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#wcw @djohnsonnnn

Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle
#wcw  @djohnsonnnn Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen  #militaryfitness  #swolefie  #militarymuscle  #military  #strong  #strongwomen  #fitness  #igfitness  #marines  #navy  #airforce  #army  #coastguard  #veterans  #follow  #gains   #womeninuniform   #womenwholift  #usarmy  #girlswholift  #flex  #girlswithmuscle  #fitnessmotivation  #empoweringwomen  #beastmode  #muscle  #beast   #supportmilitarymuscle 
“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.”
– Oprah Winfrey
📷 @bekpastor
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🎥YouTube: Christilynnfit
🐤 Twitter: Christilynnfit_
📲 Coaching: christilynnfit@gmail.com
❤️ @1upnutrition - “CHRISTI”
🌱 @ieatprotein - “CHRISTI”
🍱 @iconmeals - “CHRISTI”
🍽 @feastmodeflavors - “CHRISTI”
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#ChristilynnFit #BikiniCompetition #BikiniCompetitor #NPCBikiniCompetitor #MealPrep #NASMCPT #OffSeason #BeginnerWorkout #PersonalTrainer #OnlineCoach #FitnessCoach #MacroCoach #TEAMChristiLynn #TEAMCLFit #HealthyLifestyle #TrackingMacros #TravelTips #GettingFit #LosingWeight #FlexibleDieting #BodyTransformation #WeightLoss #TexasFitness #TexasFit #StrongWoman #StrongWomen #fixotherscrowns
“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.” – Oprah Winfrey 📷 @bekpastor ——— 🎥YouTube: Christilynnfit 🐤 Twitter: Christilynnfit_ 📲 Coaching: christilynnfit@gmail.com ❤️ @1upnutrition - “CHRISTI” 🌱 @ieatprotein - “CHRISTI” 🍱 @iconmeals - “CHRISTI” 🍽 @feastmodeflavors - “CHRISTI” ——— #ChristilynnFit  #BikiniCompetition  #BikiniCompetitor  #NPCBikiniCompetitor  #MealPrep  #NASMCPT  #OffSeason  #BeginnerWorkout  #PersonalTrainer  #OnlineCoach  #FitnessCoach  #MacroCoach  #TEAMChristiLynn  #TEAMCLFit  #HealthyLifestyle  #TrackingMacros  #TravelTips  #GettingFit  #LosingWeight  #FlexibleDieting  #BodyTransformation  #WeightLoss  #TexasFitness  #TexasFit  #StrongWoman  #StrongWomen  #fixotherscrowns 
135x5 💪🏽💪🏽 Personal Best! Today was supposed to be booty day but there was a change of plans. A little chest never hurt anybody. I have been feeling stronger than ever. Didn’t wear my belt today and guess what? I still felt beautiful 😍 Just like my shirt says I’m #unbreakable 💪🏽
135x5 💪🏽💪🏽 Personal Best! Today was supposed to be booty day but there was a change of plans. A little chest never hurt anybody. I have been feeling stronger than ever. Didn’t wear my belt today and guess what? I still felt beautiful 😍 Just like my shirt says I’m #unbreakable  💪🏽
Be the woman you need as a girl. #loveyourselffirst #selflove #supporther #inspireyourself #loveothers #bethewomanyoudreamtobe  #humilty #mindfulness #giveloveitsfree #strongwomen #ladieswholead ⭐️ Tag a woman who is always holds you up. ⭐️ Tag a woman you inspires you to be better. ⭐️
Thursday’s are for sunshine and strong women. Take care of yourself and your sisters today! .
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#feminist #woawomen #selfloveclub #women #female #strongwomen #woa #loveyoursister #womenofart #womeninart #art #artindustry #perth #perthisokay #perthblogger #perthnow #perththeatre #follow4follow #perthart #f4f
Having another one of my favorite meals 💕 turkey chili with saffron rice 🍚 🔥 menu is still up guys don’t miss out on these delicious but healthy meal 👍🤗 only @lamacrofit #mealprep #macrofit #healthyfood #healthylifestyle #livingfit #eatclean #traindirty #strongwomen #fitness #gymlife #motivation #happy #fitdrea #gains #gym #fitspo
chemistry 4Yeti emang Best! 💚💙pelengkap santap siang yg slalu dinanti, sajian menunya lengkap dgn taburan bumbu sangat pas bikin perut kenyang, hati senang tanpa perlu banyak hamburkan uang👌 #keepsehatstaykompak 💪
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🎼#suarahati #originalsong  by 🎙@ayutingting92 @ruben_onsu @ivan_gunawan @wendicagur 
@brownis_ttv @transtv_corp #bestfriendgoals #sweet #bff #talentedartist #brownisttvfavorit 
#takkenalmakatasayang #respect_aytingtalents .
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#ayutingting #ivangunawan #rubenonsu #wendicagur #brownisttv #transtv #musicvideo #ayutingting92 #musically #singer #pop #dangdut #melayu  #indomusikgram #musikindonesia #womenempowerment 
#strongwomen #instagood #instamusic #instavideo
chemistry 4Yeti emang Best! 💚💙pelengkap santap siang yg slalu dinanti, sajian menunya lengkap dgn taburan bumbu sangat pas bikin perut kenyang, hati senang tanpa perlu banyak hamburkan uang👌 #keepsehatstaykompak  💪 ------------------------------ 🎼#suarahati  #originalsong  by 🎙@ayutingting92 @ruben_onsu @ivan_gunawan @wendicagur @brownis_ttv @transtv_corp #bestfriendgoals  #sweet  #bff  #talentedartist  #brownisttvfavorit  #takkenalmakatasayang  #respect_aytingtalents  . . . . . . . . . . . . . . . . #ayutingting  #ivangunawan  #rubenonsu  #wendicagur  #brownisttv  #transtv  #musicvideo  #ayutingting92  #musically  #singer  #pop  #dangdut  #melayu  #indomusikgram  #musikindonesia  #womenempowerment  #strongwomen  #instagood  #instamusic  #instavideo 
I just love Alicia...
feeling better already ♥️🎵 😔
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#aliciakeys #newyorkcity #inspire #uplift #rhythmnblues #realmusic #musiclover #womenwhosing #songwriter #strongwomen #blackgirlsrock #realbeauty #listen #love #share
What matters in your life...
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My hubby told me during our date night, last Friday night, that I am more confident now than I ever have been the past five years. 😳  You guys, that tugged on all of my heart strings. .
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One, I’m sad that’s it’s taken me so long to realize how much I matter, how much my health matters, how I’m worth it. .
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Two, I’m so incredibly thankful that I am focusing on what matters now! & it starts with me! .
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I’ve always made excuses about never having money to eat healthy, to pay for workout trainers, etc. I’ve “never had the money” to pay for anything that will better me. Yet, I somehow always hade money to buy out, to buy junk food, to feed my Starbucks venti frappe addictions, etc. .
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When we take the time to reevaluate our lifestyle habits, we realize that we’ve had the money all along. We just lacked the will power to finally commit to cutting the crap out, to put that money towards INVESTING in ourselves. .
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I just want to challenge you to evaluate the habits you have and he goals you want to accomplish. Will your habits help you reach your goals or will they push you further away? .
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I’m here to help encourage anyone who want to/is ready to make a change & better themselves! This is about having a support system, accountability & community! Building healthy relationships with women kn the same journey seeking a healthier lifestyle. .
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PS: Declan sees you creepin 👀
#strongwomen #changeisgood #lifestyle #fitnessmotivation #healthylifestyle #worthit #community #friendship
What matters in your life... . . . My hubby told me during our date night, last Friday night, that I am more confident now than I ever have been the past five years. 😳 You guys, that tugged on all of my heart strings. . . One, I’m sad that’s it’s taken me so long to realize how much I matter, how much my health matters, how I’m worth it. . . Two, I’m so incredibly thankful that I am focusing on what matters now! & it starts with me! . . I’ve always made excuses about never having money to eat healthy, to pay for workout trainers, etc. I’ve “never had the money” to pay for anything that will better me. Yet, I somehow always hade money to buy out, to buy junk food, to feed my Starbucks venti frappe addictions, etc. . . . When we take the time to reevaluate our lifestyle habits, we realize that we’ve had the money all along. We just lacked the will power to finally commit to cutting the crap out, to put that money towards INVESTING in ourselves. . . I just want to challenge you to evaluate the habits you have and he goals you want to accomplish. Will your habits help you reach your goals or will they push you further away? . . . I’m here to help encourage anyone who want to/is ready to make a change & better themselves! This is about having a support system, accountability & community! Building healthy relationships with women kn the same journey seeking a healthier lifestyle. . . . PS: Declan sees you creepin 👀 #strongwomen  #changeisgood  #lifestyle  #fitnessmotivation  #healthylifestyle  #worthit  #community  #friendship 
🤗🤗Good Morninggggg🌺Keep Smiling ... iT makes people wonder what you are up to😘#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication
I'm sick again 😔😖 this time very torture.. Need to meet a doctor 😥😭 need injection 💉 😭
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#sick #gym #gymday #gymlife #lovegym #practice #train #fitness #fitnessgirl #fitnessjourney #fitnessaddicted #fitgirl #thaigirl #asiangirls #strongwomen #mom #workout #instagood #instragram #gohardorgohome #beauty #sexy #beautiful #beautifulbody #prettygirls #sexygirls #goodhealth #healthy #muscle #followers
So happy when Perth finally decides to turn the temperature up and let that sun do it's magic! Perfect timing as I got a cheeky @bamactive delivery earlier this week - in love with these shorts! Summer can't be here soon enough, I can't wait for beachruns and workouts in this cute set! #bamactivewear #bamchallenge
So happy when Perth finally decides to turn the temperature up and let that sun do it's magic! Perfect timing as I got a cheeky @bamactive delivery earlier this week - in love with these shorts! Summer can't be here soon enough, I can't wait for beachruns and workouts in this cute set! #bamactivewear  #bamchallenge 
Right on! Love this so much! #womancrushwednesday #instawoman #strongwomen #strongwomenrock #wcw #mood #womenempowerment #allwoman thank you @thereallisavidal for posting!
This is my teacher. I came for yoga and I received lessons of love, strength, gratitude, wisdom, intelligence, prosperity and abundance. Yes, all that. Thank you, Sunita ❤️ Teaching and learning. #independence #meditation #strongwomen #goa #palolem
This is my teacher. I came for yoga and I received lessons of love, strength, gratitude, wisdom, intelligence, prosperity and abundance. Yes, all that. Thank you, Sunita ❤️ Teaching and learning. #independence  #meditation  #strongwomen  #goa  #palolem 
You have my whole heart for my whole life. — You push my buttons and test me to my limits but I also love you more than I could put into words or more than I’ve ever known. This Mom life can be challenging at times but we all know those see baby kisses and snuggles help make up for those long days. To all you Mommas out there you all are rockstars and kicking a$$ at it!! 😘🤣
You have my whole heart for my whole life. — You push my buttons and test me to my limits but I also love you more than I could put into words or more than I’ve ever known. This Mom life can be challenging at times but we all know those see baby kisses and snuggles help make up for those long days. To all you Mommas out there you all are rockstars and kicking a$$ at it!! 😘🤣
A pretty intense BodyBlitz workout this morning with the girls 😜😳😂. I think one even swore at me 😉😢 Seriously these ladies just like to perform at their best and be strong confident women. #winning #inspieationalwomen .
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#brandnewme #strongwomen #awesomecommunity #fitchicks #mumsthattrain #sledtraining #bodytransformation #fitinspiration #coffsharbour #nambuccaheads #justdoit #healthyfamily .
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Scorpion flow for my creaky old bones. Ready to lift!
@playgroundsportcenter

Thanks for the reminder @kettlejitsu 😊

#flow #mobility #flowbility #flowfit #tacfit #rehab #recovery #recoveryday #fitchick #strongwomen #bodyweightworkout #bodyweighttraining #flex #sweat #gymlife #movement #flexibility #exercise #homeworkout #coordination #training #trainhard #goals #gains #morningmotivation #workoutmotivation #workout #riseandgrind #play2win
Scorpion flow for my creaky old bones. Ready to lift! @playgroundsportcenter Thanks for the reminder @kettlejitsu 😊 #flow  #mobility  #flowbility  #flowfit  #tacfit  #rehab  #recovery  #recoveryday  #fitchick  #strongwomen  #bodyweightworkout  #bodyweighttraining  #flex  #sweat  #gymlife  #movement  #flexibility  #exercise  #homeworkout  #coordination  #training  #trainhard  #goals  #gains  #morningmotivation  #workoutmotivation  #workout  #riseandgrind  #play2win 
Fun shoot with Vegas musician @jesssicamanalo ❤️ for Issue 3: JUST THE LADIES
Fun shoot with Vegas musician @jesssicamanalo ❤️ for Issue 3: JUST THE LADIES
Hey #thickgirl, #powerlifter, #woman, swipe right, did people tell you that you can’t be #sexy, #confident, and enjoy your #body? Throw up that #peace sign baby ✌️✌️. You’re #amazing. #confidence #effyourbeautystandards #bigandbeautiful #yougotthis #liftthatweight #eatthatdonut #inmoderationofcourse and #beyou #strongwomen #strength #love #ourselves
When the leg press is taken. 🤣🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏆🎖️🏋️‍♂️ 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏋️More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #newme#weightlossmotivation#weightlosstransformation #fitmum #weighttraining#bodybeautiful#fitwomen#strongwomen#fitnessmotivation#lowcarb#mulheresquetreinam#girlgains#transformyourbody#fitdutchies#motivation #weightlosssuccess#cardioday#plantpower#doitanyway#fitgoals#healthynotskinny#followme#reversedieting #flexibledieting#wotkout#weightloss#fitfamuk
When the leg press is taken. 🤣🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏆🎖️🏋️‍♂️ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #newme #weightlossmotivation #weightlosstransformation  #fitmum  #weighttraining #bodybeautiful #fitwomen #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation  #weightlosssuccess #cardioday #plantpower #doitanyway #fitgoals #healthynotskinny #followme #reversedieting  #flexibledieting #wotkout #weightloss #fitfamuk 
“Después de cada episodio de flujo la persona se va convirtiendo en un individuo único, menos predecible, poseedor de habilidades poco comunes...
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La forma y el contenido de la vida depende de cómo utilicemos la atención...”. (Flow, Mihaly Csikszentmihalyi)
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📷: @mauriciotorrescr 💚🙏🏽✨
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#flowstate #movement #acrobatics #gymnastics #acrobat #stuntwoman #strongwomen #girlpower #mindfulness #strongbodystrongmind #handstand #whereihandstand #circusarts #balance
“Después de cada episodio de flujo la persona se va convirtiendo en un individuo único, menos predecible, poseedor de habilidades poco comunes... . La forma y el contenido de la vida depende de cómo utilicemos la atención...”. (Flow, Mihaly Csikszentmihalyi) . . 📷: @mauriciotorrescr 💚🙏🏽✨ . . . . . #flowstate  #movement  #acrobatics  #gymnastics  #acrobat  #stuntwoman  #strongwomen  #girlpower  #mindfulness  #strongbodystrongmind  #handstand  #whereihandstand  #circusarts  #balance 
Move or get hit 👊🏻
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Awareness of yourself, your surroundings and of others. Quite often in this sport if you lack the awareness you will most likely get hit. I love that we are taught awareness, it holds us accountable if we are willing to use it. Throughout drills having practiced awareness constantly you are able to pick up on the state of your body and how it moves, how it could move better and where it may be going wrong. 🖤🖤🖤
Move or get hit 👊🏻 . . . Awareness of yourself, your surroundings and of others. Quite often in this sport if you lack the awareness you will most likely get hit. I love that we are taught awareness, it holds us accountable if we are willing to use it. Throughout drills having practiced awareness constantly you are able to pick up on the state of your body and how it moves, how it could move better and where it may be going wrong. 🖤🖤🖤
Bethany’s most favorite striders and water station! #throwbackthursday #adayearly
Just tryin’ to stand out...
and still trying. 🙈
Just tryin’ to stand out... and still trying. 🙈
3hrs of chair/pole tonight with my pole sista... we’re both very busy, so tonight was perfection! 💗
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#polefitness #polefit #poledancers #polesistas #poledancersofig #poledoubles #chairdoubles #polesisters #poledupla #doubletrouble #poletrick #exoticfitness #polesport #poledance #strongwomen #polejunkie
"There are enough people in the world who are going to write you off. You don't need to do that to yourself." - Susan Boyle ❤

Treuer words were never spoken. Don't let imposter syndrome get you down. You are bigger than some habitual thought pattern you let yourself groove. Thoughts are incredibly powerful, and when you begin to utilize thoughts FOR you and not AGAINST you, amazing things tend to happen. Why? Because you become what you think about. If you think you'll never be strong/smart/confident/capable/etc enough, then your brain will find ways to prove to you that that's true. If, however, you start being your own hype man, if you tell yourself that you may not be the person you need to be now to become the person you want to be, but you're willing to work through hell and high water to get there, that you're willing to put the cart before the horse and start adopting habits of the person you want to be.... you may find that things start coming to you more easily. The struggle of self improvement, of becoming more than you were before, isn't overwhelming, because you know you can take it, because you're already in the process of achieving the highest expression of yourself. I want so much that if you get nothing else from scrolling past my feed, that you understand that I, a rando (or not) on the internet, want you to be able to live a life fully alive, fully woke, and to find true happiness, peace, content, and to realize that by just changing your language towards yourself... you can make mental boulders crumble as you drill through them with an unwavering persistence. Don't write yourself off. Write yourself a story of the amazing version of yourself that you want to be... and just be it already. You have that power already within you. You've got this.
"There are enough people in the world who are going to write you off. You don't need to do that to yourself." - Susan Boyle ❤ Treuer words were never spoken. Don't let imposter syndrome get you down. You are bigger than some habitual thought pattern you let yourself groove. Thoughts are incredibly powerful, and when you begin to utilize thoughts FOR you and not AGAINST you, amazing things tend to happen. Why? Because you become what you think about. If you think you'll never be strong/smart/confident/capable/etc enough, then your brain will find ways to prove to you that that's true. If, however, you start being your own hype man, if you tell yourself that you may not be the person you need to be now to become the person you want to be, but you're willing to work through hell and high water to get there, that you're willing to put the cart before the horse and start adopting habits of the person you want to be.... you may find that things start coming to you more easily. The struggle of self improvement, of becoming more than you were before, isn't overwhelming, because you know you can take it, because you're already in the process of achieving the highest expression of yourself. I want so much that if you get nothing else from scrolling past my feed, that you understand that I, a rando (or not) on the internet, want you to be able to live a life fully alive, fully woke, and to find true happiness, peace, content, and to realize that by just changing your language towards yourself... you can make mental boulders crumble as you drill through them with an unwavering persistence. Don't write yourself off. Write yourself a story of the amazing version of yourself that you want to be... and just be it already. You have that power already within you. You've got this.
Perfect Body Goals 😍❤️
TAG SOMEONE WHO'D LIKE HER 😍👇
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Follow @gymcreation For More Amazing Fitness Content 💪
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#fitnessmotivation #shredded #nutrition #fitnessaddict #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #run #runner #running #runners #strongwomen
Running through the weight session for our upcoming 6 week strength program and @findingfiforme is at it again @melsways_fitness 😂 managed to catch her on the 35kg chest press but she upped it to 40kg. Next time my friend 😊 #breakingbarriersfc #melsways #strengthtraining #chestpress #barbells #trainwithabuddy #strongwomen #support #mentalhealth #thisgirlcanvic
These beauties definitely know how to make a girl feel special.... especially a week before the big day!
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Thank you so much for all of the stuffs. .
I truly have the greatest friends 😍❤
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#GROOV3 #GROOV3MENT #dancefitness #dancelife #pdxdance #portlanddance #groupfitnessinstructor #CR3W #fitstagram #fitspiration #strongwomen #hbd #birthdaypost #memories #slayallday #slaywithchante
I am a woman with thoughts and questions and shit to say. I say if I’m beautiful. I say if I’m strong. You will not determine my story – I will.
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#selfie #wcw #iammyowncrush #strongwomen
I am a woman with thoughts and questions and shit to say. I say if I’m beautiful. I say if I’m strong. You will not determine my story – I will. . . . #selfie  #wcw  #iammyowncrush  #strongwomen 
2 weeks out- See us for tickets and more information on Sempai Sophia Mirabella jujitsu tournament 9/28/18. Tickets are going fast. It’s also a LI Railroad Train ride away. .
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#riseinvitational #jujitsu #spacewestbury #longisland #girlwhofight #strongwomen @sophia._mirabella
How’s that second video 😂 I couldn’t get the safety on the rack back and it nearly ruined my set 🤦‍♀️ bench is feeling really good though, I have a feeling that this will be my greatest improvement come test time. Stay tuuuuned for that! Only a few weeks to go.
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VID 1 - 1 x 1 @ 45kg
VID 2 - 1 x 2 @ 40kg
VID 3 - 3 x 6 @ 35kg
How’s that second video 😂 I couldn’t get the safety on the rack back and it nearly ruined my set 🤦‍♀️ bench is feeling really good though, I have a feeling that this will be my greatest improvement come test time. Stay tuuuuned for that! Only a few weeks to go. ————— VID 1 - 1 x 1 @ 45kg VID 2 - 1 x 2 @ 40kg VID 3 - 3 x 6 @ 35kg
I am no bird; and no net ensnares me: I am a free human being with an independent will. - 
Charlotte Brontë, Jane Eyre // #photography #freedom #sunset #florida #womenempowerment #kid #strongwomen
She was the cutest kid ever!
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Not just cute but clever and smartest of the entire lot. The champion. Charming as heck. The keeper of all secrets. Compassionate above all. The list is endless.✒
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There's no person in the world who can ever come close to taking her place.❤
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May you always shine bright and grow strong!🌟
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Happy birthday dear sister. 🎂
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#happybirthday #birthdaygirl #sister #babysister #sistersarethebest #nonelikeher  #siblings #siblinglove #love #family #strongwomen #girlgang #girlpower
She was the cutest kid ever! . . Not just cute but clever and smartest of the entire lot. The champion. Charming as heck. The keeper of all secrets. Compassionate above all. The list is endless.✒ . . There's no person in the world who can ever come close to taking her place.❤ . . May you always shine bright and grow strong!🌟 . . Happy birthday dear sister. 🎂 . . #happybirthday  #birthdaygirl  #sister  #babysister  #sistersarethebest  #nonelikeher  #siblings  #siblinglove  #love  #family  #strongwomen  #girlgang  #girlpower 
My Ride or Die:
The Walmart Chronicles of the biggest duo of goofballs you will ever meet 😂😂 We were about to go HAM with El Con Fla 😂👏🏽😂👏🏽 The love runs deep between us and with our sarcastic yet emotional/lovable & beautiful Andrea 😂😂 We may fight and want to strangle each other at times but one thing is for sure, we always got each others back and that’s a FACT 💯 Love you both long time 😘♥️😘♥️😘♥️
#nina#apple#goofballs#strongwomen#andstubborn#toomuchlove#itsthatsimple#tbt#over25yrs#goofsistas#theyseeusrollin#theyhatin#lol#shegetsmygoofiness#andIgethers
My Ride or Die: The Walmart Chronicles of the biggest duo of goofballs you will ever meet 😂😂 We were about to go HAM with El Con Fla 😂👏🏽😂👏🏽 The love runs deep between us and with our sarcastic yet emotional/lovable & beautiful Andrea 😂😂 We may fight and want to strangle each other at times but one thing is for sure, we always got each others back and that’s a FACT 💯 Love you both long time 😘♥️😘♥️😘♥️ #nina #apple #goofballs #strongwomen #andstubborn #toomuchlove #itsthatsimple #tbt #over25yrs #goofsistas #theyseeusrollin #theyhatin #lol #shegetsmygoofiness #andIgethers 
Deep Breath. .
Here it is, folks. Roughly 4.5 years between these photos. .
The mind of the girl on the right however is light years away from the girl on the left.
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When you get the mind on board, the body follows.
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I still want to progress and see more physical changes...build more muscle and get #strong AF, but I've managed to get my mind in a really really good place, and that is what I hold most dear in this transformation of sorts.
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I really don't know what to say. In this process of learning to strengthtrain and change my eating habits, there has been so so much that I do not even have words for...and that's saying a lot for a girl who pretty much never shuts up.
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For those who have journeyed with me, I thank you for your support. For the tears and laughter and struggles and triumphs we have shared.
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Thanks to @syattfitness and @susanniebergallfitness who have both been insurmountably huge in helping me to discover I can do anything...and if I can, so can you.
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I'm a mother of 5 children. I have no time. And even less energy. I work outside the home. I volunteer. And I am about to go back to school in 5 days. If I can do this, anyone can. You just have to tell yourself it is possible.
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It will not be easy, but it can still be fun and enjoyable. And it even includes tacos 🌮❤😎🦄
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Also, a special shoutout to my girl, Meri, @_unicorngirl_13 who has given me the inspiration to share this before photo. ❤ you more than you know, sweetheart 🦄💪🏻😊
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#transformationtuesday #fatloss #weightlossmotivation #fatlossjourney #fatlossmotivation #weightlifting #nutrition #diet #dieting #flexibledieting #iifym #gains #gainz #buildingmuscle #gettingstronger #progressnotperfection #strongwomen #momswholift #momswithmuscle #fitover40 #stayfit #igfitmoms #fitnessgoals #fitnessinspiration #womenwholift #sfinnercircle #weightloss #icandohardthings #takeupspace
Deep Breath. . Here it is, folks. Roughly 4.5 years between these photos. . The mind of the girl on the right however is light years away from the girl on the left. . When you get the mind on board, the body follows. . I still want to progress and see more physical changes...build more muscle and get #strong  AF, but I've managed to get my mind in a really really good place, and that is what I hold most dear in this transformation of sorts. . I really don't know what to say. In this process of learning to strengthtrain and change my eating habits, there has been so so much that I do not even have words for...and that's saying a lot for a girl who pretty much never shuts up. . For those who have journeyed with me, I thank you for your support. For the tears and laughter and struggles and triumphs we have shared. . Thanks to @syattfitness and @susanniebergallfitness who have both been insurmountably huge in helping me to discover I can do anything...and if I can, so can you. . I'm a mother of 5 children. I have no time. And even less energy. I work outside the home. I volunteer. And I am about to go back to school in 5 days. If I can do this, anyone can. You just have to tell yourself it is possible. . It will not be easy, but it can still be fun and enjoyable. And it even includes tacos 🌮❤😎🦄 . Also, a special shoutout to my girl, Meri, @_unicorngirl_13 who has given me the inspiration to share this before photo. ❤ you more than you know, sweetheart 🦄💪🏻😊 . . . #transformationtuesday  #fatloss  #weightlossmotivation  #fatlossjourney  #fatlossmotivation  #weightlifting  #nutrition  #diet  #dieting  #flexibledieting  #iifym  #gains  #gainz  #buildingmuscle  #gettingstronger  #progressnotperfection  #strongwomen  #momswholift  #momswithmuscle  #fitover40  #stayfit  #igfitmoms  #fitnessgoals  #fitnessinspiration  #womenwholift  #sfinnercircle  #weightloss  #icandohardthings  #takeupspace 
“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” - #rumi
Photo love: @alloyimages
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#allthefeels #freedance #alloyimages #iflyatjagged #poledanceart #polefitness #poledancer #badkittypride #xpoleus #strongwomen #girlswholift #girlswithmuscles #nastygal #liveinthemoment #justdance #dancephotography #humpday #justbreathe
#МайорПейн @dmitriy_sner сказал: «У каждого должно быть такое видео» 😁
Уж не знаю, сколько людей должны жать с Димой на платформе, но как вы поняли, тренер сказал, я исполняю 😁
Прям стройбат какой-то 😼
Но я не жалуюсь, в @transformation7pro у нас финишная прямая 💪🏼
А я до сих пор плюшка 🤦🏽‍♀️
Теперь мы треним каждый день и никаких вкусняшек 😁
А то платье не налезет 😓
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Признаюсь честно, мотивируют меня мои девочки из #фитнесклубLife , их успехи заряжают и хочется работать над собой ещё больше, чтобы быть примером 💪🏼✊
Так что ни шагу назад, только вперёд 🔥🔥🔥
Впереди ещё одна #трансформация 😂
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И да, мои помощники в питании - это #draineffect и #enerdgydiet 👍🏼
Кто бы что не говорил об #nl , но это реально работает 💣
Хочешь попробовать? Пиши в Директ, будем стройнеть вместе 🤗
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Пиши в комменты, что думаешь про функциональное питание? 👇🏽👇🏽👇🏽
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Всем орешков и кубиков 👋🏼👋🏼👋🏼 #спорт #gym #орех #strongwomen 💪🏼 #сетевой #команда  #beauty #girls #motivation #lovemylife #instagood #instablog #ed #beauty #girls  #ed #edsmart #похудей  #инстаспорттюмень #sport_selfie_tyumen #бодифитнес #motivation #sportgirls #запискиплюшки #антей
#МайорПейн  @dmitriy_sner сказал: «У каждого должно быть такое видео» 😁 Уж не знаю, сколько людей должны жать с Димой на платформе, но как вы поняли, тренер сказал, я исполняю 😁 Прям стройбат какой-то 😼 Но я не жалуюсь, в @transformation7pro у нас финишная прямая 💪🏼 А я до сих пор плюшка 🤦🏽‍♀️ Теперь мы треним каждый день и никаких вкусняшек 😁 А то платье не налезет 😓 . Признаюсь честно, мотивируют меня мои девочки из #фитнесклубLife  , их успехи заряжают и хочется работать над собой ещё больше, чтобы быть примером 💪🏼✊ Так что ни шагу назад, только вперёд 🔥🔥🔥 Впереди ещё одна #трансформация  😂 . И да, мои помощники в питании - это #draineffect  и #enerdgydiet  👍🏼 Кто бы что не говорил об #nl  , но это реально работает 💣 Хочешь попробовать? Пиши в Директ, будем стройнеть вместе 🤗 . Пиши в комменты, что думаешь про функциональное питание? 👇🏽👇🏽👇🏽 . Всем орешков и кубиков 👋🏼👋🏼👋🏼 #спорт  #gym  #орех  #strongwomen  💪🏼 #сетевой  #команда  #beauty  #girls  #motivation  #lovemylife  #instagood  #instablog  #ed  #beauty  #girls  #ed  #edsmart  #похудей  #инстаспорттюмень  #sport_selfie_tyumen  #бодифитнес  #motivation  #sportgirls  #запискиплюшки  #антей 
I have mostly lived wanting what I don’t have.
I have made changes and made progress. Now I have goals and routines that help me get closed to achieving those goals. None of this has been over night, or even in a year. It’s taken many years and a lot of emotional/mental and physical investment on my part.
I can feel/see my goals come closer and closer.

#wednesday #strongwomen #wednesdaywisdom #longhair #longhairstyles #lipstick #lip #life #growing #growthinprogress #workinprogress
I have mostly lived wanting what I don’t have. I have made changes and made progress. Now I have goals and routines that help me get closed to achieving those goals. None of this has been over night, or even in a year. It’s taken many years and a lot of emotional/mental and physical investment on my part. I can feel/see my goals come closer and closer. #wednesday  #strongwomen  #wednesdaywisdom  #longhair  #longhairstyles  #lipstick  #lip  #life  #growing  #growthinprogress  #workinprogress 
Got in 30 minutes of jogging early in the day, but didn’t finish my @AAPTIV #workout until late. Got it in, though, and that’s what matters. Did 2 back-to-back #shadowboxing conditioning sessions with @sayerfit - intermediate, then advanced. Both were a mix of boxing rounds and HIIT-style exercises. Fast-paced, intense, fun. Saved both of these. 🥊 Cooled down with an upper body @ceasarfbarajas stretch ‘cause all those punches, though. Seemed like a good idea - ‘cause arms and Ceasar. #aaptiv #teamaaptiv #aaptivfam #fit #fitfam #motivationwednesday #makeithappen #noexcuses #active #activelife #movemore #sweatieselfie #strongereveryday #strongmom #strongwomen #homeworkout #workoutmotivation #weightloss #weightlossmotivation #weightlossjourney #fitness #fitmom #fitgirl #fitspo #fitlife #fitnessmotivation #fitnessjourney #fitnessaddict
Got in 30 minutes of jogging early in the day, but didn’t finish my @AAPTIV #workout  until late. Got it in, though, and that’s what matters. Did 2 back-to-back #shadowboxing  conditioning sessions with @sayerfit - intermediate, then advanced. Both were a mix of boxing rounds and HIIT-style exercises. Fast-paced, intense, fun. Saved both of these. 🥊 Cooled down with an upper body @ceasarfbarajas stretch ‘cause all those punches, though. Seemed like a good idea - ‘cause arms and Ceasar. #aaptiv  #teamaaptiv  #aaptivfam  #fit  #fitfam  #motivationwednesday  #makeithappen  #noexcuses  #active  #activelife  #movemore  #sweatieselfie  #strongereveryday  #strongmom  #strongwomen  #homeworkout  #workoutmotivation  #weightloss  #weightlossmotivation  #weightlossjourney  #fitness  #fitmom  #fitgirl  #fitspo  #fitlife  #fitnessmotivation  #fitnessjourney  #fitnessaddict 
Den obligatoriska träningsselfien med något filter för att inte visa hur trött jag egentligen är😴😴 #nordicwellness #bicepsworkout #tricepsworkout #curlesforthegirls #strongwomen #morningworkouts #training #gymmotivation #happiness
Our beautiful girl @krystlemelissa_wbffpro getting ready for the @wbff_official Atlantic City stage.
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"What's more appealing than a women with confidence? Someone who has direction and isn't afraid to go for things in life no matter the challenges she may face along the way ❤
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#strongwomen #direction #determination #embraceyourself #life #gowhereyoufeelmostalive #chasingdreams #hardwork #fitness #bodybuilding #wbfffigurepro #wbff"
Buenas noches a todxs, hoy puedo decir que fue un buen día, así que merecidamente mañana seguimos atendiendo. Muchas gracias por su preferencia. #LFemme #positivevibesonly💯 #quieretemucho #hechoenmexico #soyyomisma #goodnight🌙 #powergirl #strongwomen #noteolvidesdequererte #beautifulisn'tasize #oaxaqueña
Strongman. Grind. 
30mins pressing and carrying with 3/4 of your BW...no drops!
Strongman. Grind. 30mins pressing and carrying with 3/4 of your BW...no drops!
Well right now there seems to be an awful lot of formal wear 👠 and not all that much active wear 👟 going on as we’re in the midst of the Jewish holidays. I know I can speak on behalf of everyone when I say schedule, healthy eating, time to exercise has gone out the window. Fear not people. There is an end in sight and here are some tips on how to get through the last part of this “eating fest”:
1. Choose your meal. If you are having a huge lunch then there’s nothing wrong in having a light supper. 
2. Base that meal around the leanest protein on the table. Especially easy if you’ve the one cooking. I always make sure to make chicken breast and then I know I’ve got my 35g(give or take) of lean protein and I can fill the rest of my plate up with veg.
3. Don’t go back for seconds! Imagine it’s a normal Monday lunch... you’d never go and make yourself a second (or third!) portion!
4. Move as much as possible- whether that’s scheduling an early evening walk with a friend or going to synagogue 🕍 just for the step count.
5. Drink loads. And I don’t mean alcohol (although that would be one way to get through it!) a big glass of water before and another during your meal! 
6. And finally, enjoy yourself. Don’t beat yourself up if you have gone a little crazy! Because come Wednesday morning 3rd October your motivation will be sky high and you’ll get back on it without any problems!!! Hope that was helpful! #fitstronghealthy #grlpwr #shero
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#fitspo #fitfam #instafit #nutrition #personaltrainer #eatwell #goals #foodie #jewishholiday #motivation #weightlossjourney #girlswholift #girlswithmuscles #instafood #wellbeing #wellness #fitnessaddict #goingout #weekend #instahealth #photooftheday #strongwomen #strongnotskinny #activewear #exercise #gymlife #gymbunny
Well right now there seems to be an awful lot of formal wear 👠 and not all that much active wear 👟 going on as we’re in the midst of the Jewish holidays. I know I can speak on behalf of everyone when I say schedule, healthy eating, time to exercise has gone out the window. Fear not people. There is an end in sight and here are some tips on how to get through the last part of this “eating fest”: 1. Choose your meal. If you are having a huge lunch then there’s nothing wrong in having a light supper. 2. Base that meal around the leanest protein on the table. Especially easy if you’ve the one cooking. I always make sure to make chicken breast and then I know I’ve got my 35g(give or take) of lean protein and I can fill the rest of my plate up with veg. 3. Don’t go back for seconds! Imagine it’s a normal Monday lunch... you’d never go and make yourself a second (or third!) portion! 4. Move as much as possible- whether that’s scheduling an early evening walk with a friend or going to synagogue 🕍 just for the step count. 5. Drink loads. And I don’t mean alcohol (although that would be one way to get through it!) a big glass of water before and another during your meal! 6. And finally, enjoy yourself. Don’t beat yourself up if you have gone a little crazy! Because come Wednesday morning 3rd October your motivation will be sky high and you’ll get back on it without any problems!!! Hope that was helpful! #fitstronghealthy  #grlpwr  #shero  . . . . . . . #fitspo  #fitfam  #instafit  #nutrition  #personaltrainer  #eatwell  #goals  #foodie  #jewishholiday  #motivation  #weightlossjourney  #girlswholift  #girlswithmuscles  #instafood  #wellbeing  #wellness  #fitnessaddict  #goingout  #weekend  #instahealth  #photooftheday  #strongwomen  #strongnotskinny  #activewear  #exercise  #gymlife  #gymbunny 
Founder of WebVixxen Design: I know what I bring to the table. So trust me when I say I’m not afraid to eat alone. 
#strongwomen #womeninspiringwomen #webdesign #ceolife #webvixxendesign
Moved my drop set weight up by 10 lbs today for tris and bi’s!! I definitely felt the burn IMMEDIATELY after! I hope that means I’m building some more mean muscle. Really hoping to create more definition in my arms! I’m open to suggestions friends!! Shout out to my girl @babybe3e for her cinematography skills! The perks of having a workout buddy! And to push each other, of course!! Cheers to noodle arms tomorrow Bae!
Moved my drop set weight up by 10 lbs today for tris and bi’s!! I definitely felt the burn IMMEDIATELY after! I hope that means I’m building some more mean muscle. Really hoping to create more definition in my arms! I’m open to suggestions friends!! Shout out to my girl @babybe3e for her cinematography skills! The perks of having a workout buddy! And to push each other, of course!! Cheers to noodle arms tomorrow Bae!
I miss NYC and working in the fashion industry more and more each day. Moving back to my hometown has had its own set of challenges, but more than anything, it’s given me the challenge of sitting still—something I’m not good at. A year ago, I didn’t want to get out of bed on the weekends, I was coping with pain in all the wrong ways, I was pretending to be okay. I hope everyone is doing what they need to do to stay their happiest and healthiest, even if what needs to be done feels like a step back. The greatest lesson I’ve learned as I approach my next trip around the sun: nothing is a quick fix and that’s perfectly fine. ♥️ #selfloveisthebestlove 📷: @caitlyngaurano
I miss NYC and working in the fashion industry more and more each day. Moving back to my hometown has had its own set of challenges, but more than anything, it’s given me the challenge of sitting still—something I’m not good at. A year ago, I didn’t want to get out of bed on the weekends, I was coping with pain in all the wrong ways, I was pretending to be okay. I hope everyone is doing what they need to do to stay their happiest and healthiest, even if what needs to be done feels like a step back. The greatest lesson I’ve learned as I approach my next trip around the sun: nothing is a quick fix and that’s perfectly fine. ♥️ #selfloveisthebestlove  📷: @caitlyngaurano
It comes down to mind over matter. Didn’t feel like coming to the gym but I got up and did it and absolutely killed my workout.
It comes down to mind over matter. Didn’t feel like coming to the gym but I got up and did it and absolutely killed my workout.
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I won’t come at you with weak ass obscenities or false information cuz I never come from a position of weakness when provoked! .
If you push my buttons and I’m quiet please believe I won’t be quiet when I unleash my pent up frustrations, I will come at you like a tsunami you’ll never see me coming, just when you think you have the upper hand basking in your victory I will make sure you understand victory was never yours to claim!.
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I don’t argue with people I school them, if I care about them I will walk away before my words cut em deep.
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I’d much rather avoid foolish people, I promise if you provoke me weakness is not what your gonna remember about me!.
I know how to push buttons too doesn’t mean I like to but sometimes you have to be willing to fight fire with fire! .
When it comes to my family you best believe you will touch a nerve and the outcome will never be pleasant, I can be the sweetest of the sweetest or sour af it all depends on what you bring to me.
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Contact my kids again you better believe you will be sorry af! Adults should know better but I guess some are not all there mentally, mind fuck games don’t work on me I just turn it around on you!.
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I only give someone so many warnings before I strike back! Push back because you want the upper hand you’ll just be digging your own grave!.
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No matter what my kids got me because they know this heart of mine, remember that next time you think your evil tactics will work!
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#standtall #standupforyourself #neverbackdown #fierce #quotes #💯 #reckless #treadlightly #keepitmoving #strongwomen #hellhavenofury
. I won’t come at you with weak ass obscenities or false information cuz I never come from a position of weakness when provoked! . If you push my buttons and I’m quiet please believe I won’t be quiet when I unleash my pent up frustrations, I will come at you like a tsunami you’ll never see me coming, just when you think you have the upper hand basking in your victory I will make sure you understand victory was never yours to claim!. . I don’t argue with people I school them, if I care about them I will walk away before my words cut em deep. . I’d much rather avoid foolish people, I promise if you provoke me weakness is not what your gonna remember about me!. I know how to push buttons too doesn’t mean I like to but sometimes you have to be willing to fight fire with fire! . When it comes to my family you best believe you will touch a nerve and the outcome will never be pleasant, I can be the sweetest of the sweetest or sour af it all depends on what you bring to me. . Contact my kids again you better believe you will be sorry af! Adults should know better but I guess some are not all there mentally, mind fuck games don’t work on me I just turn it around on you!. . I only give someone so many warnings before I strike back! Push back because you want the upper hand you’ll just be digging your own grave!. . No matter what my kids got me because they know this heart of mine, remember that next time you think your evil tactics will work! . #standtall  #standupforyourself  #neverbackdown  #fierce  #quotes  #💯 #reckless  #treadlightly  #keepitmoving  #strongwomen  #hellhavenofury 
“In the arms of the ocean, so sweet and so cold, and all this devotion, well I never knew at all, and the questions I have for a sinner released, in the arms of the ocean deliver me”—Florence + the Machine🧜🏽‍♀️#nofilter #florenceandthemachine #music #ocean #sea #tb #goldenhour #dreams #hopes #believe #positivevibes #instagood #goodvibes #wildandfree #freespirit #photography #nature #naturelover #naturegirl #mood #waves #greece #strongwomen #womenempowerment #nyc #love #greekislands #vitamind #sunshine
“In the arms of the ocean, so sweet and so cold, and all this devotion, well I never knew at all, and the questions I have for a sinner released, in the arms of the ocean deliver me”—Florence + the Machine🧜🏽‍♀️#nofilter  #florenceandthemachine  #music  #ocean  #sea  #tb  #goldenhour  #dreams  #hopes  #believe  #positivevibes  #instagood  #goodvibes  #wildandfree  #freespirit  #photography  #nature  #naturelover  #naturegirl  #mood  #waves  #greece  #strongwomen  #womenempowerment  #nyc  #love  #greekislands  #vitamind  #sunshine 
Feelin’ peachy 🍑💃🏻✨.
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(I’ve decided I’m gonna wear flowers in my hair for this entire holiday; Moana vibes k?)
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#yay #shamelessselefie #whynot #fitness #feelinggood #proud #bikini #goals #strength #body #fitnessgirl #workout #gym #abs #bodypositive #fitnessblogger #peach #squats #booty #fitnessmotivation #travel #girls #potd #strongwomen #instafit #healthy #girl #girlswholift #selflove #holidaymode
[ Let’s talk CORE STRENGTH 🍫 I think there is a big misconception about the importance of having a strong core, so let’s put a few facts out there 👩🏽‍🏫 Sure having six pack is fun, BUT having a strong core is more that just abs! Everything you do from your basic daily life chores, to heavy weightlifting requires your core muscles; so as a result the stronger your core is, the better you’ll perform 💪🏼 If we focus only on the fitness part, you need to strengthen your core to be able to perform many exercises with a correct technique. This will avoid muscle compensation during your workouts, that could result in injuries. Plus having a strong core will help you get a stronger and more stable back; which will result in better balance, coordination and stability 🧘🏽‍♀️ And yeah sure if you have a low body fat %, you’ll get that six pack which is a + I guess 🤷🏽‍♀️ So next time you work your core FOCUS on strengthening it 💪🏼]
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@gymshark @gymsharkwomen @gymsharktrain
#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #bodypositive #fitnessfreaks #fitfam #fitlife #fitnesslife #gymlifestyle #gymlife #strongwomen #strong #goldsgym #instafit #dragonflag #workout  #gymshark #gymsharkwomen #gymsharktrain #beavisionary #abs #core #calisthenics
[ Let’s talk CORE STRENGTH 🍫 I think there is a big misconception about the importance of having a strong core, so let’s put a few facts out there 👩🏽‍🏫 Sure having six pack is fun, BUT having a strong core is more that just abs! Everything you do from your basic daily life chores, to heavy weightlifting requires your core muscles; so as a result the stronger your core is, the better you’ll perform 💪🏼 If we focus only on the fitness part, you need to strengthen your core to be able to perform many exercises with a correct technique. This will avoid muscle compensation during your workouts, that could result in injuries. Plus having a strong core will help you get a stronger and more stable back; which will result in better balance, coordination and stability 🧘🏽‍♀️ And yeah sure if you have a low body fat %, you’ll get that six pack which is a + I guess 🤷🏽‍♀️ So next time you work your core FOCUS on strengthening it 💪🏼] - • • • • • • @gymshark @gymsharkwomen @gymsharktrain #fitnessmotivation  #fitness  #fitspo  #fitnessgirl  #fitnessjourney  #fitnesslife  #fitnessinspiration  #gymmotivation  #weightlifting  #bodybuilding  #bodypositive  #fitnessfreaks  #fitfam  #fitlife  #fitnesslife  #gymlifestyle  #gymlife  #strongwomen  #strong  #goldsgym  #instafit  #dragonflag  #workout  #gymshark  #gymsharkwomen  #gymsharktrain  #beavisionary  #abs  #core  #calisthenics 
“She gave me a life, came up through the inner city, she raised me up and taught me to fight, she opened my mind, I got to the knitty gritty, the greatest time that you'll ever find,
She is my heart
I love New York City”—Lenny Kravitz🧡#newyork #myhome #mylove #myheart #nyc #nofilter #throughmyeyes #lights #concretejungle #lennykravitz #music #love #positivevibes #instagood #goodvibes #wildandfree #freespirit #photography #photographer #strongwomen #womenempowerment #empirestatebuilding #nycbynight #mycity #art #artistic #artist #urban
“She gave me a life, came up through the inner city, she raised me up and taught me to fight, she opened my mind, I got to the knitty gritty, the greatest time that you'll ever find, She is my heart I love New York City”—Lenny Kravitz🧡#newyork  #myhome  #mylove  #myheart  #nyc  #nofilter  #throughmyeyes  #lights  #concretejungle  #lennykravitz  #music  #love  #positivevibes  #instagood  #goodvibes  #wildandfree  #freespirit  #photography  #photographer  #strongwomen  #womenempowerment  #empirestatebuilding  #nycbynight  #mycity  #art  #artistic  #artist  #urban