😐. I just want to curl up like Max the wonderdog and pretend it's all not happening. Plus it's cold and I'm tired of being sick. Working away from #home  and living in another country sounds glam and exciting but reality is that it sucks to leave the comforts of home. On the upside, at least I know the processes of living abroad. Ah well, time to man up and #facethemusic  . . . . #denial  #sick  #poodle  #poodlesofinstagram  #fml  #work  #leaving  #travel  #expat  #expatlife  #expatliving  #travelblog  #suckitupprincess  #workaintgonnadoitself  #worklyf 
Practice what you preach 💯💪🏼 Today’s workout involved bicep curls on the arm blaster, 315lb and 405lb deadlifts with the hex bar
🎵Drake - Pop Style
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Practice what you preach 💯💪🏼 Today’s workout involved bicep curls on the arm blaster, 315lb and 405lb deadlifts with the hex bar 🎵Drake - Pop Style - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Today did not work out the way I had planned. And at the end of the day, I did NOT want to run. I turned to a friend trying to find an excuse and instead he was the support I needed to get it done. So I changed, sulked all the way to the gym, sternly told myself to #SuckItUpPrincess, and finished all my miles. And I am grateful for that push because getting those miles done turned my mood around. So thank those friends who support your healthy behaviors instead of giving in to your inner crankies. Over 21k steps today for #HMRsteps
💓🏃🏻‍♀️💓
#NoFilter #Sunset #RunChat #INKnBURN #FitTeacher #MakeGoodChoices
Today did not work out the way I had planned. And at the end of the day, I did NOT want to run. I turned to a friend trying to find an excuse and instead he was the support I needed to get it done. So I changed, sulked all the way to the gym, sternly told myself to #SuckItUpPrincess , and finished all my miles. And I am grateful for that push because getting those miles done turned my mood around. So thank those friends who support your healthy behaviors instead of giving in to your inner crankies. Over 21k steps today for #HMRsteps  💓🏃🏻‍♀️💓 #NoFilter  #Sunset  #RunChat  #INKnBURN  #FitTeacher  #MakeGoodChoices 
#transformationtuesday Client @samanthacelinesy went from a flat booty to a phat booty! 🍑🚧😂 Sammy only did cardio before training with me and saw zero results. She was intimidated by the weight training section. So what what did I do? I incorporated a solid strength training program for her legs, glutes and upperbody, tweaked her nutrition to make sure her waist went down and I made sure she stayed consistent with her workouts on her own. There’s no secret to this. Focus on building your strengths up because that’s how you sculpt your body 💯 Here’s the motto: “may the waist get flatter and the ass get fatter!” 😂🍑✌🏼 Proud of you Sammy!!
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
#transformationtuesday  Client @samanthacelinesy went from a flat booty to a phat booty! 🍑🚧😂 Sammy only did cardio before training with me and saw zero results. She was intimidated by the weight training section. So what what did I do? I incorporated a solid strength training program for her legs, glutes and upperbody, tweaked her nutrition to make sure her waist went down and I made sure she stayed consistent with her workouts on her own. There’s no secret to this. Focus on building your strengths up because that’s how you sculpt your body 💯 Here’s the motto: “may the waist get flatter and the ass get fatter!” 😂🍑✌🏼 Proud of you Sammy!! - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Knitting for my kids is a little bit like cooking for them - bland is best. 🙄So when my youngest recently asked me to knit her a *normal* scarf, I was fully committed to indulging her (but only after she had to sit through my 10 min rant on how normal is a spectrum). I allowed her to stash dive for her COMPLETELY NORMAL garter stitch scarf (she picked Purple Reign, a recent HHF club colour). And then, because I can’t help myself, I included some kidsilk....and I’m now doing an icord edging in Fool’s Gold....and I’m thinking hot pink pom poms to finish it off....totes boring and normal, amiright??😬🤷🏻‍♀️.
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#ahwell #suckitupprincess #knitting #knitstagram #knittersofinstagram #scarf #icord #kidsilk #hedgehogfibres #imadethis #craft #maker #makersgonnamake #handmade
Knitting for my kids is a little bit like cooking for them - bland is best. 🙄So when my youngest recently asked me to knit her a *normal* scarf, I was fully committed to indulging her (but only after she had to sit through my 10 min rant on how normal is a spectrum). I allowed her to stash dive for her COMPLETELY NORMAL garter stitch scarf (she picked Purple Reign, a recent HHF club colour). And then, because I can’t help myself, I included some kidsilk....and I’m now doing an icord edging in Fool’s Gold....and I’m thinking hot pink pom poms to finish it off....totes boring and normal, amiright??😬🤷🏻‍♀️. . . . #ahwell  #suckitupprincess  #knitting  #knitstagram  #knittersofinstagram  #scarf  #icord  #kidsilk  #hedgehogfibres  #imadethis  #craft  #maker  #makersgonnamake  #handmade 
I asked client @oskariin why he wanted to start training and he replied simply, “Moli, I’m tired of being fat!!” So here he is today, getting shit done 💯💪🏼 Two weeks in, we are officially down -16lbs!! It hasn’t even been a month yet so I am excited to see how we do in a month. He’s in this for the long term because he understands it’s not an overnight fix. 🙌🏼🙏🏼 As much as it hurts, I am proud of you Oscar!! 😬🙌🏼 #lachingaeareal
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
I asked client @oskariin why he wanted to start training and he replied simply, “Moli, I’m tired of being fat!!” So here he is today, getting shit done 💯💪🏼 Two weeks in, we are officially down -16lbs!! It hasn’t even been a month yet so I am excited to see how we do in a month. He’s in this for the long term because he understands it’s not an overnight fix. 🙌🏼🙏🏼 As much as it hurts, I am proud of you Oscar!! 😬🙌🏼 #lachingaeareal  - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Sometimes I forget to listen to my body and tell myself to "suck it up princess". Lesson learned...this time.

#imtryingtogetintoaroutine #suckitupprincess #listentoyourbody #whisper #scream #lessonlearned #fornowanyways
Appreciating the next few days as it will be a while before I see these #beautiful #views again. I miss my #peregianbeach #home so much while I'm away. However, #suckitupprincess #work won't do itself 😯
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#worklyf #workingwoman #moneyinthebank #job #life
Self-confidence is the best outfit, so rock it and own it! 💯🙌🏼 Client @mitchie_gee already worked out before training with me but wasn’t seeing the results she worked so hard for. Not only down on lbs and body fat, Mitchie is much stronger for her weight pound for pound. She weighs 115lbs but squats 185lbs and today PR’d at 215lbs! Also deadlifts over 200lbs, does strict pull-ups and dips! The goal has always been, and always will be a stronger version of yourself 🙌🏼🙏🏼 Super proud of you Mitchie!! 💪🏼 #confidence
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Self-confidence is the best outfit, so rock it and own it! 💯🙌🏼 Client @mitchie_gee already worked out before training with me but wasn’t seeing the results she worked so hard for. Not only down on lbs and body fat, Mitchie is much stronger for her weight pound for pound. She weighs 115lbs but squats 185lbs and today PR’d at 215lbs! Also deadlifts over 200lbs, does strict pull-ups and dips! The goal has always been, and always will be a stronger version of yourself 🙌🏼🙏🏼 Super proud of you Mitchie!! 💪🏼 #confidence  - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
#motivationmonday The fountain of youth exists, and it’s been proven again and again to be exercise. 💪🏼💯 Six months of lifting weights and eating right, realtor, client @cesalio looks ten years younger!! Zoom in on his face; his face looks tired and weathered (no offense Cesar lol) and in his after pic, he looks confident and happier. 🙌🏼 Lots of props goes out to this #fitdad!
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
#motivationmonday  The fountain of youth exists, and it’s been proven again and again to be exercise. 💪🏼💯 Six months of lifting weights and eating right, realtor, client @cesalio looks ten years younger!! Zoom in on his face; his face looks tired and weathered (no offense Cesar lol) and in his after pic, he looks confident and happier. 🙌🏼 Lots of props goes out to this #fitdad ! - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Nothing too exciting tonight..... top wee single at 120kg which I'm more than happy with, especially given the fact that the bar was bevelled as hell, and  there's no air in the gym and it's toasting 😂
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So toasting, that I sacked off the session to catch up tomorrow 😂😂
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#ATS #AthleteTrainingSystem @ATSapproved 
#ABPU #BPU  #scottishpowerlifting #abpupowerlifting #squat #bench #deadlift #masterlifter #oldiesrule #nevertooold #Demonprincess #legday #strong #tiaraoftheday #suckitupprincess #bullstrength #gainz 🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel 🐂🐃#teambullstrength 🐂🐃
@striveformorewomen @girlswhopowerlift
Nothing too exciting tonight..... top wee single at 120kg which I'm more than happy with, especially given the fact that the bar was bevelled as hell, and there's no air in the gym and it's toasting 😂 . So toasting, that I sacked off the session to catch up tomorrow 😂😂 . #ATS  #AthleteTrainingSystem  @ATSapproved #ABPU  #BPU  #scottishpowerlifting  #abpupowerlifting  #squat  #bench  #deadlift  #masterlifter  #oldiesrule  #nevertooold  #Demonprincess  #legday  #strong  #tiaraoftheday  #suckitupprincess  #bullstrength  #gainz  🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel  🐂🐃#teambullstrength  🐂🐃 @striveformorewomen @girlswhopowerlift
• SOCIAL MEDIA •

It can be super powerful in a positive or a negative way, I choose to follow accounts that inspire me to lead a healthy lifestyle and snap my headspace out of ‘self doubt’ mode and ramp me into ‘yes you little warrior Queen’.. and this quote right here, it’s been the biggest game changer for me.. way too often we let our life tell us how we should feel and we play into it.. well, if you are feeling sad, and you don’t want to feel sad, spin that baby onto it’s head and change it.. you hold all of the cards to your life, my loves.. so play that hand well 😍 
And to let you in on a little secret 😉 it’s probably teaching you to be a bad ass mother beeper that knows you can achieve it all, if only you tried.. 💫❤️
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#daretodream #dreambig #smile #happyhealthyheidi #fulldeck #yourlifeisnow #onelife #justdoit #feelthefearanddoitanyway #suckitup #suckitupprincess #lifegoals
• SOCIAL MEDIA • It can be super powerful in a positive or a negative way, I choose to follow accounts that inspire me to lead a healthy lifestyle and snap my headspace out of ‘self doubt’ mode and ramp me into ‘yes you little warrior Queen’.. and this quote right here, it’s been the biggest game changer for me.. way too often we let our life tell us how we should feel and we play into it.. well, if you are feeling sad, and you don’t want to feel sad, spin that baby onto it’s head and change it.. you hold all of the cards to your life, my loves.. so play that hand well 😍 And to let you in on a little secret 😉 it’s probably teaching you to be a bad ass mother beeper that knows you can achieve it all, if only you tried.. 💫❤️ . . . #daretodream  #dreambig  #smile  #happyhealthyheidi  #fulldeck  #yourlifeisnow  #onelife  #justdoit  #feelthefearanddoitanyway  #suckitup  #suckitupprincess  #lifegoals 
My #dachshund doesn’t have #separationanxiety at all. He’s totally fine to be all alone. 
He actually has to be touching me ALL the time. He does love me A LOT, which is rather flattering, but also #frustrating as hell. Also, he hates wearing #dogclothes but it keeps him warm so #suckitupprincess, you have to wear the hoodie.
My #dachshund  doesn’t have #separationanxiety  at all. He’s totally fine to be all alone. He actually has to be touching me ALL the time. He does love me A LOT, which is rather flattering, but also #frustrating  as hell. Also, he hates wearing #dogclothes  but it keeps him warm so #suckitupprincess , you have to wear the hoodie.
When stoke overrides common sense!
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Image @thor____ #surfinglife #suckitupprincess #outhere
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When stoke overrides common sense! . Image @thor____ #surfinglife  #suckitupprincess  #outhere  ____________________________________________________ Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear SURFING T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @surfinglife #surfingphotography  #surfingtime  #surfingmagazine  #surfingday  #kaossurfing  #surfingphotos  #surfingiseverything  #surfinglifestyle  #surfingislife  #surfinggirl 
Losing by a millisecond has never looked better @dragonladies20 #paddlesup #suckitupprincess #natalia #natasha #natalie
Thanks car!  It is a little brisk this morning. #winterinsoutheastqueensland #maybe #takecare #tooearly #idontwanttoo #suckitupprincess
Don't get excited. I didn't do anything bad however I did make it to the gym this morning.
Glute work (heel digging is okay)
Band work, leg extensions, leg curls etc. It felt good. It is hard to reign myself in but I will.
I hit the pool for squats and other leg work followed by board kicks and laps.

I had a moment yesterday. I caught a sob mid way and thought NO. I am not going to allow myself to go there. I may not have been prepared for the situation I am in, maybe I was naive, but I will heal. I will walk normal again. Maybe it will be a new normal. Maybe a new routine.  But someday all this will be behind me. Until then taking it #daybyday
#injuredrunner #motherrunner #shinsplintssuck #runitfast #juststrong #strongisthenewskinny #suckitupprincess #stressfracture #makerunningfunagain #nostressrunning #liftingismypassion #runningfreesmysoul #liftalltheweights #roadtorecovery #bepatient #goingcrazy #footsurgerysucks
Don't get excited. I didn't do anything bad however I did make it to the gym this morning. Glute work (heel digging is okay) Band work, leg extensions, leg curls etc. It felt good. It is hard to reign myself in but I will. I hit the pool for squats and other leg work followed by board kicks and laps. I had a moment yesterday. I caught a sob mid way and thought NO. I am not going to allow myself to go there. I may not have been prepared for the situation I am in, maybe I was naive, but I will heal. I will walk normal again. Maybe it will be a new normal. Maybe a new routine. But someday all this will be behind me. Until then taking it #daybyday  #injuredrunner  #motherrunner  #shinsplintssuck  #runitfast  #juststrong  #strongisthenewskinny  #suckitupprincess  #stressfracture  #makerunningfunagain  #nostressrunning  #liftingismypassion  #runningfreesmysoul  #liftalltheweights  #roadtorecovery  #bepatient  #goingcrazy  #footsurgerysucks 
Cold, wet, and dreaded heading out today! But #idid and #ididgood 😉 this training plan won’t run itself, #suckitupprincess #runlikeagirl #getyourarseingear #happyrunner #runthroughthepain
Had about 1 hour in between a busy day. Had to go and hit the gym. Been a month since I last did deads. Bogging! Not my best at the same time good to get it in. Deficits 225#x8 speed reps, 315#x8, 365#x4 for 2 sets, back down to 315#x8 then 315#x10 regular deads. #teamsiup #suckitupprincess #suckitupbuttercup ##oldmanstillgetum #gp45 #irontherapy #chefshoyu #cheflyndon #cheflyndonhonda
Work hard play hard aaaand wipeout and get stitches 🤣#battlescars#garagesale#suckitupprincess
One last flex before I go...So this is my last day at the interim gym. I did get used to it after all. Now it’s gonna be weird again at my regular club, as it’s all newly renovated etc and all the equipment will be displaced. I’m just hoping they haven’t made any  of my favourites extinct...First world problem so suck it up princess!!! #fitness #gymselfie #bodybuilding #fitmom #suckitupprincess #body #fitgirl #fit #weightlifting #gymlife #natural #fitnessjourney #nevergiveup #nofakeshit
One last flex before I go...So this is my last day at the interim gym. I did get used to it after all. Now it’s gonna be weird again at my regular club, as it’s all newly renovated etc and all the equipment will be displaced. I’m just hoping they haven’t made any of my favourites extinct...First world problem so suck it up princess!!! #fitness  #gymselfie  #bodybuilding  #fitmom  #suckitupprincess  #body  #fitgirl  #fit  #weightlifting  #gymlife  #natural  #fitnessjourney  #nevergiveup  #nofakeshit 
Aaaannnd another laziness weight increase 🤣 DB fly’s normally 6kg, but those weights are downstairs and I’m too lazy to walk down just for one exercise when I have to come back up again 😂 There’s 5kg or 7.5kg upstairs, so 7.5 it is 😝 Suck it up princess and just push it 💪🏼💪🏼😈😈 #dbflys #suckitupprincess #workharder #workingforit #cutprogram #girlswholift #arms #armday #datenight #withbae #allthelifts #stronggirls #sweatingforit #gym #gymtime #mytime #irontherapy #gymnightdatenight
Aaaannnd another laziness weight increase 🤣 DB fly’s normally 6kg, but those weights are downstairs and I’m too lazy to walk down just for one exercise when I have to come back up again 😂 There’s 5kg or 7.5kg upstairs, so 7.5 it is 😝 Suck it up princess and just push it 💪🏼💪🏼😈😈 #dbflys  #suckitupprincess  #workharder  #workingforit  #cutprogram  #girlswholift  #arms  #armday  #datenight  #withbae  #allthelifts  #stronggirls  #sweatingforit  #gym  #gymtime  #mytime  #irontherapy  #gymnightdatenight 
This is how you get a #massage in when you’re #single and your back and shoulders hurt like a bitch 🤣 #tiredmama #overworked #selfemployed #suckitupprincess
What better motivation than to get ready for your own wedding? Client, realtor @raytherealtor562 wanted to look and feel his best for his wedding this weekend. 🙌🏼🎩 It took a lot of hard work, consistency, and patience!! It wasn’t an overnight thing. If it was, we wouldn’t have a job 😂🤙🏼 But I couldn’t be more proud of this guy. He didn’t just change physically but he became more disciplined with his work ethic. We learn to NEVER get comfortable in life. You constantly have to keep growing to build yourself stronger. 💯💪🏼 You’ve made me a proud trainer and I wish you and @msol2523 nothing but much happiness, prosperity, and babies 😂👌🏼 CHEERS COMPA! #shreddingforthewedding
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
What better motivation than to get ready for your own wedding? Client, realtor @raytherealtor562 wanted to look and feel his best for his wedding this weekend. 🙌🏼🎩 It took a lot of hard work, consistency, and patience!! It wasn’t an overnight thing. If it was, we wouldn’t have a job 😂🤙🏼 But I couldn’t be more proud of this guy. He didn’t just change physically but he became more disciplined with his work ethic. We learn to NEVER get comfortable in life. You constantly have to keep growing to build yourself stronger. 💯💪🏼 You’ve made me a proud trainer and I wish you and @msol2523 nothing but much happiness, prosperity, and babies 😂👌🏼 CHEERS COMPA! #shreddingforthewedding  - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Hip Thrusts..... quite honestly the WORST for me ! Haha I really don't like doing them, we all have the one exercise right that we will just try and avoid at all costs if we can!? I said to myself today though no more Carrie come on get to it ....they have so many awesome benefits:
Improve glute strength, shape and size,
Improves glute muscle power...
Which in turn helps to improve squats and deadlifts sooooo from now on I'm making it my mission to do them at least once a week, even if it might be through gritted teeth 😋
What's your least favourite exercise??
#bodybuilding #hipthrusts #mynemesis #suckitupprincess #naturalbodybuilding #legs #glutes #squats #improvements #stronger #sponsoredathlete #super7coffee #crewcatclothing #fitnessmotivation
Hip Thrusts..... quite honestly the WORST for me ! Haha I really don't like doing them, we all have the one exercise right that we will just try and avoid at all costs if we can!? I said to myself today though no more Carrie come on get to it ....they have so many awesome benefits: Improve glute strength, shape and size, Improves glute muscle power... Which in turn helps to improve squats and deadlifts sooooo from now on I'm making it my mission to do them at least once a week, even if it might be through gritted teeth 😋 What's your least favourite exercise?? #bodybuilding  #hipthrusts  #mynemesis  #suckitupprincess  #naturalbodybuilding  #legs  #glutes  #squats  #improvements  #stronger  #sponsoredathlete  #super7coffee  #crewcatclothing  #fitnessmotivation 
These legs are made for RUNNING 😍10 sunny miles today 😍
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#suckitupprincess #running #runningismytherapy #runner #training #strength #run
So glad I went to the hairdresser yesterday, because there’s absolutely no way I’d be able to wash my hair today😳🤬💪😂.
#SoreTodayStrongTomorrow #IllProbablyStillBeSoreNextWeek #OMG #SoSore #Suffering #UpperBack #Lats #Delts #Biceps #Abs #PushPullLiftSquatSweatGrind #GetAfterIt #SuckItUpPrincess #Eat #Sleep #Recover #Repeat #GymLife #Motivated #Goals #RegainingMyPhysique #Physique #WorkingHardForIt #Strength #Strong #LiftHeavy #ChicsWhoLift #PBs #WorldGym #Ness3.0🦋
So glad I went to the hairdresser yesterday, because there’s absolutely no way I’d be able to wash my hair today😳🤬💪😂. #SoreTodayStrongTomorrow  #IllProbablyStillBeSoreNextWeek  #OMG  #SoSore  #Suffering  #UpperBack  #Lats  #Delts  #Biceps  #Abs  #PushPullLiftSquatSweatGrind  #GetAfterIt  #SuckItUpPrincess  #Eat  #Sleep  #Recover  #Repeat  #GymLife  #Motivated  #Goals  #RegainingMyPhysique  #Physique  #WorkingHardForIt  #Strength  #Strong  #LiftHeavy  #ChicsWhoLift  #PBs  #WorldGym  #Ness3 .0🦋
Happy Birthday, America!!! Nothing like a nice HOT 🔥 4-mile race to start the celebration!! A huge shout out to @arizona_road_racers for always putting on such a fantastic event!! 🇺🇸🎇 What’s your favorite 4th of July tradition? Comment 👇🏼👇🏼 #faithandfitnessaz #fightfinishkeep #2tim47 #justkeepmoving #movementismedicine #racingonleadlegs #itssohot #suckitupprincess #cpt #locallaveen #laveenaz
So this is my high 🙌🏻⭐️⚡️✨💫 for today! Thank you @azzaarifk @lirajamaluddin @marieclairemalaysia for the Marie Claire Amazing Woman 2018 award. I am grateful 💪🏻I also know, I didn’t get where I got to, on my own. I had a lot of help, support and love from amazing friends and family- you know who you are ♥️ @ckayliow thank you for my 🔥💇🏻‍♀️😘 @shiyojoo for my 💄💋
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#amazingwomen #marieclaire #believeinyourself #strength #grit #determination #suckitupprincess #runner #iamarunner #marieclaireamazing #marieclaireamazingwomen2018
So this is my high 🙌🏻⭐️⚡️✨💫 for today! Thank you @azzaarifk @lirajamaluddin @marieclairemalaysia for the Marie Claire Amazing Woman 2018 award. I am grateful 💪🏻I also know, I didn’t get where I got to, on my own. I had a lot of help, support and love from amazing friends and family- you know who you are ♥️ @ckayliow thank you for my 🔥💇🏻‍♀️😘 @shiyojoo for my 💄💋 • • • #amazingwomen  #marieclaire  #believeinyourself  #strength  #grit  #determination  #suckitupprincess  #runner  #iamarunner  #marieclaireamazing  #marieclaireamazingwomen2018 
Check out @d.sueding story of #MDS #mds2018 @marathondessables on Talk Ultra podcast and iancorless.com (link in bio) ➡️scroll for images #suckitupprincess
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#sahara #desert #journey #findyourself #livenotexist #malaysia #morocco #findlove #thiisforyou🤟 #photography #travelphotography #sportsphotography #sonya7riii #sonya9 #sonyg #zeisscameralenses @sonyalpha @zeisscameralenses @marieclairemalaysia #amazingwomen
So this porky went for her first run and fired off some kicks, for the first time in MONTHS!!... safe to say i'm unfit and my technique has gone down the shitter. 🤣.
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I've just been a downright lazy shite; eating whatever I like, binging on wayyyyy too much netflix and letting a shoulder injury rule the roost. I've packed on a couple of kgs and I have to say i'm lucky to havent put on more than I have! .
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I'm not proud of it and i've been obsessively hating on my body over the past few weeks. I'm the only one who can make the change so it's time to suck it up, sort it out and put in the work to get that Bikini body ready for Oct! 
#stillababykickboxer #muaythai #kickboxer #fatgirlproblems #bikinibodyinprogress #underconstruction #suckitupprincess #journeytofitandhealthy #netflixbinges
So this porky went for her first run and fired off some kicks, for the first time in MONTHS!!... safe to say i'm unfit and my technique has gone down the shitter. 🤣. . . I've just been a downright lazy shite; eating whatever I like, binging on wayyyyy too much netflix and letting a shoulder injury rule the roost. I've packed on a couple of kgs and I have to say i'm lucky to havent put on more than I have! . . I'm not proud of it and i've been obsessively hating on my body over the past few weeks. I'm the only one who can make the change so it's time to suck it up, sort it out and put in the work to get that Bikini body ready for Oct! #stillababykickboxer  #muaythai  #kickboxer  #fatgirlproblems  #bikinibodyinprogress  #underconstruction  #suckitupprincess  #journeytofitandhealthy  #netflixbinges 
This fit mother of three, registered nurse @jaclyn_guell focused for July to get herself stronger before she leaves on vacation!! Today’s back workout featured:
1️⃣Assisted pull-ups
2️⃣Deadlifts
3️⃣Reverse lunge to curl
4️⃣Sled pull to push
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
This fit mother of three, registered nurse @jaclyn_guell focused for July to get herself stronger before she leaves on vacation!! Today’s back workout featured: 1️⃣Assisted pull-ups 2️⃣Deadlifts 3️⃣Reverse lunge to curl 4️⃣Sled pull to push - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
No machines... just all free weights 💯👌🏼 We create the workouts with the weights. It requires more muscle, coordination, and balance. You also burn more calories in less time 🔥 Client @mitchie_gee focused on building a stronger version of herself!! 💪🏼
1️⃣Clean and press
2️⃣Ab rollouts
3️⃣Renegade rows
4️⃣Atomic push-ups to bear crawls
5️⃣Prowler sled
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
No machines... just all free weights 💯👌🏼 We create the workouts with the weights. It requires more muscle, coordination, and balance. You also burn more calories in less time 🔥 Client @mitchie_gee focused on building a stronger version of herself!! 💪🏼 1️⃣Clean and press 2️⃣Ab rollouts 3️⃣Renegade rows 4️⃣Atomic push-ups to bear crawls 5️⃣Prowler sled - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Big thanks and shoutout to ripped realtor @cesalio for the five-star yelp review!! 💯🙌🏼 We pride ourselves on nothing but positive and successful results. The only bad reviews we received were people who NEVER trained in our gym and felt they didn’t have a quick enough response on the emails they sent 🙄😒 So all reviews are legit reviews from clients that actually trained with us 👌🏼
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Big thanks and shoutout to ripped realtor @cesalio for the five-star yelp review!! 💯🙌🏼 We pride ourselves on nothing but positive and successful results. The only bad reviews we received were people who NEVER trained in our gym and felt they didn’t have a quick enough response on the emails they sent 🙄😒 So all reviews are legit reviews from clients that actually trained with us 👌🏼 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
I ran early today around the area. I got lost and very distracted. Look at how beautiful is this little village ! I want to live here 😍 Running has brought me to new places, beautiful sights and new friends 😍 I am now horizontal for a while 😍
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#summer #running #runningismytherapy #suckitupprincess #runner #training #runningmotivation
Shoutout to all the smart people 🙌that abandon the rest of their set when they feel pain shoot through one of their hamstrings, rather than trying to complete the last 2 reps, which inevitably failed,, then continued on  to finish the rest of the session. 😶
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Verdict : Right Leg, Biceps Femoris, Grade 2 Strain,,, 😐
Glad it wasn’t a Grade 3 🙏
So now my much loved Sumo DLs that I was so determined to complete,, are a no go for at least 4-6 weeks. 
#qualifiedtoknowbetter 😂
An important reminder to listen to your body,, General muscle soreness or ‘burn’ from lactic acid is different to ‘Pain’. Now I’m restricted to upper body sessions for the next 4 weeks I might learn my lesson. 🤔
I’ll just be here with my ice pack 😐 
Thankyou to @balancehealthperformance For taking care of me this afternoon 🙏

#chicksthatlift #weighttraining #sumodeadlift #hamstrings #delts #dumbbellbenchpress #lats #instapic #instagram #fitness #zoofitness
Shoutout to all the smart people 🙌that abandon the rest of their set when they feel pain shoot through one of their hamstrings, rather than trying to complete the last 2 reps, which inevitably failed,, then continued on to finish the rest of the session. 😶 . Verdict : Right Leg, Biceps Femoris, Grade 2 Strain,,, 😐 Glad it wasn’t a Grade 3 🙏 So now my much loved Sumo DLs that I was so determined to complete,, are a no go for at least 4-6 weeks. #qualifiedtoknowbetter  😂 An important reminder to listen to your body,, General muscle soreness or ‘burn’ from lactic acid is different to ‘Pain’. Now I’m restricted to upper body sessions for the next 4 weeks I might learn my lesson. 🤔 I’ll just be here with my ice pack 😐 Thankyou to @balancehealthperformance For taking care of me this afternoon 🙏 #chicksthatlift  #weighttraining  #sumodeadlift  #hamstrings  #delts  #dumbbellbenchpress  #lats  #instapic  #instagram  #fitness  #zoofitness 
Catch up post from last week. Working hard in PT to smash our goals! we had to hold this for as long as we could and repeat on other leg @wendymoomoo92
Catch up post from last week. Working hard in PT to smash our goals! we had to hold this for as long as we could and repeat on other leg @wendymoomoo92
Stayed up late and woke up early to par my topic lecture down to under an hour which meant my six miles on the treadmill during dinner were a little bit of a struggle. But it also allowed me time to process thoughts on the debate topic as well as how to better personalize the structure for some of our lab time over the next two weeks. Having so much fun at @ispeechanddebate! Working with so many amazing students and staff - it’s obvious what the #ISDDifference is!
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#FitTeacher #TeacherLife #HMRSteps #INKnBURN #4loveofinknburn #RunChat #Running #NoExcuses #SuckItUpPrincess #RunningIsMyTherapy #SundayFunday
Stayed up late and woke up early to par my topic lecture down to under an hour which meant my six miles on the treadmill during dinner were a little bit of a struggle. But it also allowed me time to process thoughts on the debate topic as well as how to better personalize the structure for some of our lab time over the next two weeks. Having so much fun at @ispeechanddebate! Working with so many amazing students and staff - it’s obvious what the #ISDDifference  is! 💓💕💓 #FitTeacher  #TeacherLife  #HMRSteps  #INKnBURN  #4loveofinknburn  #RunChat  #Running  #NoExcuses  #SuckItUpPrincess  #RunningIsMyTherapy  #SundayFunday 
Barely made it🏍🏔
Never thought I’d say this but by far, this is the hardest thing I’ve ever done on a 🏍! (For many years, I was told my riding fitting right in with “big dawgs” but on this ride I felt like I was riding like a #trouble #princess #🤦‍♀️ ;) #suckitupprincess #🧝‍♀️ #glossglockner #alpine #breathtaken #views made it all worthwhile #👍 The Grossglockner – Austria's landmark. The “black mountain” rises 12,400+ feet above a sea of three hundred 9840+ peaks surrounding it. The view from its summit falls on the high alpine scenery all around, which was shaped millions of years ago by elemental forces and hasn't stopped since #🏔 This mountain path makes US129 Dragon Tail looks like a piece of 🍰. Hats off to my European and Aussie riding buddies👍😎
Hey charming  @ryanfavro I will be back #track #work with you on every track after this  #🏍 #🙃 On tour with @tour1_garyfrance Altitudes with Attitude, nine countries under two weeks #harleydavidson #girlonbike #ride #austria🇦🇹 #touringeurope #wouldnthaveit #anyotherway #washingtondc #girlonharley #collectingmiles #aroundtheworld #on🏍
Thank You for a cool ride#awesome #tourleader @charliebarley1 #😘l
Barely made it🏍🏔 Never thought I’d say this but by far, this is the hardest thing I’ve ever done on a 🏍! (For many years, I was told my riding fitting right in with “big dawgs” but on this ride I felt like I was riding like a #trouble  #princess  #🤦‍♀️ ;) #suckitupprincess  #🧝‍♀️ #glossglockner  #alpine  #breathtaken  #views  made it all worthwhile #👍 The Grossglockner – Austria's landmark. The “black mountain” rises 12,400+ feet above a sea of three hundred 9840+ peaks surrounding it. The view from its summit falls on the high alpine scenery all around, which was shaped millions of years ago by elemental forces and hasn't stopped since #🏔 This mountain path makes US129 Dragon Tail looks like a piece of 🍰. Hats off to my European and Aussie riding buddies👍😎 Hey charming @ryanfavro I will be back #track  #work  with you on every track after this #🏍 #🙃 On tour with @tour1_garyfrance Altitudes with Attitude, nine countries under two weeks #harleydavidson  #girlonbike  #ride  #austria 🇦🇹 #touringeurope  #wouldnthaveit  #anyotherway  #washingtondc  #girlonharley  #collectingmiles  #aroundtheworld  #on 🏍 Thank You for a cool ride#awesome  #tourleader  @charliebarley1 #😘l
How beautiful is the park! The tree lined path, beautifully manicured trees, every tree and path is perfectly symmetrical to the next....I love ! I ran around it this morning and managed to lose Holby briefly....She was of course at the cafe pretending to love the owner and was probably hoping for a croissant 🥐 🙄
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#runningismytherapy #iloveparis #parisisalwaysagoodidea #suckitupprincess #Paris #irun #irunbecauseieatalot #running #justrun #run #runner
Instruction of what training looks like with again...
Dying during your workout is 💯 percent okay! Toning & Slimming @gabriela1112r legs! 💪
💁‍♀️: @gabriela1112r

#SuckItUpPrincess #TRX #PersonalTraining #HardworkPaysOff #TRX
Three mile run this morning before starting the day (plus the mile of walking) means hitting 10k steps before breakfast! Excited to see what my #HMRsteps number is at the END of the day!
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#FitFriday #Treadmill #SouthFlorida #Running #FitFam #FitTeacher #SummerSchool #INKnBURN #4loveofinknburn #HMRDiet #Running #SuckItUpPrincess