an online Instagram web viewer

#strongdad medias

Photos

Just deadlifting 225# for reps...no big deal 😉💪😮😮😮😮
Just deadlifting 225# for reps...no big deal 😉💪😮😮😮😮
Last football pic for a while, but I thought this was a pretty cool one. Football is a wrap for the Griffins. Out.
*
#football #footballseason
Last football pic for a while, but I thought this was a pretty cool one. Football is a wrap for the Griffins. Out. * #football  #footballseason 
Throwing my baby boy around because @stand_or_submit don’t have 1kg stones for a brother to lift. I’m toning anyways. Hit the MUSIC!!!
==========================.
#kainokubs #strongdad #aigastrong #memoriesmonday #compday #anythingforstrongfam #mamasboy ==========================.
📸: The amazing @thefunksolbrother 🙌🏾❤️
I lift to look good but I also love being strong! 14.5 reps of 315lbs. How many reps can y’all get? #strongboy #dadswholift #strongdad #swole #fitness #powerbuilding #musclemen #imlivingmybestlife #fitfreakz
Working for those Thanksgiving Meals
5/3/1
#deadlift #runeverythinglabs #thanksgiving #531 #liftheavy #fitnessdaddies #strongdad
Even in the hard times, this father never forgets where his true strength comes from
Keep up the good work Benny, both in the gym and at home #yeahthefolks #YTF #Repost @benjones_strongdad
• • • • •
T W O - Y E A R - F L A S H B A C K
you’ll always be my little boy, but if you ever get taller or stronger than me im’ma get real pissed off. 😂💪🏽#theadventuresoflennyandbenny #strongdad
Even in the hard times, this father never forgets where his true strength comes from Keep up the good work Benny, both in the gym and at home #yeahthefolks  #YTF  #Repost  @benjones_strongdad • • • • • T W O - Y E A R - F L A S H B A C K you’ll always be my little boy, but if you ever get taller or stronger than me im’ma get real pissed off. 😂💪🏽#theadventuresoflennyandbenny  #strongdad 
Domestic bliss🤨🤭😬
.
Please check out our dedicated page for the walk @22km22lives and click to have a look at what we are doing with #22km22lives 
Thank you👊⚔️🖤
.
OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!!
.
Day 871 of #22pushupchallenge 👍💪 and Day 772 of #30forstrongminds 👊💪 Helping to raise awareness of #ptsd related #suicide and #mentalhealthissues in our #exservicemen and #veterans and in the wider #community Also, suicide is the biggest #killer of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend #itsoktotalk 
Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. 
Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @pyramid_apparel_int @combatfuel @soldierscharity @garagegymlifeapparel  @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @apex_appareluk 
#veteransuicideawareness #mentalhealthawareness #igy6 #22kill #garagegymlife #bodyweighttraining #strongdad #beardgang #fitover45 #ffoxetrotpushups #toughmudder #ffoxetrotpt
Domestic bliss🤨🤭😬 . Please check out our dedicated page for the walk @22km22lives and click to have a look at what we are doing with #22km22lives  Thank you👊⚔️🖤 . OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!! . Day 871 of #22pushupchallenge  👍💪 and Day 772 of #30forstrongminds  👊💪 Helping to raise awareness of #ptsd  related #suicide  and #mentalhealthissues  in our #exservicemen  and #veterans  and in the wider #community  Also, suicide is the biggest #killer  of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend  #itsoktotalk  Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families  here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @pyramid_apparel_int @combatfuel @soldierscharity @garagegymlifeapparel @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @apex_appareluk #veteransuicideawareness  #mentalhealthawareness  #igy6  #22kill  #garagegymlife  #bodyweighttraining  #strongdad  #beardgang  #fitover45  #ffoxetrotpushups  #toughmudder  #ffoxetrotpt 
So anyone that knows me, knows that I dislike doing squats, and it's my worst lift, I avoid it every chance I get. But I made a goal earlier this year to hit 500lbs, and I was on track up until I decided not to be. Well I know I won't hit 500 by the end of the year, but I decided to get back in the rack and train legs hard so I could get as close as I can. This is just a set of 315lbs x 5. 
End of year max reps are coming for squats, deadlifts and bench in December, follow along, as I out lift my last year weight.
@theirondengym
#squats #liftbig #legday #bodybuilder #bodybuilding #legdayworkout #powerliftingmotivation #powerbuilder #powerlifting #getstrong #heavylifting #stronghusband #strongdad #irondengym
So anyone that knows me, knows that I dislike doing squats, and it's my worst lift, I avoid it every chance I get. But I made a goal earlier this year to hit 500lbs, and I was on track up until I decided not to be. Well I know I won't hit 500 by the end of the year, but I decided to get back in the rack and train legs hard so I could get as close as I can. This is just a set of 315lbs x 5. End of year max reps are coming for squats, deadlifts and bench in December, follow along, as I out lift my last year weight. @theirondengym #squats  #liftbig  #legday  #bodybuilder  #bodybuilding  #legdayworkout  #powerliftingmotivation  #powerbuilder  #powerlifting  #getstrong  #heavylifting  #stronghusband  #strongdad  #irondengym 
It’s rest day for me, but not for my dad, who turns 74 today! He has goals to meet, which makes staying active FUN! So today, he marked the day by benching 240 pounds😯 Inspiring, right? Who inspires YOU?

#grandpaswholift 
#strongDad
#dadswhoLift
#74yearsyoung 
#fitspiration
#inspire
#workhard
#momof3
#toddlermom
#fitfamily
#coffeelover
#coffeeholic
#austinfit
#austinfitness
#atxfitness
#gymmotivation 
#benchpress
#nursesofinstagram
#registerednurse
#texasmom
#fitspiration
It’s rest day for me, but not for my dad, who turns 74 today! He has goals to meet, which makes staying active FUN! So today, he marked the day by benching 240 pounds😯 Inspiring, right? Who inspires YOU? #grandpaswholift  #strongDad  #dadswhoLift  #74yearsyoung  #fitspiration  #inspire  #workhard  #momof3  #toddlermom  #fitfamily  #coffeelover  #coffeeholic  #austinfit  #austinfitness  #atxfitness  #gymmotivation  #benchpress  #nursesofinstagram  #registerednurse  #texasmom  #fitspiration 
Hit 365 x 5 which is a small PR. @hulk_hartman I think you're right I could have had 6. Excited to deload next week though. Finally got to use my black and green outlaw wrist wraps from @ironrebel @jlaw421 @jeff_raymond23 @ladyhulk86 
#powerlifter #powerlifting #powerlifters #bench #benching #benchpressing #strongdad #dadbod #teamnutritionfaktory #DoMore
Another Satisfied Client - CONGRATS Gina 🙌🏻 a 176+ point increase🙌🏻!!!
Who else wants to change their credit score this year? Our Protection Plan Membership Can Help You Protect Your Identity, Credit, Family, Finances, Lifestyle and Future!! Let me help you get closer to being approved with the Credit Scores you Need!
👇 👇 👇 👇 👇 👇 👇 
DM “RESULTS” or Text “RESULTS” to (386) 406-1754! .
.
.#debt #singlemomlife #divorce #singlemoms #singledad #singlemom #singleaf #sadlife #anxietyrelief #worksucks #workingonme #workingmama #workingactor #workinglate #strongerthanyesterday #strongerthanyouthink #strongmom #strongdad #strongmind #brokenhearted #noscrubs #strongisthenewsexy #womensupportwomen #womensbest #doitfortheprocess #doitforyourself #changing #newyearsresolution #newlifestyle #creditsavvysasha
Another Satisfied Client - CONGRATS Gina 🙌🏻 a 176+ point increase🙌🏻!!! Who else wants to change their credit score this year? Our Protection Plan Membership Can Help You Protect Your Identity, Credit, Family, Finances, Lifestyle and Future!! Let me help you get closer to being approved with the Credit Scores you Need! 👇 👇 👇 👇 👇 👇 👇 DM “RESULTS” or Text “RESULTS” to (386) 406-1754! . . .#debt  #singlemomlife  #divorce  #singlemoms  #singledad  #singlemom  #singleaf  #sadlife  #anxietyrelief  #worksucks  #workingonme  #workingmama  #workingactor  #workinglate  #strongerthanyesterday  #strongerthanyouthink  #strongmom  #strongdad  #strongmind  #brokenhearted  #noscrubs  #strongisthenewsexy  #womensupportwomen  #womensbest  #doitfortheprocess  #doitforyourself  #changing  #newyearsresolution  #newlifestyle  #creditsavvysasha 
CONGRATULATIONS to my brothers @alpha_dad_2.0 and @mauffster for yet more #spartan success this weekend! Totally awesome achievement fellas! Wish I could be there with you👊⚔️🖤 These two guys are the driving force behind @alpha_dad_2.0 If you don’t already follow them you are seriously missing out on some awesome content!!!
.
#alphadad #strongdad #spartanaustralia #spartanrace #spartanrace2018 #ocr #strengthinnumbers #neveralone #makeadifference #bethebestversionofyou #letscheckonafriend
CONGRATULATIONS to my brothers @alpha_dad_2.0 and @mauffster for yet more #spartan  success this weekend! Totally awesome achievement fellas! Wish I could be there with you👊⚔️🖤 These two guys are the driving force behind @alpha_dad_2.0 If you don’t already follow them you are seriously missing out on some awesome content!!! . #alphadad  #strongdad  #spartanaustralia  #spartanrace  #spartanrace2018  #ocr  #strengthinnumbers  #neveralone  #makeadifference  #bethebestversionofyou  #letscheckonafriend 
Celebrated @tarvermark birthday yesterday by being his handler at another powerlifting meet. It was amazing to watch him drop a weight class and smash all the records in that masters weight class. #recordsetter #strongdad #dadswhopowerlift #usapl #happybirthday #inchargeoftheclipboard #barbellmedicine
Sundays be like 👉 clearing the mind 👉🙌 never to old to learn.#skatepark #huf #freedom #strongdad
TRG RUN 21 - 100 MILER -
This morning was about getting out and enjoying morning sun and sharing the experience with my little man, whilst he cycled.
-
We managed 10 miles, plenty of stops for water for the man.
-
We then finished off at the gym for a 20 minute introduction to the gym for the man.
-
Really proud of him, it was his choice to come this morning, and he wanted to go to the gym.
-
I’m running off on him 🏋🏼‍♀️
-
 #running #training  #goals #motivated #100milerun #thedadcoach #ultrarunning #runningblog #thedadcoach100 #dailyvlog #gymlife #fathersonadventures
TRG RUN 21 - 100 MILER - This morning was about getting out and enjoying morning sun and sharing the experience with my little man, whilst he cycled. - We managed 10 miles, plenty of stops for water for the man. - We then finished off at the gym for a 20 minute introduction to the gym for the man. - Really proud of him, it was his choice to come this morning, and he wanted to go to the gym. - I’m running off on him 🏋🏼‍♀️ - #running  #training  #goals  #motivated  #100milerun  #thedadcoach  #ultrarunning  #runningblog  #thedadcoach100  #dailyvlog  #gymlife  #fathersonadventures 
Week 3 Squats

Comp Style squats - 5 working sets including 3 singles at 92.5% of expected max.

Conventional Deadlifts - 10 singles at 70% of expected conventional max.

Good mornings - 4 sets of 8.

GHR - 3 sets to fail.

Standing Leg Curls - 100 total reps. ------- Awesome session today, supported by @perdueolympiclifting and @rhonnie_weightlifting. Two people who's vast knowledge and experience I respect greatly. Surround yourself with the right people and you will get stronger, your technique will improve and you'll have fun.

#penlanbarbell #pb #reloadthebar #powerlifting #strengthtraining #power #speed #explosive #cerebrallifting #strong #mind #body #discipline #squat #benchpress #deadlift #powerlifter #anxiety #mentalhealthawareness #recovery #roadto100kg #oldschool #conjugatish #strongdad #intensity #intelligence #strengthmentor db83.co.uk @platformready @mobilitytools @penlanleisurecentre
Week 3 Squats Comp Style squats - 5 working sets including 3 singles at 92.5% of expected max. Conventional Deadlifts - 10 singles at 70% of expected conventional max. Good mornings - 4 sets of 8. GHR - 3 sets to fail. Standing Leg Curls - 100 total reps. ------- Awesome session today, supported by @perdueolympiclifting and @rhonnie_weightlifting. Two people who's vast knowledge and experience I respect greatly. Surround yourself with the right people and you will get stronger, your technique will improve and you'll have fun. #penlanbarbell  #pb  #reloadthebar  #powerlifting  #strengthtraining  #power  #speed  #explosive  #cerebrallifting  #strong  #mind  #body  #discipline  #squat  #benchpress  #deadlift  #powerlifter  #anxiety  #mentalhealthawareness  #recovery  #roadto100kg  #oldschool  #conjugatish  #strongdad  #intensity  #intelligence  #strengthmentor  db83.co.uk @platformready @mobilitytools @penlanleisurecentre
One morning on our holiday, before breakfast, Dad called me over to show me something... a standing ab wheel rollout with a pause and a cheeky grin at the bottom. He's dressed for the occasion too. My old man was 66 at the time and still setting strength targets for me to chase! #cooldad #strongdad #mydadisstrongerthanyours #mydadiscoolerthanyours #strongoldman #abwheel #standingabwheel #corestrength #strengthgoals #fatherandson
Another Satisfied Client - CONGRATS Jeffery 🙌🏻 a 188+ point increase🙌🏻!!!
Who else wants to change their credit score this year? Our Protection Plan Membership Can Help You Protect Your Identity, Credit, Family, Finances, Lifestyle and Future!! Let me help you get closer to being approved with the Credit Scores you Need!
👇 👇 👇 👇 👇 👇 👇 
DM “RESULTS” or Text “RESULTS” to (386) 406-1754! .
.
.#debt #singlemomlife #divorce #singlemoms #singledad #singlemom #singleaf #sadlife #anxietyrelief #worksucks #workingonme #workingmama #workingactor #workinglate #strongerthanyesterday #strongerthanyouthink #strongmom #strongdad #strongmind #brokenhearted #noscrubs #strongisthenewsexy #womensupportwomen #womensbest #doitfortheprocess #doitforyourself #changing #newyearsresolution #newlifestyle #creditsavvysasha
Another Satisfied Client - CONGRATS Jeffery 🙌🏻 a 188+ point increase🙌🏻!!! Who else wants to change their credit score this year? Our Protection Plan Membership Can Help You Protect Your Identity, Credit, Family, Finances, Lifestyle and Future!! Let me help you get closer to being approved with the Credit Scores you Need! 👇 👇 👇 👇 👇 👇 👇 DM “RESULTS” or Text “RESULTS” to (386) 406-1754! . . .#debt  #singlemomlife  #divorce  #singlemoms  #singledad  #singlemom  #singleaf  #sadlife  #anxietyrelief  #worksucks  #workingonme  #workingmama  #workingactor  #workinglate  #strongerthanyesterday  #strongerthanyouthink  #strongmom  #strongdad  #strongmind  #brokenhearted  #noscrubs  #strongisthenewsexy  #womensupportwomen  #womensbest  #doitfortheprocess  #doitforyourself  #changing  #newyearsresolution  #newlifestyle  #creditsavvysasha 
Can’t say how proud we are of this guy. Football might not be his sport, but he went out there and did what he needed to do when he needed to do it. 
Strong work B-Dog. #superbowlchamps
Can’t say how proud we are of this guy. Football might not be his sport, but he went out there and did what he needed to do when he needed to do it. Strong work B-Dog. #superbowlchamps 
#Repost @lana_lady_lifter (@get_repost)
・・・
On point training week for @angry_face_campbell 
Smashing a 267.5kg squat for 4 reps 
And getting that 💥300kg💥 deadlift I promised him before Christmas 😎

@arnoldsportsau
@schwarzenegger
@startingstrongman
@harrisstabilitysystems
@muscle_hut_sc
@aaronstrongaz

#u105 #arnolds #arnoldprep
#startingstrongman #harrisstabilitysystems #musclehut #angryface #squat #legday #strong #gym #deadlift #instafit #instagood #instadaily #fitness #quads #powerlifting #strongdad #coachalana #stoneswithalana #legs #300kg #muscle #doyouevenlift #trainharderthanus #proudcoach #damn #wow
#Repost  @lana_lady_lifter (@get_repost) ・・・ On point training week for @angry_face_campbell Smashing a 267.5kg squat for 4 reps And getting that 💥300kg💥 deadlift I promised him before Christmas 😎 @arnoldsportsau @schwarzenegger @startingstrongman @harrisstabilitysystems @muscle_hut_sc @aaronstrongaz #u105  #arnolds  #arnoldprep  #startingstrongman  #harrisstabilitysystems  #musclehut  #angryface  #squat  #legday  #strong  #gym  #deadlift  #instafit  #instagood  #instadaily  #fitness  #quads  #powerlifting  #strongdad  #coachalana  #stoneswithalana  #legs  #300kg  #muscle  #doyouevenlift  #trainharderthanus  #proudcoach  #damn  #wow 
Throwback to that time I shaved off half my beard to make a point about half-assing your goals! Don’t make me do it again! 🤨
Throwback to that time I shaved off half my beard to make a point about half-assing your goals! Don’t make me do it again! 🤨
Coffee Talk w Coach Bob Harun
.
Vlog #2 - “Get Enough Sleep”
.
English Translation:
.
Ever wonder why After dieting yr weight still the same or even increase?
.
Ever wonder why after much exercises, still without result?
.
The answer - perhaps its bcos u dont get enough rest (sleep)
.
Review yr sleep patterns n fix it, get enough n quality sleep.. then perhaps u may get yr desired results.
.
Heyyyy i’m gettin better at ths 😂😂
.
#vlog #coffeetalk #sleep #healthyaging #antiaging #kurus #bakarlemak #diet #weightloss #burnfat #coaching #onlinecoaching #onlinetraining #diet #exercises  #fitat50 #fitnesslifestyle #healthandwellness #ageisjustanumber #fitdad #fitnesstrainer #fitnessmotivation #strongman #strongdad #legendinthemaking #bobata #coachdewa #fit50_bobharun #bobharunfitness
Coffee Talk w Coach Bob Harun . Vlog #2  - “Get Enough Sleep” . English Translation: . Ever wonder why After dieting yr weight still the same or even increase? . Ever wonder why after much exercises, still without result? . The answer - perhaps its bcos u dont get enough rest (sleep) . Review yr sleep patterns n fix it, get enough n quality sleep.. then perhaps u may get yr desired results. . Heyyyy i’m gettin better at ths 😂😂 . #vlog  #coffeetalk  #sleep  #healthyaging  #antiaging  #kurus  #bakarlemak  #diet  #weightloss  #burnfat  #coaching  #onlinecoaching  #onlinetraining  #diet  #exercises  #fitat50  #fitnesslifestyle  #healthandwellness  #ageisjustanumber  #fitdad  #fitnesstrainer  #fitnessmotivation  #strongman  #strongdad  #legendinthemaking  #bobata  #coachdewa  #fit50_bobharun  #bobharunfitness 
It’s almost 2019 and you still haven't started repairing your CREDIT. 🤷I have 10 slots open for an EXCLUSIVE enrollment by Midnight tonight‼️ Comment “ME” or text “ME” to 386-406-1754
.
.
.#hurting #debt #singlemomlife #divorce #singlemoms #singledad #singlemom #singleaf #sadlife #anxietyrelief #worksucks #workingonme #workingmama #workingactor #workinglate #strongerthanyesterday #strongerthanyouthink #strongmom #strongdad #strongmind #brokenhearted #noscrubs #strongisthenewsexy #womensupportwomen #womensbest #doitfortheprocess #doitforyourself #changing #newyearsresolution #newlifestyle
It’s almost 2019 and you still haven't started repairing your CREDIT. 🤷I have 10 slots open for an EXCLUSIVE enrollment by Midnight tonight‼️ Comment “ME” or text “ME” to 386-406-1754 . . .#hurting  #debt  #singlemomlife  #divorce  #singlemoms  #singledad  #singlemom  #singleaf  #sadlife  #anxietyrelief  #worksucks  #workingonme  #workingmama  #workingactor  #workinglate  #strongerthanyesterday  #strongerthanyouthink  #strongmom  #strongdad  #strongmind  #brokenhearted  #noscrubs  #strongisthenewsexy  #womensupportwomen  #womensbest  #doitfortheprocess  #doitforyourself  #changing  #newyearsresolution  #newlifestyle 
On point training week for @angry_face_campbell 
Smashing a 267.5kg squat for 4 reps 
And getting that 💥300kg💥 deadlift I promised him before Christmas 😎

@arnoldsportsau
@schwarzenegger
@startingstrongman
@harrisstabilitysystems
@muscle_hut_sc
@aaronstrongaz

#u105 #arnolds #arnoldprep
#startingstrongman #harrisstabilitysystems #musclehut #angryface #squat #legday #strong #gym #deadlift #instafit #instagood #instadaily #fitness #quads #powerlifting #strongdad #coachalana #stoneswithalana #legs #300kg #muscle #doyouevenlift #trainharderthanus #proudcoach #damn #wow
On point training week for @angry_face_campbell Smashing a 267.5kg squat for 4 reps And getting that 💥300kg💥 deadlift I promised him before Christmas 😎 @arnoldsportsau @schwarzenegger @startingstrongman @harrisstabilitysystems @muscle_hut_sc @aaronstrongaz #u105  #arnolds  #arnoldprep  #startingstrongman  #harrisstabilitysystems  #musclehut  #angryface  #squat  #legday  #strong  #gym  #deadlift  #instafit  #instagood  #instadaily  #fitness  #quads  #powerlifting  #strongdad  #coachalana  #stoneswithalana  #legs  #300kg  #muscle  #doyouevenlift  #trainharderthanus  #proudcoach  #damn  #wow 
T W O - Y E A R - F L A S H B A C K
you’ll always be my little boy, but if you ever get taller or stronger than me im’ma get real pissed off. 😂💪🏽#theadventuresoflennyandbenny #strongdad
T W O - Y E A R - F L A S H B A C K you’ll always be my little boy, but if you ever get taller or stronger than me im’ma get real pissed off. 😂💪🏽#theadventuresoflennyandbenny  #strongdad 
Sometimes for Paul that meant shipwrecked or in jail... so why do I get so bent out of shape when God’s placing me where He needs me? Because it’s not what I want... if we’re honest most of us would prefer not living paycheck to paycheck. We’d like to have some extra money for savings at the end of a month. We’d like a nicer car or bigger house... when we think of God placing us to be used we don’t think ER, jail, unemployed, sick, or anything “negative” because surely God would only place us in “positive” situations... but the reality is maybe God’s using you as a lighthouse with the hardship you’re facing... embrace the suck... buckle up butter cup. Enjoy the ride. And above all trust His plan that it’s better than your dream. So if the hard thing has to happen then so be it. #onechoiceatatime #howdeepthefathersloveforus #nextstep #strongdad #persevere #faith #wisdom #mercy #grace
Sometimes for Paul that meant shipwrecked or in jail... so why do I get so bent out of shape when God’s placing me where He needs me? Because it’s not what I want... if we’re honest most of us would prefer not living paycheck to paycheck. We’d like to have some extra money for savings at the end of a month. We’d like a nicer car or bigger house... when we think of God placing us to be used we don’t think ER, jail, unemployed, sick, or anything “negative” because surely God would only place us in “positive” situations... but the reality is maybe God’s using you as a lighthouse with the hardship you’re facing... embrace the suck... buckle up butter cup. Enjoy the ride. And above all trust His plan that it’s better than your dream. So if the hard thing has to happen then so be it. #onechoiceatatime  #howdeepthefathersloveforus  #nextstep  #strongdad  #persevere  #faith  #wisdom  #mercy  #grace 
Super Bowl for MP 6th grade. Games at @attstadium and @smufb are a sweet ass way to finish out our MP career with Brady. Good Luck boys.
Super Bowl for MP 6th grade. Games at @attstadium and @smufb are a sweet ass way to finish out our MP career with Brady. Good Luck boys.
Please check out our dedicated page for the walk @22km22lives and click to have a look at what we are doing with #22km22lives 
Thank you👊⚔️🖤
.
OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!!
.
Day 870 of #22pushupchallenge 👍💪 and Day 771 of #30forstrongminds 👊💪 Helping to raise awareness of #ptsd related #suicide and #mentalhealthissues in our #exservicemen and #veterans and in the wider #community Also, suicide is the biggest #killer of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend #itsoktotalk 
Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. 
Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @pyramid_apparel_int @combatfuel @soldierscharity @garagegymlifeapparel  @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @apex_appareluk 
#veteransuicideawareness #mentalhealthawareness #igy6 #22kill #garagegymlife #bodyweighttraining #strongdad #beardgang #fitover45 #ffoxetrotpushups #toughmudder #ffoxetrotpt
Please check out our dedicated page for the walk @22km22lives and click to have a look at what we are doing with #22km22lives  Thank you👊⚔️🖤 . OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!! . Day 870 of #22pushupchallenge  👍💪 and Day 771 of #30forstrongminds  👊💪 Helping to raise awareness of #ptsd  related #suicide  and #mentalhealthissues  in our #exservicemen  and #veterans  and in the wider #community  Also, suicide is the biggest #killer  of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend  #itsoktotalk  Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families  here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @pyramid_apparel_int @combatfuel @soldierscharity @garagegymlifeapparel @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @apex_appareluk #veteransuicideawareness  #mentalhealthawareness  #igy6  #22kill  #garagegymlife  #bodyweighttraining  #strongdad  #beardgang  #fitover45  #ffoxetrotpushups  #toughmudder  #ffoxetrotpt 
When one of my most respected mentors and one of the most educated people in the field @thedrmac re-posts something, you gotta pay attention. Can we PLEASE get back to efficient and effective strength and conditioning!? #stopitwiththepartytricksalreadyandjustlift
When one of my most respected mentors and one of the most educated people in the field @thedrmac re-posts something, you gotta pay attention. Can we PLEASE get back to efficient and effective strength and conditioning!? #stopitwiththepartytricksalreadyandjustlift 
ONE DAY LEFT TO SIGN UP!!! https://www.schedulicity.com/scheduling/BFV9FE/workshops 
If you're on the fence, today's the day to make the leap and sign up... so I have time to make enough goodie bags 🤗

If you're pregnant or already enjoying the throws of parenthood, this workshop offers practical ways to bring more joy and less pain into parenting. 
We all heard about the lack of sleep, the blowouts, the spitting up, and the creativity you may need when it comes to getting your baby to sleep but no one warns you about the random shoulder aches, surprising wrist tendonitis, low back pain, or increased headaches that tend to appear over the first year (and likely beyond) of caring for your precious little angel. 
This workshop offers insight into why these aches and pains happen, what you can do to prevent them and how to manage them when/if they do show up so that they don't get worse. 
Happy Parents = Happier Babies!!!!! Do yourself, and your family, a favor and sign up for this workshop.  You will leave feeling empowered and eager to make the little adjustments we'll go over for some big rewards :) See you tomorrow! 
#ergomomics #breathefitlife #strongmom #strongdad #posturematters #sandiegofamilies #proactiveparenting #postpartum #prenatal #4thtrimester #newparents 
@alignsd_wellnesscenter
ONE DAY LEFT TO SIGN UP!!! https://www.schedulicity.com/scheduling/BFV9FE/workshops If you're on the fence, today's the day to make the leap and sign up... so I have time to make enough goodie bags 🤗 If you're pregnant or already enjoying the throws of parenthood, this workshop offers practical ways to bring more joy and less pain into parenting. We all heard about the lack of sleep, the blowouts, the spitting up, and the creativity you may need when it comes to getting your baby to sleep but no one warns you about the random shoulder aches, surprising wrist tendonitis, low back pain, or increased headaches that tend to appear over the first year (and likely beyond) of caring for your precious little angel. This workshop offers insight into why these aches and pains happen, what you can do to prevent them and how to manage them when/if they do show up so that they don't get worse. Happy Parents = Happier Babies!!!!! Do yourself, and your family, a favor and sign up for this workshop. You will leave feeling empowered and eager to make the little adjustments we'll go over for some big rewards :) See you tomorrow! #ergomomics  #breathefitlife  #strongmom  #strongdad  #posturematters  #sandiegofamilies  #proactiveparenting  #postpartum  #prenatal  #4thtrimester  #newparents  @alignsd_wellnesscenter
😂me years later still trying to get rid of my beautiful pregnancy belly. Follow us for more IG @parentsadvice FB @parentsadviceuk
#parenting #parenthood #parent #parentsadvice #parentingmemes #parents #motherhood #fatherhood #newborn #newborns #newbornbaby #parentingblog #momlife #mummy #daddy #daddylife #dad #mum #dadlife #parentinglife #baby #babylove #momvoice #strongmom #strongdad #parentsbelike
Some other bits and bobs from the weeks training. OHP 3x5 with 70kg, which I think is a volume PR and is slowly but surely continuing to get stronger. Still shooting for that body weight press! And some paused deadlifts 170kg for 3x3, featuring some interesting facial expressions 🌝 technical reinforcement was the main goal with these, hopefully they’ll work 🤷🏻‍♂️ #powerlifting #strengthtraining #strength #ohp #strictpress #militarypress #shoulders #deadlift #pauseddeadlifts #back #grip #core #gym #puregym #puregymbarrowroad #puregymbristol #dadswholift #strongdad #tattoo #tattoos #converse #bulkpowders #redplates
Some other bits and bobs from the weeks training. OHP 3x5 with 70kg, which I think is a volume PR and is slowly but surely continuing to get stronger. Still shooting for that body weight press! And some paused deadlifts 170kg for 3x3, featuring some interesting facial expressions 🌝 technical reinforcement was the main goal with these, hopefully they’ll work 🤷🏻‍♂️ #powerlifting  #strengthtraining  #strength  #ohp  #strictpress  #militarypress  #shoulders  #deadlift  #pauseddeadlifts  #back  #grip  #core  #gym  #puregym  #puregymbarrowroad  #puregymbristol  #dadswholift  #strongdad  #tattoo  #tattoos  #converse  #bulkpowders  #redplates 
ONE DAY LEFT TO SIGN UP!!! https://www.schedulicity.com/scheduling/BFV9FE/workshops 
If you're on the fence, today's the day to make the leap and sign up... so I have time to make enough goodie bags 🤗

If you're pregnant or already enjoying the throws of parenthood, this workshop offers practical ways to bring more joy and less pain into parenting. 
We all heard about the lack of sleep, the blowouts, the spitting up, and the creativity you may need when it comes to getting your baby to sleep but no one warns you about the random shoulder aches, surprising wrist tendonitis, low back pain, or increased headaches that tend to appear over the first year (and likely beyond) of caring for your precious little angel. 
This workshop offers insight into why these aches and pains happen, what you can do to prevent them and how to manage them when/if they do show up so that they don't get worse. 
Happy Parents = Happier Babies!!!!! Do yourself, and your family, a favor and sign up for this workshop.  You will leave feeling empowered and eager to make the little adjustments we'll go over for some big rewards :) See you tomorrow! 
#ergomomics #breathefitlife #strongmom #strongdad #posturematters #sandiegofamilies #proactiveparenting #postpartum #prenatal #4thtrimester #newparents 
Align SD Wellness Center @ergomomics
ONE DAY LEFT TO SIGN UP!!! https://www.schedulicity.com/scheduling/BFV9FE/workshops If you're on the fence, today's the day to make the leap and sign up... so I have time to make enough goodie bags 🤗 If you're pregnant or already enjoying the throws of parenthood, this workshop offers practical ways to bring more joy and less pain into parenting. We all heard about the lack of sleep, the blowouts, the spitting up, and the creativity you may need when it comes to getting your baby to sleep but no one warns you about the random shoulder aches, surprising wrist tendonitis, low back pain, or increased headaches that tend to appear over the first year (and likely beyond) of caring for your precious little angel. This workshop offers insight into why these aches and pains happen, what you can do to prevent them and how to manage them when/if they do show up so that they don't get worse. Happy Parents = Happier Babies!!!!! Do yourself, and your family, a favor and sign up for this workshop. You will leave feeling empowered and eager to make the little adjustments we'll go over for some big rewards :) See you tomorrow! #ergomomics  #breathefitlife  #strongmom  #strongdad  #posturematters  #sandiegofamilies  #proactiveparenting  #postpartum  #prenatal  #4thtrimester  #newparents  Align SD Wellness Center @ergomomics
Saturday’s workout 🏋️‍♀️ x 3 rep 😅
#bigapplecircus #couplesgoals #fitmom #strongdad #absworkout #workout #saturdaymood @bigapplecircus
Movies with my kiddo! #strongdad #daddyslittlegirl
What can you do to get better results right now?⁣
⁣
Most people put all their focus into their workout at the gym, which is a very important part of fitness. ⁣
⁣
However, ⁣
⁣
If you are training one hour a day, 5 days a week, that’s only 5 hours a week spent on making progress. ⁣
⁣
What can you do with the rest of your week to optimize results?⁣
⁣
The rest of your time should be focused around recovery, your nutrition and sleep. ⁣
⁣
The process of building muscle, balancing hormones, stabilizing metabolic health...⁣
⁣
Unfortunately, this is the part most people get wrong. ⁣
⁣
Some of the most common reasons I see nutrition not being optimized:⁣
⁣
•Improper macro balance⁣
⁣
You may be getting the right amount of calories recommended to recover, but you need the right amount of protein, carbs and fats for your type of training, body type, lifestyle... ⁣
⁣
I’ve been able to help people lose fat and build muscle while keeping calories the same.⁣
⁣
It all comes down to your macro balance! ⁣
⁣
•Fad diets⁣
⁣
These can be very useful...⁣
⁣
If you’re someone selling a keto 8 week plan. ⁣
⁣
These diets build hype, get you excited, but don’t work for everyone. ⁣
⁣
They typically leave you with restricted calories, restricted foods and excessive exercise with no advice on getting back on  a normal plan. ⁣
⁣
It’s like leading someone into the woods then telling them to find their own way back with no map or compass. ⁣
⁣
•Relying on supplements ⁣
⁣
Supplements are meant to ASSIST you. If your diet and training are already on point. ⁣
⁣
They are not meant to be a magic pill or a quick fix. ⁣
⁣
They can definitely help speed up the process, but don’t expect instant results from them. ⁣
⁣
So make sure you’re getting the most out or diet and training before adding supplements into your program.
What can you do to get better results right now?⁣ ⁣ Most people put all their focus into their workout at the gym, which is a very important part of fitness. ⁣ ⁣ However, ⁣ ⁣ If you are training one hour a day, 5 days a week, that’s only 5 hours a week spent on making progress. ⁣ ⁣ What can you do with the rest of your week to optimize results?⁣ ⁣ The rest of your time should be focused around recovery, your nutrition and sleep. ⁣ ⁣ The process of building muscle, balancing hormones, stabilizing metabolic health...⁣ ⁣ Unfortunately, this is the part most people get wrong. ⁣ ⁣ Some of the most common reasons I see nutrition not being optimized:⁣ ⁣ •Improper macro balance⁣ ⁣ You may be getting the right amount of calories recommended to recover, but you need the right amount of protein, carbs and fats for your type of training, body type, lifestyle... ⁣ ⁣ I’ve been able to help people lose fat and build muscle while keeping calories the same.⁣ ⁣ It all comes down to your macro balance! ⁣ ⁣ •Fad diets⁣ ⁣ These can be very useful...⁣ ⁣ If you’re someone selling a keto 8 week plan. ⁣ ⁣ These diets build hype, get you excited, but don’t work for everyone. ⁣ ⁣ They typically leave you with restricted calories, restricted foods and excessive exercise with no advice on getting back on a normal plan. ⁣ ⁣ It’s like leading someone into the woods then telling them to find their own way back with no map or compass. ⁣ ⁣ •Relying on supplements ⁣ ⁣ Supplements are meant to ASSIST you. If your diet and training are already on point. ⁣ ⁣ They are not meant to be a magic pill or a quick fix. ⁣ ⁣ They can definitely help speed up the process, but don’t expect instant results from them. ⁣ ⁣ So make sure you’re getting the most out or diet and training before adding supplements into your program.
I Faked it the First Year. Everybody can’t take you being hurt that bad. So you have to be strong for them. 
#mommyofanangelbaby #mommyofanangel #griefsupport #griefjourney #griefandloss #miscarriageawareness #miscarriage #stillborn #stillbirth #deppression #anxiety #hewas6months #livingisamust #strongmoms #strongdad #fake
Quand les enfants veulent participer à ton entraînement 😂#strongdad
Quand les enfants veulent participer à ton entraînement 😂#strongdad 
SWINGING IS WINNING
.
.
Had a blast on the Indian clubs and the 10kg gada this arvo after finishing the garden
.
.
My shoulder and back have been stiff AF lately and these tools are great for opening the shoulder and stretching the mobility range
.
.
Shoulders & forearms are on fire, testicles are freezing
.
.
Everyone hang loose, Christmas is coming
.
.
#dadfit
#familymanfit
#instadad
#dadfitness
#fightthedadbod
#stayyoung
#sportsfans
#differentthings
#littlegreenbag
#fitdadnation
#mindpump
#clubs
#indianclubs
#gada
#mace
#shouldermobility
#movement
#strongdad
#dadswholift
#dadscomm
#daddy3times
SWINGING IS WINNING . . Had a blast on the Indian clubs and the 10kg gada this arvo after finishing the garden . . My shoulder and back have been stiff AF lately and these tools are great for opening the shoulder and stretching the mobility range . . Shoulders & forearms are on fire, testicles are freezing . . Everyone hang loose, Christmas is coming . . #dadfit  #familymanfit  #instadad  #dadfitness  #fightthedadbod  #stayyoung  #sportsfans  #differentthings  #littlegreenbag  #fitdadnation  #mindpump  #clubs  #indianclubs  #gada  #mace  #shouldermobility  #movement  #strongdad  #dadswholift  #dadscomm  #daddy3times 
Aside from posting booty pics I also occasionally lift. Overhead press 115kgx2 followed by a tonne of volume work with 90kg 50 reps in 6 sets. 
#overheadpress #overheadoverlord #shoulders #shoulderpress #triceps #functionalstrength #functionaltraining #strongdad #fitdad #dadswholift #gainz #progress #captainupperbody #traps #trapsarethenewabs #strongman
It’s that time of year 🎅🏽🤶🏼🎄
#xmas #nutrition #justbeinghonest #truth #mindset #mensfitness #fitnessmindset
Yesterday was about weightlifting, today was about eh carrying around our daughter in a kangaroo like construction and having ourselves a tosti and coffee @mariekemulder86 #fitdad #fitdads #dadanddaughter #dadandbaby #strongdad #fitdadlife
Week 2 - Bench 5's

Comp grip bench - 5 working sets including 3 sets of 5 at 80% of expected max.

Pendlay Rows - 6 sets of 8.

Neutral Grip Cable Pulldowns - 6 sets of 8-12.

Cable Facepulls - 100 total reps. ---- Just adjusting to the newer template with the added  work volume. Taking on board some of @rosiefugee advice and putting more back and rear delt work in to help my shoulder tightness. It really should be double the pressing volume but I've been lazy and it's showing. 
#penlanbarbell #pb #reloadthebar #powerlifting #strengthtraining #power #speed #explosive #cerebrallifting #strong #mind #body #discipline #squat #benchpress #deadlift #powerlifter #anxiety #mentalhealthawareness #recovery #roadto100kg #oldschool #conjugatish #strongdad #intensity #intelligence #strengthmentor db83.co.uk @platformready @mobilitytools @penlanleisurecentre
Week 2 - Bench 5's Comp grip bench - 5 working sets including 3 sets of 5 at 80% of expected max. Pendlay Rows - 6 sets of 8. Neutral Grip Cable Pulldowns - 6 sets of 8-12. Cable Facepulls - 100 total reps. ---- Just adjusting to the newer template with the added work volume. Taking on board some of @rosiefugee advice and putting more back and rear delt work in to help my shoulder tightness. It really should be double the pressing volume but I've been lazy and it's showing. #penlanbarbell  #pb  #reloadthebar  #powerlifting  #strengthtraining  #power  #speed  #explosive  #cerebrallifting  #strong  #mind  #body  #discipline  #squat  #benchpress  #deadlift  #powerlifter  #anxiety  #mentalhealthawareness  #recovery  #roadto100kg  #oldschool  #conjugatish  #strongdad  #intensity  #intelligence  #strengthmentor  db83.co.uk @platformready @mobilitytools @penlanleisurecentre
Zamiast cudownej godzinki #cardio na maszynce do cardio robię kilka minut przerzucania opony, aby nie mieć „opony”. Lepiej, zdrowiej, szybciej, Tesco i to co robi cuda „tunio”. Odpowiedź hormonalna na plus :) Łapać i rzucać🥃

#strongfirst #siła #strongfit #strongdad #gym #kettlebell #kettlebells #sfg #6pack #abs #muscle #bodybuilding #martwyciag #strongman #strong #deadlift #brzuch #łódź #polska #strengthtraining #prawdziwy #sport #strength #mięśnie #powerbodybuilding #fighter
Zamiast cudownej godzinki #cardio  na maszynce do cardio robię kilka minut przerzucania opony, aby nie mieć „opony”. Lepiej, zdrowiej, szybciej, Tesco i to co robi cuda „tunio”. Odpowiedź hormonalna na plus :) Łapać i rzucać🥃 #strongfirst  #siła  #strongfit  #strongdad  #gym  #kettlebell  #kettlebells  #sfg  #6pack  #abs  #muscle  #bodybuilding  #martwyciag  #strongman  #strong  #deadlift  #brzuch  #łódź  #polska  #strengthtraining  #prawdziwy  #sport  #strength  #mięśnie  #powerbodybuilding  #fighter 
@bmangolele knows my weakness for sloppy chips in vinegar 😅 so decided to make it look n taste healthier with the greens, and some ostrich wors 😋
#foodporn #cheatmeal #meal
*
*
*
#athlete #menwithstyle #influencer #menwithclass #dapper #fitfamily #fitnessaddict #selfienation #fitnessmotivation #fitnessfreak #gym #gymlifestyle #bodybuilding #fitsporation #beastmodeon #strongdad #stronger #motivation #health #muscles#lifestyle #swolemates  #shredz #fitfam #fitspo #movember
@bmangolele knows my weakness for sloppy chips in vinegar 😅 so decided to make it look n taste healthier with the greens, and some ostrich wors 😋 #foodporn  #cheatmeal  #meal  * * * #athlete  #menwithstyle  #influencer  #menwithclass  #dapper  #fitfamily  #fitnessaddict  #selfienation  #fitnessmotivation  #fitnessfreak  #gym  #gymlifestyle  #bodybuilding  #fitsporation  #beastmodeon  #strongdad  #stronger  #motivation  #health  #muscles #lifestyle  #swolemates  #shredz  #fitfam  #fitspo  #movember 
Gymshark where's my sponsorship at? I squatted the equivalent of 21 French bulldogs. DM for booty programmes and detox tea discount codes.

#booty #bootybuilding #bootybuilder #bootyprograms #bootyprogress #instahoe #gymshark #sponsoredathlete #glutes #frontsquat #squats #legs #legday #quads #strength #strengthtraining #strong #strongtobeuseful #powerlifting #powerbuilding #strongdad #fitdad #dadswholift #gainz
Overhead pyramid hyper trophy work strict to failure into push press to failure. First set (not shown) 60kg X9 **Set 2: 65kg X8 ***Set 3: 67.5kg X6 ****Set 4: 62.5kg X8 *****Set 5: 55kg X9 . All of these bar the first set are about a rep short :(. Finished with a 3 X amrap on 50kg with 1- 1.30 minute breaks. Will do again next week. Big strength session on OHP incoming. #anytimefitness  #strongdad  #fitdad #ohp #fitfam #fitness #powerlifting #squats #strongman #strength #strongnotskinny #deadlifts #passion #houseofgains #fitspiration #fitnessmotivation #dedication #gains #fitnessaddict #fitnessjourney #fitnesslifestyle #houseofgains #fitnessgoals #fitnessfreak #fitnesslife #ironchurch #fitspo #weights
Overhead pyramid hyper trophy work strict to failure into push press to failure. First set (not shown) 60kg X9 **Set 2: 65kg X8 ***Set 3: 67.5kg X6 ****Set 4: 62.5kg X8 *****Set 5: 55kg X9 . All of these bar the first set are about a rep short :(. Finished with a 3 X amrap on 50kg with 1- 1.30 minute breaks. Will do again next week. Big strength session on OHP incoming. #anytimefitness  #strongdad  #fitdad  #ohp  #fitfam  #fitness  #powerlifting  #squats  #strongman  #strength  #strongnotskinny  #deadlifts  #passion  #houseofgains  #fitspiration  #fitnessmotivation  #dedication  #gains  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #houseofgains  #fitnessgoals  #fitnessfreak  #fitnesslife  #ironchurch  #fitspo  #weights 
Guten Morgen #instagram 
Die Impfung habe ich bis jetzt gut weggesteckt ☺️
Jetzt erstmal paar Liegestütze wie mein Papa sie morgens immer macht 😏
.
.
.
.
.
#baby #babyboy #lebenmitkind #papablogger #blogger #mummyblogger #lifestyle #bodybuilding #myson #cute #love #familie #family #familygoals #kiss #mumlife #daddy #boy #mama #papa #strongdad #insta #instagood #instbaby #potd #❤️
...this is all I need from my kids to stay motivated..! #prouddad #dadmotivation #strongdad #dad #gym #staystrong @australia #gymmotivation #daughter #son #fatherdaughter #fatherandson
Meet my Daddy 💞💕 he makes mommy laugh a lot. He's super warm so I love to cuddle him. Everytime he holds me his body heat puts me to sleep😴💤 My Daddy was the very first person to see me after I was born! He was also the most scared for me. It took him a while to hold me in the NICU, but now that I'm home he steals snuggles all the time🥰💕 we love Daddy very much. He works hard so mommy can stay home with my brother and I, and that makes me so happy. NICU Dad's are cool too. They have to be strong for our Mom's too. No matter what Daddy always said it was all going to be okay.💗 #30weeker #30weekerpreemie  #30weekspregnant #preemiestrong #preemiemom #preemiepower #nicuawarenessmonth #nicuwarrior #ourlittlepreemie #fromminitomoose #preemie #nicugrad #preeclampsia #pretermlabor #10weeksearly #lifeafternicu #nicudad #dadsarecooltoo #strongdad #dadsrule #daddyrocks #prematurebaby #prematureawareness #prematureawarenessday
Meet my Daddy 💞💕 he makes mommy laugh a lot. He's super warm so I love to cuddle him. Everytime he holds me his body heat puts me to sleep😴💤 My Daddy was the very first person to see me after I was born! He was also the most scared for me. It took him a while to hold me in the NICU, but now that I'm home he steals snuggles all the time🥰💕 we love Daddy very much. He works hard so mommy can stay home with my brother and I, and that makes me so happy. NICU Dad's are cool too. They have to be strong for our Mom's too. No matter what Daddy always said it was all going to be okay.💗 #30weeker  #30weekerpreemie  #30weekspregnant  #preemiestrong  #preemiemom  #preemiepower  #nicuawarenessmonth  #nicuwarrior  #ourlittlepreemie  #fromminitomoose  #preemie  #nicugrad  #preeclampsia  #pretermlabor  #10weeksearly  #lifeafternicu  #nicudad  #dadsarecooltoo  #strongdad  #dadsrule  #daddyrocks  #prematurebaby  #prematureawareness  #prematureawarenessday 
My last Insta post i said i wasn't gona deadlift till comp day because of my rib injury but couldn't hack it after watching @ben_holmes.nz @blake_buchanan__ smash it today. Thanks bros for the motivation today💪💪💪. Farrrrk the pain!!!😡😡😡
Topsets 220kgs x1  260kgs x1  Ugly 300kgs x1
#deadlifts #strengthtraining #powerlifting #strongdad #painful #2weeks #sponsored #intergroup #support #lifestyle #gymrat #gooddudes #reliable #inspirational #gymfamily #aotearoastrong #countiesfitness #converse #painkillers
My last Insta post i said i wasn't gona deadlift till comp day because of my rib injury but couldn't hack it after watching @ben_holmes.nz @blake_buchanan__ smash it today. Thanks bros for the motivation today💪💪💪. Farrrrk the pain!!!😡😡😡 Topsets 220kgs x1 260kgs x1 Ugly 300kgs x1 #deadlifts  #strengthtraining  #powerlifting  #strongdad  #painful  #2weeks  #sponsored  #intergroup  #support  #lifestyle  #gymrat  #gooddudes  #reliable  #inspirational  #gymfamily  #aotearoastrong  #countiesfitness  #converse  #painkillers 
Strength is built with steel, not rubber. The older the better.
Strength is built with steel, not rubber. The older the better.
I am… peaceful.
“Different people have different prosperities in life. In my life, what I experience and what I learn is very different from other people. Nowadays, people are running behind technology and money. They are making themselves more comfortable with an easier life, but still they don’t have any peaceful energy. For me, if you ask what is important, I would say peace. Currently, I think being peaceful comes with satisfaction. I don’t often think about the past, I want to be happy now. In Nepal’s society, different people have different expectations. For example, if I work hard, maybe 10, 11, 12 hours, and I come home to a different meal that my wife prepared than I expected, I’m okay with that. I’m not angry with her like some other men would be. I see it as being a special food that was prepared just for me. I have the inner peace to accept things that are unexpected, and to not become angry about them. I try my best sometimes to meditate, but I don’t do it a lot. I just try to reflect every now and then. Being a Hindu, sometimes we go to the temple  and chant. The big bell can give us peace as well. 
This is a different generation now than when I grew up. My mom and dad used to get angry when we would play outside too much and get in the mud, and make a mess. But now, the future has changed. Now we have to be angry because kids are just hiding behind their phones, or watching youtube. It’s different. My four-year-old son, he had cancer and passed away three months ago. After a lot of research, I realized that it was because of the bad radiation, processed food, and many other variables. During that time, if he wanted ice cream, and even if I had the money, I couldn’t give it to him. The doctor told us that he could only eat specific foods. I felt so bad, because he wanted it so badly, but maybe it would have hurt him more. So then I realized that the value of money doesn’t really mean anything.”
•
•
•
•
•
#weare #wearetheworld #nepal #humansofnepal #whoareyou #iam #values #november #wearenepal #weare_ #wearepeaceful #iampeaceful #differentexperiences  #peaceful #innerpeace #energy #acceptance #appreciate #cancersucks #strongdad #moneyisnteverything
I am… peaceful. “Different people have different prosperities in life. In my life, what I experience and what I learn is very different from other people. Nowadays, people are running behind technology and money. They are making themselves more comfortable with an easier life, but still they don’t have any peaceful energy. For me, if you ask what is important, I would say peace. Currently, I think being peaceful comes with satisfaction. I don’t often think about the past, I want to be happy now. In Nepal’s society, different people have different expectations. For example, if I work hard, maybe 10, 11, 12 hours, and I come home to a different meal that my wife prepared than I expected, I’m okay with that. I’m not angry with her like some other men would be. I see it as being a special food that was prepared just for me. I have the inner peace to accept things that are unexpected, and to not become angry about them. I try my best sometimes to meditate, but I don’t do it a lot. I just try to reflect every now and then. Being a Hindu, sometimes we go to the temple and chant. The big bell can give us peace as well. This is a different generation now than when I grew up. My mom and dad used to get angry when we would play outside too much and get in the mud, and make a mess. But now, the future has changed. Now we have to be angry because kids are just hiding behind their phones, or watching youtube. It’s different. My four-year-old son, he had cancer and passed away three months ago. After a lot of research, I realized that it was because of the bad radiation, processed food, and many other variables. During that time, if he wanted ice cream, and even if I had the money, I couldn’t give it to him. The doctor told us that he could only eat specific foods. I felt so bad, because he wanted it so badly, but maybe it would have hurt him more. So then I realized that the value of money doesn’t really mean anything.” • • • • • #weare  #wearetheworld  #nepal  #humansofnepal  #whoareyou  #iam  #values  #november  #wearenepal  #weare_  #wearepeaceful  #iampeaceful  #differentexperiences  #peaceful  #innerpeace  #energy  #acceptance  #appreciate  #cancersucks  #strongdad  #moneyisnteverything 
My full bench press workout today, video of last four sets 
135 x 10 warm up
225 x 10 warm up
275x 6 
315 x 4
335 x 3
335 x 6 with slingshot
315 x 6 with slingshot

#benchdayeveryday #benchpress #benchpressking #chestday #chestworkout #benchpressworkouts #bodybuilder  #bodybuilding #powerbuilder #powerlifting #powerliftingmotivation #strongdad  #dadsthatlift #stronghusband #getstrong #liftbig #heavylifting
Deadlifts from last night. Top set of 620 x 1 supposed to be for 2. Oh well it was after 575 for 2 and 600 for 2 (video). Had to use straps per advisement of @jakeshicks since he worked on my biceps earlier that day. I am ready for that deload next week. Then its time to test where I am at before I start meet prep. @jlaw421 @hulk_hartman @mc_renzo @riley_dunmyer @pc_vaughn 
#powerlifters #powerlifter #powerlifting #deadlift #deadlifting #Deadlifts #strongdad #dadbod #teamnutritionfaktory #DoMore
Deadlifts from last night. Top set of 620 x 1 supposed to be for 2. Oh well it was after 575 for 2 and 600 for 2 (video). Had to use straps per advisement of @jakeshicks since he worked on my biceps earlier that day. I am ready for that deload next week. Then its time to test where I am at before I start meet prep. @jlaw421 @hulk_hartman @mc_renzo @riley_dunmyer @pc_vaughn #powerlifters  #powerlifter  #powerlifting  #deadlift  #deadlifting  #Deadlifts  #strongdad  #dadbod  #teamnutritionfaktory  #DoMore 
Please check out our dedicated page for the walk @22km22lives and click to have a look at what we are doing with #22km22lives 
Thank you👊⚔️🖤
.
OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!!
.
Day 869 of #22pushupchallenge 👍💪 and Day 770 of #30forstrongminds 👊💪 Helping to raise awareness of #ptsd related #suicide and #mentalhealthissues in our #exservicemen and #veterans and in the wider #community Also, suicide is the biggest #killer of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend #itsoktotalk 
Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. 
Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @pyramid_apparel_int @combatfuel @soldierscharity @garagegymlifeapparel  @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @apex_appareluk 
#veteransuicideawareness #mentalhealthawareness #igy6 #22kill #garagegymlife #bodyweighttraining #strongdad #beardgang #fitover45 #ffoxetrotpushups #toughmudder #ffoxetrotpt
Please check out our dedicated page for the walk @22km22lives and click to have a look at what we are doing with #22km22lives  Thank you👊⚔️🖤 . OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!! . Day 869 of #22pushupchallenge  👍💪 and Day 770 of #30forstrongminds  👊💪 Helping to raise awareness of #ptsd  related #suicide  and #mentalhealthissues  in our #exservicemen  and #veterans  and in the wider #community  Also, suicide is the biggest #killer  of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend  #itsoktotalk  Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families  here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @pyramid_apparel_int @combatfuel @soldierscharity @garagegymlifeapparel @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @apex_appareluk #veteransuicideawareness  #mentalhealthawareness  #igy6  #22kill  #garagegymlife  #bodyweighttraining  #strongdad  #beardgang  #fitover45  #ffoxetrotpushups  #toughmudder  #ffoxetrotpt 
#thrusters & #burpees are not fun, especially at 5am.  STEFFES gets you a little discount @bornprimitive
#thrusters  & #burpees  are not fun, especially at 5am. STEFFES gets you a little discount @bornprimitive