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In the words of @kendricklamar: “Sit Down. Be Humble.”🧘🏻‍♀️ The goal is to be better than you were yesterday. Your only competition is yourself.
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#sitdown #behumble #momboss #livelifebydesign #liveyourbestlife #wifemomboss #doterra #essentialoils #empoweringwomen #loveyourself #strongwomen #mamahood #momlife
Tugging that sports bra into place during a workout. #thestruggleisreal #hormones #strongwomen #doyouevenliftbro
06|24|2018 The 1st time I heard about Flight Nursing was when we took a trip to Stanford & met their flight nurses during nursing school! 👩🏽‍⚕️ (I’ve included pic from that day at very end. 👉) Talk about a powerful, autonomous, and intelligent 🤓 group of people!! 😱😱 They put in their years of work in ICU / ER to get here. On 06|19, I saw my own hospital’s helipad! Seriously, a massive recharging moment and a humbling reminder to KEEP PUSHING, working hard to get to my dreams!
06|24|2018 The 1st time I heard about Flight Nursing was when we took a trip to Stanford & met their flight nurses during nursing school! 👩🏽‍⚕️ (I’ve included pic from that day at very end. 👉) Talk about a powerful, autonomous, and intelligent 🤓 group of people!! 😱😱 They put in their years of work in ICU / ER to get here. On 06|19, I saw my own hospital’s helipad! Seriously, a massive recharging moment and a humbling reminder to KEEP PUSHING, working hard to get to my dreams!
I love this it's so true.. it's time to invest in our selfs and our wellbeing not only physically but mentally too #posivibes #postivequotes #positivethinking #wellness #wellbeing #strongwomen #strongman #gymaddict #gymlover #mentalhealth #motivationalquotes #cleanliving #habbit #behappy #strongfit #helpeachother #grateful #gratitude #happy #sunday #togetherwearestronger #selflove
Some people arrive and make such a beautiful impact on your life you forget what life was like without them. 
#strongwomen #friendship #positivevibes #instahappy #choosejoy
It twas an early sesh the end!💪🏾
It twas an early sesh the end!💪🏾
A treat to work with these angels.
@brittdavisdance
@rosburbe @aseelqupty ✨
Choreographing for a new music video coming soon for another gorgeous lady @listentovera!
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#movement #dance #choreography #dancers #musicvideo #Berlin #trio #magicmoments #strongwomen #choreographer #create #annalisemdance #space #promo #music #film
Thanks @kalossam for giving me some new exercises to try for my pull up training. I’ve been incorporating them into my routine to build up my upper body strength. These body rows with feet on a box are tough. I’ve been trying to focus on taking it slow and holding the position at the top of the row rather than how many reps I can do.  Check out his profile page for some great calisthenics exercises. 
#boxbodyrows
#bodyweightexercises
#upperbodystrength
#getstrong
Thanks @kalossam for giving me some new exercises to try for my pull up training. I’ve been incorporating them into my routine to build up my upper body strength. These body rows with feet on a box are tough. I’ve been trying to focus on taking it slow and holding the position at the top of the row rather than how many reps I can do. Check out his profile page for some great calisthenics exercises. #boxbodyrows  #bodyweightexercises  #upperbodystrength  #getstrong 
It’s all about the shape. Balancing your shoulders and hips give the illusion of a smaller waist. 
I have a bit more work to do but I am happy with my shoulder size and overall body shape. 😊 #strong #bodyimage #happyinmyskin #body #strongwomen #shoulders #legs #bodyshape
212’s Kickboxing Clinic this past Saturday focusing on knees strikes and defense. 🥊 Our clinics are a great way to hone in on the important techniques and skills of the sport. #welovekickboxing #kickboxing #technique #counterstrike #kneestrike #muaythai #powerhooks #defense #strong #strongwomen #hitlikeagirl #littleton #colorado #coloradofitness #gym
Inspired by the 1000 rep workout @dkok1984 created... I put up a challenge workout for my girl @cole224 who totally took on the challenge like a boss! Babe was on BEAST MODE! "The 1000 WOD"
100 cal bike 
100 deadlifts@75lbs
100 kettlebell swings@25lbs
100 medball slams@11lbs
100 hang power cleans @55lbs
100 battle rope slams
100 box jumps @20in
100 push press@45lbs
100 cal row 
100 medball sit ups@15.4lbs

Time of Completion : 1 hour and 38 minutes and 34 seconds
Cals Burn: 1100 cal 
#womanoffitness #strongwomen #fitmom #crossfit #generationiron #nevergiveup #neverdone #striveforgreatness #functionaltraining #functionalfitness #badass #gainz
Inspired by the 1000 rep workout @dkok1984 created... I put up a challenge workout for my girl @cole224 who totally took on the challenge like a boss! Babe was on BEAST MODE! "The 1000 WOD" 100 cal bike 100 deadlifts@75lbs 100 kettlebell swings@25lbs 100 medball slams@11lbs 100 hang power cleans @55lbs 100 battle rope slams 100 box jumps @20in 100 push press@45lbs 100 cal row 100 medball sit ups@15.4lbs Time of Completion : 1 hour and 38 minutes and 34 seconds Cals Burn: 1100 cal #womanoffitness  #strongwomen  #fitmom  #crossfit  #generationiron  #nevergiveup  #neverdone  #striveforgreatness  #functionaltraining  #functionalfitness  #badass  #gainz 
Here's to all the badass, female identifying, patriarchy smashing, universe growing, shame defying, empire building human beings ✌️
Here's to all the badass, female identifying, patriarchy smashing, universe growing, shame defying, empire building human beings ✌️
🌺⋮Singapore⋮🌺
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I miss this badass woman! Always counting my lucky stars (or golden hair strands) that she’s my sister.
👸🏽💗👸🏾
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#singapore #throwback #bestfriends #sisters #14yrsandcounting #singaporetrip #family #home #besties #reunited #appreciationpost #strongwomen #soulsisters #capturingmoments
Celebrate the exposure of the Women of Curaçao exposition this Dia di Bandera in the Pietermaai District 》MEET & GREET《
Project Ç is an initiative of artist & stylist Inonge together with language specialist & writer Jouke and Photographer Marcel. In collaboration with Bianca & Luca, 2 wonderful make-up artists, this team aims to inspire all people of Curaçao. #rightnowincuracao #art #artproject #Caribbean #diadibandera @pietermaaidistrict #Pietermaai #Pietermaaidistrict #team #teamwork #women #strongwomen #womenofinstagram #socialcohesion #gallery #exposition #instart #photography
Celebrate the exposure of the Women of Curaçao exposition this Dia di Bandera in the Pietermaai District 》MEET & GREET《 Project Ç is an initiative of artist & stylist Inonge together with language specialist & writer Jouke and Photographer Marcel. In collaboration with Bianca & Luca, 2 wonderful make-up artists, this team aims to inspire all people of Curaçao. #rightnowincuracao  #art  #artproject  #Caribbean  #diadibandera  @pietermaaidistrict #Pietermaai  #Pietermaaidistrict  #team  #teamwork  #women  #strongwomen  #womenofinstagram  #socialcohesion  #gallery  #exposition  #instart  #photography 
🔊 in for SCREAM! First climb on auto belay! 
1. Climb up half way
2. Prepare to drop
3. Hesitate and climb down a little
4. Close eyes, let go and scream 
5. Thank the stars you're still alive 😂
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#autobelay #induction #bouldering #climbing #health #exercise #fun #workout #rockclimbing #womenclimbing #strongwomen #harrowall #exercise #climbinghumour #scream
It’s Sunday. So it’s time to meal prep. Getting ready for these gains. 
#blogger #blog #mealprep #strongwomen #fitgirl #healthy #healhtylifestyle #fitfam #fitlife #foodie #nutrition #motivation #strength #strengthtraining #fitness #eatclean #glutenfree
Happy ☀️day fun day! I’m all smiles today😁 I Traded in my swim suit and sunshine for a beautiful 3 mile hike with the Daddio this morning. Man, I wish I could start every day like this😩 I feel so much more relaxed and at peace now as cliche as that sounds😂
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🌟How are you guys spending your Sunday Funday? At the gym? With family? Lemme know👇🏽
Happy ☀️day fun day! I’m all smiles today😁 I Traded in my swim suit and sunshine for a beautiful 3 mile hike with the Daddio this morning. Man, I wish I could start every day like this😩 I feel so much more relaxed and at peace now as cliche as that sounds😂 . 🌟How are you guys spending your Sunday Funday? At the gym? With family? Lemme know👇🏽
So true 💕 The support today at Wilmslow half marathon was amazing! The Marshall’s and spectators were fab! And it’s so nice to be surrounded by so many people on the same mission as you! 
#run #running #team #support #fun #goals
So true 💕 The support today at Wilmslow half marathon was amazing! The Marshall’s and spectators were fab! And it’s so nice to be surrounded by so many people on the same mission as you! #run  #running  #team  #support  #fun  #goals 
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Warum ich so bin wie ich bin?
Weil mich jemand genauso braucht wie ich bin 💁🏼‍♀️
why I am as I am?
Because somebody needs me the same way if I am as I am 😊🤭
#mindset#partoflife#strongwomen#bodybuilding#bodybuildingwomen#fitgirl#fit#body#gym#healthy#fitnessfood#fitnessmotivation#weightloss#eatclean#healthylifestyle#foodporn#blogger#shape#shredded
The beautiful and very talented Michelle Collins at the East Finchley Festival today - who many of you will remember as Cindy Beale in Eastenders...a character not too different to Georgia; strong women don’t give up...they find a way through tears and thrills to love again.
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#bookevent #eastfinchley #cherrytreewood #london #meettheauthor #booksigning #personallysigned #cindybeale #brokenpiecesoftomorrow #eastenders #michellecollins #soullaauthor #soullachristodoulou #eastfinchleyfestival #summerfun #freeentry #livemusic #beertent #foodstalls #summersolstice #strongwomen
The beautiful and very talented Michelle Collins at the East Finchley Festival today - who many of you will remember as Cindy Beale in Eastenders...a character not too different to Georgia; strong women don’t give up...they find a way through tears and thrills to love again. 🌟📚🌟 #bookevent  #eastfinchley  #cherrytreewood  #london  #meettheauthor  #booksigning  #personallysigned  #cindybeale  #brokenpiecesoftomorrow  #eastenders  #michellecollins  #soullaauthor  #soullachristodoulou  #eastfinchleyfestival  #summerfun  #freeentry  #livemusic  #beertent  #foodstalls  #summersolstice  #strongwomen 
My Sunday funday!! My support system is my husband...
He supports EVERYTHING I do
He don't care what people say or think of me and my goals....
No matter how big , how small, or how goofy  my goals are HE ALWAYS there to cheer me on !! He DOESN'T see my dreams and goals as goofy or even mediocre he's my biggest fan

#18yearsstrong #morelovemorefriendship #alwaysinmycorner #myotherhalf #strong #faith #weightloss #myweightlossjourney #makeithappen #truth #strongwomen #strength #instructor #fitspo #myweightlossjourney #fattofit #obesetobeast #mybodytransformation #buildyourbody #buildyourlife #makeithappen #imready #myhealthylife #latina #hubby #icandoit #goals #igotthis #hegotthis #powerhouse #strongwomen #fitspo #myweightlossstory
My Sunday funday!! My support system is my husband... He supports EVERYTHING I do He don't care what people say or think of me and my goals.... No matter how big , how small, or how goofy my goals are HE ALWAYS there to cheer me on !! He DOESN'T see my dreams and goals as goofy or even mediocre he's my biggest fan #18yearsstrong  #morelovemorefriendship  #alwaysinmycorner  #myotherhalf  #strong  #faith  #weightloss  #myweightlossjourney  #makeithappen  #truth  #strongwomen  #strength  #instructor  #fitspo  #myweightlossjourney  #fattofit  #obesetobeast  #mybodytransformation  #buildyourbody  #buildyourlife  #makeithappen  #imready  #myhealthylife  #latina  #hubby  #icandoit  #goals  #igotthis  #hegotthis  #powerhouse  #strongwomen  #fitspo  #myweightlossstory 
So being the injury prone person i am- i have taken 2 steps back. Baby steps back to recovery to become even stronger 💪🏽 My rehab routine due to weak glutes, weak left side, and to top it off- over worked hip flexors: - Hip Thrusters: 4 x 12-15 @ 95 hold at the top for 3 seconds. - Box squats: 3 x 12 @ 95 ; 1 x 10 @ 115
- Squats: 3 x 10 @ 135; 1 x8 @135 (ded) - Bulgarian Split Squats (smith machines): 4 x 12 w/ 25s on each side - Single leg DL: 3 x 12 w/ 15 lb db - Single leg hamstring curls with ball: 3 x 12
- Superset with curtesy lunges: 3 x 20 #l
- Clams: 2 x 20 💀 each side .
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#injuryprone #asstograss #squats #strongwomen #girlswholift #powerlifting #lifting #fitmotivation
So being the injury prone person i am- i have taken 2 steps back. Baby steps back to recovery to become even stronger 💪🏽 My rehab routine due to weak glutes, weak left side, and to top it off- over worked hip flexors: - Hip Thrusters: 4 x 12-15 @ 95 hold at the top for 3 seconds. - Box squats: 3 x 12 @ 95 ; 1 x 10 @ 115 - Squats: 3 x 10 @ 135; 1 x8 @135 (ded) - Bulgarian Split Squats (smith machines): 4 x 12 w/ 25s on each side - Single leg DL: 3 x 12 w/ 15 lb db - Single leg hamstring curls with ball: 3 x 12 - Superset with curtesy lunges: 3 x 20 #l  - Clams: 2 x 20 💀 each side . . . #injuryprone  #asstograss  #squats  #strongwomen  #girlswholift  #powerlifting  #lifting  #fitmotivation 
To all the step moms out there, you aren’t alone. No one ever speaks about it but it’s time someone did. Being a step mom is one of the hardest things I’ve ever done in my life, truth be told. I didn’t know it would be until I experienced it for myself. No one thinks to appreciate us for what we sacrifice for a child that isn’t biological ours. It takes a very strong willed person to step up and be a parent to a child that’s not theirs. It takes sacrifice, strength, a big heart & a whole lot of love. Yet we don’t ever get recognized for any of it. We get none of the credit and all of the blame. People may think our jobs as step parents may be easy like it’s supposed to come naturally to us or raise us to their expectations when in reality, that’s not the case at all. So to all you step parents out there, I am so proud of you, you are so strong & you deserve so much more recognition than what you get. - me —————————————————————— #stepparent #parenting #strongwomen #recognition #strong #yougotthis #appreciate #appreciationpost
To all the step moms out there, you aren’t alone. No one ever speaks about it but it’s time someone did. Being a step mom is one of the hardest things I’ve ever done in my life, truth be told. I didn’t know it would be until I experienced it for myself. No one thinks to appreciate us for what we sacrifice for a child that isn’t biological ours. It takes a very strong willed person to step up and be a parent to a child that’s not theirs. It takes sacrifice, strength, a big heart & a whole lot of love. Yet we don’t ever get recognized for any of it. We get none of the credit and all of the blame. People may think our jobs as step parents may be easy like it’s supposed to come naturally to us or raise us to their expectations when in reality, that’s not the case at all. So to all you step parents out there, I am so proud of you, you are so strong & you deserve so much more recognition than what you get. - me —————————————————————— #stepparent  #parenting  #strongwomen  #recognition  #strong  #yougotthis  #appreciate  #appreciationpost 
A little Sunday appreciation for all the amazing women I know and hope to know. #strongwomen #strongtogether #raisingherright #awesomewomen
Workouts here recently have been rough but we learn to push(up) through it 😂😅 #staystrong #womenwholift #fitchick #fitness #fitchicks #fitgirl #fitgirls #workout #workoutmotivation #work #push #booty🍑 #strongwomen #strong
How many cares one loses when one decides not to be something but to be someone --Coco Chanel 
#lifequotes #strongwomen #neverstop ...
Little finisher after some cleans and snatches today. 
Chains added to just give a different rate of tension in the movement. 
Hope you guys had a good weekend. 
We ready for Monday right?! 💪🏻🙌🏻
#bodyconfidence #lifeseason #olympicweightlifting #gains #bodybuilding #gymmotivation #girlsthatlift #girlswholift #quads #glutes #shesquats #shelifts #strongwomen #girlswithmuscle #outwork
#Repost @christalcornick with @get_repost
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24th June 2018 - today I felt like I just needed to flex and go through some poses for myself 💪🏽😉💪🏽 getting more n more lean day by day in time for this beautiful sunshine 🌞 I always enjoy Flexing, be it for myself or for those who can appreciate REAL FEMALE MUSCLE! fuelled by #time4nutrition #touchme #muscleworship #camsession #customclips #femalemuscle #musclefetish .
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#calves #quads #deltsfordays #biceps  #pumpedupchicks #strongwomen #veinspoppin #fbb #fbblover #domination #flexing  #fitness #motivation #healthy #fit #workout #gym #photooftheday #pecsfordays #buffchick #musclegirl #oliveskin
#Repost  @christalcornick with @get_repost ・・・ 24th June 2018 - today I felt like I just needed to flex and go through some poses for myself 💪🏽😉💪🏽 getting more n more lean day by day in time for this beautiful sunshine 🌞 I always enjoy Flexing, be it for myself or for those who can appreciate REAL FEMALE MUSCLE! fuelled by #time4nutrition  #touchme  #muscleworship  #camsession  #customclips  #femalemuscle  #musclefetish  . . . . . . . #calves  #quads  #deltsfordays  #biceps  #pumpedupchicks  #strongwomen  #veinspoppin  #fbb  #fbblover  #domination  #flexing  #fitness  #motivation  #healthy  #fit  #workout  #gym  #photooftheday  #pecsfordays  #buffchick  #musclegirl  #oliveskin 
••I cannot even put into words this popsicle flavor•• this cookie butter popsicle has me so weak + I’m upset it’s taken me so long to try the treats from @niceytreat •• that is all.
••I cannot even put into words this popsicle flavor•• this cookie butter popsicle has me so weak + I’m upset it’s taken me so long to try the treats from @niceytreat •• that is all.
Today is a rest day for me, so I thought I’d share this ab workout from Friday that STILL has me sore as friiiick!🔥 Swipe to see the supersets.👉🏼
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SS 1: 5 rounds
- 20 straight leg lifts, followed by 20 knee-ups
- 10 incline rockies 
SS 2: 6 rounds
- 20 machine oblique twists (alternate the sides you start on each round)
- 15 ab roll-outs
#absworkout #abs #corework #workoutmotivation #workoutvideo #sundayfunday #fitwomen #fitnessmotivation #bodybuilder #bodybuilding #strongwomen #strongnotskinny #fitspo #gainz #gaintrain #progress
Today is a rest day for me, so I thought I’d share this ab workout from Friday that STILL has me sore as friiiick!🔥 Swipe to see the supersets.👉🏼 • SS 1: 5 rounds - 20 straight leg lifts, followed by 20 knee-ups - 10 incline rockies SS 2: 6 rounds - 20 machine oblique twists (alternate the sides you start on each round) - 15 ab roll-outs #absworkout  #abs  #corework  #workoutmotivation  #workoutvideo  #sundayfunday  #fitwomen  #fitnessmotivation  #bodybuilder  #bodybuilding  #strongwomen  #strongnotskinny  #fitspo  #gainz  #gaintrain  #progress 
Spinach & Egg Omelette (to-go) 😉 easy to put in a Tupperware and take to work!
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2 eggs, 2 egg whites, ..1/2 C baby spinach
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Warm spinach in pan for about one minute on med heat, or until it gets darker and begins to shrink. Pour eggs and egg whites over the top. Let cook for about 2-3 minutes on low-med heat, or until the top side looks nearly cooked but the bottom is not burning. Flip, and cook for about 1 more minute. .
EAT!
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Macros: 10F 0C 18P
Spinach & Egg Omelette (to-go) 😉 easy to put in a Tupperware and take to work! . 2 eggs, 2 egg whites, ..1/2 C baby spinach . Warm spinach in pan for about one minute on med heat, or until it gets darker and begins to shrink. Pour eggs and egg whites over the top. Let cook for about 2-3 minutes on low-med heat, or until the top side looks nearly cooked but the bottom is not burning. Flip, and cook for about 1 more minute. . EAT! . Macros: 10F 0C 18P
At a hotel that has minimal gym equipment?!? No problem you can still get a super good sweat on with this quick simple workout:
💥Warm up: On the treadmill or outside walking for 10 min (or go up and down the hotel stairs a few times) 
Every exercise do 3 to 4 sets with 15-20 reps...
💥Squat jumps 💥Jump lunges 💥Squats with a dumbbell (or air squats if there is no dumbbell) -I use a bench to help que me to sit back further to target my glutes and focus on keeping my weight in my heels
💥Split squats (use any elevated surface and make sure that your knee isn't going over your toes) 💥 End with band walks if you have a band with you. I highly recommend buying a pack of resistance bands that you can bring with you on trips. They pack easily and provide a great workout or something a little extra to your workout. *also I apologize for not having video of every exercise 😬*
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#confidence #bikinibody #getbacktofit #healthy #health #fitspo #stronger #strongnotskinny #workout #eathealthy #striveforgreatness #iifym #glutes #strong #strongwomen #empoweringwomen
At a hotel that has minimal gym equipment?!? No problem you can still get a super good sweat on with this quick simple workout: 💥Warm up: On the treadmill or outside walking for 10 min (or go up and down the hotel stairs a few times) Every exercise do 3 to 4 sets with 15-20 reps... 💥Squat jumps 💥Jump lunges 💥Squats with a dumbbell (or air squats if there is no dumbbell) -I use a bench to help que me to sit back further to target my glutes and focus on keeping my weight in my heels 💥Split squats (use any elevated surface and make sure that your knee isn't going over your toes) 💥 End with band walks if you have a band with you. I highly recommend buying a pack of resistance bands that you can bring with you on trips. They pack easily and provide a great workout or something a little extra to your workout. *also I apologize for not having video of every exercise 😬* ▪️ ▪️ #confidence  #bikinibody  #getbacktofit  #healthy  #health  #fitspo  #stronger  #strongnotskinny  #workout  #eathealthy  #striveforgreatness  #iifym  #glutes  #strong  #strongwomen  #empoweringwomen 
These are rare moments, and definitely worth sharing. Breaking through to a client is always encouraging. For those who are unaware, I was once on track to becoming a nurse and midway through clinicals, I realized that role did not fit who I am. My decision to study nutrition came from a need to improve my health. I am committed to pursuing an advanced degree and can’t wait to challenge myself even further. By the time I was 11 years of age, I was diagnosed pre-diabetic and on my way to developing an eating disorder that dominated my life for the better part of 12 years. I consider myself, forever in recovery. I am not an expert, but I am passionate about helping others. I realize the responsibility that comes with guiding another human on their quest for better health. I devote time to keeping myself educated, reviewing the literature and engaging with other professionals in the field. I feel so fortunate today. @steadfaststrength #steadfaststrength #americanirongym #extremeironprogym 
#Reno #Dallas #Nevada #Texas #strength #strengthtraining #cycling #strongman #strongmantraining #strongwomen #powerlifting #weightlifting #onlinecoach #nutrition #wellness #wellnesscoaches #science #nutritionscience #health #futurePA
These are rare moments, and definitely worth sharing. Breaking through to a client is always encouraging. For those who are unaware, I was once on track to becoming a nurse and midway through clinicals, I realized that role did not fit who I am. My decision to study nutrition came from a need to improve my health. I am committed to pursuing an advanced degree and can’t wait to challenge myself even further. By the time I was 11 years of age, I was diagnosed pre-diabetic and on my way to developing an eating disorder that dominated my life for the better part of 12 years. I consider myself, forever in recovery. I am not an expert, but I am passionate about helping others. I realize the responsibility that comes with guiding another human on their quest for better health. I devote time to keeping myself educated, reviewing the literature and engaging with other professionals in the field. I feel so fortunate today. @steadfaststrength #steadfaststrength  #americanirongym  #extremeironprogym  #Reno  #Dallas  #Nevada  #Texas  #strength  #strengthtraining  #cycling  #strongman  #strongmantraining  #strongwomen  #powerlifting  #weightlifting  #onlinecoach  #nutrition  #wellness  #wellnesscoaches  #science  #nutritionscience  #health  #futurePA 
Me a few weeks ago and me today ..... 🙈 I was really  close to death , but didn't realized that. I was so much fucking cruel to my body...😣
My doctors told me if I wouldnt start to eat, I would die cause my heart or my kidney would give up at one night.
But I couldn't get that in my fucking head.
Still can not believe how I could recover from that point. It seemed to be impossible for me to gain some weight. But I've already made a big milestone. 💪7 hard earned kilos !!!! When my weight was totally down,  I wanted nobody to hear it. I did not want my mother to suffer that way. 😢 I just did not want to admit it myself and completely isolated myself. Fortunately, the feeding tube helped me quickly and after a week of probe feeding I packed  all the rest by myself. I ate a lot the last weeks. I am proud. Because just a few weeks ago, my doctor looked me in the eye and said to me: Now you have to decide between death and life. 😐😐😐What can I say? I have decided for life, I am so grateful and just sucking life like that I can not say how grateful I am for my second chance
Yes.. but for now... I feel like a hugh elephant , so damn faaaat and I just want to go in a potato sack ... But that's okay for the moment and I'm going to adapt to the new body. That was a tough fight so far .. but yeahhh... I did it !!!! #anorexianervosa #anorexic
#magersucht #magersüchtig #meinkampf #backtolife #lenasrecovery #fitandhealthy #fightlikeawarrior #edstory #edwarriors #staystrong #mentalhealth #mentalillness #mentalillnessawareness #lifefighters #selflove #bodylove #ichwillleben #strongwomen
Me a few weeks ago and me today ..... 🙈 I was really close to death , but didn't realized that. I was so much fucking cruel to my body...😣 My doctors told me if I wouldnt start to eat, I would die cause my heart or my kidney would give up at one night. But I couldn't get that in my fucking head. Still can not believe how I could recover from that point. It seemed to be impossible for me to gain some weight. But I've already made a big milestone. 💪7 hard earned kilos !!!! When my weight was totally down, I wanted nobody to hear it. I did not want my mother to suffer that way. 😢 I just did not want to admit it myself and completely isolated myself. Fortunately, the feeding tube helped me quickly and after a week of probe feeding I packed all the rest by myself. I ate a lot the last weeks. I am proud. Because just a few weeks ago, my doctor looked me in the eye and said to me: Now you have to decide between death and life. 😐😐😐What can I say? I have decided for life, I am so grateful and just sucking life like that I can not say how grateful I am for my second chance Yes.. but for now... I feel like a hugh elephant , so damn faaaat and I just want to go in a potato sack ... But that's okay for the moment and I'm going to adapt to the new body. That was a tough fight so far .. but yeahhh... I did it !!!! #anorexianervosa  #anorexic  #magersucht  #magersüchtig  #meinkampf  #backtolife  #lenasrecovery  #fitandhealthy  #fightlikeawarrior  #edstory  #edwarriors  #staystrong  #mentalhealth  #mentalillness  #mentalillnessawareness  #lifefighters  #selflove  #bodylove  #ichwillleben  #strongwomen 
I AM STRONGER TODAY DUE TO STANDING STRONG FOR ME, MYSELF & IRENE! .
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#standstrong #determined #strong #strongwomen #independentwoman #beast #beautynobeast #imstrong #millionairemindset #millionaire_mentor #onelove #oneheart #givethanks
Sunday Funday - Monkeying around in the Cityboulder🐒  First time that I tried bouldering, so much fun but daaamn, my arms are so dead now😬
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#cityboulder #bouldering #climbing #bouldergym #cityboulderluzern #luzern #switzerland #monkey #monkeyingaround #sundayfunday #poledancer #gymnast #climber #strength #fit #fitfam #strongwomen #girlswithmuscles
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Got lots of good shots from my workout today so you guys will be getting to choose what I post next. Hope everyone is having a pumped Sunday 😜 .
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#flexonem #gains #girlswholift #bootybootybooty #progress #monster #audi #cars #pullup #adidas #strongwomen
Running 🏃‍♀️🏃‍♂️de 6.37km avec mon ado de 14 ans qui m’a surpris à vouloir m’accompagner, lui qui est non sportif. J’ai adapté la séance pour lui et il a bien tenu 👍 // Running 🏃‍♀️🏃‍♂️ 6.37km with my 14 year old teen who surprised me wanting to accompany me, he who is not sporty. I adapted the session for him and he held well 👍 #handisport #fit #fitness #fitgirl #fitfam #fitfamily #fitmom #fitmum #fitmomsofig #fitfrench #fitfrenchies #fitfriends #training #workout #run #running #runnerscommunity #love #sport #passion #ripped #shred #shredded #strong #tattoo #tatouage #inked #strongwomen #runners #stronggirls
Running 🏃‍♀️🏃‍♂️de 6.37km avec mon ado de 14 ans qui m’a surpris à vouloir m’accompagner, lui qui est non sportif. J’ai adapté la séance pour lui et il a bien tenu 👍 // Running 🏃‍♀️🏃‍♂️ 6.37km with my 14 year old teen who surprised me wanting to accompany me, he who is not sporty. I adapted the session for him and he held well 👍 #handisport  #fit  #fitness  #fitgirl  #fitfam  #fitfamily  #fitmom  #fitmum  #fitmomsofig  #fitfrench  #fitfrenchies  #fitfriends  #training  #workout  #run  #running  #runnerscommunity  #love  #sport  #passion  #ripped  #shred  #shredded  #strong  #tattoo  #tatouage  #inked  #strongwomen  #runners  #stronggirls 
Non serve la palestra per allenarsi... gli attrezzi sono ovunque... una sdraio, il pavimento, un’altalena 😜...about this morning... #workout#cardio#fit#fitness#fitgirl#workoutprogram#healthy#stronger#strong#athletic#sweat#squat#jump#bodyweight#cardioday#fatburning#weightloss#training#fitinspiration#strongnotskinny#strongwomen#beauty#motivation#inspiration#positivevibes#positive#healthylifestyle
An art piece in an art piece
An art piece in an art piece
😎 LIBÉRÉEE, DÉLIVRÉEEE 😎
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Une fois n'est pas coutume, le MÏNOU crew ne te parle pas de minou mais de #tétés aujourd'hui 🙌 !
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C'est rare de tomber sur une femme qui s'en fiche, on a généralement toute un avis sur les notres et soit ça passe, soit ça casse 😅 !
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👉🏻 Et vous, vous vous sentez comment vis à vis d'eux (Grosse question existentielle 🤓) ??
On attend vos réponses en commentaire !
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#minoucrew #miu #miucup #menstrual #coupemenstruelle #menstrualcycle #menstrualcuporiginal #girlswithmuscle #girlboss #nofearhere #feministe #feminism #feministe #miuestpartout #cupfriends #instagood #instawoman #strongwomen #supportwomen #supportwomeninbusiness #tampons #regles #period #menstruationmatters #menstruationstasse #menstruationcup
😎 LIBÉRÉEE, DÉLIVRÉEEE 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Une fois n'est pas coutume, le MÏNOU crew ne te parle pas de minou mais de #tétés  aujourd'hui 🙌 ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C'est rare de tomber sur une femme qui s'en fiche, on a généralement toute un avis sur les notres et soit ça passe, soit ça casse 😅 ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Et vous, vous vous sentez comment vis à vis d'eux (Grosse question existentielle 🤓) ?? On attend vos réponses en commentaire ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #minoucrew  #miu  #miucup  #menstrual  #coupemenstruelle  #menstrualcycle  #menstrualcuporiginal  #girlswithmuscle  #girlboss  #nofearhere  #feministe  #feminism  #feministe  #miuestpartout  #cupfriends  #instagood  #instawoman  #strongwomen  #supportwomen  #supportwomeninbusiness  #tampons  #regles  #period  #menstruationmatters  #menstruationstasse  #menstruationcup 
Post todays killer leg workout 💪🏻 Session:
- Back Squats (Heavy - Build up weight to 3RM)
- Split Squats - Reverse Lunges with pulse
- Romanian Deadlifts
- Hip Thrusts (Heavy - Build up to 3RM)
- Cable Hip Abductions

I’ve really started to notice increases in my strength since it has become the main focus of my training 💪🏻
I’ve also started to spend time mobilising my hips and activating my glutes before each leg session - unreal the amount of difference it makes 🍑
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#workout #gym #training #exercise #legday #legsession #glutes #abs #fitspo #fitnessmotivation #girlsthatlift #girlsthattrain #training #weightlifting #squats #myprotein #stronggirl #strongwomen #fitgirl #instafit #ukfitness #ukfit #gymwear #puregym #puregymhull #fitness
Post todays killer leg workout 💪🏻 Session: - Back Squats (Heavy - Build up weight to 3RM) - Split Squats - Reverse Lunges with pulse - Romanian Deadlifts - Hip Thrusts (Heavy - Build up to 3RM) - Cable Hip Abductions I’ve really started to notice increases in my strength since it has become the main focus of my training 💪🏻 I’ve also started to spend time mobilising my hips and activating my glutes before each leg session - unreal the amount of difference it makes 🍑 . . . #workout  #gym  #training  #exercise  #legday  #legsession  #glutes  #abs  #fitspo  #fitnessmotivation  #girlsthatlift  #girlsthattrain  #training  #weightlifting  #squats  #myprotein  #stronggirl  #strongwomen  #fitgirl  #instafit  #ukfitness  #ukfit  #gymwear  #puregym  #puregymhull  #fitness 
Gws mama peot, semoga cepat pulih lg ya ma dan semoga yg nabrak di beri ganjaran ama allah... kuatkuat mama peotku ,, #strongwomen #gwsmama
Gws mama peot, semoga cepat pulih lg ya ma dan semoga yg nabrak di beri ganjaran ama allah... kuatkuat mama peotku ,, #strongwomen  #gwsmama 
🤘🏽Update:
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So I’ve been on this fitness journey for a short while now and I’m not going to lie I fell completely off!! 🤦🏽‍♀️ Since February I’ve lost around 9kg/1.5stone/20lbs (currently weighing in at 56kg) which is a complete L but it’s due to life stresses and uni exams causing me to not eat or train properly. Everyone close to me kept telling me that I’ve lost a lot of weight but it wasn’t until I stepped on the scale and really looked in the mirror properly that I realised how bad it had actually got.
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It’s hard to stay motivated sometimes especially when things aren’t going your way but whatever you want in life you can achieve with the power of manifestation; pick yourself up, remove all the negativity, make peace with your own demons and throw yourself in the deep end!👣🤘🏽
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I’ve been back training and pushing hard for nearly 2 months and I’m feeling great! I’m starting to put weight back on and seeing positive changes to my physique. I feel amazing, I feel strong!!💪🏽and this is just the beginning.

#lifestyleblogger #fitnessjourney #girlsthatlift #fitness #fitnessmotivation #fitnessmodel #fitfam #fitfamuk #gym #gymvideos #bodybuilding #bodypositive #fitspiration #motivation #strong 
#pink #nike #likeforlikes #womensbest #strongwomen #workoutmotivation #workout #positivevibes #manifest
🤘🏽Update: . . So I’ve been on this fitness journey for a short while now and I’m not going to lie I fell completely off!! 🤦🏽‍♀️ Since February I’ve lost around 9kg/1.5stone/20lbs (currently weighing in at 56kg) which is a complete L but it’s due to life stresses and uni exams causing me to not eat or train properly. Everyone close to me kept telling me that I’ve lost a lot of weight but it wasn’t until I stepped on the scale and really looked in the mirror properly that I realised how bad it had actually got. . . It’s hard to stay motivated sometimes especially when things aren’t going your way but whatever you want in life you can achieve with the power of manifestation; pick yourself up, remove all the negativity, make peace with your own demons and throw yourself in the deep end!👣🤘🏽 . . I’ve been back training and pushing hard for nearly 2 months and I’m feeling great! I’m starting to put weight back on and seeing positive changes to my physique. I feel amazing, I feel strong!!💪🏽and this is just the beginning. #lifestyleblogger  #fitnessjourney  #girlsthatlift  #fitness  #fitnessmotivation  #fitnessmodel  #fitfam  #fitfamuk  #gym  #gymvideos  #bodybuilding  #bodypositive  #fitspiration  #motivation  #strong  #pink  #nike  #likeforlikes  #womensbest  #strongwomen  #workoutmotivation  #workout  #positivevibes  #manifest 
Today I feel filled with new goals and ideas. I feel ready to tackle a new week tomorrow, with a positive mindset 🙌🏻 Happy Sunday everyone ☀️💕
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@gymsharkwomen #gymsharkwomen
Today I feel filled with new goals and ideas. I feel ready to tackle a new week tomorrow, with a positive mindset 🙌🏻 Happy Sunday everyone ☀️💕 ——————— @gymsharkwomen #gymsharkwomen 
Sunday funday! Killed my upper body workout today and can’t wait to share with you guys what I did! Really feeling daily progress coming through! Every day is a new day! Can’t wait to kill this week! Go get it guys! 💪🏼💜😝
Sunday funday! Killed my upper body workout today and can’t wait to share with you guys what I did! Really feeling daily progress coming through! Every day is a new day! Can’t wait to kill this week! Go get it guys! 💪🏼💜😝
Thirsty, love? This has pretty much been the position of the afternoon. Any tips for getting a two year old to drink from a cup rather than a boob during the heatwave, very much appreciated. #joinedattheboob #freethemama #breastfeedingmama
Thirsty, love? This has pretty much been the position of the afternoon. Any tips for getting a two year old to drink from a cup rather than a boob during the heatwave, very much appreciated. #joinedattheboob  #freethemama  #breastfeedingmama 
8 days & counting baby! So this is the gorgeous @susannahhemmingsstylist, her Parisian hubby Victor & their cheeky boy, Louis, who is a dear friend & co-rascal to Charlie. As a stylist and monochrome Queen, Susannah & her tribe manage to combine being effortlessly chic with “keeping it real” in a way I just LOVE. I’ve never seen a chick roll her sleeves up and get stuck into the dirty work quite like it - this girl can build a BBQ from scratch, work a chain saw and basically nail any task you give her. On days when parenting can get all a bit too much, this girl is there to make me laugh, pour me a G&T and remind me that I am still ME. She encourages my creativity and my passions and I always leave her home feeling inspired and revived. She’s a keeper...They’re also bringing Louis up in a bilingual household...and I kinda dig that. At least Charlie can maybe learn “poo poo head” in another language by proxy... 8 DAYS & COUNTING!!!! 4.2 Lifestyle
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#4point2lifestyle #comingsoon #positivevibes #alifelessordinary #goodvibestribe #homeentertaining #friends #family #living #style #writer #families #food #foodie #sundayfeels #gotyourback #watchthisspace #thestoryofus #thecrew #parentinggoals #thislife #makeitcount #yourenotalone #strongwomen #girlssupportgirls
8 days & counting baby! So this is the gorgeous @susannahhemmingsstylist, her Parisian hubby Victor & their cheeky boy, Louis, who is a dear friend & co-rascal to Charlie. As a stylist and monochrome Queen, Susannah & her tribe manage to combine being effortlessly chic with “keeping it real” in a way I just LOVE. I’ve never seen a chick roll her sleeves up and get stuck into the dirty work quite like it - this girl can build a BBQ from scratch, work a chain saw and basically nail any task you give her. On days when parenting can get all a bit too much, this girl is there to make me laugh, pour me a G&T and remind me that I am still ME. She encourages my creativity and my passions and I always leave her home feeling inspired and revived. She’s a keeper...They’re also bringing Louis up in a bilingual household...and I kinda dig that. At least Charlie can maybe learn “poo poo head” in another language by proxy... 8 DAYS & COUNTING!!!! 4.2 Lifestyle * * * #4point2lifestyle  #comingsoon  #positivevibes  #alifelessordinary  #goodvibestribe  #homeentertaining  #friends  #family  #living  #style  #writer  #families  #food  #foodie  #sundayfeels  #gotyourback  #watchthisspace  #thestoryofus  #thecrew  #parentinggoals  #thislife  #makeitcount  #yourenotalone  #strongwomen  #girlssupportgirls 
F#@/ing love this girl I found little lady in Thailand when I was trekking it through the mountains last year (she’s my client, and she’s awesome.....private joke between us).....love my clients, love my job, and love my life thanks to amazing people like Niamh here.....HAPPY BIRTHDAY BUSTAAAAAAA!!!!!💪💪💪💪💪💪👊💃😜
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#fit #personaltrainer #fitfamily #instafit #gymlife #inspiration #healthy #strongwomen #fitnessmotivation #girlpower #lifecoach #gymshark #picoftheday #happybirthday #like4like #likeforlike #healthylifestyle #healthylifestyle #fitnessaddict #model #follow4follow #positivevibes #followforfollow #shelifts #tattoos #mensphysique #fitspo
F#@/ing love this girl I found little lady in Thailand when I was trekking it through the mountains last year (she’s my client, and she’s awesome.....private joke between us).....love my clients, love my job, and love my life thanks to amazing people like Niamh here.....HAPPY BIRTHDAY BUSTAAAAAAA!!!!!💪💪💪💪💪💪👊💃😜 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit  #personaltrainer  #fitfamily  #instafit  #gymlife  #inspiration  #healthy  #strongwomen  #fitnessmotivation  #girlpower  #lifecoach  #gymshark  #picoftheday  #happybirthday  #like4like  #likeforlike  #healthylifestyle  #healthylifestyle  #fitnessaddict  #model  #follow4follow  #positivevibes  #followforfollow  #shelifts  #tattoos  #mensphysique  #fitspo 
Just a small glimpse of what I did today at the gym...felt a bit rushed but I was definitely sweating up a storm soooo I apologize for my hair 😭
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I did high volume squats today but tbh my form wasn’t where I wanted so I put in a clip of a squat video from last week where I liked my form LOL. #doesthatcount also goblet squats and what not -
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Peace luv and happiness y’all ✌️
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#veganfitness #girlswithtattoos #girlswholift #strongwomen #gymlife #healthandwellness #fitness #fitchick #legday #quads #girlswithmuscle #gymshark #glutes #vegansofig #thickfit #vegainz #fitfam #deadlift #liftheavy #powerlifting #fitnessjourney #fitnessmotivation
Just a small glimpse of what I did today at the gym...felt a bit rushed but I was definitely sweating up a storm soooo I apologize for my hair 😭 - - - I did high volume squats today but tbh my form wasn’t where I wanted so I put in a clip of a squat video from last week where I liked my form LOL. #doesthatcount  also goblet squats and what not - - Peace luv and happiness y’all ✌️ - - #veganfitness  #girlswithtattoos  #girlswholift  #strongwomen  #gymlife  #healthandwellness  #fitness  #fitchick  #legday  #quads  #girlswithmuscle  #gymshark  #glutes  #vegansofig  #thickfit  #vegainz  #fitfam  #deadlift  #liftheavy  #powerlifting  #fitnessjourney  #fitnessmotivation