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Normally I can carry this but today I was tired #stronggirl #ebay #posh #depop #sales #mondaymood #postofficerun #happy
It’s been over a week...sheesh. I had to crawl into a hole and straighten my life out haha. I was feeling really ungrateful for things and kind of being a big baby. This past Sunday I checked myself and got back on track real quick.
I organized my apartment (feeling grateful for the roof over my head and having stuff to organize), went grocery shopping for the first time since I moved in, did loads of laundry, and caught up on some work while spending time with my family.
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It’s never easy to go through it. But with Monday’s come the start of a fresh week and fresh goals🤓 Pushing through it day by day.

Sorry my camera angle, lighting, etc., is terrible. Gym was full and I wanted to watch MNF while working out😜
Thank you all for still being here, and engaging in my content💕
It’s been over a week...sheesh. I had to crawl into a hole and straighten my life out haha. I was feeling really ungrateful for things and kind of being a big baby. This past Sunday I checked myself and got back on track real quick. I organized my apartment (feeling grateful for the roof over my head and having stuff to organize), went grocery shopping for the first time since I moved in, did loads of laundry, and caught up on some work while spending time with my family. - It’s never easy to go through it. But with Monday’s come the start of a fresh week and fresh goals🤓 Pushing through it day by day. Sorry my camera angle, lighting, etc., is terrible. Gym was full and I wanted to watch MNF while working out😜 Thank you all for still being here, and engaging in my content💕
Been giving myself a lot of grief lately about how bloated I’ve been getting in the  evenings, so here’s a quick little reminder to myself and you that it’s NORMAL, and nothing to worry about or give yourself shit about AT ALL! 😘.
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 #fitfam #dubaifitfam #ukfitfam #fitness #girlswhosquat #progress #stronggirl #gym #workout #passion #fitspo #workout #loveyourself #selfconfidence #healthy #fit #confidence #strong #healthyhappy #crewcatclothing #gymlife #muscles #workoutclothes #fitnessaddict #lovethegym #squats #strength #girlgains #strengthfeed #strengthtraining
Been giving myself a lot of grief lately about how bloated I’ve been getting in the evenings, so here’s a quick little reminder to myself and you that it’s NORMAL, and nothing to worry about or give yourself shit about AT ALL! 😘. . #fitfam  #dubaifitfam  #ukfitfam  #fitness  #girlswhosquat  #progress  #stronggirl  #gym  #workout  #passion  #fitspo  #workout  #loveyourself  #selfconfidence  #healthy  #fit  #confidence  #strong  #healthyhappy  #crewcatclothing  #gymlife  #muscles  #workoutclothes  #fitnessaddict  #lovethegym  #squats  #strength  #girlgains  #strengthfeed  #strengthtraining 
Battle rope kettlebell circuit then 10 rds ball carry with the 100lb xdfit Kevlar Ball/ farmers carry / rope pull/ low sled push I had a great coach / added weight today! #sledpull #battleropes #kettlebellworkout #kettlebell #farmerscarry #atlasstones #stonecarry #beautyandthebeast #stronggirl #usmc #veteran #getsome #leo #co #pd #specialoperations #swat #thinblueline #isurvivedthestreet #iamthestreet #outdoorworkout #daddydaughter sled and carry bars by @blackwidowtg
Battle rope kettlebell circuit then 10 rds ball carry with the 100lb xdfit Kevlar Ball/ farmers carry / rope pull/ low sled push I had a great coach / added weight today! #sledpull  #battleropes  #kettlebellworkout  #kettlebell  #farmerscarry  #atlasstones  #stonecarry  #beautyandthebeast  #stronggirl  #usmc  #veteran  #getsome  #leo  #co  #pd  #specialoperations  #swat  #thinblueline  #isurvivedthestreet  #iamthestreet  #outdoorworkout  #daddydaughter  sled and carry bars by @blackwidowtg
A typical evening in Tom and Java world. She was asleep 15 minutes ago. Now this. 😂😂❤️🐾🐾🦄🎼🎺🥁🕺🏻💃🏻 🦀 #musichealsthesoul #mothersmusicalroots #javaforthewin #stronggirl #frenchiesofinstagram #marcanthony
Today was a great day! First of all it’s Monday and I didn’t have work so WAHOO! 🙏🏼 Second, I received my badge for student teaching so I can start racking up my hours for that! Finally, I had a killer shoulder workout with of course some posing to close out the night! 😉 I am so incredibly blessed for everything that I have, but I am not going to settle! This is just the beginning... #watchmework #hardwork #passion #dedication #confidence #strong #posingpractice #mondaymotivation #motivation
Today was a great day! First of all it’s Monday and I didn’t have work so WAHOO! 🙏🏼 Second, I received my badge for student teaching so I can start racking up my hours for that! Finally, I had a killer shoulder workout with of course some posing to close out the night! 😉 I am so incredibly blessed for everything that I have, but I am not going to settle! This is just the beginning... #watchmework  #hardwork  #passion  #dedication  #confidence  #strong  #posingpractice  #mondaymotivation  #motivation 
Day 2 🍁 #autumnflexyasana 🍀 Flexy Hosts
@yogi_liza
@popsterivy
@itsmyoga
@skclay86 ☘️ Flexy Sponsors 
@liquidoactive 
@bekindfolk 
@mamarooyoga 
@khromaherbs  @chicmoda.sport 🍀 Flexy line up
Day 1 Twist ✔️
Day 2 Hamstring ✔️
Day 3 Heart Opener 
Day 4 Hip Opener
Day 5 Arm Balance
Day 6 Inversion
Day 7 Yogi choice 🍁 
#yogachallenge #yoga #yogi #yogalove #yogalife #yogagirl #yogisofinstagram #igyogachallenge #fit #fitness #fitlife #fitgirl #fitchick #strong #flexible #yogafit #yogafitness #fold #forwardfoldpose #forwardfold #strong #stronggirl #longhair
Day 2 🍁 #autumnflexyasana  🍀 Flexy Hosts @yogi_liza @popsterivy @itsmyoga @skclay86 ☘️ Flexy Sponsors @liquidoactive @bekindfolk @mamarooyoga @khromaherbs  @chicmoda.sport 🍀 Flexy line up Day 1 Twist ✔️ Day 2 Hamstring ✔️ Day 3 Heart Opener Day 4 Hip Opener Day 5 Arm Balance Day 6 Inversion Day 7 Yogi choice 🍁 #yogachallenge  #yoga  #yogi  #yogalove  #yogalife  #yogagirl  #yogisofinstagram  #igyogachallenge  #fit  #fitness  #fitlife  #fitgirl  #fitchick  #strong  #flexible  #yogafit  #yogafitness  #fold  #forwardfoldpose  #forwardfold  #strong  #stronggirl  #longhair 
Terkadang harus mnjadi cuek biar gak makan omongan orang..
Dengar kata hati bukan kata orang..
Harus kuat n lebih keras..
#efekbelajardripengalaman
#momjoy
#stronggirl
Body building training W7D2, after a weekend of relaxation, I’m back in the game. Good sleep, body rested and recharged, I actually ate breakfast today and squats felt pretty good for the first set!
Body decided to play silly buggers however with my last three sets when my hip decided it was going to chuck a hissy fit, but it played the game eventually and got through the squats.
First vs last sets of 4x8 @ 50kg High Bar. Focusing on the three cues coach uses the most for me and tidying up my squat one day at a time.
#stronggirls #girlswholift #girlswhopowerlift #anxietyrecovery #depressionrecovery #anxietyawareness #lifewithanxiety #stronggirl #girlswholiftheavy #wlsinstafam #wls #wlsgoals #lifeafterwls
#we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift #powerliftingwomen
Body building training W7D2, after a weekend of relaxation, I’m back in the game. Good sleep, body rested and recharged, I actually ate breakfast today and squats felt pretty good for the first set! Body decided to play silly buggers however with my last three sets when my hip decided it was going to chuck a hissy fit, but it played the game eventually and got through the squats. First vs last sets of 4x8 @ 50kg High Bar. Focusing on the three cues coach uses the most for me and tidying up my squat one day at a time. #stronggirls  #girlswholift  #girlswhopowerlift  #anxietyrecovery  #depressionrecovery  #anxietyawareness  #lifewithanxiety  #stronggirl  #girlswholiftheavy  #wlsinstafam  #wls  #wlsgoals  #lifeafterwls  #we_love_powerlifting  #inkedgirls  #inkedup  #inkedgirlswholift  #powerliftingwomen 
เช้า...ม๊วก
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#lunge  x  #twist
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เต็มที่... สู้สุดใจ ค่ะ ^^
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(ในรูป) นักเรียน คลาส เช้า กำลัง เทรน • กลุ่มกล้ามเนื้อ ส่วนล่าง • หรือ  #lowerbody  ให้เกิดความ กระชับ และ อีกทั้งยัง เสริมสร้าง ความแข็งแรง ให้ • กลุ่มกล้ามเนื้อ แกนกลาง • เพิ่มขึ้นอีกด้วย ค่ะ ** ใครอยากมี เลข 11 จัดเลย ค่ะ **
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การ เทรน คือ  #อาชีพ  ของเรา 💯
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#เบื่อรถติดสกิดเราได้ 👈🏻
#trainerdelivery
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เพิ่มเติม :: www.warofmuscle.net
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✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ
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#เทรนเนอร์ผู้หญิง  #เทรนเนอร์ฟรีแลนซ์ 
#เทรนเนอร์ส่วนตัว  #เทรนเนอร์ฟิตเนส
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#personaltrainer  #absworkout 
#exercise  #fitnessgirl  #inspirefitness 
#coremuscle  #burn  #weigthloss 
#fitnessmotivation  #stronggirl
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#รับเทรนตัวต่อตัว  #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล  #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด
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#warofmuscle
เช้า...ม๊วก . #lunge  x #twist  . . . เต็มที่... สู้สุดใจ ค่ะ ^^ . (ในรูป) นักเรียน คลาส เช้า กำลัง เทรน • กลุ่มกล้ามเนื้อ ส่วนล่าง • หรือ #lowerbody  ให้เกิดความ กระชับ และ อีกทั้งยัง เสริมสร้าง ความแข็งแรง ให้ • กลุ่มกล้ามเนื้อ แกนกลาง • เพิ่มขึ้นอีกด้วย ค่ะ ** ใครอยากมี เลข 11 จัดเลย ค่ะ ** . . การ เทรน คือ #อาช ีพ ของเรา 💯 . . #เบ ื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery  . เพิ่มเติม :: www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว #เทรนเนอร ์ฟิตเนส . #personaltrainer  #absworkout  #exercise  #fitnessgirl  #inspirefitness  #coremuscle  #burn  #weigthloss  #fitnessmotivation  #stronggirl  . #ร ับเทรนตัวต่อตัว #ร ับเทรนฟิตเนส #ร ับสอนออกกำลังกายส่วนบุคคล #ร ับเทรนฟิตเนสนอกสถานที่ #ร ับเทรนตามคอนโด . . #warofmuscle 
เช้า...ม๊วก
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#lunge  x  #twist .
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เต็มที่... สู้สุดใจ ค่ะ ^^
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(ในรูป) นักเรียน คลาส เช้า กำลัง เทรน • กลุ่มกล้ามเนื้อ ส่วนล่าง • หรือ  #lowerbody  ให้เกิดความ กระชับ และ อีกทั้งยัง เสริมสร้าง ความแข็งแรง ให้ • กลุ่มกล้ามเนื้อ แกนกลาง • เพิ่มขึ้นอีกด้วย ค่ะ ** ใครอยากมี เลข 11 จัดเลย ค่ะ **
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การ เทรน คือ  #อาชีพ  ของเรา 💯
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.
#เบื่อรถติดสกิดเราได้ 👈🏻
#trainerdelivery
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เพิ่มเติม :: www.warofmuscle.net
.
✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ
.
#เทรนเนอร์ผู้หญิง  #เทรนเนอร์ฟรีแลนซ์ 
#เทรนเนอร์ส่วนตัว  #เทรนเนอร์ฟิตเนส
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#personaltrainer  #absworkout 
#exercise  #fitnessgirl  #inspirefitness 
#coremuscle  #burn  #weigthloss 
#fitnessmotivation  #stronggirl
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#รับเทรนตัวต่อตัว  #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล  #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด
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#warofmuscle
เช้า...ม๊วก . #lunge  x #twist  . . . เต็มที่... สู้สุดใจ ค่ะ ^^ . (ในรูป) นักเรียน คลาส เช้า กำลัง เทรน • กลุ่มกล้ามเนื้อ ส่วนล่าง • หรือ #lowerbody  ให้เกิดความ กระชับ และ อีกทั้งยัง เสริมสร้าง ความแข็งแรง ให้ • กลุ่มกล้ามเนื้อ แกนกลาง • เพิ่มขึ้นอีกด้วย ค่ะ ** ใครอยากมี เลข 11 จัดเลย ค่ะ ** . . การ เทรน คือ #อาช ีพ ของเรา 💯 . . #เบ ื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery  . เพิ่มเติม :: www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว #เทรนเนอร ์ฟิตเนส . #personaltrainer  #absworkout  #exercise  #fitnessgirl  #inspirefitness  #coremuscle  #burn  #weigthloss  #fitnessmotivation  #stronggirl  . #ร ับเทรนตัวต่อตัว #ร ับเทรนฟิตเนส #ร ับสอนออกกำลังกายส่วนบุคคล #ร ับเทรนฟิตเนสนอกสถานที่ #ร ับเทรนตามคอนโด . . #warofmuscle 
(Tag someone who can lift you like this easily) 
Follow - @liftaguychallenge 🙏 
Taking #liftaguychallenge - @helen_maroulis 🎶
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If you liked her efforts, show some love in comments 🙌 and do not forget to follow her, and us for more 🎈
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#liftcarry #liftandcarry #piggyback #piggybackride  #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls  #shecanlift #shecanliftbro #shelifts #girlswholiftmen  #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls
(Tag someone who can lift you like this easily) Follow - @liftaguychallenge 🙏 Taking #liftaguychallenge  - @helen_maroulis 🎶 - If you liked her efforts, show some love in comments 🙌 and do not forget to follow her, and us for more 🎈 - #liftcarry  #liftandcarry  #piggyback  #piggybackride  #strongergirlfriend  #fmsquats  #girlswholift  #stronggirl  #fitnessmotivation  #gymgirls  #shecanlift  #shecanliftbro  #shelifts  #girlswholiftmen  #stronggirlfriend  #squats  #squatheavy  #mygirfriendisstrongerthanyou  #ladybase  #partnercarry  #buddycarry  #rolereversal  #crossfitgirls 
You may be all grown up now, but you will always be a little girl to me. The only difference is that my love for you now is so much stronger, deeper, and bigger! Happy Daughter’s Day! #happynationaldaughtersday #stronggirl #dontmesswithher #ilovemygirlasmuchasmysons @olivia.hencker
Tất cả mọi chuyện rồi sẽ ổn, nên việc em cần làm là thương bản thân của mình trước.
#badmood #trymybest #stronggirl #feelingalone
Un dia más de entrenamiento, a pocos días del.nuevo y enoooooorme box @doitcrossbox
 Vaaaamooooosssss!!!!!
Ansiedad....a modo ON.... #fit#fitness#fitnesslivestyle#bodybuilding#crosfit#worcout#musclegirl#musclewoman#stronggirl#strongwoman#motivation#inspiration#nutrition#organicfood#proteinfood💪
¿Quieres volverte más flexible? 🐍
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Ven a tomar #PoleFlex con nosotras! 👌🏼
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Además de los ejercicios de flexibilidad hacemos figuras y giros en el pole.. 📲 Reserva ahora tu clase muestra GRATIS por whats al 4421976243 💜🎁
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#PoleDanceQuerétaro #Clasespole #ClasesPoleQuerétaro #fit #fitness #fitnessmotivation #stronggirl #poledance #polefit #polefitness #Querétaro #Flexibilidad #stretching #poleconditioning #poledancer
Cada día lucho por mis sueños y se que todos en algún momento hemos derramado lagrimas de derrota pero no sabes que tan fuerte eres hasta cuando te arriesgas y limpias esas lagrimas para seguir adelante. Mi ropa deportiva de @skema_ropadeportiva ph: @nikomondiph #fitness #fitnessmotivation #fitnesslifestyle #sexy #fit #entreno #entrenamiento #strong #stronggirl #vanefit_cook #cali #colombia
Cardio with friends is better ❤️💪🏽
Cardio with friends is better ❤️💪🏽
Sejenak ku fikirkan, ingin ku benci saja dirimu,, namun sulit ku membenci.. 😒

#bimbang #song #pop #lfl #fff #likeforlike #likeforlikes #l #f #instagram #instahitz #hitzkekinian #instagood #good #beauty #beautiful #nice #cantik #gemes #imut #b #girl #goodmorning #goodgirl #stronggirl #pagi #sukasuka
Monday Motivation: mindset. I’ve been working towards my fit body for awhile and sometimes it shows. I believe this outer strength is actually a reflection of my inner strength. For many years I thought I was inferior. Others were smarter, better, prettier than me. I changed that mindset in the last couple years and wouldn’t you know it, my body changed too. How crazy is that?! The moment the negativity left I was able to make changes. The mind is a very powerful tool. Is your mindset holding you back? Take charge today! 💪🏼 #mindset #positivevibes #abs PC: @thesarahlydia
Monday Motivation: mindset. I’ve been working towards my fit body for awhile and sometimes it shows. I believe this outer strength is actually a reflection of my inner strength. For many years I thought I was inferior. Others were smarter, better, prettier than me. I changed that mindset in the last couple years and wouldn’t you know it, my body changed too. How crazy is that?! The moment the negativity left I was able to make changes. The mind is a very powerful tool. Is your mindset holding you back? Take charge today! 💪🏼 #mindset  #positivevibes  #abs  PC: @thesarahlydia
Shoulder pump brought to you by @karenyoakum_ifbbpro @blackstonelabs_official 💪🏻🔥🔥Special thanks to @dragonizumi for the emotional support😘
Shoulder pump brought to you by @karenyoakum_ifbbpro @blackstonelabs_official 💪🏻🔥🔥Special thanks to @dragonizumi for the emotional support😘
She is loving her Karate classes and i think its good that she knows how to bust his jaw before he tries to break her heart #stronggirl #girlpower #Ka-Pow #fightlikeagirl #theygrowupquick
Is there anything more empowering than an action shot? Nicole is totally about to make Hit happen at Roundhouse, she is fierce and getting more powerful every day! Love having you at Sarnia Hit @nicoledaamen .
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#stronggirl #strengthandconditioning #hitithard #kickboxing #badass #womensfitness #roundhouse #gettingstronger #powerhouse #hustleandheart #determined #makinghithappen #sarnialambton #sarnia #30minuteworkout #checkusout #rockstarstatus
Because I fuck up last week, gross 395x4!
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Shoutout a mon ami @n_vallieres qui semble obnubilé par mon lift
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#deadlift #fun #motivation #heavyweights #pwrltf  #athlete #maxiclub #passion #dedication #proud #strong #powerliftinggirl #powerlifter #powerlifting #Ilift #crossfit #lift #fit #fitfam #healthy #stronggirl #fitness #follow #tranding #gymlifestyle #muscle #lifting #girlswholift
And I #still got my #workout in after the day I had! #victory #fitchick #stronggirl #discipline #ihasit #day4
Camryn loves the fair 🎡 but the fair doesn’t love her. 😷 Her allergies and asthma are keeping her down but she says the corn dogs and snow cones make it #worthit ! 
#fair #kerncountyfair #allergies #asthma #asthmasucks #toomuchdust #kidswithasthma #stronggirl #corndog #snowcone #fairday
Cuando te enteres de los beneficios de bailar, no vas a querer esperar a que sea fin de semana para hacerlo ! 💃🏻🕺🏻
✅ Reduce los niveles de estrés ✅ Mejora la circulación sanguínea
✅ Disminuye niveles de colesterol “malo” y azúcar en la sangre
✅ Promueve la perdida de grasa ✅ Ejercita la memoria y desarrolla la creatividad ✅ Fortalece músculos y huesos ✅ Aumenta la flexibilidad y equilibrio
✅ Genera sentimientos de bienestar
Cuando te enteres de los beneficios de bailar, no vas a querer esperar a que sea fin de semana para hacerlo ! 💃🏻🕺🏻 ✅ Reduce los niveles de estrés ✅ Mejora la circulación sanguínea ✅ Disminuye niveles de colesterol “malo” y azúcar en la sangre ✅ Promueve la perdida de grasa ✅ Ejercita la memoria y desarrolla la creatividad ✅ Fortalece músculos y huesos ✅ Aumenta la flexibilidad y equilibrio ✅ Genera sentimientos de bienestar
Y por qué no cenar una hambuguesa 🤤🍔 -Mini pita integral con: tortita de carne (magra), jamón, aguacate, huevo y queso bajo en grasa. -Brocóli porque #eatyourgreens ¡Delicioso!

#healthylifestyle #healthydinner #healthymeal #fithamburger #healthychoose #healthycooking #healthyoptions #eatyourveggies #eatyourgreens #bowlsalad #loveit #feedyoursoul #nutritionintuition #nutrition #fitnesslife #fitstyle #fitneesfood #goodlife #goodhabits #foodlover #stronggirl #balance #yummi #foodie #healthymind #changeyourmind #changeyoubody
Y por qué no cenar una hambuguesa 🤤🍔 -Mini pita integral con: tortita de carne (magra), jamón, aguacate, huevo y queso bajo en grasa. -Brocóli porque #eatyourgreens  ¡Delicioso! #healthylifestyle  #healthydinner  #healthymeal  #fithamburger  #healthychoose  #healthycooking  #healthyoptions  #eatyourveggies  #eatyourgreens  #bowlsalad  #loveit  #feedyoursoul  #nutritionintuition  #nutrition  #fitnesslife  #fitstyle  #fitneesfood  #goodlife  #goodhabits  #foodlover  #stronggirl  #balance  #yummi  #foodie  #healthymind  #changeyourmind  #changeyoubody 
315lbs x 4 squat followed by some 305lbs DL with bands. Going to bed early tonight 😴
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315lbs x 4 squat followed by some 305lbs DL with bands. Going to bed early tonight 😴 . . . . . .
I will always be your biggest fan and your loudest cheerleader🌟
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#fitfam #fitnessmotivation #kidsofinstagram #unstoppable #training #fitmom #muscle #kids #cute #kettlebell #fitness #safety #push #cheerleader #strong #stronggirl #nodaysoff #momanddaughter
Probably a good thing you can’t make out my facials in this video moving a 55kg Deadball 🤪💪🏾.enjoying the accessory based conditioning component on a Tuesday made easier with super cool peeps 💪🏾 @starr_strength ...though it takes a while to get through I am loving the challenge of stuff like this!! #crossfit #amistrongyet #deadballs #starrstrengthandperformance #grateful #justliftingheavythings #happyplace #rawiron #stronger #stronggirl
Anyone else guilty of pressing the snooze button… over… and over...again?? .
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Guess what - today was the first day in a VERY long time that I got up when my alarm went off!
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I recently read the following in the book the 5 Second Rule by Mel Robbins and it totally changed the way I look at the snooze button. .
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“We sleep in cycles that take about 90-110 minutes to complete. About 2 hours before you wake up, these sleep cycles end and your body starts to slowly prepare to wake up. If you hit the snooze button and drift back to sleep, you force your brain to start a new sleep cycle that is 90-110 minutes long. .
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When the snooze alarm goes off 15 minutes later, the cortical region of your brain, which is part of the brain responsible for decision-making, attention, alertment, and self-control, is still in the sleep cycle. It won’t be able to snap awake - it needs 75 more minutes to finish what the snooze button started. .
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It can take up to 4 hours for this sleep inertia condition to wear off and for you cognitive functions to return to their full capacity That why you feel so darn groggy when you get up after hitting the snooze. It’s not beach you didn't get enough sleep. It’s because you hit the snooze button, you started a new sleep cycle and then interrupted it. On days when you hit the snooze button, there’s no way you’re at your best. .
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So i’m dead serious about this. The alarm goes off. No snooze button. Get up. Non negotiable!”
Anyone else guilty of pressing the snooze button… over… and over...again?? . . Guess what - today was the first day in a VERY long time that I got up when my alarm went off! . . I recently read the following in the book the 5 Second Rule by Mel Robbins and it totally changed the way I look at the snooze button. . . “We sleep in cycles that take about 90-110 minutes to complete. About 2 hours before you wake up, these sleep cycles end and your body starts to slowly prepare to wake up. If you hit the snooze button and drift back to sleep, you force your brain to start a new sleep cycle that is 90-110 minutes long. . . When the snooze alarm goes off 15 minutes later, the cortical region of your brain, which is part of the brain responsible for decision-making, attention, alertment, and self-control, is still in the sleep cycle. It won’t be able to snap awake - it needs 75 more minutes to finish what the snooze button started. . . It can take up to 4 hours for this sleep inertia condition to wear off and for you cognitive functions to return to their full capacity That why you feel so darn groggy when you get up after hitting the snooze. It’s not beach you didn't get enough sleep. It’s because you hit the snooze button, you started a new sleep cycle and then interrupted it. On days when you hit the snooze button, there’s no way you’re at your best. . . So i’m dead serious about this. The alarm goes off. No snooze button. Get up. Non negotiable!”
I’m so excited I can’t contain myself....
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I get to introduce my girls to the 8 week program that I just completed. I get to show them how strong you can become. They are all geared up too!!
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I’m ready to add 5 more people to join us. 8 weeks. 4 days a week. 3 rest days. Prove to yourself how strong you can become. 💪🏼
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Stop watching & join us!! Click the link in my bio or shoot me a message...
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I’m so excited I can’t contain myself.... . I get to introduce my girls to the 8 week program that I just completed. I get to show them how strong you can become. They are all geared up too!! . I’m ready to add 5 more people to join us. 8 weeks. 4 days a week. 3 rest days. Prove to yourself how strong you can become. 💪🏼 . Stop watching & join us!! Click the link in my bio or shoot me a message... • • • • • #strongwomen  #strongnotskinny  #stronggirl  #strongwoman  #workoutmotivation  #busymom  #workingmom  #toddlermom  #healthymom  #stayathomemom  #momboss  #boymom  #sahm 
treinando & postando 💪💀🏋️ pausa para o check do treino de hoje do @personalandreisilva (testemunha do #nofilter) na @zero3pelotas e da dieta do  Nutri @fabriciodegrandis dando resultado em nem duas semanas 🏆 #barbiemonsterisback #barbiemonster #fitney #carolfitney #musianefitney #sqn #fit #fitness #gym #training #sport  #health #healthylifestyle #stronggirl #girlpower #grlpwr #fitnessgirl #tattoo #tattoed #tattooedgirls
After a long Monday you just wanna sit down and stretch out... 😊 .
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... and then come back on Tuesday at 5:30pm  for another Boot Camp 💪🏋️‍♀️🤸‍♂️😅
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See ya tomorrow 🤙
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📧 bofitstudio@gmail.com 💻 bofitstudio.com .
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#JustForFun #BoFit #BoFitStudio #Cleveland #personaltrainer #bootcamp #FitnessStudio #groupclasses #teamtraining #grouptraining #personaltraining #groupworkout #NorthRoyalton #fitness #funworkout #gym #fitgirls #stronggirls #fitgirl #stronggirl #functionalworkout #functionaltraining #functionalcardio #weightmanagement #weightloss #weightlifting #healthylifestyle #healthandfitness #athletictraining
After a long Monday you just wanna sit down and stretch out... 😊 . . ... and then come back on Tuesday at 5:30pm for another Boot Camp 💪🏋️‍♀️🤸‍♂️😅 . . See ya tomorrow 🤙 . . 📧 bofitstudio@gmail.com 💻 bofitstudio.com . . #JustForFun  #BoFit  #BoFitStudio  #Cleveland  #personaltrainer  #bootcamp  #FitnessStudio  #groupclasses  #teamtraining  #grouptraining  #personaltraining  #groupworkout  #NorthRoyalton  #fitness  #funworkout  #gym  #fitgirls  #stronggirls  #fitgirl  #stronggirl  #functionalworkout  #functionaltraining  #functionalcardio  #weightmanagement  #weightloss  #weightlifting  #healthylifestyle  #healthandfitness  #athletictraining 
working off sickness/stress, food and alcohol from this past week/weekend 🍑 putting it all in the booty
working off sickness/stress, food and alcohol from this past week/weekend 🍑 putting it all in the booty
Single Leg Strength is key in sports performance 👍🏻👍🏻
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Good session tonight focused on hip activation and mobility coupled with integrated squatting, lunging, and hopping patterns. Even finished with some @woodwaytreadmills CURVE action 🙌🏻🙌🏻🙌🏻
Single Leg Strength is key in sports performance 👍🏻👍🏻 . . Good session tonight focused on hip activation and mobility coupled with integrated squatting, lunging, and hopping patterns. Even finished with some @woodwaytreadmills CURVE action 🙌🏻🙌🏻🙌🏻
Abs are not fun & I used to avoid them like crazzyyyy. (My friends know dis) 
I now incorporate abs into my lifts and during my cardio days! Having a strong core is so important & will lead to better posture & stability 🤗 .
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#fitfam #fitness #fitspo #fitnessmotivation #motivateyourself  #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit  #healthy #strength #strong #gymlife #legs #hammies #happyplace #girlswholift #mondaymotivation #stronggirl #workhard #workingonit #monday
Abs are not fun & I used to avoid them like crazzyyyy. (My friends know dis) I now incorporate abs into my lifts and during my cardio days! Having a strong core is so important & will lead to better posture & stability 🤗 . . . #fitfam  #fitness  #fitspo  #fitnessmotivation  #motivateyourself  #abs  #core  #weighttraining  #gym  #gymrat  #gymlife  #workout  #selflove  #selfie  #selfcare  #trainhard  #personaltrainer  #circuit  #healthy  #strength  #strong  #gymlife  #legs  #hammies  #happyplace  #girlswholift  #mondaymotivation  #stronggirl  #workhard  #workingonit  #monday 
Counting down the days until graduation. #8andahalfmonths .
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Nursing school is very time consuming and when i get to the gym I just like to be able to zone in on my workout and clear my mind. So I’ll make more of an effort to get some videos! .
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#fitness #fitfam #fitspo #fitspiration #gymrat #fitnessmotivation #fitchicks #girlswholift #nursingstudent #weighttraining #selflove #selfcare #happyplace #stressrelief #backday #workout #stronggirl #pushthrough #fitlife #gymlife #motivateyourself #mondaymotivation #workhard #mondayworkout #muscles #pushthelimits #challengeyourself #happyandhealthy #health
Counting down the days until graduation. #8andahalfmonths  . . Nursing school is very time consuming and when i get to the gym I just like to be able to zone in on my workout and clear my mind. So I’ll make more of an effort to get some videos! . . . #fitness  #fitfam  #fitspo  #fitspiration  #gymrat  #fitnessmotivation  #fitchicks  #girlswholift  #nursingstudent  #weighttraining  #selflove  #selfcare  #happyplace  #stressrelief  #backday  #workout  #stronggirl  #pushthrough  #fitlife  #gymlife  #motivateyourself  #mondaymotivation  #workhard  #mondayworkout  #muscles  #pushthelimits  #challengeyourself  #happyandhealthy  #health 
🏴🔮 The greatest pleasure in life is doing what people say you cannot do.. #selfbeliever ✔💫
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#backflexibility #hopequotes #flexbility #gymnastics #curlyhair #handstand #hope #split #muscles #redhair #sports #sport #quotes #contemporarydance #lifestyle  #dance #dancer  #fitgirl #sportgirl #yoga #letitmoveyou #zumba #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #trx
🏴🔮 The greatest pleasure in life is doing what people say you cannot do.. #selfbeliever  ✔💫 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #backflexibility  #hopequotes  #flexbility  #gymnastics  #curlyhair  #handstand  #hope  #split  #muscles  #redhair  #sports  #sport  #quotes  #contemporarydance  #lifestyle  #dance  #dancer  #fitgirl  #sportgirl  #yoga  #letitmoveyou  #zumba  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #trx 
🏴🔮 dancing is another way to express your feelings
half of it #freestyle ✔💫
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#backflexibility #hopequotes #flexbility #gymnastics #curlyhair #handstand #hope #split #muscles #redhair #sports #sport #quotes #contemporarydance #lifestyle  #dance #dancer  #fitgirl #sportgirl #yoga #letitmoveyou #red #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #splits
🏴🔮 dancing is another way to express your feelings half of it #freestyle  ✔💫 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #backflexibility  #hopequotes  #flexbility  #gymnastics  #curlyhair  #handstand  #hope  #split  #muscles  #redhair  #sports  #sport  #quotes  #contemporarydance  #lifestyle  #dance  #dancer  #fitgirl  #sportgirl  #yoga  #letitmoveyou  #red  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #splits 
🏴🔮 The greatest pleasure in life is doing what people say you cannot do ✔💫
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#fightlikeagirl #hopequotes #flexbility #believer #curlyhair #handstand #hope #split #muscles #redhair #sports #sport #quotes #letitmoveyou #lifestyle  #fight #fighter #fitness #fitgirl #sportgirl #workout #gymgirl #red #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #kickboxing
🏴🔮 The greatest pleasure in life is doing what people say you cannot do ✔💫 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #fightlikeagirl  #hopequotes  #flexbility  #believer  #curlyhair  #handstand  #hope  #split  #muscles  #redhair  #sports  #sport  #quotes  #letitmoveyou  #lifestyle  #fight  #fighter  #fitness  #fitgirl  #sportgirl  #workout  #gymgirl  #red  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #kickboxing 
🏴🔮can'tstop watching this video omg 😭
This is my favorite song and how I got my favorite photo ✔💫
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#backflexibility #flexible #flexbility #gymnastics #leap #handstand #splits #split #muscles #redhair #sports #sport #quotes #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #yoga #gymgirl #hurghada #redsea #musclegirl #hardwork #stronggirl #model #fitnessmodel #sahlhasheesh
🏴🔮can'tstop watching this video omg 😭 This is my favorite song and how I got my favorite photo ✔💫 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #backflexibility  #flexible  #flexbility  #gymnastics  #leap  #handstand  #splits  #split  #muscles  #redhair  #sports  #sport  #quotes  #contemporarydance  #lifestyle  #dance  #dancer  #fitness  #fitgirl  #sportgirl  #yoga  #gymgirl  #hurghada  #redsea  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #sahlhasheesh 
🏴🔮Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work we do.✔💫
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#backflexibility #flexible #flexbility #gymnastics #curlyhair #handstand #splits #split #muscles #redhair #sports #sport #quotes #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #yoga #gymgirl #red #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #feelingdancer
🏴🔮Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work we do.✔💫 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #backflexibility  #flexible  #flexbility  #gymnastics  #curlyhair  #handstand  #splits  #split  #muscles  #redhair  #sports  #sport  #quotes  #contemporarydance  #lifestyle  #dance  #dancer  #fitness  #fitgirl  #sportgirl  #yoga  #gymgirl  #red  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #feelingdancer 
🏴🔮 I'm back...stronger than before...being who I am ✔💫
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#backflexibility #flexible #flexbility #gymnastics #curlyhair #handstand #splits #split #muscles #redhair #sports #sport #quotes #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #yoga #gymgirl #red #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #feelingdancer
🏴 when gymnasts swing in their own way ✔
🔮 tag someone who will do this💫
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#backflexibility #flexible #flexbility #gymnastics #curlyhair #handstand #splits #split #muscles #redhair #sports #sport #quotes #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #yoga #gymgirl #jumps #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #rainbow
🏴 when gymnasts swing in their own way ✔ 🔮 tag someone who will do this💫 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #backflexibility  #flexible  #flexbility  #gymnastics  #curlyhair  #handstand  #splits  #split  #muscles  #redhair  #sports  #sport  #quotes  #contemporarydance  #lifestyle  #dance  #dancer  #fitness  #fitgirl  #sportgirl  #yoga  #gymgirl  #jumps  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #rainbow 
💎"I always wonder why birds stay in the same place when they can fly anywhere on the earth, then I ask myself the same question."✅
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#backflexibility #flexible #flexbility #gymnastics #leap #handstand #splits #split #muscles #redhair #sports #sport #quotes #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #yoga #gymgirl #hurghada #redsea #musclegirl #hardwork #stronggirl #model #fitnessmodel #sahlhasheesh
💎"I always wonder why birds stay in the same place when they can fly anywhere on the earth, then I ask myself the same question."✅ . . . . . . . . . . . . . . . . . . #backflexibility  #flexible  #flexbility  #gymnastics  #leap  #handstand  #splits  #split  #muscles  #redhair  #sports  #sport  #quotes  #contemporarydance  #lifestyle  #dance  #dancer  #fitness  #fitgirl  #sportgirl  #yoga  #gymgirl  #hurghada  #redsea  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #sahlhasheesh 
💎The greatest happiness of life is the conviction that we are loved;  loved for ourselves, or rather, loved in spite of ourselves.✅
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#backflexibility #flexible #flexbility #gymnastics #out #handstand #splits #split #muscles #redhair #sports #sport #quotes #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #yoga #gymgirl #jumps #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #photographer
💎The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.✅ . . . . . . . #backflexibility  #flexible  #flexbility  #gymnastics  #out  #handstand  #splits  #split  #muscles  #redhair  #sports  #sport  #quotes  #contemporarydance  #lifestyle  #dance  #dancer  #fitness  #fitgirl  #sportgirl  #yoga  #gymgirl  #jumps  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #photographer 
💎💎💎💎💎💎💎💎
💎 it doesn't matter what you look like on outside.👌
💎it's whats on the inside counts..✅
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#backflexibility #flexible #flexbility #gymnastics #out #handstand #splits #split #muscles #streetstyle #sports #sport #rainbow #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #rainbowgirl #gymgirl #jumps #jumpstyle #musclegirl #hardwork #stronggirl #model #gothicfashion #alternativegirl
💎💎💎💎💎💎💎💎 💎 it doesn't matter what you look like on outside.👌 💎it's whats on the inside counts..✅ 💎💎💎💎💎💎💎💎 . . . . . . #backflexibility  #flexible  #flexbility  #gymnastics  #out  #handstand  #splits  #split  #muscles  #streetstyle  #sports  #sport  #rainbow  #contemporarydance  #lifestyle  #dance  #dancer  #fitness  #fitgirl  #sportgirl  #rainbowgirl  #gymgirl  #jumps  #jumpstyle  #musclegirl  #hardwork  #stronggirl  #model  #gothicfashion  #alternativegirl 
💎💎💎💎💎💎💎
💎who said that I can't fly?🤔
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#fitnessmodel #flexible #flexbility #gymnastics #out #handstand #splits #split #muscles #club #sports #sport #contemporary #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #gym #gymgirl #jumps #jumpstyle #musclegirl #hardwork #stronggirl #leaping #alternativegirl #model
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💎thank you for 500 followers 💎I promised...#streches for #lazyweeke 💎💎💎💎💎💎
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#backflexibility #flexible #flexbility #gymnastics #out #handstand #splits #split #muscles #club #sports #sport #contemporary #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #gym #gymgirl #jumps #myroom #musclegirl #hardwork #stronggirl #gymnasticsforlife
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💎I was 14 in this video 🤓😆
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#backflexibility #flexible #flexbility #gymnastics #out #handstand #splits #split #muscles #club #sports #sport #contemporary #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #gym #gymgirl #jumps #jumpstyle #musclegirl #hardwork #stronggirl #onstage #talentshow #model
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💎being different doesn't mean that it's wrong✅
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💎Be who you needed when you were younger✅
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#backflexibility #flexible #flexbility #gymnastics #out #handstand #splits #split #muscles #club #sports #sport #contemporary #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #gym #gymgirl #jumps #jumpstyle #musclegirl #hardwork #stronggirl #gymtime #alive
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💎Life doesn't require that we be the best, only that we try our best,✅
💎💎💎💎💎💎 .
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💎studio/gym: @fibersclub 💎
💎choreography by: @yardeniiii 💎
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Never make excuses, make improvements..✅
💎💎💎💎💎💎 🥊
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Do u know why i end up being like this?😂 go check the pictures before this 💁🏻‍♀️😂💔 .
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#backflexibility #flexible #flexbility #gymnastics #out #handstand #splits #split #muscles #streetstyle #sports #sport #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #gym #gymgirl #fitnessmodel #alternativegirl #musclegirl #hardwork #stronggirl #oversplit #model #night #rainbow
First thing i was dancing without music.. second thing I don’t know what i was doing so don’t judge 😂🙌🏼 like and tell me what’s your reaction XD
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@ballysportcenteroficial
#backflexibility #flexible #flexbility #gymnastics #curlyhair #handstand #splits #split #muscles #redhair #sports #sport #quotes #contemporarydance #lifestyle  #dance #dancer #fitness #fitgirl #sportgirl #yoga #freestyle #jumps #alternativegirl #musclegirl #hardwork #stronggirl #model #fitnessmodel #feelingdancer
First thing i was dancing without music.. second thing I don’t know what i was doing so don’t judge 😂🙌🏼 like and tell me what’s your reaction XD . . . . . . . . . . . . @ballysportcenteroficial #backflexibility  #flexible  #flexbility  #gymnastics  #curlyhair  #handstand  #splits  #split  #muscles  #redhair  #sports  #sport  #quotes  #contemporarydance  #lifestyle  #dance  #dancer  #fitness  #fitgirl  #sportgirl  #yoga  #freestyle  #jumps  #alternativegirl  #musclegirl  #hardwork  #stronggirl  #model  #fitnessmodel  #feelingdancer