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#flexfriday #carnivore -
No lesson for life here. Just progression. I want French Toast.
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#isymfs #ironaddict #poolboy #suburbanpool #poolboylife #poly #polyamory #cbd #thc #milfsdigthepoolboy #vegas #local #lasvegas #smallbusiness #fitness #fitfam #flex #5percenters
#carnivore diet βœ” get that good #cardio πŸ’¦βœ” #lifting πŸ’ͺβœ” looking like a snack 😘 almost. 
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#isymfs #ironaddict #poolboy #suburbanpool #poolboylife #poly #polyamorous #thc #cbd #milf #milfsdigthepoolboy #vegas #local #lasvegas #smallbusiness #diet #summer #flex #tbt #fitfam
Well if it isn't a bad picture of Miss Pearl! She was to excited to sit still for a photo op. She had a bad case of the zoomies! @melodysweetsofficial 
@suburbanpool
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#dogsofinstagram #dogs #poolboy #suburbanpool #poolboylife #lasvegas #vegas #local #smallbusiness #abetterway #puppiesofinstagram #PUPPY #bulldog #murica #summer #poolside
Never go full retard -
Or full #douchecanoe -
Glasses indoors... super douche.
#theliftfactory
#fullretard
#tropicthunder 
#kratom day1 was cool. Clean sustained energy. 
#isymfs #poly #carnivore #polyamorous #thc #cbd 
#5percent #mts #slingshot #suburbanpool #poolboylife #eatassgainmass
Let's give this a try...
@bigstrongfast made another great documentary and I've been interested for awhile. I only have aches and pains but I wanna see how it feels pre workout and I wanna have my #loml try it for her chronic back, neck and nerve pain. Just took 2 and let's give this a go. Time to eat then time go train. #hangover #sunday continues. 
Fueled by a #cappuccino freddo from @solo_qui_gelato 
#Kratom by Urban Ice 
Last night provided by @jameson_us and @jymeely featuring #downtownfremont
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#isymfs #ironaddict #gym #bench #squat #deadlift #fitness #carnivore #vegas #local #poolboy #suburbanpool #poolboylife #poly #polyamory #cbd #thc #milfsdigthepoolboy #netflix #aleafoffaith #biggerstrongerfaster
Let's give this a try... @bigstrongfast made another great documentary and I've been interested for awhile. I only have aches and pains but I wanna see how it feels pre workout and I wanna have my #loml  try it for her chronic back, neck and nerve pain. Just took 2 and let's give this a go. Time to eat then time go train. #hangover  #sunday  continues. Fueled by a #cappuccino  freddo from @solo_qui_gelato #Kratom  by Urban Ice Last night provided by @jameson_us and @jymeely featuring #downtownfremont  ___ #isymfs  #ironaddict  #gym  #bench  #squat  #deadlift  #fitness  #carnivore  #vegas  #local  #poolboy  #suburbanpool  #poolboylife  #poly  #polyamory  #cbd  #thc  #milfsdigthepoolboy  #netflix  #aleafoffaith  #biggerstrongerfaster 
My camera sucks but we gotta take a together picture @sweetsehnsucht
My camera sucks but we gotta take a together picture @sweetsehnsucht
Awwwwwww shiiiiiiit water cooled vest to help keep me from being so πŸ”₯πŸ˜‚
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#poolboy #suburbanpool #poolboylife #poolside #milfsdigthepoolboy #vegas #local #lasvegas #smallbusiness #poly #poly #polyamorous #thc #cbd #isymfs #ironaddict
When your left shoulder is jacked up and your TRICEP won't stop spasming (and cant afford @body_solutions702 to fix ya up) and you already in the gym...
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You make it #legday bitches. 
Speed deads and iso movements got me wobbly. Time to feast with @sweetsehnsucht - we going #carnivorediet because that October deal is now a December photo shoot. 
#lookgoodnaked 
It is the 100% honest reason I ever picked up weights, yoga, cardio and the heavy bag 7 years ago. Went from 185 to 185 πŸ˜‚πŸ˜‚
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#noexcuses #fuckexcuses #isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #carnivore #vegas #local #lasvegas #smallbusiness #poly #polyamory #poolboy #suburbanpool #poolboylife #milfsdigthepoolboy #thc #cbd
When your left shoulder is jacked up and your TRICEP won't stop spasming (and cant afford @body_solutions702 to fix ya up) and you already in the gym... - You make it #legday  bitches. Speed deads and iso movements got me wobbly. Time to feast with @sweetsehnsucht - we going #carnivorediet  because that October deal is now a December photo shoot. #lookgoodnaked  It is the 100% honest reason I ever picked up weights, yoga, cardio and the heavy bag 7 years ago. Went from 185 to 185 πŸ˜‚πŸ˜‚ - #noexcuses  #fuckexcuses  #isymfs  #ironaddict  #STrong  #gym  #bench  #squat  #deadlift  #fitness  #carnivore  #vegas  #local  #lasvegas  #smallbusiness  #poly  #polyamory  #poolboy  #suburbanpool  #poolboylife  #milfsdigthepoolboy  #thc  #cbd 
Someone (@verdellkawana) made me a tank ... wonder where she got the idea for #milfsdigthepoolboy  from hahaha. Then an electric butterfly and double fig burger from @eureka_lasvegas 
#isymfs #ironaddict #STrong #carnivore #meatheals #milf #lasvegas #vegas #local #poolboy #suburbanpool #poolboylife #birthday #shedigsme
#beef top round getting cut up for homemade #jerky -
First batch is good but a little to thick. Thinned out the #whiskey and prime rib run blend for round 2 . See you in 6 hours -
#carnivore #meatheals #poolboy #suburbanpool #poolboylife #meat #vegas #local #lasvegas #smallbusiness #poly #polyamory #pool #dogs #smallbusiness #thc #cbd #milf #milfsdigthepoolboy #isymfs #ironaddict #STrong #birthday
Playing around in the #sunshine doing pool boy stuff. #Gym session done with getting my #bench back up to 245. Now, to play with my new dehydrater and make fresh #carnivore #beef #jerky ----
#isymfs #ironaddict #poolboy #suburbanpool #local #smallbusiness #theliftfactory #poly #polyamorous #thc #cbd #milf #milfsdigthepoolboy #vegas #loveitkillit
When life throws you a curveball you...
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Knock that mother fucker out the park. ---
Life ain't all fastballs.
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You better be ready.

#isymfs #ironaddict #STrong #gym #carnivore #milfsdigthepoolboy #poolboy #fit #poly #polyamory #pool #dogs #poolboylife #suburbanpool #local #smallbusiness #theliftfactory #startmydietri #vegas #thc #cbd
Just say no to Satan and religion...
But you're not reading this. 
Nope
You're staring at titties
@sweetsehnsucht titties to be exact 
Sinner
Just say no to Satan and religion... But you're not reading this. Nope You're staring at titties @sweetsehnsucht titties to be exact Sinner
Pre gym selfie
Why am I wearing a hoodie in the middle of August in Las Vegas?
Find out in October!

#poolboy #suburbanpool #poolboylife #milfsdigthepoolboy #vegas #polyamorous #weed #poly #carnivore #summer #thc #cbd
When you're at a #legend, an #icon of the #bodybuilding worlds pool... you flex in the mirror. One of Joe Weider's (Betty) houses here in vegas... 1 of 52 so I am told... RIP legend. I got you, #bluepool coming, no more green. 
#flex #legendsneverdie #mrolympia 
@jaycutler and @dennisbigbadwolf you guys are next!

#suburbanpool #poolboylife #poolboy #lasvegas #local #vegas #smallbusiness #summer

#poly #carnivore #ironaddict #isymfs #polyamarous #flexfriday #thc #cbd #milf #milfsdigthepoolboy
When you're at a #legend , an #icon  of the #bodybuilding  worlds pool... you flex in the mirror. One of Joe Weider's (Betty) houses here in vegas... 1 of 52 so I am told... RIP legend. I got you, #bluepool  coming, no more green. #flex  #legendsneverdie  #mrolympia  @jaycutler and @dennisbigbadwolf you guys are next! #suburbanpool  #poolboylife  #poolboy  #lasvegas  #local  #vegas  #smallbusiness  #summer  #poly  #carnivore  #ironaddict  #isymfs  #polyamarous  #flexfriday  #thc  #cbd  #milf  #milfsdigthepoolboy 
It's not vengeance 
It's punishment 
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Little #flex before the gym
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#isymfs #ironaddict #STrong #theliftfactory #Startmydietri #polyamorous #thc #cbd #poly #polylife #poolboy #suburbanpool #vegas #local #gymlife #harleyquinn #badbitch
It's not vengeance. It's punishment. #punisher #punisherworkout 
Great day to be @theliftfactory because everyone's at the USAs competing or watching. 
Congrats to the #factoryworkers who made pro and placed. Congrats to @jeanfigure as well for making it. I've known you for 4 years and your transformation and dedication is crazy! 
#isymfs #ironaddict #STrong #gym #gymlife #5percenters #fitness #carnivore #meatheals 
#poly #polyamorous #thc #cbd #milfsdigthepoolboy #poolboy #suburbanpool #poolboylife #vegas #local #smallbusiness
It's not vengeance. It's punishment. #punisher  #punisherworkout  Great day to be @theliftfactory because everyone's at the USAs competing or watching. Congrats to the #factoryworkers  who made pro and placed. Congrats to @jeanfigure as well for making it. I've known you for 4 years and your transformation and dedication is crazy! #isymfs  #ironaddict  #STrong  #gym  #gymlife  #5percenters  #fitness  #carnivore  #meatheals  #poly  #polyamorous  #thc  #cbd  #milfsdigthepoolboy  #poolboy  #suburbanpool  #poolboylife  #vegas  #local  #smallbusiness 
Today was a good day. One in which I had a recognizable dip when i pulled into @theliftfactory 
I knew I wasn't gonna see Isaac and I'm glad my friend @mzangelina was here before me shouting out love and happiness.
#gonebutnotforgotten
Today was a good day. One in which I had a recognizable dip when i pulled into @theliftfactory I knew I wasn't gonna see Isaac and I'm glad my friend @mzangelina was here before me shouting out love and happiness. #gonebutnotforgotten 
Think we found another misspelling. Coffee & Love or Coffee = Love ???
@sweetsehnsucht took me to @gabicoffeebakery for our first time and even though I could eat desert there were no non wheat options for my boo... oh well. Maybe it'll be the second choice instead of the first. Still, great #coffee 
#addict #caffeine #ironaddict #isymfs #italian #cappuccino #poolboy #suburbanpool #poolboylife #vegas #local #smallbusiness #poly #polyamorous #thc #cbd #lasvegas #milfsdigthepoolboy
Think we found another misspelling. Coffee & Love or Coffee = Love ??? @sweetsehnsucht took me to @gabicoffeebakery for our first time and even though I could eat desert there were no non wheat options for my boo... oh well. Maybe it'll be the second choice instead of the first. Still, great #coffee  #addict  #caffeine  #ironaddict  #isymfs  #italian  #cappuccino  #poolboy  #suburbanpool  #poolboylife  #vegas  #local  #smallbusiness  #poly  #polyamorous  #thc  #cbd  #lasvegas  #milfsdigthepoolboy 
Really wish this was mine and not mine to service haha

#ironaddict #5percenters #suburbanpool #poolboylife #milfsdigthepoolboy #vegas #local #lasvegas #smallbusiness #poly #polyamorous #thc #cbd
#tbt #throwbackthursday 
To the last time i did done me some #deadlifts
Haven't done them in a bit. Hamstring issues been pissing me off. Taken the month off. 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #carnivore #meatheals #milf #lasvegas #vegas #local #poolboy #suburbanpool #poolboylife #milfsdigthepoolboy #vegas #polyamorous #thc #cbd #poly #polylife #westsidebarbell #punisher #venom
Good time @theliftfactory with @irishviking_89 who represents @5percentnutrition to the max. Cool dude. Man I love #vegas. 
#repost 
#5percenters #5percentnutrition 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #carnivore #meatheals #vegas #local #milfsdigthepoolboy #poolboy #suburbanpool #poolboylife #punisher #tan #killit #polyamorous #weed #poly #polamory #thc #cbd
Downtown on a first Friday at #fremont #vegas #local 
Someone found the @bulleit ride and we got free shots.
Downtown on a first Friday at #fremont  #vegas  #local  Someone found the @bulleit ride and we got free shots.
A little #flex #flashback before I head to the gym. Mr Olympia 2016. @1dayumay @smp_jack @suburbanpool 
Was A great event that will never be the same. @5percentnutrition 
#5percenters #isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #carnivore #meatheals #milf #lasvegas #vegas #poolboy #suburbanpool #local #smallbusiness #poly #polyamorous #thc #cbd
Sunning in the pool on a pizza slice, which I don't get to eat! Here's to skimpy bikinis! #pizzaslicefloat #pizzaslice #pool #sundaychillin #trianglebikini #showyourcurves #healthynursehealthynation #weightlossfeelsgreat #suburbanpool #tomorrowbacktowork
Not a bad shot, not a great one but whatever... here's me with a #venom shirt.

Sometimes you just don't need a reason to wanna love yourself, you just should. Every Monday wake up loving yourself and start the week off #positive -------- #poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#5percenters #isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
Hmm...
Provocative?
Last night's shannanigans begs to question... music video or porn??
Let's you decide πŸ˜‚πŸ˜‚
Hmm... Provocative? Last night's shannanigans begs to question... music video or porn?? Let's you decide πŸ˜‚πŸ˜‚
From yesterday's festivities...
Some might wonder why an #atheist is wearing a cross necklace... well... it was the only thing that said "dad" on it, so that's what my kiddo wanted to get me last year. 
Happy father's day everyone. 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#fathersday
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
Now thats a legit burger...
Double fig burger @eureka_lasvegas 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
A little #tbt or a #flexfriday depending on your time zone... to me getting out angled by the biggest and strongest dude at the Olympia... @shawstrength at the @mbslingshot booth. Getting my original #slanger signed by him and @marksmellybell 
This was a great weekend. One of my favorite times to be a Vegas local... totally out angled 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict #strongest #slingshot #mrolympia
A little #tbt  or a #flexfriday  depending on your time zone... to me getting out angled by the biggest and strongest dude at the Olympia... @shawstrength at the @mbslingshot booth. Getting my original #slanger  signed by him and @marksmellybell This was a great weekend. One of my favorite times to be a Vegas local... totally out angled #poly  #polyamorous  #weed  #polylife  #poolboy  #suburbanpool  #carnivore  #isymfs  #ironaddict  #STrong  #gym  #bench  #squat  #deadlift  #fitness  #lasvegas  #vegas  #local  #gymlife  #coffee  #addict  #strongest  #slingshot  #mrolympia 
Something something something dark side... Not feeling it today... maybe 109Β° working outside had something to do with that. 
Lost 2 pounds in 24 hours... 😰😰😩😩😟😟 #poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
#speedwork day at #theliftfactory 
How did I raise my bench press up to 254 from 225 in about 45 days? The #carnivorediet #conjugatemethod and the law of accommodating resistance. I've switched bars. I've switched hand grips. I've used bands and chains. I'm gonna be using my @mbslingshot original #slingshot and gonna do reps of 264 which I failed last heavy attempt. 
Don't settle and do what you know you can. Test yourself. 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
#speedwork  day at #theliftfactory  How did I raise my bench press up to 254 from 225 in about 45 days? The #carnivorediet  #conjugatemethod  and the law of accommodating resistance. I've switched bars. I've switched hand grips. I've used bands and chains. I'm gonna be using my @mbslingshot original #slingshot  and gonna do reps of 264 which I failed last heavy attempt. Don't settle and do what you know you can. Test yourself. #poly  #polyamorous  #weed  #polylife  #poolboy  #suburbanpool  #carnivore  #isymfs  #ironaddict  #STrong  #gym  #bench  #squat  #deadlift  #fitness  #lasvegas  #vegas  #local  #gymlife  #coffee  #addict 
What's the happy #selfie for?
Another #PR of 254 pound bench press. Increase of 4 pounds from the last PR. #conjugate #conjugatemethod #isymfs #ironaddict #STrong #gym #bench
Celebrating the life lived by Anthony Bourdain. RIP to a great man. Here's the second drink toast to you sir... #noreservations #partsunknown #anthonybourdain 
#isymfs
Jacked up elbow?
Team lost the #stanleycup ? #vegasborn
Ate tacos and crepes after being #carnivore and can't stop going? 
Well tough shit. 
#deadlift of 440 pounds today. 21 pounds up from my last weeks high attempt of #420. 15 down from my all time best of 455 which I've hit a few times but never on a consistent basis. 
I keep improving. It may not be as good as where you are. But it's better then where I was. #loveitkillit
Jacked up elbow? Team lost the #stanleycup  ? #vegasborn  Ate tacos and crepes after being #carnivore  and can't stop going? Well tough shit. #deadlift  of 440 pounds today. 21 pounds up from my last weeks high attempt of #420 . 15 down from my all time best of 455 which I've hit a few times but never on a consistent basis. I keep improving. It may not be as good as where you are. But it's better then where I was. #loveitkillit 
Well looky looky What do we have here?!?! @forrealsupplementsusa  @theliftfactory 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
Don't strive for greatness
Strive for happiness... Working in the sunshine. Sweating a pump out at the factory. Coming home to electricity and water.
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I may not have the best life. I may not have the life you want. I do live a happy life. I have my moments of anger, temptation and competitiveness... but I am happy. Happier then I've been. Happier then I imagined. ----
You can achieve greatness and never find happiness. Find happiness and greatness shall follow. 
#poly #polyamorous #weed #polylife #poolboy #suburbanpool #carnivore #meatheals 
#isymfs #ironaddict #STrong #gym #bench #squat #deadlift #fitness #lasvegas #vegas #local #gymlife #coffee #addict
Don't strive for greatness Strive for happiness... Working in the sunshine. Sweating a pump out at the factory. Coming home to electricity and water. --- I may not have the best life. I may not have the life you want. I do live a happy life. I have my moments of anger, temptation and competitiveness... but I am happy. Happier then I've been. Happier then I imagined. ---- You can achieve greatness and never find happiness. Find happiness and greatness shall follow. #poly  #polyamorous  #weed  #polylife  #poolboy  #suburbanpool  #carnivore  #meatheals  #isymfs  #ironaddict  #STrong  #gym  #bench  #squat  #deadlift  #fitness  #lasvegas  #vegas  #local  #gymlife  #coffee  #addict 
250.7 I did it! I broke my goal of benching 250 pounds. All this with a bad week of workouts due to left shoulder and elbow pain but #cbd oil been my friend lately. 
Time to #celebrate

#howmuchyabench #STrong #gym #bench #squat #deadlift #fitness #carnivore #poolboy #suburbanpool #milfsdigthepoolboy #vegas #local #poly #polyamorous #weed #thc #medical