#Repost @glouiseatkinson (@get_repost)
Nice to be back on set again. Especially in Manchester 🐝❤️ Thank god for @sulkydollstyling and @thembithems For making me look alive after only 4hrs sleep 😩😂 #caffineneeded#suckitupprincess
I understand the need and benefit of rest days for recovery, but also can't shake that niggle I have for feeling some sort of activity can be fitted into everyday life. As London is a little short on hills, I stretched my legs (after last night's leg based PT session) this morning with a rolling hill walk, which turned me into a tomato within 15 minutes at level 10. Holy crap. Walked to the office, quick shower and a clean breakfast, and I'm ready for the day now 😊
Continue to move forward regardless of setbacks. Endure and train hard until you reach your goals!
📈 Progress Report📈
☑️ Down -11lbs, -5inches off the waist, several percent on body fat, client @007_rv_therapy is on the right track! Rina more importantly is stronger, is more educated and confident in her techniques of strength training! This is just a progress pic but it’s great to acknowledge your accomplishments!
Hear what she had to say: “I remember when I first stalked Moli’s IG and saw all the work he has done with his clients , I thought to myself this guy must know something because I was seeing women around my age and or older moms looking lean and also the ability to have abs and definition which is what I always wanted and was in training but still was never able to attain it. I thought it was impossible, a losing game , and I did boring cardio and still looked the same, my body never changed. As a therapist I’ve always used exercise as my medicine for self care but still never understood what I was doing wrong and was exhausted not seeing any change. I went from being on caloric deficits and paleo and carb restrictive diets and now here I am eating all the carbs and even cheat meals and naturally no supplements needed but focusing on pushing my limits and getting stronger and enjoying the process and watching my body change along the way. I knew I hired the right trainer as I’ve learned proper nutrition and how to do push ups pull ups deadlifts and squats with the correct form. Moli told “trust me, let me mold you, and don’t steer off your diet, don’t forget why you contacted me” Moli San’s voice resonates in my mind and I listened and I am reminded everyday to never give up, be patient, be disciplined, and trust the process.”
📩Email at firstname.lastname@example.org for #personaltraining in #LongBeach#Cali
A lot of people think personal training is just for weight loss. Honestly, we have so many clients that actually come in to increase their level of fitness from their strengths, speed and performance. I train several police officers and firefighters to help challenge and increase their physical fitness. They already workout but they understand they need to constantly challenge or increase their fitness to stay on top of their job. Police officer and client @blacksinatra11 usually comes straight from his graveyard shift to train with me. 🚓💪🏼 #noexcuses , show up and get it done!!
🔹Physical fitness is definitely necessary for police work. Their job may need some great mind work for dealing with crimes but, in terms of arresting a suspect giving justice to victims, fitness is really as significant as the investigating abilities. Policemen need to ensure that they have a healthy and fit body even after their academy days. As time passes, the stress and strains of their career may get more heavy and challenging. Besides the physical standards to accomplish effective police function, a fit body may help a policeman of having an excellent emotional and mental state. Being in good shape gives them confidence, necessary whenever they deal with people.
📩Email at email@example.com for #personaltraining in #LongBeach#Cali
Lifting weights makes women bulky. FALSE
You have to train and eat a specific way to get to bodybuilder status. Women simply don’t have the testosterone to build muscle like men. Women have 10 to 30 times less testosterone than men and have a much harder time gaining size from strength training. Instead, women develop muscle definition and strength without the size.
Lifting weights decreases your risk of osteoporosis. TRUE
Weight training not only strengthens muscles, it strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones.
Plus, muscle burns calories.
This is for all of you out there that think the horse show biz is glamorous(you know who you are): my shiner after 2 hours of unconsciousness this AM. My room phone rang for my 5 AM wake up call & I hit the corner of the nightstand...with my face. 😶🤦♀️ #lateforwork#sbf2018#suckitupprincess
"Forget the glass slipper, this princess wears running shoes..." Today is proof that hard work really does pay off and if I want something badly enough, you bet I'm gonna put EVERYTHING into it. I wasn't going to let a bit of light drizzle put me off this morning, because I was hungry for a PB and I have never wanted it more 💪 so despite the grim weather I gritted my teeth and pulled out the run of my life, coming home in 2:15:03 (my shoelace coming undone 500m from the finish cost me those 3 seconds and I was so pissed 😂) but that's a MASSIVE 24 minutes off my time from last year - I told you I wanted it 💪💪 honestly over the moon ☺ massive shoutout to the other runners in the Race4Wife team, you are all amazing, and thank you to Graham and Naomi from The Wedding Wishing Well Foundation for having me again this year. And thanks to the marshalls and members of the public who stood out in the pissing rain all morning with kind words and jelly babies - it lifts you up when you're exhausted and soaked down to your pants 😂☔
Now if you'll excuse me, i'm off to spend the rest of the afternoon eating all the carbs and drinking beer 🍕🍻
#whinylittlebitch#whinybitch#lmao#babymamadrama#omg get a fucking life! #babymamaproblems#babymamasbelike I'm the #babymama and i have a special bond and will always be there...... #lmao yup. You are! You are always there crying to your #babydaddy that he don't spend time with you. And whining he doesn't want to spend time with you without your daughter? #complain he spends time with everyone and anyone else and only sees you as his baby mama. #lmfao because that's all you are! That's all you ever were and ever will be. And no matter how many relationships of his you ruin for him by inserting yourself in his life by making his life difficult when he's not giving you the attention you want. No matter how many times you ruin his life because you believe he owes you his time, his concern, his dedication, his effort, his presence, his ❤, his phone calls and him taking care of your sick ass...no matter what.... you will always be the annoying #thirsty ass #bitch chasing after a man who never wanted you and still doesn't. #growup#levelup#stopchasinghim#pathetic you will always be the stupid GIRL that got herself pregnant to keep a man you weren't with, but still chases after him doing and giving everything you can yo make him love you, with your expectations of the father he should be and crusify him for not helping you with "his obligation" when you tricked him into becoming a dad. You insist on having full custody, not shared. So any additional time outside of his weekends are for him and for his daughter. Not to make your life easier as a #solecustody parent. You are 100% responsible for picking up and dropping off your child every day and you don't get to keep whining that because he provided dna for your trick, he is obligated to pick her up and drop her off. He wants to spend time with his kid great! It helps u out too... great! But if he doesn't #suckitupprincess that's what you signed up for. You insist on having that baby though he said not to, you insist on full custody and refuse shared....so shut the fuck up about someone else's responsibility. Your choice, your kid, your responsibility. Whiny ass bitch! Think twice about tricking fools next time.
I 🐝 Jumping into Monday ... WAKE UP... someone, somewhere else is beating you to the 🥊
Steps in the comeback process ( lateral sesamoid fracture, 6 months). Generating & absorbing force. Increasing demand on the structures & tissue & neuromuscular connection
-5x5 📦 jumps
-3x30 sec jump rope
Focus on what you CAN do, not on what you CANT CONTROL...like a sesamoid that is permanently fractured 😏. Go get it!!! #mayoclinicsportsmedicine#workyourassoff#grateful#suckitupprincess#teamexos
Lol I so have to share this 😂😂😂😂 sorry if it offends anyone but the struggle is real and I can so relate to this meme lately! The past few weeks I’ve really struggled at work and contemplated whether it’s right for me or do I not like the people or is it the job itself .. I don’t know I just can’t put my finger on it as to why I’m struggling to walk in with a happy face and just do my job.. realistically I cannot afford to leave my job right now and I’m very passionate about my goals so for now I’m trying to put on my happy pants and show up with a smile, good attitude and just do what’s needing to be done. My job is pretty good so I’m trying to be grateful for that as well as my pay is very nice so I can’t complain there.. it’s just a phase and I’m hoping to keep in pushing on until it’s time for a new chapter! But for now #suckitupprincess#keeponworking#justkeepswimming#work#money#besmart#bringinghomethebacon#budgetmum
It seems in our society, we’re often only willing to make a financial investment into getting what we want. You hand over enough money and you’re given what you want instantly, with no further effort on your part. Achieving the physique or fitness level you desire is completely exempt from this model. You can hand money over to a coach, but that’s not where the exchange ends - they won’t be able to simply hand back your desired results. They can only work alongside you to get you there. But I think this mindset is so engrained in so many, we’re so used to a system in which, once the cash has changed hands, that’s the hard part over. And that’s what we expect when it comes to hiring a trainer or paying for a programme. Sadly.. nope. 🤷🏼♀️ If you want a banging body or to elevate your athletic performance, you’re gonna have to embrace #HardFuckingWork . Greatness isn’t something you buy, it’s something you earn. There is no shortcut. 😇 Shoutout to all my clients who turn up week in, week out, eat right, love the journey and revel in the results. 🙌🏼 I see you! #SuckItUpPrincess
Warning.. Long post!
Recently I have been struggling with some challenges when I received an awakening or maybe even a bitch slap of reality this morning. Woke up with no milk and instead of running into Raleys to get a gallon for $5, I opted to get small cartons from the drive thru for $10 so I could stay in my pajamas and not get out of the car and get wet. As I sat there pondering my problems, the woman at the drive thru said to me, "Look at how beautiful the rain drops bead up on your car... It must be so nice to have a new car." She had clearly not had an easy life and here I was feeling sorry for myself. Thank you to that sweet angel for instant teary eyes and making me realize that I have NOTHING to complain about and while I am typically optimistic, today I need to control my perspective to focus on the positives, because when you focus on your blessings, life is pretty awesome. ❤
Na een legday met 12 (!!) verschillende oefeningen (squat, pendulum squat (vanwege bezette legpress, sawry coach😅), leg extensions, walking lunges, legcurls in verschillende varianten, calfraises verschillende varianten en wat core-werk😈) én elke set tot failure, lig je er dus zo bij😵😂 GOOD TO BE BACK, BISJESSSSS🤘🏼🇬🇧 After a legday with 12 (!!) different exercises (squat, pendulum squat (due to occupied legpress, sawry coach😅), leg extensions, walking lunges, different kinds of leg curls, different kinds of calfraises different and some core work😈) and each set until failure, you finish like this😵😂 GOOD TO BE BACK, BITCHESSSS🤘🏼 #gohardorgohome#suckitupprincess#teamsimon#burningheart#legday#ded#feeltheburn