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#motivationmonday For the ones that never believed or had negative things to say when you were trying to change yourself for the better... thank you! Client, singer @dominantiyo came to me weighing at 290lbs. He sings with @regulocaro and I remember Regulo told me he had a singer who was always lethargic and slept a lot during their tours. Domi needed this weight loss for his health. It had to stop. During our sessions, I still remember how much crap he got from him friends and family for eating healthy and working out. When did this ever become a negative thing?! 🤦🏻‍♂️ Domi pushed on and several years later, down -110lbs, here he is now at 180lbs... happier, healthier and stronger than ever! I hope this gives anyone out there some hope and motivation that it IS possible. But it needs to start, make the decision and take action, it does take time but you will be happy you did it 🙌🏼💪🏼
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
#motivationmonday  For the ones that never believed or had negative things to say when you were trying to change yourself for the better... thank you! Client, singer @dominantiyo came to me weighing at 290lbs. He sings with @regulocaro and I remember Regulo told me he had a singer who was always lethargic and slept a lot during their tours. Domi needed this weight loss for his health. It had to stop. During our sessions, I still remember how much crap he got from him friends and family for eating healthy and working out. When did this ever become a negative thing?! 🤦🏻‍♂️ Domi pushed on and several years later, down -110lbs, here he is now at 180lbs... happier, healthier and stronger than ever! I hope this gives anyone out there some hope and motivation that it IS possible. But it needs to start, make the decision and take action, it does take time but you will be happy you did it 🙌🏼💪🏼 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
✨ When life gives you Monday, dip it in glitter & sparkle all day ✨
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Pattern Credit: Skyfall by @knitsnknacks .
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#ivegotacaseofthemondays #itiswhatyoumakeit #weekendflewby #sucky #yeahisaidit #coffeeme #coffeeplease #useyourmanners #toddlermom #notreallyatoddleranymore #almostastallasme #lol #curlupinacorner #monday #suckitupprincess #shpk #yeg #maker
The only thing that stands between you and what you want out of life, is the will to try and faith to believe it's possible. .........👑.........
#fitnessmotivation #gymaholic #she #instamoods #onestepatatime #onepunchatatime #setgoals #crushthem #repeat #sweatdries #bloodclots #bonesheal #suckitupprincess
#Molivate isn’t about fitness. It’s a way of life! 🙌🏼💯 Client @dee_cee915 and her husband @hcervantesjr have been training with us for several years now. We have seen their kids, Stella and Lily grow older and now they have a set of twins! 💪🏼 Not only that, we have seen them grow within their careers. Your motivation for fitness carries over to other positive things in your life. Never forget that!! The whole family is straight reppin’ Molivate! 💙🔥
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
#Molivate  isn’t about fitness. It’s a way of life! 🙌🏼💯 Client @dee_cee915 and her husband @hcervantesjr have been training with us for several years now. We have seen their kids, Stella and Lily grow older and now they have a set of twins! 💪🏼 Not only that, we have seen them grow within their careers. Your motivation for fitness carries over to other positive things in your life. Never forget that!! The whole family is straight reppin’ Molivate! 💙🔥 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
I know I felt awful this weekend. Full of cold.. however didn't realise I looked like death!! #PoorlyDJ #SuckItUpPrincess
Waiting for better times 🤪 All is well after the surgery. No pain to talk about but I get a lot of practise in being bored 🙄😎#suckitupprincess ......................................................📸@chrishuse ............................
#running #run #fitnessgirl #hokaoneone #halfmarathon #10km #trailrun #framsport #instarunners #instarun  #worlderunners #swimbikerun #morningrun #runnersgirl #trackandfield #sport #swimming #runitfast #cycling #runnersofinstagram #runninggirl #triathlonbabes #igrunnerz #runnerscommunity #craftmorningrun #inspiration #findyourstrong @runningfervor #runningfervor @moonsbreakfast @swimbikerunfit #swimbikerunfit @triathlonbabes @runitfast
Waiting for better times 🤪 All is well after the surgery. No pain to talk about but I get a lot of practise in being bored 🙄😎#suckitupprincess  ......................................................📸@chrishuse ............................ #running  #run  #fitnessgirl  #hokaoneone  #halfmarathon  #10km  #trailrun  #framsport  #instarunners  #instarun  #worlderunners  #swimbikerun  #morningrun  #runnersgirl  #trackandfield  #sport  #swimming  #runitfast  #cycling  #runnersofinstagram  #runninggirl  #triathlonbabes  #igrunnerz  #runnerscommunity  #craftmorningrun  #inspiration  #findyourstrong  @runningfervor #runningfervor  @moonsbreakfast @swimbikerunfit #swimbikerunfit  @triathlonbabes @runitfast
Its  not always rainbows and unicorns🦄🦄🦄#unicorn #rainbow #dynamics #ahua #personality #suckitupprincess
#Repost @glouiseatkinson (@get_repost)
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Nice to be back on set again. Especially in Manchester 🐝❤️ Thank god for @sulkydollstyling and @thembithems For making me look alive after only 4hrs sleep 😩😂 #caffineneeded #suckitupprincess
#Repost  @glouiseatkinson (@get_repost) ・・・ Nice to be back on set again. Especially in Manchester 🐝❤️ Thank god for @sulkydollstyling and @thembithems For making me look alive after only 4hrs sleep 😩😂 #caffineneeded  #suckitupprincess 
Nice to be back on set again. Especially in Manchester 🐝❤️ Thank god for @sulkydollstyling and @thembithems For making me look alive after only 4hrs sleep 😩😂 #caffineneeded #suckitupprincess
Nice to be back on set again. Especially in Manchester 🐝❤️ Thank god for @sulkydollstyling and @thembithems For making me look alive after only 4hrs sleep 😩😂 #caffineneeded  #suckitupprincess 
I understand the need and benefit of rest days for recovery, but also can't shake that niggle I have for feeling some sort of activity can be fitted into everyday life. As London is a little short on hills, I stretched my legs (after last night's leg based PT session) this morning with a rolling hill walk, which turned me into a tomato within 15 minutes at level 10. Holy crap. Walked to the office, quick shower and a clean breakfast, and I'm ready for the day now 😊 
#suckitupprincess #thisgirlcan #girlswhotrain #gymlife #backonthewagonagain #letsdothis
I understand the need and benefit of rest days for recovery, but also can't shake that niggle I have for feeling some sort of activity can be fitted into everyday life. As London is a little short on hills, I stretched my legs (after last night's leg based PT session) this morning with a rolling hill walk, which turned me into a tomato within 15 minutes at level 10. Holy crap. Walked to the office, quick shower and a clean breakfast, and I'm ready for the day now 😊 #suckitupprincess  #thisgirlcan  #girlswhotrain  #gymlife  #backonthewagonagain  #letsdothis 
This is probably the most firefighters I have ever had on my training schedule right now. From medics, hazmat team, engineers, and captains... my clients recognize that their physical fitness is critical to working effectively on the job. Firefighters need to be physically strong and well conditioned. Not only do I corporate strength-based workouts but also solid conditioning to help with their cardiovascular endurance 💯💪🏼 Proud of my crew!
🚒 @johnnyvance1
🚒 @christianfernandez333
🚒 @cgmanswim
🚒 @sidramani22380
🔥#lbfd #lafd
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
This is probably the most firefighters I have ever had on my training schedule right now. From medics, hazmat team, engineers, and captains... my clients recognize that their physical fitness is critical to working effectively on the job. Firefighters need to be physically strong and well conditioned. Not only do I corporate strength-based workouts but also solid conditioning to help with their cardiovascular endurance 💯💪🏼 Proud of my crew! 🚒 @johnnyvance1 🚒 @christianfernandez333 🚒 @cgmanswim 🚒 @sidramani22380 🔥#lbfd  #lafd  - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Happy Man flu Friday!! Well at least the boss seems to be handling it well 😜😱🤦‍♀️ #suckitupprincess #manflu #sendtissues #feelingpoorly #goldcoast #mygc #burleighheads #GCLife #dcm #plumber #tgif
Swimming at 6:30am hasn't happened for a long while.. A little over three months to be exact.. The verdict: 
Waking up at 5am is not fun. 
It was too cold and dark out for my liking.

Swimming your entire session with a pull buoy as you are still recovering from you hip operation highlighted to me two things. .
1) I have seriously no upper body strength 
2) I'm exhausted and clearly so much unfitter than I thought.. .
I also have totally and utterly forgot how to use my @Garmin 935xt !!!
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At least now I have set my baseline and can gradually build up the pace.. .
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#slowandsteady #triathleteinrecovery #swimbikerun #swimdrills #pullbuoy #trainingday #motivation #focus #dedication #focus #yougotthis #dontbeshit #triathlete #suckitupprincess
Swimming at 6:30am hasn't happened for a long while.. A little over three months to be exact.. The verdict: Waking up at 5am is not fun. It was too cold and dark out for my liking. Swimming your entire session with a pull buoy as you are still recovering from you hip operation highlighted to me two things. . 1) I have seriously no upper body strength 2) I'm exhausted and clearly so much unfitter than I thought.. . I also have totally and utterly forgot how to use my @Garmin 935xt !!! . At least now I have set my baseline and can gradually build up the pace.. . . #slowandsteady  #triathleteinrecovery  #swimbikerun  #swimdrills  #pullbuoy  #trainingday  #motivation  #focus  #dedication  #focus  #yougotthis  #dontbeshit  #triathlete  #suckitupprincess 
What a roller coaster ride building is. One minute you're up and the next your down, and the next your head is spinning from decision making 😰#building #buildprocess #buildingahouse #buildingstress #keepcalmandbuildon #everythingsgonnabealright #buildinganxiety #showmethemoney #dishingoutthedollars #wishitwasrainingmoney #firstworldproblems #suckitupprincess
Continue to move forward regardless of setbacks. Endure and train hard until you reach your goals!
📈 Progress Report📈
☑️ Down -11lbs, -5inches off the waist, several percent on body fat, client @007_rv_therapy is on the right track! Rina more importantly is stronger, is more educated and confident in her techniques of strength training! This is just a progress pic but it’s great to acknowledge your accomplishments!
Hear what she had to say: “I remember when I first stalked Moli’s IG and saw all the work he has done with his clients , I thought to myself this guy must know something because I was seeing women around my age and or older moms  looking lean and also the ability to have abs and definition which is what I always wanted and was in training but still was never able to attain it. I thought it was impossible, a losing game , and I did boring cardio and still looked the same, my body never changed. As a therapist I’ve always used exercise as my medicine for self care but still never understood what I was doing wrong and was exhausted not seeing any change. I went from being on caloric deficits and paleo and carb restrictive diets and now here I am eating all the carbs and even cheat meals and naturally no supplements needed but focusing on pushing my limits and getting stronger and enjoying the process and watching my body change  along the way. I knew I hired the right trainer as I’ve learned proper nutrition and how to do push ups pull ups deadlifts and squats with the correct form. Moli told “trust me, let me mold you, and don’t steer off your diet, don’t forget why you contacted me” Moli San’s voice resonates in my mind and I listened and I am reminded everyday to never give up, be patient, be disciplined, and trust the process.”
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Continue to move forward regardless of setbacks. Endure and train hard until you reach your goals! 📈 Progress Report📈 ☑️ Down -11lbs, -5inches off the waist, several percent on body fat, client @007_rv_therapy is on the right track! Rina more importantly is stronger, is more educated and confident in her techniques of strength training! This is just a progress pic but it’s great to acknowledge your accomplishments! Hear what she had to say: “I remember when I first stalked Moli’s IG and saw all the work he has done with his clients , I thought to myself this guy must know something because I was seeing women around my age and or older moms looking lean and also the ability to have abs and definition which is what I always wanted and was in training but still was never able to attain it. I thought it was impossible, a losing game , and I did boring cardio and still looked the same, my body never changed. As a therapist I’ve always used exercise as my medicine for self care but still never understood what I was doing wrong and was exhausted not seeing any change. I went from being on caloric deficits and paleo and carb restrictive diets and now here I am eating all the carbs and even cheat meals and naturally no supplements needed but focusing on pushing my limits and getting stronger and enjoying the process and watching my body change along the way. I knew I hired the right trainer as I’ve learned proper nutrition and how to do push ups pull ups deadlifts and squats with the correct form. Moli told “trust me, let me mold you, and don’t steer off your diet, don’t forget why you contacted me” Moli San’s voice resonates in my mind and I listened and I am reminded everyday to never give up, be patient, be disciplined, and trust the process.” - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
high bar tonight, hip acted up after last deadlift set but suck it up and squat #recovery #daybyday #suckitupprincess
I could do with a bit of this today!!!! Kicking back!!! I wish off to work we go!! #realitybites #workcommittments #idratherbetherethanhere #suckitupprincess
Hero WODS are supposed to be a mental and physical challenge... to dig a little deeper, push yourself harder and find that extra fuel to suck it up, because frankly I still get to. ⠀⠀
“Havana” to honour Italian Army C.le Magg Sc. Roberto Marchini, who died aged 28 🖤 
#honourthefallensoldiers #restinpeace #herowod #crossfit #neverforget #crossfitironduke #suckitupprincess #instadaily #fitnessgirl #fitness #teamcfid #fitnessaddict #healthylifestyle #progressnotperfection #stronggirl #strongnotskinny #fitfam #instafit #crossfitgirl #doitforyourself #stronger #crossfitaddiction #digalittledeeper
Hero WODS are supposed to be a mental and physical challenge... to dig a little deeper, push yourself harder and find that extra fuel to suck it up, because frankly I still get to. ⠀⠀ “Havana” to honour Italian Army C.le Magg Sc. Roberto Marchini, who died aged 28 🖤 #honourthefallensoldiers  #restinpeace  #herowod  #crossfit  #neverforget  #crossfitironduke  #suckitupprincess  #instadaily  #fitnessgirl  #fitness  #teamcfid  #fitnessaddict  #healthylifestyle  #progressnotperfection  #stronggirl  #strongnotskinny  #fitfam  #instafit  #crossfitgirl  #doitforyourself  #stronger  #crossfitaddiction  #digalittledeeper 
Another physiotherapy session and more bad news !! My femoral nerve is still very much damaged and I'm showing signs of regression - Follow up with my surgeon next month will decide my fate... I was so hoping that I could get back to my training, seeing as I haven't done ANY form of training since August... #suckstobeme #recoveryishard #restandrecover #triathleteinrecovery #Physiotherapy #hipartharoscopy #hipoperation #suckitupprincess
A lot of people think personal training is just for weight loss.  Honestly, we have so many clients that actually come in to increase their level of fitness from their strengths, speed and performance. I train several police officers and firefighters to help challenge and increase their physical fitness. They already workout but they understand they need to constantly challenge or increase their fitness to stay on top of their job. Police officer and client @blacksinatra11 usually comes straight from his graveyard shift to train with me. 🚓💪🏼 #noexcuses, show up and get it done!!
🔹Physical fitness is definitely necessary for police work. Their job may need some great mind work for dealing with crimes but, in terms of arresting a suspect giving justice to victims, fitness is really as significant as the investigating abilities. Policemen need to ensure that they have a healthy and fit body even after their academy days. As time passes, the stress and strains of their career may get more heavy and challenging. Besides the physical standards to accomplish effective police function, a fit body may help a policeman of having an excellent emotional and mental state. Being in good shape gives them confidence, necessary whenever they deal with people.
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
A lot of people think personal training is just for weight loss. Honestly, we have so many clients that actually come in to increase their level of fitness from their strengths, speed and performance. I train several police officers and firefighters to help challenge and increase their physical fitness. They already workout but they understand they need to constantly challenge or increase their fitness to stay on top of their job. Police officer and client @blacksinatra11 usually comes straight from his graveyard shift to train with me. 🚓💪🏼 #noexcuses , show up and get it done!! 🔹Physical fitness is definitely necessary for police work. Their job may need some great mind work for dealing with crimes but, in terms of arresting a suspect giving justice to victims, fitness is really as significant as the investigating abilities. Policemen need to ensure that they have a healthy and fit body even after their academy days. As time passes, the stress and strains of their career may get more heavy and challenging. Besides the physical standards to accomplish effective police function, a fit body may help a policeman of having an excellent emotional and mental state. Being in good shape gives them confidence, necessary whenever they deal with people. - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Don't underestimate the power of simple moves.  Legs still on fire from this set.  We followed with weighted reverse lunges off bench...#BalanceBalanceBalance
#HePushesMeOutsideMyComfortZone
#SuckItUpPrincess #JustGetItDone

Repost @region_fit_force 
No quit in this one @311_mama_bunny. Good day, bad day, rainy day, bright day, she’s always ready to go 100% @cfmerrillville .
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#teamdever #makeithappen #regionfit #regionfitforce #lifestyle #healthylifestyle #nobaddays #goodvibesonly #legday #womenwholift #motherswholift #workout #inspire #motivate #itainteasy #itaintthatbad
Don't underestimate the power of simple moves. Legs still on fire from this set. We followed with weighted reverse lunges off bench...#BalanceBalanceBalance  #HePushesMeOutsideMyComfortZone  #SuckItUpPrincess  #JustGetItDone  Repost @region_fit_force No quit in this one @311_mama_bunny. Good day, bad day, rainy day, bright day, she’s always ready to go 100% @cfmerrillville . . #teamdever  #makeithappen  #regionfit  #regionfitforce  #lifestyle  #healthylifestyle  #nobaddays  #goodvibesonly  #legday  #womenwholift  #motherswholift  #workout  #inspire  #motivate  #itainteasy  #itaintthatbad 
Once upon a time, there was a girl who lived one hell of a hard life. Life was a bully and it knocked her down. Kicked her while she was down. Spit in her face. And that bi*** just kept getting back up. After years of this, she became one tough cookie. Life continued, but she looked life dead in the face and said "give it your best shot"  and now when life throws her a curve ball, rains on her parade, and places a flaming ring of fire in front of her to jump through... she says CHALLENGE ACCEPTED. Life turned this girl into a badass. 
#thatsme #lifelessons #suckitupprincess #fightthroughit #timesarehard #butyoureworthit #keeppushing #neversettle #getbackup #fight #betterdaysahead #nursingschool #emt #ehlersdanlos #endofighter #fightyourownbattles
Once upon a time, there was a girl who lived one hell of a hard life. Life was a bully and it knocked her down. Kicked her while she was down. Spit in her face. And that bi*** just kept getting back up. After years of this, she became one tough cookie. Life continued, but she looked life dead in the face and said "give it your best shot" and now when life throws her a curve ball, rains on her parade, and places a flaming ring of fire in front of her to jump through... she says CHALLENGE ACCEPTED. Life turned this girl into a badass. #thatsme  #lifelessons  #suckitupprincess  #fightthroughit  #timesarehard  #butyoureworthit  #keeppushing  #neversettle  #getbackup  #fight  #betterdaysahead  #nursingschool  #emt  #ehlersdanlos  #endofighter  #fightyourownbattles 
So yep woke up today and my hand is still swollen and in pain after getting stung yesterday morning while running ... damn yellow jacket 😱😡Soooo now how long is this craziness going to last since this momma has stuff to do and hellllloo I can’t massage with a swollen hand 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ #trailrunning #ultramom #lovethewoods #hatethebugs #yellowjackets🐝 #whydoesitstillhurt #amibeingababy #suckitupprincess #benadrylforthewin #sosleepy #zipfizztocounteractbenadryl #myfamilythinksimanut 🤪🤪🤪🤪
So yep woke up today and my hand is still swollen and in pain after getting stung yesterday morning while running ... damn yellow jacket 😱😡Soooo now how long is this craziness going to last since this momma has stuff to do and hellllloo I can’t massage with a swollen hand 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ #trailrunning  #ultramom  #lovethewoods  #hatethebugs  #yellowjackets 🐝 #whydoesitstillhurt  #amibeingababy  #suckitupprincess  #benadrylforthewin  #sosleepy  #zipfizztocounteractbenadryl  #myfamilythinksimanut  🤪🤪🤪🤪
Lifting weights makes women bulky. FALSE
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You have to train and eat a specific way to get to bodybuilder status. Women simply don’t have the testosterone to build muscle like men. Women have 10 to 30 times less testosterone than men and have a much harder time gaining size from strength training. Instead, women develop muscle definition and strength without the size.
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Lifting weights decreases your risk of osteoporosis. TRUE
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Weight training not only strengthens muscles, it strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones.
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Plus, muscle burns calories.
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#benefitsofweighttraining #weighttrainingfacts #exerciseisgoodforthebody #suckitupprincess  #pdxmoms #portlandor #pnwmoms #momofboys #boymomlife #mumofboys #boymum
Lifting weights makes women bulky. FALSE — You have to train and eat a specific way to get to bodybuilder status. Women simply don’t have the testosterone to build muscle like men. Women have 10 to 30 times less testosterone than men and have a much harder time gaining size from strength training. Instead, women develop muscle definition and strength without the size. — Lifting weights decreases your risk of osteoporosis. TRUE — Weight training not only strengthens muscles, it strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones. — Plus, muscle burns calories. — #benefitsofweighttraining  #weighttrainingfacts  #exerciseisgoodforthebody  #suckitupprincess  #pdxmoms  #portlandor  #pnwmoms  #momofboys  #boymomlife  #mumofboys  #boymum 
This is for all of you out there that think the horse show biz is glamorous(you know who you are): my shiner after 2 hours of unconsciousness this AM. My room phone rang for my 5 AM wake up call & I hit the corner of the nightstand...with my face. 😶🤦‍♀️ #lateforwork #sbf2018 #suckitupprincess
This is for all of you out there that think the horse show biz is glamorous(you know who you are): my shiner after 2 hours of unconsciousness this AM. My room phone rang for my 5 AM wake up call & I hit the corner of the nightstand...with my face. 😶🤦‍♀️ #lateforwork  #sbf2018  #suckitupprincess 
"Forget the glass slipper, this princess wears running shoes..." Today is proof that hard work really does pay off and if I want something badly enough, you bet I'm gonna put EVERYTHING into it. I wasn't going to let a bit of light drizzle put me off this morning, because I was hungry for a PB and I have never wanted it more 💪 so despite the grim weather I gritted my teeth and pulled out the run of my life, coming home in 2:15:03 (my shoelace coming undone 500m from the finish cost me those 3 seconds and I was so pissed 😂) but that's a MASSIVE 24 minutes off my time from last year - I told you I wanted it 💪💪 honestly over the moon ☺ massive shoutout to the other runners in the Race4Wife team, you are all amazing, and thank you to Graham and Naomi from The Wedding Wishing Well Foundation for having me again this year. And thanks to the marshalls and members of the public who stood out in the pissing rain all morning with kind words and jelly babies - it lifts you up when you're exhausted and soaked down to your pants 😂☔
Now if you'll excuse me, i'm off to spend the rest of the afternoon eating all the carbs and drinking beer 🍕🍻
#running #greatwestrun #gwr #exeter #runforrestrun  #theweddingwishingwellfoundation #race4wife #smasheditmate #soggybottom #suckitupprincess #hardworkpaysoff #personalbest #halfmarathon
"Forget the glass slipper, this princess wears running shoes..." Today is proof that hard work really does pay off and if I want something badly enough, you bet I'm gonna put EVERYTHING into it. I wasn't going to let a bit of light drizzle put me off this morning, because I was hungry for a PB and I have never wanted it more 💪 so despite the grim weather I gritted my teeth and pulled out the run of my life, coming home in 2:15:03 (my shoelace coming undone 500m from the finish cost me those 3 seconds and I was so pissed 😂) but that's a MASSIVE 24 minutes off my time from last year - I told you I wanted it 💪💪 honestly over the moon ☺ massive shoutout to the other runners in the Race4Wife team, you are all amazing, and thank you to Graham and Naomi from The Wedding Wishing Well Foundation for having me again this year. And thanks to the marshalls and members of the public who stood out in the pissing rain all morning with kind words and jelly babies - it lifts you up when you're exhausted and soaked down to your pants 😂☔ Now if you'll excuse me, i'm off to spend the rest of the afternoon eating all the carbs and drinking beer 🍕🍻 #running  #greatwestrun  #gwr  #exeter  #runforrestrun  #theweddingwishingwellfoundation  #race4wife  #smasheditmate  #soggybottom  #suckitupprincess  #hardworkpaysoff  #personalbest  #halfmarathon 
I love riding in the rain and wind... said no one ever. .
BUT, guess what the forecast for @capetocapemtb is?
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⛈🌬🚴‍♀️⛰
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So, I'm getting it done anyway. Because I can. .

#suckitupprincess #capetocape #fourdaystogo #mildpanichasdefinitelysetin #mtb #mountainbiking #mtbbitch #outdoorfitness #offroadisalwaysbetter #takemeoutside #betterthanyesterday #dothework #doepicshit #justdoanythingyoucanreally #fundraising #dogoodthings #msawareness #msresearchaustralia #mswontstopme #mswarrior #thebicycleentrepreneur
I love riding in the rain and wind... said no one ever. . BUT, guess what the forecast for @capetocapemtb is? . . . . ⛈🌬🚴‍♀️⛰ . So, I'm getting it done anyway. Because I can. . #suckitupprincess  #capetocape  #fourdaystogo  #mildpanichasdefinitelysetin  #mtb  #mountainbiking  #mtbbitch  #outdoorfitness  #offroadisalwaysbetter  #takemeoutside  #betterthanyesterday  #dothework  #doepicshit  #justdoanythingyoucanreally  #fundraising  #dogoodthings  #msawareness  #msresearchaustralia  #mswontstopme  #mswarrior  #thebicycleentrepreneur 
Body is not feeling the best! 
Solution......hit up more of the anti-inflammatories! 
Natural of course 😉 
#gingergoodness
#antiinflammatorydiet 
#bursitissucks 
#flareup #sosoreallover 
#50andfeelingit 
#suckitupprincess
3 things....
1) annoyed how matchy matchy I am. But my @workoutglove are the best. Buy some!
2) the lady behind me. What is she doing?
3) pain scale 1 to 10. I am at a 9.

Truth. I showed up. Can't walk or run but can lift and do other things.
Train for you and your sport. Maybe the lady is a bull wrestler?

#injuredrunner #momlife #liftalltheweights #doyouevenlift #fitover40 #nostressrunning #makerunningfunagain #strongisthenewskinny #suckitupprincess #runitfast #liftingismypassion #runningfreesmysoul
3 things.... 1) annoyed how matchy matchy I am. But my @workoutglove are the best. Buy some! 2) the lady behind me. What is she doing? 3) pain scale 1 to 10. I am at a 9. Truth. I showed up. Can't walk or run but can lift and do other things. Train for you and your sport. Maybe the lady is a bull wrestler? #injuredrunner  #momlife  #liftalltheweights  #doyouevenlift  #fitover40  #nostressrunning  #makerunningfunagain  #strongisthenewskinny  #suckitupprincess  #runitfast  #liftingismypassion  #runningfreesmysoul 
#flashbackfriday Loved to race the Ironman Hamburg in my hometown 😊 Gotta go back sometime soon. #ironmanhamburg2017 #ironman #triathlete #triathlon #swimbikerun #cantstopwontstop #suckitupprincess #ironmanrun #hamburg #germany🇩🇪 #germangirl🇩🇪
In 1988 @nike coined their phrase “JUST DO IT.” The phrase means just as much now as it did then. 
Head down, goals set and Just Do It! •
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#justdoit #embracethesuck #chaseadventure #cyclinglife #training #suckitupprincess #athlete #tri365 #triathlete #defylimits #fitstudio #onespeedfast #findfaster #ironman #girlswhotri #nike
And I’m NICE. Only way to go is up 🤘 
#Repost @molivate
・・・
I have been training with @juanangeloficial for several months now and I have seen Johnny grow so much stronger; physically and mentally! At 17 years old, Johnny has become more disciplined in his way of life. It’s never easy losing a loved one but he wanted to honor his mom’s passing by living a healthy strong life for her. Talk about #dedication, Johnny makes a 120 mile round trip to train with me!! 🙌🏼🙏🏼🚗💨 He’s 20lbs down, stronger and faster than he has ever been. I am so proud of Johnny and I am more than confident his mother @jennirivera is proud too 💙🙏🏼
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
And I’m NICE. Only way to go is up 🤘 #Repost  @molivate ・・・ I have been training with @juanangeloficial for several months now and I have seen Johnny grow so much stronger; physically and mentally! At 17 years old, Johnny has become more disciplined in his way of life. It’s never easy losing a loved one but he wanted to honor his mom’s passing by living a healthy strong life for her. Talk about #dedication , Johnny makes a 120 mile round trip to train with me!! 🙌🏼🙏🏼🚗💨 He’s 20lbs down, stronger and faster than he has ever been. I am so proud of Johnny and I am more than confident his mother @jennirivera is proud too 💙🙏🏼 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
I have been training with @juanangeloficial for several months now and I have seen Johnny grow so much stronger; physically and mentally! At 17 years old, Johnny has become more disciplined in his way of life. It’s never easy losing a loved one but he wanted to honor his mom’s passing by living a healthy strong life for her. Talk about #dedication, Johnny makes a 120 mile round trip to train with me!! 🙌🏼🙏🏼🚗💨 He’s 20lbs down, stronger and faster than he has ever been. I am so proud of Johnny and I am more than confident his mother @jennirivera is proud too 💙🙏🏼
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
I have been training with @juanangeloficial for several months now and I have seen Johnny grow so much stronger; physically and mentally! At 17 years old, Johnny has become more disciplined in his way of life. It’s never easy losing a loved one but he wanted to honor his mom’s passing by living a healthy strong life for her. Talk about #dedication , Johnny makes a 120 mile round trip to train with me!! 🙌🏼🙏🏼🚗💨 He’s 20lbs down, stronger and faster than he has ever been. I am so proud of Johnny and I am more than confident his mother @jennirivera is proud too 💙🙏🏼 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Ryan and lads back for their #sledge tour! Lots of #beers #sledging #mates #golf #hangover #suckitupprincess #thanksfortouring #goldcoast #golftour #annualtour @brookwatergolfcc @sanctuarycovegolf @racvroyalpines @linkshopeisland
My ninja @regulocaro is back in training! 🙌🏼 After touring all summer, he’s ready to focus on himself again. Don’t worry what you couldn’t do or didn’t do in the past. Focus on the present and build yourself back up. 🙌🏼💯 Late is ALWAYS better than never. #butdidyoudie #lachingaesreal!!
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
My ninja @regulocaro is back in training! 🙌🏼 After touring all summer, he’s ready to focus on himself again. Don’t worry what you couldn’t do or didn’t do in the past. Focus on the present and build yourself back up. 🙌🏼💯 Late is ALWAYS better than never. #butdidyoudie  #lachingaesreal !! - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
#whinylittlebitch #whinybitch #lmao #babymamadrama #omg get a fucking life! #babymamaproblems #babymamasbelike I'm the #babymama and i have a special bond and will always be there...... #lmao yup. You are! You are always there crying to your #babydaddy that he don't spend time with you. And whining he doesn't want to spend time with you without your daughter? #complain he spends time with everyone and anyone else and only sees you as his baby mama. #lmfao because that's all you are! That's all you ever were and ever will be. And no matter how many relationships of his you ruin for him by inserting yourself in his life by making his life difficult when he's not giving you the attention you want. No matter how many times you ruin his life because you believe he owes you his time, his concern, his dedication, his effort, his presence, his ❤, his phone calls and him taking care of your sick ass...no matter what.... you will always be the annoying #thirsty ass #bitch chasing after a man who never wanted you and still doesn't. #growup #levelup #stopchasinghim #pathetic you will always be the stupid GIRL that got herself pregnant to keep a man you weren't with, but still chases after him  doing and giving everything you can yo make him love you, with your expectations of the father he should be and crusify him for not helping you with "his obligation" when you tricked him into becoming a dad. You insist on having full custody, not shared. So any additional time outside of his weekends are for him and for his daughter. Not to make your life easier as a #solecustody parent. You are 100% responsible for picking up and dropping off your child every day and you don't get to keep whining that because he provided dna for your trick, he is obligated to pick her up and drop her off. He wants to spend time with his kid great! It helps u out too... great! But if he doesn't #suckitupprincess that's what you signed up for. You insist on having that baby though he said not to, you insist on full custody and refuse shared....so shut the fuck up about someone else's responsibility. Your choice, your kid, your responsibility. Whiny ass bitch! Think twice about tricking fools next time.
#whinylittlebitch  #whinybitch  #lmao  #babymamadrama  #omg  get a fucking life! #babymamaproblems  #babymamasbelike  I'm the #babymama  and i have a special bond and will always be there...... #lmao  yup. You are! You are always there crying to your #babydaddy  that he don't spend time with you. And whining he doesn't want to spend time with you without your daughter? #complain  he spends time with everyone and anyone else and only sees you as his baby mama. #lmfao  because that's all you are! That's all you ever were and ever will be. And no matter how many relationships of his you ruin for him by inserting yourself in his life by making his life difficult when he's not giving you the attention you want. No matter how many times you ruin his life because you believe he owes you his time, his concern, his dedication, his effort, his presence, his ❤, his phone calls and him taking care of your sick ass...no matter what.... you will always be the annoying #thirsty  ass #bitch  chasing after a man who never wanted you and still doesn't. #growup  #levelup  #stopchasinghim  #pathetic  you will always be the stupid GIRL that got herself pregnant to keep a man you weren't with, but still chases after him doing and giving everything you can yo make him love you, with your expectations of the father he should be and crusify him for not helping you with "his obligation" when you tricked him into becoming a dad. You insist on having full custody, not shared. So any additional time outside of his weekends are for him and for his daughter. Not to make your life easier as a #solecustody  parent. You are 100% responsible for picking up and dropping off your child every day and you don't get to keep whining that because he provided dna for your trick, he is obligated to pick her up and drop her off. He wants to spend time with his kid great! It helps u out too... great! But if he doesn't #suckitupprincess  that's what you signed up for. You insist on having that baby though he said not to, you insist on full custody and refuse shared....so shut the fuck up about someone else's responsibility. Your choice, your kid, your responsibility. Whiny ass bitch! Think twice about tricking fools next time.
Fit mama of three @odalysmonge hitting her legs and glutes today! 🙌🏼🔥 Comfortably squatting 135-185lbs now on squats, Odalys has built much more strength since she had her third baby. 👌🏼
Today’s workout:🍑💪🏼
🔹 Back squats with pause reps x 12
🔹 Stationary lunges x 12
🔹 Jump lunges x 20
🔹 Cable kickbacks; donkey and straight leg x 15 each
🔹 Sumo squats x 15
🔹 Stiff leg deadlifts x 15
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Fit mama of three @odalysmonge hitting her legs and glutes today! 🙌🏼🔥 Comfortably squatting 135-185lbs now on squats, Odalys has built much more strength since she had her third baby. 👌🏼 Today’s workout:🍑💪🏼 🔹 Back squats with pause reps x 12 🔹 Stationary lunges x 12 🔹 Jump lunges x 20 🔹 Cable kickbacks; donkey and straight leg x 15 each 🔹 Sumo squats x 15 🔹 Stiff leg deadlifts x 15 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Quick Prawn and Zoodle laksa for lunch. Calories 184.
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I haven't posted for a while ... been going through a bit of a journey the last 3 weeks ... emotionally and physically.
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Day 38 on #hCGdiet and I'm down 13.6kg (30lbs) but the last 3 weeks have been slow going with little progress.
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This has taken a toll emotionally and I'm not proud to say I've fallen off the wagon a couple of times, albeit minor.
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But a very close friend phoned me last night to remind me that sometimes I need to be kinder to myself ... give my body a break and perhaps even reset my expectations for this round.
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True it wasn't what I wanted to hear ... but it's what I needed to hear.
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Time to #suckitupprincess .
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Tonight I'm looking forward to my weekly Jiu Jitsu session with @winematchmaker and the talented @georgesots at @omegajiujitsuandmma .
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I'm so incredibly grateful for their care and support as I work at resolving some pretty deep seated trauma ... every day another step forward.
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#adrenalfatigue #chronicpain #chronicillness #invisibleillness #sjogrenssyndrome #spoonie #spoonielife #jerf #paleolife #healthyself #jiujitsurocks #hcgrecipes #hcgprotocol #weightlossjourney #bodytransformation #trauma #movingforward
Quick Prawn and Zoodle laksa for lunch. Calories 184. . I haven't posted for a while ... been going through a bit of a journey the last 3 weeks ... emotionally and physically. . Day 38 on #hCGdiet  and I'm down 13.6kg (30lbs) but the last 3 weeks have been slow going with little progress. . This has taken a toll emotionally and I'm not proud to say I've fallen off the wagon a couple of times, albeit minor. . But a very close friend phoned me last night to remind me that sometimes I need to be kinder to myself ... give my body a break and perhaps even reset my expectations for this round. . True it wasn't what I wanted to hear ... but it's what I needed to hear. . Time to #suckitupprincess  . . Tonight I'm looking forward to my weekly Jiu Jitsu session with @winematchmaker and the talented @georgesots at @omegajiujitsuandmma . . I'm so incredibly grateful for their care and support as I work at resolving some pretty deep seated trauma ... every day another step forward. . . #adrenalfatigue  #chronicpain  #chronicillness  #invisibleillness  #sjogrenssyndrome  #spoonie  #spoonielife  #jerf  #paleolife  #healthyself  #jiujitsurocks  #hcgrecipes  #hcgprotocol  #weightlossjourney  #bodytransformation  #trauma  #movingforward 
Successful people build each other up. They motivate, inspire and push each other. Unsuccessful people just hate, blame and complain. 🙌🏼💯 Got a solid back day with @kimmykatee and #MolivateTrainer @g_fit247! Heavy deadlifts, deficit deadlifts, lots of curls and sled pulls. We had to give Kim a taste of the #butdidyoudie squad 😂💀 Great work Kim!!
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Successful people build each other up. They motivate, inspire and push each other. Unsuccessful people just hate, blame and complain. 🙌🏼💯 Got a solid back day with @kimmykatee and #MolivateTrainer  @g_fit247! Heavy deadlifts, deficit deadlifts, lots of curls and sled pulls. We had to give Kim a taste of the #butdidyoudie  squad 😂💀 Great work Kim!! - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
It's been nearly 4 weeks since I've lifted due to some stupid labyrinthitis meh!! Throw in a complete loss of motivation, and I really wasn't looking forward to today's gym sesh....... felt like a make or break session.
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So...... some squats..... warmed up, then did some heavy singles finishing on this 140kg pb 😂😂😂😂😂😂😂😂😂
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It might be slow, and it ain't the prettiest, but it certainly ain't the worst.  Totally over the moon and I've got that hunger back!! .
High-five to @t_a_clark and @coachkatiefitness for the spots and shouts .
And how awesome are these new squatproof #candycrush #Tikiboo leggings?!?!? 😁😁😁😁😁
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#ATS #AthleteTrainingSystem @ATSapproved 
#ABPU #BPU  #scottishpowerlifting #abpupowerlifting #squat #bench #deadlift #masterlifter #oldiesrule #nevertooold #Demonprincess #legday #strong #tiaraoftheday #suckitupprincess #bullstrength #gainz 🐂🐃 @nlleisure1  @bull_strength_apparel 🐂🐃#bullstrengthapparel 🐂🐃#teambullstrength 🐂🐃
@striveformorewomen @girlswhopowerlift
It's been nearly 4 weeks since I've lifted due to some stupid labyrinthitis meh!! Throw in a complete loss of motivation, and I really wasn't looking forward to today's gym sesh....... felt like a make or break session. . So...... some squats..... warmed up, then did some heavy singles finishing on this 140kg pb 😂😂😂😂😂😂😂😂😂 . It might be slow, and it ain't the prettiest, but it certainly ain't the worst. Totally over the moon and I've got that hunger back!! . High-five to @t_a_clark and @coachkatiefitness for the spots and shouts . And how awesome are these new squatproof #candycrush  #Tikiboo  leggings?!?!? 😁😁😁😁😁 . #ATS  #AthleteTrainingSystem  @ATSapproved #ABPU  #BPU  #scottishpowerlifting  #abpupowerlifting  #squat  #bench  #deadlift  #masterlifter  #oldiesrule  #nevertooold  #Demonprincess  #legday  #strong  #tiaraoftheday  #suckitupprincess  #bullstrength  #gainz  🐂🐃 @nlleisure1 @bull_strength_apparel 🐂🐃#bullstrengthapparel  🐂🐃#teambullstrength  🐂🐃 @striveformorewomen @girlswhopowerlift
Sweating.
So gross.
Still can't run but I am taking charge and doing what I can.
Wallowing in self pity was last week.

#injuredrunner #motherrunner #shinsplintssuck #runitfast #juststrong #strongisthenewskinny #suckitupprincess #womensrunningcommunity #oisellevolée #wingsout #fitover40 #nostressrunning #makerunningfunagain #strongisthenewskinny
My motivation for today 👊🏽 stay focused on your own shit! Eyes on the ball princess 🙌🏽 beat What you see in the mirror / Thats your competition!!🌟🏆#queenofmyshit#doingitforme#nosleepforthewicked#suckitupprincess#warrior#bodyfitness#lovelybylea#gohardorgohome#thomasmartzak
I 🐝 Jumping into Monday ... WAKE UP... someone, somewhere else is beating you to the 🥊 
Steps in the comeback process ( lateral sesamoid fracture, 6 months). Generating & absorbing force. Increasing demand on the structures & tissue & neuromuscular connection
-5x5 📦 jumps
-3x30 sec  jump rope 
Focus on what you CAN do, not on what you CANT CONTROL...like a sesamoid that is permanently fractured 😏. Go get it!!! #mayoclinicsportsmedicine #workyourassoff #grateful #suckitupprincess #teamexos
I 🐝 Jumping into Monday ... WAKE UP... someone, somewhere else is beating you to the 🥊 Steps in the comeback process ( lateral sesamoid fracture, 6 months). Generating & absorbing force. Increasing demand on the structures & tissue & neuromuscular connection -5x5 📦 jumps -3x30 sec jump rope Focus on what you CAN do, not on what you CANT CONTROL...like a sesamoid that is permanently fractured 😏. Go get it!!! #mayoclinicsportsmedicine  #workyourassoff  #grateful  #suckitupprincess  #teamexos 
This is my “I can’t even Monday” face: tired 😑 and don’t know if my brain 🧠 will be absorbing much today ☹️ #needmorecoffee #mondaysarehard #goals #scarfweather #needextrasleep #fwp #suckitupprincess
This evenings company, brought to you by R & A Bailey & Co
#flyingsolo #loner #singlelife #firstworldproblems #noteventhekidsforcompany #suckitupprincess
I found myself feeling like never working out again!!!! This is the time that I’ll force myself to go and work harder! 👊🏼👊🏼👊🏼
No thinking, no talking, just time to fight my stubborn brain! 
the struggle...😐
#thestruggleisreal  #ihaveexcuses  #🙅🏻‍♀️
#mentalgame #abouttogiveup #notanoption #suckitupprincess  #imamom #momsdontgiveup #saturday #coldweatherblues  #givemecoffee #donuts
Lol I so have to share this 😂😂😂😂 sorry if it offends anyone but the struggle is real and I can so relate to this meme lately! The past few weeks I’ve really struggled at work and contemplated whether it’s right for me or do I not like the people or is it the job itself .. I don’t know I just can’t put my finger on it as to why I’m struggling to walk in with a happy face and just do my job.. realistically I cannot afford to leave my job right now and I’m very passionate about my goals so for now I’m trying to put on my happy pants and show up with a smile, good attitude and just do what’s needing to be done. My job is pretty good so I’m trying to be grateful for that as well as my pay is very nice so I can’t complain there.. it’s just a phase and I’m hoping to keep in pushing on until it’s time for a new chapter! But for now #suckitupprincess #keeponworking #justkeepswimming #work #money #besmart #bringinghomethebacon #budgetmum
Lol I so have to share this 😂😂😂😂 sorry if it offends anyone but the struggle is real and I can so relate to this meme lately! The past few weeks I’ve really struggled at work and contemplated whether it’s right for me or do I not like the people or is it the job itself .. I don’t know I just can’t put my finger on it as to why I’m struggling to walk in with a happy face and just do my job.. realistically I cannot afford to leave my job right now and I’m very passionate about my goals so for now I’m trying to put on my happy pants and show up with a smile, good attitude and just do what’s needing to be done. My job is pretty good so I’m trying to be grateful for that as well as my pay is very nice so I can’t complain there.. it’s just a phase and I’m hoping to keep in pushing on until it’s time for a new chapter! But for now #suckitupprincess  #keeponworking  #justkeepswimming  #work  #money  #besmart  #bringinghomethebacon  #budgetmum 
It seems in our society, we’re often only willing to make a financial investment into getting what we want. You hand over enough money and you’re given what you want instantly, with no further effort on your part. Achieving the physique or fitness level you desire is completely exempt from this model. You can hand money over to a coach, but that’s not where the exchange ends - they won’t be able to simply hand back your desired results. They can only work alongside you to get you there. But I think this mindset is so engrained in so many, we’re so used to a system in which, once the cash has changed hands, that’s the hard part over. And that’s what we expect when it comes to hiring a trainer or paying for a programme. Sadly.. nope. 🤷🏼‍♀️ If you want a banging body or to elevate your athletic performance, you’re gonna have to embrace #HardFuckingWork. Greatness isn’t something you buy, it’s something you earn. There is no shortcut. 😇 Shoutout to all my clients who turn up week in, week out, eat right, love the journey and revel in the results. 🙌🏼 I see you! #SuckItUpPrincess
It seems in our society, we’re often only willing to make a financial investment into getting what we want. You hand over enough money and you’re given what you want instantly, with no further effort on your part. Achieving the physique or fitness level you desire is completely exempt from this model. You can hand money over to a coach, but that’s not where the exchange ends - they won’t be able to simply hand back your desired results. They can only work alongside you to get you there. But I think this mindset is so engrained in so many, we’re so used to a system in which, once the cash has changed hands, that’s the hard part over. And that’s what we expect when it comes to hiring a trainer or paying for a programme. Sadly.. nope. 🤷🏼‍♀️ If you want a banging body or to elevate your athletic performance, you’re gonna have to embrace #HardFuckingWork . Greatness isn’t something you buy, it’s something you earn. There is no shortcut. 😇 Shoutout to all my clients who turn up week in, week out, eat right, love the journey and revel in the results. 🙌🏼 I see you! #SuckItUpPrincess 
Everyone wants abs but they never want to work on them 😂🤷🏻‍♂️ It’s just like training any other muscle! Here’s a good lower ab workout with resistance. Slow and controlled. It doesn’t matter how many reps you do, if you don’t contract and feel your abs, then you aren’t doing it right.
🔥 Hanging leg raises using a weight belt x 10-15; on the last rep, do an isometric hold till failure
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Everyone wants abs but they never want to work on them 😂🤷🏻‍♂️ It’s just like training any other muscle! Here’s a good lower ab workout with resistance. Slow and controlled. It doesn’t matter how many reps you do, if you don’t contract and feel your abs, then you aren’t doing it right. 🔥 Hanging leg raises using a weight belt x 10-15; on the last rep, do an isometric hold till failure - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Morgenform - idag står den på indvejning / er spændt på hvor mange vi er🙈🤗 #happygirl#lovelybylea#nosleepforthewicked#suckitupprincess#bodyfitness#diamondcup#queenofmyshit#goodfriends#biglove#doingitforme!
100% amped up for gym this morning! 
Decided @jporterclothing was a good way to reflect my mood today 💪
Let's go smash Friday!
100% amped up for gym this morning! Decided @jporterclothing was a good way to reflect my mood today 💪 Let's go smash Friday!
Need a little attitude to go with that coffee? 🌵 I like my coffee to match my personality. Dark, bitter, and snarky. 
Shop Mugs ☕ bit.ly/SuzySwedeMugs
$3 Flat Rate Shipping  Free Shipping over $50

#suckitup #suckitupbuttercup #momlife #suckitupprincess #jesustakethewheel #funnymugs #coffeefirst #gositonacactus #succulents #succuholic #cactus🌵 #snarky #sarcastic #mug #suzyswede
And it's only 8am in a Thursday morning.... Things can only improve from here 🤷‍♀️😳🍷🤔 #mumswhoneedwine #droops #bringontheweekend #suckitupprincess #afterlunchsomewhere
You can never expect to succeed if you only put in work on the days you feel like it. 💯 Finally getting back in my groove. Lots of us face challenges  in life that make you want to quit. It would be the easy way out right? But reflect in the moment of why you started. Challenges makes you more responsible. Always remember life without struggle is a life without success. Don’t give up and learn NOT to quit.💪🏼
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
You can never expect to succeed if you only put in work on the days you feel like it. 💯 Finally getting back in my groove. Lots of us face challenges in life that make you want to quit. It would be the easy way out right? But reflect in the moment of why you started. Challenges makes you more responsible. Always remember life without struggle is a life without success. Don’t give up and learn NOT to quit.💪🏼 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Where are we riding to today? Probably the usual mountains. People want to know how I am post chemo: going through menopause symptoms as ol' lefty has not kicked in (may or may not be permanent) and the peripheral neuropathy is kind of deibilitating. I compensate for pain my hands through tension in my shoulders and back. So thats turning into a bit of a mess but its manageable as long as i stay on top of remedial massage and get some cupping done. Nerve damage is horrible and my body wont do what I tell it. What a winge!  #suckitupprincess #bikergirl #bikerchick #girlsofbikelife #sportbikegirls #sportbikequeen #ridesexy #bikerchicksofinstagram #bikergirlsofinstagram #1000ccqueens #s1000rr #s1000rrriders #s1000rrgram #s10000rrlove #s1krr #s1krrgram #bmwmotorradaus #bmws1000rrriders #bmws1000rr #s1000rrfam #theottlezone #sportbikesquad #girlsbiker
Where are we riding to today? Probably the usual mountains. People want to know how I am post chemo: going through menopause symptoms as ol' lefty has not kicked in (may or may not be permanent) and the peripheral neuropathy is kind of deibilitating. I compensate for pain my hands through tension in my shoulders and back. So thats turning into a bit of a mess but its manageable as long as i stay on top of remedial massage and get some cupping done. Nerve damage is horrible and my body wont do what I tell it. What a winge! #suckitupprincess  #bikergirl  #bikerchick  #girlsofbikelife  #sportbikegirls  #sportbikequeen  #ridesexy  #bikerchicksofinstagram  #bikergirlsofinstagram  #1000ccqueens  #s1000rr  #s1000rrriders  #s1000rrgram  #s10000rrlove  #s1krr  #s1krrgram  #bmwmotorradaus  #bmws1000rrriders  #bmws1000rr  #s1000rrfam  #theottlezone  #sportbikesquad  #girlsbiker 
Was able to go out there for an easy run this morning. My body was just craving it🤗 Still sick - coughing, congestion, fatigue...But there is absolutely NO turning back friends. I may be sick, I may be coming back from an injury and not have a lot of mileage BUT my heart ❤️ and my mind are dead set on running  @chimarathon. After all, Chicago will be marathon #21 and Abbott Marathon Major #5 and I will make every effort to cross that finish line with a smile even if I’m feeling like sh**. No choice for this gal to “suck it up buttercup”😉👊🏼 Anyone run a marathon or done an endurance event with a cold/congestion/asthma ??? Please give me some tips 😩🙏🏼🙏🏼🙏🏼 #runningwithacoldsucks #suckitupbuttercup #suckitupprincess #fourdaystogo #chicagomarathon #mychicagomarathon #20marathonsandcounting #chimarathon #runningchicago #run #running #marathon #marathontraining #instarunners #runnersofinstagram #runnerspace #runnersworld #runnerscommunity #inspiringwomenrunners #abbottworldmarathonmajors #wherechampionsrun
Was able to go out there for an easy run this morning. My body was just craving it🤗 Still sick - coughing, congestion, fatigue...But there is absolutely NO turning back friends. I may be sick, I may be coming back from an injury and not have a lot of mileage BUT my heart ❤️ and my mind are dead set on running @chimarathon. After all, Chicago will be marathon #21  and Abbott Marathon Major #5  and I will make every effort to cross that finish line with a smile even if I’m feeling like sh**. No choice for this gal to “suck it up buttercup”😉👊🏼 Anyone run a marathon or done an endurance event with a cold/congestion/asthma ??? Please give me some tips 😩🙏🏼🙏🏼🙏🏼 #runningwithacoldsucks  #suckitupbuttercup  #suckitupprincess  #fourdaystogo  #chicagomarathon  #mychicagomarathon  #20marathonsandcounting  #chimarathon  #runningchicago  #run  #running  #marathon  #marathontraining  #instarunners  #runnersofinstagram  #runnerspace  #runnersworld  #runnerscommunity  #inspiringwomenrunners  #abbottworldmarathonmajors  #wherechampionsrun 
Warning.. Long post!
Recently I have been struggling with some challenges when I received an awakening or maybe even a bitch slap of reality this morning. Woke up with no milk and instead of running into Raleys to get a gallon for $5, I opted to get small cartons from the drive thru for $10 so I could stay in my pajamas and not get out of the car and get wet.  As I sat there pondering my problems, the woman at the drive thru said to me, "Look at how beautiful the rain drops bead up on your car... It must be so nice to have a new car." She had clearly not had an easy life and here I was feeling sorry for myself. Thank you to that sweet angel for instant teary eyes and making me realize that I have NOTHING to complain about and while I am typically optimistic, today I need to control my perspective to focus on the positives, because when you focus on your blessings, life is pretty awesome. ❤
#suckitupprincess #fitnessjourney #selflove #singlemama #yougotthis #fitmama #GRATEFUL #thankful #blessed #positivevibes #focus #goalgetter #mama #chickswholift #girlswithmuscle #mindovermatter
Warning.. Long post! Recently I have been struggling with some challenges when I received an awakening or maybe even a bitch slap of reality this morning. Woke up with no milk and instead of running into Raleys to get a gallon for $5, I opted to get small cartons from the drive thru for $10 so I could stay in my pajamas and not get out of the car and get wet. As I sat there pondering my problems, the woman at the drive thru said to me, "Look at how beautiful the rain drops bead up on your car... It must be so nice to have a new car." She had clearly not had an easy life and here I was feeling sorry for myself. Thank you to that sweet angel for instant teary eyes and making me realize that I have NOTHING to complain about and while I am typically optimistic, today I need to control my perspective to focus on the positives, because when you focus on your blessings, life is pretty awesome. ❤ #suckitupprincess  #fitnessjourney  #selflove  #singlemama  #yougotthis  #fitmama  #GRATEFUL  #thankful  #blessed  #positivevibes  #focus  #goalgetter  #mama  #chickswholift  #girlswithmuscle  #mindovermatter 
Successful mothers are not the ones that never struggled. They are the ones that never give up, despite the struggles 🙌🏼💯 Mother of two, client @nassnidzz30 has been focused on getting herself better than she has ever been after having her two sons. 💪🏼 Down close to -20lbs, Nida is feeling stronger than she has ever been! Super proud of you Nasty Nida! Ain’t letting up 💯🔥 Wait for the ending 😂💀
Her leg and booty workout:
🔹 Split squats x 12 each
🔹 Jump squats x 10
🔹 Donkey kicks x 15 each
🔹 Jump squats to suicides
🔹 Prowler sled 1 lap
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Successful mothers are not the ones that never struggled. They are the ones that never give up, despite the struggles 🙌🏼💯 Mother of two, client @nassnidzz30 has been focused on getting herself better than she has ever been after having her two sons. 💪🏼 Down close to -20lbs, Nida is feeling stronger than she has ever been! Super proud of you Nasty Nida! Ain’t letting up 💯🔥 Wait for the ending 😂💀 Her leg and booty workout: 🔹 Split squats x 12 each 🔹 Jump squats x 10 🔹 Donkey kicks x 15 each 🔹 Jump squats to suicides 🔹 Prowler sled 1 lap - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
#transformationtuesday When client @topshelfkingjuelz had his first baby, he weighed 310lbs. He felt tired, unmotivated and unhealthy. Juelz knew he had to do something about his weight for his family. All too often do people get caught up putting their business, work, and family before themselves. How can you enjoy all that you worked for if you’re not happy yourself? This week, Juelz had his second daughter and weighed in at 210lbs. For sure he knew he wasn’t going to repeat the same cycle. Hear what he had to say:
“It’s more than just the lifting and workouts for me. Just the re-wiring of my mind and how I look at food and nutrition now. Growing up I never had that, and that was the main problem of why I was obese my whole life. It feels good to know that as a parent I gained all this knowledge and they’ll never have to see that struggle. At least not on my watch.”
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
#transformationtuesday  When client @topshelfkingjuelz had his first baby, he weighed 310lbs. He felt tired, unmotivated and unhealthy. Juelz knew he had to do something about his weight for his family. All too often do people get caught up putting their business, work, and family before themselves. How can you enjoy all that you worked for if you’re not happy yourself? This week, Juelz had his second daughter and weighed in at 210lbs. For sure he knew he wasn’t going to repeat the same cycle. Hear what he had to say: “It’s more than just the lifting and workouts for me. Just the re-wiring of my mind and how I look at food and nutrition now. Growing up I never had that, and that was the main problem of why I was obese my whole life. It feels good to know that as a parent I gained all this knowledge and they’ll never have to see that struggle. At least not on my watch.” - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Had myself a productive day today even though I still feel like shit ☠️❤️😘😍 #bakingcupcakes #nanaimobarskinda #suckitupprincess
The face of someone who just remembered they promised they'd go rock climbing after work....
And my legs, chest and shoulders are SO SORE!!! 😭
I wont be rock climbing- just falling 😆
The face of someone who just remembered they promised they'd go rock climbing after work.... And my legs, chest and shoulders are SO SORE!!! 😭 I wont be rock climbing- just falling 😆
Na een legday met 12 (!!) verschillende oefeningen (squat, pendulum squat (vanwege bezette legpress, sawry coach😅), leg extensions, walking lunges, legcurls in verschillende varianten, calfraises verschillende varianten en wat core-werk😈) én elke set tot failure, lig je er dus zo bij😵😂 GOOD TO BE BACK, BISJESSSSS🤘🏼🇬🇧 After a legday with 12 (!!) different exercises (squat, pendulum squat (due to occupied legpress, sawry coach😅), leg extensions, walking lunges, different kinds of leg curls, different kinds of calfraises different and some core work😈) and each set until failure, you finish like this😵😂 GOOD TO BE BACK, BITCHESSSS🤘🏼 #gohardorgohome #suckitupprincess #teamsimon #burningheart #legday #ded #feeltheburn
Na een legday met 12 (!!) verschillende oefeningen (squat, pendulum squat (vanwege bezette legpress, sawry coach😅), leg extensions, walking lunges, legcurls in verschillende varianten, calfraises verschillende varianten en wat core-werk😈) én elke set tot failure, lig je er dus zo bij😵😂 GOOD TO BE BACK, BISJESSSSS🤘🏼🇬🇧 After a legday with 12 (!!) different exercises (squat, pendulum squat (due to occupied legpress, sawry coach😅), leg extensions, walking lunges, different kinds of leg curls, different kinds of calfraises different and some core work😈) and each set until failure, you finish like this😵😂 GOOD TO BE BACK, BITCHESSSS🤘🏼 #gohardorgohome  #suckitupprincess  #teamsimon  #burningheart  #legday  #ded  #feeltheburn 
Be confident in yourself. Too many days are wasted comparing ourselves to others and wishing to be  something we are not. 💯🙌🏼 Client, therapist @007_rv_therapy is dropping weight, inches and more importantly getting stronger in her workouts and confidence.
🏋🏽‍♀️Shoulder and leg combo:
🔹 Back squats x 15
🔹 Reverse lunge to shoulder press x 10 each
🔹 Jump lunges x 20
🔹 Walking lunges x 20
🔹 Batting ropes side to side squats
🔹 Wall sit to front raises x 15
🔹 Prowler sled 1 lap
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Be confident in yourself. Too many days are wasted comparing ourselves to others and wishing to be something we are not. 💯🙌🏼 Client, therapist @007_rv_therapy is dropping weight, inches and more importantly getting stronger in her workouts and confidence. 🏋🏽‍♀️Shoulder and leg combo: 🔹 Back squats x 15 🔹 Reverse lunge to shoulder press x 10 each 🔹 Jump lunges x 20 🔹 Walking lunges x 20 🔹 Batting ropes side to side squats 🔹 Wall sit to front raises x 15 🔹 Prowler sled 1 lap - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Wasnt feeling overly pumped up for gym this arvo....
but this shirt has always been my mantra towards those days.... Suck It Up Princess! 👑 💪
I did and it felt gooood.
Wasnt feeling overly pumped up for gym this arvo.... but this shirt has always been my mantra towards those days.... Suck It Up Princess! 👑 💪 I did and it felt gooood.
Dagens motivation - sent i seng og tidlig op. Kroppen har snart brug for ro! Ser frem til flytur på torsdag👌🏽 #thomasmartzak#diamondcup2018#queenofmyshit#dothework#suckitupprincess#bodyfitness#lovelybylea#dm18#longday#fitness#fitmom#nosleepforthewicked#💪🏽
Cute little adventures 🌊
Cute little adventures 🌊
Sundays, all about prepping for the week ahead, it's Monday tomorrow, the day everyone seems to hate...
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👑 #suckitupprincess 👑
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It could always be worse... Right?
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My Sunday this week:
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Meal prep 
General house chores
Food shopping
Driving range -
All done ✅
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Ready to start a new training and nutrition plan tomorrow 🔥
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Can't wait to see what muscle I can build 💁🏼‍♀️
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#musclebuilding #ryderwear #heavyweight #training #bisandtris #fitchick #fitfam #weightsdontmakeyoubulky #couple #cargirlswholift #liftingladies #blondie #vspink #ignoremyface #restday #relax #spoonie #ucwarrior #goals #gainz #striations #posing #motivation #gymgirl
Sundays, all about prepping for the week ahead, it's Monday tomorrow, the day everyone seems to hate... - 👑 #suckitupprincess  👑 - It could always be worse... Right? - My Sunday this week: - Meal prep General house chores Food shopping Driving range - All done ✅ - Ready to start a new training and nutrition plan tomorrow 🔥 - Can't wait to see what muscle I can build 💁🏼‍♀️ - - - #musclebuilding  #ryderwear  #heavyweight  #training  #bisandtris  #fitchick  #fitfam  #weightsdontmakeyoubulky  #couple  #cargirlswholift  #liftingladies  #blondie  #vspink  #ignoremyface  #restday  #relax  #spoonie  #ucwarrior  #goals  #gainz  #striations  #posing  #motivation  #gymgirl 
Doing a PhD is like giving birth to a 5 kg baby without any drugs to help you push through the pain: 😣 😖, 3 years of living in a state of constant stress and worry! #phd #monashphd #phdjourney #phdmotivation #phdwriteup #mypleasureandpain #writing #research #researchforabetterworld #thatswhatilike #inhershoes #suckitupprincess #lightsattheendofthetunnel #11moremonthstogo #drsze
Your discipline for health and fitness will have a positive impact on other areas of your life 🙌🏼💯 From police officer and now detective 🙌🏼🚔 client @brychaidez has been training with me for over five years now. No contracts, he and I have built a solid relationship that he trusts all the work and plans I give to him. And that comes highly appreciative because of the work he is involved with. 💪🏼 All too often people say, “I can’t workout after workout, I’m too tired.” Well, if it mattered that much to you, you would pack your stuff up and go right after your shift, just like how Bryan does. 😤👍🏼 I have seen him get better not just physically, but mentally as well. Striving for more, not getting complacent with life. 🙌🏼 Proud of you #chaitown!!
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Your discipline for health and fitness will have a positive impact on other areas of your life 🙌🏼💯 From police officer and now detective 🙌🏼🚔 client @brychaidez has been training with me for over five years now. No contracts, he and I have built a solid relationship that he trusts all the work and plans I give to him. And that comes highly appreciative because of the work he is involved with. 💪🏼 All too often people say, “I can’t workout after workout, I’m too tired.” Well, if it mattered that much to you, you would pack your stuff up and go right after your shift, just like how Bryan does. 😤👍🏼 I have seen him get better not just physically, but mentally as well. Striving for more, not getting complacent with life. 🙌🏼 Proud of you #chaitown !! - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
#flexfriday💪🏼
Don’t wish for it, Work for it and make it hoppen🙌🏼💯 Client @wendy.lam looking amazing than ever. She is down -10lbs -10%BF and -6inches off her waist😱 I am beyond happy and proud to see her happy and importantly confident and comfortable in her own body! Great work Wendy💪🏼👙 #suckitupprincess #werkit #nikealldayeveryday YES YOU CAN💪🏼👌🏼#procrastinationNotanoption #neverlatetohittheresetbutton #challengeyourself #doyouevenlift #excusesdontburncalories #motivation #teammolivate💪🏼
---------------------------------------------------📩Email at mv8jessica@gmail.com for #personaltraining in #LongBeach #Cali
#flexfriday 💪🏼 Don’t wish for it, Work for it and make it hoppen🙌🏼💯 Client @wendy.lam looking amazing than ever. She is down -10lbs -10%BF and -6inches off her waist😱 I am beyond happy and proud to see her happy and importantly confident and comfortable in her own body! Great work Wendy💪🏼👙 #suckitupprincess  #werkit  #nikealldayeveryday  YES YOU CAN💪🏼👌🏼#procrastinationNotanoption  #neverlatetohittheresetbutton  #challengeyourself  #doyouevenlift  #excusesdontburncalories  #motivation  #teammolivate 💪🏼 ---------------------------------------------------📩Email at mv8jessica@gmail.com for #personaltraining  in #LongBeach  #Cali 
Heck yes!
This is why I hit the pavement at 5am. 50°, shorts, long sleeves, moonlight and clear skies. 
6 miles, 4 tempo and yes I rocked my tempo. Ignoring the attack by the rogues branch and the near broken foot because of the lovely patchwork pavement.

#vampirerunner #4amwakeup #fitover40 #womensrunningcommunity #runnersofig #footsurgerysucks #oisellevolée #wingsout #monitorthebeat #inspiringwomenrunners #runnersbibsandmedals #lululemon #momswhorun #momsontherun #goals #injuredrunner #motherrunner #shinsplintssuck #runitfast #juststrong #strongisthenewskinny #suckitupprincess #stressfracture #makerunningfunagain #nostressrunning
Heck yes! This is why I hit the pavement at 5am. 50°, shorts, long sleeves, moonlight and clear skies. 6 miles, 4 tempo and yes I rocked my tempo. Ignoring the attack by the rogues branch and the near broken foot because of the lovely patchwork pavement. #vampirerunner  #4amwakeup  #fitover40  #womensrunningcommunity  #runnersofig  #footsurgerysucks  #oisellevolée  #wingsout  #monitorthebeat  #inspiringwomenrunners  #runnersbibsandmedals  #lululemon  #momswhorun  #momsontherun  #goals  #injuredrunner  #motherrunner  #shinsplintssuck  #runitfast  #juststrong  #strongisthenewskinny  #suckitupprincess  #stressfracture  #makerunningfunagain  #nostressrunning 
Great excursion on this despite choppy seas. #flyingcloud #snorkeling #choppyseas #suckitupprincess