an online Instagram web viewer

#studyfitness medias

Photos

“It starts with finding the direction you want to go in and then figuring out how to build the habits that will get you there.”Rachel Hollis)

We all have habits whether good ones or bad ones. Ones that get us through the day. Ones that can help us grow. Ones that Can change us.🤔 Which ones are you forming to live your best life. Life is too precious and too short to spend it not doing the things you love.👊♥️ #findyourpassion
#livetheheckoutofthislife
#wereonlygivenonechance
“It starts with finding the direction you want to go in and then figuring out how to build the habits that will get you there.”Rachel Hollis) We all have habits whether good ones or bad ones. Ones that get us through the day. Ones that can help us grow. Ones that Can change us.🤔 Which ones are you forming to live your best life. Life is too precious and too short to spend it not doing the things you love.👊♥️ #findyourpassion  #livetheheckoutofthislife  #wereonlygivenonechance 
Thanks 🙏 to everyone that came down and helped yesterday at the open day. 
We could not have done this without you all 😀

A great afternoon catching up with some past students and fitness professionals who came along to say hello. 
Have a great weekend all and hope to see the new tanks you’ve received out on the gym floor 🙌
Thanks 🙏 to everyone that came down and helped yesterday at the open day. We could not have done this without you all 😀 A great afternoon catching up with some past students and fitness professionals who came along to say hello. Have a great weekend all and hope to see the new tanks you’ve received out on the gym floor 🙌
When we left home, it was raining ☔️ and now it’s snowing like crazy!😳❄️ Do my kids look impressed??🙃 #fallorwinter
#mothernatureismessedup
Have you ever talked yourself out of something you really wanted?🤔 Why?

Too expensive. Too busy. Too tired. Too scared. Too much on your plate. 
Yup. I’ve used all the excuses and more. I’m human and I have limiting beliefs too. When I started my workouts almost 3 years, you didn’t see me before that talking myself out of them. 
You see me now and the results that are coming. 
You see my face early every morning and having it together but you don’t see my battle with the alarm to get there. Or the intention of going to bed early and but it doesn’t always happen. The sleepiness till my magicness kicks in. 
I’m just like you. I want things in life but I always try to talk myself of them and then last night I was thinking...Why NOT me?🤷🏻‍♀️ Stretching and core is done and it’s time to enjoy this day with my kiddos. Hurry back home Matt Friesen! We miss you already!🤗
Have you ever talked yourself out of something you really wanted?🤔 Why? Too expensive. Too busy. Too tired. Too scared. Too much on your plate. Yup. I’ve used all the excuses and more. I’m human and I have limiting beliefs too. When I started my workouts almost 3 years, you didn’t see me before that talking myself out of them. You see me now and the results that are coming. You see my face early every morning and having it together but you don’t see my battle with the alarm to get there. Or the intention of going to bed early and but it doesn’t always happen. The sleepiness till my magicness kicks in. I’m just like you. I want things in life but I always try to talk myself of them and then last night I was thinking...Why NOT me?🤷🏻‍♀️ Stretching and core is done and it’s time to enjoy this day with my kiddos. Hurry back home Matt Friesen! We miss you already!🤗
Who else is with me on this one?!👇😀👇 All the Friday evening fun complete with the largest cup of tea☕️. Hope you have an excellent start to this weekend!💛 #fridayvibes
#allthegoodstuff
Who else is with me on this one?!👇😀👇 All the Friday evening fun complete with the largest cup of tea☕️. Hope you have an excellent start to this weekend!💛 #fridayvibes  #allthegoodstuff 
My hope is that they will remember Mommy tried. Even when she was tired. Even when she was stressed. I hope they will know that I did it all for them. That I had every intention of being great, good and grand.. but some days all I could be was okay. ❤️ These 2 fill me with more love and joy than I ever thought possible.🤗
My hope is that they will remember Mommy tried. Even when she was tired. Even when she was stressed. I hope they will know that I did it all for them. That I had every intention of being great, good and grand.. but some days all I could be was okay. ❤️ These 2 fill me with more love and joy than I ever thought possible.🤗
Good morning! This mornings Hiit and Liift is done!🏋️‍♀️🙌 Glad that's over! Lol! 😜

What could you do in just 30 days?🤔 Still struggling to get back on track with the new schedules and changes from the summer months? 
All you need is consistency....... I've got the workouts and meal plans for your lifestyle and support to help you on those tough days. 
You've seen my selfies day in and day out and I've shared some of my favorite recipes and I've talked about my amazing accountability group.😁 Did you know There are less than 3 months left in the year? 🤔

There is still time to reach new heights, 
accomplish new goals and look and feel amazing. 
Comment below or send me a message! Let's talk! 🙋

Have a great start to this Friday!😊 #wecandothistogether
Good morning! This mornings Hiit and Liift is done!🏋️‍♀️🙌 Glad that's over! Lol! 😜 What could you do in just 30 days?🤔 Still struggling to get back on track with the new schedules and changes from the summer months? All you need is consistency....... I've got the workouts and meal plans for your lifestyle and support to help you on those tough days. You've seen my selfies day in and day out and I've shared some of my favorite recipes and I've talked about my amazing accountability group.😁 Did you know There are less than 3 months left in the year? 🤔 There is still time to reach new heights, accomplish new goals and look and feel amazing. Comment below or send me a message! Let's talk! 🙋 Have a great start to this Friday!😊 #wecandothistogether 
Check out our students reppin' our Entrepreneur Education tank tops! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#studentvisa #studyinaustralia #liveinaustralia #lifeinaustralia #graphicdesign #studygraphicdesign #studymarketing #trainingcourse #vocationaltraining #australiani #lavitabella #latinosenaustralia #australia_oz #studiamo #backpackaustralia #latinosporelmundo #seeaustralia #biajar #pasaporteglobal #australiagram #weloveaustralia #internationalstudents #expatsinaustralia #argentinosenaustralia #studymanagement #studybusiness #studyfitness #byronbay #goldcoast #fitness
Check out our students reppin' our Entrepreneur Education tank tops! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #studentvisa  #studyinaustralia  #liveinaustralia  #lifeinaustralia  #graphicdesign  #studygraphicdesign  #studymarketing  #trainingcourse  #vocationaltraining  #australiani  #lavitabella  #latinosenaustralia  #australia_oz  #studiamo  #backpackaustralia  #latinosporelmundo  #seeaustralia  #biajar  #pasaporteglobal  #australiagram  #weloveaustralia  #internationalstudents  #expatsinaustralia  #argentinosenaustralia  #studymanagement  #studybusiness  #studyfitness  #byronbay  #goldcoast  #fitness 
Meet Tiffany a current student with us getting her foot in the door as a membership consultant at Goodlife Floreat.
Meet Tiffany a current student with us getting her foot in the door as a membership consultant at Goodlife Floreat.
“You wouldn’t have the dream if you didn’t already have what it takes to make it happen.” Do you have days where you struggle with your purpose?🤔 Who you’re supposed to be. 
Where you’re supposed to go. 
What do you want?

They say to dream big. To live your life. To set goals and then go after them. 
Way easier said then done most times!

How do you push past your fears and just do something? What’s your dream?

If it’s terrifying and amazing? Then go for it.♥️
“You wouldn’t have the dream if you didn’t already have what it takes to make it happen.” Do you have days where you struggle with your purpose?🤔 Who you’re supposed to be. Where you’re supposed to go. What do you want? They say to dream big. To live your life. To set goals and then go after them. Way easier said then done most times! How do you push past your fears and just do something? What’s your dream? If it’s terrifying and amazing? Then go for it.♥️
When studying at #fitcollegeperth you come out of it making lifelong friends. The current part time group at @roar_fitness247 getting in a quick selfie 🤳 before class 😜🙏
When studying at #fitcollegeperth  you come out of it making lifelong friends. The current part time group at @roar_fitness247 getting in a quick selfie 🤳 before class 😜🙏
Well....our snow❄️day turned into a fun productive day!😀 From ⛄️ snowman building to organizing to cooking and baking, it’s been fun.

Love having the time to also connect with new people and have the opportunity to grow my business.👊 And? The pouting and arguing has been kept to a minimal(and that’s just me!😜)! Here’s to hoping the kids like my new recipe for supper.🤷🏻‍♀️🙃 #snowdayfunday
Well....our snow❄️day turned into a fun productive day!😀 From ⛄️ snowman building to organizing to cooking and baking, it’s been fun. Love having the time to also connect with new people and have the opportunity to grow my business.👊 And? The pouting and arguing has been kept to a minimal(and that’s just me!😜)! Here’s to hoping the kids like my new recipe for supper.🤷🏻‍♀️🙃 #snowdayfunday 
Good morning!! Happy snow ❄️ day!

Did you know that I don't always feel like getting up early?  Sometimes it would be simpler to hit snooze?😴 But if I can get up early and take care of everyone else, why can't I get up early and fill my cup first?🤷‍♀️ I feel better and more energized and ready to take on the day.😁 Why do I take care of me?  Because I deserve it.  I am valuable. And my family deserves the best version of me. Not always easy, but always worth it. 
So this mornings Liift🏋️‍♀️leg day is done!

Now to get ready for a day of cuddles and snow playing with some awesome little people!⛄️ Have a great day!!😀 (Side note: Did You know you deserve the love you so freely give to others?🤔)
Good morning!! Happy snow ❄️ day! Did you know that I don't always feel like getting up early? Sometimes it would be simpler to hit snooze?😴 But if I can get up early and take care of everyone else, why can't I get up early and fill my cup first?🤷‍♀️ I feel better and more energized and ready to take on the day.😁 Why do I take care of me? Because I deserve it. I am valuable. And my family deserves the best version of me. Not always easy, but always worth it. So this mornings Liift🏋️‍♀️leg day is done! Now to get ready for a day of cuddles and snow playing with some awesome little people!⛄️ Have a great day!!😀 (Side note: Did You know you deserve the love you so freely give to others?🤔)
Guess what’s coming tomorrow?🤔 A PUMPKIN SPICE flavoured healthy shake!😮 And I can’t wait to try it as I know it’s going to taste AMAZING!😍🤩😋 Here’s the problem, 🎃 SPICE goes on sale tomorrow and will SELL-OUT within hours, and won’t be back for ANOTHER YEAR! 👉 Want to know how you can order before it sells out?! Drop a 🎃 emoji 👇 and I’ll get you setup!
Guess what’s coming tomorrow?🤔 A PUMPKIN SPICE flavoured healthy shake!😮 And I can’t wait to try it as I know it’s going to taste AMAZING!😍🤩😋 Here’s the problem, 🎃 SPICE goes on sale tomorrow and will SELL-OUT within hours, and won’t be back for ANOTHER YEAR! 👉 Want to know how you can order before it sells out?! Drop a 🎃 emoji 👇 and I’ll get you setup!
Some are happy about the snow!⛄️❄️ Can you guess who that is?👇🙄👇😀
Some are happy about the snow!⛄️❄️ Can you guess who that is?👇🙄👇😀
Happy Wednesday!😀 Today I will focus on the process. 
The more I focus on the process the more results I will see and feel because it's about the journey and Not the destination. 
Our goal is not just to "look" fit. It's to BE FIT!!! Looking fit looks different on everyone: 🍁We want to be healthy! 🍁We want to be strong! 🍁We want to be confident!! 🍁We want to thrive and enjoy life and Not just survive it!

Start taking care of yourself everyday. It  makes a huge difference in your life. 
Liift shoulders is done!🏋️‍♀️ Have a great start to this snowy morning. It looks pretty out there but not sure I’m too impressed!😳❄️
Happy Wednesday!😀 Today I will focus on the process. The more I focus on the process the more results I will see and feel because it's about the journey and Not the destination. Our goal is not just to "look" fit. It's to BE FIT!!! Looking fit looks different on everyone: 🍁We want to be healthy! 🍁We want to be strong! 🍁We want to be confident!! 🍁We want to thrive and enjoy life and Not just survive it! Start taking care of yourself everyday. It makes a huge difference in your life. Liift shoulders is done!🏋️‍♀️ Have a great start to this snowy morning. It looks pretty out there but not sure I’m too impressed!😳❄️
Memories, good times, friendships formed with like minded people. This is what happens when you study something you love 💕. #Repost @taylamade.fitness with @get_repost
・・・
Framed these bad boys not to long ago. I’m a bit slow on the sharing but here it is. I’ve completed my studies at @fitcollegeperth just a couple weeks back and now have my Certificate 3 & 4 in Fitness. This years accomplishent ✅ off the list. Loved the course and all the new friends I’ve made along the way and guess it’s time to see what my next step is 🤗
Memories, good times, friendships formed with like minded people. This is what happens when you study something you love 💕. #Repost  @taylamade.fitness with @get_repost ・・・ Framed these bad boys not to long ago. I’m a bit slow on the sharing but here it is. I’ve completed my studies at @fitcollegeperth just a couple weeks back and now have my Certificate 3 & 4 in Fitness. This years accomplishent ✅ off the list. Loved the course and all the new friends I’ve made along the way and guess it’s time to see what my next step is 🤗
You will be too much for some people, but don’t dull your shine. 
Learn, grow and desire to become your best self. 
Be you. 💯% you. 
#choosehappiness
#findyourtribe
You will be too much for some people, but don’t dull your shine. Learn, grow and desire to become your best self. Be you. 💯% you. #choosehappiness  #findyourtribe 
Club member engagement is important for all gyms correct ? 
All those in the industry who manage or own clubs would understand. 
Why not book in FIT College Perth for any events you have running? 
We have - 🔷 The Push up challenge - How many can you do in 1 minute 🔷 The vertical leap tester- How high can you jump? 🔷 Information on fitness courses to become a personal trainer for anyone who is interested. 
Book in now 
Contact Shane on Shane.madin@fitcollege.edu.au for south of river. 
Or 
Troy on troy.hancock@fitcollege.edu.au for north of river.
Club member engagement is important for all gyms correct ? All those in the industry who manage or own clubs would understand. Why not book in FIT College Perth for any events you have running? We have - 🔷 The Push up challenge - How many can you do in 1 minute 🔷 The vertical leap tester- How high can you jump? 🔷 Information on fitness courses to become a personal trainer for anyone who is interested. Book in now Contact Shane on Shane.madin@fitcollege.edu.au for south of river. Or Troy on troy.hancock@fitcollege.edu.au for north of river.
When my family is chilling in Winnipeg for Kathryn’s appointment and shopping, and they not only send me pictures but FaceTime??😳👇 Makes me miss them more.

Have fun and see you soon you 3!♥️
When my family is chilling in Winnipeg for Kathryn’s appointment and shopping, and they not only send me pictures but FaceTime??😳👇 Makes me miss them more. Have fun and see you soon you 3!♥️
"Discipline is the bridge between goals and accomplishment."
.
Nobody is asking you to be perfect, to be the best or the fittest--but just to show up everyday no matter what.
.
Doesn't matter if you're starting from the beginning or if you've done this every day for months: show up for you.
.
Fight to not fall back but to move forward and to create that person today your future self will be thankful for.
.
Not every day is perfect and not every day do I crush my goals or get the moves right or do what I'm suppose to. But every day I show up and do my best. .
Liift back&biceps is done and it’s back to school and work.🙌
.
Have a great start to your day!😁
"Discipline is the bridge between goals and accomplishment." . Nobody is asking you to be perfect, to be the best or the fittest--but just to show up everyday no matter what. . Doesn't matter if you're starting from the beginning or if you've done this every day for months: show up for you. . Fight to not fall back but to move forward and to create that person today your future self will be thankful for. . Not every day is perfect and not every day do I crush my goals or get the moves right or do what I'm suppose to. But every day I show up and do my best. . Liift back&biceps is done and it’s back to school and work.🙌 . Have a great start to your day!😁
#fitcollegeperth have now been very proud sponsors of the @icn_wa for about 3 years now. 
Through that time we see so many #fitcollegestudents go on to compete or end up being coaches. Each year we see more and more current and graduated students at this event 🙌

These guys are just a few of them in the pictures. @informafit @sarahtassicker 
@mena_ex_machina @simmygibbs  @hustlept.est1980 
Well done to everyone who put in all the hard work , sacralise and time needed to get up on stage and the coaches @john_d_duff , @matt_eastham_healthperformance , @giardini_fitness for guiding and supporting them all the way. 
Being on next year 🙏💪🏼🙌
#fitcollegeperth  have now been very proud sponsors of the @icn_wa for about 3 years now. Through that time we see so many #fitcollegestudents  go on to compete or end up being coaches. Each year we see more and more current and graduated students at this event 🙌 These guys are just a few of them in the pictures. @informafit @sarahtassicker @mena_ex_machina @simmygibbs @hustlept.est1980 Well done to everyone who put in all the hard work , sacralise and time needed to get up on stage and the coaches @john_d_duff , @matt_eastham_healthperformance , @giardini_fitness for guiding and supporting them all the way. Being on next year 🙏💪🏼🙌
Wherever you are, whomever you’re with, I hope you had an amazing Thanksgiving weekend.🧡 Our weekend is over and my littles are tired, but I’m So grateful for all the family time we had.🧡 Have a great evening.😀
Wherever you are, whomever you’re with, I hope you had an amazing Thanksgiving weekend.🧡 Our weekend is over and my littles are tired, but I’m So grateful for all the family time we had.🧡 Have a great evening.😀
Some @icn_wa season B highlights 🙌 We love being apart of this event each season.
Some @icn_wa season B highlights 🙌 We love being apart of this event each season.
🍂Our FALL accountability group is in full swing.🍂 I still have space for men and women who want to completely transform their lives, both MIND & BODY.🧡💪 People who are ready to not only LOOK your best, but also FEEL your best!

You will be given::
🧡a nutrition program that includes treat meals
🧡a fitness routine that you can do at home or wherever you might be
🧡a private accountability group, coaching from us & a community/support system of amazing and POSITIVE people all working towards our goals together!! Drop your favorite emoji below👇👇and I’ll message you the details to apply!!!😀 #letsdothistogether
🍂Our FALL accountability group is in full swing.🍂 I still have space for men and women who want to completely transform their lives, both MIND & BODY.🧡💪 People who are ready to not only LOOK your best, but also FEEL your best! You will be given:: 🧡a nutrition program that includes treat meals 🧡a fitness routine that you can do at home or wherever you might be 🧡a private accountability group, coaching from us & a community/support system of amazing and POSITIVE people all working towards our goals together!! Drop your favorite emoji below👇👇and I’ll message you the details to apply!!!😀 #letsdothistogether 
Working out isn't always easy. 🙄

But the Thing is:
I enjoy being healthy 
I enjoy being fit 
I don't always enjoy working out.

I once read this statement: “with all the weight loss options now, there is no reason to diet or exercise”

But the thing is: I've tried those "diet" options or I just starved myself to be skinny. 
Looking back I can not believe I did that. I was determined and ignorant. I wanted to be skinnier. The worst part? Developing an eating disorder that was so tough to overcome. 
I know that is how so many of you feel. You want to be healthier but have no idea how. Add in all of the “weight loss options” that are out there and it is easy to think that a healthy diet and exercise are not necessary. 
But diet "fads" don't stick. 
I know for me, I needed simple and straightforward and I needed to really learn what proper nutrition was. 
And that is what I got! Almost 3years later,  I am still following the guidelines and getting results and representing the company that helped change everything for me. 
Now we’re done Chest&triceps💪and we’re ready for another fun filled day and thanksgiving goodness.🧡 Have a great start to your morning!😀 #Itcanchangeeverythingforyoutoo.
Working out isn't always easy. 🙄 But the Thing is: I enjoy being healthy I enjoy being fit I don't always enjoy working out. I once read this statement: “with all the weight loss options now, there is no reason to diet or exercise” But the thing is: I've tried those "diet" options or I just starved myself to be skinny. Looking back I can not believe I did that. I was determined and ignorant. I wanted to be skinnier. The worst part? Developing an eating disorder that was so tough to overcome. I know that is how so many of you feel. You want to be healthier but have no idea how. Add in all of the “weight loss options” that are out there and it is easy to think that a healthy diet and exercise are not necessary. But diet "fads" don't stick. I know for me, I needed simple and straightforward and I needed to really learn what proper nutrition was. And that is what I got! Almost 3years later, I am still following the guidelines and getting results and representing the company that helped change everything for me. Now we’re done Chest&triceps💪and we’re ready for another fun filled day and thanksgiving goodness.🧡 Have a great start to your morning!😀 #Itcanchangeeverythingforyoutoo .
Meet Greg Banks - who is now working at Goodlife Kingsway and loving life after completing his fitness certs with us at #fitcollegeperth 
This is what he had to say about his experience with us - 
My Fit College experience - At first I was nervous but and as I got to know the training staff I started to relax and really enjoyed every moment, as they were extremely professional and went beyond and above the make sure they taught me everything about the fitness industry as I needed👌🏼💪
Meet Greg Banks - who is now working at Goodlife Kingsway and loving life after completing his fitness certs with us at #fitcollegeperth  This is what he had to say about his experience with us - My Fit College experience - At first I was nervous but and as I got to know the training staff I started to relax and really enjoyed every moment, as they were extremely professional and went beyond and above the make sure they taught me everything about the fitness industry as I needed👌🏼💪
My heart is full and I am beyond grateful.♥️ Read this quote: “Ten years from now, make sure you can say that you chose your life, you didn’t settle for it.” That one has hit me so much lately. Really thankful for where I’m at and how far I’ve come, but really wanting to grow more and see how far I can push myself not just in my personal life, but with my business as well. 
The opportunities really are endless.♥️ #joinmeandgrowwithme
#letsdothistogether
My heart is full and I am beyond grateful.♥️ Read this quote: “Ten years from now, make sure you can say that you chose your life, you didn’t settle for it.” That one has hit me so much lately. Really thankful for where I’m at and how far I’ve come, but really wanting to grow more and see how far I can push myself not just in my personal life, but with my business as well. The opportunities really are endless.♥️ #joinmeandgrowwithme  #letsdothistogether 
🍂🧡Happy Thanksgiving from our family to yours!🧡🍂 So thankful for this life I’ve been blessed with and looking forward to all that’s to come.😊 #timeforfamilyfun
#turkeydinnertime
🍂🧡Happy Thanksgiving from our family to yours!🧡🍂 So thankful for this life I’ve been blessed with and looking forward to all that’s to come.😊 #timeforfamilyfun  #turkeydinnertime 
There’s just something magical about sitting and enjoying a cup of coffee on a Sunday morning, enjoying the quietness and knowing the day ahead is open to all kinds of possibilities.♥️ I hope you know you’re capable and brave and significant, even when it feels like you’re not.🤗 Have an amazing start to your Sunday.😀 #sundaythoughts
#newday
There’s just something magical about sitting and enjoying a cup of coffee on a Sunday morning, enjoying the quietness and knowing the day ahead is open to all kinds of possibilities.♥️ I hope you know you’re capable and brave and significant, even when it feels like you’re not.🤗 Have an amazing start to your Sunday.😀 #sundaythoughts  #newday 
Kathryn took hunter’s safety last week and her babysitting course today and past both with flying colours!🙌😀 So proud of her for stepping out and trying new things. Love that she’s brave. I sure can learn from her.♥️ Sleep well little one. You’re sure tired now!😴 Oh and matching socks? Totally not necessary she says.🤷🏻‍♀️ #letsalwayswanttotrythenewthings
#proudmama
Kathryn took hunter’s safety last week and her babysitting course today and past both with flying colours!🙌😀 So proud of her for stepping out and trying new things. Love that she’s brave. I sure can learn from her.♥️ Sleep well little one. You’re sure tired now!😴 Oh and matching socks? Totally not necessary she says.🤷🏻‍♀️ #letsalwayswanttotrythenewthings  #proudmama 
You know those days where you just enjoy each other’s company and the peacefulness it brings?

That’s today. We may be taking forever to get our errands done, but it’s been a very heart filling day.♥️ #lovethisdude
You know those days where you just enjoy each other’s company and the peacefulness it brings? That’s today. We may be taking forever to get our errands done, but it’s been a very heart filling day.♥️ #lovethisdude 
And sometimes you just have to get up, show up and get it done.🤷‍♀️ Not everything in your life might be going right or the way you want it to, but you are truly strong. 
We can do anything we set our minds to, we just have to get our mind on board. 
Today was A mix of weights, stretching and core. Loved it!🙌 Even better? It's Saturday and Jaxx and I are off on an adventure!😁 Have a great day everyone!🤗 #wecandothehardthings
#letsdothistogether
And sometimes you just have to get up, show up and get it done.🤷‍♀️ Not everything in your life might be going right or the way you want it to, but you are truly strong. We can do anything we set our minds to, we just have to get our mind on board. Today was A mix of weights, stretching and core. Loved it!🙌 Even better? It's Saturday and Jaxx and I are off on an adventure!😁 Have a great day everyone!🤗 #wecandothehardthings  #letsdothistogether 
If our happiness depends on what somebody else does, then I guess we do have a problem. 
Trust me: I get it. I struggle with this and it’s easier said than done. 
But letting others opinions and words affect our happiness, is crazy.🤦‍♀️ Stop letting the fear of what others say hold you back. Go after what you want. Don’t just wish for it. Work for it.👊 And now? You can find me here....reading books to Jaxx and catching up on messages. Perfect Friday evening.💛
If our happiness depends on what somebody else does, then I guess we do have a problem. Trust me: I get it. I struggle with this and it’s easier said than done. But letting others opinions and words affect our happiness, is crazy.🤦‍♀️ Stop letting the fear of what others say hold you back. Go after what you want. Don’t just wish for it. Work for it.👊 And now? You can find me here....reading books to Jaxx and catching up on messages. Perfect Friday evening.💛
Just a little reminder to take some time today and list out those things you are TRULY grateful for. 
Life can get so chaotic and busy that some days we just go through the motions and the negativity can weigh us down. 
But take a few minutes today to list the things you’re thankful for to help lift your mood and refocus. 
What are you grateful for?♥️
Just a little reminder to take some time today and list out those things you are TRULY grateful for. Life can get so chaotic and busy that some days we just go through the motions and the negativity can weigh us down. But take a few minutes today to list the things you’re thankful for to help lift your mood and refocus. What are you grateful for?♥️
I get it all the time... "Yea, but.. what if it doesn't work out? What if I can't do what you've done?"🤷🏻‍♀️ Then I say.. "Tell me the worst case scenario if it doesn't work out?" They might say something along the lines of.. "I'll remain where I am Heath wise or not reach my goals". Soooo... what you're telling me is... basically you're ALREADY living the worst case scenario?? 🤔

Was I scared I would "fail" when I first started... of course. All I knew was I didn't wanna stay where I was and keep feeling how I was feeling. What's that quote?? "Nothing changes if nothing changes." ... am I right? My fear of staying where I was became greater than the fear of failing.. and that's the moment things changed. 
Stop thinking about all the things that could go WRONG and focus on what could go RIGHT.👊 And now it’s Fri-Yay and Hammer&chisel’s cardio is done!🙌 Have a great start to your day!😀 #messageme
#letsdothistogether
I get it all the time... "Yea, but.. what if it doesn't work out? What if I can't do what you've done?"🤷🏻‍♀️ Then I say.. "Tell me the worst case scenario if it doesn't work out?" They might say something along the lines of.. "I'll remain where I am Heath wise or not reach my goals". Soooo... what you're telling me is... basically you're ALREADY living the worst case scenario?? 🤔 Was I scared I would "fail" when I first started... of course. All I knew was I didn't wanna stay where I was and keep feeling how I was feeling. What's that quote?? "Nothing changes if nothing changes." ... am I right? My fear of staying where I was became greater than the fear of failing.. and that's the moment things changed. Stop thinking about all the things that could go WRONG and focus on what could go RIGHT.👊 And now it’s Fri-Yay and Hammer&chisel’s cardio is done!🙌 Have a great start to your day!😀 #messageme  #letsdothistogether 
“Stop letting your head talk your heart out of it.”(Rachel Hollis)💜 I love this statement. A dream always starts with a question and the question is always some form of what if?🤔 I’m terrible for that. I have dreams in my heart and ideas in my head and yet I’m terrible for talking myself out of them. For pushing them aside. I doubt myself far to often.🤦‍♀️ But that what if? Is a dream placed in your heart for a reason. Find the courage to chase them. Stop talking yourself out them.🤗 #liveyourlife
#chaseyourdreams
#neverstop
“Stop letting your head talk your heart out of it.”(Rachel Hollis)💜 I love this statement. A dream always starts with a question and the question is always some form of what if?🤔 I’m terrible for that. I have dreams in my heart and ideas in my head and yet I’m terrible for talking myself out of them. For pushing them aside. I doubt myself far to often.🤦‍♀️ But that what if? Is a dream placed in your heart for a reason. Find the courage to chase them. Stop talking yourself out them.🤗 #liveyourlife  #chaseyourdreams  #neverstop 
Past student Sharni coming in to visit us and say hello while at @snapfitnessmidland running the #pushupchallenge always great catching up with past students. Was great to see you 😀
Past student Sharni coming in to visit us and say hello while at @snapfitnessmidland running the #pushupchallenge  always great catching up with past students. Was great to see you 😀
Or my car keys....or my glasses....or anything really sometimes.🙄🤦‍♀️😜 Anyone else??🤔 #justforgettablesometimes
Or my car keys....or my glasses....or anything really sometimes.🙄🤦‍♀️😜 Anyone else??🤔 #justforgettablesometimes 
Happy Thursday!😀 Early morning workout of all hiit legs is done! Easy? Nope! Worth it? Not sure...ask me later!😜🤦‍♀️ Difficult doesn't mean impossible. 
It simply means that you have to work harder. 
I have some crazy physical goals for myself and I know I can't get there by skipping my workouts and falling short in the kitchen. 
So I'm up early getting my workout in and my meals are prepped for my busy day ahead. 
Love having a support system to look for advice and to hold each other accountable. Some have already finished their workouts. 
And now? Time to get on with my day! It’s the Terry Fox Run this afternoon. Hope the weather holds out. If not, I’ll be the one in my winter jacket!🤷🏻‍♀️🙃 #liiftlegday
#newday
#itsacooloneoutthere
Happy Thursday!😀 Early morning workout of all hiit legs is done! Easy? Nope! Worth it? Not sure...ask me later!😜🤦‍♀️ Difficult doesn't mean impossible. It simply means that you have to work harder. I have some crazy physical goals for myself and I know I can't get there by skipping my workouts and falling short in the kitchen. So I'm up early getting my workout in and my meals are prepped for my busy day ahead. Love having a support system to look for advice and to hold each other accountable. Some have already finished their workouts. And now? Time to get on with my day! It’s the Terry Fox Run this afternoon. Hope the weather holds out. If not, I’ll be the one in my winter jacket!🤷🏻‍♀️🙃 #liiftlegday  #newday  #itsacooloneoutthere 
Did you ever look at this opportunity and say no because of the WHAT IF's?? Ummm I sure did!! When the opportunity of being a health and fitness coach was brought to me, I immediately said: "ha! good one!" Thankfully, someone else saw the potential and asked me not once, not twice but three times. 
Every single day I show up. I made a habit of working out and I worked really hard to change my eating habits 
I could SEE how happy she was and I could SEE how much her life had changed. 
I said to myself--if she, a busy mom of 2 can do this, so can I! 
Did I have reservations before saying yes? Absolutely. I was terrified to be honest!

Don't get me wrong--I work hard, I show up everyday and I fight for one more inch closer to my goals--but if I can do this and work closer to my dreams and goals...why not you? 
If you ask me, the investment might have been towards my physical journey but it's way more than that. 
The possibilities are amazing and being part of the top teams like I am? Is absolutely incredible. 😊🌸 #letsdothistogether
Did you ever look at this opportunity and say no because of the WHAT IF's?? Ummm I sure did!! When the opportunity of being a health and fitness coach was brought to me, I immediately said: "ha! good one!" Thankfully, someone else saw the potential and asked me not once, not twice but three times. Every single day I show up. I made a habit of working out and I worked really hard to change my eating habits I could SEE how happy she was and I could SEE how much her life had changed. I said to myself--if she, a busy mom of 2 can do this, so can I! Did I have reservations before saying yes? Absolutely. I was terrified to be honest! Don't get me wrong--I work hard, I show up everyday and I fight for one more inch closer to my goals--but if I can do this and work closer to my dreams and goals...why not you? If you ask me, the investment might have been towards my physical journey but it's way more than that. The possibilities are amazing and being part of the top teams like I am? Is absolutely incredible. 😊🌸 #letsdothistogether 
Current online student Bec Jones already in the industry starting at @247powerpit_wanneroo  Awesome stuff Bec, well done 🙌
Current online student Bec Jones already in the industry starting at @247powerpit_wanneroo Awesome stuff Bec, well done 🙌
Am I right??👇🙃👇 #howtimeschange
Happy Wednesday and halfway through the week!!😀 Do I feel alive or what?! Workout done on this nice cool morning!🏋️‍♀️ I feel so alive but so exhausted at the same time if that makes sense.🤷🏻‍♀️It’s Not always easy getting up early to workout but it's always worth it! I’ve learned that Working out isn't a punishment, it's a reward and something that I CAN do.👊 Liift shoulders is done and it’s Time to check in with my challengers and see how they are doing!🙌 Have a great start to your morning! 💛
Happy Wednesday and halfway through the week!!😀 Do I feel alive or what?! Workout done on this nice cool morning!🏋️‍♀️ I feel so alive but so exhausted at the same time if that makes sense.🤷🏻‍♀️It’s Not always easy getting up early to workout but it's always worth it! I’ve learned that Working out isn't a punishment, it's a reward and something that I CAN do.👊 Liift shoulders is done and it’s Time to check in with my challengers and see how they are doing!🙌 Have a great start to your morning! 💛
The days can sometimes seem long, but the years are short. Stay small my babies, so I can enjoy you just a little while longer.♥️ #lovethesetimesnomatterhowbusyweare
#mykiddoslovetohavefun
Check out this delicious appetizer that I shared in my free group, which would be perfect for Thanksgiving this weekend!👇🧡 Do you have a favourite appetizer or dish you’re bringing for dinner?🤔 Share your faves with us!😍 (Recipe to the left)
Check out this delicious appetizer that I shared in my free group, which would be perfect for Thanksgiving this weekend!👇🧡 Do you have a favourite appetizer or dish you’re bringing for dinner?🤔 Share your faves with us!😍 (Recipe to the left)
Good morning!😊 Did you know Pain from working out is only temporary but giving up on yourself last forever? 🤔

I don't know about you but that's what drives me every single day. I show up to show myself that I don't have to give up. I've been there and I don't want to go there again. 
So here I am, every day. 
It doesn't get easier, you get stronger. 
My why keeps me going. Gets me up in the morning. 
Don't get me wrong--I enjoy treats like everyone else--I just don't let that consume me. 
Don't let one mistake or slip up turn into a lifetime. Believe in yourself that you can. 
And if you ever need? I'm here to help.

And on that note? Sweat session done! Back&biceps today. Gotta love all the burning!😳💪 Have a super start to your Tuesday. Here’s to a better day.🤗
Good morning!😊 Did you know Pain from working out is only temporary but giving up on yourself last forever? 🤔 I don't know about you but that's what drives me every single day. I show up to show myself that I don't have to give up. I've been there and I don't want to go there again. So here I am, every day. It doesn't get easier, you get stronger. My why keeps me going. Gets me up in the morning. Don't get me wrong--I enjoy treats like everyone else--I just don't let that consume me. Don't let one mistake or slip up turn into a lifetime. Believe in yourself that you can. And if you ever need? I'm here to help. And on that note? Sweat session done! Back&biceps today. Gotta love all the burning!😳💪 Have a super start to your Tuesday. Here’s to a better day.🤗
\\ FIT College Open Day // A Red carpet is being rolled out at @roar_fitness247 cockburn for the #fitcollegeperth Saturday 13th Oct 3pm to 5pm Open day. 
Co-sponsored by our good friends at @jporterclothing & @perthfitfam 🔥 2018 Jporter/FIT College graduation tanks given out to all graduated 2018 students 🔥 Jporter clothing pop up stand 🔥 Media wall with professional photographers on hand 🔥 @trueprotein samples and information 🔥 Perthfitfam will be MC at the event 🔥 Prizes , giveaways and more...PLUS 👩🏻‍🎓👨🏿‍🎓 FIT College course information and campus tours for anyone interested in studying to become a #personaltrainer.
\\ FIT College Open Day // A Red carpet is being rolled out at @roar_fitness247 cockburn for the #fitcollegeperth  Saturday 13th Oct 3pm to 5pm Open day. Co-sponsored by our good friends at @jporterclothing & @perthfitfam 🔥 2018 Jporter/FIT College graduation tanks given out to all graduated 2018 students 🔥 Jporter clothing pop up stand 🔥 Media wall with professional photographers on hand 🔥 @trueprotein samples and information 🔥 Perthfitfam will be MC at the event 🔥 Prizes , giveaways and more...PLUS 👩🏻‍🎓👨🏿‍🎓 FIT College course information and campus tours for anyone interested in studying to become a #personaltrainer .
Toblerone Ice-cream from our Faculty of Entrepreneurship students! Our first Chocolate Lovers Exhibition was a success! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#studentvisa #studyinaustralia #liveinaustralia #lifeinaustralia #graphicdesign #studygraphicdesign #studymarketing #trainingcourse #vocationaltraining #australiani #lavitabella #latinosenaustralia #australia_oz #studiamo #backpackaustralia #latinosporelmundo #seeaustralia #biajar #pasaporteglobal #australiagram #weloveaustralia #internationalstudents #expatsinaustralia #argentinosenaustralia #studymanagement #studybusiness #studyfitness #byronbay #goldcoast
Toblerone Ice-cream from our Faculty of Entrepreneurship students! Our first Chocolate Lovers Exhibition was a success! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #studentvisa  #studyinaustralia  #liveinaustralia  #lifeinaustralia  #graphicdesign  #studygraphicdesign  #studymarketing  #trainingcourse  #vocationaltraining  #australiani  #lavitabella  #latinosenaustralia  #australia_oz  #studiamo  #backpackaustralia  #latinosporelmundo  #seeaustralia  #biajar  #pasaporteglobal  #australiagram  #weloveaustralia  #internationalstudents  #expatsinaustralia  #argentinosenaustralia  #studymanagement  #studybusiness  #studyfitness  #byronbay  #goldcoast 
Life can throw lots of obstacles and curve balls at us but when we make ourselves a priority and decide to live the life we deserve, those wrenches in our lives can seem so small. 
Being too tired, too uncoordinated, too scared, too....., become reasons why you start, not reasons that keep you from starting. 
It’s Monday. The first day of a new month. The next 30 days? Completely up to us.

Remember: you deserve the BEST of the BEST.♥️ #tomorrowwillbebetter
Life can throw lots of obstacles and curve balls at us but when we make ourselves a priority and decide to live the life we deserve, those wrenches in our lives can seem so small. Being too tired, too uncoordinated, too scared, too....., become reasons why you start, not reasons that keep you from starting. It’s Monday. The first day of a new month. The next 30 days? Completely up to us. Remember: you deserve the BEST of the BEST.♥️ #tomorrowwillbebetter 
When you come home and your horse comes running to greet you all, you go and meet with him with a handful of carrots🥕! He loves the attention and had to follow the kids around.🧡 #somuchfun
#animalsaresofriendly
When you come home and your horse comes running to greet you all, you go and meet with him with a handful of carrots🥕! He loves the attention and had to follow the kids around.🧡 #somuchfun  #animalsaresofriendly 
Can I be real for a second?🤔
.
You want to change, you want to make it happen.
.
But you sit there and don't take action.
.
Push send on that message you have had typed up for the last week.
.
I'm sitting here going through this journey and begging you to come along with me--why?
.
Because I get it.
.
I was RIGHT where you are. Not liking where I was physically. Having no energy. .
Here's your OKAY to push send--let's make this happen already.
.
I'm not turning around. I've come to far. .
I see you following my posts, watching my journey, why not finish what you started and join me?🤷‍♀️
.
Chest&triceps is done and we're ready for a new day!🙂
.
Have an awesome start to your New day, new week and new month!😀
.
#newgoals
#letsdothistogether
#liift4
Can I be real for a second?🤔 . You want to change, you want to make it happen. . But you sit there and don't take action. . Push send on that message you have had typed up for the last week. . I'm sitting here going through this journey and begging you to come along with me--why? . Because I get it. . I was RIGHT where you are. Not liking where I was physically. Having no energy. . Here's your OKAY to push send--let's make this happen already. . I'm not turning around. I've come to far. . I see you following my posts, watching my journey, why not finish what you started and join me?🤷‍♀️ . Chest&triceps is done and we're ready for a new day!🙂 . Have an awesome start to your New day, new week and new month!😀 . #newgoals  #letsdothistogether  #liift4 
Our teachers up skilling themselves last Friday with our friends at @rocktape
Our teachers up skilling themselves last Friday with our friends at @rocktape
YAAASSSS!!!! Saw this👇and realized how true it is!🙌
.
.
Feed yourself with love. Feed your mind with positivity. Feed yourself with belief.
.
.
And all the compliments you give so freely to others?? Give those right back to YOU!!
.
.
Because what you tell yourself everyday will either lift you up or tear you down.
.
.
We only get one chance at this life. So what will you tell yourself today??🤷🏻‍♀️🤔
.
.
#thisisyourlife
YAAASSSS!!!! Saw this👇and realized how true it is!🙌 . . Feed yourself with love. Feed your mind with positivity. Feed yourself with belief. . . And all the compliments you give so freely to others?? Give those right back to YOU!! . . Because what you tell yourself everyday will either lift you up or tear you down. . . We only get one chance at this life. So what will you tell yourself today??🤷🏻‍♀️🤔 . . #thisisyourlife 
"The only impossible journey is the one you never begin" (tony Robbins)

So thankful Im learning to step out more and more. Every day is a new door to open mountain to climb but every day I can climb a little higher. 💛

Full day of learning including a group workout: BODYSHRED.🙌 Time for groceries and home!😀 #newjourney
#thankful
"The only impossible journey is the one you never begin" (tony Robbins) So thankful Im learning to step out more and more. Every day is a new door to open mountain to climb but every day I can climb a little higher. 💛 Full day of learning including a group workout: BODYSHRED.🙌 Time for groceries and home!😀 #newjourney  #thankful 
Good Morning SMILES🤗

Waking up to my family every morning just brightens my whole DAY.💛 The Feel of their Love that fills my ❤ is indescribable! 
Enjoy the little moment's in life!

Have fun today kiddos!🤗 X O X O X O X
Good Morning SMILES🤗 Waking up to my family every morning just brightens my whole DAY.💛 The Feel of their Love that fills my ❤ is indescribable! Enjoy the little moment's in life! Have fun today kiddos!🤗 X O X O X O X
Yay!! It's Saturday!!😀 5am wake up call for me as I have a long day ahead of me! Meetings here I come and time to learn!🙌 BUT stretching is done first!! 💪

Why? 🤔 Because I know how much better I feel. 
Are you Feeling like you're in a slump? 
Did you know we tell ourselves lies all the time and BELIEVE them? We can't do something. It's too hard. I won't get it. 
Why??? I get that it's not easy, it all takes work and a strong will power--but guess what? 
YOU HAVE IT ALL RIGHT HERE. 
Put your hand over your ♥️ , feel that?

Something I need a reminder from EVERY DAY!🤗
Yay!! It's Saturday!!😀 5am wake up call for me as I have a long day ahead of me! Meetings here I come and time to learn!🙌 BUT stretching is done first!! 💪 Why? 🤔 Because I know how much better I feel. Are you Feeling like you're in a slump? Did you know we tell ourselves lies all the time and BELIEVE them? We can't do something. It's too hard. I won't get it. Why??? I get that it's not easy, it all takes work and a strong will power--but guess what? YOU HAVE IT ALL RIGHT HERE. Put your hand over your ♥️ , feel that? Something I need a reminder from EVERY DAY!🤗
🌟A goal without a plan is just a WISH!🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to help YOU plan and succeed in your goals! You’ve always wanted to do it, so join me before the year ends!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us for our 🍂Fall into Fitness🍂challenge STARTING Oct. 1, to make your wish to get healthier come true! 🧡Programs tailored to you(and I’m so excited to announce that Liift 4 will officially be launched on Monday!)
🧡Structured fitness and nutrition
🧡Uplifting and empowering support
🧡24/7 Coaching & access to VIP resources
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop your favourite FALL 👇🍂👇emoji below to join us!😀 #letsdothistogether
🌟A goal without a plan is just a WISH!🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to help YOU plan and succeed in your goals! You’ve always wanted to do it, so join me before the year ends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for our 🍂Fall into Fitness🍂challenge STARTING Oct. 1, to make your wish to get healthier come true! 🧡Programs tailored to you(and I’m so excited to announce that Liift 4 will officially be launched on Monday!) 🧡Structured fitness and nutrition 🧡Uplifting and empowering support 🧡24/7 Coaching & access to VIP resources ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop your favourite FALL 👇🍂👇emoji below to join us!😀 #letsdothistogether 
🧡🥑Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce🥑🧡 I have leftover chicken and this one sounds like like a perfect recipe for a Friday supper!👇👇 This Cilantro Lime Sauce Sounds so yummy! Tangy, creamy & a tad bit sour. PERFECT on the chipotle chicken! 🧡Ingredients:🧡 1 lb. boneless skinless chicken breasts, cut into bite sized pieces
fresh leaves of romaine, or butter lettuce
1 large avocado, diced
1/2 red onion, finely diced
2 Roma tomatoes, diced
2 Tbsps avocado oil, OR olive oil
1 Tbsp chipotle seasoning
1 tsp smoked paprika
sea salt and freshly ground black pepper, to taste

Cilantro Lime Sauce:

1 cup Greek yogurt
a large handful of fresh cilantro leaves
2 Tbsps fresh lime juice
1/4 tsp ground cumin
1 fresh garlic clove, minced
pinch of sea salt

Enjoy and cheers to the weekend!🙌😀 (Recipe in comments)
🧡🥑Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce🥑🧡 I have leftover chicken and this one sounds like like a perfect recipe for a Friday supper!👇👇 This Cilantro Lime Sauce Sounds so yummy! Tangy, creamy & a tad bit sour. PERFECT on the chipotle chicken! 🧡Ingredients:🧡 1 lb. boneless skinless chicken breasts, cut into bite sized pieces fresh leaves of romaine, or butter lettuce 1 large avocado, diced 1/2 red onion, finely diced 2 Roma tomatoes, diced 2 Tbsps avocado oil, OR olive oil 1 Tbsp chipotle seasoning 1 tsp smoked paprika sea salt and freshly ground black pepper, to taste Cilantro Lime Sauce: 1 cup Greek yogurt a large handful of fresh cilantro leaves 2 Tbsps fresh lime juice 1/4 tsp ground cumin 1 fresh garlic clove, minced pinch of sea salt Enjoy and cheers to the weekend!🙌😀 (Recipe in comments)
Happy Fri-Yay!!😀🙌 I used to look at my workouts as a punishment because I ate bad or it was something I had to do instead of wanting to do. 
It was then that I realized how hard it was to show up each day and to stay motivated to want to do it. 
It wasn't until I realized that my workouts were the exact opposite--not a punishment but a reward. 
I feel so much better afterwards, I have good juices flowing and I never regret showing up. 
I found a love for fitness, a passion for showing up and fighting to be the best version of myself and I have loved my journey. Not great every day, but I show up. 
Instead of trying to find ways to get yourself up and going each day--why don't you just ask yourself what you REALLY want out of this. 
What’s your why? What pushes you?

On another note? An exclusive Joel workout is done! 🏋️‍♀️ Time to check in with our challengers who are already up and crushing it.🙌 Have an awesome 😎 start to your day!

#letsdothistogether
Happy Fri-Yay!!😀🙌 I used to look at my workouts as a punishment because I ate bad or it was something I had to do instead of wanting to do. It was then that I realized how hard it was to show up each day and to stay motivated to want to do it. It wasn't until I realized that my workouts were the exact opposite--not a punishment but a reward. I feel so much better afterwards, I have good juices flowing and I never regret showing up. I found a love for fitness, a passion for showing up and fighting to be the best version of myself and I have loved my journey. Not great every day, but I show up. Instead of trying to find ways to get yourself up and going each day--why don't you just ask yourself what you REALLY want out of this. What’s your why? What pushes you? On another note? An exclusive Joel workout is done! 🏋️‍♀️ Time to check in with our challengers who are already up and crushing it.🙌 Have an awesome 😎 start to your day! #letsdothistogether 
🍂FREE 3 DAY GROUP🍂

Thanksgiving food, families & taking time to appreciate one another! ❤️ Oh and don’t forget stuffing yourself so much you have to undo your pants just to breathe! 😂

How about we take all that yummy food which we all love and swap some of the ingredients to make it a bit healthier while packing all the flavor in 🙌🏻 Join us Monday, October 1-3 for a FREE group with delicious recipes, tips and tricks to get you through this holiday in the same pant size - maybe 😉

Send us a message, like this post or drop your favorite emoji below👇🏻 and we will add you to our FREE group!

Jess & Tera
🍂FREE 3 DAY GROUP🍂 Thanksgiving food, families & taking time to appreciate one another! ❤️ Oh and don’t forget stuffing yourself so much you have to undo your pants just to breathe! 😂 How about we take all that yummy food which we all love and swap some of the ingredients to make it a bit healthier while packing all the flavor in 🙌🏻 Join us Monday, October 1-3 for a FREE group with delicious recipes, tips and tricks to get you through this holiday in the same pant size - maybe 😉 Send us a message, like this post or drop your favorite emoji below👇🏻 and we will add you to our FREE group! Jess & Tera
Trying to take pictures with Jaxx this ended morning ended up with us laughing by the end👇😂👇It’s either serious faces or goofy faces with him.🤦‍♀️ Today is Orange Shirt Day:Every Child Matters, at school.🧡 Have a great day everyone!🤗
Trying to take pictures with Jaxx this ended morning ended up with us laughing by the end👇😂👇It’s either serious faces or goofy faces with him.🤦‍♀️ Today is Orange Shirt Day:Every Child Matters, at school.🧡 Have a great day everyone!🤗
And some mornings you’re just proud of yourself for not hitting snooze too many times!🤦‍♀️🙄 GUESS WHAT!?! Ya Us Friesen's are HUMAN--we are just like everyone else. We go to bed too late sometimes, We can be tired, we can be lazy at times and we can have crappy mindsets too--but WHY?! 🤷‍♀️ That's not going to get us where we want to be. We know that pushing play: 💜puts us in a better mood 💜sets the tone for the day 💜gives us a boost of energy 💜reminds us how lucky we are to GET to workout. 
So we got up and pushed play and got our sweat on because we CHOSE to do so. Even if it WAS LEG day!😳 Life is all about choices. What's it going to be? 🤔

And guess what officially launches Monday??? #bethechange
And some mornings you’re just proud of yourself for not hitting snooze too many times!🤦‍♀️🙄 GUESS WHAT!?! Ya Us Friesen's are HUMAN--we are just like everyone else. We go to bed too late sometimes, We can be tired, we can be lazy at times and we can have crappy mindsets too--but WHY?! 🤷‍♀️ That's not going to get us where we want to be. We know that pushing play: 💜puts us in a better mood 💜sets the tone for the day 💜gives us a boost of energy 💜reminds us how lucky we are to GET to workout. So we got up and pushed play and got our sweat on because we CHOSE to do so. Even if it WAS LEG day!😳 Life is all about choices. What's it going to be? 🤔 And guess what officially launches Monday??? #bethechange 
Going through the Harvard Step test with the campus students at cockburn.
Going through the Harvard Step test with the campus students at cockburn.
You were not made to just wake up and get by. You were made with a purpose. Listen to your heart and be the change.♥️ Have a good night!😀#beyou
You were not made to just wake up and get by. You were made with a purpose. Listen to your heart and be the change.♥️ Have a good night!😀#beyou 
Down at @snapfitness_yanchep with a long time friend and supporter of #fitcollegeperth since we arrived in #perth 
The big boss Pete catching up with Marty to check the new awesome facility in Yanchep.
Down at @snapfitness_yanchep with a long time friend and supporter of #fitcollegeperth  since we arrived in #perth  The big boss Pete catching up with Marty to check the new awesome facility in Yanchep.
Some days this is so true👇🤪👇 Although I do have to admit? I do not like folding fitted sheets. I will wash my sheets and put them right back on my bed just so I don’t have to fold them!🙄🤦‍♀️ Anyone else??🙄 #adultingisnteasy
Some days this is so true👇🤪👇 Although I do have to admit? I do not like folding fitted sheets. I will wash my sheets and put them right back on my bed just so I don’t have to fold them!🙄🤦‍♀️ Anyone else??🙄 #adultingisnteasy 
Rise and shine...it's Wednesday and we’re halfway through the week!! 🌸

Did you know there are many perks to working out at home? 🤔 ✅cheap
✅convenient
✅saves time ✅effective ✅no waiting for machines ✅no commute ✅and no one around to watch you when you stumble or can't balance or break out in a goofy dance just because you want to be silly! 🙄😜 Liift shoulders intervals done and let’s see what today brings!

Have a great day!😀 #Interested? 🤔
#lovewhatido! 💛
Rise and shine...it's Wednesday and we’re halfway through the week!! 🌸 Did you know there are many perks to working out at home? 🤔 ✅cheap ✅convenient ✅saves time ✅effective ✅no waiting for machines ✅no commute ✅and no one around to watch you when you stumble or can't balance or break out in a goofy dance just because you want to be silly! 🙄😜 Liift shoulders intervals done and let’s see what today brings! Have a great day!😀 #Interested ? 🤔 #lovewhatido ! 💛
This hit me.👇I struggle with constantly needing approval. Or apologizing for everything. 
So? One step at a time. One day at a time: It’s time to learn to let go of the baggage I hang on to. 
Negativity. Self doubt. Fear of failing.😳 I am the one that is in control of my success. The one who can push beyond my comfort zone and change my life.👊 I’m ready to go ALL in. Are you with me??🙋‍♀️
This hit me.👇I struggle with constantly needing approval. Or apologizing for everything. So? One step at a time. One day at a time: It’s time to learn to let go of the baggage I hang on to. Negativity. Self doubt. Fear of failing.😳 I am the one that is in control of my success. The one who can push beyond my comfort zone and change my life.👊 I’m ready to go ALL in. Are you with me??🙋‍♀️
💞There is a spark of greatness inside you waiting to be ignited. 💞Your possibilities are endless. 💞You can become remarkable. 💞You were not meant to play small but were made to make a difference and do amazing things. 
#justbeyou
💞There is a spark of greatness inside you waiting to be ignited. 💞Your possibilities are endless. 💞You can become remarkable. 💞You were not meant to play small but were made to make a difference and do amazing things. #justbeyou 
It's Tuesday! What new adventures are waiting for us today?🤔 I Loved that I didn't have to leave my house to go to the gym this morning as I headed downstairs and pressed play after a late night. 
Did you know I used to say I'll start later or tomorrow? Easier to stay in the same spot with no energy than to change where I was. 
So thankful we asked ourselves how we could change. 
And so Everyday we work on ourselves. To make better choices day by day. And today I will challenge myself again. 
What are YOU going to do today that your FUTURE self will thank you for? 🤔 Know that what you have is already inside of you.  Deep down you know it.  Deep down you can feel it. Choose wisely. Your future self with thank you.

Remember to Start where you are, with what you have, because what you have is PLENTY! 
Liift back&biceps is done!💪🙌 Have a great start to your day. Here’s to not being to tired!😳😀
It's Tuesday! What new adventures are waiting for us today?🤔 I Loved that I didn't have to leave my house to go to the gym this morning as I headed downstairs and pressed play after a late night. Did you know I used to say I'll start later or tomorrow? Easier to stay in the same spot with no energy than to change where I was. So thankful we asked ourselves how we could change. And so Everyday we work on ourselves. To make better choices day by day. And today I will challenge myself again. What are YOU going to do today that your FUTURE self will thank you for? 🤔 Know that what you have is already inside of you. Deep down you know it. Deep down you can feel it. Choose wisely. Your future self with thank you. Remember to Start where you are, with what you have, because what you have is PLENTY! Liift back&biceps is done!💪🙌 Have a great start to your day. Here’s to not being to tired!😳😀
We are always out on the road catching up the the #fitnessindustry leaders and making the transition easier for recently graduated students to the fitness world.
We are always out on the road catching up the the #fitnessindustry  leaders and making the transition easier for recently graduated students to the fitness world.
Such a long yet extremely good day today.😍 Kathryn now has a new brace for her ankle that will hold it in place more. Her ankle has been giving her a lot of trouble, so this is the first of many steps they’re trying to see if it helps her.🤔 Today’s adventures included Halloween costumes and all the fun was had until someone’s wrist started shooting pains into her hand.😔 So 2 hours later.....you can find us here👇waiting to see what X-rays has to say and hoping we can go home soon.🙏 Night everyone. Catch some Zzzzzz’s for us too please.😴
Such a long yet extremely good day today.😍 Kathryn now has a new brace for her ankle that will hold it in place more. Her ankle has been giving her a lot of trouble, so this is the first of many steps they’re trying to see if it helps her.🤔 Today’s adventures included Halloween costumes and all the fun was had until someone’s wrist started shooting pains into her hand.😔 So 2 hours later.....you can find us here👇waiting to see what X-rays has to say and hoping we can go home soon.🙏 Night everyone. Catch some Zzzzzz’s for us too please.😴
Just in case you needed the reminder.👇 💜You are amazing 💜You can do great things 💜You are more than enough 💜You rock JUST THE WAY YOU ARE 
#keepbeingyou
Just in case you needed the reminder.👇 💜You are amazing 💜You can do great things 💜You are more than enough 💜You rock JUST THE WAY YOU ARE #keepbeingyou 
2 hours Studying today 😃. Anatomy and physiology for exercise PT level 2. #personaltrainertraining #studying #studyfitness #becomingapersonaltrainer #exercises #forme #openstudycollege
Happy Monday!!😀 I’m trying to up my mindset today and start the week off on a good note. 
Learning:
💞Stop comparing myself to others
💞Be more positive 💞I need to figure the things out that make me happy and then do them!! Today was Liift Chest&triceps💪and now for a full day with my family!😀 Have a great start to your day and week!🙌 #liiftalltheway
#wecandothehardthings
Happy Monday!!😀 I’m trying to up my mindset today and start the week off on a good note. Learning: 💞Stop comparing myself to others 💞Be more positive 💞I need to figure the things out that make me happy and then do them!! Today was Liift Chest&triceps💪and now for a full day with my family!😀 Have a great start to your day and week!🙌 #liiftalltheway  #wecandothehardthings 
Learn the magic of #zenkiyoga in #london🇬🇧 @omyogashow .
.
This is 1 of 5 of my presentations with me and I can’t wait to share this incredible knowledge with #londonyogis .
.
#zenkiyogatherapy #themosteffectivehealingsystemyoulleverlearn #thecentreofyoga #janielarmour #anatomystudy #studyyoga #yogalove #studyfitness #londonyoga #shoreditchyoga #alexandrapalace #omyogashow  @omyogamagazine #tcmyoga #meridianyoga #yogaeverywhere #yogapose #ukyoga #glasgowyoga @leighkthomas come this year?!!! #lovetopromoteyou
Learn the magic of #zenkiyoga  in #london 🇬🇧 @omyogashow . . This is 1 of 5 of my presentations with me and I can’t wait to share this incredible knowledge with #londonyogis  . . #zenkiyogatherapy  #themosteffectivehealingsystemyoulleverlearn  #thecentreofyoga  #janielarmour  #anatomystudy  #studyyoga  #yogalove  #studyfitness  #londonyoga  #shoreditchyoga  #alexandrapalace  #omyogashow  @omyogamagazine #tcmyoga  #meridianyoga  #yogaeverywhere  #yogapose  #ukyoga  #glasgowyoga  @leighkthomas come this year?!!! #lovetopromoteyou 
Meal prepping and planning for the week has me think of ALL the goodness!!😍🙌 Do you buy bananas only to have them wasted or ending up freezing them?🤔🙋‍♀️ Here’s a yummy recipe I found to try!♥️ (Swipe for Recipe 😀)
Meal prepping and planning for the week has me think of ALL the goodness!!😍🙌 Do you buy bananas only to have them wasted or ending up freezing them?🤔🙋‍♀️ Here’s a yummy recipe I found to try!♥️ (Swipe for Recipe 😀)
It’s my favourite day here. Snuggles with Jaxx who doesn’t sleep in and just enjoying a hot cup of coffee.☺️ I read this and it got me thinking:
“You can’t fall if you don’t climb. But there’s no joy living your life on the ground.”💛 Remember that scary thing you’ve told yourself a million times you can’t do? Today, try it. It’s not going to be perfect and it may even suck at first. But that’s ok! Trying and failing is better than not trying at all.🙌 It’s a new day with new beginnings. You can do the hard things.🤗 Time for breakfast! What are you having?🤔
It’s my favourite day here. Snuggles with Jaxx who doesn’t sleep in and just enjoying a hot cup of coffee.☺️ I read this and it got me thinking: “You can’t fall if you don’t climb. But there’s no joy living your life on the ground.”💛 Remember that scary thing you’ve told yourself a million times you can’t do? Today, try it. It’s not going to be perfect and it may even suck at first. But that’s ok! Trying and failing is better than not trying at all.🙌 It’s a new day with new beginnings. You can do the hard things.🤗 Time for breakfast! What are you having?🤔
Such a fun day celebrating this guy. 👇👇 Hoping he knows how great he is. 💛

Special thanks to Kathryn for the amazing cake she made from start to finish. She put a lot of work into her “monster” cake and it turned out great.😍 #greatday
#lifeofbalance
#allthecake
Such a fun day celebrating this guy. 👇👇 Hoping he knows how great he is. 💛 Special thanks to Kathryn for the amazing cake she made from start to finish. She put a lot of work into her “monster” cake and it turned out great.😍 #greatday  #lifeofbalance  #allthecake