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Had a blast playing flag football yesterday! Shoutout to @nikkikaras for the invite and scouting ya boy, haha. Despite me busting my lip WIDE open(don’t zoom into my mouth lol), we pulled out 2 wins.
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First pic was me trying to return an interception and the second one was def after dropping an interception... I was low key upset, haha.
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Looking forward to playing more 💪🏽.
Had a blast playing flag football yesterday! Shoutout to @nikkikaras for the invite and scouting ya boy, haha. Despite me busting my lip WIDE open(don’t zoom into my mouth lol), we pulled out 2 wins. . First pic was me trying to return an interception and the second one was def after dropping an interception... I was low key upset, haha. . Looking forward to playing more 💪🏽.
I BROKE MY FOOT 😬
Not sure if anyone noticed but I haven’t posted on here in the past week and a half. I also haven’t worked out in almost a week and a half. Why?! I broke my foot 🤷🏻‍♀️
Doctor said that I can still workout upper body as long as I stay sitting but no cardio or legs for 5 weeks. To say I’m bummed is an understatement but I’m planning on finally getting to the gym this week for upper body.
Hey, maybe in 5 weeks I’ll make some upper body gains 💪🏻
Let’s smash this week!
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#womenwholift #womensupportwomen #injuryrecovery #injury #injuryrehab #brokenfoot #brokenfootproblems #brokenfootlife #brokenfootprobs #recovery #healing #oopsie #oops #setbacks #setback #fitnessinstagram #fitstagram #fitsta #fitnessinsta #womenwholiftheavy #upperbodystrength #brokenbones #crutches #crutcheslife #fitnessfun #nocardio #upperbodyonly #strongnotskinny #strongisthenewskinny #strongisthenewsexy
I BROKE MY FOOT 😬 Not sure if anyone noticed but I haven’t posted on here in the past week and a half. I also haven’t worked out in almost a week and a half. Why?! I broke my foot 🤷🏻‍♀️ Doctor said that I can still workout upper body as long as I stay sitting but no cardio or legs for 5 weeks. To say I’m bummed is an understatement but I’m planning on finally getting to the gym this week for upper body. Hey, maybe in 5 weeks I’ll make some upper body gains 💪🏻 Let’s smash this week! . . . . . . . . . #womenwholift  #womensupportwomen  #injuryrecovery  #injury  #injuryrehab  #brokenfoot  #brokenfootproblems  #brokenfootlife  #brokenfootprobs  #recovery  #healing  #oopsie  #oops  #setbacks  #setback  #fitnessinstagram  #fitstagram  #fitsta  #fitnessinsta  #womenwholiftheavy  #upperbodystrength  #brokenbones  #crutches  #crutcheslife  #fitnessfun  #nocardio  #upperbodyonly  #strongnotskinny  #strongisthenewskinny  #strongisthenewsexy 
little reminder from @lululemonnyc as we started the 8k #ghostrace course this weekend: you’re doing great 🏃🏼‍♀️ felt amazing to be back out getting mileage, especially with @authenticallynina to keep pace + pass the time talking about ALL the things. 🙌🏼 fun pop-up activations (hello, vending machine with gear!!) challenged us to share why we run + what a runner’s high means + it got me thinking...💭
I run because I love pushing my mind further than my body says I can go. I was never comfortable claiming the label of “athlete” growing up + even after running 26.2, I struggle to feel confident in competitive settings. but running is a sport that doesn’t have to be about outpacing anyone else!! 👟 
a runner’s high is about racing yourself — to me it means having your head + heart take you further than your feet ever wanted to go. 🙅🏼‍♀️ and as we come up on nearly a year since the @nycmarathon, I’m ready for another challenge. maybe even one that will require a passport? ✈️ #curatedbykayla 
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#womensrunningcommunity #WHStrong #runtoinspire #runnersworld #beatyesterday #findyoursoul #lululemon #thesweatlife #nycmarathontraining #womenshealth  #strongisthenewsexy #fitspiration #strongnotskinny #flashesofdelight #heretocreate #trainingforlife #womensfitness #poweryourpassion #teamSELF #ghostracenyc #what_i_saw_in_nyc #brooksrunning #fitspiration #inspirationalquotes #strava #stravarun
little reminder from @lululemonnyc as we started the 8k #ghostrace  course this weekend: you’re doing great 🏃🏼‍♀️ felt amazing to be back out getting mileage, especially with @authenticallynina to keep pace + pass the time talking about ALL the things. 🙌🏼 fun pop-up activations (hello, vending machine with gear!!) challenged us to share why we run + what a runner’s high means + it got me thinking...💭 I run because I love pushing my mind further than my body says I can go. I was never comfortable claiming the label of “athlete” growing up + even after running 26.2, I struggle to feel confident in competitive settings. but running is a sport that doesn’t have to be about outpacing anyone else!! 👟 a runner’s high is about racing yourself — to me it means having your head + heart take you further than your feet ever wanted to go. 🙅🏼‍♀️ and as we come up on nearly a year since the @nycmarathon, I’m ready for another challenge. maybe even one that will require a passport? ✈️ #curatedbykayla  _______ #womensrunningcommunity  #WHStrong  #runtoinspire  #runnersworld  #beatyesterday  #findyoursoul  #lululemon  #thesweatlife  #nycmarathontraining  #womenshealth  #strongisthenewsexy  #fitspiration  #strongnotskinny  #flashesofdelight  #heretocreate  #trainingforlife  #womensfitness  #poweryourpassion  #teamSELF  #ghostracenyc  #what_i_saw_in_nyc  #brooksrunning  #fitspiration  #inspirationalquotes  #strava  #stravarun 
I was so overwhelmed by the amount of love I got from everybody for my birthday! So many people told me I have changed their life in one way or another, whether a friend, a client or somebody I only "met" online. 
Not many people know but I have been bullied, I have been abused, I have suffered from depression and anxiety, I have been down, I have been lost, I have loved and I have been hurt. However, I cannot be happier knowing that finally I found my calling - helping others make better choices every single day, inspiring them to be a better version of themselves and setting a good example for both men and women out there! ◇
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#gym #gymprogress #fitnessmode #nycfitness #strongisthenewsexy #workoutdone #swolelife #strongbody #gainscity #fitfamlife #swolefie #girlswithmuscles #myjourney #sundayselfies #strongwomenrock #sundayfunday #nomakeupface #happygirls #dreambody #bodyunderconstruction #nutritioncoaching #healthcoaching #trainlikeanathlete #flexingladies #healthybybrianna
I was so overwhelmed by the amount of love I got from everybody for my birthday! So many people told me I have changed their life in one way or another, whether a friend, a client or somebody I only "met" online. Not many people know but I have been bullied, I have been abused, I have suffered from depression and anxiety, I have been down, I have been lost, I have loved and I have been hurt. However, I cannot be happier knowing that finally I found my calling - helping others make better choices every single day, inspiring them to be a better version of themselves and setting a good example for both men and women out there! ◇ ◇ ◇ #gym  #gymprogress  #fitnessmode  #nycfitness  #strongisthenewsexy  #workoutdone  #swolelife  #strongbody  #gainscity  #fitfamlife  #swolefie  #girlswithmuscles  #myjourney  #sundayselfies  #strongwomenrock  #sundayfunday  #nomakeupface  #happygirls  #dreambody  #bodyunderconstruction  #nutritioncoaching  #healthcoaching  #trainlikeanathlete  #flexingladies  #healthybybrianna 
Why be the QUEEN, when you can be THE BOSS 🔥 @fitnessmind.cl .
PRÓXIMAMENTE 💣♥️
Why be the QUEEN, when you can be THE BOSS 🔥 @fitnessmind.cl . PRÓXIMAMENTE 💣♥️
🌴MYAMI LIFE 💙⚓️ #us #sun #sand #sea
How much water are you drinking each day?⠀
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When I was overweight I remember looking in the mirror and wondering my my face was always so puffy. I felt bloated all the time and I always felt like my body was retaining water even though I wasn’t drinking any. I would complain about drinking one glass of water a day. I constantly craved sugar. If I drank something that didn’t taste sweet I wasn’t happy. ⠀
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I used fill myself on soda, fruit juices of all kinds and any sweetened beverage I could find. I didn’t understand that my body desperately needed the water I was depriving it from. ⠀
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Here are some signs of dehydration you need to pay attention to ⠀
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* Headaches⠀
* Constantly tired⠀
* Dizziness⠀
* Dry skin⠀
* Very dark/yellow urine⠀
* Irritable⠀
* Feeling faint⠀
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I used to feel this way all the time and it wasn’t until I started drinking more water that I began to feel better. Less headaches was the first relief. Please understand that you can take all the supplements and fat burners in the world but until you master the basics it really doesn’t matter what you take. Track your water intake and eat whole foods. Thats the foundation and then we can build from there!⠀
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Have an amazing Sunday!
How much water are you drinking each day?⠀ ⠀ When I was overweight I remember looking in the mirror and wondering my my face was always so puffy. I felt bloated all the time and I always felt like my body was retaining water even though I wasn’t drinking any. I would complain about drinking one glass of water a day. I constantly craved sugar. If I drank something that didn’t taste sweet I wasn’t happy. ⠀ ⠀ I used fill myself on soda, fruit juices of all kinds and any sweetened beverage I could find. I didn’t understand that my body desperately needed the water I was depriving it from. ⠀ ⠀ Here are some signs of dehydration you need to pay attention to ⠀ ⠀ * Headaches⠀ * Constantly tired⠀ * Dizziness⠀ * Dry skin⠀ * Very dark/yellow urine⠀ * Irritable⠀ * Feeling faint⠀ ⠀ I used to feel this way all the time and it wasn’t until I started drinking more water that I began to feel better. Less headaches was the first relief. Please understand that you can take all the supplements and fat burners in the world but until you master the basics it really doesn’t matter what you take. Track your water intake and eat whole foods. Thats the foundation and then we can build from there!⠀ ⠀ Have an amazing Sunday!
I’ve been at this teaching fitness thing for 13 years. I’d be lying if I said there aren’t days where I am utterly exhausted. Truth of the matter is, when I go home tired & then think about how I’ve motivated at least 1 person that day, I am re-energized. Can’t wait to see what the next 13 years of teaching will bring.💪
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BTW, your girl has added Mat Pilates to her resume! 😄
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Hope you join me this week! .
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💪Fitness week.👇 DM if you want to be my guest.
— 💕your instructor, Syl
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MON
▫️6am Tabata @equinox GreatNeck
▫️830am DynamicStrength @equinox GreatNeck
▫️915am BestAbsEver @equinox GreatNeck
▫️10am PerformanceCycling @equinox GreatNeck
▫️530pm Strength&Sweat @equinox Roslyn
▫️615pm CycleBeats @equinox Roslyn
TUE
▫️6am BoxingBootcamp @equinox Roslyn
▫️945am AnthemCycle @equinox Woodbury 
WED
▫️945am BoxingBootCamp @equinox Roslyn
▫️530pm BoxingBootcamp @equinox Roslyn
▫️630pm AnthemCycle @equinox Roslyn
TH
▫️830am CycleBeats @equinox Roslyn
▫️6pm BoxingBootCamp [SUB] @equinox Woodbury
FRI
▫️830am AnthemCycle @equinox GreatNeck ▫️10am HardBodyMeltdown @equinox GreatNeck 
Neck 
SA
▫️8am HardBodyMeltdown @equinox Great Neck
▫️9am Tabata @equinox Great Neck 
S
▫️8am CycleBeats @equinox Woodbury
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#irockthesportsbra - top/bottom - @shapeactivewear 📸: @fem_forward 💄: @stylizedlivingny
I’ve been at this teaching fitness thing for 13 years. I’d be lying if I said there aren’t days where I am utterly exhausted. Truth of the matter is, when I go home tired & then think about how I’ve motivated at least 1 person that day, I am re-energized. Can’t wait to see what the next 13 years of teaching will bring.💪 . . BTW, your girl has added Mat Pilates to her resume! 😄 . . Hope you join me this week! . . 💪Fitness week.👇 DM if you want to be my guest. — 💕your instructor, Syl . . MON ▫️6am Tabata @equinox GreatNeck ▫️830am DynamicStrength @equinox GreatNeck ▫️915am BestAbsEver @equinox GreatNeck ▫️10am PerformanceCycling @equinox GreatNeck ▫️530pm Strength&Sweat @equinox Roslyn ▫️615pm CycleBeats @equinox Roslyn TUE ▫️6am BoxingBootcamp @equinox Roslyn ▫️945am AnthemCycle @equinox Woodbury WED ▫️945am BoxingBootCamp @equinox Roslyn ▫️530pm BoxingBootcamp @equinox Roslyn ▫️630pm AnthemCycle @equinox Roslyn TH ▫️830am CycleBeats @equinox Roslyn ▫️6pm BoxingBootCamp [SUB] @equinox Woodbury FRI ▫️830am AnthemCycle @equinox GreatNeck ▫️10am HardBodyMeltdown @equinox GreatNeck Neck SA ▫️8am HardBodyMeltdown @equinox Great Neck ▫️9am Tabata @equinox Great Neck S ▫️8am CycleBeats @equinox Woodbury . . #irockthesportsbra  - top/bottom - @shapeactivewear 📸: @fem_forward 💄: @stylizedlivingny
Dream big 💕everyday can be the day you make a change. 👌🏻 #healthyliving #motivation #motivationalquotes #letsdothis
•Der Preis des Erfolgs ist Hingabe, harte Arbeit und unablässiger Einsatz für das, was man erreichen will• 
Ich bin so unglaublich glücklich und dankbar... 🤩
... Ziele zu erreichen ist eine Sache, aber die eigenen Ziele noch zu übertreffen, ist gigantisch😱. 2. Platz in der Frauen Athletik des @gnbf_ev - ich explodiere vor lauter Freude 😃🏆
Alleine wäre das nie möglich  gewesen und dennoch- der Weg dahin war brutal schwer, aber es hat sich gelohnt 😍
Auch @nick_standfest hat es in seiner Klasse bis ins Finale geschafft!🏅 Baby - i am so proud of you #couplesgoals #ohnedichohnemich ♥️#gnbfdm2k18 #gnbf #naturalbodybuilder #naturalbodybuilding #naturalathlete #bodybuilding #gnbfdm #deutschemeisterschaft #vizemeister #athletik #womanbodybuilding #strongisthenewsexy #drugfree #healthylifestyle #winner #fürth #cleverfit #cleverfitfürth #muscle #fitness #fitfam #womanwholift #fitgirl #competition #bodybuildingcompetition
•Der Preis des Erfolgs ist Hingabe, harte Arbeit und unablässiger Einsatz für das, was man erreichen will• Ich bin so unglaublich glücklich und dankbar... 🤩 ... Ziele zu erreichen ist eine Sache, aber die eigenen Ziele noch zu übertreffen, ist gigantisch😱. 2. Platz in der Frauen Athletik des @gnbf_ev - ich explodiere vor lauter Freude 😃🏆 Alleine wäre das nie möglich gewesen und dennoch- der Weg dahin war brutal schwer, aber es hat sich gelohnt 😍 Auch @nick_standfest hat es in seiner Klasse bis ins Finale geschafft!🏅 Baby - i am so proud of you #couplesgoals  #ohnedichohnemich  ♥️#gnbfdm2k18  #gnbf  #naturalbodybuilder  #naturalbodybuilding  #naturalathlete  #bodybuilding  #gnbfdm  #deutschemeisterschaft  #vizemeister  #athletik  #womanbodybuilding  #strongisthenewsexy  #drugfree  #healthylifestyle  #winner  #fürth  #cleverfit  #cleverfitfürth  #muscle  #fitness  #fitfam  #womanwholift  #fitgirl  #competition  #bodybuildingcompetition 
Saw this on Facebook this morning and through it was fitting as today is a public holiday and sometimes we just need that extra #motivation. 👊🏻
Today’s work out done and dusted. A total of 108 Bulgarian lunges each leg and 238 straight leg tricep dips 💪🏻💪🏻💪🏻 let’s just say I won’t be able to pick Logan up today 😂😂 #strongisthenewsexy #strong #workout #homeworkout #motivationalquotes #10weekchallenge #fitnessjourney #9weekspostpartum #mumswhotrain #momswhotrain #myjourney #keepingitreal #keepingitsimple #movingmybody #monslay
Saw this on Facebook this morning and through it was fitting as today is a public holiday and sometimes we just need that extra #motivation . 👊🏻 Today’s work out done and dusted. A total of 108 Bulgarian lunges each leg and 238 straight leg tricep dips 💪🏻💪🏻💪🏻 let’s just say I won’t be able to pick Logan up today 😂😂 #strongisthenewsexy  #strong  #workout  #homeworkout  #motivationalquotes  #10weekchallenge  #fitnessjourney  #9weekspostpartum  #mumswhotrain  #momswhotrain  #myjourney  #keepingitreal  #keepingitsimple  #movingmybody  #monslay 
Meal Prep✔️ All is well in the world and I’m getting back to my regular self. It’s been a struggle staying on plan but I’m trying. Chicken sausage (andouille & sun dried tomato basil), chicken, and steak with green beans or broccoli 🥦 I do get carbs on some days I just keep sweet potatoes and rice in bulk form for those days. #igot99problemsbutmydietaintone #mealprep #mealprepsunday #buildingseason #strongisthenewsexy #idothisforme
I only eat Sugar so I can burn it off on Sunday.  I feel like I left Alaska a lifetime ago. The thing that remains the same is that I refuse to quit. I refuse to give in. I put in the hard work. Someday Ill have a wife and kids. Ill teach my own what dedication, work ethic and discipline mean. No excuses. Get ripped. - -

#AlaskaGrown #Colombian 
#keto #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformationthursday #fatlossjourney #exercising #strongbody
I only eat Sugar so I can burn it off on Sunday. I feel like I left Alaska a lifetime ago. The thing that remains the same is that I refuse to quit. I refuse to give in. I put in the hard work. Someday Ill have a wife and kids. Ill teach my own what dedication, work ethic and discipline mean. No excuses. Get ripped. - - #AlaskaGrown  #Colombian  #keto  #healthydiet  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatburn  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday  #workoutdone  #transformationthursday  #fatlossjourney  #exercising  #strongbody 
I’m not a big coffee drinker ☕️ (only have 1 long black a day) nor am I a fan of bread 🍞 (only have it on the weekends) but as soon as somebody says you can’t have it, all of a sudden, it’s my favourite thing and I can’t live without it! Lol 🤣 Ive been looking forward to week 3! ☕️🍞 #f45challenge week 3! Bring it! 👊🏼👊🏼
I’m not a big coffee drinker ☕️ (only have 1 long black a day) nor am I a fan of bread 🍞 (only have it on the weekends) but as soon as somebody says you can’t have it, all of a sudden, it’s my favourite thing and I can’t live without it! Lol 🤣 Ive been looking forward to week 3! ☕️🍞 #f45challenge  week 3! Bring it! 👊🏼👊🏼
It's so much more fun to workout together 🤩💪❤️
It's so much more fun to workout together 🤩💪❤️
Still doing my thang! Won’t be competing for the next couple years tho. I’ve had enough for now, will try and focus on something else than bodybuilding, leaning a lot towards MMA and capoeira! U will still see me daily in the gym tho, don’t worry! 🤘🏽😝
Still doing my thang! Won’t be competing for the next couple years tho. I’ve had enough for now, will try and focus on something else than bodybuilding, leaning a lot towards MMA and capoeira! U will still see me daily in the gym tho, don’t worry! 🤘🏽😝
This video never gets old! 💪🏽🔥😬
Tag a friend! Who needs to see this👆🏼🤪
Video on FLEEK🔥
👇🏼What do you think? Comment below!👇🏼
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Credit: unknown (dm name)
🔥Page on FLEEK @fit_fleek 🔥
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 #fitnessfreaks #fitnessmom #fitnessworld #bodyfit #bodypump #pullup #crossfitlife #fitfamuk #stronggirls #menphysique #strongisthenewsexy #gunshow #alphalete #fitinspiration #musclemodel #sweatitout #instasports #classicbodybuilding #fitnessfun #physiquefreak #gymbuddy #leanbulk #getripped #youvsyou #musclehustle #workoutflow #workoutroutine
This video never gets old! 💪🏽🔥😬 Tag a friend! Who needs to see this👆🏼🤪 Video on FLEEK🔥 👇🏼What do you think? Comment below!👇🏼 . Credit: unknown (dm name) 🔥Page on FLEEK @fit_fleek 🔥 . . . . . #fitnessfreaks  #fitnessmom  #fitnessworld  #bodyfit  #bodypump  #pullup  #crossfitlife  #fitfamuk  #stronggirls  #menphysique  #strongisthenewsexy  #gunshow  #alphalete  #fitinspiration  #musclemodel  #sweatitout  #instasports  #classicbodybuilding  #fitnessfun  #physiquefreak  #gymbuddy  #leanbulk  #getripped  #youvsyou  #musclehustle  #workoutflow  #workoutroutine 
About yesterday
4 épreuves 
4 façons de tester sa force et sa résistance physique et mentale
C'était dur ...très dur ... Mais enrichissant...une team plus unie que jamais des coachs au max....
Seul on va vite, ensemble on va plus loin
On commence ensemble on fini ensemble
So proud

#teamposeidon#functionalposeidongames2018#crossfit#cardio#muscu#lifestyle#morestonger#strongisthenewsexy#
🤪WORKOUT FACES...have you ever recorded a workout and then looked back at the faces you make 😳 Swipe ⬅️ to see the faces! 😂 Peep my pants from @pineappleclothing_com too! 20% off with my code CHICMOM ....who doesn’t love to save 💵!
🤪WORKOUT FACES...have you ever recorded a workout and then looked back at the faces you make 😳 Swipe ⬅️ to see the faces! 😂 Peep my pants from @pineappleclothing_com too! 20% off with my code CHICMOM ....who doesn’t love to save 💵!
Had a great posing session with @tamunoemi_pt she has such an AMAZING aura. That fire🔥 and desire that was already lit, she well and truely ignited, even though my lower back hates me right now 😩
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#ownwhoyouare #bethebestyoucan #bikinicompetitor #ukbff #aesthetic #buildingabetterbody #melanin #fortyandfabulous #mastersbikini #womenwholiftweights #fitnessfreak #strongwomen #strongisthenewsexy #girlswithmuscles #bodybuilding #healthiswealth
It’s that time of year you guys get my fuzzy socks 🧦 🍂keep smiling and let’s crush this week 💪🏻❤️
______________________ #SheCanDoBoth#Hardcorekatfit2 #FitFam#FitsPro #FitnessPhysique #Motivation #GirlsWithMuscle #BeachBody #IGFitnessGirls #FitnessModel #inkedgirls #StrongIsTheNewSexy#GymSelfie #FitForLife #Fitover40 #FitGirl #FitnessMotivation #PhotoShoot#Leggings #BossLady #Fitness#Blessed
@gymfailnation sponsor me
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📷 @juicy_john95
@gymfailnation sponsor me . . 📷 @juicy_john95
#Repost @coachstephrogers
・・・
Yup. THAT happened. ⁣⁣
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22 lbs evicted so far this year. ⁣⁣
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Day 1 Vs Day 271 ⁣⁣
207 lbs Vs 185 lbs ⁣⁣
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All with those crazy home workouts. But eh, they don’t work do they? 🤪🤪⁣⁣
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Here’s a secret..It only works if YOU do. ⁣⁣
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My secret weapons this year: ⁣⁣
#80dayobsession⁣⁣
#2bmindset⁣⁣
#portionfix⁣⁣
#liift4⁣⁣
#shakeology⁣
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So who am I saving a spot for in our November virtual fit camp? My goal is 8lbs by Thanksgiving. Let’s rock it together! 😘⁣⁣
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#transformations #wellnessjourney #findyourstrong #strongisthenewsexy #workforyourself #progresspic #fitnessfun #healthyandhappy #noquickfixes #workhardstayhumble #wellnesswarrior #liveyourbestlife #teamsoulbalance #soulbalancewellness ⁣⁣
#Repost  @coachstephrogers ・・・ Yup. THAT happened. ⁣⁣ ⁣⁣ 22 lbs evicted so far this year. ⁣⁣ ⁣⁣ Day 1 Vs Day 271 ⁣⁣ 207 lbs Vs 185 lbs ⁣⁣ ⁣⁣ All with those crazy home workouts. But eh, they don’t work do they? 🤪🤪⁣⁣ ⁣⁣ Here’s a secret..It only works if YOU do. ⁣⁣ ⁣⁣ My secret weapons this year: ⁣⁣ #80dayobsession ⁣⁣ #2bmindset ⁣⁣ #portionfix ⁣⁣ #liift4 ⁣⁣ #shakeology ⁣ ⁣⁣ So who am I saving a spot for in our November virtual fit camp? My goal is 8lbs by Thanksgiving. Let’s rock it together! 😘⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #transformations  #wellnessjourney  #findyourstrong  #strongisthenewsexy  #workforyourself  #progresspic  #fitnessfun  #healthyandhappy  #noquickfixes  #workhardstayhumble  #wellnesswarrior  #liveyourbestlife  #teamsoulbalance  #soulbalancewellness  ⁣⁣
No entrenas porque es domingo ? Yo entreno porque es domingo !!! -
-Si quieres obtener resultados fuera de lo común, haz cosas fuera de lo común !!!
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-#florelytachallenge #florelyta #fitnessmom #fitmom #healthylifestyle #behealthy #bestrong #strongmom #strongisthenewsexy #mamafitness #fitnessmotivation
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#toyonfiber #fiberpanama #pty #gym #training #sportswear #activewear #instafit #fitgirl #leggings #sports #clothing #welovefiber #girl #sexy #fiberadicta #fitfam #fiber507  #fit #verano #panama #worldwide #ptyfit #panamafitness #strongisthenewsexy  #fiebrefiber #fitnessgirl #lycra
Dicen las mentes sabias que tu dia empieza la noche anterior. 
Así que aprovecho para desear feliz comienzo de semana a todos, que sea productiva y llena de nuevas experiencias 🤘
¡Que cojáis el lunes con alegría y motivación! 💜
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📸: @pinkmercury .
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Wise minds say that your day starts the night before. 
So I encourage you to start it with productivity and lots of new experiences to achieve.
Get your motivation up and make your monday your funday 🤘💜
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#comienzos #lunes #begginings #monday #girlswholift #liftingmom #strongisthenewsexy #strongwomen #healthy #vidasana #befit #healthylife #queens #beavisionary
Dicen las mentes sabias que tu dia empieza la noche anterior. Así que aprovecho para desear feliz comienzo de semana a todos, que sea productiva y llena de nuevas experiencias 🤘 ¡Que cojáis el lunes con alegría y motivación! 💜 . 📸: @pinkmercury . -----------☆---------- Wise minds say that your day starts the night before. So I encourage you to start it with productivity and lots of new experiences to achieve. Get your motivation up and make your monday your funday 🤘💜 . . . . . #comienzos  #lunes  #begginings  #monday  #girlswholift  #liftingmom  #strongisthenewsexy  #strongwomen  #healthy  #vidasana  #befit  #healthylife  #queens  #beavisionary 
"DIAMOND FRAME" Woman's Tank Top

I really do not have ANY idea how to describe this... This was originally an experimental digital artwork and I just thought.... ok... let's just SEE how it looks as a tank top... Well...... this is it!! ALL comments welcome!! Any thoughts?? From www.facebook.com/Strangecarrotsclothing :

For more info on these, check out:

https://www.zazzle.com/diamond_frame_tank_top-256648468384123516

To see ALL my designs, Check out my clothing collections at :

https://www.zazzle.com/strangecarrotsart/collections
"DIAMOND FRAME" Woman's Tank Top I really do not have ANY idea how to describe this... This was originally an experimental digital artwork and I just thought.... ok... let's just SEE how it looks as a tank top... Well...... this is it!! ALL comments welcome!! Any thoughts?? From www.facebook.com/Strangecarrotsclothing : For more info on these, check out: https://www.zazzle.com/diamond_frame_tank_top-256648468384123516 To see ALL my designs, Check out my clothing collections at : https://www.zazzle.com/strangecarrotsart/collections
Did a really awesome shoot today, 'cause a woman can't have enough pictures, right? 😍
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#fit #fitnl #fitspo #fitgirl #fitchick #fitchicknl #fitness #fitspo #workout #workhard #ifbb #nbbf #strongnotskinny #strongisthenewsexy #strongisthenewskinny #strongwoman #shoot #fotoshoot #casualshoot
And I'd choose you, in a hundred lifetimes, in a hundred worlds, in any version of reality. I'd find you and I'd choose you. 💜🐺🦋🌙
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#beauty #bodylove #selflove #bodypositivity #health #healthyliving #fitness #fitnesslifestyle #instafitness #fitfam #fitspo #fitgirl #fitnessblogger #weightloss #diet #fitnessmotivation #motivation #gettingfit #abnehmen #kraftsport #muscles #bodyfit #muskelaufbau #fitinspiration #inspiration #cardio #gym #shape #strongisthenewsexy #happy
And I'd choose you, in a hundred lifetimes, in a hundred worlds, in any version of reality. I'd find you and I'd choose you. 💜🐺🦋🌙 . . . . #beauty  #bodylove  #selflove  #bodypositivity  #health  #healthyliving  #fitness  #fitnesslifestyle  #instafitness  #fitfam  #fitspo  #fitgirl  #fitnessblogger  #weightloss  #diet  #fitnessmotivation  #motivation  #gettingfit  #abnehmen  #kraftsport  #muscles  #bodyfit  #muskelaufbau  #fitinspiration  #inspiration  #cardio  #gym  #shape  #strongisthenewsexy  #happy 
Shameless confession:  I waited 4.5 long years until my little guy finally was able to go to elementary school full day.  Being there for him in the early years was precious and important, but I knew he'd excel in "bid kid school" on his own and (truth bomb) mama needed some time for herself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I said yes to the coaching opportunity mere weeks before the school year started. I absolutely love having a purpose (other than being a wife and mom, of course!) Being able to help others has been such an incredible gift!  I know exactly where my clients are coming from because I was there too -- frustrated, exhausted, and lethargic, wanting to drop the dreaded pounds and feel good in my skin again!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have BIG goals for my business! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Working from home and providing an income for my family!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Being there for my son's school functions!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Growing a team of like-minded women and men who are ready to help others while continuing their own fitness and health journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't have to be a size 4 to start.  You don't have to have a background in business or marketing or any corporate past.  You simply need a desire to work hard, be humble, be a team player, and extend your heart to help others!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm looking for 5 ladies and gents who are ready to put themselves first and join my team!  We'll provide ALL the training and support you need.  No inventory to buy, no sales-y scripts, no quotas to meet.  Just dedication and heart which will lead to success!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop me an emoji below or private message me and I'll send you more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#womenhelpingwomen #teamraisethebar #sahmlife #boymomlife #workfromhomemom #sidehustle #kindergartenmom #wahmlife #strongisthenewsexy #mombosslife #bossmom #hustleandheart #helpotherssucceed
Shameless confession: I waited 4.5 long years until my little guy finally was able to go to elementary school full day. Being there for him in the early years was precious and important, but I knew he'd excel in "bid kid school" on his own and (truth bomb) mama needed some time for herself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I said yes to the coaching opportunity mere weeks before the school year started. I absolutely love having a purpose (other than being a wife and mom, of course!) Being able to help others has been such an incredible gift! I know exactly where my clients are coming from because I was there too -- frustrated, exhausted, and lethargic, wanting to drop the dreaded pounds and feel good in my skin again!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have BIG goals for my business! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Working from home and providing an income for my family!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Being there for my son's school functions!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Growing a team of like-minded women and men who are ready to help others while continuing their own fitness and health journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to be a size 4 to start. You don't have to have a background in business or marketing or any corporate past. You simply need a desire to work hard, be humble, be a team player, and extend your heart to help others!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm looking for 5 ladies and gents who are ready to put themselves first and join my team! We'll provide ALL the training and support you need. No inventory to buy, no sales-y scripts, no quotas to meet. Just dedication and heart which will lead to success!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop me an emoji below or private message me and I'll send you more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenhelpingwomen  #teamraisethebar  #sahmlife  #boymomlife  #workfromhomemom  #sidehustle  #kindergartenmom  #wahmlife  #strongisthenewsexy  #mombosslife  #bossmom  #hustleandheart  #helpotherssucceed 
#SelfieSunday “Alright now that my hair isn’t looking a hot mess anymore, I can take some pictures again! While pumpkins seem to dominate this season I still wasn’t too keen on my entire head looking like one. 🤦🏻‍♀️ I didn’t even post yesterday because I was THAT embarrassed by my hair. Hahah. But Emily @bohemianrosehairstudio saved me and my hair. 💕SOFREAKINGHAPPY with the result. LOVE LOVE LOVE how she does hair. She is super educated too! 🧠🤗
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Ok now back to fitness and nutrition posts 💪🏼🔥💁🏼‍♀️✨
#hairsavior #deepred #fallcolors #nomoreorange #happyhair #selfie #fitness #fitbabe #liftheavyshit #healthyandhappy #happyandfit #strongwomen #girlswholift #bootygains #gainsseason #gains #caloricsurplus #soflete #dieliving #strongisthenewsexy #bohemianrosehairstudio #somethingnew” 📸: @fitnashjourney 💋
#SelfieSunday  “Alright now that my hair isn’t looking a hot mess anymore, I can take some pictures again! While pumpkins seem to dominate this season I still wasn’t too keen on my entire head looking like one. 🤦🏻‍♀️ I didn’t even post yesterday because I was THAT embarrassed by my hair. Hahah. But Emily @bohemianrosehairstudio saved me and my hair. 💕SOFREAKINGHAPPY with the result. LOVE LOVE LOVE how she does hair. She is super educated too! 🧠🤗 • Ok now back to fitness and nutrition posts 💪🏼🔥💁🏼‍♀️✨ #hairsavior  #deepred  #fallcolors  #nomoreorange  #happyhair  #selfie  #fitness  #fitbabe  #liftheavyshit  #healthyandhappy  #happyandfit  #strongwomen  #girlswholift  #bootygains  #gainsseason  #gains  #caloricsurplus  #soflete  #dieliving  #strongisthenewsexy  #bohemianrosehairstudio  #somethingnew ” 📸: @fitnashjourney 💋
Couldn’t think of a better way to have my first big outing for the first half of the @fastandfemale 5th Annual Summit. My sling is covered in healing messages that will carry me through this next phase. Getting girls in sport has a special place in my heart 💜💖and encouraging just one girl to pursue sport makes it all worth it! I am in sport today because of the incredible ambassadors I had to look up to and I hope to pass that on to future generations. The quote of the day was: Feel the fear and go for it anyways. I hope today has converted some badass girls into doing great things! 🧗🏼‍♀️🚴🏼‍♀️🏄🏽‍♀️🤽🏽‍♀️🧘🏽‍♀️🏌🏼‍♀️🤾🏻‍♀️🤸🏽‍♀️🤼‍♀️🏋🏽‍♀️⛷🏂🏊🏾‍♀️🥇🥈🥉👷🏽‍♀️👩🏼‍🎤👯‍♀️💃🏼🚣🏼‍♀️🚣🏽‍♂️🚵🏼‍♀️🦄
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#GirlsinSport #Fastandfemale #dreamteam #Summit #Calgary #likeagirl #championher #girlsrule #genderequality #stronginpink #strongisthenewsexy #ambassador #champchat #winsport #confidence #sport #sundayfunday
Couldn’t think of a better way to have my first big outing for the first half of the @fastandfemale 5th Annual Summit. My sling is covered in healing messages that will carry me through this next phase. Getting girls in sport has a special place in my heart 💜💖and encouraging just one girl to pursue sport makes it all worth it! I am in sport today because of the incredible ambassadors I had to look up to and I hope to pass that on to future generations. The quote of the day was: Feel the fear and go for it anyways. I hope today has converted some badass girls into doing great things! 🧗🏼‍♀️🚴🏼‍♀️🏄🏽‍♀️🤽🏽‍♀️🧘🏽‍♀️🏌🏼‍♀️🤾🏻‍♀️🤸🏽‍♀️🤼‍♀️🏋🏽‍♀️⛷🏂🏊🏾‍♀️🥇🥈🥉👷🏽‍♀️👩🏼‍🎤👯‍♀️💃🏼🚣🏼‍♀️🚣🏽‍♂️🚵🏼‍♀️🦄 . . . #GirlsinSport  #Fastandfemale  #dreamteam  #Summit  #Calgary  #likeagirl  #championher  #girlsrule  #genderequality  #stronginpink  #strongisthenewsexy  #ambassador  #champchat  #winsport  #confidence  #sport  #sundayfunday 
TODAY IS REST DAY!
TODAY IS REST DAY!
"CRAZY PAVING" Woman's Tank Top

OK, I know, there's Crazy Paving - and there's this.... I wanted to give it the title, "You Don't Have To Be Mad To Wear This, But It Helps" - which was a little bit too silly... but then again...... It's a bright, colorful design, certainly pretty unique and original, and typical StrangeCarrots! 
But would YOU wear it??? Any thoughts?? From www.facebook.com/Strangecarrotsclothing :

For more info on these, check out:

https://www.zazzle.com/crazy_paving_tank_top-256468776059112575

To see ALL my designs, Check out my clothing collections at :

https://www.zazzle.com/strangecarrotsart/collections
"CRAZY PAVING" Woman's Tank Top OK, I know, there's Crazy Paving - and there's this.... I wanted to give it the title, "You Don't Have To Be Mad To Wear This, But It Helps" - which was a little bit too silly... but then again...... It's a bright, colorful design, certainly pretty unique and original, and typical StrangeCarrots! But would YOU wear it??? Any thoughts?? From www.facebook.com/Strangecarrotsclothing : For more info on these, check out: https://www.zazzle.com/crazy_paving_tank_top-256468776059112575 To see ALL my designs, Check out my clothing collections at : https://www.zazzle.com/strangecarrotsart/collections
I am SO Proud of my ladies in my latest Group!
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These chicks are CRUSHING it this month!
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The support they have shown each other has been so heart warming.  They are all at different spots in their journeys, and it doesn’t even matter because they cheer each other on daily!
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I am looking for women who think that weight loss
or confidence is a distant concept.  I am looking for
others who feel uncomfortable in their own skin because they just can't seem to lose weight.
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I want you to join me, because I used to be YOU!
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I push for my groups to make everyone feel comfortable, 
and there is zero judgment, because hey, we all start 
somewhere!
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Send me a message or comment below and let's do this together because things are more fun as a team 
than trying to do things solo! *
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#nonscalevictories #healthydiet #fitfam #blonde #friends #strongissexy #gymjunkie #cleanliving  #fitfreak #fat2fit #fatburn #musclefood  #fitfriends  #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformationthursday #fatlossjourney #exercising #strongbody #success #dreams #entrepreneur #weightloss #business #gains
I am SO Proud of my ladies in my latest Group! * These chicks are CRUSHING it this month! * The support they have shown each other has been so heart warming. They are all at different spots in their journeys, and it doesn’t even matter because they cheer each other on daily! * I am looking for women who think that weight loss or confidence is a distant concept. I am looking for others who feel uncomfortable in their own skin because they just can't seem to lose weight. * I want you to join me, because I used to be YOU! * I push for my groups to make everyone feel comfortable, and there is zero judgment, because hey, we all start somewhere! * Send me a message or comment below and let's do this together because things are more fun as a team than trying to do things solo! * * * * * * * * * #nonscalevictories  #healthydiet  #fitfam  #blonde  #friends  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatburn  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday  #workoutdone  #transformationthursday  #fatlossjourney  #exercising  #strongbody  #success  #dreams  #entrepreneur  #weightloss  #business  #gains 
Be yourself no matter who’s watching.

Work hard everyday.

Never give up.

Achieve your goals, don’t quit until you do.

Be fearless.

Be confident.

Stay strong.

Be you.
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📸 @priceisrighht
🎥 @zanezworld
Location @boudoir_indy 
#beyourself #strongisthenewsexy #motivation #fitnessmodel #nevergiveup #fitness #photoshoot #fearless #workhard #gym #workouts #fitgirl
Tak... ja wiem, że mam niski głos, więcej mięśni niż przeciętna Babka, zrobione cycki, blond kłak, ubieram się na obcisło podkreślając kształty, lubię wysokie szpilki (taka żyrafa🦒), chodzę wyprostowana jakby z kijem w... (bez podtekstów mi tu!☝️😂) z głową wysoko do góry. Tak już mam... ✌️Rzucam się w oczy... ✌️
Czy pozytywnie, czy negatywnie, nie mi oceniać, co człowiek, to ocena. 
Pewne jest to, że emocji wzbudzam sporo. I to może wkur... jednostki , które mają ewidentny problem z samym Sobą, bo człowiek „nietuzinkowy” uwypukla ich brak pewności siebie, ich złe samopoczucie we własnej skórze. ☝️
Do docinek odnośnie wyglądu już się przyzwyczaiłam. ✌️Wisi mi to jak wisieć będą te moje szcztuczne , większe od głowy cycochy w wieku 80 lat. 🤟😎😂
Kiedyś usłyszałam od kogoś mądrego, że po 30tce człowiek luzuje z braniem do siebie opinii innych, po 40 ma to już totalnie w zadku. 👍Hmm... to już pierwszy etap tej cudownej filozofii jaką jest Wisitomizm już za mną!😁✌️
Najważniejsze jest to, że mi samej zawsze miło w oko kiedy spojrzę w odbicie, ❤️że jak się rozbiorę to myślę „ Damn! Sandra! Ty kocico!”, 😍🔥że widzę podziw i pożądanie w oczach Mężczyzny, jedynego Mężczyzny na którego zdaniu mi zależy - Mojego Narzeczonego.❤️❤️❤️
Jako dojrzała już, stateczna (haha) trzydziestolatka , już kobieta , a nie dziewczynka , po wielu ekscesach z niewychowanymi ludźmi, każdej z Was mogę powiedzieć jedno:
„zawsze będziesz brzydka dla hejterki, która jest o Ciebie zazdrosna i puszczalska dla „faceta” który nie może Cię mieć”.👈✌️🤟😎
Być ponad nimi i ponad to, wtedy tak jakoś łatwiej w życiu, wiesz? 🙃🙃🙃
#fuckyouhejters #stronggirl #wonderwoman #superwoman #atomicblonde #strongisthenewsexy
Tak... ja wiem, że mam niski głos, więcej mięśni niż przeciętna Babka, zrobione cycki, blond kłak, ubieram się na obcisło podkreślając kształty, lubię wysokie szpilki (taka żyrafa🦒), chodzę wyprostowana jakby z kijem w... (bez podtekstów mi tu!☝️😂) z głową wysoko do góry. Tak już mam... ✌️Rzucam się w oczy... ✌️ Czy pozytywnie, czy negatywnie, nie mi oceniać, co człowiek, to ocena. Pewne jest to, że emocji wzbudzam sporo. I to może wkur... jednostki , które mają ewidentny problem z samym Sobą, bo człowiek „nietuzinkowy” uwypukla ich brak pewności siebie, ich złe samopoczucie we własnej skórze. ☝️ Do docinek odnośnie wyglądu już się przyzwyczaiłam. ✌️Wisi mi to jak wisieć będą te moje szcztuczne , większe od głowy cycochy w wieku 80 lat. 🤟😎😂 Kiedyś usłyszałam od kogoś mądrego, że po 30tce człowiek luzuje z braniem do siebie opinii innych, po 40 ma to już totalnie w zadku. 👍Hmm... to już pierwszy etap tej cudownej filozofii jaką jest Wisitomizm już za mną!😁✌️ Najważniejsze jest to, że mi samej zawsze miło w oko kiedy spojrzę w odbicie, ❤️że jak się rozbiorę to myślę „ Damn! Sandra! Ty kocico!”, 😍🔥że widzę podziw i pożądanie w oczach Mężczyzny, jedynego Mężczyzny na którego zdaniu mi zależy - Mojego Narzeczonego.❤️❤️❤️ Jako dojrzała już, stateczna (haha) trzydziestolatka , już kobieta , a nie dziewczynka , po wielu ekscesach z niewychowanymi ludźmi, każdej z Was mogę powiedzieć jedno: „zawsze będziesz brzydka dla hejterki, która jest o Ciebie zazdrosna i puszczalska dla „faceta” który nie może Cię mieć”.👈✌️🤟😎 Być ponad nimi i ponad to, wtedy tak jakoś łatwiej w życiu, wiesz? 🙃🙃🙃 #fuckyouhejters  #stronggirl  #wonderwoman  #superwoman  #atomicblonde  #strongisthenewsexy 
Lean but strong. Hitting PRs in all of my squats and lifts...but still on that cut😎
Want to GAIN muscle AND LOSE body fat AT THE SAME TIME? 
Reach out and let’s get you started on my nutrition and strength program!! #trainlikedelle #strongisthenewsexy #nutritionbydelle #nbd #strength #crossfit
While on vacay this last week, I did a bunch of gym workouts because they had an AMAZING gym. 🙌🏻 It made me remember how much I love accessory and grind work. It’s in my brain to love the grunt work and repetition. 🏋🏻‍♀️ So I told myself we’d hit the gym in addition to our Crossfit classes more. I have to say it felt good! And we did @jillgolph brutal little ab circuit to finish it off🔥🔥 @jforeman1281 was obviously happy about the Dodger WIN!! ☝🏻⚾️ #riseandgrind #gymworkout #preggolife #healthyandfitpregnancy #arbonne30
While on vacay this last week, I did a bunch of gym workouts because they had an AMAZING gym. 🙌🏻 It made me remember how much I love accessory and grind work. It’s in my brain to love the grunt work and repetition. 🏋🏻‍♀️ So I told myself we’d hit the gym in addition to our Crossfit classes more. I have to say it felt good! And we did @jillgolph brutal little ab circuit to finish it off🔥🔥 @jforeman1281 was obviously happy about the Dodger WIN!! ☝🏻⚾️ #riseandgrind  #gymworkout  #preggolife  #healthyandfitpregnancy  #arbonne30 
Nach einer Woche ohne Sport mal wieder ein schönes Beintraining geschafft. Fuß geht wieder einigermaßen, mal sehen wie es wird, wenn ich meine Einlagen für meinen Knick-Senk-Spreizfuß kriege 😅
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@_blondi_95 ❤️❤️❤️
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#fitx #xuperdrauf #fitxoslebshausen #forallofus #workout #legday #gym #gymtime #beastmode #booster #pump #loveyourbody #machdichwahr #keepgoing #transformation #fit #fitness #fitnessmotivation #fitfamgermany #fitnessaddict #instafitness #gettingstronger #strongisthenewskinny #strongwomen #strongisthenewsexy #girlswholift #kraftsport #glutes #bootyworkout #nopainnogain
Nach einer Woche ohne Sport mal wieder ein schönes Beintraining geschafft. Fuß geht wieder einigermaßen, mal sehen wie es wird, wenn ich meine Einlagen für meinen Knick-Senk-Spreizfuß kriege 😅 ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ @_blondi_95 ❤️❤️❤️ ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ #fitx  #xuperdrauf  #fitxoslebshausen  #forallofus  #workout  #legday  #gym  #gymtime  #beastmode  #booster  #pump  #loveyourbody  #machdichwahr  #keepgoing  #transformation  #fit  #fitness  #fitnessmotivation  #fitfamgermany  #fitnessaddict  #instafitness  #gettingstronger  #strongisthenewskinny  #strongwomen  #strongisthenewsexy  #girlswholift  #kraftsport  #glutes  #bootyworkout  #nopainnogain 
@samantha_carlucci17 🙌🏼🙌🏼 one of our #strongisthenewsexy athletes getting after it!! 🔥🔥🔥 •
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Weekend Workouts! Snatch and clean and jerk EMOMs 😍😍😍😍 I’ve come a long way but still have a long way to go....#EnjoyTheJourney #TrustTheProcess #BuildingNumbers #CrossFitGoals #StrongIsTheNewSexy #TrainLikeDelle #crossfit #fitness #training #strength #gains
Don’t leave it any longer....we can’t wait to say hello 👋 #poleenergy💪 #strongisthenewsexy #doitforyou
🖤 Choreography to the themesong of Charmed - one of my all time favourite tv-series 🖤 Wanted to share it several weeks ago but it totally slipped my mind 😅
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#poledancevienna #poledancenation #aerialnation #igerswien #igersvienna 
#workouteveryday #happyme #bodyweightworkout #fitgirl #fitfam #fitspo #calisthenics #lovemyhobby #happyplace #circuseverydamnday #unitedbypole #polersofig #charmed #polerina #lovetodance #fitnessaddict #lifeisbetterupsidedown #poledancing #strongisthenewsexy #polegirl #fitnessmotivation #dancing #90s #polechoreography #creaturesofxix
🖤 Choreography to the themesong of Charmed - one of my all time favourite tv-series 🖤 Wanted to share it several weeks ago but it totally slipped my mind 😅 . . . . . . . . . . . . . . . . . . . . . . . . . . . #poledancevienna  #poledancenation  #aerialnation  #igerswien  #igersvienna  #workouteveryday  #happyme  #bodyweightworkout  #fitgirl  #fitfam  #fitspo  #calisthenics  #lovemyhobby  #happyplace  #circuseverydamnday  #unitedbypole  #polersofig  #charmed  #polerina  #lovetodance  #fitnessaddict  #lifeisbetterupsidedown  #poledancing  #strongisthenewsexy  #polegirl  #fitnessmotivation  #dancing  #90s  #polechoreography  #creaturesofxix 
Performed in my 5th Showcase with @flirtfitnessstudiogr last night. Forever thankful for my amazing, supportive Husband who never misses a performance. Or my freaking out beforehand lol. So proud of all of my beautiful students and pole sisters who performed last night. You constantly inspire me to be my best, and to give you my best <3 
#showcase #thisishowweflirt #flirtfallshowcase2018 
@flirtfitnessstudiobc @flirtfitnessstudiomk 
#poledancer #instructor #polemama #proud #strongisthenewsexy #love #support
Performed in my 5th Showcase with @flirtfitnessstudiogr last night. Forever thankful for my amazing, supportive Husband who never misses a performance. Or my freaking out beforehand lol. So proud of all of my beautiful students and pole sisters who performed last night. You constantly inspire me to be my best, and to give you my best <3 #showcase  #thisishowweflirt  #flirtfallshowcase2018  @flirtfitnessstudiobc @flirtfitnessstudiomk #poledancer  #instructor  #polemama  #proud  #strongisthenewsexy  #love  #support 
No added sugar jelly.. perfect little snack, low calorie, low sugar and helps with the sweet cravings! #bootylicious🍑 #snacks #flexiabledieting #instafit #fitness #cleaneating #healthy #cravings #gymlife #foodprep #strongisthenewsexy #weddingdressbodyinprogress
Descobri um lugar onde posso comer sem que o meu estômago se revolte. Só coisas boas no menu, fica difícil escolher😍
Pão de alfarroba, abacate e ovos benedict com granola salgada 😋😋
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#diet #workhard #bodybuilding #girlsthatlift #progress #abs #gymaddict #eggs #fitnessaddict #momswholift #fitmom #gym #girlswholift #workout #training #nopainnogain #fitgirls #fitness #gains #weights #stronggirl #shredded #muscle #granola #staystrong #fitmomsonly #ficagrandeporra #strongisthenewsexy #girlswithmuscle #avocado
Descobri um lugar onde posso comer sem que o meu estômago se revolte. Só coisas boas no menu, fica difícil escolher😍 Pão de alfarroba, abacate e ovos benedict com granola salgada 😋😋 . . . . #diet  #workhard  #bodybuilding  #girlsthatlift  #progress  #abs  #gymaddict  #eggs  #fitnessaddict  #momswholift  #fitmom  #gym  #girlswholift  #workout  #training  #nopainnogain  #fitgirls  #fitness  #gains  #weights  #stronggirl  #shredded  #muscle  #granola  #staystrong  #fitmomsonly  #ficagrandeporra  #strongisthenewsexy  #girlswithmuscle  #avocado 
Finally back to work. Cut caffeine and salt, heart beating good, long road ahead,  doctor visit later this week and hope to get referrals to sports doctor to monitor my afib while I get back to training heavy #TeamGrizzlyStrength #gohardorgohome #getbigordietrying #fitfam #formyself #gymlife #isymfs #eatclean #fuckaverage #powerlifter #gains #grindeverydayallday #bringmeallthegains #strongisthenewsexy #allthegains #fit #fitjourney #lift #powerlift #deadlift #liftheavy #allthegainsforme
Finally back to work. Cut caffeine and salt, heart beating good, long road ahead, doctor visit later this week and hope to get referrals to sports doctor to monitor my afib while I get back to training heavy #TeamGrizzlyStrength  #gohardorgohome  #getbigordietrying  #fitfam  #formyself  #gymlife  #isymfs  #eatclean  #fuckaverage  #powerlifter  #gains  #grindeverydayallday  #bringmeallthegains  #strongisthenewsexy  #allthegains  #fit  #fitjourney  #lift  #powerlift  #deadlift  #liftheavy  #allthegainsforme 
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Sunday Vibes 🌊
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Another day, another competition but then a well deserved recovery time !
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21/10/2018
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Probably the last full bath of the season : water 17*C ❄️ But perfect for sore muscles !
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And you, how was your weekend ?
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#SundayFunDay #SundayVibes #Bath #Leman #Lake #ColdWater #Tanning #Swimsuit #Bikini #FitGirl #strongisthenewsexy #LaJeteeDeLaCompagnie #Lausanne #Switzerland
Day 7: Tricks or Kicks
I don't know no tricks, but these are some types of kicks.. 😁❤️ #DancifyYourYoga
Hosts:
@activefityoga
@lifesjourney.yoga
@darla_coffman
@brenna.nico1e
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Sponsors:
@arthleticwear
@glassticbottle
@girlonfireartwear
@swimsystems
@dharmabumsactive
@insideoutsideoutsidein
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Line Up:
💃Day 1 - Favorite Static Stretch
💃Day 2 - Favorite dynamic Stretch
💃Day 3 - Standing Pose
💃Day 4 - Travelling Step
💃Day 5 - Turn
💃Day 6 - Leap or Energy Pose
💃Day 7 - Tricks or Kicks
Day 8 - Dance for 8, or create your own yoga pose dance!

Photo credit:📷@lens_atomic ~
➡️Day 283/365 #Ayearofyoga2018 #ayearofyoga2018ayt
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Tags: #strongisthenewsexy #ashtangayoga #kick
#yogisoftheworld #yogaasia #yogamoms #ashtangalove #ashtangamama #october #aytyoga  #yogaeverydamnday #danceyoga #ashtangi #instayoga
#yogajourney #myyogalife #yogagram #yogastrong  #ashtanga  #igyoga #asana  #instayoga #yogainspiration #inspiredyogis #octoberyogachallenge
Day 7: Tricks or Kicks I don't know no tricks, but these are some types of kicks.. 😁❤️ #DancifyYourYoga  Hosts: @activefityoga @lifesjourney.yoga @darla_coffman @brenna.nico1e - Sponsors: @arthleticwear @glassticbottle @girlonfireartwear @swimsystems @dharmabumsactive @insideoutsideoutsidein - Line Up: 💃Day 1 - Favorite Static Stretch 💃Day 2 - Favorite dynamic Stretch 💃Day 3 - Standing Pose 💃Day 4 - Travelling Step 💃Day 5 - Turn 💃Day 6 - Leap or Energy Pose 💃Day 7 - Tricks or Kicks Day 8 - Dance for 8, or create your own yoga pose dance! Photo credit:📷@lens_atomic ~ ➡️Day 283/365 #Ayearofyoga2018  #ayearofyoga2018ayt  ~ Tags: #strongisthenewsexy  #ashtangayoga  #kick  #yogisoftheworld  #yogaasia  #yogamoms  #ashtangalove  #ashtangamama  #october  #aytyoga  #yogaeverydamnday  #danceyoga  #ashtangi  #instayoga  #yogajourney  #myyogalife  #yogagram  #yogastrong  #ashtanga  #igyoga  #asana  #instayoga  #yogainspiration  #inspiredyogis  #octoberyogachallenge 
Prepping for next week. 
Let’s make it a great one 
#nextweek #selfawareness
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❌FAIL❌
Cuando te dicen...
¡Mirá, hacer esto es fácil!
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Y dices...¡Eso lo hago yo! -
Exacto, no siempre todo es perfecto.
No siempre sale todo a la primera.
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¿Sabéis cuántas veces hay que realizar una pose, un truco o simplemente eso que viste y dijiste?... ¡Yo también!
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Es incontable;
🏖️La arena que comes,
los golpes que te llevas,
〽️arañazos,
lesiones (pocas veces han sido).
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Pero lo que si es más incontable aún, es esa satisfacción de conseguir 
algo que llevas tiempo intentando o entrenando.
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Estás poses que os muestro es lo que me ayuda a seguir siendo una guerrera en otros aspectos de mi vida, 
en mi día a día.
Es lo que me ilusiona🤸
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Seguiré cayendo,
Pero más aún seguiré,
Sonriendo tras ese FAIL,
¡YA QUE SÉ QUE SE CONSIGUE! 💪
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#pielaleopardada #yoga #yoguini
#yogachallenge #healthylife #ketelbell #tbt #women #love #girl #instadaily #fun #relax #fit #fitness #fitnessmotivation #fitgirl #spain #fitlife #strong #instadaily #gymmotivation  #calistenia  #tbt #beautiful #like4like #pics #cute #followme #strongisthenewsexy #stronggirl #sinfiltro
❌FAIL❌ Cuando te dicen... ¡Mirá, hacer esto es fácil! - Y dices...¡Eso lo hago yo! - Exacto, no siempre todo es perfecto. No siempre sale todo a la primera. - ¿Sabéis cuántas veces hay que realizar una pose, un truco o simplemente eso que viste y dijiste?... ¡Yo también! - Es incontable; 🏖️La arena que comes, los golpes que te llevas, 〽️arañazos, lesiones (pocas veces han sido). - Pero lo que si es más incontable aún, es esa satisfacción de conseguir algo que llevas tiempo intentando o entrenando. - Estás poses que os muestro es lo que me ayuda a seguir siendo una guerrera en otros aspectos de mi vida, en mi día a día. Es lo que me ilusiona🤸 - Seguiré cayendo, Pero más aún seguiré, Sonriendo tras ese FAIL, ¡YA QUE SÉ QUE SE CONSIGUE! 💪 . . . #pielaleopardada  #yoga  #yoguini  #yogachallenge  #healthylife  #ketelbell  #tbt  #women  #love  #girl  #instadaily  #fun  #relax  #fit  #fitness  #fitnessmotivation  #fitgirl  #spain  #fitlife  #strong  #instadaily  #gymmotivation  #calistenia  #tbt  #beautiful  #like4like  #pics  #cute  #followme  #strongisthenewsexy  #stronggirl  #sinfiltro