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🤸🏾‍♀️🤸🏾‍♂️ KIDS BOOTCAMP🤸🏾‍♂️🤸🏾‍♀️ Voor de kids van Basisschool De Paperclip 📎 groep 7/8

De juffen hadden gevraagd of ik tijdens kamp de kids na het ontbijt wilde afmatten met een bootcamp. Maar naaatuuurlijk wil ik dat!!
DIT vind ik het leukste om te doen, die kids in beweging krijgen. Gek doen en ze zonder dat ze het echt door hebben keihard afbeulen 😂

Hoewel sommigen er tegenop zagen deden ze allemaal enthousiast mee en deden veel kids nog een extra rondje na afloop en er waren een paar jongens die graag hun krachten wilden meten aan mij dmv een potje touw trekken. (Verloor ik het zomaar van mijn zoon en een vriend uit groep 8 🤫🙈) Swipe voor het 2e deel!
🤸🏾‍♀️🤸🏾‍♂️ KIDS BOOTCAMP🤸🏾‍♂️🤸🏾‍♀️ Voor de kids van Basisschool De Paperclip 📎 groep 7/8 De juffen hadden gevraagd of ik tijdens kamp de kids na het ontbijt wilde afmatten met een bootcamp. Maar naaatuuurlijk wil ik dat!! DIT vind ik het leukste om te doen, die kids in beweging krijgen. Gek doen en ze zonder dat ze het echt door hebben keihard afbeulen 😂 Hoewel sommigen er tegenop zagen deden ze allemaal enthousiast mee en deden veel kids nog een extra rondje na afloop en er waren een paar jongens die graag hun krachten wilden meten aan mij dmv een potje touw trekken. (Verloor ik het zomaar van mijn zoon en een vriend uit groep 8 🤫🙈) Swipe voor het 2e deel!
First sweatshirt run of the season spent hitting some hills and enjoying the view. Ps a special thanks to @archbrowbar for my new brow styling! Love it! #strongwoman #fitchick #runnergirl #fitlife #fitlifestyle #femaleempowerment #browbar #girlpower #brows #femalefitness #fitnessmotivation #runningmotivation #fitnessaddict #fitnessfirst #fitnesslife #browshaping #strongerthanyesterday #fitgirlsguide #strongisthenewskinny #goforit #train #getfit #getit #workoutmotivation #noexcuses #outdoorworkout #strongnotskinny #hillrunning #fitspiration #sweatyselfie @uamapmyrun @underarmourwomen
First sweatshirt run of the season spent hitting some hills and enjoying the view. Ps a special thanks to @archbrowbar for my new brow styling! Love it! #strongwoman  #fitchick  #runnergirl  #fitlife  #fitlifestyle  #femaleempowerment  #browbar  #girlpower  #brows  #femalefitness  #fitnessmotivation  #runningmotivation  #fitnessaddict  #fitnessfirst  #fitnesslife  #browshaping  #strongerthanyesterday  #fitgirlsguide  #strongisthenewskinny  #goforit  #train  #getfit  #getit  #workoutmotivation  #noexcuses  #outdoorworkout  #strongnotskinny  #hillrunning  #fitspiration  #sweatyselfie  @uamapmyrun @underarmourwomen
She was always a wild one, always stomping on eggshells that everyone tip toed on💋 #womanempowerment #girlpower #momlife #strongwoman #butfirstletmetakeaselfie #healthy #workouteveryday #yoga #cardio #strength #training
Sorry for the random video! It’s from last night and I killed my workout! #fit #strong #strongnotskinny #strongwoman #stronger #fitness #gym #gymshark #backworkout #back #running #workit #health #lifeisbeautiful #home #mygymismyhome #gymlife #happy #happiness #dreams
Can't think of anything better to do at this time of night.... #singlemomsrock  #perfectlife  #strongwoman  #singlemomlife  #wegotthis  xxxx
That one time we were the colour of the walls #instagood #instadaily #bestfriend #missyou #strongwoman #myidol #wishyouwerehere @rosieelion ❤️
These ladies have been rocking it at our weekly PIYO Live class 6:30pm Thursdays @24hourfitness_applevalley 
Best way to describe this workout is it's your #swissarmyknife, it incorporates it all. You'll gain strength,  work on cardiovascular health and improve your flexibility. 🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️
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#piyolive #tbt #throwbackthursday #24hourfitness #applevalley #strongwoman #nofearjusttry
#snapfusion #alllevels #flexibility #strength #cardio #yoga #flow
These ladies have been rocking it at our weekly PIYO Live class 6:30pm Thursdays @24hourfitness_applevalley Best way to describe this workout is it's your #swissarmyknife , it incorporates it all. You'll gain strength, work on cardiovascular health and improve your flexibility. 🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️ . #piyolive  #tbt  #throwbackthursday  #24hourfitness  #applevalley  #strongwoman  #nofearjusttry  #snapfusion  #alllevels  #flexibility  #strength  #cardio  #yoga  #flow 
Day by day the #hosswear family grows. Tonight we wanna give @bniiic_beastin a two claps and a ric flair (wooo) for an awesome PR of 285 x 8 with NO sleep 👀 -
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Y’all go check her out. She was rockin the aqua sapphire logo T which we no longer have, but we have some other awesome choices online at 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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#hoss #ladyhoss #squats #gym #training #hype #beast #strong #powerlifting #strongwoman #strongman #lifestyle #fitness #power #lockedandloaded #booty #earnthepeach #lifting #weights #follow #upupup #hips
Day by day the #hosswear  family grows. Tonight we wanna give @bniiic_beastin a two claps and a ric flair (wooo) for an awesome PR of 285 x 8 with NO sleep 👀 - - Y’all go check her out. She was rockin the aqua sapphire logo T which we no longer have, but we have some other awesome choices online at 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 - - www.hosswear.com (Link in bio) - - #hoss  #ladyhoss  #squats  #gym  #training  #hype  #beast  #strong  #powerlifting  #strongwoman  #strongman  #lifestyle  #fitness  #power  #lockedandloaded  #booty  #earnthepeach  #lifting  #weights  #follow  #upupup  #hips 
5kg squat PB for Alira. I don’t think she’s done one single Barbell back squat since her last PB about 8 weeks ago.

#Repost @athlete_alira with @get_repost
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125kg back squat PB with my new @grrrl_clothing Leggings and my forever trusty @fortify_gear Knee sleeves and belt keeping me safe! .
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#pb
Tights: @grrrl_clothing 
Knee sleeves + belt: @fortify_gear 
Programming: @victorianstrengthclub
5kg squat PB for Alira. I don’t think she’s done one single Barbell back squat since her last PB about 8 weeks ago. #Repost  @athlete_alira with @get_repost ・・・ 125kg back squat PB with my new @grrrl_clothing Leggings and my forever trusty @fortify_gear Knee sleeves and belt keeping me safe! . . . . . . . . . . #pb  Tights: @grrrl_clothing Knee sleeves + belt: @fortify_gear Programming: @victorianstrengthclub
This is ME.🤷🏻‍♀️
Wife, Stay at home 👩🏻mom, bus driver, sister, 👧🏻daughter, aunt, friend, all other names.
The smile 😁you see right here is genuine when I’m home in my comfort zone, with my babies, my husband and my “zone”.✌🏼
Get me out of that and you get anxiety, depressed, & on edge ME.
The work 😬that goes into getting out of my “comfort zone” is 🤨 enough to make me give up and just stay home. 🙂But here I am, working harder than ever making progress, baby steps... here we go......
Never let hard work get in your way, when it gets hard push 🤗harder!
DO YOUR👉🏼 DAMN THING AND LIVE YOUR BEST LIFE!!!!
This is ME.🤷🏻‍♀️ Wife, Stay at home 👩🏻mom, bus driver, sister, 👧🏻daughter, aunt, friend, all other names. The smile 😁you see right here is genuine when I’m home in my comfort zone, with my babies, my husband and my “zone”.✌🏼 Get me out of that and you get anxiety, depressed, & on edge ME. The work 😬that goes into getting out of my “comfort zone” is 🤨 enough to make me give up and just stay home. 🙂But here I am, working harder than ever making progress, baby steps... here we go...... Never let hard work get in your way, when it gets hard push 🤗harder! DO YOUR👉🏼 DAMN THING AND LIVE YOUR BEST LIFE!!!!
🎶🎶🎶"Love of my life
You are my friend
Love of my life
On you I can depend, yeah, yeah" 🎶🎶🎶 #gotlucky #lovemygirl #strongwoman #sheshines #blessed #truelove
Inhale Confidence•
Exhale Doubt•
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The strength it takes daily to fight for happiness, to say what you mean, believe what you say, think what you need and look fear straight in the eyes. 
That’s the fire that burns inside of you that can’t be denied. 
If done in complete gratitude and love. You will always win 💕

#whynotyou #gratitude #grateful #lovingtheskinimin #journeyofathousandlayers #29months #lifeaftertsw #tsw #redskinsyndrome #perfectlyimperfect #healinghappens #empoweringwoman #strongwoman #strength #warrior #fightforhappy #happiness #motherhood #toddlermom #fitover40
Inhale Confidence• Exhale Doubt• . . . The strength it takes daily to fight for happiness, to say what you mean, believe what you say, think what you need and look fear straight in the eyes. That’s the fire that burns inside of you that can’t be denied. If done in complete gratitude and love. You will always win 💕 #whynotyou  #gratitude  #grateful  #lovingtheskinimin  #journeyofathousandlayers  #29months  #lifeaftertsw  #tsw  #redskinsyndrome  #perfectlyimperfect  #healinghappens  #empoweringwoman  #strongwoman  #strength  #warrior  #fightforhappy  #happiness  #motherhood  #toddlermom  #fitover40 
Ser tu mismo en un mundo que constantemente intenta hacerte otra cosa, es el mayor logro. Ralph Waldo Emerson 🌹
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#ypct #nicegirl #learning #aboutme #questions #answers #moments #lifestyle #changes #icandoit #prettysmile #strongwoman #nerdy #nerdygirl
What motivates you to push through that last set? When you're exhausted and just want to give up, what makes you want keep going? 
For me, it's all about strength. I'm a 5'2, 115 lb girl. Doesn't exactly scream tough does it? 
All the challenges I've faced throughout my life have made me want to be strong. Not just "strong for a girl", but kick your @$$ if you try to mess with me strong 💪
Everyday I aim to grow stronger, faster and better than the day before. .
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#train #squat #gym #gymflow #legday #strong  #strengthtraining #strongwoman #strongwomen #girlsgonestrong #girlswholift #lift #musclesandmascara #tough #motivation  #liftmore #workout #workouts #gymmotivation #liftheavy #strongnotskinny #strongfirst #girlswholiftheavy #girlswholiftheavyshit #gymtime #gymrat #fitness #fitnessmotivation #fitgirls #fitnessjourney
What motivates you to push through that last set? When you're exhausted and just want to give up, what makes you want keep going? For me, it's all about strength. I'm a 5'2, 115 lb girl. Doesn't exactly scream tough does it? All the challenges I've faced throughout my life have made me want to be strong. Not just "strong for a girl", but kick your @$$ if you try to mess with me strong 💪 Everyday I aim to grow stronger, faster and better than the day before. . . . . . . #train  #squat  #gym  #gymflow  #legday  #strong  #strengthtraining  #strongwoman  #strongwomen  #girlsgonestrong  #girlswholift  #lift  #musclesandmascara  #tough  #motivation  #liftmore  #workout  #workouts  #gymmotivation  #liftheavy  #strongnotskinny  #strongfirst  #girlswholiftheavy  #girlswholiftheavyshit  #gymtime  #gymrat  #fitness  #fitnessmotivation  #fitgirls  #fitnessjourney 
Alright ladies - Cherish Conference is right around the corner!! The first Cherish I attended was 2 years ago and it completely set me free from so much shame and I guilt I was carrying.  You DO NOT want to miss this conference!! If you need someone to sit with, DM me. 
THE DEETS: October 4th-6th, San Diego, CA  Get more info at @c3cherish

Amazing speakers: @bobgoff  @lisadharper @wendyperez @leannematthesius

#C3SanDiego #C3Cherish #ClothedwithStrengthandHonor #MeToo #ButWayBetter #WomensConference #WomenareAmazing #StrongWomen 
#stronggirl #strongwoman #strongissexy #GodsGirls #strongisbeautiful #NotaVictim #Victorious #Blessed #Redeemed #Chosen #SetFree #WhotheSonSetsFree #FreeIndeed
Alright ladies - Cherish Conference is right around the corner!! The first Cherish I attended was 2 years ago and it completely set me free from so much shame and I guilt I was carrying. You DO NOT want to miss this conference!! If you need someone to sit with, DM me. THE DEETS: October 4th-6th, San Diego, CA Get more info at @c3cherish Amazing speakers: @bobgoff @lisadharper @wendyperez @leannematthesius #C3SanDiego  #C3Cherish  #ClothedwithStrengthandHonor  #MeToo  #ButWayBetter  #WomensConference  #WomenareAmazing  #StrongWomen  #stronggirl  #strongwoman  #strongissexy  #GodsGirls  #strongisbeautiful  #NotaVictim  #Victorious  #Blessed  #Redeemed  #Chosen  #SetFree  #WhotheSonSetsFree  #FreeIndeed 
Hello there 👋🏽. There are tons of deadlift variations. Picking things up and putting them down is a whole lotta fun and having different ways to do this keeps it interesting and sometimes more challenging than you would expect!.
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Enter the suitcase deadlift 🙌🏽. I have much respect for this movement (all of them really). .

Last week I used #biofeedback that we learned from @ddn3d while attending #liftapalooza in Nashville. It turns out, last week our relationship didn’t work but we were in love this week! 👏🏽💃🏾😍💋.
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This movement demands lots of trunk stability. With weight in only one 🤚🏽 we must fight to keep from shifting, bending, wiggling, whatever you want to call it, from happening. This is challenging 🔥 but so good! .
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If you have the sound on, you can hear me really inhale at the bottom and forcefully exhale at the top! This helps ensure that my core remains thick, strong and tight 😤.
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If you haven’t, give it a try! Start light (don’t be cray) and enjoy 😉 .
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#MOVEWELLMOVESTRONG #fitnesscoach #strengthcoach #biofeedback #deadlift #kettlebells #suitcasedl #keepittight #corestrong #strong #strongwoman #strongwomen #oneofmyfaves #costamesa #orangecounty #huntingtonbeach #lagunabeach #irvine #newportbeach
Hello there 👋🏽. There are tons of deadlift variations. Picking things up and putting them down is a whole lotta fun and having different ways to do this keeps it interesting and sometimes more challenging than you would expect!. . Enter the suitcase deadlift 🙌🏽. I have much respect for this movement (all of them really). . Last week I used #biofeedback  that we learned from @ddn3d while attending #liftapalooza  in Nashville. It turns out, last week our relationship didn’t work but we were in love this week! 👏🏽💃🏾😍💋. . This movement demands lots of trunk stability. With weight in only one 🤚🏽 we must fight to keep from shifting, bending, wiggling, whatever you want to call it, from happening. This is challenging 🔥 but so good! . . If you have the sound on, you can hear me really inhale at the bottom and forcefully exhale at the top! This helps ensure that my core remains thick, strong and tight 😤. . If you haven’t, give it a try! Start light (don’t be cray) and enjoy 😉 . . #MOVEWELLMOVESTRONG  #fitnesscoach  #strengthcoach  #biofeedback  #deadlift  #kettlebells  #suitcasedl  #keepittight  #corestrong  #strong  #strongwoman  #strongwomen  #oneofmyfaves  #costamesa  #orangecounty  #huntingtonbeach  #lagunabeach  #irvine  #newportbeach 
Dankbar 🙏🏽
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Für jedes einzelne Gespräch, dass ich mit meiner Mutter führen kann. Für jede einzelne Sekunde, die ich mit ihr teilen kann. Für all die schönen Augenblicke, in dem ich ein Lächeln an ihr erblicke. Für jede Falte die sich auf ihrer Stirn krümmt, wenn sie in Angst und Sorge fällt...
Du hast uns gezeigt, was wahre Liebe bedeutet. ❤️ #liebesgeständnis #mama #familie #liebe #love #hold #home #strenght #power #dreamteam #powerteam #teamgirls #strongwoman #respect #appreciation #god #trust #faith #love
Dankbar 🙏🏽 _____________________________________ Für jedes einzelne Gespräch, dass ich mit meiner Mutter führen kann. Für jede einzelne Sekunde, die ich mit ihr teilen kann. Für all die schönen Augenblicke, in dem ich ein Lächeln an ihr erblicke. Für jede Falte die sich auf ihrer Stirn krümmt, wenn sie in Angst und Sorge fällt... Du hast uns gezeigt, was wahre Liebe bedeutet. ❤️ #liebesgeständnis  #mama  #familie  #liebe  #love  #hold  #home  #strenght  #power  #dreamteam  #powerteam  #teamgirls  #strongwoman  #respect  #appreciation  #god  #trust  #faith  #love 
Omw to the Bulletin Flagship Launch Party like... WE CAN’T WAIT 2 PARTY WITH U HOES TONITE!!! 🕺💃🍕🍔🍷🎂🍒 See ya @ Flaggy!! 📍863 Broadway 
Side note:  plz don’t actually steal our plants tho Broads, we luv them ☺️🌱
Omw to the Bulletin Flagship Launch Party like... WE CAN’T WAIT 2 PARTY WITH U HOES TONITE!!! 🕺💃🍕🍔🍷🎂🍒 See ya @ Flaggy!! 📍863 Broadway Side note: plz don’t actually steal our plants tho Broads, we luv them ☺️🌱
Ya probaste nuestra clase de cross training? 
Recuerda que ahora también la tenemos los martes y jueves a las 8:45 pm 👏🏽
#crosstraining #fitness #fitnessgirl #crossfitgirls #girls #strongwomen #strongwoman #strongfit #coach #fitnessmotivation
Abendessen heute mal mit dem Praxis Team 😍 Steak, Kartoffel mit Quark und Salat. Und ja, da liegt ein Auge auf dem Tisch 😂 Gab einen Vortrag über eine bestimmte Behandlung am Auge, bei der man ins Auge spritzt. Wir durften üben 😂🤭👀👁️💉 #abendessen #dinner #healthyfood #healthylifestyle #fitfood #fitnation #fitgirl #fitfam #fitfamgermany #powergirl #strongwoman #steak #meat #potato #salad #eyes #learning #creapy #fun #team #doc #praxis #arzt #mfa #augenheilkunde
Abendessen heute mal mit dem Praxis Team 😍 Steak, Kartoffel mit Quark und Salat. Und ja, da liegt ein Auge auf dem Tisch 😂 Gab einen Vortrag über eine bestimmte Behandlung am Auge, bei der man ins Auge spritzt. Wir durften üben 😂🤭👀👁️💉 #abendessen  #dinner  #healthyfood  #healthylifestyle  #fitfood  #fitnation  #fitgirl  #fitfam  #fitfamgermany  #powergirl  #strongwoman  #steak  #meat  #potato  #salad  #eyes  #learning  #creapy  #fun  #team  #doc  #praxis  #arzt  #mfa  #augenheilkunde 
💙✨Live for the moments you can’t put into words✨💙
#throwbackthursday #tbt #ibiza #summer #sunshine #jump
Min dotter sa åt mig idag : mamma gör  såhär om du vill se smal ut på fotot.......Jag blev helt chockad!! Jag som är så otroligt noggrann med att inte prata vikt och betonar vartenda dag om att skönheten sitter i vår personlighet i hur vi bemöter andra hur stort vårt hjärta är .
Mitt enda tanke var : VEM i hennes närhet har uttryckt  sig så ....... inte Ok!! Vill bara poängtera att det är allas ansvar vad vi förmedlar för ideal TÄNK på det ! 
Tack @miaskaringerlazar
För ett fantastiskt program i dag på SVT .
Du är en förebild 🙏
#empowerwomen #feminism #strongwoman #beautilwoman #humanity
Min dotter sa åt mig idag : mamma gör såhär om du vill se smal ut på fotot.......Jag blev helt chockad!! Jag som är så otroligt noggrann med att inte prata vikt och betonar vartenda dag om att skönheten sitter i vår personlighet i hur vi bemöter andra hur stort vårt hjärta är . Mitt enda tanke var : VEM i hennes närhet har uttryckt sig så ....... inte Ok!! Vill bara poängtera att det är allas ansvar vad vi förmedlar för ideal TÄNK på det ! Tack @miaskaringerlazar För ett fantastiskt program i dag på SVT . Du är en förebild 🙏 #empowerwomen  #feminism  #strongwoman  #beautilwoman  #humanity 
Thank the people behind the scenes who have your back. And @sugartoshredded has mine, and I will ALWAYS HAVE HERS! Very few have seen me the way she has, still she supported me and told me I was a badass ... when I didn’t feel that way. Life’s too short not to take a minute and say thank you! So thank you my SLUNCH partner! 🤗🤗🤗😉😉😉 #thanks #gratitude #mytribe #friends #unexpected #unexpectedfriendship #opposites #support #supporter #supportivefriends #gotyourback #strong #strongwoman #strongwomen #womenwholift #fitness #fitnessmotivation #alwaysbethankful #wcw #ikitsnotwednesday
Thank the people behind the scenes who have your back. And @sugartoshredded has mine, and I will ALWAYS HAVE HERS! Very few have seen me the way she has, still she supported me and told me I was a badass ... when I didn’t feel that way. Life’s too short not to take a minute and say thank you! So thank you my SLUNCH partner! 🤗🤗🤗😉😉😉 #thanks  #gratitude  #mytribe  #friends  #unexpected  #unexpectedfriendship  #opposites  #support  #supporter  #supportivefriends  #gotyourback  #strong  #strongwoman  #strongwomen  #womenwholift  #fitness  #fitnessmotivation  #alwaysbethankful  #wcw  #ikitsnotwednesday 
#TBT - wbrew pozorom, 4-5 miesięcy. 🤷🏼‍♀️🐷skoro ja mogłam to i ty możesz! Zmień swoje życie i zrób coś dla siebie, polecam! 😎😌#noexcuseswork#go#girl#tbt#polishmum#polishgirl#fitness#fitgirl#fitmom#fitfam#gymgirl#gym#girlswholift#motivation#transformation#happy#smile#love#healthy#muscle#youdeservebetter#progress#uk#selfie#workout#instagood#silajestkobieta#strongwoman 💪🏼🙌🏼
Come join me on Facebook. Link in bio.
Come join me on Facebook. Link in bio.
🔵 PUXA PUXA PUXA!!!🔵
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Fotinha pra dizer que pela uerj noix é capaz de tudo, uerj existe, uerj resiste!!! .
🔵 Sdds OLEF ⚪️VEM UNIVERSICOPA
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.#eucarioca #fitnessgirl #adventuretime #adventuregirls #adventuregram #fitnesstime #nopainnogain #videosdetreino #lifestyle #treinning #dayon #olef #gotrip #strongwoman #uerjresiste
We all need a strong mental and physical core to achieve our personal goals. Keep on truckin my friends!! 💪🏼😁 #loveyourself #lovelife #strongwomen #realestateagent #realestatelife #cycling #cyclist #bicycle #bicycles #strongwoman #tuffluvfitness
Beast Worx is a brand that encourages the funky, the colorful, the different. Be bold and live out loud! 🤘🏼
📸: @emilyandresphotos
👩🏼‍🎤: @themegfox
#beastworx #doughiestardust
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#fitness #fitnessmotivation #fitnessapparel #strongman #strongwoman #strongwomen #womenwholift #womenwithmuscle #iifym #oly #wod #barbell #lift #retro #streetwear #fitnessfashion #exercisewear #doughnuts #doughnut #donuts #donut #iifym #croptop
Beast Worx is a brand that encourages the funky, the colorful, the different. Be bold and live out loud! 🤘🏼 📸: @emilyandresphotos 👩🏼‍🎤: @themegfox #beastworx  #doughiestardust  . . . . . #fitness  #fitnessmotivation  #fitnessapparel  #strongman  #strongwoman  #strongwomen  #womenwholift  #womenwithmuscle  #iifym  #oly  #wod  #barbell  #lift  #retro  #streetwear  #fitnessfashion  #exercisewear  #doughnuts  #doughnut  #donuts  #donut  #iifym  #croptop 
Wheel pose after a hard workout. Rusty but making progress! #babyyogi #houston #htx #bsyhouston #30poses30days #strongwoman #wheel #beginneryoga
#truefriendship#strongwoman #iam #whatiam#whoiam #i give ❤️ love I give freedom as that is what I am
Comfort and style combined to give you the perfect outfit. The FlexFit Set has it all. SHOP NOW
#wearzeus 📷: @rara_brearley _______________________________________________________________ #fitness #gym #fitnessmodels #instafit #gymjunkie #gymmodel #fitspo #fitgirls #workout #active #back #gymmotivation #fitnessmotivation #getfit #lift #lifting #thickgirls #squatbutt #pose #shoulders #modeling #fitfam #girlswholift #photoshoot #biceps #strong #strongwoman #workoutmotivation
Comfort and style combined to give you the perfect outfit. The FlexFit Set has it all. SHOP NOW #wearzeus  📷: @rara_brearley _______________________________________________________________ #fitness  #gym  #fitnessmodels  #instafit  #gymjunkie  #gymmodel  #fitspo  #fitgirls  #workout  #active  #back  #gymmotivation  #fitnessmotivation  #getfit  #lift  #lifting  #thickgirls  #squatbutt  #pose  #shoulders  #modeling  #fitfam  #girlswholift  #photoshoot  #biceps  #strong  #strongwoman  #workoutmotivation 
Seit ich klein bin, bist du meine absolute Lieblings-Verwandte 💓 Du warst und bist ein Vorbild für mich, eine Person, zu der ich immer aufschaue, in deren Nähe ich mich zuhause fühle. Du gehst mit einem Lächeln durch all deine schweren Schicksale und jedes unserer Gespräche, ist wie Balsam für mich. Auch an schweren Tagen, wie heute, hast du doch ein Lächeln und wenn ich von dir weg fahre, denke ich jedes Mal: Ich seh dich viel zu selten! 💞  #familie#lieblingsmensch#großerrespekt#verbindung#liebe#soulsister#inspiration#smile#love#connection#heart#strongwoman
Seit ich klein bin, bist du meine absolute Lieblings-Verwandte 💓 Du warst und bist ein Vorbild für mich, eine Person, zu der ich immer aufschaue, in deren Nähe ich mich zuhause fühle. Du gehst mit einem Lächeln durch all deine schweren Schicksale und jedes unserer Gespräche, ist wie Balsam für mich. Auch an schweren Tagen, wie heute, hast du doch ein Lächeln und wenn ich von dir weg fahre, denke ich jedes Mal: Ich seh dich viel zu selten! 💞 #familie #lieblingsmensch #großerrespekt #verbindung #liebe #soulsister #inspiration #smile #love #connection #heart #strongwoman 
No puede gustarme más! 😱😍 Muchas gracias! @sixillustration Eres un artistazo!!!! 👌👍
No puede gustarme más! 😱😍 Muchas gracias! @sixillustration Eres un artistazo!!!! 👌👍
Got defeated yesterday but hit a PR on the Log Press today 🎉🤣🙈 before last competition I hit this for one but needed the Inzers as well. The second rep is not as solid - but I just gotta keep working on technique.
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@njgearhart777 @kwag1916 nate the great with the spotting 🤣🤣🤣🤣 ily.
Got defeated yesterday but hit a PR on the Log Press today 🎉🤣🙈 before last competition I hit this for one but needed the Inzers as well. The second rep is not as solid - but I just gotta keep working on technique. . @njgearhart777 @kwag1916 nate the great with the spotting 🤣🤣🤣🤣 ily.
This felt much better than Tuesday’s run 😂 (and it was a longer distance) new sneakers were key! Also wore my new running belt and loved it! Was able to take a sip of water here and there without difficulty or slow down! So awesome! Will be even better on long runs!! Didn’t need my fuel since it was only 3.5 miles! But may take it now before my cross fit transitional class ( we are doing barbell snatches tonight)! 😂!! #running #run #runnersofinstagram #runner #halfmarathontraining #weightlosstransformation #weightloss  #weightlossjourney #weightlossmotivation #workoutmotivation #strongnotskinny #strongwoman #strong #girlpower  #confidence #happiness #winning #transformation #fitfam  #bootcamp #confidence #selflove #instafit #instarunners #fitnessgirl #fitnessjourney #fitness #fitnessmotivation #wod #crossfit #training
This felt much better than Tuesday’s run 😂 (and it was a longer distance) new sneakers were key! Also wore my new running belt and loved it! Was able to take a sip of water here and there without difficulty or slow down! So awesome! Will be even better on long runs!! Didn’t need my fuel since it was only 3.5 miles! But may take it now before my cross fit transitional class ( we are doing barbell snatches tonight)! 😂!! #running  #run  #runnersofinstagram  #runner  #halfmarathontraining  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #workoutmotivation  #strongnotskinny  #strongwoman  #strong  #girlpower  #confidence  #happiness  #winning  #transformation  #fitfam  #bootcamp  #confidence  #selflove  #instafit  #instarunners  #fitnessgirl  #fitnessjourney  #fitness  #fitnessmotivation  #wod  #crossfit  #training 
That is all...
That is all...
Repost from @little_tx_muscle.  Squat day...lets do this! 
Get your fitness gear online now! ( link in bio )🐃🐃🐃
Repost from @little_tx_muscle. Squat day...lets do this! Get your fitness gear online now! ( link in bio )🐃🐃🐃
Sooo excited to give you all the half way update on my Carnivore experience this weekend ❤️🔥💪🏼🏋🏼‍♀️ I’m feeling real good 😉 😍 outfit by @shopdevieco 👟

#carnivore #carnivores #carnivorediet #carnivorechallenge #fit #fitness #gym #gymmotivation #womenfitness #insp #bodybuilding #bodybuildingwomen #muscles #strongwomen #strongnotskinny #womenwholift #doctor #abs #absinthekitchen #strong #strongwoman #girlswholift #girls #ithinkfit #pruviteveryday #pruvit #keto #ketogenic #musclesandmascara #gainz
Sooo excited to give you all the half way update on my Carnivore experience this weekend ❤️🔥💪🏼🏋🏼‍♀️ I’m feeling real good 😉 😍 outfit by @shopdevieco 👟 #carnivore  #carnivores  #carnivorediet  #carnivorechallenge  #fit  #fitness  #gym  #gymmotivation  #womenfitness  #insp  #bodybuilding  #bodybuildingwomen  #muscles  #strongwomen  #strongnotskinny  #womenwholift  #doctor  #abs  #absinthekitchen  #strong  #strongwoman  #girlswholift  #girls  #ithinkfit  #pruviteveryday  #pruvit  #keto  #ketogenic  #musclesandmascara  #gainz 
Sometimes it's how we see a situation. #strongwoman #alliswell #comingforalltheysaidicouldnthave
Tenha motivos que te façam ir além...
Tenha motivos que te façam ir além...
Meu retorno tem se resumido em mto alongamento e ballet, mas e o pole?! O pole ta voltando aos poucos e se resume em freestyle de giros e poses... e essa pose dedico a @denisepolemendes que me inspirou fazendo esse move com mto mais flex, claro! Um dia eu chego lá! ☺️💖 Por enquanto eu to aproveitando o retorno da minha perna direita! Obrigada Universo... obrigada @alexiachivalski sem vc td isso seria mto mais difícil 🍀💪🏻 #lunnapoledancer #amoraubatuba  #casadacoluna #lnperformance #tallesbuenopoledanceacademy #vidadeatleta #poledance #polesport #polelove #strongwoman #love  #litoralnorte #ubatuba #polegirlsbr #wegon #poledancenews #ballet #bailarina #polerina #pdnews  #artistic #photooftheday #photoart #domingasdias #poleart #poleathlete #strong
Meu retorno tem se resumido em mto alongamento e ballet, mas e o pole?! O pole ta voltando aos poucos e se resume em freestyle de giros e poses... e essa pose dedico a @denisepolemendes que me inspirou fazendo esse move com mto mais flex, claro! Um dia eu chego lá! ☺️💖 Por enquanto eu to aproveitando o retorno da minha perna direita! Obrigada Universo... obrigada @alexiachivalski sem vc td isso seria mto mais difícil 🍀💪🏻 #lunnapoledancer  #amoraubatuba  #casadacoluna  #lnperformance  #tallesbuenopoledanceacademy  #vidadeatleta  #poledance  #polesport  #polelove  #strongwoman  #love  #litoralnorte  #ubatuba  #polegirlsbr  #wegon  #poledancenews  #ballet  #bailarina  #polerina  #pdnews  #artistic  #photooftheday  #photoart  #domingasdias  #poleart  #poleathlete  #strong 
Cada escolha, uma oportunidade. Cada queda, um aprendizado. Cada atitude, uma consequência.
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Boa noite🌸
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Look incrível da nova coleção @rockcodemodas 🤘🏼
#rockbalance. 
www.rockcode.com.br 🤘🏼.
🌸Cupom de desconto LI12 👌🏻🌸
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#alinennfisioo #vempromeumundo #rockcodemodas #rockcodebrasil #rockcodegirls #rockcodelovers #befitness #posture #pilatesliving  #pilatesbody #pilatesforever #pilatesforall #cadillacflow #pilatesforlife #pilatestime #pilatesteacher #pilateseveryday #pilateseverywhere #strongwoman #strongandsexy #fitspiration #strongandhealthy #strongandbeautiful #pilatesgirl
Cada escolha, uma oportunidade. Cada queda, um aprendizado. Cada atitude, uma consequência. . . Boa noite🌸 . Look incrível da nova coleção @rockcodemodas 🤘🏼 #rockbalance . www.rockcode.com.br 🤘🏼. 🌸Cupom de desconto LI12 👌🏻🌸 . #alinennfisioo  #vempromeumundo  #rockcodemodas  #rockcodebrasil  #rockcodegirls  #rockcodelovers  #befitness  #posture  #pilatesliving  #pilatesbody  #pilatesforever  #pilatesforall  #cadillacflow  #pilatesforlife  #pilatestime  #pilatesteacher  #pilateseveryday  #pilateseverywhere  #strongwoman  #strongandsexy  #fitspiration  #strongandhealthy  #strongandbeautiful  #pilatesgirl 
• s t r e n g t h •
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💪🏻💕💪🏻💕💪🏻💕💪🏻
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Yesterday I had a conversation with a few girls about being strong. It may have been one of the most amazing conversations I’ve had in a long time. 🤗✨ These young girls, between 3-5 years old, were showing me how strong they were. It is empowering, refreshing, and amazingly beautiful to see young girls loving themselves. It’s one of the reasons I love working with young children.
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I want to be able to encourage them, support them, and remind them just how strong, kind, caring, unique, beautiful and important they really are! I would love to nurture this strength that they have so it can grow and they can feel even stronger and more confident as they grow older. Especially into those tough years of middle school and high school.
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It’s amazing to work as a primary teacher because you have the opportunity to watch your students grow throughout their time at school. I can’t wait to see my students grow all the way to grade 8. I can only hope they are as confident in their individual capabilities and beauty as they are now💛
• s t r e n g t h • . 💪🏻💕💪🏻💕💪🏻💕💪🏻 . Yesterday I had a conversation with a few girls about being strong. It may have been one of the most amazing conversations I’ve had in a long time. 🤗✨ These young girls, between 3-5 years old, were showing me how strong they were. It is empowering, refreshing, and amazingly beautiful to see young girls loving themselves. It’s one of the reasons I love working with young children. . I want to be able to encourage them, support them, and remind them just how strong, kind, caring, unique, beautiful and important they really are! I would love to nurture this strength that they have so it can grow and they can feel even stronger and more confident as they grow older. Especially into those tough years of middle school and high school. . It’s amazing to work as a primary teacher because you have the opportunity to watch your students grow throughout their time at school. I can’t wait to see my students grow all the way to grade 8. I can only hope they are as confident in their individual capabilities and beauty as they are now💛
This is actually a baby Butterfly bush in my front garden pavement. Blossoming in 1 year. Isn't nature beautiful? I adjusted nothing. The feather was as it is now. Narures composition. I just love it 😍
#joy_and_balance  #beautyofnature🍃 #flatlay #ig_challenge2018  #SMSS #50xigsucces  #creativethinking #joyfull
It felt like it had been forever since I’d been on a trail! 🙂 That’s where I go to heal my hurting heart 💔 10 miles today. Just ... because... I ... can!! #hiker #imadetimeforthis #planahead #trail #nature #healing #fitness #fitchick #buildingabetterme #oneworkoutatatime #backpacking #therapysession #happyplace #grateful #iprayedforthis #strongwoman #innerstrength #personaltrainer
Throwback to January 2018. Eleven months past my first ICN figure competition. Body weigh was around 57.5 kg that was 8 kg up over the stage weight. The weight increase was well planned and under control. My strength had gone up as well, I was comfortable with the amount of food I ate and I didn’t crave anything much because I wasn’t hungry. Also, I had cheat days on the weekends to enjoy favourite foods. 
#katetrains .
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Coach: @iron_curtis 
Photo editing: @atrepyeva 😘 .
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#girlswholift #strongwoman #strong #offseason #figurecompetitor #girlswhosquat #throwback #beach #beachbody #fitfam #gymaddict #fitnessgirl #fitgirl
Throwback to January 2018. Eleven months past my first ICN figure competition. Body weigh was around 57.5 kg that was 8 kg up over the stage weight. The weight increase was well planned and under control. My strength had gone up as well, I was comfortable with the amount of food I ate and I didn’t crave anything much because I wasn’t hungry. Also, I had cheat days on the weekends to enjoy favourite foods. #katetrains  . . . Coach: @iron_curtis Photo editing: @atrepyeva 😘 . . . . . . . . . . #girlswholift  #strongwoman  #strong  #offseason  #figurecompetitor  #girlswhosquat  #throwback  #beach  #beachbody  #fitfam  #gymaddict  #fitnessgirl  #fitgirl 
💪🍑🏋️🏃
#foco #strongwoman #gym❤️ #step #jump #circuito
What you seek is seeking you. -Rumi 🌎🌟🌻💫🦋
What you seek is seeking you. -Rumi 🌎🌟🌻💫🦋
Be fearless in the pursuit of what sets your soul on fire 🔥 there is a stirring in my soul; a restless, wild anticipation. I am staring out into the horizon, as far as I can. I can’t see what’s beyond it — but I can feel it 🌟✨ so many great things to come!!
Be fearless in the pursuit of what sets your soul on fire 🔥 there is a stirring in my soul; a restless, wild anticipation. I am staring out into the horizon, as far as I can. I can’t see what’s beyond it — but I can feel it 🌟✨ so many great things to come!!
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Controla tu mente
Olvida tus limites 
Nutre tu cuerpo
Siente tu fortaleza 
Toma el riesgo
Alcanza tus metas
Noquea tus miedos
Cultiva habitos
Ignora lo negativo
Asumes el reto?
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#jueves #newday #strong #fitness #gym #gymlife #happyday #objetivos #rutina #cardio #strongwoman #estilodevida #fuerza #girlfitness