an online Instagram web viewer

#stronger medias

Photos

I’ve been so focused on handstands and elbow stands that I forget how much control I’m gaining in my head stands! This is a snip of my warm ups for elbow stands. This use to be my inversion work out. I’m really proud of how far I’ve come in the past 6-7 weeks. Always hold space for yourself to reflect on where you where 30-60-90 days ago. Rejoice in the small gains that will be huge a year from now. .
.
.
#inflexibleyogis #purple💜 #inversion #inversionpractice #fitness #headstand #bodycontrol #routine #gym #planetfitness #yoga #drill #stronger #strength #balance #stretch #yogalife #upsidedown #lookatme
I’ve been so focused on handstands and elbow stands that I forget how much control I’m gaining in my head stands! This is a snip of my warm ups for elbow stands. This use to be my inversion work out. I’m really proud of how far I’ve come in the past 6-7 weeks. Always hold space for yourself to reflect on where you where 30-60-90 days ago. Rejoice in the small gains that will be huge a year from now. . . . #inflexibleyogis  #purple 💜 #inversion  #inversionpractice  #fitness  #headstand  #bodycontrol  #routine  #gym  #planetfitness  #yoga  #drill  #stronger  #strength  #balance  #stretch  #yogalife  #upsidedown  #lookatme 
My favorite school day duo! 🤓Thinker - to help promote focus and 💪🏻Stronger- for immune system support. With all of the learning my kiddo does on top of being exposed to all of the yuck, I honestly can’t think of a better way to support her body for school 🙌🏻 Did you know that the Kids Line now is available and can be purchased individually? 
#theroillife #doterra #thubker #stronger #homeworkhelper #immunesystembooster
My favorite school day duo! 🤓Thinker - to help promote focus and 💪🏻Stronger- for immune system support. With all of the learning my kiddo does on top of being exposed to all of the yuck, I honestly can’t think of a better way to support her body for school 🙌🏻 Did you know that the Kids Line now is available and can be purchased individually? #theroillife  #doterra  #thubker  #stronger  #homeworkhelper  #immunesystembooster 
Deadlift 600lbs for 5x2, deficit dead’s 565lbs for 2x6 and rack pulls 635lbs for 2x3! @bodywarriorathletics #bodywarriorathletics #bodybuilding #bodybuilder #gymmotivation #powerlift #powerlifter #powerlifting #strong #stronger #strongman #deadlift #deadlifts #legs #legday #titan #gym #big
"On the cusp of another year in the books, setting still with the sun, priceless" #faster #fitter #stronger #wiser #still #clockingtime # #family #friends #life #loving #keener #rockin #keepitrockin #keeponkeepingon #keepitrockin #rockinout #rockintime#settingwiththesun #givesmestength #birthdayeve #livinginthismoment #truetoyourself #sunset #livingherbestlife @atomizerracinginjectors @sunsetmag @grumpy_tail @slant6racer
#GOALS 💪🏼 #Repost @carinaxswole
・・・
This is what I LOVE! This is my passion! Helping you become the better you! Whether it’s Classes, 1on1 Sessions, Group Sessions, Workout Plans, Meal Plans I’m here to help you reach your goals! 💪🏼🔥
#fitness 
#fit
#workout
#fitfam 
#bodybuilding
#fitspo
#exercise 
#strength
#fitlife
#gymtime
#gymflow 
#fitfamily
#bodybuildingmotivation 
#workoutmotivation
#workouts 
#fitfriends
#fitinspiration
#workflow
#stronger
#strongbody 
#gyminspiration
#workoutlife
#workouthard
#fitfamlife
#fitfamnation
#GOALS  💪🏼 #Repost  @carinaxswole ・・・ This is what I LOVE! This is my passion! Helping you become the better you! Whether it’s Classes, 1on1 Sessions, Group Sessions, Workout Plans, Meal Plans I’m here to help you reach your goals! 💪🏼🔥 #fitness  #fit  #workout  #fitfam  #bodybuilding  #fitspo  #exercise  #strength  #fitlife  #gymtime  #gymflow  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #workouts  #fitfriends  #fitinspiration  #workflow  #stronger  #strongbody  #gyminspiration  #workoutlife  #workouthard  #fitfamlife  #fitfamnation 
“We learned about honesty and integrity - that the truth matters...that you don’t take shortcuts or play by your own set of rules...and success doesn’t count unless you earn it fair and square.” - Barack Obama 🙂👍🏼
.⠀⠀⠀ ⠀
.⠀⠀⠀ ⠀
.⠀⠀⠀ ⠀
.⠀⠀⠀ ⠀
What would you do to stand up for the truth? 🚀 #spiritualboost #dailyquotes #motivationalquotes #nevergiveup #faith #positivity #faithjourney #opportunity #positivevibes #thursday #discovery #optimism #greater #stronger #integrity
“We learned about honesty and integrity - that the truth matters...that you don’t take shortcuts or play by your own set of rules...and success doesn’t count unless you earn it fair and square.” - Barack Obama 🙂👍🏼 .⠀⠀⠀ ⠀ .⠀⠀⠀ ⠀ .⠀⠀⠀ ⠀ .⠀⠀⠀ ⠀ What would you do to stand up for the truth? 🚀 #spiritualboost  #dailyquotes  #motivationalquotes  #nevergiveup  #faith  #positivity  #faithjourney  #opportunity  #positivevibes  #thursday  #discovery  #optimism  #greater  #stronger  #integrity 
Haven't touched a bar in almost 3 weeks. Taking a break since my last competition.
Slooooowly easing back into it. Sloooooowly improving my weakest lift 💪.
Not happy with the movement, so called it a day. Live to fight another day.
.
.
My workout today (lbs):
Warm up sets
5x 100
5x	125
3x	150
Working sets
5x	190
3x	205
1x  225 Video .
.
.
Age/weight(lbs): 58/175.
.
.
#fortisfitness
#powerlifting  #powerliftingmotivation #pwrlft_community #lift  #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts #fitfam #strengthtraining #strength #fitover50 #fit_over_50 #fitover40 #fit_over_40 #fitafter50 #fitforlife #fitness #ageisjustanumber #oldschool #strong #hardwork #stronger #scientistswholift #fitscientist
Haven't touched a bar in almost 3 weeks. Taking a break since my last competition. Slooooowly easing back into it. Sloooooowly improving my weakest lift 💪. Not happy with the movement, so called it a day. Live to fight another day. . . My workout today (lbs): Warm up sets 5x 100 5x 125 3x 150 Working sets 5x 190 3x 205 1x 225 Video . . . Age/weight(lbs): 58/175. . . #fortisfitness  #powerlifting  #powerliftingmotivation  #pwrlft_community  #lift  #lifting  #squat  #squats  #liftingweights  #legday  #deadlift  #deadlifts  #fitfam  #strengthtraining  #strength  #fitover50  #fit_over_50  #fitover40  #fit_over_40  #fitafter50  #fitforlife  #fitness  #ageisjustanumber  #oldschool  #strong  #hardwork  #stronger  #scientistswholift  #fitscientist 
425x1 today which is 100+ less than my all time PR but way more than I was hitting a couple squat sessions ago. Really working to get to 500+ again so I don’t feel like a slacker. #powerlifting #squat #damn
425x1 today which is 100+ less than my all time PR but way more than I was hitting a couple squat sessions ago. Really working to get to 500+ again so I don’t feel like a slacker. #powerlifting  #squat  #damn 
If you can make it through these 20 min, the rest of your day will be a piece of cake! Never settle less than your best!!
🍰
💪🏻
👍🏻
#spartanrace #spartantraining #goals #challenge #training #aroo #determination #obstacles #ocr #motivation #fit #fitdad #fitlife #embraceyourself #nevergiveup #tbt #throwbackthursday #shaunt #digdeeper #trustandbelieve #neversettle #yesyoucan 
#stronger #dunkwall #weightlifting #transform20 #homegym #success
If you can make it through these 20 min, the rest of your day will be a piece of cake! Never settle less than your best!! 🍰 💪🏻 👍🏻 #spartanrace  #spartantraining  #goals  #challenge  #training  #aroo  #determination  #obstacles  #ocr  #motivation  #fit  #fitdad  #fitlife  #embraceyourself  #nevergiveup  #tbt  #throwbackthursday  #shaunt  #digdeeper  #trustandbelieve  #neversettle  #yesyoucan  #stronger  #dunkwall  #weightlifting  #transform20  #homegym  #success 
Bring me down, and I'll be back up stronger than ever. - Yar 🌟 ♉☾🔆 #positivevibes #stronger #regenerated #latina #influencer #bossbabe
hard workout but constantly motivated by the ridiculously tough stuff @labgympowerteam has to do lol

hbx6 180kg@8
fsx7 140kg@7
benchx6 132.5kg@7.5-8

bw: 96.65
#noselfpity #harder #better #faster #stronger
hard workout but constantly motivated by the ridiculously tough stuff @labgympowerteam has to do lol hbx6 180kg@8 fsx7 140kg@7 benchx6 132.5kg@7.5-8 bw: 96.65 #noselfpity  #harder  #better  #faster  #stronger 
@vininja The ninja is back with them hidden gains
@vininja The ninja is back with them hidden gains
Elastico skill หรือ Flip flap skill ฝึกเล่นท่านี้มาก็หลายปี มาใช้ได้จริงก็วันนี้ กดสูตรติด ⚽️😏🤙🏼 style#workout#workhard#train#trainner#trainhard#stronger#cute#motivation#gold#squats#squat#nyc#handsomeboy#swag#fitness#freekick#skill#hairstyle#rldesignz#shooting#hiphopmusic#hair#celebrate#beautifuldays#beautifull#hiphophead#fashion#streetfashion#nike
Elastico skill หรือ Flip flap skill ฝึกเล่นท่านี้มาก็หลายปี มาใช้ได้จริงก็วันนี้ กดสูตรติด ⚽️😏🤙🏼 style#workout #workhard #train #trainner #trainhard #stronger #cute #motivation #gold #squats #squat #nyc #handsomeboy #swag #fitness #freekick #skill #hairstyle #rldesignz #shooting #hiphopmusic #hair #celebrate #beautifuldays #beautifull #hiphophead #fashion #streetfashion #nike 
This ones for all the ladies going through it. Guess what, it don’t break even, no. You walk away with so much more. Who knew. Free style is not one of my strong points but I just went for it #🤷🏽‍♀️ #😘
#Smule #karaoke #followme @enterdangerzone #freestyle #igotthepower  #itdontbreakeven #girlpower #standup #stronger #shoutitout
I had so much fun doing this... ATV baby
I had so much fun doing this... ATV baby
This device right here - ugh 2 minutes is all it took to drip sweat like I’d run a marathon!  If your gym has one do you self a favor and RUN AWAY 😂 just kidding give it a try! .
Today was quick and all about cardio 🏃🏼‍♀️
10 minutes treadmill
3 minutes rowing
5 minutes bike
2 minutes Jacobs ladder 
2 minutes assault bike .
198 days until Paradise! 🏋🏼‍♀️💪🏼💕👙
.
.
.
#girlswholift #musclesaresexy #fitmom #stronger #healthylifestyle #fitfam #fitness #goals #inspire #mytime #exercise #accountability #letsdothis #blessed #earnednotgiven #worththefight #dreams #muscles #sweat #homegym #nevergiveup #momswholift #noexcuses #dedication #courage #strongereveryday #workingonme #garagegym #cardio
This device right here - ugh 2 minutes is all it took to drip sweat like I’d run a marathon! If your gym has one do you self a favor and RUN AWAY 😂 just kidding give it a try! . Today was quick and all about cardio 🏃🏼‍♀️ 10 minutes treadmill 3 minutes rowing 5 minutes bike 2 minutes Jacobs ladder 2 minutes assault bike . 198 days until Paradise! 🏋🏼‍♀️💪🏼💕👙 . . . #girlswholift  #musclesaresexy  #fitmom  #stronger  #healthylifestyle  #fitfam  #fitness  #goals  #inspire  #mytime  #exercise  #accountability  #letsdothis  #blessed  #earnednotgiven  #worththefight  #dreams  #muscles  #sweat  #homegym  #nevergiveup  #momswholift  #noexcuses  #dedication  #courage  #strongereveryday  #workingonme  #garagegym  #cardio 
I may not look like a Victoria’s Secret model but at least I can squat one. When the gym is busy I try make the most very little available equipment. These are some movements and variations I use while staying in mostly one spot of the gym. The last two videos are great at the end of your workout to really make you sweat 💦 adjust the weight to your strength and do three sets and keep your form on point 🔥🔥 #fitnessmotivation #fitnessgirl #fitnessjunkie #fitnessjourney #fitspo #fitspiration #strongwoman #strongnotskinny #stronger #strongissexy #slimthickfit #thicklatina #latinaswholift #fitlatina #cableworkout #workout #workoutmotivation #workoutvids #armworkout #coreworkout #core #wonderwoman #fitgram #goodform #motivation💯 #healthylifestyle #mymeditation
I may not look like a Victoria’s Secret model but at least I can squat one. When the gym is busy I try make the most very little available equipment. These are some movements and variations I use while staying in mostly one spot of the gym. The last two videos are great at the end of your workout to really make you sweat 💦 adjust the weight to your strength and do three sets and keep your form on point 🔥🔥 #fitnessmotivation  #fitnessgirl  #fitnessjunkie  #fitnessjourney  #fitspo  #fitspiration  #strongwoman  #strongnotskinny  #stronger  #strongissexy  #slimthickfit  #thicklatina  #latinaswholift  #fitlatina  #cableworkout  #workout  #workoutmotivation  #workoutvids  #armworkout  #coreworkout  #core  #wonderwoman  #fitgram  #goodform  #motivation 💯 #healthylifestyle  #mymeditation 
Took tonight’s run to the gym so I could get some more video of my form & use some machines post run for strength exercises! I feel like my form is getting better...will be comparing clips later to find out!!
.
Will be chatting with coach tomorrow about Boston training which has me super anxious😬
Time to get home for #winewednesday to calm those nerves a bit & get to bed early!!!
.
Happy 🐪 Day y’all!
.
.
.
.
3 Miles
#injuredrunner #runstagram ##runningform #runnerslife #run #runner #runnergirl #runlikeagirl #girlswhorun #comeback #marathoner #bostonbound #irun #irunthisbody #girlsberunning #instarunners #instarun #runnersofinsta #girlsberunning #treadmill #newbalance #runnersofinstagram #garmin #stronger #spibelt #tierrasunglasses #lululemon #runalways #spibelt #lifetimefitness #womensrunningcommunity
Took tonight’s run to the gym so I could get some more video of my form & use some machines post run for strength exercises! I feel like my form is getting better...will be comparing clips later to find out!! . Will be chatting with coach tomorrow about Boston training which has me super anxious😬 Time to get home for #winewednesday  to calm those nerves a bit & get to bed early!!! . Happy 🐪 Day y’all! . . . . 3 Miles #injuredrunner  #runstagram  ##runningform  #runnerslife  #run  #runner  #runnergirl  #runlikeagirl  #girlswhorun  #comeback  #marathoner  #bostonbound  #irun  #irunthisbody  #girlsberunning  #instarunners  #instarun  #runnersofinsta  #girlsberunning  #treadmill  #newbalance  #runnersofinstagram  #garmin  #stronger  #spibelt  #tierrasunglasses  #lululemon  #runalways  #spibelt  #lifetimefitness  #womensrunningcommunity 
Zip lining🇯🇲🇯🇲🇯🇲
Zip lining🇯🇲🇯🇲🇯🇲
Not a single worry in this world with her behind me....💪🏾💪🏾 #Hardwork #Dedication #Support equals #Success!!! Getting #Stronger #Powerful and #Faster by the week #Rahkid #Rahkidswagg #Knowme #RVA #CoolKid #Kidwithlocs #Youngking
What it looks like living your life from the sidelines: 
Watching your children swim because you feel ashamed in a swimsuit.
Refusing to buy clothes that fit your right now body because you "should lose some weight".
Afraid to try a new fitness class because you're afraid of being judged or you think you're too out of shape.
Not buying the matching family jammies because you don't want to order a certain size.

Please- don't wait for the WEIGHT.  Start living now.  Buy the clothes that help you feel good, the swimsuit that enables you to play and splash or maybe drink margaritas on the beach with your honey- go to that class, try that new recipe.  Start living NOW.  The clock will keep ticking, the kids will keep growing- keep showing up in life while you're working on you!
What it looks like living your life from the sidelines: Watching your children swim because you feel ashamed in a swimsuit. Refusing to buy clothes that fit your right now body because you "should lose some weight". Afraid to try a new fitness class because you're afraid of being judged or you think you're too out of shape. Not buying the matching family jammies because you don't want to order a certain size. Please- don't wait for the WEIGHT. Start living now. Buy the clothes that help you feel good, the swimsuit that enables you to play and splash or maybe drink margaritas on the beach with your honey- go to that class, try that new recipe. Start living NOW. The clock will keep ticking, the kids will keep growing- keep showing up in life while you're working on you!
Good nutrition for success -
-
🔥 Follow: @gymm_hell 🔥 @gymm_hell 🔥
🔥 @gymm_hell 🔥
-
-
-
📌If you want shoutout, text me in DM📥🔥🔥
-
-
-
#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
Good nutrition for success - - 🔥 Follow: @gymm_hell 🔥 @gymm_hell 🔥 🔥 @gymm_hell 🔥 - - - 📌If you want shoutout, text me in DM📥🔥🔥 - - - #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #aesthetic  #aesthetics  #photooftheday  #physique  #exercisejust  #bodybuilder 
Isn’t it crazy how much you can change in just a short amount of time. I’ve made so much progress and I’m so proud of what I’ve accomplished. I’m starting to love myself more and more each day. 💕 
#motivation #selflove #love #yourself #insta #instagram #instagood #instadaily #beyou #workout #selfie #notfilter #gym #stronger #healthier #transformation #happier #weightloss #weightlossjourney #foodie #photoftheday #pic #photography #photo #iphoneonly #igdaily #follow #weightlossmotivation
Isn’t it crazy how much you can change in just a short amount of time. I’ve made so much progress and I’m so proud of what I’ve accomplished. I’m starting to love myself more and more each day. 💕 #motivation  #selflove  #love  #yourself  #insta  #instagram  #instagood  #instadaily  #beyou  #workout  #selfie  #notfilter  #gym  #stronger  #healthier  #transformation  #happier  #weightloss  #weightlossjourney  #foodie  #photoftheday  #pic  #photography  #photo  #iphoneonly  #igdaily  #follow  #weightlossmotivation 
STRONGERTOGETHER❤

PTE Union Holiday Party!
#lastnight #12112018 #union #holiday #party #stronger #together
This is the chapter I hide. Worst part is that sometimes I even hide it from myself. I constantly find myself caught up in lies that I have told myself. Do I do it for protection? What lies do you tell yourself?
This is the chapter I hide. Worst part is that sometimes I even hide it from myself. I constantly find myself caught up in lies that I have told myself. Do I do it for protection? What lies do you tell yourself?
No matter how tall and strong you stand; their will those seeking to destroy your peace and path. Trust and God, trust those who support you and recognize how blessed you still remain. Great wait to start this journey by surrounding myself around those who truly love me and want to see me accomplish great things. #healingwarriorphotography #mytime #myprocess #stronger #postraumaticgrowth #notstopingnow
CHOCOLATE BROWNIES IN UNDER 20 MINUTES 😲
.
🥳TASTY THURSDAY🎉
.
You’ve all been waiting... .
➖ 2 cups pitted dates
➖ 1/4 cup warm water
➖ 1/2 cup salted PB
➖ 2 tbsp melted coconut oil
➖1/3 cup cacao powder
.
Add dates to food processor and blend until a ball forms, separate then add warm water (scrape sides as needed).
Add PB, coconut oil and cacao powder and blend until a sticky batter forms
Transfer batch to muffin tin and bake for 15 minutes!
.
Let it cool for 10-15 minutes before you devour 🤤
CHOCOLATE BROWNIES IN UNDER 20 MINUTES 😲 . 🥳TASTY THURSDAY🎉 . You’ve all been waiting... . ➖ 2 cups pitted dates ➖ 1/4 cup warm water ➖ 1/2 cup salted PB ➖ 2 tbsp melted coconut oil ➖1/3 cup cacao powder . Add dates to food processor and blend until a ball forms, separate then add warm water (scrape sides as needed). Add PB, coconut oil and cacao powder and blend until a sticky batter forms Transfer batch to muffin tin and bake for 15 minutes! . Let it cool for 10-15 minutes before you devour 🤤
Having to start over&figure out who I am all over again is THE hardest thing I’ve ever had to do. But really I was just thinking about doughnuts here 🍩😉 //
#survivor #redo #chillinwithnomakeupon #ootd #ribbontattoo #lululemon #readyfor2019 #stronger
Over under grip and a beanie. It was that kinda day 🦹‍♂️
_
Ever have days were you just feel like picking shit up, doing some curls, and shooting the shit with people? 
_
Tough start today with 5(3)/140kg front squats, but came back in for the evening lift with a better, more relaxed mindset. Didn’t want to bend my knees after heavy squats, so did my behind the neck work (snatch press and snatch push press), followed by some banded deadlifts.
_
It’s been a while since I have pulled over 400lbs for reps, maybe months. Ended up doing this smooth set of 6 at a pretty chill RPE (let’s call it 7). Felt confident could have went 10+ on these. Hard to think a 405lb deadlift was my goal max only a few years ago :)
_
#deadlift #powerlifting #barbend #j2fitweightlifting #weightlifting
Over under grip and a beanie. It was that kinda day 🦹‍♂️ _ Ever have days were you just feel like picking shit up, doing some curls, and shooting the shit with people? _ Tough start today with 5(3)/140kg front squats, but came back in for the evening lift with a better, more relaxed mindset. Didn’t want to bend my knees after heavy squats, so did my behind the neck work (snatch press and snatch push press), followed by some banded deadlifts. _ It’s been a while since I have pulled over 400lbs for reps, maybe months. Ended up doing this smooth set of 6 at a pretty chill RPE (let’s call it 7). Felt confident could have went 10+ on these. Hard to think a 405lb deadlift was my goal max only a few years ago :) _ #deadlift  #powerlifting  #barbend  #j2fitweightlifting  #weightlifting 
Honestly havent really been feeling like training lately, but I know if I can just drag myself to the gym and do the work, when the fire does come back, I'm going to be a monster. .
.
Use code JOYNB20 for 20% off rualpha.com .
.
@alphaperformancenutrition #alphaperformancenutrition #rualpha #powerlifting #powerlifter #squat #squats #bench #benchpress #deadlifts #deadlift #148boiz #uspa #usapl #usapowerlifting #66kg #gym #strength #stronger #strong #fitness #fit #instafit #instafitness #fitspo #fitfam #dadswholift #dadswholiftheavy
Honestly havent really been feeling like training lately, but I know if I can just drag myself to the gym and do the work, when the fire does come back, I'm going to be a monster. . . Use code JOYNB20 for 20% off rualpha.com . . @alphaperformancenutrition #alphaperformancenutrition  #rualpha  #powerlifting  #powerlifter  #squat  #squats  #bench  #benchpress  #deadlifts  #deadlift  #148boiz  #uspa  #usapl  #usapowerlifting  #66kg  #gym  #strength  #stronger  #strong  #fitness  #fit  #instafit  #instafitness  #fitspo  #fitfam  #dadswholift  #dadswholiftheavy 
"You call, I dub I don't pick up I don't give a fuck I think it's done already Get lit and have some fun And meet no one My heart is gone You know i'm not steady" 🎶🎶 #notsteady #palomamami 💜#meencanta #todoeldia #escuchando #minapower #nosoyestable #fuck #bkan #myhearts #stronger #fuerte #tattoo #tatoo #flor #flower #buenasnoches #boanoite #night #goodnight #peace #feliz #paz #instagram #insta #miercoles #ombligodesemana #live #life
"You call, I dub I don't pick up I don't give a fuck I think it's done already Get lit and have some fun And meet no one My heart is gone You know i'm not steady" 🎶🎶 #notsteady  #palomamami  💜#meencanta  #todoeldia  #escuchando  #minapower  #nosoyestable  #fuck  #bkan  #myhearts  #stronger  #fuerte  #tattoo  #tatoo  #flor  #flower  #buenasnoches  #boanoite  #night  #goodnight  #peace  #feliz  #paz  #instagram  #insta  #miercoles  #ombligodesemana  #live  #life 
First official training day under @nguidice_powerlifting.
#
4’s on incline bench with 260lbs. 
#
Deadlift to the knee with a pause. Triples with 420lbs. 
#
Decided I needed a change in programming. I Can’t thank @kwcann enough for the last 96 weeks of training. His coaching got me to a 611/396/600 for a 1607lbs total at 205lbs. However I progress going forward, I owe him for getting me kind of strong.
#powerlifting #train#lift#training#lifting#strong#strength#stronger#bench#deadlift #fitness#bodybuilding#powerlifter#usa#america#workout#chest#chestday#power#nopain#nopainnogain#
First official training day under @nguidice_powerlifting. # 4’s on incline bench with 260lbs. # Deadlift to the knee with a pause. Triples with 420lbs. # Decided I needed a change in programming. I Can’t thank @kwcann enough for the last 96 weeks of training. His coaching got me to a 611/396/600 for a 1607lbs total at 205lbs. However I progress going forward, I owe him for getting me kind of strong. #powerlifting  #train #lift #training #lifting #strong #strength #stronger #bench #deadlift  #fitness #bodybuilding #powerlifter #usa #america #workout #chest #chestday #power #nopain #nopainnogain #
Choices. 
It wasn't until I was in my 20s did I realize we make choices in  pretty much everything we do and how that affects our lives. You may not see the immediate impact of your choices because most of the time it isn't immediate. But, trust me or think back upon your life and see how your decisions lead you here or there.
All I'd like to say is choose as wisely as possible. But, don't beat yourself up by making a wrong choice. You have it in you to decide - okay that was wrong. What am I going to do about it? ❤
❤
What you do today, affects tomorrow. ❤

Remember that you are always thought of. 
Much love ❤
Choices. It wasn't until I was in my 20s did I realize we make choices in pretty much everything we do and how that affects our lives. You may not see the immediate impact of your choices because most of the time it isn't immediate. But, trust me or think back upon your life and see how your decisions lead you here or there. All I'd like to say is choose as wisely as possible. But, don't beat yourself up by making a wrong choice. You have it in you to decide - okay that was wrong. What am I going to do about it? ❤ ❤ What you do today, affects tomorrow. ❤ Remember that you are always thought of. Much love ❤
Quem só olha para baixo não voa!

Eu sou passarinho ❤

#fly #destiny #myway #stronger #sky #bird
Riding a motorcycle helped me understand why dogs stick their heads out the window...
Riding a motorcycle helped me understand why dogs stick their heads out the window...
I'm telling you if you want to get #Stronger or turn Fat into #Muscle this young and upcoming #Fitness trainer and #Bodybuilder @d_ray_arnold will get you right!!!! I have never been this #STRONG in my life and getting stronger by the weekTHANK ME LATER! 
#JazzTheCeo 
#LilBro
I've been robbed...by person... I was robbed by... thief złodziej, łotr

robber złodziej, bandyta, rabuś, zbój, rozbójnik, grabieżca

lifter złodziej

prig złodziej, pedant, zarozumiały, zarozumialec

adopter złodziej 
#strong #stronger #strongest #iam #jesuis #jestem #life #mylife #iamstrong #beresponsible #do
Hoy Con Mi Pediatra 👩🏼‍⚕️Dra. Wida Acevedo Pesando 14lbs 14oz 💪🏼 #Pediatra #CheckUp #Stronger #Bigger #9Months #BabyLucas #HappyBaby #DownSyndrome #SindromeDown #Trisomy21 #AVCanal
Does this chapter look familiar?
Does this chapter look familiar?
First part of Rogue order is in! Be Strong get excited for all the new toys!!!
First part of Rogue order is in! Be Strong get excited for all the new toys!!!
Keeping New York City safe by the hour ‼️ ⚫️🔵⚫️🔵🔥🔥👮‍♂️👮‍♂️🚔🚔💪🏾💪🏾 #nypdfinest #nypd #cops #law #lawenforcement #sheriff #blueline #bluelinebeast #backtheblue #support #follow #followme #likerecent #likemyrecent #thinblueline #bluelinebeast #blueline #usa #america #dreams #dreamjob #dreamscometrue #fitness #strong #stronger #usa #america #nyc #manhattan #brookyln #throwback #bluelivesmatter #2018 —📷credit: NYPD counterterrorism on Twitter !
Keeping New York City safe by the hour ‼️ ⚫️🔵⚫️🔵🔥🔥👮‍♂️👮‍♂️🚔🚔💪🏾💪🏾 #nypdfinest  #nypd  #cops  #law  #lawenforcement  #sheriff  #blueline  #bluelinebeast  #backtheblue  #support  #follow  #followme  #likerecent  #likemyrecent  #thinblueline  #bluelinebeast  #blueline  #usa  #america  #dreams  #dreamjob  #dreamscometrue  #fitness  #strong  #stronger  #usa  #america  #nyc  #manhattan  #brookyln  #throwback  #bluelivesmatter  #2018  —📷credit: NYPD counterterrorism on Twitter !
When you are going through some hard times and wonder where god is, remember a teacher is always quiet during a test! 
x
x
x
#Adidas #AdidasRunning #HeretoCreate #ultraboost #Motivation #Stronger #GoodVibes #runningman #runnersworld #runnerslife #Gains #black #happy #RunforFun #running #lifestyle #R4R #recent4recent #likeforlikesalways #🇲🇽 #InstaRun #taptwice #ThanksGod #Likeme #likeforlikes #goodvibes #naturephotography
Don't ask for EASY if you want to grow!! We're stronger than we actually think! Don't LIMIT your potential! #Grow #Stronger #GetBetterFromDoingMore
Jour de #lift & #legday 
My brain contested with my heart as soon As I left the office... and reason won 🤪
Jour de #lift  & #legday  My brain contested with my heart as soon As I left the office... and reason won 🤪
“Let us not lose heart in doing good, for in due time we will reap if we do not grow weary” - Galatians 6:9
•
Don’t Give Up. 
Be Patient. 
Be Consistent. •
•
If you feel like all you do is give, give, give, don’t give up! God has something in store for you that is bigger and better than you could ever image! Stay His course!
•
•
Workout video: Working on muscle endurance! DB Hammer Curls! We have 4 sets of 20 reps! The last few reps should really be slow and controlled!
“Let us not lose heart in doing good, for in due time we will reap if we do not grow weary” - Galatians 6:9 • Don’t Give Up. Be Patient. Be Consistent. • • If you feel like all you do is give, give, give, don’t give up! God has something in store for you that is bigger and better than you could ever image! Stay His course! • • Workout video: Working on muscle endurance! DB Hammer Curls! We have 4 sets of 20 reps! The last few reps should really be slow and controlled!
El peor de todos los pasos es el primero. Cuando estamos listos para una decisión importante, todas las fuerzas se concentran para evitar que sigamos adelante. Ya estamos acostumbrados a esto. Es una vieja ley de la física: romper la inercia es difícil. Como no podemos cambiar la física, concentremos la energía extra y a si conseguiremos dar el primer paso. Después el camino mismo ayuda.
#stronger
#newrules
#newways
#
El peor de todos los pasos es el primero. Cuando estamos listos para una decisión importante, todas las fuerzas se concentran para evitar que sigamos adelante. Ya estamos acostumbrados a esto. Es una vieja ley de la física: romper la inercia es difícil. Como no podemos cambiar la física, concentremos la energía extra y a si conseguiremos dar el primer paso. Después el camino mismo ayuda. #stronger  #newrules  #newways  #
Cause it takes a lot more dedication, planning and prep to run before 5 am in the winter. But if it was easy everyone would do it.

#becomingbetterbeka #runlife #runner #motherrunner #runninggoals #winterrunning #iowarunner #runnersafety #crazymotherrunner #coldweatherrunning #morningrunner #killingit #dedication #stronger #runner
Uno dei mei top atleti che mi manda un messaggio di miglioramenti! One of my best student sending me some “thanks” for his cross #ironcrossgymnastics #bodyweightworkout #strengthcoach #trazioni #strengthening #strength #gymnastics #gymnasticstrength #gymnasticstraining #gymnasticstrengthtrainning #gymnasticcross #pullups #strong #calisthenics #burningate #gymnasticbodies #corpolibero #stronger
¿Sabías 8 de cada 10 mujeres nunca han experimentado un ORGASMO?😮
PLEASUR es un gel tópico femenino de uso terapéutico que ayuda a las mujeres a tener orgasmos más largos e intensos 👌💞 pruébalo, úsalo, sientelo y compártelo 
WhatsApp:
5586966855📲

Página web
dianaitza.bhipglobal.com/

#pleasure
#orgasmo #mujeres #love #cancercervicouterino #diversion #parejasfelices #sexoessalud #mujeresfelices #mujeressanas #orgasmofemenino #love #feliz #stronger #style
¿Sabías 8 de cada 10 mujeres nunca han experimentado un ORGASMO?😮 PLEASUR es un gel tópico femenino de uso terapéutico que ayuda a las mujeres a tener orgasmos más largos e intensos 👌💞 pruébalo, úsalo, sientelo y compártelo WhatsApp: 5586966855📲 Página web dianaitza.bhipglobal.com/ #pleasure  #orgasmo  #mujeres  #love  #cancercervicouterino  #diversion  #parejasfelices  #sexoessalud  #mujeresfelices  #mujeressanas  #orgasmofemenino  #love  #feliz  #stronger  #style 
Rocky III scene once Mickey passed away.  A grieving stage of loss paired with an impeccable song labeled Mickey by Bill Conti.  The Rocky soundtracks are emotionally moving thanks to the one and only Bill Conti.  Music and movies are a couple the best motivational sources. You can’t have a rise WITHOUT a fall. 
#rocky #rockybalboa #rockysoundtrack #billconti #music #feelings #movement #lost #time #grieving #headphones #connection #soul #source #believe #wonder #peace #rip #rest #mickeygoldmill #creed #creed2 #apollocreed #rise #fall #riseafterfall #stronger #gymmotivation #motivation #inspiration
Rocky III scene once Mickey passed away. A grieving stage of loss paired with an impeccable song labeled Mickey by Bill Conti. The Rocky soundtracks are emotionally moving thanks to the one and only Bill Conti. Music and movies are a couple the best motivational sources. You can’t have a rise WITHOUT a fall. #rocky  #rockybalboa  #rockysoundtrack  #billconti  #music  #feelings  #movement  #lost  #time  #grieving  #headphones  #connection  #soul  #source  #believe  #wonder  #peace  #rip  #rest  #mickeygoldmill  #creed  #creed2  #apollocreed  #rise  #fall  #riseafterfall  #stronger  #gymmotivation  #motivation  #inspiration 
Ganador Absoluto Mens Physique belleza latina resultado de esfuerzo y  dedicación de aquí hasta junio para que sorprenda con los resultados.
..
. .
.  #bodybuilding #Sponsor #Champion #muscle #Huge #ifbb #proteins #stronger #bodybulding #fitnessaddict#fitlife #fitnation #fuckskinnygethuge #abs #shredded #gym#massive #workout #training #healthlifestyle #trainstation#active #healthyeating #best #ripped #exercise #aesthetics #fitness #workout #transpirandodisciplina
Ganador Absoluto Mens Physique belleza latina resultado de esfuerzo y dedicación de aquí hasta junio para que sorprenda con los resultados. .. . . . #bodybuilding  #Sponsor  #Champion  #muscle  #Huge  #ifbb  #proteins  #stronger  #bodybulding  #fitnessaddict #fitlife  #fitnation  #fuckskinnygethuge  #abs  #shredded  #gym #massive  #workout  #training  #healthlifestyle  #trainstation #active  #healthyeating  #best  #ripped  #exercise  #aesthetics  #fitness  #workout  #transpirandodisciplina 
Massive leg day!
10x10 Backsquat, not gonna be able to walk tomorrow😨
.
.
.
.
.
#grindtime #legdayworkout #legday #workout #stronger #hypertrophy #lightweightbaby #quads #motivation #gotime
My thought for the week around getting outside our comfort zone.

l think about weird stuff.
My thought for the week around getting outside our comfort zone. l think about weird stuff.
2016 Changed me
2017 Broke me
2018 Opened my eyes
2019 I’m finding my voice, coming in strong and it’s gonna be amazing
⠀
Join me won’t you? ⠀
⠀
What are you changing in the new year? What are your goals? Let’s start now! Drop some below 👇🏻
2016 Changed me 2017 Broke me 2018 Opened my eyes 2019 I’m finding my voice, coming in strong and it’s gonna be amazing ⠀ Join me won’t you? ⠀ ⠀ What are you changing in the new year? What are your goals? Let’s start now! Drop some below 👇🏻
Sowwy I took all da 45s lol
The leg press is stupid but having fun with it anyways!
.
.
.
#legday #everydayislegday #fit #workout #igfit #gymlifestyle #trainyourlegs #fitness #strength #fitfam #lift #stronger #fun #training #nutrition
#WeddingWednesday Congratulations Kayleigh! We are honored you chose us to help get you ready for your special day. We wish you the best for your big day & marriage.
#LegacyFitnessSD #SanMarcosCA •
•
•
•
#legacy #workout #training #exercise #active #fit #inspire #inspiredaily #nutrition #grind #dowork #workout #weddingworkout #shredding #sweatingforthewedding #stronger  #shreddingforthewedding #lift #hustle #motivate #gymiseverywhere #better #stronger #business #hispanicbusinessowner #faster
#WeddingWednesday  Congratulations Kayleigh! We are honored you chose us to help get you ready for your special day. We wish you the best for your big day & marriage. #LegacyFitnessSD  #SanMarcosCA  • • • • #legacy  #workout  #training  #exercise  #active  #fit  #inspire  #inspiredaily  #nutrition  #grind  #dowork  #workout  #weddingworkout  #shredding  #sweatingforthewedding  #stronger  #shreddingforthewedding  #lift  #hustle  #motivate  #gymiseverywhere  #better  #stronger  #business  #hispanicbusinessowner  #faster 
🎁HOLIDAY TRADING HOURS BELOW🎊⁣
🎄 As we go into the holiday period we are operating on a reduced schedule.. many of you are leaving Avalon for the break and our superstar trainers need some R&R before kicking some serious goals with you in 2019 🎄 ⁣
▪️XMAS EVE / NYE 🕐 6.30AM/7.30AM/8.30 AM⁣
▪️XMAS DAY / BOXING DAY / NYD 🕐 CLOSED⁣
⁣
🏋🏼‍♂️ 24th Dec - 6th Jan schedule 🏋🏼‍♂️ ⁣
🎖Weekday AM’s - 6.30 / 7.30 / 8.30 ⁣
🎖Weekday PM - 5.00PM⁣
🎖 Saturdays 6.30am / 7.30am ⁣
🎖Sunday 30th 7.30am / 8.15am ⁣
⁣
Please book in via the app - all updates are on here. ⁣
If you’re going on holidays and need to put your membership on hold email 📧 the gym 😊⁣
.
.
.
#f45 #f45training #f45avalon #strongertogether #fitness #fitspo #stronger #fitchick #strength #fitguys #f45northernbeaches #northernbeaches #lionheart #f45challenge #avalonbeach #gym #weights #beforeandafter #HIIT #functionaltraining
🎁HOLIDAY TRADING HOURS BELOW🎊⁣ 🎄 As we go into the holiday period we are operating on a reduced schedule.. many of you are leaving Avalon for the break and our superstar trainers need some R&R before kicking some serious goals with you in 2019 🎄 ⁣ ▪️XMAS EVE / NYE 🕐 6.30AM/7.30AM/8.30 AM⁣ ▪️XMAS DAY / BOXING DAY / NYD 🕐 CLOSED⁣ ⁣ 🏋🏼‍♂️ 24th Dec - 6th Jan schedule 🏋🏼‍♂️ ⁣ 🎖Weekday AM’s - 6.30 / 7.30 / 8.30 ⁣ 🎖Weekday PM - 5.00PM⁣ 🎖 Saturdays 6.30am / 7.30am ⁣ 🎖Sunday 30th 7.30am / 8.15am ⁣ ⁣ Please book in via the app - all updates are on here. ⁣ If you’re going on holidays and need to put your membership on hold email 📧 the gym 😊⁣ . . . #f45  #f45training  #f45avalon  #strongertogether  #fitness  #fitspo  #stronger  #fitchick  #strength  #fitguys  #f45northernbeaches  #northernbeaches  #lionheart  #f45challenge  #avalonbeach  #gym  #weights  #beforeandafter  #HIIT  #functionaltraining 
to be a proud cat. the photo makes me strong.. 驕傲的貓
#fighting #strong #stronger
#you #beyourself #style 
#photo #photography #selfie #selfies #me 
#instagram #instagood #instadaily