I was digging thru my phone today and saw this video I made for when I auditioned to be a part of @nbctitangames
This was a fun time, and even more fun making my epic training montage haha!
Don’t worry, I still got the sauce my friend☺️
Have a wonderful Tuesday!
Dan John Wednesday quote:
"If you’re truly interested in lifelong fitness, readjust your thinking to beautiful and simple."
This comes down to being more mindful about how we move. We tend not to think about it anymore, but as we age we become less graceful, our movements become more clunky, our posture declines.
Simple making a conscious effort to be more mindful when we move, by making an effort to do things like stand and sit and walk with fewer jerks, pops and waddles can have a profound impact on your overall health.