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Holy SAVAGE!!!🔥🔥🔥 @steficohen does 507lbs x 4!💪 Tag someone who needs to see this.  Credit: @hybridperformancemethod
Holy SAVAGE!!!🔥🔥🔥 @steficohen does 507lbs x 4!💪 Tag someone who needs to see this. Credit: @hybridperformancemethod
BABY GOT BACK, LOWER BACK AND BACKSIDE‼️
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@sarie.ann_p knows how to #SundayFunday ‼️
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Go follow this Bad Bish Mama of Two for some #fitspo‼️
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#strongnotskinny #strongissexy #strongmom #straightedgecoach
Who did it better? Who cares, both are badasses in their own right. Both step into the gym unafraid to challenge themselves, not intimidated by those around them. In the end the name of the game is self-improvement. 
#youvsyou #teamatp #atpperformance #naturalbodybuilding #fitchicks #girlswholift #strongwomen #strongissexy #pullups #selfimprovement #bodyconfidence
Who here does single leg training? 🤔🙋🏻‍♀️
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By training single-leg, it can improve balance strength and helps develop stabilizers and small muscle groups that you can't hit with standard exercises but that are critical for injury prevention. If you don't already, incorporate some single-leg exercises to target some of those crucial muscles you can't target with two-leg squats
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🌟Pistol Squats on Smith Machine with butt touch
🌟Kickbacks on Smith Machine
🌟Jump Bulgarian Split Squats on Smith Machine
🌟Single Leg RDL
Who here does single leg training? 🤔🙋🏻‍♀️ • • By training single-leg, it can improve balance strength and helps develop stabilizers and small muscle groups that you can't hit with standard exercises but that are critical for injury prevention. If you don't already, incorporate some single-leg exercises to target some of those crucial muscles you can't target with two-leg squats • • 🌟Pistol Squats on Smith Machine with butt touch 🌟Kickbacks on Smith Machine 🌟Jump Bulgarian Split Squats on Smith Machine 🌟Single Leg RDL
The reason I have a diamond behind my ear is because it represents the richness of the Self. The richness as in the love, purity, faithfulness, friendships full of love, and strength. It’s also because I feel like I am a diamond 💎 A diamond is a crystal of light, and it attracts strength, courage, bright energy and power. It attracts love from others and meaningful relationships. Carry yourself like a diamond, be a diamond and what the heck get a tattoo of one cuz why the fuck not. ✨
The reason I have a diamond behind my ear is because it represents the richness of the Self. The richness as in the love, purity, faithfulness, friendships full of love, and strength. It’s also because I feel like I am a diamond 💎 A diamond is a crystal of light, and it attracts strength, courage, bright energy and power. It attracts love from others and meaningful relationships. Carry yourself like a diamond, be a diamond and what the heck get a tattoo of one cuz why the fuck not. ✨
My second invert with no hands captured on camera! This one didn't last long, still getting used to my new pole 😍 it's a little more slippery than the ones in class.
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#poledance #polefitness #poleforhome #pole #practicemakesperfect #strongissexy #homegym #homestudio #inversion #inversionseveryday #lookmanohands #invertedcrucifix #holdit
I was the type to wait till the day before my essays were due to start reading the book and writing. So many unnecessary ass all nighters ! And so I just considered myself a procrastinator. -
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This habit Kept following me and fucken with me. But that’s the thing, it’s just that! A habit that I allowed. -
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Once you are able to dissect and analyze your habits instead of tricking yourself into thinking that’s just how you are, is when you can get rid of them. -
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A lot of times we say “I’ve always been this way” and we end up protecting patterns that hold us back 🧐🧐🧐 -
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So I’m trying my best to always analyze myself, my daily routine, my habits, my thoughts, my everything and am trying to get rid of every single thing that doesn’t serve my boss ass self -
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It’s a crazy process because you may feel like a loser realizing how much you hold yourself back but as you keep being honest with yourself, you see how much more sense it makes to just change ! 🤝🤝🤝 || 📽@impulz3
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#inspiration#vegan#exercise#personaltrainer#gymmotivation#weightlossjourney#fitness#fitlife#workoutroutines#fitchicks#squatlife#fitnessmotivation#fitspo#igfit#instagood#instadaily#fitfam#trainhard#traindirty#weighttraining#trainlikeabeast#strongissexy#girlswholift #transformation#muscle
#womenphysique#personaltrainer#hiit#transformation

@getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide
I was the type to wait till the day before my essays were due to start reading the book and writing. So many unnecessary ass all nighters ! And so I just considered myself a procrastinator. - - - This habit Kept following me and fucken with me. But that’s the thing, it’s just that! A habit that I allowed. - - - Once you are able to dissect and analyze your habits instead of tricking yourself into thinking that’s just how you are, is when you can get rid of them. - - - A lot of times we say “I’ve always been this way” and we end up protecting patterns that hold us back 🧐🧐🧐 - - - So I’m trying my best to always analyze myself, my daily routine, my habits, my thoughts, my everything and am trying to get rid of every single thing that doesn’t serve my boss ass self - - - It’s a crazy process because you may feel like a loser realizing how much you hold yourself back but as you keep being honest with yourself, you see how much more sense it makes to just change ! 🤝🤝🤝 || 📽@impulz3 ____________________________________ #inspiration #vegan #exercise #personaltrainer #gymmotivation #weightlossjourney #fitness #fitlife #workoutroutines #fitchicks #squatlife #fitnessmotivation #fitspo #igfit #instagood #instadaily #fitfam #trainhard #traindirty #weighttraining #trainlikeabeast #strongissexy #girlswholift  #transformation #muscle  #womenphysique #personaltrainer #hiit #transformation  @getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide
My view earlier tonight on the way to the gym!! Pure beauty and elegance. You would think it would put anyone in a good mood, get in there and knock it out. But 15 mins into my session, I left. I have never done that ever in my years of training. My mind was not in it tonight, but tomorrow is a new day. .
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#fitness #motivation #tomorowisanewday #girlswholift #strongissexy #instagood
My view earlier tonight on the way to the gym!! Pure beauty and elegance. You would think it would put anyone in a good mood, get in there and knock it out. But 15 mins into my session, I left. I have never done that ever in my years of training. My mind was not in it tonight, but tomorrow is a new day. . . . #fitness  #motivation  #tomorowisanewday  #girlswholift  #strongissexy  #instagood 
“I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.” #cutseason #chickswholift #strongissexy 1weekresults #fromtheinsideout #gainz #sorrynotsorry #down7.3poundsinaweek #cleaneating
and what we do after class🤣
#strongwoman #strongbyzumba #strongissexy #sbzwear #amazingclass thank you @solyaris85 and Nancy
Been a while..just hoppin on to say helloooo👋🏼 I’ll be starting an 8 week challenge in ONE WEEK!! I’ve never done something like this so I’m super excited to see some new results and meet some new goals😍 I’ll been keeping everyone updated and possibly sharing my journey on YouTube but that’s all for tonight 😙 📷: @taythurman123
Been a while..just hoppin on to say helloooo👋🏼 I’ll be starting an 8 week challenge in ONE WEEK!! I’ve never done something like this so I’m super excited to see some new results and meet some new goals😍 I’ll been keeping everyone updated and possibly sharing my journey on YouTube but that’s all for tonight 😙 📷: @taythurman123
Loving these gorgeous pieces from @figure__slim!  Channeling my inner Slytherin with snakeskin print and seeing a few more back gains!  #nevermissamonday #neverskiplegday #legday #legdayworkout #snakeprint #slytherin #teamslytherin #teamslytherin🐍 #harrypotterfan #houseslytherin #flex #backmuscles #figureslimleggings #figureslim #strongissexy #nerdswholift #sportsbracleavage #sportsbra #sportsbrasquad #liftlongandprosper #liftlongandprosper🖖
#MoveBetterMonday Booty Mechanics! 🍑🍑Ah the good ol’ Donkey Kick! Another move that can either be a GREAT GLUTE BUILDER / finisher in comb with your primary compound moves OR it can be a COMPLETE BACK DESTROYER! 🙅🏻Ladies (and gents!), simply put, even with no weight, this should be challenging & your whole body should be working. If its too easy, chances are you aren’t using correct form. See below for what NOT to do and what TO do!
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❌ Core not engaged. Ribcage flared.
❌ Back hyperextension (Ouch!! 🙈)
❌ Chest and Lats not engaged.
❌ Using momentum to drive the leg up and not controlling the movement.
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✔️Core ENGAGED and ribcage down.
✔️Back stays NEUTRAL (straight)! 💪🏻
✔️Chest squeezed and lats fired, helping maintain that strong & stable foundation.
✔️Movement is slow & controlled, really squeezing that booty at the top.
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Leave a comment below if that was helpful or if you have any questions! Lets protect those backs babes and focus on that booty pump! 🍑💪🏻 #yoursoulsexy #teamyss #properform #workoutvideos #workoutadvice #motivationmonday
#MoveBetterMonday  Booty Mechanics! 🍑🍑Ah the good ol’ Donkey Kick! Another move that can either be a GREAT GLUTE BUILDER / finisher in comb with your primary compound moves OR it can be a COMPLETE BACK DESTROYER! 🙅🏻Ladies (and gents!), simply put, even with no weight, this should be challenging & your whole body should be working. If its too easy, chances are you aren’t using correct form. See below for what NOT to do and what TO do! . ❌ Core not engaged. Ribcage flared. ❌ Back hyperextension (Ouch!! 🙈) ❌ Chest and Lats not engaged. ❌ Using momentum to drive the leg up and not controlling the movement. . ✔️Core ENGAGED and ribcage down. ✔️Back stays NEUTRAL (straight)! 💪🏻 ✔️Chest squeezed and lats fired, helping maintain that strong & stable foundation. ✔️Movement is slow & controlled, really squeezing that booty at the top. . Leave a comment below if that was helpful or if you have any questions! Lets protect those backs babes and focus on that booty pump! 🍑💪🏻 #yoursoulsexy  #teamyss  #properform  #workoutvideos  #workoutadvice  #motivationmonday 
Getting a head start on my New Years resolutions! I want to work on slimming my waist and growing the 🍑...that’s going to require more cardio and consistent, heavy lifting! DM me to join my fitness journey! #fit #fitspo #motivation #motivationmonday #workout #gym #gymlife #health #gymrat #fitness #fitfam #fitnessjourney #fitchicks #wshhfitness #strength #girlswholift #fitgirls #fitchick #glutes #legday #nyctrainer #personaltrainer #builtnotbought #strongissexy #fitthick #howicfit
Getting a head start on my New Years resolutions! I want to work on slimming my waist and growing the 🍑...that’s going to require more cardio and consistent, heavy lifting! DM me to join my fitness journey! #fit  #fitspo  #motivation  #motivationmonday  #workout  #gym  #gymlife  #health  #gymrat  #fitness  #fitfam  #fitnessjourney  #fitchicks  #wshhfitness  #strength  #girlswholift  #fitgirls  #fitchick  #glutes  #legday  #nyctrainer  #personaltrainer  #builtnotbought  #strongissexy  #fitthick  #howicfit 
It Ain’t Always Pretty.🤷🏽‍♀️💪🏽
|5’6.75” • 122lbs|
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Thoughts at 5 days out:
Cinnabon.
Glazed donuts.
Corn dogs.
White chocolate Reese’s.
French toast.
Banana split.
Talenti.
Lobster w/ ALL the butter.
Bacon.
Mmmm...baaaaconnnnnn....🤤
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SWIPE⬅️ for my last heavy #workout of the season!🙃
It Ain’t Always Pretty.🤷🏽‍♀️💪🏽 |5’6.75” • 122lbs| ✯ Thoughts at 5 days out: Cinnabon. Glazed donuts. Corn dogs. White chocolate Reese’s. French toast. Banana split. Talenti. Lobster w/ ALL the butter. Bacon. Mmmm...baaaaconnnnnn....🤤 ✯ SWIPE⬅️ for my last heavy #workout  of the season!🙃
Sprint intervals..Oh how I love you 😘 
20 rounds complete🏃🏽‍♀️ ✨F.L.Y.✨💋 #firstloveyourself #staypositive #behappy #stayfocused #befit #fitchick #fitmom #fitfam #strongwomen #strongissexy #cardioseshcomplete #sprintintervals #atx #kyletx #sanmarcostx #lovelife #loveyou #loveme #kbye #muah
I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles

Audrey Hepburn

#beautifulsassymamma 
#limelifewithmickie 
#strongissexy 
#behappy
#believeinyourself 
#knowyourworth 
#thebeautywithin 
#letyourconfidenceshine
I know.
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Women should weigh ✘.
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And women should be dainty, but not too prude either.
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And women should be ashamed of the body we live in, unless society needs it to sell products to men.
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But women are capable of doing incredible things, beyond what we've been told we should be doing. And the next generation needs to know that they have a wealth of skills and imagination and intellect to offer, regardless of if they decide to wear short skirts or long skirts. Regardless of their size or their looks or their skin.
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But they won't know it if we don't believe it ourselves. Push yourself past the uncomfortable. Little girls need to know it's okay to be a beast, and I'm not just talking physically. 🐃
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Ps - because I know I'll get comments lol - those aren't my ribs... they're the Serratus Anterior muscles. And I haven't seen them in years so you bet I'm going to document with a @raevinracquel -esque photo 📸 Her physique is 💣 BTW, definitely follow.
I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Women should weigh ✘. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And women should be dainty, but not too prude either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And women should be ashamed of the body we live in, unless society needs it to sell products to men. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But women are capable of doing incredible things, beyond what we've been told we should be doing. And the next generation needs to know that they have a wealth of skills and imagination and intellect to offer, regardless of if they decide to wear short skirts or long skirts. Regardless of their size or their looks or their skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But they won't know it if we don't believe it ourselves. Push yourself past the uncomfortable. Little girls need to know it's okay to be a beast, and I'm not just talking physically. 🐃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps - because I know I'll get comments lol - those aren't my ribs... they're the Serratus Anterior muscles. And I haven't seen them in years so you bet I'm going to document with a @raevinracquel -esque photo 📸 Her physique is 💣 BTW, definitely follow.
After the mock meet Saturday I decided to take a week off of training on a program. I need the break psychologically and physically🧘🏻‍♀️ So this week I’m going to just do whatever I feel like at the gym - including mostly cardio and accessory work. I’ll start a new program next Monday 💪🏻
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#girlswhopowerlift #powerlifting #weighttraining #strongissexy #upperbody #triceps #mentalgains #mentalhealth #fitness #kellywiththekillerquads  #balance #bodypositive #itsamarathonnotasprint
After the mock meet Saturday I decided to take a week off of training on a program. I need the break psychologically and physically🧘🏻‍♀️ So this week I’m going to just do whatever I feel like at the gym - including mostly cardio and accessory work. I’ll start a new program next Monday 💪🏻 . . . #girlswhopowerlift  #powerlifting  #weighttraining  #strongissexy  #upperbody  #triceps  #mentalgains  #mentalhealth  #fitness  #kellywiththekillerquads  #balance  #bodypositive  #itsamarathonnotasprint 
HOW  TO  GET  BETTER  AT 
ANYTHING  IN  LIFE? .

Act and follow through with intention and consistency, no matter how small or big your focus. .

Sneaky highlights from last night’s class, Coaching SASS (straight arm scapula strength).
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On the menu - Mobility for the shoulders and thoracic, strength work for handstands and front lever, and don’t neglect the prehab! Shoulder stability and forearm conditioning to end! 😜💪🏽🔥
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✌🏽♡ Lea x
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#frontlever #handstand #handstandpractice #frontleverprogression #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weightlifter #weighttraining #weightlifting #movementculture  #strengthandconditioning #strongissexy #inversionaddict #idoportalmethod #fitfam #fitspo #fitnessmodel #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #sydneynorthshore #sydney #northernbeachessydney #sydneypersonaltrainer
HOW TO GET BETTER AT ANYTHING IN LIFE? . Act and follow through with intention and consistency, no matter how small or big your focus. . Sneaky highlights from last night’s class, Coaching SASS (straight arm scapula strength). . On the menu - Mobility for the shoulders and thoracic, strength work for handstands and front lever, and don’t neglect the prehab! Shoulder stability and forearm conditioning to end! 😜💪🏽🔥 . ✌🏽♡ Lea x . #frontlever  #handstand  #handstandpractice  #frontleverprogression  #movement  #mobility  #strongandbendy  #bodyweighttraining  #calisthenics  #gymnasticsstrengthtraining  #weightlifter  #weighttraining  #weightlifting  #movementculture  #strengthandconditioning  #strongissexy  #inversionaddict  #idoportalmethod  #fitfam  #fitspo  #fitnessmodel  #crossfit  #climberlife  #strengthandconditioningcoach  #barbrothers  #gymmotivation  #sydneynorthshore  #sydney  #northernbeachessydney  #sydneypersonaltrainer 
You see that? Your girl put those gloves on and lifted some weight! I didn't do a lot because this was my first time in a long time but it felt great. I only did three sets of lat pull downs and chest flyes (making sure to squeeze with each rep) just to ease my way back in.  My phone didn't want me to be great and kept acting like it wasn't recording so I didn't get the video of the chest flye. *
I realized I should have wrapped my foot when I got to the gym because the blood flow makes it swell more. Hence, the snausages in the picture. LOL
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This road to recovery has been stressful but I'm really excited now. I've committed to snapping back something serious and even started logging my food again. *
Thanks to one of the members on my Facebook group for reminding me not to miss a Monday. I didn't go until after work, but I made it!
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#FitnessIsNOTaGame #Cardio #GirlsWhoLift #WomenWhoLift #FitMom #VirtualTrainer #NotADiet #Fitness #Instafit #FitLife #FitChick #BlackFitness #DoWork #Healthy #GymLife #TrainHard #Workout #BeastMode #GetItIn #BlackGirlsLiftToo #StrongIsSexy #FitnessMotivation  #Fitspiration #Fitfluential #Fitspo #Fit #Exercise #FitFam
You see that? Your girl put those gloves on and lifted some weight! I didn't do a lot because this was my first time in a long time but it felt great. I only did three sets of lat pull downs and chest flyes (making sure to squeeze with each rep) just to ease my way back in. My phone didn't want me to be great and kept acting like it wasn't recording so I didn't get the video of the chest flye. * I realized I should have wrapped my foot when I got to the gym because the blood flow makes it swell more. Hence, the snausages in the picture. LOL * This road to recovery has been stressful but I'm really excited now. I've committed to snapping back something serious and even started logging my food again. * Thanks to one of the members on my Facebook group for reminding me not to miss a Monday. I didn't go until after work, but I made it! * * #FitnessIsNOTaGame  #Cardio  #GirlsWhoLift  #WomenWhoLift  #FitMom  #VirtualTrainer  #NotADiet  #Fitness  #Instafit  #FitLife  #FitChick  #BlackFitness  #DoWork  #Healthy  #GymLife  #TrainHard  #Workout  #BeastMode  #GetItIn  #BlackGirlsLiftToo  #StrongIsSexy  #FitnessMotivation   #Fitspiration  #Fitfluential  #Fitspo  #Fit  #Exercise  #FitFam 
Challenge accepted 💪🏻🙌🏻 @teresajj  Love this support and love for each other.  I really and truly enjoy watching everyone’s progress.  I can’t wait to take the stage with all of these bikini pro beauties.  Let’s crush this week and then eat 🤣😛 @officialocb_page @ocbyortoncupandnationals 
@aestheticbodiesusa •
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#muscleandmakeup #muscleandtats #lookingforgains #turninganewleaf #gains4days #squatdaily #ownyourself #setgoalsnotlimits #fitnessaddict #squatbuiltbooty #womenthatlift #livetoinspire #momswhoworkout #workingonme #youvsyou #fitmomsofig #chaseyourdreams #livehealthy #gymlove #gymsavage #momswholift #shelifts #strongissexy #fitmoms #neverquit #pushpullgrind #fitnessfreak #strongnotskinny #gymrat #fitmom of 4
Challenge accepted 💪🏻🙌🏻 @teresajj Love this support and love for each other. I really and truly enjoy watching everyone’s progress. I can’t wait to take the stage with all of these bikini pro beauties. Let’s crush this week and then eat 🤣😛 @officialocb_page @ocbyortoncupandnationals @aestheticbodiesusa • • • • • • #muscleandmakeup  #muscleandtats  #lookingforgains  #turninganewleaf  #gains4days  #squatdaily  #ownyourself  #setgoalsnotlimits  #fitnessaddict  #squatbuiltbooty  #womenthatlift  #livetoinspire  #momswhoworkout  #workingonme  #youvsyou  #fitmomsofig  #chaseyourdreams  #livehealthy  #gymlove  #gymsavage  #momswholift  #shelifts  #strongissexy  #fitmoms  #neverquit  #pushpullgrind  #fitnessfreak  #strongnotskinny  #gymrat  #fitmom  of 4
A great day for a run!  I was planning on doing a short 4 or 5km but decided to take advantage of the weather!  I did this exact run six weeks ago and I cut 4 minutes off my time.  Baby steps!! #juststrong #juststrongbrandambassador #yyc #yycfit #runningmama #liftingmama #ladieswholift #fitchick #strongissexy #strongwomen #progressnotperfection
So.... this just happened. 450# for 8. And it was my 3rd set #whatthewhat #girlswholiftheavyshit #gainsongainsongains #gainsvile #strongissexy #whoknew #stayouttamyway
I’m back!!!! Miss me? I’ve missed you ☺️❤️ I’m sooo freaking happy to be back!! My teeth didn’t even hurt 💪🏽 lost some fat, muscle, but I’ll get it back it’s a life long journey 🔥 -
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#fitness#girlswholift#gymlife#hardwork#motivation#determined#girlswithmuscle#fitnessjourney#shelifts#strongissexy#fitchicks#gymshark#gymsharkwomen#fitnessgoals#igfitness#girlsthatlift#fitfam#noexcuses#fitspiration#glutes#legs#cantstopwontstop#nevergiveup#fitnessmodel#aesthetics#lift#results#beachbody#alphalete#fitspo
I’m back!!!! Miss me? I’ve missed you ☺️❤️ I’m sooo freaking happy to be back!! My teeth didn’t even hurt 💪🏽 lost some fat, muscle, but I’ll get it back it’s a life long journey 🔥 - - - #fitness #girlswholift #gymlife #hardwork #motivation #determined #girlswithmuscle #fitnessjourney #shelifts #strongissexy #fitchicks #gymshark #gymsharkwomen #fitnessgoals #igfitness #girlsthatlift #fitfam #noexcuses #fitspiration #glutes #legs #cantstopwontstop #nevergiveup #fitnessmodel #aesthetics #lift #results #beachbody #alphalete #fitspo 
Leg day🍑
Leg day🍑
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 #gymaddict #fitness #femalefitness #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles # #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #ufc #girlswithabs #fitwomen #strongissexy #Protein #katemara #fitwomen #sphynx #gymislife #glutes #femalefitness #pizzaislife
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When the gains look so good & you know Bey would approve.. 💪🐝 #Repost @blakkito
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“Imma act casual but make sure to get Beyoncé in the frame.”
pc📸: @trainwithnoni
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#downeyfit #crossfitpledge #crossfit #cityofdowney #downey #weightloss #nutrition #healthy #weightlifting #nutritioncoach #fitspo #southgate #fitfam #healthylifestyle #fitness #igcrossfit #downeyfit #fitspo #losangeles #goals #strongissexy #beast #gains #cfpf #liftheavy
When the gains look so good & you know Bey would approve.. 💪🐝 #Repost  @blakkito ・・・ “Imma act casual but make sure to get Beyoncé in the frame.” pc📸: @trainwithnoni • • #downeyfit  #crossfitpledge  #crossfit  #cityofdowney  #downey  #weightloss  #nutrition  #healthy  #weightlifting  #nutritioncoach  #fitspo  #southgate  #fitfam  #healthylifestyle  #fitness  #igcrossfit  #downeyfit  #fitspo  #losangeles  #goals  #strongissexy  #beast  #gains  #cfpf  #liftheavy 
#nevermissamonday ! ⬅️⬅️First workout of the week and quite honestly, I wasn’t sure if I was going to be able to do this... Lack of 😴 sleep from checking up on my sick babes... Things I had to tackle (had to rush to get ready for Brendan’s band concert 🎼🎺🎻) around here..etc.. It’s safe to say that I hit the ground running as soon as I got back from my anniversary weekend getaway 🤪👌🏽 Makes me realize how much I am always needed: both by hubby, sons, house.. Pets even! It’s like the whole world 🌎 stops if I am out of commission for any short length of time 😅 Not much time today so did a progressive load #bearcomplex for technical work with weightlifting... Followed it up with 6RFT of 3 hang Power Cleans/6 chin-ups and 9 Jumping Squats.. Hauled ass and finished under 9 mins 🤪☠️.. And rocked 4 RDS of C&J plus BN P.Jerks for my AfterParty.. Couldn’t even afford to stretch out after because I had to sprint upstairs and shower up before the concert! Not sure how tomorrow will go.. I feel like my head is spinning lately but somehow, I always get my training done ✅...NO EXCUSES! #metcon#wod#crossfit#crossfitchick#crossfitter#crossfitaddict#crossfitathome#homegym#gymrat#gymaddict#barbella#liftheavy#liftweights#gohard#unfuckwithable#fitfam#fitness#ocrchick#spartanchick#gains#quadsquad#strongwomen#strongissexy#strongnotskinny
#nevermissamonday  ! ⬅️⬅️First workout of the week and quite honestly, I wasn’t sure if I was going to be able to do this... Lack of 😴 sleep from checking up on my sick babes... Things I had to tackle (had to rush to get ready for Brendan’s band concert 🎼🎺🎻) around here..etc.. It’s safe to say that I hit the ground running as soon as I got back from my anniversary weekend getaway 🤪👌🏽 Makes me realize how much I am always needed: both by hubby, sons, house.. Pets even! It’s like the whole world 🌎 stops if I am out of commission for any short length of time 😅 Not much time today so did a progressive load #bearcomplex  for technical work with weightlifting... Followed it up with 6RFT of 3 hang Power Cleans/6 chin-ups and 9 Jumping Squats.. Hauled ass and finished under 9 mins 🤪☠️.. And rocked 4 RDS of C&J plus BN P.Jerks for my AfterParty.. Couldn’t even afford to stretch out after because I had to sprint upstairs and shower up before the concert! Not sure how tomorrow will go.. I feel like my head is spinning lately but somehow, I always get my training done ✅...NO EXCUSES! #metcon #wod #crossfit #crossfitchick #crossfitter #crossfitaddict #crossfitathome #homegym #gymrat #gymaddict #barbella #liftheavy #liftweights #gohard #unfuckwithable #fitfam #fitness #ocrchick #spartanchick #gains #quadsquad #strongwomen #strongissexy #strongnotskinny 
Alumna Valiente y Esforzada 💪💕
En 1 mes logró mucho👏👏👏
Mis felicitaciones y todo mi apoyo para seguir adelante y cumplir los objetivos ✨ .
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#change #transformation #fitnessbody #progress #body #healthy #healthylifestyle #fitgirl #gym #gymgirl #fitnessmom #mom #power #strong #strongissexy #back #fitness #fitnessaddict #gymmotivation #motivation #training #treino #gymgirls #nutricion #nutrition #healthy #healthyfood #healthylifestyle #girlboss #girlpower
Alumna Valiente y Esforzada 💪💕 En 1 mes logró mucho👏👏👏 Mis felicitaciones y todo mi apoyo para seguir adelante y cumplir los objetivos ✨ . . . . . . . #change  #transformation  #fitnessbody  #progress  #body  #healthy  #healthylifestyle  #fitgirl  #gym  #gymgirl  #fitnessmom  #mom  #power  #strong  #strongissexy  #back  #fitness  #fitnessaddict  #gymmotivation  #motivation  #training  #treino  #gymgirls  #nutricion  #nutrition  #healthy  #healthyfood  #healthylifestyle  #girlboss  #girlpower 
Today I did legs and I loved it! I know stretching is great but sometimes I don’t want to stretch so I can feel the burn and know I worked out but I know that’s crazy!! I’m sooo sleepy. I hope y’all had a great day !! 😊
Today I did legs and I loved it! I know stretching is great but sometimes I don’t want to stretch so I can feel the burn and know I worked out but I know that’s crazy!! I’m sooo sleepy. I hope y’all had a great day !! 😊
It’s been a long ass day, but a great one!! 😃 I’ve been all over the place today. My life has been a bit nuts lately, so I haven’t been on IG a whole lot, except to respond to comments and messages. Things will calm down after Wednesday. 😊 With that said, I am off to get some much needed sleep as soon as I write out my workouts for the week. Goodnight, friends!! Muahhhh!! 😘 #itsbeenalongassday #goodnight  #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #fitover40
It’s been a long ass day, but a great one!! 😃 I’ve been all over the place today. My life has been a bit nuts lately, so I haven’t been on IG a whole lot, except to respond to comments and messages. Things will calm down after Wednesday. 😊 With that said, I am off to get some much needed sleep as soon as I write out my workouts for the week. Goodnight, friends!! Muahhhh!! 😘 #itsbeenalongassday  #goodnight  #bodybuilding  #powerlifter  #strongisbeautiful  #strongwomen  #gymrat  #ironaddict  #grit  #powerbuilder  #strength  #strengthtraining  #strongissexy  #fitfam  #fitnessjourney  #womenwholift  #fitnessaddict  #powerliftingwomen  #liftheavy  #fitover40 
Remember: Muscles are torn in the gym, fed in the kitchen and built in bed 💪🏻. __________________________________________________ #burnbabyburn #pinterest #quote #quoteoftheday #gym #gymgirl #girlswholift #fitmiss #fitness #cardio #cardioworkout #cardioqueen #yoga #hotyoga #yogaposes #yogagirl #tagforlikes #likeforlike #doubletap #picoftheday #strongwomen #strongissexy #strongisthenewpretty #chicago #lululemon #lululemonleggings #lululemonambassador
Remember: Muscles are torn in the gym, fed in the kitchen and built in bed 💪🏻. __________________________________________________ #burnbabyburn  #pinterest  #quote  #quoteoftheday  #gym  #gymgirl  #girlswholift  #fitmiss  #fitness  #cardio  #cardioworkout  #cardioqueen  #yoga  #hotyoga  #yogaposes  #yogagirl  #tagforlikes  #likeforlike  #doubletap  #picoftheday  #strongwomen  #strongissexy  #strongisthenewpretty  #chicago  #lululemon  #lululemonleggings  #lululemonambassador 
sometimes though find yourself in the middle of nowhere, and sometimes, in the middle of nowhere, you find yourself. 
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#adventure #lifeofadventure #adventuretime #desert #roamtheplanet #beautifuldestinations #visualsoflife #naturelover #outdoors #fitfam #fitchick #fitgirl #fitnessgirl #crossfitter #crossfitgirls #gymgirl  #girlswholift #shelifts #strongwomen #strongissexy #strongnotskinny #fitnessaddict #fitnesslifestyle #fitforlife #wander #wanderlust #explore #discover #inspire #namaste
sometimes though find yourself in the middle of nowhere, and sometimes, in the middle of nowhere, you find yourself. _________________________________ #adventure  #lifeofadventure  #adventuretime  #desert  #roamtheplanet  #beautifuldestinations  #visualsoflife  #naturelover  #outdoors  #fitfam  #fitchick  #fitgirl  #fitnessgirl  #crossfitter  #crossfitgirls  #gymgirl  #girlswholift  #shelifts  #strongwomen  #strongissexy  #strongnotskinny  #fitnessaddict  #fitnesslifestyle  #fitforlife  #wander  #wanderlust  #explore  #discover  #inspire  #namaste 
The most I've done so far in my 6 months of Keto is a couple 23hr fasts. My usual daily fast is 16-18hrs. Didn't really set a goal for this one. But if I can make it until bedtime, I will be able to make the 36 hour mark for sure!!...
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#keto #kcko #ketodiet #ketowoe #ketomeals #ketofood #ketosis #canadianketo #ketocoffee #ketotransformation #healthyaf #keepitsimple #naturalweightloss #weightlossjourney #meatlover #leftovers #totalketodietapp #intermittentfasting #exercisematterstoo #weightlifting #strongissexy #anyprogressisprogress #formenotyou #fuckcancer #dontforgettosmile
The most I've done so far in my 6 months of Keto is a couple 23hr fasts. My usual daily fast is 16-18hrs. Didn't really set a goal for this one. But if I can make it until bedtime, I will be able to make the 36 hour mark for sure!!... . . . #keto  #kcko  #ketodiet  #ketowoe  #ketomeals  #ketofood  #ketosis  #canadianketo  #ketocoffee  #ketotransformation  #healthyaf  #keepitsimple  #naturalweightloss  #weightlossjourney  #meatlover  #leftovers  #totalketodietapp  #intermittentfasting  #exercisematterstoo  #weightlifting  #strongissexy  #anyprogressisprogress  #formenotyou  #fuckcancer  #dontforgettosmile 
omg!! zaiden's smile! i just found this pic from last fall & i am dying. 😍 i have my boys this weekend & want to do something fun with them. what are your fave fall activities? #optoutside #naturetherapy #utahisrad #activelifestlye
You are strong,  you are powerful,  you are enough. You can change anything in your life, dont let anyone tell you different.
You are strong, you are powerful, you are enough. You can change anything in your life, dont let anyone tell you different.
Empower yourself and allow yourself to realize that IT IS OKAY TO BE STRONG! 
#strongissexy #girlpower #femalefitness 💠 Your Potential Is Endless 💠 #createyourself #perceptionisreality #physiquesgym
No esperes el momento perfecto, toma el momento y hazlo perfecto....
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Don’t wait for the perfect moment, take the moment and make it perfect.... ~~
~~ #healthylifestyle #happinessisachoice #happygirl  #mystyle #coachherbafit #changeyourlife #instafitness #fitlife #healthyliving #nopainnogain #naturalgirl #selflove #fitnessinspiration #latina #squad #gains #strongissexy #gym #allhustlenoluck #healthy #lifestyle #fitmom #fitgrandma #eatright #followme #contacme #joinmyteam
No esperes el momento perfecto, toma el momento y hazlo perfecto.... ____________________________________________________________ Don’t wait for the perfect moment, take the moment and make it perfect.... ~~ ~~ #healthylifestyle  #happinessisachoice  #happygirl  #mystyle  #coachherbafit  #changeyourlife  #instafitness  #fitlife  #healthyliving  #nopainnogain  #naturalgirl  #selflove  #fitnessinspiration  #latina  #squad  #gains  #strongissexy  #gym  #allhustlenoluck  #healthy  #lifestyle  #fitmom  #fitgrandma  #eatright  #followme  #contacme  #joinmyteam 
“Eating disorders and food obsession extinguish a person’s passions and sense of who they are and what they are capable of doing in the world.” Umm . . . Wow😳 Anyone else ever deal with an obsession over what they’re eating? Or not eating? Or when you eat? Or eating in “hiding”? Etc??🤫 I know I have 😳 I’m so excited that starting next week I’m working with a group that is going to be following simple eating plans and weaving in workouts or daily movements while we dive in to this book together!! If you want to jump in with us, let me know!! I’ll even buy the book for the first 5 women who commit to getting started with me😊
“Eating disorders and food obsession extinguish a person’s passions and sense of who they are and what they are capable of doing in the world.” Umm . . . Wow😳 Anyone else ever deal with an obsession over what they’re eating? Or not eating? Or when you eat? Or eating in “hiding”? Etc??🤫 I know I have 😳 I’m so excited that starting next week I’m working with a group that is going to be following simple eating plans and weaving in workouts or daily movements while we dive in to this book together!! If you want to jump in with us, let me know!! I’ll even buy the book for the first 5 women who commit to getting started with me😊
@thefitexpo in San Diego is right around the corner! Our friend @annadaltro will also be joining us this weekend. We are so thrilled to have her with us on both days! 💞 Comment below if you’ll be making it out to the expo! •www.kathyana.com•
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#kathyanafitnessapparel #contestprep #npcphysique #classicphysique #competitor #vegan #fitchick #strongissexy #girlswithmuscle #womenwholift #girlswholift #vegansofig #fitlife #fitspiration #fitnessjourney #fitstagram #eatclean #healthylife #healthyfood #eathealthy #traininsane #trainhardorgohome #traindirty #gymlife #thefitexpo #bodybuilding #sdfitexpo #biceps
@thefitexpo in San Diego is right around the corner! Our friend @annadaltro will also be joining us this weekend. We are so thrilled to have her with us on both days! 💞 Comment below if you’ll be making it out to the expo! •www.kathyana.com• . . . #kathyanafitnessapparel  #contestprep  #npcphysique  #classicphysique  #competitor  #vegan  #fitchick  #strongissexy  #girlswithmuscle  #womenwholift  #girlswholift  #vegansofig  #fitlife  #fitspiration  #fitnessjourney  #fitstagram  #eatclean  #healthylife  #healthyfood  #eathealthy  #traininsane  #trainhardorgohome  #traindirty  #gymlife  #thefitexpo  #bodybuilding  #sdfitexpo  #biceps 
When your friends find out you can't make it to the class photo 😂 #MSOT2020
When your friends find out you can't make it to the class photo 😂 #MSOT2020 
“If you want to be happy, be” ✨✨
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Everyone is bound to have a low point in life (as most of you have already, I’m sure). I’ve found that we all go through things that will eventually make us stronger and that is what I strive for. I’ve found that being happy is something that I can decide for myself. Having a different outlook on life and accepting what comes is how we become strong human beings. Close your eyes. Take a deep breathe. It’s your happiness. So own it 💯
“If you want to be happy, be” ✨✨ . Everyone is bound to have a low point in life (as most of you have already, I’m sure). I’ve found that we all go through things that will eventually make us stronger and that is what I strive for. I’ve found that being happy is something that I can decide for myself. Having a different outlook on life and accepting what comes is how we become strong human beings. Close your eyes. Take a deep breathe. It’s your happiness. So own it 💯
Pictures just don’t get much better. Every time I push that shutter button, I want to see something incredible. That is just what @nailsbyanysia gave me today! To say she looked stunning would be an understatement. Another successful shoot! Makeup by the best: @valerie.breanne
Pictures just don’t get much better. Every time I push that shutter button, I want to see something incredible. That is just what @nailsbyanysia gave me today! To say she looked stunning would be an understatement. Another successful shoot! Makeup by the best: @valerie.breanne
W2D1of DB club....Lets just say that I have some raw elbows and palms from planking... but I got thru it with my Ricky, @ironjoy7 and @howsyouraspen79... W3D1bSweet cakes and Crux--- my core and bootie are still SORE  with @ashley.horner  @camillemarieimages  @mcoop93 and ashletes all around the globe...#sweetcakes  #dumbbellclub #ashlete #AshleyHornerTransformYou #ashletesforever #ididit #firemanswifey #drinklotsofwater #mytribe #firelifesafety #sexymomrocks #iloveumysweetsarah #fuckcancer #lifecoaching #traineveryday  #hotworx #hotmamacita
#transformyouchallenge #unbroken #unbrokenfoundation #slaygirlslay #warrior  #thismomisfit #strongissexy  #thewanderingrosie  #liveinthemoment #liveloveheal #momswholift #cancerfree #wellnesspreneur
W2D1of DB club....Lets just say that I have some raw elbows and palms from planking... but I got thru it with my Ricky, @ironjoy7 and @howsyouraspen79... W3D1bSweet cakes and Crux--- my core and bootie are still SORE with @ashley.horner @camillemarieimages @mcoop93 and ashletes all around the globe...#sweetcakes  #dumbbellclub  #ashlete  #AshleyHornerTransformYou  #ashletesforever  #ididit  #firemanswifey  #drinklotsofwater  #mytribe  #firelifesafety  #sexymomrocks  #iloveumysweetsarah  #fuckcancer  #lifecoaching  #traineveryday  #hotworx  #hotmamacita  #transformyouchallenge  #unbroken  #unbrokenfoundation  #slaygirlslay  #warrior  #thismomisfit  #strongissexy  #thewanderingrosie  #liveinthemoment  #liveloveheal  #momswholift  #cancerfree  #wellnesspreneur 
Monday has been a looooooooonnnngggg day. Started work at 7:30am and left the office at 7:05pm. Got home at 8:15pm. I wanted to go to bed but instead got ready for the gym. Got to the gym at 8:35pm and realized I had the wrong phone. Left my personal phone at home😏(that has all my music). Had my work phone with me instead🤦‍♀️. I decided to just run with out music. 10 minutes into my run my headache starts up again😓. I did not stop running. Instead, I  modified my run into 30 sec sprints and 10 sec rest. Good night! I have goals to reach and hubby is almost home. Always pushing myself.  Never giving up.
#pcosweightlossjourney#marriageforlife💑#navywifelife⚓️💋#lovemyhubby❤️❤️#womenthatlift#gymjunky#strongissexy#fitforlife#noquikfixes#mxdgirl#latingirl#philippinagirl#noquikfixes#bodyconfidence🤩#bedtversionofme #musclesandcurves#fit#weighttraining 💪🍑
Monday has been a looooooooonnnngggg day. Started work at 7:30am and left the office at 7:05pm. Got home at 8:15pm. I wanted to go to bed but instead got ready for the gym. Got to the gym at 8:35pm and realized I had the wrong phone. Left my personal phone at home😏(that has all my music). Had my work phone with me instead🤦‍♀️. I decided to just run with out music. 10 minutes into my run my headache starts up again😓. I did not stop running. Instead, I modified my run into 30 sec sprints and 10 sec rest. Good night! I have goals to reach and hubby is almost home. Always pushing myself. Never giving up. #pcosweightlossjourney #marriageforlife 💑#navywifelife ⚓️💋#lovemyhubby ❤️❤️#womenthatlift #gymjunky #strongissexy #fitforlife #noquikfixes #mxdgirl #latingirl #philippinagirl #noquikfixes #bodyconfidence 🤩#bedtversionofme  #musclesandcurves #fit #weighttraining  💪🍑
💙 BUMP UPDATE: 37 1/2 weeks 💙.
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today i had my weekly check up & hospital tour. not going to lie I’m a little bummed with a few things, mostly about my GBS results. i tested positive for strep b. i know it’s nothing i did wrong & about 25% of pregnant women have it. i haven’t been worried or stressed at all through this pregnancy (just super super excited to hold our sweet baby boy!) however things changed a bit today.
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i’m mostly worried about not getting to the hospital in time to get the antibiotics prior to delivery. my dr said i need to be there 5 hours before to ensure i get the antibiotics necessary so baby boy doesn’t need any once he makes his appearance. being it’s our first baby & i’m trying for a natural birth, i would love to labor as much at home as possible, but i know getting these antibiotics is more important.
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my dr checked me today & i’m still only 1cm dilated but 70% effaced. i wish i was dilated a little more (i was 1cm a week & a half ago) but hey i’ve waited this long to meet him so what’s another couple weeks?! plus i know he’s just growing & getting stronger cooking in my belly the next couple weeks.
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i have a pretty bad cold and my hips & pelvis pretty much hurt constantly, but that’s kinda expected. i’m stilllllllll trying to finish cleaning/organizing our loft while working like crazy. starting next week i’m going to work about half as much & take some time to enjoy the last couple weeks of carrying our sweet baby!
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any other mamas out there test positive for strep b?? let me know any advice you have! also any recommendations on these last 2 1/2 weeks of pregnancy would be awesome! #37weekspregnant
💙 BUMP UPDATE: 37 1/2 weeks 💙. . . today i had my weekly check up & hospital tour. not going to lie I’m a little bummed with a few things, mostly about my GBS results. i tested positive for strep b. i know it’s nothing i did wrong & about 25% of pregnant women have it. i haven’t been worried or stressed at all through this pregnancy (just super super excited to hold our sweet baby boy!) however things changed a bit today. . . i’m mostly worried about not getting to the hospital in time to get the antibiotics prior to delivery. my dr said i need to be there 5 hours before to ensure i get the antibiotics necessary so baby boy doesn’t need any once he makes his appearance. being it’s our first baby & i’m trying for a natural birth, i would love to labor as much at home as possible, but i know getting these antibiotics is more important. . . my dr checked me today & i’m still only 1cm dilated but 70% effaced. i wish i was dilated a little more (i was 1cm a week & a half ago) but hey i’ve waited this long to meet him so what’s another couple weeks?! plus i know he’s just growing & getting stronger cooking in my belly the next couple weeks. . . i have a pretty bad cold and my hips & pelvis pretty much hurt constantly, but that’s kinda expected. i’m stilllllllll trying to finish cleaning/organizing our loft while working like crazy. starting next week i’m going to work about half as much & take some time to enjoy the last couple weeks of carrying our sweet baby! . . any other mamas out there test positive for strep b?? let me know any advice you have! also any recommendations on these last 2 1/2 weeks of pregnancy would be awesome! #37weekspregnant 
One of my students @alexlexalove observed my upper level classes yesterday and said it was nice to see advanced students struggling (realizing she’s not the only one). ✨ It lead to a conversation about how when you see a performer, you see the polished version. You don’t see the struggle they went through to get there. 💪 I understand wanting to display your skills and give the perception of perfection, but I think there is beauty in the struggle. 😍 This is a real life video of me struggling. Things do not come easy for me. It’s a lot of work! It’s tiring, it’s stressful, it’s humbling. One day, I will be proud to display the finished product- my one arm meathooks. Today, this is where I am. 🤓 I hope this post will show others in the same boat that you’re not alone. #thestruggleisreal
One of my students @alexlexalove observed my upper level classes yesterday and said it was nice to see advanced students struggling (realizing she’s not the only one). ✨ It lead to a conversation about how when you see a performer, you see the polished version. You don’t see the struggle they went through to get there. 💪 I understand wanting to display your skills and give the perception of perfection, but I think there is beauty in the struggle. 😍 This is a real life video of me struggling. Things do not come easy for me. It’s a lot of work! It’s tiring, it’s stressful, it’s humbling. One day, I will be proud to display the finished product- my one arm meathooks. Today, this is where I am. 🤓 I hope this post will show others in the same boat that you’re not alone. #thestruggleisreal 
✨ Monday was long. 
But I got a good sweat in after two weeks of being sick. 
Did you get your workout in??
✨ Monday was long. But I got a good sweat in after two weeks of being sick. Did you get your workout in??
Shoutout to that gross ass vein in my neck trying to make an appearance ✌🏼😝 ps. This was one of THEE best hamstring/glute days I’ve had in SO long..
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#FitFam #Fit #FitThick #Fitspo #FitnessMotivation #FunsizeFit #TrainWithFunsizeFit  #GirlsWhoFlex #TrainHard #Fitsperation #GirlsWhoLift #StrongIsSexy #FitGirl #FitThick #Workout #Healthy #Lift #Lifting #Fitlife #Like4follow #Motivated #Determined #WorkInProgress #UnderConstruction #igdaily
Shoutout to that gross ass vein in my neck trying to make an appearance ✌🏼😝 ps. This was one of THEE best hamstring/glute days I’ve had in SO long.. ___ #FitFam  #Fit  #FitThick  #Fitspo  #FitnessMotivation  #FunsizeFit  #TrainWithFunsizeFit  #GirlsWhoFlex  #TrainHard  #Fitsperation  #GirlsWhoLift  #StrongIsSexy  #FitGirl  #FitThick  #Workout  #Healthy  #Lift  #Lifting  #Fitlife  #Like4follow  #Motivated  #Determined  #WorkInProgress  #UnderConstruction  #igdaily 
So excited I'm starting to see transformation whoop whoop 💪 #strongissexy #transformation #stillgoingstrong #nevergiveup #comeonabs
Es un proceso lento, pero renunciar no lo hará más rápido 💣 •
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Ya entrenaron o inician el viernes ??
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#wellness #lovefit #teamramos🐎 #fitpo 
#girls #vidasana #motivation #fitness #wellness #gymmotivation #teamramos🐎 #me #video #follow #likeforlikes #instagram #girlswhosquat #fitlife #strongissexy #igfit  #body #npc
@manuel_clasicphysique
SASSY  MONDAYS! 
How we roll! 😜
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My first handstand in months, due to focusing on S&C training for the past 3months. Thus, I was stoked to hold a single second! 😂😂😂 I’ll take it!!! 😜🤙🏽
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✌🏽♡ Lea x
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#handstand #handstandpractice #handstands #handbalance #practicemakesperfect #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weightlifter #weighttraining #weightlifting #movementculture  #strengthandconditioning #strongissexy #inversionaddict #idoportalmethod #fitfam #fitspo #fitnessmodel #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #sydneynorthshore #sydney #northernbeachessydney #sydneypersonaltrainer
SASSY MONDAYS! How we roll! 😜 . My first handstand in months, due to focusing on S&C training for the past 3months. Thus, I was stoked to hold a single second! 😂😂😂 I’ll take it!!! 😜🤙🏽 . ✌🏽♡ Lea x . #handstand  #handstandpractice  #handstands  #handbalance  #practicemakesperfect  #mobility  #strongandbendy  #bodyweighttraining  #calisthenics  #gymnasticsstrengthtraining  #weightlifter  #weighttraining  #weightlifting  #movementculture  #strengthandconditioning  #strongissexy  #inversionaddict  #idoportalmethod  #fitfam  #fitspo  #fitnessmodel  #crossfit  #climberlife  #strengthandconditioningcoach  #barbrothers  #gymmotivation  #sydneynorthshore  #sydney  #northernbeachessydney  #sydneypersonaltrainer 
Okay so let’s end this week with a HIIT workout! #HappyFriday I’ve been adding HIIT or some other form of cardio twice a week, not because I’m using it to “lose fat/weight” but cuz well, heart health is important. I’m still reverse dieting and enjoying being able to eat allllll the foooood 🤤
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Did this one at home and it burned! Soooo good luck!! 🍀 Drank some @1upnutrition Candy Watermelon preworkout before this too 😘 Also plz Like this and Save it for later, peeps! ❤️👍🏻
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😏 30 SECS STAR JUMPS (plz enjoy me laughing at myself cuz I would forget to be a complete “star” sometimes 😂)
😏 30 SECS HIGH KNEES
😧 don’t rest until you’ve done BOTH exercises!
💦 then rest 30-60 secs. AND Repeat 4-6 times.
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I did this lil circuit 6 times and it only took me  like 12 minutes! You can do it!!!! 12 minutes of your life to start getting healthier inside and out ☺️
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Okay so let’s end this week with a HIIT workout! #HappyFriday  I’ve been adding HIIT or some other form of cardio twice a week, not because I’m using it to “lose fat/weight” but cuz well, heart health is important. I’m still reverse dieting and enjoying being able to eat allllll the foooood 🤤 . Did this one at home and it burned! Soooo good luck!! 🍀 Drank some @1upnutrition Candy Watermelon preworkout before this too 😘 Also plz Like this and Save it for later, peeps! ❤️👍🏻 . 😏 30 SECS STAR JUMPS (plz enjoy me laughing at myself cuz I would forget to be a complete “star” sometimes 😂) 😏 30 SECS HIGH KNEES 😧 don’t rest until you’ve done BOTH exercises! 💦 then rest 30-60 secs. AND Repeat 4-6 times. . I did this lil circuit 6 times and it only took me like 12 minutes! You can do it!!!! 12 minutes of your life to start getting healthier inside and out ☺️ . . . . .
Sueñalo, creelo , logralo como dice mi socio @manuel_clasicphysique viviendo mi sueño, que cada día lo veo mas cerca en nombre de Dios •
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Mi domingo fue de pijama y un chequeo de mi abdomen , aunque la luz no me ayudó para la foto , me gusta los resultados de mi disciplina. •
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#girlswhosquat  #fitlife #strongissexy #igfit  #body #npc #vida #me #fitness #smile #model #fitpo
Just found out about 'Type A and Type B personality theory' today. Having self-diagnosed to be a Type A no doubt, I decided to visit the #gym immediately for some #Cardio so that I might become less prone to heart diseases 😅 Despite the fact that I enjoy doing weights much more 😕
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#psychology #personality #fitness #summerbody #fitnessmotivation #fitgirl #workout #sunny #goodmorning #workoutmotivation #strongissexy #weighttraining #fun #interesting #laugh
Just found out about 'Type A and Type B personality theory' today. Having self-diagnosed to be a Type A no doubt, I decided to visit the #gym  immediately for some #Cardio  so that I might become less prone to heart diseases 😅 Despite the fact that I enjoy doing weights much more 😕 . #psychology  #personality  #fitness  #summerbody  #fitnessmotivation  #fitgirl  #workout  #sunny  #goodmorning  #workoutmotivation  #strongissexy  #weighttraining  #fun  #interesting  #laugh