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Getting to be.... long sleeve weather which means HOODIES!!! and getting fat kid strong.
Getting to be.... long sleeve weather which means HOODIES!!! and getting fat kid strong.
Positive mindset equals great things. 
Arm day was a success with @irishviking_89 
@sweetsehnsucht made her first sale at her new spot (she's amazing so proud)
Felt great today and tomorrow gonna be better, why, because I fucking said so!
Positive mindset equals great things. Arm day was a success with @irishviking_89 @sweetsehnsucht made her first sale at her new spot (she's amazing so proud) Felt great today and tomorrow gonna be better, why, because I fucking said so!
My squat as tight as fish sticks baby. #woooo
My squat as tight as fish sticks baby. #woooo 
Winter body on point in October. #goals πŸ˜‚πŸ˜‚πŸ˜‚
Winter body on point in October. #goals  πŸ˜‚πŸ˜‚πŸ˜‚
There's a metaphor people use often about squats. There's something telling about putting a bunch of weight on your shoulders getting down and coming back up.  That being said, it's more telling to me if you're WILLING TO GET UNDER THE BAR IN THE FIRST PLACE!! #LFG
There's a metaphor people use often about squats. There's something telling about putting a bunch of weight on your shoulders getting down and coming back up. That being said, it's more telling to me if you're WILLING TO GET UNDER THE BAR IN THE FIRST PLACE!! #LFG 
Now that the #mrolympia is done. Crowned a new champion. Here a #tbt to when I was at the expo with the @5percentnutrition booth with the #legend himself #richpiana and @smp_jack . @c_no5 @irishviking_89 #5percenters #welcometomyworld ---
My how much changes in 2 years
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#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #carnivore #vegas #local #lasvegas #smallbusiness #poly #polyamory #poolboy #suburbanpool #teamtitanium #titaniumthickfit #loveitkillit #kratom
Now that the #mrolympia  is done. Crowned a new champion. Here a #tbt  to when I was at the expo with the @5percentnutrition booth with the #legend  himself #richpiana  and @smp_jack . @c_no5 @irishviking_89 #5percenters  #welcometomyworld  --- My how much changes in 2 years --- #isymfs  #ironaddict  #STrong  #gym  #bench  #squat  #deadlift  #fitness  #carnivore  #vegas  #local  #lasvegas  #smallbusiness  #poly  #polyamory  #poolboy  #suburbanpool  #teamtitanium  #titaniumthickfit  #loveitkillit  #kratom 
This is a #carnivore as fuck #breakfast. Buffalo, pig, chicken and eggs with a nice espresso. Damn I'm good.
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Zzz
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#poly #polyamory #cbd #thc #milfsdigthepoolboy #vegas #local #lasvegas #smallbusiness #poolboy #suburbanpool #gym #fitfam #flex #5percenters #suburbanpool #startmydietri #powerbuilding #bodybuilding #coffee #Kratom
This dude. @irishviking_89 
Use your phone camera it's better ha. Anotha packed #mrolympia weekend day @theliftfactory ---
Zzz
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#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #carnivore #meatheals #milf #lasvegas #vegas #local #smallbusiness #abetterway #suburbanpool #poolboylife #milfsdigthepoolboy #poly #polyamory #cbd #thc
I told you I was gonna #deadlift today. 315 here to work on some better form and technique. Tried to hit a 425 after about 5 sets of this. Didn't get much of it. Some days I'm stronger then others. Today wasn't one of them. 
#progress not #perfection ---
Zzz
---
#carnivore #meatheals #poly #polyamory #cbd #thc #milfsdigthepoolboy #vegas #local #lasvegas #smallbusiness #polyamarous #fitfam #flex #5percenters #suburbanpool #startmydietri #powerbuilding #bodybuilding #mrolympia #weekend @theliftfactory
I told you I was gonna #deadlift  today. 315 here to work on some better form and technique. Tried to hit a 425 after about 5 sets of this. Didn't get much of it. Some days I'm stronger then others. Today wasn't one of them. #progress  not #perfection  --- Zzz --- #carnivore  #meatheals  #poly  #polyamory  #cbd  #thc  #milfsdigthepoolboy  #vegas  #local  #lasvegas  #smallbusiness  #polyamarous  #fitfam  #flex  #5percenters  #suburbanpool  #startmydietri  #powerbuilding  #bodybuilding  #mrolympia  #weekend  @theliftfactory
Well, my #MCM is a wrap.
Well, my #MCM  is a wrap.
#flexfriday #carnivore -
No lesson for life here. Just progression. I want French Toast.
- -

#isymfs #ironaddict #poolboy #suburbanpool #poolboylife #poly #polyamory #cbd #thc #milfsdigthepoolboy #vegas #local #lasvegas #smallbusiness #fitness #fitfam #flex #5percenters
#carnivore diet βœ” get that good #cardio πŸ’¦βœ” #lifting πŸ’ͺβœ” looking like a snack 😘 almost. 
____

#isymfs #ironaddict #poolboy #suburbanpool #poolboylife #poly #polyamorous #thc #cbd #milf #milfsdigthepoolboy #vegas #local #lasvegas #smallbusiness #diet #summer #flex #tbt #fitfam
I look at myself, while I'm working on myself looking at myself, getting a pump on myself while getting a picture taken of myself looking at myself working on myself...
Or...
Something like that.
πŸ˜‚πŸ˜‚πŸ˜‚
Taken at - @theliftfactory πŸ“Έ by - @irishviking_89 🎧 - @a_killers_confession and @icecube
@jimgaffigan gym jokes are priceless! 
#Startmydietri #powerlifter #progress #powerbuilding #bodybuilding #lifting #gymlife #addict #teamnoabs
I look at myself, while I'm working on myself looking at myself, getting a pump on myself while getting a picture taken of myself looking at myself working on myself... Or... Something like that. πŸ˜‚πŸ˜‚πŸ˜‚ Taken at - @theliftfactory πŸ“Έ by - @irishviking_89 🎧 - @a_killers_confession and @icecube @jimgaffigan gym jokes are priceless! #Startmydietri  #powerlifter  #progress  #powerbuilding  #bodybuilding  #lifting  #gymlife  #addict  #teamnoabs 
Let's give this a try...
@bigstrongfast made another great documentary and I've been interested for awhile. I only have aches and pains but I wanna see how it feels pre workout and I wanna have my #loml try it for her chronic back, neck and nerve pain. Just took 2 and let's give this a go. Time to eat then time go train. #hangover #sunday continues. 
Fueled by a #cappuccino freddo from @solo_qui_gelato 
#Kratom by Urban Ice 
Last night provided by @jameson_us and @jymeely featuring #downtownfremont
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#isymfs #ironaddict #gym #bench #squat #deadlift #fitness #carnivore #vegas #local #poolboy #suburbanpool #poolboylife #poly #polyamory #cbd #thc #milfsdigthepoolboy #netflix #aleafoffaith #biggerstrongerfaster
Let's give this a try... @bigstrongfast made another great documentary and I've been interested for awhile. I only have aches and pains but I wanna see how it feels pre workout and I wanna have my #loml  try it for her chronic back, neck and nerve pain. Just took 2 and let's give this a go. Time to eat then time go train. #hangover  #sunday  continues. Fueled by a #cappuccino  freddo from @solo_qui_gelato #Kratom  by Urban Ice Last night provided by @jameson_us and @jymeely featuring #downtownfremont  ___ #isymfs  #ironaddict  #gym  #bench  #squat  #deadlift  #fitness  #carnivore  #vegas  #local  #poolboy  #suburbanpool  #poolboylife  #poly  #polyamory  #cbd  #thc  #milfsdigthepoolboy  #netflix  #aleafoffaith  #biggerstrongerfaster 
My camera sucks but we gotta take a together picture @sweetsehnsucht
My camera sucks but we gotta take a together picture @sweetsehnsucht
Awwwwwww shiiiiiiit water cooled vest to help keep me from being so πŸ”₯πŸ˜‚
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#poolboy #suburbanpool #poolboylife #poolside #milfsdigthepoolboy #vegas #local #lasvegas #smallbusiness #poly #poly #polyamorous #thc #cbd #isymfs #ironaddict
When your left shoulder is jacked up and your TRICEP won't stop spasming (and cant afford @body_solutions702 to fix ya up) and you already in the gym...
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You make it #legday bitches. 
Speed deads and iso movements got me wobbly. Time to feast with @sweetsehnsucht - we going #carnivorediet because that October deal is now a December photo shoot. 
#lookgoodnaked 
It is the 100% honest reason I ever picked up weights, yoga, cardio and the heavy bag 7 years ago. Went from 185 to 185 πŸ˜‚πŸ˜‚
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#noexcuses #fuckexcuses #isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #carnivore #vegas #local #lasvegas #smallbusiness #poly #polyamory #poolboy #suburbanpool #poolboylife #milfsdigthepoolboy #thc #cbd
When your left shoulder is jacked up and your TRICEP won't stop spasming (and cant afford @body_solutions702 to fix ya up) and you already in the gym... - You make it #legday  bitches. Speed deads and iso movements got me wobbly. Time to feast with @sweetsehnsucht - we going #carnivorediet  because that October deal is now a December photo shoot. #lookgoodnaked  It is the 100% honest reason I ever picked up weights, yoga, cardio and the heavy bag 7 years ago. Went from 185 to 185 πŸ˜‚πŸ˜‚ - #noexcuses  #fuckexcuses  #isymfs  #ironaddict  #STrong  #gym  #bench  #squat  #deadlift  #fitness  #carnivore  #vegas  #local  #lasvegas  #smallbusiness  #poly  #polyamory  #poolboy  #suburbanpool  #poolboylife  #milfsdigthepoolboy  #thc  #cbd 
Someone (@verdellkawana) made me a tank ... wonder where she got the idea for #milfsdigthepoolboy  from hahaha. Then an electric butterfly and double fig burger from @eureka_lasvegas 
#isymfs #ironaddict #STrong #carnivore #meatheals #milf #lasvegas #vegas #local #poolboy #suburbanpool #poolboylife #birthday #shedigsme
#beef top round getting cut up for homemade #jerky -
First batch is good but a little to thick. Thinned out the #whiskey and prime rib run blend for round 2 . See you in 6 hours -
#carnivore #meatheals #poolboy #suburbanpool #poolboylife #meat #vegas #local #lasvegas #smallbusiness #poly #polyamory #pool #dogs #smallbusiness #thc #cbd #milf #milfsdigthepoolboy #isymfs #ironaddict #STrong #birthday
Playing around in the #sunshine doing pool boy stuff. #Gym session done with getting my #bench back up to 245. Now, to play with my new dehydrater and make fresh #carnivore #beef #jerky ----
#isymfs #ironaddict #poolboy #suburbanpool #local #smallbusiness #theliftfactory #poly #polyamorous #thc #cbd #milf #milfsdigthepoolboy #vegas #loveitkillit
When life throws you a curveball you...
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Knock that mother fucker out the park. ---
Life ain't all fastballs.
---
You better be ready.

#isymfs #ironaddict #STrong #gym #carnivore #milfsdigthepoolboy #poolboy #fit #poly #polyamory #pool #dogs #poolboylife #suburbanpool #local #smallbusiness #theliftfactory #startmydietri #vegas #thc #cbd
Just say no to Satan and religion...
But you're not reading this. 
Nope
You're staring at titties
@sweetsehnsucht titties to be exact 
Sinner
Just say no to Satan and religion... But you're not reading this. Nope You're staring at titties @sweetsehnsucht titties to be exact Sinner
Pre gym selfie
Why am I wearing a hoodie in the middle of August in Las Vegas?
Find out in October!

#poolboy #suburbanpool #poolboylife #milfsdigthepoolboy #vegas #polyamorous #weed #poly #carnivore #summer #thc #cbd
When you're at a #legend, an #icon of the #bodybuilding worlds pool... you flex in the mirror. One of Joe Weider's (Betty) houses here in vegas... 1 of 52 so I am told... RIP legend. I got you, #bluepool coming, no more green. 
#flex #legendsneverdie #mrolympia 
@jaycutler and @dennisbigbadwolf you guys are next!

#suburbanpool #poolboylife #poolboy #lasvegas #local #vegas #smallbusiness #summer

#poly #carnivore #ironaddict #isymfs #polyamarous #flexfriday #thc #cbd #milf #milfsdigthepoolboy
When you're at a #legend , an #icon  of the #bodybuilding  worlds pool... you flex in the mirror. One of Joe Weider's (Betty) houses here in vegas... 1 of 52 so I am told... RIP legend. I got you, #bluepool  coming, no more green. #flex  #legendsneverdie  #mrolympia  @jaycutler and @dennisbigbadwolf you guys are next! #suburbanpool  #poolboylife  #poolboy  #lasvegas  #local  #vegas  #smallbusiness  #summer  #poly  #carnivore  #ironaddict  #isymfs  #polyamarous  #flexfriday  #thc  #cbd  #milf  #milfsdigthepoolboy 
It's not vengeance 
It's punishment 
___
Little #flex before the gym
___
#isymfs #ironaddict #STrong #theliftfactory #Startmydietri #polyamorous #thc #cbd #poly #polylife #poolboy #suburbanpool #vegas #local #gymlife #harleyquinn #badbitch
It's not vengeance. It's punishment. #punisher #punisherworkout 
Great day to be @theliftfactory because everyone's at the USAs competing or watching. 
Congrats to the #factoryworkers who made pro and placed. Congrats to @jeanfigure as well for making it. I've known you for 4 years and your transformation and dedication is crazy! 
#isymfs #ironaddict #STrong #gym #gymlife #5percenters #fitness #carnivore #meatheals 
#poly #polyamorous #thc #cbd #milfsdigthepoolboy #poolboy #suburbanpool #poolboylife #vegas #local #smallbusiness
It's not vengeance. It's punishment. #punisher  #punisherworkout  Great day to be @theliftfactory because everyone's at the USAs competing or watching. Congrats to the #factoryworkers  who made pro and placed. Congrats to @jeanfigure as well for making it. I've known you for 4 years and your transformation and dedication is crazy! #isymfs  #ironaddict  #STrong  #gym  #gymlife  #5percenters  #fitness  #carnivore  #meatheals  #poly  #polyamorous  #thc  #cbd  #milfsdigthepoolboy  #poolboy  #suburbanpool  #poolboylife  #vegas  #local  #smallbusiness 
Today was a good day. One in which I had a recognizable dip when i pulled into @theliftfactory 
I knew I wasn't gonna see Isaac and I'm glad my friend @mzangelina was here before me shouting out love and happiness.
#gonebutnotforgotten
Today was a good day. One in which I had a recognizable dip when i pulled into @theliftfactory I knew I wasn't gonna see Isaac and I'm glad my friend @mzangelina was here before me shouting out love and happiness. #gonebutnotforgotten 
Think we found another misspelling. Coffee & Love or Coffee = Love ???
@sweetsehnsucht took me to @gabicoffeebakery for our first time and even though I could eat desert there were no non wheat options for my boo... oh well. Maybe it'll be the second choice instead of the first. Still, great #coffee 
#addict #caffeine #ironaddict #isymfs #italian #cappuccino #poolboy #suburbanpool #poolboylife #vegas #local #smallbusiness #poly #polyamorous #thc #cbd #lasvegas #milfsdigthepoolboy
Think we found another misspelling. Coffee & Love or Coffee = Love ??? @sweetsehnsucht took me to @gabicoffeebakery for our first time and even though I could eat desert there were no non wheat options for my boo... oh well. Maybe it'll be the second choice instead of the first. Still, great #coffee  #addict  #caffeine  #ironaddict  #isymfs  #italian  #cappuccino  #poolboy  #suburbanpool  #poolboylife  #vegas  #local  #smallbusiness  #poly  #polyamorous  #thc  #cbd  #lasvegas  #milfsdigthepoolboy 
Really wish this was mine and not mine to service haha

#ironaddict #5percenters #suburbanpool #poolboylife #milfsdigthepoolboy #vegas #local #lasvegas #smallbusiness #poly #polyamorous #thc #cbd
#tbt #throwbackthursday 
To the last time i did done me some #deadlifts
Haven't done them in a bit. Hamstring issues been pissing me off. Taken the month off. 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #carnivore #meatheals #milf #lasvegas #vegas #local #poolboy #suburbanpool #poolboylife #milfsdigthepoolboy #vegas #polyamorous #thc #cbd #poly #polylife #westsidebarbell #punisher #venom
Good time @theliftfactory with @irishviking_89 who represents @5percentnutrition to the max. Cool dude. Man I love #vegas. 
#repost 
#5percenters #5percentnutrition 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #carnivore #meatheals #vegas #local #milfsdigthepoolboy #poolboy #suburbanpool #poolboylife #punisher #tan #killit #polyamorous #weed #poly #polamory #thc #cbd
Downtown on a first Friday at #fremont #vegas #local 
Someone found the @bulleit ride and we got free shots.
Downtown on a first Friday at #fremont  #vegas  #local  Someone found the @bulleit ride and we got free shots.
A little #flex #flashback before I head to the gym. Mr Olympia 2016. @1dayumay @smp_jack @suburbanpool 
Was A great event that will never be the same. @5percentnutrition 
#5percenters #isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #carnivore #meatheals #milf #lasvegas #vegas #poolboy #suburbanpool #local #smallbusiness #poly #polyamorous #thc #cbd
Sunning in the pool on a pizza slice, which I don't get to eat! Here's to skimpy bikinis! #pizzaslicefloat #pizzaslice #pool #sundaychillin #trianglebikini #showyourcurves #healthynursehealthynation #weightlossfeelsgreat #suburbanpool #tomorrowbacktowork
Hmm...
Provocative?
Last night's shannanigans begs to question... music video or porn??
Let's you decide πŸ˜‚πŸ˜‚
Hmm... Provocative? Last night's shannanigans begs to question... music video or porn?? Let's you decide πŸ˜‚πŸ˜‚
From yesterday's festivities...
Some might wonder why an #atheist is wearing a cross necklace... well... it was the only thing that said "dad" on it, so that's what my kiddo wanted to get me last year. 
Happy father's day everyone. 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#fathersday
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
Now thats a legit burger...
Double fig burger @eureka_lasvegas 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
A little #tbt or a #flexfriday depending on your time zone... to me getting out angled by the biggest and strongest dude at the Olympia... @shawstrength at the @mbslingshot booth. Getting my original #slanger signed by him and @marksmellybell 
This was a great weekend. One of my favorite times to be a Vegas local... totally out angled 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict #strongest #slingshot #mrolympia
A little #tbt  or a #flexfriday  depending on your time zone... to me getting out angled by the biggest and strongest dude at the Olympia... @shawstrength at the @mbslingshot booth. Getting my original #slanger  signed by him and @marksmellybell This was a great weekend. One of my favorite times to be a Vegas local... totally out angled #poly  #polyamorous  #weed  #polylife  #poolboy  #suburbanpool  #carnivore  #isymfs  #ironaddict  #STrong  #gym  #bench  #squat  #deadlift  #fitness  #lasvegas  #vegas  #local  #gymlife  #coffee  #addict  #strongest  #slingshot  #mrolympia 
Something something something dark side... Not feeling it today... maybe 109Β° working outside had something to do with that. 
Lost 2 pounds in 24 hours... 😰😰😩😩😟😟 #poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
#speedwork day at #theliftfactory 
How did I raise my bench press up to 254 from 225 in about 45 days? The #carnivorediet #conjugatemethod and the law of accommodating resistance. I've switched bars. I've switched hand grips. I've used bands and chains. I'm gonna be using my @mbslingshot original #slingshot and gonna do reps of 264 which I failed last heavy attempt. 
Don't settle and do what you know you can. Test yourself. 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
#speedwork  day at #theliftfactory  How did I raise my bench press up to 254 from 225 in about 45 days? The #carnivorediet  #conjugatemethod  and the law of accommodating resistance. I've switched bars. I've switched hand grips. I've used bands and chains. I'm gonna be using my @mbslingshot original #slingshot  and gonna do reps of 264 which I failed last heavy attempt. Don't settle and do what you know you can. Test yourself. #poly  #polyamorous  #weed  #polylife  #poolboy  #suburbanpool  #carnivore  #isymfs  #ironaddict  #STrong  #gym  #bench  #squat  #deadlift  #fitness  #lasvegas  #vegas  #local  #gymlife  #coffee  #addict 
What's the happy #selfie for?
Another #PR of 254 pound bench press. Increase of 4 pounds from the last PR. #conjugate #conjugatemethod #isymfs #ironaddict #STrong #gym #bench
Celebrating the life lived by Anthony Bourdain. RIP to a great man. Here's the second drink toast to you sir... #noreservations #partsunknown #anthonybourdain 
#isymfs
Jacked up elbow?
Team lost the #stanleycup ? #vegasborn
Ate tacos and crepes after being #carnivore and can't stop going? 
Well tough shit. 
#deadlift of 440 pounds today. 21 pounds up from my last weeks high attempt of #420. 15 down from my all time best of 455 which I've hit a few times but never on a consistent basis. 
I keep improving. It may not be as good as where you are. But it's better then where I was. #loveitkillit
Jacked up elbow? Team lost the #stanleycup  ? #vegasborn  Ate tacos and crepes after being #carnivore  and can't stop going? Well tough shit. #deadlift  of 440 pounds today. 21 pounds up from my last weeks high attempt of #420 . 15 down from my all time best of 455 which I've hit a few times but never on a consistent basis. I keep improving. It may not be as good as where you are. But it's better then where I was. #loveitkillit 
Don't strive for greatness
Strive for happiness... Working in the sunshine. Sweating a pump out at the factory. Coming home to electricity and water.
---
I may not have the best life. I may not have the life you want. I do live a happy life. I have my moments of anger, temptation and competitiveness... but I am happy. Happier then I've been. Happier then I imagined. ----
You can achieve greatness and never find happiness. Find happiness and greatness shall follow. 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore #meatheals 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
Don't strive for greatness Strive for happiness... Working in the sunshine. Sweating a pump out at the factory. Coming home to electricity and water. --- I may not have the best life. I may not have the life you want. I do live a happy life. I have my moments of anger, temptation and competitiveness... but I am happy. Happier then I've been. Happier then I imagined. ---- You can achieve greatness and never find happiness. Find happiness and greatness shall follow. #poly  #polyamorous  #weed  #polylife  #poolboy  #suburbanpool  #carnivore  #meatheals  #isymfs  #ironaddict  #STrong  #gym  #bench  #squat  #deadlift  #fitness  #lasvegas  #vegas  #local  #gymlife  #coffee  #addict 
250.7 I did it! I broke my goal of benching 250 pounds. All this with a bad week of workouts due to left shoulder and elbow pain but #cbd oil been my friend lately. 
Time to #celebrate

#howmuchyabench #STrong #gym #bench #squat #deadlift #fitness #carnivore #poolboy #suburbanpool #milfsdigthepoolboy #vegas #local #poly #polyamorous #weed #thc #medical
#sundayfunday 
#liftfactory
#venom #carnage #ironaddict
#ironaddicts #ISYMFS

Little workout to keep me sane. Super tight and need a massage or 10. No heavy weights. Just a little pump and blood flow to complete this Sunday. 
P.S.
πŸ’¦Sorry about your panties. πŸ˜†
#sorrynotsorry
When you feeling like a boss after a #bench PR you get that smirk. 
#ironaddict #ironaddicts #ISYMFS #5percent #mts #vdn #vgk #goknightsgo #stanleycup 
#STrong #gym #supertraining
That face you make when...
YOU BENCH PRESS TWO-HUNDRED FOURTY EIGHT AND ONE HALF POUNDS!!!!!!!
AHHHHHH!!!!!!! New personal best AGAIN. 248.5, I can't fucking believe I am 1 1/2 pounds from benching 250!
All this at a body weight of 189!

#carnivore #meatheals #bench #squat #deadlift #howmuchyabench
#waroncarbs #pr2d2

@startmydietri @theliftfactory 
#ironaddict #ironaddicts #isymfs #muscle #powerbuilding #powerlifting #bodybuilding 
#polylife #polyamorous #poly #milfsdigthepoolboy #poolboy #poolboylife #suburbanpool
That face you make when... YOU BENCH PRESS TWO-HUNDRED FOURTY EIGHT AND ONE HALF POUNDS!!!!!!! AHHHHHH!!!!!!! New personal best AGAIN. 248.5, I can't fucking believe I am 1 1/2 pounds from benching 250! All this at a body weight of 189! #carnivore  #meatheals  #bench  #squat  #deadlift  #howmuchyabench  #waroncarbs  #pr2d2  @startmydietri @theliftfactory #ironaddict  #ironaddicts  #isymfs  #muscle  #powerbuilding  #powerlifting  #bodybuilding  #polylife  #polyamorous  #poly  #milfsdigthepoolboy  #poolboy  #poolboylife  #suburbanpool 
Heavy deadlift day
Stopped at #420
Because #stonerhumor won

Now we hitting banded deadlifts trying to help me out on heavy day. Got myself up to 551 pounds with green band assistance. 
#conjugatestrong #conjugate #westsidebarbell #STrong #supertraining
Don't buy into the hype. 
The hype of hatred. Hype of self doubt. Hype of success or failure. You're not the best. You're not the worst. 
#ironaddict #ISYMFS #bench #squat #deadlift #fitness #carnivore #meat
AND ANOTHER NEW PR!
243 pound x 1 bench press at 185!!
New max set, 6 pounds up from 10 days ago and 13 pounds up from 20 days ago. 
#gangsta #wraps from @mbslingshot 
No belt this time too

#fueled by #carnivore #meatheals #waroncarbs

Inspired by @c.t.ali.fletcher #ISYMFS #ironaddict
Today's progress with yesterday's #selfie 
BW 183.5lbs
#deadlift @ 420 βœ” @ 452 ☠
#bench @ 235 βœ” @ 255 ☠
#skwaats @ who knows ?

#carnivore #carnivorediet #waroncarbs
@shawnbaker1967 
#ISYMFS #ironaddict #STrong
#howmuchyabench #slingshot @thesupertraininggym @mbslingshot 
#bros @startmydietri #thanks
#deadlift day Monday @theliftfactory getting in speed work. #conjugate