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In a land of broken illusions it’s so much easier to blame others than to see the consequences of your own actions.

#words #thoughts #thoughtoftheday #mythoughts #life #trust #mood #patience #strongwomen #peaceofmind #strongmentality #mentalhealth #writers #writings #writersofinstagram  #travelphotography
I sit back & observe every person in my life, whether we talk everyday or not. I know who motivates me & keeps it 100. I also know who talks about me & smiles in my face. I know who I can trust & who I need to keep a distance with. Whether I say anything or let you be fake, I know. #realfriendship #keepitreal #momlife #boymom #bestversionofme #strongwomen #strongmentality #strongphysically #womanempowerment #womanizer #crossfit #crossfitgirls #selflove
The area of Bukchon, was traditionally the residential quarter of high-ranking government officials and nobility during the Joseon Dynasty. It is located north of Cheonggye Stream and Jongno, hence named Bukchon, which
means north village. Traditionally, this place was inhabited by nobles,
serving in the palace and their families. Later on, due to wars and
disasters, the place was occupied by commoners. 
On my way back, I asked a stranger about the way. We fell right into a conversation. His name was Mr. Namgung, he told me is the owner of a jewelry company.
So not knowing what to expect I asked him to show me around. He took me to his workshop. It turned out it was all by himself,
just one small room in a narrow street. But I never saw a guy more proud of what he is doing. "My dad did this work my granddad did this work, i follow my family tradition." I spent the rest of the day working together with him and trying out what he showed me.
When I said goodbye, he gave me a ring as a present. 
I will never forget you. True Legend!

Be friendly to the world and the world is friendly to you. @yestheory  #korea #locals #hero #proud #jewellery #workshop #tightstreets #legend #bukchonhanokvillage #family #strongmentality #handwerk
The area of Bukchon, was traditionally the residential quarter of high-ranking government officials and nobility during the Joseon Dynasty. It is located north of Cheonggye Stream and Jongno, hence named Bukchon, which means north village. Traditionally, this place was inhabited by nobles, serving in the palace and their families. Later on, due to wars and disasters, the place was occupied by commoners. On my way back, I asked a stranger about the way. We fell right into a conversation. His name was Mr. Namgung, he told me is the owner of a jewelry company. So not knowing what to expect I asked him to show me around. He took me to his workshop. It turned out it was all by himself, just one small room in a narrow street. But I never saw a guy more proud of what he is doing. "My dad did this work my granddad did this work, i follow my family tradition." I spent the rest of the day working together with him and trying out what he showed me. When I said goodbye, he gave me a ring as a present. I will never forget you. True Legend! Be friendly to the world and the world is friendly to you. @yestheory #korea  #locals  #hero  #proud  #jewellery  #workshop  #tightstreets  #legend  #bukchonhanokvillage  #family  #strongmentality  #handwerk 
Change is good! Except the change. Go with the flow of the universe and you will see it all fall into place. No need to fight it. #change #changeisgood #strongmentality #changeyourmindset #gowiththeflow #positivethinking
ottobre, una normale giornata di allenamento #crossfitredwall #crossfit #redwall #ferrara #italy #openbox #athletes
What are you influencing? Pls@Regran_ed from @mikeezu - 👂Truth🙌🙏🙌 #strongmentality #lagosrealfakelife - #regrann
Butt Building Mastery 101 🗝
 3 REASONS WHY YOU SHOULD PERFORM GLUTE BRIDGE 
1.) It FIRMS and TONES your glutes with absolutely no equipment needed. 
2.) Improves CORE stabilization while the hips are in extension. 
3.)Injury PREVENTION for lower back PAIN, because the lumbar spine must be stabilized during lower body extension to reduce strain on the lower back.
You can perform different variations without adding equipment to target various body parts. If you look closely at the picture Im actually doing a calf raise, raising my heel off the mat to target my soleus(muscle that runs from just below the knee to the heel). Expert advice- I would incorporate this from the comfort of your home. Start off a couple times a week till you feel comfortable then start adding more days and more reps. 🔥Here’s is a free 30 day glute bridge program CHALLENGE for you to follow at home. *complete the challenge and be in the drawing to win BUTT BUILDING MASTERY ✅Week 1- Monday 3 sets 8 reps, Wednesday 3 sets 12 reps, Friday 3 sets 15 reps. 60second rest in between sets. ✅Week 2- Monday 4 sets 8 reps, Wednesday 4 sets 10 reps, Friday 4 sets 12 reps. 45 rest ✅Week 3- Monday 3 sets 15 reps, Wednesday 4 sets 20 reps, Friday 5  sets 10 reps. 30 second rest. ✅Week 4- Monday 5 sets 15 reps, 5 sets 20 reps, 5 sets 25 reps. 60 second rest. ❇️HERE’S HOW THE CHALLENGE WORKS!! -Take a before picture when you start the 30 day challenge. Challenge starts when you start. The latest you can start to participate in this challenge is October 22nd. Be sure to start on time. -Post pic on my FB or IG page
-Document by taking pics or videos of you doing the challenge each day. - Journal your progress, feelings, eating habits ect.. - ❇️ VERY IMPORTANT EMAIL ME 
The following; Day 1 pic, Weekly journal, Desired goal, Why you chose to participate. 
My email- codybbbl19@gmail.com
Good luck on your journey and remember “Your Success is my Success” ❤️🙏🗝
Butt Building Mastery 101 🗝 3 REASONS WHY YOU SHOULD PERFORM GLUTE BRIDGE 1.) It FIRMS and TONES your glutes with absolutely no equipment needed. 2.) Improves CORE stabilization while the hips are in extension. 3.)Injury PREVENTION for lower back PAIN, because the lumbar spine must be stabilized during lower body extension to reduce strain on the lower back. You can perform different variations without adding equipment to target various body parts. If you look closely at the picture Im actually doing a calf raise, raising my heel off the mat to target my soleus(muscle that runs from just below the knee to the heel). Expert advice- I would incorporate this from the comfort of your home. Start off a couple times a week till you feel comfortable then start adding more days and more reps. 🔥Here’s is a free 30 day glute bridge program CHALLENGE for you to follow at home. *complete the challenge and be in the drawing to win BUTT BUILDING MASTERY ✅Week 1- Monday 3 sets 8 reps, Wednesday 3 sets 12 reps, Friday 3 sets 15 reps. 60second rest in between sets. ✅Week 2- Monday 4 sets 8 reps, Wednesday 4 sets 10 reps, Friday 4 sets 12 reps. 45 rest ✅Week 3- Monday 3 sets 15 reps, Wednesday 4 sets 20 reps, Friday 5 sets 10 reps. 30 second rest. ✅Week 4- Monday 5 sets 15 reps, 5 sets 20 reps, 5 sets 25 reps. 60 second rest. ❇️HERE’S HOW THE CHALLENGE WORKS!! -Take a before picture when you start the 30 day challenge. Challenge starts when you start. The latest you can start to participate in this challenge is October 22nd. Be sure to start on time. -Post pic on my FB or IG page -Document by taking pics or videos of you doing the challenge each day. - Journal your progress, feelings, eating habits ect.. - ❇️ VERY IMPORTANT EMAIL ME The following; Day 1 pic, Weekly journal, Desired goal, Why you chose to participate. My email- codybbbl19@gmail.com Good luck on your journey and remember “Your Success is my Success” ❤️🙏🗝
"Just a man and his thoughts, contemplating this crazy game called: LIFE." 🙏💙 #thisisyourlifeliveitwell #positivethoughtspositivelife
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Si vous deviez décrire 🗣 votre caractère ou personnalité 🧠 en un mot, ce serait quoi 🤓 et pourquoi ? Le mot « militaire » me colle bien ✅ à la peau parce que je suis très organisée ☝🏻, strict et très carrée ◾️ dans ce que je fais (limite je pourrais être suisse-allemande 🇨🇭).
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Dites-moi en commentaire 💬 vos traits de caractère.
#military#caractere#beproud#beyourself#staystrong#blondgirl#musclewomen#muscleonwomenissexy#strongwomen#strongmentality#fitnesslifestyle#fitnessgirl#fitnessmotivation#onlygoodvibes#missguideddress
🍃 Si vous deviez décrire 🗣 votre caractère ou personnalité 🧠 en un mot, ce serait quoi 🤓 et pourquoi ? Le mot « militaire » me colle bien ✅ à la peau parce que je suis très organisée ☝🏻, strict et très carrée ◾️ dans ce que je fais (limite je pourrais être suisse-allemande 🇨🇭). - Dites-moi en commentaire 💬 vos traits de caractère. #military #caractere #beproud #beyourself #staystrong #blondgirl #musclewomen #muscleonwomenissexy #strongwomen #strongmentality #fitnesslifestyle #fitnessgirl #fitnessmotivation #onlygoodvibes #missguideddress 
👂Truth🙌🙏🙌 What are people likely to gain coming to your page??? Very important question, I can't come to your page to Always Get turned on  Sexually. You need to impart something positive to me. I must say I learn Alot from this ladies pages Amongst Other you should check them out @gloryosei & @everythingnaart 
#strongmentality #lagosrealfakelife
👂Truth🙌🙏🙌 What are people likely to gain coming to your page??? Very important question, I can't come to your page to Always Get turned on Sexually. You need to impart something positive to me. I must say I learn Alot from this ladies pages Amongst Other you should check them out @gloryosei & @everythingnaart #strongmentality  #lagosrealfakelife 
@Regran_ed from @mikeezu - 👂Truth🙌🙏🙌 #strongmentality #lagosrealfakelife - #regrann
Mr Yul Edochie and Mr Realmikeezu my Role Models🙌🙌🙌😎😎
Please make una come pay for una boy oooh.
10k for 2018 damages @Federal University of Agriculture, Makurdi.
Pleeese!!!!!
#teamgreatness
#strongmentality
And I love
#lagosrealfakelife😎😎😎🙋🙋
Mr Yul Edochie and Mr Realmikeezu my Role Models🙌🙌🙌😎😎 Please make una come pay for una boy oooh. 10k for 2018 damages @Federal University of Agriculture, Makurdi. Pleeese!!!!! #teamgreatness  #strongmentality  And I love #lagosrealfakelife 😎😎😎🙋🙋
👂Truth🙌🙏🙌 #strongmentality #lagosrealfakelife
Allow me to crush on myself this Wednesday🙏🏻..GOD’s In Control 🙏🏻🙌😎😎😎😎😎😎 #teamgreatness #strongmentality #lagosrealfakelife
@Regran_ed from @mikeezu -  Allow me to crush on myself this Wednesday🙏🏻..GOD’s In Control 🙏🏻🙌😎😎😎😎😎😎 #teamgreatness #strongmentality #lagosrealfakelife
The best way to predict your future it’s to create it !!
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 #quotes #future #strong #strongmen #strongmentality #love #life #work #mental #nervergiveup #phoenix #workhard #power #indonesia #malaysia #asia
Patients tell us their favorite things about EMSCULPT: 📌No surgery, no anesthesia, no needles, no recovery or downtime!4️⃣Four focused 30 minute sessions for a complete series of treatments! 🌟Outstanding safety with visible and natural looking cosmetic results! ⬆️Boosted self-confidence and self-esteem! Are you ready⁉️
Patients tell us their favorite things about EMSCULPT: 📌No surgery, no anesthesia, no needles, no recovery or downtime!4️⃣Four focused 30 minute sessions for a complete series of treatments! 🌟Outstanding safety with visible and natural looking cosmetic results! ⬆️Boosted self-confidence and self-esteem! Are you ready⁉️
#Repost @mikeezu (@get_repost)
・・・GOD’s In Control 🙏🏻🙌😎😎😎😎😎😎 #teamgreatness #strongmentality #lagosrealfakelife #followme #like
Tag a friend who acts tough!! 😂😂😂
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#video #videos #videooftheday #videooftheyear #superman #strong #strongwomen #strongmen #strongmentality #mentallystrong #karate #takwando #jijutsu #anime #jackiechan #jetlee #memes #meme #memesdaily #memesenespañol #friends 
Credits: @greatercomedy
Naija Street Fashions  @mikeezu
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@Regran_ed from @mikeezu -  Allow me to crush on myself this Wednesday🙏🏻..GOD’s In Control 🙏🏻🙌😎😎😎😎😎😎 #teamgreatness #strongmentality #lagosrealfakelife
Allow me to crush on myself this Wednesday🙏🏻..GOD’s In Control 🙏🏻🙌😎😎😎😎😎😎 #teamgreatness#strongmentality #lagosrealfakelife
And just to let you know, this woman is undefeated 😎😉
#blackisbeautiful #blackislove💞 #strongmentality
Allow me to crush on myself this Wednesday🙏🏻..GOD’s In Control 🙏🏻🙌😎😎😎😎😎😎 #teamgreatness #strongmentality #lagosrealfakelife
Hoy destrozando la espalda al 🐍al estilo @onome_egger me gusta añadir este ejercicio en mi rutina REMO CON BARRA T ,este ejercicio es un ejercicio multiarticular ,si la hacemos bien trabajamos principalmente dorsal ancho ,trapecio y los erectores de la columna ,y con el movimiento los bíceps ,romboides y deltoides posterior , es genial ,pero he visto muchas personas que lo hacen de una manera muy extraña al igual que el remo con mancuerna no hay necesidad de que descuelgues todo el brazo no bajes toda la espalda ,y menos que cuando llegues arriba tus codos queden como alas de pollo 😰😰😰.. lo ideal es bajar concentrado sin necesidad de bajar la espalda y siempre manteniendola postura recta , controlando el peso y al subir no hay necesidad que tires los brazos cómo alas de pollo simplemente  busca que pase unos  cuantos centímetros de tu espalda y sentiras como actúa este ejercicio ,de las otras maneras lo intente y aparte que no se siente igual también hay muchas posibilidades de una lesión ..hay les dejamos 💪💪 hoy estaba en  busca de mi RM 70 kg  para este ejercicio vamos bien 😋😋🙈🙈 ..@presidentsportgym .#dorsale #deltoid #gymmotivation #menphysique #focus #deltoidesday #sixpack #albacete #strongmentality #biceps💪 #fittnes
Hoy destrozando la espalda al 🐍al estilo @onome_egger me gusta añadir este ejercicio en mi rutina REMO CON BARRA T ,este ejercicio es un ejercicio multiarticular ,si la hacemos bien trabajamos principalmente dorsal ancho ,trapecio y los erectores de la columna ,y con el movimiento los bíceps ,romboides y deltoides posterior , es genial ,pero he visto muchas personas que lo hacen de una manera muy extraña al igual que el remo con mancuerna no hay necesidad de que descuelgues todo el brazo no bajes toda la espalda ,y menos que cuando llegues arriba tus codos queden como alas de pollo 😰😰😰.. lo ideal es bajar concentrado sin necesidad de bajar la espalda y siempre manteniendola postura recta , controlando el peso y al subir no hay necesidad que tires los brazos cómo alas de pollo simplemente busca que pase unos cuantos centímetros de tu espalda y sentiras como actúa este ejercicio ,de las otras maneras lo intente y aparte que no se siente igual también hay muchas posibilidades de una lesión ..hay les dejamos 💪💪 hoy estaba en busca de mi RM 70 kg para este ejercicio vamos bien 😋😋🙈🙈 ..@presidentsportgym .#dorsale  #deltoid  #gymmotivation  #menphysique  #focus  #deltoidesday  #sixpack  #albacete  #strongmentality  #biceps 💪 #fittnes 
I LOVE ❤️ this @garyvee photo!
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It eludes to the culture of doing everything we do for the LIKES 👍🏼 from OTHER people.
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It’s like we need others to VALIDATE ✅ the things we are doing are “good enough”, or “interesting”, or “worth while”.
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So, what’s the PROBLEM with that? 🤷🏻‍♂️🤔🤷🏻‍♀️
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The issue is that the LIKES ❤️ can eventually run out. ⌛️
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What do we do if no one LIKES, or VALIDATES, what we are doing? 🤷🏻‍♂️
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If we have a WEAK 😫 mindset 🧠, we are likely to QUIT! 😭
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This is why having a STRONG 💪🏼 reason WHY you are going after your goals 🎯 is SO IMPORTANT!☝🏼
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When we have that burning PASSION 🔥, we don’t NEED anyone else to VALIDATE ✅ our lives!
⛓🦁👊🏼🔥
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Have you found YOUR passionate “why” yet?
🤷🏻‍♀️🤔🤷🏻‍♂️
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I’d LOVE to hear some of the things that keep YOU going! 💪🏼
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Please let me know in the comments, and we can spread the MOTIVATION JUICE! 🥤
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💪🏼⛓👊🏼🔥📊🦁🎯⏳🧠✅🙌🏼❤️
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#intermittentfasting #reversepyramidtraining #immunetoexcuses #hearts #mind #mindset #mindsetiseverything #positivevibes #positivity #positivethinking #positivityquotes #mentality #strongmentality #noexcuses #likes #psychology #positivepsychology #powerofpositivity #health #healthylifestyle #healthyliving #healthymind #healthymindandbody #fitness #validation #fitmind #fitmindset #discipline #mentalhealth #🧠
I LOVE ❤️ this @garyvee photo! . It eludes to the culture of doing everything we do for the LIKES 👍🏼 from OTHER people. . It’s like we need others to VALIDATE ✅ the things we are doing are “good enough”, or “interesting”, or “worth while”. . So, what’s the PROBLEM with that? 🤷🏻‍♂️🤔🤷🏻‍♀️ . The issue is that the LIKES ❤️ can eventually run out. ⌛️ . What do we do if no one LIKES, or VALIDATES, what we are doing? 🤷🏻‍♂️ . If we have a WEAK 😫 mindset 🧠, we are likely to QUIT! 😭 . This is why having a STRONG 💪🏼 reason WHY you are going after your goals 🎯 is SO IMPORTANT!☝🏼 . When we have that burning PASSION 🔥, we don’t NEED anyone else to VALIDATE ✅ our lives! ⛓🦁👊🏼🔥 . Have you found YOUR passionate “why” yet? 🤷🏻‍♀️🤔🤷🏻‍♂️ . I’d LOVE to hear some of the things that keep YOU going! 💪🏼 . Please let me know in the comments, and we can spread the MOTIVATION JUICE! 🥤 . 💪🏼⛓👊🏼🔥📊🦁🎯⏳🧠✅🙌🏼❤️ . #intermittentfasting  #reversepyramidtraining  #immunetoexcuses  #hearts  #mind  #mindset  #mindsetiseverything  #positivevibes  #positivity  #positivethinking  #positivityquotes  #mentality  #strongmentality  #noexcuses  #likes  #psychology  #positivepsychology  #powerofpositivity  #health  #healthylifestyle  #healthyliving  #healthymind  #healthymindandbody  #fitness  #validation  #fitmind  #fitmindset  #discipline  #mentalhealth  #🧠
@witness_the_fitness_studio I am coming for you , Coming to do what I do best and kick some butt 💪💪
The strong survive as ✅they have too
✅as they look after their diet ✅they lead by example and look after themselves physically and mentally ✅They know life will be hard at times but because they are strong physically and mentally they are ready to jump through the hurdles or go around them or just stand like a rock till the hurdle fades away 
The weak on the other hand ✅Don’t look after themselves or their diet ✅slip into negative mindset when life gets a bit tough ✅slip into victim mentality ✅bitch and moan 
To reach your goals and succeed takes years, decades not months 
MORAL OF THE STORY BE STRONG SOMETIMES LIFE WILL BE TOUGH BUT YOU CAN DO IT 💪💪#witnessthefitness #strong #strongmentality #fitness
@witness_the_fitness_studio I am coming for you , Coming to do what I do best and kick some butt 💪💪 The strong survive as ✅they have too ✅as they look after their diet ✅they lead by example and look after themselves physically and mentally ✅They know life will be hard at times but because they are strong physically and mentally they are ready to jump through the hurdles or go around them or just stand like a rock till the hurdle fades away The weak on the other hand ✅Don’t look after themselves or their diet ✅slip into negative mindset when life gets a bit tough ✅slip into victim mentality ✅bitch and moan To reach your goals and succeed takes years, decades not months MORAL OF THE STORY BE STRONG SOMETIMES LIFE WILL BE TOUGH BUT YOU CAN DO IT 💪💪#witnessthefitness  #strong  #strongmentality  #fitness 
METTRE LE DOIGT 👆🏻SUR CE QUI NOUS ÉPANOUIS 🤩
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Identifier ✔️ce qui vous rend heureux 😃ou malheureux 😞, oser prendre des risques 😨 pour rendre votre futur meilleur 👌🏻, supprimer ❌ les vibes 💢 negatives autour de vous et foncer 💨 vers le bonheur 💯 sans savoir parfois 🤷🏼‍♀️ si nous allons nous prendre un mur ou réussir mais une chose est sûre ☝🏻 nous ne le saurons 🧐 jamais si on ne tente rien alors morale 🗣 de l’histoire 📚 notre vie est le résultat 📊 de nos choix donc si nous ne l’aimons pas 💔 il est temps 🕐 d’en faire des meilleurs 🙌🏻.
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( 📸 : @vocetorquemada )
#missguided#fitnesslifestyle#fitnessgirl#fitnessmotivation#musclewomen#muscleonwomenissexy#strongmentality#mentalhealth#strongwomen#bluesky#onlygoodvibes#moodoftheday#blondgirl#positiveattitude#staystrong#beproud#reachyourgoals#beliebeinyourself#believeinyourdreams
METTRE LE DOIGT 👆🏻SUR CE QUI NOUS ÉPANOUIS 🤩 . Identifier ✔️ce qui vous rend heureux 😃ou malheureux 😞, oser prendre des risques 😨 pour rendre votre futur meilleur 👌🏻, supprimer ❌ les vibes 💢 negatives autour de vous et foncer 💨 vers le bonheur 💯 sans savoir parfois 🤷🏼‍♀️ si nous allons nous prendre un mur ou réussir mais une chose est sûre ☝🏻 nous ne le saurons 🧐 jamais si on ne tente rien alors morale 🗣 de l’histoire 📚 notre vie est le résultat 📊 de nos choix donc si nous ne l’aimons pas 💔 il est temps 🕐 d’en faire des meilleurs 🙌🏻. . ( 📸 : @vocetorquemada ) #missguided #fitnesslifestyle #fitnessgirl #fitnessmotivation #musclewomen #muscleonwomenissexy #strongmentality #mentalhealth #strongwomen #bluesky #onlygoodvibes #moodoftheday #blondgirl #positiveattitude #staystrong #beproud #reachyourgoals #beliebeinyourself #believeinyourdreams 
Day 9
High on fever ,cough,cold, headache, weakness 
Sab ek saath  hit me very badly 😣 😥
I'm struggling to survive yet I lost 2 kilos automatically 😅
Hope this hard time shall  pass 😥😭
#viralfevergoaway #strongmentality #stayingstrong💪 #instagram #instago
Listen to it, take it in, and APPLY it! Dont ever let someone stop you from shooting for the stars!!! With HARD WORK ANY DREAMS CAN BE ACHIEVED! Believe in yourself and you can do it all 💫
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#idoherbalife #herbalife #motivation #motivationalspeech #willsmith #pursuitofhappyness #pursuitofhappiness #reachforthestars #achieveyourgoals #achieveyourdreams #hardwork #dreams #goals #dowhatyougottado #happiness #success #personaldevelopment #healthy #strongmentality #positivethoughts #positivevibes #believeinyourself #believe #love
Listen to it, take it in, and APPLY it! Dont ever let someone stop you from shooting for the stars!!! With HARD WORK ANY DREAMS CAN BE ACHIEVED! Believe in yourself and you can do it all 💫 . . . . #idoherbalife  #herbalife  #motivation  #motivationalspeech  #willsmith  #pursuitofhappyness  #pursuitofhappiness  #reachforthestars  #achieveyourgoals  #achieveyourdreams  #hardwork  #dreams  #goals  #dowhatyougottado  #happiness  #success  #personaldevelopment  #healthy  #strongmentality  #positivethoughts  #positivevibes  #believeinyourself  #believe  #love 
💭Learn to sit back and observe.
Not everything needs a reaction💭

First day of Work. New Job. New Reality. 
Happy to be with my 📸 @tiagof18
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#firstdayofwork #newjob #newgoals #strongmentality
Responsabilità. L'uomo qui raffigurato sta portando un grosso peso sulle sue spalle, la strada è insidiosa ed in salita...ma sta sorridendo. Sa che a breve raggiungerà la vetta dove un fuoco amico lo sta aspettando. È solido e determinato e ciò che lo sostiene non è tanto la sua forza fisica ma il giusto atteggiamento mentale. Nessuna strada è priva di ostacoli, nessun obiettivo è raggiungibile senza impegno o forza di volontà. I sassi e le buche sul nostro percorso servono a forgiare la nostra corazza, a sfidare quella vocina che infida sussurra "non ce la farai mai"...vanno calcolati ma non enfatizzati. 'Che se inizi a pensare a quante difficoltà incontri, al troppo sacrificio, troppo sbattimento, a quanto vorresti che qualcuno sollevasse quel peso al posto tuo...allora è meglio non incamminarsi affatto. Poni l'attenzione sulla meta, quella è la benzina che ti sosterrà nei momenti più duri. Ce la farai, ce la farai!! "Senza fretta ma senza sosta" come sosteneva #goethe .
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#tarocchi #wildwoodtarot #responsabilità #resistenza #forzadanimo #viciniallameta #spiritoguerriero #tarot #determination #strongmentality #positiveattitude #neverhurryneverworry
Responsabilità. L'uomo qui raffigurato sta portando un grosso peso sulle sue spalle, la strada è insidiosa ed in salita...ma sta sorridendo. Sa che a breve raggiungerà la vetta dove un fuoco amico lo sta aspettando. È solido e determinato e ciò che lo sostiene non è tanto la sua forza fisica ma il giusto atteggiamento mentale. Nessuna strada è priva di ostacoli, nessun obiettivo è raggiungibile senza impegno o forza di volontà. I sassi e le buche sul nostro percorso servono a forgiare la nostra corazza, a sfidare quella vocina che infida sussurra "non ce la farai mai"...vanno calcolati ma non enfatizzati. 'Che se inizi a pensare a quante difficoltà incontri, al troppo sacrificio, troppo sbattimento, a quanto vorresti che qualcuno sollevasse quel peso al posto tuo...allora è meglio non incamminarsi affatto. Poni l'attenzione sulla meta, quella è la benzina che ti sosterrà nei momenti più duri. Ce la farai, ce la farai!! "Senza fretta ma senza sosta" come sosteneva #goethe  . . #tarocchi  #wildwoodtarot  #responsabilità  #resistenza  #forzadanimo  #viciniallameta  #spiritoguerriero  #tarot  #determination  #strongmentality  #positiveattitude  #neverhurryneverworry 
Sometimes the steps to #success aren’t 
#pretty. #strongmentality #goaldriven #thegrind
I’M BACK BITCHIES 🔥
Reprise du sport 🏋🏼‍♀️ après 1️⃣ semaine d’arrêt 🛑 forcé suite à une blessure 🤕 et je ne peux pas encore reprendre la musculation 💪🏻 avant lundi 📆 prochain alors c’est 100% cardio 💦 et malgré que je me suis ennuyé 😑 pendant mon heure de vélo 🚲 et que le body ⛓ me manque comme jamais, qu’est ce que ça fais du bien 💯 mentalement 🧠 et physiquement 🏃🏼‍♀️ de reprendre une activité physique ✅ le sport 🧗🏼‍♀️ c’est vraiment la vie 🙌🏻 les gens et j’espère 🤞🏻 maintenant ne plus avoir mal d’ici la semaine prochaine 🗓 car la douleur 😖 est malheureusement toujours légèrement présente mais je reste focus 💆🏼‍♀️, motivée 🤛🏻 et positive 👌🏻 pour tous cassé 💥.
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Je vous partage 📩 dans ma story « Muscu 🏋🏼‍♀️ » à la une 📌 mes entraînements de cardio ☄️ tout au long de la semaine 👍🏻 alors resté connecté 🤳🏻.
( 🎦 : @marynevlpc )
#reprise#supremebody#sportivegirl#harmony#backhome#lovesport#trainingforlife#cardio#blondehair#musclewomen#muscleonwomenissexy#strongwomen#sechemusculaire#gains#recovery#strongmentality#haelthylifestyle#fitnesslifestyle#fitnessgirl#fitnessmotivation#nopainnogain#gymsharkwomen#gymshark#prozis
I’M BACK BITCHIES 🔥 Reprise du sport 🏋🏼‍♀️ après 1️⃣ semaine d’arrêt 🛑 forcé suite à une blessure 🤕 et je ne peux pas encore reprendre la musculation 💪🏻 avant lundi 📆 prochain alors c’est 100% cardio 💦 et malgré que je me suis ennuyé 😑 pendant mon heure de vélo 🚲 et que le body ⛓ me manque comme jamais, qu’est ce que ça fais du bien 💯 mentalement 🧠 et physiquement 🏃🏼‍♀️ de reprendre une activité physique ✅ le sport 🧗🏼‍♀️ c’est vraiment la vie 🙌🏻 les gens et j’espère 🤞🏻 maintenant ne plus avoir mal d’ici la semaine prochaine 🗓 car la douleur 😖 est malheureusement toujours légèrement présente mais je reste focus 💆🏼‍♀️, motivée 🤛🏻 et positive 👌🏻 pour tous cassé 💥. - Je vous partage 📩 dans ma story « Muscu 🏋🏼‍♀️ » à la une 📌 mes entraînements de cardio ☄️ tout au long de la semaine 👍🏻 alors resté connecté 🤳🏻. ( 🎦 : @marynevlpc ) #reprise #supremebody #sportivegirl #harmony #backhome #lovesport #trainingforlife #cardio #blondehair #musclewomen #muscleonwomenissexy #strongwomen #sechemusculaire #gains #recovery #strongmentality #haelthylifestyle #fitnesslifestyle #fitnessgirl #fitnessmotivation #nopainnogain #gymsharkwomen #gymshark #prozis 
Front lever. Ja es gibt welche die sind neidisch, Und müssen sofort beleidigen. Aber sollen se halt. Es soll mir bzw euch Spaß machen. Jeder hat eine Leidenschaft die er gut kann.🤜🤛(Rechtschreibung braucht man net, ich schreibe kein Diktat) #lebensfreude#sport#hangwaage#frontlever#lebensweisheiten#lebenundlebenlassen#meinleben#altesbild#oldbutgold#phototime#folgenfolgenfolgen#likefürfolgen#followers👊🤜🤛#strongmentality#strong#körperspannung#calisthenicsworkout#nogym#freizeit#sportimfreien#pausenhof#frontlever#sportscars#nogymtime#team#baristiworkout#Barbrothers#nicephoto#perfectphoto#bestphotos
Front lever. Ja es gibt welche die sind neidisch, Und müssen sofort beleidigen. Aber sollen se halt. Es soll mir bzw euch Spaß machen. Jeder hat eine Leidenschaft die er gut kann.🤜🤛(Rechtschreibung braucht man net, ich schreibe kein Diktat) #lebensfreude #sport #hangwaage #frontlever #lebensweisheiten #lebenundlebenlassen #meinleben #altesbild #oldbutgold #phototime #folgenfolgenfolgen #likefürfolgen #followers 👊🤜🤛#strongmentality #strong #körperspannung #calisthenicsworkout #nogym #freizeit #sportimfreien #pausenhof #frontlever #sportscars #nogymtime #team #baristiworkout #Barbrothers #nicephoto #perfectphoto #bestphotos 
Frequentemente oiço pessoas a terem opinião sobre a vida dos outros. "Não faças isto", "não compres esse carro", "não namores com essa rapariga". De facto as pessoas têm sempre uma opinião e condicionam a vida dos outros, e normalmente reforçam com a ideia "depois não digas que não te avisei".
Um dia, lembro me estar no ginásio e a dizer que pretendia comprar um carro de uma marca X ou Y. Este conversa era comigo e com um amigo. Supostamente uma terceira pessoa entra na conversa (sem ser chamado 😜) e disse epá não te metas nisso a marca X tem a manutenção cara e a	Y os modelos são super desactualizados. Compra a marca W dizia ele. 
Isto para dizer ele tinha um carro da marca W e que era a melhor marca.
Mas de facto eu sentia me era atraído pela Y ou pela X. Eu o que eu relamente queria.
Moral da cena:
✏️ É muito importante nos dias de hoje teres uma opinião e uma mentalidade forte.
✏️O caminho da carneirada é o mais doce no início mas é aquele que azeda facilmente. ✏️Quem quer mudar de vida deve fazê lo silenciosamente, trabalhar de forma humilde e celebrar as sua conquistas (muitas vezes caladinho/a). ✏️A opinião dos outros é importante mas deves filtrar apenas o que te interessa. ✏️Muitas vezes deves seguir o caminho fora do óbvio.
✏️Não foi ao acaso que Camões criou a personagem velho do Restelo. 
Ora bem, isto para dizer que adoro carros vintage 😜😁
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#toughts #strongmentality #cars #vintage
Frequentemente oiço pessoas a terem opinião sobre a vida dos outros. "Não faças isto", "não compres esse carro", "não namores com essa rapariga". De facto as pessoas têm sempre uma opinião e condicionam a vida dos outros, e normalmente reforçam com a ideia "depois não digas que não te avisei". Um dia, lembro me estar no ginásio e a dizer que pretendia comprar um carro de uma marca X ou Y. Este conversa era comigo e com um amigo. Supostamente uma terceira pessoa entra na conversa (sem ser chamado 😜) e disse epá não te metas nisso a marca X tem a manutenção cara e a Y os modelos são super desactualizados. Compra a marca W dizia ele. Isto para dizer ele tinha um carro da marca W e que era a melhor marca. Mas de facto eu sentia me era atraído pela Y ou pela X. Eu o que eu relamente queria. Moral da cena: ✏️ É muito importante nos dias de hoje teres uma opinião e uma mentalidade forte. ✏️O caminho da carneirada é o mais doce no início mas é aquele que azeda facilmente. ✏️Quem quer mudar de vida deve fazê lo silenciosamente, trabalhar de forma humilde e celebrar as sua conquistas (muitas vezes caladinho/a). ✏️A opinião dos outros é importante mas deves filtrar apenas o que te interessa. ✏️Muitas vezes deves seguir o caminho fora do óbvio. ✏️Não foi ao acaso que Camões criou a personagem velho do Restelo. Ora bem, isto para dizer que adoro carros vintage 😜😁 . . #toughts  #strongmentality  #cars  #vintage 
Follow your deepest truth. J'aimerais pouvoir remonter le temps à l'époque où tout n'était qu'hésitation pour moi. J'aimerais pouvoir me murmurer à moi-même que tout ira bien car j'en serais capable. Suivez vos idées et votre cœur en toutes circonstances. Prenez les conseils des gens bienveillants autour de vous et laissez de côté les autres. Et vivez bon sang !! Vivez la cette vie car elle est magnifique et pleine de surprises quand vous décidez d'en prendre conscience. Et peut-être que vous vous retrouverez vous aussi à faire l'acrobate du dimanche avec Sydney en arrière-plan parce que c'est marrant et que c'est bon, de vivre 😉 #sydney #sydney🇦🇺 #sydney_insta #sydneylife #australia #australie #fun #poleeverywhere #acrobatics #outdoors #lifeadventure #bodyacceptance #happy #happygirl #lifestyle #life #nature #city #strong #strongwomen #strongmentality #candoit #travel #traveltheworld #lovetravel
Follow your deepest truth. J'aimerais pouvoir remonter le temps à l'époque où tout n'était qu'hésitation pour moi. J'aimerais pouvoir me murmurer à moi-même que tout ira bien car j'en serais capable. Suivez vos idées et votre cœur en toutes circonstances. Prenez les conseils des gens bienveillants autour de vous et laissez de côté les autres. Et vivez bon sang !! Vivez la cette vie car elle est magnifique et pleine de surprises quand vous décidez d'en prendre conscience. Et peut-être que vous vous retrouverez vous aussi à faire l'acrobate du dimanche avec Sydney en arrière-plan parce que c'est marrant et que c'est bon, de vivre 😉 #sydney  #sydney 🇦🇺 #sydney_insta  #sydneylife  #australia  #australie  #fun  #poleeverywhere  #acrobatics  #outdoors  #lifeadventure  #bodyacceptance  #happy  #happygirl  #lifestyle  #life  #nature  #city  #strong  #strongwomen  #strongmentality  #candoit  #travel  #traveltheworld  #lovetravel 
Great start of the week with sunshine ☀️. Keep smiling😄
Great start of the week with sunshine ☀️. Keep smiling😄
Color wave Sundays 🌊 ————————————————————————
#tlpme ————————————————————————
Website: truthandlovephotos.com
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Email or DM me to book your next photo shoot. ————————————————————————
PC: Preston
Color wave Sundays 🌊 ———————————————————————— #tlpme  ———————————————————————— Website: truthandlovephotos.com ———————————————————————— Email or DM me to book your next photo shoot. ———————————————————————— PC: Preston
Often we believe that sadness is the reason behind somebody’s tears. It’s not always so, it can just as well be anger that we for some reason are not willing or know how to express in front of the person.

#words #thoughts #thoughtoftheday #mythoughts #life #trust #mood #stress #stressmanagement #patience #chronicpain #fibromyalgia #strongwomen #peaceofmind #healingenergy #strongmentality #mentalhealth #writers #writings #writersofinstagram
Live in the moment! Don’t ever lose sight of your goals and aspirations. Stand tall and exude confidence and all else will follow. #strongmentality #projection #positivevibes #goals #aspirations #confidence
🍠Reflect on what you eat this week as it is hands down one of the most crucial aspects to living happier and healthier!🌞
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#healthfood #specialk #specialkdiet #specialkcereal #gains💪 #strongminded #dontskipmeals #strongfirst #nutritioncoach #healthquotes #quotestoliveby #strongwomen #strongmen #strongmentality #mentallystrong #nutrition #reflect #reflection
10 miles🚶🏼‍♀️, 29 degrees, 8250 elevation, snow ❄️ and a calorie deficit .... felt like I was in a ski race from hell in Alaska again. 🗻🏔⛰#doitforthegram #andthepeanutbutter #andhotchocolate 
PC: @ryan.duren

#sawtoothlake #sawtoothmountains #idahome #idaho #alaskagrown #getoutside #optoutside #enduranceathlete #mountainracer #hikes #lakes #views #cold #adventure #snow #bikiniprep #cardio #alaskan #mindovermatter #strongmentality
10 miles🚶🏼‍♀️, 29 degrees, 8250 elevation, snow ❄️ and a calorie deficit .... felt like I was in a ski race from hell in Alaska again. 🗻🏔⛰#doitforthegram  #andthepeanutbutter  #andhotchocolate  PC: @ryan.duren #sawtoothlake  #sawtoothmountains  #idahome  #idaho  #alaskagrown  #getoutside  #optoutside  #enduranceathlete  #mountainracer  #hikes  #lakes  #views  #cold  #adventure  #snow  #bikiniprep  #cardio  #alaskan  #mindovermatter  #strongmentality 
the way people think I train  vs the way I realy train lol  #nogym 
#trainning #fitness #workout
 #motivation #strongmen #bodybuilding #strongmentality
It takes a strong person to remain single in a world that is accustomed to settling with anything just to say they have something.
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#standards #solitude #soulsearching #deepthoughts #selflove #humannature #loveroflife #strongmind #valuestoliveby #strongmen #strongmentality #beachlife #goodvibes #enjoynature #taketimeforyou #begoodtoyou
"Is it going to be hard? Absolutely! But taking the easy way out 
is how you end up on the sofa, fifty pounds overweight while life 
passes you by." - Rachel Hollis ' Girl Wash Your Face'
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. This part of the book hit me like a ton of bricks. Talk about truth bomb. I was finally tired of taking the easy way out.
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.I was finally tired of not fitting into anything but my scrubs and jammies.
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.I wanted change; BIG time! But where this journey has surprised me is I thought i just needed a physical weight loss change; boy was I wrong. I couldn't believe after finishing my forst program at what a MINDSET change that happened. I learned that you have to love yourself from the inside out. This journey has been a total lifestyle and mindset transformation! .
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.So to my girls that are interested in joining me;👯 will it be hard? Yes. Will it push you to do your best? Yes. Will it be worth it? ABSO-FREAKIN-LUTELY!!! What do you have to loose? 🙌
"Is it going to be hard? Absolutely! But taking the easy way out is how you end up on the sofa, fifty pounds overweight while life passes you by." - Rachel Hollis ' Girl Wash Your Face' . . . This part of the book hit me like a ton of bricks. Talk about truth bomb. I was finally tired of taking the easy way out. . .I was finally tired of not fitting into anything but my scrubs and jammies. . . .I wanted change; BIG time! But where this journey has surprised me is I thought i just needed a physical weight loss change; boy was I wrong. I couldn't believe after finishing my forst program at what a MINDSET change that happened. I learned that you have to love yourself from the inside out. This journey has been a total lifestyle and mindset transformation! . . .So to my girls that are interested in joining me;👯 will it be hard? Yes. Will it push you to do your best? Yes. Will it be worth it? ABSO-FREAKIN-LUTELY!!! What do you have to loose? 🙌
If you say I am considered or selfish because I take a lot of selfies 🤳 guess what you’re right I am selfish with my self because I love 💕 my self and that’s why I take care of.

Self ❤️ is not a bad thing, I have to love my self first so I can love others.
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#beauty #selfie 
#encouragement #belleza #mujeressexys #style #fitbody #loveworkout #bodysoul #strongwoman #strongmentality #beautifulskin