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💥Hope everyone had a fantastic and fun filled weekend.  Happy Father’s Day to all the fathers out there, and hope everyone is ready to crush there goals this week !! And remember a small step is better than no step at all! Keep grinding and “NEVER QUIT” 💪🏻🇺🇸🏋🏻‍♂️ #Fitness#Gym#Fitfam#Fitlife#Fitspo#Muscle#Cleanfood#Bodygoals#Bodybuilding#Gymrat#Workoutflow#Strongerthenyesterday#Strongisthenewsexy#Musclefood#Strongbody#Gymjunkie#Fat2fit#Fatburn#Swolelife#Gaincity#Swollfie#Rippedbody#Workouthard#Cleanbulk#Gainsfordays#Shreddednation#Gyminspiration#Musclemass#Shreddedlife#Swollandsexy
💥Hope everyone had a fantastic and fun filled weekend. Happy Father’s Day to all the fathers out there, and hope everyone is ready to crush there goals this week !! And remember a small step is better than no step at all! Keep grinding and “NEVER QUIT” 💪🏻🇺🇸🏋🏻‍♂️ #Fitness #Gym #Fitfam #Fitlife #Fitspo #Muscle #Cleanfood #Bodygoals #Bodybuilding #Gymrat #Workoutflow #Strongerthenyesterday #Strongisthenewsexy #Musclefood #Strongbody #Gymjunkie #Fat2fit #Fatburn #Swolelife #Gaincity #Swollfie #Rippedbody #Workouthard #Cleanbulk #Gainsfordays #Shreddednation #Gyminspiration #Musclemass #Shreddedlife #Swollandsexy 
Day 20...I mean, I am one day away from finishing this goal I set for myself 20 days ago! To commit to this cleanse 110%, to not stray, not cheat and not quit! .
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Today I went to a cookout with the family, with tons of yummy foods...and I packed my Jimica Avacado salad.. then we went out to my grandparents where sweets are always on the menu, today was cheesecake of all days! Cheesecake is my absolute FAV! ... I took the dogs out to play in the water instead... Did I want the burgers or the cheesecake....you know what? Not really, it's crazy bc normally I would induldge and think it satisfied me.. but after 20 days of clean eating, no junk, no sugar, no processed foods I don't have cravings for any of that anymore! That's not to say I will never eat any of that again ..I am human 🤷 but I don't NEED it! .
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I can see the changes in my body, feel the new mindset and empowerment of sticking to my goals and my meals ! It felt good to say no thank you to the sweets and burgers, i felt strong and proud to bring my salad and to find something else to do besides watching others eat.  The thing is the old me...I would have avoided the social setting and family dinner bc I would be worried about " cheating" or being tempted to eat junk ...not anymore . I have been committed to the promise I made myself 20 days ago ..and that means going forward I know I can do it forever...my healthy lifestyle is back and I am in love! ♥️
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So here's to dinner for day 20 ! Braised Kale and Asain Stir Fry! 💪 ..
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#healthyselflove #healthyismysize #heathyandhappy #dogmom #fitnessjourney #teamME #mystory #mindset #strongbody #strongnotskinny #strongerthenyesterday #progressnotperfection #mindsetwarrior #befree
Day 20...I mean, I am one day away from finishing this goal I set for myself 20 days ago! To commit to this cleanse 110%, to not stray, not cheat and not quit! . . Today I went to a cookout with the family, with tons of yummy foods...and I packed my Jimica Avacado salad.. then we went out to my grandparents where sweets are always on the menu, today was cheesecake of all days! Cheesecake is my absolute FAV! ... I took the dogs out to play in the water instead... Did I want the burgers or the cheesecake....you know what? Not really, it's crazy bc normally I would induldge and think it satisfied me.. but after 20 days of clean eating, no junk, no sugar, no processed foods I don't have cravings for any of that anymore! That's not to say I will never eat any of that again ..I am human 🤷 but I don't NEED it! . . I can see the changes in my body, feel the new mindset and empowerment of sticking to my goals and my meals ! It felt good to say no thank you to the sweets and burgers, i felt strong and proud to bring my salad and to find something else to do besides watching others eat. The thing is the old me...I would have avoided the social setting and family dinner bc I would be worried about " cheating" or being tempted to eat junk ...not anymore . I have been committed to the promise I made myself 20 days ago ..and that means going forward I know I can do it forever...my healthy lifestyle is back and I am in love! ♥️ . . So here's to dinner for day 20 ! Braised Kale and Asain Stir Fry! 💪 .. . #healthyselflove  #healthyismysize  #heathyandhappy  #dogmom  #fitnessjourney  #teamME  #mystory  #mindset  #strongbody  #strongnotskinny  #strongerthenyesterday  #progressnotperfection  #mindsetwarrior  #befree 
Do you prefer lifting weights or cardio or a little of both?? I love mixing it up and combining both.

Did you know that proper weight training will increase the strength and endurance of your muscles, which will improve your cardiovascular capacity . . . . . . But, strategizing the right exercise mix of cardio and strength training is the best way to optimize your overall workouts to reach your fitness goals.

#fitnessgoals #strongerthenyesterday #girlstrong #lovethelifeyoulive #girlawholift
Do you prefer lifting weights or cardio or a little of both?? I love mixing it up and combining both. Did you know that proper weight training will increase the strength and endurance of your muscles, which will improve your cardiovascular capacity . . . . . . But, strategizing the right exercise mix of cardio and strength training is the best way to optimize your overall workouts to reach your fitness goals. #fitnessgoals  #strongerthenyesterday  #girlstrong  #lovethelifeyoulive  #girlawholift 
Summer vibes ☀️and the last two days of my cleanse! 🙌 Feeling damn good! Happy Sunday Babes 💋
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#healthyselflove #healthyismysize #heathyandhappy #dogmom #fitnessjourney #teamME #mystory #mindset #strongbody #strongnotskinny #strongerthenyesterday #progressnotperfection #mindsetwarrior #befree #tattoos #girlswithtattoos #summervibes #sunshine
🔥NEWS🔥

Efter min semester så kommer jag satsa på  nya utmaningar. 
Fått en ny tjänst som Platsansvarig för @nordicwellnesskortedala och @nordicwellnesskortedalatorg 
Ett självklart val för mig då det är i Kortedala jag vuxit upp och även arbetade i kommunen sedan jag var 15 år!

Men nu först tar jag semester och sen blir det en fin liten övergång med massor att lära mig och grotta ner mig i. 
Jag har de bästa vid min sida så detta kommer bli så jäkla bra🙌🏻
Pirrar liksom i hela kroppen och jag är supertaggad♥️ Mer om detta efter min semester, men nu vet ni en del av anledningarna till firandet 2 dar i sträck 😜 
#Devoted #icaniwill #nevergiveup #leadership #kulpåvägen #strongwomen #tattoedwomen #facetattoo #instruktörslivet #whybeaveragewhenyoucanbemore #allin #strongerthenyesterday #stronger #fattofit #muscleup #musclemaking #girlswholift #liftingladies #gymmotivation #legday #bootybuilding #booty🍑 #fitover40 #nordicwellnesskortedala #nordicwellnesskortedalatorg
🔥NEWS🔥 Efter min semester så kommer jag satsa på nya utmaningar. Fått en ny tjänst som Platsansvarig för @nordicwellnesskortedala och @nordicwellnesskortedalatorg Ett självklart val för mig då det är i Kortedala jag vuxit upp och även arbetade i kommunen sedan jag var 15 år! Men nu först tar jag semester och sen blir det en fin liten övergång med massor att lära mig och grotta ner mig i. Jag har de bästa vid min sida så detta kommer bli så jäkla bra🙌🏻 Pirrar liksom i hela kroppen och jag är supertaggad♥️ Mer om detta efter min semester, men nu vet ni en del av anledningarna till firandet 2 dar i sträck 😜 #Devoted  #icaniwill  #nevergiveup  #leadership  #kulpåvägen  #strongwomen  #tattoedwomen  #facetattoo  #instruktörslivet  #whybeaveragewhenyoucanbemore  #allin  #strongerthenyesterday  #stronger  #fattofit  #muscleup  #musclemaking  #girlswholift  #liftingladies  #gymmotivation  #legday  #bootybuilding  #booty 🍑 #fitover40  #nordicwellnesskortedala  #nordicwellnesskortedalatorg 
"Du hade magrutor när vi träffades"
"When we met, you had abs"
#Part101
***
Long distans at low pulse is a great way to burn fat and work on endurance. My hope is that i will be able to run these things soon. At the moment my knees would probably break and my pulse would be to high. So a morning walk happend instead. Had a nice meeting with a fox. Kållered is amazing
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60-90 min low intensity endurance workout
***
#FrånFetTillSkitHet
#Endurance
#LooseWeight
#Disciplin
#Discipline
#Focus
#StrongerThenYesterday
#Pappalivet
#DaddyLife
#StrongIsTheNewSkinny
#FeelGoodLookGood
#Training
#MotivateYourself
#Motivation
#Sunday
#Söndag
#LookAtThatBelly
#Earlybird
#Morgonpigg
"Du hade magrutor när vi träffades" "When we met, you had abs" #Part101  *** Long distans at low pulse is a great way to burn fat and work on endurance. My hope is that i will be able to run these things soon. At the moment my knees would probably break and my pulse would be to high. So a morning walk happend instead. Had a nice meeting with a fox. Kållered is amazing *** 60-90 min low intensity endurance workout *** #FrånFetTillSkitHet  #Endurance  #LooseWeight  #Disciplin  #Discipline  #Focus  #StrongerThenYesterday  #Pappalivet  #DaddyLife  #StrongIsTheNewSkinny  #FeelGoodLookGood  #Training  #MotivateYourself  #Motivation  #Sunday  #Söndag  #LookAtThatBelly  #Earlybird  #Morgonpigg 
Your limits, your strength, your BRAVERY isn't tested until you can feel your nerves, anxiety regarding failing, a pit in your stomach, and still come out on top. Don't be afraid to fail, dont be afraid of being AFRAID. Growth doesn't come from comfort. You aren't tested if you don't question your choices and pick the same results. Take a chance on life 💖💖💖 #livelifetothefullest #liveyourbestlife #bravegirl #dontbeafraid #changeisnormal #comfortisoverrated #youonlyfailifyoudonttry #strength #courage #strongerthenyesterday #yougotthisthingcalledlife
Your limits, your strength, your BRAVERY isn't tested until you can feel your nerves, anxiety regarding failing, a pit in your stomach, and still come out on top. Don't be afraid to fail, dont be afraid of being AFRAID. Growth doesn't come from comfort. You aren't tested if you don't question your choices and pick the same results. Take a chance on life 💖💖💖 #livelifetothefullest  #liveyourbestlife  #bravegirl  #dontbeafraid  #changeisnormal  #comfortisoverrated  #youonlyfailifyoudonttry  #strength  #courage  #strongerthenyesterday  #yougotthisthingcalledlife 
🇺🇸Each day is a new opportunity to improve yourself. Take it. And make the most of it🙌🏻💪🏻 Double❤️ tap if your making the best of your weekend 🏋️‍♀️ #Fitness#Gym#Fitfam#Fitlife#Fitspo#Muscle#Cleanfood#Bodygoals#Bodybuilding#Gymrat#Workoutflow#Strongerthenyesterday#Strongisthenewsexy#Musclefood#Strongbody#Gymjunkie#Fat2fit#Fatburn#Swolelife#Gaincity#Swollfie#Rippedbody#Workouthard#Cleanbulk#Gainsfordays#Shreddednation#Gyminspiration#Musclemass#Shreddedlife#Swollandsexy
🇺🇸Each day is a new opportunity to improve yourself. Take it. And make the most of it🙌🏻💪🏻 Double❤️ tap if your making the best of your weekend 🏋️‍♀️ #Fitness #Gym #Fitfam #Fitlife #Fitspo #Muscle #Cleanfood #Bodygoals #Bodybuilding #Gymrat #Workoutflow #Strongerthenyesterday #Strongisthenewsexy #Musclefood #Strongbody #Gymjunkie #Fat2fit #Fatburn #Swolelife #Gaincity #Swollfie #Rippedbody #Workouthard #Cleanbulk #Gainsfordays #Shreddednation #Gyminspiration #Musclemass #Shreddedlife #Swollandsexy 
2 needles left for 2 days on vaca. What do you think I should?
1. But some alcohol and clean those 2 over and over.
2. Go Keto for 2 days.
3. Do a 24 hour fast.
Comment below.👈😊
2 needles left for 2 days on vaca. What do you think I should? 1. But some alcohol and clean those 2 over and over. 2. Go Keto for 2 days. 3. Do a 24 hour fast. Comment below.👈😊
🌞Woke up early crushed the gym twice 🏋️‍♀️today now just a little fun shoot at the park. Double ❤️ tap if your crushing your weekend goals!! 🙌🏻👊🏻 #Fitness#Gym#Fitfam#Fitlife#Fitspo#Muscle#Cleanfood#Bodygoals#Bodybuilding#Gymrat#Workoutflow#Strongerthenyesterday#Strongisthenewsexy#Musclefood#Strongbody#Gymjunkie#Fat2fit#Fatburn#Swolelife#Gaincity#Swollfie#Rippedbody#Workouthard#Cleanbulk#Gainsfordays#Shreddednation#Gyminspiration#Musclemass#Shreddedlife#Swollandsexy
🌞Woke up early crushed the gym twice 🏋️‍♀️today now just a little fun shoot at the park. Double ❤️ tap if your crushing your weekend goals!! 🙌🏻👊🏻 #Fitness #Gym #Fitfam #Fitlife #Fitspo #Muscle #Cleanfood #Bodygoals #Bodybuilding #Gymrat #Workoutflow #Strongerthenyesterday #Strongisthenewsexy #Musclefood #Strongbody #Gymjunkie #Fat2fit #Fatburn #Swolelife #Gaincity #Swollfie #Rippedbody #Workouthard #Cleanbulk #Gainsfordays #Shreddednation #Gyminspiration #Musclemass #Shreddedlife #Swollandsexy 
And just like that I'm back. It felt so good to run today's  Bonefrog race and not feel any pain in my ankle! Now to step up my training and drop some much unwanted weight lol.

#ocr #bonefrogchallenge #obstaclecourse #beyourownhero #getfnraw #getintense #strongerthenyesterday #run #beyondhappy
If you are ever in Lake Arrowhead, you need to stop and eat at Hot Shots Coffeehouse. The food is Amazing!
🥘💥
If you are ever in Lake Arrowhead, you need to stop and eat at Hot Shots Coffeehouse. The food is Amazing! 🥘💥
Everyday is a new day.  You can do it.  #strongerthenyesterday 😸💪💪💪
🌞⭐️And the weekend is here again!! Don’t let all the hard work you put in this week go down the drain this  weekend!! Stay focused on that end goal 🥅! Do what you need to do but also have some fun!!! It’s all about consistency 💪🏻😎🏋🏻‍♀️ There's no elevator to success , you wanna be on top you got to CLIMB YOUR WAY THERE! 🙌🏻❤️ #Fitness#Gym#Fitfam#Fitlife#Fitspo#Muscle#Cleanfood#Bodygoals#Bodybuilding#Gymrat#Workoutflow#Strongerthenyesterday#Strongisthenewsexy#Musclefood#Strongbody#Gymjunkie#Fat2fit#Fatburn#Swolelife#Gaincity#Swollfie#Rippedbody#Workouthard#Cleanbulk#Gainsfordays#Shreddednation#Gyminspiration#Musclemass#Shreddedlife#Swollandsexy
🌞⭐️And the weekend is here again!! Don’t let all the hard work you put in this week go down the drain this weekend!! Stay focused on that end goal 🥅! Do what you need to do but also have some fun!!! It’s all about consistency 💪🏻😎🏋🏻‍♀️ There's no elevator to success , you wanna be on top you got to CLIMB YOUR WAY THERE! 🙌🏻❤️ #Fitness #Gym #Fitfam #Fitlife #Fitspo #Muscle #Cleanfood #Bodygoals #Bodybuilding #Gymrat #Workoutflow #Strongerthenyesterday #Strongisthenewsexy #Musclefood #Strongbody #Gymjunkie #Fat2fit #Fatburn #Swolelife #Gaincity #Swollfie #Rippedbody #Workouthard #Cleanbulk #Gainsfordays #Shreddednation #Gyminspiration #Musclemass #Shreddedlife #Swollandsexy 
Er sagte 10% musst du investieren ich sagte tue ich in Sicherheit und um eine klare Linie zu ziehen in Blau für Dienstleister die ein Teil der Helden dieser Welt #polizistmensch #strongerthenyesterday #gemeinsamsindwirstark #blue💙
"Du hade magrutor när vi träffades"
"When we met, you had abs"
#Part100
***
Part 100. Congrats to me! 💪🙆🏼‍♂️🏅🎉
But... its not how many parts you do that counts. Its your desication to yourself. How you treat yourself and why you take care of yourseld that counts. Be there for you, be there to live. Life is so precious, live it lile you mean it.
***
Deadlift 3x6-10 @ 110kg
Front Squat 3x6-10 @ 70kg
Seated calfpress 3x10-14 @ 40kg
Reverse Hyper 3x10-14 @ BW
Abs 3x10-15 @ BW
***
#FrånFetTillSkitHet
#Endurance
#LooseWeight
#Disciplin
#Discipline
#Focus
#StrongerThenYesterday
#Pappalivet
#DaddyLife
#StrongIsTheNewSkinny
#FeelGoodLookGood
#Training
#MotivateYourself
#Motivation
#Saturday
#Lördag
#LookAtThatBelly
@FysikenGBG
#Earlybird
#Morgonpigg
"Du hade magrutor när vi träffades" "When we met, you had abs" #Part100  *** Part 100. Congrats to me! 💪🙆🏼‍♂️🏅🎉 But... its not how many parts you do that counts. Its your desication to yourself. How you treat yourself and why you take care of yourseld that counts. Be there for you, be there to live. Life is so precious, live it lile you mean it. *** Deadlift 3x6-10 @ 110kg Front Squat 3x6-10 @ 70kg Seated calfpress 3x10-14 @ 40kg Reverse Hyper 3x10-14 @ BW Abs 3x10-15 @ BW *** #FrånFetTillSkitHet  #Endurance  #LooseWeight  #Disciplin  #Discipline  #Focus  #StrongerThenYesterday  #Pappalivet  #DaddyLife  #StrongIsTheNewSkinny  #FeelGoodLookGood  #Training  #MotivateYourself  #Motivation  #Saturday  #Lördag  #LookAtThatBelly  @FysikenGBG #Earlybird  #Morgonpigg 
💥HAPPY FRIDAY EVERYONE!💪🏻🙌🏻 We just wanted to put a short clip together to tell you guys a little bit about who we are and what we do, Thanks for checking us out and hope to see you back soon!!! 💥🏋🏻‍♀️ Much more to come!! #Fitness#Gym#Fitfam#Fitlife#Fitspo#Muscle#Cleanfood#Bodygoals#Bodybuilding#Gymrat#Workoutflow#Strongerthenyesterday#Strongisthenewsexy#Musclefood#Strongbody#Gymjunkie#Fat2fit#Fatburn#Swolelife#Gaincity#Swollfie#Rippedbody#Workouthard#Cleanbulk#Gainsfordays#Shreddednation#Gyminspiration#Musclemass#Shreddedlife#Swollandsexy
💥HAPPY FRIDAY EVERYONE!💪🏻🙌🏻 We just wanted to put a short clip together to tell you guys a little bit about who we are and what we do, Thanks for checking us out and hope to see you back soon!!! 💥🏋🏻‍♀️ Much more to come!! #Fitness #Gym #Fitfam #Fitlife #Fitspo #Muscle #Cleanfood #Bodygoals #Bodybuilding #Gymrat #Workoutflow #Strongerthenyesterday #Strongisthenewsexy #Musclefood #Strongbody #Gymjunkie #Fat2fit #Fatburn #Swolelife #Gaincity #Swollfie #Rippedbody #Workouthard #Cleanbulk #Gainsfordays #Shreddednation #Gyminspiration #Musclemass #Shreddedlife #Swollandsexy 
Facts. Some things you just learn the hard way. Glad I learned my lessons and accepted my blessings. #strongerthenyesterday
Facts. Some things you just learn the hard way. Glad I learned my lessons and accepted my blessings. #strongerthenyesterday 
Well it's Friday y'all I skipped legs today because I did legs on Monday and I missed shoulders on Wednesday so I made up for it today. An hour and a half of shoulders and I was so pumped shoulders has to be my favorite day, I like to do drop sets for side lateral raise and front raise I always try to use enough weight that I'm hitting failure at 8 reps.  wish me luck as I try to stick to my diet this weekend. weekends are always the hardest for me but consistency is key and I can't wait to weigh in on Monday stay tuned!!! #fitmom#shredding#thisismylife#gettingstrong#bodybuildingnation#powerlifter#gymrat#strongerthenyesterday#crushinggoals#gymgoals#goldsgymcollegestation
Well it's Friday y'all I skipped legs today because I did legs on Monday and I missed shoulders on Wednesday so I made up for it today. An hour and a half of shoulders and I was so pumped shoulders has to be my favorite day, I like to do drop sets for side lateral raise and front raise I always try to use enough weight that I'm hitting failure at 8 reps. wish me luck as I try to stick to my diet this weekend. weekends are always the hardest for me but consistency is key and I can't wait to weigh in on Monday stay tuned!!! #fitmom #shredding #thisismylife #gettingstrong #bodybuildingnation #powerlifter #gymrat #strongerthenyesterday #crushinggoals #gymgoals #goldsgymcollegestation 
First time pulling sumo 5 reps went up to 405 which is 50lb under my conventional deadlift 5repmax @mpowergymllc on the🎥
#thebarbarian #powerlifter #powerlifting #power #powerful #getsome #hardwork #dedication #deadlift #deadlifts #strongerthenyesterday #sumo #sumodeadlift #ttg #training #workout #gym #firsttime #firsttimeforeverything #journeytogreatness #junkondaily
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LEGDAY 🤩 & anschließend stand noch ein Blackroll-Workout und ein Saunagang an - SO läutet man das Wochenende sinnvoll ein 😁

#fitnessgirl #workoutdone #fitgirl #fitness #muscles #staystrong #strongerthenyesterday #motivation #instadaily #instamood #girlwholift #workout #power #powergirl #stronggirl #pushpullgrind #strongnotskinny #lifestyle #nevergiveup #lookingforward #weekend #friyay #femalemodel #fitnessmodel #fitnesslover
It’s time to rise up man up, get back up!  I have never been nor will I ever be broken.  Dust off & then come back for more!!! You got to reach down, dig deep & break ground, show them all I will never be BEATEN!  #asskickntime #neverquit #alwaysdigdeeper #neverscared #fightharder #miltary #nco #myfamilycomesfirst #neverbroken #gottago #strongerthenyesterday #youwillsee #militaryfamily #miltarymuscle #fatherandson #armydad #yougonnalearntoday
“Take a dumbbell she said”..... “It will be cool she said”......Don’t always trust your photographer. Lmao! ⠀
😜😅⠀
My girlfriend is a photographer and likes to take a lot of photos of me. She has some crazy ideas and likes to use me as her subject....... Sometimes they work and sometimes they don’t.⠀
😊🤳⠀
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“Take a dumbbell she said”..... “It will be cool she said”......Don’t always trust your photographer. Lmao! ⠀ 😜😅⠀ My girlfriend is a photographer and likes to take a lot of photos of me. She has some crazy ideas and likes to use me as her subject....... Sometimes they work and sometimes they don’t.⠀ 😊🤳⠀ ⠀
😁 Happy Friday to those who hustle like it's Monday!! This isn't a hobby it's a lifestyle ! And that means grinding EVERY DAMN DAY💪🏻🤷🏻‍♂️🏋🏻‍♀️🙌🏻 Double❤️ tap if your grinding every day of the week!! Tag 3 of your friends who are straight GO GETTERS👊🏻 #Fitness#Gym#Fitfam#Fitlife#Fitspo#Muscle#Cleanfood#Bodygoals#Bodybuilding#Gymrat#Workoutflow#Strongerthenyesterday#Strongisthenewsexy#Musclefood#Strongbody#Gymjunkie#Fat2fit#Fatburn#Swolelife#Gaincity#Swollfie#Rippedbody#Workouthard#Cleanbulk#Gainsfordays#Shreddednation#Gyminspiration#Musclemass#Shreddedlife#Swollandsexy
😁 Happy Friday to those who hustle like it's Monday!! This isn't a hobby it's a lifestyle ! And that means grinding EVERY DAMN DAY💪🏻🤷🏻‍♂️🏋🏻‍♀️🙌🏻 Double❤️ tap if your grinding every day of the week!! Tag 3 of your friends who are straight GO GETTERS👊🏻 #Fitness #Gym #Fitfam #Fitlife #Fitspo #Muscle #Cleanfood #Bodygoals #Bodybuilding #Gymrat #Workoutflow #Strongerthenyesterday #Strongisthenewsexy #Musclefood #Strongbody #Gymjunkie #Fat2fit #Fatburn #Swolelife #Gaincity #Swollfie #Rippedbody #Workouthard #Cleanbulk #Gainsfordays #Shreddednation #Gyminspiration #Musclemass #Shreddedlife #Swollandsexy 
Всю треню менял хваты. Ощущения от проработки целевой мышечной группы гораздо полнее. На видосике нихера не видно,но на снарядах надеты расширители @fatgripz 
#backday #liftyourself #fatgripz #strongerthenyesterday #sansey4y
Всю треню менял хваты. Ощущения от проработки целевой мышечной группы гораздо полнее. На видосике нихера не видно,но на снарядах надеты расширители @fatgripz #backday  #liftyourself  #fatgripz  #strongerthenyesterday  #sansey4y 
Gissa vem som tog 12kg i dumbbell curls igår? Sjukt nöjd! 10orna kändes lätta så passade på att testa 12orna och det funka alldeles utmärkt😁💪
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#goodbalance #goodbalancelifestyle #trainlikeawoman #trainhard #workhard #tyngre #fitspo #fitness #fitnessgirl #healthylifestyle #healthy #healthymind #strong #strongerthenyesterday #tränahårthållkäft #nevergiveup #doitforyourself #workout #workoutmotivation #minresaräknas
Gissa vem som tog 12kg i dumbbell curls igår? Sjukt nöjd! 10orna kändes lätta så passade på att testa 12orna och det funka alldeles utmärkt😁💪 • • • • • • • #goodbalance  #goodbalancelifestyle  #trainlikeawoman  #trainhard  #workhard  #tyngre  #fitspo  #fitness  #fitnessgirl  #healthylifestyle  #healthy  #healthymind  #strong  #strongerthenyesterday  #tränahårthållkäft  #nevergiveup  #doitforyourself  #workout  #workoutmotivation  #minresaräknas 
One of the things that screws us up the most in life, is the idea we have in our head of how we thought our life should turn out.💭
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True? 🤷 The dream job we believed we would have, The ideas of things we would accomplish by a certain age, The prince charming we would fall in love with and Marry. The house we would live in. The car we would drive, the dreams we would make happen....all of it. ✨Every single one of us has pictured either our life turning out differently then it is or that we would "be further along" then we are. .
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Shoot, I am guilty of it. 🙋 The past few years I have found myself so overly concerned with comparing where I am in life vs. were my friends, family members or ppl I went to school with are. 🤦
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But why? I have no clue, what I do know is that god has his plan and weather I am married with kids by 40, living the white picket fence dream or working a job I never imagined I would work . . . None of it matters bc I am right where he intended me to be!  It took 34 years to understand that and trust in it but now that I am hear I believe it's all a part of a plan .... And now, now I am just along for the ride!
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 Accepting, loving, fighting thru and working towards any and everything he sends my way. .
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When you compare or expect to be at a certain point in life and it doesn't happen you set yourself up for hurt and the feeling of failing ...which isn't true ...no matter what,  you are right where YOU need to be...✨✨
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Trust the process! It will all work out! .
#healthyselflove #healthyismysize #heathyandhappy #dogmom #fitnessjourney #teamME #mystory #mindset #strongbody #strongnotskinny #strongerthenyesterday #progressnotperfection #mindsetwarrior #befree #tattoos #girlswithtattoos
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One of the things that screws us up the most in life, is the idea we have in our head of how we thought our life should turn out.💭 . True? 🤷 The dream job we believed we would have, The ideas of things we would accomplish by a certain age, The prince charming we would fall in love with and Marry. The house we would live in. The car we would drive, the dreams we would make happen....all of it. ✨Every single one of us has pictured either our life turning out differently then it is or that we would "be further along" then we are. . . Shoot, I am guilty of it. 🙋 The past few years I have found myself so overly concerned with comparing where I am in life vs. were my friends, family members or ppl I went to school with are. 🤦 . . But why? I have no clue, what I do know is that god has his plan and weather I am married with kids by 40, living the white picket fence dream or working a job I never imagined I would work . . . None of it matters bc I am right where he intended me to be! It took 34 years to understand that and trust in it but now that I am hear I believe it's all a part of a plan .... And now, now I am just along for the ride! . . Accepting, loving, fighting thru and working towards any and everything he sends my way. . . When you compare or expect to be at a certain point in life and it doesn't happen you set yourself up for hurt and the feeling of failing ...which isn't true ...no matter what, you are right where YOU need to be...✨✨ . . Trust the process! It will all work out! . #healthyselflove  #healthyismysize  #heathyandhappy  #dogmom  #fitnessjourney  #teamME  #mystory  #mindset  #strongbody  #strongnotskinny  #strongerthenyesterday  #progressnotperfection  #mindsetwarrior  #befree  #tattoos  #girlswithtattoos  . .
Stopped🛑 in to see  our friends @thenutritionshack today to grab some pre work out and BCAAs🏋🏻‍♀️💪🏻 and they hooked us up  and they always have the best deals! If your in the Madison WI area stop in and check them out and tell them we sent you!! 🙌🏻💥@crusheverythingfitness #Fitness#Gym#Fitfam#Fitlife#Fitspo#Muscle#Cleanfood#Bodygoals#Bodybuilding#Gymrat#Workoutflow#Strongerthenyesterday#Strongisthenewsexy#Musclefood#Strongbody#Gymjunkie#Fat2fit#Fatburn#Swolelife#Gaincity#Swollfie#Rippedbody#Workouthard#Cleanbulk#Gainsfordays#Shreddednation#Gyminspiration#Musclemass#Shreddedlife#Swollandsexy
Stopped🛑 in to see our friends @thenutritionshack today to grab some pre work out and BCAAs🏋🏻‍♀️💪🏻 and they hooked us up and they always have the best deals! If your in the Madison WI area stop in and check them out and tell them we sent you!! 🙌🏻💥@crusheverythingfitness #Fitness #Gym #Fitfam #Fitlife #Fitspo #Muscle #Cleanfood #Bodygoals #Bodybuilding #Gymrat #Workoutflow #Strongerthenyesterday #Strongisthenewsexy #Musclefood #Strongbody #Gymjunkie #Fat2fit #Fatburn #Swolelife #Gaincity #Swollfie #Rippedbody #Workouthard #Cleanbulk #Gainsfordays #Shreddednation #Gyminspiration #Musclemass #Shreddedlife #Swollandsexy 
Just cheering from the sidelines while I crushed my workout today! He made himself comfortable while enjoying a snack. Had to capture this moment because he is so random lately and I absolutely love to see what the end result is. .
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#toddleradventures #strongfit #afternoonfun #workoutfromhome #toddlerboys #healthylifehappylife #mybiggestfan #theyarealwayswatching #bearolemodel #beaninspiration #sahmstyle #strongerthenyesterday
Recently I’ve become bold enough to ask other people what they’re doing and why at the gym or ask for help, knowledge is power. Here’s one I learned from someone else and now I love it .  It’s a weighted hip thrust and hold (squeeze) which helps your booty but I don’t have to put the bar on my pubic bone!!! FyI- I displaced my pubic bone or should I say Ayden did, 🙄😆 during pregnancy 🤦‍♀️. I’m always afraid I’ll re-injure it, it’s an extremely painful injury and it takes about 6 months to heal so I pray I never do it again.  Some of my newest favorite moves have come from strangers and even friends, thanks @they.calllme.mom and @katescott912 ... anyone else have a favorite new move that works a specific muscle??? 🤷🏻‍♀️🤷🏻‍♀️ #knowledgeispower #beingbrave #beingbold #strongerthenever #momswithmuscles #momswithtattoos #postpartumbody #momof2boys #hipthrust #bootybuilding #bootybootybooty #strongwoman #strongereveryday #strongerthenyesterday #trynewthings #askingquestions
Recently I’ve become bold enough to ask other people what they’re doing and why at the gym or ask for help, knowledge is power. Here’s one I learned from someone else and now I love it . It’s a weighted hip thrust and hold (squeeze) which helps your booty but I don’t have to put the bar on my pubic bone!!! FyI- I displaced my pubic bone or should I say Ayden did, 🙄😆 during pregnancy 🤦‍♀️. I’m always afraid I’ll re-injure it, it’s an extremely painful injury and it takes about 6 months to heal so I pray I never do it again. Some of my newest favorite moves have come from strangers and even friends, thanks @they.calllme.mom and @katescott912 ... anyone else have a favorite new move that works a specific muscle??? 🤷🏻‍♀️🤷🏻‍♀️ #knowledgeispower  #beingbrave  #beingbold  #strongerthenever  #momswithmuscles  #momswithtattoos  #postpartumbody  #momof2boys  #hipthrust  #bootybuilding  #bootybootybooty  #strongwoman  #strongereveryday  #strongerthenyesterday  #trynewthings  #askingquestions 
A throw back to the first time I succeeded at stringing muscle ups. How cool is it that  it was caught on video?! I remember jumping on those rings for what felt like a million times that morning. Never able to to do more than one at a time,  but I was determined to conquer them that day. I knew there were no shortcuts to any place worth going; so over and over again I'd try. And just when I felt I couldn't lift myself up one more time, I pushed through it and did it again. I was gonna make it happen that day..... and I did. ⠀
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💥🏋️‍♀️⠀
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In life there will always be things that scare you. Success comes from looking that fear in the face as it pushes you down. Getting up, standing tall and pushing back harder. Let nothing try and hold you down, because you are limitless. Believe that.⠀
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👊👈
A throw back to the first time I succeeded at stringing muscle ups. How cool is it that it was caught on video?! I remember jumping on those rings for what felt like a million times that morning. Never able to to do more than one at a time,  but I was determined to conquer them that day. I knew there were no shortcuts to any place worth going; so over and over again I'd try. And just when I felt I couldn't lift myself up one more time, I pushed through it and did it again. I was gonna make it happen that day..... and I did. ⠀ ⠀ 💥🏋️‍♀️⠀ ⠀ In life there will always be things that scare you. Success comes from looking that fear in the face as it pushes you down. Getting up, standing tall and pushing back harder. Let nothing try and hold you down, because you are limitless. Believe that.⠀ ⠀ 👊👈
💥It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs. 🇺🇸🏋🏻‍♀️💪🏻 #Fitness#Gym#Fitfam#Fitlife#Fitspo#Muscle#Cleanfood#Bodygoals#Bodybuilding#Gymrat#Workoutflow#Strongerthenyesterday#Strongisthenewsexy#Musclefood#Strongbody#Gymjunkie#Fat2fit#Fatburn#Swolelife#Gaincity#Swollfie#Rippedbody#Workouthard#Cleanbulk#Gainsfordays#Shreddednation#Gyminspiration#Musclemass#Shreddedlife#Swollandsexy
💥It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs. 🇺🇸🏋🏻‍♀️💪🏻 #Fitness #Gym #Fitfam #Fitlife #Fitspo #Muscle #Cleanfood #Bodygoals #Bodybuilding #Gymrat #Workoutflow #Strongerthenyesterday #Strongisthenewsexy #Musclefood #Strongbody #Gymjunkie #Fat2fit #Fatburn #Swolelife #Gaincity #Swollfie #Rippedbody #Workouthard #Cleanbulk #Gainsfordays #Shreddednation #Gyminspiration #Musclemass #Shreddedlife #Swollandsexy 
So I was asked to do a before and an after based on my 6 month stretch, I started going hard on January 1, 2018... The Left I was 330 LB's, The Right (today) I am 260LBs a total of 70LBs gone .. I feel amazing, I feel strong and for the first time in my life, my children have to keep up with me 😉 The moment I realized that.. was the moment that I realized that I have started to break free from my past.. from myself ... I loved myself then, I was just as much me then as I am now... but with all of those non scale victories... I am inLOVE myself now!! It isnt the destination that matters.. it is the journey along the way.. It is the moutains that turn into more mountains and the growth that comes with each passing day. 😘❤💪💪😉
#progressionnotregression #workinprogress #motivation #selflove #proud #doitforme #doitformyfamily #bodypositivefitness #peaceandhappinesstodayandalways #loveyourself #loveyourbody #loveyourcurves #lovetheskinyourin #positivelyyou #iamworthit #youareworthit #youarenotalone #wematter #thisisme #confidenceisbeautiful #confidenceiskey #onedayatatime #onelifetolive #makeyourlifethebestlife #strongerthenyesterday
So I was asked to do a before and an after based on my 6 month stretch, I started going hard on January 1, 2018... The Left I was 330 LB's, The Right (today) I am 260LBs a total of 70LBs gone .. I feel amazing, I feel strong and for the first time in my life, my children have to keep up with me 😉 The moment I realized that.. was the moment that I realized that I have started to break free from my past.. from myself ... I loved myself then, I was just as much me then as I am now... but with all of those non scale victories... I am inLOVE myself now!! It isnt the destination that matters.. it is the journey along the way.. It is the moutains that turn into more mountains and the growth that comes with each passing day. 😘❤💪💪😉 #progressionnotregression  #workinprogress  #motivation  #selflove  #proud  #doitforme  #doitformyfamily  #bodypositivefitness  #peaceandhappinesstodayandalways  #loveyourself  #loveyourbody  #loveyourcurves  #lovetheskinyourin  #positivelyyou  #iamworthit  #youareworthit  #youarenotalone  #wematter  #thisisme  #confidenceisbeautiful  #confidenceiskey  #onedayatatime  #onelifetolive  #makeyourlifethebestlife  #strongerthenyesterday 
"Du hade magrutor när vi träffades"
"When we met, you had abs"
#Part99
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Working out in blocks gives me a lot of motivation. It means that I can change up my program a lot and still work towards a goal. Periodisation is something I have sone my whole life regarding training and it is for me the best way to enjoy training and get to where I want to be.
***
2x15min amrap!
1st:
20m farmers Walk
6 burpees
Pulse zone: 4 ish
”Score”: 11 rounds
2:nd
30 DU
10 cal Airdyne
Pulse zone: 4 ish
”Score”: 10 rounds
***
#FrånFetTillSkitHet
#Endurance
#LooseWeight
#Disciplin
#Discipline
#Focus
#StrongerThenYesterday
#Pappalivet
#DaddyLife
#StrongIsTheNewSkinny
#FeelGoodLookGood
#Training
#MotivateYourself
#Motivation
#Thursday
#Torsdag
#LookAtThatBelly
@FysikenGBG
#Earlybird
#Morgonpigg
"Du hade magrutor när vi träffades" "When we met, you had abs" #Part99  *** Working out in blocks gives me a lot of motivation. It means that I can change up my program a lot and still work towards a goal. Periodisation is something I have sone my whole life regarding training and it is for me the best way to enjoy training and get to where I want to be. *** 2x15min amrap! 1st: 20m farmers Walk 6 burpees Pulse zone: 4 ish ”Score”: 11 rounds 2:nd 30 DU 10 cal Airdyne Pulse zone: 4 ish ”Score”: 10 rounds *** #FrånFetTillSkitHet  #Endurance  #LooseWeight  #Disciplin  #Discipline  #Focus  #StrongerThenYesterday  #Pappalivet  #DaddyLife  #StrongIsTheNewSkinny  #FeelGoodLookGood  #Training  #MotivateYourself  #Motivation  #Thursday  #Torsdag  #LookAtThatBelly  @FysikenGBG #Earlybird  #Morgonpigg 
Sometimes the weights are light as a feather, then they turn to stone and do not budge.  #failurehappens #strongerthenyesterday #powerlifting #womenwholift #resultstaketime #gymmotivation #gymselfie #fitnesslife #gymbuddy @katesfitlifestyle #fitnesslife
🙌🏻💥You can’t cheat the grind, it knows how much you have invested. It won’t give you anything you haven’t worked for💥🏋🏻‍♀️💪🏻 If you want something get after it!!! 😎👊🏻 Double❤️ Tap if you gave it everything you got today❗️⭐️ #Fitness#Gym#Fitfam#Fitlife#Fitspo#Muscle#Cleanfood#Bodygoals#Bodybuilding#Gymrat#Workoutflow#Strongerthenyesterday#Strongisthenewsexy#Musclefood#Strongbody#Gymjunkie#Fat2fit#Fatburn#Swolelife#Gaincity#Swollfie#Rippedbody#Workouthard#Cleanbulk#Gainsfordays#Shreddednation#Gyminspiration#Musclemass#Shreddedlife#Swollandsexy
🙌🏻💥You can’t cheat the grind, it knows how much you have invested. It won’t give you anything you haven’t worked for💥🏋🏻‍♀️💪🏻 If you want something get after it!!! 😎👊🏻 Double❤️ Tap if you gave it everything you got today❗️⭐️ #Fitness #Gym #Fitfam #Fitlife #Fitspo #Muscle #Cleanfood #Bodygoals #Bodybuilding #Gymrat #Workoutflow #Strongerthenyesterday #Strongisthenewsexy #Musclefood #Strongbody #Gymjunkie #Fat2fit #Fatburn #Swolelife #Gaincity #Swollfie #Rippedbody #Workouthard #Cleanbulk #Gainsfordays #Shreddednation #Gyminspiration #Musclemass #Shreddedlife #Swollandsexy 
📢📢LISTEN UP📢📢 Liift 4 is going to be one bad ass program! You don't want to miss this one! 💪
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So tonight even though,  I am still doing my cleanse and it's suggested not to workout, I just had to give the early access Liift 4 workouts a try. So I pushed play on little Leg day. These workouts are the pre-quel workouts to LIIFT 4, that comes out in July! .
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Oh my, it felt SO good to workout again and hold a weight again, only 12lbs but still 🏋️...progress! These are only 20 min workouts with lifting and Hiit training combined . But I loved it. Aaaannndd will probs be sore tomorrow! 😱
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I can't wait to rock this program with all of you in July! 💪 If you want in, let's talk! Get early access to this program and join my July boot camp, it will change your life and we will all be doing it together! .
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♥️🎉
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#fistbump
#liift4 #healthyselflove #healthyismysize #heathyandhappy #dogmom #fitnessjourney #teamME #mystory #mindset #strongbody #strongnotskinny #strongerthenyesterday #progressnotperfection #mindsetwarrior #befree #tattoos #girlswithtattoos
📢📢LISTEN UP📢📢 Liift 4 is going to be one bad ass program! You don't want to miss this one! 💪 . . So tonight even though, I am still doing my cleanse and it's suggested not to workout, I just had to give the early access Liift 4 workouts a try. So I pushed play on little Leg day. These workouts are the pre-quel workouts to LIIFT 4, that comes out in July! . . Oh my, it felt SO good to workout again and hold a weight again, only 12lbs but still 🏋️...progress! These are only 20 min workouts with lifting and Hiit training combined . But I loved it. Aaaannndd will probs be sore tomorrow! 😱 . . I can't wait to rock this program with all of you in July! 💪 If you want in, let's talk! Get early access to this program and join my July boot camp, it will change your life and we will all be doing it together! . . ♥️🎉 . #fistbump  #liift4  #healthyselflove  #healthyismysize  #heathyandhappy  #dogmom  #fitnessjourney  #teamME  #mystory  #mindset  #strongbody  #strongnotskinny  #strongerthenyesterday  #progressnotperfection  #mindsetwarrior  #befree  #tattoos  #girlswithtattoos 
Super excited to try the new LIIFT 4 program! Purchased my pack yesterday which unlocked VIP early access and 4 , 20 mins pre LIIFT 4 workouts to try before the actual program unlocks for VIP'S in July! .
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If you are in my info group I cover it all there and am getting ladies ready to kick this program off with me!! Still time to join the group or join my next boot camp! ..
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Yes , yes you're not supposed to workout on the cleanse . But I am going to take it easy and slow and give it a try. I don't like promoting and talking about something I haven't tried! So here we go! aaahhh! 🎉😱🙌 I am excited !
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#healthyselflove #healthyismysize #heathyandhappy #dogmom #fitnessjourney #teamME #mystory #mindset #strongbody #strongnotskinny #strongerthenyesterday #progressnotperfection #mindsetwarrior #befree #tattoos #girlswithtattoos. #liift4
Super excited to try the new LIIFT 4 program! Purchased my pack yesterday which unlocked VIP early access and 4 , 20 mins pre LIIFT 4 workouts to try before the actual program unlocks for VIP'S in July! . . If you are in my info group I cover it all there and am getting ladies ready to kick this program off with me!! Still time to join the group or join my next boot camp! .. . Yes , yes you're not supposed to workout on the cleanse . But I am going to take it easy and slow and give it a try. I don't like promoting and talking about something I haven't tried! So here we go! aaahhh! 🎉😱🙌 I am excited ! . . #healthyselflove  #healthyismysize  #heathyandhappy  #dogmom  #fitnessjourney  #teamME  #mystory  #mindset  #strongbody  #strongnotskinny  #strongerthenyesterday  #progressnotperfection  #mindsetwarrior  #befree  #tattoos  #girlswithtattoos . #liift4 
Froggies for torture Tuesday @ilkbchantilly . I got called out....#torturetuesday #froggies #💪🏼👊🏼 #strongerthenyesterday #challengeaccepted #kickboxandchill
💥My first strict pull up💥 
Met de hulp van een trainingsschema van @timothyobbers en voedingsschema van @lisatruyens voel ik mij elke dag sterker worden! Met als resultaat mijn eerste pull up! 
Whoop whoop 👊
Nu nog werken aan een vlottere uitvoering 🙈😂
#firstpullup #pullup #strictpullup #hardworkpaysoff #strongerthenyesterday #nutritioniskey #mehappy #crossfit #crossfitgirl #bestcoaching @crossfitgeel #dreamteam @lisatruyens @timothyobbers
Mobility.....I KNOW when my body is in need of good mobility stretching. Everyday!!!......today I was solo. 30 min of warmup(550 Row/active stretching)
My workout: try it.. you do NoT need to be doing a ton of exercises . Try doing more compound exercises that involve multiple joints and  muscle groups.
5x5 deadlifts @75%
5x5 push press (90 sec rest between sets)
7 rounds of:
50 ft handstand walks
5 toes to bar (my lats were on 🔥)
Top from @savage_barbell #strongerthenyesterday#restdaytomorrowandlastdaywithstudents
Mobility.....I KNOW when my body is in need of good mobility stretching. Everyday!!!......today I was solo. 30 min of warmup(550 Row/active stretching) My workout: try it.. you do NoT need to be doing a ton of exercises . Try doing more compound exercises that involve multiple joints and muscle groups. 5x5 deadlifts @75% 5x5 push press (90 sec rest between sets) 7 rounds of: 50 ft handstand walks 5 toes to bar (my lats were on 🔥) Top from @savage_barbell #strongerthenyesterday #restdaytomorrowandlastdaywithstudents 
I have come across so many strong women and not one of them have had an easy time..... I got thinking about that statement as I wrote it!
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We're not suppose to have an easy time, life isn't roses and if you haven't seen some heartache or trauma I'm afraid there's no growth. 
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Its not just having experience hardships, it's learning from them, growing and carrying on your new wisdom to help someone else.
_____
Nobody is exempt, nobody is warranted a flawless life and I actually wouldn't change many of my experiences
_____
Be patient, learn, open your mind and see what is to be seen❤
I have come across so many strong women and not one of them have had an easy time..... I got thinking about that statement as I wrote it! ____ We're not suppose to have an easy time, life isn't roses and if you haven't seen some heartache or trauma I'm afraid there's no growth. _____ Its not just having experience hardships, it's learning from them, growing and carrying on your new wisdom to help someone else. _____ Nobody is exempt, nobody is warranted a flawless life and I actually wouldn't change many of my experiences _____ Be patient, learn, open your mind and see what is to be seen❤