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Maybe it's the book I'm reading/listening to - Girl wash your face by @msrachelhollis โค But honestly, I've never felt this bold or committed to being the best me! ๐Ÿ™Œ

Seriously, stop what you're doing and go buy this book! I do not read books. I start them and never finish them. I wish I loved reading, but I actually despise it. #honesty Thank God college is over! #praise

BUT what I learned is I love audible books!...in fact, I'm really wishing in this moment that I came up with the idea because I'm pretty sure I would have at least earned a couple hundred bucks from my own account ๐Ÿ’ฒAnyways, this book is incredible and Rachel will actually be on a call with me and my friends Thursday at 10 am! Let me know if you want to join us! โค

#girlwashyourface #truthinlove #inspirational #golden #rachelhollis #entrepreneur #selfstarter #buildingabusiness #strongwoman #success #selfearner #selftalk #fear #ambition #committment
Maybe it's the book I'm reading/listening to - Girl wash your face by @msrachelhollis โค But honestly, I've never felt this bold or committed to being the best me! ๐Ÿ™Œ Seriously, stop what you're doing and go buy this book! I do not read books. I start them and never finish them. I wish I loved reading, but I actually despise it. #honesty  Thank God college is over! #praise  BUT what I learned is I love audible books!...in fact, I'm really wishing in this moment that I came up with the idea because I'm pretty sure I would have at least earned a couple hundred bucks from my own account ๐Ÿ’ฒAnyways, this book is incredible and Rachel will actually be on a call with me and my friends Thursday at 10 am! Let me know if you want to join us! โค #girlwashyourface  #truthinlove  #inspirational  #golden  #rachelhollis  #entrepreneur  #selfstarter  #buildingabusiness  #strongwoman  #success  #selfearner  #selftalk  #fear  #ambition  #committment 
New 1RM are cool but volume PRs are where itโ€™s at, for real for real. Been working toward 165x3 for a few weeks and am #strongenough now. I may have a tad #strippersquat but that weight is moving! 
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Swipe left to watch me fail 165x3 a few weeks ago and keep swiping for some other volume work from today including two other volume personal records. .
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#onestrongbitch #squatsfordays #lifetimefitness #fitnessjourney #progressnotperfection #legday #alphafemaleclass18 #alphafemale #strongwoman #dowhatyoulove #beast #issalifestyle #issaentree
New 1RM are cool but volume PRs are where itโ€™s at, for real for real. Been working toward 165x3 for a few weeks and am #strongenough  now. I may have a tad #strippersquat  but that weight is moving! _ Swipe left to watch me fail 165x3 a few weeks ago and keep swiping for some other volume work from today including two other volume personal records. . . . . #onestrongbitch  #squatsfordays  #lifetimefitness  #fitnessjourney  #progressnotperfection  #legday  #alphafemaleclass18  #alphafemale  #strongwoman  #dowhatyoulove  #beast  #issalifestyle  #issaentree 
Super proud of myself I pushed 320 today ๐Ÿ˜Š the best part is it wasnโ€™t my max ๐Ÿค— I was able to do a few sets of 10 ๐Ÿค—๐Ÿค—๐Ÿค— #liftlikeagirl #320 #legs #health #wealth #mentalhealth #work #thickthighssavelives #thickwoman #strongwoman #goddess #woman #yogateacher #woman #queen  #blessed
Voe. Sonhe alto! Nรฃo tenha medo de ir alรฉm. Quando lhe dizem que vocรช nรฃo รฉ capaz, ignore e continue caminhando! Eles nรฃo sabem absolutamente nada sobre vocรช...
(Rebecca Lira)
๐Ÿ‘Š๐Ÿป๐Ÿ™๐Ÿปโ™ฅ๏ธ
#semfiltro #avidacomoelae #naoreparanocabelo #postreino kkkkk #noite #boanoite #jafoi #melhorhoradodia #eumereco #amotreinar #teamtroppus #smartfit #smartfittaboao #bodybillder #muscleperfect #fikagrandeporra #strong #nopainnogain #pegaessa #musculacao #apaixonadospormusculacao #treinopesado #top #mulheresquetreinam #mulheresfortes #strongwoman #bonecadeferro #moldadasaferro #deussemprenocomando #soagradecer
Voe. Sonhe alto! Nรฃo tenha medo de ir alรฉm. Quando lhe dizem que vocรช nรฃo รฉ capaz, ignore e continue caminhando! Eles nรฃo sabem absolutamente nada sobre vocรช... (Rebecca Lira) ๐Ÿ‘Š๐Ÿป๐Ÿ™๐Ÿปโ™ฅ๏ธ #semfiltro  #avidacomoelae  #naoreparanocabelo  #postreino  kkkkk #noite  #boanoite  #jafoi  #melhorhoradodia  #eumereco  #amotreinar  #teamtroppus  #smartfit  #smartfittaboao  #bodybillder  #muscleperfect  #fikagrandeporra  #strong  #nopainnogain  #pegaessa  #musculacao  #apaixonadospormusculacao  #treinopesado  #top  #mulheresquetreinam  #mulheresfortes  #strongwoman  #bonecadeferro  #moldadasaferro  #deussemprenocomando  #soagradecer 
Sad the con weekend is over....it is so much fun to dress up as the characters you love. It's going to be about a Month until the next appearance and that's ok. I'll just spam some pics and edits until then ๐Ÿ˜‰ 
#blackberrylipsense #onyxshadowsense buy this color from @purrrtylipswithamber #walkerstalkercon #larkbtas #larkandpenguin #strongwoman #lashesforthegods #goth #punk
Got some fit tits pumping this afternoon!! ๐Ÿ’ช๐Ÿป #fittits ๐Ÿงก
Stay Strong๐Ÿ’ช๐Ÿปand Stay Hungry!
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#chest #chestworkout #getfit #tittytuesdayy #chestday #fit #bodybuilding #strongwoman #mswarrior #gym #fitnesslife #fitness #fitnesslifestyle #fitspo #muscle #workout #instagood #instagym #instafit #trainhard #neverquit #fitnessaddict #fitfam #empoweringwomen #girlswholift #girlswithmuscle
I always thought these things were super awkward till i spoted this lil @fleoshorts singlet and changed ma mind ๐ŸŒ
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Haha Ive got some really big Strongman goals this year-and thats my priority-but ya girl miiiight just pick up a meet between major shows.
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Lol stay tuned this winter to watch me play weightlifter and try not to make a complete butthead of myself in the process ๐Ÿ™ƒ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคž๐Ÿฝ
#strongman #strongwoman #wannabeweightlifter #yolomeet #whynot #attheveryleastiliketheoutfit
I always thought these things were super awkward till i spoted this lil @fleoshorts singlet and changed ma mind ๐ŸŒ .. .. Haha Ive got some really big Strongman goals this year-and thats my priority-but ya girl miiiight just pick up a meet between major shows. .. Lol stay tuned this winter to watch me play weightlifter and try not to make a complete butthead of myself in the process ๐Ÿ™ƒ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคž๐Ÿฝ #strongman  #strongwoman  #wannabeweightlifter  #yolomeet  #whynot  #attheveryleastiliketheoutfit 
ุงู„ู…ุฑุฃุฉ ุงู„ู‚ูˆูŠุฉ ุชู‡ุชู… ุจู†ูุณู‡ุง  ู„ุชุฒุฏุงุฏ ุซู‚ุฉ โฆ๐Ÿ’ฎ ูƒูˆู†ูŠ ู‚ูˆูŠุฉ ูˆุงู‡ุชู…ูŠ ุจู†ูุณูƒ ูƒู…ุง ุชู‡ุชู…ูŠู† ุจู…ู† ุชุญุจูŠู† ๐Ÿฆ„  ู„ุชุฒุฏุงุฏูŠ ุฌู…ุงู„ุง ูˆ ุชุฃู„ู‚ุง ูˆ ู†ุฌุงุญุง 
@mirandakerr 
#mirandakerr #victoriasecret 
#motivation #motivationalquotes #goodvibes #girlpower #strongwoman #pinkworld #pinklife
ุงู„ู…ุฑุฃุฉ ุงู„ู‚ูˆูŠุฉ ุชู‡ุชู… ุจู†ูุณู‡ุง ู„ุชุฒุฏุงุฏ ุซู‚ุฉ โฆ๐Ÿ’ฎ ูƒูˆู†ูŠ ู‚ูˆูŠุฉ ูˆุงู‡ุชู…ูŠ ุจู†ูุณูƒ ูƒู…ุง ุชู‡ุชู…ูŠู† ุจู…ู† ุชุญุจูŠู† ๐Ÿฆ„ ู„ุชุฒุฏุงุฏูŠ ุฌู…ุงู„ุง ูˆ ุชุฃู„ู‚ุง ูˆ ู†ุฌุงุญุง @mirandakerr #mirandakerr  #victoriasecret  #motivation  #motivationalquotes  #goodvibes  #girlpower  #strongwoman  #pinkworld  #pinklife 
Swipe to find out what the healthiest part of a donut is ๐Ÿฉ
Swipe to find out what the healthiest part of a donut is ๐Ÿฉ
Iโ€™ve been asked a lot recently, โ€œwhat keeps you motivated?โ€ The secret is, Iโ€™m not always motivated. I donโ€™t believe that motivation is the key to success. I believe consistency and really wanting it are the keys to success. If you really want something you will work for It. Struggle for It. Strive for It. It has to become part of your life. Part of who you are. I use to say that I lacked motivation but what I really lacked was the drive to keep moving forward. #keepmovingforward #onedayatatime #strongereveryday #grrrl #grrrlarmy #girlswholift #girlswithmuscle #girlswithtattoos #strong #strongwoman #benchpress #movingforward #tuesday #tuesdaymotivation #lift #lifting #armday #workout #healthy #healthylifestyle #secret #mytwocents #opinions #me #gym #homegym
Iโ€™ve been asked a lot recently, โ€œwhat keeps you motivated?โ€ The secret is, Iโ€™m not always motivated. I donโ€™t believe that motivation is the key to success. I believe consistency and really wanting it are the keys to success. If you really want something you will work for It. Struggle for It. Strive for It. It has to become part of your life. Part of who you are. I use to say that I lacked motivation but what I really lacked was the drive to keep moving forward. #keepmovingforward  #onedayatatime  #strongereveryday  #grrrl  #grrrlarmy  #girlswholift  #girlswithmuscle  #girlswithtattoos  #strong  #strongwoman  #benchpress  #movingforward  #tuesday  #tuesdaymotivation  #lift  #lifting  #armday  #workout  #healthy  #healthylifestyle  #secret  #mytwocents  #opinions  #me  #gym  #homegym 
La publicaciรณn linda que vi hoy!
Entre todas debemos ayudarnos ๐Ÿ‘‘
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#makeupartist #makeup #strong #woman #peruvian #strongwoman #mujer #worldwide #followme #niunamenos #like4like #together #beauty #peruvianartist #peruvianmakeupartist #happy
#day2! Feeling wonderful (and sweaty) after this quick 20 min workout! Feelin the burn in my glutes and hammies!! #10dayhiitburnchallenge is literally kickin my booty!! Time for (turkey) ๐Ÿ˜†Tacos! ๐Ÿ˜๐Ÿ’ช๐Ÿผ #fit #fitnesschallenge #twinmom #fitmomof3 #homeworkouts #bodyweightexercises #hiit #hiitburn #sweatyselfie #strongmom #strongwoman
#Truthbomb: YOU are the one youโ€™ve been waiting for โœจโค๏ธโœจ!
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Look, I love princess stories just as much as the next gal but Disney really screwed a bunch of us over โ€ฆ making us believe in magic, a stud coming to save us on a white horses, and frogs turning into princes and all that shit ๐Ÿ’ฉ ๐Ÿ’ฉ ๐Ÿ’ฉ . . .
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And now, as grown ass women, we have the unfortunate task of unpacking all of that crap weโ€™ve been fed our whole lives.  So here we are โ€ฆ standing by ourselves, wondering how the hell we got here and what to do we do now ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿฟโ€โ™€๏ธ ?? .
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I want to challenge you that you donโ€™t need to do a damn thing. Nothing. Nada. .
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That #YouArePerfect just the way you are! You donโ€™t need a man, woman, or anyone to rescue you or to save you โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ!
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You can save your own damn self. For real. โœจโค๏ธโœจ
#Truthbomb : YOU are the one youโ€™ve been waiting for โœจโค๏ธโœจ! . . Look, I love princess stories just as much as the next gal but Disney really screwed a bunch of us over โ€ฆ making us believe in magic, a stud coming to save us on a white horses, and frogs turning into princes and all that shit ๐Ÿ’ฉ ๐Ÿ’ฉ ๐Ÿ’ฉ . . . . . And now, as grown ass women, we have the unfortunate task of unpacking all of that crap weโ€™ve been fed our whole lives. So here we are โ€ฆ standing by ourselves, wondering how the hell we got here and what to do we do now ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿฟโ€โ™€๏ธ ?? . . . I want to challenge you that you donโ€™t need to do a damn thing. Nothing. Nada. . . That #YouArePerfect  just the way you are! You donโ€™t need a man, woman, or anyone to rescue you or to save you โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ! . . You can save your own damn self. For real. โœจโค๏ธโœจ
A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she's both practical and spiritual. A strong woman in her essence is a gift to the world.โค #strongwoman
A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she's both practical and spiritual. A strong woman in her essence is a gift to the world.โค #strongwoman 
Strapped FW18 // @liliannawilde
Strapped FW18 // @liliannawilde
Didn't feel like lifting stuff at all today. So the only reasonable idea then was to start a new routine. Because if I can get a great session in with no energy and no motivation, then I definitely can do awesome things the days I feel like it.
#liftingallthethings #sweatintheeyes #noenergy #nomotivation #stillawesome 
#gettingmyshittogether2018#effyourbeautystandards#worldsokayestbodybuilder#fluffygainz#effortoverperfection#embraceyourself#imperfectionist#bikinifatness#builtlikeabarrel#swolesista#bodypositive#bodyconfidence#strongwoman#trainlikeagirl#bodybuilding#thickfit#girlswithmuscles#girlswholift#girlsgonestrong
Didn't feel like lifting stuff at all today. So the only reasonable idea then was to start a new routine. Because if I can get a great session in with no energy and no motivation, then I definitely can do awesome things the days I feel like it. #liftingallthethings  #sweatintheeyes  #noenergy  #nomotivation  #stillawesome  #gettingmyshittogether2018 #effyourbeautystandards #worldsokayestbodybuilder #fluffygainz #effortoverperfection #embraceyourself #imperfectionist #bikinifatness #builtlikeabarrel #swolesista #bodypositive #bodyconfidence #strongwoman #trainlikeagirl #bodybuilding #thickfit #girlswithmuscles #girlswholift #girlsgonestrong 
[Adaptation]

The body is amazing at adapting to anything that is practised on a frequent basis. ๐Ÿฅฆ๐Ÿง  Good to be doing sessions again with this amazing athlete. ๐Ÿƒโ€โ™€๏ธ She is only going to get better and if you listen and watch closely you can see and hear the power in those kicks and punches. 
Probably one of the reasons that if she ever got into trouble with someone I wouldnโ€™t even help I would just laugh and give them a warning first. ๐Ÿ˜‚๐Ÿ˜‚ Message me if you want a food list cheat sheet to get you into the right frame of mind for fatloss. ๐Ÿ“ฒ
[Adaptation] The body is amazing at adapting to anything that is practised on a frequent basis. ๐Ÿฅฆ๐Ÿง  Good to be doing sessions again with this amazing athlete. ๐Ÿƒโ€โ™€๏ธ She is only going to get better and if you listen and watch closely you can see and hear the power in those kicks and punches. Probably one of the reasons that if she ever got into trouble with someone I wouldnโ€™t even help I would just laugh and give them a warning first. ๐Ÿ˜‚๐Ÿ˜‚ Message me if you want a food list cheat sheet to get you into the right frame of mind for fatloss. ๐Ÿ“ฒ
Todayโ€™s practice was all about PATIENCE. We live in such a โ€œI want it nowโ€ mentality, but the true growth and real lessons come from practicing patience. 
Introducing the mace into my practice has been sincerely humbling, and I feel like Iโ€™m completely relearning the mind-body connection within movement. Itโ€™s exciting, and Iโ€™m excited to be a forever student of the art ๐Ÿ˜ .
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#steelmace #sweatymess #workout #workoutmotivation #maceworkout #mace #kettlebell #kettlebellworkout #functionaltraining #tampatrainer #fitnessgirl #fitnessfreaks #fitnessjourney #strongwomen #strongwoman #momsofinstagram #strongmom #musclesandtattoos #kneehighsocks #garagegym #cardio
Todayโ€™s practice was all about PATIENCE. We live in such a โ€œI want it nowโ€ mentality, but the true growth and real lessons come from practicing patience. Introducing the mace into my practice has been sincerely humbling, and I feel like Iโ€™m completely relearning the mind-body connection within movement. Itโ€™s exciting, and Iโ€™m excited to be a forever student of the art ๐Ÿ˜ . . #steelmace  #sweatymess  #workout  #workoutmotivation  #maceworkout  #mace  #kettlebell  #kettlebellworkout  #functionaltraining  #tampatrainer  #fitnessgirl  #fitnessfreaks  #fitnessjourney  #strongwomen  #strongwoman  #momsofinstagram  #strongmom  #musclesandtattoos  #kneehighsocks  #garagegym  #cardio 
Some workouts are humbling. Some workouts make you feel empowered. The best do both ๐Ÿ™Œ๐Ÿป
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Today I pushed myself, lifted heavier and at the end had nothing left to give. That is the sign of a good workout. ๐Ÿ’ช
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When do much in life feels out of control, it is nice to not only feel in control but feel like you conquered ๐Ÿ‘Š
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#liftheavythings #womenempoweringwomen #strongwoman #strongwomenunite #youcantscareme #badassmoms #gritandgrace #momswithmuscle #determination #strongnotskinny #showupforyou #thestruggleisreal #hotmessexpress #nikemomma #fabletics #rbx
Some workouts are humbling. Some workouts make you feel empowered. The best do both ๐Ÿ™Œ๐Ÿป . Today I pushed myself, lifted heavier and at the end had nothing left to give. That is the sign of a good workout. ๐Ÿ’ช . When do much in life feels out of control, it is nice to not only feel in control but feel like you conquered ๐Ÿ‘Š . . . #liftheavythings  #womenempoweringwomen  #strongwoman  #strongwomenunite  #youcantscareme  #badassmoms  #gritandgrace  #momswithmuscle  #determination  #strongnotskinny  #showupforyou  #thestruggleisreal  #hotmessexpress  #nikemomma  #fabletics  #rbx 
When you think you are in delusion, confusion, or just plain getting played by maya, what we donโ€™t realise is, is you are being rooted into creating a whole new version of you.

We need to be chiselled through what will feel like some pain or suffering but actually itโ€™s just training ground and resilience training for your soul and nervous system.

Life isnโ€™t always what it appears to be in the moment.

So many times I felt over last few years Pain and suffering-  felt like so much unimaginable emotional pain but now I only see it as the best ever blessing for the woman Iโ€™m becoming and I would never change it 
#mindfulness #preparation #mayaisnotreal #painistemporary #sufferingintograndness #juststrong #strongwoman
When you think you are in delusion, confusion, or just plain getting played by maya, what we donโ€™t realise is, is you are being rooted into creating a whole new version of you. We need to be chiselled through what will feel like some pain or suffering but actually itโ€™s just training ground and resilience training for your soul and nervous system. Life isnโ€™t always what it appears to be in the moment. So many times I felt over last few years Pain and suffering- felt like so much unimaginable emotional pain but now I only see it as the best ever blessing for the woman Iโ€™m becoming and I would never change it #mindfulness  #preparation  #mayaisnotreal  #painistemporary  #sufferingintograndness  #juststrong  #strongwoman 
Strong 5x5 of deadlifts today...the classics never go out of style!
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#norest #livinglikeavillain #musiccityfit #strongmantraining #girlswholift #strongwoman #strengthathlete #originstory #superherotraining #fitgeek #nashvillenerd
Not sure which is higher - my bun or my stress level; but 3 hour SBD day helped.
#irontherapy
Not sure which is higher - my bun or my stress level; but 3 hour SBD day helped. #irontherapy 
The fire in me sparks the fire in you ๐Ÿ”ฅ
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Headpiece by @joyohboy for @sambafunk .
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#strongwoman #blackgirlmagic #blackmermaidmagic #warriorwoman #shinebrightlikeadiamond #aliciathedancedragonslayer #dance #inspire #slay #dancedragonslayer
TRAINING WITH MUM!
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Getting in that morning burn with the comfort of your fur babies alongside you! 
Don't leave them at home whilst you come to the gym bring them down! โ€ข
If you're interested in 1-on-1 sessions that allow you to bring your Furry Friends, then contact us via Instagram or Facebook.
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#fitmum #fit #fitness #deadlift #gym #squat #motivation #bench #squats #strength #girlpower #strong #fitspo #progression #training #workout #weightloss #gymlife #deadlifts #power #happy #lift #progress #lifting #chickswholift #strongwoman #girlswholift #health #personaltraining
TRAINING WITH MUM! โ€ข Getting in that morning burn with the comfort of your fur babies alongside you! Don't leave them at home whilst you come to the gym bring them down! โ€ข If you're interested in 1-on-1 sessions that allow you to bring your Furry Friends, then contact us via Instagram or Facebook. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitmum  #fit  #fitness  #deadlift  #gym  #squat  #motivation  #bench  #squats  #strength  #girlpower  #strong  #fitspo  #progression  #training  #workout  #weightloss  #gymlife  #deadlifts  #power  #happy  #lift  #progress  #lifting  #chickswholift  #strongwoman  #girlswholift  #health  #personaltraining 
Let's do the 'coaster crab crawl' (made that name up) for this #tryittuesday. Tons of core and tricep work going on. I used 'sliders' but you can use towels if you don't have them. Enjoy your slow, controlled creep into #humpday!
Let's do the 'coaster crab crawl' (made that name up) for this #tryittuesday . Tons of core and tricep work going on. I used 'sliders' but you can use towels if you don't have them. Enjoy your slow, controlled creep into #humpday !
FEELING STRONG AND BEAUTIFUL! Watch out!! .
Iโ€™ll admit, when I was a wee bit younger I worked out to look good. I wanted to look like the girls in the magazine. I wanted to look like a professional soccer player. I wanted to be liked because I was โ€œskinny strongโ€. .
Itโ€™s completely WRONG! I work out for ME!
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I workout so I feel strong inside and out! I feel grounded. I feel steady. I feel clean! I feel light! .
I do what I do for myself! I work hard for the sheer fact that I want to make myself happy! .
Turns out, having bulging biceps and thunder thighs makes me happy! ๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
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#pushyourlimits #behappy #strongwoman #oldnavy #bethebestyou #alltrufit #healthylifehappylife #musclefit
FEELING STRONG AND BEAUTIFUL! Watch out!! . Iโ€™ll admit, when I was a wee bit younger I worked out to look good. I wanted to look like the girls in the magazine. I wanted to look like a professional soccer player. I wanted to be liked because I was โ€œskinny strongโ€. . Itโ€™s completely WRONG! I work out for ME! . I workout so I feel strong inside and out! I feel grounded. I feel steady. I feel clean! I feel light! . I do what I do for myself! I work hard for the sheer fact that I want to make myself happy! . Turns out, having bulging biceps and thunder thighs makes me happy! ๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป . #pushyourlimits  #behappy  #strongwoman  #oldnavy  #bethebestyou  #alltrufit  #healthylifehappylife  #musclefit 
Pense em uma mulher forte.. nรฃo se folge com ela .. hoje nรฃo tem bar ๐Ÿ˜๐Ÿ˜๐Ÿ˜ meus amigos sigam minha outra ig @drone_voar โœŒ๏ธ#strongwoman
#onroad #hornet #crash #agv #vr
#bmw  #honda #yamaha #xsr900  #motocross #motoqueira #onroad 
#harleylife  #honda  #harleydavidson #curitiba  #kawazaki  #triumph #xj6  #motorcycle #race  #bikeride #hayabusa #suzuki #moto #helmet  #motorbike  #bikelife #biker  #gopro  #agv #biker
Pense em uma mulher forte.. nรฃo se folge com ela .. hoje nรฃo tem bar ๐Ÿ˜๐Ÿ˜๐Ÿ˜ meus amigos sigam minha outra ig @drone_voar โœŒ๏ธ#strongwoman  #onroad  #hornet  #crash  #agv  #vr  #bmw  #honda  #yamaha  #xsr900  #motocross  #motoqueira  #onroad  #harleylife  #honda  #harleydavidson  #curitiba  #kawazaki  #triumph  #xj6  #motorcycle  #race  #bikeride  #hayabusa  #suzuki  #moto  #helmet  #motorbike  #bikelife  #biker  #gopro  #agv  #biker 
Our new threads have arrived ๐Ÿค™๐Ÿฝ Join our wolf pack and get one before they run out ๐Ÿ‘Š๐Ÿฝ#pickitupwolfpack๐Ÿ˜„ #fitfam
Our new threads have arrived ๐Ÿค™๐Ÿฝ Join our wolf pack and get one before they run out ๐Ÿ‘Š๐Ÿฝ#pickitupwolfpack ๐Ÿ˜„ #fitfam 
Redesign of book 2 cover. Sorry, wrong pic got posted earlier. Still a little work to finish but now Yโ€™all know what a โ€˜Ghostโ€™ looks like ๐Ÿ˜Ž #scifistory #highsierra #independentauthor #independentauthors #scifi #writer #author #authors #highsierra #highsierras #northernnevada #renonevada #scifibooks #authorsofinstagram #scifistory #kindle #kindlebooks #strongwomen #strongwoman #book #bookworm #bookstagram #qotd #read #reading #writing #story #storytime #storytelling #storyteller
Redesign of book 2 cover. Sorry, wrong pic got posted earlier. Still a little work to finish but now Yโ€™all know what a โ€˜Ghostโ€™ looks like ๐Ÿ˜Ž #scifistory  #highsierra  #independentauthor  #independentauthors  #scifi  #writer  #author  #authors  #highsierra  #highsierras  #northernnevada  #renonevada  #scifibooks  #authorsofinstagram  #scifistory  #kindle  #kindlebooks  #strongwomen  #strongwoman  #book  #bookworm  #bookstagram  #qotd  #read  #reading  #writing  #story  #storytime  #storytelling  #storyteller 
Yum and yum! ๐Ÿ˜‹ had Cafe Latte flavor earlier today! ๐Ÿ™‚๐Ÿ‘ gotta keep those supa foods in EVERY day! Especially when on the Mende.. been under the weather past few days (a week) from that damn spider bite or WHO knows what the HELL it was!! ๐Ÿ˜ฉ 
Got me feeling YUCKY! ๐Ÿ˜ต
Right now doing yoga tryin my bootcamp with a few days missing so Iโ€™m disappointed about that but what happens happens movin on... just move forward! I can ALWAYS do the program again right?! Hey thatโ€™s what great about working from home! ๐Ÿ  yup! ๐Ÿ‘๐Ÿ™‚โค๏ธ
On a good note Iโ€™m doing much better! Arm is feeling better less body aches. I got this!! BAM! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ’ช remember just KEEP GOING!! Do what YOU and do!! Shine on! ๐Ÿ’ซ
Sparkle always!โœจ
Be you!๐Ÿฆ„
#strongwoman 
#shakeology 
#cafelatte
#superfoods
#minerals
#vitamins
#nutrients
#dailydose
#restofmylife
#everyday
#amust
#healthylifestyle
#healthywifehappylife 
#healthyfurmom 
#stayhealthy
#staystrong
#feelingbetter
#igottthis๐Ÿ’ช
Yum and yum! ๐Ÿ˜‹ had Cafe Latte flavor earlier today! ๐Ÿ™‚๐Ÿ‘ gotta keep those supa foods in EVERY day! Especially when on the Mende.. been under the weather past few days (a week) from that damn spider bite or WHO knows what the HELL it was!! ๐Ÿ˜ฉ Got me feeling YUCKY! ๐Ÿ˜ต Right now doing yoga tryin my bootcamp with a few days missing so Iโ€™m disappointed about that but what happens happens movin on... just move forward! I can ALWAYS do the program again right?! Hey thatโ€™s what great about working from home! ๐Ÿ  yup! ๐Ÿ‘๐Ÿ™‚โค๏ธ On a good note Iโ€™m doing much better! Arm is feeling better less body aches. I got this!! BAM! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ’ช remember just KEEP GOING!! Do what YOU and do!! Shine on! ๐Ÿ’ซ Sparkle always!โœจ Be you!๐Ÿฆ„ #strongwoman  #shakeology  #cafelatte  #superfoods  #minerals  #vitamins  #nutrients  #dailydose  #restofmylife  #everyday  #amust  #healthylifestyle  #healthywifehappylife  #healthyfurmom  #stayhealthy  #staystrong  #feelingbetter  #igottthis ๐Ÿ’ช
I was supposed to do 5, managed 3. A nice lesson in "things don't always go your way" ---------------------------------------
What goals do you have? How can I help you get there? Find me on Facebook or Dm me and let's talk!
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#CastleBravoAthletics #CBAthletics #TrainwithCBA #fitness #weightlifting #running #runhappy #hybridtraining #startingstrongman #tillthewheelsfalloff #squat #bench #press #deadlift #workdontwhine #macros #diet #lifestyle #strongman #strongwoman #supertotal #powerlifter #powerlift #coaching #liftheavy #olympicweightlifting #begreat #athlete
I was supposed to do 5, managed 3. A nice lesson in "things don't always go your way" --------------------------------------- What goals do you have? How can I help you get there? Find me on Facebook or Dm me and let's talk! --------------------------------------- #CastleBravoAthletics  #CBAthletics  #TrainwithCBA  #fitness  #weightlifting  #running  #runhappy  #hybridtraining  #startingstrongman  #tillthewheelsfalloff  #squat  #bench  #press  #deadlift  #workdontwhine  #macros  #diet  #lifestyle  #strongman  #strongwoman  #supertotal  #powerlifter  #powerlift  #coaching  #liftheavy  #olympicweightlifting  #begreat  #athlete 
I have 6 days before my last semester as an undergrad starts (hello physics, chem, and biostats). Todayโ€™s plan: run ๐Ÿƒ๐Ÿผโ€โ™€๏ธthen beach โ˜€๏ธ. #tuesdaymorning #goforarun #marathontraining #hangryrunnergirl โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#runfree #runrunrun #marathontraining #healthygirls #runitfast #losangelesgirl #inspiringwomenrunners #runstagram #womenrunning #brooksrunning #runnersbody #blonderunner #runningtime #workoutgear #marathonrunner #runspiration #runfast #competitive #strongwoman #strongerthanyesterday #nikerunning #runnersofig #runforyourlife #runnersbody
 #tuesdaymorning #goforarun -----------------------------------------------------------------
Repost:@hangryrunnergirl
I have 6 days before my last semester as an undergrad starts (hello physics, chem, and biostats). Todayโ€™s plan: run ๐Ÿƒ๐Ÿผโ€โ™€๏ธthen beach โ˜€๏ธ. #tuesdaymorning  #goforarun  #marathontraining  #hangryrunnergirl  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #runfree  #runrunrun  #marathontraining  #healthygirls  #runitfast  #losangelesgirl  #inspiringwomenrunners  #runstagram  #womenrunning  #brooksrunning  #runnersbody  #blonderunner  #runningtime  #workoutgear  #marathonrunner  #runspiration  #runfast  #competitive  #strongwoman  #strongerthanyesterday  #nikerunning  #runnersofig  #runforyourlife  #runnersbody  #tuesdaymorning  #goforarun  ----------------------------------------------------------------- Repost:@hangryrunnergirl
Sheโ€™s got some huntress in her for sure. With her hunter safety course completed, this season will be a whole different experience for us both. Just because she can, doesnโ€™t mean she will. The choice is always hers to make. Iโ€™m just a happy dad, excited to walk beside her in the journey : ) This is one of my favorite pics of us caught by Lo while we were scouting around out back. Lo undoubtedly surprises me with her camera skills from time to time.
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#strongwomen #strongwoman #daddydaughter #outdoorwomen #outside #femalehunter #playoutdoors
Sheโ€™s got some huntress in her for sure. With her hunter safety course completed, this season will be a whole different experience for us both. Just because she can, doesnโ€™t mean she will. The choice is always hers to make. Iโ€™m just a happy dad, excited to walk beside her in the journey : ) This is one of my favorite pics of us caught by Lo while we were scouting around out back. Lo undoubtedly surprises me with her camera skills from time to time. - - - - - - - - - #strongwomen  #strongwoman  #daddydaughter  #outdoorwomen  #outside  #femalehunter  #playoutdoors 
Wherever I go. This bag comes with me ๐Ÿ‘› and let me tell you...IT FITS EVERYTHING {in style ๐Ÿ™ƒ aka @fitstylebrand }
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Itโ€™s cute. It holds my computer, notebooks ๐Ÿ““ clothes, bag of HSH non perishable snacks ๐Ÿ“ and all my food for the whole day. The insulated zip up keeps my food COLD โ„๏ธ and keeps me so prepared & in so much style. it keeps my post workout @drinkapres the perfect temp ๐Ÿ˜ if you are on the go like me, you need this bag. And honestly how FREAKING cute is it?! -
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โœจcode: happyslimhealthy gets you 15% off. Link to purchase in my linktree link in profile ๐Ÿ‘†๐Ÿป lemme know which color you get ๐Ÿ˜‰โœจ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#happyslimhealthy #hsh๐Ÿ“ #ownyourafter #apres #fitstylebrand #fitfam #fitness #fitnessmotivation #girlswholift #liftheavy #strongwoman #strongaf #strongnotskinny #mealprep #onthego #nutrition #dietitian #balancedaf #lifestyle #balancedlife #focus #goals #hustle
Wherever I go. This bag comes with me ๐Ÿ‘› and let me tell you...IT FITS EVERYTHING {in style ๐Ÿ™ƒ aka @fitstylebrand } - - - Itโ€™s cute. It holds my computer, notebooks ๐Ÿ““ clothes, bag of HSH non perishable snacks ๐Ÿ“ and all my food for the whole day. The insulated zip up keeps my food COLD โ„๏ธ and keeps me so prepared & in so much style. it keeps my post workout @drinkapres the perfect temp ๐Ÿ˜ if you are on the go like me, you need this bag. And honestly how FREAKING cute is it?! - - - โœจcode: happyslimhealthy gets you 15% off. Link to purchase in my linktree link in profile ๐Ÿ‘†๐Ÿป lemme know which color you get ๐Ÿ˜‰โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #happyslimhealthy  #hsh ๐Ÿ“ #ownyourafter  #apres  #fitstylebrand  #fitfam  #fitness  #fitnessmotivation  #girlswholift  #liftheavy  #strongwoman  #strongaf  #strongnotskinny  #mealprep  #onthego  #nutrition  #dietitian  #balancedaf  #lifestyle  #balancedlife  #focus  #goals  #hustle 
Look this 72 years old man competing with a young boy ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.AGE IS JUST A NUMBER ๐Ÿ˜ฑ
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Follow: @healthdaring for more
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Credits to : @mark_edward_g .
#strong #strongwomen #strongnotskinny #strongman #stronger #bestrong #strongwoman #strongissexy #stronggirls #armystrong #plantstrong #vegasstrong #comebackstronger #strongmom #stronggirl #strongisbeautiful #strongisthenewskinny #furtherfasterstronger #pingamestrong #momstrong #strongbody #bostonstrong #strongbyzumba #strongmind #strongisthenewsexy #strongmantraining #strongfirst #strongmen #togetherwearestronger #finishstrong
Look this 72 years old man competing with a young boy ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.AGE IS JUST A NUMBER ๐Ÿ˜ฑ . Follow: @healthdaring for more . Credits to : @mark_edward_g . #strong  #strongwomen  #strongnotskinny  #strongman  #stronger  #bestrong  #strongwoman  #strongissexy  #stronggirls  #armystrong  #plantstrong  #vegasstrong  #comebackstronger  #strongmom  #stronggirl  #strongisbeautiful  #strongisthenewskinny  #furtherfasterstronger  #pingamestrong  #momstrong  #strongbody  #bostonstrong  #strongbyzumba  #strongmind  #strongisthenewsexy  #strongmantraining  #strongfirst  #strongmen  #togetherwearestronger  #finishstrong 
Minha queda favorita jรก foi uma queda que eu tinha pavor de fazer hehehe ๐Ÿ’š #tramacircoedanca #tramandoarte
Squats, squats, and more squats. @dubs242 @dubsbarbellclub #bigbootygirls #strongwoman #gwpl #powerlifting #gorillabenchtrainingcenter
Check our friend @strongissexy1 fitting it hard in her LBI Bad Ass Bench tank!๐Ÿค™๐Ÿฝโ˜ ๏ธ๐Ÿ‡บ๐Ÿ‡ธ
ใƒปใƒปใƒป
Best Birthday ever!! ๐ŸŽ๐ŸŽˆI was able to spend it with Gym โค๏ธ!! It was also Leg Day!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ(my favorite). However, in watching this video it was clear my hamstring still isnโ€™t ๐Ÿ’ฏ. I had trouble balancing because I was compensating for my injury. I also noticed watching the video that I was letting the weight hit the floor. I know better..... I must have had a senior moment or too fatigued to care ๐Ÿ˜‚. #fitbirthdaygirl #birthdayfunday #nevertoold #womenwholift #strongissexy #fitfam #strongwoman #liftheavy #noexcuses #nevergiveup #lovegym #lovemycoach #fitover46 #ageisjustanumber #believetoachieve #fitforlife #bestbirthdayever
Check our friend @strongissexy1 fitting it hard in her LBI Bad Ass Bench tank!๐Ÿค™๐Ÿฝโ˜ ๏ธ๐Ÿ‡บ๐Ÿ‡ธ ใƒปใƒปใƒป Best Birthday ever!! ๐ŸŽ๐ŸŽˆI was able to spend it with Gym โค๏ธ!! It was also Leg Day!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ(my favorite). However, in watching this video it was clear my hamstring still isnโ€™t ๐Ÿ’ฏ. I had trouble balancing because I was compensating for my injury. I also noticed watching the video that I was letting the weight hit the floor. I know better..... I must have had a senior moment or too fatigued to care ๐Ÿ˜‚. #fitbirthdaygirl  #birthdayfunday  #nevertoold  #womenwholift  #strongissexy  #fitfam  #strongwoman  #liftheavy  #noexcuses  #nevergiveup  #lovegym  #lovemycoach  #fitover46  #ageisjustanumber  #believetoachieve  #fitforlife  #bestbirthdayever 
#renaissancehenna

However I choose to exercise my #freedomofchoice to wear my hair :"Sticks and stones may break my bones but words will never hurt me". #respect
#respectWomen
#respectWomen2018
#womensupportingwomen 
#strongwoman 
#strongwomen 
#womensrights
#blackHair
Britney was doing her thing at this show ๐Ÿ’˜๐Ÿ’˜โฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ๐Ÿ’•๐Ÿ’•โฃ๏ธ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’—๐Ÿ’—๐Ÿ’˜๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’˜๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿคฃ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘ธ๐Ÿผ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿญ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿ’š๐Ÿ’š๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผโค๏ธ๐Ÿ’œ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿญ๐Ÿ’š๐Ÿ’›๐Ÿ’›โค๏ธ๐Ÿ’œ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ–ค #iheartbritneyspears #britneyspears #tmz #wesupportbritney #britneyglory #britneyjean #britneyarmy #quote #2000s #britneyquote  #memequote #happy #joy #laughter #strong #woman #strongwoman #pop #art #musician #diva #beauty #sexy @britneyspears  #iconic #israel #beyonce #arianagrande #dreamcatcher #theshaderoom  @badgalriri  @jessicasimpson @beyonce @xtina @theshaderoom #Mariahcarey @mariahcarey @kimkardashian @selenagomez @parishilton @nickiminaj @iamcardib
Britney was doing her thing at this show ๐Ÿ’˜๐Ÿ’˜โฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ๐Ÿ’•๐Ÿ’•โฃ๏ธ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’—๐Ÿ’—๐Ÿ’˜๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’˜๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿคฃ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘ธ๐Ÿผ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿญ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿ’š๐Ÿ’š๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผโค๏ธ๐Ÿ’œ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿญ๐Ÿ’š๐Ÿ’›๐Ÿ’›โค๏ธ๐Ÿ’œ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ–ค #iheartbritneyspears  #britneyspears  #tmz  #wesupportbritney  #britneyglory  #britneyjean  #britneyarmy  #quote  #2000s  #britneyquote  #memequote  #happy  #joy  #laughter  #strong  #woman  #strongwoman  #pop  #art  #musician  #diva  #beauty  #sexy  @britneyspears #iconic  #israel  #beyonce  #arianagrande  #dreamcatcher  #theshaderoom  @badgalriri @jessicasimpson @beyonce @xtina @theshaderoom #Mariahcarey  @mariahcarey @kimkardashian @selenagomez @parishilton @nickiminaj @iamcardib
Happy Tuesday! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €
๐Ÿ”ธToday, I read an amazing scripture โ€œHe sees all his steps."โ€” Job 34:21. I want to encourage you to do whatever you feel you need to. Whatever it is that God is leading you to do, or the universe, whatever you believe in. You may not have all the answers, and you may not know every step to take, but by faith you can take the first step
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”นMaybe that step is: 
Applying for a class at your local community college Forgiving someone who hurt you  Going to church for the first time in years Making an appointment with a nutritionist
Sending out a rรฉsumรฉ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Youโ€™ve waited, grieved, or made excuses long enough. Now itโ€™s time to believe. Take a step and watch what God can do!
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New video out this week โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#photography #photo #homesweethome #elpaso #bossbabes #holidayphoto #strongwoman #ig_masterpiece #fitnessโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ“น๐Ÿšจ YouTube๐Ÿ‘‰ Daisy Lucero
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#workout #model #igfitness  #fitspo #fitspiration  #girlswholift #bikinicompetitor  #fitgirls  #bodybuilding  #girlswithmuscle #ig_shotz #latina #christian #faith
Happy Tuesday! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € ๐Ÿ”ธToday, I read an amazing scripture โ€œHe sees all his steps."โ€” Job 34:21. I want to encourage you to do whatever you feel you need to. Whatever it is that God is leading you to do, or the universe, whatever you believe in. You may not have all the answers, and you may not know every step to take, but by faith you can take the first step โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”นMaybe that step is: Applying for a class at your local community college Forgiving someone who hurt you Going to church for the first time in years Making an appointment with a nutritionist Sending out a rรฉsumรฉ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Youโ€™ve waited, grieved, or made excuses long enough. Now itโ€™s time to believe. Take a step and watch what God can do! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € New video out this week โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #photography  #photo  #homesweethome  #elpaso  #bossbabes  #holidayphoto  #strongwoman  #ig_masterpiece  #fitness โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € - ----------------------------- ๐Ÿ“น๐Ÿšจ YouTube๐Ÿ‘‰ Daisy Lucero ------------------------------- โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #workout  #model  #igfitness  #fitspo  #fitspiration  #girlswholift  #bikinicompetitor  #fitgirls  #bodybuilding  #girlswithmuscle  #ig_shotz  #latina  #christian  #faith 
Ended my training with some HIIT today: Wall plank jumps and Wall mountain climbers with resistance band. #HIIT
Ended my training with some HIIT today: Wall plank jumps and Wall mountain climbers with resistance band. #HIIT 
Exercise in reverse shading, or chiaroscuro. .
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#practice #exercise #drawing #training #shading #shadow #pencil #sketch #memory #pheonix #jeangrey #xmen #comics #fanart #art #strongwoman #artist #miami #local #chiaroscuro #woman #strength #muscles #sexy
Best Birthday ever!! ๐ŸŽ๐ŸŽˆI was able to spend it with Gym โค๏ธ!! It was also Leg Day!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ(my favorite). However, in watching this video it was clear my hamstring still isnโ€™t ๐Ÿ’ฏ. I had trouble balancing because I was compensating for my injury. I also noticed watching the video that I was letting the weight hit the floor. I know better..... I must have had a senior moment or too fatigued to care ๐Ÿ˜‚. #fitbirthdaygirl #birthdayfunday #nevertoold #womenwholift #strongissexy #fitfam #strongwoman #liftheavy #noexcuses #nevergiveup #lovegym #lovemycoach #fitover46 #ageisjustanumber #believetoachieve #fitforlife #bestbirthdayever
Best Birthday ever!! ๐ŸŽ๐ŸŽˆI was able to spend it with Gym โค๏ธ!! It was also Leg Day!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ(my favorite). However, in watching this video it was clear my hamstring still isnโ€™t ๐Ÿ’ฏ. I had trouble balancing because I was compensating for my injury. I also noticed watching the video that I was letting the weight hit the floor. I know better..... I must have had a senior moment or too fatigued to care ๐Ÿ˜‚. #fitbirthdaygirl  #birthdayfunday  #nevertoold  #womenwholift  #strongissexy  #fitfam  #strongwoman  #liftheavy  #noexcuses  #nevergiveup  #lovegym  #lovemycoach  #fitover46  #ageisjustanumber  #believetoachieve  #fitforlife  #bestbirthdayever 
ITโ€™S MONDAY ๐ŸŒž Letโ€™s get this shittttt ๐Ÿค™๐Ÿผ Wishing you all a peaceful, productive, and bomb ass week (:
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P.S. Look at the way my thumb can bend ๐Ÿ‘€
ITโ€™S MONDAY ๐ŸŒž Letโ€™s get this shittttt ๐Ÿค™๐Ÿผ Wishing you all a peaceful, productive, and bomb ass week (: . . . P.S. Look at the way my thumb can bend ๐Ÿ‘€
Today's #lowbarsquat session. 
1st Video is 90 kl 2x2
2nd 80 kl 3x3
3rd 70 kl 3x5
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coach: @poweredbyhumba
homegym: @bakbonsgym
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Happy to be almost right were I left off before we paused #squats for a month because of my swollen knee.
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To all girls who like to try going to the gym. do not worry. You will not be made to lift as heavy as this ๐Ÿ˜…, though you will be encouraged to expose yourself to a weight that is challenging for you....because that is really healthy. It might be 30 kilos or even just the 20 kilos bar.
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Am also in the strength program so were playing with 70%-90% of my 1RM (meaning the max weight I can lift with one rep). And if you are not into strength then you need not lift as heavy as I am ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… so relax.
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You can also view all of these on the #instastory as its basically dedicated to my day in #powerlifting, #gym & #yoga all all other things related to it.
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๐Ÿ‘‰i do use #nonstimprework from @buckedup_philippines .use code JOANNIE15 and get ,15% off all their items.๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #getbuckedup
#GetFit
#GetStrong
#BodyBuilding
#FitFam
#Fitness
#Health
#WeighTraining
#Workoutroutine
#healthlifestyle
#fitnessph 
#girlswholift
#philippines
#gym 
#fitnessmotivation
#fitspo
#instafitย  #blog 
#bossbabe
#muscles
#fitnessmodel
#Strengthprogram
Today's #lowbarsquat  session. 1st Video is 90 kl 2x2 2nd 80 kl 3x3 3rd 70 kl 3x5 . coach: @poweredbyhumba homegym: @bakbonsgym . Happy to be almost right were I left off before we paused #squats  for a month because of my swollen knee. . To all girls who like to try going to the gym. do not worry. You will not be made to lift as heavy as this ๐Ÿ˜…, though you will be encouraged to expose yourself to a weight that is challenging for you....because that is really healthy. It might be 30 kilos or even just the 20 kilos bar. . Am also in the strength program so were playing with 70%-90% of my 1RM (meaning the max weight I can lift with one rep). And if you are not into strength then you need not lift as heavy as I am ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… so relax. . You can also view all of these on the #instastory  as its basically dedicated to my day in #powerlifting , #gym  & #yoga  all all other things related to it. . ๐Ÿ‘‰i do use #nonstimprework  from @buckedup_philippines .use code JOANNIE15 and get ,15% off all their items.๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #getbuckedup  #GetFit  #GetStrong  #BodyBuilding  #FitFam  #Fitness  #Health  #WeighTraining  #Workoutroutine  #healthlifestyle  #fitnessph  #girlswholift  #philippines  #gym  #fitnessmotivation  #fitspo  #instafit ย  #blog  #bossbabe  #muscles  #fitnessmodel  #Strengthprogram 
๐Ÿ–Aujourd'hui c'รฉtait encore une bonne sรฉance pour moi ! ๐Ÿ˜โค๐Ÿคทโ€โ™€๏ธ๐Ÿ’ช
#fit #fitness #muscu #musculation #health #healthy #motivation #strongwoman #girl #sport #instagood #instafitness #instafit #instafun #good #photooftheday #photography #training #basicfitfr #gym #france  #getfit #gymwear #fitgirl #shape #me
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Simple pero complejo.
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Hoy gluteos.
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#gym #movimiento #glutes #gluteo #fitness #training #instagood #fitnessaddict #fit #fitlife #fitspiration #core #abs #fitgirl #workout #muscles #instafit #functional #fitnessmotivation #strength #workoutvideo #fitnessjourney #fitspo #train #personaltrainer #tbt #strongwoman #instadaily #gymlife #gymmotivation .
~Sii sempre come il mare, che infrangendosi contro le rocce trova sempre la forza di riprovarci.~๐Ÿ’ช
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#gaintrick #gainpost#gains #l4l #f4f #socialmedia #socialmediamarketing #pink #picoftheday #inspired #smile #awesomeย  #her #love #day #pic #blackandwhite #followme #beautiful #beauty #hot #queen #princess #best #myself #strongwoman #perfect