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#strongwomen medias

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#daytwodone 
9 grad, dauerregen, sturmwarnung - schei..egal - jetzt erst recht! #fitdankbaby-OUTDOOR lizenz erfolgreich absolviert 💪🏻🏃🏼‍♀️☔️🌧🌪 #fitdankbabyoutdoor #schonbisschenstolz #fitnessgoals #familyfeeling #strongwomen
Happy Sunday!🌵🌸💕💚
Happy Sunday!🌵🌸💕💚
#strongwoman 5 days before surgery! #ovariancancer #zen #beatcancer #fightcancer #chemograms #strongwomen #chicagostrong #chicagowomen @chiwomanmag @chicagomag @northwesternmedicine @shelleygrimaldi @bsaucey22 @val_hallah
One of the best things about @bettydesigns is the community the brand has created. I’ve made friends, connected with other women, cheered and been cheered on just because I was wearing or someone else was wearing their kits.
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Whether you’re a member of the #bettysquad or not, @kristinnicolemayer, the Betty staff, and all the squad members make you feel like you are.
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Application submitted. Regardless if I’m picked or not, I’m grateful for all the badass women who bring this brand to life.
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@everybodyisabetty #triathlete #badassisbeautiful #strongwomen #stylishaf #endurancecouture
One of the best things about @bettydesigns is the community the brand has created. I’ve made friends, connected with other women, cheered and been cheered on just because I was wearing or someone else was wearing their kits. . . Whether you’re a member of the #bettysquad  or not, @kristinnicolemayer, the Betty staff, and all the squad members make you feel like you are. . . Application submitted. Regardless if I’m picked or not, I’m grateful for all the badass women who bring this brand to life. . . @everybodyisabetty #triathlete  #badassisbeautiful  #strongwomen  #stylishaf  #endurancecouture 
Resumen de lo que fue un día maravilloso! @colombiapolechampionship @pole_champ_network 
Más que ganar una medalla, ganamos la posibilidad de demostrarnos que todo se puede con disciplina, que por más que la mente nos juegue en contra diciéndonos que no podemos, la fuerza de nuestro corazón nos enseña que nada es imposible! Para ellas, nada es imposible porque ahora conocen el poder que tienen para lograr sus sueños.
Son las mejores!!!
@lucia.sanchezr 🥇juvenil
@isabellaoliveros 🥈juvenil
@belle_pole 🥇profesional
@lauramorenoc 🥉profesional 
@joen_navarro 🥇elite y mejor puntaje técnico en todo el campeonato!
😍😍😍
Queremos felicitar a nuestro entrenador principal, Diego Hernández, por ser el entrenador, el amigo, el papá, el guardián de todos ene sta gran familia! 
Gracias por tu esfuerzo, tu dedicación y sobre todo, tu gran compromiso por ayudarnos a cumplir nuestros sueños.
Nunca nos dejas rendirnos! Porq tú nunca te rindes!💪🏻😊 .
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Quieres saber más de nosotros??
Pregunta por tu clase de cortesía 
WhatsApp 3148888915
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#yosoyvertical #verticaldancefamily #bogota #fit #fitgirl #fitnessmotivation #lifestyle #motivation #colombiapolechampionship2018 #polechampionshipnetwork #poledance #polefitness #strongwomen #feelinggood #picoftheday #sunday
Resumen de lo que fue un día maravilloso! @colombiapolechampionship @pole_champ_network Más que ganar una medalla, ganamos la posibilidad de demostrarnos que todo se puede con disciplina, que por más que la mente nos juegue en contra diciéndonos que no podemos, la fuerza de nuestro corazón nos enseña que nada es imposible! Para ellas, nada es imposible porque ahora conocen el poder que tienen para lograr sus sueños. Son las mejores!!! @lucia.sanchezr 🥇juvenil @isabellaoliveros 🥈juvenil @belle_pole 🥇profesional @lauramorenoc 🥉profesional @joen_navarro 🥇elite y mejor puntaje técnico en todo el campeonato! 😍😍😍 Queremos felicitar a nuestro entrenador principal, Diego Hernández, por ser el entrenador, el amigo, el papá, el guardián de todos ene sta gran familia! Gracias por tu esfuerzo, tu dedicación y sobre todo, tu gran compromiso por ayudarnos a cumplir nuestros sueños. Nunca nos dejas rendirnos! Porq tú nunca te rindes!💪🏻😊 . . . Quieres saber más de nosotros?? Pregunta por tu clase de cortesía WhatsApp 3148888915 . . . #yosoyvertical  #verticaldancefamily  #bogota  #fit  #fitgirl  #fitnessmotivation  #lifestyle  #motivation  #colombiapolechampionship2018  #polechampionshipnetwork  #poledance  #polefitness  #strongwomen  #feelinggood  #picoftheday  #sunday 
@knowitall20 @stormbrandi7  Sunday Flow with the besties 
#strongwomen #besties #sundayflow
🎉12 Rounds of 12weeksout!!🎉 ...
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@tarajhall , my amazing bionic client!! ... this lady is nothing short of hugely inspirational 😍 45, mother of 4 ! 😳 and now has the body of a woman half her age easily ! 
Has the route to here been plain sailing ? Absolutely not ! 12 rounds if you do the maths is quite some time and dips in motivation is inevitable and/ life circumstances- but one thing that has stayed - consistency! ... now this doesn’t mean sticking to the absolute gram of food week in week out , in fact some weeks , like all of us it can go a bit out the window but what she’s learnt by being with @bikini12weeksout is that the next day you just simply go again and stick with it .
Understand that results take time , real results anyway. Results that will work into your life FOREVER! ... Tara will tell you that there are NO restrictions, she works everything she wants to do , and eat!! into the plan . 
My aim is to teach people what is going into the body in terms of calories in , calories out . This way , that is why they continue to progress.... and stay for 12 rounds 😉
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Pics from start , end of round 6 , to end of round 12 🙌
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One of the many fantastic reasons @bikini12weeksout is up for ‘Best Weight Loss Programme ‘ at @fitproawards this year 🙌🙌
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#results #clientprogress #weightliftingwomen #weighttrainingforwomen #weightlossjourney #weightlossprogramme #asthestics #motivation #strongwomen #womenempowerment #personaltrainer #personaltraining #bikini12weeksout
🎉12 Rounds of 12weeksout!!🎉 ... . @tarajhall , my amazing bionic client!! ... this lady is nothing short of hugely inspirational 😍 45, mother of 4 ! 😳 and now has the body of a woman half her age easily ! Has the route to here been plain sailing ? Absolutely not ! 12 rounds if you do the maths is quite some time and dips in motivation is inevitable and/ life circumstances- but one thing that has stayed - consistency! ... now this doesn’t mean sticking to the absolute gram of food week in week out , in fact some weeks , like all of us it can go a bit out the window but what she’s learnt by being with @bikini12weeksout is that the next day you just simply go again and stick with it . Understand that results take time , real results anyway. Results that will work into your life FOREVER! ... Tara will tell you that there are NO restrictions, she works everything she wants to do , and eat!! into the plan . My aim is to teach people what is going into the body in terms of calories in , calories out . This way , that is why they continue to progress.... and stay for 12 rounds 😉 . Pics from start , end of round 6 , to end of round 12 🙌 . One of the many fantastic reasons @bikini12weeksout is up for ‘Best Weight Loss Programme ‘ at @fitproawards this year 🙌🙌 . #results  #clientprogress  #weightliftingwomen  #weighttrainingforwomen  #weightlossjourney  #weightlossprogramme  #asthestics  #motivation  #strongwomen  #womenempowerment  #personaltrainer  #personaltraining  #bikini12weeksout 
this is truly heartbreaking. let’s break away from this. muscles are sexy, not unattractive. they are not something to make fun of, but rather admired, appreciated, & encouraged. muscles show strength, determination, and hard work.
stop being a judgmental dick & shove your rude & unnecessary comments up your ass. 😘
#fitness #girlswholift #workout #fitspo #trainhard  #healthylifestyle #muscle #bodybuilding #strong #getfit #exercise #igfit #girlswithmuscle #gymmotivation #fitfam #strongwomen #liftweights #buildmuscle #eatclean #progress #iifym #squatbooty #bootybuilder #gym #workoutmotivation #fitnessmotivation #flexingladies #onlinetrainer #musclesaresexy
this is truly heartbreaking. let’s break away from this. muscles are sexy, not unattractive. they are not something to make fun of, but rather admired, appreciated, & encouraged. muscles show strength, determination, and hard work. stop being a judgmental dick & shove your rude & unnecessary comments up your ass. 😘 #fitness  #girlswholift  #workout  #fitspo  #trainhard  #healthylifestyle  #muscle  #bodybuilding  #strong  #getfit  #exercise  #igfit  #girlswithmuscle  #gymmotivation  #fitfam  #strongwomen  #liftweights  #buildmuscle  #eatclean  #progress  #iifym  #squatbooty  #bootybuilder  #gym  #workoutmotivation  #fitnessmotivation  #flexingladies  #onlinetrainer  #musclesaresexy 
Resumen de lo que fue un día maravilloso! @colombiapolechampionship @pole_champ_network 
Más que ganar una medalla, ganamos la posibilidad de demostrarnos que todo se puede con disciplina, que por más que la mente nos juegue en contra diciéndonos que no podemos, la fuerza de nuestro corazón nos enseña que nada es imposible! Para ellas, nada es imposible porque ahora conocen el poder que tienen para lograr sus sueños.
Son las mejores!!!
@lucia.sanchezr 🥇juvenil
@isabellaoliveros 🥈juvenil
@belle_pole 🥇profesional
@lauramorenoc 🥉profesional 
@joen_navarro 🥇elite y mejor puntaje técnico en todo el campeonato!
😍😍😍
Queremos felicitar a nuestro entrenador principal, Diego Hernández, por ser el entrenador, el amigo, el papá, el guardián de todos ene sta gran familia! 
Gracias por tu esfuerzo, tu dedicación y sobre todo, tu gran compromiso por ayudarnos a cumplir nuestros sueños.
Nunca nos dejas rendirnos! Porq tú nunca te rindes!💪🏻😊 .
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Quieres saber más de nosotros??
Pregunta por tu clase de cortesía 
WhatsApp 3148888915
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#yosoyvertical #verticaldancefamily #bogota #fit #fitgirl #fitnessmotivation #lifestyle #motivation #colombiapolechampionship2018 #polechampionshipnetwork #poledance #polefitness #strongwomen #feelinggood #picoftheday #sunday
Resumen de lo que fue un día maravilloso! @colombiapolechampionship @pole_champ_network Más que ganar una medalla, ganamos la posibilidad de demostrarnos que todo se puede con disciplina, que por más que la mente nos juegue en contra diciéndonos que no podemos, la fuerza de nuestro corazón nos enseña que nada es imposible! Para ellas, nada es imposible porque ahora conocen el poder que tienen para lograr sus sueños. Son las mejores!!! @lucia.sanchezr 🥇juvenil @isabellaoliveros 🥈juvenil @belle_pole 🥇profesional @lauramorenoc 🥉profesional @joen_navarro 🥇elite y mejor puntaje técnico en todo el campeonato! 😍😍😍 Queremos felicitar a nuestro entrenador principal, Diego Hernández, por ser el entrenador, el amigo, el papá, el guardián de todos ene sta gran familia! Gracias por tu esfuerzo, tu dedicación y sobre todo, tu gran compromiso por ayudarnos a cumplir nuestros sueños. Nunca nos dejas rendirnos! Porq tú nunca te rindes!💪🏻😊 . . . Quieres saber más de nosotros?? Pregunta por tu clase de cortesía WhatsApp 3148888915 . . . #yosoyvertical  #verticaldancefamily  #bogota  #fit  #fitgirl  #fitnessmotivation  #lifestyle  #motivation  #colombiapolechampionship2018  #polechampionshipnetwork  #poledance  #polefitness  #strongwomen  #feelinggood  #picoftheday  #sunday 
There’s nothing like the feeling of being with another athlete, and watching them in their element. On a high from my shoot with the amazing @icandyfitbeauty 💪🏽❤️ #fitphotographer #houstonphotographer #track #athlete #strongwomen #sports #fitnessphotoshoot
the secret is to be better every day, in training, in diet and in life @arventeam @mbsports_articulosdeportivos @rpwarhousegym #arven #mbsportsangels #mbsports #bodybuilding #bodybuildingmotivation #bodybuilder #beatiful #muscle #strongwomen #gym #ifbbpro #ifbbproleague #ifbbprophysique #latina
It's important to learn from the past but it doesn't mean go back there... it's in the past for a reason🤓
It's important to learn from the past but it doesn't mean go back there... it's in the past for a reason🤓
Eat to fuel your body🧘‍♀️not to fuel your emotions✌️💕👊🏼
Eat to fuel your body🧘‍♀️not to fuel your emotions✌️💕👊🏼
⬛️⬛️⬛️« Noir c’est noir »⬛️⬛️⬛️ 📸 @dydou_robyn 
#curvygirl#curvywomen#curvystyle#mua#blackdress#blackbeautiful#independantwoman#strongwomen#inparis#champselysees#workday
I would like to introduce @audrey.curson . She is a swimmer and a badass female athlete. We had previously worked together on her senior portraits. She was a pleasure to shoot and we wish her luck in her meets this year. “Audrey had her first swim lesson when she was 5 years old and has been in the water ever since. She began her competitive swimming career with the Kosciusko YMCA swim team, in Warsaw Indiana at the age of 9. Audrey is a 20-time Indiana YMCA State medalist and helped her team to 3 Indiana YMCA State runner-up finishes. She started her high-school swimming career at @warsawcommunityhighschool  in Indiana. There, she was a 3-time sectional finalist in the 500 freestyle and 100 backstroke (twice), and in 2017 helped the Warsaw Girls swim team to their 1st sectional title in 6 years when she was named the Most Improved Swimmer for the year. After relocating to Arizona, she has continued her high school career at Ironwood Ridge. Audrey is currently participating in her senior year at IRHS, and looks forward to helping her team in her last year.” -Ben and Kim Curson

#irhs #swimmer #equality #femaleathlete #badassfemaleathlete #swim #swimsuit #swimmer #swimmersbody #swimlife #nikeswim #nikewomen #womenempowerment #heforshe #pool #swimcap #swimgoggles #portraitphotography #sportsportraits #strongwomen #athlete #athletetraining #fitnessgirl #girlboss #tucsonphotographer #femaledomination #femaleempowerment #portrait #portraitmode
I would like to introduce @audrey.curson . She is a swimmer and a badass female athlete. We had previously worked together on her senior portraits. She was a pleasure to shoot and we wish her luck in her meets this year. “Audrey had her first swim lesson when she was 5 years old and has been in the water ever since. She began her competitive swimming career with the Kosciusko YMCA swim team, in Warsaw Indiana at the age of 9. Audrey is a 20-time Indiana YMCA State medalist and helped her team to 3 Indiana YMCA State runner-up finishes. She started her high-school swimming career at @warsawcommunityhighschool in Indiana. There, she was a 3-time sectional finalist in the 500 freestyle and 100 backstroke (twice), and in 2017 helped the Warsaw Girls swim team to their 1st sectional title in 6 years when she was named the Most Improved Swimmer for the year. After relocating to Arizona, she has continued her high school career at Ironwood Ridge. Audrey is currently participating in her senior year at IRHS, and looks forward to helping her team in her last year.” -Ben and Kim Curson #irhs  #swimmer  #equality  #femaleathlete  #badassfemaleathlete  #swim  #swimsuit  #swimmer  #swimmersbody  #swimlife  #nikeswim  #nikewomen  #womenempowerment  #heforshe  #pool  #swimcap  #swimgoggles  #portraitphotography  #sportsportraits  #strongwomen  #athlete  #athletetraining  #fitnessgirl  #girlboss  #tucsonphotographer  #femaledomination  #femaleempowerment  #portrait  #portraitmode 
Resumen de lo que fue un día maravilloso! @colombiapolechampionship @pole_champ_network 
Más que ganar una medalla, ganamos la posibilidad de demostrarnos que todo se puede con disciplina, que por más que la mente nos juegue en contra diciéndonos que no podemos, la fuerza de nuestro corazón nos enseña que nada es imposible! Para ellas, nada es imposible porque ahora conocen el poder que tienen para lograr sus sueños.
Son las mejores!!!
@lucia.sanchezr 🥇juvenil
@isabellaoliveros 🥈juvenil
@belle_pole 🥇profesional
@lauramorenoc 🥉profesional 
@joen_navarro 🥇elite y mejor puntaje técnico en todo el campeonato!
😍😍😍
Queremos felicitar a nuestro entrenador principal, Diego Hernández, por ser el entrenador, el amigo, el papá, el guardián de todos ene sta gran familia! 
Gracias por tu esfuerzo, tu dedicación y sobre todo, tu gran compromiso por ayudarnos a cumplir nuestros sueños.
Nunca nos dejas rendirnos! Porq tú nunca te rindes!💪🏻😊 .
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Quieres saber más de nosotros??
Pregunta por tu clase de cortesía 
WhatsApp 3148888915
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#yosoyvertical #verticaldancefamily #bogota #fit #fitgirl #fitnessmotivation #lifestyle #motivation #colombiapolechampionship2018 #polechampionshipnetwork #poledance #polefitness #strongwomen #feelinggood #picoftheday #sunday
Resumen de lo que fue un día maravilloso! @colombiapolechampionship @pole_champ_network Más que ganar una medalla, ganamos la posibilidad de demostrarnos que todo se puede con disciplina, que por más que la mente nos juegue en contra diciéndonos que no podemos, la fuerza de nuestro corazón nos enseña que nada es imposible! Para ellas, nada es imposible porque ahora conocen el poder que tienen para lograr sus sueños. Son las mejores!!! @lucia.sanchezr 🥇juvenil @isabellaoliveros 🥈juvenil @belle_pole 🥇profesional @lauramorenoc 🥉profesional @joen_navarro 🥇elite y mejor puntaje técnico en todo el campeonato! 😍😍😍 Queremos felicitar a nuestro entrenador principal, Diego Hernández, por ser el entrenador, el amigo, el papá, el guardián de todos ene sta gran familia! Gracias por tu esfuerzo, tu dedicación y sobre todo, tu gran compromiso por ayudarnos a cumplir nuestros sueños. Nunca nos dejas rendirnos! Porq tú nunca te rindes!💪🏻😊 . . . Quieres saber más de nosotros?? Pregunta por tu clase de cortesía WhatsApp 3148888915 . . . #yosoyvertical  #verticaldancefamily  #bogota  #fit  #fitgirl  #fitnessmotivation  #lifestyle  #motivation  #colombiapolechampionship2018  #polechampionshipnetwork  #poledance  #polefitness  #strongwomen  #feelinggood  #picoftheday  #sunday 
Looking forward to more of this once I’m fully recovered from shoulder surgery! Can’t wait to be back lifting with my Anchored Fam 💙 here’s 70kg for a nice 90% a bit ago

@ascbarbell @anchoredsc #olympicweightlifting #oly #olympiclifting #workouts #strengthandconditioning #cleanandjerk #snatch #pushpullgrind #exercise #fitness #fit #powerlifting #power #strong #strength #strongwomen #weightlifting #weightlifters #southbay #bayarea
This evenings workout was a good one! Some bootcamp action with paired sets of exercises. 50 minutes of intensity 💪🏼🔥
#bootcamp #bootcampworkout #fitness #fitgirl #fitwomen #strongwomen #crossfit #circuits #strength #power #strengthtraining #conditioning #functionalfitness #igfit #gohard #beastmode
challenge the extraordinary #SEEL
challenge the extraordinary #SEEL 
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👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾
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#selflove #strength #selfcare #healing #strongwomen #love #tough # divas #tags4likes
Resumen de lo que fue un día maravilloso! @colombiapolechampionship @pole_champ_network 
Más que ganar una medalla, ganamos la posibilidad de demostrarnos que todo se puede con disciplina, que por más que la mente nos juegue en contra diciéndonos que no podemos, la fuerza de nuestro corazón nos enseña que nada es imposible! Para ellas, nada es imposible porque ahora conocen el poder que tienen para lograr sus sueños.
Son las mejores!!!
@lucia.sanchezr 🥇juvenil
@isabellaoliveros 🥈juvenil
@belle_pole 🥇profesional
@lauramorenoc 🥉profesional 
@joen_navarro 🥇elite y mejor puntaje técnico en todo el campeonato!
😍😍😍
Queremos felicitar a nuestro entrenador principal, Diego Hernández, por ser el entrenador, el amigo, el papá, el guardián de todos ene sta gran familia! 
Gracias por tu esfuerzo, tu dedicación y sobre todo, tu gran compromiso por ayudarnos a cumplir nuestros sueños.
Nunca nos dejas rendirnos! Porq tú nunca te rindes!💪🏻😊 .
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Quieres saber más de nosotros??
Pregunta por tu clase de cortesía 
WhatsApp 3148888915
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#yosoyvertical #verticaldancefamily #bogota #fit #fitgirl #fitnessmotivation #lifestyle #motivation #colombiapolechampionship2018 #polechampionshipnetwork #poledance #polefitness #strongwomen #feelinggood #picoftheday #sunday
Resumen de lo que fue un día maravilloso! @colombiapolechampionship @pole_champ_network Más que ganar una medalla, ganamos la posibilidad de demostrarnos que todo se puede con disciplina, que por más que la mente nos juegue en contra diciéndonos que no podemos, la fuerza de nuestro corazón nos enseña que nada es imposible! Para ellas, nada es imposible porque ahora conocen el poder que tienen para lograr sus sueños. Son las mejores!!! @lucia.sanchezr 🥇juvenil @isabellaoliveros 🥈juvenil @belle_pole 🥇profesional @lauramorenoc 🥉profesional @joen_navarro 🥇elite y mejor puntaje técnico en todo el campeonato! 😍😍😍 Queremos felicitar a nuestro entrenador principal, Diego Hernández, por ser el entrenador, el amigo, el papá, el guardián de todos ene sta gran familia! Gracias por tu esfuerzo, tu dedicación y sobre todo, tu gran compromiso por ayudarnos a cumplir nuestros sueños. Nunca nos dejas rendirnos! Porq tú nunca te rindes!💪🏻😊 . . . Quieres saber más de nosotros?? Pregunta por tu clase de cortesía WhatsApp 3148888915 . . . #yosoyvertical  #verticaldancefamily  #bogota  #fit  #fitgirl  #fitnessmotivation  #lifestyle  #motivation  #colombiapolechampionship2018  #polechampionshipnetwork  #poledance  #polefitness  #strongwomen  #feelinggood  #picoftheday  #sunday 
Thank you to @jessicakzhair for making my ginger dreams come true. Sorry I ruined within 45 minutes by punching things until it was a sweaty mess. Was good while it lasted 🦊 .
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 #acpt #transformation #progress #progresspic #fitness #fit #fitnessmotivation #deadlifts #girlswholift #motivation #changeisgood #gym #gymmotivation #justmove #strongwomen #stronggirl #grrrlarmy #personaltrainer #healthy
Food tastes so much nicer after a workout 🏋️‍♂️ struggling with my diet at the moment 😩 I think the cold weather hasn’t helped and naughty snacks have been creeping back in! Needed a bit of motivation today so a spin and tone class tonight and feel 100% better! Back on it tomorrow 💪👍👊🏋️‍♂️ #fitfam #runningmotivation #fit #strongwomen #strongnotskinny #weights #gym #gymmotivation #eatclean
High on life. I helgen fångade jag livet med hela famnen. Tack.  #lovelife #love #me #photooftheday #highonlife #mindfulness #now #lovelifeoutside #body #sea #strongwomen #kram #kärlek
Happy Sunday 😘
@klassy.kassy
Happy Sunday 😘 @klassy.kassy
Meet Sarah from @floellainteriors she’s part of discovHer and we love having her colourful and clever interiors inspiration in the group. 💕
Meet Sarah from @floellainteriors she’s part of discovHer and we love having her colourful and clever interiors inspiration in the group. 💕
✨✨✨✨✨✨✨
👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾
✨✨✨✨✨✨✨✨
#selflove #strength #selfcare #healing #strongwomen #love #tough # divas #tags4likes
So 5 singles tonight trying to perfect my technique but always something a bit off with it
So 5 singles tonight trying to perfect my technique but always something a bit off with it
ROLLIN WITH THE PUNCHES .
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Sunday Funday 
#enjoylife #laughmore #hangry
You are confined only by the walls you build yourself. .
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A few months after I started silks, I was out of town visiting a friend (@alexlr05) and she wanted to try out a silks class with me. We found a place and I was excited to share aerial with her. Somewhere throughout the class, a student jokingly said something about wanting to be able to handstand in the silks, to which the instructor said, “You can’t. It’s not possible.” Without making a to do about it, I quietly shook my head bc I KNEW you could. I’d seen my instructor @xrayaerialist do it less than a week before! .
Benefit of the doubt to the instructor... she’d obviously just never been exposed to this pose and was unaware. But what bothered me was the limit she had placed on a students exploration. Yes, safety is a concern, but there is always room to explore safely and to challenge yourself. Imposed limitations are liars. Don’t listen to them.
You are confined only by the walls you build yourself. . . A few months after I started silks, I was out of town visiting a friend (@alexlr05) and she wanted to try out a silks class with me. We found a place and I was excited to share aerial with her. Somewhere throughout the class, a student jokingly said something about wanting to be able to handstand in the silks, to which the instructor said, “You can’t. It’s not possible.” Without making a to do about it, I quietly shook my head bc I KNEW you could. I’d seen my instructor @xrayaerialist do it less than a week before! . Benefit of the doubt to the instructor... she’d obviously just never been exposed to this pose and was unaware. But what bothered me was the limit she had placed on a students exploration. Yes, safety is a concern, but there is always room to explore safely and to challenge yourself. Imposed limitations are liars. Don’t listen to them.
4x3 Bench, last set at 100# RPE 7.
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I started getting into strength sports with oly weightlifing, and have much less experience with the bench press than I do for the squat and deadlift. Still need to get confident with the lift. Working on form and leg drive.
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#powerlifting #powerliftingwomen #strongwomen #girlswholift #girlswhopowerlift #strengthtraining #benchpress #upperbodyworkout #gym
Strange Workout 😝😜🤪 •Squat jump with ball• Squat su bosu• Squat overhead • deadlift 🔥🔥 #workout #workoutidea #strong #strongwomen #fitgirl #fitnessgirl #fitnessmotivation #fitness #fitmotivation #fitmodel #healthyfood #healthylifestyle #instagram #instagood #instafitness
Leg Day! 225 for 2, working on getting back up to 250 mark or more! 💪🏻🏋🏻‍♂️#squats #strong #strongwomen #weightlifting
Every single day you have the opportunity to become a better version of yourself!! How are you spending your day???👊🏻
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Set goals, make a plan and then start taking the steps to get there! No one is going to do it for you! Make it happen!! YOU CAN DO IT!!👊🏻
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#amykfitlife #goals #plan #journey #process #maketodaycount #babysteps #enjoytheprocess
W grafiku Dekatlon Fitness Club znajdziecie między innymi zajęcia Kettlebells z Magdaleną Rzymian ✌✌Nie jesteś przekonany czy to dla Ciebie? Zatem poznaj Magdę – certyfikowanego trenera personalnego. Magda ma w swoim dorobku między innymi szkolenia: z odważnikami kettlebell, szkolenie kontuzje amatorskiej aktywności fizycznej, szkolenie dot. treningu kobiet w ciąży oraz dwa poziomy szkolenia z dietetyki. 🔝🔝
Magda czeka na Ciebie w Dekatlon Fitness Club w każdy poniedziałek oraz czwartek o godzinie 20:00. Nie zawiedź jej i dołącz na trening już dziś!
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#kettlebell #kettlebells #kettlebellworkout #kettlebellsport #kettlebelltraining #silownia #gym #gymlife #workout #training #trenerpersonalny #trainer #personaltrainer #motywacja #motivation #muscle #bodybuilding #sport #strongbody #strongwomen #bodyhealth #blonde #blondehair #blondewoman #polishgirl #instagirl #instaphoto #bielskobiala #ilovebb #dekatlonfitnessclub
W grafiku Dekatlon Fitness Club znajdziecie między innymi zajęcia Kettlebells z Magdaleną Rzymian ✌✌Nie jesteś przekonany czy to dla Ciebie? Zatem poznaj Magdę – certyfikowanego trenera personalnego. Magda ma w swoim dorobku między innymi szkolenia: z odważnikami kettlebell, szkolenie kontuzje amatorskiej aktywności fizycznej, szkolenie dot. treningu kobiet w ciąży oraz dwa poziomy szkolenia z dietetyki. 🔝🔝 Magda czeka na Ciebie w Dekatlon Fitness Club w każdy poniedziałek oraz czwartek o godzinie 20:00. Nie zawiedź jej i dołącz na trening już dziś! . #kettlebell  #kettlebells  #kettlebellworkout  #kettlebellsport  #kettlebelltraining  #silownia  #gym  #gymlife  #workout  #training  #trenerpersonalny  #trainer  #personaltrainer  #motywacja  #motivation  #muscle  #bodybuilding  #sport  #strongbody  #strongwomen  #bodyhealth  #blonde  #blondehair  #blondewoman  #polishgirl  #instagirl  #instaphoto  #bielskobiala  #ilovebb  #dekatlonfitnessclub 
Great work from the lovely @mandaspringbok .. working hard even on a Sunday 👊 well done keep up the hard work x #gymtime #anytimefitness #strongwomen #fitness #fitfam #healthy #gym #gymmotivation #ptsoph
The "califronia girl powerlifter" is back ✌️ fake tan and blonde curls in a singlet 😜🏖️ & deadlift fun with friends, cake and dogs. All in aid of Jacquis macmillan cancer head shave - you're a brave one!! 😊
Thanks to all my lovely frens ❤️ #girlswhopowerlift #girlswholift #gwpl #gym #gains #glutes #sbd #squat #squatbenchdeadlift #iifym #nevergiveup #progress #stronggirl #strongwomen #juststrong #bejuststrong #juststrongteam #glutes #powerlifter #powerlifting #hamstrings #quads #girlswithmuscle #gymlife #gymgirl  #paused #bench #benchpress  #sbdapparel
The "califronia girl powerlifter" is back ✌️ fake tan and blonde curls in a singlet 😜🏖️ & deadlift fun with friends, cake and dogs. All in aid of Jacquis macmillan cancer head shave - you're a brave one!! 😊 Thanks to all my lovely frens ❤️ #girlswhopowerlift  #girlswholift  #gwpl  #gym  #gains  #glutes  #sbd  #squat  #squatbenchdeadlift  #iifym  #nevergiveup  #progress  #stronggirl  #strongwomen  #juststrong  #bejuststrong  #juststrongteam  #glutes  #powerlifter  #powerlifting  #hamstrings  #quads  #girlswithmuscle  #gymlife  #gymgirl  #paused  #bench  #benchpress  #sbdapparel 
New York! New York! Cudowny, najlepszy i niezapomniany wyjazd! Miasto które nie śpi, pełne życia ludzi i niezwykłych miejsc, które odwiedzimy jeszcze nie raz! #newyork #usa #honeymoon #taxi #subway #oneworldtrade #unitedstatesofamerica #couple #brooklynbridge #manhattan #timessquare #beach #marriage #strongwomen #sugarfactory #centralpark
Invictus Personal Training and Education brings a wide range of experience and expertise.
We can offer knowledgeable, gimmick free advice and with our no nonsense attitude we can offer you advice on how to maximise your potential because we’ve been there and done it. So stop waiting for Friday, for summer, for the scales to read a particular number, for life. Take action. Demand is the most potent when we place it upon ourselves. You just have to create that demand. You are pure potential. Seek and you shall find, and above all, conquer.

#fit #nutrition #fitness #personaltrainer #personaltraining #health #education #instafit #fitnessinstructor #fitnessmotivation #coach #nutrition #bodybuilding #taekwondo #tkd #career #wellness #health #strengthtraining #strongwomen 
#skipton #keighley #silsden #crosshills #ilkley #steeton #kildwick #bradley #cowling
Invictus Personal Training and Education brings a wide range of experience and expertise. We can offer knowledgeable, gimmick free advice and with our no nonsense attitude we can offer you advice on how to maximise your potential because we’ve been there and done it. So stop waiting for Friday, for summer, for the scales to read a particular number, for life. Take action. Demand is the most potent when we place it upon ourselves. You just have to create that demand. You are pure potential. Seek and you shall find, and above all, conquer. #fit  #nutrition  #fitness  #personaltrainer  #personaltraining  #health  #education  #instafit  #fitnessinstructor  #fitnessmotivation  #coach  #nutrition  #bodybuilding  #taekwondo  #tkd  #career  #wellness  #health  #strengthtraining  #strongwomen  #skipton  #keighley  #silsden  #crosshills  #ilkley  #steeton  #kildwick  #bradley  #cowling 
I did some high volume lifting last week...
I have been real sore...
Switched to RPE this competition prep instead of percentages...
I am excited to see how I will do at the @uspapower meet at @americairongym on November 3rd 🤗
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Squat: 5x8 @275
Bench: 4x10 @130
Deadlifts: 4x6 @300
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I also train after I get off work... I work 12 hour shifts and the last thing I want to do is go train for 2 hours... but I have a goals that I plan on reaching so I NEED to put in the work 🤗
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I hope everyone has a fantastic week❤️
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Coach: @freeyourself83 (I have no clue what I would do without her)
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#DMSTRENGTH #powerlifting #mycoachistryingtokillme #strongwomen #powerliftingwomen #sbd #squats #bench #deadlifts #ihavebeensorefordays
I did some high volume lifting last week... I have been real sore... Switched to RPE this competition prep instead of percentages... I am excited to see how I will do at the @uspapower meet at @americairongym on November 3rd 🤗 • Squat: 5x8 @275 Bench: 4x10 @130 Deadlifts: 4x6 @300 • I also train after I get off work... I work 12 hour shifts and the last thing I want to do is go train for 2 hours... but I have a goals that I plan on reaching so I NEED to put in the work 🤗 • I hope everyone has a fantastic week❤️ • Coach: @freeyourself83 (I have no clue what I would do without her) • #DMSTRENGTH  #powerlifting  #mycoachistryingtokillme  #strongwomen  #powerliftingwomen  #sbd  #squats  #bench  #deadlifts  #ihavebeensorefordays 
✖️IRON MAN 💪🏻🔥
•Combo KB : swing, snatch, push press à 12kg dans chaque main
•Squat 30 kg
•Deadlift 40kg
•Pull up
•Bilan : 10 tours ! Bref, on s’est bien découpé 😁
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#fitgirlfrance #fitnessgirlfrance #legsonfire #crosstraining #gymsharkwomen #activcross #legstraining #nikewomen #aarmy #teamcln #nikeplus #healthylifestyle #musculation #womenwholift #lift #crossfittraining #shape #crossfit #squat #fitcouplegoal #fitcouple #teamshape #fitnessfrance #sportmotivation #strongwomen #jelefay #biotechusa #paris #fitnessgirlsmotivation
✖️IRON MAN 💪🏻🔥 •Combo KB : swing, snatch, push press à 12kg dans chaque main •Squat 30 kg •Deadlift 40kg •Pull up •Bilan : 10 tours ! Bref, on s’est bien découpé 😁 . . . . . #fitgirlfrance  #fitnessgirlfrance  #legsonfire  #crosstraining  #gymsharkwomen  #activcross  #legstraining  #nikewomen  #aarmy  #teamcln  #nikeplus  #healthylifestyle  #musculation  #womenwholift  #lift  #crossfittraining  #shape  #crossfit  #squat  #fitcouplegoal  #fitcouple  #teamshape  #fitnessfrance  #sportmotivation  #strongwomen  #jelefay  #biotechusa  #paris  #fitnessgirlsmotivation 
The Inside Leg Hang to Brass Monkey

This is one of my favorite pole transitions! If you have never done a brass monkey before I would encourage you to look back at my previous tutorials and the one for the drop down to the brass monkey.
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Full video of tutorial is available on my Youtube channel, Facebook and IGTV.  For more upcoming tutorials and training click the link in my bio.
The Inside Leg Hang to Brass Monkey This is one of my favorite pole transitions! If you have never done a brass monkey before I would encourage you to look back at my previous tutorials and the one for the drop down to the brass monkey. ________________________________________________________ Full video of tutorial is available on my Youtube channel, Facebook and IGTV. For more upcoming tutorials and training click the link in my bio.
✈️ HOTEL HIIT 🙌🏼
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Limited equipment? Traveling? But still need to get after it? There is always a way to fit in a killer HIIT workout 😜
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This weekend I was on the road and was stuck with a bedroom sized fitness center and limited equipment. But with goals to get after (and cheat meals to compensate for 😅) I did what I had to and HIIT was, of course, my go-to. 🙌🏼
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Try this circuit out next time you need a sweaty, calorie burnin, fat blastin workout!
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1️⃣ Ankle banded rotating squat jumps | x30 secs
2️⃣ Medicine ball pushups | x20 reps
3️⃣ Alt. Lunge + squat jumps | x30 secs
4️⃣ Two push-ups w/ knee drives | x15 reps
5️⃣ Criss cross squat jumps | x30 secs
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Try out 3-5 rounds of all exercises. 💪🏼
YOU GOT THIS!!!
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#hiit #hiitcardio #hiitcircuit #hotelworkout #fitness #fitfamily #fitnessmotivation #fitnessjourney #fitforlife #trusttheprocess #fitnesslifestyle #staypositive #girlswholift #strongwomen #strongissexy #strongnotskinny #loveyourself #iam1stphorm #fitnessgoals #fitgirl #healthyliving #healthylifestyle
✈️ HOTEL HIIT 🙌🏼 . Limited equipment? Traveling? But still need to get after it? There is always a way to fit in a killer HIIT workout 😜 . This weekend I was on the road and was stuck with a bedroom sized fitness center and limited equipment. But with goals to get after (and cheat meals to compensate for 😅) I did what I had to and HIIT was, of course, my go-to. 🙌🏼 . Try this circuit out next time you need a sweaty, calorie burnin, fat blastin workout! . 1️⃣ Ankle banded rotating squat jumps | x30 secs 2️⃣ Medicine ball pushups | x20 reps 3️⃣ Alt. Lunge + squat jumps | x30 secs 4️⃣ Two push-ups w/ knee drives | x15 reps 5️⃣ Criss cross squat jumps | x30 secs . Try out 3-5 rounds of all exercises. 💪🏼 YOU GOT THIS!!! . . #hiit  #hiitcardio  #hiitcircuit  #hotelworkout  #fitness  #fitfamily  #fitnessmotivation  #fitnessjourney  #fitforlife  #trusttheprocess  #fitnesslifestyle  #staypositive  #girlswholift  #strongwomen  #strongissexy  #strongnotskinny  #loveyourself  #iam1stphorm  #fitnessgoals  #fitgirl  #healthyliving  #healthylifestyle 
Wochenrückblick 🙏🏼
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Wieder ist eine Woche rum und sie war für mich wieder mal sehr eindrucksvoll 🙌🏼 ich habe viel über mich gelernt,meine Grenzen neu erfahren,viel über meinen zukünftigen Job gelernt aber auch über die Einstellung einiger Menschen. Ich sag es dir ganz ehrlich: zum Sport bin ich diese Woche kaum gekommen. Die 3 Nachtdienste haben mich wirklich geplättet.
Generell merkst du ja wie sehr es momentan ein wahres auf und ab bei mir ist,sich vieles neu entwickelt oder verändert und teilweise ist es gerade einfach so,dass ich nicht mehr hinterherkomme das alles zu verarbeiten bzw zu nutzen aber alles in völlig positiver Hinsicht. 
Wie lief deine Woche? 
#reviews #weekendmood
Wochenrückblick 🙏🏼 . Wieder ist eine Woche rum und sie war für mich wieder mal sehr eindrucksvoll 🙌🏼 ich habe viel über mich gelernt,meine Grenzen neu erfahren,viel über meinen zukünftigen Job gelernt aber auch über die Einstellung einiger Menschen. Ich sag es dir ganz ehrlich: zum Sport bin ich diese Woche kaum gekommen. Die 3 Nachtdienste haben mich wirklich geplättet. Generell merkst du ja wie sehr es momentan ein wahres auf und ab bei mir ist,sich vieles neu entwickelt oder verändert und teilweise ist es gerade einfach so,dass ich nicht mehr hinterherkomme das alles zu verarbeiten bzw zu nutzen aber alles in völlig positiver Hinsicht. Wie lief deine Woche? #reviews  #weekendmood 
This photo isn’t from today but really enjoyed today’s WOD with @andyhump which of course included burpees over bar #myfave #iloveburpees 
Two rounds of:
23 kcal row
33 box jump overs
33 power cleans
(1st round 30kg, 2nd round 25kg)
33 burpees 
#crossfit #workout #WOD #workoutoftheday #fitness #partnerwod #strongwomen #carlyfit
Aloha. Mahalo. För alltid en del av mig 🖤
Aloha. Mahalo. För alltid en del av mig 🖤
Yesterday’s back and shoulder session really worked me hard 🤯🔥 my big focus is width at the moment and I like to have a specific back day just for that 💪🏽
Yesterday’s back and shoulder session really worked me hard 🤯🔥 my big focus is width at the moment and I like to have a specific back day just for that 💪🏽
Today is a chili kind of day 🌬
Today is a chili kind of day 🌬
With brave wings she flies, she’s unstoppable.👊🏻 @pole_dance_tricks
With brave wings she flies, she’s unstoppable.👊🏻 @pole_dance_tricks
LADIES: STOP APOLOGIZING FOR EVERYTHING ✋🏼.
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Stop saying sorry when you don’t respond to a text or email right away.
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Stop saying sorry before you ask a question or give a differing opinion.
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Stop saying “sorry to bother you” when initiating a conversation where you need to ask for something.
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Stop saying sorry when your hair is a mess or you don’t have any makeup on.
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Stop saying sorry when someone invites you somewhere and you don’t want to go so you decline the invitation.
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Women apologize WAY too much. Seriously, research shows that women apologize significantly more than men because we don’t want to come across as rude. But F all that noise.
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Save your apologizes for things you’re actually sorry about.
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#iaintsorry #sorrynotsorry #women #womenempowerment #health #wellness #powerfulwomen #strongwomen #independentwomen #selfie #eazye #mindbodysoul #speakyourmind #noapologies #fitness #girlswholift #wellnesswednesday #wisdom #wednesdaywisdom #truth #girls #girlpower #womensupportingwomen #womenempoweringwomen #rolemodel #instafit #instafitness #fitspo #girlswholiftheavy #gains
LADIES: STOP APOLOGIZING FOR EVERYTHING ✋🏼. • Stop saying sorry when you don’t respond to a text or email right away. • Stop saying sorry before you ask a question or give a differing opinion. • Stop saying “sorry to bother you” when initiating a conversation where you need to ask for something. • Stop saying sorry when your hair is a mess or you don’t have any makeup on. • Stop saying sorry when someone invites you somewhere and you don’t want to go so you decline the invitation. • Women apologize WAY too much. Seriously, research shows that women apologize significantly more than men because we don’t want to come across as rude. But F all that noise. • Save your apologizes for things you’re actually sorry about. . . . #iaintsorry  #sorrynotsorry  #women  #womenempowerment  #health  #wellness  #powerfulwomen  #strongwomen  #independentwomen  #selfie  #eazye  #mindbodysoul  #speakyourmind  #noapologies  #fitness  #girlswholift  #wellnesswednesday  #wisdom  #wednesdaywisdom  #truth  #girls  #girlpower  #womensupportingwomen  #womenempoweringwomen  #rolemodel  #instafit  #instafitness  #fitspo  #girlswholiftheavy  #gains 
#candybalism #tdzg  #fashion #fashiondesign 
INSTINCTIVE capsule collection made in a collaboration with the head behind @my.monmon jewellery.
It was a great result!
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The inspiration behind was accepting and mixing the hard and sturdy with the soft and delicate so you can listen to your inner self and trust your instincts to guide you.
It was made with a mix of blended metal embroidery that was sculptural and geometric with flowy and gentle viscosis draped fabric.
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Photo: @mario.dragicevic
Model: @golden.maria.di.djidji
Artistic direction: @peacenaaa
Embroidery/ accessories: @dinahrvatska
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#hautehippie #hautehippiefashion #bohostyle #candybalism #fashionart #editorial #instinct #fashiondesigner #sculpturalfashion #inspirational #geometry #styleinspo #fashionblogger #strongwomen #mirnapinky #draping #designyourlife #drapedtop #metalaccessories #artofcraft #creationcreativity #embroidery #sacredgeometry #geometrique #inspirational  #instinctive @candybalism_brand
#candybalism  #tdzg  #fashion  #fashiondesign  INSTINCTIVE capsule collection made in a collaboration with the head behind @my.monmon jewellery. It was a great result! °°°°°° The inspiration behind was accepting and mixing the hard and sturdy with the soft and delicate so you can listen to your inner self and trust your instincts to guide you. It was made with a mix of blended metal embroidery that was sculptural and geometric with flowy and gentle viscosis draped fabric. °°°°°°°°°°°°°°° Photo: @mario.dragicevic Model: @golden.maria.di.djidji Artistic direction: @peacenaaa Embroidery/ accessories: @dinahrvatska ° ° ° ° ° #hautehippie  #hautehippiefashion  #bohostyle  #candybalism  #fashionart  #editorial  #instinct  #fashiondesigner  #sculpturalfashion  #inspirational  #geometry  #styleinspo  #fashionblogger  #strongwomen  #mirnapinky  #draping  #designyourlife  #drapedtop  #metalaccessories  #artofcraft  #creationcreativity  #embroidery  #sacredgeometry  #geometrique  #inspirational  #instinctive  @candybalism_brand
#candybalism #photoshoot #fashion #fashiondesign  #behindthescenes #funfashion

INSTINCTIVE capsule collection made in a collaboration with the head behind @my.monmon jewellery.
It was a great result!
°°°°°°
The inspiration behind was accepting and mixing the hard and sturdy with the soft and delicate so you can listen to your inner self and trust your instincts to guide you.
It was made with a mix of blended metal embroidery that was sculptural and geometric with flowy and gentle viscosis draped fabric.
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Photo: @mario.dragicevic
Model: @golden.maria.di.djidji
Artistic direction: @peacenaaa
Embroidery/ accessories: @dinahrvatska
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#hautehippie #hautehippiefashion #bohostyle #candybalism #fashionart #editorial #instinct #fashiondesigner #sculpturalfashion #inspirational #geometry #styleinspo #fashionblogger #strongwomen #mirnapinky #draping #designyourlife #drapedtop #metalaccessories #artofcraft #creationcreativity #embroidery #sacredgeometry #geometrique #inspirational  #instinctive @candybalism_brand
#candybalism  #photoshoot  #fashion  #fashiondesign  #behindthescenes  #funfashion  INSTINCTIVE capsule collection made in a collaboration with the head behind @my.monmon jewellery. It was a great result! °°°°°° The inspiration behind was accepting and mixing the hard and sturdy with the soft and delicate so you can listen to your inner self and trust your instincts to guide you. It was made with a mix of blended metal embroidery that was sculptural and geometric with flowy and gentle viscosis draped fabric. °°°°°°°°°°°°°°° Photo: @mario.dragicevic Model: @golden.maria.di.djidji Artistic direction: @peacenaaa Embroidery/ accessories: @dinahrvatska ° ° ° ° ° #hautehippie  #hautehippiefashion  #bohostyle  #candybalism  #fashionart  #editorial  #instinct  #fashiondesigner  #sculpturalfashion  #inspirational  #geometry  #styleinspo  #fashionblogger  #strongwomen  #mirnapinky  #draping  #designyourlife  #drapedtop  #metalaccessories  #artofcraft  #creationcreativity  #embroidery  #sacredgeometry  #geometrique  #inspirational  #instinctive  @candybalism_brand
Just #girly things. #sewing #crodesign #allnighter
INSTINCTIVE capsule collection in the with the head behind @my.monmon jewellery
It was a great result!
°°°°°°
The inspiration behind was accepting and mixing the hard and sturdy with the soft and delicate so you can listen to your inner self and trust your instincts to guide you.
It was made with a mix of blended metal embroidery that was sculptural and geometric with flowy and gentle viscosis draped fabric.
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Embroidery/ accessories: @dinahrvatska
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#hautehippie #hautehippiefashion #bohostyle #candybalism #fashionart #editorial #instinct #fashiondesigner #sculpturalfashion #inspirational #geometry #styleinspo #fashionblogger #strongwomen #mirnapinky #draping #designyourlife #drapedtop #metalaccessories #artofcraft #creationcreativity #embroidery #sacredgeometry #geometrique #creativemess #inspirational  #instinctive @candybalism_brand
Just #girly  things. #sewing  #crodesign  #allnighter  INSTINCTIVE capsule collection in the with the head behind @my.monmon jewellery It was a great result! °°°°°° The inspiration behind was accepting and mixing the hard and sturdy with the soft and delicate so you can listen to your inner self and trust your instincts to guide you. It was made with a mix of blended metal embroidery that was sculptural and geometric with flowy and gentle viscosis draped fabric. °°°°°°°°°°°°°°° Embroidery/ accessories: @dinahrvatska ° ° ° ° ° #hautehippie  #hautehippiefashion  #bohostyle  #candybalism  #fashionart  #editorial  #instinct  #fashiondesigner  #sculpturalfashion  #inspirational  #geometry  #styleinspo  #fashionblogger  #strongwomen  #mirnapinky  #draping  #designyourlife  #drapedtop  #metalaccessories  #artofcraft  #creationcreativity  #embroidery  #sacredgeometry  #geometrique  #creativemess  #inspirational  #instinctive  @candybalism_brand