#fridayvibes or rather last nights vibes! ⠀⠀
Yes sometimes I am in normally clothes and not gym clothes! ⠀⠀
Had such a fun night, met some really fantastic new people and new doors have opened! ⠀⠀
Sometimes you need to take a step out of your comfort zone, cut yourself a bit of slack and go with it! ⠀⠀
2019 is already shaping up to be a good year! Goals and plan in place! Do you have a goal or plan for next year? ⠀⠀
So proud to announce that I am now a part of the @1upnutrition team! 🥳
If you know me, I’ve tried different supplements throughout my fitness journey. It was an easy decision to join this team after tasting their supplements and products. -
Some of my favorite products from 1 UP:
1️⃣ Protein bars aka my favorite bars (I love their chocolate marshmallow flavor)
2️⃣ Pre-workout (their candy watermelon literally tastes like jolly ranchers)
3️⃣ BCAA’s (raspberry lemonade is tangy and sweet)
4️⃣ Protein powder (can you go wrong with chocolate & peanut butter blast in a smoothie)
Use code “liftdrinkeat” for 10% off on these goodies! Thank you for everyone who have supported me throughout my fitness journey 🤗🙏🏻
That's right, the step is back and it's gonna make you work! Got my strength fit test in and finally had time to try the sample workout for the new program coming in January. It's only 20 minutes and I was spent! Want to check it out for yourself, for free (no step required)? Drop me a message ⏬⏬
Low quality photo but a high quality morning 🔆
Woke up to grind it out before a day of teaching + our staff Christmas party tonight with my favorite people (virtually) 🙌🏻
It may not seem like much but it’s honestly kind of hilarious that I’m THAT girl. I used to HATE working out, getting up early, and you would NEVER catch me getting up early to sweat it out. But good things happen when you start to make something your habit. It sets the tone for the rest of the day and I’m happier + healthier for it 💕
HEY, HAPPY FRIDAY !👋🏽
First, thank you so much to everyone who has already purchased a copy of my eBook ! I hope you thoroughly enjoy all the information I provided.
Second, if you are in a baking mood (like
myself) go do yourself a favor and head to @erinliveswhole to get the recipe for this Gluten Free Cinnamon Swirl Banana Bread ... unreal to say the least! Reminds me of Cinnamon Toast Crunch 🤘🏽Only sweetened with coconut sugar.
A bit about coconut sugar - contains the same amount of calories as regular table sugar, but in comparison has a higher fiber 🌱 content which can be beneficial for the gut and controlling insulin levels + trace amounts of antioxidants! It’s still sugar so it should not be consumed in excess☝🏽, but definitely a better alternative for those who are interested. My eBook provides a whole page on which sugars you should be on the look out for when looking at packaged ingredients and which have more beneficial properties 🙌🏽
Thick isn’t EVER a bad thing. Ever hear someone complain about a thick piece of bacon? A thick soft pretzel? If you have, remember you don’t need that kind of negativity in your life. THICK just means you can kick some boooootay.
Tri - Three - Tres . . . That was the “game” in this mornings workout Triometrics😳
I remember thinking that I’d never stick with a home workout! I need the group environment! I need a personal trainer switching things up so I don’t get bored! Haha! Boy was I wrong 😳
What I needed was a home workout so that I could save money, save time, workout on my schedule and not have excuses! And boom, the results finally came💪
If you’ve ever doubted if a home workout can work for you, I triple dog dare you (yes John and I are still stuck on @christmasonfox) 👊 And to make things even better, there’s a money back guarantee 😳 What?? Who else offers that??
Anyone else?? ........
I'm eat pretty well normally but I'm definitely more relaxed in those last 2 weeks up to Christmas, it's hard not to with all the various parties and get togethers (and the gin advent calendar 🙈)
Its not worth stressing over, I'm here to enjoy myself and be happy and I know that any damage will be totally reversed within a couple of weeks after Christmas
🎉 GIVEAWAY 🎉
The 12 days of HBC Christmas may have ended but we couldn't wait to share this amazing bundle of goodies from @marigoldengevita ⭐ from gravy granules to the addictively 'cheesy' nutritional yeast flakes, they are offering one luck winner a FULL HAMPER OF GOODIES 😍
Here's what to do:
1. like this post
2. follow both @marigoldengevita and @hbloggerscom
3. tag a friend in the comments below
4. multiple entries allowed - UK only - giveaway ends Sunday 16th Midnight
GO GO GO
*More Unilateral Work*
Sorry for the late post, but here’s some single leg exercises that’ll still work up a sweat (even here in the UK 🥶)
3 Sets total: 🎥🔺1. Front Foot Elevated Reverse Lunge x 15 reps each
🎥🔺2. Pistol Squat (& 2 Regressions)
x 8-10 reps each •
^^ As usual, keep that working leg’s knee straight for both exercises! Really focus on not letting it buckle in and keep the heel planted throughout.
I’ve shown 2 regression options for the pistol squat if you’re struggling with the full depth one. Keep the trunk upright and avoid round the back 👍 **************************************************
Will definitely post some upper body unilateral push exercises soon 😅 #movewithjm#legworkout
Whether you think you can or you can’t.
Tell yourself you can’t afford something.
Tell yourself you can’t do a workout.
Tell yourself you cant eat healthy.
Instead of saying you CANT do something start saying:
“That’s not a priority for me right now.”
If you truly want something bad enough you can 💯 manifest it with your mind and take aligned action to make it happen.
I set my intentions LAST NIGHT that this morning I would wake up feeling calm, excited, and present. That I would have a great workout and that no matter what interruptions happen, I will take them with grace.
Low and behold, already had something magical happen this morning!
The more I start to realize that my mind is what pushes me forward or holds me back, the more I realize how important it is to be grateful, share more value, and be who I say I am.
On that note! Getting ready to go pick up @allysonsfightforfitness from the airport in a few hours! I have a few fun things planned - one being a trip to @wegmans [which she already knows about] and then a couple tricks up my sleeve!