an online Instagram web viewer

#stronghouseproject medias

Photos

About f%*king time! Bench has always been mainly a mental fuck for me. Form always seemed to break down after I got under a heavier weight. Top set today was 330lbs paused. I probably had another 5-10lbs in me. Very satisfied with this going into next year. @robbywebz @ariellegallione198
About f%*king time! Bench has always been mainly a mental fuck for me. Form always seemed to break down after I got under a heavier weight. Top set today was 330lbs paused. I probably had another 5-10lbs in me. Very satisfied with this going into next year. @robbywebz @ariellegallione198
Just turned 43 go fuck yourself Father Time, I’m staying in the game.  Finishing off my deload week with some posterior chain complex.  #gotyoke #powerlifting #powerlifter #activerecovery #powerlifting #powerlifter #powerlift #adaptandovercome #complex #strength #stronghouseproject
Matched my best double earlier this week. Shoulda been a triple but what can ya do. 
________________________________
💠Team: @StrongHouseProject
💠Programming: @ScottMiller5
________________________________
Use “savagesociety” for 10% off @stronghouseproject gear! 
________________________________
Check out @midasmassagetherapy for all of your broken body needs. 
________________________________
#uspa #IPL #powerlifting #bench #squat #fit #fitness #fitspo #deadlift #motivation #hookgrip #f4f #power #gains #GNC #stronghouseproject #blueprintbois #IBP #DMN8
Matched my best double earlier this week. Shoulda been a triple but what can ya do. ________________________________ 💠Team: @StrongHouseProject 💠Programming: @ScottMiller5 ________________________________ Use “savagesociety” for 10% off @stronghouseproject gear! ________________________________ Check out @midasmassagetherapy for all of your broken body needs. ________________________________ #uspa  #IPL  #powerlifting  #bench  #squat  #fit  #fitness  #fitspo  #deadlift  #motivation  #hookgrip  #f4f  #power  #gains  #GNC  #stronghouseproject  #blueprintbois  #IBP  #DMN8 
Vid 1: 270x5 paused 
Vid 2: 575x3
Vid 3: 545x3
Vid 4: 515x3
Vid 5: 475x3
Posted both since the poll was close 😂 losing weight a little too quickly, at 155.8 so gonna have a cheat day tomorrow for my graduation 🤗 @scottmiller5 @advancedperformx  @jed_north @jednorthpowerlifting #poptartpower #ATWRorbust #uspa #67kg #powerlifting #powerhouse #squat #bench #deadlift #gym #workout #stronghouseproject #inzer
8th set of 8 from yesterday’s deadly workout! Felt good, could definitely see the fatigue on the the few setting in haha. First real dead day in about 3 weeks I think, so back is tore up today!! 😅 @radlee_plott @entropiclabs @limitless_revolution
8th set of 8 from yesterday’s deadly workout! Felt good, could definitely see the fatigue on the the few setting in haha. First real dead day in about 3 weeks I think, so back is tore up today!! 😅 @radlee_plott @entropiclabs @limitless_revolution
I FINALLY RECORDED SOME OF TODAY’S TRAINING 🙌🏽
.
Paused deads @ 60% 
Rack Pulls @ 225 for triples 
Carries & KB swings to end the night. .
I also did some banded stuff and rows that aren’t shown because ain’t nobody got time to record everything! .
.
.
.
.
.
.
#deadlifts #deadlift #bandeddeadlifts #pausedeadlifts #rackpulls #deathlifts #stronghouseproject #hviiibrandgoods #backday #gains #training #girlswholift #womenwithmuscle #momswithmuscle #gwpl #lightweight #squatbenchdeadlift #liftingface #ftw #gym
I FINALLY RECORDED SOME OF TODAY’S TRAINING 🙌🏽 . Paused deads @ 60% Rack Pulls @ 225 for triples Carries & KB swings to end the night. . I also did some banded stuff and rows that aren’t shown because ain’t nobody got time to record everything! . . . . . . . #deadlifts  #deadlift  #bandeddeadlifts  #pausedeadlifts  #rackpulls  #deathlifts  #stronghouseproject  #hviiibrandgoods  #backday  #gains  #training  #girlswholift  #womenwithmuscle  #momswithmuscle  #gwpl  #lightweight  #squatbenchdeadlift  #liftingface  #ftw  #gym 
Second bench of the week feeling good. Some tweaks to the technique, and fixing some errors from Tuesday’s bench. Feeling good, solid, and stronger for sure. Let’s get this pan 🍞 my boi.
.....
....
...
..
.

Lifting Recap:
Bench - 3 x 5 @ 275
Bench- 3 x 5 @ 250
🎥 : @luminary21 
Crew: @stephyann_squats @lisa_smalls @pchurnakoses @ayip86 @gandalf_the_abe @luminary21 @avarice_greed @gypsywinehouse @thedeadliftingdumpling @thetrainingtaro @ryanquas @spankylouhenapessy @er00ck @itsmejameslifts @pancitpower @carrillooo77 #ceaserdoesnthaveainstagram
Coach: @cdubpower @blueprintstrengthco
Second bench of the week feeling good. Some tweaks to the technique, and fixing some errors from Tuesday’s bench. Feeling good, solid, and stronger for sure. Let’s get this pan 🍞 my boi. ..... .... ... .. . Lifting Recap: Bench - 3 x 5 @ 275 Bench- 3 x 5 @ 250 🎥 : @luminary21 Crew: @stephyann_squats @lisa_smalls @pchurnakoses @ayip86 @gandalf_the_abe @luminary21 @avarice_greed @gypsywinehouse @thedeadliftingdumpling @thetrainingtaro @ryanquas @spankylouhenapessy @er00ck @itsmejameslifts @pancitpower @carrillooo77 #ceaserdoesnthaveainstagram  Coach: @cdubpower @blueprintstrengthco
Some cool pictures from Bend the Bar! @seansname @uspatexas @albinoscorpionqueen @g_sosasavage @jeris.hall3 @lordofthedeadlift @kentahargis 
#powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #powerliftingmeet #uspapower #uspatexas #bendthebar #sanantonio #texas #strengthtraining #strength #strong #gym #lift #lifting #train #training #workout #stronghouseproject
Why is this wanna-be Goth Queen so fuckin’ happy???
WELL. It’s because she just benched 170lbs 2x2 PR 🖤 (5lbs under current 1rm 😉)
.
.
.
Gym: @ironmongersgym
Gear: @stronghouseproject
Programming: @blueprintstrengthco @scottmiller5
☠️ @zonesmellingsalts ☠️
.
.
.
#StrongHouseProject #IronMongers #BluePrintStrengthCo #USPA #GirlsWhoPowerlift #Bench #CheaterArch #RoadTo200 #LAFit #BeStronger #BeFearless #SavageSociety #LadySavage #PR
Monthly training update.
.
495x3
Coming for you @kevinpakman 
455 6x4 back offs that took my soul
.
.
.
@threshold.hq 
@threshold.mma 
@johnsvisuals 
@watchmeekflo 
@emmetttsmith 
@bobbysanchez_1 
@mikesanchez262 
#CFEtraining #SavageSociety #stronghouseproject #powerlifting #powerliftingmotivation #fitnessmotivation #fitness #uspacalifornia #uspapower #squat #benchpress #deadlift #thresholdtf #thresholdhq #skullsmashammonia  #strength #strengthtraining #CerebralPalsyAwareness
Monthly training update. . 495x3 Coming for you @kevinpakman 455 6x4 back offs that took my soul . . . @threshold.hq @threshold.mma @johnsvisuals @watchmeekflo @emmetttsmith @bobbysanchez_1 @mikesanchez262 #CFEtraining  #SavageSociety  #stronghouseproject  #powerlifting  #powerliftingmotivation  #fitnessmotivation  #fitness  #uspacalifornia  #uspapower  #squat  #benchpress  #deadlift  #thresholdtf  #thresholdhq  #skullsmashammonia  #strength  #strengthtraining  #CerebralPalsyAwareness 
here’s another video of me doing the things I’m bad at 🤷🏻‍♀️(why is 60% so hard 🤨)
#pizzaroll #powerlifting #frontsquats #help #fueledbyanxiety #headphonesbroke #volume #strength #girlswhopowerlift #getuncomfortable #emracethesuck #stronghouseproject #savagesociety
@Regran_ed from @sean_doesntlift -  Just some rows with the @backwidow. Accessories day leading into the @stronghouseproject seminar in Saturday. If you don’t have your tickets get on it. _____________________________________________
▶️Gear: @stronghouseproject QUADZ15
▶️ Programming: @blueprintonline
▶️Gym: @thestronghouse
______________________________________________
#stronghouseproject #teamstronghouse #shp #stronghouseblueprint #stronghousegym #blueprintboiz #squat #bench #deadlift #deadifttillimdead #depthbeforedishoner #savagesociety  #220 #100kg #uspa #uspapower #powerlifting #stronksquad #ipl #strongaf - #regrann
@Regran_ed from @sean_doesntlift - Just some rows with the @backwidow. Accessories day leading into the @stronghouseproject seminar in Saturday. If you don’t have your tickets get on it. _____________________________________________ ▶️Gear: @stronghouseproject QUADZ15 ▶️ Programming: @blueprintonline ▶️Gym: @thestronghouse ______________________________________________ #stronghouseproject  #teamstronghouse  #shp  #stronghouseblueprint  #stronghousegym  #blueprintboiz  #squat  #bench  #deadlift  #deadifttillimdead  #depthbeforedishoner  #savagesociety  #220  #100kg  #uspa  #uspapower  #powerlifting  #stronksquad  #ipl  #strongaf  - #regrann 
Deadlifts still aren’t feeling platform ready, but sometimes you gotta take the good with the bad. Today went wayyyy better than it has been 325 4x3 and 350 4x3 off blocks. Got 4 wks to tune it up!! .
.
#148bw #20yrsold #SavageSociety #TeamStrongHouse #SHP #stronghouseproject #FMFM #PressPowerlifting #PeachGang #Grrrls #ThunderThighs #BetterThanYesterday
Heavy bench night!! Everything is starting to feel awesome 😈 Thank you to @emilayy_10 for being a trooper and working out with me today 😁 she did awesome!
.
.
.
.
.
Bench 4x4 100lbs
Spoto press 3x3 90lbs w/bands
Other accessories
.
.
.
Team: @strengthdesign 
Coach: @zane_esche .
.
.
.
.
#squatbenchdeadlift #stronghousegym #strengthtraining #feedmefightme #strength #stronghouseproject #strongwomen #gwpl #girlswholift #girlswhopowerlift #spiderchalk #zonesmellingsalts #uspa #uspapowerlifting #uspaeast #uspapower #conquertheweights #roadtonationals #feedthebeast #strengthdesign #hardertokill #mightycait #eschestrong
Heavy bench night!! Everything is starting to feel awesome 😈 Thank you to @emilayy_10 for being a trooper and working out with me today 😁 she did awesome! . . . . . Bench 4x4 100lbs Spoto press 3x3 90lbs w/bands Other accessories . . . Team: @strengthdesign Coach: @zane_esche . . . . . #squatbenchdeadlift  #stronghousegym  #strengthtraining  #feedmefightme  #strength  #stronghouseproject  #strongwomen  #gwpl  #girlswholift  #girlswhopowerlift  #spiderchalk  #zonesmellingsalts  #uspa  #uspapowerlifting  #uspaeast  #uspapower  #conquertheweights  #roadtonationals  #feedthebeast  #strengthdesign  #hardertokill  #mightycait  #eschestrong 
Measuring for our street side sign at the @stronghouseproject #HQ @thestronghouse with @eric_ayala_ 💪🏻 Stoked to see what 2019 holds for all of my business ventures. If you want to start your own and need help or simply don’t know how to start DM me! Thank you guys for the continued support. ❤️ #entrepreneur #entrepreneurship #stronghouseproject #vegasbusiness #business #thestronghouse #diy
Just some rows with the @backwidow. Accessories day leading into the @stronghouseproject seminar in Saturday. If you don’t have your tickets get on it. _____________________________________________
▶️Gear: @stronghouseproject QUADZ15
▶️ Programming: @blueprintonline
▶️Gym: @thestronghouse
______________________________________________
#stronghouseproject #teamstronghouse #shp #stronghouseblueprint #stronghousegym #blueprintboiz #squat #bench #deadlift #deadifttillimdead #depthbeforedishoner #savagesociety  #220 #100kg #uspa #uspapower #powerlifting #stronksquad #ipl #strongaf
Just some rows with the @backwidow. Accessories day leading into the @stronghouseproject seminar in Saturday. If you don’t have your tickets get on it. _____________________________________________ ▶️Gear: @stronghouseproject QUADZ15 ▶️ Programming: @blueprintonline ▶️Gym: @thestronghouse ______________________________________________ #stronghouseproject  #teamstronghouse  #shp  #stronghouseblueprint  #stronghousegym  #blueprintboiz  #squat  #bench  #deadlift  #deadifttillimdead  #depthbeforedishoner  #savagesociety  #220  #100kg  #uspa  #uspapower  #powerlifting  #stronksquad  #ipl  #strongaf 
Deadlift is progressing well. Weakness has always been off the floor. About 2 months ago I finally gave up on trying to fix it with accessory work. Forced myself to just man up and do full resets between reps, and its made a huge difference. 3 sets of 407x3 last two shown.#deadlift #conventionaldeadlift #rawpowerlifting #powerlifting #uspa #uspapowerlifting #shp #stronghouseproject #mommadidntraisenobitch #otomix #weareclc #cbusliftingco #meetprep
Starting this offseason block with some sleeved paused triples just trying to get explosive nah’m sayin, top set of 505lbs. Training partner @logan_chapman_  Is training for the @kernusopen so forced into walking squats out with him unfortunately 🙄😂 #ArkansasMuscle #ArkansasPowerlifting #StrongHouseProject #SHP #ApemanStrong #LiftAngry #WorkHarder #Powerlifter #Powerlifting #Squats #WorkDontWhine #MonoWhore #PioneerPowerlifting #PioneerBelts #LegendarySupplements #DontBeScaredHomie
Starting this offseason block with some sleeved paused triples just trying to get explosive nah’m sayin, top set of 505lbs. Training partner @logan_chapman_ Is training for the @kernusopen so forced into walking squats out with him unfortunately 🙄😂 #ArkansasMuscle  #ArkansasPowerlifting  #StrongHouseProject  #SHP  #ApemanStrong  #LiftAngry  #WorkHarder  #Powerlifter  #Powerlifting  #Squats  #WorkDontWhine  #MonoWhore  #PioneerPowerlifting  #PioneerBelts  #LegendarySupplements  #DontBeScaredHomie 
My wife is sooo strong! 😍😍😍
Tonight she hit a huge PR!  200 lbs for 4x2 then a set of 3 to finish it off!
.
She has worked so hard these last 10 weeks and it is paying off!
#bealegend
#dseesmanstrength
▫️
▫️
▫️
▫️
▫️
▫️
▫️
#powerlifting #powerliftingmotivation #uspa #uspapowerlifting #usapl #squat #bench #deadlift #povertybench #povertydeadlift #povertysquat #TitanClothing #TitanStrong #naturalpowerlifting #lifetimenatural #jednorth #jednorthpowerlifting #stronghouseproject #stronghouse #texaspowerbar #ghostlifestyle #strengthisneveraweakness #mbslingshot #gangstawraps #powerbuilding #pioneerpowerlifting #motivation #sbd
My wife is sooo strong! 😍😍😍 Tonight she hit a huge PR! 200 lbs for 4x2 then a set of 3 to finish it off! . She has worked so hard these last 10 weeks and it is paying off! #bealegend  #dseesmanstrength  ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #powerlifting  #powerliftingmotivation  #uspa  #uspapowerlifting  #usapl  #squat  #bench  #deadlift  #povertybench  #povertydeadlift  #povertysquat  #TitanClothing  #TitanStrong  #naturalpowerlifting  #lifetimenatural  #jednorth  #jednorthpowerlifting  #stronghouseproject  #stronghouse  #texaspowerbar  #ghostlifestyle  #strengthisneveraweakness  #mbslingshot  #gangstawraps  #powerbuilding  #pioneerpowerlifting  #motivation  #sbd 
Day of skwats went pretty well. Went for 185 plus roughly 60lbs of bands on each side (about 300-305 at the top) 4x5. First set went bad (second video) I tapped the rack on the way down on my 3rd rep and it threw me the fuck off balance😂 recovered and did my 4 sets after that situation. Squats are coming together nicely though, still working on explosiveness, keeping my back upright and not shooting my hips back when I come out of the hole.

@stronghouseproject 
@tuffwraps 
@herbstrong
Day of skwats went pretty well. Went for 185 plus roughly 60lbs of bands on each side (about 300-305 at the top) 4x5. First set went bad (second video) I tapped the rack on the way down on my 3rd rep and it threw me the fuck off balance😂 recovered and did my 4 sets after that situation. Squats are coming together nicely though, still working on explosiveness, keeping my back upright and not shooting my hips back when I come out of the hole. @stronghouseproject @tuffwraps @herbstrong
#tbt my first meet ever, little over 3 years ago.  It was a bench only meet.  Benched 530 set a record, then I realized everyone has a record of some sort in powerlifting 😂 also I squatted less then I benched it was embarrassing.  Good times.
.
.
.
#stronghouseproject #fitmaestros #savagesociety #coalitionnutrition #powerlift #powerlifter #instafit #instafitness #instaselfie #fit #gym #fitspo #motivation #gymmotivation #fitnessmotivation #gymlife #gains #fitfam #powerlifting #strength #bestmode #gymrat #liftnet #benchbeasts #howmuchyabench #gains #bodybuilding #bodybuilder #flex #chestday
#tbt  my first meet ever, little over 3 years ago. It was a bench only meet. Benched 530 set a record, then I realized everyone has a record of some sort in powerlifting 😂 also I squatted less then I benched it was embarrassing. Good times. . . . #stronghouseproject  #fitmaestros  #savagesociety  #coalitionnutrition  #powerlift  #powerlifter  #instafit  #instafitness  #instaselfie  #fit  #gym  #fitspo  #motivation  #gymmotivation  #fitnessmotivation  #gymlife  #gains  #fitfam  #powerlifting  #strength  #bestmode  #gymrat  #liftnet  #benchbeasts  #howmuchyabench  #gains  #bodybuilding  #bodybuilder  #flex  #chestday 
Hard to tell from this angle but I'm stopping the bar 2 inches off my chest each rep with a 1 sec pause.

Spotto Presses: 
285 for 4 sets of 10 @ 7

Triceps pushdowns:

180, 190, 190 x 10 @ 8.

The tightness is really going up, I had no problem stopping the bar immediately where I wanted and having a tight press throughout. 
This is also 10lbs up from my previous weeks of 275 x 10 and much more controlled and easier. 
#uspapower  #uspapowerlifting  #roadto600  #workout  #bodybuilding  #strong  #motivatio  #instalike  #powerlifting  #wellstraining  #deadlift  #squat  #squats  #athleticapexnewyork  #bench  #chest  #powerlifting  #power  #stronghouseproject  #monstaclothing
Hard to tell from this angle but I'm stopping the bar 2 inches off my chest each rep with a 1 sec pause. Spotto Presses: 285 for 4 sets of 10 @ 7 Triceps pushdowns: 180, 190, 190 x 10 @ 8. The tightness is really going up, I had no problem stopping the bar immediately where I wanted and having a tight press throughout. This is also 10lbs up from my previous weeks of 275 x 10 and much more controlled and easier. #uspapower   #uspapowerlifting   #roadto600   #workout   #bodybuilding   #strong   #motivatio   #instalike   #powerlifting   #wellstraining   #deadlift   #squat   #squats   #athleticapexnewyork   #bench   #chest   #powerlifting   #power   #stronghouseproject   #monstaclothing 
Working on my poverty bench. Tempo bench for 5x5 w/195 and some @elitefts light bands #powerlifting #povertybench #handleyourbusiness #stronghouseproject #savagewraps #ohiovalleystrong
Heyyyy look who actually did some almost completely pain free squats today. 😬

Only worked up to a light wrapped single but man did it feel good to feel some weight on my back. 
225x1
205x1
Heyyyy look who actually did some almost completely pain free squats today. 😬 Only worked up to a light wrapped single but man did it feel good to feel some weight on my back. 225x1 205x1
Another 430am deadlift session at the one and only @project_sixkiller. 3x3x85% off 2" blocks. Last set shown. 
Programing by @ov_trap_selena. Grip, Bone Grip and salts by @rawgripstrengthco, #bestgripinthegame.
#squat #bench #deadlift #TeamTacticalories #USPBarbellClub #qualityoverquantity #3da #wwad #whatsyourendgame  #3drunkathletes #EverydaySavage #standapart #teamtbf #rawgripvseverybody #savagesalts #stronghouseproject #bettergripbetterlift #setgoals #crushgoals #chooseyouranvil #uspapower #victoryfavorstheprepared  #qualityoverquantity #workdontwhine #fueledbytacticalories #teamsixkiller  #healthfirstchiropractic @tacticalories @3drunkathletes @usplabs @turntablebullyfitness @rawgripchalk (link in bio) @stronghouseproject @uspa_east @uspapower @prbytiffanykumm @thebeardedpup
Another 430am deadlift session at the one and only @project_sixkiller. 3x3x85% off 2" blocks. Last set shown. Programing by @ov_trap_selena. Grip, Bone Grip and salts by @rawgripstrengthco, #bestgripinthegame . #squat  #bench  #deadlift  #TeamTacticalories  #USPBarbellClub  #qualityoverquantity  #3da  #wwad  #whatsyourendgame  #3drunkathletes  #EverydaySavage  #standapart  #teamtbf  #rawgripvseverybody  #savagesalts  #stronghouseproject  #bettergripbetterlift  #setgoals  #crushgoals  #chooseyouranvil  #uspapower  #victoryfavorstheprepared  #qualityoverquantity  #workdontwhine  #fueledbytacticalories  #teamsixkiller  #healthfirstchiropractic  @tacticalories @3drunkathletes @usplabs @turntablebullyfitness @rawgripchalk (link in bio) @stronghouseproject @uspa_east @uspapower @prbytiffanykumm @thebeardedpup
It is easier to achieve when you have others who push you and themselves just as hard as you do. We aren’t just a gym with the best equipment in Las Vegas, we are a community of likeminded individuals humbly achieving.
💪💪💪
#powerlifting #fitness #lasvegas #eos #lvac #lifetimefitness #bench #squat #deadlift #uspa #uspapower #stronghouseproject #thestronghouse
More Bench Volume as usually🙃. Main Sets(with conservative AMRAP Set) & Volume Back Offs. Time to level up⚡️💪🏽. #powerlifting #148class #uspapower #bench #gokustrong #stronghouseproject #blueprintonline
Got a little stuck in the 6th rep, but I was pretty fatigued at this point of the workout haha. Should’ve take a little better rest period. @radlee_plott @limitless_revolution @entropiclabs
Got a little stuck in the 6th rep, but I was pretty fatigued at this point of the workout haha. Should’ve take a little better rest period. @radlee_plott @limitless_revolution @entropiclabs
Squat and deadlift top sets from this week
Squat: 300x4
Deadlift: 410x4
About 8 weeks out
@istephens15 @caleb_mccarty1 @zac_salyer @bigd15d @daltonp4 @nick_kessinger @pitt_connelley 
#notpowerlifting #livelargefitness #stronghouseproject
Woke up sick yesterday morning but that didn’t stop me from hitting the gym. I didn’t feel 100% but I did sweat it out.
-
Did some squats then got into some pin squats. It was the first time using pin. It’s not my favorite & It felt awkward. If you don’t like something, it probably means you need to improve it.
-
#builtinsideout
#builtnotbought
#hapastrong
#barbellbrigade
#dowork
Woke up sick yesterday morning but that didn’t stop me from hitting the gym. I didn’t feel 100% but I did sweat it out. - Did some squats then got into some pin squats. It was the first time using pin. It’s not my favorite & It felt awkward. If you don’t like something, it probably means you need to improve it. - #builtinsideout  #builtnotbought  #hapastrong  #barbellbrigade  #dowork 
FREE shipping & guaranteed by Christmas on orders placed by 12/19! 💪🎄
#tistheseason #giftgamestrong #stronghouseproject
Couple days away! Come out and support Port City Power Lifting team fundraiser in its first Pints and PRs push/pull meet. Saturday at 11am. Majority of the proceeds will go towards equipment, travel, swag, etc... to help the team members for competitions in 2019. Some proceeds will be donated to the Raising Raiders foundation Out of Jacksonville. Food, fun, and breaking PRs will be a must. 50/50 raffles along with other fun activities will be included. $20 to participate and $10 for spectators, along with fees for food and drinks. All are welcome! #pcsp #powerlifting #pcpowerlifting #ilm #portcitypowerlifting #fitness #fitfam #squat #deadlift #hardworkpaysoff #dedication #gains #stronghouseproject #stronghouse #wilmington #portcity
https://portcitysports.net/performance-training-classes/
Couple days away! Come out and support Port City Power Lifting team fundraiser in its first Pints and PRs push/pull meet. Saturday at 11am. Majority of the proceeds will go towards equipment, travel, swag, etc... to help the team members for competitions in 2019. Some proceeds will be donated to the Raising Raiders foundation Out of Jacksonville. Food, fun, and breaking PRs will be a must. 50/50 raffles along with other fun activities will be included. $20 to participate and $10 for spectators, along with fees for food and drinks. All are welcome! #pcsp  #powerlifting  #pcpowerlifting  #ilm  #portcitypowerlifting  #fitness  #fitfam  #squat  #deadlift  #hardworkpaysoff  #dedication  #gains  #stronghouseproject  #stronghouse  #wilmington  #portcity  https://portcitysports.net/performance-training-classes/
1st set of some light deadlifts in the new spot. @gonzosbarbell It feels good to have a home!! @ritual__apparel @uspapower #ritualhorde #strengthritual #sbtr #stronghouseproject #savagesociety #powerlifting #deadlifts #gonzosbarbell
525x5. Not too bad for an early morning, empty stomach lift. But every one of these felt like rpe 10...
.
Coach: @pete.rubish
525x5. Not too bad for an early morning, empty stomach lift. But every one of these felt like rpe 10... . Coach: @pete.rubish
545 looked okay today, felt awful so I called it here. _____________________________________________
Gear: @stronghouseproject 
Apparel: @ritual__apparel 
Program: @blueprintstrengthco : @scottmiller5

#stronghouseproject #teamstronghouse #ritualapparel #sbtr #strengthritual #blueprintonline #powerliftingmotivation #strengthtraining #squat #bench #deadlift #military #airforcestrong #kunsanstrong #tattoos #usaf #silkiebrotherhood #zonesmellingsalts #goraw #meetprep #secondtonone #primevallabs #tattoos #tattedmilitary #rawpower #mywar #championmindset #makeamachine #projectmayhem
545 looked okay today, felt awful so I called it here. _____________________________________________ Gear: @stronghouseproject Apparel: @ritual__apparel Program: @blueprintstrengthco : @scottmiller5 #stronghouseproject  #teamstronghouse  #ritualapparel  #sbtr  #strengthritual  #blueprintonline  #powerliftingmotivation  #strengthtraining  #squat  #bench  #deadlift  #military  #airforcestrong  #kunsanstrong  #tattoos  #usaf  #silkiebrotherhood  #zonesmellingsalts  #goraw  #meetprep  #secondtonone  #primevallabs  #tattoos  #tattedmilitary  #rawpower  #mywar  #championmindset  #makeamachine  #projectmayhem 
An okay Deadlift day even though my legs and hips were a Bit biatch tight. Normal Sets, Block Pulls & Stiff Leg(sumo stance). #powerlifting #148class #deadlift #uspapower #stronghouseproject #gokustrong #blueprintonline
This kid is unbelievable... @returnofthemeat
- - - - - -
600x3 PR😭😭😭 so ugly but i felt so good today i had to. This was my 5th triple of ascending weight. Sorry coach i promise this is the last time i overshoot🙂🙂 BW 157 super Christmas with the red and green bands. @kingofthelifts @deadlifttillimdead @scottmiller5 @advancedperformx @herbstrong @jed_north @jednorthpowerlifting #poptartpower #ATWRorbust #uspa #67kg #powerlifting #powerhouse #squat #bench #deadlift #gym #workout #stronghouseproject #inzer
This kid is unbelievable... @returnofthemeat - - - - - - 600x3 PR😭😭😭 so ugly but i felt so good today i had to. This was my 5th triple of ascending weight. Sorry coach i promise this is the last time i overshoot🙂🙂 BW 157 super Christmas with the red and green bands. @kingofthelifts @deadlifttillimdead @scottmiller5 @advancedperformx @herbstrong @jed_north @jednorthpowerlifting #poptartpower  #ATWRorbust  #uspa  #67kg  #powerlifting  #powerhouse  #squat  #bench  #deadlift  #gym  #workout  #stronghouseproject  #inzer 
Worked on some incline bench last night. This was the top set of 265 lbs for 4 reps. #powerhouseathletics #powerhouse #powerlifter #powerlifting #powerbelly #diabetes #diabetic #t1d  #daslabs #getbuckedup #buckedup #stronghouseproject #omaha
Benchhhhh night 🖤🖤🖤 is anyone else super lazy and just round up their working weight 5-10 pounds if it means you can keep the plate lol??
▪️140 4x6
▪️135 3x10 (went for 12 but body said no) 
@insaneinhumane
Benchhhhh night 🖤🖤🖤 is anyone else super lazy and just round up their working weight 5-10 pounds if it means you can keep the plate lol?? ▪️140 4x6 ▪️135 3x10 (went for 12 but body said no) @insaneinhumane
Mainly posting for @sean_doesntlift cameo 😂 Boring weight for 4x6 .
.
.
.
@lil.goof666 @thestronghouse #stronghouseproject  #stronghousetakeover #powerlifting #uspapower #goth
I honestly don't know if I've ever been able to do this raw.. Squats: 365 x 10 @ RPE 9
315 - 5 sets of 10 @ RPE 6

Followed by biceps , lats,  and hypers. 
#uspapower  #uspapowerlifting  #roadto600  #workout  #bodybuilding  #strong  #motivatio  #instalike  #powerlifting  #wellstraining  #deadlift  #squat  #squats  #athleticapexnewyork  #bench  #chest  #powerlifting  #power  #stronghouseproject  #monstaclothing
515 top set of 6
Everything felt like complete shit 🙂 #14weeksout
515 top set of 6 Everything felt like complete shit 🙂 #14weeksout 
Tonight Couldn't Have Been Better.🤙🏼
Squats : 175 Lbs 1 x 3
(Paused) : 155 Lbs 1 x 2
Conventional DeadLift : 210 Lbs 1 x 4
@sasskwatchh
@chrisgordert
@lifeofjason
@ayshahaleyy_
@strength_cartel_shu
#Fitness#DeadLifts#USPA#USAPL#Squats#PowerLifter#Inspiration#Gainz#Motivation#NeverGiveUp#ApemanStrong#PioneerFit #DeadGame#Programming#Strongman#ZooCulture#StrengthCartel#Time2Bleed#PlatformReady#Live2Lift#Power#SBD#Rogue#VirusInl#JunkBrand#BeardedMen#StrongHouseProject#DontBeScaredHomie
Tonight Couldn't Have Been Better.🤙🏼 Squats : 175 Lbs 1 x 3 (Paused) : 155 Lbs 1 x 2 Conventional DeadLift : 210 Lbs 1 x 4 @sasskwatchh @chrisgordert @lifeofjason @ayshahaleyy_ @strength_cartel_shu #Fitness #DeadLifts #USPA #USAPL #Squats #PowerLifter #Inspiration #Gainz #Motivation #NeverGiveUp #ApemanStrong #PioneerFit  #DeadGame #Programming #Strongman #ZooCulture #StrengthCartel #Time2Bleed #PlatformReady #Live2Lift #Power #SBD #Rogue #VirusInl #JunkBrand #BeardedMen #StrongHouseProject #DontBeScaredHomie 
Ugly set of 8 at 496. Was fun tho. _____________________________________________
▶️Gear: @stronghouseproject QUADZ15
▶️ Programming: @blueprintonline
▶️Gym: @thestronghouse
______________________________________________
#stronghouseproject #teamstronghouse #shp #stronghouseblueprint #stronghousegym #blueprintboiz #squat #bench #deadlift #deadifttillimdead #depthbeforedishoner #savagesociety  #220 #100kg #uspa #uspapower #powerlifting #stronksquad #ipl #strongaf
Ugly set of 8 at 496. Was fun tho. _____________________________________________ ▶️Gear: @stronghouseproject QUADZ15 ▶️ Programming: @blueprintonline ▶️Gym: @thestronghouse ______________________________________________ #stronghouseproject  #teamstronghouse  #shp  #stronghouseblueprint  #stronghousegym  #blueprintboiz  #squat  #bench  #deadlift  #deadifttillimdead  #depthbeforedishoner  #savagesociety  #220  #100kg  #uspa  #uspapower  #powerlifting  #stronksquad  #ipl  #strongaf 
Back to basics...been up since 4:30am.
Energy was low but......the hardest days sometimes mean the most.
5x5 445lbs deficits
T-bar 7 total sets adding weight every set.
Also a little ab work.
Back to basics...been up since 4:30am. Energy was low but......the hardest days sometimes mean the most. 5x5 445lbs deficits T-bar 7 total sets adding weight every set. Also a little ab work.
Once upon a time I was scared to do chest exercises thinking my boobs would disappear completely 😂 work on that cleavage!
.
.
.
.
.
.
🎥: @ceethesegainz
🎶: Lost Kings- When We Were Young
Once upon a time I was scared to do chest exercises thinking my boobs would disappear completely 😂 work on that cleavage! . . . . . . 🎥: @ceethesegainz 🎶: Lost Kings- When We Were Young
Celebrated taco Tuesday yesterday with tacos, deadlifts, and sled pushes! Absolutely loved my new shirt from @stronghouseproject #strongaf #thickfit #thicc #stronghouseproject  @feedmefightmelife @feedmefightme #feedmefightme #tacotuesday🌮 #ifyouloveitgoraw #deadlifttillimdead #downwiththethickness #thickthighssavelives #letstacoboutit #gwpl @uniconutrition #girlswhopowerlift #girlswholift #deadlifting #squatbenchdeadlift @uspanevada #tacoboutawesome #deadlifttillidie
Celebrated taco Tuesday yesterday with tacos, deadlifts, and sled pushes! Absolutely loved my new shirt from @stronghouseproject #strongaf  #thickfit  #thicc  #stronghouseproject  @feedmefightmelife @feedmefightme #feedmefightme  #tacotuesday 🌮 #ifyouloveitgoraw  #deadlifttillimdead  #downwiththethickness  #thickthighssavelives  #letstacoboutit  #gwpl  @uniconutrition #girlswhopowerlift  #girlswholift  #deadlifting  #squatbenchdeadlift  @uspanevada #tacoboutawesome  #deadlifttillidie 
Look at this!!! @returnofthemeat 600x3 PR😭😭😭 so ugly but i felt so good today i had to. This was my 5th triple of ascending weight. Sorry coach i promise this is the last time i overshoot🙂🙂 BW 157 super Christmas with the red and green bands. @kingofthelifts @deadlifttillimdead @scottmiller5 @advancedperformx @herbstrong @jed_north @jednorthpowerlifting #poptartpower #ATWRorbust #uspa #67kg #powerlifting #powerhouse #squat #bench #deadlift #gym #workout #stronghouseproject #inzer
Look at this!!! @returnofthemeat 600x3 PR😭😭😭 so ugly but i felt so good today i had to. This was my 5th triple of ascending weight. Sorry coach i promise this is the last time i overshoot🙂🙂 BW 157 super Christmas with the red and green bands. @kingofthelifts @deadlifttillimdead @scottmiller5 @advancedperformx @herbstrong @jed_north @jednorthpowerlifting #poptartpower  #ATWRorbust  #uspa  #67kg  #powerlifting  #powerhouse  #squat  #bench  #deadlift  #gym  #workout  #stronghouseproject  #inzer 
DELOAD DAY- SET 1: Barbell Squats- 20 reps @ 45 lbs./10 reps @ 135 lbs./10 reps @ 185 lbs. x 2, SET 2: Bench Press- 20 reps @ 45 lbs./10 reps @ 95 lbs./10 reps @ 115 lbs. x 2, SET 3: Barbell RDLs- 20 reps @ 95 lbs./10 reps @ 95 lbs. x 2. SET 4: Pull-Ups- 20 reps. (4 sets of 5 reps). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #barbells #benchpress #squats #pullups #stronghouseproject #nordiclifting #strengthwraps #destroyweakness #vampireswholift
DELOAD DAY- SET 1: Barbell Squats- 20 reps @ 45 lbs./10 reps @ 135 lbs./10 reps @ 185 lbs. x 2, SET 2: Bench Press- 20 reps @ 45 lbs./10 reps @ 95 lbs./10 reps @ 115 lbs. x 2, SET 3: Barbell RDLs- 20 reps @ 95 lbs./10 reps @ 95 lbs. x 2. SET 4: Pull-Ups- 20 reps. (4 sets of 5 reps). #thestudioventura  #venturakettlebellclub  #venturakettlebellsport  #legiontacticalathletics  #bodyweighttraining  #instafit  #movestrong  #mobility  #movement  #strengthandconditioning  #fitness  #strength  #fitnesstransformation  #fitnessmotivation  #strengthtraining  #barbells  #benchpress  #squats  #pullups  #stronghouseproject  #nordiclifting  #strengthwraps  #destroyweakness  #vampireswholift 
happy to announce that im officially 8/9 weeks out till my next competition. states here we come 😤
@lomeli198 
deadlifts 215x6x3 
#barbellbrigade #fitnessmotivation #uspa #girlswhopowerlift #lifting #apemanstrong #deadlifts #christmassocks #uspapowerlifting #uspapower #stronghouseproject #fitnation #ezpz
500x3 raw, 585x2 Slingshot #IronMafia #StrongHouseProject #LVLG
405x10 Larsen press trying to work on stability #LVLG #IronMafia #StrongHouseProject
Close grip bench day
2x10@315
Tricep pressdowns 5x15
Chin ups 5x8
Front raises and rear felt raises 5x15
@juggernautnutrition WILD keepin the pump life alive 
These felt ALOT slower than they looked, and my triceps like to fatigue fast. Good to know they looked better "Fear leads to anger. Anger leads to hate. Hate leads to suffering." - Yoda, Star Wars
Close grip bench day 2x10@315 Tricep pressdowns 5x15 Chin ups 5x8 Front raises and rear felt raises 5x15 @juggernautnutrition WILD keepin the pump life alive These felt ALOT slower than they looked, and my triceps like to fatigue fast. Good to know they looked better "Fear leads to anger. Anger leads to hate. Hate leads to suffering." - Yoda, Star Wars
405 lbs for 5 sets of 2 MASSIVE PR 🔥🔥🔥
.
Words cannot describe how good this felt tonight!
.
Squatting 405 for 1 was a huge goal for me for a very long time.
.
Just goes to show what hard work and a plan can get you!
.
Thanks for the support @galvanizedfitness and @taracita619
.
#bealegend
#dseesmanstrength
▫️
▫️
▫️
▫️
▫️
▫️
▫️
#powerlifting #powerliftingmotivation #uspa #uspapowerlifting #usapl #squat #bench #deadlift #povertybench #povertydeadlift #povertysquat #TitanClothing #TitanStrong #naturalpowerlifting #lifetimenatural #jednorth #jednorthpowerlifting #stronghouseproject #stronghouse #texaspowerbar #ghostlifestyle #strengthisneveraweakness #mbslingshot #gangstawraps #powerbuilding #pioneerpowerlifting #motivation #sbd
405 lbs for 5 sets of 2 MASSIVE PR 🔥🔥🔥 . Words cannot describe how good this felt tonight! . Squatting 405 for 1 was a huge goal for me for a very long time. . Just goes to show what hard work and a plan can get you! . Thanks for the support @galvanizedfitness and @taracita619 . #bealegend  #dseesmanstrength  ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #powerlifting  #powerliftingmotivation  #uspa  #uspapowerlifting  #usapl  #squat  #bench  #deadlift  #povertybench  #povertydeadlift  #povertysquat  #TitanClothing  #TitanStrong  #naturalpowerlifting  #lifetimenatural  #jednorth  #jednorthpowerlifting  #stronghouseproject  #stronghouse  #texaspowerbar  #ghostlifestyle  #strengthisneveraweakness  #mbslingshot  #gangstawraps  #powerbuilding  #pioneerpowerlifting  #motivation  #sbd 
For the first time in ever I can finally say I can see a future in my bench and I'm actually starting to like bench day! Not a lot of weight to most people but the battles and injuries I fought through to get to the point I can bench comfortably! I'm very pleased with this✊🏾
-
- 
285×2 maybe had 1 more rep in the tank 🤔
-
- 
Thank ya @silverback_skinner for the motivation 💪🏾
For the first time in ever I can finally say I can see a future in my bench and I'm actually starting to like bench day! Not a lot of weight to most people but the battles and injuries I fought through to get to the point I can bench comfortably! I'm very pleased with this✊🏾 - - 285×2 maybe had 1 more rep in the tank 🤔 - - Thank ya @silverback_skinner for the motivation 💪🏾
More power racks than Commercial Gyms ☑️
More benches than Commerical Gyms. ☑️
More DL platforms than Commercial gyms ☑️
The most powerlifting equipment in Vegas ☑️
24/7 access for members ☑️
Month to Month memberships ☑️
Membership contracts to save money ☑️ Just about the only thing you won’t find here is shitty attitudes and a crowded gym! DM us today to set up a free day pass! 
#powerlifting #fitness #lasvegas #eos #lvac #lifetimefitness #bench #squat #deadlift #uspa #uspapower #stronghouseproject #thestronghouse
More power racks than Commercial Gyms ☑️ More benches than Commerical Gyms. ☑️ More DL platforms than Commercial gyms ☑️ The most powerlifting equipment in Vegas ☑️ 24/7 access for members ☑️ Month to Month memberships ☑️ Membership contracts to save money ☑️ Just about the only thing you won’t find here is shitty attitudes and a crowded gym! DM us today to set up a free day pass! #powerlifting  #fitness  #lasvegas  #eos  #lvac  #lifetimefitness  #bench  #squat  #deadlift  #uspa  #uspapower  #stronghouseproject  #thestronghouse 
Had my brother wrap me today. Wraps work a lot better when they're done well. #SuburbanScum
Had my brother wrap me today. Wraps work a lot better when they're done well. #SuburbanScum 
Quick lil beltless 675lbs last night to get back in the swing of things! 
Heavy volume next week to start Arnold Prep. 
Ritual Against The World!
@ritual__apparel 
Time to get stronger 
@kelleymerc @_raychkay 
@arenasupplements 
@mealprepgrind 
@levelredenergy
Quick lil beltless 675lbs last night to get back in the swing of things! Heavy volume next week to start Arnold Prep. Ritual Against The World! @ritual__apparel Time to get stronger @kelleymerc @_raychkay @arenasupplements @mealprepgrind @levelredenergy
3x3 with 380 deadlift and some block pulls to where I failed 562. BW: still at 155 Practice practice practice. #stronghouseproject #165pounds #powerlifting #14weeksout #deadlift #markspowerliftingprep
Benching with no leg drive like usual. #stronghouseproject #steel #herbstrong
First “heavy” day on dead’s. First video is 405 for 5sets of 2. Second is first time pulling with bands , beltless. Third is some snatch grip sets of 5 with 295.

#powerlifting 
#bodybuilding 
#bench
#squat
#deadlift
#stronghouseproject
#livelarge
#staythecourse
#apemanstrong
#conqueringbarbell 
#slaughterhousegym