an online Instagram web viewer

#strongwoman medias

Photos

Click on the link in our bio to check out the full length interview with coach Lauren Arsenault!
.
@laurensliftinglife .
Recap and reflections on her first experience national level competition at Strongman Corporation Nationals 2018! .
.
#eastavebarbell #strongman #strongwomen #strongwoman #nationals #strongmancorporation #strongmancorpnationals #strength
No elegí a mi familia, el baile me la puso en mi camino.  Gets crew 💚 get family. @getscrew_18. #GirlInk#grlpwr#mermaid#Latina#StrongWoman#urban#ninetieskids#dancer#envywear #urbandancer#instadance #instagood #choreography#flexible #practice#dancercouple#goalsdances #SquadGoals. Coreo del chuzo @yaliocampo @getscrew_18
We have been combining both Weightlifting 🏋🏽‍♀️ and Athletic body weight movements 🏃🏻‍♀️💨 during the strength portions of our session.
4 Power Clean Touch and go + 5 Athletic Burpees
5 Back Squat + 20 Fast Feet to low box
TNG Power cleans are a great way to do more work in less time. We are building the skills necessary to do CrossFit style workouts whilst at the same time developing our posture and position for sports/everyday life
Athletic burpees teach our members to move from position to position smoothly whilst reinforcing good movement habits such as regaining posture & position before moving on to the next step. Whether you’re playing a sport and need to get off the floor and back into the game or get off your belly so you can do more reps in a WOD these will help.
CAT style Back Squats (we will explain more about this soon) we are trying to squat up like your about to leave earths orbit 🚀
Fast feet to low box we are working on reinforcing sprint mechanics (arm swing, toes forward, dorsiflexion)
Want to know more about our training styles? Feel free to send us your questions via DM or below 🙂
#SAWAthletic #SAWclan #SAWmethod #weightlifting #strengthandconditioning #CrossFit #powerathlete #speed #power #strength #strongman #strongwoman #gymnastics #calisthenics #bodyweighttraining  #balancehealthandperformance #1pb #trusttheprocess #australianweightlifting #strengthisneveraweakness #olylifting #mobility #fitness
We have been combining both Weightlifting 🏋🏽‍♀️ and Athletic body weight movements 🏃🏻‍♀️💨 during the strength portions of our session. 4 Power Clean Touch and go + 5 Athletic Burpees 5 Back Squat + 20 Fast Feet to low box TNG Power cleans are a great way to do more work in less time. We are building the skills necessary to do CrossFit style workouts whilst at the same time developing our posture and position for sports/everyday life Athletic burpees teach our members to move from position to position smoothly whilst reinforcing good movement habits such as regaining posture & position before moving on to the next step. Whether you’re playing a sport and need to get off the floor and back into the game or get off your belly so you can do more reps in a WOD these will help. CAT style Back Squats (we will explain more about this soon) we are trying to squat up like your about to leave earths orbit 🚀 Fast feet to low box we are working on reinforcing sprint mechanics (arm swing, toes forward, dorsiflexion) Want to know more about our training styles? Feel free to send us your questions via DM or below 🙂 #SAWAthletic  #SAWclan  #SAWmethod  #weightlifting  #strengthandconditioning  #CrossFit  #powerathlete  #speed  #power  #strength  #strongman  #strongwoman  #gymnastics  #calisthenics  #bodyweighttraining  #balancehealthandperformance  #1pb  #trusttheprocess  #australianweightlifting  #strengthisneveraweakness  #olylifting  #mobility  #fitness 
“Las niñas quieren ser delgadas, las mujeres fuertes” 😉🏋🏻‍♀️💪🏻 .
.
.
👉 Entrenadora Personal : jpretamale@gmail.com .
👉 #Valparaíso / #viñadelmar / #reñaca / #concon
.
.
.
.
.
@win.chile 
@sweetsweatss .
#strong #strongwomen #strongwoman #stroneveryday #woman #sport #sportlife #sportwoman #sportwomen #mujerydeporte #deporte #estilodevida #lifestyle #entrenamiento #entrenadorapersonal #entrenadora #personaltrainer #remolacha #jugoremolacha #betarraga #jugobetarraga #exerciseismedicine #ejercicioesmedicina
“Las niñas quieren ser delgadas, las mujeres fuertes” 😉🏋🏻‍♀️💪🏻 . . . 👉 Entrenadora Personal : jpretamale@gmail.com . 👉 #Valparaíso  / #viñadelmar  / #reñaca  / #concon  . . . . . @win.chile @sweetsweatss . #strong  #strongwomen  #strongwoman  #stroneveryday  #woman  #sport  #sportlife  #sportwoman  #sportwomen  #mujerydeporte  #deporte  #estilodevida  #lifestyle  #entrenamiento  #entrenadorapersonal  #entrenadora  #personaltrainer  #remolacha  #jugoremolacha  #betarraga  #jugobetarraga  #exerciseismedicine  #ejercicioesmedicina 
"The most beautiful people to be around are the ones with open minds. The ones who will tell you that sorrow is just as important as bliss and that at any moment, you can be whoever you want to be, and you can love whatever you want to love." - Christopher Poindexter #sideprofile #mtbiking #girlswhoride #bereal #passion #openminded #strongwoman
"The most beautiful people to be around are the ones with open minds. The ones who will tell you that sorrow is just as important as bliss and that at any moment, you can be whoever you want to be, and you can love whatever you want to love." - Christopher Poindexter #sideprofile  #mtbiking  #girlswhoride  #bereal  #passion  #openminded  #strongwoman 
การลดความอ้วนที่เครียดที่สุด และทำให้หลายๆคนทำได้ไม่นาน คือการโฟกัสไปแต่ ตัวเลขบนตราชั่ง หรือ ความชัดของ 6 แพ็ค ซึ่ง 2 อย่างนี้ไม่ได้เป็นตัวบ่งบอกว่าคุณผอม หรือ หุ่นดี แต่ถามว่าผิดไหม ก็ไม่ได้ว่ามันผิด แต่ไม่ควรทำเพราะมันเป็นการกดดันตัวเองมากเกินไป ซึ่งจริงๆคุณควรไปสนใจและโฟกัสของขนาดร่างกาย ว่าลงไปแค่ไหน ไขมันลงไปเท่าไหร่ เสท้อผ้าที่ใส่ไม่ได้ตอนนั้น ตอนนี้ใส่ได้หรือยัง และ สำคัญให้ไปใส่ใจว่า ที่คุณบอกคุณจะลดความอ้วน อาหารที่คุณกินทุกวันนี้ มันสงเสริมการลดความอ้วน หรือ เพิ่มกันแน่ #teammickywoofitnessgirls #workout #strongwoman #muscle #sixpack #simplyshredded #shredduion #trainhard #gym #fitnessgirls #fitnessmodel #sumosquat #ass #eatclean #cardio #diet #stronggirl #leanbody #underurmour #gymshark #nike #bodybuilding #healthygirls #weighttraining #flexing #gymlife #gymlifestyle #gym
การลดความอ้วนที่เครียดที่สุด และทำให้หลายๆคนทำได้ไม่นาน คือการโฟกัสไปแต่ ตัวเลขบนตราชั่ง หรือ ความชัดของ 6 แพ็ค ซึ่ง 2 อย่างนี้ไม่ได้เป็นตัวบ่งบอกว่าคุณผอม หรือ หุ่นดี แต่ถามว่าผิดไหม ก็ไม่ได้ว่ามันผิด แต่ไม่ควรทำเพราะมันเป็นการกดดันตัวเองมากเกินไป ซึ่งจริงๆคุณควรไปสนใจและโฟกัสของขนาดร่างกาย ว่าลงไปแค่ไหน ไขมันลงไปเท่าไหร่ เสท้อผ้าที่ใส่ไม่ได้ตอนนั้น ตอนนี้ใส่ได้หรือยัง และ สำคัญให้ไปใส่ใจว่า ที่คุณบอกคุณจะลดความอ้วน อาหารที่คุณกินทุกวันนี้ มันสงเสริมการลดความอ้วน หรือ เพิ่มกันแน่ #teammickywoofitnessgirls  #workout  #strongwoman  #muscle  #sixpack  #simplyshredded  #shredduion  #trainhard  #gym  #fitnessgirls  #fitnessmodel  #sumosquat  #ass  #eatclean  #cardio  #diet  #stronggirl  #leanbody  #underurmour  #gymshark  #nike  #bodybuilding  #healthygirls  #weighttraining  #flexing  #gymlife  #gymlifestyle  #gym 
Super excited to be joining the team at @cerberus_strength_australia 😍💪🏼 Used the Elite Wrist Wraps for bench today and they are 🔥🔥🔥🔥 My name gets you 10% off anything and everythannggg 😝💯 #cerberusstrength #equipment #support
Super excited to be joining the team at @cerberus_strength_australia 😍💪🏼 Used the Elite Wrist Wraps for bench today and they are 🔥🔥🔥🔥 My name gets you 10% off anything and everythannggg 😝💯 #cerberusstrength  #equipment  #support 
✨I was not born strong. I was made strong and when no one believed in me, I believed in myself🔥
.
.
#beconfident #confidence #strongwomen #strongwoman #dedication #dedicated #motivationalquotes #motivation #beyourself #beautiful #believeinyourself #justdoit #loveyourself #selflove #selfreminder
#sexappeal #strongwoman 
Sex-Appeal ist etwas, was man tief im Inneren spürt. Ich kann ihn ebenso gut voll bekleidet rüberbringen, beim Äpfelpflücken oder wenn ich im Regen stehe.
#sexappeal  #strongwoman  Sex-Appeal ist etwas, was man tief im Inneren spürt. Ich kann ihn ebenso gut voll bekleidet rüberbringen, beim Äpfelpflücken oder wenn ich im Regen stehe.
Well I guess its starting, I was trying to hold out till the 1st but looks like I lost when I got decoration hung on me 😂 🖤💀💋⚘🖤⚘💋💀🖤 #GLAMOURSKULLZ 
#tistheseason #happyholidays 
#christmas2018 #anditstarts #myart #mypassion #makeuplover #beautiful #blueeyedbeauty #smile  #firesign #leo #tattooedwomen #tattedup #piercings #exhalenegitivity #inhalepositivity #smilethroughthebullshit #RealQueens #realeyesrealizereallies #bossbabe #blackandwhitephotos #strongwoman
Well I guess its starting, I was trying to hold out till the 1st but looks like I lost when I got decoration hung on me 😂 🖤💀💋⚘🖤⚘💋💀🖤 #GLAMOURSKULLZ  #tistheseason  #happyholidays  #christmas2018  #anditstarts  #myart  #mypassion  #makeuplover  #beautiful  #blueeyedbeauty  #smile   #firesign  #leo  #tattooedwomen  #tattedup  #piercings  #exhalenegitivity  #inhalepositivity  #smilethroughthebullshit  #RealQueens  #realeyesrealizereallies  #bossbabe  #blackandwhitephotos  #strongwoman 
So when I closed my other account to start fresh with this one, I stumbled upon @fatgirlfedup. Her story is very different than mine, but I was very drawn to her. I followed all sorts of fitness models and influences who made me feel bad ashamed of myself. I have unfollowed people on this account because they started making me feel that way. But she... just makes me feel motivated. Reminds me that anyone can change if they really want it .
.
I saw this quote and felt the need to share it  because it's so true. I got so tired of being trapped in my head and feeling like a slave to my unhealthy thoughts. After years of struggling and suffering I decided "fuck this, something needs to change. I need to find a way to change." Here I am 4 weeks into my recovery and I am starting the see the changes I have hoped and wished for for years. Seriously.... years. I can't wait to see how much I progress in the next 4 weeks!
.
.
.
.
#adventure #anxiety #allseasonbody #bodycomposition #bettereveryday #confidence #changes #dowhatyoulove #dream #excited #eatingdisorder #edrecovery #foodforthought #growth #goforit #healthfulliving #healing #healthylifestyle #journey #mindbodysoul #mentality #mentalhealth #nevergiveup #positivementality #recovery #strongwoman #strength #beYOUtiful #workinprocess
So when I closed my other account to start fresh with this one, I stumbled upon @fatgirlfedup. Her story is very different than mine, but I was very drawn to her. I followed all sorts of fitness models and influences who made me feel bad ashamed of myself. I have unfollowed people on this account because they started making me feel that way. But she... just makes me feel motivated. Reminds me that anyone can change if they really want it . . I saw this quote and felt the need to share it because it's so true. I got so tired of being trapped in my head and feeling like a slave to my unhealthy thoughts. After years of struggling and suffering I decided "fuck this, something needs to change. I need to find a way to change." Here I am 4 weeks into my recovery and I am starting the see the changes I have hoped and wished for for years. Seriously.... years. I can't wait to see how much I progress in the next 4 weeks! . . . . #adventure  #anxiety  #allseasonbody  #bodycomposition  #bettereveryday  #confidence  #changes  #dowhatyoulove  #dream  #excited  #eatingdisorder  #edrecovery  #foodforthought  #growth  #goforit  #healthfulliving  #healing  #healthylifestyle  #journey  #mindbodysoul  #mentality  #mentalhealth  #nevergiveup  #positivementality  #recovery  #strongwoman  #strength  #beYOUtiful  #workinprocess 
I workout so hard, so that I can have a bigger legs and tight. Meanwhile a lot of woman dying to have a smaller legs 🧐🧐🧐
Really never understand what has gotten into us (Ladies) 😂 #neversatisfied
I workout so hard, so that I can have a bigger legs and tight. Meanwhile a lot of woman dying to have a smaller legs 🧐🧐🧐 Really never understand what has gotten into us (Ladies) 😂 #neversatisfied 
Love this!!! 😍😍😍 it is ALWAYS a Honor🙏🏻😍❤️❤️#strongspirit #grateful #strongwoman
Less concerned about fitting into the world. - NIN. 🖤♀️ #strongwoman #prettygirls #likeforlikes #likeforfollow #picoftheday #saopaulo #sesc #girl #ruiva
Need Extra Cash? Want to earn some spending money just by scrolling on your phone? 📲💲 PM ME. Click on my BIO.... ☝️☝️☝️🔝 #mompreneur #entrepreneurlife #winnerscircle #winner #talk #speak #woke #blessed #maturewomen #womanempowerment #workfromhome #momboss #instagram #recruiter #topshelf #sunday #bossbabes #goals #photooftheday📷 #love #beauty #spirit #openmind #speak #hustle #invest #momsofinstagram #strongwoman #opportunity #everyday #extracash
Need Extra Cash? Want to earn some spending money just by scrolling on your phone? 📲💲 PM ME. Click on my BIO.... ☝️☝️☝️🔝 #mompreneur  #entrepreneurlife  #winnerscircle  #winner  #talk  #speak  #woke  #blessed  #maturewomen  #womanempowerment  #workfromhome  #momboss  #instagram  #recruiter  #topshelf  #sunday  #bossbabes  #goals  #photooftheday 📷 #love  #beauty  #spirit  #openmind  #speak  #hustle  #invest  #momsofinstagram  #strongwoman  #opportunity  #everyday  #extracash 
11.18.2018 💜
Love & miss you more than you will ever know, Mom!!! Shared my thoughts w/u at our visit today & on Facebook with those that care. My beloved mother, my north star, my best friend, my soulmate, & everything- NO ONE BETTER! Trailblazer!! Everything I am or will ever be, is because of you!! ❌⭕️❌⭕️🙏💜😘💔 Drinking your favorite #ketelone #martini a little dry & dirty w/extra olives & a lil lemon twist!! #lchaim #cheers #salude  #miss you mom #remembrance #memories #bestfriend #love #unconditionallove #magnanimousheart #mom #mommy #mother #hugsandkisses #strongwomen #vodkamartini #strongwoman #beloved #restinpeace #rip #godbless #november18 #2010 #legacy #trailblazer 💜🙏❌⭕️💔💜😍😘
11.18.2018 💜 Love & miss you more than you will ever know, Mom!!! Shared my thoughts w/u at our visit today & on Facebook with those that care. My beloved mother, my north star, my best friend, my soulmate, & everything- NO ONE BETTER! Trailblazer!! Everything I am or will ever be, is because of you!! ❌⭕️❌⭕️🙏💜😘💔 Drinking your favorite #ketelone  #martini  a little dry & dirty w/extra olives & a lil lemon twist!! #lchaim  #cheers  #salude  #miss  you mom #remembrance  #memories  #bestfriend  #love  #unconditionallove  #magnanimousheart  #mom  #mommy  #mother  #hugsandkisses  #strongwomen  #vodkamartini  #strongwoman  #beloved  #restinpeace  #rip  #godbless  #november18  #2010  #legacy  #trailblazer  💜🙏❌⭕️💔💜😍😘
Sehat selalu Chayyira anaknya ayah & bunda,semoga perjuangan kita kemarin menjadikanmu dewasa dan wanita hebat .
#babygirl #chayyira #babycute #anaksulung #babypremature #strongwoman
1era. Etapa v/s 2da. Etapa de pérdida de grasa.

En la primera me exigí, uff... Y mi metabolismo, teeeerco.
No me quería escuchar 😭 demoró en abrirme la puerta 😜 era como entrar a una habitación oscura, vacía y con eco, que cuando lo llamaba, sólo escuchaba: hola a a a a.. A @ a A...
Y " El Sr. Metabolismo" me empezó a escuchar al finalizar el segundo mes de haber iniciado sin parar. Hice de todo al mismo tiempo. = cambie mi alimentación, hasta cerca de volverme vegana. 😶
= cambie mis macronutrientes & porciones
= Hacía cardio en ayunas, todos los días, hasta los días domingos 🤪.
= No trabaje con pesas, era loca cardio.😱
=Hasta trabaje en chacras espirituales y respiración
= comencé a tomar más agua.
= Me restringi en todas las azúcares
= Tomé todos los jugos verdes que pude crear.
❣️Me funcionó, pero ahora puedo decir que talvez eso fue lo que me llevó a estancarme y abandonar.

En la segunda etapa
= Saliendo de mi etapa de depresión, decidí sonreírle más a la vida. =Retome la alimentación consciente o inteligente como le llaman algunos, porque ya no comes con el corazón, sino pensando hasta como y cuando comer ☝️ =comencé con la alimentación y luego retome gym, dos a tres veces a la semana.
= Doy más pasos en el día. = Entreno más con peso pesado y 3 veces a la semana cardio etc. Es decir que todo ha sido paulatino esta vez.

No digo que este mal ni una ni la otra, en las dos ocasiones mis situaciones anímicas eran distintas y a mí no me funciona con la primera; es por eso que esta vez decidí cambiar mi estrategia:

Exigiendome paso a paso mi cuerpo reaccionará varias veces y no sólo cuando le doy un solo cambio de golpe, así tendré siempre que darle, para que no deje de reaccionar cuando no pueda rebajar más mis calorías, para no estancarme.

Ahora pienso ¿que puedo cambiar o agregarle para golpear mi METABOLISMO? jump 👊🙂 ¿Tu ya empezaste a activarte? ¿Qué haces para despertar tu metabolismo? 🙏👊 #motivacion_lifestyle
#motivacionfitness
#motivaciongym
#fitfam
#gymmotivation
#progreso
#strongwoman
#metabolismo
1era. Etapa v/s 2da. Etapa de pérdida de grasa. En la primera me exigí, uff... Y mi metabolismo, teeeerco. No me quería escuchar 😭 demoró en abrirme la puerta 😜 era como entrar a una habitación oscura, vacía y con eco, que cuando lo llamaba, sólo escuchaba: hola a a a a.. A @ a A... Y " El Sr. Metabolismo" me empezó a escuchar al finalizar el segundo mes de haber iniciado sin parar. Hice de todo al mismo tiempo. = cambie mi alimentación, hasta cerca de volverme vegana. 😶 = cambie mis macronutrientes & porciones = Hacía cardio en ayunas, todos los días, hasta los días domingos 🤪. = No trabaje con pesas, era loca cardio.😱 =Hasta trabaje en chacras espirituales y respiración = comencé a tomar más agua. = Me restringi en todas las azúcares = Tomé todos los jugos verdes que pude crear. ❣️Me funcionó, pero ahora puedo decir que talvez eso fue lo que me llevó a estancarme y abandonar. En la segunda etapa = Saliendo de mi etapa de depresión, decidí sonreírle más a la vida. =Retome la alimentación consciente o inteligente como le llaman algunos, porque ya no comes con el corazón, sino pensando hasta como y cuando comer ☝️ =comencé con la alimentación y luego retome gym, dos a tres veces a la semana. = Doy más pasos en el día. = Entreno más con peso pesado y 3 veces a la semana cardio etc. Es decir que todo ha sido paulatino esta vez. No digo que este mal ni una ni la otra, en las dos ocasiones mis situaciones anímicas eran distintas y a mí no me funciona con la primera; es por eso que esta vez decidí cambiar mi estrategia: Exigiendome paso a paso mi cuerpo reaccionará varias veces y no sólo cuando le doy un solo cambio de golpe, así tendré siempre que darle, para que no deje de reaccionar cuando no pueda rebajar más mis calorías, para no estancarme. Ahora pienso ¿que puedo cambiar o agregarle para golpear mi METABOLISMO? jump 👊🙂 ¿Tu ya empezaste a activarte? ¿Qué haces para despertar tu metabolismo? 🙏👊 #motivacion_lifestyle  #motivacionfitness  #motivaciongym  #fitfam  #gymmotivation  #progreso  #strongwoman  #metabolismo 
Closing out #StuckingFrong Sunday with THE STUCKING FRONGEST in the world trying something new...a log press!!! 😲🤔Will @optimusprime_334 join @bssldy2 on the strongman circuit in 2019? It would be super cool if you ask us!!! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Super proud and honoured that Ray is sporting our Believe in the Barbell tee. He makes us want to make a Believe in the Log Press version 🤔😜⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️. Posted @withrepost • @optimusprime_334 Not bad for my 3rd time playing with a log... Got alot of work to do @bssldy2 gonna get me right!!
•
•
•
•
•
#Lift #strongman #powerlifting #deadlift #powerlifter #benchpress #weightlifting #logpress #deadlifts #squat #strong #strongwomen #olympiclifting #oly #strength #crossfit #lifting #Toronto #doyouevenlift #bodybuilding #gta #mississauga #strongwoman #ohio #barbellworkout #girlswholift #brampton #oakville #gettingstronger
Closing out #StuckingFrong  Sunday with THE STUCKING FRONGEST in the world trying something new...a log press!!! 😲🤔Will @optimusprime_334 join @bssldy2 on the strongman circuit in 2019? It would be super cool if you ask us!!! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Super proud and honoured that Ray is sporting our Believe in the Barbell tee. He makes us want to make a Believe in the Log Press version 🤔😜⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️. Posted @withrepost • @optimusprime_334 Not bad for my 3rd time playing with a log... Got alot of work to do @bssldy2 gonna get me right!! • • • • • #Lift  #strongman  #powerlifting  #deadlift  #powerlifter  #benchpress  #weightlifting  #logpress  #deadlifts  #squat  #strong  #strongwomen  #olympiclifting  #oly  #strength  #crossfit  #lifting  #Toronto  #doyouevenlift  #bodybuilding  #gta  #mississauga  #strongwoman  #ohio  #barbellworkout  #girlswholift  #brampton  #oakville  #gettingstronger 
💊💊💊💊💊💊
After 2 years..
Am back 😆
Before PBIM 2018 FM 😄

Nota kaki:
Sakit itu penghapus dosa-dosa kecil 😆
Kalau tidak baik juga cuba renungkan 🤓
Adakah kita menjaga, meluangkan masa dan mentaati ibu bapa kita 🤔
(Subhanallah 🤗) #strongwoman #suzeehssncrazymoment #iamunique
#lovetheONE
💊💊💊💊💊💊 After 2 years.. Am back 😆 Before PBIM 2018 FM 😄 Nota kaki: Sakit itu penghapus dosa-dosa kecil 😆 Kalau tidak baik juga cuba renungkan 🤓 Adakah kita menjaga, meluangkan masa dan mentaati ibu bapa kita 🤔 (Subhanallah 🤗) #strongwoman  #suzeehssncrazymoment  #iamunique  #lovetheONE 
What about the opposite sex confuses you the most?
@adri_law : Everything. Lol 
I’ve dated idiots (who I didn't realize were idiots till we broke up) and also not idiots, so they run the gamut here. I never know what I’m getting into, but let’s just say, I’m currently happy with where I’m at.
What about the opposite sex confuses you the most? @adri_law : Everything. Lol I’ve dated idiots (who I didn't realize were idiots till we broke up) and also not idiots, so they run the gamut here. I never know what I’m getting into, but let’s just say, I’m currently happy with where I’m at.
""" My class : My creation ""
------------------------------------------
#homefitnessmantra #pushupchallenge #strong #workoutroutine #pushups #strongwoman #strongboy ------------------------------------------
#workout #punctuality #💪 #myclass #nogym #f4f .....
------------------------------------------
My life : this is my creation.
:::::::::::::::::::::::::::::::::::::.
Life with dogs. Sadie: “I wasn’t stalking you at all”. Sure you weren’t baby girl #dogmomaf
Life with dogs. Sadie: “I wasn’t stalking you at all”. Sure you weren’t baby girl #dogmomaf 
มุมดีดีมีไว้ให้พัก...
แต่คนน่ารัก...
รอเทอทักมานะ555
#ดอยดินแดงเชียงราย 
#บ้านเครื่องปั้นดินเผา 
#ชีวิตคิดบวก 
#PrPuiPuiDeva 
#StrongWoman
มุมดีดีมีไว้ให้พัก... แต่คนน่ารัก... รอเทอทักมานะ555 #ดอยด ินแดงเชียงราย #บ ้านเครื่องปั้นดินเผา #ช ีวิตคิดบวก #PrPuiPuiDeva  #StrongWoman 
🇺🇸 Never go too long without watching a sunset 🌅🌊👙😍
•
•
•
🇲🇨 Jangan terlalu lama tanpa menikmati matahari terbenam 🌅🌊👙😍
•
•
•
•
#bali #baliisland #balilife #echobeach #echobeachclub #beachlife #balinesewoman #trip #sunset #beautiful #beautifulworld #paradise #couple #relationshipgoals #lovemylife #myfashion #strongwoman #qoutesaboutlife #balinese #girl #cangguliving #fashion #myfashion #designer #balidesigner #tropicalisland #islandlife #instagramers
🇺🇸 Never go too long without watching a sunset 🌅🌊👙😍 • • • 🇲🇨 Jangan terlalu lama tanpa menikmati matahari terbenam 🌅🌊👙😍 • • • • #bali  #baliisland  #balilife  #echobeach  #echobeachclub  #beachlife  #balinesewoman  #trip  #sunset  #beautiful  #beautifulworld  #paradise  #couple  #relationshipgoals  #lovemylife  #myfashion  #strongwoman  #qoutesaboutlife  #balinese  #girl  #cangguliving  #fashion  #myfashion  #designer  #balidesigner  #tropicalisland  #islandlife  #instagramers 
👽Rutina de tren superior enfocados en hombros, la cual trabajaremos 2 veces por semana .
Aún que existen infinidad de ejercicios, vamos a trabajar con los básicos, pesos ligeros pero congestionando el músculo 🤮.
Chicas !!! No tengan miedo a los pesos , no se pondrán gigantes ya que no producimos la misma testosteronas que un hombre 🙋🏻‍♂️, además que la base fundamental para buenos resultados es la alimentación de esta manera lograremos la definición que buscamos . 
4x12-15 ocupa pesos donde te cueste llegar a la última repetición. 💪
#trensuperior #rutinadehombros #mujeresfuertes #rutinasgym #hipertrofia #strongwoman #asesoria ✨Asesorías nutricionales personalizadas 📝
💁🏻‍♀️Con gusto te ayudo a mejorar tu ✨ESTILO de VIDA‼️
Te atiendo vía inbox y WhatsApp 😉👌
📱2223777046
👽Rutina de tren superior enfocados en hombros, la cual trabajaremos 2 veces por semana . Aún que existen infinidad de ejercicios, vamos a trabajar con los básicos, pesos ligeros pero congestionando el músculo 🤮. Chicas !!! No tengan miedo a los pesos , no se pondrán gigantes ya que no producimos la misma testosteronas que un hombre 🙋🏻‍♂️, además que la base fundamental para buenos resultados es la alimentación de esta manera lograremos la definición que buscamos . 4x12-15 ocupa pesos donde te cueste llegar a la última repetición. 💪 #trensuperior  #rutinadehombros  #mujeresfuertes  #rutinasgym  #hipertrofia  #strongwoman  #asesoria  ✨Asesorías nutricionales personalizadas 📝 💁🏻‍♀️Con gusto te ayudo a mejorar tu ✨ESTILO de VIDA‼️ Te atiendo vía inbox y WhatsApp 😉👌 📱2223777046
This exercise really targets my lats, triceps & other mid back muscles while always challenging me to use my core to maintain a neutral spine. Come in today to see how Pilates will challenge you-don’t be fooled by the small movements. They’re harder than you think! Call 516-600-9191
*
*
*
#pilates #pilatesreformer #pilatestower #pilatesbody #pilateslovers #pilatesinstructor #pilatesfit #tricepsworkout #triceps #lats #backexercises #coreworkout #core #absworkout #abs #fitness #fit #fitmom #fitmoms #fitwoman #fitwomen #fitlife #fitlifestyle #fitforlife #fit4life #fitbody #fitover40 #strongwoman #strongwomen
This exercise really targets my lats, triceps & other mid back muscles while always challenging me to use my core to maintain a neutral spine. Come in today to see how Pilates will challenge you-don’t be fooled by the small movements. They’re harder than you think! Call 516-600-9191 * * * #pilates  #pilatesreformer  #pilatestower  #pilatesbody  #pilateslovers  #pilatesinstructor  #pilatesfit  #tricepsworkout  #triceps  #lats  #backexercises  #coreworkout  #core  #absworkout  #abs  #fitness  #fit  #fitmom  #fitmoms  #fitwoman  #fitwomen  #fitlife  #fitlifestyle  #fitforlife  #fit4life  #fitbody  #fitover40  #strongwoman  #strongwomen 
“The hard work that you put in today will show the results you have tomorrow.” It’s easy to give up, it’s easy to get distracted on your goals, it’s easy to be surrounded by people who don’t understand the goals that you want to accomplish, but that is why you have yourself and yourself only to stand up and head to the finish line.
“The hard work that you put in today will show the results you have tomorrow.” It’s easy to give up, it’s easy to get distracted on your goals, it’s easy to be surrounded by people who don’t understand the goals that you want to accomplish, but that is why you have yourself and yourself only to stand up and head to the finish line.
"Se VOCÊ não MUDAR, 
tudo se REPETE" 🙌🏻Boa noite🙏🏼💋.
"Se VOCÊ não MUDAR, tudo se REPETE" 🙌🏻Boa noite🙏🏼💋.
Day 6 #NovembirdYogaChallenge is pigeon with @taylme
@theonlyskai 
@earth2olive 
@_taylar_e 
@fatgirl5lim 
@tattedupyogi 
@littleyogijay 
@yogabah 
@soulflower_yogagso
@tirzatheyogi
Day 6 #NovembirdYogaChallenge  is pigeon with @taylme @theonlyskai @earth2olive @_taylar_e @fatgirl5lim @tattedupyogi @littleyogijay @yogabah @soulflower_yogagso @tirzatheyogi
#strongwoman 
When you don't know what to do, do nothing, be still... And wait for the voice of universe.. There is no need for temples, no need for complicated philosophies, my brain and my heart are my temples; my philosophy is kindness and forgiveness.., give thanks for each new morning with its light, for job, family, love, food, rest and shelter... Thirty days of giving thanks..🙏🍁🍂🦃. Love, light and blessings 🙏💝
Cancer survivor..🎀💝💋
#thanksgiving #strongwomen  #superwomens #momsofinstagram #fitmoms 
@onefitnessnation @one_.challenge
#strongwoman  When you don't know what to do, do nothing, be still... And wait for the voice of universe.. There is no need for temples, no need for complicated philosophies, my brain and my heart are my temples; my philosophy is kindness and forgiveness.., give thanks for each new morning with its light, for job, family, love, food, rest and shelter... Thirty days of giving thanks..🙏🍁🍂🦃. Love, light and blessings 🙏💝 Cancer survivor..🎀💝💋 #thanksgiving  #strongwomen  #superwomens  #momsofinstagram  #fitmoms  @onefitnessnation @one_.challenge
Enough said. 🍷 •
Have you visited @moga_moms? Would love you to follow!
•
#bossbabe #runningmom #bossmom #powerfulsinglemom #executivecoaching #corporatemom #businesspartners #strongmom #inspirationalquotes #resiliencemama #strongwoman
Found bird hunting another thing I'm feeling pretty passionate and eager to learn more about and having so much fun along the way!! Theres something about shooting guns, I just love!💋
.
..
...
....
.....
......
.......
#lovelife #me #mylife #hunting #livewashington #pnw #pnwisbest #huntress #uplandbirdhunting #waterfowl #girlswhoshoot #outdoorwomen #strongwoman #girlswithguns #shotgun #babe #pheasanthunting #duckhunting #redhead #ginger #sport #behappy #beyourself #blessed #adventure #activelifestyle #outdoors #outdoorlifestyle #woman
Found bird hunting another thing I'm feeling pretty passionate and eager to learn more about and having so much fun along the way!! Theres something about shooting guns, I just love!💋 . .. ... .... ..... ...... ....... #lovelife  #me  #mylife  #hunting  #livewashington  #pnw  #pnwisbest  #huntress  #uplandbirdhunting  #waterfowl  #girlswhoshoot  #outdoorwomen  #strongwoman  #girlswithguns  #shotgun  #babe  #pheasanthunting  #duckhunting  #redhead  #ginger  #sport  #behappy  #beyourself  #blessed  #adventure  #activelifestyle  #outdoors  #outdoorlifestyle  #woman 
Almond coconut cookies! #f45challenge #keto
You can be stronger than ever 🌟 🌙 ————————————————————————————————————————————————————————————————————————————————————-#wellnessblogger #wisewords #momblogger #motivational #strongwoman #goddess #strongwoman #wellnesscoach
Today I’m not feeling my best. So as I remain in bed today and rest, I’m reminded that women who invest in themselves (mentally, emotionally and spiritually) go further.  DON’T STOP! #encouragement #inspire #strongwoman
Today I’m not feeling my best. So as I remain in bed today and rest, I’m reminded that women who invest in themselves (mentally, emotionally and spiritually) go further. DON’T STOP! #encouragement  #inspire  #strongwoman 
Some of the weird and wonderful events from Brisbane's Strongest Man and Woman on Saturday! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The Viking Press; the weight I think was around 40kg, where I managed to get about 16 reps
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The block press; considering this was the first time I've done this implement properly, I think I did alright 😂. My successful attempts were 40kg and 45kg, missing 50kg
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Natural stones! Probably one of my favs! Heaviest weight attempt shown of about 89kg with nothing but chalk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Thanks for recording all my stuff to my Panthers crew! 
Gym @panthers_powerlifting 
Gym/Programming @cocos_gym @coco_strongman
Nutrition @harrietwalker_athleticeating
Equipment @valhalla_strength_sth_bne 
@dreadnoughtstrengthequipment
Some of the weird and wonderful events from Brisbane's Strongest Man and Woman on Saturday! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Viking Press; the weight I think was around 40kg, where I managed to get about 16 reps ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The block press; considering this was the first time I've done this implement properly, I think I did alright 😂. My successful attempts were 40kg and 45kg, missing 50kg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Natural stones! Probably one of my favs! Heaviest weight attempt shown of about 89kg with nothing but chalk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thanks for recording all my stuff to my Panthers crew! Gym @panthers_powerlifting Gym/Programming @cocos_gym @coco_strongman Nutrition @harrietwalker_athleticeating Equipment @valhalla_strength_sth_bne @dreadnoughtstrengthequipment
Renegade rows with push ups. these are so amazing for the upper body - chest, lats and back.
•
My goal is to have enough core stability go be able to do these without rotating, which is challenging when you throw in the push up.
•
These were part of my workout today that was unplanned. I went in and personally just felt like doing whatever felt right. Typically I follow my program exactly and don’t stray from it. But every now and then it’s nice to have a day where you just go in and do what feels good in the moment ☺️.
•
#girlswholift #gymtime #motivation #getfit #muscles #igfitness #bodybuild
Renegade rows with push ups. these are so amazing for the upper body - chest, lats and back. • My goal is to have enough core stability go be able to do these without rotating, which is challenging when you throw in the push up. • These were part of my workout today that was unplanned. I went in and personally just felt like doing whatever felt right. Typically I follow my program exactly and don’t stray from it. But every now and then it’s nice to have a day where you just go in and do what feels good in the moment ☺️. • #girlswholift  #gymtime  #motivation  #getfit  #muscles  #igfitness  #bodybuild 
#MondayMisconception what is a #sports #chiropractor? 
Quick chat on the subtle but important difference between a chiropractor and a sports chiropractor in my opinion.

As always through your thoughts/comments/general musings my way

#drnathanbridger 
#thelifebeast
#thesportsbeast
Sunday night’s leg training was lit. Sexy legs don’t come easily. #legsfordays
Sunday night’s leg training was lit. Sexy legs don’t come easily. #legsfordays 
Squat session over the weekend. Working on positioning and technique of my squat. I have develop alot if bad habit post surgery to protect my knee. Every week it's improving, currently squatting 87% of my max with no knee discomfort #thatsawin 
#squats #strongwoman #strength #juststrong #strong #strongman #gym #training #improvement #progress #cocosgym #goldcoastgym
Thanks @exceedfit for a great HIIT class today... Just what I needed 💪🏽 🏋🏾‍♀️ #gunshow #buildphase #bestphase #crosstraining #tri #athlete #strength #ironwoo #endurance #triathletesofinstagram #tri365 #gwootrains #trichicks #strongwoman #🇬🇧 #🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️
No te detengas hasta que te sientas orgullosa! .
.
.
.
#tvhost #conductora #MundoMusicalSanAntonio #model #ootd #interviews #latina #instapic #instagood #mexicana #beauty #tv #strongwoman #ari #dreams #metas #goals #hardwork
Beberapa bulan yang lalu at 46 kilos 😊
Dulu dan Sekarang masih tetap jadi anak mi ayam 😆
Beberapa bulan yang lalu at 46 kilos 😊 Dulu dan Sekarang masih tetap jadi anak mi ayam 😆
“Some women fear the fire— some women simply become it” 🔥🔥🔥
“Some women fear the fire— some women simply become it” 🔥🔥🔥
Day 1 #XpressYourFlow is cat stretch with Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
•
Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@koundalini_clothing
@openheartscanunite
Day 1 #XpressYourFlow  is cat stretch with Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite
Strongestヽ(ヅ)ノ

#strongwoman 
#dontgiveafuck 
#youcandoit
Entrepreneur seminar with @aaronsansoni and @mishbridges Michelle is someone i admire dearly, why? Because nothing has stopped her in life. Not because she is lucky, but because she didnt let anything stop her! She knew what she wanted, and she went for it. I think thats inspiring. Whats more inspiring about this wonderful, powerful woman is that she wants to inspire others! She wants to help others go for what they want in life no matter what! In fact- one of the biggest lessons/ messages she gifted at the seminar, is JFDI- just fucking do it! LOVE IT! Thanks Michelle 💚✌🔥 .
.
.
Until every woman is strong.
.
.
.
.
.
#michellebridges #womanempowerment #girls #girlpower #healthy #healthyhabbits #businesswoman #bossgirl #powerwoman #womanempowerment #beyou #authenticity #goddess #seminar #femininestrength #worrier #powerwoman #brisbanewoman #bossgirl #independentwoman #fiercewoman #worrierwoman #strongwoman
Entrepreneur seminar with @aaronsansoni and @mishbridges Michelle is someone i admire dearly, why? Because nothing has stopped her in life. Not because she is lucky, but because she didnt let anything stop her! She knew what she wanted, and she went for it. I think thats inspiring. Whats more inspiring about this wonderful, powerful woman is that she wants to inspire others! She wants to help others go for what they want in life no matter what! In fact- one of the biggest lessons/ messages she gifted at the seminar, is JFDI- just fucking do it! LOVE IT! Thanks Michelle 💚✌🔥 . . . Until every woman is strong. . . . . . #michellebridges  #womanempowerment  #girls  #girlpower  #healthy  #healthyhabbits  #businesswoman  #bossgirl  #powerwoman  #womanempowerment  #beyou  #authenticity  #goddess  #seminar  #femininestrength  #worrier  #powerwoman  #brisbanewoman  #bossgirl  #independentwoman  #fiercewoman  #worrierwoman  #strongwoman 
Last deads until oceanias
..
#5daysout #oceanias #ipf #goldcoast #hereicome @apunsw
#料理. #vegan. #อาหารเพื่อสุขภาพ. #กะหล่ำปลีม่วง. #เห็ดเข็มทอง. #goldenMushroom. ##healthyfood. #cleanfood. #eatclean. #diet. #dietfood. #goodfood. #easyfood. #foodworld. #fitfood. #strongwoman. #tinwoman. #breakfast.  #Purplecabbage. #Purple. #紫色. #棕色. #wow. #foodporn. #foody. #foodism. #foodie. #👍. #💖. #hungry
Found treasures: While researching  my past art book collection that I have read to plug into my thesis context statement bibliography, I found a valentine from my son when he was little... oh my heart ❤️ . My art book from my time as an undergrad at Penn State to finding my child’s artwork within to chronicling the book for my MFA thesis.... that’s a big full circle ⭕️ ❤️🖼📷
.@mfawithkern #mfawithkern .
@polkadotportraits #backtocollege #mfastudent #mfa #nevertoolate #wonderwomanmoment .
.
.
.
.
.
.
.
.
.
.
.
.
. .
#photographyproject #passionproject @www.polkadotportraits.com.  #portraits #portrait #professionalphotography #portraitphotographer  #portraitphotography  #photographerslife  #photographers #bosslady #strongwoman #college  #businesswoman #entrepreneurlife  #artist  #photographer #behindthescenes  #dcphotographers #photographer #profesionalphotographer #kidsart 
#artbook #read  #myson #valentines
Found treasures: While researching my past art book collection that I have read to plug into my thesis context statement bibliography, I found a valentine from my son when he was little... oh my heart ❤️ . My art book from my time as an undergrad at Penn State to finding my child’s artwork within to chronicling the book for my MFA thesis.... that’s a big full circle ⭕️ ❤️🖼📷 .@mfawithkern #mfawithkern  . @polkadotportraits #backtocollege  #mfastudent  #mfa  #nevertoolate  #wonderwomanmoment  . . . . . . . . . . . . . . . #photographyproject  #passionproject  @www.polkadotportraits.com. #portraits  #portrait  #professionalphotography  #portraitphotographer  #portraitphotography  #photographerslife  #photographers  #bosslady  #strongwoman  #college  #businesswoman  #entrepreneurlife  #artist  #photographer  #behindthescenes  #dcphotographers  #photographer  #profesionalphotographer  #kidsart  #artbook  #read  #myson  #valentines 
Cuando por tu sombra ves tu tamaño ☺️☺️... #josebernardoperez #beisbol #4square #morena #garota #simple #fit #strongwoman #strong
Don’t wait until your reach your goal to be proud of yourself. Be proud of each step of progress you make. You will get there one step at a time 👌🏼🦋💕
Don’t wait until your reach your goal to be proud of yourself. Be proud of each step of progress you make. You will get there one step at a time 👌🏼🦋💕
“She was unstoppable not because she did not have failures or doubts but because she continued on despite them.”💫
.
.
.
.
.
.
.
#fitlife #fitness #fitnessaddict #getfit #workout #fitnessgoals #goals #gym #motivation #determination #dedication #trainhard #noexcuses #getstrong #girlswholift #pretty #beautiful #positive #positivevibes #lawofattraction #selflove #selfcare #italiangirl #italy #me #nurse #model #love #strongwoman
“She made broken look beautiful and strong look invincible... She walked with the Universe on her shoulders and made it look like a pair of wings.”-Ariana Dancu 🦋💫
.
.
.
.
. 
#f4f #fitness #fitnessaddict #getfit #workout #fitnessgoals #goals #gym #motivation #determination #dedication #trainhard #noexcuses #getstrong #girlswholift #pretty #beautiful #positive #positivevibes #lawofattraction #selflove #selfcare #italiangirl #italy #me #nurse #model #love #strongwoman
“She made broken look beautiful and strong look invincible... She walked with the Universe on her shoulders and made it look like a pair of wings.”-Ariana Dancu 🦋💫 . . . . . #f4f  #fitness  #fitnessaddict  #getfit  #workout  #fitnessgoals  #goals  #gym  #motivation  #determination  #dedication  #trainhard  #noexcuses  #getstrong  #girlswholift  #pretty  #beautiful  #positive  #positivevibes  #lawofattraction  #selflove  #selfcare  #italiangirl  #italy  #me  #nurse  #model  #love  #strongwoman