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Smiling relaxes the facial muscles and calms the nervous system. Laughing sends more oxygen to the brain. ... Laughing can lower blood pressure, relieve stress, and boost mood. So do it everyday!!! #positivelife #smiles
Smiling relaxes the facial muscles and calms the nervous system. Laughing sends more oxygen to the brain. ... Laughing can lower blood pressure, relieve stress, and boost mood. So do it everyday!!! #positivelife  #smiles 
SO excited for DAY ONE tomorrow!!
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💥LAST CALL💥 I only have TWO spots left!  If you want to have FUN with our tribe of bad ass ladies while hitting some of your health & fitness goals jump in with us! We'll help you will transform physically AND mentally! •
Check out these results from the coach test group❤️
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We start TOMORROW!!! 💪
》 8 weeks
》 30 (ish) minute workouts 4X/ week
》 Lifting, HIIT & Abs
》 EASY nutrition plan w/ cheat eat day 》 Kickass & fun team support group! •
👇DM me or comment below & I'll catch you up!👇
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#fitness #fitspo #motivation #justdoit #communityovercompetition #strongereveryday #bwh #alwayshustling #bossbabes #fitforsummer #cheatday #watchmeorjoinme #goals #goalgetter #bmorefit #fitnessjourney #fitfam #workhardplayharder #sunday #sundaze #lastcall #weekendworkout #weekend #beatsbydre
SO excited for DAY ONE tomorrow!! • 💥LAST CALL💥 I only have TWO spots left! If you want to have FUN with our tribe of bad ass ladies while hitting some of your health & fitness goals jump in with us! We'll help you will transform physically AND mentally! • Check out these results from the coach test group❤️ • We start TOMORROW!!! 💪 》 8 weeks 》 30 (ish) minute workouts 4X/ week 》 Lifting, HIIT & Abs 》 EASY nutrition plan w/ cheat eat day 》 Kickass & fun team support group! • 👇DM me or comment below & I'll catch you up!👇 • • • #fitness  #fitspo  #motivation  #justdoit  #communityovercompetition  #strongereveryday  #bwh  #alwayshustling  #bossbabes  #fitforsummer  #cheatday  #watchmeorjoinme  #goals  #goalgetter  #bmorefit  #fitnessjourney  #fitfam  #workhardplayharder  #sunday  #sundaze  #lastcall  #weekendworkout  #weekend  #beatsbydre 
It’s going to be 100 today, so I moved this HIIT workout to the shade 😜 
These moves were total muscle burners 🔥🔥🔥 Can’t wait to get into the new workouts tomorrow 💪🏻 #fitnessinspiration #fitmom #fitlife #sahm #sahmom #sahmlife #sahmstyle #doitforyourself #beaccountabletoyou #sahmomlife #getitdone #boymom #strongereveryday #boymomlife #youcan #eatrightpushplay #teamworthfit #deannathorntonfitness
HAPPY MAIL!!! And right on time too because tomorrow is Liift4 day1!!! •
So meal prep didn’t go totally to plan... While prepping our food for the week, we realized I didn’t plan for today so his weeks burgers ended up being today’s dinner 😋 •
Hopefully next week will go way smoother but until then, im happy with what we have! How’s everyone else’s meal prep going this week? 💪🏼
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#beachbody #strongnotskinny #fitspo #instafit #eatforabs #fitmums #postbabyfitness #fitwithkids #thesweatlife #fitlife #getoutandsweat #goalcrusher #getupandmove #doitforyou #challengeyourself #strongereveryday #happyandfit #coachlife #transformationjourney #strongertogether #healthylifestyle #happylife #momlife #positivemindset #selflove #womenwhohustle #healthychoices #droppinginches #workoutmotivation
HAPPY MAIL!!! And right on time too because tomorrow is Liift4 day1!!! • So meal prep didn’t go totally to plan... While prepping our food for the week, we realized I didn’t plan for today so his weeks burgers ended up being today’s dinner 😋 • Hopefully next week will go way smoother but until then, im happy with what we have! How’s everyone else’s meal prep going this week? 💪🏼 . . . . . . . #beachbody  #strongnotskinny  #fitspo  #instafit  #eatforabs  #fitmums  #postbabyfitness  #fitwithkids  #thesweatlife  #fitlife  #getoutandsweat  #goalcrusher  #getupandmove  #doitforyou  #challengeyourself  #strongereveryday  #happyandfit  #coachlife  #transformationjourney  #strongertogether  #healthylifestyle  #happylife  #momlife  #positivemindset  #selflove  #womenwhohustle  #healthychoices  #droppinginches  #workoutmotivation 
I am learning to trust the journey even when I do not understand it. ❤️🙏🏽
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#queen #love #me #justcuz #selfie #strongereveryday #prayers #thejourney #california #floridagirl #caliliving #tattoos #inkedgirls
‼️❤️IT’S ALMOST TIME!❤️‼️
My next virtual bootcamp group starts TOMORROW!
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🔥Who's ready to crush some goals?🔥
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❤️You can easily lose 5-20 lbs in 8 weeks while gaining muscle and energy! •
❤️Workout just 4 days a week and 
rest the other 3 days or do what you already love (run, walk, spin, yoga, crossfit, swim, pilates, OT....)
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❤️Our super trainer (see Joel below!👇) is seriously hilarious & knows how to get results!
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❤️You’ll follow a very simplified nutrition plan & yes, TREATS🍕🍔🌮🍦 are encouraged!  What?!?😍
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❤️You can enjoy & LIVE your life!
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✨My coaching is TOTALLY complimentary to you as well as our virtual, private group for support and motovation.✨
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🌈You'd have to buy some supplies for yourself so a small self-care investment necessary🌈
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🔥MUST BE READY TO JOIN TODAY🔥
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‼️If you don't love your results, you can get a refund on supplies, so NO RISK at all‼️
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Not only will you look your BEST, but you will FEEL incredible, confident and healthier in all aspects of your life! •
❤️Are you in?❤️
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Drop a 💪 or message me TODAY!!!
‼️❤️IT’S ALMOST TIME!❤️‼️ My next virtual bootcamp group starts TOMORROW! • 🔥Who's ready to crush some goals?🔥 • ❤️You can easily lose 5-20 lbs in 8 weeks while gaining muscle and energy! • ❤️Workout just 4 days a week and rest the other 3 days or do what you already love (run, walk, spin, yoga, crossfit, swim, pilates, OT....) • ❤️Our super trainer (see Joel below!👇) is seriously hilarious & knows how to get results! • ❤️You’ll follow a very simplified nutrition plan & yes, TREATS🍕🍔🌮🍦 are encouraged! What?!?😍 • ❤️You can enjoy & LIVE your life! • ✨My coaching is TOTALLY complimentary to you as well as our virtual, private group for support and motovation.✨ • 🌈You'd have to buy some supplies for yourself so a small self-care investment necessary🌈 • 🔥MUST BE READY TO JOIN TODAY🔥 • ‼️If you don't love your results, you can get a refund on supplies, so NO RISK at all‼️ • Not only will you look your BEST, but you will FEEL incredible, confident and healthier in all aspects of your life! • ❤️Are you in?❤️ • Drop a 💪 or message me TODAY!!!
Spending the day in the sunshine enjoying the strongman competition. Ross even got to chat on the local radio #strongman #strongmancompetition #105kg #ukstrongman #kegthrow #yoke #trophy #weights #muscles #strong #strongereveryday #rebelstrength #academyradio #radio #summer #sunshine #boyfriend #friends #weekend
Marathon training in full swing. 🏃‍♀️ 2nd long slow distance in the books.  Didn't quite make it to 10 as planned though.  Miscalculated end state maint on one road which cost me .5 -- then I just didn't have it in me to run in circles at the end. 🙄 Probably should've done just that, but pleased none the less to have another one done. 💚  #justasmuchmental #mcm #myfirstmarathon #traininghard #strongereveryday #cantbelieveimactuallydoingthis
Starting a new workout program TOMORROW that’s 8 weeks long and only 4 days a week! Every single workout is unique so no repeats! So excited to share this journey with you. There’s still time to join, but you have to let me know ASAP! *
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I know it can be scary starting something new, but if you want to be healthier and work on YOU, I will be there with you every step of the way! My journey started almost a year ago, and I’ve never felt better or stronger about myself! *
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Are you ready to challenge yourself??? Message me or click on the link in my bio!
Starting a new workout program TOMORROW that’s 8 weeks long and only 4 days a week! Every single workout is unique so no repeats! So excited to share this journey with you. There’s still time to join, but you have to let me know ASAP! * * * I know it can be scary starting something new, but if you want to be healthier and work on YOU, I will be there with you every step of the way! My journey started almost a year ago, and I’ve never felt better or stronger about myself! * * * Are you ready to challenge yourself??? Message me or click on the link in my bio!
• can we start the weekend all over again? I wasn’ ready •
Helgen är ju över innan den ens börjat? Hur är det möjligt?...
Det är iaf skönt att få runda av med ett svettigt Bodypump-pass🙌🏼
Precis som förra söndagen gick jag ner på gymmet efter klassen var slut och körde lite tunga utfall i smitten, nu ska det bli skönt av få krypa ner i sängen!
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#träningsglädje #pusheachother #strongereveryday #onemorerep #bodypump #lesmillspump #training #workout #workhard #workoutmotivation #workhardplayhard #youcandoit #aimhigh #fit #fitness #healthyliving #healthylifestyle
• can we start the weekend all over again? I wasn’ ready • Helgen är ju över innan den ens börjat? Hur är det möjligt?... Det är iaf skönt att få runda av med ett svettigt Bodypump-pass🙌🏼 Precis som förra söndagen gick jag ner på gymmet efter klassen var slut och körde lite tunga utfall i smitten, nu ska det bli skönt av få krypa ner i sängen! . . . . #träningsglädje  #pusheachother  #strongereveryday  #onemorerep  #bodypump  #lesmillspump  #training  #workout  #workhard  #workoutmotivation  #workhardplayhard  #youcandoit  #aimhigh  #fit  #fitness  #healthyliving  #healthylifestyle 
For my Birthday my hubby got me a treadmill so I can run anytime the kids allow me. Lol 
It got delivered yesterday and I put it together this morning. As soon as the kids went down for their naps I got on it. 
First 5km on it done! Man it was hard. It’s been 9 months since I have gone for a run. I definitely have some progress to make. #goals -
#sundayrunday #workforit #workingoutismytherapy #strongisthenewskinny #postnatalfitness #strongereveryday #tiredmom #5km #iwillgetbetter #iwillgetfaster #shakeology
For my Birthday my hubby got me a treadmill so I can run anytime the kids allow me. Lol It got delivered yesterday and I put it together this morning. As soon as the kids went down for their naps I got on it. First 5km on it done! Man it was hard. It’s been 9 months since I have gone for a run. I definitely have some progress to make. #goals  - #sundayrunday  #workforit  #workingoutismytherapy  #strongisthenewskinny  #postnatalfitness  #strongereveryday  #tiredmom  #5km  #iwillgetbetter  #iwillgetfaster  #shakeology 
1000th mile of 2018.
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Some have been great, some have been shitty (literally) but all of them have contributed to making me a better runner.
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I feel like I’m in the summer of my life right now, all those dark cold winter training miles are a distant memory and sunsets are my thing now.
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However it’s no secret that my marathon training prepared me for a wonderful summer.  Every single PB has been set this year.
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I am extremely excited about phase two of marathon training which starts in a matter of weeks, I love that in January I had no idea that two marathons were going to be happening, I love how unpredictable running can be.
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💁🏻‍♀️
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Rule number one, if you don’t go after what you want, you will never have it.  I want that marathon time.  I’m dedicating every mile going forward trying to grow me into the distance runner I know I’m capable of being.  I just need to do what I do best, learn on the job.
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#clevedon #1000miles #thisgirlcan #marathontraining #bebetterthanyesterday #strongereveryday #rmrkit #spibelt #ukrunner #ukrunchat #ukrunning #ukrunnerscommunity #runnergirl #runhappy #run #runnersofinstagram #igrunner #igrunning #inspiringwomenrunners #womansrunningcommunity #compressionsocks #361europe #lookingforward #milestones
1000th mile of 2018. . 🌟 . Some have been great, some have been shitty (literally) but all of them have contributed to making me a better runner. . 🏃🏻‍♀️ . I feel like I’m in the summer of my life right now, all those dark cold winter training miles are a distant memory and sunsets are my thing now. . 🌅 . However it’s no secret that my marathon training prepared me for a wonderful summer. Every single PB has been set this year. . ✅ . I am extremely excited about phase two of marathon training which starts in a matter of weeks, I love that in January I had no idea that two marathons were going to be happening, I love how unpredictable running can be. . 💁🏻‍♀️ . Rule number one, if you don’t go after what you want, you will never have it. I want that marathon time. I’m dedicating every mile going forward trying to grow me into the distance runner I know I’m capable of being. I just need to do what I do best, learn on the job. . . . #clevedon  #1000miles  #thisgirlcan  #marathontraining  #bebetterthanyesterday  #strongereveryday  #rmrkit  #spibelt  #ukrunner  #ukrunchat  #ukrunning  #ukrunnerscommunity  #runnergirl  #runhappy  #run  #runnersofinstagram  #igrunner  #igrunning  #inspiringwomenrunners  #womansrunningcommunity  #compressionsocks  #361europe  #lookingforward  #milestones