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#strongbody medias

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‪She looked up to the sky so blue and said ‬
‪“Baby we ain’t blue, we’re ultra violet”‬ ‪I’ll be ready when you say go ‬ ‪#sundayselfie #sundaysession ‬
‪ ‪💙💜💙💜‬ #watching #waiting #readytopounce #working #training #believing #carbs #fitness #abs #vascular #lean #leangains #graft #sweat #tears #goals #dreams #focus #determination #sunday #content #strong #strongmind #strongbody #ifbb #cardio #bodybuilding #weights
‪She looked up to the sky so blue and said ‬ ‪“Baby we ain’t blue, we’re ultra violet”‬ ‪I’ll be ready when you say go ‬ ‪#sundayselfie  #sundaysession  ‬ ‪ ‪💙💜💙💜‬ #watching  #waiting  #readytopounce  #working  #training  #believing  #carbs  #fitness  #abs  #vascular  #lean  #leangains  #graft  #sweat  #tears  #goals  #dreams  #focus  #determination  #sunday  #content  #strong  #strongmind  #strongbody  #ifbb  #cardio  #bodybuilding  #weights 
#FoldedYoga D6

#bhujapidasana is always my replacement for Tittibhasana. 
This one comes easy to me but Tittibhasana not hehe.
Hope you had fun playing with us ❤ .
Sending love 🙏 .
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. ♡ Lovely Hosts ♡
@shiziks
@indira.yoga 
@flaviayogalicia
@yoginidevon
♡
♡ Generous Sponsors ♡
@kiragraceyoga (my leggings)
@gocleveryoga
@evolvebeautyuk
@mymalagarden (my Mala)
@avomuse
@re3life
@zurayoga
♡
♡
♡Pose lineup♡
Day 1 paschimottanasana✔
Day 2 janu sirsasana✔
Day 3 upavista konasana✔
Day 4 sleeping pigeon✔
Day 5 prasarita padotanasana✔
Day 6 titibasana✔ ♡ .
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#yoga #yogachallenge #yogaforall #yogateacher #igyogafam #igyoga #igyogachallenge #doyouyoga #practiceandalliscoming #nevergiveup #bestrong #loveyourself #loveyourbody #inspiration #motivation #hamstringstretch #strongbody #innerbalance #innerbeauty #innerpeace
#FoldedYoga  D6 #bhujapidasana  is always my replacement for Tittibhasana. This one comes easy to me but Tittibhasana not hehe. Hope you had fun playing with us ❤ . Sending love 🙏 . . . . ♡ Lovely Hosts ♡ @shiziks @indira.yoga @flaviayogalicia @yoginidevon ♡ ♡ Generous Sponsors ♡ @kiragraceyoga (my leggings) @gocleveryoga @evolvebeautyuk @mymalagarden (my Mala) @avomuse @re3life @zurayoga ♡ ♡ ♡Pose lineup♡ Day 1 paschimottanasana✔ Day 2 janu sirsasana✔ Day 3 upavista konasana✔ Day 4 sleeping pigeon✔ Day 5 prasarita padotanasana✔ Day 6 titibasana✔ ♡ . . . . . . #yoga  #yogachallenge  #yogaforall  #yogateacher  #igyogafam  #igyoga  #igyogachallenge  #doyouyoga  #practiceandalliscoming  #nevergiveup  #bestrong  #loveyourself  #loveyourbody  #inspiration  #motivation  #hamstringstretch  #strongbody  #innerbalance  #innerbeauty  #innerpeace 
Embrace the winter
💪😜 Wim Hof method ice bath
@ice_fitness_

See full video at our Facebook page
ICE Fitness

#Wimhof #icebath #strongbody #strongmind #embracewinter #functionaltraining #functionalfitness #boostimmunesystem #boosthealth
Embrace the winter
💪😜 Wim Hof method ice bath
@ice_fitness_

See full video at our Facebook page
ICE Fitness

#Wimhof #icebath #strongbody #strongmind #embracewinter #functionaltraining #functionalfitness #boostimmunesystem #boosthealth
I was brought up with the saying ‘You can only help those that help themselves’ and this is very true in the wellness game. As fitness and wellbeing coaches we want to help everyone but unless you are ready and committed to make a change, then a change won’t happen. ⁣⁣
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I am 💯 % committed to all of my clients and take an interest in not only their fitness but their wellbeing as well. ⁣⁣
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If you’re looking for a coach to be there for you and guide you in health I am here. ⁣⁣
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📣 COMING SOON⁣
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✅ 6 WEEK PROGRAM designed to get you fit and accelerate your way to good health through assessment, functional training and nutritional guidance. ⁣⁣
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Places will be limited so if this sounds like something you could be interested in, let me know and I will keep you in the loop! ⁣⁣
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Stay tuned! ⁣⁣
#makearealchange @yrbodfitness
I was brought up with the saying ‘You can only help those that help themselves’ and this is very true in the wellness game. As fitness and wellbeing coaches we want to help everyone but unless you are ready and committed to make a change, then a change won’t happen. ⁣⁣ ⁣⁣ I am 💯 % committed to all of my clients and take an interest in not only their fitness but their wellbeing as well. ⁣⁣ ⁣⁣ If you’re looking for a coach to be there for you and guide you in health I am here. ⁣⁣ ⁣⁣ 📣 COMING SOON⁣ ⁣⁣ ✅ 6 WEEK PROGRAM designed to get you fit and accelerate your way to good health through assessment, functional training and nutritional guidance. ⁣⁣ ⁣⁣ Places will be limited so if this sounds like something you could be interested in, let me know and I will keep you in the loop! ⁣⁣ ⁣⁣ Stay tuned! ⁣⁣ #makearealchange  @yrbodfitness
Colourful morning ✨✨✨
Colourful morning ✨✨✨
Hate when people try to speak to me in the gym. Did I come here for this?
Hate when people try to speak to me in the gym. Did I come here for this?
Day 14 - Clothing
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I am grateful for wooly hats and big warm coats. They help me get out in the elements and explore. Whether it's snowboarding the white peaks of the alps, volcanoes in Japan or walking up windy local peaks!
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#strong #strength #strongwoman #getstrong #strongbody #girlswhostrongman #getoutdoors #explore #walk #snowboard #grateful #gratitude #happy #fun
#dumbell
Focus 👉 #legs #booty 👉Ti vuoi allenare con me?
⏩Lunedì Mercoledì h 14:40 #class #functionaltraining
⏩Lunedì Mercoledì h 19:30 class functionaltraining 👉 Per info PersonalTraining e/o schede di allenamento, contattami in chat.

#strongirl #muscle #strongnotskinny #followme #powergirl #strongbody #motivation #fitness  #abductors #instafit #fitspo #shredded #strongher #instadaily #fitvideo  #bootygoals #strongbooty #montegranaro #befitvideos #fitaddict #fitfemales #sidesquat  #squat #healthylife
#dumbell  Focus 👉 #legs  #booty  👉Ti vuoi allenare con me? ⏩Lunedì Mercoledì h 14:40 #class  #functionaltraining  ⏩Lunedì Mercoledì h 19:30 class functionaltraining 👉 Per info PersonalTraining e/o schede di allenamento, contattami in chat. #strongirl  #muscle  #strongnotskinny  #followme  #powergirl  #strongbody  #motivation  #fitness  #abductors  #instafit  #fitspo  #shredded  #strongher  #instadaily  #fitvideo  #bootygoals  #strongbooty  #montegranaro  #befitvideos  #fitaddict  #fitfemales  #sidesquat  #squat  #healthylife 
follow 👉@alicematosfanpage for daily pics
Day to day the best Alice Matoss pictures
💪 FITNESS MOTIVATION
follow 👉@alicematosfanpage for daily pics Day to day the best Alice Matoss pictures 💪 FITNESS MOTIVATION
Santa can you her me 🎶I have been so strong this year .. 😅🎵💪🏼🎄😅🎅🏽🎶🎁
#all #iwant #forchristmas #is #christmaskettlebells 🥰 #kettlebell #christmas #crossfit #fun #happylife #healthylifestyle #strongbody #kettlestuffcom
Любимое упражнение на добивку дельт 🔥один минус - долговато по времени - на каждую руку 4 подхода по 18-20 повторений.
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#emiratifitness #фитнес #bikinicompetitor#bikini #fitness #hips #gymlifestyle  #healtlife#wellness #healthlifestyle#gym#workout #strongbody #Odessa #fashionsport #sportwear #fitnesbikini #fitnessbikinimodel#girl #motivation#sportmodel #fitgirl #bodybuilding #dubaisports
Любимое упражнение на добивку дельт 🔥один минус - долговато по времени - на каждую руку 4 подхода по 18-20 повторений. . . #emiratifitness  #фитнес  #bikinicompetitor #bikini  #fitness  #hips  #gymlifestyle  #healtlife #wellness  #healthlifestyle #gym #workout  #strongbody  #Odessa  #fashionsport  #sportwear  #fitnesbikini  #fitnessbikinimodel #girl  #motivation #sportmodel  #fitgirl  #bodybuilding  #dubaisports 
💥Werbung💥

Wochenende: 07:00 Uhr🕡 wach :“ Geil, ausgeschlafen😏! „
🤔………………….. Ich werd alt …….😅 Sunday funday , #fitfam 🎉
Hatte mich eigentlich fest auf ausschlafen eingestellt🤷‍♀️ aber ich glaube, mein Rhythmus ist vollkommen im Eimer🤦‍♀️ und mein Körper feiert es schon, wenn ich ihn mal bis 07 Uhr 🕖ruhen lasse😌 .

Ich freu mich immer mega auf´s Training am Wochenende🤩 ( also dann, wenn ich mal frei habe😋 ) denn hier wird noch mal deutlich👆, wie wichtig ausreichend Schlaf ist⚠️. Am Wochenende ist einfach die volle Power💥💪 da und das Training rockt so richtig🤙. Als kleinen Bonus🍬, muss man sich nicht mal stressen😎, denn es ist endlich mal genug Zeit⏳ da.😍 ❓❔❓Wer kennt`s bzw. wem geht’s genau so ❔❓❔ Mich zieht es jetzt ins gym ...legday 🙄
Ein schönen Sonntag 💕, liebste Community💋 ➡️ #teamgymsouls 
#flex #gymselfie #staystrong #gymshoot #gymstyle #gymlife #gymwear #strongwoman #workout #fitnessmotivation #getstrong #nopainnogain #strongbeauty #kraftsport #bodybuilding #fitnessmodel #lautworkout #muscle #musclegirl #tights #gymaddict #stronggirl #trizeps #magicgym #strongbody #gainz #fitnessbeauties #sportswear
💥Werbung💥 Wochenende: 07:00 Uhr🕡 wach :“ Geil, ausgeschlafen😏! „ 🤔………………….. Ich werd alt …….😅 Sunday funday , #fitfam  🎉 Hatte mich eigentlich fest auf ausschlafen eingestellt🤷‍♀️ aber ich glaube, mein Rhythmus ist vollkommen im Eimer🤦‍♀️ und mein Körper feiert es schon, wenn ich ihn mal bis 07 Uhr 🕖ruhen lasse😌 . Ich freu mich immer mega auf´s Training am Wochenende🤩 ( also dann, wenn ich mal frei habe😋 ) denn hier wird noch mal deutlich👆, wie wichtig ausreichend Schlaf ist⚠️. Am Wochenende ist einfach die volle Power💥💪 da und das Training rockt so richtig🤙. Als kleinen Bonus🍬, muss man sich nicht mal stressen😎, denn es ist endlich mal genug Zeit⏳ da.😍 ❓❔❓Wer kennt`s bzw. wem geht’s genau so ❔❓❔ Mich zieht es jetzt ins gym ...legday 🙄 Ein schönen Sonntag 💕, liebste Community💋 ➡️ #teamgymsouls  #flex  #gymselfie  #staystrong  #gymshoot  #gymstyle  #gymlife  #gymwear  #strongwoman  #workout  #fitnessmotivation  #getstrong  #nopainnogain  #strongbeauty  #kraftsport  #bodybuilding  #fitnessmodel  #lautworkout  #muscle  #musclegirl  #tights  #gymaddict  #stronggirl  #trizeps  #magicgym  #strongbody  #gainz  #fitnessbeauties  #sportswear 
Нужно дать себе разрешение быть там, где ты хочешь быть, — а потом постараться сесть там, где тебе удобно. Разрешение думать, что думается, и не думать, как другой думал бы на твоем месте. Говорить, если хочешь, и молчать, если ничего не приходит в голову. Это твое право: дать себе это разрешение. Разрешение чувствовать то, что чувствуешь, и в то время, когда это необходимо. И не чувствовать то, что другой ощущал бы на твоем месте, и перестать чувствовать то, что ожидают окружающие. Нужно дать себе разрешение идти на риски, на которые ты решился, тогда и только тогда, когда за последствия платишь ты. Но пусть никто тебе не говорит, что нельзя идти на такие риски, — если ты никого не впутываешь в свое дело, это твое решение.
И последнее, что очень важно. Нужно дать себе разрешение идти по жизни, разыскивая то, что ты хочешь, вместо того, чтобы ждать, когда другие дадут тебе это.
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(с) Хорхе Букай ⠀
На фото инструктор #УФЙ - Оксана Беседина (Винница) @oksana__besedina 
#йога #уфй #ответственность #свобода #бытьсобой #хорхебукай #путьразвития  #yogagirl #yogavinnitsa  #йогавинница #йогастудиякиев #йоганаподоле #yogalife #yogastretch #yogabeauty #kievgirls #yogabody #yogastudio #вакрасана #vakrasana #баланс #стойканаруках #силоваяйога #balance #yogabalance #strongbody #yogabody #экапададандакаундиниасана #ekapadadandakaundiniasana
Нужно дать себе разрешение быть там, где ты хочешь быть, — а потом постараться сесть там, где тебе удобно. Разрешение думать, что думается, и не думать, как другой думал бы на твоем месте. Говорить, если хочешь, и молчать, если ничего не приходит в голову. Это твое право: дать себе это разрешение. Разрешение чувствовать то, что чувствуешь, и в то время, когда это необходимо. И не чувствовать то, что другой ощущал бы на твоем месте, и перестать чувствовать то, что ожидают окружающие. Нужно дать себе разрешение идти на риски, на которые ты решился, тогда и только тогда, когда за последствия платишь ты. Но пусть никто тебе не говорит, что нельзя идти на такие риски, — если ты никого не впутываешь в свое дело, это твое решение. И последнее, что очень важно. Нужно дать себе разрешение идти по жизни, разыскивая то, что ты хочешь, вместо того, чтобы ждать, когда другие дадут тебе это. ⠀ (с) Хорхе Букай ⠀ На фото инструктор #УФЙ  - Оксана Беседина (Винница) @oksana__besedina #йога  #уфй  #ответственность  #свобода  #бытьсобой  #хорхебукай  #путьразвития  #yogagirl  #yogavinnitsa  #йогавинница  #йогастудиякиев  #йоганаподоле  #yogalife  #yogastretch  #yogabeauty  #kievgirls  #yogabody  #yogastudio  #вакрасана  #vakrasana  #баланс  #стойканаруках  #силоваяйога  #balance  #yogabalance  #strongbody  #yogabody  #экапададандакаундиниасана  #ekapadadandakaundiniasana 
Kochani zapraszam Was dzisiaj na Warszawski Maraton Fitness 🤩🤸🏽‍♀️ Będę tam jako wystawca, w godzinach 10:00-16:00 🤸🏽‍♀️💥💥💥 ...
Także, jeśli macie ochotę przymierzyć lub kupić moje ciuszki lub po prostu się spotkać i porozmawiać, wpadajcie na @csrwum na ul. Księcia Trojdena 2a 😍
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Ściskam i do zobaczenia! 🤗♥️
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➡️➡️ www.gojuju.co ⬅️⬅️
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#GOJUJU #fit #fitness #fitmotywacja #trening #treningtime #activegirl #befit #fitnessfreaks #fitspo #oodt #activewear #exercise #silownia #gym #gymlife #gymwear #gymrat #stayfit #eatclean #strongbody #fitbody #tbt #abs #absworkout #workout #brzuch #plaskibrzuch #cwiczenia #fitnessjourney
Kochani zapraszam Was dzisiaj na Warszawski Maraton Fitness 🤩🤸🏽‍♀️ Będę tam jako wystawca, w godzinach 10:00-16:00 🤸🏽‍♀️💥💥💥 ... Także, jeśli macie ochotę przymierzyć lub kupić moje ciuszki lub po prostu się spotkać i porozmawiać, wpadajcie na @csrwum na ul. Księcia Trojdena 2a 😍 ... Ściskam i do zobaczenia! 🤗♥️ ________________________________ ➡️➡️ www.gojuju.co ⬅️⬅️ . . . . . #GOJUJU  #fit  #fitness  #fitmotywacja  #trening  #treningtime  #activegirl  #befit  #fitnessfreaks  #fitspo  #oodt  #activewear  #exercise  #silownia  #gym  #gymlife  #gymwear  #gymrat  #stayfit  #eatclean  #strongbody  #fitbody  #tbt  #abs  #absworkout  #workout  #brzuch  #plaskibrzuch  #cwiczenia  #fitnessjourney 
100 press-ups every morning is my routine, no matter where I am. It helps kick start my morning and keeps my body strong and my mind sharp 🙋🏼‍♀️ #takesnotime #goodforthesoul❤️ #fitness #coach #freeyourmind #getstrong #strongbody #strongmind #keeppushingforward #boxingboutique #glasgowgym
🎥 THREE FOR THEM TRICEPS: 🔥
Swipe to the left to watch! 👈🏻
1️⃣ Dips with a resistance band.
2️⃣ Triceps push downs with a bar or a rope, your choice.
3️⃣ Dumbbell skull crushers.
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@gymvideos__ @_workoutvideos @workoutvideos__ @get_fit_videos @squatguide
🎥 THREE FOR THEM TRICEPS: 🔥 Swipe to the left to watch! 👈🏻 1️⃣ Dips with a resistance band. 2️⃣ Triceps push downs with a bar or a rope, your choice. 3️⃣ Dumbbell skull crushers. — @gymvideos__ @_workoutvideos @workoutvideos__ @get_fit_videos @squatguide
Sunday #funday trying on my new #sportsgear before the #gymplayground open at 9am. X

Love my new #leggings and  #leggingsdayeveryday ♡ well almost:)X Have fun training #fitfam X I enjoy starting the days #dancing whilst getting ready to #trainhard :) X

#personaltrainer #nutritionaltherapist #fitgirl #strongbody #selfie #nofilterpic #earlyworkout #trainyourself #proudfitfam #fitfamuk #happyface #healthy #fitnesslife #fitness #instafit #buildmuscles #gymbunny #gym #inspire #strongnotskinny ♡♡♡
Sunday #funday  trying on my new #sportsgear  before the #gymplayground  open at 9am. X Love my new #leggings  and #leggingsdayeveryday  ♡ well almost:)X Have fun training #fitfam  X I enjoy starting the days #dancing  whilst getting ready to #trainhard  :) X #personaltrainer  #nutritionaltherapist  #fitgirl  #strongbody  #selfie  #nofilterpic  #earlyworkout  #trainyourself  #proudfitfam  #fitfamuk  #happyface  #healthy  #fitnesslife  #fitness  #instafit  #buildmuscles  #gymbunny  #gym  #inspire  #strongnotskinny  ♡♡♡
Superwoman! For real! 
#Repost @anneluisefreitas
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Levante-se, lute e nunca nunca desista 🤘❤️! #vibededomingo😁
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Stand up, fight and never ever give up 🤘❤️! #sundayvibe😁
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#AnneFreitas #Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #rightpath #hardworkpaysoff #keepthecharacter #mantenhaocarater #trabalhodurocompensa #strongbody 
#NewMillen #Teamnewmillen #Formulandodesempenho #Havebodyandbrain #purpose #Proposito #happinesswithin #fight #lute
Superwoman! For real! #Repost  @anneluisefreitas ・・・ Levante-se, lute e nunca nunca desista 🤘❤️! #vibededomingo 😁 • • Stand up, fight and never ever give up 🤘❤️! #sundayvibe 😁 • #AnneFreitas  #Determined  #Determinada  #Focused  #Focada  #Womensphysique  #IfbbPro  #TeamPannain  #rightpath  #hardworkpaysoff  #keepthecharacter  #mantenhaocarater  #trabalhodurocompensa  #strongbody  #NewMillen  #Teamnewmillen  #Formulandodesempenho  #Havebodyandbrain  #purpose  #Proposito  #happinesswithin  #fight  #lute 
Natural Calcium Intake 🍊🌱
Kale
Spinach
Sardines
Sesame seeds
Flax seeds
Almonds
Celery
Oranges
If you are lacking calcium, try to incorporate these into your diet. 🍊
Natural Calcium Intake 🍊🌱 Kale Spinach Sardines Sesame seeds Flax seeds Almonds Celery Oranges If you are lacking calcium, try to incorporate these into your diet. 🍊
...always a pleasure to be back in this Magical corner of the Planet!!! Gracias, Che!!! @apnea_total opened soooooo many doors for me, I'll always be grateful... Respect ✌💥🎩 #freediving #apnea #kohtao #thailand #strongmind #strongbody #breathawareness #breathcontrol #education #training #watermen #spearfishing #friends
Happy Sunday!
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So you may have seen from my post yesterday I haven’t been feeling the best the last couple days and what I’ve been doing to support my body. There is nothing sinister going on it seems to just be a bug I caught.
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Since I have an insane week coming up one day where I will be talking ALL day 😳 I need to heal whatever is happening in my chest.
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I have upleveled my inhalation protocol to the following:
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One drop of each, @doterra Oregano, Lemon, Melaleuca, Easy Air (aka Breathe). Add all to boiling hot water, in a mug, cover nose with a towel and inhale for around 10mins.
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You have have notice I said peppermint in my post yesterday but I need something more intense which Easy Air/Breathe certainly is!
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I will keep you posted and how I’m feeling and the results. I will do this at least 3 times today. Along with keeping up my @doterra Long Live Vitality Supplements, then extra zinc, C and vitamin D!
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#empoweryourself
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Have a happy and healthy Sunday lovely .
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#sundayfeels #doterra #breatheinbreatheout #doterraessentialoils #essentialoils #speakeasy #holistichealing #essentialoilsforlife #motherhoodrising #diffuserblends #healing #immunesupport #youngliving #doterrakids #healthconscious #healyourbody #doterrafamily #breatheeasy #ritual #nontoxicliving #strongbody #congestion #fitfun #empoweringwomen #healthliving #fitmum #spiritualgangster #healthymum #succeedingwithoils
Happy Sunday! . So you may have seen from my post yesterday I haven’t been feeling the best the last couple days and what I’ve been doing to support my body. There is nothing sinister going on it seems to just be a bug I caught. . Since I have an insane week coming up one day where I will be talking ALL day 😳 I need to heal whatever is happening in my chest. . I have upleveled my inhalation protocol to the following: . One drop of each, @doterra Oregano, Lemon, Melaleuca, Easy Air (aka Breathe). Add all to boiling hot water, in a mug, cover nose with a towel and inhale for around 10mins. . You have have notice I said peppermint in my post yesterday but I need something more intense which Easy Air/Breathe certainly is! . I will keep you posted and how I’m feeling and the results. I will do this at least 3 times today. Along with keeping up my @doterra Long Live Vitality Supplements, then extra zinc, C and vitamin D! . #empoweryourself  . Have a happy and healthy Sunday lovely . . . . . #sundayfeels  #doterra  #breatheinbreatheout  #doterraessentialoils  #essentialoils  #speakeasy  #holistichealing  #essentialoilsforlife  #motherhoodrising  #diffuserblends  #healing  #immunesupport  #youngliving  #doterrakids  #healthconscious  #healyourbody  #doterrafamily  #breatheeasy  #ritual  #nontoxicliving  #strongbody  #congestion  #fitfun  #empoweringwomen  #healthliving  #fitmum  #spiritualgangster  #healthymum  #succeedingwithoils 
7am stillness😍 
Grateful for friends and time for the mind and body to recover✨
7am stillness😍 Grateful for friends and time for the mind and body to recover✨
When you get 275 but then think, I didn’t go low enough so you attempt it again and think... umm heck no that’s not going back up lol .
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#fitnessaddict #FitFam ##FitLife #Getstrong #GirlsWhoLift #PersonalTrainer #GymTime #NoPainNoGain #GirlsWhoLift #WeightTraining #Sweat #GymLife #Fitness #Gym #BodyBuilding #Health #Strength #HealthyLiving #weightlossjourney #Shredded #BodyGoals #WorkoutMotivation #HealthyDiet #StrongIsSexy #GymJunkie #CleanLiving #FitFreak #MuscleFood #GirlsWhoSquat#SquatBooty #StrongBody
When you get 275 but then think, I didn’t go low enough so you attempt it again and think... umm heck no that’s not going back up lol . . . . . . . . . . . #fitnessaddict  #FitFam  ##FitLife  #Getstrong  #GirlsWhoLift  #PersonalTrainer  #GymTime  #NoPainNoGain  #GirlsWhoLift  #WeightTraining  #Sweat  #GymLife  #Fitness  #Gym  #BodyBuilding  #Health  #Strength  #HealthyLiving  #weightlossjourney  #Shredded  #BodyGoals  #WorkoutMotivation  #HealthyDiet  #StrongIsSexy  #GymJunkie  #CleanLiving  #FitFreak  #MuscleFood  #GirlsWhoSquat #SquatBooty  #StrongBody 
What a way to start our Sunday. Early morning sweat session with my beautiful wife. Life doesn’t get much better than this❤️
What a way to start our Sunday. Early morning sweat session with my beautiful wife. Life doesn’t get much better than this❤️
So schönes Wetter und so kalt ❄. Packt Euch warm ein wenn ihr vor die Tür geht. 
Ich wünsche Euch einen schönen Sonntag 😘

Schaut mal vorbei bei :
@sarah.m_1903
@sarahs_fashionseite
@jennifer_lpz
@melinski_b
@michael_yooung
@fitstronghealthy23
@kay.bee._
@justin.marciniak
@musclemagic.daniel
@just_sport_no_bullshit

#sport #workout #fitness #fit 
#motivation #training #fitnessgirl  #famfit #befit #fitspiration  #mcfit #strongbody #gym #gymtime #gymgeneration 
#weekend  #fitindeutschland #fitandhealthy #fitfam  #mcfirgirl  #fashion #fashionlover #selfie #leipzigbeauty #leipzig
So schönes Wetter und so kalt ❄. Packt Euch warm ein wenn ihr vor die Tür geht. Ich wünsche Euch einen schönen Sonntag 😘 Schaut mal vorbei bei : @sarah.m_1903 @sarahs_fashionseite @jennifer_lpz @melinski_b @michael_yooung @fitstronghealthy23 @kay.bee._ @justin.marciniak @musclemagic.daniel @just_sport_no_bullshit #sport  #workout  #fitness  #fit  #motivation  #training  #fitnessgirl  #famfit  #befit  #fitspiration  #mcfit  #strongbody  #gym  #gymtime  #gymgeneration  #weekend  #fitindeutschland  #fitandhealthy  #fitfam  #mcfirgirl  #fashion  #fashionlover  #selfie  #leipzigbeauty  #leipzig 
Treningi nabrały rozpędu ... jest ciężko na sztandze i ciężko w głowie .. kilka startów mam już za sobą więc wiem, że to normalny stan i po prostu trzeba to przeżyć ..💪🏻 5 serii 77,5 kg x 2 💪🏻💪🏻 aj czekam na 9 z przodu 💪🏻 #bench #benchpress #girlswholiftheavy #powerlifting #motivation #strongbody #wroclaw ->#soon #kowno #europe #soclose
- win win win - 
Hebben jullie vanochtend ook wat in je schoenen gevonden?  Sinterklaas is er al en daarom wil ik 1 van jullie ook een kadootje geven. Deze mooi budha armbandje komt van @theblessedyogico 
De enige wat je moet doen is reactie hieronder laten en één vriend taggen. Voor extra kans mag je deze foto reposten en mij er in taggen. Volgende week zaterdag maak ik de winnaar bekend 😘
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#winactie #win #armbandje #blessedyogi #sintkado #schoenkadootje #yogamotivation #yogi #budha #urbanjungle #yogalife #yogafit #yogafam #yogamom #yogabody #yoga #pilates #dancer #fitmotivation #fitbody #strongbody #balance #zen #namaste #sinterklaas #giveaway
- win win win - Hebben jullie vanochtend ook wat in je schoenen gevonden? Sinterklaas is er al en daarom wil ik 1 van jullie ook een kadootje geven. Deze mooi budha armbandje komt van @theblessedyogico De enige wat je moet doen is reactie hieronder laten en één vriend taggen. Voor extra kans mag je deze foto reposten en mij er in taggen. Volgende week zaterdag maak ik de winnaar bekend 😘 . . . . . . #winactie  #win  #armbandje  #blessedyogi  #sintkado  #schoenkadootje  #yogamotivation  #yogi  #budha  #urbanjungle  #yogalife  #yogafit  #yogafam  #yogamom  #yogabody  #yoga  #pilates  #dancer  #fitmotivation  #fitbody  #strongbody  #balance  #zen  #namaste  #sinterklaas  #giveaway 
Anzeige. Wie schön ist die Landschaft bitte?! 😍🙌🏻 Der letzte volle Tag in Bukarest ist angebrochen - morgen geht es schon wieder zurück nach Stuttgart ✈️Ich habe jetzt 4 Tage nicht trainiert und meinem Körper die Ruhe gegeben, während eines sowieso schon stressigen Städtetrips zu regenerieren 🙂 Früher habe ich in jedem Urlaub unbedingt trainieren müssen, jetzt weiß ich aber, dass dem Körper Ruhe auch unglaublich gut tut! 😇 @optimumnutrition_de #recovery #optimumnutrition
Anzeige. Wie schön ist die Landschaft bitte?! 😍🙌🏻 Der letzte volle Tag in Bukarest ist angebrochen - morgen geht es schon wieder zurück nach Stuttgart ✈️Ich habe jetzt 4 Tage nicht trainiert und meinem Körper die Ruhe gegeben, während eines sowieso schon stressigen Städtetrips zu regenerieren 🙂 Früher habe ich in jedem Urlaub unbedingt trainieren müssen, jetzt weiß ich aber, dass dem Körper Ruhe auch unglaublich gut tut! 😇 @optimumnutrition_de #recovery  #optimumnutrition 
כבר שנתיים!! כל יום ראשון ב21:00 נפגשות לשיעור פילאטיס trx @studio_or  להתחיל את השבוע ולסגור את היום באופן מושלם! גם כוח, גם גמישות🧘🏻‍♀️💪🏽 #pilates #trx  #trxpilates #strongbody #fitnessmotivation #stretching
כבר שנתיים!! כל יום ראשון ב21:00 נפגשות לשיעור פילאטיס trx @studio_or להתחיל את השבוע ולסגור את היום באופן מושלם! גם כוח, גם גמישות🧘🏻‍♀️💪🏽 #pilates  #trx  #trxpilates  #strongbody  #fitnessmotivation  #stretching 
Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. I did it and I have achieved not only my weight loss goals, but I can also control my mind.  It is tough but not impossible. #46
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.#weightloss #fatliss #keepgoing #yourdoinggreat #moveit #happiness #fitover40 #nana #fitmum #fitlife #fitness #fitnessmotivation #fitgoals #thebod #gym #gymaddict #cardio #squats #training #trainhard #slay #focus #bedriven #strength #strongbody #strong
Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. I did it and I have achieved not only my weight loss goals, but I can also control my mind. It is tough but not impossible. #46  . . . . . . . . . . .#weightloss  #fatliss  #keepgoing  #yourdoinggreat  #moveit  #happiness  #fitover40  #nana  #fitmum  #fitlife  #fitness  #fitnessmotivation  #fitgoals  #thebod  #gym  #gymaddict  #cardio  #squats  #training  #trainhard  #slay  #focus  #bedriven  #strength  #strongbody  #strong 
When she says she only dates big arm guys 💪 💪 😂 (via: @workoutworldempire ) 👉Follow @befitnessnation
When she says she only dates big arm guys 💪 💪 😂 (via: @workoutworldempire ) 👉Follow @befitnessnation
What a beautiful day! 🧘🏼‍♀️🤸🏼‍♀️
#timeforrelax #sundayvibes #almostsummertime #yogaeverywhere #strongbody #balance #walk #laparouse #beach #health #enjoythemoment❤️
@Regran_ed from @yogawithgandha - 👋🏼 Hey Yogis!
🍁🍄🍃 FALL is in full swing so we think it’s the perfect time to #FallForCore !!!
🔥 Join us November 24 - 30 as we show you new ways to strengthen the vital powerhouse of our bodies.  For 7 days we will present fresh, fun ideas so you will have a whole new repertoire for your personal practice!Here’s how to play along ::
🔸 Follow all hosts & sponsors.
🔸 Share this flyer on your page with the hashtag #FallForCore & tag some friends to join
🔸 Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose!
🔸 Tag hosts, sponsors & include the hashtag #FallForCore each day on your public posts so we can see you & give you some love.
🔸 Most importantly—do what feels comfortable for YOU and have fun!
. 🌻Hosts ::
@yogawithgandha
@ritaayoga
@yogawesermarsch
@cece.carson
. 🌟 Sponsors ::
@Liquidoactive
@liforme
@organicsocksofsweden
@niinaa_corner . 🔥 Lineup ::
1 on hands & feet
2 on tummy
3 on butt
4 on back
5 on head/inverted
6 on forearms (and feet)
7 on hands
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#strongyogis #strongcore #strongbody #strongbodystrongmind #yogafun #yogainspiration #yogaathome #learnyoga #ArmBalance #inversions #inversionjunkie #inspiredyogi #creativeyoga #yogasocks #loveyoga #yogafit #yogastrong #strongisthenewsexy #corepower #workthatcore #yogapants #yogawear #yogamat #yogainspiration - #regrann
@Regran_ed from @yogawithgandha - 👋🏼 Hey Yogis! 🍁🍄🍃 FALL is in full swing so we think it’s the perfect time to #FallForCore  !!! 🔥 Join us November 24 - 30 as we show you new ways to strengthen the vital powerhouse of our bodies. For 7 days we will present fresh, fun ideas so you will have a whole new repertoire for your personal practice!Here’s how to play along :: 🔸 Follow all hosts & sponsors. 🔸 Share this flyer on your page with the hashtag #FallForCore  & tag some friends to join 🔸 Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose! 🔸 Tag hosts, sponsors & include the hashtag #FallForCore  each day on your public posts so we can see you & give you some love. 🔸 Most importantly—do what feels comfortable for YOU and have fun! . 🌻Hosts :: @yogawithgandha @ritaayoga @yogawesermarsch @cece.carson . 🌟 Sponsors :: @Liquidoactive @liforme @organicsocksofsweden @niinaa_corner . 🔥 Lineup :: 1 on hands & feet 2 on tummy 3 on butt 4 on back 5 on head/inverted 6 on forearms (and feet) 7 on hands . #strongyogis  #strongcore  #strongbody  #strongbodystrongmind  #yogafun  #yogainspiration  #yogaathome  #learnyoga  #ArmBalance  #inversions  #inversionjunkie  #inspiredyogi  #creativeyoga  #yogasocks  #loveyoga  #yogafit  #yogastrong  #strongisthenewsexy  #corepower  #workthatcore  #yogapants  #yogawear  #yogamat  #yogainspiration  - #regrann 
follow 👉@alicematosfanpage for daily pics
Every day the very best Alice Matoss pictures
⚠️ FITNESS MOTIVATION
follow 👉@alicematosfanpage for daily pics Every day the very best Alice Matoss pictures ⚠️ FITNESS MOTIVATION
Non solo tuta e scarpe da ginnastica 😜👠💄
Non solo tuta e scarpe da ginnastica 😜👠💄
Day 5 #FoldedYoga

#prasaritapadottanasana
. ♡
♡ Lovely Hosts ♡
@shiziks
@indira.yoga 
@flaviayogalicia
@yoginidevon
♡
♡ Generous Sponsors ♡
@kiragraceyoga 
@gocleveryoga
@evolvebeautyuk
@mymalagarden 
@avomuse
@re3life
@zurayoga
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#yoga #yogachallenge #yogaforall #yogateacher #igyogafam #igyoga #igyogachallenge #doyouyoga #practiceandalliscoming #nevergiveup #bestrong #loveyourself #loveyourbody #inspiration #motivation #hamstringstretch #strongbody #innerbalance #innerbeauty #innerpeace
Day 5 #FoldedYoga  #prasaritapadottanasana  . ♡ ♡ Lovely Hosts ♡ @shiziks @indira.yoga @flaviayogalicia @yoginidevon ♡ ♡ Generous Sponsors ♡ @kiragraceyoga @gocleveryoga @evolvebeautyuk @mymalagarden @avomuse @re3life @zurayoga ♡ . . . . . #yoga  #yogachallenge  #yogaforall  #yogateacher  #igyogafam  #igyoga  #igyogachallenge  #doyouyoga  #practiceandalliscoming  #nevergiveup  #bestrong  #loveyourself  #loveyourbody  #inspiration  #motivation  #hamstringstretch  #strongbody  #innerbalance  #innerbeauty  #innerpeace 
Leg day 💪🏋️‍♀️ (dm for credit) 👉Foollow @befitnessnation
Leg day 💪🏋️‍♀️ (dm for credit) 👉Foollow @befitnessnation
Утро начнём с результатов , достойных похвалы 👏🏽👏🏽👏🏽🙌🏽#Repost @bodyskulptor ・・・
Тот , кто хочет , находит возможности...и в итоге меньше , чем за 2 месяца: - 3 размера одежды, - 16 кг веса + уверннность в себе))
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#@mustang_cheb#этомустанг#ФБЧР#маркатлетикстим#чебоксары#фитнесс#веллнес#пп#зож#красивоетело#мотивация#персональныйтренер#правильноепитание#тренировкивзале#фитнестренер#индивидуальныетренеровки#fitness#gym#fitnessmotivation#фитнесбикини#тренербикиняшек#фитмодель#bodytransformation#workout#body#strongbody#wellness
Утро начнём с результатов , достойных похвалы 👏🏽👏🏽👏🏽🙌🏽#Repost  @bodyskulptor ・・・ Тот , кто хочет , находит возможности...и в итоге меньше , чем за 2 месяца: - 3 размера одежды, - 16 кг веса + уверннность в себе)) . #@mustang_cheb#этомустанг #ФБЧР #маркатлетикстим #чебоксары #фитнесс #веллнес #пп #зож #красивоетело #мотивация #персональныйтренер #правильноепитание #тренировкивзале #фитнестренер #индивидуальныетренеровки #fitness #gym #fitnessmotivation #фитнесбикини #тренербикиняшек #фитмодель #bodytransformation #workout #body #strongbody #wellness 
Booty, Quads, and Hamstrings Oh My! Filmed Thursday, these are some 🔥 moves to get all the things burnin’!
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1️⃣Barbell Squats (I’ve been under the weather so push it too hard and just did 5 reps for reference of what’s to come for tomorrow)
2️⃣B-stance Squats (must try omg was so sore from these, among other exercises, on Tuesday  that I couldn’t run on Wednesday! I get a really good Glute connection throughout the whole movement and can feel a nice hamstring stretch on the way down and can feel my quads on the way up! About 70% of the weight is on your flat foot and about 30% on your toes on the ground and heel elevated foot)
3️⃣Hamstrings (bilateral) curls on the sliding row machine (these made me so sore from Wednesday’s part 2️⃣ workout I had to do Booty accessory work Thursday because Tuesdays and half of Wednesday’s workout destroyed my Booty and Legs!)
4️⃣Hamstring (unilateral) curls on the sliding row machine (I swear I can make up a whole full body workout just for that machine!)
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 Like, share, and save for your next Booty and Leg day!
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Tomorrow I will be filming some sort of Booty and Leg workout and an Upper body workout! Still also need to edit and post the partner workout @emilytrowe and I did, it’s a fun one!
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Video Credits 📹: @emilytrowe 🎵🔈: @anitta .
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✝️🙏🙌❤️💪🍑😊
Booty, Quads, and Hamstrings Oh My! Filmed Thursday, these are some 🔥 moves to get all the things burnin’! . . 1️⃣Barbell Squats (I’ve been under the weather so push it too hard and just did 5 reps for reference of what’s to come for tomorrow) 2️⃣B-stance Squats (must try omg was so sore from these, among other exercises, on Tuesday that I couldn’t run on Wednesday! I get a really good Glute connection throughout the whole movement and can feel a nice hamstring stretch on the way down and can feel my quads on the way up! About 70% of the weight is on your flat foot and about 30% on your toes on the ground and heel elevated foot) 3️⃣Hamstrings (bilateral) curls on the sliding row machine (these made me so sore from Wednesday’s part 2️⃣ workout I had to do Booty accessory work Thursday because Tuesdays and half of Wednesday’s workout destroyed my Booty and Legs!) 4️⃣Hamstring (unilateral) curls on the sliding row machine (I swear I can make up a whole full body workout just for that machine!) . . Like, share, and save for your next Booty and Leg day! . . Tomorrow I will be filming some sort of Booty and Leg workout and an Upper body workout! Still also need to edit and post the partner workout @emilytrowe and I did, it’s a fun one! . . Video Credits 📹: @emilytrowe 🎵🔈: @anitta . . ✝️🙏🙌❤️💪🍑😊
Dream car or dream body? 🏋️‍♀️ (Vía: @gym.legends) 👉Follow @befitnessnation
Dream car or dream body? 🏋️‍♀️ (Vía: @gym.legends) 👉Follow @befitnessnation
#Repost @ilizalivin (@get_repost)
・・・
Вот и подошла к концу вечеринка
FLEX GYM PARTY🌟
Это было нечто💣💥Очень много эмоций
за один вечер🔥
FLEX GYM не просто сеть клубов, 
FLEX GYM уже как вторая семья🏆

#flexgym2018 #flexgym55 #flexgym5zvezd #workout_professionals #тренеромск #calisthenics #workout #sport #gravity_omsk #benchpress #powerlifting #pekititirsiakali #planche #bodybuilding #красота #strongbody  #персональныйтренер #summer #фитперсона #здоровье #fitpersona #omsk #panorama #oldmanpub #спортивноепитание #спортивныйклуб #команда #forceteamm #омск
#Repost  @ilizalivin (@get_repost) ・・・ Вот и подошла к концу вечеринка FLEX GYM PARTY🌟 Это было нечто💣💥Очень много эмоций за один вечер🔥 FLEX GYM не просто сеть клубов, FLEX GYM уже как вторая семья🏆 #flexgym2018  #flexgym55  #flexgym5zvezd  #workout_professionals  #тренеромск  #calisthenics  #workout  #sport  #gravity_omsk  #benchpress  #powerlifting  #pekititirsiakali  #planche  #bodybuilding  #красота  #strongbody  #персональныйтренер  #summer  #фитперсона  #здоровье  #fitpersona  #omsk  #panorama  #oldmanpub  #спортивноепитание  #спортивныйклуб  #команда  #forceteamm  #омск 
So yesterday was epic ☝🏼
SWIPE LEFT <<<<<<<<<
•
Thank you to @rory_scheepers  for hosting another great meet 👏🏼
•
OTG powerlifting club - you guys are pure class and we couldn’t be prouder of your performances, each and every one  of you left it all on the platform yesterday, @nataliepaige1990 @demilk21 @jacqueline.engelbrecht @matt_furn @kymhirshovitz @iam_craig_davids - so many medals!! •
A massive congrats to @thmooseisloose who won best overall male lifter and walked away with an invite to PRO RAW AUSTRALIA and joins our SHW @snookie_bubbles134 on such a prestigious platform. We so proud to have 2 of our lifters representing over in Oz.
•
Our juniors @nicole_ferreira_athlete and @keegz_b_89 cleaning up with the rest of the trophies for best junior lifters, best deadlift and scooped 8 new SA records between them 😮😮😮 Nicole is also the 2nd female EVER at OTG to deadlift over 200 amongst the small handful in South African history 💁🏼‍♀️
•
We would be a bag of dogs balls if it weren’t for our support team @ellasmoran @ndu_chelie @jocci07 @malini_pather @affrika_khethiwe @ryanbecks @craigdubryn @quintus  @davidzima @brenshanemarsh @chrisleescotsman @bruceengelbrecht @gdllezelle @weeniezunckel @brucezunckel 🙏🏻😁 •
What a weekend - see you all on Monday to start all over again & continue doing what we do day in and day out that makes us so much better at life ✌🏼
So yesterday was epic ☝🏼 SWIPE LEFT <<<<<<<<< • Thank you to @rory_scheepers for hosting another great meet 👏🏼 • OTG powerlifting club - you guys are pure class and we couldn’t be prouder of your performances, each and every one of you left it all on the platform yesterday, @nataliepaige1990 @demilk21 @jacqueline.engelbrecht @matt_furn @kymhirshovitz @iam_craig_davids - so many medals!! • A massive congrats to @thmooseisloose who won best overall male lifter and walked away with an invite to PRO RAW AUSTRALIA and joins our SHW @snookie_bubbles134 on such a prestigious platform. We so proud to have 2 of our lifters representing over in Oz. • Our juniors @nicole_ferreira_athlete and @keegz_b_89 cleaning up with the rest of the trophies for best junior lifters, best deadlift and scooped 8 new SA records between them 😮😮😮 Nicole is also the 2nd female EVER at OTG to deadlift over 200 amongst the small handful in South African history 💁🏼‍♀️ • We would be a bag of dogs balls if it weren’t for our support team @ellasmoran @ndu_chelie @jocci07 @malini_pather @affrika_khethiwe @ryanbecks @craigdubryn @quintus @davidzima @brenshanemarsh @chrisleescotsman @bruceengelbrecht @gdllezelle @weeniezunckel @brucezunckel 🙏🏻😁 • What a weekend - see you all on Monday to start all over again & continue doing what we do day in and day out that makes us so much better at life ✌🏼
Inspired by @jowyang ❤️🤘🔥🤙❤️#getfitagain #healthyfood #strongmind #strongbody
daily motivation tag a friend to motivate them! and follow @transformation_challenging for fitness motivation 🥇
@meganfox 
#transformation_challenging .
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more information in the bio  @transformation_challenging because we want the best for you
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#hotonbeauty #traintoshredliving #surfingnsw #hardwork #instagramerscebu #respectthedj #arountheworld #transformed #insta #healthygut #fitnessbody #supplementmalaysia #bikinibabe #quotesdaily #sexygay #igers #strongbody #friendsforlife #weightlossprogress #onlineworkouts  #likesfortagsy #supplementmalaysia #followmeandfollowback #awesome #insta #onlineworkouts #surfingnsw #transformation_challenger
 #traintoshredliving
daily motivation tag a friend to motivate them! and follow @transformation_challenging for fitness motivation 🥇 @meganfox #transformation_challenging  . . more information in the bio @transformation_challenging because we want the best for you . #hotonbeauty  #traintoshredliving  #surfingnsw  #hardwork  #instagramerscebu  #respectthedj  #arountheworld  #transformed  #insta  #healthygut  #fitnessbody  #supplementmalaysia  #bikinibabe  #quotesdaily  #sexygay  #igers  #strongbody  #friendsforlife  #weightlossprogress  #onlineworkouts  #likesfortagsy  #supplementmalaysia  #followmeandfollowback  #awesome  #insta  #onlineworkouts  #surfingnsw  #transformation_challenger  #traintoshredliving