I really just had the best Sunday! After a year out of playing rugby, having a (rather large) baby, I can now confirm I have a new perception of pain, a lot of tiredness, mum guilt and consequently, pent up life anger! 😁 👶
I got on that pitch and aimed to not run away or be visibly shaking. 🏃 'Make a tackle, ruck over and carry the ball...forwards!' 🏉 Somehow, throw in a cheeky try and back of the match and it happened!
I have never felt more supported and I'm so proud of my amazing rugby friends for being the kindest, I would never have come back without their encouragement. 💪 And by jove, it's pure Sunday fun. Find your local club and play rugby, women of the world. 🏉❤️👌 #wrugby#Rugby#thisgirlcan#womeninsports#sport#babylife#baby#strongnotskinny#rugbygirls ##4monthspostpartum @hertsrfu @hitchinrugby @girlsrugbyhitchin @englandrugby @worldrugby
What do you do when you want something sweet + warm for breakfast but aren’t feeling your usual oats?! I’m trying to break my routine & start incorporating more foods. Today is the best day to make a change 😌 don’t wait until tomorrow!
@arrowheadmills spelt flake cereal + @weetabixofficial cereal warmed up with a mix of @thenewbarn almond milk & @tempt_hemp milk topped with wild blueberries! Not pictured is the massive dollop of almond butter added for good measure 🙊
Who loves booty day??? 🍑🍑I'm Doing this FULL workout LIVE today at 12 pm est!!!! Check out my PATREON for group access!! www.patreon.com/sarahplacencia .
TUESDAY: Booty & Core (Optional Band) Day 37 Today we continue to feel the burn!!! Remember if your form starts to go then release & stretch, then get back into it before the minute is up. 😉 let's rock it out!!!! Here we go! 🍑1 Low Front Loaded Traveling Forward/Back Squats
🍑2 Beast Travel to Fire Hydrants 🍑3 Oblique Hip Lift Hold W/ Rainbow Leg Extension (R)
🍑4 Oblique Hip Lift Hold W/ Rainbow Leg Extension (L)
🍑5 Round the World Goblet Squats (go fully around, then repeat other direction)
🍑6 Banana Roll
🍑7 Reverse Plank 🍑8 Low Plank Heel Lifts
🍑9 Alternating Kneeling to Prisoner Squats(move lateral on knees)
🍑10 High Plank Lateral Travel
#sweatwithsarah#thesweatlifewithsarah#fitgirlvids#girlswholift#whstrong#fitgirlvideos @fitgirlvideos #strongereveryday#strongnotskinny#bootygainz
1.5 this week for a total of 9.4 since I decided I had to recommit to this thing! And guys...the best news ever...I tried my wedding dress on this weekend for the last time before the big day and it fit perfectly! I can’t tell you what a relief this was and how excited I am! Cheers to the last couple of days on track before the wedding and feeling my best on Saturday. 👰🏼
on weekdays, this looks like: waking up between 6-6:30, drinking hot lemon water while checking work emails & blending smoothies for an on the go breakfast.💯
without this routine (i am a creature of habit af), i feel ungrounded and stressed about the day ahead.
my IDEAL routine is what i do on weekends--get up slowly, eat whatever i freakin want for brekky and wear my winter socks all day😂
how do you get ready each day? ❤ | #thesnackingsloth
Cyclists need to stretch and stay full body strong .. and they generally need to lie down for a little while after a workout at Hampstead’s Spinn studio 🧘♀️ 😂Eat real fresh unprocessed nutrient dense food , keep your body moving everyday and take your healthy strong body seriously.. that way your mind will follow that path too 🚴♂️ Self help is simple really but you have to get yourself going .. nobody is coming to pick you up and make you better .. look after yourself 🏋️♂️🚴♀️ Class 9.30am and 7pm Wednesday with Mairead £30 for 3 classes Intro offer 👯♀️
Monday was upper body focused with some full body #KettlebellFlow I really enjoy flow because it works your total body.
Warm up //Sabrina Carpenter - Why
20 reps/ per side + 3 sets = 🔥
Resistance banded step ups w/floor touch
Resistance banded squat w/resistance band chest rotation
Body bar row to clean press
Kettlebell Flow 1 // Maroon 5 ft Kendrick Lamar - Don’t Want to Know
2 per side for 1 rep + 10 reps + 3 sets = Am I done yet?
Deadlift/squat/swing/curtesy lunge w/press
Shoulders and chest things//Alessia Cara - Stay
10-15 reps + 3 sets = I won’t be giving any rides on my shoulders anytime soon
Glider “Karate Kid” push ups “Paint the fence-side to side-wax on/wax off”
Resistance band chest press to shoulder🤷🏻♀️ I just made that up
Resistance band row to tricep pull
Kettlebell Flow 2//DNCE - Body Moves
2 per + 10 reps + 3 sets = Stick a fork in me, I’m done🤪
Single arm row/deadlift/swing/clean press to back lunge
Enjoy! Share, save or nah🤷🏻♀️
*i don’t own the rights to the music, I just love it!
The leg press can work the entire of your legs including hamstrings, quads, glutes and calves!! 💪🏼
However depending on were you put your feet will depend on what muscle gets worked more:
1️⃣ Shoulder width apart - This is the standard foot placement for a leg press and work all the muscles of the leg.
2️⃣Narrow stance - This will work the outer thigh muscles.
3️⃣High - This will work your hamstrings and glutes.
4️⃣Low - This will work your quads.
5️⃣Wide - This will work your inner thigh muscles.
This is my favourite leg exercise to do on the machine!! 🙌🏻
today's glute pump brought to you by a killer kettle bell workout from @beth_fitnessuk 🏋🏼♀️ I wanted an easy session today and this was deceptively hard 😥 this high volume circuit with only a kettle bell is perfect if you only want a quick, intense session or for when the gym is busy! I topped it off with 3x10 glute pull throughs, some chin ups, ab work and 10 mins LISS on the treadmill 💃🏼
Count your blessings. There was a time when I wasn't able to workout or do anything for that matter because I needed back surgery.
Getting back to that place where my body worked like it was supposed to was a challenge but I made it.
I am so grateful every day that I wake up and have the ability to train and push my body to be as healthy as it can be. Although it is getting a little more creaky as the years progress but age is nothing but a number right? #blessed 🙏 #alwaysablessingneverachore#loveyourbody#grateful#gymbunny#girlswholift#strongwomen#strongnotskinny
Isn’t fall the best? I love this time of year and the stunning colors, crisp air, and comfy sweaters.
I’ve been using Instagram for a while, but I’d love to give you more insight into me and my business.
Through health and fitness, I teach women to give to themselves first so they have the capacity to truly give to others.
You’ve heard the saying, fill your cup first. It’s true, when your cup is filled it starts pouring over into your relationships with others. And what better place to start filling your cup than by taking care of you and this one body you get!
And while I could talk for hours about this and why I love what I do, today I’ll end by telling you one of my favorite indulgences this time of year. Pumpkin spiced chai lattes. What are your favorite cozy indulgences this time of year?
I actually feel like a normal human being today after getting some sleep last night.
I refuse to let this shoulder keep me down although it has put me in a bit of a working out rut lately. Patience has never been one of my strong suits.
Progress is all about consistency. You can’t look perfect all the time. Constantly eating is hard. You have to take high quality supplements and be willing to spend your money. Scheduling out your training rather than just doing it. Sometimes you just want to skip a day. Haters will try to bring you down. None of it is easy. You have to want it. You need to make it a passion. 💪🐲🔥
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I love rope climbs!!!
Video 1 from standing, vid 2 from straddle sit.
Wrist niggle means every day is becoming pull day this week, I'm ok with it if I keep getting to play aerial though. (Thanks to @james_greatscott for continually adapting and changing and programme to exactly what I need)
🇺🇸Is that possible to fall in love with a bowl of food? YES IT IS 😍🤤
I just had this beauty for lunch. And oh my goodness. Absolutely DELICIOUS 😍😍🤤🤤
#whatsonmyplate : salad leaves, one soft-boiled egg (8mins), asparagus, green beans, sweet potatoes, half an avocado. Pepper, pink himalayan salt, hemp and chia seeds.
For the dressing : skyr, lemon and lime juice, pepper, pink himalayan salt. You add as much as you like. That is BOMB 😍😍
What do you think of that bowl? 🥗
I wish you a great day, full of good ♥️
🇫🇷Ce bol. Une dinguerie 😍😍😍😍
C'est mon déjeuner de ce midi. Et c'était juste DÉLICIEUX 😍😍
Tellement simple à faire et tellement BON.
Un de mes bols préférés ♥️🥗♥️
Dans mon assiette : de la mâche, asperges, haricots verts, patates douces, un oeuf mi-dur ( 🤷🏻♀️ 8mins de cuisson), un demi avocat. Sel rose d'himalaya, poivre, jus de citron, graines de chanvres et de chia.
Pour la sauce : skyr ( un pot à yaourt), jus de citron et de citron vert, poivre, sel rose d'himalaya. Les doses c'est selon vos préférences 🤗
Je vous souhaite un bon lundi et une belle semaine ♥️