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335x10 405x3 405x5. A couple of back and shoulder accessories to keep blood flow. Always strive to be better than yesterday. @supportmilitarymuscle @usmchitman_strength_system @whaddix09 #miltarymuscle #apemanstrong #rogue #1stphorm #stronghouseproject #livelargefitness #nuhealthsupps #contrabandsports #squat #bench #deadlift
repost via @instarepost20 from @bamaburr The bigger the risk, the bigger the reward.
Being afraid is part of the process, if your goals don’t scare you, atleast a little bit- you need bigger goals.

Take the shot, risk it all..after all what’s the worst thing that could happen?
Say you miss, say you fall flat on your face, you go broke...there’s still chances to retake the shot, make back some money and stand back up even stronger.

Failure doesn’t have to be final.

#bamathoughts 
#bamabricksquad #livelargefitness #lvlg #empoweredbyiron #powerlifting #uspapower #raw #gwpl #squat #benchpress #deadlift #whateverittakes #gym #fitness #power #raw #squat #benchpress #deadlift #deadlifttilimdead #strong #motivation #staysleeping #stronghouse #stronghouseproject #gym
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@livelargefitness Use "BAMA" 10% off
@stronghouseproject "BURR15" 15% off
repost via @instarepost20 from @bamaburr The bigger the risk, the bigger the reward. Being afraid is part of the process, if your goals don’t scare you, atleast a little bit- you need bigger goals. Take the shot, risk it all..after all what’s the worst thing that could happen? Say you miss, say you fall flat on your face, you go broke...there’s still chances to retake the shot, make back some money and stand back up even stronger. Failure doesn’t have to be final. #bamathoughts  #bamabricksquad  #livelargefitness  #lvlg  #empoweredbyiron  #powerlifting  #uspapower  #raw  #gwpl  #squat  #benchpress  #deadlift  #whateverittakes  #gym  #fitness  #power  #raw  #squat  #benchpress  #deadlift  #deadlifttilimdead  #strong  #motivation  #staysleeping  #stronghouse  #stronghouseproject  #gym  ------------------------------------- @livelargefitness Use "BAMA" 10% off @stronghouseproject "BURR15" 15% off
410x5x3 1st and last set hip shift is getting away slowly (hopefully) I’ve been trying to figure it out. #lvac #stronghouseproject #eos #24hoursfitness #powerlifting bw:153 @dailypursuitofstrength
My attempt at 335 ohp, next time I will get it. 
@liftforall @ns614 @chrisrobinsin @stronghouseproject 
#198 #198raw #198boiz #90kg #uspa #uspapower #uspapowerlifting #power #stronghouseproject #teamstronghouse #shoulders #press #fitness #bodybuilding #powerbuilding #raw #liftforallmethod #powerlifting
225 x 8 seems cool currently weigh 160 and weak 🙂
225 x 8 seems cool currently weigh 160 and weak 🙂
Heaviest double in sleeves so far. Squats is so far the only lift i can scream. Im so hyped to see people training right after competing. I love that. Never being satisfied with your numbers i love that mentality. Honestly im happy with how today went. Thanks for the spots and hype fam @cleftychin @joetorres1495 @tommy.baeee @biggdomo •
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#squatsbooty #depthobsessed #uspa #powerlifter #gymrats #apeman #stronghouseproject #shw #elgordo @stronghouseproject @depth_beforedishonor_squatco
Heaviest double in sleeves so far. Squats is so far the only lift i can scream. Im so hyped to see people training right after competing. I love that. Never being satisfied with your numbers i love that mentality. Honestly im happy with how today went. Thanks for the spots and hype fam @cleftychin @joetorres1495 @tommy.baeee @biggdomo • • • #squatsbooty  #depthobsessed  #uspa  #powerlifter  #gymrats  #apeman  #stronghouseproject  #shw  #elgordo  @stronghouseproject @depth_beforedishonor_squatco
When you need cardio.. you do sets of 8 on the platform 🤷🏼‍♂️ 500lbs for 8. Strength was there for a few more, but as soon as I felt myself ramp the lockout I knew It was time to stop. Extra reps aren’t worth it if you have to compromise form. #WhiteLightsOrNothing #QualityOverEgo #ArkansasMuscle  #TeamArkansasMuscle #ArkansasPowerlifting #RepsAreCardio #ApemanStrong #FatBoyCardio #StrongHouseProject #DontBeScaredHomie #WorkHarder #Powerlifting #Deadlift #TimeToShine #LegendarySupplements
When you need cardio.. you do sets of 8 on the platform 🤷🏼‍♂️ 500lbs for 8. Strength was there for a few more, but as soon as I felt myself ramp the lockout I knew It was time to stop. Extra reps aren’t worth it if you have to compromise form. #WhiteLightsOrNothing  #QualityOverEgo  #ArkansasMuscle  #TeamArkansasMuscle  #ArkansasPowerlifting  #RepsAreCardio  #ApemanStrong  #FatBoyCardio  #StrongHouseProject  #DontBeScaredHomie  #WorkHarder  #Powerlifting  #Deadlift  #TimeToShine  #LegendarySupplements 
Pulling from the floor today and feeling snappy with @jboneen12 @200is200 . @stronghouseproject this is the longest I've ever owned wrist wraps!! #thankful  #mooremuscleathlete #rehobothbeachbarbell #chfpweightlifting #stronghouseproject
Little bench pr session. 320 lbs for 3x3. Third set didn’t get recorded. Weird to think this is my meet pr...big things comin! Big thanks to @rafaelramirez_95 and @anthony_stoddard for the sweet handoffs today. True lifesavers. #bluelinebarbellclub #ironhorsefitnessclub #stronghouseproject #jbboss #barbellbenders #kindastrong #AdvancedPerformx @advancedperformx #Drive #linkinbio #NoOffSwitch #AllIn #MakingGrandmaProud 
#okbye
Got to get in some bench with @crtucker21 tonight.
Moved some quick 85% 210 lbs for 5x3
Been using flat feet and it's taken a good amount of stress off my knees. 
Im focusing on keeping everything consistent as the weights get heavy.
Take no shortcuts.
#bealegend
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#powerlifting #powerliftingmotivation #uspa #uspapowerlifting #usapl #squat #bench #deadlift #povertybench #povertydeadlift #povertysquat #TitanClothing #TitanStrong #naturalpowerlifting #lifetimenatural #jednorth #jednorthpowerlifting #stronghouseproject #stronghouse #texaspowerbar #ghostlifestyle #strengthisneveraweakness #mbslingshot #gangstawraps #powerbuilding #pioneerpowerlifting #motivation #sbd #dseesmanstrong
Got to get in some bench with @crtucker21 tonight. Moved some quick 85% 210 lbs for 5x3 Been using flat feet and it's taken a good amount of stress off my knees. Im focusing on keeping everything consistent as the weights get heavy. Take no shortcuts. #bealegend  ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #powerlifting  #powerliftingmotivation  #uspa  #uspapowerlifting  #usapl  #squat  #bench  #deadlift  #povertybench  #povertydeadlift  #povertysquat  #TitanClothing  #TitanStrong  #naturalpowerlifting  #lifetimenatural  #jednorth  #jednorthpowerlifting  #stronghouseproject  #stronghouse  #texaspowerbar  #ghostlifestyle  #strengthisneveraweakness  #mbslingshot  #gangstawraps  #powerbuilding  #pioneerpowerlifting  #motivation  #sbd  #dseesmanstrong 
October 2018 170lbs ➡️ April 2018 170 lbs ➡️July 2017 165lbs⛓ I wanted to share a “transformation” of a lesser time frame. ...
What you see on my IG is real. I project who I am- or at least the person I want to be. But I don’t and won’t share all of me.I want my clients or anyone who looks at my page for inspiration to know this isn’t easy for me. I AM NOT SPECIAL.
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Between the picture on the left and the right I have dealt with a lot of normal problems like a failed relationship, depression, and anxiety. But also selling all of my belongings, moving across the country, restarting my business, and many many primal screams in my car.
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There is one thing that I can count on. MYSELF. And the ONE thing that will always stay the same is that I go get my work done and give it my 100%. That is what creates change and there is nothing that could be throw my way to make me lose momentum. I am building the person who i want to be. The strength and muscle I have built over the last year represents me constantly pushing myself forward no matter how hurt or scared I am.
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Take control of your life. SOME PEOPLE WOULD RATHER LIVE IN SHIT THAN BE SEEN WITH A SHOVEL.
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Go to the link in my bio and fill out form to contact me for virtual coaching.⛓
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#unchainedstrength #unchainedandunbalanced #losangelos #rockwellsfinest #girlswhopowerlift #stronghouseproject #transformationtuesday
October 2018 170lbs ➡️ April 2018 170 lbs ➡️July 2017 165lbs⛓ I wanted to share a “transformation” of a lesser time frame. ... What you see on my IG is real. I project who I am- or at least the person I want to be. But I don’t and won’t share all of me.I want my clients or anyone who looks at my page for inspiration to know this isn’t easy for me. I AM NOT SPECIAL. ... Between the picture on the left and the right I have dealt with a lot of normal problems like a failed relationship, depression, and anxiety. But also selling all of my belongings, moving across the country, restarting my business, and many many primal screams in my car. ... There is one thing that I can count on. MYSELF. And the ONE thing that will always stay the same is that I go get my work done and give it my 100%. That is what creates change and there is nothing that could be throw my way to make me lose momentum. I am building the person who i want to be. The strength and muscle I have built over the last year represents me constantly pushing myself forward no matter how hurt or scared I am. ... Take control of your life. SOME PEOPLE WOULD RATHER LIVE IN SHIT THAN BE SEEN WITH A SHOVEL. ... Go to the link in my bio and fill out form to contact me for virtual coaching.⛓ ... #unchainedstrength  #unchainedandunbalanced  #losangelos  #rockwellsfinest  #girlswhopowerlift  #stronghouseproject  #transformationtuesday 
So cool 👉  @scottmiller5 @ironmafia_4brosgym shirts live on site(link in bio). All profits will be donated to Mark & his family to help pay for hospital bills after tearing both quad tendons. Here’s the lift that’s featured on the shirt, Marks best meet to date. 810 pull to seal a 2204 total. #powerlifting #ironmafia #rps #uspa #uspapower #stronghouseproject #bench #squat #deadlift @stronghouseproject
So cool 👉 @scottmiller5 @ironmafia_4brosgym shirts live on site(link in bio). All profits will be donated to Mark & his family to help pay for hospital bills after tearing both quad tendons. Here’s the lift that’s featured on the shirt, Marks best meet to date. 810 pull to seal a 2204 total. #powerlifting  #ironmafia  #rps  #uspa  #uspapower  #stronghouseproject  #bench  #squat  #deadlift  @stronghouseproject
Decided to see how much improvement we’ve made on @sammie_swoldier workload capacity. 2x3 @ 143 after 3x12 @ 121, and 2 x 10 @ 132. 143lbs was Sammi’s opener from @uspapower nationals in July 🤯. #powerlifting #gwpl #girlswhopowerlift #bench #uspa #uspapower #lafitexpo #60kg #stronghouseproject #blueprintonline
90%x2 and 75%x2. Felt real smooth today. Not too bad for losing 6 pounds yesterday from the stomach bug.

Programing by @project_sixkiller @ov_trap_selena . Grip and salts by @rawgripstrengthco, #bestgripinthegame. 
#squat #bench #deadlift #TeamTacticalories #USPBarbellClub #qualityoverquantity #3da #whatsyourendgame  #3drunkathletes #EverydaySavage #standapart #rawgripvseverybody #savagesalts #stronghouseproject #bettergripbetterlift #setgoals #crushgoals #chooseyouranvil #uspapower #victoryfavorstheprepared  #qualityoverquantity #workdontwhine #fueledbytacticalories #teamsixkiller  #healthfirstchiropractic @tacticalories @3drunkathletes @usplabs @rawgripchalk (link in bio)  @uspa_east @uspapower @prbytiffanykumm @thebeardedpup @benchblokz
90%x2 and 75%x2. Felt real smooth today. Not too bad for losing 6 pounds yesterday from the stomach bug. Programing by @project_sixkiller @ov_trap_selena . Grip and salts by @rawgripstrengthco, #bestgripinthegame . #squat  #bench  #deadlift  #TeamTacticalories  #USPBarbellClub  #qualityoverquantity  #3da  #whatsyourendgame  #3drunkathletes  #EverydaySavage  #standapart  #rawgripvseverybody  #savagesalts  #stronghouseproject  #bettergripbetterlift  #setgoals  #crushgoals  #chooseyouranvil  #uspapower  #victoryfavorstheprepared  #qualityoverquantity  #workdontwhine  #fueledbytacticalories  #teamsixkiller  #healthfirstchiropractic  @tacticalories @3drunkathletes @usplabs @rawgripchalk (link in bio) @uspa_east @uspapower @prbytiffanykumm @thebeardedpup @benchblokz
Squat 4.5 weeks out: 635, 675x2, 700x2 :635 warm up, 675x2 I had the bar too high on my back and tipped forward out of the hole on the second rep causing me to get off balanced, came back pissed off and technically sound and smashed 700x2. Can’t see depth in the video with Darwin’s big ass but @nashkegley Said they were good lifts so I’ll take it. Awesome wrap job on this 700x2 by CJ. @garrettfear  #rpspowerlifting #rps #uspa #uspapowerlifting #powerliftingmotivation #powerlifting #squat #squats #westindybarbell #onemoregym #blueprintonline #shp #stronghouseproject #upa #upapowerlifting #strengthshop @strengthshop @brad.abbott.242 @cnoble88
Squat 4.5 weeks out: 635, 675x2, 700x2 :635 warm up, 675x2 I had the bar too high on my back and tipped forward out of the hole on the second rep causing me to get off balanced, came back pissed off and technically sound and smashed 700x2. Can’t see depth in the video with Darwin’s big ass but @nashkegley Said they were good lifts so I’ll take it. Awesome wrap job on this 700x2 by CJ. @garrettfear #rpspowerlifting  #rps  #uspa  #uspapowerlifting  #powerliftingmotivation  #powerlifting  #squat  #squats  #westindybarbell  #onemoregym  #blueprintonline  #shp  #stronghouseproject  #upa  #upapowerlifting  #strengthshop  @strengthshop @brad.abbott.242 @cnoble88
Volume up the yang. Cardio squats: 6x2, 1x15, 1x5. Also 21s hurt. Ya know... In case you couldn't assume.
Volume up the yang. Cardio squats: 6x2, 1x15, 1x5. Also 21s hurt. Ya know... In case you couldn't assume.
445lb I had this, my spotter got a bit anxious and touched it - but I’ll hit it again very soon with @papabearrogers or @maniac.mapp Bc they know the grind when it comes to lockouts. .
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#fit #fitfam #workout #muscle #squat #weightlifting #squats #follow #gymlife #bench #strength #fitnessmotivation #fitspo #instafit #powerlifter #stronghouseproject #training #gains #power #physique #gymmotivation #deadlifts #legday #alljellynotoast #flex #mancakelbs #bodybuildingmotivation #zonesmellingsalts #bodybuilder #girlswholift
445lb I had this, my spotter got a bit anxious and touched it - but I’ll hit it again very soon with @papabearrogers or @maniac.mapp Bc they know the grind when it comes to lockouts. . . . #fit  #fitfam  #workout  #muscle  #squat  #weightlifting  #squats  #follow  #gymlife  #bench  #strength  #fitnessmotivation  #fitspo  #instafit  #powerlifter  #stronghouseproject  #training  #gains  #power  #physique  #gymmotivation  #deadlifts  #legday  #alljellynotoast  #flex  #mancakelbs  #bodybuildingmotivation  #zonesmellingsalts  #bodybuilder  #girlswholift 
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▶️@stronghouseproject gingerhulk15
▶️@apesupps: SHP10 ▶️Programming: @blueprintboiz
▶️Gym: @thestronghouse
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#stronghouseblueprint #stronghousetakeover #powerlifting #stronghouseproject #teamstronghouse #thestronghouse #savagesociety #stronghouselv #uspa #uspapower #bench #squat #deadlift #havyk #90kg #gingerhulk #220 #220boiz #liftheavy #fitness #eos #lvac #lasvegas #blueprintboiz
💪😄 ----------------------------------------------------------- ▶️@stronghouseproject gingerhulk15 ▶️@apesupps: SHP10 ▶️Programming: @blueprintboiz ▶️Gym: @thestronghouse ----------------------------------------------------------- #stronghouseblueprint  #stronghousetakeover  #powerlifting  #stronghouseproject  #teamstronghouse  #thestronghouse  #savagesociety  #stronghouselv  #uspa  #uspapower  #bench  #squat  #deadlift  #havyk  #90kg  #gingerhulk  #220  #220boiz  #liftheavy  #fitness  #eos  #lvac  #lasvegas  #blueprintboiz 
405lbs and 455lbs hoping next week to be hitting 485lbs to 495lbs for a double so stay tuned!!
@tridentstrengthsystems @arkansasmusclegym .
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if you guys are interested in coaching or programming DM me! I have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!!
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@powerliftingmotivation @juggernautnutrition @ritual__apparel @legendarysuppsjonesboro @pioneer_fit @skull_smash_ammonia @livelargefitness @kingofthelifts @apemanstrong @apemanpowerlifting #powerlifting #bigmoves #bigsquat #squatday #squat #bench #deadlift #motivation #bigtotal #squats #keepmovingforward #rps #spf #uspa #strengthtraining #gym #gymlife #deadlifting #fitness #legday #bigmoves #stronghouseproject #gains #savagesociety #dontbescaredhomie #apemanstrong #kingofthelifts #openpowerlifting #apemanpowerlifting #kernusopen
405lbs and 455lbs hoping next week to be hitting 485lbs to 495lbs for a double so stay tuned!! @tridentstrengthsystems @arkansasmusclegym . . . if you guys are interested in coaching or programming DM me! I have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!! . . . @powerliftingmotivation @juggernautnutrition @ritual__apparel @legendarysuppsjonesboro @pioneer_fit @skull_smash_ammonia @livelargefitness @kingofthelifts @apemanstrong @apemanpowerlifting #powerlifting  #bigmoves  #bigsquat  #squatday  #squat  #bench  #deadlift  #motivation  #bigtotal  #squats  #keepmovingforward  #rps  #spf  #uspa  #strengthtraining  #gym  #gymlife  #deadlifting  #fitness  #legday  #bigmoves  #stronghouseproject  #gains  #savagesociety  #dontbescaredhomie  #apemanstrong  #kingofthelifts  #openpowerlifting  #apemanpowerlifting  #kernusopen 
Nothing has made me more whole, than all these attempts to tear myself apart.
Less than 3 weeks out.

@stronghouseproject @ritual__apparel @zonesmellingsalts @juggernautnutrition @spiderchalk 
#savagesociety #strong #stronghouseproject #ritualhorde #powerlifting #powerlifter #strengthsports #zonesmellingsalts #uspa #uspapowerlifting #uspapower #uspaeast #stronghousetakeover #back #backday #pull #pullday #juggernautnutrition #training #train #meetprep
Had to do a ton of floor press today because I didn't realize how bad I suck at it. Shout out to @scott_adkins13 for always handing out or spotting when I need it. •
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#bigbackbigtotal #livelargefitness #powerlifting #accessorywork #fitness #ibfit #stronghouseproject #eatLARGE #berrysupertraining #198er #inzer
I call this is my “Business/casual trendy Sports Professional” look where I try to pretend like I don’t just yell and lift weights... Oh yes, and secure bags as well.

#bagsecurity
@jed_north @jednorthpowerlifting @baddogbarbell @bamabricksquadtraining

#getmoney #bitw #baddogbarbell #jednorth #bamabricksquad #bamabricksquadtraining #livelarge #stronghouseproject #strong #power #powerlifting #tourdebama #squat #benchpress #deadlift #getmoneycrew #douchecanoechronicals #bamabreezy #gym
I call this is my “Business/casual trendy Sports Professional” look where I try to pretend like I don’t just yell and lift weights... Oh yes, and secure bags as well. #bagsecurity  @jed_north @jednorthpowerlifting @baddogbarbell @bamabricksquadtraining #getmoney  #bitw  #baddogbarbell  #jednorth  #bamabricksquad  #bamabricksquadtraining  #livelarge  #stronghouseproject  #strong  #power  #powerlifting  #tourdebama  #squat  #benchpress  #deadlift  #getmoneycrew  #douchecanoechronicals  #bamabreezy  #gym 
Last single with 335 from my 3x1 on bench, and last set of 6 from my 7x6 on squat w/ 425 from last nights workout. Legs were pumped as hell by the last squat! @radlee_plott @limitless_revolution @entropiclabs
Last single with 335 from my 3x1 on bench, and last set of 6 from my 7x6 on squat w/ 425 from last nights workout. Legs were pumped as hell by the last squat! @radlee_plott @limitless_revolution @entropiclabs
I love meet prep. 🙃🙃 T-minus 52 days til platform time. 205x6 and then a set of 3 cause I didn’t have time to do my 3x3. 
4x3@165 
Programming @blueprintonline 
Coach @scottmiller5 
Shirt @girlswhopowerlift 
Literally everything else @stronghouseproject
I love meet prep. 🙃🙃 T-minus 52 days til platform time. 205x6 and then a set of 3 cause I didn’t have time to do my 3x3. 4x3@165 Programming @blueprintonline Coach @scottmiller5 Shirt @girlswhopowerlift Literally everything else @stronghouseproject
Alt press day was great! Overhead Press 130 for 4x5 and Close Grip Bench 170 for 5x7 are both shown
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🏋️‍♂️Coach: @papabearrogers 🍹Fueled by: @juggernautnutrition 
Team: @tylmotivation @albertico_chico @zach_sip
Alt press day was great! Overhead Press 130 for 4x5 and Close Grip Bench 170 for 5x7 are both shown . . . . . 🏋️‍♂️Coach: @papabearrogers 🍹Fueled by: @juggernautnutrition Team: @tylmotivation @albertico_chico @zach_sip
Victory Dance After Successfully Finishing All Your Sets Without Dying!
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#builtinsideout
#builtnotbought
#dancemoves
Our friend @that_american_infidel head to toe SHP! Damn that’s a good look, just sayin.. 😏😉
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#stronghouseproject #teamstronghouse #powerlifting #liftheavy #gains  #deadlift #squat #bench #benchpress #kneewraps #kneesleeves #wristwraps #uspa #uspapower #usapl #usapowerlifting #dontbescaredhomie #stronghousetakeover
257.5 feeling good. Didn’t mean to leave @ikenstein hanging like that but blood was falling out of my face
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 #TeamDMN8 #deadliftanddominate #powerlifting #DMN8 #squat #benchpress #deadlift #antifragile #lvlg #levelsdivision #uspapower #uspaeast #strength #lvdfitness #gym #liftbigeatbig #physique #feedmefightme #a7intl #havecallousedhands #stronghouseproject #livelarge #pullsumoeatbutt #titan #roguefitness #elitefts #teamironboundpower #bamabricksquad
257.5 feeling good. Didn’t mean to leave @ikenstein hanging like that but blood was falling out of my face ___________________________________ #TeamDMN8  #deadliftanddominate  #powerlifting  #DMN8  #squat  #benchpress  #deadlift  #antifragile  #lvlg  #levelsdivision  #uspapower  #uspaeast  #strength  #lvdfitness  #gym  #liftbigeatbig  #physique  #feedmefightme  #a7intl  #havecallousedhands  #stronghouseproject  #livelarge  #pullsumoeatbutt  #titan  #roguefitness  #elitefts  #teamironboundpower  #bamabricksquad 
Cold day lifting.  Starting to make improvements with my shoulder.  deadlifts,  bench and temposquats 
Deadlift
510x1 at RPE 8
Then back off sets
Bench
295x1 at RPE 9. Not what I was aiming for but much better than last week. 
Then back off sets. 
Tempo squats not shown ...
#deadlift #squats #ipl #skwaat #legday #neverskiplegday #powerlifting #powerlifter #strongman #strength #strengthtraining #liftheavy #liftheavyshit #lowbarsquat #gymlife #gym #gymrat #workout #uspa #weightlifting #fit #fitness #fitspo #fitfam #rawpowerlifter #rawpowerlifting #guysthatlift #benchpress #stronghouseproject
Cold day lifting. Starting to make improvements with my shoulder. deadlifts, bench and temposquats Deadlift 510x1 at RPE 8 Then back off sets Bench 295x1 at RPE 9. Not what I was aiming for but much better than last week. Then back off sets. Tempo squats not shown ... #deadlift  #squats  #ipl  #skwaat  #legday  #neverskiplegday  #powerlifting  #powerlifter  #strongman  #strength  #strengthtraining  #liftheavy  #liftheavyshit  #lowbarsquat  #gymlife  #gym  #gymrat  #workout  #uspa  #weightlifting  #fit  #fitness  #fitspo  #fitfam  #rawpowerlifter  #rawpowerlifting  #guysthatlift  #benchpress  #stronghouseproject 
Taking it easy this past week definitely made my lifts go well today 😎 405x3 Slingshot PR @dr._beef_bus @love_in_scrubs
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Stronghouse Project Code:‼️mdeadlift10
Project Palms Chalk Code: ✋🏼mdeadlift10
@uspapower @projectpalmschalk @stronghouseproject @stoicgear @liftunlimited
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#povertybench #raw #medstudentswholift #stronghouseproject #savagesociety #projectpalms #a7intl #squat #bench #deadlift #health #fitness #powerlift #powerlifting #uspa #usapl #barbell #strength #lift #training #athlete #medstudent #rpowerlifting #power #181boiz
Taking it easy this past week definitely made my lifts go well today 😎 405x3 Slingshot PR @dr._beef_bus @love_in_scrubs ———————— Stronghouse Project Code:‼️mdeadlift10 Project Palms Chalk Code: ✋🏼mdeadlift10 @uspapower @projectpalmschalk @stronghouseproject @stoicgear @liftunlimited ———————— . . . . #povertybench  #raw  #medstudentswholift  #stronghouseproject  #savagesociety  #projectpalms  #a7intl  #squat  #bench  #deadlift  #health  #fitness  #powerlift  #powerlifting  #uspa  #usapl  #barbell  #strength  #lift  #training  #athlete  #medstudent  #rpowerlifting  #power  #181boiz 
📷: @marcvillerephotos “Say girl, let me whisper sweet nothings in your ear while you squat 👂” @boadapparel @stronghouseproject @apesupps @chomp_nola @trainforvalhalla @marcvillerephotos #ValhallaWarTeam
📷: @marcvillerephotos “Say girl, let me whisper sweet nothings in your ear while you squat 👂” @boadapparel @stronghouseproject @apesupps @chomp_nola @trainforvalhalla @marcvillerephotos #ValhallaWarTeam 
First session back in the belt  for @Wigwahm with 475 for a 4x3, prior to injury his best raw comp squat was 556. Looking to get that number closer to 600 at his meet in January, at a lower weight class. #powerlifting #90kg #198boiz #uspa #uspapower #ipl #squat #stronghouseproject #blueprintonline #thestronghouse @stronghouseproject @blueprintonline
November 17th is coming up quick. We're 4 weeks out, and still pushing hard. Worked to 215 for 1x5 for pause reps today, followed by some working sets on close grip bench for 3x6. Pause bench, and last close grip set at 260 shown. Everything felt tight and right, and extremely satisfied with how everything moved
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Ready to see what these next few weeks bring. Brick by brick, we're still out here
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Keep yourself in the fight
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Thanks @ryanmichael298 for the hand-off
@amichael165 
#iam1stphorm #legionofboom #neversettle #100to0 #181boiz #unrivaledtraplordz #unrivaledthiccbois #unrivaledstrength #aintnobitch #dontbescaredhomie #stronghouseproject #rpspowerlifting  #forgedbygrandmasfridge #sumodeadliftpriviledge #kegelgains #throwsteelandstackbodies
November 17th is coming up quick. We're 4 weeks out, and still pushing hard. Worked to 215 for 1x5 for pause reps today, followed by some working sets on close grip bench for 3x6. Pause bench, and last close grip set at 260 shown. Everything felt tight and right, and extremely satisfied with how everything moved ________ Ready to see what these next few weeks bring. Brick by brick, we're still out here ________ Keep yourself in the fight ________ Thanks @ryanmichael298 for the hand-off @amichael165 #iam1stphorm  #legionofboom  #neversettle  #100to0  #181boiz  #unrivaledtraplordz  #unrivaledthiccbois  #unrivaledstrength  #aintnobitch  #dontbescaredhomie  #stronghouseproject  #rpspowerlifting   #forgedbygrandmasfridge  #sumodeadliftpriviledge  #kegelgains  #throwsteelandstackbodies 
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#thequeenofthelifts
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#Repost @sarah.lewis_
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Not sure what’s going on with bench but it’s finally feeling good. Went 275x3 and 285 moved better afterwards. And 225x10 after top set. I still hate bench but let’s keep this moving so I’m not in the poverty bench club anymore. Thanks to @i_squat_to_depth for the handoff. And @t_sanders65 for videos. 
Down 5lbs with @rpstrength template 🙌🏼 use my code “sarah10” to save some 💵 
#teamnutrishopknoxville #psychosmellingsalts #nakedfoodsknoxville #livelargefitness #lvlg #stronghouseproject #marblecitychiropracticathlete #tc1gel #bench 
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@livelargefitness “Lewis”
@stronghouseproject “lewis15”
@tc1gel “sarah30”
👑🔥 #thequeenofthelifts  . #Repost  @sarah.lewis_ ・・・ Not sure what’s going on with bench but it’s finally feeling good. Went 275x3 and 285 moved better afterwards. And 225x10 after top set. I still hate bench but let’s keep this moving so I’m not in the poverty bench club anymore. Thanks to @i_squat_to_depth for the handoff. And @t_sanders65 for videos. Down 5lbs with @rpstrength template 🙌🏼 use my code “sarah10” to save some 💵 #teamnutrishopknoxville  #psychosmellingsalts  #nakedfoodsknoxville  #livelargefitness  #lvlg  #stronghouseproject  #marblecitychiropracticathlete  #tc1gel  #bench  _________________________________ @livelargefitness “Lewis” @stronghouseproject “lewis15” @tc1gel “sarah30”
The bigger the risk, the bigger the reward.
Being afraid is part of the process, if your goals don’t scare you, atleast a little bit- you need bigger goals.

Take the shot, risk it all..after all what’s the worst thing that could happen?
Say you miss, say you fall flat on your face, you go broke...there’s still chances to retake the shot, make back some money and stand back up even stronger.

Failure doesn’t have to be final.

#bamathoughts 
#bamabricksquad #livelargefitness #lvlg #empoweredbyiron #powerlifting #uspapower #raw #gwpl #squat #benchpress #deadlift #whateverittakes #gym #fitness #power #raw #squat #benchpress #deadlift #deadlifttilimdead #strong #motivation #staysleeping #stronghouse #stronghouseproject #gym
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@livelargefitness Use "BAMA" 10% off
@stronghouseproject "BURR15" 15% off
The bigger the risk, the bigger the reward. Being afraid is part of the process, if your goals don’t scare you, atleast a little bit- you need bigger goals. Take the shot, risk it all..after all what’s the worst thing that could happen? Say you miss, say you fall flat on your face, you go broke...there’s still chances to retake the shot, make back some money and stand back up even stronger. Failure doesn’t have to be final. #bamathoughts  #bamabricksquad  #livelargefitness  #lvlg  #empoweredbyiron  #powerlifting  #uspapower  #raw  #gwpl  #squat  #benchpress  #deadlift  #whateverittakes  #gym  #fitness  #power  #raw  #squat  #benchpress  #deadlift  #deadlifttilimdead  #strong  #motivation  #staysleeping  #stronghouse  #stronghouseproject  #gym  ------------------------------------- @livelargefitness Use "BAMA" 10% off @stronghouseproject "BURR15" 15% off
Squat: 4x3 at 475 last set shown, still fatigued from Sunday but moved way better than I could have hoped. Upper body position felt great, need to land toe position a little better for knee track but all and all Im feeling stoked. _____________________________________________
Gear: @stronghouseproject 
Apparel: @ritual__apparel 
Program: @blueprintonline : @scottmiller5

#stronghouseproject #teamstronghouse #ritualapparel #sbtr #strengthritual #blueprintonline #powerliftingmotivation #strengthtraining #squat #bench #deadlift #military #airforcestrong #kunsanstrong #tattoos #strong #depthbeforedishoner #fitfam #usaf #korea #silkiebrotherhood #zonesmellingsalts #goraw #meetprep #fitfam #makewiggystrongagain #comeback #surprise #tattoos #tattedmilitary #rawpower #mywar
Squat: 4x3 at 475 last set shown, still fatigued from Sunday but moved way better than I could have hoped. Upper body position felt great, need to land toe position a little better for knee track but all and all Im feeling stoked. _____________________________________________ Gear: @stronghouseproject Apparel: @ritual__apparel Program: @blueprintonline : @scottmiller5 #stronghouseproject  #teamstronghouse  #ritualapparel  #sbtr  #strengthritual  #blueprintonline  #powerliftingmotivation  #strengthtraining  #squat  #bench  #deadlift  #military  #airforcestrong  #kunsanstrong  #tattoos  #strong  #depthbeforedishoner  #fitfam  #usaf  #korea  #silkiebrotherhood  #zonesmellingsalts  #goraw  #meetprep  #fitfam  #makewiggystrongagain  #comeback  #surprise  #tattoos  #tattedmilitary  #rawpower  #mywar 
Been working long and hard with squats these last two blocks and finally they’re feeling A1 once again. Still got a lot of work to do this off season with squats and dead’s in terms of mobility, especially my ankle mobility. It’s hard, it’s frustrating, but always gotta trust the process as it always pays you back at the end. Excited to see what’s coming with squats, especially with bench and dead’s. Also gonna start a small cut, wish me luck haha.
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Lifting Recap:
Competition Squats- 3 x 3 @ 430
Competition Squats- 2 x 4 @ 405
🎥 : @luminary21 
Gym Crew: @itsmejameslifts @jerry_louhenapessy @ayip86 @pchurnakoses @danielidrees @luminary21 @avarice_greed @nessa_av @kimm_arevalo @carrillooo77 @cesvrcortes @gandalf_the_abe @savingprivatechen 
Coach: @cdubpower @blueprintonline
Been working long and hard with squats these last two blocks and finally they’re feeling A1 once again. Still got a lot of work to do this off season with squats and dead’s in terms of mobility, especially my ankle mobility. It’s hard, it’s frustrating, but always gotta trust the process as it always pays you back at the end. Excited to see what’s coming with squats, especially with bench and dead’s. Also gonna start a small cut, wish me luck haha. ..... .... ... .. . Lifting Recap: Competition Squats- 3 x 3 @ 430 Competition Squats- 2 x 4 @ 405 🎥 : @luminary21 Gym Crew: @itsmejameslifts @jerry_louhenapessy @ayip86 @pchurnakoses @danielidrees @luminary21 @avarice_greed @nessa_av @kimm_arevalo @carrillooo77 @cesvrcortes @gandalf_the_abe @savingprivatechen Coach: @cdubpower @blueprintonline
Conventional 4x2 w/ 455lbs 
Last deadlift session and then one more training day tomorrow and then rest for the rest of this week and then gonna test on next Monday on all three we’ll see how it’s gonna go but feeling confident gonna hit some good numbers 
#thankyouGOD 
#ironmasterpowerlifting 
#stronghouseproject 
#stronghousetakeover 
#savagesociety
#apemanstrong
#feedmefightme
#uspa
#uspapower
#stayloyalapparel
@ironmasterpowerlifting 
@123cuts
@chelle_liftsthings 
@jonesyx_x 
@gfigueroa76 
@dreamchasingjt 
@dexterbee 
@iron_wyvern 
@lorizzzo 
@_shawntaylor_ 
@reydemption 
Go to @stronghouseproject and get yourself some great gear and don't forget to use my discount code 💥thejet10💥 to save 10% on your next order
Conventional 4x2 w/ 455lbs Last deadlift session and then one more training day tomorrow and then rest for the rest of this week and then gonna test on next Monday on all three we’ll see how it’s gonna go but feeling confident gonna hit some good numbers #thankyouGOD  #ironmasterpowerlifting  #stronghouseproject  #stronghousetakeover  #savagesociety  #apemanstrong  #feedmefightme  #uspa  #uspapower  #stayloyalapparel  @ironmasterpowerlifting @123cuts @chelle_liftsthings @jonesyx_x @gfigueroa76 @dreamchasingjt @dexterbee @iron_wyvern @lorizzzo @_shawntaylor_ @reydemption Go to @stronghouseproject and get yourself some great gear and don't forget to use my discount code 💥thejet10💥 to save 10% on your next order
Don’t do block pulls that often but heres a slow 635 pull 🙂
Don’t do block pulls that often but heres a slow 635 pull 🙂
I like transformation pictures so I’ll just leave this right here.
I like transformation pictures so I’ll just leave this right here.
Some squat PRs to start off my week. I want more than this. I’ll have more than this. Plenty of time to prepare.
▶️275lbs x4
▶️303lbs x3
Thank you @simmons_strength & @beastfromtheeast56 for the spot 🖤
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Gym: @ironmongersgym
Gear: @stronghouseproject ~ Swoldier10
Programming: @blueprintonline @scottmiller5
☠️ @zonesmellingsalts ☠️
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#StrongHouseProject #BluePrintOnline #ZoneSmellingSalts #IronMongers #Squat #USPA #GirlsWhoPowerlift #PR #Powerlifting #Raw #RoadTo400 #RoadToLAFit #BeStronger #BeFearless
Some squat PRs to start off my week. I want more than this. I’ll have more than this. Plenty of time to prepare. ▶️275lbs x4 ▶️303lbs x3 Thank you @simmons_strength & @beastfromtheeast56 for the spot 🖤 . . . Gym: @ironmongersgym Gear: @stronghouseproject ~ Swoldier10 Programming: @blueprintonline @scottmiller5 ☠️ @zonesmellingsalts ☠️ . . . #StrongHouseProject  #BluePrintOnline  #ZoneSmellingSalts  #IronMongers  #Squat  #USPA  #GirlsWhoPowerlift  #PR  #Powerlifting  #Raw  #RoadTo400  #RoadToLAFit  #BeStronger  #BeFearless 
Benched with the team tonight. Hit 5x5 with 285 for comp bench then dropped and did Larsen presses 3x6 with 265. Last set of weighted pull ups shown dead tired. And finished with some more accessories. Decided to see how many dips I could hit and managed to get 52. Still pushing for January. @arkansasmusclegym @jaffestrength #teamarkansasmuscle #teamjaffestrength #jaffecult #arkansaspowerlifting #bench #raw #gym #gymtherapy #tatted #beardpower #militarymuscle #trusttheprocess #keepgrinding #consistency #onerepatatime #mindovermatter #uspa #spf #fullpower #stronghouseproject #teamsibya #theyaintready
Benched with the team tonight. Hit 5x5 with 285 for comp bench then dropped and did Larsen presses 3x6 with 265. Last set of weighted pull ups shown dead tired. And finished with some more accessories. Decided to see how many dips I could hit and managed to get 52. Still pushing for January. @arkansasmusclegym @jaffestrength #teamarkansasmuscle  #teamjaffestrength  #jaffecult  #arkansaspowerlifting  #bench  #raw  #gym  #gymtherapy  #tatted  #beardpower  #militarymuscle  #trusttheprocess  #keepgrinding  #consistency  #onerepatatime  #mindovermatter  #uspa  #spf  #fullpower  #stronghouseproject  #teamsibya  #theyaintready 
“I’m going to get my workout in and get home for some decent sleep” 😂 yeahhh didn’t happen was there for like four hours! Officially 2 weeks out! Let’s get it 😈💪🏼
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295lbsx1x2
1x1 295lbs
4x4 245lbs 
Other accessories .
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Coach: @zane_esche .
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#hookgripgang #squatbenchdeadlift #peachgang #gwpl #girlswhopowerlift #conquertheweights #deadlifttillimdead #stronghouseproject #notstrongforagirljuststrong #pigtailgang #uspa #uspapowerlifting #uspaeast
“I’m going to get my workout in and get home for some decent sleep” 😂 yeahhh didn’t happen was there for like four hours! Officially 2 weeks out! Let’s get it 😈💪🏼 . . . . 295lbsx1x2 1x1 295lbs 4x4 245lbs Other accessories . . . Coach: @zane_esche . . . . #hookgripgang  #squatbenchdeadlift  #peachgang  #gwpl  #girlswhopowerlift  #conquertheweights  #deadlifttillimdead  #stronghouseproject  #notstrongforagirljuststrong  #pigtailgang  #uspa  #uspapowerlifting  #uspaeast 
Volume 6’s with something over 300 for @nicolesnickerdoodle 🤷🏻‍♂️. Shout out to @deprimo for the idea, rack in because Nicole sucks at walk outs and always clips it 🤣🤣. Not nooo moooo #lafitexpo #60kg #gwpl #girlswhopowerlift #uspa #uspapower #ipl #squat #stronghouseproject #blueprintonline #thestronghouse
Rep Pr on squats tonighttttt 300 2x3. I’ll take it ☠️ @thestronghouse new location is 🔥🔥🔥 come check it out if you wanna be surrounded by badass people in a cool environment. Thanks to @insaneinhumane for the spot 🖤 @stronghouseproject
Rep Pr on squats tonighttttt 300 2x3. I’ll take it ☠️ @thestronghouse new location is 🔥🔥🔥 come check it out if you wanna be surrounded by badass people in a cool environment. Thanks to @insaneinhumane for the spot 🖤 @stronghouseproject
So yesterday was CRAZY. I forgot to post this. 90%x2 and 75%x3. Time to really dial it in!

Programing by @project_sixkiller @ov_trap_selena . Grip and salts by @rawgripstrengthco, #bestgripinthegame.
#squat #bench #deadlift #TeamTacticalories #USPBarbellClub #qualityoverquantity #3da #wwad #whatsyourendgame  #3drunkathletes #EverydaySavage #standapart #rawgripvseverybody #savagesalts #stronghouseproject #bettergripbetterlift #setgoals #crushgoals #chooseyouranvil #uspapower #victoryfavorstheprepared  #qualityoverquantity #workdontwhine #fueledbytacticalories #teamsixkiller  #healthfirstchiropractic @tacticalories @3drunkathletes @usplabs @onelifefit @rawgripchalk (link in bio) @onelife.fitness_ches_square @uspa_east @uspapower @prbytiffanykumm @thebeardedpup
So yesterday was CRAZY. I forgot to post this. 90%x2 and 75%x3. Time to really dial it in! Programing by @project_sixkiller @ov_trap_selena . Grip and salts by @rawgripstrengthco, #bestgripinthegame . #squat  #bench  #deadlift  #TeamTacticalories  #USPBarbellClub  #qualityoverquantity  #3da  #wwad  #whatsyourendgame  #3drunkathletes  #EverydaySavage  #standapart  #rawgripvseverybody  #savagesalts  #stronghouseproject  #bettergripbetterlift  #setgoals  #crushgoals  #chooseyouranvil  #uspapower  #victoryfavorstheprepared  #qualityoverquantity  #workdontwhine  #fueledbytacticalories  #teamsixkiller  #healthfirstchiropractic  @tacticalories @3drunkathletes @usplabs @onelifefit @rawgripchalk (link in bio) @onelife.fitness_ches_square @uspa_east @uspapower @prbytiffanykumm @thebeardedpup
Weight show 270 
Today wasn’t my best day but it was a great day because of one reason. I love lifting I love the culture and the people, want to know something about this workout. The guy spotting me is @cody_larsen  we didn’t even know each other we followed each other on IG, so I messaged him and said bro let’s train one day and we did the DAMN THANG!! had a awesome time training with you man let’s do it again! Fitness in all aspects is amazing no matter where or what you do just move weight with good people!! 📈programing @marinopowersystem 🏋🏼‍♂️ Gym @filthypowergym 
#lfg #letsfuckinggo #bench #protien #marinopowersystem #fightorquit #crossfit #powerlifting #mexicanwordoftheday #fitchicks #girlswholift #theliftfactory #push #pull #squat #bench #dead #dealift #warhousegym #lvac #lasvegas #strength #stronghouseproject #RAW #ifyouloveitgoraw
Weight show 270 Today wasn’t my best day but it was a great day because of one reason. I love lifting I love the culture and the people, want to know something about this workout. The guy spotting me is @cody_larsen we didn’t even know each other we followed each other on IG, so I messaged him and said bro let’s train one day and we did the DAMN THANG!! had a awesome time training with you man let’s do it again! Fitness in all aspects is amazing no matter where or what you do just move weight with good people!! 📈programing @marinopowersystem 🏋🏼‍♂️ Gym @filthypowergym #lfg  #letsfuckinggo  #bench  #protien  #marinopowersystem  #fightorquit  #crossfit  #powerlifting  #mexicanwordoftheday  #fitchicks  #girlswholift  #theliftfactory  #push  #pull  #squat  #bench  #dead  #dealift  #warhousegym  #lvac  #lasvegas  #strength  #stronghouseproject  #RAW  #ifyouloveitgoraw 
Not sure what’s going on with bench but it’s finally feeling good. Went 275x3 and 285 moved better afterwards. And 225x10 after top set. I still hate bench but let’s keep this moving so I’m not in the poverty bench club anymore. Thanks to @i_squat_to_depth for the handoff. And @t_sanders65 for videos. 
Down 5lbs with @rpstrength template 🙌🏼 use my code “sarah10” to save some 💵 
#teamnutrishopknoxville #psychosmellingsalts #nakedfoodsknoxville #livelargefitness #lvlg #stronghouseproject #marblecitychiropracticathlete #tc1gel #bench 
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@livelargefitness “Lewis”
@stronghouseproject “lewis15”
@tc1gel “sarah30”
Not sure what’s going on with bench but it’s finally feeling good. Went 275x3 and 285 moved better afterwards. And 225x10 after top set. I still hate bench but let’s keep this moving so I’m not in the poverty bench club anymore. Thanks to @i_squat_to_depth for the handoff. And @t_sanders65 for videos. Down 5lbs with @rpstrength template 🙌🏼 use my code “sarah10” to save some 💵 #teamnutrishopknoxville  #psychosmellingsalts  #nakedfoodsknoxville  #livelargefitness  #lvlg  #stronghouseproject  #marblecitychiropracticathlete  #tc1gel  #bench  _________________________________ @livelargefitness “Lewis” @stronghouseproject “lewis15” @tc1gel “sarah30”
Vid 1: 330x1 (2 singles)
Vid 2: 320x1 (2 singles) 
Vid 3: 315x1 (last warm up)
Plan is to attempt squats and deads on Wednesday which will be 10 days out. Feeling confident because PT went very well this morning. BW still in mid 150s, water cut starts saturdayyyy. @nicksmith1597 on el spot @georgiadoesntlift on el vid. Let’s see what we can put together in 12 days. @jednorthpowerlifting @scottmiller5 @herbstrong #ipl #uspa #apf #67kg #148boiz #esketit #jednorth #stronghouseproject #herbstrong #gym #bench
Vid 1: 330x1 (2 singles) Vid 2: 320x1 (2 singles) Vid 3: 315x1 (last warm up) Plan is to attempt squats and deads on Wednesday which will be 10 days out. Feeling confident because PT went very well this morning. BW still in mid 150s, water cut starts saturdayyyy. @nicksmith1597 on el spot @georgiadoesntlift on el vid. Let’s see what we can put together in 12 days. @jednorthpowerlifting @scottmiller5 @herbstrong #ipl  #uspa  #apf  #67kg  #148boiz  #esketit  #jednorth  #stronghouseproject  #herbstrong  #gym  #bench 
Week 2 moving nice.
I'm gonna be working on grip moving forward as long as I feel good.
Safety is my biggest concern but I don't want to be reliant on something.
430 lbs for 5x3 went quick today.
On to the next one.
@lynseyjohnson
@taracita619
@newegro
#bealegend
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#powerlifting #powerliftingmotivation #uspa #uspapowerlifting #usapl #squat #bench #deadlift #povertybench #povertydeadlift #povertysquat #TitanClothing #TitanStrong #naturalpowerlifting #lifetimenatural #jednorth #jednorthpowerlifting #stronghouseproject #stronghouse #texaspowerbar #ghostlifestyle  #strengthisneveraweakness #mbslingshot #gangstawraps #powerbuilding #pioneerpowerlifting #motivation #sbd #progress
Week 2 moving nice. I'm gonna be working on grip moving forward as long as I feel good. Safety is my biggest concern but I don't want to be reliant on something. 430 lbs for 5x3 went quick today. On to the next one. @lynseyjohnson @taracita619 @newegro #bealegend  ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #powerlifting  #powerliftingmotivation  #uspa  #uspapowerlifting  #usapl  #squat  #bench  #deadlift  #povertybench  #povertydeadlift  #povertysquat  #TitanClothing  #TitanStrong  #naturalpowerlifting  #lifetimenatural  #jednorth  #jednorthpowerlifting  #stronghouseproject  #stronghouse  #texaspowerbar  #ghostlifestyle  #strengthisneveraweakness  #mbslingshot  #gangstawraps  #powerbuilding  #pioneerpowerlifting  #motivation  #sbd  #progress 
OHP and Close Grip from today.
Banded lateral and front raises to prefatigue and then...
190 x 8 
260 for 8s
@micah_marino #marinopowersystem 
Less than 3 weeks out... @stronghouseproject @ritual__apparel @zonesmellingsalts @juggernautnutrition @spiderchalk 
#savagesociety #strong #stronghouseproject #ritualhorde #powerlifting #powerlifter #strengthsports #zonesmellingsalts #uspa #uspapowerlifting #uspapower #uspaeast #stronghousetakeover #upper #ohp #shoulders #triceps #shoulderday #press #delts #training #train #meetprep
OHP and Close Grip from today. Banded lateral and front raises to prefatigue and then... 190 x 8 260 for 8s @micah_marino #marinopowersystem  Less than 3 weeks out... @stronghouseproject @ritual__apparel @zonesmellingsalts @juggernautnutrition @spiderchalk #savagesociety  #strong  #stronghouseproject  #ritualhorde  #powerlifting  #powerlifter  #strengthsports  #zonesmellingsalts  #uspa  #uspapowerlifting  #uspapower  #uspaeast  #stronghousetakeover  #upper  #ohp  #shoulders  #triceps  #shoulderday  #press  #delts  #training  #train  #meetprep 
Ooooh booooy. Supposed to hit 465lbs for 3x3. After first set shown, @klicka_t bumped it to 480 for 2x3. All prs set/rep wise. I think im getting the hang of these. @advancedperformx I can’t get enough of this #drive pre. Best in the business. #ironhorsefitnessclub #bluelinebarbellclub #stronghouseproject #barbellbenders #AdvancedPerformx #sumocheater #jbboss #NoOffSwitch #AllIn #MakingGrandmaProud #cheaterpulls #hooklife
Last warm ups for squats done. 640lbs x 1, 560lbs x 1, 500lbs x 1. Got a nice tune up from @optimus_koz and feeling a lot better. New wraps from @stronghouseproject we’re biting today but felt great. Thanks to the crew as always. Speed felt good today. It go time. Less than 2 weeks out. #cbusliftingco #1020life #powerlifting #uspa #uspapower #bullfrognutrition #efxnutrition #elitefts #cellucor #stronghouseproject #jbboss #lifters4lifters #forthelifters #livelarge #dontbescaredhomie #mainstreetbarbell #alphafitness #crossfit #columbus #asseenincolumbus #believein2k #iplmidwestopen #irondogs1
Last warm ups for squats done. 640lbs x 1, 560lbs x 1, 500lbs x 1. Got a nice tune up from @optimus_koz and feeling a lot better. New wraps from @stronghouseproject we’re biting today but felt great. Thanks to the crew as always. Speed felt good today. It go time. Less than 2 weeks out. #cbusliftingco  #1020life  #powerlifting  #uspa  #uspapower  #bullfrognutrition  #efxnutrition  #elitefts  #cellucor  #stronghouseproject  #jbboss  #lifters4lifters  #forthelifters  #livelarge  #dontbescaredhomie  #mainstreetbarbell  #alphafitness  #crossfit  #columbus  #asseenincolumbus  #believein2k  #iplmidwestopen  #irondogs1 
Squats today, cut all these high. That's life.  I always hit depth in meets so I'm not worried. Top set of 545x2 in wraps(1st Vid) and then back off sets 4x3 @ 495 in sleeves (2nd Vid) , last set shown. Overall I felt good today, just need to get deeper. Almost time to PEAK. #Powerlifting #Squats #Skwats #Wraps #Sleeves #SquatchStrong #squatchlife #Strength #STrong #DBWH #MeetPrep #liftweights #jbboss #stoicgear #stronghouseproject
Bench from this weekend. Top set was 285 lbs for 9 reps. Didn’t feel great but doesn’t look to bad. #powerlifter #powerbelly #stronghouseproject #powerhouseathletics #powerhouse #powerlifting #diabetes #diabetic #t1d #daslabs #getbuckedup #buckedup #omaha #bench
Bench 5 Weeks out: 405x4 followed by 365 5x4. @garrettfear Things are rolling smooth going into the last few weeks. Kinda weird not knowing where my real strength is with how @garrettfear set up my meet prep but I know I’m way stronger than I’ve ever been in my life. #rpspowerlifting #rps #uspa #uspapowerlifting #upa #upapowerlifting #powerliftingmotivation #powerlifting #bench #benchpress #apemanstrong #shp #stronghouseproject #onemoregym #blueprintonline #strengthshop
Bench 5 Weeks out: 405x4 followed by 365 5x4. @garrettfear Things are rolling smooth going into the last few weeks. Kinda weird not knowing where my real strength is with how @garrettfear set up my meet prep but I know I’m way stronger than I’ve ever been in my life. #rpspowerlifting  #rps  #uspa  #uspapowerlifting  #upa  #upapowerlifting  #powerliftingmotivation  #powerlifting  #bench  #benchpress  #apemanstrong  #shp  #stronghouseproject  #onemoregym  #blueprintonline  #strengthshop 
Meet week delaod.  Getting the feel for this singlet.  Hit 50/60/70 % for easy doubles.  Everything moved fast and stayed tight.  Bench tomorrow, easy recovery the rest of the week.  Im ready 💪  @uspapower @uspaillinois @surgetonewlevels @ritual__apparel @boadapparel @stronghouseproject #uspaillinois #ritualhorde #stronghouseproject #savagesociety #boad #powersurge
Meet week delaod. Getting the feel for this singlet. Hit 50/60/70 % for easy doubles. Everything moved fast and stayed tight. Bench tomorrow, easy recovery the rest of the week. Im ready 💪 @uspapower @uspaillinois @surgetonewlevels @ritual__apparel @boadapparel @stronghouseproject #uspaillinois  #ritualhorde  #stronghouseproject  #savagesociety  #boad  #powersurge 
Off season started today. Plan on doing my next meet sometime in the spring so I’ll be running a good 8-9 week hypertrophy cycle so I can try and put on some mass. Hit some squats today 280x12x4 4th set in the video. First time I’ve done this much volume is way too long(I almost died!) Then I did some Goodmornings and other posterior work. Really trying to strengthen my posterior chain to get a bigger squat and deadlift.
Off season started today. Plan on doing my next meet sometime in the spring so I’ll be running a good 8-9 week hypertrophy cycle so I can try and put on some mass. Hit some squats today 280x12x4 4th set in the video. First time I’ve done this much volume is way too long(I almost died!) Then I did some Goodmornings and other posterior work. Really trying to strengthen my posterior chain to get a bigger squat and deadlift.
SHP Athlete @krispy_kremez in this great shot with our BMF wraps 📷: @fraziergraphix 💪💪💪
#stronghouseproject #teamstronghouse #powerlifting #liftheavy #gains  #deadlift #squat #bench #benchpress #kneewraps #kneesleeves #wristwraps #uspa #uspapower #usapl #usapowerlifting #dontbescaredhomie #stronghousetakeover
Unplanned deload today. Got to the gym today and started to warm up, my body hurt and felt stiff so here I am.
Unplanned deload today. Got to the gym today and started to warm up, my body hurt and felt stiff so here I am.
Worked some back and arms... just trying to keep chipping away to make myself as strong as I can!
@arkansasmusclegym @tridentstrengthsystems .
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if you guys are interested in coaching or programming DM me! I have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!!
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@powerliftingmotivation @juggernautnutrition @ritual__apparel @legendarysuppsjonesboro @pioneer_fit @skull_smash_ammonia @livelargefitness @kingofthelifts @apemanstrong @apemanpowerlifting #powerlifting #bigmoves #bigsquat #squatday #squat #bench #deadlift #motivation #bigtotal #squats #keepmovingforward #rps #spf #uspa #strengthtraining #gym #gymlife #deadlifting #fitness #legday #bigmoves #stronghouseproject #gains #savagesociety #dontbescaredhomie #apemanstrong #kingofthelifts #openpowerlifting #apemanpowerlifting #kernusopen
Worked some back and arms... just trying to keep chipping away to make myself as strong as I can! @arkansasmusclegym @tridentstrengthsystems . . . if you guys are interested in coaching or programming DM me! I have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!! . . . @powerliftingmotivation @juggernautnutrition @ritual__apparel @legendarysuppsjonesboro @pioneer_fit @skull_smash_ammonia @livelargefitness @kingofthelifts @apemanstrong @apemanpowerlifting #powerlifting  #bigmoves  #bigsquat  #squatday  #squat  #bench  #deadlift  #motivation  #bigtotal  #squats  #keepmovingforward  #rps  #spf  #uspa  #strengthtraining  #gym  #gymlife  #deadlifting  #fitness  #legday  #bigmoves  #stronghouseproject  #gains  #savagesociety  #dontbescaredhomie  #apemanstrong  #kingofthelifts  #openpowerlifting  #apemanpowerlifting  #kernusopen 
Top set of 715lbs/325kgs for 3 reps. The last rep was a grinder, if it wasn’t for @mrjb_27 I prolly would have fell with it 😂 but hell im more impressed with myself I have never been this successful with my squats and we are getting better and better every week. @stronghouseproject @jailhousestrong @juggernautnutrition @animalpak @kingofthelifts @worldpowerorg @powerliftingaddicts2 #glory2god #strong #weak #apf #wpc #powerlifting #gingerpower #iron #sweat #squats #inzerbelt #overkillstrengthequipment #stronghouseproject #cornbreadfed #countrystrong
Top set of 715lbs/325kgs for 3 reps. The last rep was a grinder, if it wasn’t for @mrjb_27 I prolly would have fell with it 😂 but hell im more impressed with myself I have never been this successful with my squats and we are getting better and better every week. @stronghouseproject @jailhousestrong @juggernautnutrition @animalpak @kingofthelifts @worldpowerorg @powerliftingaddicts2 #glory2god  #strong  #weak  #apf  #wpc  #powerlifting  #gingerpower  #iron  #sweat  #squats  #inzerbelt  #overkillstrengthequipment  #stronghouseproject  #cornbreadfed  #countrystrong 
The only motivation you’re going to need: is not being satisfied with where you were.

518lb squat from 2018 @kernusopen
filmed by @inmediaworks

@stronghouseproject wraps

Music: “I am Violence”- Drag the Lake

#bamabricksquad #livelargefitness #lvlg #empoweredbyiron #powerlifting #uspapower #raw #gwpl #squat #benchpress #deadlift #whateverittakes #gym #fitness #power #raw #squat #benchpress #deadlift #deadlifttilimdead #strong #motivation #staysleeping #stronghouse #stronghouseproject #gym
The only motivation you’re going to need: is not being satisfied with where you were. 518lb squat from 2018 @kernusopen filmed by @inmediaworks @stronghouseproject wraps Music: “I am Violence”- Drag the Lake #bamabricksquad  #livelargefitness  #lvlg  #empoweredbyiron  #powerlifting  #uspapower  #raw  #gwpl  #squat  #benchpress  #deadlift  #whateverittakes  #gym  #fitness  #power  #raw  #squat  #benchpress  #deadlift  #deadlifttilimdead  #strong  #motivation  #staysleeping  #stronghouse  #stronghouseproject  #gym 
Little sappy motivation on this Monday. As much as I enjoy hitting PRs, I enjoy it more when my friends are crushing theirs. @robbywebz and I are in the gym, same time every Monday. We could be the only ones in there and still push each other to our limits. We have both experienced shitty meets and gone through injuries but still have each other’s back no matter what. The brothers you find in powerlifting are one of a kind. As @charliebink1ey has said before, it’s all about the “team”. As much as powerlifting is an individual sport, it goes deeper than that. Surround yourself with like minded people and there is no limit to what you can do. I’m excited to see what @robbywebz and @geraldernat do at their meets 🤟🏼 Also here’s some footage of my speed bench day because I don’t want to make another post

Swiss bar floor press(peep them quads👀) for 12x3 followed by tons of accessory work
Little sappy motivation on this Monday. As much as I enjoy hitting PRs, I enjoy it more when my friends are crushing theirs. @robbywebz and I are in the gym, same time every Monday. We could be the only ones in there and still push each other to our limits. We have both experienced shitty meets and gone through injuries but still have each other’s back no matter what. The brothers you find in powerlifting are one of a kind. As @charliebink1ey has said before, it’s all about the “team”. As much as powerlifting is an individual sport, it goes deeper than that. Surround yourself with like minded people and there is no limit to what you can do. I’m excited to see what @robbywebz and @geraldernat do at their meets 🤟🏼 Also here’s some footage of my speed bench day because I don’t want to make another post Swiss bar floor press(peep them quads👀) for 12x3 followed by tons of accessory work
Depth isn’t just for squats. Form isn’t something to be compromised. Ever. My PRs may be few and far between but I know that when I hit it it will be right. There’s a lot to be said for intensity and I love it myself and giving your all but ego doesn’t win meets. Proper programming, proper form, and a mindset to do your best at all times wins. Check your ego at the door and come prepared to succeed. 
@depth_beforedishonor_squatco with the dope carbageddon tee. Happy for their friendship without a doubt and love their hearts for the sport and the customer. “Viking15” for 15% off.
@stronghouseproject
Depth isn’t just for squats. Form isn’t something to be compromised. Ever. My PRs may be few and far between but I know that when I hit it it will be right. There’s a lot to be said for intensity and I love it myself and giving your all but ego doesn’t win meets. Proper programming, proper form, and a mindset to do your best at all times wins. Check your ego at the door and come prepared to succeed. @depth_beforedishonor_squatco with the dope carbageddon tee. Happy for their friendship without a doubt and love their hearts for the sport and the customer. “Viking15” for 15% off. @stronghouseproject
Easy 510 2x1. 2 weeks out. .
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#stronghouseproject #squats #deadlift #platformready #uspapowerlifting #benchpress #pioneerfit
Doesn’t matter who you are. What matters is your plan!!! This Dwarf has BIG things coming!!! #dwarfpower #strength #stronghouseproject @stronghouseproject
Just over 4 weeks out from my منافسة @boadapparel @stronghouseproject @apesupps @chomp_nola @trainforvalhalla @marcvillerephotos #ValhallaWarTeam
Just over 4 weeks out from my منافسة @boadapparel @stronghouseproject @apesupps @chomp_nola @trainforvalhalla @marcvillerephotos #ValhallaWarTeam 
“You always have two choices: your commitment vs your fear.”
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BE BRAVE
TAKE RISKS
NOTHING CAN SUBSTITUTE EXPERIENCE
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It’s Squat Day y’all so kick some ass!
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Gym: @nolimittrainingfacility
🔊 @breakingbenjamin “Torn Between Two”
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#builtinsideout
#builtnotbought
#hapastrong
“You always have two choices: your commitment vs your fear.” - BE BRAVE TAKE RISKS NOTHING CAN SUBSTITUTE EXPERIENCE - It’s Squat Day y’all so kick some ass! - Gym: @nolimittrainingfacility 🔊 @breakingbenjamin “Torn Between Two” - #builtinsideout  #builtnotbought  #hapastrong 
275 lb High bar Squat x5 (vid is set 3/5)

Shits moving good. Normal pains and aches, but no lingering back issues. Hit all my goals for the past 6 weeks.
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#deadlift #squat #bench #gunklikd #RFD #riffhardlifthard #freakstrong #liftevil #depthbeforedishonor #ritualhorde #stronghouseproject #usmc #veteran #formermarine
#feelsgoodman
Just under 2 weeks out from the IPL Midwest Open hosted by @uspaohio in Dayton, OH. I can’t wait to get on the platform with some amazing competition @platinumpowerprincess @zach_dinishak @joesullivanpowerlifter @candinostrant @newegro @chicocloyne @ansimpkins02 @garrettfear @skyler_sloan @alphafitnessdoug #powerlifting #squat #bench #deadlift #uspa #uspaohio #stronghouseproject #blueprintonline #livelargefitness #livelarge
@_thislittlelifeofmine with some major form improvements! Same weight(305lbs), best conventional to date was 315, 6 weeks apart. teChNiQuE dOeSn’T mAtTeR aNyWaYz. #powerlifting #uspa #uspapower #rps #gwpl #deadlift #stronghouseproject #blueprintonline #60kg
325x3 335x3 345x1 405 spotto press. Always strive to be better than yesterday. @supportmilitarymuscle @usmchitman_strength_system @whaddix09 #miltarymuscle #apemanstrong #rogue #1stphorm #stronghouseproject #livelargefitness #nuhealthsupps #contrabandsports #squat #bench #deadlift
Bench volume: 275 5x8 // close grip 245 3x8 flying. Shoulder blades a little stiff but loved how today went. _____________________________________________
Gear: @stronghouseproject 
Apparel: @ritual__apparel 
Program: @blueprintonline : @scottmiller5

#stronghouseproject #teamstronghouse #ritualapparel #sbtr #strengthritual #blueprintonline #powerliftingmotivation #strengthtraining #squat #bench #deadlift #military #airforcestrong #kunsanstrong #tattoos #strong #depthbeforedishoner #fitfam #usaf #korea #silkiebrotherhood #zonesmellingsalts #goraw #meetprep #fitfam #makewiggystrongagain #comeback #surprise #tattoos #tattedmilitary #rawpower #mywar
Bench volume: 275 5x8 // close grip 245 3x8 flying. Shoulder blades a little stiff but loved how today went. _____________________________________________ Gear: @stronghouseproject Apparel: @ritual__apparel Program: @blueprintonline : @scottmiller5 #stronghouseproject  #teamstronghouse  #ritualapparel  #sbtr  #strengthritual  #blueprintonline  #powerliftingmotivation  #strengthtraining  #squat  #bench  #deadlift  #military  #airforcestrong  #kunsanstrong  #tattoos  #strong  #depthbeforedishoner  #fitfam  #usaf  #korea  #silkiebrotherhood  #zonesmellingsalts  #goraw  #meetprep  #fitfam  #makewiggystrongagain  #comeback  #surprise  #tattoos  #tattedmilitary  #rawpower  #mywar