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When Failing Isn't An Option Wise Words From @antbumppy Had To Remind Me Who We Was...@ttoteamtakeover #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding @tto_big_warnz @mo_theb3ast @noel.viloria @gymgorilla365 @limitless_d300 @javonreal_fitness @crazy_levels_training @quicksessions @lovethydumbell 👊🏾
When Failing Isn't An Option Wise Words From @antbumppy Had To Remind Me Who We Was...@ttoteamtakeover #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding  @tto_big_warnz @mo_theb3ast @noel.viloria @gymgorilla365 @limitless_d300 @javonreal_fitness @crazy_levels_training @quicksessions @lovethydumbell 👊🏾
Tractions par câble en supination 4x12 à 50Kg 🔥
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Oui on explose tout au temple ————————————————————
Salle de Sport : @onair_evry2 et @onair_carresenart 
Complément Alimentaire : @bulkpowders_fr
Perfect Body™ || code : niko_10————————————————————
#bulkpowders_fr #sport #fitness #nutrution #fitnessaddict #fitnessmotivation #crossfit #protein #abs #cardio #bodybuilding #shredded #barbrothers #stronger #training #street #streetworkout #nopainnogain #ényostrength #gymlife #trainhard #body #fitfam #fitfrenchies #calisthenics #muscle #bodytime #dedication #perfectbodyofficial #instafit
Tractions par câble en supination 4x12 à 50Kg 🔥 . Oui on explose tout au temple ———————————————————— Salle de Sport : @onair_evry2 et @onair_carresenart Complément Alimentaire : @bulkpowders_fr Perfect Body™ || code : niko_10———————————————————— #bulkpowders_fr  #sport  #fitness  #nutrution  #fitnessaddict  #fitnessmotivation  #crossfit  #protein  #abs  #cardio  #bodybuilding  #shredded  #barbrothers  #stronger  #training  #street  #streetworkout  #nopainnogain  #ényostrength  #gymlife  #trainhard  #body  #fitfam  #fitfrenchies  #calisthenics  #muscle  #bodytime  #dedication  #perfectbodyofficial  #instafit 
Super proud of my client Patrick who only started with me a month ago. He's committed to following the plan we developed and has already made significant changes! Patrick wants to lose some weight and gain his younger years back so he can be more active wth his little girls as they grow up. Here's to the next month of hard work and clean eating! 
#aegisfit #aegisfitness #strong #weightloss #weightlossjourney #fatloss #fatlossjourney #proud #hardwork #nutrition #nutritionsupport #support #stronger #leaner #faster #young #transformation #journey #trusttheprocess #commit #dontgiveup #diet #solutionsnotproblems #recovery #strengthtraining #nocardio #conditioning
Super proud of my client Patrick who only started with me a month ago. He's committed to following the plan we developed and has already made significant changes! Patrick wants to lose some weight and gain his younger years back so he can be more active wth his little girls as they grow up. Here's to the next month of hard work and clean eating! #aegisfit  #aegisfitness  #strong  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #proud  #hardwork  #nutrition  #nutritionsupport  #support  #stronger  #leaner  #faster  #young  #transformation  #journey  #trusttheprocess  #commit  #dontgiveup  #diet  #solutionsnotproblems  #recovery  #strengthtraining  #nocardio  #conditioning 
Победа !! 🤗Ура!! 😊Как всегда нужно верить в чудо !!😉 верьте в чудо !! Мысли позитивно и все случится !😘
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#конкурс #победа #анна #sportlife #strong #sportli #smiles #stronger #лето #вместе #вперед #gift #gorod #gorod #gumlife #good #goodmorning #girllove #girlfoto
Click 👆👆👆👆for Your Start with ABSolute ABS program! Strong Body ~ Strong Mind - purchase today and $1 from the purchase goes to Mental Health - Getting Stronger Together!

Today I’m doing full mobility swings with a Hallow Hold /Fly/ Jab Cross !  As we train in ABSolute ABS, having a strong core is essential not only aesthetically but it is the Center of your body where all movements originate from. Having a strong core allows you to successfully increase your performance in activities/sport and better your overall quality of life! .
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#strength
#abs
#tone
#absworkout 
#kettlebell
#core
#fitness
#strongisbeautiful
#workout
#CanadaKettlebells
#canadianmartialarts
#OnlineFitnessTraining
#DailyWorkouts
#regina
#calgary
#fitmom
#vancouver 
#toronto 
#fitmotivation 
#canadiangirl
#martialarts
#yycfit
#edmonton 
#stronger
#entrepreneur
Click 👆👆👆👆for Your Start with ABSolute ABS program! Strong Body ~ Strong Mind - purchase today and $1 from the purchase goes to Mental Health - Getting Stronger Together! Today I’m doing full mobility swings with a Hallow Hold /Fly/ Jab Cross ! As we train in ABSolute ABS, having a strong core is essential not only aesthetically but it is the Center of your body where all movements originate from. Having a strong core allows you to successfully increase your performance in activities/sport and better your overall quality of life! . . #strength  #abs  #tone  #absworkout  #kettlebell  #core  #fitness  #strongisbeautiful  #workout  #CanadaKettlebells  #canadianmartialarts  #OnlineFitnessTraining  #DailyWorkouts  #regina  #calgary  #fitmom  #vancouver  #toronto  #fitmotivation  #canadiangirl  #martialarts  #yycfit  #edmonton  #stronger  #entrepreneur 
Melyik a legjobb? Reggel vagy este edzeni?
🌞A reggeli edzés kevésbé valószínű, hogy összeütközésbe kerül a munkáddal, ez azt jelenti, hogy a zavaró tényezők előtt kipipálhatod a teendők listáján. 
Azok, akik reggel edzenek, nagyobb valószínűséggel aktívabbak a nap folyamán, mint azok, akik később sem érnek el edzésre. 🌝🌛Délutáni-Esti
Aki szereti az erős edzést, annak bizonyos előnyökkel járhat a nap végén végzett edzés. Ennek az az oka, hogy az izomépítést segítő hormonból többet állít elő este,  a testünk mint reggel. Ez azt jelenti, hogy az esti edzések segítenek egy kicsit gyorsabban felépíteni az erőt. 
A lényeg az, 
bármikor is tudsz, menj!!
Ha nem tudsz korán reggel menetrend szerint, akkor rendben van! Az edzés a napod bármely napszakában nagyszerű, és ha következetesen meg tudod csinálni, akkor a legjobb eredményeket látod majd viszont! 
#fitspiration #training #active #instafit  #dreambody #gym #girlswithmuscles #trainer #train #aesthetics #beastmode #fitnessmodel #stronger #healthy #motivation #lifestyle #instahealth #fitnessmodel #workout #hardbody #fit #instafitness #6pack #fitness #inspiration  #strong #health  #instagood #instagramfitness #ikozosseg #magyarinsta
Melyik a legjobb? Reggel vagy este edzeni? 🌞A reggeli edzés kevésbé valószínű, hogy összeütközésbe kerül a munkáddal, ez azt jelenti, hogy a zavaró tényezők előtt kipipálhatod a teendők listáján. Azok, akik reggel edzenek, nagyobb valószínűséggel aktívabbak a nap folyamán, mint azok, akik később sem érnek el edzésre. 🌝🌛Délutáni-Esti Aki szereti az erős edzést, annak bizonyos előnyökkel járhat a nap végén végzett edzés. Ennek az az oka, hogy az izomépítést segítő hormonból többet állít elő este, a testünk mint reggel. Ez azt jelenti, hogy az esti edzések segítenek egy kicsit gyorsabban felépíteni az erőt. A lényeg az, bármikor is tudsz, menj!! Ha nem tudsz korán reggel menetrend szerint, akkor rendben van! Az edzés a napod bármely napszakában nagyszerű, és ha következetesen meg tudod csinálni, akkor a legjobb eredményeket látod majd viszont! #fitspiration  #training  #active  #instafit  #dreambody  #gym  #girlswithmuscles  #trainer  #train  #aesthetics  #beastmode  #fitnessmodel  #stronger  #healthy  #motivation  #lifestyle  #instahealth  #fitnessmodel  #workout  #hardbody  #fit  #instafitness  #6pack  #fitness  #inspiration  #strong  #health  #instagood  #instagramfitness  #ikozosseg  #magyarinsta 
3 Tage Marsch🏕: Die letzten drei Tage wanderten wir durch die Oberpfalz bis nach Niederbayern. Kloster Weltenburg war das Ziel 📌 und an Schönheit der Natur nicht zu übertreffen. 
Es war eine tolle neue Erfahrung, komplett auf sich selbst gestellt zu sein und die Nacht mal nicht im eigenen Bett zu verbringen sondern in einem Zelt ⛺️, dass man den ganzen Tag mit sich schleppt. Wir sind an tolle Orte gelangt, haben oftmals, wenn auch  unfreiwillig einen Umweg gemacht und sind trotzdem an unser Ziel gekommen. 🙌🏼 Erholung der anderen Art 😁 
#natur #marsch #hiking #bavaria #water #sportmotivation #survival #camping #friends #stronger #summer #inspiration #destination
3 Tage Marsch🏕: Die letzten drei Tage wanderten wir durch die Oberpfalz bis nach Niederbayern. Kloster Weltenburg war das Ziel 📌 und an Schönheit der Natur nicht zu übertreffen. Es war eine tolle neue Erfahrung, komplett auf sich selbst gestellt zu sein und die Nacht mal nicht im eigenen Bett zu verbringen sondern in einem Zelt ⛺️, dass man den ganzen Tag mit sich schleppt. Wir sind an tolle Orte gelangt, haben oftmals, wenn auch unfreiwillig einen Umweg gemacht und sind trotzdem an unser Ziel gekommen. 🙌🏼 Erholung der anderen Art 😁 #natur  #marsch  #hiking  #bavaria  #water  #sportmotivation  #survival  #camping  #friends  #stronger  #summer  #inspiration  #destination 
ℹSalud Ósea y Crecimiento.
La niñez y la adolescencia son periodos de desarrollo clave para aumentar la densidad mineral ósea (alcanzando hasta el 50% del pico de masa ósea). La falta de actividades físicas moderadas a vigorosas que supongan la carga de peso y acciones de fuerza durante estas etapas puede predisponer a problemas de salud ósea a largo plazo.
🔹Los ejercicios multiarticulares con sobrecarga de moderada a alta intensidad, mientras se respete la alineación postural inicial y la habilidad técnica durante todos los ejercicios, y los saltos de pliometría, pueden obtimizar la densidad mineral ósea.
Por otra parte, no hay evidencia científica que indique que el entrenamiento de fuerza vaya a tener un efecto adverso en el crecimiento lineal constante durante la niñez o la adolescencia, o reducir la estatura final en la edad adulta.
Tampoco existen evidencias científicas sobre posibles lesiones para los cartílagos de crecimiento (placas de crecimiento) o cierre prematuro de la epífisis en estudios prospectivos con jóvenes en programas bajo supervisión cualificada y prescripción apropiada del entrenamiento de fuerza. Por el contrario, es posible que exista potrncialmente mayor riesgo lesivo para las placas de crecimiento de los jóvenes que realizan actividades deportivas competitivas y de juego libre que impliquen saltos y aterrizajes, donde las fuerzas de reacción contra el suelo pueden llegar a ser de 5-7 del peso corporal, superiores a las fuerzas  experimentadas durante las actividades de entrenamiento de la fuerza.
Sin embargo, la exposición de las placas de crecimiento en desarrollo a suficiente estrés mecánico a través del entrenamiento de fuerza apropiado puede ser un estímulo beneficioso para la formación de hueso y para el crecimiento.

#strength #health #kids #stronger #strongerkids #entrenamiento #fuerza #levantamiento #levantamientodepesas #niños #fuertes #desarrollo #calidad #saludables #cronosarg #cronoscamp #sanmartíndelosandes  #patagonia
ℹSalud Ósea y Crecimiento. La niñez y la adolescencia son periodos de desarrollo clave para aumentar la densidad mineral ósea (alcanzando hasta el 50% del pico de masa ósea). La falta de actividades físicas moderadas a vigorosas que supongan la carga de peso y acciones de fuerza durante estas etapas puede predisponer a problemas de salud ósea a largo plazo. 🔹Los ejercicios multiarticulares con sobrecarga de moderada a alta intensidad, mientras se respete la alineación postural inicial y la habilidad técnica durante todos los ejercicios, y los saltos de pliometría, pueden obtimizar la densidad mineral ósea. Por otra parte, no hay evidencia científica que indique que el entrenamiento de fuerza vaya a tener un efecto adverso en el crecimiento lineal constante durante la niñez o la adolescencia, o reducir la estatura final en la edad adulta. Tampoco existen evidencias científicas sobre posibles lesiones para los cartílagos de crecimiento (placas de crecimiento) o cierre prematuro de la epífisis en estudios prospectivos con jóvenes en programas bajo supervisión cualificada y prescripción apropiada del entrenamiento de fuerza. Por el contrario, es posible que exista potrncialmente mayor riesgo lesivo para las placas de crecimiento de los jóvenes que realizan actividades deportivas competitivas y de juego libre que impliquen saltos y aterrizajes, donde las fuerzas de reacción contra el suelo pueden llegar a ser de 5-7 del peso corporal, superiores a las fuerzas experimentadas durante las actividades de entrenamiento de la fuerza. Sin embargo, la exposición de las placas de crecimiento en desarrollo a suficiente estrés mecánico a través del entrenamiento de fuerza apropiado puede ser un estímulo beneficioso para la formación de hueso y para el crecimiento. #strength  #health  #kids  #stronger  #strongerkids  #entrenamiento  #fuerza  #levantamiento  #levantamientodepesas  #niños  #fuertes  #desarrollo  #calidad  #saludables  #cronosarg  #cronoscamp  #sanmartíndelosandes  #patagonia 
Team training this morning with @kerastase_official  on the amazing Extentioniste 😍and Aura Botanica ranges🌿🌴 #kerastase
#sakschester #saksuk #aurabotanica #extentioniste #haircare #longhair #stronger #vegan #naturalproducts #Chester
Le bien le mal comprend que je fais les feux
Je suis bipolarisée
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#stronger #mylife #way #far #keepwalking #strength #sprinoir #fight #nevergiveup #fuck #proud #smile #fire #survivor #Lyon #l4l #likeforlike #followtofollow #Chill #arminvanbuuren #style #outfit #model #picture #holiday  #girl #summer #love #crazy #fashion
Smashed out a 3 hour arm session this morning with @martynfordofficial and ended it with continuous 10 reps passes for 10 minutes solid.
Notice how we both slow the movement down to burn the muscle out quicker and get that pumped feel.
#transformation #martynford #theOiscoming #oblivion #sinkorswim #stronger #backupyourbullshit 
Big Love
The Beast
#VerticalHipHolds gave me longer legs ^.^ <3

So my body is literally sleeping for a week na and i made sure to attend a class today... i kept my promise teach  @tippisy ^.^ <3 thanks for today's class ^.^ <3

Here's to getting #Stronger everyday 💪💪💪 Xoxo, #PAWldancer 
#360TheFort #PolecatsManila #MoveAllways #DareToDefy #PdVerticalHipholds #PoleWorkBahayBalance
Sometimes we forget who we are and that life can alter that. But once you find yourself again, BE THAT. You owe nobody an apology for your success!!
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“Be a voice, not an echo”
#herbalifenutrition #smiles #stronger #melaninpoppin #changalife #lifestyle #fastforwardfriday #genuine #bestversionofme #begreat #inspire .
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❤️INSPIRE❤️IMPACT❤️INCREASE
#finisherfriday No le pido a la vida que sea buena conmigo, sólo pido que nunca me falten estas ganas de continuar. #nevergiveup ————————————————————————
#run #runner #runners #running #runningman #runnersofinstagram #runnerscommunity #trail #trailrun #trailrunning #spartanrace #workout #workinghard #strong #fit #getfit #training #dreambig #stronger #muscle #fitness #goals #motivation #instafit #instarunners #like4like #likeforfollow #richofit
#finisherfriday  No le pido a la vida que sea buena conmigo, sólo pido que nunca me falten estas ganas de continuar. #nevergiveup  ———————————————————————— #run  #runner  #runners  #running  #runningman  #runnersofinstagram  #runnerscommunity  #trail  #trailrun  #trailrunning  #spartanrace  #workout  #workinghard  #strong  #fit  #getfit  #training  #dreambig  #stronger  #muscle  #fitness  #goals  #motivation  #instafit  #instarunners  #like4like  #likeforfollow  #richofit 
除了普通重训(杠铃➕哑铃➕器械),偶尔跳跳Zumba舞和跑跑步之外,最近想去玩crossfit了。真是不虐死自己不回头啊😂😂 .
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.我的目标:比欧美女孩还要强壮,要给能给中国女孩长脸!💪💪
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As u know, i train muscular traning 5 times per week, and sometimes I dance Zumba and running. Now I’m interested in CrossFit training.
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My gold: Chinese girl can b stronger than western girl 💪💪
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#crossfit #workout #musculation  #stronger #girl #women #健身 #健身女孩 #重训 #健康 #运动 #sport
除了普通重训(杠铃➕哑铃➕器械),偶尔跳跳Zumba舞和跑跑步之外,最近想去玩crossfit了。真是不虐死自己不回头啊😂😂 . . .我的目标:比欧美女孩还要强壮,要给能给中国女孩长脸!💪💪 . . . As u know, i train muscular traning 5 times per week, and sometimes I dance Zumba and running. Now I’m interested in CrossFit training. . . My gold: Chinese girl can b stronger than western girl 💪💪 . . . #crossfit  #workout  #musculation  #stronger  #girl  #women  #健身  #健身女孩  #重训  #健康  #运动  #sport 
🔥 As a GroupEx instructor there isn’t a better satisfaction that seeing participants killing it  every single time no matter what you throw to them! 💪🏼 . And these 3 superstars smashed a combined class of @lesmillsgrit Cardio and Plyo today! 🔥 #gotgrit 👊🏼
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#lesmillsgrit #lesmillstribe #30min #hiit #hustle #workit #intervaltraining #getfit #getstrong #cardio #agility #powerhouse #workout #training #fitnessinstructor #nuffieldhealth #londoncity #fitfam #reebok #fitterplanet #keepmoving #getactive #challengeyourself #thisgirlcan #stronger #fitnessmotivation
🔥 As a GroupEx instructor there isn’t a better satisfaction that seeing participants killing it every single time no matter what you throw to them! 💪🏼 . And these 3 superstars smashed a combined class of @lesmillsgrit Cardio and Plyo today! 🔥 #gotgrit  👊🏼 . . . . . . #lesmillsgrit  #lesmillstribe  #30min  #hiit  #hustle  #workit  #intervaltraining  #getfit  #getstrong  #cardio  #agility  #powerhouse  #workout  #training  #fitnessinstructor  #nuffieldhealth  #londoncity  #fitfam  #reebok  #fitterplanet  #keepmoving  #getactive  #challengeyourself  #thisgirlcan  #stronger  #fitnessmotivation 
all the butt stuff🍑 yesterday i had an awesome morning workout followed by a great meeting with my coach, and then worked 8 hours, on my feet... and i was exhausted but had my PM sesh still, and was SO pushing towards skipping it, but then remembered my goals and went and CRUSHED the session and felt rest after😍 it’s amazing what the gym can do💪🏼
all the butt stuff🍑 yesterday i had an awesome morning workout followed by a great meeting with my coach, and then worked 8 hours, on my feet... and i was exhausted but had my PM sesh still, and was SO pushing towards skipping it, but then remembered my goals and went and CRUSHED the session and felt rest after😍 it’s amazing what the gym can do💪🏼
Un super allenamento con un super amico e  la migliore integrazione per ottenere ottimi risultati 💪💪💪💪
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#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Un super allenamento con un super amico e la migliore integrazione per ottenere ottimi risultati 💪💪💪💪 . . . . . . . #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
Gotta shout out to my big brother @ifbbjacqueslewis for putting together one hell of a mantra for a Friday Arm Workout! This shirt couldn’t be more spot on than when people ask me how many clients do you train a day? When I tell them 14-16 a day they don’t know how to respond. I never needed you to understand my hustle & grind. The ones who know it best find themselves on the cover of Forbes Magazine. Don’t believe me?!?! Keep doubting me and I’ll keep proving. Have a blessed Friday. 
To my fiancé @nola_sweethawt that while I stress her out still holds me down every night when I go to sleep 😘

5 September 2018 Dreams do come true! 
#GFit #Gunny #MrsG #GFitNOLA #Gym #Fitness #Healthy #Fit #Nutrition #MealPlans #PersonalTraining #Diet #WeightLoss #FlexFriday #TransformationTuesday #TBT #IFBB #NPC #WBBF #Inspire #Olympia #ArnoldClassic #Bigger #Faster #Stronger
Gotta shout out to my big brother @ifbbjacqueslewis for putting together one hell of a mantra for a Friday Arm Workout! This shirt couldn’t be more spot on than when people ask me how many clients do you train a day? When I tell them 14-16 a day they don’t know how to respond. I never needed you to understand my hustle & grind. The ones who know it best find themselves on the cover of Forbes Magazine. Don’t believe me?!?! Keep doubting me and I’ll keep proving. Have a blessed Friday. To my fiancé @nola_sweethawt that while I stress her out still holds me down every night when I go to sleep 😘 5 September 2018 Dreams do come true! #GFit  #Gunny  #MrsG  #GFitNOLA  #Gym  #Fitness  #Healthy  #Fit  #Nutrition  #MealPlans  #PersonalTraining  #Diet  #WeightLoss  #FlexFriday  #TransformationTuesday  #TBT  #IFBB  #NPC  #WBBF  #Inspire  #Olympia  #ArnoldClassic  #Bigger  #Faster  #Stronger 
Single Leg Reverse Hyper:
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Feelings: keep the leg long, squeeze the butt at the top
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Strengthens: hamstrings, butt, lower back
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Quick Tips: Don’t swing a lot! Stay under control of the weight!
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#weightlifting #lifting #weight #snatch #technical #analysis #clean #olympic #jerk #garagestrength #gsw @garagestrength @throwsuniversity #olympic #weightlifting #weightlifter #strong #stronger #snatch #clean #jerk #fitness #olympics #squat #health #olympic #weightlifting #weightlifter #strong #stronger #snatch #clean #jerk #fitness #olympics #squat #health #technique #university #student #learning #teaching
Single Leg Reverse Hyper: ____________________________________________ Feelings: keep the leg long, squeeze the butt at the top ____________________________________________ Strengthens: hamstrings, butt, lower back ____________________________________________ Quick Tips: Don’t swing a lot! Stay under control of the weight! ============================== #weightlifting  #lifting  #weight  #snatch  #technical  #analysis  #clean  #olympic  #jerk  #garagestrength  #gsw  @garagestrength @throwsuniversity #olympic  #weightlifting  #weightlifter  #strong  #stronger  #snatch  #clean  #jerk  #fitness  #olympics  #squat  #health  #olympic  #weightlifting  #weightlifter  #strong  #stronger  #snatch  #clean  #jerk  #fitness  #olympics  #squat  #health  #technique  #university  #student  #learning  #teaching 
in life, one must strive not to overtake others but himself
в жизни нужно стремиться обгонять не других , а самого себя.
the power of Siberia in you!!!
#nvkzboys #фитнес #nvkz_city #новокузнецк #нвкз #nkz #nvkz #novokuznetsk #strong #stronger #strongman #powerlifting #power #bodybuildingshop #bodybuildingshopnkz #Покрышкина22б #кирова111б #спортивноепитаниеновокузнецк #купитьспортивноепитание #спортпит #sport #fitnessmotivation #fitnesslifestyle #nvkz #novokuznetsk#bbshopnkz
http://nkz.bb-shop.ru/
in life, one must strive not to overtake others but himself в жизни нужно стремиться обгонять не других , а самого себя. the power of Siberia in you!!! #nvkzboys  #фитнес  #nvkz_city  #новокузнецк  #нвкз  #nkz  #nvkz  #novokuznetsk  #strong  #stronger  #strongman  #powerlifting  #power  #bodybuildingshop  #bodybuildingshopnkz  #Покрышкина22б  #кирова111б  #спортивноепитаниеновокузнецк  #купитьспортивноепитание  #спортпит  #sport  #fitnessmotivation  #fitnesslifestyle  #nvkz  #novokuznetsk #bbshopnkz  http://nkz.bb-shop.ru/
At #home #workout my middle man is sick today 😢 #athomeworkout #legs #noexcuses #fitfam #fitspo #fitmom #fitness #fitnessmodel #fitnessmotivation #fitnessfreaks #healthylifestyle #strong #strongwomen #stronger #fitmomof4 #fitmomsofig ........ Workout pants by @violatethedresscode 
Shoes and shirt by @underarmour
This is a simple message for the peoples of the world... it is compassion's call...
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When we lift the weakest of us up, we are all made stronger...
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That is how tribal humans survived the harsh wilderness before air conditioning and supermarkets...
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When it is a battle to survive, the strong shield the weak, and the weak have the strong's backs...
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We are one, after all, and no amount of divisive talk will ever change that natural fundamental truth...
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When you are strong, and when you have valuable vital life energy to spare, fight for the weak... when the tides of fate turn and they are strong while you are weak, they will fight for you as you fought for them...
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Thanks for reading... ☺
This is a simple message for the peoples of the world... it is compassion's call... . When we lift the weakest of us up, we are all made stronger... . That is how tribal humans survived the harsh wilderness before air conditioning and supermarkets... . When it is a battle to survive, the strong shield the weak, and the weak have the strong's backs... . We are one, after all, and no amount of divisive talk will ever change that natural fundamental truth... . When you are strong, and when you have valuable vital life energy to spare, fight for the weak... when the tides of fate turn and they are strong while you are weak, they will fight for you as you fought for them... . . . Thanks for reading... ☺
Allez maintenant les 60Kg au tirage dos 🔥
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On reste motivé malgré la douleur des ampoule au mains ————————————————————
Salle de Sport : @onair_evry2 et @onair_carresenart 
Complément Alimentaire : @bulkpowders_fr
Perfect Body™ || code : niko_10————————————————————
#bulkpowders_fr #sport #fitness #nutrution #fitnessaddict #fitnessmotivation #crossfit #protein #abs #cardio #bodybuilding #shredded #barbrothers #stronger #training #street #streetworkout #nopainnogain #ényostrength #gymlife #trainhard #body #fitfam #fitfrenchies #calisthenics #muscle #bodytime #dedication #perfectbodyofficial #instafit
Allez maintenant les 60Kg au tirage dos 🔥 . On reste motivé malgré la douleur des ampoule au mains ———————————————————— Salle de Sport : @onair_evry2 et @onair_carresenart Complément Alimentaire : @bulkpowders_fr Perfect Body™ || code : niko_10———————————————————— #bulkpowders_fr  #sport  #fitness  #nutrution  #fitnessaddict  #fitnessmotivation  #crossfit  #protein  #abs  #cardio  #bodybuilding  #shredded  #barbrothers  #stronger  #training  #street  #streetworkout  #nopainnogain  #ényostrength  #gymlife  #trainhard  #body  #fitfam  #fitfrenchies  #calisthenics  #muscle  #bodytime  #dedication  #perfectbodyofficial  #instafit 
...but I'll find out or find someone who does.--
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In the age of instant information, it's easy for coaches, trainers, and leaders to feel like they have to know all the answers.--
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That's a trap. Being able to admit when you don't know something isn't a failure on any level, it's the first step to getting better at what you do via using the knowledge and expertise of the people around you.--
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Ask questions. Listen. Be open to being a piece of the bigger picture. The people you train and coach will appreciate you all the more.--
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#forgedstrength #assmovesmass #forgeyourself #superiorposterior #coaching #fitness #strengthtraining #personaltraining #technique #stronger #gym #siouxfalls #southdakota #siouxfallsgyms #siouxfallssd #siouxfallsfitness #siouxfallsgym
...but I'll find out or find someone who does.-- ... In the age of instant information, it's easy for coaches, trainers, and leaders to feel like they have to know all the answers.-- ... That's a trap. Being able to admit when you don't know something isn't a failure on any level, it's the first step to getting better at what you do via using the knowledge and expertise of the people around you.-- ... Ask questions. Listen. Be open to being a piece of the bigger picture. The people you train and coach will appreciate you all the more.-- ... #forgedstrength  #assmovesmass  #forgeyourself  #superiorposterior  #coaching  #fitness  #strengthtraining  #personaltraining  #technique  #stronger  #gym  #siouxfalls  #southdakota  #siouxfallsgyms  #siouxfallssd  #siouxfallsfitness  #siouxfallsgym 
I guess I picked the right day to wear my new WYNrepublic shorts, Bc I may have just won at PT!  After getting evaluated today, we decided to do a trial graduation, which means me going off on my own but leaving one visit left on my referral in case I start sliding backwards and need to get seen (and have additional visits authorized through insurance). I cannot say a big enough THANK YOU to my physical therapist Lindsay for literally changing my life.  She rebuilt this busted up body and gave me a second chance at this triathlon thing!  I’m a lot stronger and wiser than I was before I met her!  Here’s to hoping that, as she said, “we never see you again!”
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#triathlon #training #fitness #triathlete #fitmom #momlife #trigirl #swimming #bike #running #motivation #swimbikerun #goals #athlete #physicaltherapy #graduation #ironmantri #injury #backpain #stronger #wynrepublic #roadtorecovery #waco703 #thankful #essentialoyl
I guess I picked the right day to wear my new WYNrepublic shorts, Bc I may have just won at PT! After getting evaluated today, we decided to do a trial graduation, which means me going off on my own but leaving one visit left on my referral in case I start sliding backwards and need to get seen (and have additional visits authorized through insurance). I cannot say a big enough THANK YOU to my physical therapist Lindsay for literally changing my life. She rebuilt this busted up body and gave me a second chance at this triathlon thing! I’m a lot stronger and wiser than I was before I met her! Here’s to hoping that, as she said, “we never see you again!” . . . . . . . . . . . . . . #triathlon  #training  #fitness  #triathlete  #fitmom  #momlife  #trigirl  #swimming  #bike  #running  #motivation  #swimbikerun  #goals  #athlete  #physicaltherapy  #graduation  #ironmantri  #injury  #backpain  #stronger  #wynrepublic  #roadtorecovery  #waco703  #thankful  #essentialoyl 
今天早上收到漢寶私訊祝情人節快樂
我才一驚😱
大部分都過節就是要吃大餐約會慶祝什麼的
但我們學生今天出席率挺高的!
然後說「七夕就是要運動啊」💪🏽
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我們沒怎麼特別過
依舊開心的吃了阿伯的芋頭冰
健身房練了一波
依舊教課到晚上9點
過日子都過到忘記今天是七夕⋯
代表我們每天都是情人節嘛 @ola.wei 💋
不管有情人沒情人都要快樂!
(我的生日和七夕都是健身房渡過,到底~是不是真的很不像年輕人😂有人跟我一樣執著嗎)
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#漢娜語錄 #訓練 #增肌減脂 #健康 #健康生活 #健身 #運動 #重訓 #增肌 #減脂 #腹肌 #馬甲線 #緊實 #強健 #fitness #fitfam #fitgirl #healthylifestyle #healthyeating #crossfitgirls #fitnessaddict #keepfit #stronger #workout #workoutfit #couplegoals #couple #夫妻 #夫妻相處之道 #七夕
今天早上收到漢寶私訊祝情人節快樂 我才一驚😱 大部分都過節就是要吃大餐約會慶祝什麼的 但我們學生今天出席率挺高的! 然後說「七夕就是要運動啊」💪🏽 . 我們沒怎麼特別過 依舊開心的吃了阿伯的芋頭冰 健身房練了一波 依舊教課到晚上9點 過日子都過到忘記今天是七夕⋯ 代表我們每天都是情人節嘛 @ola.wei 💋 不管有情人沒情人都要快樂! (我的生日和七夕都是健身房渡過,到底~是不是真的很不像年輕人😂有人跟我一樣執著嗎) . #漢娜語錄  #訓練  #增肌減脂  #健康  #健康生活  #健身  #運動  #重訓  #增肌  #減脂  #腹肌  #馬甲線  #緊實  #強健  #fitness  #fitfam  #fitgirl  #healthylifestyle  #healthyeating  #crossfitgirls  #fitnessaddict  #keepfit  #stronger  #workout  #workoutfit  #couplegoals  #couple  #夫妻  #夫妻相處之道  #七夕 
You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!
~~Aly Raisman

Photo credit @petemecozziphotography 
#harddays #stronger #baddays #gooddays #accomplishment #positivelife #positivevibes #positiveattitude #rainbows #petemecozziphotography
Para alcançar o que almeja, deixa preguiça de lado e siga lutando. Tmj coach @gabsyukio ✅🚀🏀
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#coach #educacaofisica #nutricao #brother #dieta #qualidadedevida #work #nba #basketball #fit #gym #muscle #stronger
#flexfriday 
We trained back lastnight 💪 Keto day 11 today and I'm happy with the lean muscle so far! I don't miss carbs or sugar at all! And I'm never hungry!

Plus the keto stick read my urine this morning and I'm at the 'moderate' ketosis level 😊💪💪💪💪 #friday #keto #ketosis #ketolife #ketodiet #ketogenic #ketoweightloss #leanmuscle #leanin15 #fit #fitchick #fitness #instagramfitness #trainhard #training #traindirty #strong #stronger #muscle #muscles #BACKWORKOUT #workout #gym #gymlife #gymaddict #gymlove #gains #StayTunedToRhama
#flexfriday  We trained back lastnight 💪 Keto day 11 today and I'm happy with the lean muscle so far! I don't miss carbs or sugar at all! And I'm never hungry! Plus the keto stick read my urine this morning and I'm at the 'moderate' ketosis level 😊💪💪💪💪 #friday  #keto  #ketosis  #ketolife  #ketodiet  #ketogenic  #ketoweightloss  #leanmuscle  #leanin15  #fit  #fitchick  #fitness  #instagramfitness  #trainhard  #training  #traindirty  #strong  #stronger  #muscle  #muscles  #BACKWORKOUT  #workout  #gym  #gymlife  #gymaddict  #gymlove  #gains  #StayTunedToRhama 
🔸FULL FORCE🔸
Toros Pilikoglu (@p_toros) - Turkish Long Jumper

@technogymturkey
@thelabturkiye 
@wellnessinstitutetr 
@arslan.basar @cgdm.blgn @sdtodabasi 
#trackandfield #longjump #uzunatlama #millitakım #strengthandconditioning #functionaltraining #functionalfitness #coach #athlete #athletics #olympics #tokyo2020 #personaltrainer #trainer #jumpnation #jumpersworld #longjumper #force #strength #faster #stronger #better #antrenman #egzersiz #besyo #fitness #gym #trainingday #performance
🔸FULL FORCE🔸 Toros Pilikoglu (@p_toros) - Turkish Long Jumper @technogymturkey @thelabturkiye @wellnessinstitutetr @arslan.basar @cgdm.blgn @sdtodabasi #trackandfield  #longjump  #uzunatlama  #millitakım  #strengthandconditioning  #functionaltraining  #functionalfitness  #coach  #athlete  #athletics  #olympics  #tokyo2020  #personaltrainer  #trainer  #jumpnation  #jumpersworld  #longjumper  #force  #strength  #faster  #stronger  #better  #antrenman  #egzersiz  #besyo  #fitness  #gym  #trainingday  #performance 
Кто что пьёт во время тренировки? 🥤
Варианты в коменты 🤗⬇️
______________
О полезности воды 💦 и т.д итак все знают и везде пишут)
______________ 
Помимо воды пьют:
изотоники, 
энергетики,
фрэши,
Amino 
BCAA
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Я выбираю BCAA в порошковом виде растворяю и пью как сок и вне тренировок. 
Прям кайф 😋 вкусы каждый раз меняю 🔄
Так же можно и amino ✅
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В своём зале и железо легче 🍃
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#bodybuilding #bodybuilder #bodybuildingmotivation #muscle #muscles #biceps #triceps #shredded #physique #gym #abs #6pack #sixpack #chest #mensphysique #fitnessmodel #bodyfitness #athlete #personaltraining #hardwork #motivation #workhard #gohard #stronger #ifbb #фитнес #training #coach #personaltrainer #тренировка
Кто что пьёт во время тренировки? 🥤 Варианты в коменты 🤗⬇️ ______________ О полезности воды 💦 и т.д итак все знают и везде пишут) ______________ Помимо воды пьют: изотоники, энергетики, фрэши, Amino BCAA ____________ Я выбираю BCAA в порошковом виде растворяю и пью как сок и вне тренировок. Прям кайф 😋 вкусы каждый раз меняю 🔄 Так же можно и amino ✅ _________________ В своём зале и железо легче 🍃 _________________ #bodybuilding  #bodybuilder  #bodybuildingmotivation  #muscle  #muscles  #biceps  #triceps  #shredded  #physique  #gym  #abs  #6pack  #sixpack  #chest  #mensphysique  #fitnessmodel  #bodyfitness  #athlete  #personaltraining  #hardwork  #motivation  #workhard  #gohard  #stronger  #ifbb  #фитнес  #training  #coach  #personaltrainer  #тренировка 
Out here blessin em like Juice! ——————————————————-
It’s always nice to get a little break and switch it up with sports. A little change every now and then never killed anyone!
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#fitnessmodel #fitnessjourney #fitness #fitnessmotivation #jymsupplementscience #gymmotivation #gymlife #activefitness #lifting #liftingweights #fitnesstat #gym #gymshark #crossfit #crossfitters #crossfitlifestyle #protein #strengthtraining #warriors #flex #tattoos #weights #strengthtraining #stronger #hungrydogsrunfaster #trusttheprocess #postworkout #gymstuff #gymnastics #crossfitter
Out here blessin em like Juice! ——————————————————- It’s always nice to get a little break and switch it up with sports. A little change every now and then never killed anyone! ——————————————————— #fitnessmodel  #fitnessjourney  #fitness  #fitnessmotivation  #jymsupplementscience  #gymmotivation  #gymlife  #activefitness  #lifting  #liftingweights  #fitnesstat  #gym  #gymshark  #crossfit  #crossfitters  #crossfitlifestyle  #protein  #strengthtraining  #warriors  #flex  #tattoos  #weights  #strengthtraining  #stronger  #hungrydogsrunfaster  #trusttheprocess  #postworkout  #gymstuff  #gymnastics  #crossfitter 
I would like to be known as an intelligent woman,
a courageous woman,
a loving woman,
a woman who teaches by being
-Maya Angelou
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#hope #hopeful #dowhatyoulove #make #create #resilience #persistence #movingforward #letitgo #grateful #rediscoveryourself #stronger #itsabrandnewday #optionb
If I have to wake up at 4:30 to run I can wake up early to lift a kettlebell. It's easy to hit the snooze button and some days I just might. Today's not that day. Tomorrow probably won't be either. Just say NO to excuses. Gotta get up and get things done💪
#tgif #weightlifting #stronger #goaldigger #getfit #doit
If I have to wake up at 4:30 to run I can wake up early to lift a kettlebell. It's easy to hit the snooze button and some days I just might. Today's not that day. Tomorrow probably won't be either. Just say NO to excuses. Gotta get up and get things done💪 #tgif  #weightlifting  #stronger  #goaldigger  #getfit  #doit 
*GIVEAWAY*
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This week I am going to switch it up I got alot of requests to give out my ruck program and run program to get ready for Ranger school or Air assault school. Along side with giving my workouts out you will be entered to win free Protein from @titan_performance_llc SWIPE ➡️ to see on SUNDAY I will be announcing the winner so stay tuned. -
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Simple rules if you want all these things just ask what you want specifically
follow: -
@american_trigger_pullers
@titan_performance_llc
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And tag two friends that would benefit from it. Lastly follow me as well, it just bugs me especially when you don't have a profile picture and are so demanding
Obviously message me after so I know to send it to you.
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#tactical #traininghard #running #freefitness #stronger #muscleup #HITT #muscle #bodybuilding #crossfit #motivate #inspiration #dedication #focus #gym #gymrat #asethetic #ripped #shredded #leangains #tacticalathlete #freetraining #core #pt
*GIVEAWAY* - - This week I am going to switch it up I got alot of requests to give out my ruck program and run program to get ready for Ranger school or Air assault school. Along side with giving my workouts out you will be entered to win free Protein from @titan_performance_llc SWIPE ➡️ to see on SUNDAY I will be announcing the winner so stay tuned. - - Simple rules if you want all these things just ask what you want specifically follow: - @american_trigger_pullers @titan_performance_llc - - And tag two friends that would benefit from it. Lastly follow me as well, it just bugs me especially when you don't have a profile picture and are so demanding Obviously message me after so I know to send it to you. - - - - #tactical  #traininghard  #running  #freefitness  #stronger  #muscleup  #HITT  #muscle  #bodybuilding  #crossfit  #motivate  #inspiration  #dedication  #focus  #gym  #gymrat  #asethetic  #ripped  #shredded  #leangains  #tacticalathlete  #freetraining  #core  #pt 
I don't want to be skinny. I want to be STRONG 💪💪💪
I don't want to be skinny. I want to be STRONG 💪💪💪
Tirage dos à la poulie 4x12 40 puis 60Kg avec barre en V 🔥 ————————————————————
Salle de Sport : @onair_evry2 et @onair_carresenart 
Complément Alimentaire : @bulkpowders_fr
Perfect Body™ || code : niko_10————————————————————
#bulkpowders_fr #sport #fitness #nutrution #fitnessaddict #fitnessmotivation #crossfit #protein #abs #cardio #bodybuilding #shredded #barbrothers #stronger #training #street #streetworkout #nopainnogain #ényostrength #gymlife #trainhard #body #fitfam #fitfrenchies #calisthenics #muscle #bodytime #dedication #perfectbodyofficial #instafit
Tirage dos à la poulie 4x12 40 puis 60Kg avec barre en V 🔥 ———————————————————— Salle de Sport : @onair_evry2 et @onair_carresenart Complément Alimentaire : @bulkpowders_fr Perfect Body™ || code : niko_10———————————————————— #bulkpowders_fr  #sport  #fitness  #nutrution  #fitnessaddict  #fitnessmotivation  #crossfit  #protein  #abs  #cardio  #bodybuilding  #shredded  #barbrothers  #stronger  #training  #street  #streetworkout  #nopainnogain  #ényostrength  #gymlife  #trainhard  #body  #fitfam  #fitfrenchies  #calisthenics  #muscle  #bodytime  #dedication  #perfectbodyofficial  #instafit 
Me dijeron posa, y yo pose (: 💪🏼
Happy Friday everyone ☀️💕 #puertorico #vacations2018
Breath and remember you’ve been in this place before . You’ve been this uncomfortable , anxious and upset and you survived . Breath and know that you can survive this too . These feelings can’t break you and they will pass .... maybe not immediately but they will fade . I know it’s unbearable right now but I promise it will pass 🙌
#breathe #powerofpositivity #glory #beautiful#love#quote #inspiration #iam #iger#stronger#followforfollowback #follower #followyourdreams #followyourheart#itsoktocry#imhere#withyou #iloveyou . I really do , so head up girl , stay strong, and walk your path. It’s always sunny above the clouds.⚔️
Breath and remember you’ve been in this place before . You’ve been this uncomfortable , anxious and upset and you survived . Breath and know that you can survive this too . These feelings can’t break you and they will pass .... maybe not immediately but they will fade . I know it’s unbearable right now but I promise it will pass 🙌 #breathe  #powerofpositivity  #glory  #beautiful #love #quote  #inspiration  #iam  #iger #stronger #followforfollowback  #follower  #followyourdreams  #followyourheart #itsoktocry #imhere #withyou  #iloveyou  . I really do , so head up girl , stay strong, and walk your path. It’s always sunny above the clouds.⚔️
#RayCharlesChallenge 🍸
1 Mojito em 1 minuto com os olhos vendados. (Desafiado pelo @gsantana.bartender) 
GO GO GO!

#Cocktail #Bartender #Cocktailporn #Bar #Brazil #Brasil #Harder #Better #Faster #Stronger #Drinks #Ray #Charles #Challenge
@successportal
@successportal
den Restday sinnvoll genutzt...mit Training😅 ich fühl mich einfach so fit, dass ich momentan auf Restdays verzichten kann😁 
aber warum mach ich soviel Sport...in erster Linie weil ich sehr viel Spaß und Freude dran habe und das ist sehr wichtig, anderseits mach ich es auch um besser zu werden und immerwieder meine Grenzen zu überwinden...es ist einfach faszinierend wozu man in der Lage sein kann, wenn man nur will

#gymlife #gym #me #myworld #fitfam #stronger #bodybuilder #abs #muscles #bbg #look #noexecuse #instagram #fit #workhard #lifestyle #instafitness #instafit #instapic #fitness #instagood #powerful #sports #beastmode #tattooing #inkup #instatattoo #blackwork #instaart #tatted
den Restday sinnvoll genutzt...mit Training😅 ich fühl mich einfach so fit, dass ich momentan auf Restdays verzichten kann😁 aber warum mach ich soviel Sport...in erster Linie weil ich sehr viel Spaß und Freude dran habe und das ist sehr wichtig, anderseits mach ich es auch um besser zu werden und immerwieder meine Grenzen zu überwinden...es ist einfach faszinierend wozu man in der Lage sein kann, wenn man nur will #gymlife  #gym  #me  #myworld  #fitfam  #stronger  #bodybuilder  #abs  #muscles  #bbg  #look  #noexecuse  #instagram  #fit  #workhard  #lifestyle  #instafitness  #instafit  #instapic  #fitness  #instagood  #powerful  #sports  #beastmode  #tattooing  #inkup  #instatattoo  #blackwork  #instaart  #tatted