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🧡HAPPY TUESDAY🧡
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🔥Swipe for some accessory work from this morning’s back day🔥
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I had such an off day yesterday, felt like my body was on auto pilot all day. I remind myself that off days are normal but also temporary. That I also have the power to change my mindset & I did just that this morning. New day , new opportunity to make the most out of the day! Great day to have a great day! .
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#deadlift #fitnessmotivation #fitspo #beavisionary #gymshark #gym #gymmotivation #workoutroutine #workout #lift #athleisure #alphalete #pescience #womensbest #womenempowerment #strongnotskinny #strongissexy #foamroller
🧡HAPPY TUESDAY🧡 . 🔥Swipe for some accessory work from this morning’s back day🔥 . . . I had such an off day yesterday, felt like my body was on auto pilot all day. I remind myself that off days are normal but also temporary. That I also have the power to change my mindset & I did just that this morning. New day , new opportunity to make the most out of the day! Great day to have a great day! . . . . . . #deadlift  #fitnessmotivation  #fitspo  #beavisionary  #gymshark  #gym  #gymmotivation  #workoutroutine  #workout  #lift  #athleisure  #alphalete  #pescience  #womensbest  #womenempowerment  #strongnotskinny  #strongissexy  #foamroller 
I really just had the best Sunday! After a year out of playing rugby, having a (rather large) baby, I can now confirm I have a new perception of pain, a lot of tiredness, mum guilt and consequently, pent up life anger! 😁 👶

I got on that pitch and aimed to not run away or be visibly shaking. 🏃 'Make a tackle, ruck over and carry the ball...forwards!' 🏉 Somehow, throw in a cheeky try and back of the match and it happened!

I have never felt more supported and I'm so proud of my amazing rugby friends for being the kindest, I would never have come back without their encouragement. 💪 And by jove, it's pure Sunday fun. Find your local club and play rugby, women of the world. 🏉❤️👌 #wrugby #Rugby #thisgirlcan #womeninsports #sport #babylife #baby #strongnotskinny #rugbygirls ##4monthspostpartum @hertsrfu @hitchinrugby @girlsrugbyhitchin @englandrugby @worldrugby
I really just had the best Sunday! After a year out of playing rugby, having a (rather large) baby, I can now confirm I have a new perception of pain, a lot of tiredness, mum guilt and consequently, pent up life anger! 😁 👶 I got on that pitch and aimed to not run away or be visibly shaking. 🏃 'Make a tackle, ruck over and carry the ball...forwards!' 🏉 Somehow, throw in a cheeky try and back of the match and it happened! I have never felt more supported and I'm so proud of my amazing rugby friends for being the kindest, I would never have come back without their encouragement. 💪 And by jove, it's pure Sunday fun. Find your local club and play rugby, women of the world. 🏉❤️👌 #wrugby  #Rugby  #thisgirlcan  #womeninsports  #sport  #babylife  #baby  #strongnotskinny  #rugbygirls  ##4monthspostpartum  @hertsrfu @hitchinrugby @girlsrugbyhitchin @englandrugby @worldrugby
A comforting bowl of smooth and silky #pumpkinsoup.

300g oven baked pumpkin
Chopped onion
50g double cream
150ml chicken stock
Roasted pumkin & pistachio seeds
Grilled tortilla chips

Cook onion until soft o  just a little bit of butter in the sauce pan. Add pumpkin, double cream, chicken stock and blend it until smooth. Pour into bowl and sprinkle with roasted seeds, tortilla chips and some chilly flakes
Easy and delicious 👌  #healthylifestyle #healthyfood #fitnessfood #foods #eeeeeats #cleaneating #eattherainbow #instagood #strongnotskinny #eathealthy #recipe #soup #lifestyle #foodie #foodgasm #feedyourbody #feedfeed #buzzfeedfood #tastethisnext #homecook #yummy #autumnvibes #beautifulcuisines #lithuaniangirl #skaneeei #maistas #pusryciai #sveikasmaistas
A comforting bowl of smooth and silky #pumpkinsoup . 300g oven baked pumpkin Chopped onion 50g double cream 150ml chicken stock Roasted pumkin & pistachio seeds Grilled tortilla chips Cook onion until soft o just a little bit of butter in the sauce pan. Add pumpkin, double cream, chicken stock and blend it until smooth. Pour into bowl and sprinkle with roasted seeds, tortilla chips and some chilly flakes Easy and delicious 👌 #healthylifestyle  #healthyfood  #fitnessfood  #foods  #eeeeeats  #cleaneating  #eattherainbow  #instagood  #strongnotskinny  #eathealthy  #recipe  #soup  #lifestyle  #foodie  #foodgasm  #feedyourbody  #feedfeed  #buzzfeedfood  #tastethisnext  #homecook  #yummy  #autumnvibes  #beautifulcuisines  #lithuaniangirl  #skaneeei  #maistas  #pusryciai  #sveikasmaistas 
Después de entrenar hombros ha tocado un poco de abs 😫 me cuesta muchísimo hacer abdominales después de la operación porque llevo 5 meses sin forzar toda esa zona, con lo cual hacer una serie de 15 repes es como hacer 100 abdominales de una vez 😂 pero aquí vamos poco a poco 💪
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#gymtoday #gymwear #gymtime #gymgirl #gym #gymmotivation #fitness #fitnessgirl #fit #fitwear #lifestyle #fitline #workout #workoutmotivation #absworkout #abs #fitnessgirl #mecuido #strongnotskinny #strongwomen
Después de entrenar hombros ha tocado un poco de abs 😫 me cuesta muchísimo hacer abdominales después de la operación porque llevo 5 meses sin forzar toda esa zona, con lo cual hacer una serie de 15 repes es como hacer 100 abdominales de una vez 😂 pero aquí vamos poco a poco 💪 . . . #gymtoday  #gymwear  #gymtime  #gymgirl  #gym  #gymmotivation  #fitness  #fitnessgirl  #fit  #fitwear  #lifestyle  #fitline  #workout  #workoutmotivation  #absworkout  #abs  #fitnessgirl  #mecuido  #strongnotskinny  #strongwomen 
Percaya diri,yakin hidup itu psti indah pd waktunya.. #confident #keepthefaith #bravewoman #strongissexy #strongnotskinny
I’m just a mom, standing in front of a mirror, grateful that I see progress after a year of hard work. 💪🎉
⬅️ Oct 22 2017 ➡️Oct 22 2018
I could write a novel about how I had to let go of being skinny in order to get strong...though there isn’t major “holy cow she looks different!” vibes here being able to let go of skinny is pretty major for me. 🖤
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#transformationtuesday #transformation #beforeandafter #weightgain #alexiaclark #fitnesstransformation #fitnesstraining #fitnessgirl #glutes #bootygains🍑 #abs #strongwomen #strongnotskinny #musclegain
I’m just a mom, standing in front of a mirror, grateful that I see progress after a year of hard work. 💪🎉 ⬅️ Oct 22 2017 ➡️Oct 22 2018 I could write a novel about how I had to let go of being skinny in order to get strong...though there isn’t major “holy cow she looks different!” vibes here being able to let go of skinny is pretty major for me. 🖤 . . . . #transformationtuesday  #transformation  #beforeandafter  #weightgain  #alexiaclark  #fitnesstransformation  #fitnesstraining  #fitnessgirl  #glutes  #bootygains 🍑 #abs  #strongwomen  #strongnotskinny  #musclegain 
💜Blueberyy Kiwi Bowl 💚 to kick start my day this morning pre-workout 🏋️‍♀️ ———————————
How:
1 cup frozen blueberries 
2 kiwi
1 banana
1/2 cup coconut water (or milk)
1/4 cup walnuts
1/2 cup rolled oats
1 tsp chia seeds
Blend, pour into bowl, add your choice of toppings and Enjoy 😋😋
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#eatgoodfeelgood #thefeedfeed #forkfood #smoothiebowl #insta #instahealth #vegan #fitfood #buzzfeedfood #healthyeating #strongnotskinny #iamwellandgood #absaremadeinthekitchen #plants #plantbased #plantpowered #glutenfree #todayfood #honeymoon #dubaiblogger #dubai #healthyfood #health #healthfood #eatgood #wholefoods #plantbaseddiet #dubailife #jordan #amman
💜Blueberyy Kiwi Bowl 💚 to kick start my day this morning pre-workout 🏋️‍♀️ ——————————— How: 1 cup frozen blueberries 2 kiwi 1 banana 1/2 cup coconut water (or milk) 1/4 cup walnuts 1/2 cup rolled oats 1 tsp chia seeds Blend, pour into bowl, add your choice of toppings and Enjoy 😋😋 . . . #eatgoodfeelgood  #thefeedfeed  #forkfood  #smoothiebowl  #insta  #instahealth  #vegan  #fitfood  #buzzfeedfood  #healthyeating  #strongnotskinny  #iamwellandgood  #absaremadeinthekitchen  #plants  #plantbased  #plantpowered  #glutenfree  #todayfood  #honeymoon  #dubaiblogger  #dubai  #healthyfood  #health  #healthfood  #eatgood  #wholefoods  #plantbaseddiet  #dubailife  #jordan  #amman 
The way I see it, 
it's like you're standing at the bottom of a huge staircase, and you can see 
what you want, 
the life you want, 
at the top, right? 
Well it feels impossible 
to get there in one jump, 
you just can't make it. 
So you've got to take it one step at a time. 
And eventually you'll get there, but it WILL take time.
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#anorexiarecovery #motivation #edrecovery #anorexia #eatingdisorder #recovery #recoverywin #eatingdisorderrecovery #depression #ana #edwarrior #ed #food #anxiety #recoveryisworthit #mentalhealth #anarecovery #anorexianervosa #anorexiafighter #foodisfuel #mentalillness #prorecovery #strongnotskinny #edfighter #edfamily  #healthyfood
The way I see it, it's like you're standing at the bottom of a huge staircase, and you can see what you want, the life you want, at the top, right? Well it feels impossible to get there in one jump, you just can't make it. So you've got to take it one step at a time. And eventually you'll get there, but it WILL take time. ~~~~ #anorexiarecovery  #motivation  #edrecovery  #anorexia  #eatingdisorder  #recovery  #recoverywin  #eatingdisorderrecovery  #depression  #ana  #edwarrior  #ed  #food  #anxiety  #recoveryisworthit  #mentalhealth  #anarecovery  #anorexianervosa  #anorexiafighter  #foodisfuel  #mentalillness  #prorecovery  #strongnotskinny  #edfighter  #edfamily   #healthyfood 
If you’re not standing with me, you’re in my way. I have a fire that’s burning inside me... I want more... #bodybuilding #figurecompetitor #strongnotskinny #inspireothers #momsofinstagram #motivation #beastmode #m1training
What do you do when you want something sweet + warm for breakfast but aren’t feeling your usual oats?! I’m trying to break my routine & start incorporating more foods. Today is the best day to make a change 😌 don’t wait until tomorrow!
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@arrowheadmills spelt flake cereal + @weetabixofficial cereal warmed up with a mix of @thenewbarn almond milk & @tempt_hemp milk topped with wild blueberries! Not pictured is the massive dollop of almond butter added for good measure 🙊
What do you do when you want something sweet + warm for breakfast but aren’t feeling your usual oats?! I’m trying to break my routine & start incorporating more foods. Today is the best day to make a change 😌 don’t wait until tomorrow! • • @arrowheadmills spelt flake cereal + @weetabixofficial cereal warmed up with a mix of @thenewbarn almond milk & @tempt_hemp milk topped with wild blueberries! Not pictured is the massive dollop of almond butter added for good measure 🙊
The first thing that came to mind during my morning gratitude practice was, "Today I am grateful for the compassion and understanding of others...especially parents at conferences. 😂

Yesterday I held my first ever conference in Spanish. I am not a Spanish speaker, but have learned a lot of school related vocabulary from our students. The translator helped fill in gaps, and made a few corrections, but the parent was so kind and compassionate in her response. It made me incredible nervous, but it was a great reminder of what I'm asking our students to do EVERY day. #gratitude #gratitudepractice #practicegratitude #compassion #teacherlife #highschoolteacher #happyteacher #balancedteacher #teacherbyday #keepitwild #liveoutdoors #lovelifeoutside #exerciseforlife #fitteacher #strongnotskinny #homefitness #homeexercises #moveyourbody #justbreathe #nourishyourself #wellnessjourney
The first thing that came to mind during my morning gratitude practice was, "Today I am grateful for the compassion and understanding of others...especially parents at conferences. 😂 Yesterday I held my first ever conference in Spanish. I am not a Spanish speaker, but have learned a lot of school related vocabulary from our students. The translator helped fill in gaps, and made a few corrections, but the parent was so kind and compassionate in her response. It made me incredible nervous, but it was a great reminder of what I'm asking our students to do EVERY day. #gratitude  #gratitudepractice  #practicegratitude  #compassion  #teacherlife  #highschoolteacher  #happyteacher  #balancedteacher  #teacherbyday  #keepitwild  #liveoutdoors  #lovelifeoutside  #exerciseforlife  #fitteacher  #strongnotskinny  #homefitness  #homeexercises  #moveyourbody  #justbreathe  #nourishyourself  #wellnessjourney 
Friends like @sarahsuemcadoo and @jennever1 bring the sunshine even when it’s still black outside! We grooved to MJ and laughed our way through an awesome workout! #strongnotskinny #workoutwithfriends #renaissanceclubsportalisoviejo
#whatieatinaday 
Breakfast: brownie, berry, yogurt
Lunch: shrimp ,tortilla, larabar, tom, hum
Snack: ice cream, fruit
Dinner: protein cake, nuts, tomto, bread
Snack: Elli quark, pumpkin, ice cream
@traderjoes 
@chobani 
@oletortilla
@latortillafactory
@larabar
@tribehummus
@harristeeter 
@driscollsberry
@elliquark 
@eatenlightened
@arrowheadmills 
#not1in5 #recovery #eat #foodismedicine #strongnotskinny
#whatieatinaday   Breakfast: brownie, berry, yogurt Lunch: shrimp ,tortilla, larabar, tom, hum Snack: ice cream, fruit Dinner: protein cake, nuts, tomto, bread Snack: Elli quark, pumpkin, ice cream @traderjoes  @chobani  @oletortilla @latortillafactory @larabar @tribehummus @harristeeter  @driscollsberry @elliquark @eatenlightened @arrowheadmills #not1in5  #recovery  #eat  #foodismedicine  #strongnotskinny 
Who loves booty day??? 🍑🍑I'm Doing this FULL workout LIVE today at 12 pm est!!!! Check out my PATREON  for group access!! www.patreon.com/sarahplacencia .
TUESDAY: Booty & Core (Optional Band) Day 37 Today we continue to feel the burn!!! Remember if your form starts to go then release & stretch, then get back into it before the minute is up. 😉 let's rock it out!!!! Here we go! 🍑1 Low Front Loaded Traveling Forward/Back Squats
🍑2 Beast Travel to Fire Hydrants 🍑3 Oblique Hip Lift Hold W/ Rainbow Leg Extension (R)
🍑4 Oblique Hip Lift Hold W/ Rainbow Leg Extension (L)
🍑5 Round the World Goblet Squats (go fully around, then repeat other direction)
🍑6 Banana Roll
🍑7 Reverse Plank 🍑8 Low Plank Heel Lifts
🍑9 Alternating Kneeling to Prisoner Squats(move lateral on knees)
🍑10 High Plank Lateral Travel
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#sweatwithsarah #thesweatlifewithsarah #fitgirlvids #girlswholift #whstrong #fitgirlvideos @fitgirlvideos #strongereveryday #strongnotskinny #bootygainz
Who loves booty day??? 🍑🍑I'm Doing this FULL workout LIVE today at 12 pm est!!!! Check out my PATREON for group access!! www.patreon.com/sarahplacencia . TUESDAY: Booty & Core (Optional Band) Day 37 Today we continue to feel the burn!!! Remember if your form starts to go then release & stretch, then get back into it before the minute is up. 😉 let's rock it out!!!! Here we go! 🍑1 Low Front Loaded Traveling Forward/Back Squats 🍑2 Beast Travel to Fire Hydrants 🍑3 Oblique Hip Lift Hold W/ Rainbow Leg Extension (R) 🍑4 Oblique Hip Lift Hold W/ Rainbow Leg Extension (L) 🍑5 Round the World Goblet Squats (go fully around, then repeat other direction) 🍑6 Banana Roll 🍑7 Reverse Plank 🍑8 Low Plank Heel Lifts 🍑9 Alternating Kneeling to Prisoner Squats(move lateral on knees) 🍑10 High Plank Lateral Travel . #sweatwithsarah  #thesweatlifewithsarah  #fitgirlvids  #girlswholift  #whstrong  #fitgirlvideos  @fitgirlvideos #strongereveryday  #strongnotskinny  #bootygainz 
FIRST I EAT . Then I do EVERYTHING else that is thrown my way today 😉😬⭐️ LOOKS 👀 like boring scrambled eggs 🥚 ..BUT a fantastic chef taught me how to make the MOST CREAMY scrambled eggs once .. think ALMOST spreadable they are to DIE FOR 😍😋 As in most things in life .. PATIENCE is KEY ⭐️✔️ Feeling a bit pulled down today by many things but these simple eggs on toast , the sun shining , knowing I can run tomorrow and dance tonight... all fuel my got this attitude.. one hour at a time .. I have this ✔️ #riseandshine #riseandgrind #chef #eggs #scrambledeggs #foodphotography #yum #breakfast #takecareofyourself #goodmorning #breathe #icandothis #runners #runnergirl #marathoner #eathealthy #strongnotskinny #leavethecouch #runnergirl #fitnessjourney #simplelife #goodlife #believeinyourself #girlswhorun #stronggirls #marathontraining #runnerslife #cheflife #foodporn
FIRST I EAT . Then I do EVERYTHING else that is thrown my way today 😉😬⭐️ LOOKS 👀 like boring scrambled eggs 🥚 ..BUT a fantastic chef taught me how to make the MOST CREAMY scrambled eggs once .. think ALMOST spreadable they are to DIE FOR 😍😋 As in most things in life .. PATIENCE is KEY ⭐️✔️ Feeling a bit pulled down today by many things but these simple eggs on toast , the sun shining , knowing I can run tomorrow and dance tonight... all fuel my got this attitude.. one hour at a time .. I have this ✔️ #riseandshine  #riseandgrind  #chef  #eggs  #scrambledeggs  #foodphotography  #yum  #breakfast  #takecareofyourself  #goodmorning  #breathe  #icandothis  #runners  #runnergirl  #marathoner  #eathealthy  #strongnotskinny  #leavethecouch  #runnergirl  #fitnessjourney  #simplelife  #goodlife  #believeinyourself  #girlswhorun  #stronggirls  #marathontraining  #runnerslife  #cheflife  #foodporn 
Book your bike with me this week.... .
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Wednesday: 6am/6:30pm Alpharetta
Friday: 4:30pm Alpharetta 
Sunday: 10:30am Alpharetta .
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@flywheelsports 📸: @david_christian_photo
Book your bike with me this week.... . . . Wednesday: 6am/6:30pm Alpharetta Friday: 4:30pm Alpharetta Sunday: 10:30am Alpharetta . . . @flywheelsports 📸: @david_christian_photo
1.5 this week for a total of 9.4 since I decided I had to recommit to this thing! And guys...the best news ever...I tried my wedding dress on this weekend for the last time before the big day and it fit perfectly! I can’t tell you what a relief this was and how excited I am! Cheers to the last couple of days on track before the wedding and feeling my best on Saturday. 👰🏼
1.5 this week for a total of 9.4 since I decided I had to recommit to this thing! And guys...the best news ever...I tried my wedding dress on this weekend for the last time before the big day and it fit perfectly! I can’t tell you what a relief this was and how excited I am! Cheers to the last couple of days on track before the wedding and feeling my best on Saturday. 👰🏼
love love love these words from Laura Bates’ ‘Girl Up’; it was the first book I ever read on feminism and it completely transformed the ideas I had about it ❣️💗❣️
love love love these words from Laura Bates’ ‘Girl Up’; it was the first book I ever read on feminism and it completely transformed the ideas I had about it ❣️💗❣️
Rest day snack and these are pretty tasty
Strawberry, raspberry and passion fruit flavour.
They taste like petit filous but sooo much better macros 😀

#quark #restday #meridian #nutbutter #highprotein #goodfats #peanutbutter #trilife #fitspo #fitnessaddict #snacks #cleaneating #dessert #vegan #fitfood #fitfam #igfitness #photooftheday #fitness #corkfitfam #irishfitfam #iifym #gym #petitfilous #snacks #ifitfitsyourmacros #strongnotskinny #run #strengthtraining #diet
Rest day snack and these are pretty tasty Strawberry, raspberry and passion fruit flavour. They taste like petit filous but sooo much better macros 😀 #quark  #restday  #meridian  #nutbutter  #highprotein  #goodfats  #peanutbutter  #trilife  #fitspo  #fitnessaddict  #snacks  #cleaneating  #dessert  #vegan  #fitfood  #fitfam  #igfitness  #photooftheday  #fitness  #corkfitfam  #irishfitfam  #iifym  #gym  #petitfilous  #snacks  #ifitfitsyourmacros  #strongnotskinny  #run  #strengthtraining  #diet 
I see quads
I see hamstrings 
I see obliques 
I feel chest, and back, and biceps!!
🙌🏼FULL BODY workouts is where it’s at! 💙All the progress with this 4 day/week program! 
#iaintmad #gains #liift4 #liift4life #booty #hamstrings #quads #obliques #onehappygirl #fitmom #fitlife #strongnotskinny
#whatieatinaday 
Breakfast: brownie, berry, yogurt
Lunch: anchovy,tortilla, kind, tom, hummus
Snack: ice cream, fruit
Dinner: squash, nuts, cheese, tomto, bread
Snack: Elli quark, pumpkin, ice cream
@traderjoes 
@chobani 
@oletortilla
@latortillafactory
@kindsnacks
@tribehummus
@harristeeter 
@driscollsberry
@elliquark 
@eatenlightened
#eatittobeatit #recovery #not1in5 #strongnotskinny #eat
#whatieatinaday   Breakfast: brownie, berry, yogurt Lunch: anchovy,tortilla, kind, tom, hummus Snack: ice cream, fruit Dinner: squash, nuts, cheese, tomto, bread Snack: Elli quark, pumpkin, ice cream @traderjoes  @chobani  @oletortilla @latortillafactory @kindsnacks @tribehummus @harristeeter  @driscollsberry @elliquark @eatenlightened #eatittobeatit  #recovery  #not1in5  #strongnotskinny  #eat 
Mexico 2017-----------> Mexico 2018 
Wishing I was in Mexico right about now but reflecting back on my time ! Same swim suit top and hat, more comfortable girl on the right. -
You can transform in any way you want not just physically ! But make sure what ever you are doing, is for yourself. -
Dont transform because you hate your body or your thoughts. Transform because you love yourself and want the best for YOU. Be the best version of yourself, because there is only one YOU. -
#transformationtuesday #mentallystrong #happyandhealthy #bethebestyou #loveyourself #transformation #bodybuilding #strongnotskinny #youcandoallthings #selflove #positivethoughts
Mexico 2017-----------> Mexico 2018 Wishing I was in Mexico right about now but reflecting back on my time ! Same swim suit top and hat, more comfortable girl on the right. - You can transform in any way you want not just physically ! But make sure what ever you are doing, is for yourself. - Dont transform because you hate your body or your thoughts. Transform because you love yourself and want the best for YOU. Be the best version of yourself, because there is only one YOU. - #transformationtuesday  #mentallystrong  #happyandhealthy  #bethebestyou  #loveyourself  #transformation  #bodybuilding  #strongnotskinny  #youcandoallthings  #selflove  #positivethoughts 
This left pic isn’t me at my lowest point, but it’s my least favourite. 
We were on vacation in Hawaii. You all KNOW I love me some bathing suits, and I don’t remember wearing a bathing suit once 😕 .
I don’t know anyone who loves everything about themselves.

People aren’t perfect! 
If we all just thought we were the shit 😎 and sat around patting ourselves on the back, how would we ever improve?
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Loving yourself doesn’t mean you should accept your flaws and stop growing. 
It’s loving yourself and celebrating your progress WHILE still working to be a better you. 
Especially on the inside 😊🙏🏻
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#bebetter #dobetter #nooneisperfect #neverstopimproving #personalgrowth #mentalhealth #agelikeaboss #yyc #progressnotperfection #strongnotskinny #womenwholift #transformationtuesday #yycfitness #womenwithtattoos #fitover40 #40isthenew20fit #ageisjustanumber #iifym
This left pic isn’t me at my lowest point, but it’s my least favourite. We were on vacation in Hawaii. You all KNOW I love me some bathing suits, and I don’t remember wearing a bathing suit once 😕 . I don’t know anyone who loves everything about themselves. People aren’t perfect! If we all just thought we were the shit 😎 and sat around patting ourselves on the back, how would we ever improve? . Loving yourself doesn’t mean you should accept your flaws and stop growing. It’s loving yourself and celebrating your progress WHILE still working to be a better you. Especially on the inside 😊🙏🏻 . #bebetter  #dobetter  #nooneisperfect  #neverstopimproving  #personalgrowth  #mentalhealth  #agelikeaboss  #yyc  #progressnotperfection  #strongnotskinny  #womenwholift  #transformationtuesday  #yycfitness  #womenwithtattoos  #fitover40  #40isthenew20fit  #ageisjustanumber  #iifym 
Good Morning!! I feel like it’s time for me to maybe start posting videos? So for my first one is me rollin out my muscles! .
I am a HUGE advocate in stretching and taking care of your muscles, I’ve been extremely tight the last couple of days but  last nights stretch was the best one I’ve had in a while. .
so STRETCH!! BEFORE and AFTER you workout!! It will help your muscles rebuild and help prevent cramping!! .
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#fitjourney #gym #weightloss #weightlossjourney #weightlossbefore #fitfam #gymfam #vsg #vsgsurgery #vsgcommunity #weightlosstransformation #healthylifestyle #motivation #weightlossmotivation #fitness #fit  #instafitness #lifestylechanges #bodypositive #fitnessjourney #gymmotivation #obesetobeast #fitnessaddict #goaldigger #RememberWhyYouStarted #Strongnotskinny #FitnessGoals  #NoExcuses #fitnation
Good Morning!! I feel like it’s time for me to maybe start posting videos? So for my first one is me rollin out my muscles! . I am a HUGE advocate in stretching and taking care of your muscles, I’ve been extremely tight the last couple of days but last nights stretch was the best one I’ve had in a while. . so STRETCH!! BEFORE and AFTER you workout!! It will help your muscles rebuild and help prevent cramping!! . . . . . #fitjourney  #gym  #weightloss  #weightlossjourney  #weightlossbefore  #fitfam  #gymfam  #vsg  #vsgsurgery  #vsgcommunity  #weightlosstransformation  #healthylifestyle  #motivation  #weightlossmotivation  #fitness  #fit  #instafitness  #lifestylechanges  #bodypositive  #fitnessjourney  #gymmotivation  #obesetobeast  #fitnessaddict  #goaldigger  #RememberWhyYouStarted  #Strongnotskinny  #FitnessGoals  #NoExcuses  #fitnation 
23.10.2018🏋🏼‍♀️🔥 ‘Don’t let the fear of losing, keep you from playing the game’ - Another brilliant Tuesday start with @warrior_chester & PT @alicejenningsfitness 💪🏼 #tuesday #morning #workout #fitness #push #challenge #fitness #journey #strength #strongnotskinny #squat #booty #gains #goals #girlswhosquat #girlswholift
MORNING ROUTINES.🍋
on weekdays, this looks like: waking up between 6-6:30, drinking hot lemon water while checking work emails & blending smoothies for an on the go breakfast.💯
without this routine (i am a creature of habit af), i feel ungrounded and stressed about the day ahead.
my IDEAL routine is what i do on weekends--get up slowly, eat whatever i freakin want for brekky and wear my winter socks all day😂
how do you get ready each day? ❤ | #thesnackingsloth
MORNING ROUTINES.🍋 on weekdays, this looks like: waking up between 6-6:30, drinking hot lemon water while checking work emails & blending smoothies for an on the go breakfast.💯 without this routine (i am a creature of habit af), i feel ungrounded and stressed about the day ahead. my IDEAL routine is what i do on weekends--get up slowly, eat whatever i freakin want for brekky and wear my winter socks all day😂 how do you get ready each day? ❤ | #thesnackingsloth 
Cyclists need to stretch and stay full body strong .. and they generally need to lie down for a little while after a workout at Hampstead’s Spinn studio 🧘‍♀️ 😂Eat real fresh unprocessed nutrient dense food , keep your body moving everyday and take your healthy strong body seriously.. that way your mind will follow that path too 🚴‍♂️ Self help is simple really but you have to get yourself going .. nobody is coming to pick you up and make you better .. look after yourself 🏋️‍♂️🚴‍♀️ Class 9.30am and 7pm Wednesday with Mairead £30 for 3 classes Intro offer 👯‍♀️
Cyclists need to stretch and stay full body strong .. and they generally need to lie down for a little while after a workout at Hampstead’s Spinn studio 🧘‍♀️ 😂Eat real fresh unprocessed nutrient dense food , keep your body moving everyday and take your healthy strong body seriously.. that way your mind will follow that path too 🚴‍♂️ Self help is simple really but you have to get yourself going .. nobody is coming to pick you up and make you better .. look after yourself 🏋️‍♂️🚴‍♀️ Class 9.30am and 7pm Wednesday with Mairead £30 for 3 classes Intro offer 👯‍♀️
A little #transformationtuesday because remembering where you started is important! (Fyi - not my baby ... just one of the little loves of my life ❤) #21dayfix #21dayfixeats #beachbody #igfitness #getfit #igweightloss #fitnessjourney #weightlossjourney #fitbit #beachbodyondemand #fitness #weightloss #strongnotskinny
Issa leg day, fam 🍑🏋🏼‍♀️ (ok this was actually last night, but you get the idea). I didn’t sleep well Sunday night and so all day yesterday I was EXHAUSTED. The day just dragged on forever and I contemplated not going to the gym at all. Buuut I made it there, kicked butt, and somehow had more energy after my workout that I’d had all day?! Endorphins are wicked awesome, fam 😎 Now go out and kick some butt today!! 👊🏼
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#fit #fitness #fitfam #legday #legs #mondaymotivation #monday #tuesday #selfie #gymselfie #mirrorselfie #gymrat #girlswholift #strong #strongwomen #strongnotskinny #lifting
Issa leg day, fam 🍑🏋🏼‍♀️ (ok this was actually last night, but you get the idea). I didn’t sleep well Sunday night and so all day yesterday I was EXHAUSTED. The day just dragged on forever and I contemplated not going to the gym at all. Buuut I made it there, kicked butt, and somehow had more energy after my workout that I’d had all day?! Endorphins are wicked awesome, fam 😎 Now go out and kick some butt today!! 👊🏼 . . #fit  #fitness  #fitfam  #legday  #legs  #mondaymotivation  #monday  #tuesday  #selfie  #gymselfie  #mirrorselfie  #gymrat  #girlswholift  #strong  #strongwomen  #strongnotskinny  #lifting 
Working hard backs coming on nicely loads more work to do 💪🏋️‍♀️ oh to be Strong..
#girlwhotrain #getfit #strongnotskinny
Monday was upper body focused with some full body #KettlebellFlow I really enjoy flow because it works your total body.
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Warm up //Sabrina Carpenter - Why
20 reps/ per side + 3 sets = 🔥
Resistance banded step ups w/floor touch
Resistance banded squat w/resistance band chest rotation
Body bar row to clean press
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Kettlebell Flow 1 // Maroon 5 ft Kendrick Lamar - Don’t Want to Know
2 per side for 1 rep + 10 reps + 3 sets = Am I done yet?
Deadlift/squat/swing/curtesy lunge w/press
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Shoulders and chest things//Alessia Cara - Stay
10-15 reps + 3 sets = I won’t be giving any rides on my shoulders anytime soon
Glider “Karate Kid” push ups “Paint the fence-side to side-wax on/wax off”
Resistance band chest press to shoulder🤷🏻‍♀️ I just made that up
Resistance band row to tricep pull
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Kettlebell Flow 2//DNCE - Body Moves
2 per + 10 reps + 3 sets = Stick a fork in me, I’m done🤪
Single arm row/deadlift/swing/clean press to back lunge

Enjoy! Share, save or nah🤷🏻‍♀️
*i don’t own the rights to the music, I just love it!

#KettlebellFlow #KettlebellWorkout #ResistanceBands #Workout #Fitness #FitnessMotivation #FitnessJourney #FitishMama #Fitish #GymTime #GymGrind #GymLife #MomsWhoLift #MomLife #StrongNotSkinny #WorkoutMotivation #Gliders #StrongLikeAGirl
Monday was upper body focused with some full body #KettlebellFlow  I really enjoy flow because it works your total body. ▪️ Warm up //Sabrina Carpenter - Why 20 reps/ per side + 3 sets = 🔥 Resistance banded step ups w/floor touch Resistance banded squat w/resistance band chest rotation Body bar row to clean press ▪️ Kettlebell Flow 1 // Maroon 5 ft Kendrick Lamar - Don’t Want to Know 2 per side for 1 rep + 10 reps + 3 sets = Am I done yet? Deadlift/squat/swing/curtesy lunge w/press ▪️ Shoulders and chest things//Alessia Cara - Stay 10-15 reps + 3 sets = I won’t be giving any rides on my shoulders anytime soon Glider “Karate Kid” push ups “Paint the fence-side to side-wax on/wax off” Resistance band chest press to shoulder🤷🏻‍♀️ I just made that up Resistance band row to tricep pull ▪️ Kettlebell Flow 2//DNCE - Body Moves 2 per + 10 reps + 3 sets = Stick a fork in me, I’m done🤪 Single arm row/deadlift/swing/clean press to back lunge Enjoy! Share, save or nah🤷🏻‍♀️ *i don’t own the rights to the music, I just love it! #KettlebellFlow  #KettlebellWorkout  #ResistanceBands  #Workout  #Fitness  #FitnessMotivation  #FitnessJourney  #FitishMama  #Fitish  #GymTime  #GymGrind  #GymLife  #MomsWhoLift  #MomLife  #StrongNotSkinny  #WorkoutMotivation  #Gliders  #StrongLikeAGirl 
Back day ✅ Heavy shrugs = a couple of traps poking thru! 🙌🏼
Back day ✅ Heavy shrugs = a couple of traps poking thru! 🙌🏼
💫 Great things never come from comfort zone⚡️✨ •Your limitation- is only your imagination •🙌🏻 •
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Strong 💪🏻 is the new skinny 💁🏼‍♀️. I don’t need to be a double 00 to feel good about myself anymore.  I don’t need to fit in tiny clothes to feel like it’s what people want to see. I like having to hop around my room trying to pull my pants over my thick thighs & bodacious ,bootylicious,  booty 💁🏼‍♀️🍑😂 the three B’s. I am who I am. And I am unstoppable. Climbing 🧗‍♀️ my ladder to new levels 📶 #strongwomen #strongnotskinny #buildingmyselfup #gymmotivation #fitnessfreak #fitfam #thickwomen #thickthighssavelives #bootybootybooty #athletics #gainsville #cantstopwontstop
💫 Great things never come from comfort zone⚡️✨ •Your limitation- is only your imagination •🙌🏻 • • • Strong 💪🏻 is the new skinny 💁🏼‍♀️. I don’t need to be a double 00 to feel good about myself anymore. I don’t need to fit in tiny clothes to feel like it’s what people want to see. I like having to hop around my room trying to pull my pants over my thick thighs & bodacious ,bootylicious, booty 💁🏼‍♀️🍑😂 the three B’s. I am who I am. And I am unstoppable. Climbing 🧗‍♀️ my ladder to new levels 📶 #strongwomen  #strongnotskinny  #buildingmyselfup  #gymmotivation  #fitnessfreak  #fitfam  #thickwomen  #thickthighssavelives  #bootybootybooty  #athletics  #gainsville  #cantstopwontstop 
LEG PRESS!!! ⁣⁣
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The leg press can work the entire of your legs including hamstrings, quads, glutes and calves!! 💪🏼⁣⁣
However depending on were you put your feet will depend on what muscle gets worked more:⁣⁣
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1️⃣ Shoulder width apart - This is the standard foot placement for a leg press and work all the muscles of the leg. ⁣⁣
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2️⃣Narrow stance - This will work the outer thigh muscles. ⁣⁣
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3️⃣High - This will work your hamstrings and glutes. ⁣⁣
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⁣4️⃣Low - This will work your quads. ⁣⁣
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5️⃣Wide - This will work your inner thigh muscles.⁣
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This is my favourite leg exercise to do on the machine!! 🙌🏻
LEG PRESS!!! ⁣⁣ ⁣⁣ The leg press can work the entire of your legs including hamstrings, quads, glutes and calves!! 💪🏼⁣⁣ However depending on were you put your feet will depend on what muscle gets worked more:⁣⁣ ⁣⁣ 1️⃣ Shoulder width apart - This is the standard foot placement for a leg press and work all the muscles of the leg. ⁣⁣ ⁣⁣ 2️⃣Narrow stance - This will work the outer thigh muscles. ⁣⁣ ⁣⁣ 3️⃣High - This will work your hamstrings and glutes. ⁣⁣ ⁣ ⁣4️⃣Low - This will work your quads. ⁣⁣ ⁣⁣ 5️⃣Wide - This will work your inner thigh muscles.⁣ ⁣ This is my favourite leg exercise to do on the machine!! 🙌🏻
⍜ 𝐦𝐚𝐫𝐛𝐫𝐞́ & 𝐜𝐨𝐨𝐤𝐢𝐞 𝐦𝐨𝐞𝐥𝐥𝐞𝐮𝐱 ⍚
⍜ 𝐦𝐚𝐫𝐛𝐫𝐞́ & 𝐜𝐨𝐨𝐤𝐢𝐞 𝐦𝐨𝐞𝐥𝐥𝐞𝐮𝐱 ⍚
today's glute pump brought to you by a killer kettle bell workout from @beth_fitnessuk 🏋🏼‍♀️ I wanted an easy session today and this was deceptively hard 😥 this high volume circuit with only a kettle bell is perfect if you only want a quick, intense session or for when the gym is busy! I topped it off with 3x10 glute pull throughs, some chin ups, ab work and 10 mins LISS on the treadmill 💃🏼
today's glute pump brought to you by a killer kettle bell workout from @beth_fitnessuk 🏋🏼‍♀️ I wanted an easy session today and this was deceptively hard 😥 this high volume circuit with only a kettle bell is perfect if you only want a quick, intense session or for when the gym is busy! I topped it off with 3x10 glute pull throughs, some chin ups, ab work and 10 mins LISS on the treadmill 💃🏼
🔊 on ———————————-
I wanted to share a glimpse of our #advancedchair class
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What muscles are we working here?
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Does this look easy to you?
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@mihaelatelecan 
#pilatestv #pilatesstudio #pilatesinstructor #pilates4life #pilatesclasses #pilatescommunity #pilatesmat #pilatesposture #healingwithpilates #pilatesflow #bossofmybody #top30pilates #advancedpilates #pilatesontheball #pilateslovers #brevard #melbourne #instapilates #pilatesgirl #strongnotskinny #pilateswithprops #pilateseveryday #realpilates #healingwithpilates #pilatesbody #pilatesfit
🔊 on ———————————- I wanted to share a glimpse of our #advancedchair  class ———————————- What muscles are we working here? ———————————- Does this look easy to you? ———————————- @mihaelatelecan #pilatestv  #pilatesstudio  #pilatesinstructor  #pilates4life  #pilatesclasses  #pilatescommunity  #pilatesmat  #pilatesposture  #healingwithpilates  #pilatesflow  #bossofmybody  #top30pilates  #advancedpilates  #pilatesontheball  #pilateslovers  #brevard  #melbourne  #instapilates  #pilatesgirl  #strongnotskinny  #pilateswithprops  #pilateseveryday  #realpilates  #healingwithpilates  #pilatesbody  #pilatesfit 
Count your blessings. There was a time when I wasn't able to workout or do anything for that matter because I needed back surgery.
 Getting back to that place where my body worked like it was supposed to was a challenge but I made it.
 I am so grateful every day that I wake up and have the ability to train and push my body to be as healthy as it can be. Although it is getting a little more creaky as the years progress but age is nothing but a number right? #blessed🙏 #alwaysablessingneverachore #loveyourbody #grateful #gymbunny #girlswholift #strongwomen #strongnotskinny
Count your blessings. There was a time when I wasn't able to workout or do anything for that matter because I needed back surgery. Getting back to that place where my body worked like it was supposed to was a challenge but I made it. I am so grateful every day that I wake up and have the ability to train and push my body to be as healthy as it can be. Although it is getting a little more creaky as the years progress but age is nothing but a number right? #blessed 🙏 #alwaysablessingneverachore  #loveyourbody  #grateful  #gymbunny  #girlswholift  #strongwomen  #strongnotskinny 
Isn’t fall the best? I love this time of year and the stunning colors, crisp air, and comfy sweaters.

I’ve been using Instagram for a while, but I’d love to give you more insight into me and my business. 
Through health and fitness, I teach women to give to themselves first so they have the capacity to truly give to others. 
You’ve heard the saying, fill your cup first.  It’s true, when your cup is filled it starts pouring over into your relationships with others.  And what better place to start filling your cup than by taking care of you and this one body you get! 
And while I could talk for hours about this and why I love what I do, today I’ll end by telling you one of my favorite indulgences this time of year. Pumpkin spiced chai lattes.  What are your favorite cozy indulgences this time of year?
Isn’t fall the best? I love this time of year and the stunning colors, crisp air, and comfy sweaters. I’ve been using Instagram for a while, but I’d love to give you more insight into me and my business. Through health and fitness, I teach women to give to themselves first so they have the capacity to truly give to others. You’ve heard the saying, fill your cup first. It’s true, when your cup is filled it starts pouring over into your relationships with others. And what better place to start filling your cup than by taking care of you and this one body you get! And while I could talk for hours about this and why I love what I do, today I’ll end by telling you one of my favorite indulgences this time of year. Pumpkin spiced chai lattes. What are your favorite cozy indulgences this time of year?
Love my strong girls 😍
#JuniorSheepDawgs 
@sheepdawgst
Ahhh.. This will get rid of the last of my cold for sure! Chicken thighs, chunky mixed peppers and onions in a lovely, spicy sauce 🤤

#fitmum #strongnotskinny #mealprep #mealprepping #eatwell #eatstrong #fitness #strength #portioncontrol #preparation #foodisfuel #mummytummy #chicken #slowlybutsurely #homemade #homecooking
Hello everyone! Antes de irme a inglés os dejo mi comida de hoy. 
Pollo al horno con cebolla, patatas y brócoli. El pollo al horno es uno de mis básicos. No requiere mucha preparación, lo metes al horno mientras haces otras cosas y listo. Y siempre está bueno! Lo hago con cebolla, patatas, muchas especias y cerveza que le da un sabor increíble. También lleva aceite de oliva. En definitiva, es una opción sencilla, fácil y muy rica.

Buenas tardes 💪❤ #healthylifestyle #healthydietplan #healthyfood #healthyfooshare #comidasaludable #comida #fitrecetas #fitgirl #fitfoodshare #fitfood #instahealthyfood #instahealthy #instacomida #instagymfit #instaeats #eatingwell #eatwell #eatclean #eatfiteveryday #eatfit #strongwomen #strongnotskinny #comosaludable #noescomermenosescomermejor #pollosaludable #chickenfit #followme
Hello everyone! Antes de irme a inglés os dejo mi comida de hoy. Pollo al horno con cebolla, patatas y brócoli. El pollo al horno es uno de mis básicos. No requiere mucha preparación, lo metes al horno mientras haces otras cosas y listo. Y siempre está bueno! Lo hago con cebolla, patatas, muchas especias y cerveza que le da un sabor increíble. También lleva aceite de oliva. En definitiva, es una opción sencilla, fácil y muy rica. Buenas tardes 💪❤ #healthylifestyle  #healthydietplan  #healthyfood  #healthyfooshare  #comidasaludable  #comida  #fitrecetas  #fitgirl  #fitfoodshare  #fitfood  #instahealthyfood  #instahealthy  #instacomida  #instagymfit  #instaeats  #eatingwell  #eatwell  #eatclean  #eatfiteveryday  #eatfit  #strongwomen  #strongnotskinny  #comosaludable  #noescomermenosescomermejor  #pollosaludable  #chickenfit  #followme 
I actually feel like a normal human being today after getting some sleep last night. 
I refuse to let this shoulder keep me down although it has put me in a bit of a working out rut lately. Patience has never been one of my strong suits.
I actually feel like a normal human being today after getting some sleep last night. I refuse to let this shoulder keep me down although it has put me in a bit of a working out rut lately. Patience has never been one of my strong suits.
Wie motiviere ich mich jeden Tag auf‘s neue zum Training zu gehen?
-> Am wichtigsten ist es, sich Ziele zu setzen und auch generell Spaß am Sport zu haben 🏋🏼‍♀️
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Ich persönlich muss mich schon gar nicht mehr motivieren, um von der Couch aufzustehen und ins Gym zu fahren. Für mich ist der Kraftsport schon Teil meines Alltags geworden. Der Sport ist für mich wie eine Sucht - ich kann nicht ohne. Gehe ich mal nicht zum Sport, dann bin ich unausgeglichen und „hibbelig“ 🤷🏼‍♀️😂.
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Sobald man erstmal Routine in sein Training gebracht hat und nicht nur eine Woche hingeht und dann erstmal wieder einen Monat zuhause bleibt, kommt die Motivation von ganz alleine. Euer Körper verändert sich und ihr werdet motivierter sein. Setzt euch Ziele, die ihr erreichen wollt und überwindet euren inneren Schweinehund! 😇
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#me #shooting #back #muscels #smile #blondehair #gym #gymlife #gymshark #gymsharkwomen #booty #strongnotskinny #strongwomen #fitfam #fitspo #fitness #fitnessjourney #transformation #motivation #happy #goslar #altstadt #like4like #follow4follow #followme #health #body #lifting #weights
Wie motiviere ich mich jeden Tag auf‘s neue zum Training zu gehen? -> Am wichtigsten ist es, sich Ziele zu setzen und auch generell Spaß am Sport zu haben 🏋🏼‍♀️ . Ich persönlich muss mich schon gar nicht mehr motivieren, um von der Couch aufzustehen und ins Gym zu fahren. Für mich ist der Kraftsport schon Teil meines Alltags geworden. Der Sport ist für mich wie eine Sucht - ich kann nicht ohne. Gehe ich mal nicht zum Sport, dann bin ich unausgeglichen und „hibbelig“ 🤷🏼‍♀️😂. . Sobald man erstmal Routine in sein Training gebracht hat und nicht nur eine Woche hingeht und dann erstmal wieder einen Monat zuhause bleibt, kommt die Motivation von ganz alleine. Euer Körper verändert sich und ihr werdet motivierter sein. Setzt euch Ziele, die ihr erreichen wollt und überwindet euren inneren Schweinehund! 😇 . . . . #me  #shooting  #back  #muscels  #smile  #blondehair  #gym  #gymlife  #gymshark  #gymsharkwomen  #booty  #strongnotskinny  #strongwomen  #fitfam  #fitspo  #fitness  #fitnessjourney  #transformation  #motivation  #happy  #goslar  #altstadt  #like4like  #follow4follow  #followme  #health  #body  #lifting  #weights 
Progress is all about consistency. You can’t look perfect all the time. Constantly eating is hard. You have to take high quality supplements and be willing to spend your money. Scheduling out your training rather than just doing it. Sometimes you just want to skip a day. Haters will try to bring you down. None of it is easy. You have to want it. You need to make it a passion. 💪🐲🔥
Powered by @blackstonelabs_official 
20% discount code: DRAGONIZUMI
Progress is all about consistency. You can’t look perfect all the time. Constantly eating is hard. You have to take high quality supplements and be willing to spend your money. Scheduling out your training rather than just doing it. Sometimes you just want to skip a day. Haters will try to bring you down. None of it is easy. You have to want it. You need to make it a passion. 💪🐲🔥 Powered by @blackstonelabs_official 20% discount code: DRAGONIZUMI
B E N C H 💥 D A Y .
52.5KG PAUSED 2X5
62.5KG 3X2
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INCLINE DB PRESS FIRST TIME EVER WITH 25KG DB.  GOT 4 (MEMORY RAN OUT) WANTED 5 BUT BOTTLED THE LAST ONE 🙈
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ARCH IS ALSO GETTING BIGGER. GUESS THAT MEANS I'M GETTING BETTER AT CHEATING 🙌🏻😏
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#bodybuilding #bodybuilder #girlsthatlift #girlswithmuscle #mumsthatlift #mumswithmuscle #fitfam #fitmum #fitchick #fitgirl #instafit #fitspo #stronggirls #strongnotskinny #fitspo #fitness #gym #workout #shesquats  #benchpress #girlsthatbench #chestday #gains #powerlifting #powerlifter #benchday #chestday #internationalchestday #inclinebenchpress
B E N C H 💥 D A Y . 52.5KG PAUSED 2X5 62.5KG 3X2 . . INCLINE DB PRESS FIRST TIME EVER WITH 25KG DB. GOT 4 (MEMORY RAN OUT) WANTED 5 BUT BOTTLED THE LAST ONE 🙈 . ARCH IS ALSO GETTING BIGGER. GUESS THAT MEANS I'M GETTING BETTER AT CHEATING 🙌🏻😏 . . . #bodybuilding  #bodybuilder  #girlsthatlift  #girlswithmuscle  #mumsthatlift  #mumswithmuscle  #fitfam  #fitmum  #fitchick  #fitgirl  #instafit  #fitspo  #stronggirls  #strongnotskinny  #fitspo  #fitness  #gym  #workout  #shesquats  #benchpress  #girlsthatbench  #chestday  #gains  #powerlifting  #powerlifter  #benchday  #chestday  #internationalchestday  #inclinebenchpress 
If you LOVE heart tart as much as I do.. you will be excited to know its 20% off as we speak 🤯🤪🙊Avoid sugar and drink your CANDY this Halloween...
🎃Burn fat for fuel in 60 mins or less
🎃Mental Clarity/Focus
🎃Sustained Energy 🎃Better Sleep
🎃Avoid Muscle Breakdown
🎃Strength Gain 
GLUTEN FREE, VEGAN AND KETO FRIENDLY
If you LOVE heart tart as much as I do.. you will be excited to know its 20% off as we speak 🤯🤪🙊Avoid sugar and drink your CANDY this Halloween... 🎃Burn fat for fuel in 60 mins or less 🎃Mental Clarity/Focus 🎃Sustained Energy 🎃Better Sleep 🎃Avoid Muscle Breakdown 🎃Strength Gain GLUTEN FREE, VEGAN AND KETO FRIENDLY
‼️It was the beginning of September, I started my weight lighting journey in the fitness realm with the guidance of my fierce friends Shaun ( @fitnessallshay ) and Megan ( @megbow7 ). So far the results have been extraordinary. 💪🏽 An integrated mixture of regularly Weightlifting 🏋️‍♀️ and Kickboxing 🥊 continues to yield some very serious results‼️ ❌Transformation is not over yet, but it is sure as hell transforming fast, transforming good.
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Are ya’ll getting yours done today⁉️
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#fitness #strengthtraining #newyork #beastmode #fitnessshouldbefun #strengthandconditioning #tuesday #slay #getfit #dontquit #toning #transformation #fitnesslife #fitlife #transformationtuesday #fitfam #tuesdaywisdom #fashionista #bangladesh #weightlifting #gymrat #goals #strongnotskinny #motivated #strongfirst #tuesdaymorning #fitspo #fitspiration #tuesdaymotivation #fall
‼️It was the beginning of September, I started my weight lighting journey in the fitness realm with the guidance of my fierce friends Shaun ( @fitnessallshay ) and Megan ( @megbow7 ). So far the results have been extraordinary. 💪🏽 An integrated mixture of regularly Weightlifting 🏋️‍♀️ and Kickboxing 🥊 continues to yield some very serious results‼️ ❌Transformation is not over yet, but it is sure as hell transforming fast, transforming good. . Are ya’ll getting yours done today⁉️ . . . #fitness  #strengthtraining  #newyork  #beastmode  #fitnessshouldbefun  #strengthandconditioning  #tuesday  #slay  #getfit  #dontquit  #toning  #transformation  #fitnesslife  #fitlife  #transformationtuesday  #fitfam  #tuesdaywisdom  #fashionista  #bangladesh  #weightlifting  #gymrat  #goals  #strongnotskinny  #motivated  #strongfirst  #tuesdaymorning  #fitspo  #fitspiration  #tuesdaymotivation  #fall 
Today was a goddam struggle. 
I had computer issues with emails not loading and screwing up my workflow. Like re-installing and sending emails that don't actually leave the Outbox. Seriously! 👿🤷🏻‍♀️
Then, coming home to a kid whose exams start tomorrow and she's NOT done today's  homework that I've set for her ☠🤦🏻‍♀️ #struggletown #shoutingmatch 
So I came to smash Leg Day which was AWESOME but because I gotta get back to exam revisions, I only did C1 & C2 (2 sets). HOW AWESOME WAS C2 though!???! I cannot wait to get through C3 - C5 later this week!
I need me some Bulgarian Split Squats 😂😂😂
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#igfitness #tigermom #examfever #hustle #getfitordietrying #strongnotskinny #momlife #mumlife #keepitreal #workout #tuesday #ineedadrink
Today was a goddam struggle. I had computer issues with emails not loading and screwing up my workflow. Like re-installing and sending emails that don't actually leave the Outbox. Seriously! 👿🤷🏻‍♀️ Then, coming home to a kid whose exams start tomorrow and she's NOT done today's homework that I've set for her ☠🤦🏻‍♀️ #struggletown  #shoutingmatch  So I came to smash Leg Day which was AWESOME but because I gotta get back to exam revisions, I only did C1 & C2 (2 sets). HOW AWESOME WAS C2 though!???! I cannot wait to get through C3 - C5 later this week! I need me some Bulgarian Split Squats 😂😂😂 . . . #igfitness  #tigermom  #examfever  #hustle  #getfitordietrying  #strongnotskinny  #momlife  #mumlife  #keepitreal  #workout  #tuesday  #ineedadrink 
A really good post to share for
🔥Building Muscle Mass🔥 by @nickkrantzfit
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▫️Bench
▪️Squat
▫️Deadlift
▪️Barbell Row
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🧐Do you incorporate these lists into your regime?
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💪🏻If your goal is to build mass to all areas, then incorporate these compound lifts! These should be your backbone to your training plan!
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☝🏻This is a general rule, but everyone is different. Some people don't even need to do isolation exercises. For example, beginners can build a great physique focusing on compound exercises.
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However, if you’re lagging in some areas, by all means go for some isolations. Isolations are great to target certain areas you want to work on whether it is rear delts, biceps (duh 😏), triceps, calves. Your ratio just shouldn’t be 80% isolation and only 20% compound exercises.
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There is no magical pill 💊 for building muscle mass. The only shortcut in life is the direct path of hard-ass work! If you’re thinking of taking the shortcut, then your ratio might be backwards. Pick up heavy weight with great form year in and year out! -
What's your favourite compound exercise? Or exercises? Let me know in the comments!
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#bodyfat #bodyfatloss #buildingmuscles #genetics #trainharder #strengthtrain #trainhardfeelgood #trainhardorgohome #hiit #fatloss #motivations #liftweights #lift #strengthtraining #weightloss #protein #deadlift #fatlossdiet #squat #benchpress #weightlossworkout #workoutroutines #nutritioncoach #shredded #mensfitness #strongnotskinny
A really good post to share for 🔥Building Muscle Mass🔥 by @nickkrantzfit . ▫️Bench ▪️Squat ▫️Deadlift ▪️Barbell Row . 🧐Do you incorporate these lists into your regime? . 💪🏻If your goal is to build mass to all areas, then incorporate these compound lifts! These should be your backbone to your training plan! . ☝🏻This is a general rule, but everyone is different. Some people don't even need to do isolation exercises. For example, beginners can build a great physique focusing on compound exercises. . However, if you’re lagging in some areas, by all means go for some isolations. Isolations are great to target certain areas you want to work on whether it is rear delts, biceps (duh 😏), triceps, calves. Your ratio just shouldn’t be 80% isolation and only 20% compound exercises. . There is no magical pill 💊 for building muscle mass. The only shortcut in life is the direct path of hard-ass work! If you’re thinking of taking the shortcut, then your ratio might be backwards. Pick up heavy weight with great form year in and year out! - What's your favourite compound exercise? Or exercises? Let me know in the comments! . . . . #bodyfat  #bodyfatloss  #buildingmuscles  #genetics  #trainharder  #strengthtrain  #trainhardfeelgood  #trainhardorgohome  #hiit  #fatloss  #motivations  #liftweights  #lift  #strengthtraining  #weightloss  #protein  #deadlift  #fatlossdiet  #squat  #benchpress  #weightlossworkout  #workoutroutines  #nutritioncoach  #shredded  #mensfitness  #strongnotskinny 
Lovely morning 💪 pairing extensions with snatches is helping me attack them rather than approaching each lift too soft.  #toughlady #vendetta #olympiclifts #oly #barbell #powerifting #skwaats #prcity #olylifter #weightlifter #gains #muscles #strong #strongnotskinny #strongerthanyesterday #58kg #snatch #cleanandjerk #58kglifter #attitude #progress #process #engineer #recovery #workforit #youvsyou #bestself #earnednotgiven
I love rope climbs!!!
Video 1 from standing, vid 2 from straddle sit.
Wrist niggle means every day is becoming pull day this week, I'm ok with it if I keep getting to play aerial though. (Thanks to @james_greatscott for continually adapting and changing and programme to exactly what I need)
I love rope climbs!!! Video 1 from standing, vid 2 from straddle sit. Wrist niggle means every day is becoming pull day this week, I'm ok with it if I keep getting to play aerial though. (Thanks to @james_greatscott for continually adapting and changing and programme to exactly what I need)
🏋️‍♂️🏋️‍♀️🏋️‍♀️
Bangin and clangin with #Missikic1 today! Champ life is all about that Monday grind!💪🏽
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Swipe➡️
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 #BPPTNATION #fitnessaddict #gymjunkie #strongnotskinny #girlswholift #instafit #strong #gains #fitnessgoals #gymtime #fitspiration #trainhard #aesthetic #grind #workoutvideo #train #strong #gymrat #fitness #exercise #workoutmotivation #fitlife #gymflow #views #goals #determination #workhard #fitspo #follow4follow
🏋️‍♂️🏋️‍♀️🏋️‍♀️ Bangin and clangin with #Missikic1  today! Champ life is all about that Monday grind!💪🏽 • Swipe➡️ • • #BPPTNATION  #fitnessaddict  #gymjunkie  #strongnotskinny  #girlswholift  #instafit  #strong  #gains  #fitnessgoals  #gymtime  #fitspiration  #trainhard  #aesthetic  #grind  #workoutvideo  #train  #strong  #gymrat  #fitness  #exercise  #workoutmotivation  #fitlife  #gymflow  #views  #goals  #determination  #workhard  #fitspo  #follow4follow 
🇺🇸Is that possible to fall in love with a bowl of food? YES IT IS 😍🤤
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I just had this beauty for lunch. And oh my goodness. Absolutely DELICIOUS 😍😍🤤🤤
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#whatsonmyplate : salad leaves, one soft-boiled egg (8mins), asparagus, green beans, sweet potatoes, half an avocado. Pepper, pink himalayan salt, hemp and chia seeds.
For the dressing : skyr, lemon and lime juice, pepper, pink himalayan salt. You add as much as you like. That is BOMB 😍😍
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What do you think of that bowl? 🥗
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I wish you a great day, full of good ♥️
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🇫🇷Ce bol. Une dinguerie 😍😍😍😍
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C'est mon déjeuner de ce midi. Et c'était juste DÉLICIEUX 😍😍
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Tellement simple à faire et tellement BON.
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Un de mes bols préférés ♥️🥗♥️
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Dans mon assiette : de la mâche, asperges, haricots verts, patates douces, un oeuf mi-dur ( 🤷🏻‍♀️ 8mins de cuisson), un demi avocat. Sel rose d'himalaya, poivre, jus de citron, graines de chanvres et de chia.
Pour la sauce : skyr ( un pot à yaourt), jus de citron et de citron vert, poivre, sel rose d'himalaya. Les doses c'est selon vos préférences 🤗
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Je vous souhaite un bon lundi et une belle semaine ♥️
🇺🇸Is that possible to fall in love with a bowl of food? YES IT IS 😍🤤 . I just had this beauty for lunch. And oh my goodness. Absolutely DELICIOUS 😍😍🤤🤤 . #whatsonmyplate  : salad leaves, one soft-boiled egg (8mins), asparagus, green beans, sweet potatoes, half an avocado. Pepper, pink himalayan salt, hemp and chia seeds. For the dressing : skyr, lemon and lime juice, pepper, pink himalayan salt. You add as much as you like. That is BOMB 😍😍 . What do you think of that bowl? 🥗 . I wish you a great day, full of good ♥️ . 🇫🇷Ce bol. Une dinguerie 😍😍😍😍 . C'est mon déjeuner de ce midi. Et c'était juste DÉLICIEUX 😍😍 . Tellement simple à faire et tellement BON. . Un de mes bols préférés ♥️🥗♥️ . Dans mon assiette : de la mâche, asperges, haricots verts, patates douces, un oeuf mi-dur ( 🤷🏻‍♀️ 8mins de cuisson), un demi avocat. Sel rose d'himalaya, poivre, jus de citron, graines de chanvres et de chia. Pour la sauce : skyr ( un pot à yaourt), jus de citron et de citron vert, poivre, sel rose d'himalaya. Les doses c'est selon vos préférences 🤗 . Je vous souhaite un bon lundi et une belle semaine ♥️
"Work and rest are not polar opposites. You cannot talk about rest without talking about work. Writing about only one is like writing a romance and naming only one of the lovers. Rest is not work's adversary. Rest is work's partner. They compliment each other." .
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#rest #recharge #reignite #islandboy #gains #goals #aesthetics #lean #leangains #ripped #fitspo #fit #fitspiration #Shredded #fitfam #pinoyfitfam #strongnotskinny  #menshealth #pablohubadero #mirin #ripped  #instafit #pinoyfitness #ibff #summer #beach #beachbum #itsmorefuninthephilippines #wanderlust #travelph #wanderph
"Work and rest are not polar opposites. You cannot talk about rest without talking about work. Writing about only one is like writing a romance and naming only one of the lovers. Rest is not work's adversary. Rest is work's partner. They compliment each other." . . . #rest  #recharge  #reignite  #islandboy  #gains  #goals  #aesthetics  #lean  #leangains  #ripped  #fitspo  #fit  #fitspiration  #Shredded  #fitfam  #pinoyfitfam  #strongnotskinny  #menshealth  #pablohubadero  #mirin  #ripped  #instafit  #pinoyfitness  #ibff  #summer  #beach  #beachbum  #itsmorefuninthephilippines  #wanderlust  #travelph  #wanderph 
After 3 weeks layoff sa buhat nakasundot din. Yasss.Evident na flat chested na ko and pass out na ang aking mga guns. Luh. Omg need a serious pump na HAHA Low volume high reps kind of aesthetics night. Shreddingxbulk season g na talaga. Pakengshet talo na cleveland deads pa si cristina grimmie. WOWOL nalang talaga sagot sa sadness.HAHA 👊💪😭😂😢
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#gains #goals #aesthetics #lean #leangains #ripped #fitspo #fit #fitspiration #Shredded #fitfam #pinoyfitfam #strongnotskinny #physique #menshealth #fotografiaunited #mirin #ripped  #instafit #pinoyfitness #ibff #wod #livewell #crossfit #crosstraining #abs #biceps #functionalfitness #dailygrind #dailyburn #pablohubadero
After 3 weeks layoff sa buhat nakasundot din. Yasss.Evident na flat chested na ko and pass out na ang aking mga guns. Luh. Omg need a serious pump na HAHA Low volume high reps kind of aesthetics night. Shreddingxbulk season g na talaga. Pakengshet talo na cleveland deads pa si cristina grimmie. WOWOL nalang talaga sagot sa sadness.HAHA 👊💪😭😂😢 . . #gains  #goals  #aesthetics  #lean  #leangains  #ripped  #fitspo  #fit  #fitspiration  #Shredded  #fitfam  #pinoyfitfam  #strongnotskinny  #physique  #menshealth  #fotografiaunited  #mirin  #ripped  #instafit  #pinoyfitness  #ibff  #wod  #livewell  #crossfit  #crosstraining  #abs  #biceps  #functionalfitness  #dailygrind  #dailyburn  #pablohubadero