Yesterday I hit a huge PR of 445lbs Beltless squat for my second training session of that day. Many times I see lifters gear up and use a belt for low submaximal weight or even lifts that do not require breathing and bracing. You are compromising your cores integrity by relying on a belt and could cause injury further down the road. Take time to train your core/pelvic floor and refrain from a belt lower then 80% 1RM
Took a ride out to @unitedbarbellinc and you know you've gotta go BIG when you go to your FAVORITE Powerlifting Facility!
The goal of the night for @legend_of_the_ape was to break 700 for the first time since competing and gladly it worked out by topping out at a smooth 705.
Jumps were simple and after Comp Singles we backed down and did some Paused Deadlifts with straps and beltless.
If you have any questions feel free to DM
SOLCANA MEET PREP • Day 78
Such a great training session! @lexloker knows his stuff, one small tweak and my Deadlift is 10x better. I get so frustrated when I can’t figure out what’s wrong with a movement pattern. Myron knows his stuff. A definite start on moving better!
Session @ MRV 1/Fail
Warm Up: 10:00 Airdyne, Mobility; Structural Work
Competition Deadlift 1x @ 400 ✔️
>Drop Set 1x5 @ 315
Competition Squat 4x1 @ 260 ✔️
DB 1-Arm Row 3x8[per side] @ 90
OHP 3x3 @ 135
Abs Hanging Leg Raise 3x8
We found a gym with a power rack in the little town in Michigan we are staying in so I decided to document our continued dedication to lifting. Partial videos of randomly assorted weight plates, vacation and all.
Training by @brainsandbrawnathletics
👆#Vegan = Not Manly??👆 Lmao!!!😂😂.😂... - Thats Total BullSHIT!!!... Studies actually show that #Vegans got 13% Higher Testosterone than animal/#meat#eaters ... Also the main causes of erectile/limpdick dysfunction, heart attacks, strokes an cancer is acidic animal protein, grease fat , an cholesterol which is only found in animalflesh/#meat .... Not to mention theres Nothing Manly about Drinking #Dairy aka a CowsBreastMilk 🐄🐮So Ween Off the #Meats an Cow Tiddy Juice🐄🐮ASAP an Veganize Dat Shit!! = to prevent/reverse all those problems at the TOP✊☺💪🔥🔥
“Manhood is not magic ✨ it is a building process. No magic waved could produce it instantly. It doesn’t strike like lightning. It is built, layer upon layer, line upon line, precept upon precept, decision upon decision” -Edwin Louis Cole