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They said you’ll see it won’t be easy doing it 4 times. 2 things are possible: either they underestimate my resistance, either they underestimate the other session they gave me 🤣🤣🤣 @makadamfitnessstjacques #wellness #sport  #entrepreneur #cardio #girlboss #mindfulness #bodygoals #makadam #strongmindstrongbody
We did it!! Damn it was way too warm weather - 21 degrees..
Time 2:05:15 - 2 min faster than Berlin half😰😰🏃💪❤ .....
#halfmarathon #marathontraining #aarhushalvmarathon #bach2018 #aarhusmotion #strongbody #strongmindstrongbody #Ideserveadrinknow #getstrong
Fear…
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You cannot prevent yourself from feeling fear. There is no need to protect yourself from fear. 〰️
The solution to fear is to open your mind to a perspective that when it comes up or comes to mind, it does not mean you have to act or do anything with it or to it. 〰️
Fear is a thought. 〰️
Fears can be a fact, but does not mean it is the truth.  A fear that comes to mind is a physiological response to a perceived threat. It is mind’s way of responding to something unpleasant. 〰️
#fear #therapy #solution #hotairballoon #psychologist #nomorefear #powerfulmind #fearlessness #perspective #unleashyourchampion #RapidResolutionTherapy
https://www.drdarabushman.com
Fear… 〰️ You cannot prevent yourself from feeling fear. There is no need to protect yourself from fear. 〰️ The solution to fear is to open your mind to a perspective that when it comes up or comes to mind, it does not mean you have to act or do anything with it or to it. 〰️ Fear is a thought. 〰️ Fears can be a fact, but does not mean it is the truth. A fear that comes to mind is a physiological response to a perceived threat. It is mind’s way of responding to something unpleasant. 〰️ #fear  #therapy  #solution  #hotairballoon  #psychologist  #nomorefear  #powerfulmind  #fearlessness  #perspective  #unleashyourchampion  #RapidResolutionTherapy  https://www.drdarabushman.com
Consider this your Sunday morning reminder to:⠀
1. do a morning stretch 🙏🏽⠀
2. focus on self-love and fill your day with things that make your soul happy 💕✨ | RG @alovesquad @sportethefrenchie #strongmindstrongbody #ownit #boxxmethod
Consider this your Sunday morning reminder to:⠀ 1. do a morning stretch 🙏🏽⠀ 2. focus on self-love and fill your day with things that make your soul happy 💕✨ | RG @alovesquad @sportethefrenchie #strongmindstrongbody  #ownit  #boxxmethod 
Fab class today girls...👌 On Sundays we pump 💪💪 #fitnessinstructor #pump  #fitnessforeverstudio #strongmindstrongbody #strongnotskinny #toned
When I think of how am going to lose my weight target 🎯 this Summer...one answer-chew OMG- Gum. Period!‼️🙏🏻
If you haven’t tried it yet, please go to their website at OMGGUM.com (Link In Bio) @omg.gum and also check out amazon.com @amazon 
You can buy the gum on amazon and on OMGGUM.com
This is a delicious- peppermint flavored gum which is sugar-free, gluten free- and has Super Citrimax Garcinia Cambogia- which is the purest and highest quality of GC!
I chew a piece or 3 when am craving unhealthy foods that are packed with fats and sugar- and will only wreck havoc to my waistline!
I want to lose 9 lbs in under 2 months! Will be chewing OMG- and heading to the gym and make smart eating choices! Am stoked!
Will you be joining me to chew OMG- Gum?
Thank you!
#omggum 
#fitnessfreaks #fitnessaddict #fitnessmotivation #fitnesslife #omagazine #oprahmagazine #slimingworld #summerbodygoals #summerbodychallenge
#fitnessblogger 
#caliblogger #lablogger #instablog #inspiration #strongmindstrongbody #strongminded #determination #succeedinlife #failureisnotanoption  #livingthemoment #greatestaccomplishment #getreadyforsummer #youcandoit #loseweightnow #weightlossjourney #showusyoursummer @971ampradio #amazonfinds #supercitrimax #sugarfreediet
When I think of how am going to lose my weight target 🎯 this Summer...one answer-chew OMG- Gum. Period!‼️🙏🏻 If you haven’t tried it yet, please go to their website at OMGGUM.com (Link In Bio) @omg.gum and also check out amazon.com @amazon You can buy the gum on amazon and on OMGGUM.com This is a delicious- peppermint flavored gum which is sugar-free, gluten free- and has Super Citrimax Garcinia Cambogia- which is the purest and highest quality of GC! I chew a piece or 3 when am craving unhealthy foods that are packed with fats and sugar- and will only wreck havoc to my waistline! I want to lose 9 lbs in under 2 months! Will be chewing OMG- and heading to the gym and make smart eating choices! Am stoked! Will you be joining me to chew OMG- Gum? Thank you! #omggum  #fitnessfreaks  #fitnessaddict  #fitnessmotivation  #fitnesslife  #omagazine  #oprahmagazine  #slimingworld  #summerbodygoals  #summerbodychallenge  #fitnessblogger  #caliblogger  #lablogger  #instablog  #inspiration  #strongmindstrongbody  #strongminded  #determination  #succeedinlife  #failureisnotanoption  #livingthemoment  #greatestaccomplishment  #getreadyforsummer  #youcandoit  #loseweightnow  #weightlossjourney  #showusyoursummer  @971ampradio #amazonfinds  #supercitrimax  #sugarfreediet 
Front Doubles..
Progress Pics..#Keto diet..
Same pic 1st is with a lowered brightness.
2nd is original..Its hard to find a perfect spot with perfect lighting sometimes..
From Saturdays #armsday session..
#Filternofilterwhocares #instatan
 #Instafitfam #Frontdoublebicepsoffreedom💪🏽💪🏽💪🏽 #Shred #Fatloss #Aesthetics #Leannmean #Trainhard #Staystrong #Beyourownfuel
#Ageisastateofmind #Neverquit #Tillthewheelsfalloff #IronTherapy #Nolimitaslimit #Pushbeyondyourlimits #Pushyourself #Strongmindstrongbody #Wayoflife #Powerbodybuilding #Bodybuilding #Powerlifting #Martialarts #Jkd #kickboxing #Belimitless #Bewatermyfriend
Front Doubles.. Progress Pics..#Keto  diet.. Same pic 1st is with a lowered brightness. 2nd is original..Its hard to find a perfect spot with perfect lighting sometimes.. From Saturdays #armsday  session.. #Filternofilterwhocares  #instatan  #Instafitfam  #Frontdoublebicepsoffreedom 💪🏽💪🏽💪🏽 #Shred  #Fatloss  #Aesthetics  #Leannmean  #Trainhard  #Staystrong  #Beyourownfuel  #Ageisastateofmind  #Neverquit  #Tillthewheelsfalloff  #IronTherapy  #Nolimitaslimit  #Pushbeyondyourlimits  #Pushyourself  #Strongmindstrongbody  #Wayoflife  #Powerbodybuilding  #Bodybuilding  #Powerlifting  #Martialarts  #Jkd  #kickboxing  #Belimitless  #Bewatermyfriend 
Inspiring my family to take on challenges in life is a goal of mine. I try to lead by example. 2 months ago I completed the london marathon with only 2 weeks training. People said I would never complete it, due to not training for it.  you can have a strong body and fail but, if you have a strong mind you can do anything. 
#determination #determined #motivated #motivation #willpower #mindovermatter #strongmind #strongmindstrongbody #workhard #inspiration #inspiring #completed #finisher #londonmarathon #hardwork #leadbyexample
Inspiring my family to take on challenges in life is a goal of mine. I try to lead by example. 2 months ago I completed the london marathon with only 2 weeks training. People said I would never complete it, due to not training for it. you can have a strong body and fail but, if you have a strong mind you can do anything. #determination  #determined  #motivated  #motivation  #willpower  #mindovermatter  #strongmind  #strongmindstrongbody  #workhard  #inspiration  #inspiring  #completed  #finisher  #londonmarathon  #hardwork  #leadbyexample 
Happy Sunday!✨ How’s everyone spending their day? Perhaps you’ve already been to barre class 😉 Every Sunday is packed with a variety of classes so check out our Sunday schedule at our website https://www.barre2barre.com/ ✨ 
We can’t wait to see all our Barre Babes at class this week!
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#barre2barresg #barre2barre #barreamped #barre #barrelove #shaketochange #strongmindstrongbody
“That’s the great thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.” Thanks for sharing @cayla_85 .
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What began as a ‘maybe’ this time last year has become a definite YES. No matter what happens next Sunday I’ve found my tribe. My tribe includes; those who thrive on pushing themselves and for who; partying = still being awake at 9.30pm. Training is what makes me happy!!! Now I hope I can COMPETE. 🙏🏼
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10km (6.00) HR 155
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#RebuildingTheEngine 🏃🏻‍♀️❤️#RunWithKat #Road2GCM18
#GoodTimes
“That’s the great thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.” Thanks for sharing @cayla_85 . . What began as a ‘maybe’ this time last year has become a definite YES. No matter what happens next Sunday I’ve found my tribe. My tribe includes; those who thrive on pushing themselves and for who; partying = still being awake at 9.30pm. Training is what makes me happy!!! Now I hope I can COMPETE. 🙏🏼 . . 10km (6.00) HR 155 . . #RebuildingTheEngine  🏃🏻‍♀️❤️#RunWithKat  #Road2GCM18  #GoodTimes 
I love these!!! Chinese meditation balls! I can already feel my mind and my forearms getting stronger! 
#chinesemeditationballs #meditation #butterflies #sounds #birthdaypresent #chinatown #sanfrancisco #copingskills #strongmindstrongbody
If any of you are struggling with mental health and feel you have nowhere to start to getting back on track this book is where you should turn!!! 10/10 review and I’m not even nearly done. Great investment. 
#strongmindstrongbody
If any of you are struggling with mental health and feel you have nowhere to start to getting back on track this book is where you should turn!!! 10/10 review and I’m not even nearly done. Great investment. #strongmindstrongbody 
Too much work and not enough 🚲 lately! So good to be out on the trail with @brycecraven this evening! Utah summer nights are👌🏽. #wellness #fitness #balance #mentalhealth #optoutside #residentlife #physicianwellness  #emergencymedicine #listentoyourbody #strongmindstrongbody #getoutside #beaUTAHful
If I could describe this weekend down to one word it would be incredible!!! So much to take away from this amazing event not only learning ways to help others but being empowered in who I am and represent!! .
This weekend went above my expectations!! I am excited to see how and where I am gonna continue to grow!!
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It showed me that I can do hard things and believe in myself!! This is is a journey that takes time and hard work but its the continue progress that you feel both physically and mentally!! #iamstrong #iamdetermined #iamconfident #livelifetothefullest #coachsummit2018 #strongmindstrongbody #noexcuses #strongmom #boymom #momof3boys #navysailor #fitsailor #militarylife🇺🇸 #childtherapist #christianlifestyle #fitwithfaith #believeinyou #fitnessjourney
If I could describe this weekend down to one word it would be incredible!!! So much to take away from this amazing event not only learning ways to help others but being empowered in who I am and represent!! . This weekend went above my expectations!! I am excited to see how and where I am gonna continue to grow!! . It showed me that I can do hard things and believe in myself!! This is is a journey that takes time and hard work but its the continue progress that you feel both physically and mentally!! #iamstrong  #iamdetermined  #iamconfident  #livelifetothefullest  #coachsummit2018  #strongmindstrongbody  #noexcuses  #strongmom  #boymom  #momof3boys  #navysailor  #fitsailor  #militarylife 🇺🇸 #childtherapist  #christianlifestyle  #fitwithfaith  #believeinyou  #fitnessjourney 
💪
Central Coast Wrestling Academy 
Intro to Wrestling
☉🌊☉🌊
Summer 2018, Session 1

#HardWorkPaysOff #FutureChampions #StrongMindStrongBody #WelcomeToWrestling #CentralCoastWrestlingAcademy
That is something to be #proud of! I didn’t realize how much #1pound looked like till I looked at the comparisons of #mucsle vs.1lb of #fat so heck ya!! Celebrating all those small victories are actually really big victories. And the mere fact you never give up! You only fail if you give up. 👍🏼💪🏼👊🏼💯😎🥗💦 #celebrategoodtimes #celebraterecovery #recoveryisworthit #workhard #powerlifting #bodybuilding #followthrough #healthmotivation #patience #gumption #strongmindstrongbody #trusttheprocess #cuttingphase #iifym #womensphysique #youonlyfailifyougiveup #gymlife #nodaysoff #womenwholift #physique #yoga #bodybuilding #flex #gains #quads #squats #deadlifts
That is something to be #proud  of! I didn’t realize how much #1pound  looked like till I looked at the comparisons of #mucsle  vs.1lb of #fat  so heck ya!! Celebrating all those small victories are actually really big victories. And the mere fact you never give up! You only fail if you give up. 👍🏼💪🏼👊🏼💯😎🥗💦 #celebrategoodtimes  #celebraterecovery  #recoveryisworthit  #workhard  #powerlifting  #bodybuilding  #followthrough  #healthmotivation  #patience  #gumption  #strongmindstrongbody  #trusttheprocess  #cuttingphase  #iifym  #womensphysique  #youonlyfailifyougiveup  #gymlife  #nodaysoff  #womenwholift  #physique  #yoga  #bodybuilding  #flex  #gains  #quads  #squats  #deadlifts 
Getting out of the city and into the countryside is so good for the soul! When was the last time you went??Opened our back door this morning & were greeted by some goat friends, Sooty, Sweep, Cinnamon, Nutmeg & Gloria 🐐🐐🐐💗💗💗 #iwannabeagoattoo #yarravalley
Getting out of the city and into the countryside is so good for the soul! When was the last time you went??Opened our back door this morning & were greeted by some goat friends, Sooty, Sweep, Cinnamon, Nutmeg & Gloria 🐐🐐🐐💗💗💗 #iwannabeagoattoo  #yarravalley 
Nothing like a good arm day to turn around a shitty day. A good pump can fix any problem 👌🏻💪🏼 #watchmework #bodybuilding #gains #roadtothestage #motivation #bodybuildingmotivation #fitnessmotivation #fitness #ontothenextone #ontariomuscle #growing #letsgethuge #brickbybrick #realshit #strongmindstrongbody
Day 151 of #yogaeveryday 🧘🏼‍♀️ Sunday morning feels 👌🏻 Kids and pups sleeping, hubs doing a garage WOD. Self care time for me. Tunes and some  lovely flow and balance practice
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Scroll across ➡️ for some real time balance challenges. I find as I get older sadly my balance is declining more and more. I’m determined to rectify this. I am seeing progress, albeit slow. That’s the thing with yoga, no judgement, consistency persistence and practice are key
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#selflove #selfcare #myselfcare #mindfulness #gratitude #buddha #buddhism #dharma #dharmayoga #yoga #strongmindstrongbody #ageisjustanumber #patience #selfcompassion #nonjudgement #mobility #flexibility #recovery #WinterYourWay
Day 151 of #yogaeveryday  🧘🏼‍♀️ Sunday morning feels 👌🏻 Kids and pups sleeping, hubs doing a garage WOD. Self care time for me. Tunes and some lovely flow and balance practice . Scroll across ➡️ for some real time balance challenges. I find as I get older sadly my balance is declining more and more. I’m determined to rectify this. I am seeing progress, albeit slow. That’s the thing with yoga, no judgement, consistency persistence and practice are key . #selflove  #selfcare  #myselfcare  #mindfulness  #gratitude  #buddha  #buddhism  #dharma  #dharmayoga  #yoga  #strongmindstrongbody  #ageisjustanumber  #patience  #selfcompassion  #nonjudgement  #mobility  #flexibility  #recovery  #WinterYourWay 
Nature called, so I went on a quick backpack to Pratt. The trail was a lot tougher than I had planned, but I survived! >>>>>>> 🌲⛺️💪🌿🌎🏔
I started my hike off late and traveled in the dark for a few hours, there was rain, a frog, and incredible views! It was challenging, but a lot of fun! I can’t wait for next time 😊 >>>>>
#camping #backpacking #mountains🗻 #mylegsarejello #strongmindstrongbody #ididit #gonnasleepforaweek #pnwlife @pnwonderland @thegreat_pnw @pnwhikers @maderaoutdoor @washingtontrails @hikingculture @hiking_chicks
Nature called, so I went on a quick backpack to Pratt. The trail was a lot tougher than I had planned, but I survived! >>>>>>> 🌲⛺️💪🌿🌎🏔 I started my hike off late and traveled in the dark for a few hours, there was rain, a frog, and incredible views! It was challenging, but a lot of fun! I can’t wait for next time 😊 >>>>>#camping  #backpacking  #mountains 🗻 #mylegsarejello  #strongmindstrongbody  #ididit  #gonnasleepforaweek  #pnwlife  @pnwonderland @thegreat_pnw @pnwhikers @maderaoutdoor @washingtontrails @hikingculture @hiking_chicks
👩‍👦‍👦We are ready!!💪🏻💪🏻🏃🏻‍♀️🏃🏻‍♀️ #5krun #哥哥第一次 #hotsummer #runforfun #strongmindstrongbody #presistence #motherandsons #greatday #seeyouatthefinishline #汗流浹背 #nevergiveup
I’m muddy, I’m sore, I’m tired, and my socks aren’t even BUT I FINISHED MY FIRST TOUGH MUDDER! This is the first picture of many and I truly couldn’t have done it without @anchorhealth_ri @kperry8476 @kservant @_jessicaoneill_ ❤️ so proud of myself but even more proud of our team!
I’m muddy, I’m sore, I’m tired, and my socks aren’t even BUT I FINISHED MY FIRST TOUGH MUDDER! This is the first picture of many and I truly couldn’t have done it without @anchorhealth_ri @kperry8476 @kservant @_jessicaoneill_ ❤️ so proud of myself but even more proud of our team!
Youth shirts available too....link in bio 👊 Order them online today 👏

#YouthEmpowered #KidsTees #BrightFutures #HardWorkPaysOff #Empowered #StrongMindStrongBody #FitKids
It never gets easier, you just get stronger 💪🏻💕👮🏻‍♀️ #strongmindstrongbody #fit #nightout #dinnerdate #birthday #maroon #selfie #dontgiveup #mindset #bestrong #motivate #bewhoyouwanttobe #boohoo #dress #blessed #futurepoliceofficer
The mid section is very hard to keep lean, specifically for people who are thick. Food intake has to be on point, eating bad isn't worth the sacrifice of feeling & looking like absolute crap.
The mid section is very hard to keep lean, specifically for people who are thick. Food intake has to be on point, eating bad isn't worth the sacrifice of feeling & looking like absolute crap.
Monday marks day 75 of my 80 day journey. I sat in my basement after my final workout of phase 3 in tears thinking “I cannot believe I’ve come this far”. This program has literally shown me what I am capable of, what’s possible and that I can fight for anything I really want in this life. Here’s to the last 6 workouts and the beginning of another insane journey. 💪🏻 .
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#2bmindset #goalcrusher #beachbody #80dayobsession #weightlossjourney #challenge #fitness #fitspo #inspiration #transformation #goals #finishstrong #teambeachbody #overwhelmed #love #strongmindstrongbody
Monday marks day 75 of my 80 day journey. I sat in my basement after my final workout of phase 3 in tears thinking “I cannot believe I’ve come this far”. This program has literally shown me what I am capable of, what’s possible and that I can fight for anything I really want in this life. Here’s to the last 6 workouts and the beginning of another insane journey. 💪🏻 . . . . . . . . . . . . . . #2bmindset  #goalcrusher  #beachbody  #80dayobsession  #weightlossjourney  #challenge  #fitness  #fitspo  #inspiration  #transformation  #goals  #finishstrong  #teambeachbody  #overwhelmed  #love  #strongmindstrongbody 
Trying to wake up, trying to expect... break free from apathy and learn to know yourself. .
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#apathy #bigpharma #depression #anxiety #wakeup 
#selfreflection #askforhelp #takebackyourlife #strongmindstrongbody
If you have the spare time on a weekend cook yourself a nice breakfast.

Your body and mind will thank you for it. Experiment with spices. If you find it hard to eat vegetables you aren't trying hard enough to use your imagination with your cooking. 
A significant other appreciates a good meal also... and they can clean up the mess afterwards 😉

#breakingthechainsau #mentalhealthmatters #healthylifestyle #healthyeating #cleaneating #vegetables #breakfast #brunch #food #nutrition #mindbodysoul #moveforward #strongmindstrongbody #fitfam #gym #gymfood
If you have the spare time on a weekend cook yourself a nice breakfast. Your body and mind will thank you for it. Experiment with spices. If you find it hard to eat vegetables you aren't trying hard enough to use your imagination with your cooking. A significant other appreciates a good meal also... and they can clean up the mess afterwards 😉 #breakingthechainsau  #mentalhealthmatters  #healthylifestyle  #healthyeating  #cleaneating  #vegetables  #breakfast  #brunch  #food  #nutrition  #mindbodysoul  #moveforward  #strongmindstrongbody  #fitfam  #gym  #gymfood 
I'm a Sagittarius, I've got my bow and arrow! 🏹 With patience, balance, focus and strengh I get this bullseye!  #findyournorth #sagittarius #bowandarrow #goforit #nofear #nevergiveup #warriorsoul #strongmindstrongbody #balance #strengh #focus #yogini #yogapose #yoga
Balance.. when you fall out just get back in- in that way the pose is like life...Work towards your goals and be the best you can be, but don’t beat yourself up along the way if things aren’t exactly the way you want them to be..take a deep breath and using your strength, balance, focus and love, keep practicing, keep striving, keep trying and most of all find the joy in the process..warrior 3-virabhadrasana 
Practice with me this week🙏 
Teaching schedule:
Sun @ahanayoga 10.45am
Tues @ahanayoga 12.15pm
Weds @ahanayoga 12.15pm
Fri @sohohouse 10am 
#yoga #yogateacher #yogapractice #yogastrong #yogamum #yogalife #yogatime #yogaforeveryone #yogaeverydamnday #yogaflow #yogalifestyle #yogapose #yogajourney #yogamama #yogamom #yogainstructor #asana #balance #strength #movement #warrior3 #virabhadrasana #strongmindstrongbody #love #life
Balance.. when you fall out just get back in- in that way the pose is like life...Work towards your goals and be the best you can be, but don’t beat yourself up along the way if things aren’t exactly the way you want them to be..take a deep breath and using your strength, balance, focus and love, keep practicing, keep striving, keep trying and most of all find the joy in the process..warrior 3-virabhadrasana Practice with me this week🙏 Teaching schedule: Sun @ahanayoga 10.45am Tues @ahanayoga 12.15pm Weds @ahanayoga 12.15pm Fri @sohohouse 10am #yoga  #yogateacher  #yogapractice  #yogastrong  #yogamum  #yogalife  #yogatime  #yogaforeveryone  #yogaeverydamnday  #yogaflow  #yogalifestyle  #yogapose  #yogajourney  #yogamama  #yogamom  #yogainstructor  #asana  #balance  #strength  #movement  #warrior3  #virabhadrasana  #strongmindstrongbody  #love  #life 
Trying something new could be scary but once you do it, it’s most empowering too. As someone said once, it’s not your body it’s your mind that need convincing... this picture reminds me of how free i feel whenever I dance. #strongmindstrongbody .
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#perfectmatch
travel #traveler #travelbug #travelpic #traveling #traveldiaries #travelblogger #travelgirl #travelblogger #travelphotography #travelgram #travelersnotebook #travellove #travelmore #thesemblanceprevalence #welltravelled #travelwithkids #travellingstuff #travellover #lifestyle #nature #beach #hotday #dirtybootsandmessyhair #lovelife #dancing #dancerlife
Trying something new could be scary but once you do it, it’s most empowering too. As someone said once, it’s not your body it’s your mind that need convincing... this picture reminds me of how free i feel whenever I dance. #strongmindstrongbody  . . . . . . . #perfectmatch  travel #traveler  #travelbug  #travelpic  #traveling  #traveldiaries  #travelblogger  #travelgirl  #travelblogger  #travelphotography  #travelgram  #travelersnotebook  #travellove  #travelmore  #thesemblanceprevalence  #welltravelled  #travelwithkids  #travellingstuff  #travellover  #lifestyle  #nature  #beach  #hotday  #dirtybootsandmessyhair  #lovelife  #dancing  #dancerlife 
Truth: I have been feeling rotten recently. My body has become so sensitive to any unhealthy food.
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This is a blessing and a curse. It helps knowing that I can’t eat treats without feeling sick but sometimes you just have to cave!!!
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Last weekend I attended a wedding so obviously ate whatever I wanted so it took until today to feel like I have fully recovered.
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Eating healthy is so so so important for your body and I realize that more and more every day!
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#eatgoodfeelgood #treatyourselfwell #fightthecravings #doitforyou #healthymind #healthyandhappy #strongmindstrongbody
Truth: I have been feeling rotten recently. My body has become so sensitive to any unhealthy food. . This is a blessing and a curse. It helps knowing that I can’t eat treats without feeling sick but sometimes you just have to cave!!! . Last weekend I attended a wedding so obviously ate whatever I wanted so it took until today to feel like I have fully recovered. . Eating healthy is so so so important for your body and I realize that more and more every day! . . . #eatgoodfeelgood  #treatyourselfwell  #fightthecravings  #doitforyou  #healthymind  #healthyandhappy  #strongmindstrongbody 
🤩😻🤗Wow 👏👏🤜🏻🤛🏻💪🏻👍🏻 good luck ira @zahirahmacwilson 🌹 take care ya.. #stronggirl 
#strongisthenewskinny
#strongisthenewpretty 
#strongmindstrongbody 
#newtraining 
#ZahirahMacwilson 
#atbali 🌴

Igs @zahirahmacwilson
Happy Saturday.... this week was busy and I’m exhausted after working 12 hrs shift everyday this week. I turned off all my alarms and slept in until 9:30 am 😁. I don’t know about you but working out is my me time. I love taking care of my body and soul because I know how important it is. So don’t afraid to be selfish and take care of yourself first. It’s important to be happy and love yourself. Got my workout done and I feel amazing. Have a great weekend and do something that make you happy
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#fit #fitness #fitnessaddict #believe #bodybuilding #exercise #workout #workoutathome #homegym #getitdone #justdoit #noexcuses #trusttheprocess #nevergiveup #muscles #gainz #fitmom #fitwife #workingout #fitlife #goals #training #workforit #fitnessmotivation #dedication #committed #timenutrition #CDFinstructor #beastmode #keepgrinding
Happy Saturday.... this week was busy and I’m exhausted after working 12 hrs shift everyday this week. I turned off all my alarms and slept in until 9:30 am 😁. I don’t know about you but working out is my me time. I love taking care of my body and soul because I know how important it is. So don’t afraid to be selfish and take care of yourself first. It’s important to be happy and love yourself. Got my workout done and I feel amazing. Have a great weekend and do something that make you happy * * * * * * * * * #fit  #fitness  #fitnessaddict  #believe  #bodybuilding  #exercise  #workout  #workoutathome  #homegym  #getitdone  #justdoit  #noexcuses  #trusttheprocess  #nevergiveup  #muscles  #gainz  #fitmom  #fitwife  #workingout  #fitlife  #goals  #training  #workforit  #fitnessmotivation  #dedication  #committed  #timenutrition  #CDFinstructor  #beastmode  #keepgrinding 
Team Heathly Life Style Big Smile On Feeln Bless Ready To Work Thanx For Tha Man Above Peace Luv n Respect!! #Fitness #StayinShape #LiveLong #FeelBless #ThanxForThaManAbove #BlessToBeLivn #PeaceNLuv #RisingToThaTop #NoStress #PostiveVibe #ThaLuv #Winning #StayFit #THL #MentallySound #ClearMind #StrongVision #Focus #Callastenic #StrongMindStrongBody #NoFear #JARising #LuvFitness #TeamHealthyFam
Sooo wie angekündigt stand heute der Pool Neuaufbau 🏊🏼‍♂️ an... Innerhalb von 10 Stunden harter Arbeit haben wir es geschafft, den neuen Pool komplett aufzustellen. 💪🏼💪🏼😪😪 Die größte Genugtuung war am Ende, dass starten der Wasserpumpe. Die hat jetzt erst mal ordentlich was zu tun, um die 35m3 Wasser ins Becken laufen zu lassen 😅 😅 😅
Ich wünsche euch noch ein schönes Wochenende und viel Spaß beim Spiel 🇩🇪vs.🇸🇪 💪🏼💪🏼 #fitnessaddict #fit4life #instafit #instafitness #fitnessgoals #youcandoit #nopainnogain#getstrong #strongmindstrongbody #gymlife #getfit #fitinspiration #fitnessmotivation
#trainhard
#hardworkpaysoff
Sooo wie angekündigt stand heute der Pool Neuaufbau 🏊🏼‍♂️ an... Innerhalb von 10 Stunden harter Arbeit haben wir es geschafft, den neuen Pool komplett aufzustellen. 💪🏼💪🏼😪😪 Die größte Genugtuung war am Ende, dass starten der Wasserpumpe. Die hat jetzt erst mal ordentlich was zu tun, um die 35m3 Wasser ins Becken laufen zu lassen 😅 😅 😅 Ich wünsche euch noch ein schönes Wochenende und viel Spaß beim Spiel 🇩🇪vs.🇸🇪 💪🏼💪🏼 #fitnessaddict  #fit4life  #instafit  #instafitness  #fitnessgoals  #youcandoit  #nopainnogain #getstrong  #strongmindstrongbody  #gymlife  #getfit  #fitinspiration  #fitnessmotivation  #trainhard  #hardworkpaysoff 
Made it to Florida with the hubs for a last minute work trip. I love getting to travel with him ❤️😘
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And I also LOVE that I can bring @80DayObsession with me even when I’m traveling! Week 4 is going down, y’all! 🤘🏻✨💕
Made it to Florida with the hubs for a last minute work trip. I love getting to travel with him ❤️😘 ~ And I also LOVE that I can bring @80DayObsession with me even when I’m traveling! Week 4 is going down, y’all! 🤘🏻✨💕
Good morning!!!! ☀️ woke up feeling great! 🇲🇽 😊 My babies ate all their breakfast, and have been really happy so far! That’s a great start to my morning, if you ask me! 😆 haven’t posted a picture of my sweaty face after my workouts because I’ve been super busy, and just don’t have the time to take a quick pic! BUT I’m putting in work, even if it’s not on my story 😉 there will be days when you feel like giving up/quitting, but please don’t forget why you started in the first place! Your health is important! You are important! Do not give up! Keep on going! 👏🏼 have a fabulous weekend! ✌🏼 & ❤️
DM me if you’d like to give #tedivinadetoxtea a try! Or if you’d like to go shopping 🛍 click on the link in my bio 📲
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#tedivina #organicdetoxtea #loseupto1poundperday #healthydetox#weightloss #weightlosssupport #healthychoices #healthylifestyle #healthychanges #detox #cleansingmybody #treatyourbodyright #youcandoittoo #momminainteasy #mommyproblems #momsofinstagram #strongwomen #strongmindstrongbody #strongmen #mencandetoxtoo #wecanallwin #wecanallmakechanges
#tedivinaorganicteadetox #fallinlovewithtakingcareofyourself #takecareofyourbody #takecareofyourmind #takecareofyourspirit #wakeupbeautyitstimetobeast #dontstopgetitgetit
Good morning!!!! ☀️ woke up feeling great! 🇲🇽 😊 My babies ate all their breakfast, and have been really happy so far! That’s a great start to my morning, if you ask me! 😆 haven’t posted a picture of my sweaty face after my workouts because I’ve been super busy, and just don’t have the time to take a quick pic! BUT I’m putting in work, even if it’s not on my story 😉 there will be days when you feel like giving up/quitting, but please don’t forget why you started in the first place! Your health is important! You are important! Do not give up! Keep on going! 👏🏼 have a fabulous weekend! ✌🏼 & ❤️ DM me if you’d like to give #tedivinadetoxtea  a try! Or if you’d like to go shopping 🛍 click on the link in my bio 📲 . . . #tedivina  #organicdetoxtea  #loseupto1poundperday  #healthydetox #weightloss  #weightlosssupport  #healthychoices  #healthylifestyle  #healthychanges  #detox  #cleansingmybody  #treatyourbodyright  #youcandoittoo  #momminainteasy  #mommyproblems  #momsofinstagram  #strongwomen  #strongmindstrongbody  #strongmen  #mencandetoxtoo  #wecanallwin  #wecanallmakechanges  #tedivinaorganicteadetox  #fallinlovewithtakingcareofyourself  #takecareofyourbody  #takecareofyourmind  #takecareofyourspirit  #wakeupbeautyitstimetobeast  #dontstopgetitgetit 
That's how we play on Fridays guys🏋🏻‍♀️🏋🏻‍♂️ Tires, slam balls, sandbags, weight bars and many, many more😅 Every Monday/Wednesday/Friday at 7:30pm, stop by and join the crew💪👊#bootcampworkout #danbury #fitness #groupclass #jointhemovement #fitnessmotivation #inspiration #believe #changeyourlife #challenge #weightlossjourney #bestrong #befierce #befit #noexcuses #strongmindstrongbody #mjfitnessdanbury
You are perfect just the way you are!🌟
You are perfect just the way you are!🌟
Taking inspiration from the beast @jel_sofresh and his bar flow. Can’t wait for the day I can smash out a planche in this.
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#calisthenicsmovement #calisthenicsfamily #streetworkout #bodyweight #bodyweightmovement #airwalk #vsit #lsit #plancheprogression #progress #hardwork #strongmindstrongbody #claphamcommon #instafit #fitfam #ptlife
Here with 20,000 other fit friends taking over the streets of Indianapolis, doing our thang, inspiring others to believe they can do it too, on a mission to end the trend, but most importantly supporting each other in the process.  #happyhealthyhappy #strongmindstrongbody #coachsummit2018 #believeyoucan #endthetrendofobesity #partofsomethingbigger
Etter at trening ble en del av min livsstil har jeg virkelig fått kjenne på styrken vi kvinner har - innvendig og utenpå. Jeg kan nok kalle meg selv en feminist men vil nevne at definisjonen på feminisme ikke er å gjøre kvinner sterke, det er vi allerede. Det er å endre verdens syn på hvordan kvinners styrke oppfattes.. ________________
- «Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.»
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#justsayin#justsaying #empowerwomen #juststrong#sterkejenter #feminism #feminisme#jentersomløfter #sterkinnisterkutenpå #fitnessjourney #lifestyle#livsstil#strongwomen #strongbody #strongmindstrongbody #strongmind#believeinyourself #hatropådegselv
Etter at trening ble en del av min livsstil har jeg virkelig fått kjenne på styrken vi kvinner har - innvendig og utenpå. Jeg kan nok kalle meg selv en feminist men vil nevne at definisjonen på feminisme ikke er å gjøre kvinner sterke, det er vi allerede. Det er å endre verdens syn på hvordan kvinners styrke oppfattes.. ________________ - «Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.» ____________ #justsayin #justsaying  #empowerwomen  #juststrong #sterkejenter  #feminism  #feminisme #jentersomløfter  #sterkinnisterkutenpå  #fitnessjourney  #lifestyle #livsstil #strongwomen  #strongbody  #strongmindstrongbody  #strongmind #believeinyourself  #hatropådegselv 
Today is the perfect day to be happy cheers ❤️ #saturday #happy #sunshine #strongmindstrongbody #mindsetiseverything #puertocalero #laugh #lanzarote
This week marks one-year since completing my Yoga Teacher Training @afterglowstudio 🦋 After a 23-year hiatus from working in health and wellness, I went back to doing what I love ❤️ Since graduating, I’ve enjoyed teaching 150+ hours of yoga - from yoga in the park, yoga for triathletes, power yoga, vinyasa yoga, restorative yoga, athletic yoga, pilates with props (slight detour🤦🏼‍♀️), and of course yoga hiit 💪

I had no idea how much of a positive impact teaching yoga would have on my life. A lot of challenges, self-reflection and personal growth happened over the last year, and I have all the amazing people I’ve met to thank for that. 
Much love to THE originals - @joheger  Lidia @theothertdot Patti Mardi @meho310 @tonnervancea @michyrussill - who showed up those early days and believed in me when I wasn’t even sure if I wanted to teach.

Becoming a yoga teacher at 45 was never in “the plan”, but it’s where I’m supposed to be, right here, right now — in this moment. 💜🙏🏼💜 Thrilled to be teaching two new classes @mainfitnessto throughout the summer months. Join me on your mat this week: | Monday |
6:15am ExpressYogaHIIT @afterglowstudio
8pm PowerYoga @mayfairclubs | Tuesday |
9am VinyasaFlow @mainfitnessto | Wednesday |
6:15am ExpressYogaHIIT @afterglowstudio | Thursday |
9:30am YogaInThePark @beacheskewgardens
4:15pm VinyasaFlow @afterglowstudio
7:30pm VinyasaPowerYoga @mainfitnessto | Friday |
5:45pm ExpressCoreFlow @afterglowstudio | Saturday |
8:30am PowerFlow @afterglowstudio
2:00pm VinyasaFlow @afterglowstudio  #findyourmagic #findyourpurpose #lovewhatido #yogateacher #yogahiit #poweryoga #vinyasaflow #yogainthepark #torontoyoga #torontobeaches #yoga #sweataddict #strongmindstrongbody
This week marks one-year since completing my Yoga Teacher Training @afterglowstudio 🦋 After a 23-year hiatus from working in health and wellness, I went back to doing what I love ❤️ Since graduating, I’ve enjoyed teaching 150+ hours of yoga - from yoga in the park, yoga for triathletes, power yoga, vinyasa yoga, restorative yoga, athletic yoga, pilates with props (slight detour🤦🏼‍♀️), and of course yoga hiit 💪 I had no idea how much of a positive impact teaching yoga would have on my life. A lot of challenges, self-reflection and personal growth happened over the last year, and I have all the amazing people I’ve met to thank for that. Much love to THE originals - @joheger Lidia @theothertdot Patti Mardi @meho310 @tonnervancea @michyrussill - who showed up those early days and believed in me when I wasn’t even sure if I wanted to teach. Becoming a yoga teacher at 45 was never in “the plan”, but it’s where I’m supposed to be, right here, right now — in this moment. 💜🙏🏼💜 Thrilled to be teaching two new classes @mainfitnessto throughout the summer months. Join me on your mat this week: | Monday | 6:15am ExpressYogaHIIT @afterglowstudio 8pm PowerYoga @mayfairclubs | Tuesday | 9am VinyasaFlow @mainfitnessto | Wednesday | 6:15am ExpressYogaHIIT @afterglowstudio | Thursday | 9:30am YogaInThePark @beacheskewgardens 4:15pm VinyasaFlow @afterglowstudio 7:30pm VinyasaPowerYoga @mainfitnessto | Friday | 5:45pm ExpressCoreFlow @afterglowstudio | Saturday | 8:30am PowerFlow @afterglowstudio 2:00pm VinyasaFlow @afterglowstudio #findyourmagic  #findyourpurpose  #lovewhatido  #yogateacher  #yogahiit  #poweryoga  #vinyasaflow  #yogainthepark  #torontoyoga  #torontobeaches  #yoga  #sweataddict  #strongmindstrongbody