an online Instagram web viewer

#stronger medias

Photos

شد أجزاء💪🏼 عيد مبارك عليكم  #mucles #stronger  #workout
Good friends call each other out during their lifts 😅
Hope you’re looking forward to legs day tonight @tomtom_gym cause I remembered that little remark 😉
.
.
.
.
.
.
#gym #fitness #motivation #fitfam #progress #nzfitness #bodybuilding #physique #athlete #strength #instafit #like #justworkout #transformation #personaltrainers #follow #justworkoutnz #anxiety #fitspo #mentalhealth #business #goals #repost #legday #mindset #squats #power #stronger
Good friends call each other out during their lifts 😅 Hope you’re looking forward to legs day tonight @tomtom_gym cause I remembered that little remark 😉 . . . . . . #gym  #fitness  #motivation  #fitfam  #progress  #nzfitness  #bodybuilding  #physique  #athlete  #strength  #instafit  #like  #justworkout  #transformation  #personaltrainers  #follow  #justworkoutnz  #anxiety  #fitspo  #mentalhealth  #business  #goals  #repost  #legday  #mindset  #squats  #power  #stronger 
Just a reminder that the number on the scale can be good to track your progress but it’s not the only way or the most important way! LOVE YO BODY no matter what the scale says and treat your body right by exercising regularly and eating foods that FUEL you and you will see positive changes💕 -
I haven’t seen a huge jump on the scale but all of my clothing is baggier and my stomach feels flatter and less bloated (which is a huge win cause I bloat and have heartburn everyday) 💃🏽💃🏽💃🏽 -
Also psa Fabletics leggings are 🙌🏼
Just a reminder that the number on the scale can be good to track your progress but it’s not the only way or the most important way! LOVE YO BODY no matter what the scale says and treat your body right by exercising regularly and eating foods that FUEL you and you will see positive changes💕 - I haven’t seen a huge jump on the scale but all of my clothing is baggier and my stomach feels flatter and less bloated (which is a huge win cause I bloat and have heartburn everyday) 💃🏽💃🏽💃🏽 - Also psa Fabletics leggings are 🙌🏼
Fit 4 Dance is leading the way in SAFE and EFFECTIVE strength and flexibility programs designed for dancers by a dancer with industry experience and industry qualifications. 
Fit 4 Dance travels to:
Bathurst
Bella Vista
Camden
Gosford
Newcastle
for regular sessions. To book head to https://fit4dance.gettimely.com/book

#fit4dance #stronger #healthier #dance #dancelife #strongisthenewskinny #lovedance #worksmarternotharder #safedance #mindfullness #danceworkout #dancefit #balletfit #traininghard  #flexibility #progress #smashinggoals #strength #ballet #dancer  #dreams #lovedance #pointeshoes #pointe #danceclass #makingballeteasy #strength #makingdanceeasy #balletbootcamp
Fit 4 Dance is leading the way in SAFE and EFFECTIVE strength and flexibility programs designed for dancers by a dancer with industry experience and industry qualifications. Fit 4 Dance travels to: Bathurst Bella Vista Camden Gosford Newcastle for regular sessions. To book head to https://fit4dance.gettimely.com/book #fit4dance  #stronger  #healthier  #dance  #dancelife  #strongisthenewskinny  #lovedance  #worksmarternotharder  #safedance  #mindfullness  #danceworkout  #dancefit  #balletfit  #traininghard  #flexibility  #progress  #smashinggoals  #strength  #ballet  #dancer  #dreams  #lovedance  #pointeshoes  #pointe  #danceclass  #makingballeteasy  #strength  #makingdanceeasy  #balletbootcamp 
Sorry it has been a while since our last post. We both have been busy with work and college. However, that doesn’t mean the grind will stop! It was legs today and it included the following 
Box squats lockouts up and down 4x10,8,6,4 and 4x2,6,8,10 (1st video is my last set of 4,and 2nd video is my last set of 10) 
Barbell leg curls 3x12 
Leg press 3x25 
Calf raises 3x15 
I’ll be posting more again! But huge thanks to @thelostbreed @antlugo And @joshlevitan For the amazing workout gear!
#dailyworkouts #biceps #family #workoutfamily #defendyourturf #legworkout #legday #legdayworkout #calfs #allme #trusttheprocess #everyday #everystep #bigger #faster #stronger #finishthefight
Sorry it has been a while since our last post. We both have been busy with work and college. However, that doesn’t mean the grind will stop! It was legs today and it included the following Box squats lockouts up and down 4x10,8,6,4 and 4x2,6,8,10 (1st video is my last set of 4,and 2nd video is my last set of 10) Barbell leg curls 3x12 Leg press 3x25 Calf raises 3x15 I’ll be posting more again! But huge thanks to @thelostbreed @antlugo And @joshlevitan For the amazing workout gear! #dailyworkouts  #biceps  #family  #workoutfamily  #defendyourturf  #legworkout  #legday  #legdayworkout  #calfs  #allme  #trusttheprocess  #everyday  #everystep  #bigger  #faster  #stronger  #finishthefight 
Results of Mondays leg day....posted late of course. Lol. Even though I'm not where I wanna be, I am proud of how far I've come. Always trying to improve... Always pushing...Never let anything, or anyone for that matter, get in the way of your goals. .
Never be too proud to learn or listen to someone else. I have been in the fitness industry for 20+ years and I Still learn new things!! .
Knowledge is not power...
APPLIED KNOWLEDGE IS!  And remember this....
AveragesucksbeLegendary
Results of Mondays leg day....posted late of course. Lol. Even though I'm not where I wanna be, I am proud of how far I've come. Always trying to improve... Always pushing...Never let anything, or anyone for that matter, get in the way of your goals. . Never be too proud to learn or listen to someone else. I have been in the fitness industry for 20+ years and I Still learn new things!! . Knowledge is not power... APPLIED KNOWLEDGE IS! And remember this.... AveragesucksbeLegendary
Week 6 Day 2 SORE AF, ain't gonna lie! Upping my weights made a HUGE difference! It's a good hurt!! 💪❤ My knee is still jacked up, so modified the HIIT, but got my heart rate up & my sweat on!! I GOT THIS!! AND that is my son making noises, not me.... #momfitnessjourney #fitnessforall #fitnesshasnosize #challengeyourlimits #justdoit  #challengebringschange #stronger #moreconfident #happier #therapy #modified #DIDNTDIE #DIDNTQUIT
Fit 4 Dance is leading the way in SAFE and EFFECTIVE strength and flexibility programs designed for dancers by a dancer with industry experience and industry qualifications. 
Fit 4 Dance travels to:
Bathurst
Bella Vista
Camden
Gosford
Newcastle
for regular sessions. To book head to https://fit4dance.gettimely.com/book

#fit4dance #stronger #healthier #dance #dancelife #strongisthenewskinny #lovedance #worksmarternotharder #safedance #mindfullness #danceworkout #dancefit #balletfit #traininghard  #flexibility #progress #smashinggoals #strength #ballet #dancer  #dreams #lovedance #pointeshoes #pointe #danceclass #makingballeteasy #strength #makingdanceeasy #balletbootcamp
Fit 4 Dance is leading the way in SAFE and EFFECTIVE strength and flexibility programs designed for dancers by a dancer with industry experience and industry qualifications. Fit 4 Dance travels to: Bathurst Bella Vista Camden Gosford Newcastle for regular sessions. To book head to https://fit4dance.gettimely.com/book #fit4dance  #stronger  #healthier  #dance  #dancelife  #strongisthenewskinny  #lovedance  #worksmarternotharder  #safedance  #mindfullness  #danceworkout  #dancefit  #balletfit  #traininghard  #flexibility  #progress  #smashinggoals  #strength  #ballet  #dancer  #dreams  #lovedance  #pointeshoes  #pointe  #danceclass  #makingballeteasy  #strength  #makingdanceeasy  #balletbootcamp 
No words just action #forward #stronger #work #hustle #build #success
💪🏼😜💪🏼.
.
.
.
It's nearly humpday~ aka~ WORK OUT WEDNESDAY!!!! .
.
.
What are your wods?
💪🏼😜💪🏼. . . . It's nearly humpday~ aka~ WORK OUT WEDNESDAY!!!! . . . What are your wods?
Ready, set, ROW 💯
✖️✖️✖️
You’re a product of your environment, so surround yourself with the best ⚡️
Ready, set, ROW 💯 ✖️✖️✖️ You’re a product of your environment, so surround yourself with the best ⚡️
Yes it’s possible if you keep trying it over and over and over. Don’t give up!!!
——————————————
Si es posible si lo tratas y tratas y tratas sin parar. No te rindas!!
Yes it’s possible if you keep trying it over and over and over. Don’t give up!!! —————————————— Si es posible si lo tratas y tratas y tratas sin parar. No te rindas!!
YEAR TRANSFORMATION ⏳💪🏻 Exactly a year ago I was 120Lbs with just 5% fat on my body and literally almost nothing of muscle. Now I’m 133.2Lbs; which 117.1Lbs are Lean body Mass and the rest 12% is fat. Legs are the greatest muscle and I intend to always keep having progression on them as well with everything else. Gotta keep working hard. Next goal is getting to 120Lbs of lean body mass. And keep body fat percentage. 💪🏻🏋🏻‍♂️ (posted again cuz the caption didn’t come out) #Muscles #Fitness #BodyBuilding #Weight #Athlete #InstaSports #Gym #StrongerEveryday #Shape #Pecs  #YearTransformation #Lifting #Progression #BeforeAndAfter #Increase #GymLife #BeforeAndAfter #Bulking #GoldsGym #Healthy #Gainer #Biceps #Gainz #Dieting #Progression #Chest #StongerThanEver #Muscles #Quats #Progress #Stronger #Dedication #Transformation
YEAR TRANSFORMATION ⏳💪🏻 Exactly a year ago I was 120Lbs with just 5% fat on my body and literally almost nothing of muscle. Now I’m 133.2Lbs; which 117.1Lbs are Lean body Mass and the rest 12% is fat. Legs are the greatest muscle and I intend to always keep having progression on them as well with everything else. Gotta keep working hard. Next goal is getting to 120Lbs of lean body mass. And keep body fat percentage. 💪🏻🏋🏻‍♂️ (posted again cuz the caption didn’t come out) #Muscles  #Fitness  #BodyBuilding  #Weight  #Athlete  #InstaSports  #Gym  #StrongerEveryday  #Shape  #Pecs  #YearTransformation  #Lifting  #Progression  #BeforeAndAfter  #Increase  #GymLife  #BeforeAndAfter  #Bulking  #GoldsGym  #Healthy  #Gainer  #Biceps  #Gainz  #Dieting  #Progression  #Chest  #StongerThanEver  #Muscles  #Quats  #Progress  #Stronger  #Dedication  #Transformation 
Day 16 - Being Present in Every Moment.
When I was drinking, I was just being dragged through life in a bubble. There are countless trips, events, and get-togethers I don’t remember or important pieces of life that I forget ever happened, and it’s all because of alcohol and coke. Living sober, I get to be present in every single moment of my life now, and that’s a beautiful thing. Today was my eldest sons 5th birthday party for which he chose to have a football party. I was probably as excited as him but, instead of having a hangover and having an eye on the end of the party, I enjoyed taking part and making it enjoyable for him and his friends. He loved his day. Later, I took my ex and my youngest for food and, although we argued briefly, it was nice to spend time with them. I’m just grateful I can remember and take in every second. I didn't miss a moment and I am grateful 
#myrecoverylog #addiction #recoveryispossible #recoveryisworthit #alcoholicsanonymous #narcoticsanonymous #12steps #healthylifestyle #mentalhealth #soberlife #soberliving #soberaf #alcoholfree #drugfree #wintheday #onedayatatime #stronger #makingamends #reflection #realisation #movingon #bethemasterofyourownkingdom #ownthegame
Day 16 - Being Present in Every Moment. When I was drinking, I was just being dragged through life in a bubble. There are countless trips, events, and get-togethers I don’t remember or important pieces of life that I forget ever happened, and it’s all because of alcohol and coke. Living sober, I get to be present in every single moment of my life now, and that’s a beautiful thing. Today was my eldest sons 5th birthday party for which he chose to have a football party. I was probably as excited as him but, instead of having a hangover and having an eye on the end of the party, I enjoyed taking part and making it enjoyable for him and his friends. He loved his day. Later, I took my ex and my youngest for food and, although we argued briefly, it was nice to spend time with them. I’m just grateful I can remember and take in every second. I didn't miss a moment and I am grateful #myrecoverylog  #addiction  #recoveryispossible  #recoveryisworthit  #alcoholicsanonymous  #narcoticsanonymous  #12steps  #healthylifestyle  #mentalhealth  #soberlife  #soberliving  #soberaf  #alcoholfree  #drugfree  #wintheday  #onedayatatime  #stronger  #makingamends  #reflection  #realisation  #movingon  #bethemasterofyourownkingdom  #ownthegame 
growth extension x activated strength // MK-677 x LGD-4033
growth extension x activated strength // MK-677 x LGD-4033
Langer Tag mit Happy End.
Morgens noch im Showroom gearbeitet und Mittags ab zu Nike ... und nach Nike ~Training Sweat Blood Against Cancer 〰️ Garage 2.0 persönlich eingeweiht !

Den Kopf frei bekommen, denn Dinge sind wie sie sind !

Workout : 3 rounds - Bench 
40 Kg / Clean Shoulder Press 
Deadlift: 15 min from 20 Kg - 100kg (Pulls Strict )

#opportunitiesoffitness #training #garagegym #grevenbroich #power #clean #shoulderpress #charity #fuckcancer #deadlift #crossfit #getfit #gym #freemind #thankful #elfgen #benchpress #challenge #fitness #wod #stronger #betterthenthepast #vision #mission #stayfocus #workforit
Langer Tag mit Happy End. Morgens noch im Showroom gearbeitet und Mittags ab zu Nike ... und nach Nike ~Training Sweat Blood Against Cancer 〰️ Garage 2.0 persönlich eingeweiht ! Den Kopf frei bekommen, denn Dinge sind wie sie sind ! Workout : 3 rounds - Bench 40 Kg / Clean Shoulder Press Deadlift: 15 min from 20 Kg - 100kg (Pulls Strict ) #opportunitiesoffitness  #training  #garagegym  #grevenbroich  #power  #clean  #shoulderpress  #charity  #fuckcancer  #deadlift  #crossfit  #getfit  #gym  #freemind  #thankful  #elfgen  #benchpress  #challenge  #fitness  #wod  #stronger  #betterthenthepast  #vision  #mission  #stayfocus  #workforit 
@gdito2 of the @ryersonmhky team went heavy on #powercleans from the floor today, hitting this new PR of 103 kg/ 226 lb.  Getting #stronger and more #powerful. This is a very significant increase from where he started in the Spring. #hockey #hockeyplayer #icehockey #powerclean #weightlifting #strengthtraining #strengthandconditioning #personaltraining #performancetraining #athletictraining #biggerstrongerfaster #strengthisneveraweakness #strengthmatters #belegendary
@gdito2 of the @ryersonmhky team went heavy on #powercleans  from the floor today, hitting this new PR of 103 kg/ 226 lb. Getting #stronger  and more #powerful . This is a very significant increase from where he started in the Spring. #hockey  #hockeyplayer  #icehockey  #powerclean  #weightlifting  #strengthtraining  #strengthandconditioning  #personaltraining  #performancetraining  #athletictraining  #biggerstrongerfaster  #strengthisneveraweakness  #strengthmatters  #belegendary 
#Brother's & also #best #frnd #forever ❤❤❤❤
My best frnd and #Nothing #stronger Than #best #friend.....#My brother is my only best Frnd no one can #replace 👊👊👊
#frndshipgoal ♥ #brothers ♥ 
#tiprasaboy 😎 #northeast #boy 😎 
#nigastyle😉#mrng #upload 😁 #followme #likeandfollowme #fllwhim #followme4followme #likeforfollowme #followmeifollowyou #followmeguys #followmepleaselike #followmeforlike 😁
My triceps hate me today but they will love me tomorrow 😁. Get to @afblaxland and @anytimefitnessspringwood today guys for the $0 join up fee you’ll thank me for it when you see what they have to offer 👌🏻 #afblaxland #anytimefitnessspringwood #weights #gym #stronger #ifitdoesntchallengeyouitdoesntchangeyou #fitness #fit #fitlifestyle #stronger #strength
Sudahlah mungkin hanya sebatas sebuah pengganti pemeran utama , ketika pemeran utamanya sedang pergi akulah pengganti pemeran utama itu . .
.
.
.
.
.
.
#lfl #fff😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits #iedadha #stronger #kataberkisah #coretanhati #beloved
Sudahlah mungkin hanya sebatas sebuah pengganti pemeran utama , ketika pemeran utamanya sedang pergi akulah pengganti pemeran utama itu . . . . . . . . #lfl  #fff 😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits #iedadha  #stronger  #kataberkisah  #coretanhati  #beloved 
When you start seeing the V-Taper from from the front that's when you know you are going in the right dierection.

@prilaga #workout #powerful #comeback #gym #ripped #eatclean #instafit #bodybuildinglifestyle #picoftheday #stronger #shredded #train #fitfam #prilaga #beastmode #heavy #trainer #fitnessaddict #instafit #powerlifting #active #cardio #photooftheday #fitspiration #dreambody #training #crossfit #aesthetics #teamchida #fitnessmodel
When you start seeing the V-Taper from from the front that's when you know you are going in the right dierection. @prilaga #workout  #powerful  #comeback  #gym  #ripped  #eatclean  #instafit  #bodybuildinglifestyle  #picoftheday  #stronger  #shredded  #train  #fitfam  #prilaga  #beastmode  #heavy  #trainer  #fitnessaddict  #instafit  #powerlifting  #active  #cardio  #photooftheday  #fitspiration  #dreambody  #training  #crossfit  #aesthetics  #teamchida  #fitnessmodel 
Had a great #summer training @jessbendetti - she’s going back to #cortland for the next #soccer season #stronger and #faster - #goodluck have a killer season!! ☀️☀️ Have some questions or want to change up your program? DM me! In the #Babylon #Massapequa or #longbeach area and want to come in for a #workout? Send me a message! ☀️☀️ #pt #personaltrainer #garagegym #homegym #longislandfitness #lbny #gettowork #fitfam #fitnessmotivation #fitspo #athletic #athletictraining @elevationfitnessli
Had a great #summer  training @jessbendetti - she’s going back to #cortland  for the next #soccer  season #stronger  and #faster  - #goodluck  have a killer season!! ☀️☀️ Have some questions or want to change up your program? DM me! In the #Babylon  #Massapequa  or #longbeach  area and want to come in for a #workout ? Send me a message! ☀️☀️ #pt  #personaltrainer  #garagegym  #homegym  #longislandfitness  #lbny  #gettowork  #fitfam  #fitnessmotivation  #fitspo  #athletic  #athletictraining  @elevationfitnessli
We have everything you need to make sure your life is healthier and your goals are met without suffering. Each in their own way, all of our nutraceutics are prepared with only one thing in mind: you.⠀
⠀
Improve yourself: @prescriptionlabsusa⠀
--⠀
.⠀
.⠀
.⠀
#teamPL #prescriptionlabsusa #prescriptionlabs #fitnessmotivation #gymaddict #gymlife #gymmotivation #workout #getfit #fitnesslifestyle #fitnesslife #challengeyourself #training #fitfamnation #aesthetic #fit #healthy #fitnessaddict #fitnessaddict #instafitness #instafit #stronger #bodybuildingmotivation #physique #trainhard⠀
We have everything you need to make sure your life is healthier and your goals are met without suffering. Each in their own way, all of our nutraceutics are prepared with only one thing in mind: you.⠀ ⠀ Improve yourself: @prescriptionlabsusa⠀ --⠀ .⠀ .⠀ .⠀ #teamPL  #prescriptionlabsusa  #prescriptionlabs  #fitnessmotivation  #gymaddict  #gymlife  #gymmotivation  #workout  #getfit  #fitnesslifestyle  #fitnesslife  #challengeyourself  #training  #fitfamnation  #aesthetic  #fit  #healthy  #fitnessaddict  #fitnessaddict  #instafitness  #instafit  #stronger  #bodybuildingmotivation  #physique  #trainhard ⠀
💔 #stronger like I've never been before
💔 #stronger  like I've never been before
It's #tuesday, and time for #squats! 9 sets of squats, 8 sets of sumo deadlifts and I hit my numbers 💪, time to move ➡️, more weight next week. I'm ready!
.
Diet on point today✔️
Weight lifting done✔️
Cardio 🚫
.
Ok, I missed cardio to work on some school work, does that make me a failure? Nope. I didn't make today a cheat day or make excuses using the lack of a run as a reason to not chase my goals. .
I won't fail.
.
#gymtime #stronger #gymrat #gym💪 #fitnessjourney #fitnessmotivation #powerful #powerlifting #gymmotivation #fitnesslifestyle #fitnessgoals #fitfam #fitnesslife #training #gym #powerbuilding #beastmode #active #gymlifestyle #ripped #fitness #train #gymlife #weightlossjourney #weightlifting #weighttraining #nevergiveup💪 #sweatingforthewedding
It's #tuesday , and time for #squats ! 9 sets of squats, 8 sets of sumo deadlifts and I hit my numbers 💪, time to move ➡️, more weight next week. I'm ready! . Diet on point today✔️ Weight lifting done✔️ Cardio 🚫 . Ok, I missed cardio to work on some school work, does that make me a failure? Nope. I didn't make today a cheat day or make excuses using the lack of a run as a reason to not chase my goals. . I won't fail. . #gymtime  #stronger  #gymrat  #gym 💪 #fitnessjourney  #fitnessmotivation  #powerful  #powerlifting  #gymmotivation  #fitnesslifestyle  #fitnessgoals  #fitfam  #fitnesslife  #training  #gym  #powerbuilding  #beastmode  #active  #gymlifestyle  #ripped  #fitness  #train  #gymlife  #weightlossjourney  #weightlifting  #weighttraining  #nevergiveup 💪 #sweatingforthewedding 
Always improving, always thriving to be better and always believing in yourself. That's the way to go!⠀
.⠀
--⠀
You at world’s size: @worldsizeusa / @crnutrition⠀
Checkout our link in bio for more!⠀
💪🌎⠀
-⠀
.⠀
.⠀
.⠀
.⠀
#worldsize #ws #crnutrition #nutribrands #sportsnutrition #physique #fitnessmotivation #gymaddict #gymlife #striveformore #workout #getfit #fitnesslifestyle #aesthetic #shredded #noexcuses #training #transformation #fit #fitspo #fitnessaddict #alphalete #instafitness #instafit #stronger #fitnessmodel #fitfamnation #bodybuildingaesthetic⠀
⠀
Always improving, always thriving to be better and always believing in yourself. That's the way to go!⠀ .⠀ --⠀ You at world’s size: @worldsizeusa / @crnutrition⠀ Checkout our link in bio for more!⠀ 💪🌎⠀ -⠀ .⠀ .⠀ .⠀ .⠀ #worldsize  #ws  #crnutrition  #nutribrands  #sportsnutrition  #physique  #fitnessmotivation  #gymaddict  #gymlife  #striveformore  #workout  #getfit  #fitnesslifestyle  #aesthetic  #shredded  #noexcuses  #training  #transformation  #fit  #fitspo  #fitnessaddict  #alphalete  #instafitness  #instafit  #stronger  #fitnessmodel  #fitfamnation  #bodybuildingaesthetic ⠀ ⠀
🔥🙌🏻
O Espírito Santo é a nossa garantia da Salvação. 
@bisposidnei 
Muito Forte!
#curta #comente #compartilhe 
#sacrifice 
#iurd #uckg #fé #universal #stronger #instagood #fju #evg #blessed #godbless  #like #like4like #likeforlike #like4follow
O Recomeço é sempre difícil e doloroso mas,como desistir não é opção seguimos o plano rumo ao topo.( the restart is always difficult and painful but as giving up isn't an option, we follow the plan towards the top). @alef.chassi @montanha007  @blackjugger 
#blackjugger #BlackjuggerTeam #TreinoPesado #fitness #love #academia #beautiful #happy #follow #supino #campeonatodesupino #gym #ipf #wabdl #gpc #peso #fitnessmotivation #motivation #powerlifting #beauty #fashion #strength #stronger #powerlifter #brazil #weightlifting #me #motivacional #instagood #photooftheday
O Recomeço é sempre difícil e doloroso mas,como desistir não é opção seguimos o plano rumo ao topo.( the restart is always difficult and painful but as giving up isn't an option, we follow the plan towards the top). @alef.chassi @montanha007  @blackjugger #blackjugger  #BlackjuggerTeam  #TreinoPesado  #fitness  #love  #academia  #beautiful  #happy  #follow  #supino  #campeonatodesupino  #gym  #ipf  #wabdl  #gpc  #peso  #fitnessmotivation  #motivation  #powerlifting  #beauty  #fashion  #strength  #stronger  #powerlifter  #brazil  #weightlifting  #me  #motivacional  #instagood  #photooftheday 
Challenges are not roadblocks, there are just opportunities to see how bad you want it. You are your greatest challenge to a healthier,  stronger & fitter you - Keep pushing through, because you're so worth it. 
Be Strong Fi! 
#Motivation #Pushing #Workout #Hiit #Wednesday #MotivationalQuotes #Fit #Fitness #FitnessMotivation #Sweat #Fitgirls #Training#Mindset #Weightloss #Bodybuilding #Stronger #FitFam #GetStrong #Workoutime #FitLife #StrongWomen #Conditioning#WeightlossMotivation #keeppushing #BeStrongFit #LudaFit1 #Ludafitness1
Challenges are not roadblocks, there are just opportunities to see how bad you want it. You are your greatest challenge to a healthier, stronger & fitter you - Keep pushing through, because you're so worth it. Be Strong Fi! #Motivation  #Pushing  #Workout  #Hiit  #Wednesday  #MotivationalQuotes  #Fit  #Fitness  #FitnessMotivation  #Sweat  #Fitgirls  #Training #Mindset  #Weightloss  #Bodybuilding  #Stronger  #FitFam  #GetStrong  #Workoutime  #FitLife  #StrongWomen  #Conditioning #WeightlossMotivation  #keeppushing  #BeStrongFit  #LudaFit1  #Ludafitness1 
When you feel like quitting: Remember that the pain you feel today will be replaced with the STRENGTH you need tomorrow.
Remember that ever ounce of pain you feel is building a stronger you. A stronger body. A stronger mind,
AND a stronger character. 😡👊🏻💪🏻🔥😠@nike @harbingerfitness @equinox #neverquit #nevergiveup #stronger #strongmind #strongbody #health #fittness #fit #fitfam #gym #gymislife #workout #equinoxmademedoit #harbingerfitness #nike #photooftheday #keeppushingforward #neverstop #motivation #veganfitness #lifestyle #healthylifestyle
When you feel like quitting: Remember that the pain you feel today will be replaced with the STRENGTH you need tomorrow. Remember that ever ounce of pain you feel is building a stronger you. A stronger body. A stronger mind,
AND a stronger character. 😡👊🏻💪🏻🔥😠@nike @harbingerfitness @equinox #neverquit  #nevergiveup  #stronger  #strongmind  #strongbody  #health  #fittness  #fit  #fitfam  #gym  #gymislife  #workout  #equinoxmademedoit  #harbingerfitness  #nike  #photooftheday  #keeppushingforward  #neverstop  #motivation  #veganfitness  #lifestyle  #healthylifestyle 
@wilson_spinks approached me about 4 months ago with the goal to learn Olympic lifting 🏋️ for increased power; and upper body strength 💪🏽 and size to improve his performance as baseball pitcher.
➖➖➖
Having being just 14 years of age and barely lifted a bar 😱, he started out with a broom stick and worked his way to a couple of incredible PB's last night leaving a smile 😁 on his face he couldn't wipe off.
➖➖➖
You'll see in the video where he began with just a stick and a bar back in April and finished up (last night) with a pb 🎉 snatch of 27.5kg (a good fight to save) and a back squat of 65kg. Looking forward to testing the rest of his lifts tonight and tomorrow. Good job mate! 💯
➖➖➖
If you're interested in learning Olympic lifting then come trial our Saturday Olympic lifting session from 7.30am - 9pm for free. DM to reserve our spot. #pb olympiclifting #baseball #pitcher #newrecord
@wilson_spinks approached me about 4 months ago with the goal to learn Olympic lifting 🏋️ for increased power; and upper body strength 💪🏽 and size to improve his performance as baseball pitcher. ➖➖➖ Having being just 14 years of age and barely lifted a bar 😱, he started out with a broom stick and worked his way to a couple of incredible PB's last night leaving a smile 😁 on his face he couldn't wipe off. ➖➖➖ You'll see in the video where he began with just a stick and a bar back in April and finished up (last night) with a pb 🎉 snatch of 27.5kg (a good fight to save) and a back squat of 65kg. Looking forward to testing the rest of his lifts tonight and tomorrow. Good job mate! 💯 ➖➖➖ If you're interested in learning Olympic lifting then come trial our Saturday Olympic lifting session from 7.30am - 9pm for free. DM to reserve our spot. #pb  olympiclifting #baseball  #pitcher  #newrecord 
🙋🙋🙋 Dá sim, né, Mores? 
Claro que dá. Dá até para vc trocar de lugar comigo, da até para vc ir...😠😠😠.
Respeito é bom e merecemos! Afinal "cada um sabe a dor e a delícia de ser o que é".
.
.
#Repost @mundodaquel.em (@get_repost)
・・・
"Dá pra aguentar um pouquinho de dor, deixe de exagero"
Realmente, um pouquinho de dor quando você se machuca, aquela dor que você sente no dentista, aquela dor durante uma tatuagem ou durante o piercing..... Até dá pra aguentar.... Mas imagina passar por essa dor quase todos os dias da sua vida em lugares diferentes, dores que não avisam e não escolhemos o momento... Pode ser durante um passeio com sua família, ou até mesmo na hora que você está se relacionando com alguém.... E aí... Vai continuar falando que dá pra aguentar? Não somos de ferro!
#autoimune #awareness #agostolaranja #autoimmune #brazil #cronicdiseases #cronicpain #dor #doencacronica #degenerativediscdisease #dolor #esclerosis #esclerosimultiple #esclerose #esclerosemultipla #fadiganaesclerosemultipla #fadigacrônica #healthy #instagramer #juntossomosmaisfortes #multiplesclerosis #ms #pain #stronger #sclerosimultipla #togetherstronger #emultipla_fibrom
🙋🙋🙋 Dá sim, né, Mores? Claro que dá. Dá até para vc trocar de lugar comigo, da até para vc ir...😠😠😠. Respeito é bom e merecemos! Afinal "cada um sabe a dor e a delícia de ser o que é". . . #Repost  @mundodaquel.em (@get_repost) ・・・ "Dá pra aguentar um pouquinho de dor, deixe de exagero" Realmente, um pouquinho de dor quando você se machuca, aquela dor que você sente no dentista, aquela dor durante uma tatuagem ou durante o piercing..... Até dá pra aguentar.... Mas imagina passar por essa dor quase todos os dias da sua vida em lugares diferentes, dores que não avisam e não escolhemos o momento... Pode ser durante um passeio com sua família, ou até mesmo na hora que você está se relacionando com alguém.... E aí... Vai continuar falando que dá pra aguentar? Não somos de ferro! #autoimune  #awareness  #agostolaranja  #autoimmune  #brazil  #cronicdiseases  #cronicpain  #dor  #doencacronica  #degenerativediscdisease  #dolor  #esclerosis  #esclerosimultiple  #esclerose  #esclerosemultipla  #fadiganaesclerosemultipla  #fadigacrônica  #healthy  #instagramer  #juntossomosmaisfortes  #multiplesclerosis  #ms  #pain  #stronger  #sclerosimultipla  #togetherstronger  #emultipla_fibrom 
ERFOLG IST KEIN GLÜCK, SONDERN NUR DAS ERGEBNIS VON BLUT, SCHWEISS UND TRÄNEN. 🎶
Ich hab heute Jahrestag - mit mir selber 😅💪🏼
Heute vor einem Jahr hab ich mich nach meinem ersten Xletix entschieden: so geht es nicht weiter. Ich bin faul, dick, bequem, undiszipliniert, unkonsequent, unzufrieden, eingeschränkt und und und. Ich hab meine Leidenschaft für den Sport und insbesondere fürs Laufen wieder entdeckt, hab meine Ernährung umgestellt und mir einfach heftigst in den Arsch getreten. Und ich würde es immer wieder tun! Meine Reise ist lange nicht am Ende und in vier Wochen ist der heiß ersehnte BERLIN-MARATHON! 
Nichts ist unmöglich! Ich hab immer gesagt, ich bin halt so, ich kann das nicht ändern, aber BULLSHIT - nein, jeder kann das ändern, womit er unzufrieden ist! Es ist dein Leben, nimm es in die Hand! 
#vorhernachher #transformation #xletixmittenindeutschland #xletix #sport #success #nevergiveup #challengeyourself #runnersofinstagram #run #running #runninggirl #motivation #kämpferherz #nevergiveup #glorious #stronger #fitfam #instasport
ERFOLG IST KEIN GLÜCK, SONDERN NUR DAS ERGEBNIS VON BLUT, SCHWEISS UND TRÄNEN. 🎶 Ich hab heute Jahrestag - mit mir selber 😅💪🏼 Heute vor einem Jahr hab ich mich nach meinem ersten Xletix entschieden: so geht es nicht weiter. Ich bin faul, dick, bequem, undiszipliniert, unkonsequent, unzufrieden, eingeschränkt und und und. Ich hab meine Leidenschaft für den Sport und insbesondere fürs Laufen wieder entdeckt, hab meine Ernährung umgestellt und mir einfach heftigst in den Arsch getreten. Und ich würde es immer wieder tun! Meine Reise ist lange nicht am Ende und in vier Wochen ist der heiß ersehnte BERLIN-MARATHON! Nichts ist unmöglich! Ich hab immer gesagt, ich bin halt so, ich kann das nicht ändern, aber BULLSHIT - nein, jeder kann das ändern, womit er unzufrieden ist! Es ist dein Leben, nimm es in die Hand! #vorhernachher  #transformation  #xletixmittenindeutschland  #xletix  #sport  #success  #nevergiveup  #challengeyourself  #runnersofinstagram  #run  #running  #runninggirl  #motivation  #kämpferherz  #nevergiveup  #glorious  #stronger  #fitfam  #instasport 
Ready for shipping!!! 😄 There is no excuse for not making #health your number one priority. Our kits ships worldwide...link in bio ☝#pinnertestusa #foodintolerances #holistic #knowyourbody
Wednesday Workout Tip! 
KEEP PUSHING! Changes don’t happen overnight, we have to push and push and push for what we want! Do not stop, do not give in! .
.
.
.
.
.
#f45#f45alexandria #8week #challenge#8weekchallenge #goals #innovation #motivation #results #bodygoals #team #teamtraining #lifechanging #functional #functionalfitness #fitfam #transformation  #stronger #motivation  #passion #womenshealth #menshealth #training #exercise #groupfitness #muscles #shreaded #abs
Wednesday Workout Tip! KEEP PUSHING! Changes don’t happen overnight, we have to push and push and push for what we want! Do not stop, do not give in! . . . . . . #f45 #f45alexandria  #8week  #challenge #8weekchallenge  #goals  #innovation  #motivation  #results  #bodygoals  #team  #teamtraining  #lifechanging  #functional  #functionalfitness  #fitfam  #transformation  #stronger  #motivation  #passion  #womenshealth  #menshealth  #training  #exercise  #groupfitness  #muscles  #shreaded  #abs 
uando o assunto é saúde, o buraco é sempre mais embaixo. Ninguém gosta de ir ao médico e ouvir ele dizer que você precisa perder uns quilos. Afinal de contas, quem não gosta de comer sem controle?

Mas infelizmente o Brasil tem um número grande de pessoas acima do peso. Ao todo, 52, 5% da população brasileira está com sobrepeso segundo uma pesquisa Vigetel. O mesmo estudo apontou que 17, 9% são obesos. E o excesso de quilos é maior entre os homens, um percentual de 56, 5% contra 49, 1% das mulheres.

A saúde deve ser colocada em primeiro lugar e fazer dietas malucas não resolvem o problema, apenas amenizam. Segundo, Marcio Atalla, professor de educação física. Ele comandou um reality show de perda de peso no programa Fantástico da Rede Globo.

É melhor fazer educação alimentar do que essas maluquices, completa Atalla para a revista Época.

Acima de tudo a saúde precisa ser o objetivo central. Uma reeducação alimentar atrelada a uma prática esportiva é a melhor solução para perda de peso. Isso precisa sempre ser feito de maneira saudável e responsável.
.
.
Você Vai Desejar Ter Lido Essas Dicas Para Perder a Barriga Hoje! Baixe agora grátis o Ebook 30 Fast – 30 dias para Perder Barriga🏋 ➡Link na Bio
.
.
#myselfie #body #fitnessmotivation #flexibility #stronger #saudavel #fitness #vida #habitos #lowcarb #alimentacao #saudavele #suplementacao #nutricao #betaalanina #medicinaesportiva #medicinaintegrativa #longevidadesaudavel #hipertrofia #emagrecimento #corposarado #modulacaohormonal #nutricaoesportiva #suplementacaoesportiva #saude #vidasaudavel #foco #publi #dieta #determinacao
uando o assunto é saúde, o buraco é sempre mais embaixo. Ninguém gosta de ir ao médico e ouvir ele dizer que você precisa perder uns quilos. Afinal de contas, quem não gosta de comer sem controle? Mas infelizmente o Brasil tem um número grande de pessoas acima do peso. Ao todo, 52, 5% da população brasileira está com sobrepeso segundo uma pesquisa Vigetel. O mesmo estudo apontou que 17, 9% são obesos. E o excesso de quilos é maior entre os homens, um percentual de 56, 5% contra 49, 1% das mulheres. A saúde deve ser colocada em primeiro lugar e fazer dietas malucas não resolvem o problema, apenas amenizam. Segundo, Marcio Atalla, professor de educação física. Ele comandou um reality show de perda de peso no programa Fantástico da Rede Globo. É melhor fazer educação alimentar do que essas maluquices, completa Atalla para a revista Época. Acima de tudo a saúde precisa ser o objetivo central. Uma reeducação alimentar atrelada a uma prática esportiva é a melhor solução para perda de peso. Isso precisa sempre ser feito de maneira saudável e responsável. . . Você Vai Desejar Ter Lido Essas Dicas Para Perder a Barriga Hoje! Baixe agora grátis o Ebook 30 Fast – 30 dias para Perder Barriga🏋 ➡Link na Bio . . #myselfie  #body  #fitnessmotivation  #flexibility  #stronger  #saudavel  #fitness  #vida  #habitos  #lowcarb  #alimentacao  #saudavele  #suplementacao  #nutricao  #betaalanina  #medicinaesportiva  #medicinaintegrativa  #longevidadesaudavel  #hipertrofia  #emagrecimento  #corposarado  #modulacaohormonal  #nutricaoesportiva  #suplementacaoesportiva  #saude  #vidasaudavel  #foco  #publi  #dieta  #determinacao 
#tuesdaymotivation 
I love everyday of the week for it’s a gift. There is always something that day that I look forward to. 
On #tuesday I get to train #hammock with an #awesome bunch and then our gorgeous @iona_caithness #coaches #aerialhoop 
Tonight we all #acedit at this move. 
I’m pretty #chuffed right there too. 
#lyra #lyrahoop #aerialhoop #hoop #aerialhooptricks #aerialhooplove #aerialhoops #strong #strongwomen #strongwoman #stronger #spincitybristol #pilatesteacher #pilatesinstructor
#tuesdaymotivation  I love everyday of the week for it’s a gift. There is always something that day that I look forward to. On #tuesday  I get to train #hammock  with an #awesome  bunch and then our gorgeous @iona_caithness #coaches  #aerialhoop  Tonight we all #acedit  at this move. I’m pretty #chuffed  right there too. #lyra  #lyrahoop  #aerialhoop  #hoop  #aerialhooptricks  #aerialhooplove  #aerialhoops  #strong  #strongwomen  #strongwoman  #stronger  #spincitybristol  #pilatesteacher  #pilatesinstructor 
The closest I've ever been to a stage, the closest I'll ever get to the princess of pop 💜 
The #pieceofmetour is a religious experience holy mother of god 😍 I thought the femme fatale tour was something but this is another level 
Also Mr Worldwide, what a man - 11/10 would go to a Pitbull concert (peep the last pic to see Nikki's reaction to being moments away from seeing Britney)

#britneyspears #pieceofme #dublin #3arena #britneyjean #femmefatale #stronger #toxic #princessofpop #legend #kween #mrworldwide #pitbull
The closest I've ever been to a stage, the closest I'll ever get to the princess of pop 💜 The #pieceofmetour  is a religious experience holy mother of god 😍 I thought the femme fatale tour was something but this is another level Also Mr Worldwide, what a man - 11/10 would go to a Pitbull concert (peep the last pic to see Nikki's reaction to being moments away from seeing Britney) #britneyspears  #pieceofme  #dublin  #3arena  #britneyjean  #femmefatale  #stronger  #toxic  #princessofpop  #legend  #kween  #mrworldwide  #pitbull 
✨TUESDAY TIP✨: When one side of your body is STRONGER than the other, that’s where issues and INJURIES come from....
Of course you don’t want to be WEAK, but that’s BETTER than being super strong on only ONE side of your body, because all of your structural and functional BALANCE will be out of wack....
So, WORK OUT both sides of your body EQUALLY ===== then you will be strong, balanced, and happy! ⚖️💪😝
#health#healthy#healthiestlifestyle#workout#strength#workouttips#fitness#muscles#stronger#balance
✨TUESDAY TIP✨: When one side of your body is STRONGER than the other, that’s where issues and INJURIES come from.... Of course you don’t want to be WEAK, but that’s BETTER than being super strong on only ONE side of your body, because all of your structural and functional BALANCE will be out of wack.... So, WORK OUT both sides of your body EQUALLY ===== then you will be strong, balanced, and happy! ⚖️💪😝 #health #healthy #healthiestlifestyle #workout #strength #workouttips #fitness #muscles #stronger #balance 
What seems impossible today will one day become your warm-up. 📸🏋🏻‍♂️💪🏻🌎 #mountains #dreambig #makeitcount #gucci #LV #fashion #stronger #gymrat #dreambody #fitness #motivation #travel #usa #letthemtalk
#eviltrainer NUEVO, CORRE PORQUE VUELA❗🙊
❤Leggins Diseño Jeans ARRUGADO (ELÁSTICO INTERNO QUE LEVANTA Y REDONDEA LOS GLÚTEOS) (SON LIMITADOS, SUPLEX BRASILERO, PRETINA ALTA/AFINA CINTURA
Encuéntranos 👇👇👇
🏠 Calle Monterrey 258 tienda 17A CC. Caminos del Inca Surco. Telf: 3721311 🏠  Av. La encalada 1415 Tda. B 206 2do Piso CC. El Polo teléfono 4693564 🏠CC. Real Plaza Trujillo dentro de Bodytech 🏠Av. Pardo 399 Miraflores/dentro de BODYTECH ingreso libre
#sportwear #fitnessmotivation #fitness #fitgirls #leggins #calcas #gym #pesas #stronger #healt #estilodevida #yoga #deporte #squats #💪
#leggins #lifestile #ropadeportiva #instadaily #siguemeytesigo #followme #f4f #tags4likes
#eviltrainer  NUEVO, CORRE PORQUE VUELA❗🙊 ❤Leggins Diseño Jeans ARRUGADO (ELÁSTICO INTERNO QUE LEVANTA Y REDONDEA LOS GLÚTEOS) (SON LIMITADOS, SUPLEX BRASILERO, PRETINA ALTA/AFINA CINTURA Encuéntranos 👇👇👇 🏠 Calle Monterrey 258 tienda 17A CC. Caminos del Inca Surco. Telf: 3721311 🏠 Av. La encalada 1415 Tda. B 206 2do Piso CC. El Polo teléfono 4693564 🏠CC. Real Plaza Trujillo dentro de Bodytech 🏠Av. Pardo 399 Miraflores/dentro de BODYTECH ingreso libre #sportwear  #fitnessmotivation  #fitness  #fitgirls  #leggins  #calcas  #gym  #pesas  #stronger  #healt  #estilodevida  #yoga  #deporte  #squats  #💪 #leggins  #lifestile  #ropadeportiva  #instadaily  #siguemeytesigo  #followme  #f4f  #tags4likes 
And since i no longer have Facebook because of all the political BS...i respect everyone’s beliefs but i don’t need to see all the hate.. so instead i shut it down and am enjoying Instagram with all the lovely pictures 💋💋... so i should post my face. 🖤 #lifequotes #stronger #life #motivationalquotes #motivation #healthyliving #love #quotestoliveby #inspiration #inspirationalquotes #quote #follow #poetry #lovequotes #like #instagood #becomingbetter #writersofinstagram #positivevibes #quotesaboutlife #quotestagram #wordporn #instaquotes #happiness #lifestyle #positivequotes #instaquote #writing #myworld #mylife
And since i no longer have Facebook because of all the political BS...i respect everyone’s beliefs but i don’t need to see all the hate.. so instead i shut it down and am enjoying Instagram with all the lovely pictures 💋💋... so i should post my face. 🖤 #lifequotes  #stronger  #life  #motivationalquotes  #motivation  #healthyliving  #love  #quotestoliveby  #inspiration  #inspirationalquotes  #quote  #follow  #poetry  #lovequotes  #like  #instagood  #becomingbetter  #writersofinstagram  #positivevibes  #quotesaboutlife  #quotestagram  #wordporn  #instaquotes  #happiness  #lifestyle  #positivequotes  #instaquote  #writing  #myworld  #mylife 
Сухая обезжиреная арахисовая паста с высоким содержанием протеина-то,что нужно для вкусного перекуса без нарушения диеты, продукт содержит на 70% меньше жира,чем традиционные аналоги из супермаркетов,в нём много клетчатки,порошок быстро смешивается. 
Сухая арахисовая паста идеальна для тех,кто ищет вкусное и высокопротеиновое дополнение к своему рациону,которое можно использовать в любое время дня. Сухая форма пасты позволяет брать её с собой (например в спортивной сумке для зала), не переживая, что она потечёт.

В наличии 900 р

@bodylive_khv ❤

#персональныйтренер#тренер#твойтренер#sport#sportgirls#gerls#hot#body#bodyfitness#bodybuilding#fitness#fitnessmodels#fitnessbiki
ni#gym#sportlife #strong#powerful#heavy#stronger#flex#muscle#gymlife
Сухая обезжиреная арахисовая паста с высоким содержанием протеина-то,что нужно для вкусного перекуса без нарушения диеты, продукт содержит на 70% меньше жира,чем традиционные аналоги из супермаркетов,в нём много клетчатки,порошок быстро смешивается. Сухая арахисовая паста идеальна для тех,кто ищет вкусное и высокопротеиновое дополнение к своему рациону,которое можно использовать в любое время дня. Сухая форма пасты позволяет брать её с собой (например в спортивной сумке для зала), не переживая, что она потечёт. В наличии 900 р @bodylive_khv ❤ #персональныйтренер #тренер #твойтренер #sport #sportgirls #gerls #hot #body #bodyfitness #bodybuilding #fitness #fitnessmodels #fitnessbiki  ni#gym #sportlife  #strong #powerful #heavy #stronger #flex #muscle #gymlife 
No cabe duda, lo que te imaginas lo vuelves realidad. Aquí les dejamos el proceso #TUNING en este Mercedes-Benz!! Acude con los expertos, no arriesgues tu carro.
|🔴Sistema de Escape Doble #Pro
|🔴Ahumado de Calaveras |🔴Pintura de parrilla & retros
|🔴Detallado Profesional

Agenda al: 📱33.16.15.99.22 📍Alcalde #84

#Autos #Exoticos #Gdl #Guadalajara #Zapopan #México #Tuning #Performance #Working #Time #stronger #enjoy #life #mercedesbenz #worktimes #Cars #Lovecar
No cabe duda, lo que te imaginas lo vuelves realidad. Aquí les dejamos el proceso #TUNING  en este Mercedes-Benz!! Acude con los expertos, no arriesgues tu carro. |🔴Sistema de Escape Doble #Pro  |🔴Ahumado de Calaveras |🔴Pintura de parrilla & retros |🔴Detallado Profesional Agenda al: 📱33.16.15.99.22 📍Alcalde #84  #Autos  #Exoticos  #Gdl  #Guadalajara  #Zapopan  #México  #Tuning  #Performance  #Working  #Time  #stronger  #enjoy  #life  #mercedesbenz  #worktimes  #Cars  #Lovecar 
Breaking News: The Oregon Ducks and the Georgia Bulldogs will meet in the Chick-fil-A Kickoff Game at Mercedes-Benz Stadium in Atlanta on Sept. 3, 2022. It will be the first game of the 2022 season for the Ducks. #trusttheprocess #oregon #ducks #college #football #touchdowns #uo #wtd #nike #uniforms #speed #kills #faster #stronger #better #green & #yellow #goducks
Late night gym session with @bush.pig.fitness and @bunny.fae .
.
.
22 min speed walk various incline 163 cal
Cycling 10 min 70 cal
Back extension:
39kg X 100
Abdominal:
18kg X 100
Diverging seated row:
14kg X 50
5 min stairs 15 flights
Weighted side dips 
8kg left X 50
8kg right X 50
Weighted squats 8kg X 50
Deadlifts:
Dumbell- 8kg X 50
Bar- 10kg X 50
15 min walk 58cal
.
.
. .
.
#picoftheday #eatclean #instafit #training #dreambody #bikinicompetitor #fitspiration #photooftheday #ripped #cardio #powerful #fitfam #gym #bodybuildinglifestyle #fitnessmodel #active #crossfit #trainer #girlswithmuscles #bikini #heavy #powerlifting #girlswholift #shredded #train #stronger #aesthetics #beastmode #prilaga #fitnessaddict
Late night gym session with @bush.pig.fitness and @bunny.fae . . . 22 min speed walk various incline 163 cal Cycling 10 min 70 cal Back extension: 39kg X 100 Abdominal: 18kg X 100 Diverging seated row: 14kg X 50 5 min stairs 15 flights Weighted side dips 8kg left X 50 8kg right X 50 Weighted squats 8kg X 50 Deadlifts: Dumbell- 8kg X 50 Bar- 10kg X 50 15 min walk 58cal . . . . . #picoftheday  #eatclean  #instafit  #training  #dreambody  #bikinicompetitor  #fitspiration  #photooftheday  #ripped  #cardio  #powerful  #fitfam  #gym  #bodybuildinglifestyle  #fitnessmodel  #active  #crossfit  #trainer  #girlswithmuscles  #bikini  #heavy  #powerlifting  #girlswholift  #shredded  #train  #stronger  #aesthetics  #beastmode  #prilaga  #fitnessaddict 
It has been 2 years since I decided that I didnt want to feel tired, sluggish, and no motivation whats so ever!

2 YEARS since I took the decision to bet on myself! 😍Work on me, to BE me.
❤Work on me, to LOVE me.
💪Work on me, to STRENGTHEN me.

Work on ME, to be able to continue doing what I love doing. Which is taking care of my loved ones without running out of breath, nor feel like I can pass out at any given time.

So, here I am, with over 50 inches lost and 50lbs lighter and feeling AMAZING! Enjoying every single goal that I have reached!

Are you ready to join me!? #transformationtuesday #selflove #stronger #progressnotperfection #weightlossjourney #weightloss #foodlover #momlife #momof4 #veteranswife #becauseiamworthit #becauseican #iamstrong
It has been 2 years since I decided that I didnt want to feel tired, sluggish, and no motivation whats so ever! 2 YEARS since I took the decision to bet on myself! 😍Work on me, to BE me. ❤Work on me, to LOVE me. 💪Work on me, to STRENGTHEN me. Work on ME, to be able to continue doing what I love doing. Which is taking care of my loved ones without running out of breath, nor feel like I can pass out at any given time. So, here I am, with over 50 inches lost and 50lbs lighter and feeling AMAZING! Enjoying every single goal that I have reached! Are you ready to join me!? #transformationtuesday  #selflove  #stronger  #progressnotperfection  #weightlossjourney  #weightloss  #foodlover  #momlife  #momof4  #veteranswife  #becauseiamworthit  #becauseican  #iamstrong 
This is where the journey begins!! We have officially started our 16 week #Road2CIM 👊
•
Today was all about 6 x 90 second pickups at 10k pace.  The only time I didn’t hit the pace was when we hit a hill and went off effort instead.  Felt pretty good and was proud of everyone out there working hard, & pushing there bodies in that heat and humidity.
••••••••••••••••••••••••••••••••••••••••••••••••••
10.4 miles|1:17| 7:30/mi.
••••••••••••••••••••••••••••••••••••••••••••••••••
#wearerogue #roguerunner #roguerunning #runsra #runootd #runfree #strongereveryday #cimmarathon #runitfast #milesmatter #fasterstrongerfurther #stronger #instarunners #runnersterritory #instarunning #bostonmarathon #instagood #marathonrunner #runners #runhappy #beatyesterday #runchat #fit #instarun #fitness #fitfluential
This is where the journey begins!! We have officially started our 16 week #Road2CIM  👊 • Today was all about 6 x 90 second pickups at 10k pace. The only time I didn’t hit the pace was when we hit a hill and went off effort instead. Felt pretty good and was proud of everyone out there working hard, & pushing there bodies in that heat and humidity. •••••••••••••••••••••••••••••••••••••••••••••••••• 10.4 miles|1:17| 7:30/mi. •••••••••••••••••••••••••••••••••••••••••••••••••• #wearerogue  #roguerunner  #roguerunning  #runsra  #runootd  #runfree  #strongereveryday  #cimmarathon  #runitfast  #milesmatter  #fasterstrongerfurther  #stronger  #instarunners  #runnersterritory  #instarunning  #bostonmarathon  #instagood  #marathonrunner  #runners  #runhappy  #beatyesterday  #runchat  #fit  #instarun  #fitness  #fitfluential 
52/80 Ahhhhhh what just happened?! I am always amazed by how hard I push myself in my workouts even after a full day of traveling.
•
3:00 am got up to get ready
4:00 am left for the airport
6:50 am flight from Cancun to Atlanta
12:09 pm flight from Atlanta to Minneapolis
3:15 pm nap
4:45 pm go, go juice
5:00 pm pressing play on my workout
7:00 pm diamond coach sneak peek
7:30 pm pick up Amara
•
I may have taken a nap in there but I could have used every excuse there was NOT to press play today. Especially since I knew going into today’s workout that it would be hard. Did I think oh maybe I could use today as a rest day and not Sunday?! I sure did but I didn’t want to let my excuses get in the way of my workout. 👊🏽
52/80 Ahhhhhh what just happened?! I am always amazed by how hard I push myself in my workouts even after a full day of traveling. • 3:00 am got up to get ready 4:00 am left for the airport 6:50 am flight from Cancun to Atlanta 12:09 pm flight from Atlanta to Minneapolis 3:15 pm nap 4:45 pm go, go juice 5:00 pm pressing play on my workout 7:00 pm diamond coach sneak peek 7:30 pm pick up Amara • I may have taken a nap in there but I could have used every excuse there was NOT to press play today. Especially since I knew going into today’s workout that it would be hard. Did I think oh maybe I could use today as a rest day and not Sunday?! I sure did but I didn’t want to let my excuses get in the way of my workout. 👊🏽
An incredible 2weeks returning to an island which has been a home and teacher of nature.
It was an honour to be by the ocean, while lapping up her glory the waves of concern crashing  on some of ours minds where hard to ignore.
Our planet is in such a fragile state, no, this is not new news but as animal & nature population continue to scarily decline faster, we are entering a new future for survival, we must learn to adopt new habits and drop those which do not serve our and other living creates wellbeing.
It doesn’t matter if you begin and see all the contradictions in your lifestyle, don’t let this stop or discourage you, what matters is we become aware & help each other lead a life where we aren’t wasting time damaging & robbing ourselves from what could be supporting us. ————————————
#planetearth #island #view #nature #ocean #vegetation #wildlife #sky #conservation #sustainability #sustainableliving #inspo #islandlife #connect #learnfromourmistakes #together #grow #stronger #ecosystem #strength #power #luxury #mothernature #magic
An incredible 2weeks returning to an island which has been a home and teacher of nature. It was an honour to be by the ocean, while lapping up her glory the waves of concern crashing on some of ours minds where hard to ignore. Our planet is in such a fragile state, no, this is not new news but as animal & nature population continue to scarily decline faster, we are entering a new future for survival, we must learn to adopt new habits and drop those which do not serve our and other living creates wellbeing. It doesn’t matter if you begin and see all the contradictions in your lifestyle, don’t let this stop or discourage you, what matters is we become aware & help each other lead a life where we aren’t wasting time damaging & robbing ourselves from what could be supporting us. ———————————— #planetearth  #island  #view  #nature  #ocean  #vegetation  #wildlife  #sky  #conservation  #sustainability  #sustainableliving  #inspo  #islandlife  #connect  #learnfromourmistakes  #together  #grow  #stronger  #ecosystem  #strength  #power  #luxury  #mothernature  #magic 
Recognising and celebrating our differences makes us stronger ✨✨
Recognising and celebrating our differences makes us stronger ✨✨
Do you find yourself using supplement brands such as @redcon1 @insanelabz @bpi_sports @cellucor and many more that are low quality and just aren’t worth your hard dollar or your time🤷🏻‍♂️😬 @blackstonelabs_official is giving YOU a prime opportunity to try what a quality supplement truly is !!! Take advantage of of @blackstonelabs_official newest promo : Trade in your SEALED unwanted supps for Blackstone Labs products! Visit blackstonelabs.com/suppswap to trade in your supps!!🔥🔥🔥 Also check out all their merchandise and be sure to use Discount Code : BEANPHELIX 🤙🏻🤙🏻🤙🏻
#weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole #shopping #shop 
@blackstonelabs_legion 
@barbellbacon3435 @pjbraunfitness @josh_feola
Do you find yourself using supplement brands such as @redcon1 @insanelabz @bpi_sports @cellucor and many more that are low quality and just aren’t worth your hard dollar or your time🤷🏻‍♂️😬 @blackstonelabs_official is giving YOU a prime opportunity to try what a quality supplement truly is !!! Take advantage of of @blackstonelabs_official newest promo : Trade in your SEALED unwanted supps for Blackstone Labs products! Visit blackstonelabs.com/suppswap to trade in your supps!!🔥🔥🔥 Also check out all their merchandise and be sure to use Discount Code : BEANPHELIX 🤙🏻🤙🏻🤙🏻 #weightlifting  #fitness  #gymlife  #gymflow  #gymtime  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #muscle  #exercise  #workout  #workouttime  #gymmotivation  #gym  #strong  #makinggains  #stronger  #swole  #shopping  #shop  @blackstonelabs_legion @barbellbacon3435 @pjbraunfitness @josh_feola
Join us for Fit Camp this Saturday at 8:00am at Stude Park. Go to fitcamp.misfitstrength.com to reserve your spot. Link in bio!
Join us for Fit Camp this Saturday at 8:00am at Stude Park. Go to fitcamp.misfitstrength.com to reserve your spot. Link in bio!
#Repost @gymhair_dontcare ・・・
1 Heavy Hang Snatch = 63926164 Tacos 🌮🤤
.
.
.
.
Use code "BabyBeast" for powerful supplements @chaosandpain @myfavoritehairtie @liftgenie @feedmefightme @lockjawcollars #teammosthated #gocannibal #hooligan #olympiclifting #strongman #strongwoman #startingstrongman #strongmantraining #strongaf #girlswholift #lift #gymhairdontcare #babybeast #training #crossfit #crossfitgirls #fit  #tattoo #teacher #juststrong #juststrongclothing #stronger #power #weightlifting #snatch #transformationtuesday #tacotuesday
#Repost  @gymhair_dontcare ・・・ 1 Heavy Hang Snatch = 63926164 Tacos 🌮🤤 . . . . Use code "BabyBeast" for powerful supplements @chaosandpain @myfavoritehairtie @liftgenie @feedmefightme @lockjawcollars #teammosthated  #gocannibal  #hooligan  #olympiclifting  #strongman  #strongwoman  #startingstrongman  #strongmantraining  #strongaf  #girlswholift  #lift  #gymhairdontcare  #babybeast  #training  #crossfit  #crossfitgirls  #fit  #tattoo  #teacher  #juststrong  #juststrongclothing  #stronger  #power  #weightlifting  #snatch  #transformationtuesday  #tacotuesday 
First time using Lifting Straps and what a world of difference. Last time I did this exercise I kept loosing my grip. Took a few to get used to them but so worth the 8 bucks Back Workout.  Time to work refuel and Round 2. #back #workoutmotivation #motivation #core #muscle #bodybuilding #stronger #bodybuilder #cardio  #shredded #shred #fit #fitness #fitspo #fitfam #fitnessmotivation #gymlife #gym #deadlift #gymmotivation #pullday #healthy#summer #shred #gains #happy #beastmode #workout #liftingstraps
First time using Lifting Straps and what a world of difference. Last time I did this exercise I kept loosing my grip. Took a few to get used to them but so worth the 8 bucks Back Workout. Time to work refuel and Round 2. #back  #workoutmotivation  #motivation  #core  #muscle  #bodybuilding  #stronger  #bodybuilder  #cardio  #shredded  #shred  #fit  #fitness  #fitspo  #fitfam  #fitnessmotivation  #gymlife  #gym  #deadlift  #gymmotivation  #pullday  #healthy #summer  #shred  #gains  #happy  #beastmode  #workout  #liftingstraps 
August 21st, 2018.
⚪️Squat 3x4 with 385lbs(174.6kg)
⚪️Military press 3x6 with 165lbs(74.8kg), 170lbs(77.1kg), and finally 175lbs(79.4kg video shown) on the last set.
.
Very happy with the military press today! I got a bit ambitious and moved up on weight each sets and completed all reps.
.
#strength#powerlifting#squat#benchpress#deadlift#stronger#pr#koreanmamadrama#decals#decalsticker#ipf#usapl#ipfkorea#army#usarmy#militarymuscle#forthood#texas#파워리프팅#스트렝스#스쿼트#벤치프레스#데드리프트#운동하는아빠#미군
August 21st, 2018. ⚪️Squat 3x4 with 385lbs(174.6kg) ⚪️Military press 3x6 with 165lbs(74.8kg), 170lbs(77.1kg), and finally 175lbs(79.4kg video shown) on the last set. . Very happy with the military press today! I got a bit ambitious and moved up on weight each sets and completed all reps. . #strength #powerlifting #squat #benchpress #deadlift #stronger #pr #koreanmamadrama #decals #decalsticker #ipf #usapl #ipfkorea #army #usarmy #militarymuscle #forthood #texas #파워리프팅 #스트렝스 #스쿼트 #벤치프레스 #데드리프트 #운동하는아빠 #미군 
Taking on clients. Let me help you with that lifestyle makeover. Message me.

Changing lives.. One workout at a time!  #LetsGetIt #KdmFitness #BootCamp #BeastCamp #SmallWins #grind #Motivation #Workout #health #nutrition #pushyourselftothelimit #stronger #HowBadDoYouWantIt #focus #personaltrainer #Online #Fitness #Healthy #StayFocused #StayReady #LetsGetIt #BeastModeMentality
Lot of hard work, but making those gains 💪🏻💯#gains #stronger #gettingitdone #gettingitback
Deadlift PR at 77kg ✅  and unplanned post workout breakfast with @gabrielperez1013 @bj_dihigo @phe_the_chef @hemingways_tpa deliciousness 😋🤗#fitness#lategram#goals#training#legday#fitfam#gym#muscles#gains#pr#squatrack#riseandgrind#noexcuses#weights#girlswholift#runner#fitspo#fitnessmotivation#squats#dedication#hardwork#health#stronger#therapy#deadlifts#workout#instafitness#gymrat#trusttheprocess
Am I tired? 
Yes!
Am I a hot & sweaty mess? 
Yes!
Could I be doing something else with my time? 
Yes!
Is this worth it?
ABSOLUTELY!!!!!! 💪🏼💞
Am I tired? Yes! Am I a hot & sweaty mess? Yes! Could I be doing something else with my time? Yes! Is this worth it? ABSOLUTELY!!!!!! 💪🏼💞
Never give up 👌 Feeling stronger mentally physically and spiritually everyday 🙏❤️💪😊 #workout#believeinyourself#stronger#fitness#fitnessmotivation#asiangirls#gymlife#blessed#trainhard