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😄💜💪 NOT JUST A POWERLIFTER 🔊🔊🔊 (turn volume uuupppp!!!) Last clip is probably my favourite 😇😇😇
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BIG UP @fairgroundfitness for this lil teaser for my upcoming interview with them 💎💎💎
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See if you can spot pole dancing, special forces training, Brazilian jiu-jitsu, and taking over @kingsgymofficial with my #STRONGsisters!!! 💜💜💜
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
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#miguel #simplethings #veganstronggirl #veganpowerlifter #lydiamok #locallegends
😄💜💪 NOT JUST A POWERLIFTER 🔊🔊🔊 (turn volume uuupppp!!!) Last clip is probably my favourite 😇😇😇 . BIG UP @fairgroundfitness for this lil teaser for my upcoming interview with them 💎💎💎 . See if you can spot pole dancing, special forces training, Brazilian jiu-jitsu, and taking over @kingsgymofficial with my #STRONGsisters !!! 💜💜💜 . Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜 . #miguel  #simplethings  #veganstronggirl  #veganpowerlifter  #lydiamok  #locallegends 
Moja perełka to właśnie ona jest moją małą siostrzyczką, którą kocham nad życie ❤ . Właśnie ona dała mi siłę i motywację na powrót do Polski ❤😘. Pomimo młodego wieku wspiera mnie i wierzy we mnie ❤. Również ja Wierzę, że nasza siostrzana miłość przetrwa wszystko ❤

#bestsisters#bejbisia#meandshe#alweystogether#importantperson#mybiglove#strongsisters#Poland#family#strongwomen#powergirls#love#beautifulgirls#niceday#youngsister#sheisthebest#nevergiveup#motivation#
Moja perełka to właśnie ona jest moją małą siostrzyczką, którą kocham nad życie ❤ . Właśnie ona dała mi siłę i motywację na powrót do Polski ❤😘. Pomimo młodego wieku wspiera mnie i wierzy we mnie ❤. Również ja Wierzę, że nasza siostrzana miłość przetrwa wszystko ❤ #bestsisters #bejbisia #meandshe #alweystogether #importantperson #mybiglove #strongsisters #Poland #family #strongwomen #powergirls #love #beautifulgirls #niceday #youngsister #sheisthebest #nevergiveup #motivation #
Thursday set up ! Exercise is still not getting easier but that just means we must be pushing ourselves more and more ! #goals #fuellingwithgoodness #strongsisters #figureofeight
🍃Children’s Session with CLARE & GEORGIA. They say never work with children or animals but they’re my favourite (and old people 😂). #childrensphotographer #canberraphotographer #thesedelightfuldays #catsofig #catlovers #childrenandtheirpet #poppythecat #wintersunset #goldenlight #flowercrown #sisters #strongsisters
This is what happy #fitsisters look like 😁 So proud of my sister @mik__health.fitness for becoming a barre instructor! Her class was so fun and challenging!! Next up is a double day with trx and spin 💦 Lets goooo  #stRIDEordie #stridestrong #fitfam #strongnotskinny #strongsisters #workforit
Thanks to @naturallylynnslife for supporting the event cohosted by @diggdeepfitness and myself.  She showed up when though she had to be at work by 5 a.m. the next day!

#goodfriends #support #itsamovement #debate #nextonecomingsoon #blackgirlmagic #canon80d #lens #aperture #newlens #hosting #youngurbanprofessionals #debates #strongsisters
Have you joined the challenge yet?!? Click the link in my bio. 
I don’t own the  rights to this music. KB
Have you joined the challenge yet?!? Click the link in my bio. I don’t own the rights to this music. KB
Very proud of my girls today! They worked hard and worked together and got stronger mentally and physically! This is a great start to our season and cant wait to see what the future holds for these amazing girls! ❤🤗👭💪#strongsisters #secondyearstrong #teamwork #battletested #trust #communication #encouragment
#Repost @lydiamok with @get_repost
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#TAKEUPALLTHESPACE 💥💥💥
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#STRONGgirltakeover session DONE 👯👯👯 Go and follow all my #STRONGsisters!!! 🌍🌎🌏
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Check out my story to see some BIG LIFTS!!! 😍😍😍
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
#Repost  @lydiamok with @get_repost ・・・ #TAKEUPALLTHESPACE  💥💥💥 . #STRONGgirltakeover  session DONE 👯👯👯 Go and follow all my #STRONGsisters !!! 🌍🌎🌏 . Check out my story to see some BIG LIFTS!!! 😍😍😍 . Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
#TAKEUPALLTHESPACE 💥💥💥
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#STRONGgirltakeover session DONE 👯👯👯 Go and follow all my #STRONGsisters!!! 🌍🌎🌏
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Check out my story to see some BIG LIFTS!!! 😍😍😍
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
#TAKEUPALLTHESPACE  💥💥💥 . #STRONGgirltakeover  session DONE 👯👯👯 Go and follow all my #STRONGsisters !!! 🌍🌎🌏 . Check out my story to see some BIG LIFTS!!! 😍😍😍 . Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
Preparing for week three ! ✅Meal prep ✅Moving our bodies ✅New challenges 
Meal prep consisted of roast vege salad with chicken, beef and vege stir fry and breakfast quiches. 
Along side our sweat it reload challenge and PT sessions with @andrewsmithfitness we have signed up to @eliseniu fitness ! 😍🙌🏼👊🏼💪🏼 #prepartioniskey #pushingthelimits #healthycommunity #hiittraining #strongsisters #figureofeight
BANGIN in some NeoSoul & Jazz! 💯🎶 NEVER LIMITED!! Where y’all gone be Fam? Follow us at The Riverfront Jazz Festival! 😘 #upcomingartist #vocalist #voice #universalrecords #atlantarecordingstudios #talentagency #talent #hashtags #upandup #upandupandup #realmusicians #realmusic #myshit #mystyle @erykahbadu @missjillscott #strongsisters #strongsinger #people #world #dallasmusic #dallasmusicians #dallas #louisiana #arkansas #california #texas #vocalist
BANGIN in some NeoSoul & Jazz! 💯🎶 NEVER LIMITED!! Where y’all gone be Fam? Follow us at The Riverfront Jazz Festival! 😘 #upcomingartist  #vocalist  #voice  #universalrecords  #atlantarecordingstudios  #talentagency  #talent  #hashtags  #upandup  #upandupandup  #realmusicians  #realmusic  #myshit  #mystyle  @erykahbadu @missjillscott #strongsisters  #strongsinger  #people  #world  #dallasmusic  #dallasmusicians  #dallas  #louisiana  #arkansas  #california  #texas  #vocalist 
Today was the heaviest I squatted in a LONG TIME! Thanks to Amanda @onestrongdoc for encouraging and spotting me, to @frankdaddy29 and @forsakenwarrior for yelling shit at me to keep me going. I wanted to hit 225 for at least one rep. I did a set of 3, then 2 sets of 5. It's far from impressive or the max I put up at my only ever full powerlifting meet, but I'm happy with it! #goals #onedayatatime #me #imperfect #girlswholift #strongsisters #upliftingwomen #friends #chicago #feedmefightme #fridaymood #STrong #squat @pioneer_fit @feedmefightme
Today was the heaviest I squatted in a LONG TIME! Thanks to Amanda @onestrongdoc for encouraging and spotting me, to @frankdaddy29 and @forsakenwarrior for yelling shit at me to keep me going. I wanted to hit 225 for at least one rep. I did a set of 3, then 2 sets of 5. It's far from impressive or the max I put up at my only ever full powerlifting meet, but I'm happy with it! #goals  #onedayatatime  #me  #imperfect  #girlswholift  #strongsisters  #upliftingwomen  #friends  #chicago  #feedmefightme  #fridaymood  #STrong  #squat  @pioneer_fit @feedmefightme
On this #FlashBackFriday I dedicate this song to my husband @marcusholman8 who knows every lyric because I do not. 
I got excited when I heard the beat and then when Bad Boys didn’t follow I rolled my eyes. 
Haha. As our anniversary approaches this reminds me of the many 80s/90s parties that we attended and I didn’t know the songs but that’s just us. 
And also another shout out to you because you got me over my fear of lifting weights. I don’t mind my muscles now!!! Lol.
On this #FlashBackFriday  I dedicate this song to my husband @marcusholman8 who knows every lyric because I do not. I got excited when I heard the beat and then when Bad Boys didn’t follow I rolled my eyes. Haha. As our anniversary approaches this reminds me of the many 80s/90s parties that we attended and I didn’t know the songs but that’s just us. And also another shout out to you because you got me over my fear of lifting weights. I don’t mind my muscles now!!! Lol.
Last chance Summer Challenge! 
Ditch that weight before the craziness of the fall/cool weather/school busyness/pumpkin-flavored everything roll around! ✅Meal Plan 🥘 ✅Workout Plan 🧘🏾‍♀️😅 with demo videos ✅Private FB Group 
Link in BIO. 
Only $1/Day!!! Let’s do this.
Last chance Summer Challenge! Ditch that weight before the craziness of the fall/cool weather/school busyness/pumpkin-flavored everything roll around! ✅Meal Plan 🥘 ✅Workout Plan 🧘🏾‍♀️😅 with demo videos ✅Private FB Group Link in BIO. Only $1/Day!!! Let’s do this.
3 cheers for the 3 Mendoza Sisters! These ladies completed our foundations course last month and have been regulars at our morning CrossFit classes ever since. We have already seen big changes and improvements from these hard working girls and can’t wait too see what the future has for them! •
Are you ready to start working on your fitness?? No experience needed! Our foundations course with 5, 1 hour classes, will guide you through all the CrossFit movements  that are the foundations of our workouts. Once your course is complete your membership begins as does your fitness journey! Contact us today to get started. #yougotthis •
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#sisters #strongsisters #crossfitgirls #getfit #havefun #makefriends #makingfitnessfun #youcandothis #starttoday #fitness #crossfit #wallballs #5amcrew #fitfam #fitfriends #fitnessjourney #crossfitcommunity #itcfcommunity #itcfstrong #irontaloncrossfit #itcf @crossfit @train_ftw
3 cheers for the 3 Mendoza Sisters! These ladies completed our foundations course last month and have been regulars at our morning CrossFit classes ever since. We have already seen big changes and improvements from these hard working girls and can’t wait too see what the future has for them! • Are you ready to start working on your fitness?? No experience needed! Our foundations course with 5, 1 hour classes, will guide you through all the CrossFit movements that are the foundations of our workouts. Once your course is complete your membership begins as does your fitness journey! Contact us today to get started. #yougotthis  • • • #sisters  #strongsisters  #crossfitgirls  #getfit  #havefun  #makefriends  #makingfitnessfun  #youcandothis  #starttoday  #fitness  #crossfit  #wallballs  #5amcrew  #fitfam  #fitfriends  #fitnessjourney  #crossfitcommunity  #itcfcommunity  #itcfstrong  #irontaloncrossfit  #itcf  @crossfit @train_ftw
#tbt to the last photoshoot with Strong Girls Sandy, Diana and Nadia .
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Coach JVB is on set today again with our next group of goal chasers! Check out @coach_jvb’s IG stories for some behind the scenes footage 
#Repost @coach_jvb⤵️
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Heading out to another @teamstronggirls photoshoot today👊🏻We do these fun shoots to celebrate each others journey and one of the biggest reasons my girls are so successful in transforming their bodies, mindset and the health of their families is ➡️✨SUPPORT✨
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SUPPORT is one of our Strong Girls pillars of success!! .
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Support is the foundation of the Strong Girl community. No one is in this journey alone. .
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Together we celebrate our highs and carry each other through our lows. We are more than just a team, we’re extensions of each other’s families. .
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@teamstronggirls community sets the standard for Support not only among our tribe but in our personal lives too. Before you know it you’ll find like-minded Support will gravitate to you. Your new lifestyle will slowly be reflected in every aspect of your life, including your peers. .
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Support is a two-way street. You will give as much as you receive. You will be Supporting other people’s goals just as much as you’ll be Supporting your own 👊🏻
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Swipe➡️for a few of the last set of beautiful images from our last shoot with @west_studio and be sure to check out #BTS on my Insta story today🤗
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#StrongGirlsLifestyle #StrongGirlsTribe #DefineYou #CoachJVB #WomenSupportingWomen #StrongSisters
#tbt  to the last photoshoot with Strong Girls Sandy, Diana and Nadia . . Coach JVB is on set today again with our next group of goal chasers! Check out @coach_jvb’s IG stories for some behind the scenes footage #Repost  @coach_jvb⤵️ ・・・ Heading out to another @teamstronggirls photoshoot today👊🏻We do these fun shoots to celebrate each others journey and one of the biggest reasons my girls are so successful in transforming their bodies, mindset and the health of their families is ➡️✨SUPPORT✨ . . SUPPORT is one of our Strong Girls pillars of success!! . . Support is the foundation of the Strong Girl community. No one is in this journey alone. . . Together we celebrate our highs and carry each other through our lows. We are more than just a team, we’re extensions of each other’s families. . . @teamstronggirls community sets the standard for Support not only among our tribe but in our personal lives too. Before you know it you’ll find like-minded Support will gravitate to you. Your new lifestyle will slowly be reflected in every aspect of your life, including your peers. . . Support is a two-way street. You will give as much as you receive. You will be Supporting other people’s goals just as much as you’ll be Supporting your own 👊🏻 . . Swipe➡️for a few of the last set of beautiful images from our last shoot with @west_studio and be sure to check out #BTS  on my Insta story today🤗 . . #StrongGirlsLifestyle  #StrongGirlsTribe  #DefineYou  #CoachJVB  #WomenSupportingWomen  #StrongSisters 
Heading out to another @teamstronggirls photoshoot today👊🏻We do these fun shoots to celebrate each others journey and one of the biggest reasons my girls are so successful in transforming their bodies, mindset and the health of their families is ➡️✨SUPPORT✨
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SUPPORT is one of our Strong Girls pillars of success!! .
.
Support is the foundation of the Strong Girl community. No one is in this journey alone. .
.
Together we celebrate our highs and carry each other through our lows. We are more than just a team, we’re extensions of each other’s families. .
.
@teamstronggirls community sets the standard for Support not only among our tribe but in our personal lives too. Before you know it you’ll find like-minded Support will gravitate to you. Your new lifestyle will slowly be reflected in every aspect of your life, including your peers. .
.
Support is a two-way street. You will give as much as you receive. You will be Supporting other people’s goals just as much as you’ll be Supporting your own 👊🏻
.
.
Swipe➡️for a few of the last set of beautiful images from our last shoot with @west_studio and be sure to check out #BTS on my Insta story today🤗
.
.
#StrongGirlsLifestyle #StrongGirlsTribe #DefineYou #CoachJVB #WomenSupportingWomen #StrongSisters
Heading out to another @teamstronggirls photoshoot today👊🏻We do these fun shoots to celebrate each others journey and one of the biggest reasons my girls are so successful in transforming their bodies, mindset and the health of their families is ➡️✨SUPPORT✨ . . SUPPORT is one of our Strong Girls pillars of success!! . . Support is the foundation of the Strong Girl community. No one is in this journey alone. . . Together we celebrate our highs and carry each other through our lows. We are more than just a team, we’re extensions of each other’s families. . . @teamstronggirls community sets the standard for Support not only among our tribe but in our personal lives too. Before you know it you’ll find like-minded Support will gravitate to you. Your new lifestyle will slowly be reflected in every aspect of your life, including your peers. . . Support is a two-way street. You will give as much as you receive. You will be Supporting other people’s goals just as much as you’ll be Supporting your own 👊🏻 . . Swipe➡️for a few of the last set of beautiful images from our last shoot with @west_studio and be sure to check out #BTS  on my Insta story today🤗 . . #StrongGirlsLifestyle  #StrongGirlsTribe  #DefineYou  #CoachJVB  #WomenSupportingWomen  #StrongSisters 
Happy Women's Day to all you Powerful Women! 
You are honoured and appreciated because you are amazingly powerful! 
#WomensDay2018
#womandla
#StrongGrandmothers
#StrongMothers
#StrongSisters
#StrongWifes
#StrongFriends 
#WoMandla
Strong sisters, Katie and Sally have trained at Ascend for a few months now. 
Both are very happy with their achievements so far, improving on their strength, body composition, fitness and health. 
I love watching my clients training confidently and with determination. 
Empowering clients with the knowledge of how to train and eat to achieve their goals is my aim. 
Join the lifestyle! #ascendanywhere #strong #chest #muscle #strength #strongsisters #training
Strong sisters, Katie and Sally have trained at Ascend for a few months now. Both are very happy with their achievements so far, improving on their strength, body composition, fitness and health. I love watching my clients training confidently and with determination. Empowering clients with the knowledge of how to train and eat to achieve their goals is my aim. Join the lifestyle! #ascendanywhere  #strong  #chest  #muscle  #strength  #strongsisters  #training 
Last lot of lifting from the weekend! Deadlifts! They were fun :). 1st vid 130kg 2nd vid 142.5kg 3rd vid 150kg. I have a side veiw of the 150 that didn't look quite as pretty as this :). I ended up on the podium which was kinda cool for my first sanctioned meet :). I don't know who it was that was yelling at me, but thank you xoxo. I ended up with a total of 345kg, 10kg shy of what I wanted! Bloody 145kg squat! Powerlifting is fun :). Thanks a billion to everyone that came to support us and those I competed with @jasminelee1987 @katherine_birrer @emwinwood @wakefield5523 @nita_kiwigirl_lifts @ironbugains I have forgotton a ton of lifters. Thanks to @tombrown_pt the man that keeps me grounded when I want to go off on a tangent and do shit I shouldn't. @thestrongmanway for helping me peak, wrapping my knees in training whilst I was a whingeing little bitch and fixing most of my squat! Not mention @liftstuff that kept me from ego lifting on the day, organised me all week into the lead up and was my rock on the day, you're a very special woman Deb, thanks for being my handler and more importantly my friend #strongsisters 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #strongman #powerlifter #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Last lot of lifting from the weekend! Deadlifts! They were fun :). 1st vid 130kg 2nd vid 142.5kg 3rd vid 150kg. I have a side veiw of the 150 that didn't look quite as pretty as this :). I ended up on the podium which was kinda cool for my first sanctioned meet :). I don't know who it was that was yelling at me, but thank you xoxo. I ended up with a total of 345kg, 10kg shy of what I wanted! Bloody 145kg squat! Powerlifting is fun :). Thanks a billion to everyone that came to support us and those I competed with @jasminelee1987 @katherine_birrer @emwinwood @wakefield5523 @nita_kiwigirl_lifts @ironbugains I have forgotton a ton of lifters. Thanks to @tombrown_pt the man that keeps me grounded when I want to go off on a tangent and do shit I shouldn't. @thestrongmanway for helping me peak, wrapping my knees in training whilst I was a whingeing little bitch and fixing most of my squat! Not mention @liftstuff that kept me from ego lifting on the day, organised me all week into the lead up and was my rock on the day, you're a very special woman Deb, thanks for being my handler and more importantly my friend #strongsisters  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #strongman  #powerlifter  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Starts in less than 2 weeks 😱...and 3 spots left!
Starts in less than 2 weeks 😱...and 3 spots left!
PMS is real today team ! Having meal prep ready has been my savour today in terms of staying on track. Pray for me at course tonight 🙌🏼 #keepingitreal #strugglestreet #figureofeight #strongsisters #goals
Healthy habits 🙌🏼 #figureofeight #strongsisters #goals
Starting week 2 off right ! #figureofeight #strongsisters #goals
Sweaty Saturday ! 💦 #figureofeight #strongsisters #goals
Preparation is everything ! #figureofeight #strongsisters #goals
Fuelling with goodness ! #figureofeight #strongsisters #goals
Started another 8 week challenge 🏋🏼‍♀️💦👯‍♀️😍🧘🏼‍♀️🙌🏼👙#figureofeight #strongsisters #goals
This sister duo finished out the month of July hitting the 100 club within just a few days of each other! We love having Sonia and Jennifer in class and are so proud of their dedication! Way to go, ladies! #strongsisters #barrefam #purebarrelittlerock
This sister duo finished out the month of July hitting the 100 club within just a few days of each other! We love having Sonia and Jennifer in class and are so proud of their dedication! Way to go, ladies! #strongsisters  #barrefam  #purebarrelittlerock 
@noris.azcona You are the best friend I could’ve ever asked for. You are brave enough to take risks with me. You are patient enough to go shopping with me. You are wise enough to speak your mind or hold my hand when I just need your support. .
We may not always agree on things but I could not imagine doing life without you. .
Your life has been a gift to me and for that I’m eternally grateful. 
Happy #NationalSistersDay ☺️😘
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#savvysisters #norisanduniris 
#sistersquad #sisterselfies #spreadthewords #daughtersoftheking #sisterswithpurpose #intentionalsisterhood #strongsisters
@noris.azcona You are the best friend I could’ve ever asked for. You are brave enough to take risks with me. You are patient enough to go shopping with me. You are wise enough to speak your mind or hold my hand when I just need your support. . We may not always agree on things but I could not imagine doing life without you. . Your life has been a gift to me and for that I’m eternally grateful. Happy #NationalSistersDay  ☺️😘 . #savvysisters  #norisanduniris  #sistersquad  #sisterselfies  #spreadthewords  #daughtersoftheking  #sisterswithpurpose  #intentionalsisterhood  #strongsisters 
Happy National Sister’s Day! Sisters, friends, mentors, call them whenever you want, but blood or not, we need each other ❤️ #strongsisterssd #nationalsisterday #happynationalsistersday #weneedeachother
I dare you to tell us that strength isn't f*cking beautiful!!! ☀️☀️☀️ .

With my #STRONGsisters this morning down at @genesisgym 💜💜💜
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Same time next week! Who wants to join us!!! 💪💪💪
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
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#girlssupportinggirls #STRONGgirltakeover #strongwomen #stronggirls #strongertogether #gwpl #girlswholift #girlswhopowerlift #powerliftingwomen #girlgang #supportyourlocalgirlgang
I dare you to tell us that strength isn't f*cking beautiful!!! ☀️☀️☀️ . With my #STRONGsisters  this morning down at @genesisgym 💜💜💜 . Same time next week! Who wants to join us!!! 💪💪💪 . Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜 . #girlssupportinggirls  #STRONGgirltakeover  #strongwomen  #stronggirls  #strongertogether  #gwpl  #girlswholift  #girlswhopowerlift  #powerliftingwomen  #girlgang  #supportyourlocalgirlgang 
💪🏼🏋🏼‍♀️👍🏼
Orillia Sports Medicine would like to present our Athletes of the Week!
Eryn & Georgia are some pretty boss ladies! These sisters have been pushing themselves and working their butts off this summer with our Athletic Therapist and Strength Coach Ryan & Nick!
Keep up the great work girls!
Here’s to a strong Summer!!
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#strengthtraining #athleteoftheweek #strongsisters #workinghard #workhardplayhard #strongtogether #traininghard #strengthcoach #athletictraining #athletictherapy #teamwork #summertraining #strongsummer #weighttraining
💪🏼🏋🏼‍♀️👍🏼 Orillia Sports Medicine would like to present our Athletes of the Week! Eryn & Georgia are some pretty boss ladies! These sisters have been pushing themselves and working their butts off this summer with our Athletic Therapist and Strength Coach Ryan & Nick! Keep up the great work girls! Here’s to a strong Summer!! . . . . #strengthtraining  #athleteoftheweek  #strongsisters  #workinghard  #workhardplayhard  #strongtogether  #traininghard  #strengthcoach  #athletictraining  #athletictherapy  #teamwork  #summertraining  #strongsummer  #weighttraining 
Oefenen voor de Strongsisterrun 💪🏻 #monkeybusiness #strongsisters #sportmaatjes #somuchfuntogether #actiefotos #obstakelparcour #training #nogvierweken @strongsisterrun @melissavandervelde @manon_kleiboer
A little reminder this morning... I know this is true, but it’s good to see and remember. Thanks, @theenchanted_heart , for this bit of encouragement in your kitchen! #justanesewing #justane #motivation #strongsisters #wecandohardthings #theenchantedheart
What?! What do you do with your #sister? 😆 A little #sisterbonding time as I attempt the #rings with @hrmuhs on my back @obstacleacademy after women’s class. There’s nothing like #training with your #siblings! #flexfriday and #failfriday! #cantstoplaughing #familyforever #obstacletraining #sisterfriends  #ninjawarrior 🎥 @sylviaeliselarson
The end of a great workout. 
Front Lunges
Back Lunges
OH Squats
The end of a great workout. Front Lunges Back Lunges OH Squats