The goal from day one has always been the same: to be stronger. To always improve. I wanted to build something in myself that I could control, that I could nourish, and something no one could take away from me. I didn’t put a number, a dress size, or a weight on that goal. Anxiety has always been a problem for me and for two years it’s been managed better than ever because I focused on making healthier choices for myself inside and out. But life still tries to push you around, you will face set backs, have rough days, go through life changes, and that’s when anxiety will try to creep back in but you have to remember why you started. You have to know you’re stronger than your anxiety. You have to push back harder, don’t let it win because you are stronger than you think. You have to work harder than you fears and doubts. You didn’t come this far to just come this far. Keep moving forward and fight for what you want.💪🏼🖤#orangetheoryfitness#morelife#endurance#strength#power#base#push#allout#better#faster#stronger#blessed#happy#healthy
Good morning, I’m 10 days out 😳 since I have decided NOT to cut for my first competition I have been maintaining my weight at 143-144lbs. This has been my weight for the last 3-4 weeks now. Happy with myself and loving my “softer” side... #embracing
Ripped and Row killing it today, guess what it’s on the schedule Friday @ 9:30am for FREE .. the next 5 people who sign up for Ripped and Row on Friday will get a FREE juice/smoothie on us from @mainsqueezejuice412 ! Hurry up peeps classes are filling up like crazy for Friday :
It’s by God’s Grace that I’m here with a sound mind & a healthy body. I been through some thangs y’all! Thangs that would have taken and has taken some people out. Dark places I’ve seen. Days when I just didn’t know. Depression, abuse, rape, borderline homelessness, hopelessness, I didn’t let it take me out. I fought for me so I can help you fight for you. God is real ladies, I’m a testament. Pray & push..I can assure you that there is life after. I earned this smile & I refuse to give it away. Do the hard work, put on your big girl panties & get yo life! You deserve better. Stick around & I’ll share some tough decisions that I had to make to change my life. Stay prayed up. #behappy#beinspired#beintentional#stronger#pray#godis#girlboss#womeninspiringwomen#survivor#domesticviolence#itgetsbetter#lifeafter#unapologeticallyfeminine
Looking forward to getting back to doing some more online content very soon (tomorrow 😄) and will be launching a little sumin sumin in the NY 👀💗💪🏼 -
I have completed the antenatal section of my fitness mum package which includes a full body workout & can be done at home.. there’s one video for each week of pregnancy... soon I will be starting the postnatal part of the package which will be Pilates based to help women get back into shape after having a baby ☺️🙌🏼 @fitmamainsta -
In two weeks I will be starting some trial Pilates classes at #fitnesspro#countesthorpe one at 11am and the other 5.30pm both on Wednesdays for a 6 week trial before Christmas- for more info please email me:
firstname.lastname@example.org 📷 @rawtotal
Thanks to all of you
Thanks to making @drcoatofarms
A dream come true and a Huge Succes
Together we are #stronger !
See you all next year!!¡ DR COAT OF ARMS
Excellency at the Hiighest level .
#Repost @nataliamelow with @get_repost
Es la primera vez que recomiendo un producto en mis redes, de verdad he sentido con @_regenecare la confianza para hacerlo.
#regenecare sport viene con té verde, jengibre y limón que son grandes antioccidantes para acelerar el metabolismo de una forma natural manteniendo tu peso, viene con Biotina y vitamina C, es un excelente complemento que si se combina con una buena alimentación y ejercicio ves y sientes los resultados inmediatos. Puedes encontrar más información comunicandote al 3184133049.
Apóyame nombrando a @_regenecare y solicita más información si aún no lo tienes, teniendo en cuenta que después de los 20 años dejamos de producir colágeno 💪🏼 #soyregenecaresport#instagram#instagood#fitness#sport#workout#stronger#regenecare
Prima o poi tutti sbagliamo, chi più chi meno, solo allora ci si accorgerà di ciò che si ha perso e di ciò cui si andrà incontro, e saranno dolori... Peccato che io in quel momento non farò da supporto morale ma semplicemente, volterò lo sguardo altrove e girerò le spalle lasciandomi tutto il passato dietro pronto per iniziare più forte di prima, rimanendo accanto solo alle persone che mi hanno sempre amato e continueranno a farlo!