Well I'm turning 37.
I have crows feet now, they are getting deeper and longer every day. I look at my hands and they look more like my mothers. Old. But the lines in my palms tell many stories already... I'm very thankful to Jesus for every line. My body is probably in the worst shape ever. I've become complacent and full of excuses. Time to suck it up princess. I'm feeling super vulnerable right now.
Women! Follow me on my other Instagram site for my so called inspirational journey to health, fitness and enrichment for life. There will be no diet i will follow, there will be no gym membership.
Just plain ol' me in my kitchen with my veggies from the garden, stacking firewood and chasing animals. Follow my new story to a healthy, happy life. Get inspired to do the same.
Instagram : suckitupprincess81
See you in the flip side.
A fun little “payback” ride at Kensington and Island Lake for Julie for all “The Hoff” comments made over the past couple days.
Which I felt kind of “sorry but not sorry”...she was stuck in 1st and 9th gear the entire 30 miles. Front and rear derailers both jammed up!
Big thanks to the crew at KLM Bike, for the repair work. #suckitupprincess
Changing up my instagram ~ the appearance & content ...more posts with my short quotes or one line thoughts to come 👍🏼 Exploring new apps, colours, and themes. Hope you all enjoy the changes 😚
Lol we had to save those shorts before client @leyz24 pushed them any further 😂🙌🏼👌🏼Progress Report and picture update with same shorts, Ron Ron is down -15lbs, several inches off her waist, and down on her body fat! More importantly, she feels happier and healthier than ever 👌🏼🔥 Everyone goes through their ups and downs, but it’s important you don’t stay down. Always pick yourself back up and keep moving forward!! We ain’t done yet but it’s always good to celebrate your accomplishments 💪🏼🔥
Here what Ron Malitty had to say: “I’ve trained with Moli once before and I had a set back that made me stop training for a while. During that time I worked out on my own, but didn’t have the discipline and focus as I did when I was with Moli. Coming back to Moli helped me get to where I currently am right now. My sister even noticed and said I got way leaner training with Moli than I did doing it on my own. Moli keeps me accountable! Always encouraging and always pushing me beyond my limits never letting me settle for just “good enough”. I still got more goals I want to hit and I know with Moli I will definitely get there! I feel better and more myself again. Moliangelo worked his magic once again! Love you Moli, you are my Sensei and the best Trainer ever, I’ve said it before and will say it again and again and AGAIN! 💯. Anyways let’s get #moLITTY ! Donde esta la barrrrrrrrraaa (squat bar that is!) lol 💪🏻💪🏻💪🏻”
📩Email at firstname.lastname@example.org for #personaltraining in #LongBeach#Cali
Today did not work out the way I had planned. And at the end of the day, I did NOT want to run. I turned to a friend trying to find an excuse and instead he was the support I needed to get it done. So I changed, sulked all the way to the gym, sternly told myself to #SuckItUpPrincess , and finished all my miles. And I am grateful for that push because getting those miles done turned my mood around. So thank those friends who support your healthy behaviors instead of giving in to your inner crankies. Over 21k steps today for #HMRsteps
Knitting for my kids is a little bit like cooking for them - bland is best. 🙄So when my youngest recently asked me to knit her a *normal* scarf, I was fully committed to indulging her (but only after she had to sit through my 10 min rant on how normal is a spectrum). I allowed her to stash dive for her COMPLETELY NORMAL garter stitch scarf (she picked Purple Reign, a recent HHF club colour). And then, because I can’t help myself, I included some kidsilk....and I’m now doing an icord edging in Fool’s Gold....and I’m thinking hot pink pom poms to finish it off....totes boring and normal, amiright??😬🤷🏻♀️.
• SOCIAL MEDIA •
It can be super powerful in a positive or a negative way, I choose to follow accounts that inspire me to lead a healthy lifestyle and snap my headspace out of ‘self doubt’ mode and ramp me into ‘yes you little warrior Queen’.. and this quote right here, it’s been the biggest game changer for me.. way too often we let our life tell us how we should feel and we play into it.. well, if you are feeling sad, and you don’t want to feel sad, spin that baby onto it’s head and change it.. you hold all of the cards to your life, my loves.. so play that hand well 😍
And to let you in on a little secret 😉 it’s probably teaching you to be a bad ass mother beeper that knows you can achieve it all, if only you tried.. 💫❤️
So this porky went for her first run and fired off some kicks, for the first time in MONTHS!!... safe to say i'm unfit and my technique has gone down the shitter. 🤣.
I've just been a downright lazy shite; eating whatever I like, binging on wayyyyy too much netflix and letting a shoulder injury rule the roost. I've packed on a couple of kgs and I have to say i'm lucky to havent put on more than I have! .
I'm not proud of it and i've been obsessively hating on my body over the past few weeks. I'm the only one who can make the change so it's time to suck it up, sort it out and put in the work to get that Bikini body ready for Oct!
Shoutout to all the smart people 🙌that abandon the rest of their set when they feel pain shoot through one of their hamstrings, rather than trying to complete the last 2 reps, which inevitably failed,, then continued on to finish the rest of the session. 😶
Verdict : Right Leg, Biceps Femoris, Grade 2 Strain,,, 😐
Glad it wasn’t a Grade 3 🙏
So now my much loved Sumo DLs that I was so determined to complete,, are a no go for at least 4-6 weeks.
An important reminder to listen to your body,, General muscle soreness or ‘burn’ from lactic acid is different to ‘Pain’. Now I’m restricted to upper body sessions for the next 4 weeks I might learn my lesson. 🤔
I’ll just be here with my ice pack 😐
Thankyou to @balancehealthperformance For taking care of me this afternoon 🙏