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You Choose What you Eat!! So choose Wisely!
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- Loose/Gain Weight - Gain Energy - Gain Muscles - Strengthen Immune System 
LIVE A HEALTHY AND ACTIVE LIFESTYLE
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Be Fit Now Ask Me Now!!
Call or What's app on 👇👇👇👇👇👇👇
+917389971007, +918889698757
Or Write us at 👉 nutriliofitness@gmail.com
For more details Do follow @nutrillio_fitness .
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#befit #behealthy #eatclean #success #morningmotivation #healthyactivelifestyle #80%nutrition20%workout #LookGreatFeelGreat #instafit #nutrition #fitness #health #fitnessgoals #wellnesscoach
You Choose What you Eat!! So choose Wisely! . - Loose/Gain Weight - Gain Energy - Gain Muscles - Strengthen Immune System LIVE A HEALTHY AND ACTIVE LIFESTYLE . Be Fit Now Ask Me Now!! Call or What's app on 👇👇👇👇👇👇👇 +917389971007, +918889698757 Or Write us at 👉 nutriliofitness@gmail.com For more details Do follow @nutrillio_fitness . . . #befit  #behealthy  #eatclean  #success  #morningmotivation  #healthyactivelifestyle  #80 %nutrition20%workout #LookGreatFeelGreat  #instafit  #nutrition  #fitness  #health  #fitnessgoals  #wellnesscoach 
Binary option trading! We help create and manage account producing a high rate profit income for investors, with a minimum startup of $550 assure you get $6000.​Contact us here for more info $500 earn $6,000
$1000 earn $9,500
$1,500 earn $13,000
$2000 earn $15,000
All in one week trading days💸#success #work#newyork #affiliatemarketing #networkmarketing#marketing #wealth #cash #money #paypal#successful #motorclubofamerica #herbalife#itworks #forex #dreams #mlm #laptoplifestyle#binary#bitcoins
Binary option trading! We help create and manage account producing a high rate profit income for investors, with a minimum startup of $550 assure you get $6000.​Contact us here for more info $500 earn $6,000 $1000 earn $9,500 $1,500 earn $13,000 $2000 earn $15,000 All in one week trading days💸#success  #work #newyork  #affiliatemarketing  #networkmarketing #marketing  #wealth  #cash  #money  #paypal #successful  #motorclubofamerica  #herbalife #itworks  #forex  #dreams  #mlm  #laptoplifestyle #binary #bitcoins 
The Reggae Girlz, Jamaica's senior women's National soccer team, is now qualified for the world Cup!🇯🇲🇯🇲
After defeating Panama in a penalty-kick shootout in the 3rd place match of the 2018 concacaf Women's Championship at Toyota Stadium, Jamaica becomes the first Caribbean nation to qualify for the Fifa women's world Cup. 
In 2014,Cecelia Marley,  who is the daughter of Bob and Rita Marley,  became an ambassador for the team,  helping them financial support. 
Hopefully they will win! I will be rooting for them! ✊🏿✊🏾✊🏽✊🏼✊🏻
#blackpeople #blackpower #blm #blacklivesmatter #representationmatters  #activism #socialactivism #truth #real #woke #wokeblackfolk #staywoke #success #freedom #knowledge #knowledgeispower #wisdom #jamaica #reggaegirlz #fifa #fifaworldcup #successfulblackwomen
The Reggae Girlz, Jamaica's senior women's National soccer team, is now qualified for the world Cup!🇯🇲🇯🇲 After defeating Panama in a penalty-kick shootout in the 3rd place match of the 2018 concacaf Women's Championship at Toyota Stadium, Jamaica becomes the first Caribbean nation to qualify for the Fifa women's world Cup. In 2014,Cecelia Marley, who is the daughter of Bob and Rita Marley, became an ambassador for the team, helping them financial support. Hopefully they will win! I will be rooting for them! ✊🏿✊🏾✊🏽✊🏼✊🏻 #blackpeople  #blackpower  #blm  #blacklivesmatter  #representationmatters  #activism  #socialactivism  #truth  #real  #woke  #wokeblackfolk  #staywoke  #success  #freedom  #knowledge  #knowledgeispower  #wisdom  #jamaica  #reggaegirlz  #fifa  #fifaworldcup  #successfulblackwomen 
Don’t just start to establish your brand and then forget about it when business picks up.

You need to take some time to work on your company, rather than in your company. Think of ways to drive your brand forward and work towards your end goals.

Being consistent with your brand is important, but don’t be against change if it isn’t working out for you.

#Singapore #sg #sgentrepreneur
#sgstartup #sgbusiness #sgonlineshop #branding #brandingagency #personalbranding #startup #smallbusiness #entrepreneur #marketing #onlinemarketing #digitalmarketing #socialmediamarketing #onlinebusiness #sales #successful #success #businessowner #businessman #businesswoman
Don’t just start to establish your brand and then forget about it when business picks up. You need to take some time to work on your company, rather than in your company. Think of ways to drive your brand forward and work towards your end goals. Being consistent with your brand is important, but don’t be against change if it isn’t working out for you. #Singapore  #sg  #sgentrepreneur  #sgstartup  #sgbusiness  #sgonlineshop  #branding  #brandingagency  #personalbranding  #startup  #smallbusiness  #entrepreneur  #marketing  #onlinemarketing  #digitalmarketing  #socialmediamarketing  #onlinebusiness  #sales  #successful  #success  #businessowner  #businessman  #businesswoman 
~ INSPIRED BY A SOCIAL EPIDEMIC... @POPADEMIC is POP ART Bottled, a series of original paintings on glass wine, champagne and other spirits bottles conceived and hand painted by @JoeyHavlock & @RhondaHavlock ... ... POPADEMIC.com ... #popademic #popart #inspiration #happy #pop #wine #wip  #smile #havlock #bottles #painting #surrealism  #art  #champagne #relax #motivation  #recovery #lifeisgood #popsurrealism #epidemic #addiction #cool #dope #celebration #success #winelover #recycle #artoftheday #motivation #exposeyourselfoften ----------
You can find us and our works here;
http://www.Havlock.com
http://RhondaHavlock.com
http://POPADEMIC.com
~ INSPIRED BY A SOCIAL EPIDEMIC... @POPADEMIC is POP ART Bottled, a series of original paintings on glass wine, champagne and other spirits bottles conceived and hand painted by @JoeyHavlock & @RhondaHavlock ... ... POPADEMIC.com ... #popademic  #popart  #inspiration  #happy  #pop  #wine  #wip  #smile  #havlock  #bottles  #painting  #surrealism  #art  #champagne  #relax  #motivation  #recovery  #lifeisgood  #popsurrealism  #epidemic  #addiction  #cool  #dope  #celebration  #success  #winelover  #recycle  #artoftheday  #motivation  #exposeyourselfoften  ---------- You can find us and our works here; http://www.Havlock.com http://RhondaHavlock.com http://POPADEMIC.com
#topgolf - best backdrop yet! It’s the conference event - thank you MasterControl for a great conference!
#topgolf  - best backdrop yet! It’s the conference event - thank you MasterControl for a great conference!
Never step back from your goal after a failure, remember sometimes there will be traffic jam while going to your destination.😅😜
#minestine
#trust #believe #hope #success #successquotes #goals #motivationalquotes #motivation #quotes #quotesaboutlife #lifequotes #life #trend #lifequotes #captions  #quotes #remember #friends #friendshipquotes #relationshipquotes #peoplechange #peoplenowadays #tempest_csar
This week is Thanksgiving in Grenada, and I'm thankful for so many things especially Treen. There is nobody else I could imagine waking up with at 5:30 am to go running up and down the hills of Budapest and jump on random trampolines in the sunrise. Then do the same thing in Amsterdam, Prague, and Vienna. We basically ran through Europe in the morning glow together ha.
Then we came back to the US and willingly drug our exhausted selves into Seattle before dawn to live a taste of the surgery dream. Now we're back in school, just as sleep deprived, and continuing to buy out the entire grocery store supply of frozen mangoes and peaches. And you're buying out the entire vegetable section. And of course struggling through every day pretending to live a balanced lifestyle. Still working on that part, maybe someday we'll figure it out. 
I definitely didn't come to Grenada looking for love, but you're my soulmate haha. Love you so much my sister!
This week is Thanksgiving in Grenada, and I'm thankful for so many things especially Treen. There is nobody else I could imagine waking up with at 5:30 am to go running up and down the hills of Budapest and jump on random trampolines in the sunrise. Then do the same thing in Amsterdam, Prague, and Vienna. We basically ran through Europe in the morning glow together ha. Then we came back to the US and willingly drug our exhausted selves into Seattle before dawn to live a taste of the surgery dream. Now we're back in school, just as sleep deprived, and continuing to buy out the entire grocery store supply of frozen mangoes and peaches. And you're buying out the entire vegetable section. And of course struggling through every day pretending to live a balanced lifestyle. Still working on that part, maybe someday we'll figure it out. I definitely didn't come to Grenada looking for love, but you're my soulmate haha. Love you so much my sister!
You know what the issue is with that world? Everyone wants a magical solution to their problem, and everybody refuses to believe in magic.
You know what the issue is with that world? Everyone wants a magical solution to their problem, and everybody refuses to believe in magic.
Вы меня спрашивали, я вам показываю, что внутри какие я планы - контракты купил, сколько уже вывел. 
Тут нет никаких секретов. Отличный проект. 
Работает и платит. Я этих ребят знаю лично, вполне порядочные канадцы.
У них скоро будет промо, сделаете обзор hashrate24.com получаете GH/s в подарок. Цена будет зависит от количества вашей аудитории и качества обзора.
Присоединяйтесь! 💰 hashrate24.com
➖➖➖➖➖➖➖
#bitcoin #cryptocurrency #zec #trend #investing #bitcoincash #monero #cloudmining #style #bestprice #dash #bitcoinmining #ethereumclassic #btc #luxury #ethereum #litecoin #success #blockchain #money #zcash #girls #dollar️ #eth #hot #profit #bonus #hashrate24 #crypto #cryptoworld
Вы меня спрашивали, я вам показываю, что внутри какие я планы - контракты купил, сколько уже вывел. Тут нет никаких секретов. Отличный проект. Работает и платит. Я этих ребят знаю лично, вполне порядочные канадцы. У них скоро будет промо, сделаете обзор hashrate24.com получаете GH/s в подарок. Цена будет зависит от количества вашей аудитории и качества обзора. Присоединяйтесь! 💰 hashrate24.com ➖➖➖➖➖➖➖ #bitcoin  #cryptocurrency  #zec  #trend  #investing  #bitcoincash  #monero  #cloudmining  #style  #bestprice  #dash  #bitcoinmining  #ethereumclassic  #btc  #luxury  #ethereum  #litecoin  #success  #blockchain  #money  #zcash  #girls  #dollar ️ #eth  #hot  #profit  #bonus  #hashrate24  #crypto  #cryptoworld 
Tomorrow we are discussing some of the positive and negative influences that #Music can have on #Depression 💪🏾💪🏾 ***Week 3 of #ArtOfDepression 10/24/18 8:30pm on Zoom
(Powered by @hhgbfoundation)

TOPIC: "If My Life Was A Verse" - All participants will come with a verse of their choice that projects their current or past feelings and be ready to Discuss! The #Power of #HipHop #LetsHeal 
To be apart of the Conversation 
Click link to join the AOD community! https://www.remind.com/join/aodg

Or 
Text "ArtOfDepression" to  470- 869- 0890 
We look forward to Building with you! Pass on this message to all Brothers that wish to join our movement. 
Follow on FB / IG @aodglobal  #ArtOfDepression 
#MikeDTheNewX
Tomorrow we are discussing some of the positive and negative influences that #Music  can have on #Depression  💪🏾💪🏾 ***Week 3 of #ArtOfDepression  10/24/18 8:30pm on Zoom (Powered by @hhgbfoundation) TOPIC: "If My Life Was A Verse" - All participants will come with a verse of their choice that projects their current or past feelings and be ready to Discuss! The #Power  of #HipHop  #LetsHeal  To be apart of the Conversation Click link to join the AOD community! https://www.remind.com/join/aodg Or Text "ArtOfDepression" to 470- 869- 0890 We look forward to Building with you! Pass on this message to all Brothers that wish to join our movement. Follow on FB / IG @aodglobal  #ArtOfDepression  #MikeDTheNewX 
🚀Become Your BEST Self!
🚀Become Your BEST Self!
A strong person is the one who knows how to be quiet, shed a tear for a moment and then picks up their sword and fights again. 
#higherconciousness #thywillbedonelord #positivity #warrior #motivation #inspiration #positivethinking #inspirational #life #success #mindset #motivationalquotes
🔝DOUBLE TAP IF YOU AGREE🔝
Good one @visionofsuccess
🔝DOUBLE TAP IF YOU AGREE🔝 Good one @visionofsuccess
Sometimes it’s best to get out of a relationship that isn’t working. If you keep hurting each other and there is no commitment to make changes, it’s time to go.  We should be building each other up, not tearing each other down. ••••••••••••••••••••••••••••••••••••••••••••••••••••••If you can’t help, then at least don’t hurt. ••••••••••••••••••••••••••••••••••••••••••••••••••••••Words to live by 💯💯💯 ••••••••••••••••••••••••••••••••••••••••••••••••••••••.
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 #relationshipadvice #couples  #couplegoals❤  #couplegoals #relationships  #relationshipgoals  #alittlebitofwisdom #wisewords #quotes #lifequotes #quotestoliveby #wordstoliveby #life #help #helpothers #donthurt #success #couples #couplescounseling #stlouispark #stlouisparkmn #minneapolis #minnesota
Sometimes it’s best to get out of a relationship that isn’t working. If you keep hurting each other and there is no commitment to make changes, it’s time to go. We should be building each other up, not tearing each other down. ••••••••••••••••••••••••••••••••••••••••••••••••••••••If you can’t help, then at least don’t hurt. ••••••••••••••••••••••••••••••••••••••••••••••••••••••Words to live by 💯💯💯 ••••••••••••••••••••••••••••••••••••••••••••••••••••••. . . #relationshipadvice  #couples  #couplegoals ❤ #couplegoals  #relationships  #relationshipgoals  #alittlebitofwisdom  #wisewords  #quotes  #lifequotes  #quotestoliveby  #wordstoliveby  #life  #help  #helpothers  #donthurt  #success  #couples  #couplescounseling  #stlouispark  #stlouisparkmn  #minneapolis  #minnesota 
Somewhere it's true 👍
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FOLLOW @web_graffiti 😍😘
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Turn on post notification 😘🤗
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Like . Comment . Share . Tag.😚😉 Let's make it together

#webgraffiti #dailymotivation #breakupquotes #marketing #success #business #entrepreneur #branding #brand  #inspired #website #socialmediamarketing #digitalmarketing #achieve #career #entrepreneurship #webdesign #marketingdigital #startuplife #readers #dailymotivation #onlinemarketing #lifechanging #begreat #grindtime #succeed #photoshop  #javascript #angularjs
Somewhere it's true 👍 ______________________________ FOLLOW @web_graffiti 😍😘 _______________________________ Turn on post notification 😘🤗 ______________________________ Like . Comment . Share . Tag.😚😉 Let's make it together #webgraffiti  #dailymotivation  #breakupquotes  #marketing  #success  #business  #entrepreneur  #branding  #brand  #inspired  #website  #socialmediamarketing  #digitalmarketing  #achieve  #career  #entrepreneurship  #webdesign  #marketingdigital  #startuplife  #readers  #dailymotivation  #onlinemarketing  #lifechanging  #begreat  #grindtime  #succeed  #photoshop  #javascript  #angularjs 
232 personas aprendiendo como hacer su propio plan de trading 😎 , esto se esta poniendo bueno!! #ActionPrice #forexlifestyle #forexsignals #forexlifestyle📊📉📈💴💵💷💸 #forexenpijama #entrepreneur #lifestyle #likeaboss #makingmoney #money #criptomonedas #bitcoin #forex #forextrader #forextrading #forexlifestyle #forexsignals #fx #exito #success #mindset #FXPJ
Crypto and forex trade are simplified  ways of trading on stock commodities of high value and currencies. These commodities may include Gold, oil,diamond and currencies. As for my strategy I rely on the auxiliary  trading system softwares and hard wares. These systems capitalizes on functionality of trade. It enhances signals that helps reduce losses and maximizes profitability. With the help of this system and my software engineers, it's a win win situation for your account. I can assure you of over 75% success rate, and I must tell you, Forex and crypto investments is no magic and it involves several level of risks. Most investors lose thousands of dollars in trying to achieve success in these investment platforms. The reason being that they lack the skills and softwares needed to achieve their aims but with my system I can assure you of high profitability rate With a minimum investment of $1k can earn you over 30% of your investment daily.

#binary #bitcoin #forex #money #binaryoptions #entrepreneur #invest #cryptocurrency #business #investment #investor #wealth #trading #forexsignals #forextrader #trader #wallstreet #forextrading #forexlifestyle #stockmarket #success #investing #cash #luxury #entrepreneurship #finance #crypto #motivation #instagood
Crypto and forex trade are simplified  ways of trading on stock commodities of high value and currencies. These commodities may include Gold, oil,diamond and currencies. As for my strategy I rely on the auxiliary  trading system softwares and hard wares. These systems capitalizes on functionality of trade. It enhances signals that helps reduce losses and maximizes profitability. With the help of this system and my software engineers, it's a win win situation for your account. I can assure you of over 75% success rate, and I must tell you, Forex and crypto investments is no magic and it involves several level of risks. Most investors lose thousands of dollars in trying to achieve success in these investment platforms. The reason being that they lack the skills and softwares needed to achieve their aims but with my system I can assure you of high profitability rate With a minimum investment of $1k can earn you over 30% of your investment daily. #binary  #bitcoin  #forex  #money  #binaryoptions  #entrepreneur  #invest  #cryptocurrency  #business  #investment  #investor  #wealth  #trading  #forexsignals  #forextrader  #trader  #wallstreet  #forextrading  #forexlifestyle  #stockmarket  #success  #investing  #cash  #luxury  #entrepreneurship  #finance  #crypto  #motivation  #instagood 
Centrodeal.com is the next generation of shopping . You can visit nearby stores in your city just with 1 click .
Making life easier ... #Entrepreneur
#Business
#Entrepreneurship
#WontStop
#Mindset
#Success
#Hustle
#Freedom
#BusinessOwner
#OnlineBusiness
#CentroDeal
#Coaching
#Ambition
#Inspire
#ThinkBig
#Startup
#HardWork
#Businessman
#BeYourOwnBoss
#SmallBusiness
#Believe
#Motivate
#Mentor or #mentoring
#Givingback
#InternetBusiness
Stayed tuned as we still have loads of content to post hoping to be useful and valuable to each and every one of you!! •
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We’ve got Thank You posts created for our followers and supporters, wordoftheweek and #smhza daily motivation and just some determination to all those out there in all walks of life. 
We also would like to motivate each of you to take the time to see the people in our tagged posts and relative hashtags to see if it’s suitable or of interest to your business or goal. Networking online is very lucrative and take anyone from here to success. 🏆🏆🇿🇦🇿🇦📸📸🐾🐾📩✉️📥💌📤📞📞📲📲💻💻⚒🔨⚒💰💰🔎🔍🔐#digitalmarketing #digital #life #digitallife #online #marketing #network #success #mindset #business #growth #expansion #motivatiom #determination
Stayed tuned as we still have loads of content to post hoping to be useful and valuable to each and every one of you!! • • • • • We’ve got Thank You posts created for our followers and supporters, wordoftheweek and #smhza  daily motivation and just some determination to all those out there in all walks of life. We also would like to motivate each of you to take the time to see the people in our tagged posts and relative hashtags to see if it’s suitable or of interest to your business or goal. Networking online is very lucrative and take anyone from here to success. 🏆🏆🇿🇦🇿🇦📸📸🐾🐾📩✉️📥💌📤📞📞📲📲💻💻⚒🔨⚒💰💰🔎🔍🔐#digitalmarketing  #digital  #life  #digitallife  #online  #marketing  #network  #success  #mindset  #business  #growth  #expansion  #motivatiom  #determination 
I’m so pleased with how my kitchen renovations turned out! Was definitely time for an update! #kitchenrenovation #success
New hindi motivational video link in bio Follow @endlessindian .If you agree
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Follow ➡ @endlessindian
Follow ➡ @endlessindian
Follow ➡ @endlessindian
Follow ➡ @endlessindian
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.#hindiquotes #hindimotivation #trolls_official #India #startuplifestyle  #businesslife #businessminded #successquote  #mindset #positive #inspire #quotes #pic #billionaire #success #successquotes #thought #motivational #life #hustle #pain #positive
#thought #incredibleindia #people #working #deep #patient #attitudeproblem😎
New hindi motivational video link in bio Follow @endlessindian .If you agree .. . . Follow ➡ @endlessindian Follow ➡ @endlessindian Follow ➡ @endlessindian Follow ➡ @endlessindian . . . . .#hindiquotes  #hindimotivation  #trolls_official  #India  #startuplifestyle  #businesslife  #businessminded  #successquote  #mindset  #positive  #inspire  #quotes  #pic  #billionaire  #success  #successquotes  #thought  #motivational  #life  #hustle  #pain  #positive  #thought  #incredibleindia  #people  #working  #deep  #patient  #attitudeproblem 😎
7 Habits Of Happy People.
7 Habits Of Happy People.
Waiting for my @forbes interview after I hit this 1.6 billion dollar lottery. 😆 Remember with Great Power comes Great Responsibility. 🤨 I’m serious.  In matter of fact somebody get Jeff Bezos on the phone ☎️ for me.  I got some great ideas to triple this winnings #nowgetbacktowork #nobodycaresworkharder
Waiting for my @forbes interview after I hit this 1.6 billion dollar lottery. 😆 Remember with Great Power comes Great Responsibility. 🤨 I’m serious. In matter of fact somebody get Jeff Bezos on the phone ☎️ for me. I got some great ideas to triple this winnings #nowgetbacktowork  #nobodycaresworkharder 
Are you ready for take off?
Are you ready for take off?
Cogito, ergo sum..💭
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🌹🌊
T$U
$ZN
🌊🌹
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@tommy_tsunamiiii 
@audeats_records
Cogito, ergo sum..💭 . . 🌹🌊 T$U $ZN 🌊🌹 . . @tommy_tsunamiiii @audeats_records
In a recent article posted by the New York Times, the Council of Economic Advisers compares Bernie Sanders to Chairman Mao, and warns that pickup trucks cost more in Sweden. To read more about this topic, click on the link below.
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http://ow.ly/ipF730mlLol
In a recent article posted by the New York Times, the Council of Economic Advisers compares Bernie Sanders to Chairman Mao, and warns that pickup trucks cost more in Sweden. To read more about this topic, click on the link below. -- http://ow.ly/ipF730mlLol
JUENESSE: 1) Redefining Youth 2) Breaking Record 3) Changing Lines 4) Giving Back 5) A Global Family 6) Generation Young

#jeunesse #skincare #healthcare #radiance #rejuvanate #ageless #flawless #younger #beauty #beautiful #networkmarketing #business #serum #stemcell #success #financialfreedom
“Excuse me, was you saying something? Uh uh you can’t tell me nothing” - Kanye West.  Don’t ever let another person limit you #SizeoftheDog #Alwaysgrinding #Nevergiveup .
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|Like if you agree 🔥|
|Comment if you agree 💯|
|Tag a friend to motivate them @kevinhart4real |
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💥💥💥Follow @sizeofthedog_ for daily motivation and clothing 💥💥💥
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#goals #motivationalquotes #hardwork #drive #purpose #inspire #win #winning #success #work #workout #sports #lacrosse #tennis #golf #volleyball #mma #boxing #football #basketball #baseball #hockey #fieldhockey #nfl #nll #mll #ufc
“Excuse me, was you saying something? Uh uh you can’t tell me nothing” - Kanye West. Don’t ever let another person limit you #SizeoftheDog  #Alwaysgrinding  #Nevergiveup  . . . |Like if you agree 🔥| |Comment if you agree 💯| |Tag a friend to motivate them @kevinhart4real | . . . 💥💥💥Follow @sizeofthedog_ for daily motivation and clothing 💥💥💥 . . . #goals  #motivationalquotes  #hardwork  #drive  #purpose  #inspire  #win  #winning  #success  #work  #workout  #sports  #lacrosse  #tennis  #golf  #volleyball  #mma  #boxing  #football  #basketball  #baseball  #hockey  #fieldhockey  #nfl  #nll  #mll  #ufc 
CHALLENGE
Using the 3 circles and without thinking about it, rate yourself out of 10 in each element and then add the scores up to see what you are out of 30.
No right or wrong, good or bad.
Just see where you are at this point in time.
I’ve arrived in Thailand the heaviest I’ve ever been I think and it’s time to rectify it.
I’ve allowed it to happen to some degree because of what’s been happening in my life - I dropped down my priority list and stopped looking after myself. 
A new business to get off the ground, new house, new relationship, there’s been a lot going on. 
Before arriving here I would score myself 15 out of 30.
It is what it is, I don’t get disappointed or upset, I just decide it’s not healthy and not sustainable so start making changes.
Mentally, back to meditating. My cognitive process is really good so I manage things as they happen in a healthy way, I just need to slow down a bit.
Physically, I’m simply going to ride a bicycle everywhere and swim everyday. 
Nutritionally, no alcohol, snacks or junk food. I’ve found a great meal service where I’m staying so lunch and dinner is taken care of from Mon - Fri then I eat local market food on weekends. Breakfast is muesli which I love.
All 3 elements impact on each other so I don’t see the point in just focusing on 1 or 2, we need to be smart about it.
So that’s my approach.
I don’t want to “try and lose weight” and it to be a chore, I want to be overall healthier and weight loss be a byproduct of that.
I don’t just see myself as a body - I’m a heart, mind, spirit and soul and those things need feeding too, but in a healthy way.
Let me know what score you give yourself in the comment section and let’s see what we can achieve. 
My goal is to come back home under 90kgs and my method is to create incremental changes to increase the score in each of the 3 elements.
Look forward to hearing how you go 😊🙏🏼
#myndfit #mentalhealth #education #happy #healthy #personaldevelopment #selfmanagement #weightloss #success #balance #peace
CHALLENGE Using the 3 circles and without thinking about it, rate yourself out of 10 in each element and then add the scores up to see what you are out of 30. No right or wrong, good or bad. Just see where you are at this point in time. I’ve arrived in Thailand the heaviest I’ve ever been I think and it’s time to rectify it. I’ve allowed it to happen to some degree because of what’s been happening in my life - I dropped down my priority list and stopped looking after myself. A new business to get off the ground, new house, new relationship, there’s been a lot going on. Before arriving here I would score myself 15 out of 30. It is what it is, I don’t get disappointed or upset, I just decide it’s not healthy and not sustainable so start making changes. Mentally, back to meditating. My cognitive process is really good so I manage things as they happen in a healthy way, I just need to slow down a bit. Physically, I’m simply going to ride a bicycle everywhere and swim everyday. Nutritionally, no alcohol, snacks or junk food. I’ve found a great meal service where I’m staying so lunch and dinner is taken care of from Mon - Fri then I eat local market food on weekends. Breakfast is muesli which I love. All 3 elements impact on each other so I don’t see the point in just focusing on 1 or 2, we need to be smart about it. So that’s my approach. I don’t want to “try and lose weight” and it to be a chore, I want to be overall healthier and weight loss be a byproduct of that. I don’t just see myself as a body - I’m a heart, mind, spirit and soul and those things need feeding too, but in a healthy way. Let me know what score you give yourself in the comment section and let’s see what we can achieve. My goal is to come back home under 90kgs and my method is to create incremental changes to increase the score in each of the 3 elements. Look forward to hearing how you go 😊🙏🏼 #myndfit  #mentalhealth  #education  #happy  #healthy  #personaldevelopment  #selfmanagement  #weightloss  #success  #balance  #peace 
Be courageous, and be more than NOTHING. 💪💪💪 #lifequote #inspirationalquote #motivationalquote
The first step on your journey to Success is defining your success. Have you done that yet?
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#successquotes #successfactors #successprinciples #successmindset #success #ananatomyofsuccess #inspirational #inspiration #inspire #inspirationalquotes #dailyquotes #dailyinspiration #qotd
🔵Be Happy and Buy A T-Shirt. @ WWW.TIMMYTRAN.COM
THANK YOU! 🔵🔵🦋🌿⭐️💕🙂😇 Hi my name is Timmy Tran and I am a wisdom reporter. 
I love share Inspire Wisdom that I come up with and some can be unbelievable I can’t believe them myself. Well, I hope you enjoy them! 
Follow me if you like, if you ask I will follow back but to real account only. I love to connect with you. I like to help you if you help me. Follow. If I miss you please send me a DM. 
I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others. 
My mission is to help expand others mind by giving them the new thinking or perspectives. 
In HOPE that I can help improve others life and improve humankind. 
I believe we can love each other and work together to improve our world for many generations that come after us. 
Thank you for follow and learn and share with your family and friends. 
I know I don't know you personally but I can feel 
like I know you. I hope to meet you one day and if not at least I try to reach you through this channel here. 
Live, Love, be gentle and kind to others. 
Sincerely,
Timmy Tran 💙 
Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people. 
#socialnetworks #socialmedianetwork #seminars #lifecoach #leaders #reality #sharktank #inventor #truth #real  #inspiration #motivation #wisdom  #empowerment #greatness #startup #leadership #success #mastermind #thinker #finance #business #boss #mastery #legacy #smallbiz #growth #transformation  #entrepreneur #startupbusinessess 🔵🔵
🔵Be Happy and Buy A T-Shirt. @ WWW.TIMMYTRAN.COM THANK YOU! 🔵🔵🦋🌿⭐️💕🙂😇 Hi my name is Timmy Tran and I am a wisdom reporter. I love share Inspire Wisdom that I come up with and some can be unbelievable I can’t believe them myself. Well, I hope you enjoy them! Follow me if you like, if you ask I will follow back but to real account only. I love to connect with you. I like to help you if you help me. Follow. If I miss you please send me a DM. I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others. My mission is to help expand others mind by giving them the new thinking or perspectives. In HOPE that I can help improve others life and improve humankind. I believe we can love each other and work together to improve our world for many generations that come after us. Thank you for follow and learn and share with your family and friends. I know I don't know you personally but I can feel like I know you. I hope to meet you one day and if not at least I try to reach you through this channel here. Live, Love, be gentle and kind to others. Sincerely, Timmy Tran 💙 Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people. #socialnetworks  #socialmedianetwork  #seminars  #lifecoach  #leaders  #reality  #sharktank  #inventor  #truth  #real  #inspiration  #motivation  #wisdom  #empowerment  #greatness  #startup  #leadership  #success  #mastermind  #thinker  #finance  #business  #boss  #mastery  #legacy  #smallbiz  #growth  #transformation  #entrepreneur  #startupbusinessess  🔵🔵
Don't get me wrong, I enjoy having nice things. But, at the end of it all, I have the best memories of the things/adventures that I've done/had. 
Hey, why not have both? I like both, lol. The "toys" are great. It's nice to take them out every now and then and play with them. 
But, put toys up next to an adventure and adventures wins with me, pretty much every time. :)
Don't get me wrong, I enjoy having nice things. But, at the end of it all, I have the best memories of the things/adventures that I've done/had. Hey, why not have both? I like both, lol. The "toys" are great. It's nice to take them out every now and then and play with them. But, put toys up next to an adventure and adventures wins with me, pretty much every time. :)
Nobody’s ever gonna stop you, girlfriend! Be who you are not who the world wants you to be. Live wherever you dream to live. Love, Learn and Make the mistakes that were meant for you. There is nothing more rare, no more beautiful, than a woman being unapologetically herself; comfortable with her imperfection. #RichOfLife #ShineBrighter #SelfLoveJunkie #Mindset #Startups #WontStop #Lifestyle #Wealth #Success #Freedom #Hustle #Watch #Passion #Dreams #visionboard #vision  #Inspire #Ambition #Wisdom #ThinkBig #Foundr #HardWorkPaysOff #StartupLife #Startup #HardWork #Working #Happiness #InspireDaily #Businessman# WorkHardPlayHard #GoodLife
Nobody’s ever gonna stop you, girlfriend! Be who you are not who the world wants you to be. Live wherever you dream to live. Love, Learn and Make the mistakes that were meant for you. There is nothing more rare, no more beautiful, than a woman being unapologetically herself; comfortable with her imperfection. #RichOfLife  #ShineBrighter  #SelfLoveJunkie  #Mindset  #Startups  #WontStop  #Lifestyle  #Wealth  #Success  #Freedom  #Hustle  #Watch  #Passion  #Dreams  #visionboard  #vision  #Inspire  #Ambition  #Wisdom  #ThinkBig  #Foundr  #HardWorkPaysOff  #StartupLife  #Startup  #HardWork  #Working  #Happiness  #InspireDaily  #Businessman # WorkHardPlayHard #GoodLife 
Sometimes you’re an observer of other people’s lives and you think you’ll never experience what they’re living, whether it’s a positive or negative situation. 
You think, “That will never happen to me.” Part of the real beauty of life is that it’s unpredictable. 
Nothing is permanent, everything changes; and of course, a lot of things can happen that will transform who you are and have an impact on your life. 
The problem is that we need to cultivate the ability to truly accept whatever comes and embrace it or choose to change what you can.

We need to develop the habit of looking at whatever happens through a positive mindset instead of a negative, defeatist one.

Of course, life will bring many challenges, and it’s not easy to embrace them when we’re are operating from a negative mind and wishing those things would have never happened. 
But if we start cultivating acceptance in our lives right now, we’ll likely cope with the future in different way and view them from a different perspective. 
We will accept instead or resisting.

So instead of staring at the closed door in front of you, or getting tired and bruised while we try to break it down, let’s turn around and see how many other windows are opening.

#acceptance 
#liveinthenow 
#positivitywins 
#accept
Sometimes you’re an observer of other people’s lives and you think you’ll never experience what they’re living, whether it’s a positive or negative situation. You think, “That will never happen to me.” Part of the real beauty of life is that it’s unpredictable. Nothing is permanent, everything changes; and of course, a lot of things can happen that will transform who you are and have an impact on your life. The problem is that we need to cultivate the ability to truly accept whatever comes and embrace it or choose to change what you can. We need to develop the habit of looking at whatever happens through a positive mindset instead of a negative, defeatist one. Of course, life will bring many challenges, and it’s not easy to embrace them when we’re are operating from a negative mind and wishing those things would have never happened. But if we start cultivating acceptance in our lives right now, we’ll likely cope with the future in different way and view them from a different perspective. We will accept instead or resisting. So instead of staring at the closed door in front of you, or getting tired and bruised while we try to break it down, let’s turn around and see how many other windows are opening. #acceptance  #liveinthenow  #positivitywins  #accept 
One Reason why immigrants are great entrepreneurs... .
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Growing up in a household where things were not 100% comfortable, and where life was not 100% enjoyable does not make you inferior, but instead gives you the strength and that thick skin that not too many people have.
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You have the ability to take rejections, and the warrior that you were brought up to be is right inside of you. .
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It is time to put that warrior out and to develop a go-getter mentality, a mentality of someone who wants to succeed despite the criticism, despite the rejections, the NOs, and all of the frustrations.
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TAG AN IMMIGRANT FRIEND WHO NEEDS TO USE HIS THICK SKIN MORE OFTEN!
One Reason why immigrants are great entrepreneurs... . . Growing up in a household where things were not 100% comfortable, and where life was not 100% enjoyable does not make you inferior, but instead gives you the strength and that thick skin that not too many people have. . . You have the ability to take rejections, and the warrior that you were brought up to be is right inside of you. . . It is time to put that warrior out and to develop a go-getter mentality, a mentality of someone who wants to succeed despite the criticism, despite the rejections, the NOs, and all of the frustrations. . . TAG AN IMMIGRANT FRIEND WHO NEEDS TO USE HIS THICK SKIN MORE OFTEN!
When Money Went From Army Green To Navy Blue, I Said Salute 💰🌅
When Money Went From Army Green To Navy Blue, I Said Salute 💰🌅
So....Why am I glowing? This is super long, probably the longest post ever😆 but trust me, you gotta read this!
When I took this picture earlier today, I was reminded of SO MUCH! You know how #facebook reminds you of your #memories? So, I saw pics from 7 years ago when I got married. So much has transpired... Glory be to God that He has brought me through years of depression, anxiety, repossessions, unconditional love, exciting & fun activities, heartache, infidelity, weight gain and even moments where I was far away from Him so that I could know how much closer I need to be to Him. 
I was learning who I was back then and who I am today. God has shown me that you have to grow through what you go through! I’m not posting this to be messy and bash the marriage I was in, I’m not like that. Seasons change. I’m living for God so this message is much bigger than that. I’m sharing this because when I looked at the smile on my face back then and the smile on my face today, God revealed “Fern”. 💖💜💙 I didn’t know fully who I was back then, or my purpose and it’s okay, because what God has for me is for me.  I’m overwhelmed with thanks & filled with humility when it comes to my health, my career, my  happiness, my growth, & the way that God is using me. So thankful for my thriving business, my relationship with my mom 😍🙏🏽 even the car I drive where some people judge me/put me in a certain category, 🙄 just because I’m a young black woman driving a Mercedes, they don’t know what the struggle was like and it’s okay! 
My point is... Sis, people are gonna either celebrate you or hate you when they see you going through your glory. 🙌🏽 They don’t know what you’ve been through, nor is it any of their business! Stay strong, your next level awaits you, trust the process.
I’m on a new level with what God is doing in my life. I’m looking for women who want to grow with me in business,  in improving your health, your finances, & your growth- to empower you to walk in your purpose. This post does not apply to everyone, only to the ones that God has assigned me to; so if you know that this applies to you, message me so we can connect. I’m waiting for you. It’s time to level up.
So....Why am I glowing? This is super long, probably the longest post ever😆 but trust me, you gotta read this! When I took this picture earlier today, I was reminded of SO MUCH! You know how #facebook  reminds you of your #memories ? So, I saw pics from 7 years ago when I got married. So much has transpired... Glory be to God that He has brought me through years of depression, anxiety, repossessions, unconditional love, exciting & fun activities, heartache, infidelity, weight gain and even moments where I was far away from Him so that I could know how much closer I need to be to Him. I was learning who I was back then and who I am today. God has shown me that you have to grow through what you go through! I’m not posting this to be messy and bash the marriage I was in, I’m not like that. Seasons change. I’m living for God so this message is much bigger than that. I’m sharing this because when I looked at the smile on my face back then and the smile on my face today, God revealed “Fern”. 💖💜💙 I didn’t know fully who I was back then, or my purpose and it’s okay, because what God has for me is for me. I’m overwhelmed with thanks & filled with humility when it comes to my health, my career, my happiness, my growth, & the way that God is using me. So thankful for my thriving business, my relationship with my mom 😍🙏🏽 even the car I drive where some people judge me/put me in a certain category, 🙄 just because I’m a young black woman driving a Mercedes, they don’t know what the struggle was like and it’s okay! My point is... Sis, people are gonna either celebrate you or hate you when they see you going through your glory. 🙌🏽 They don’t know what you’ve been through, nor is it any of their business! Stay strong, your next level awaits you, trust the process. I’m on a new level with what God is doing in my life. I’m looking for women who want to grow with me in business, in improving your health, your finances, & your growth- to empower you to walk in your purpose. This post does not apply to everyone, only to the ones that God has assigned me to; so if you know that this applies to you, message me so we can connect. I’m waiting for you. It’s time to level up.
Great times last night with the very lovely and talented Sachika Twins (To-Tam and To-Nya) at OUE Skyspace on the 70th floor of the U.S. Bank Building in Downtown Los Angeles. Congrats to them for an awe-inspiring showcase of their Sachika Black Sheep fashion line. .

Read the excerpt below from https://www.sachika.com/about-sachika .

SACHIKA is a contemporary ready-to-wear fashion house established since 2009 by Identical Twin Fashion Designers To-Tam & To-Nya Sachika. The brand has earned a secure place amongst the stars and influencers as it proudly celebrates and embraces all body types. SACHIKA is known to fabricate beautiful dresses that complement the female body. It has been featured included but not limited in publications such as Italian VOGUE, Forbes, ELLE Magazine, The Fader, Arise Magazine, Teen Vogue, Daily News, NY Times, Businessweek, Fashion Week Daily, Style.com, Elle.com, Reuters, The LA Fashion Magazine, Regard Magazine, etc. SACHIKA was also featured on E! Entertainment, Fox News, Oxygen, BRAVO, Channel 11, TVOne, BET, Vh1, etc. Together, the Sachika Twins have graced the stages of New York Fashion Week, LA Fashion Week, Brooklyn Fashion Week, Midwest Fashion Week, Viet Fashion Week & Toronto Fashion Week. . . .

The Modern Woman is fierce, she’s independent and she knows what she wants.” says To-Tam. “Designing is like creating the perfect balance between the imaginary mind and the reality of life” says To-Nya. Their newest collection entitled " BLACK SHEEP" is a collection dedicated specifically to the working woman. She dares to be different and isntafraid to go after her dreams.  SACHIKA's staple boutique is located in the trendy Mile-End of Montreal and their atelier is located in Los Angeles,  where all the designs are created and confectioned. SACHIKA is currently available in Canada, USA & France." .

#justinwallner #sachikatwins #sachika #sachikablacksheep #lovely #gorgeous #fashion #designers #twins #sexy #fashionista #style #runway #models #oueskyspace #business #love #light #joy justin wallner #success #positivevibes #instagood #igers #igdaily #goodtimes #successmindset #millionairemindset #entrepreneurlife #photooftheday
Great times last night with the very lovely and talented Sachika Twins (To-Tam and To-Nya) at OUE Skyspace on the 70th floor of the U.S. Bank Building in Downtown Los Angeles. Congrats to them for an awe-inspiring showcase of their Sachika Black Sheep fashion line. . Read the excerpt below from https://www.sachika.com/about-sachika . SACHIKA is a contemporary ready-to-wear fashion house established since 2009 by Identical Twin Fashion Designers To-Tam & To-Nya Sachika. The brand has earned a secure place amongst the stars and influencers as it proudly celebrates and embraces all body types. SACHIKA is known to fabricate beautiful dresses that complement the female body. It has been featured included but not limited in publications such as Italian VOGUE, Forbes, ELLE Magazine, The Fader, Arise Magazine, Teen Vogue, Daily News, NY Times, Businessweek, Fashion Week Daily, Style.com, Elle.com, Reuters, The LA Fashion Magazine, Regard Magazine, etc. SACHIKA was also featured on E! Entertainment, Fox News, Oxygen, BRAVO, Channel 11, TVOne, BET, Vh1, etc. Together, the Sachika Twins have graced the stages of New York Fashion Week, LA Fashion Week, Brooklyn Fashion Week, Midwest Fashion Week, Viet Fashion Week & Toronto Fashion Week. . . . The Modern Woman is fierce, she’s independent and she knows what she wants.” says To-Tam. “Designing is like creating the perfect balance between the imaginary mind and the reality of life” says To-Nya. Their newest collection entitled " BLACK SHEEP" is a collection dedicated specifically to the working woman. She dares to be different and isntafraid to go after her dreams. SACHIKA's staple boutique is located in the trendy Mile-End of Montreal and their atelier is located in Los Angeles, where all the designs are created and confectioned. SACHIKA is currently available in Canada, USA & France." . #justinwallner  #sachikatwins  #sachika  #sachikablacksheep  #lovely  #gorgeous  #fashion  #designers  #twins  #sexy  #fashionista  #style  #runway  #models  #oueskyspace  #business  #love  #light  #joy  justin wallner #success  #positivevibes  #instagood  #igers  #igdaily  #goodtimes  #successmindset  #millionairemindset  #entrepreneurlife  #photooftheday 
1.  What does the best version of yourself look like? 🐛🦋
2.  Are you CHASING it?
Proof that you can have what you wish, hope, dream of.  First, pray about it. You have to have a clear mindset to help you determine what you're going for and why.  Me and my coaches, we can help with your how. 
Second, just go for it!  Everything nowadays has a guarantee. 
Third, TIME!! We all have the same seconds, minutes, and hours in every day, week, month, year. Everyone has a schedule. I personally run 2 business, have 2 highly active teens, a grandbaby, I am the chef, a personal trainer, the housecleaner, the taxi driver, the fan in the stands, and we have animals!  I don't have time any day, but I make time to work on myself, spiritually which in turn becomes mentally and physically! CARVE YOUR TIME!! ARE YOU READY!! There's always room for you, and there's always room for a better you!!🐛🦋❤️ #transformationtuesday #motivation #🦋 #🔥 #healthy  #inspiration #goals #lifestyle #weightloss #health #weightlossjourney #fitness #HashmeApp #workout #fitfam #determination #success #fitnessmotivation #instafit #IGFit #fitlife #fitspo #igfitspo #Trainiac #nevergiveup #muscle #fitnessaddict #mindset
1. What does the best version of yourself look like? 🐛🦋 2. Are you CHASING it? Proof that you can have what you wish, hope, dream of. First, pray about it. You have to have a clear mindset to help you determine what you're going for and why. Me and my coaches, we can help with your how. Second, just go for it! Everything nowadays has a guarantee. Third, TIME!! We all have the same seconds, minutes, and hours in every day, week, month, year. Everyone has a schedule. I personally run 2 business, have 2 highly active teens, a grandbaby, I am the chef, a personal trainer, the housecleaner, the taxi driver, the fan in the stands, and we have animals! I don't have time any day, but I make time to work on myself, spiritually which in turn becomes mentally and physically! CARVE YOUR TIME!! ARE YOU READY!! There's always room for you, and there's always room for a better you!!🐛🦋❤️ #transformationtuesday  #motivation  #🦋 #🔥 #healthy  #inspiration  #goals  #lifestyle  #weightloss  #health  #weightlossjourney  #fitness  #HashmeApp  #workout  #fitfam  #determination  #success  #fitnessmotivation  #instafit  #IGFit  #fitlife  #fitspo  #igfitspo  #Trainiac  #nevergiveup  #muscle  #fitnessaddict  #mindset 
“You are never too young to start an empire & never too old to start a new dream”
“You are never too young to start an empire & never too old to start a new dream”
Be... determined & disciplined.
Be... determined & disciplined.
Remember!! You are...
Remember!! You are...
Consistency is 🔑
Consistency is 🔑
The Liberty Scream.
The Liberty Scream.
More love to the world.
More love to the world.
Do something for yourself, you deserve that. O que vc faria por você agora que te faria feliz?
Do something for yourself, you deserve that. O que vc faria por você agora que te faria feliz?
Got a solid team lift with the 5🌟 team last night at UREC!! That gym is sweet!
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#fitness #fitnessmotivation #lifting #gym #nutrition #muscle #motivation #fitfam #train #urec #5starnutrition #5starnutritionharrisonburg #gym #gymlife #nutrition #muscle #motivation #fitspiration #permabulk #gains #workout #strong #train #success #supplements #hardwork #consistency #perserverance