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I’m a bad girl. Not like @badgalriri but: I suck at being a girl. I can’t walk in high heels, I don’t own a single nail polish or lipstick, and I always loved He-Man more than Barbie (or Ken, the douchebag)
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But here on Instagram, #girliegirls and #sexychicks seem to get way more likes than #manlymamas or #strongsisters
I mean, really: @kyliejenner doesn’t even take the trash out without twerking around the bin!
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That’s why I decided to step up my game and to launch a new movement: #makeoutdoorsexyagain! Because #sexsells (and I have a lot to sell as there’s absolutely no demand).
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To start the worldwide campaign, here are the first two billboard visuals. As you can see, any activity, any means of transportation or any animal can be used for advanced #sexyness
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So now it’s your turn! All single trail ladies, where my adventure girls at?
Make something sexy again! And don’t you think you’re not part of this, bros and dudes: you can be sexy, too! So let your inner diva out and flex those toes!
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#makehorsebackridingsexyagain
versus #makequaddrivingfeminineforthefirsttimeever
#beach minus #babe
#rumble in the #jungle 
#posing in #panama
#horsepower versus #horsepower
#notevenakeyintheignitionlock
#not #funny #no #joke
#outdoorgirl versus #outofhermind
#neverstopexploring #imaginarysidesaddles
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DISCLAIMER: No animals were harmed on this shoot. Oliver is fine! #promised
I’m a bad girl. Not like @badgalriri but: I suck at being a girl. I can’t walk in high heels, I don’t own a single nail polish or lipstick, and I always loved He-Man more than Barbie (or Ken, the douchebag) • • But here on Instagram, #girliegirls  and #sexychicks  seem to get way more likes than #manlymamas  or #strongsisters  I mean, really: @kyliejenner doesn’t even take the trash out without twerking around the bin! • • That’s why I decided to step up my game and to launch a new movement: #makeoutdoorsexyagain ! Because #sexsells  (and I have a lot to sell as there’s absolutely no demand). • • To start the worldwide campaign, here are the first two billboard visuals. As you can see, any activity, any means of transportation or any animal can be used for advanced #sexyness  • • So now it’s your turn! All single trail ladies, where my adventure girls at? Make something sexy again! And don’t you think you’re not part of this, bros and dudes: you can be sexy, too! So let your inner diva out and flex those toes! • • #makehorsebackridingsexyagain  versus #makequaddrivingfeminineforthefirsttimeever  #beach  minus #babe  #rumble  in the #jungle  #posing  in #panama  #horsepower  versus #horsepower  #notevenakeyintheignitionlock  #not  #funny  #no  #joke  #outdoorgirl  versus #outofhermind  #neverstopexploring  #imaginarysidesaddles  • • DISCLAIMER: No animals were harmed on this shoot. Oliver is fine! #promised 
Seeing double ... Pole twins.

Posted @withrepost • @contourspoleuk Look what I found in my phone! @contourspoleuk teaching team playing twins @factory_ldn .
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#factorylondon 
#twins 
#team 
#teamwork 
#poledance 
#lift 
#strong 
#strongsisters 
#support 
#motivation
#throwback to this heartwarming event Last week: the first ever #StrongSistersSummit 🧚‍♀️ Being a woman who plays multiple roles, we juggle everyday. Trying to keep everything in balance. Sometimes things are good, sometimes we screwed up and that's okay. Cos we are all human. Thank you @apki_indonesia for the appreciation, for recognizing our struggles and for always being 'home' for your coaches 🖤

Looking forward to next year's event and meet my fellow coaches from other regions! #APKIfamily #womenempowerment #StrongSisters
#throwback  to this heartwarming event Last week: the first ever #StrongSistersSummit  🧚‍♀️ Being a woman who plays multiple roles, we juggle everyday. Trying to keep everything in balance. Sometimes things are good, sometimes we screwed up and that's okay. Cos we are all human. Thank you @apki_indonesia for the appreciation, for recognizing our struggles and for always being 'home' for your coaches 🖤 Looking forward to next year's event and meet my fellow coaches from other regions! #APKIfamily  #womenempowerment  #StrongSisters 
Masih dari Strong Sisters Summit minggu lalu, proud to have the appreciation award for me beserta sejumlah inspirator lain yg hebat2!..namun kebanggaan ini justru menjadikan cambuk utk terus menginspirasi, nggak perlu terlalu serius, yg penting konsisten!.. yeekaan? Nanti pada ngeri kalau cara kita mengajak hidup sehat-nya terlalu hardcore! Ah well, look at our smile, we’re happy and fun!! Lets join us!! Peluk cayang buat sister sayah yg sdh berubah banget gaya hidupnya @dewiherma & jatuh cinta dgn hidup sehat! Makasih juga atas Video nya yg bikin hatiku jadi unyu2 (kamu diam2 bersekongkol dgn @jansen_ongko huh!) 🤣 #strongsisters #strongsistersummit #bff #fintess #women #award #apki #apkifamily #dinacarol
Masih dari Strong Sisters Summit minggu lalu, proud to have the appreciation award for me beserta sejumlah inspirator lain yg hebat2!..namun kebanggaan ini justru menjadikan cambuk utk terus menginspirasi, nggak perlu terlalu serius, yg penting konsisten!.. yeekaan? Nanti pada ngeri kalau cara kita mengajak hidup sehat-nya terlalu hardcore! Ah well, look at our smile, we’re happy and fun!! Lets join us!! Peluk cayang buat sister sayah yg sdh berubah banget gaya hidupnya @dewiherma & jatuh cinta dgn hidup sehat! Makasih juga atas Video nya yg bikin hatiku jadi unyu2 (kamu diam2 bersekongkol dgn @jansen_ongko huh!) 🤣 #strongsisters  #strongsistersummit  #bff  #fintess  #women  #award  #apki  #apkifamily  #dinacarol 
Dear Dina,

Berkat the 1st @GOIFEX di Balai Kartini tahun 2014 itu semangat, niat dan tekad saya dalam membesarkan @APKI_Indonesia semakin jadi. Bahwa kita orang Asia juga bisa berkarya, tidak sekadar menjadi konsumen.

Sorry for revealing this to everyone walau saya tahu dirimu tidak mau dikasihani, but sometimes people should know the truth. Sebagai seorang survivor yang struggling dengan berbagai pengobatan dan bisa "good bye" kapan saja, your achievements boleh juga ✌🏼
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Thank you for being such an inspiration to all of us. You trully deserve the recognition.

#Repost @dina.carol

Ada yg terlewat belum diposting, dari acara minggu lalu yg sangat menginspirasi.

Strong Sister Summit di @fxsudirman yang diprakarsai oleh @apki_indonesia untuk memberikan penghargaan bagi para inspirator wanita di dunia kebugaran. Acara yg dikemas ekslusif, singkat & padat ini dibuat menjadi sangat menyentuh bagi saya, krn ada cuplikan2 video kejutan yg ditampilkan.

Semoga bisa menjadi acara tahunan dan menjadi motivasi bagi banyak perempuan lain untuk terus menginspirasi.

#strongsisters #strongsistersummit #fitness #women #award #apki #apkifamily #dinacarol #goifex
Dear Dina, Berkat the 1st @GOIFEX di Balai Kartini tahun 2014 itu semangat, niat dan tekad saya dalam membesarkan @APKI_Indonesia semakin jadi. Bahwa kita orang Asia juga bisa berkarya, tidak sekadar menjadi konsumen. Sorry for revealing this to everyone walau saya tahu dirimu tidak mau dikasihani, but sometimes people should know the truth. Sebagai seorang survivor yang struggling dengan berbagai pengobatan dan bisa "good bye" kapan saja, your achievements boleh juga ✌🏼 . Thank you for being such an inspiration to all of us. You trully deserve the recognition. #Repost  @dina.carol Ada yg terlewat belum diposting, dari acara minggu lalu yg sangat menginspirasi. Strong Sister Summit di @fxsudirman yang diprakarsai oleh @apki_indonesia untuk memberikan penghargaan bagi para inspirator wanita di dunia kebugaran. Acara yg dikemas ekslusif, singkat & padat ini dibuat menjadi sangat menyentuh bagi saya, krn ada cuplikan2 video kejutan yg ditampilkan. Semoga bisa menjadi acara tahunan dan menjadi motivasi bagi banyak perempuan lain untuk terus menginspirasi. #strongsisters  #strongsistersummit  #fitness  #women  #award  #apki  #apkifamily  #dinacarol  #goifex 
Ada yg terlewat belum di posting, dari acara minggu lalu yg sangat menginspirasi. Strong Sister Summit di @fxsudirman yang diprakarsai oleh @apki_indonesia untuk memberikan penghargaan bagi para inspirator wanita di dunia kebugaran. Acara yg dikemas ekslusif, singkat & padat ini dibuat menjadi sangat menyentuh bagi saya, krn ada cuplikan2 video kejutan yg ditampilkan..
Semoga bisa menjadi acara tahunan dan menjadi motivasi bagi banyak perempuan lain untuk terus menginspirasi.. #strongsisters #strongsistersummit #fintess #women #award #apki #apkifamily #dinacarol
Ada yg terlewat belum di posting, dari acara minggu lalu yg sangat menginspirasi. Strong Sister Summit di @fxsudirman yang diprakarsai oleh @apki_indonesia untuk memberikan penghargaan bagi para inspirator wanita di dunia kebugaran. Acara yg dikemas ekslusif, singkat & padat ini dibuat menjadi sangat menyentuh bagi saya, krn ada cuplikan2 video kejutan yg ditampilkan.. Semoga bisa menjadi acara tahunan dan menjadi motivasi bagi banyak perempuan lain untuk terus menginspirasi.. #strongsisters  #strongsistersummit  #fintess  #women  #award  #apki  #apkifamily  #dinacarol 
Our alumni! One of the #StrongSisters Best Fitness Inspirator award winner being interviewed!

#Repost @sweetsweatstudio

We are on @gymstalk_mncsports 😘

#APKIFamily #APKIEducation #LearnWithAPKI #APKI #Indonesia
here’s your daily reminder to hit the gym. #gymrats #strongsisters #flexingfriends #weightwomen
My beautiful girls. The love you have for each other and people is contagious. While reading “Girl, wash your face” it mentioned that your brothers will be told by society one day that their options are endless, and you will be shown by media that your world is limited. That is NOT TRUE! Promise me to never let someone else’s opinion of you determine your worth. If so you will miss out on the chance to live YOUR life. Someone else’s opinion of you is none of your business. I love you both so much.  #strongsisters #girlpower #girlwashyourface #itsyourlife #theiropiniondoesntmatter
My beautiful girls. The love you have for each other and people is contagious. While reading “Girl, wash your face” it mentioned that your brothers will be told by society one day that their options are endless, and you will be shown by media that your world is limited. That is NOT TRUE! Promise me to never let someone else’s opinion of you determine your worth. If so you will miss out on the chance to live YOUR life. Someone else’s opinion of you is none of your business. I love you both so much. #strongsisters  #girlpower  #girlwashyourface  #itsyourlife  #theiropiniondoesntmatter 
Day 2 workout complete! 
Not too bad on the soreness factor 😁 💪
That being said, I really can't wait to feel it tomorrow...
#fitmom #strongsisters #inspiredimpacttribe #day2 #21dayfix
Som Linnea berättade tidigare så kommer vi framöver dela detta konto. Jag heter Emma och är 23 år gammal. Jag pluggar biomedicin och är fascinerad över vår kropp, hur cellerna i vår kropp fungerar och samarbetar samt vad som händer när vi blir sjuka. Förutom min kärlek till forskning så är jag väldigt intresserad av träning. Rörelse har alltid varit en stor del av mitt liv och det får mig att må bra. Under de åren när träningen försummades så mådde jag mycket sämre. Jag hade ingen ork och ingen energi. Därför vill jag inspirera till rörelse och träning och visa hur kul det kan vara. Träning handlar inte bara om att bli trött, utan att ha kul och väcka barnet inom sig.
#biomedicine #lovetraining #workout #science #traintogether #sisters #fitness #fitgirls #strongsisters #fitsisters #exercisescience
Som Linnea berättade tidigare så kommer vi framöver dela detta konto. Jag heter Emma och är 23 år gammal. Jag pluggar biomedicin och är fascinerad över vår kropp, hur cellerna i vår kropp fungerar och samarbetar samt vad som händer när vi blir sjuka. Förutom min kärlek till forskning så är jag väldigt intresserad av träning. Rörelse har alltid varit en stor del av mitt liv och det får mig att må bra. Under de åren när träningen försummades så mådde jag mycket sämre. Jag hade ingen ork och ingen energi. Därför vill jag inspirera till rörelse och träning och visa hur kul det kan vara. Träning handlar inte bara om att bli trött, utan att ha kul och väcka barnet inom sig. #biomedicine  #lovetraining  #workout  #science  #traintogether  #sisters  #fitness  #fitgirls  #strongsisters  #fitsisters  #exercisescience 
Nantikan #StrongSistersSummit di tahun yang akan datang! Good luck to all women's coaches, semoga anda menjadi salah satu yang terpilih sebagai nominee! 💪🏼
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#StrongSisters #StrongSistersSummit #APKIFamily #WomenEmpowement #Empowerment #Rejuve #Goifex
Glöm inte bort TEKNIKEN när du vill bli starkare 💪🌟 Menar absolut inte att du inte ska pressa dig men det gör ingen nytta om repetitionerna ändå inte åstadkommer och tränar det vi vill att de ska träna! Här arbetar jag kontrollerat och långsamt med mina chins, ”sänker axlarna bort från öronen” innan jag drar upp mig, sedan behåller jag dem där under hela rörelsen. Då kan vi aktivera alla de där härliga ryggmusklerna som är så bra för oss! Dessutom ser ni att jag lägger över extra vikt på min vänster som inte är lika stark, ser till att den också behöver dra mig upp. Så testa och var inte rädda att ta till gummiband eller göra några färre, ni vinner på det om ni gör dem snyggt 🌟😍 Detta är dock en tillbakablick från lite soligare och brunare dagar ser man tydligt 😂 Imorn är jag äntligen tillbaka igen! Om jag ska se något positivt med att vara sjuk så är det verkligen att jag får perspektiv på saker, glädjen att få träna igen, glädjen och tacksamheten över vad min kropp klarar av och kan åstadkomma☺️🤪
/Linnea
#skills #skilltraining #chins #pullups #backattack #fitspo #strongsisters #fitness #lovemovement #trainingmotivation
Glöm inte bort TEKNIKEN när du vill bli starkare 💪🌟 Menar absolut inte att du inte ska pressa dig men det gör ingen nytta om repetitionerna ändå inte åstadkommer och tränar det vi vill att de ska träna! Här arbetar jag kontrollerat och långsamt med mina chins, ”sänker axlarna bort från öronen” innan jag drar upp mig, sedan behåller jag dem där under hela rörelsen. Då kan vi aktivera alla de där härliga ryggmusklerna som är så bra för oss! Dessutom ser ni att jag lägger över extra vikt på min vänster som inte är lika stark, ser till att den också behöver dra mig upp. Så testa och var inte rädda att ta till gummiband eller göra några färre, ni vinner på det om ni gör dem snyggt 🌟😍 Detta är dock en tillbakablick från lite soligare och brunare dagar ser man tydligt 😂 Imorn är jag äntligen tillbaka igen! Om jag ska se något positivt med att vara sjuk så är det verkligen att jag får perspektiv på saker, glädjen att få träna igen, glädjen och tacksamheten över vad min kropp klarar av och kan åstadkomma☺️🤪 /Linnea #skills  #skilltraining  #chins  #pullups  #backattack  #fitspo  #strongsisters  #fitness  #lovemovement  #trainingmotivation 
#Repost @thesisterhoodofstrength with @get_repost
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♥️♥️♥️Loved seeing these two young ladies fired up and excited to lift! 
#lockitoutbarbell #liobsisterhoodofstrength #thesisterhoodofstrength #womensupportingwomen #strongsisters #strongwomen #strongertogether #strengthcomesinallsizes
#lockitoutbarbell #teambeastpowerlifting #lancaster #palmdale #av #california
Your support and appreciation of this sign is blowing me away. Thank you! They're shipping out as fast as I can paint them. 🖌🖌🖌
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Encourage a strong Sistah. She'll thank you for it!
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#ItsYourSeason #stillirise #strongsisters #blackgirlmagic #etsyshopowner #sistahs #giftforher #bffgift #mayaangelou #inspiringwomen #risingtidesociety #werise #etsyblack
#Repost @thesisterhoodofstrength with @get_repost
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♥️♥️♥️Loved seeing these two young ladies fired up and excited to lift! 
#lockitoutbarbell #liobsisterhoodofstrength #thesisterhoodofstrength #womensupportingwomen #strongsisters #strongwomen #strongertogether #strengthcomesinallsizes
#gymmotivation #lancaster #palmdale #av #california
Morning good people.

Bagaimana kabar resolusi 2018 anda? Semoga banyak yang tercapai ya. Kalaupun belum, jangan berkecil hati karena masih ada 1 bulan lagi or perhaps start over with new plans di 2019 😊

For me, the entire 2018 has been an amazing year.

Salah satu moment paling bermakna adalah terealisasinya the 1st #StrongSistersSummit di minggu lalu. Tahun depan konsepnya akan dikemas berbeda dan akan melibatkan banyak #Strongsisters dari daerah juga. Can't wait to make it happen 😄

Di awal 2019 bakal diadakan housewarming @fitnessembassy ke area lebih besar, kemudian finalisasi @fitnessembassy_makassar (akhirnya sampai juga rencana ke Papua) dengan mengisi alat dan perlengkapannya, big event @bali_calisthenics international competition, kembali travel ke beberapa negara tetangga untuk @globalfitnesseducation. Oh ya, prep for the 2nd @pendekar_kettlebell_club world league dan masih banyak lagi acara sosial lainnya 😅

Untuk @apki_indonesia sendiri setidaknya +/- 30 course akan diadakan sepanjang tahun di Jakarta saja. Kemudian confirmed juga Yogya, Semarang, Bali dan Pontianak.

Semoga dari beberapa project tersebut kita bisa bekerjasama dan berkembang bersama ya good people.

Have a great monday
Morning good people. Bagaimana kabar resolusi 2018 anda? Semoga banyak yang tercapai ya. Kalaupun belum, jangan berkecil hati karena masih ada 1 bulan lagi or perhaps start over with new plans di 2019 😊 For me, the entire 2018 has been an amazing year. Salah satu moment paling bermakna adalah terealisasinya the 1st #StrongSistersSummit  di minggu lalu. Tahun depan konsepnya akan dikemas berbeda dan akan melibatkan banyak #Strongsisters  dari daerah juga. Can't wait to make it happen 😄 Di awal 2019 bakal diadakan housewarming @fitnessembassy ke area lebih besar, kemudian finalisasi @fitnessembassy_makassar (akhirnya sampai juga rencana ke Papua) dengan mengisi alat dan perlengkapannya, big event @bali_calisthenics international competition, kembali travel ke beberapa negara tetangga untuk @globalfitnesseducation. Oh ya, prep for the 2nd @pendekar_kettlebell_club world league dan masih banyak lagi acara sosial lainnya 😅 Untuk @apki_indonesia sendiri setidaknya +/- 30 course akan diadakan sepanjang tahun di Jakarta saja. Kemudian confirmed juga Yogya, Semarang, Bali dan Pontianak. Semoga dari beberapa project tersebut kita bisa bekerjasama dan berkembang bersama ya good people. Have a great monday
Great time yesterday with my sisters!Way to go to end the week, and to start the month ❤️#Repost @thesisterhoodofstrength with @get_repost
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Thank you to all the ladies that came out today. We are kicking ourselves for not getting a picture while everyone was still around! 
Today we celebrated @___tinybutmighty___ ‘s birthday with a deadlift and bench PR! 
We watched @flex_lexis bench for the first time and hit a deadlift PR of 205lbs!
@mb.b._ also joined the 2 plate club with her 225lb deadlift PR! 
We are all inspired by @sarai_p16 and @gretajayne40g’s daughters, both deadlifting 100lbs for reps and benching for the first time. 
We all know that powerlifting is more than PRing and the grind cannot be ignored. Shout out to all our strong sisters that put their head down and put reps under their belt! 
We hope you are feeling motivated to finish this year off strong. See you in the new year! 
Please tag @thesisterhoodofstrength and #liobsisterhoodofstrength in your videos. We would love to share your journey! 
#lockitoutbarbell #liobsisterhoodofstrength #thesisterhoodofstrength #womensupportingwomen #strongsisters #strongwomen #strongertogether #strengthcomesinallsizes
Great time yesterday with my sisters!Way to go to end the week, and to start the month ❤️#Repost  @thesisterhoodofstrength with @get_repost ・・・ Thank you to all the ladies that came out today. We are kicking ourselves for not getting a picture while everyone was still around! Today we celebrated @___tinybutmighty___ ‘s birthday with a deadlift and bench PR! We watched @flex_lexis bench for the first time and hit a deadlift PR of 205lbs! @mb.b._ also joined the 2 plate club with her 225lb deadlift PR! We are all inspired by @sarai_p16 and @gretajayne40g’s daughters, both deadlifting 100lbs for reps and benching for the first time. We all know that powerlifting is more than PRing and the grind cannot be ignored. Shout out to all our strong sisters that put their head down and put reps under their belt! We hope you are feeling motivated to finish this year off strong. See you in the new year! Please tag @thesisterhoodofstrength and #liobsisterhoodofstrength  in your videos. We would love to share your journey! #lockitoutbarbell  #liobsisterhoodofstrength  #thesisterhoodofstrength  #womensupportingwomen  #strongsisters  #strongwomen  #strongertogether  #strengthcomesinallsizes 
#Repost @thesisterhoodofstrength with @get_repost
・・・
Thank you to all the ladies that came out today. We are kicking ourselves for not getting a picture while everyone was still around! 
Today we celebrated @___tinybutmighty___ ‘s birthday with a deadlift and bench PR! 
We watched @flex_lexis bench for the first time and hit a deadlift PR of 205lbs!
@mb.b._ also joined the 2 plate club with her 225lb deadlift PR! 
We are all inspired by @sarai_p16 and @gretajayne40g’s daughters, both deadlifting 100lbs for reps and benching for the first time. 
We all know that powerlifting is more than PRing and the grind cannot be ignored. Shout out to all our strong sisters that put their head down and put reps under their belt! 
We hope you are feeling motivated to finish this year off strong. See you in the new year! 
Please tag @thesisterhoodofstrength and #liobsisterhoodofstrength in your videos. We would love to share your journey! 
#lockitoutbarbell #liobsisterhoodofstrength #thesisterhoodofstrength #womensupportingwomen #strongsisters #strongwomen #strongertogether #strengthcomesinallsizes 
#lizzybeesworld #lockitoutbarbell #lancaster #palmdale #av #california #smallbusiness
#Repost  @thesisterhoodofstrength with @get_repost ・・・ Thank you to all the ladies that came out today. We are kicking ourselves for not getting a picture while everyone was still around! Today we celebrated @___tinybutmighty___ ‘s birthday with a deadlift and bench PR! We watched @flex_lexis bench for the first time and hit a deadlift PR of 205lbs! @mb.b._ also joined the 2 plate club with her 225lb deadlift PR! We are all inspired by @sarai_p16 and @gretajayne40g’s daughters, both deadlifting 100lbs for reps and benching for the first time. We all know that powerlifting is more than PRing and the grind cannot be ignored. Shout out to all our strong sisters that put their head down and put reps under their belt! We hope you are feeling motivated to finish this year off strong. See you in the new year! Please tag @thesisterhoodofstrength and #liobsisterhoodofstrength  in your videos. We would love to share your journey! #lockitoutbarbell  #liobsisterhoodofstrength  #thesisterhoodofstrength  #womensupportingwomen  #strongsisters  #strongwomen  #strongertogether  #strengthcomesinallsizes  #lizzybeesworld  #lockitoutbarbell  #lancaster  #palmdale  #av  #california  #smallbusiness 
#Repost @thesisterhoodofstrength with @get_repost
・・・
Thank you to all the ladies that came out today. We are kicking ourselves for not getting a picture while everyone was still around! 
Today we celebrated @___tinybutmighty___ ‘s birthday with a deadlift and bench PR! 
We watched @flex_lexis bench for the first time and hit a deadlift PR of 205lbs!
@mb.b._ also joined the 2 plate club with her 225lb deadlift PR! 
We are all inspired by @sarai_p16 and @gretajayne40g’s daughters, both deadlifting 100lbs for reps and benching for the first time. 
We all know that powerlifting is more than PRing and the grind cannot be ignored. Shout out to all our strong sisters that put their head down and put reps under their belt! 
We hope you are feeling motivated to finish this year off strong. See you in the new year! 
Please tag @thesisterhoodofstrength and #liobsisterhoodofstrength in your videos. We would love to share your journey! 
#lockitoutbarbell #liobsisterhoodofstrength #thesisterhoodofstrength #womensupportingwomen #strongsisters #strongwomen #strongertogether #strengthcomesinallsizes #lockitoutbarbell #lizzybeesworld #smallbusiness #lancaster #palmdale #av #california
#Repost  @thesisterhoodofstrength with @get_repost ・・・ Thank you to all the ladies that came out today. We are kicking ourselves for not getting a picture while everyone was still around! Today we celebrated @___tinybutmighty___ ‘s birthday with a deadlift and bench PR! We watched @flex_lexis bench for the first time and hit a deadlift PR of 205lbs! @mb.b._ also joined the 2 plate club with her 225lb deadlift PR! We are all inspired by @sarai_p16 and @gretajayne40g’s daughters, both deadlifting 100lbs for reps and benching for the first time. We all know that powerlifting is more than PRing and the grind cannot be ignored. Shout out to all our strong sisters that put their head down and put reps under their belt! We hope you are feeling motivated to finish this year off strong. See you in the new year! Please tag @thesisterhoodofstrength and #liobsisterhoodofstrength  in your videos. We would love to share your journey! #lockitoutbarbell  #liobsisterhoodofstrength  #thesisterhoodofstrength  #womensupportingwomen  #strongsisters  #strongwomen  #strongertogether  #strengthcomesinallsizes  #lockitoutbarbell  #lizzybeesworld  #smallbusiness  #lancaster  #palmdale  #av  #california 
Thank you to all the ladies that came out today. We are kicking ourselves for not getting a picture while everyone was still around! 
Today we celebrated @___tinybutmighty___ ‘s birthday with a deadlift and bench PR! 
We watched @flex_lexis bench for the first time and hit a deadlift PR of 205lbs!
@mb.b._ also joined the 2 plate club with her 225lb deadlift PR! 
We are all inspired by @sarai_p16 and @gretajayne40g’s daughters, both deadlifting 100lbs for reps and benching for the first time. 
We all know that powerlifting is more than PRing and the grind cannot be ignored. Shout out to all our strong sisters that put their head down and put reps under their belt! 
We hope you are feeling motivated to finish this year off strong. See you in the new year! 
Please tag @thesisterhoodofstrength and #liobsisterhoodofstrength in your videos. We would love to share your journey! 
#lockitoutbarbell #liobsisterhoodofstrength #thesisterhoodofstrength #womensupportingwomen #strongsisters #strongwomen #strongertogether #strengthcomesinallsizes
Thank you to all the ladies that came out today. We are kicking ourselves for not getting a picture while everyone was still around! Today we celebrated @___tinybutmighty___ ‘s birthday with a deadlift and bench PR! We watched @flex_lexis bench for the first time and hit a deadlift PR of 205lbs! @mb.b._ also joined the 2 plate club with her 225lb deadlift PR! We are all inspired by @sarai_p16 and @gretajayne40g’s daughters, both deadlifting 100lbs for reps and benching for the first time. We all know that powerlifting is more than PRing and the grind cannot be ignored. Shout out to all our strong sisters that put their head down and put reps under their belt! We hope you are feeling motivated to finish this year off strong. See you in the new year! Please tag @thesisterhoodofstrength and #liobsisterhoodofstrength  in your videos. We would love to share your journey! #lockitoutbarbell  #liobsisterhoodofstrength  #thesisterhoodofstrength  #womensupportingwomen  #strongsisters  #strongwomen  #strongertogether  #strengthcomesinallsizes 
♥️🌹
#SingleLadies this is a great book to read. It will enlighten your heart. 
Thanks #stephanspeaks 
Order @stephanspeaks.com 📖
You’re going to be happy you read this book. 👉 CLICK THE LINK IN #stephanspeaks 
BIO 👈 and get your copy of “The Man God Has For You”. Get your copy, comment “
♥️
🌹
♥️
🌹
♥️
🌹
♥️
#entrepreneur #selfgrowth #entrepreneurship #womenentrepreneurs #heal #faith #strongsisters #sis #sisterhood #love #selflove #millionairemindset #millionaire #hustle💯 #author #book #empoweringwomen #mindset #god #women #queens #selflove #relationshipgoals #asistersworth
♥️🌹 #SingleLadies  this is a great book to read. It will enlighten your heart. Thanks #stephanspeaks  Order @stephanspeaks.com 📖 You’re going to be happy you read this book. 👉 CLICK THE LINK IN #stephanspeaks  BIO 👈 and get your copy of “The Man God Has For You”. Get your copy, comment “ ♥️ 🌹 ♥️ 🌹 ♥️ 🌹 ♥️ #entrepreneur  #selfgrowth  #entrepreneurship  #womenentrepreneurs  #heal  #faith  #strongsisters  #sis  #sisterhood  #love  #selflove  #millionairemindset  #millionaire  #hustle 💯 #author  #book  #empoweringwomen  #mindset  #god  #women  #queens  #selflove  #relationshipgoals  #asistersworth 
Som ni såg på dagens inlägg så var det min syster Emma som la upp det. Då vi redan tränar en del tillsammans och har samma filosofi angående träning så har vi nu bestämt oss för att tillsammans hjälpa till med tips samt inspirera till rörelse och ett friskare samhälle! Taggad till tusen nu att få röra på mig så fort jag blivit frisk🌟 Jag själv ligger just nu i soffläge här hemma. Men jag rör mig även fast jag är sjuk för att inte få ont. Mestadels lätta mobilitetsrörelser av bröstrygg, ländrygg, rumpa och baksida lår. #sick #samarbete #ensamärintestarkast #strongtogether #strongsisters #girlswholift #fitsisters #fitspo
Som ni såg på dagens inlägg så var det min syster Emma som la upp det. Då vi redan tränar en del tillsammans och har samma filosofi angående träning så har vi nu bestämt oss för att tillsammans hjälpa till med tips samt inspirera till rörelse och ett friskare samhälle! Taggad till tusen nu att få röra på mig så fort jag blivit frisk🌟 Jag själv ligger just nu i soffläge här hemma. Men jag rör mig även fast jag är sjuk för att inte få ont. Mestadels lätta mobilitetsrörelser av bröstrygg, ländrygg, rumpa och baksida lår. #sick  #samarbete  #ensamärintestarkast  #strongtogether  #strongsisters  #girlswholift  #fitsisters  #fitspo 
Proud To be APKI Family @apki_indonesia #Repost @jansen_ongko (@get_repost)
・・・
It took me four hours just to find the right song theme for the #StrongSistersSummit, titlenya:

Untuk sahabat

aku bernyanyi untuk sahabat
aku berbagi untuk sahabat
kita bisa jika bersama
kita berbagi untuk sahabat
kita bernyanyi untuk sahabat
kita bisa jika bersama

Kemudian memakan waktu beberapa hari merenungkan apa lambang terbaik untuk plakat yang akan orang-orang hebat seperti mereka dapatkan.

Pilihan akhirnya jatuh ke bunga lotus karena maknanya yang dalam.

The lotus flower blooms most beautifully from the deepest and thickest mud.

Seperti lotus, mereka adalah wanita-wanita hebat yang dapat bertumbuh indah walau di lingkungan yang terburuk sekalipun.

P.S. Terima kasih untuk supportnya dari @kemenpora yang turut mendukung acara 🙏🏼
.
#StrongSisters #StrongSistersSummit #APKIFamily #WomenEmpowement #Empowerment
Proud To be APKI Family @apki_indonesia #Repost  @jansen_ongko (@get_repost) ・・・ It took me four hours just to find the right song theme for the #StrongSistersSummit , titlenya: Untuk sahabat aku bernyanyi untuk sahabat aku berbagi untuk sahabat kita bisa jika bersama kita berbagi untuk sahabat kita bernyanyi untuk sahabat kita bisa jika bersama Kemudian memakan waktu beberapa hari merenungkan apa lambang terbaik untuk plakat yang akan orang-orang hebat seperti mereka dapatkan. Pilihan akhirnya jatuh ke bunga lotus karena maknanya yang dalam. The lotus flower blooms most beautifully from the deepest and thickest mud. Seperti lotus, mereka adalah wanita-wanita hebat yang dapat bertumbuh indah walau di lingkungan yang terburuk sekalipun. P.S. Terima kasih untuk supportnya dari @kemenpora yang turut mendukung acara 🙏🏼 . #StrongSisters  #StrongSistersSummit  #APKIFamily  #WomenEmpowement  #Empowerment 
What an amazing class this morning! I was able to sub for @nateoffersbz  and boy did these girls put in work 💪🏼such a great group! Catch me again tonight at 7pm! #StrongerTogether #strongbyzumba #sbz #fitness #fitchicks
De vernieuwde website van de StrongSisterRun is live! Vanaf morgen zijn de early-bird tickets te verkrijgen. De website is in lijn gebracht met die van haar grote broer, maar natuurlijk wel in haar eigen roze jasje 🏃‍♀💪! Bekijk de website op strongsisterrun.nl #moddit #livegang #website #strongwomen #strongmanrun #stronggirls #strongsisters
I’m so proud of how far sister @jamescharles has come😭😭 He’s growing everyday and becoming more and more of a amazing inspiration to kids all around the world! His family must me so proud just as much as all the 10,000,000 sisters around the world❤️❤️ I’m literally so proud of all this hard work and it obviously paid off because look at him now!  Don’t come for him, he will run you over with his Tesla and throw cash out the fucking window behind him 😂😂😂 Love you so much sister James and really really proud of you and of how talented you are! 
Sorry this is long but I’m just so proud💕💕💕#strongsisters 😂
I’m so proud of how far sister @jamescharles has come😭😭 He’s growing everyday and becoming more and more of a amazing inspiration to kids all around the world! His family must me so proud just as much as all the 10,000,000 sisters around the world❤️❤️ I’m literally so proud of all this hard work and it obviously paid off because look at him now! Don’t come for him, he will run you over with his Tesla and throw cash out the fucking window behind him 😂😂😂 Love you so much sister James and really really proud of you and of how talented you are! Sorry this is long but I’m just so proud💕💕💕#strongsisters  😂
Nov 18 Novembergratitudechallenge @jencrum4 @judegwen She is a kindhearted , fair , beauty whom I have the pleasure of my newest gym partner. She is hardworking , noble and sweet . I love to get fashion tips from her #shehasstyleandgrace #ageless#animallover#strongsisters #beauty#goldenretrievermom #endurance
Congratulations #APKI

#Repost @apki_indonesia

Untuk sahabat (For My Bestfriend) by @audyitem.

#StrongSisters #StrongSistersSummit #APKIFamily #WomenEmpowement #Empowerment #Rejuve #Goifex
Semoga @APKI_Indonesia dapat terus memfasilitasi suara hati setiap coach.

Good people, mereka telah berkorban besar untuk menyehatkan kita. Hargailah waktu mereka karena usia setiap manusia di dunia terbatas, termasuk para coaches.

#Repost @apki_indonesia

Fitness coaches are humans, too. They have their ups and downs. Thank you for your service, coaches 😊

#StrongSisters #StrongSistersSummit #APKIFamily #WomenEmpowement #Empowerment #Rejuve #Goifex
Semoga @APKI_Indonesia dapat terus memfasilitasi suara hati setiap coach. Good people, mereka telah berkorban besar untuk menyehatkan kita. Hargailah waktu mereka karena usia setiap manusia di dunia terbatas, termasuk para coaches. #Repost  @apki_indonesia Fitness coaches are humans, too. They have their ups and downs. Thank you for your service, coaches 😊 #StrongSisters  #StrongSistersSummit  #APKIFamily  #WomenEmpowement  #Empowerment  #Rejuve  #Goifex 
Mereka semua memiliki cerita pahit di balik pencapaiannya. Penolakan, tantangan, cancer survivor, permasalahan keluarga sampai dengan pengorbanan besar. Terima kasih coaches 🙏🏼
.
#StrongSisters #StrongSistersSummit #APKIFamily #WomenEmpowement #Empowerment #Rejuve #Goifex
Fitness coaches are humans, too. They have their ups and downs. Thank you for your service, coaches 😊

#StrongSisters #StrongSistersSummit #APKIFamily #WomenEmpowement #Empowerment #Rejuve #Goifex
Thankful for 4:50 am texts from Briana to get my butt to the gym! Feels good to be back! December 1 is a few days away, get an early start on the new year! I have a 30 day pass if anyone is interested in joining me! A Christmas gift from me! #16/25 #tys #tysfitness #startnow #keepgoing #strongmama #strongsisters 🙌🏼💪🏼🎄🎁
Thankful for 4:50 am texts from Briana to get my butt to the gym! Feels good to be back! December 1 is a few days away, get an early start on the new year! I have a 30 day pass if anyone is interested in joining me! A Christmas gift from me! #16 /25 #tys  #tysfitness  #startnow  #keepgoing  #strongmama  #strongsisters  🙌🏼💪🏼🎄🎁
It’s impossible, said pride.
It’s risky, said experience.
It’s pointless, said reason.
Give it a try, whisper the heart.

Selain para nominee, banyak juga yang datang dan ikut bergembira melihat temannya memperoleh satu-satunya acara penghargaan khusus perempuan di industri kebugaran Indonesia.

Kesuksesan acara the 1st #StrongSistersSummit malam ini adalah achievement besar yang menjadi agenda tahunan kami dalam mencari para Best Fitness Inspirator berikutnya.

Apakah Anda? Nothing is impossible.
Welcome to the Indonesia's fitness industry
Welcome to #APKIFamily 😊

#Repost @apki_indonesia

When women support each other, incredible things happen.

#StrongSisters #StrongSistersSummit #WomenEmpowement #Empowerment #Rejuve #Goifex
It’s impossible, said pride. It’s risky, said experience. It’s pointless, said reason. Give it a try, whisper the heart. Selain para nominee, banyak juga yang datang dan ikut bergembira melihat temannya memperoleh satu-satunya acara penghargaan khusus perempuan di industri kebugaran Indonesia. Kesuksesan acara the 1st #StrongSistersSummit  malam ini adalah achievement besar yang menjadi agenda tahunan kami dalam mencari para Best Fitness Inspirator berikutnya. Apakah Anda? Nothing is impossible. Welcome to the Indonesia's fitness industry Welcome to #APKIFamily  😊 #Repost  @apki_indonesia When women support each other, incredible things happen. #StrongSisters  #StrongSistersSummit  #WomenEmpowement  #Empowerment  #Rejuve  #Goifex 
It took me four hours just to find the right song theme for the #StrongSistersSummit, titlenya:

Untuk sahabat

aku bernyanyi untuk sahabat
aku berbagi untuk sahabat
kita bisa jika bersama
kita berbagi untuk sahabat
kita bernyanyi untuk sahabat
kita bisa jika bersama

Kemudian memakan waktu beberapa hari merenungkan apa lambang terbaik untuk plakat yang akan orang-orang hebat seperti mereka dapatkan.

Pilihan akhirnya jatuh ke bunga lotus karena maknanya yang dalam.

The lotus flower blooms most beautifully from the deepest and thickest mud.

Seperti lotus, mereka adalah wanita-wanita hebat yang dapat bertumbuh indah walau di lingkungan yang terburuk sekalipun.

P.S. Terima kasih untuk supportnya dari @kemenpora yang turut mendukung acara 🙏🏼
.
#StrongSisters #StrongSistersSummit #APKIFamily #WomenEmpowement #Empowerment
It took me four hours just to find the right song theme for the #StrongSistersSummit , titlenya: Untuk sahabat aku bernyanyi untuk sahabat aku berbagi untuk sahabat kita bisa jika bersama kita berbagi untuk sahabat kita bernyanyi untuk sahabat kita bisa jika bersama Kemudian memakan waktu beberapa hari merenungkan apa lambang terbaik untuk plakat yang akan orang-orang hebat seperti mereka dapatkan. Pilihan akhirnya jatuh ke bunga lotus karena maknanya yang dalam. The lotus flower blooms most beautifully from the deepest and thickest mud. Seperti lotus, mereka adalah wanita-wanita hebat yang dapat bertumbuh indah walau di lingkungan yang terburuk sekalipun. P.S. Terima kasih untuk supportnya dari @kemenpora yang turut mendukung acara 🙏🏼 . #StrongSisters  #StrongSistersSummit  #APKIFamily  #WomenEmpowement  #Empowerment 
Bersama coaches kondang ibukota 😍So lucky to be in the same frame with these inspiring and talented ladies 💙Congrats #strongsisters ! doakan someday saya bisa mengikuti jejak kalian yaa😘😘😘 @anastasiadeliaa @dindautami @sistya.id @meinurlita #strongsisterssummit #apkifamily #womenempowerwomen #womencoaches #fitness #fit #healthy #healthy #strongwomen #personaltrainer #fitnesstrainer #jakartans #thursdayvibes
When women support each other, incredible things happen.

#StrongSisters #StrongSistersSummit #APKIFamily #WomenEmpowement #Empowerment #Rejuve #Goifex
These past 4 weeks have been a test. Some days I passed with flying colors, most days I felt like I studied all the wrong things and got a big ole F on the top!

I started and finished a new fitness program during this time, I've been away from home almost as many days as I've been here, I've missed more workouts this month than I have in the entire 2.5 years I've been working on myself, I've missed many meals, binged on comfort foods/sweets and carbs due to stress, holidays, and all that was available, BUT I still chose to show up today.

You dont have to be perfect. You dont have to wait till "life slows down" (*spoiler alert*- it won't!!). You might be in an insane season of your life right now like me- do it anyway. You can ALWAYS start fresh, choose to show up for yourself, and embrace the transformation that will absolutely follow if you open yourself up to it!

This thing I do? It's S.I.M.P.L.E... but it's not easy, which is why most people don't do it. It would be EASY for me to say I'll start again in January, or just let myself go during these hard seasons like I always used to, but today I got a taste of the depressed, exhausted, grouchy mama/wife I'd go back to if I let that happen and my family deserves my BEST. And frankly...so do I!

So imma keep trudging along and showing up when I don't necessarily feel like it because right now it has nothing to do with the number on the scale or the size on my tags and EVERYTHING to do with feeling alive, human, productive, and like I can literally take on anything life throws at me!

Want to feel that way too?
These past 4 weeks have been a test. Some days I passed with flying colors, most days I felt like I studied all the wrong things and got a big ole F on the top! I started and finished a new fitness program during this time, I've been away from home almost as many days as I've been here, I've missed more workouts this month than I have in the entire 2.5 years I've been working on myself, I've missed many meals, binged on comfort foods/sweets and carbs due to stress, holidays, and all that was available, BUT I still chose to show up today. You dont have to be perfect. You dont have to wait till "life slows down" (*spoiler alert*- it won't!!). You might be in an insane season of your life right now like me- do it anyway. You can ALWAYS start fresh, choose to show up for yourself, and embrace the transformation that will absolutely follow if you open yourself up to it! This thing I do? It's S.I.M.P.L.E... but it's not easy, which is why most people don't do it. It would be EASY for me to say I'll start again in January, or just let myself go during these hard seasons like I always used to, but today I got a taste of the depressed, exhausted, grouchy mama/wife I'd go back to if I let that happen and my family deserves my BEST. And frankly...so do I! So imma keep trudging along and showing up when I don't necessarily feel like it because right now it has nothing to do with the number on the scale or the size on my tags and EVERYTHING to do with feeling alive, human, productive, and like I can literally take on anything life throws at me! Want to feel that way too?
The 1st Strong Sisters Summit

Untuk 30 peserta undangan yang telah mengonfirmasikan kehadirannya, terima kasih sudah menjadi bagian dari sejarah kebugaran Indonesia. Sampai jumpa sore ini di @fxsudirman 😊

Event ini turut didukung oleh:
@rejuveid dan @goifex

#StrongSisters #StrongSistersSummit #APKIFamily #WomenEmpowement #Empowerment #Rejuve #Goifex
Be confident. It’s something I preach to my team, yet its something I struggled with for years! I was the shy, timid child that would cry if I had to read out loud in class. I withdrew from doing anything challenging so that I didn’t get the chance to fail and feel shame. In my teen years, I truly believed I would just marry a man, he would take care of me, and I wouldn’t have to ever risk anything. 😳Holy shit balls, right?! Way to stay super small, Lorissa Gates!! But something inside me shifted and a lot of things contributed to that. I realized that if I wanted to be confident I needed to have the COURAGE to do some really hard stuff over and over, and over again.
✨
I believe what builds confidence is having the courage to get uncomfortable and do the things we are scared of. The first wedding I ever photographed, I was shaking like a leaf, and the photos were complete garbage. But the more I showed up, again and again, I eventually got better! All of a sudden, clients were seeking me out! Boom, confidence! This applies to every area of our lives. From training for a marathon, or simply taking the stairs at work, it all becomes easier the more you have the courage to show up for yourself.
✨
So instead of saying “Be Confident” I’m going to preach “Have Courage”. Because once you have courage, confidence is the simply the beautiful byproduct.
✨
What’s one thing you have had the courage to do and in turn became really confident at?! Go ahead and share, we need more courageous women lifting one another!
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#togetherwerise #strongsisters #saferbeautyadvocate #creativesofinstagram #womensupportingwomen #womenempoweringwomen #she_uplifts #helloglow #courageandconfidence #girlsthatsparkle #lifebydesign #portraitvision_ #IG_people #fromwhereistand #personalgrowth #successmindset #leadwithlove
Be confident. It’s something I preach to my team, yet its something I struggled with for years! I was the shy, timid child that would cry if I had to read out loud in class. I withdrew from doing anything challenging so that I didn’t get the chance to fail and feel shame. In my teen years, I truly believed I would just marry a man, he would take care of me, and I wouldn’t have to ever risk anything. 😳Holy shit balls, right?! Way to stay super small, Lorissa Gates!! But something inside me shifted and a lot of things contributed to that. I realized that if I wanted to be confident I needed to have the COURAGE to do some really hard stuff over and over, and over again. ✨ I believe what builds confidence is having the courage to get uncomfortable and do the things we are scared of. The first wedding I ever photographed, I was shaking like a leaf, and the photos were complete garbage. But the more I showed up, again and again, I eventually got better! All of a sudden, clients were seeking me out! Boom, confidence! This applies to every area of our lives. From training for a marathon, or simply taking the stairs at work, it all becomes easier the more you have the courage to show up for yourself. ✨ So instead of saying “Be Confident” I’m going to preach “Have Courage”. Because once you have courage, confidence is the simply the beautiful byproduct. ✨ What’s one thing you have had the courage to do and in turn became really confident at?! Go ahead and share, we need more courageous women lifting one another! . . . . . #togetherwerise  #strongsisters  #saferbeautyadvocate  #creativesofinstagram  #womensupportingwomen  #womenempoweringwomen  #she_uplifts  #helloglow  #courageandconfidence  #girlsthatsparkle  #lifebydesign  #portraitvision_  #IG_people  #fromwhereistand  #personalgrowth  #successmindset  #leadwithlove 
Whomp, whomp 
It was going so well, until.... watch til the end!
Point is, pack the snacks for the week to make healthy eating easy and accessible.  It doesn’t take long but it does take a little effort. You can do it!
Whomp, whomp It was going so well, until.... watch til the end! Point is, pack the snacks for the week to make healthy eating easy and accessible. It doesn’t take long but it does take a little effort. You can do it!
Get the results!
Get the results!
Full BODY killer workout thanks to @hannahbower2 😍 A little bit of everything but a WHOLE lot of SWEAT! 700cals In 80min!! After getting our brows done we had 12 days or no sweat, so naturally we had to come yesterday and KICK ASS!
#hannahbower #fullbodyworkout #lunges #ballsquat #stairmaster #girlswhoworkout #bicepcurls #iifym #liftheavy #iifymwomen #ijustwannabethicc #strongsisters #snapfitness #
🌹♥️😘
When we stick together as women no matter what, we defeat principalities that stand between us.
#asistersworth 
It’s #time to #letgo of #jealousy #hatred #unforginess #anger #strife #maddness #holdingback #blocking #strongholds #setbacks #revenge #fighting #slick #lying #deceiving #adultry #infedility #robbery ♥️
You are more than lack and better than an ugly past character. Your #behavior means #everything 
#strongsisters #strongsister #transformationalcoach #business #millionairemindset #womenentrepreneurs #empowering
🌹♥️😘 When we stick together as women no matter what, we defeat principalities that stand between us. #asistersworth  It’s #time  to #letgo  of #jealousy  #hatred  #unforginess  #anger  #strife  #maddness  #holdingback  #blocking  #strongholds  #setbacks  #revenge  #fighting  #slick  #lying  #deceiving  #adultry  #infedility  #robbery  ♥️ You are more than lack and better than an ugly past character. Your #behavior  means #everything  #strongsisters  #strongsister  #transformationalcoach  #business  #millionairemindset  #womenentrepreneurs  #empowering 
Just 30minutes for stronger abdominals, back & pelvic floor muscles. 
Core Conditioning every Tuesday 5:30pm 
#pilates #matwork #barreworkout #pilatesring #pelvicfloor #womenshealth #vseries #theactivesisters #strongsisters #sisterhood #coreworkouts
Women's welfare matters.

#Repost @apki_indonesia

Inviting all strong sisters to support your nominated friends.

This is the right moment to let them know your life wouldn't be the same without their support and presence 😊

STRONG SISTERS SUMMIT
Empowering Women Through Fitness

Venue: fX Sudirman, Jakarta
Date: 29 November 2018
Time: 17:00 - Finish

Acara ini terbatas untuk undangan dan alumni #APKI.

Mohon konfirmasi kehadiran Anda melalui Whatsapp ke 0881-1351-039

Paling lambat hari selasa, 27 November 2018.

#StrongSistersSummit #StrongSisters #WomenEmpowerment #WomenLeader #WomenCoach #APKIFamily #GlobalFitnessEducation
Women's welfare matters. #Repost  @apki_indonesia Inviting all strong sisters to support your nominated friends. This is the right moment to let them know your life wouldn't be the same without their support and presence 😊 STRONG SISTERS SUMMIT Empowering Women Through Fitness Venue: fX Sudirman, Jakarta Date: 29 November 2018 Time: 17:00 - Finish Acara ini terbatas untuk undangan dan alumni #APKI . Mohon konfirmasi kehadiran Anda melalui Whatsapp ke 0881-1351-039 Paling lambat hari selasa, 27 November 2018. #StrongSistersSummit  #StrongSisters  #WomenEmpowerment  #WomenLeader  #WomenCoach  #APKIFamily  #GlobalFitnessEducation 
This week I'm thinking of the strong sisters I've recently had the chance to photograph. Its such a joy when its clear that siblings love each other.
This week I'm thinking of the strong sisters I've recently had the chance to photograph. Its such a joy when its clear that siblings love each other.
Inviting all strong sisters to support your nominated friends.

This is the right moment to let them know your life wouldn't be the same without their support and presence 😊

STRONG SISTERS SUMMIT
Empowering Women Through Fitness

Venue: fX Sudirman, Jakarta
Date: 29 November 2018
Time: 17:00 - Finish

Acara ini terbatas untuk undangan dan alumni #APKI.

Mohon konfirmasi kehadiran Anda melalui Whatsapp ke 0881-1351-039 paling lambat hari selasa, 27 November 2018.

#StrongSistersSummit #StrongSisters #WomenEmpowerment #WomenLeader #WomenCoach #APKIFamily #GlobalFitnessEducation
Inviting all strong sisters to support your nominated friends. This is the right moment to let them know your life wouldn't be the same without their support and presence 😊 STRONG SISTERS SUMMIT Empowering Women Through Fitness Venue: fX Sudirman, Jakarta Date: 29 November 2018 Time: 17:00 - Finish Acara ini terbatas untuk undangan dan alumni #APKI . Mohon konfirmasi kehadiran Anda melalui Whatsapp ke 0881-1351-039 paling lambat hari selasa, 27 November 2018. #StrongSistersSummit  #StrongSisters  #WomenEmpowerment  #WomenLeader  #WomenCoach  #APKIFamily  #GlobalFitnessEducation 
Yas! Love being able to do Strong by Zumba with my twin! Q3 #8 'Check One, Two' #strongertogether #STRONGbyzumba #sbz #sbzinstructors #twining #twins #sync #strongsisters #julzfitness
Home for the weekend and I talked my sister into going to the gym with me!! Then we managed to spend $$$
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#goldsgym #fitrepubliclongmont #sisters #strongsisters #sheisgonnahateme
"A sister is someone who loves you from the heart, no matter how much you argue, you cannot be drawn apart." -Shiva Sharma ⚡️💓
"A sister is someone who loves you from the heart, no matter how much you argue, you cannot be drawn apart." -Shiva Sharma ⚡️💓
Last heavy bench before #gpcpushpull2018 
75kg bench press for singles 
BW 59kg 
7days out and I feel both mentally and physically so happy and confident with my training and current state. Extremely excited for comp day. .
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@abbie_ohl93 
@clay5560 
@powerliftingmumma13 .
#powerlifting #powerliftingcompetition #gpc #teamepic #athlete #lifting #benchpress #deadlift #vahallastrength #loadedlifting #benchpressarch #yoga #mobility #pecs #glutes #confindence #thickerthanpeanutbutter #girlsthatlift #keenbeans #grindhard #stayhumble #traininsane #snapfitness #progressiveoverload #bestcoachever #epiccoaching #strongsisters #countdown #fun
Last heavy bench before #gpcpushpull2018  75kg bench press for singles BW 59kg 7days out and I feel both mentally and physically so happy and confident with my training and current state. Extremely excited for comp day. . . @abbie_ohl93 @clay5560 @powerliftingmumma13 . #powerlifting  #powerliftingcompetition  #gpc  #teamepic  #athlete  #lifting  #benchpress  #deadlift  #vahallastrength  #loadedlifting  #benchpressarch  #yoga  #mobility  #pecs  #glutes  #confindence  #thickerthanpeanutbutter  #girlsthatlift  #keenbeans  #grindhard  #stayhumble  #traininsane  #snapfitness  #progressiveoverload  #bestcoachever  #epiccoaching  #strongsisters  #countdown  #fun 
My sister joined me today at crossfit, as you can see, she is a bully, and kept pushing to my limit. She found it hilarious ...
#crossfit #cablegirls #cablecrossfit #girlswholift #crossfitgirls #singlemom #underconstruction #singlemomswholift #weightloss #weightlossjourney #weightlosstransformation #girlswithtattoos #thickthighs #stronggirls #sister #sistersquad #strongsisters @keelala15
My first #wcw post goes to this beautiful ray of light @imanbenet ! She is inspirational to women, and eye catching to men. She doesn't disrespect her body, her character, or her sisterhood. Plus I be calmly creeping her post. I would say don't tell nobody, but I burnt that bridge already😂😂😂😂
#Pleasant_4_President #love #peace #harmony #equality #support #womenempowerment #womenfashion #strongsisters
#listenup #powertothepride #powertothepeople #staywoke #lioness #strongsisters #blackqueens #tbh at this point if she’s not this dedicated to knowing herself and her culture and not playin it by ear like they want us to #shesnotforme #understand #holocaust is the worst tragedy to be televised our struggle was never televised lasted centuries and caused more of a traumatizing effect on our people I’m not traumatized but for those that are I’m just letting y’all k ow it’s great to be black and there’s plenty of ways to win in this game called life
#listenup  #powertothepride  #powertothepeople  #staywoke  #lioness  #strongsisters  #blackqueens  #tbh  at this point if she’s not this dedicated to knowing herself and her culture and not playin it by ear like they want us to #shesnotforme  #understand  #holocaust  is the worst tragedy to be televised our struggle was never televised lasted centuries and caused more of a traumatizing effect on our people I’m not traumatized but for those that are I’m just letting y’all k ow it’s great to be black and there’s plenty of ways to win in this game called life
~I bow in love and unity~
Our hearts were deeply touched by this song by @musicmedicina55 and today we reached out and got the chords. A day of playing, singing, learning, laughing, stretching, dancing and we are far in the beyond. Beyond bliss. Beyond happiness. Beyond gratitude. Gratitude for the medicine that is music and the love and healing we can feel and express with our voices and hearts
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#sisterhood #strongwomen #strongsisters #soulsisters #medicinewoman #medicinewomen #femininepower #shaktipower #cosmiclove #wildwomansisterhood #healing #healingmusic #healingsounds #musicismedicine #medicinemusic #singingislife #musicislife #creatingmusic #makingmusic #creativeflow #creativeday #creativeenergy #magicday #magicalday #amazingdays #perfectdays #loveandunity #endlessgratitude #lifeisamazing #lifeaskalypso
~I bow in love and unity~ Our hearts were deeply touched by this song by @musicmedicina55 and today we reached out and got the chords. A day of playing, singing, learning, laughing, stretching, dancing and we are far in the beyond. Beyond bliss. Beyond happiness. Beyond gratitude. Gratitude for the medicine that is music and the love and healing we can feel and express with our voices and hearts . . . . #sisterhood  #strongwomen  #strongsisters  #soulsisters  #medicinewoman  #medicinewomen  #femininepower  #shaktipower  #cosmiclove  #wildwomansisterhood  #healing  #healingmusic  #healingsounds  #musicismedicine  #medicinemusic  #singingislife  #musicislife  #creatingmusic  #makingmusic  #creativeflow  #creativeday  #creativeenergy  #magicday  #magicalday  #amazingdays  #perfectdays  #loveandunity  #endlessgratitude  #lifeisamazing  #lifeaskalypso 
MOON MONDAY🌙🌙
A member of the Beta Alpha chapter at the University of Southern California, Elizabeth Pitcairn is an American classical violinist and heiress to the PPG (Pittsburg Plate Glass Company) fortune. She has concertized widely as a soloist and is noted for performing on the 1720 Red Mendelssohn Antonio Stradivari violin that is said to have inspired the film “The Red Violin”. Pitcairn began the violin at age three and performed her first concerto with orchestra at 14. Her path led her to study violin in Los Angeles with Robert Lipsett at the USC Thornton School of Music. Pitcairn taught at USC Thornton School of Music for 10 years as an assistant adjunct professor.
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#gammaphibeta #moonmonday #gpbalumna #sororitywomen #strongsisters #foundeduponarock #sorority #panhellenic #strongwomenbuildstrongwomen #sagammaphibeta #sanantonioalumnae #sisters #phcsisters #supportstrongwomen
MOON MONDAY🌙🌙 A member of the Beta Alpha chapter at the University of Southern California, Elizabeth Pitcairn is an American classical violinist and heiress to the PPG (Pittsburg Plate Glass Company) fortune. She has concertized widely as a soloist and is noted for performing on the 1720 Red Mendelssohn Antonio Stradivari violin that is said to have inspired the film “The Red Violin”. Pitcairn began the violin at age three and performed her first concerto with orchestra at 14. Her path led her to study violin in Los Angeles with Robert Lipsett at the USC Thornton School of Music. Pitcairn taught at USC Thornton School of Music for 10 years as an assistant adjunct professor. • • • • #gammaphibeta  #moonmonday  #gpbalumna  #sororitywomen  #strongsisters  #foundeduponarock  #sorority  #panhellenic  #strongwomenbuildstrongwomen  #sagammaphibeta  #sanantonioalumnae  #sisters  #phcsisters  #supportstrongwomen 
Nov 11,#novembergratitudechallenge @jencrum4 .So grateful for my beautiful friend Bernadette ! I have had the pleasure to have met her at the gym over 10 years ago . Fitness classes , Spinning ,and weightlifting brought us together and our friendship is the blessing from our passion for fitness . She is my Victoria Secret Sister, as I affectionately call her ,a modelthat  I look to for support and laughs in moments of life . She is deep and spiritual , we have amazing conversations together . She has a wonderful talent as a beautician as she makes her clients a better version of themselves . She is so kind that she shares her talent of hair artistry  for those that are older, ill or in hospice . She was a visiting angel to visit my grandmother to give her a much needed haircut in the nursing home when she was sick 😍.Love my Sis she is loved by all .#animallover#strongsisters #polka #50yearsyoung #goldenretrievermom #hairartist #sauna
Nov 11,#novembergratitudechallenge  @jencrum4 .So grateful for my beautiful friend Bernadette ! I have had the pleasure to have met her at the gym over 10 years ago . Fitness classes , Spinning ,and weightlifting brought us together and our friendship is the blessing from our passion for fitness . She is my Victoria Secret Sister, as I affectionately call her ,a modelthat I look to for support and laughs in moments of life . She is deep and spiritual , we have amazing conversations together . She has a wonderful talent as a beautician as she makes her clients a better version of themselves . She is so kind that she shares her talent of hair artistry for those that are older, ill or in hospice . She was a visiting angel to visit my grandmother to give her a much needed haircut in the nursing home when she was sick 😍.Love my Sis she is loved by all .#animallover #strongsisters  #polka  #50yearsyoung  #goldenretrievermom  #hairartist  #sauna 
He’s not supposed to be cute! Don’t be scared brother, your sisters will protect you! 😆😆😆 #fremonttroll #siblings #strongsisters #birthdaygirl #notcute #seattle
I am so in love with life
Singing from our souls
Creating healing food
Learning together 
Teaching each other 
Trying ourselves 
Philosophizing 
Making magic
And laughing 
With this cosmic sister
A true gift from the universe 
I am in awe 
And filled with
Endless gratitude 💖
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#sisterhood #strongwomen #strongsisters #soulsisters #medicinewoman #medicinewomen #femininepower #shaktipower #cosmiclove #wildwomansisterhood #healing #healingfood #foodismedicine #healingsounds #musicismedicine #medicinemusic #singingislife #musicislife #creatingmusic #makingmusic #creativeflow #creativeday #creativeenergy #magicday #magicalday #amazingdays #perfectdays #endlessgratitude #lifeisamazing #lifeaskalypso
I am so in love with life Singing from our souls Creating healing food Learning together Teaching each other Trying ourselves Philosophizing Making magic And laughing With this cosmic sister A true gift from the universe I am in awe And filled with Endless gratitude 💖 . . . . . #sisterhood  #strongwomen  #strongsisters  #soulsisters  #medicinewoman  #medicinewomen  #femininepower  #shaktipower  #cosmiclove  #wildwomansisterhood  #healing  #healingfood  #foodismedicine  #healingsounds  #musicismedicine  #medicinemusic  #singingislife  #musicislife  #creatingmusic  #makingmusic  #creativeflow  #creativeday  #creativeenergy  #magicday  #magicalday  #amazingdays  #perfectdays  #endlessgratitude  #lifeisamazing  #lifeaskalypso 
When ya ask the old guy to take a video 🤣🤣 Never a dull moment with my tinaaa bean➡️➡️swipe.
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 Best way to start my Monday 🔥💪🏽leg day with @cat_named_zeus!.
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So happy to have her back in MI 💕💕💕 always got your back (& your boobs 🤣)
When ya ask the old guy to take a video 🤣🤣 Never a dull moment with my tinaaa bean➡️➡️swipe. . Best way to start my Monday 🔥💪🏽leg day with @cat_named_zeus!. . So happy to have her back in MI 💕💕💕 always got your back (& your boobs 🤣)
Early morning sweat 💦 sessions are more fun with friends. 👯‍♀️ #sweaty #strongsisters #zyiacamo #zyiacroppedhoodie
I've finally had a spare sec to sit down at the beach and collect my thoughts from a whirlwind past few months.
⬆️⬆️⬆️You can check it out at the link in my bio now that @_hillkaren_ and I have our little project moving forward again. Baby steps.⬆️⬆️⬆️
So much more to come in the future, but for now, our thoughts, so come join us on our adventures.
🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♂️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️
📸Vics Strongest U82 Women - 
@donnae92 and @leearrnah 🙌💪💞
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@rahndeuis 
@pantactive
@valeomvmt
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#sistasofstrengthandendurance
I've finally had a spare sec to sit down at the beach and collect my thoughts from a whirlwind past few months. ⬆️⬆️⬆️You can check it out at the link in my bio now that @_hillkaren_ and I have our little project moving forward again. Baby steps.⬆️⬆️⬆️ So much more to come in the future, but for now, our thoughts, so come join us on our adventures. 🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️🏋🏻‍♂️🚵🏻‍♀️🏋🏻‍♀️🚵🏻‍♀️ 📸Vics Strongest U82 Women - @donnae92 and @leearrnah 🙌💪💞 ▪️ @rahndeuis @pantactive @valeomvmt ▪️ #sistasofstrengthandendurance 
Get yourself another half that will gym everyday with you, drink with you and do life with you 💪🏼🍻🗺 #alwaysagoodtime #bigsmallsister 
#strongsisters #shoutouttosammmma
Serve Day at Delta Bowl was a SUCCESS ❤️ It was truly a blessing to work alongside my sisters and serve 220 + 👨‍👩‍👧‍👦 today to breakfast, face painting, games, and bowling 🎳 fun! Pure JOY to share God’s LOVE and I’m so proud to be part of a church that loves on its community 🙏
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#thankfulgratefulblessed #serveday #antioch #strongsisters #deltabowl #thefellowshipchurch
If either of them falls down,
one can help the other up.
But pity anyone who falls
and has no one to help them up.
Ecclesiastes 4:10 ❤❤❤ ***Check out my story for more of their adventure*** #sister_love #siblings #siblinglove #sisters #sistersquad #sisterlylove #bestfriends #sister #sisterhood #unstoppable #strongsisters #stronggirls #mysisterskeeper8
Came to Warwick College to support @ninajonesfilm In her first competitive weightlifting comp......She hit her PBs and then some. We are all very, very proud....#Warwickshire #Weightliftingclub #Girlswholift #Strongwomen #Strongsisters #Snatch #Cleanandjerk