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Day 7 of 12 of The 12 Days of Christmas Challenge. Leg lifts added to the mix. #homeworkouts #youcandoit #progressnotperfection #strongerthanyesterday #betterwithage #workinprogress
Are you someone who loves to travel and learn about new cultures? I am! 
In the past year and a half I have been able to visit four countries outside the US. There's something so special about learning how other people live so as not to stay in the bubble that we often get stuck in. It's been a little bit since I've been out of the country, but today I made an effort to learn about a new culture and try the food in the same city I live in! The food is usually my favorite part of travel and it plants seeds for conversation with locals but it's nice to know we can do this locally as well. 
#mightyandmindful #loveyourbody #fitness #liveyourlife #godfirst #godsgift #godsgirl #godsplan #justdoit✔️ #betteryourself #beyourself❤️ #betterthanbefore #betterthanyesterday #strongerthanyesterday #strongereveryday #beyourownboss #bossbabe #workinggirl #happyandhealthy #happyandblessed #healthyandhappy #healthyandfit #losingweightjourney #weightlossjourney #aboveandbeyond #mindovermatter #toningup #workoutanywhere #workoutathome #workoutfromhome
Are you someone who loves to travel and learn about new cultures? I am! In the past year and a half I have been able to visit four countries outside the US. There's something so special about learning how other people live so as not to stay in the bubble that we often get stuck in. It's been a little bit since I've been out of the country, but today I made an effort to learn about a new culture and try the food in the same city I live in! The food is usually my favorite part of travel and it plants seeds for conversation with locals but it's nice to know we can do this locally as well. #mightyandmindful  #loveyourbody  #fitness  #liveyourlife  #godfirst  #godsgift  #godsgirl  #godsplan  #justdoit ✔️ #betteryourself  #beyourself ❤️ #betterthanbefore  #betterthanyesterday  #strongerthanyesterday  #strongereveryday  #beyourownboss  #bossbabe  #workinggirl  #happyandhealthy  #happyandblessed  #healthyandhappy  #healthyandfit  #losingweightjourney  #weightlossjourney  #aboveandbeyond  #mindovermatter  #toningup  #workoutanywhere  #workoutathome  #workoutfromhome 
Time keeps going and sometimes I don’t want to get up but you gotta carry on ❤️ #carryon #timeslipsaway #mentalhealthawareness #strongerthanyesterday
Was I born a leader?  No.

Did I ever imagine that my purpose would be to motivate and inspire others? No.

Did I dream that I would run a space like Stronger Than Yesterday 💪that would get people to stop settling and move forward into a healthier and more positive relationship with food 🥑 and life? YES!

I spent years as a freelance fitness writer ✒all because I wanted to lead people to a healthier life. Yet, I never knew if what I wrote inspired anyone.

I wanted more. I wanted to see the results. I wanted to mentor people. I wanted to provide a real service that added value to their lives.

Coaching my support and accountability groups, building a motivated team and a inspiring place for others to get healthy fuels my soul every day. Coach life is doing exactly that for me and it can for you too. 
If you have a 🔥in you that burns to help others see that they are stronger than they think, then we need to talk. 
If you ❤ working out, eating healthy and sharing your ideas or others ask you to share them, then we need to talk. Coach life might just be for you. 
DM me with any questions and I will get back to you in 24 hrs. 
Happy Sunday!😘
Was I born a leader?  No. Did I ever imagine that my purpose would be to motivate and inspire others? No. Did I dream that I would run a space like Stronger Than Yesterday 💪that would get people to stop settling and move forward into a healthier and more positive relationship with food 🥑 and life? YES! I spent years as a freelance fitness writer ✒all because I wanted to lead people to a healthier life. Yet, I never knew if what I wrote inspired anyone. I wanted more. I wanted to see the results. I wanted to mentor people. I wanted to provide a real service that added value to their lives. Coaching my support and accountability groups, building a motivated team and a inspiring place for others to get healthy fuels my soul every day. Coach life is doing exactly that for me and it can for you too. If you have a 🔥in you that burns to help others see that they are stronger than they think, then we need to talk. If you ❤ working out, eating healthy and sharing your ideas or others ask you to share them, then we need to talk. Coach life might just be for you. DM me with any questions and I will get back to you in 24 hrs. Happy Sunday!😘
A powerful morning @Timeless CrossFit and Fitness with CrossFit Strike! Come give it a try & start your Sunday’s off with the gift of health & wellness 💪🥊 #strongerthanyesterday #crossfitstriking #CrossFit #cantisnotanoption #killcliffignite #fuelforfire #teamtimeless #fitness #empower
I know this isn’t as pretty as some other photos I’ve seen of people doing #crowpose but I’m so #happy and #excited of my #accomplishment  today that I wanted to post it anyway ☺️☺️. A couple of weeks ago I couldn’t even lift my feet of the ground, now (although my technique isn’t fully there yet) I could actually hold my pose for a couple of seconds 🙌🏽🙌🏽 I’ve never been a yoga person before I started my journey, but I have to admit that it comes with some great benefits! You should give it a try!
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#yoga #practicemakesperfect #stongereveryday #strongerthanyesterday #letsdomore #athomeworkouts #nonscalevictory #feelingproud #gettingbetter
I know this isn’t as pretty as some other photos I’ve seen of people doing #crowpose  but I’m so #happy  and #excited  of my #accomplishment  today that I wanted to post it anyway ☺️☺️. A couple of weeks ago I couldn’t even lift my feet of the ground, now (although my technique isn’t fully there yet) I could actually hold my pose for a couple of seconds 🙌🏽🙌🏽 I’ve never been a yoga person before I started my journey, but I have to admit that it comes with some great benefits! You should give it a try! . . . . . . #yoga  #practicemakesperfect  #stongereveryday  #strongerthanyesterday  #letsdomore  #athomeworkouts  #nonscalevictory  #feelingproud  #gettingbetter 
Always remember to fall asleep with a dream and wake up with a purpose. • Countdown - 9 Sleeps to Christmas 🎄 • 👙Photos for @zaharaswim 
by @mtpringphotography 
#zaharaswim #zaharaswimambassador #stronger #zaharaswimteen #zaharagirl #zaharatribe #bikiniteens #beachlife #findyourbeach #beachbody #beachvibes #oceanvibes • #strongerthanyesterday #kiwigirl #neverlookback • 🌹always
That moment when you realize you went too easy on a client. It happens every once in a while when they secretly make more gains than expected lol. 
This was like rep 60+ from various weights, speed, and schemes...135lbs use to be a nemesis it ain't shit now lol. @ronece.k_2.0 made this last set way too easy, it's all good next chest day I shall get my revenge. 
@ettenyl_lynette giving a momma spot lol.

#buildingbeasts #strongissexy #strength #strongwomen #womenwithmuscles #gwpl #womenwholift #strongerthanyesterday #i3sp #ageisjustanumber #over40fitness #weightlifting #strongman #PowerX #fit #friends #amazons #tallgirlproblems #abs #springsummer2019 #chestday #chesticles #mealplan #s2fitnesssolutionsllc
That moment when you realize you went too easy on a client. It happens every once in a while when they secretly make more gains than expected lol. This was like rep 60+ from various weights, speed, and schemes...135lbs use to be a nemesis it ain't shit now lol. @ronece.k_2.0 made this last set way too easy, it's all good next chest day I shall get my revenge. @ettenyl_lynette giving a momma spot lol. #buildingbeasts  #strongissexy  #strength  #strongwomen  #womenwithmuscles  #gwpl  #womenwholift  #strongerthanyesterday  #i3sp  #ageisjustanumber  #over40fitness  #weightlifting  #strongman  #PowerX  #fit  #friends  #amazons  #tallgirlproblems  #abs  #springsummer2019  #chestday  #chesticles  #mealplan  #s2fitnesssolutionsllc 
Tried out the newest program today with a sample workout and I’m so excited for January! 20 minutes a day with this step and it’s gonna fly by especially because I have to pay attention to not bust my ass on the step 😂 
Want in? Drop me a message or comment below! I’ll get ya all set up for January! 💪🏻 🙋🏼‍♀️ #rochestermoms #strongwomenraisestrongwomen #girlmama #athomeworkouts #strongerthanyesterday #progressnotperfection #fitteacher #fitwino #thisaintyourmamasstepclass
Tried out the newest program today with a sample workout and I’m so excited for January! 20 minutes a day with this step and it’s gonna fly by especially because I have to pay attention to not bust my ass on the step 😂 Want in? Drop me a message or comment below! I’ll get ya all set up for January! 💪🏻 🙋🏼‍♀️ #rochestermoms  #strongwomenraisestrongwomen  #girlmama  #athomeworkouts  #strongerthanyesterday  #progressnotperfection  #fitteacher  #fitwino  #thisaintyourmamasstepclass 
3mi with 9:31/mi average 🧡 Still super rainy in VA so I ran the miles on the treadmill. I give props to anyone who can run their long runs on the treadmill. It’s a struggle just to stay on for 3 miles. #dreadmill #treadmillrunning
3mi with 9:31/mi average 🧡 Still super rainy in VA so I ran the miles on the treadmill. I give props to anyone who can run their long runs on the treadmill. It’s a struggle just to stay on for 3 miles. #dreadmill  #treadmillrunning 
Despite legs turning to rubber, felt pretty great completing my first ever 10+ mile run yesterday with @jmartusc. Every donation keeps pushing me forward a little further; please consider supporting my training and and the ALS association today - don’t wait! Link to my campaign and #teamchallengeals in bio 👆.
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#10kforteresa #alsassociation #donate #charitymiles #marathontraining #bostonmarathon #runboston #bostonstrong #strongerthanyesterday #runhappy #justkeeprunning #runnersofinstagram #longrun #getoutside #hokaoneone
Despite legs turning to rubber, felt pretty great completing my first ever 10+ mile run yesterday with @jmartusc. Every donation keeps pushing me forward a little further; please consider supporting my training and and the ALS association today - don’t wait! Link to my campaign and #teamchallengeals  in bio 👆. . . . . . . #10kforteresa  #alsassociation  #donate  #charitymiles  #marathontraining  #bostonmarathon  #runboston  #bostonstrong  #strongerthanyesterday  #runhappy  #justkeeprunning  #runnersofinstagram  #longrun  #getoutside  #hokaoneone 
#couchto5k Day 1 was too easy so I did days 2 and 3 at the same time. I marvel every day at how great I feel compared to five months and sixty pounds ago. I can actually think thoughts while I run, I can look around, smile at people, I can run like Jane on @nbcblindspot and laugh. It’s amazing.
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#newbierunner #running #progress #strongerthanyesterday #roomforimprovement #weightlosstransformation #weightlossjourney #weightloss #fitness #spartanintraining
P90X3 Yoga and then wobble board exercises, and my wife ran on the treadmill. #p90x3 #p90x3yoga #wobbleboarding #wobbleboards #hshive #anklerecovery #strongerthanyesterday #fitfamily #garminconnect
Tired as a mother and it's only 4pm. Not a good sign. But to be fair, the boys woke me up at 2 am. Sneaking in some protein and vitamins while everything is in the oven for meal prep. Greek yogurt with banana and muscili. 
#teambeachbody #liift4life #tiredasamother #nutritious #yummy #delicious #mealplan #mealprep #containereating #containersnotcalories #accountability #glutenfree #activemom #fitmom #fitfam #activefamily #autismmom #autismfamily #momofboth #momof3 #transformationinprogress #strongerthanyesterday #strongnotskinny #bodypositive #weightlossjourney
Tired as a mother and it's only 4pm. Not a good sign. But to be fair, the boys woke me up at 2 am. Sneaking in some protein and vitamins while everything is in the oven for meal prep. Greek yogurt with banana and muscili. #teambeachbody  #liift4life  #tiredasamother  #nutritious  #yummy  #delicious  #mealplan  #mealprep  #containereating  #containersnotcalories  #accountability  #glutenfree  #activemom  #fitmom  #fitfam  #activefamily  #autismmom  #autismfamily  #momofboth  #momof3  #transformationinprogress  #strongerthanyesterday  #strongnotskinny  #bodypositive  #weightlossjourney 
It’s that time of year, where my 2 youngest kids get the pleasure of watching me sweat it out daily. Also BREAKING NEWS - I wore shorts to the gym. This is so far out of my comfort zone, but ignored my inhibitions, strapped my on ‘don’t give a f@#k attitude’ and went with it. .
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#f45family #f45 #f45training #fitfam #fitmum #fitchick #fitnessfreak #strongwomen #sweaty #cardio #fitnessaddict #gym #gymaddict #strongerthanyesterday #rolemodel #sweatymess #f45ers #hiit #gymjunkie
It’s that time of year, where my 2 youngest kids get the pleasure of watching me sweat it out daily. Also BREAKING NEWS - I wore shorts to the gym. This is so far out of my comfort zone, but ignored my inhibitions, strapped my on ‘don’t give a f@#k  attitude’ and went with it. . . . . #f45family  #f45  #f45training  #fitfam  #fitmum  #fitchick  #fitnessfreak  #strongwomen  #sweaty  #cardio  #fitnessaddict  #gym  #gymaddict  #strongerthanyesterday  #rolemodel  #sweatymess  #f45ers  #hiit  #gymjunkie 
Banded Sumo Deadlifts for this sunny Sunday afternoon. 
Had such a great time diving into this new movement as the last time we did these it was on my off day at the gym.

Hit #245 for the day with the resistance of the blue bands.

Check out the entire video over on my channel! Clock the link in my BiO🏋️‍♀️ @crossfit_worthy @crossfit @roguefitness @90degreebyreflex @nobullproject @tjmaxxaddict_ #jamiemaynard #mtpleasantmi #crossfitworthy #crossfitter #strength #strongerthanyesterday #findyourstrength #areyouworthy #michigancrossfit #barbellclub #strongisthenewskinny #strongfemales #fitchick #liftheavy #fitness #fitnessinspo #bandeddealifts #sumodeadlift #femalecrossfitters #powerlifting #powerliftingwomen
Banded Sumo Deadlifts for this sunny Sunday afternoon. Had such a great time diving into this new movement as the last time we did these it was on my off day at the gym. Hit #245  for the day with the resistance of the blue bands. Check out the entire video over on my channel! Clock the link in my BiO🏋️‍♀️ @crossfit_worthy @crossfit @roguefitness @90degreebyreflex @nobullproject @tjmaxxaddict_ #jamiemaynard  #mtpleasantmi  #crossfitworthy  #crossfitter  #strength  #strongerthanyesterday  #findyourstrength  #areyouworthy  #michigancrossfit  #barbellclub  #strongisthenewskinny  #strongfemales  #fitchick  #liftheavy  #fitness  #fitnessinspo  #bandeddealifts  #sumodeadlift  #femalecrossfitters  #powerlifting  #powerliftingwomen 
It’s been awhile since I’ve declared my love for @soulcycle so just bear with me. #sorrynotsorry ✨ It’s really hard to find the words to describe just how much my life has changed in the last 1.5 years since this place came into my world. So, I’ll lead with my heart and hope it does the job ✨ I’ve walked through most of my life doubting myself - inside and out, feeling like I just don’t fit in, certain of all the critical things being said about me behind my back but afraid of ever hearing them to my face. Of wanting to be seen, but afraid of being seen. Putting other people’s needs consistently before my own, and dimming my light for fear of losing love and friendship if I spoke up for myself ✨ I was NOT in a good place last year by any means. A few weeks before my first class I remember getting ready for a group dinner with people I had never met-not long after my divorce was finalized, and felt sick to my stomach with nerves about trying something new. I felt like I had no control over my life anymore so I tried to do it through food. I was so unappreciated and unhappy at work but so immersed in grief I couldn’t do anything about it. I was exhausted. Not tired, but exhausted with disappointment I suppose you could say. Wondering when I’d come up for air ✨ All I can really remember from my first class was leaving thinking: wow-everyone was SO nice and welcoming. A breath of fresh air. And I was just...me. It makes me SO happy. I might be a little biased but what we have in Austin is so so special. So many I am thankful for and grateful to call my #soulfam @christopherjacobchandler knows what you need before you even do. Without even saying much, you always make me feel supported and stronger than I think I am. And excited to say “sure” 😉 @thebradchandler “Just start” has propelled me since this summer. And out of the blue, you’ll know just what to say to keep me going. Everyone in that room and right outside makes me feel like I’m in the right place, with the right people. But you know what’s even better than that? I finally 100% believe and know now that even if that wasn’t the case and I wasn’t accepted by everyone, that I’ll be 110% OK. #thisisme
It’s been awhile since I’ve declared my love for @soulcycle so just bear with me. #sorrynotsorry  ✨ It’s really hard to find the words to describe just how much my life has changed in the last 1.5 years since this place came into my world. So, I’ll lead with my heart and hope it does the job ✨ I’ve walked through most of my life doubting myself - inside and out, feeling like I just don’t fit in, certain of all the critical things being said about me behind my back but afraid of ever hearing them to my face. Of wanting to be seen, but afraid of being seen. Putting other people’s needs consistently before my own, and dimming my light for fear of losing love and friendship if I spoke up for myself ✨ I was NOT in a good place last year by any means. A few weeks before my first class I remember getting ready for a group dinner with people I had never met-not long after my divorce was finalized, and felt sick to my stomach with nerves about trying something new. I felt like I had no control over my life anymore so I tried to do it through food. I was so unappreciated and unhappy at work but so immersed in grief I couldn’t do anything about it. I was exhausted. Not tired, but exhausted with disappointment I suppose you could say. Wondering when I’d come up for air ✨ All I can really remember from my first class was leaving thinking: wow-everyone was SO nice and welcoming. A breath of fresh air. And I was just...me. It makes me SO happy. I might be a little biased but what we have in Austin is so so special. So many I am thankful for and grateful to call my #soulfam  @christopherjacobchandler knows what you need before you even do. Without even saying much, you always make me feel supported and stronger than I think I am. And excited to say “sure” 😉 @thebradchandler “Just start” has propelled me since this summer. And out of the blue, you’ll know just what to say to keep me going. Everyone in that room and right outside makes me feel like I’m in the right place, with the right people. But you know what’s even better than that? I finally 100% believe and know now that even if that wasn’t the case and I wasn’t accepted by everyone, that I’ll be 110% OK. #thisisme 
😴 The kids are napping⁣
👋 Hubs just left the house⁣
🐶 The dogs are quiet⁣
🥘 I just ate lunch.....⁣
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PERFECT opportunity to lay in this bed and catch a few Z's 😴⁣
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Not gonna happen!  Although it is tempting and oh so comfy in thisittle nest I made I have got to get my butt in gear! 🤸🏼‍♀️ I have goals to crush, projects to work on and chores to do around the house. ⁣
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You can either sleep and waste the day or you can get up and SLAY! 🔥 I choose the latter so I can start this week organized, less stressed and more in control! 💪🏼⁣
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Who's ready for one of the busiest weeks of the year??!
😴 The kids are napping⁣ 👋 Hubs just left the house⁣ 🐶 The dogs are quiet⁣ 🥘 I just ate lunch.....⁣ ⁣ PERFECT opportunity to lay in this bed and catch a few Z's 😴⁣ ⁣ Not gonna happen! Although it is tempting and oh so comfy in thisittle nest I made I have got to get my butt in gear! 🤸🏼‍♀️ I have goals to crush, projects to work on and chores to do around the house. ⁣ ⁣ You can either sleep and waste the day or you can get up and SLAY! 🔥 I choose the latter so I can start this week organized, less stressed and more in control! 💪🏼⁣ ⁣ Who's ready for one of the busiest weeks of the year??!
Sunday Brunch + Christmas PJ’s
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I cannot think of a better way to spend my weekend 🎅🏼♥️🥂
Sunday Brunch + Christmas PJ’s . I cannot think of a better way to spend my weekend 🎅🏼♥️🥂
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HOMEMADE • ALMOND • MILK
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I have for some crazy reason been intimidated by the thought of making homemade almond milk.
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I HAVE NO IDEA WHY!!! 🤷🏼‍♀️
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It was SOOOOO SIMPLE & tasted unbelievable!! In fact, I immediately had to make another batch my kids like it so much 😂👍🏻
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So, I want to share it with you because it’s so worth the effort to  have something yummy & healthy to drink (especially for picky, allergy-prone kids like mine🤩).
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And actually, other than the overnight soaking, it’ll take you less time to make the recipe then it will to go to the store & buy it (AND you’re avoiding the extra, unnecessary ingredients!)
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The Recipe by Dr. Trevor Cates
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Makes 3 cups (I tripled the recipe)
* 1 cup raw almonds
* 3 cups filtered water, plus extra to soak the nuts
* 1/2 tsp. Pure vanilla extract
* 1/4-1/2 tsp. Ground cinnamon, nutmeg or cloves
* Dash of stevia powder or a couple drops of liquid stevia
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1. Soak almonds for at least 6 hours in enough warm water to cover. Drain water & discard.
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2. In a BLENDER (the food processor was a disaster for me), blend the 3 cups of water & drained almonds until smooth.
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3. Strain blended almonds through cheese cloth (I used a potato sack hand towel), squeezing out as much liquid as possible.
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4. Add vanilla (if using), spices to taste (if using), & a dash of stevia.
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5. Keeps well in the fridge for 3-4 days. Enjoy by itself (it really is delightful!) or use in smoothies.
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#healthtalklandon #quickhealthyrecipes #plantbasedrecipes #simplehealthymeals #paleorecipes #easypaleo #simpleandhealthy #nourishingfood #beautifulfood #eatrealfoods #avoidprocessedfoods #keepingitsimple #nodieting #createhealthyhabits #eatgoodfeelgood #strongerthanyesterday #journeytowellness #holisticnutritionist #functionalnutrition #certifiedhealthcoach #primalhealthcoach #holisticapproach
. HOMEMADE • ALMOND • MILK ——————————————— I have for some crazy reason been intimidated by the thought of making homemade almond milk. . I HAVE NO IDEA WHY!!! 🤷🏼‍♀️ . It was SOOOOO SIMPLE & tasted unbelievable!! In fact, I immediately had to make another batch my kids like it so much 😂👍🏻 . So, I want to share it with you because it’s so worth the effort to have something yummy & healthy to drink (especially for picky, allergy-prone kids like mine🤩). . And actually, other than the overnight soaking, it’ll take you less time to make the recipe then it will to go to the store & buy it (AND you’re avoiding the extra, unnecessary ingredients!) . The Recipe by Dr. Trevor Cates ——————————————– Makes 3 cups (I tripled the recipe) * 1 cup raw almonds * 3 cups filtered water, plus extra to soak the nuts * 1/2 tsp. Pure vanilla extract * 1/4-1/2 tsp. Ground cinnamon, nutmeg or cloves * Dash of stevia powder or a couple drops of liquid stevia . 1. Soak almonds for at least 6 hours in enough warm water to cover. Drain water & discard. . 2. In a BLENDER (the food processor was a disaster for me), blend the 3 cups of water & drained almonds until smooth. . 3. Strain blended almonds through cheese cloth (I used a potato sack hand towel), squeezing out as much liquid as possible. . 4. Add vanilla (if using), spices to taste (if using), & a dash of stevia. . 5. Keeps well in the fridge for 3-4 days. Enjoy by itself (it really is delightful!) or use in smoothies. . #healthtalklandon  #quickhealthyrecipes  #plantbasedrecipes  #simplehealthymeals  #paleorecipes  #easypaleo  #simpleandhealthy  #nourishingfood  #beautifulfood  #eatrealfoods  #avoidprocessedfoods  #keepingitsimple  #nodieting  #createhealthyhabits  #eatgoodfeelgood  #strongerthanyesterday  #journeytowellness  #holisticnutritionist  #functionalnutrition  #certifiedhealthcoach  #primalhealthcoach  #holisticapproach 
Don’t forget to take a few minutes out of your day to reflect on all the great things in your life! All the things you work hard for! All the times you didn’t give up! All the blessings and everything else that’s yet to come! 🖤
Don’t forget to take a few minutes out of your day to reflect on all the great things in your life! All the things you work hard for! All the times you didn’t give up! All the blessings and everything else that’s yet to come! 🖤
🔵 Surround yourself with dreamers and doers, believers and thinkers. But most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself 🔴
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You are the sum of those who are closest to you in your life. Be with those who motivate and inspire you to be the best version of yourself, and only great things can happen.
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🌴 One free week: www.f45training.com/kahala
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Team Training + Life Changing #f45 👊
🔵 Surround yourself with dreamers and doers, believers and thinkers. But most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself 🔴 ~~~ You are the sum of those who are closest to you in your life. Be with those who motivate and inspire you to be the best version of yourself, and only great things can happen. ~~~ 🌴 One free week: www.f45training.com/kahala ~~~ Team Training + Life Changing #f45  👊
Looking back at favorite times. Birthday month and another new year. Time to get it. .
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#strongerthanyesterday #togetherwithme #filmcrew #friendships #collectivelycreate #voyaged #filmcommunity #pakistani #dawndotcom #oman #motivated #moodygrams
It’s on people! Countdown to Christmas starts today. I know everyone is busy and hustling through this holiday season but don’t give up on yourself. Follow along in my stories for a new move each day!!! #countdowntochristmas #mamalove_fitness #fitmas #accountabilitycoach #strongisprettierthanskinny #strongerthanyesterday #beyourbest #loveyourbody #instafitmom
I had a stiff neck, but I showed up and gave it my all!!! I didn't do the burpees or the hollow body, because it was hurting my neck way too much. I had less weight than usual but I still trained! And so should you. Your strength is stronger than your excuses.
#mansfieldgetaway

Take it easy and LISTEN to your body. Don't try to compare yourself to others. Look at yourself and be better than your OWN self! ♡♡ Stronger than yesterday! Whoever says training becomes easier has clearly never met my trainers!!! #strongerthanyesterday #adidas #fit #fitness #fitlife #levelUp #metcon #strong #stronger #neverstop #nevergiveup #legday #armday #absday #bodyday #health #workout  #workouts #sore #goodsore #neverdone #hardwork #inmyblood #trainingtobefit #dontcareaboutmyweight #careabouthealth #careabouthabits #mansfield
I had a stiff neck, but I showed up and gave it my all!!! I didn't do the burpees or the hollow body, because it was hurting my neck way too much. I had less weight than usual but I still trained! And so should you. Your strength is stronger than your excuses. #mansfieldgetaway  Take it easy and LISTEN to your body. Don't try to compare yourself to others. Look at yourself and be better than your OWN self! ♡♡ Stronger than yesterday! Whoever says training becomes easier has clearly never met my trainers!!! #strongerthanyesterday  #adidas  #fit  #fitness  #fitlife  #levelUp  #metcon  #strong  #stronger  #neverstop  #nevergiveup  #legday  #armday  #absday  #bodyday  #health  #workout  #workouts  #sore  #goodsore  #neverdone  #hardwork  #inmyblood  #trainingtobefit  #dontcareaboutmyweight  #careabouthealth  #careabouthabits  #mansfield 
Friends Christmas party and ugly sweaters! Teachers know how to pick the best ugly cute outfits that are also so magical! 🦄🎄🐱🎅🏼🎁 #uglychristmassweater
Friends Christmas party and ugly sweaters! Teachers know how to pick the best ugly cute outfits that are also so magical! 🦄🎄🐱🎅🏼🎁 #uglychristmassweater 
Such a good event day with @totaldianetion so thankful for our Sunday dates!! You are a mini might! My @ironandstonestrength grip shirt made a world of difference today!  Stay strong my friends!! #strongwomen #strongmantraining #strongman #strongerthanyesterday #strongertogether #ironfamily #funfitness #ironandstone  thank you @ironaddict3 for all of your hard work
When conditions are great, things are easy, there aren’t any distractions, no one is interrupting, temptations aren’t luring, and nothing is disturbing your stride; that too is when almost everyone else does great. 
It’s not until situations are difficult, when problems come up and temptation is great, that you get to prove your worthiness for progress. 
Don’t wish it were easier; wish you were better. When you hit a wall in your disciplines, routines, rhythms, and consistency, realize that’s when you are separating yourself from your old self, scaling that wall and finding your new powerful, triumphant, and victorious self. 
2019 is approaching quickly. What better way to kick off the new year than a six week 20 min a day program, that transforms your MINDSET. No starting full force and giving up 2-3 weeks in, no strict over complicated nutrition plan that is too hard to follow. This program doesn’t allow you to give up. Sorry!! You’re guaranteed to succeed all 6 weeks. Physical transformation is just an added bonus. 🤚🏻 more spots left in my Jan Transform yourself accountability group! 
Don’t wait until Jan 1st to join us! DM or comment below, and the spot is yours now girlfriend 🙌🏻😍
When conditions are great, things are easy, there aren’t any distractions, no one is interrupting, temptations aren’t luring, and nothing is disturbing your stride; that too is when almost everyone else does great. It’s not until situations are difficult, when problems come up and temptation is great, that you get to prove your worthiness for progress. Don’t wish it were easier; wish you were better. When you hit a wall in your disciplines, routines, rhythms, and consistency, realize that’s when you are separating yourself from your old self, scaling that wall and finding your new powerful, triumphant, and victorious self. 2019 is approaching quickly. What better way to kick off the new year than a six week 20 min a day program, that transforms your MINDSET. No starting full force and giving up 2-3 weeks in, no strict over complicated nutrition plan that is too hard to follow. This program doesn’t allow you to give up. Sorry!! You’re guaranteed to succeed all 6 weeks. Physical transformation is just an added bonus. 🤚🏻 more spots left in my Jan Transform yourself accountability group! Don’t wait until Jan 1st to join us! DM or comment below, and the spot is yours now girlfriend 🙌🏻😍
Did some squat practice with wider stance and low bar today and kinda went heavy in the process
455lbs top single
#youcantfakestrong
Did some squat practice with wider stance and low bar today and kinda went heavy in the process 455lbs top single #youcantfakestrong 
Hit a new PR for Rack Pulls!! 😃 
4x6 @ #225! Whaaaa?! I haven’t done these in about 5 months and I last lifted #205. 
That’s a pretty good weight increase!
I’ve been working on strengthening my back and it’s paying off. 💪🏽
I’m not one to need to lift heavy af anymore, just want to be healthy and strong but I’m not exactly unhappy with these numbers. 😉
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#liftheavy #strongerthanyesterday #strongwomen #weightlifting #womenwholift #healthylifestyle #strongisthenewskinny #personaltrainer #rackpulls #bodybuilding #goals #strongback #dontgiveup #staypositive #gymmotivation #motivateyourself #youareyouronlycompetition #lululemon #fitness #fitnessgoals #fitnessgirl #strengthtraining
Hit a new PR for Rack Pulls!! 😃 4x6 @ #225 ! Whaaaa?! I haven’t done these in about 5 months and I last lifted #205 . That’s a pretty good weight increase! I’ve been working on strengthening my back and it’s paying off. 💪🏽 I’m not one to need to lift heavy af anymore, just want to be healthy and strong but I’m not exactly unhappy with these numbers. 😉 . . . #liftheavy  #strongerthanyesterday  #strongwomen  #weightlifting  #womenwholift  #healthylifestyle  #strongisthenewskinny  #personaltrainer  #rackpulls  #bodybuilding  #goals  #strongback  #dontgiveup  #staypositive  #gymmotivation  #motivateyourself  #youareyouronlycompetition  #lululemon  #fitness  #fitnessgoals  #fitnessgirl  #strengthtraining 
Results are not coming so quickly how we would want, but it's so worth it to wait! Everyday, step by step... you're moving to your BETTER and STRONGER you!!! 🙏 For me it's most important thing to enjoy the process and do what I really love 💪🏋️‍♀️❤️Results are coming slowly, but if you have enough patience and consistency... one day you will get it! And you will be so proud that you NEVER GAVE UP on yourself!!!💙
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#motivationsunday #motivateyourself #happysundayeveryone #fitfam #fitt #bebettereveryday #strongerthanyesterday #trainharder #trainforlife #bestofyou #potd #poselikeapro #fitness #gymvibes #gymaddicted #consistencyiskey #results #beproud #nevergiveuponyourdreams #gym #gymfam #fitspo #gymselfies #legday #gainzzz #bootyyy #enjoytheride #glutesonfire #glutesfordays #motivation
Results are not coming so quickly how we would want, but it's so worth it to wait! Everyday, step by step... you're moving to your BETTER and STRONGER you!!! 🙏 For me it's most important thing to enjoy the process and do what I really love 💪🏋️‍♀️❤️Results are coming slowly, but if you have enough patience and consistency... one day you will get it! And you will be so proud that you NEVER GAVE UP on yourself!!!💙 • • • • • #motivationsunday  #motivateyourself  #happysundayeveryone  #fitfam  #fitt  #bebettereveryday  #strongerthanyesterday  #trainharder  #trainforlife  #bestofyou  #potd  #poselikeapro  #fitness  #gymvibes  #gymaddicted  #consistencyiskey  #results  #beproud  #nevergiveuponyourdreams  #gym  #gymfam  #fitspo  #gymselfies  #legday  #gainzzz  #bootyyy  #enjoytheride  #glutesonfire  #glutesfordays  #motivation 
Now this is what I call a post workout meal! Grilled pork chops and scrambled eggs! #protein #grillmaster #strongerthanyesterday #homecooking #fitness #fitnessmotivation #crossfit #crossfitaddiction #noexcuses #cantstopwontstop #getsome #diet #eggs
Avslutar denna vecka med ett gött pass i källargymmet och fokus på uthållighet, kontakt och pump.... Ikväll fick axlar/armar/mage sig en genomkörare

militärpress
sidolyft
Frontlyft
bicepscurl m bar
lutande bicepscurl i bänk
Pinwheelcurl
handleds rotation

sit ups
leg raise
sit ups med rotation

imon laddar vi för Trapbar på gymmet skönaste övgn som jag har i mitt schema... 😚💪🏿 vågade återigen slänga upp en bild i bar överkropp för att bryta nått som stoppat mig under en längre tid✌. Brottas med att våga visa upp det jag åstadkommit hittils.. nästs steg är att träna i linne på gymmet utan att skämmas för min kropp!!! #nevergiveup #bloodsweettears #EAA #viking #komigen #trainhardorremanethesame #forlife #gymlife #gymaholic #workout #pump #nopainnogain #betterbodies #fightforyourlife #lifeisawesome #diet #followyourdream #protien #gains #strongerthanyesterday #strongisthenewsexy #beliveinyourself
Avslutar denna vecka med ett gött pass i källargymmet och fokus på uthållighet, kontakt och pump.... Ikväll fick axlar/armar/mage sig en genomkörare militärpress sidolyft Frontlyft bicepscurl m bar lutande bicepscurl i bänk Pinwheelcurl handleds rotation sit ups leg raise sit ups med rotation imon laddar vi för Trapbar på gymmet skönaste övgn som jag har i mitt schema... 😚💪🏿 vågade återigen slänga upp en bild i bar överkropp för att bryta nått som stoppat mig under en längre tid✌. Brottas med att våga visa upp det jag åstadkommit hittils.. nästs steg är att träna i linne på gymmet utan att skämmas för min kropp!!! #nevergiveup  #bloodsweettears  #EAA  #viking  #komigen  #trainhardorremanethesame  #forlife  #gymlife  #gymaholic  #workout  #pump  #nopainnogain  #betterbodies  #fightforyourlife  #lifeisawesome  #diet  #followyourdream  #protien  #gains  #strongerthanyesterday  #strongisthenewsexy  #beliveinyourself 
Week two of running improvement programming is in the books! Never been great at running so I designed a deliberate program to improve speed and endurance! Two weeks in and faster and longer than last week! #progress #fitness #fitnessmotivation #strongerthanyesterday #wineveryday #noexcuses #runningworkout #hwitr
E L E V A T E your game, life and purpose ‼️
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Looking for a LIT back workout I Got u 💥double tap and save, let’s finish 2018 strong💪🏻
#cantstopme #cantbreakme #bringit #elevate #strongerthanyesterday #gymsharkwomen #gymsharktrain #gains #fitgirls #gymrat #gymmotivation #gohardorgohome #adidas #backworkout #girlswholift #pullups #djkhalil #spiderman
This is your story.
Sometimes in life we get “stuck” or feel like we can’t get “unstuck” in the season or situation we’re in
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One thing I’ve realized this morning is when my LIFE is messy, my ACTIONS are going to be messy. My WORDS are going to be messy. My HEAD is going to be messy. I have seen this for myself over the last year battling with health issues. And it’s SUPER hard to gain control over your mindset when you’re struggling physically, emotionally, mentally
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When my life is a “hot-mess express,” my actions become a “hot-mess express”
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My advice is to create some type of structure and routine. Find things that keep you from getting ‘stuck’ in a bad funk or bad mindset. Cling to those around you that will encourage you, motivate you, and help you through it. That is when you’ll see your actions really fall into place. Once you clean up everything in your mind, you make space for other things to GROW.
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Another thing to do is lean on God for help. Be vulnerable and tell Him you’re struggling with trying to figure life out on your own. There is nothing too big or too small to ask God. Tell God, you know He has already set your path straight. Ask Him to help you walk in/by faith that whatever your next step IS comes from God himself
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My prayer today “God, You are leading me. I am following You and following Your movement. I am crying out to You for help, I surrender to You”
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We are not meant to do life on our own. So stop trying to do this on your own so you can live in abundance with the Lord and to avoid getting stuck
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Lastly— No one is ever too messed up or unlovable.
You’re human. 
A beautiful being in a messy world.
One who messes up when life gets messy. No one is perfect.
Own that. Honor that. 
Your life matters.
Don’t forget that.
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#YourLifeMatters #NeverStuck #YouAreEnough #ChangeMatters #Mistakes #Forgiveness #Failures #Forgive #BeTheChange #Change #Vulnerable #Motivation #Inspiration #Life #Messy #LifeIsMessy #Unstuck #GetUnstuck #DontGiveUp #Love #YouAreLoved #SelfWorth #SelfCare #LifeIsAJourney #KeepGoing #StrengthIsBeauty #Strength #StrongerThanYesterday
This is your story. Sometimes in life we get “stuck” or feel like we can’t get “unstuck” in the season or situation we’re in . One thing I’ve realized this morning is when my LIFE is messy, my ACTIONS are going to be messy. My WORDS are going to be messy. My HEAD is going to be messy. I have seen this for myself over the last year battling with health issues. And it’s SUPER hard to gain control over your mindset when you’re struggling physically, emotionally, mentally . When my life is a “hot-mess express,” my actions become a “hot-mess express” . My advice is to create some type of structure and routine. Find things that keep you from getting ‘stuck’ in a bad funk or bad mindset. Cling to those around you that will encourage you, motivate you, and help you through it. That is when you’ll see your actions really fall into place. Once you clean up everything in your mind, you make space for other things to GROW. . Another thing to do is lean on God for help. Be vulnerable and tell Him you’re struggling with trying to figure life out on your own. There is nothing too big or too small to ask God. Tell God, you know He has already set your path straight. Ask Him to help you walk in/by faith that whatever your next step IS comes from God himself . My prayer today “God, You are leading me. I am following You and following Your movement. I am crying out to You for help, I surrender to You” . We are not meant to do life on our own. So stop trying to do this on your own so you can live in abundance with the Lord and to avoid getting stuck . Lastly— No one is ever too messed up or unlovable. You’re human. A beautiful being in a messy world. One who messes up when life gets messy. No one is perfect. Own that. Honor that. Your life matters. Don’t forget that. . . #YourLifeMatters  #NeverStuck  #YouAreEnough  #ChangeMatters  #Mistakes  #Forgiveness  #Failures  #Forgive  #BeTheChange  #Change  #Vulnerable  #Motivation  #Inspiration  #Life  #Messy  #LifeIsMessy  #Unstuck  #GetUnstuck  #DontGiveUp  #Love  #YouAreLoved  #SelfWorth  #SelfCare  #LifeIsAJourney  #KeepGoing  #StrengthIsBeauty  #Strength  #StrongerThanYesterday 
Fun family workout and family #gymselfie yesterday! Keeping each other motivated and teaching the kids about healthy lifestyles! #fitness #fitnessmotivation #strongerthanyesterday #wineveryday #noexcuses #hwitr #familyworkout
Today marks two years since this guy got down on one knee and asked me to be his wife 💍 •
Last night we celebrated our first team Christmas party at Mr. & Mrs. Santiago 😍 •
This year has been so crazy in so many ways.. but becoming your wife has by far been the greatest thing! I love our partnership. (even the disagreements) we always find space for love & understanding.. & that is the best thing I could have ever wished for. ❤️ •
Happy Engagement-versary Karlo 😘 @karl_santiago51
Today marks two years since this guy got down on one knee and asked me to be his wife 💍 • Last night we celebrated our first team Christmas party at Mr. & Mrs. Santiago 😍 • This year has been so crazy in so many ways.. but becoming your wife has by far been the greatest thing! I love our partnership. (even the disagreements) we always find space for love & understanding.. & that is the best thing I could have ever wished for. ❤️ • Happy Engagement-versary Karlo 😘 @karl_santiago51
Let’s take a moment for the most beautiful leggings I own🔥.
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Okay now that your done with that I just want to say happy Sunday and happy first Leg day with a barbell since my tattoo🎉🙌🏻 .
I sure love dumbbell workouts but I didn’t know how much I missed the smith and the squat rack for my stable leg day exercises🍑.
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What’s your favorite piece  of equipment to use in the gym?!? (Not just for legs but for everything)
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#gymshark #gymsharkwomen #legday #backatit #strongerthanyesterday #lovewhatido #strongwoman #motivation #inspiration #fitness #health #sunday
Let’s take a moment for the most beautiful leggings I own🔥. . Okay now that your done with that I just want to say happy Sunday and happy first Leg day with a barbell since my tattoo🎉🙌🏻 . I sure love dumbbell workouts but I didn’t know how much I missed the smith and the squat rack for my stable leg day exercises🍑. . What’s your favorite piece of equipment to use in the gym?!? (Not just for legs but for everything) . #gymshark  #gymsharkwomen  #legday  #backatit  #strongerthanyesterday  #lovewhatido  #strongwoman  #motivation  #inspiration  #fitness  #health  #sunday 
Monday’s #workout #weektwo #day8 working on it! After 3 babies and whole lot of adversity self loathing has taken over many times I wore shorts today my loose skin and mummy pouch are flip flopping everywhere I’m not tiny I’m not toned but I am working in it so I took another shameless #gymselfie 😂after I worked out and realised nobody gives a f other than me #bootyshortsforthewin @tonedbyashybines #goldsgym #getstrong #getfit #strongerthanyesterday #fitness #protein #wls #weightloss #wlstransformation #eatwell #strongbodystrongmind #bethebestversionofyou #mentalhealthcure @goldsgymfyshwick
Monday’s #workout  #weektwo  #day8  working on it! After 3 babies and whole lot of adversity self loathing has taken over many times I wore shorts today my loose skin and mummy pouch are flip flopping everywhere I’m not tiny I’m not toned but I am working in it so I took another shameless #gymselfie  😂after I worked out and realised nobody gives a f other than me #bootyshortsforthewin  @tonedbyashybines #goldsgym  #getstrong  #getfit  #strongerthanyesterday  #fitness  #protein  #wls  #weightloss  #wlstransformation  #eatwell  #strongbodystrongmind  #bethebestversionofyou  #mentalhealthcure  @goldsgymfyshwick
I set TWO resolutions for 2019. The first is to work on my mindset, to focus on the "GET TO" rather than the "have to." The second is #fuckgoals "What does that mean?" you ask. It means focusing on the process, rather than the outcome. It doesn't mean you shouldn't have what you want to accomplish in mind, but the PROCESS of achieving the goals IS the goal.

But WHY WAIT until 2019?! I'm focusing on these two things IMMEDIATELY. This picture is about halfway into a MILE sled drag that Coach @stads13 programmed after a max deadlift. When I saw this in our weekly programming email, I immediately thought, "that's awful, I don't want to do that." After crushing my previous 1-rep max deadlift by 2️⃣5️⃣ pounds, I thought "maybe Mike knows what he is doing with his programming. I'm lucky I am ABLE to do this (and it's NOT raining)." This is the face of me accepting that this is going to help me to accomplish so much and lift so much weight when the Ladies of Iron meet comes. 
Learning to enjoy the process ⚡️
I set TWO resolutions for 2019. The first is to work on my mindset, to focus on the "GET TO" rather than the "have to." The second is #fuckgoals  "What does that mean?" you ask. It means focusing on the process, rather than the outcome. It doesn't mean you shouldn't have what you want to accomplish in mind, but the PROCESS of achieving the goals IS the goal. But WHY WAIT until 2019?! I'm focusing on these two things IMMEDIATELY. This picture is about halfway into a MILE sled drag that Coach @stads13 programmed after a max deadlift. When I saw this in our weekly programming email, I immediately thought, "that's awful, I don't want to do that." After crushing my previous 1-rep max deadlift by 2️⃣5️⃣ pounds, I thought "maybe Mike knows what he is doing with his programming. I'm lucky I am ABLE to do this (and it's NOT raining)." This is the face of me accepting that this is going to help me to accomplish so much and lift so much weight when the Ladies of Iron meet comes. Learning to enjoy the process ⚡️
Sunday Family day 😀
Sunday Family day 😀
A quote from #michelleobama new book #becoming 🙌🏽❤️👌🏽
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#happynewweek #strongerthanyesterday
Leider haben wir nicht viel Schnee! 😅
Werde es aber in Zell am See nochmals machen 💪 Tolle Aktion 💙

Mache einen Schneeengel und werde zum Schutzengel für einen guten Zweck. @zaniergloves spendet für jeden Schneeengel auf Facebook oder Instagram 1 € an die Österreichische Kinder-Krebs-Hilfe. ❤ 
Und so einfach gehts:
➡ Poste ein Video oder Bild von deinem Schneeengel
➡ Verwende die Hashtags #snowangelchallenge und #zaniergloves
➡ Nominiere mindestens eine Freundin/einen Freund und sag ihnen die Regeln

Meine Notierungen 
@tzinnbauer
@schuberthfrank
@tanjastubner (den Chris)
@darktear86
@kauschkekatharina
@__ta_ku__
@dani.glosberg
@hugo16r
@frankstuhlmann
@pat.2803
@harzerbeast
@hagen.brosius
@markus_ertelt
@michael.kalinowski1

Die Aktion läuft bis Ende Jänner 2019. Also wirf dich gleich bei nächster Gelegenheit in den Schnee und werde zum Schutzengel für krebskranke Kinder.

#spartanrace #spartan #hindernislauf #team #spartanracegermanyaustria #spartanraceaustria #gettingtoughsan #fitness #machdeinding #strongerthanyesterday #instafit #instafitfam #instastrong #loveburpees #burpeelove #aufgegebenwirdnureinbrief #aufgegebenwirdeinbrief #hiittraining #hiit #trxworkout  #mentalhealth #mentaltraining #hiitworkout #technischeshilfswerk #rudolstadt #gettingtough #therace #schneeengel
Leider haben wir nicht viel Schnee! 😅 Werde es aber in Zell am See nochmals machen 💪 Tolle Aktion 💙 Mache einen Schneeengel und werde zum Schutzengel für einen guten Zweck. @zaniergloves spendet für jeden Schneeengel auf Facebook oder Instagram 1 € an die Österreichische Kinder-Krebs-Hilfe. ❤ Und so einfach gehts: ➡ Poste ein Video oder Bild von deinem Schneeengel ➡ Verwende die Hashtags #snowangelchallenge  und #zaniergloves  ➡ Nominiere mindestens eine Freundin/einen Freund und sag ihnen die Regeln Meine Notierungen @tzinnbauer @schuberthfrank @tanjastubner (den Chris) @darktear86 @kauschkekatharina @__ta_ku__ @dani.glosberg @hugo16r @frankstuhlmann @pat.2803 @harzerbeast @hagen.brosius @markus_ertelt @michael.kalinowski1 Die Aktion läuft bis Ende Jänner 2019. Also wirf dich gleich bei nächster Gelegenheit in den Schnee und werde zum Schutzengel für krebskranke Kinder. #spartanrace  #spartan  #hindernislauf  #team  #spartanracegermanyaustria  #spartanraceaustria  #gettingtoughsan  #fitness  #machdeinding  #strongerthanyesterday  #instafit  #instafitfam  #instastrong  #loveburpees  #burpeelove  #aufgegebenwirdnureinbrief  #aufgegebenwirdeinbrief  #hiittraining  #hiit  #trxworkout  #mentalhealth  #mentaltraining  #hiitworkout  #technischeshilfswerk  #rudolstadt  #gettingtough  #therace  #schneeengel 
The champ doing what he does best - kicking ass and taking names.
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@matfraser punched his ticket to the 2019 CrossFit Games by winning the first qualifying competition of the season @dxbfitnesschamp !
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📷 @dxbfitnesschamp
The champ doing what he does best - kicking ass and taking names. . @matfraser punched his ticket to the 2019 CrossFit Games by winning the first qualifying competition of the season @dxbfitnesschamp ! . 📷 @dxbfitnesschamp
We have a matchless community and during this time of year, we love hugs from our own strong Saint Nick. Clearly. 😆
We have a matchless community and during this time of year, we love hugs from our own strong Saint Nick. Clearly. 😆
I am so grateful and relieved right now. I tried celebrating “no more doctor appointments in 2018” with a frappuccino last week and I had tooth sensitivity which seemed really bizarre bc the tooth I thought it was coming from has a root canal and crown. I thought if I avoided frozen stuff I would be ok, but I’ve been getting headaches and toothaches and finally realized part of a filling on the healthy neighbor tooth came out. The dentist called me on a Sunday while he was out and said he’d help me tomorrow. I’m so glad I don’t have to deal with this through the holidays. He honestly is such an awesome doctor. It is not the first time he’s communicated with me on the weekend. So one more doctor in 2018, but it’s okay cause I would rather have a happy mouth, especially near the holidays so I can eat fun food without fear 💕. #blessed #countingmyblessings #Godisgood #faceyourfears #icandoit #onemoretime #strongerthanyesterday
I am so grateful and relieved right now. I tried celebrating “no more doctor appointments in 2018” with a frappuccino last week and I had tooth sensitivity which seemed really bizarre bc the tooth I thought it was coming from has a root canal and crown. I thought if I avoided frozen stuff I would be ok, but I’ve been getting headaches and toothaches and finally realized part of a filling on the healthy neighbor tooth came out. The dentist called me on a Sunday while he was out and said he’d help me tomorrow. I’m so glad I don’t have to deal with this through the holidays. He honestly is such an awesome doctor. It is not the first time he’s communicated with me on the weekend. So one more doctor in 2018, but it’s okay cause I would rather have a happy mouth, especially near the holidays so I can eat fun food without fear 💕. #blessed  #countingmyblessings  #Godisgood  #faceyourfears  #icandoit  #onemoretime  #strongerthanyesterday 
Don’t wait for support or great positive motivational friends and family.

You may have some great people in your life that support you and have your back.

BUT when it comes down to achieving something you are the only one who can make it happen. 
You can have the best support in the world but they aren’t lifting your ass off the couch. 
Only YOU can pick yourself up.

Only you can get up early and make your bed, go run, build a new strong habit

Only you can stop smoking.

As much as it help to have people that inspire you and encourage you, never RELY on that.
 Many people succeed in life without a support team.

Does it help? Sure, of course it does. But never let that stop you.

There’s limiting beliefs everywhere. Even in innocent ideas that seem to be set in stone like “you are the sum of the 5 people you hang with most”

You don’t have to be common. You don’t have to become a statistic. 
You weren’t born to be average.

Be something. Be you. Be great. 
Screw what they say. Even if it’s “common knowledge” that everyone agrees about.

Walk the path alone if you have to.

In the toughest times of life you are alone and you gotta handle that shit.

#strongforlife #strongerthanyesterday #strengthforlife #getafterit #beyondmotivated #getoutside #pathlesstraveled #thinkoutsidethebox #beyourbiggestfan #motivateyourself #mindsetmatters #mindsetiseverything #relentless #resilience #fitness #nolimits #outdoortraining #dailywalks #begreat #fuckaverage
Don’t wait for support or great positive motivational friends and family. You may have some great people in your life that support you and have your back. BUT when it comes down to achieving something you are the only one who can make it happen. You can have the best support in the world but they aren’t lifting your ass off the couch. Only YOU can pick yourself up. Only you can get up early and make your bed, go run, build a new strong habit Only you can stop smoking. As much as it help to have people that inspire you and encourage you, never RELY on that. Many people succeed in life without a support team. Does it help? Sure, of course it does. But never let that stop you. There’s limiting beliefs everywhere. Even in innocent ideas that seem to be set in stone like “you are the sum of the 5 people you hang with most” You don’t have to be common. You don’t have to become a statistic. You weren’t born to be average. Be something. Be you. Be great. Screw what they say. Even if it’s “common knowledge” that everyone agrees about. Walk the path alone if you have to. In the toughest times of life you are alone and you gotta handle that shit. #strongforlife  #strongerthanyesterday  #strengthforlife  #getafterit  #beyondmotivated  #getoutside  #pathlesstraveled  #thinkoutsidethebox  #beyourbiggestfan  #motivateyourself  #mindsetmatters  #mindsetiseverything  #relentless  #resilience  #fitness  #nolimits  #outdoortraining  #dailywalks  #begreat  #fuckaverage 
Riveting footage of me hanging on the monkey bars.

This was the 4th hang for as long as I could until my grip gave out. 
Get a grip. Get stronger. Physically AND mentally. 
#ocrbeastchallenge #beyondmotivated #mindsetiseverything #fuckaverage #beyourbiggestfan #strongmind #strongerthanyesterday #strengthforlife #monkeybars #getafterit #pathlesstraveled
“Pretty things that bite”
🌹
Every tattoo has a story (or three).
🖤
You put something on your body and people are curious about it.
🖤
Someone recently asked me, what do you tell people when they ask?
🖤
Generally I’m an open book and tend to over share (not sorry I’m not sorry and you’re welcome 🤷🏼‍♀️) but with tattoos, it depends on who’s asking. All of my pieces are deeply personal and meaningful, and I may or may not want to explain.
🖤
Like this new one for example ☝🏼
Depending on how vulnerable I want to get, I’ll say anything from
A: I have always loved mini roses, mountain lions and bull thistle
*to*
Z: I survived my Saturn Return when I wasn’t sure I would and the Lion’s Gate Portal on 01.01.18 helped me rise above years of destructive unconscious beliefs. 
I might say I went Elk Hunting and saw bull thistle everywhere and got pricked by wild roses and heard a mountain lion growl and saw its tracks and my third eye busted open and I learned what it meant to think like and embody a fierce, independent kitty. 
I might tell someone I turned 30 and got sick of my own bullshit patterns and decided to wear some thorns and show my claws and stand up for myself for once.
🦁
But it depends on who’s asking 😉
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.
.
🖤: @alliemoontattoo @beeink.tattoo 
#youassignthemeaning #speakyourtruth #youdecidewhotoletin #symbolictattoo #deeplypersonal #minneapolistattoo #minneapolistattoos #beeink #beeinktattoo #mountainliontattoo #rosetattoo #bullthistle #bullthistletattoo #roses #thirdeye #bigcat #pumatattoo #originaltattoo #originaltattoos #girlswithtattoos #girlswithtatts #girlswithink #creativeexpression #symbolicimagery #personalgrowthjourney #constantselfimprovement #betterthanyesterday #strongerthanyesterday
“Pretty things that bite” 🌹 Every tattoo has a story (or three). 🖤 You put something on your body and people are curious about it. 🖤 Someone recently asked me, what do you tell people when they ask? 🖤 Generally I’m an open book and tend to over share (not sorry I’m not sorry and you’re welcome 🤷🏼‍♀️) but with tattoos, it depends on who’s asking. All of my pieces are deeply personal and meaningful, and I may or may not want to explain. 🖤 Like this new one for example ☝🏼 Depending on how vulnerable I want to get, I’ll say anything from A: I have always loved mini roses, mountain lions and bull thistle *to* Z: I survived my Saturn Return when I wasn’t sure I would and the Lion’s Gate Portal on 01.01.18 helped me rise above years of destructive unconscious beliefs. I might say I went Elk Hunting and saw bull thistle everywhere and got pricked by wild roses and heard a mountain lion growl and saw its tracks and my third eye busted open and I learned what it meant to think like and embody a fierce, independent kitty. I might tell someone I turned 30 and got sick of my own bullshit patterns and decided to wear some thorns and show my claws and stand up for myself for once. 🦁 But it depends on who’s asking 😉 . . . 🖤: @alliemoontattoo @beeink.tattoo #youassignthemeaning  #speakyourtruth  #youdecidewhotoletin  #symbolictattoo  #deeplypersonal  #minneapolistattoo  #minneapolistattoos  #beeink  #beeinktattoo  #mountainliontattoo  #rosetattoo  #bullthistle  #bullthistletattoo  #roses  #thirdeye  #bigcat  #pumatattoo  #originaltattoo  #originaltattoos  #girlswithtattoos  #girlswithtatts  #girlswithink  #creativeexpression  #symbolicimagery  #personalgrowthjourney  #constantselfimprovement  #betterthanyesterday  #strongerthanyesterday 
How to wake up on a Sunday : Tilton Trainer edition 💥💥💥
How to wake up on a Sunday : Tilton Trainer edition 💥💥💥
❗️The 9th Day of Fitmas❗️⠀
⠀
Try short workouts, especially in the morning.⠀
⠀
Understandably, the Holiday season is a busy time and often, you find that you can’t make time to work out.⠀
⠀
Every workout doesn’t need to be an hour long lifting session. Try shorter HIIT workouts, or body weight strength workouts at home.⠀
⠀
Exercising as soon as you wake up will make sure it is complete and give you a burst of energy for your day!⠀
⠀
There is ALWAYS a way to make time to exercise!⠀
⠀
How do you fit your workouts in?
❗️The 9th Day of Fitmas❗️⠀ ⠀ Try short workouts, especially in the morning.⠀ ⠀ Understandably, the Holiday season is a busy time and often, you find that you can’t make time to work out.⠀ ⠀ Every workout doesn’t need to be an hour long lifting session. Try shorter HIIT workouts, or body weight strength workouts at home.⠀ ⠀ Exercising as soon as you wake up will make sure it is complete and give you a burst of energy for your day!⠀ ⠀ There is ALWAYS a way to make time to exercise!⠀ ⠀ How do you fit your workouts in?
Another amazing competition the Books!
*
Big congrats to all lifters and shoutout and big thank you to coach @taumee. She has come a very long way as an athlete and now a coach. She coached all 10 of our West O’ahu Barbell lifters. And did a great job!
*
She does so much to help grow the sport and our barbell club. Doing a great job coaching and programming our last cycle to get everyone ready, and fixed up.
*
She knows what our athletes are thinks and how they are feeling. So she knows exactly what to say to keep them on the right state of mind to attack the bar!
*
It’s always a process for a coach to learn their athletes and she does a great job!
*
Our littles are getting better and better! Anaheim here we come!
*
Many 6:6 performances and so many PRs. Oh and a few state records!
*
Videos and more highlights coming. So stay tuned!
*
Don’t forget to check back here and @crossfitwestoahu for updates and highlights.
*
And of your looking to get into weightlifting, and/or want to compete. Hit us up for more info. We have many different packages to offer!
__________________________________________________
#weightlifting #Hawaii #Oahu #CrossFitWestOahu #WestOahuBarbell #WOB #strongerthanyesterday #gainz #training #gymlife #gains #strong #strength #hawaiiWeightlifting #USAW #unitedlifters
Another amazing competition the Books! * Big congrats to all lifters and shoutout and big thank you to coach @taumee. She has come a very long way as an athlete and now a coach. She coached all 10 of our West O’ahu Barbell lifters. And did a great job! * She does so much to help grow the sport and our barbell club. Doing a great job coaching and programming our last cycle to get everyone ready, and fixed up. * She knows what our athletes are thinks and how they are feeling. So she knows exactly what to say to keep them on the right state of mind to attack the bar! * It’s always a process for a coach to learn their athletes and she does a great job! * Our littles are getting better and better! Anaheim here we come! * Many 6:6 performances and so many PRs. Oh and a few state records! * Videos and more highlights coming. So stay tuned! * Don’t forget to check back here and @crossfitwestoahu for updates and highlights. * And of your looking to get into weightlifting, and/or want to compete. Hit us up for more info. We have many different packages to offer! __________________________________________________ #weightlifting  #Hawaii  #Oahu  #CrossFitWestOahu  #WestOahuBarbell  #WOB  #strongerthanyesterday  #gainz  #training  #gymlife  #gains  #strong  #strength  #hawaiiWeightlifting  #USAW  #unitedlifters 
It sometimes seems nearly impossible to escape the chaos of the holiday season. The traffic is heavier, the weather's unpredictable ☔️, and the baking 🥧, well, I'm of the opinion it's always welcome 😉
🎄
But as much as there is to love about all of it (yes, even the traffic, if it means families are getting together), I HAVE to have some way to sneak a little bit of peace in the midst of it all.
🧣
Every morning I start my day with meditation to centre into joy (link in bio) and calm my spirit before heading out in public.
🧘‍♀️
How do you find a serene escape when you need one this time of year?
It sometimes seems nearly impossible to escape the chaos of the holiday season. The traffic is heavier, the weather's unpredictable ☔️, and the baking 🥧, well, I'm of the opinion it's always welcome 😉 🎄 But as much as there is to love about all of it (yes, even the traffic, if it means families are getting together), I HAVE to have some way to sneak a little bit of peace in the midst of it all. 🧣 Every morning I start my day with meditation to centre into joy (link in bio) and calm my spirit before heading out in public. 🧘‍♀️ How do you find a serene escape when you need one this time of year?
En god 3 søndag i advent ønskes 🕯🕯🕯🎄
Tenn lys!
Tre lys skal flamme for alle som må sloss, for rettferdighet og for frihet. 
De trenger hjelp av oss.
Må ingen miste målet, for alle folk er ett. 
Tenn tre lys for dem som kjemper for liv og for rett. 
Tenn tre lys for å varme deg, for å lyse opp rundt deg, eller kaste lys over tre spesielle ønsker du har✨✨✨
➖
➖
➖
Søndag ✔️
➖
➖
#sunday #3søndagiadvent #icaniwill #bestrong #strongerthanyesterday #dontjugde #smile #posetive #posetiveenergy #inspiration #inspire #life #words #wellness #goals #beyourself
En god 3 søndag i advent ønskes 🕯🕯🕯🎄 Tenn lys! Tre lys skal flamme for alle som må sloss, for rettferdighet og for frihet. De trenger hjelp av oss. Må ingen miste målet, for alle folk er ett. Tenn tre lys for dem som kjemper for liv og for rett. Tenn tre lys for å varme deg, for å lyse opp rundt deg, eller kaste lys over tre spesielle ønsker du har✨✨✨ ➖ ➖ ➖ Søndag ✔️ ➖ ➖ #sunday  #3søndagiadvent  #icaniwill  #bestrong  #strongerthanyesterday  #dontjugde  #smile  #posetive  #posetiveenergy  #inspiration  #inspire  #life  #words  #wellness  #goals  #beyourself 
Heute Vormittag wurde beim Weihnachts-Workout noch mal ordentlich geschwitzt! 😅💪🏻 Jetzt geht’s in eine kleine Trainingspause...2019 starten wir dann wieder sportlich durch! 💥 Wir danken allen Athleten für ein tolles Jahr 2018 und freuen uns schon auf das Neue!  #jfsports #weihnachtsworkout #workout #outdoor #gym #strong #jump #fit #fitness #fitnessmotivation #wolfenbüttel #fitfam #personaltraining #outdoorfitness #trainhard #winter #thebestwaytomove #movementasmedicine #fitness #health #running #coretraining #workout #getfit #strongerthanyesterday #instafit #instfitness #functionaltraining #lovethistraining #motivation
Heute Vormittag wurde beim Weihnachts-Workout noch mal ordentlich geschwitzt! 😅💪🏻 Jetzt geht’s in eine kleine Trainingspause...2019 starten wir dann wieder sportlich durch! 💥 Wir danken allen Athleten für ein tolles Jahr 2018 und freuen uns schon auf das Neue! #jfsports  #weihnachtsworkout  #workout  #outdoor  #gym  #strong  #jump  #fit  #fitness  #fitnessmotivation  #wolfenbüttel  #fitfam  #personaltraining  #outdoorfitness  #trainhard  #winter  #thebestwaytomove  #movementasmedicine  #fitness  #health  #running  #coretraining  #workout  #getfit  #strongerthanyesterday  #instafit  #instfitness  #functionaltraining  #lovethistraining  #motivation 
Even the smallest step in the right direction makes you better than when you started.
·
5x5 Back Squats
·
3 Rounds of: 7 Squat Cleans
& 3 Power Cleans
Bye legs 👋
·
·
·
@bornprimitive
@reebok 
#fitwithbrit #powercleans #squatclean #empowerothers #fitlife #crossfitter #crossfitgirls #fitnesssmotivation #fitness #strongerthanyesterday #korafitness #strongwomen #bestrong #crossfit #workoutmotivation #workout #fitatlanta #ATL #fitnessgoals #juststrong #betterthanyesterday #betterstronger
Even the smallest step in the right direction makes you better than when you started. · 5x5 Back Squats · 3 Rounds of: 7 Squat Cleans & 3 Power Cleans Bye legs 👋 · · · @bornprimitive @reebok #fitwithbrit  #powercleans  #squatclean  #empowerothers  #fitlife  #crossfitter  #crossfitgirls  #fitnesssmotivation  #fitness  #strongerthanyesterday  #korafitness  #strongwomen  #bestrong  #crossfit  #workoutmotivation  #workout  #fitatlanta  #ATL  #fitnessgoals  #juststrong  #betterthanyesterday  #betterstronger 
Monday is riiight around the corner!
Get ready to be strong, be great and be amazing! 🥊👊❤💪
We hope youll make time for the HIT this coming week dispite all the last minute holiday prep!
Tell us below...are you more of a morning or evening HITter?
#monslay
#findyourinnerstrength .
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.
.
#boxing #kickboxing #30minutehit #selfdefense #womenonly #autodefense #strongwomen #fitwomen #healthy #empower #freetrial #freeboxinggloves #freehandwraps #strongisbeautiful #womenwithgoals #womensupportingwomen #boxing #kickboxinggirls #fightlikeagirl #womensonlygym #freetrial #freegloves #freehandwraps #hitfamily #girlswhobox #strongerthanyesterday #punchtodayintheface #itstimetobegreat
Monday is riiight around the corner! Get ready to be strong, be great and be amazing! 🥊👊❤💪 We hope youll make time for the HIT this coming week dispite all the last minute holiday prep! Tell us below...are you more of a morning or evening HITter? #monslay  #findyourinnerstrength  . . . . #boxing  #kickboxing  #30minutehit  #selfdefense  #womenonly  #autodefense  #strongwomen  #fitwomen  #healthy  #empower  #freetrial  #freeboxinggloves  #freehandwraps  #strongisbeautiful  #womenwithgoals  #womensupportingwomen  #boxing  #kickboxinggirls  #fightlikeagirl  #womensonlygym  #freetrial  #freegloves  #freehandwraps  #hitfamily  #girlswhobox  #strongerthanyesterday  #punchtodayintheface  #itstimetobegreat 
🚶🏼‍♀️Have you ever walked into the gym without a plan?
⠀
📕Feeling like you’re clueless is the worst, especially in the gym, where you’re already self-conscious. If you’re not sure where to start, just know that you are not alone! (and I’m here to help! 👋🏼)
⠀
📑I’ve setup a template you can use to create your own workouts so you can get in + out of the gym feeling like you accomplished something that’s in line with your goals!
⠀
✅There’s typically 4 main pieces to an effective workout:
⠀
☀️The Warmup: I personally do 5 mins of light cardio to get my body temp up & I do a series of activation exercises to warm up muscles I’m going to use. Google “glute activation, wall slides/wall angels, scapular mobility” to get some ideas.
⠀
💃🏼The Main Move: THE BREAD N BUTTER! these should be the priority and main focus of the day. 1-2 compound lifts (squat, deadlift, bench, hip thrust, pullup) They recruit the most muscles and give you the most bang for your buck.
⠀
😎Accessories: These movements may support your main move or be unrelated - but you want to fill the rest of your workout with these. 3-5 exercises, 8-20 reps depending on your goal.
⠀
🔥Finisher/Cooldown: You can do a metabolic/cardio or a strength finisher. The purpose is to accomplish as much work as possible in a short amount of time to fatigue and “finish” off the muscles. alternately, you could skip this if you’re short on time & just go straight to a stretching & foam rolling session.
⠀
🧠Keep in mind, this is a very simplified version of workout programming, but it’s a good start for anyone looking for some help with creating workout structure!
⠀
👣Start here for now! as you progress (and if you want more detailed & personalized workouts) you can always hire a coach.
⠀
💩But the goal is to *just start* and then make changes along the way. now that you have a plan- go crush it!! Be sure to bookmark this for later and tag a friend who would benefit from this! 💙☀️ #workouttips #workoutoftheday #workoutroutine #strengthtraining #strongmom #fatlossjourney #fatloss #womenwholift #strongerthanyesterday #strongissexy #liftingweights #bostonfitness #workingout #weightlossmotiva
🚶🏼‍♀️Have you ever walked into the gym without a plan? ⠀ 📕Feeling like you’re clueless is the worst, especially in the gym, where you’re already self-conscious. If you’re not sure where to start, just know that you are not alone! (and I’m here to help! 👋🏼) ⠀ 📑I’ve setup a template you can use to create your own workouts so you can get in + out of the gym feeling like you accomplished something that’s in line with your goals! ⠀ ✅There’s typically 4 main pieces to an effective workout: ⠀ ☀️The Warmup: I personally do 5 mins of light cardio to get my body temp up & I do a series of activation exercises to warm up muscles I’m going to use. Google “glute activation, wall slides/wall angels, scapular mobility” to get some ideas. ⠀ 💃🏼The Main Move: THE BREAD N BUTTER! these should be the priority and main focus of the day. 1-2 compound lifts (squat, deadlift, bench, hip thrust, pullup) They recruit the most muscles and give you the most bang for your buck. ⠀ 😎Accessories: These movements may support your main move or be unrelated - but you want to fill the rest of your workout with these. 3-5 exercises, 8-20 reps depending on your goal. ⠀ 🔥Finisher/Cooldown: You can do a metabolic/cardio or a strength finisher. The purpose is to accomplish as much work as possible in a short amount of time to fatigue and “finish” off the muscles. alternately, you could skip this if you’re short on time & just go straight to a stretching & foam rolling session. ⠀ 🧠Keep in mind, this is a very simplified version of workout programming, but it’s a good start for anyone looking for some help with creating workout structure! ⠀ 👣Start here for now! as you progress (and if you want more detailed & personalized workouts) you can always hire a coach. ⠀ 💩But the goal is to *just start* and then make changes along the way. now that you have a plan- go crush it!! Be sure to bookmark this for later and tag a friend who would benefit from this! 💙☀️ #workouttips  #workoutoftheday  #workoutroutine  #strengthtraining  #strongmom  #fatlossjourney  #fatloss  #womenwholift  #strongerthanyesterday  #strongissexy  #liftingweights  #bostonfitness  #workingout  #weightlossmotiva 
✨ FIX YOUR PONYTAIL AND GET READY FOR THE NEW EXCITING WEEK✨
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I’m so ready for the new week, What a lazy weekend! No training, nothing special. That doesn’t happen often. Nice for once, but not too often please 🙃 I slept a lot, tidied up my house and yes finally decorated my X-mas tree 🎄 Unfortunately no snow here 😔
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I also finished my 4 running outfits for the @rundisney Dopey Challenge, taking warm and cold weather into account. It’s getting so real now 😱😅 Tomorrow will be my half marathon training run, excited to go for it, but also slightly anxious ☺️
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How was your weekend? Probably way more active than mine 😁 And snowy?
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🔛 restday No.2
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📸 @louisedelputte 😘
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#imoveme #asicsfrontrunner #asicsfrontrunnernl #restday #goofychallenge #mondayrunday #dopeychallenge2019 #runnersworldnl #strongerthanyesterday #readytorun
✨ FIX YOUR PONYTAIL AND GET READY FOR THE NEW EXCITING WEEK✨ . I’m so ready for the new week, What a lazy weekend! No training, nothing special. That doesn’t happen often. Nice for once, but not too often please 🙃 I slept a lot, tidied up my house and yes finally decorated my X-mas tree 🎄 Unfortunately no snow here 😔 . I also finished my 4 running outfits for the @rundisney Dopey Challenge, taking warm and cold weather into account. It’s getting so real now 😱😅 Tomorrow will be my half marathon training run, excited to go for it, but also slightly anxious ☺️ . How was your weekend? Probably way more active than mine 😁 And snowy? . . 🔛 restday No.2 . 📸 @louisedelputte 😘 . . . . #imoveme  #asicsfrontrunner  #asicsfrontrunnernl  #restday  #goofychallenge  #mondayrunday  #dopeychallenge2019  #runnersworldnl  #strongerthanyesterday  #readytorun 
Balance y enfoque es lo que trae el "Makuma" challenge en STRONG by Zumba. Nuevos movimientos en el Q1 de la Clase 9.
Balance and focus is what brings out the "Makuma" challenge on SBZ. 
New movements on Q1 C9. 
STRONG instructors from Puerto Rico🇵🇷
#strongbyzumba #strongerthanyesterday #strongteampr
Balance y enfoque es lo que trae el "Makuma" challenge en STRONG by Zumba. Nuevos movimientos en el Q1 de la Clase 9. Balance and focus is what brings out the "Makuma" challenge on SBZ. New movements on Q1 C9. STRONG instructors from Puerto Rico🇵🇷 #strongbyzumba  #strongerthanyesterday  #strongteampr 
🌻Today's Rays from Sunny🌻

To all of my broken hearts and shattered hopes,

It's okay.

It's ok to be hurt. To be broken. To be shattered. To be unsure. Tired. Cautious. Careful. Skeptical. It's ok because You are not dead. You are not destroyed. You are strong. You are still going. It may not feel like it now, but every new day gives you a piece of your heart back until one day you look up and you are doing quite alright. Every new day brings you new air to breathe, new opportunities, new people, and new possibilities. Life is a big road trip. You have good memories and bad experiences along the way. Some moments more good than bad and some moments, more bad than good. But you never let a bad experience ruin or unnecessarily delay the entire trip. Have fun, take pictures, learn new things along the trip, and when bad times come up, learn from it and move to the next site to see. Enjoy your trip. Enjoy your life. Its an amazing trip.

We find ourselves traveling through life with the purpose to be hard and guarded but still appealing to the eye, as if we are dipped in gold. Sheltered but still beautiful. "If everything is dipped in gold, then it will never grow" (Jhene Aiko) 🌻
Image By📸: @wetheurban
🌻Today's Rays from Sunny🌻 To all of my broken hearts and shattered hopes, It's okay. It's ok to be hurt. To be broken. To be shattered. To be unsure. Tired. Cautious. Careful. Skeptical. It's ok because You are not dead. You are not destroyed. You are strong. You are still going. It may not feel like it now, but every new day gives you a piece of your heart back until one day you look up and you are doing quite alright. Every new day brings you new air to breathe, new opportunities, new people, and new possibilities. Life is a big road trip. You have good memories and bad experiences along the way. Some moments more good than bad and some moments, more bad than good. But you never let a bad experience ruin or unnecessarily delay the entire trip. Have fun, take pictures, learn new things along the trip, and when bad times come up, learn from it and move to the next site to see. Enjoy your trip. Enjoy your life. Its an amazing trip. We find ourselves traveling through life with the purpose to be hard and guarded but still appealing to the eye, as if we are dipped in gold. Sheltered but still beautiful. "If everything is dipped in gold, then it will never grow" (Jhene Aiko) 🌻 Image By📸: @wetheurban