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#Badazzlbc if You’re friends don’t advise u to live that ain’t the homie and My money grows on trees 🌲 now #Chuuch #PuffPuffpass #caliswangin #CantGetEnough #Wedawest #LosAngeles #Longbeach #Strongbeach #presidentofcalifornia #WhatsUpWhatsWorld #WestcoastShit #Gfunk ya bitch
NEW ARRIVAL ALERT!!!
WHERE YOU FROM? "LONG BEACH" Swipe left 
pre order yours today! 
Shirts $20
Hoodies $25
Hats $25
Windbreakers $40 $45 2x&⬆️ #LongBeach #LongBeachHoodies #LongBeachHats #longbeachgraffiti #graffiti #AlcarazTattoozAndClothing #atc #LuisAlcaraz #LongBeachTattooArtist #Getinkedup #CalifasBornAndRised #StrongBeach #CincoSeisDos #CantStopMyHuslte #WestCoastRoyalty #Followme on #fb #ig #Snapchat #Youtube @alcaraztattooz and tag a friend
Great Am run/hike with this great Human being. Didn't know where we where going but know we had to go.....🏃‍♂️🚴‍♂️Reach ur personal fitness goals 2day #fitfam #fitfather #STRONGBEACH #marathonersmentality🏃‍♂️ #EternalBlessing #YA2SABES @nikerunning
We will be collecting for toys and animal shelter supplies for another week! For each item you bring in, for either donation boxes, we will give you a raffle ticket for our giant Godiva Chocolate gift basket! Let's help make it a happy holiday season for our Long Beach community! 
@johnsantos_kobura_king
@the_lbc_kickboxer @vancebejarano
@mr.raulanaya @danielanaya28

#ufcgymlbc #teamlbc #strongbeach #hardworx #ufcgymlongbeach #ufcgym #traindifferent #boxing #mma #muaythai #bjj #kickboxing #dut #bjj #trx #kettlebell #gym #health #fitness #holidays #christmas #tistheseason #joy #bemerry #toydonation #santaclus #sparkoflove #lbfd #animalshelter
We will be collecting for toys and animal shelter supplies for another week! For each item you bring in, for either donation boxes, we will give you a raffle ticket for our giant Godiva Chocolate gift basket! Let's help make it a happy holiday season for our Long Beach community! @johnsantos_kobura_king @the_lbc_kickboxer @vancebejarano @mr.raulanaya @danielanaya28 #ufcgymlbc  #teamlbc  #strongbeach  #hardworx  #ufcgymlongbeach  #ufcgym  #traindifferent  #boxing  #mma  #muaythai  #bjj  #kickboxing  #dut  #bjj  #trx  #kettlebell  #gym  #health  #fitness  #holidays  #christmas  #tistheseason  #joy  #bemerry  #toydonation  #santaclus  #sparkoflove  #lbfd  #animalshelter 
They watching 👀👀👀make sure to smile........ #publicserviceannouncement 
Rech ur personal fitness Goals 2day #fitfather #fitfam #icommandyoutogrow #fuckbeingaverage #STRONGBEACH #banksy #YA2SABES
This was a surprising mix. The ones I thought I wouldn’t like as much I ended up enjoying the most, with the red velvet cream cheese with cookie dust being my favorite. One thing I know for sure is that the blueberry cake doesn’t need any flavored icing. It’s good enough as is. 
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#Longbeach #LongBeachCA #lbc #strongbeach #longbeachcalifornia  #LongBeachFood #longbeachstate #longbeachcitycollege #longbeachpride #coffeeanddonuts #donutsandcoffee #coffeelover #donutlover #coffeeandgonuts
This was a surprising mix. The ones I thought I wouldn’t like as much I ended up enjoying the most, with the red velvet cream cheese with cookie dust being my favorite. One thing I know for sure is that the blueberry cake doesn’t need any flavored icing. It’s good enough as is. ### #Longbeach  #LongBeachCA  #lbc  #strongbeach  #longbeachcalifornia  #LongBeachFood  #longbeachstate  #longbeachcitycollege  #longbeachpride  #coffeeanddonuts  #donutsandcoffee  #coffeelover  #donutlover  #coffeeandgonuts 
🤔 Seems legit🎅🤶🤷‍♂️😂🤣 #MerryChristmas for bookings or inquiries about merch or gift certificates text me (562)533-2242 #AlcarazTattoozAndClothing #atc #LuisAlcaraz #LongBeachTattooArtist #Getinkedup #CalifasBornAndRised #StrongBeach #CincoSeisDos #CantStopMyHuslte #WestCoastRoyalty #Followme on #fb #ig #Snapchat #Youtube @alcaraztattooz and tag a friend #XmasGift #StockingStuffers #winterlove #tattoospecial
Got a fresh pair of laces on these bad boys. They should be ready for another 10 years of work #teamdunbar #weightlifting #strongbeach #vsathletics #oldiebutgoodie #freshlaces #bootywork @vs.athletics @beachthrows
We are so lucky to have our local Girl Scout Troop 2170 to come Dressed as #unicorns to spread holiday cheer by #caroling for us and our residents !! @mindidovberg  Thank you for coordinating!!! And a big shout out to @loveintegrationyoga For bringing good people together!!🙌🏻🌲🎼🎉📯#LongBeachCares #Girlscouts #Brownies #chrismascaroling #LongBeach 
#LBNY #LbnynotCali #11561 #LongBeachNY#StrongBeach #LongBeachLife #BarrierIsland #QualityCare #RehabBytheBay #RenewAtLB #LiveWellAtLB #TheLongBeachDifference #longBeachLove #Caregiver #CassenaCare #CassenaCares
We are so lucky to have our local Girl Scout Troop 2170 to come Dressed as #unicorns  to spread holiday cheer by #caroling  for us and our residents !! @mindidovberg Thank you for coordinating!!! And a big shout out to @loveintegrationyoga For bringing good people together!!🙌🏻🌲🎼🎉📯#LongBeachCares  #Girlscouts  #Brownies  #chrismascaroling  #LongBeach  #LBNY  #LbnynotCali  #11561  #LongBeachNY #StrongBeach  #LongBeachLife  #BarrierIsland  #QualityCare  #RehabBytheBay  #RenewAtLB  #LiveWellAtLB  #TheLongBeachDifference  #longBeachLove  #Caregiver  #CassenaCare  #CassenaCares 
‼️Long Beach‼️ FREE BOXING FITNESS CLASS!!
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DECEMBER ONLY
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MONDAY, WEDNESDAY, FRIDAY AT 10AM
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DG BOXING #2
745 Pine Ave,
Long Beach CA
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ALL YOU GOTTA DO IS SHOW UP!
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TAG A FRIEND WHO NEEDS FREE GYM TIME!!
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Now that's it's free, what's your excuse going to be?
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#longbeachca #losangelesca #laboxing #boxingworkout #proboxers #boxinglesson #freeworkout #dgboxing #lbc #strongbeach
@miteebite versa grip lathe jaws holding onto .125” of nylon tubing 👌
@miteebite versa grip lathe jaws holding onto .125” of nylon tubing 👌
Congratulations Cavan on melting 104.6lbs in just 24 weeks! We are so proud of your hard work and dedication to reach that goal! #JoinTheMovement #20in42Days #TheCampTC #StrongBeach #FTDI #SFDQ #TCTC #AFF (562)259–1263
Congratulations @randilyn65! You look amazing keep up the great work! #TheCampTC #JoinTheMovement #20In42Days #StrongBeach #AFF #FTDI #SFDQ Don’t wait for the new year to get started on your fitness goals call us today (562) 259-1263 !!!
Congratulations @erika67contreras on meeting your 3rd challenge! Thank you for believing in us and trusting the process! Your hard work and dedication is paying off 😊! Keep up the great work so close to your goal! #FTDI #SFDQ #JoinTheMovement #20In42Days #StrongBeach #AFF (562) 259-1263
Congratulations @erika67contreras on meeting your 3rd challenge! Thank you for believing in us and trusting the process! Your hard work and dedication is paying off 😊! Keep up the great work so close to your goal! #FTDI  #SFDQ  #JoinTheMovement  #20In42Days  #StrongBeach  #AFF  (562) 259-1263
Repost from @ufcgym_lbc -  WCK Muay Thai tickets make great gifts! Evan is fighting for a title on the next card on January 5th, get your  tickets at the front desk! 
@hung.n.vo.3 @jkae2  @the_lbc_kickboxer
@wckmuaythai @cnexswear @puzzlepieceathletics  @h.i.c_electric_inc @gemstonz.med

#ufcgymlbc #teamlbc #strongbeach #longbeach #1 #fightteam #teamstrongbeach #traindifferent #ufcgym #fightfam #muaythai #coachhung #coachjulio #coachjen #champ #evanboulton #hardworx #relentless #cnexswear #puzzlepieceathletics  #hicelectric #gemzstonz #wckmuaythai #cali32
Repost from @ufcgym_lbc - WCK Muay Thai tickets make great gifts! Evan is fighting for a title on the next card on January 5th, get your tickets at the front desk! @hung.n.vo.3 @jkae2 @the_lbc_kickboxer @wckmuaythai @cnexswear @puzzlepieceathletics @h.i.c_electric_inc @gemstonz.med #ufcgymlbc  #teamlbc  #strongbeach  #longbeach  #1  #fightteam  #teamstrongbeach  #traindifferent  #ufcgym  #fightfam  #muaythai  #coachhung  #coachjulio  #coachjen  #champ  #evanboulton  #hardworx  #relentless  #cnexswear  #puzzlepieceathletics  #hicelectric  #gemzstonz  #wckmuaythai  #cali32 
WCK Muay Thai tickets make great gifts! Evan is fighting for a title on the next card on January 5th, get your  tickets at the front desk! 
@hung.n.vo.3 @jkae2  @the_lbc_kickboxer
@wckmuaythai @cnexswear @puzzlepieceathletics  @h.i.c_electric_inc @gemstonz.med

#ufcgymlbc #teamlbc #strongbeach #longbeach #1 #fightteam #teamstrongbeach #traindifferent #ufcgym #fightfam #muaythai #coachhung #coachjulio #coachjen #champ #evanboulton #hardworx #relentless #cnexswear #puzzlepieceathletics  #hicelectric #gemzstonz #wckmuaythai #cali32
WCK Muay Thai tickets make great gifts! Evan is fighting for a title on the next card on January 5th, get your tickets at the front desk! @hung.n.vo.3 @jkae2 @the_lbc_kickboxer @wckmuaythai @cnexswear @puzzlepieceathletics @h.i.c_electric_inc @gemstonz.med #ufcgymlbc  #teamlbc  #strongbeach  #longbeach  #1  #fightteam  #teamstrongbeach  #traindifferent  #ufcgym  #fightfam  #muaythai  #coachhung  #coachjulio  #coachjen  #champ  #evanboulton  #hardworx  #relentless  #cnexswear  #puzzlepieceathletics  #hicelectric  #gemzstonz  #wckmuaythai  #cali32 
‼️Long Beach‼️ FREE BOXING FITNESS CLASS!!
.
DECEMBER ONLY
.
MONDAY, WEDNESDAY, FRIDAY AT 10AM
.
DG BOXING #2
745 Pine Ave,
Long Beach CA
.
ALL YOU GOTTA DO IS SHOW UP!
.
TAG A FRIEND WHO NEEDS FREE GYM TIME!!
.
Now that's it's free, what's your excuse going to be?
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.
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#longbeachca #losangelesca #laboxing #boxingworkout #proboxers #boxinglesson #freeworkout #dgboxing #lbc #strongbeach
Always keeping me Fresh @thelodgebarberco and thanks to my boy @lonelierthangod for the Cut!  #LBCLiving ##StrongBeach #WeHere #AlwaysStayinProper #Gentlemen #LifeStyle #Clean #Fitness #FitFam #SnowBoarder #BarberLife #BeardGang
Muito obrigada #strongbeach por a wjrhhobymarcenaria fazer parte deste realização ....sucesso ......trabalho da fantástico planejado pelo #desinerdeinterior #diegocardoso #arqdsgn #rvfitness  #shoppingparquedasbandeiras
Remember to bring in new and unwrapped toys for the Long Beach Fire Department & items for the Long Beach Animal Services Shelter!  Bring in an item for one or both donations boxes and receive raffle tickets towards the giant gift basket of Godiva treats! @vancebejarano

#ufcgymlbc #teamlbc #strongbeach #hardworx #ufcgymlongbeach #ufcgym #traindifferent #boxing #mma #muaythai #bjj #kickboxing #dut #bjj #trx #kettlebell #gym #health #fitness #holidays #christmas #tistheseason #joy #bemerry #toydonation #santaclus #sparkoflove #lbfd #animalshelter
Remember to bring in new and unwrapped toys for the Long Beach Fire Department & items for the Long Beach Animal Services Shelter! Bring in an item for one or both donations boxes and receive raffle tickets towards the giant gift basket of Godiva treats! @vancebejarano #ufcgymlbc  #teamlbc  #strongbeach  #hardworx  #ufcgymlongbeach  #ufcgym  #traindifferent  #boxing  #mma  #muaythai  #bjj  #kickboxing  #dut  #bjj  #trx  #kettlebell  #gym  #health  #fitness  #holidays  #christmas  #tistheseason  #joy  #bemerry  #toydonation  #santaclus  #sparkoflove  #lbfd  #animalshelter 
Beautiful footwork by Jen! This is how you should be moving during bag classes, constant, consistent, and purposeful. We don't stay still in a fight or in life. We move and work for what we want! 
#ufcgymlbc #teamlbc #strongbeach #hardworx #ufcgymlongbeach #ufcgym #traindifferent #boxing #mma #muaythai #bjj #kickboxing #dut #bjj #trx #kettlebell #gym #health #fitness
Southern Cal Vibes #SunsetInLongBeach #LB #StrongBeach
Nice lil Am run with  the hommie @tim_alejo. Reach your personal fitness goals today!!!!!!!!! #Qiman #compassioncursader #marathonersmentality🏃‍♂️ #ISYMFS #nikerunclub #icommandyoutogrow #fitfather #fitfather #STRONGBEACH #Ya2sabes
REP YO CITY! Long Beach hats $25 going fast... #Swipeleft  PayPal venmo or cash in person. #LongBeachHat #LBHat #RepYoCity #AlcarazTattoozAndClothing #atc #LuisAlcaraz #LongBeachTattooArtist #Getinkedup #CalifasBornAndRised #StrongBeach #CincoSeisDos #CantStopMyHuslte #WestCoastRoyalty #Followme on #fb #ig #Snapchat #Youtube @alcaraztattooz and tag a friend
LONG BEACH Windbreakers $40 S-XL $45 2X&up. I can put this design on shirts, hoodies, crew necks tank tops and decals for cars.... must pre order accepting PayPal venmo or cash in person. #XmasGift #StockingStuffers #CoachJacket  #AlcarazTattoozAndClothing #atc #luisalcaraz #longbeachtattooartist #getinkedup #califasbornandrised #strongbeach #cincoseisdos #cantstopmyhuslte #westcoastroyalty #followme on #fb #ig #snapchat #youtube @alcaraztattooz and tag a friend
LONG BEACH Windbreakers $40 S-XL $45 2X&up. I can put this design on shirts, hoodies, crew necks tank tops and decals for cars.... must pre order accepting PayPal venmo or cash in person. #XmasGift  #StockingStuffers  #CoachJacket  #AlcarazTattoozAndClothing  #atc  #luisalcaraz  #longbeachtattooartist  #getinkedup  #califasbornandrised  #strongbeach  #cincoseisdos  #cantstopmyhuslte  #westcoastroyalty  #followme  on #fb  #ig  #snapchat  #youtube  @alcaraztattooz and tag a friend
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#raiders #steelers is a #strongbeach thing! If you where I'm from..you know. They fighting to the end!
All-Star Bully Fest yesterday!💥
Big Wrigz held up nicely with the big boys at only 8months old! Really nice getting to meet some of you! 
Can’t wait til the Cinco! ⚡️💪🏼🐾
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#bully #americanbully #8months #pitbull #pitbullsofig #puppiesofinstagram #puppiesofig #beast #bull #beastmode #strongbeach #longbeach #lb #beachbull #bully
Much thanks to our MOTM Laura for being an incredible member of UFC Gym LB! We appreciate the love and laughter you bring to our gym!  You have progress so much in your fitness journey and we know you aren't done smashing your goals just yet! We're rooting for each step you take! 
@lq_lqurq @flowever_toonice

#ufcgymlbc #teamlbc #strongbeach #hardworx #ufcgymlongbeach #ufcgym #community #lbcmembers  #coachchuck #memberofthemonth #motm #traindifferent #boxing #mma #muaythai #bjj #kickboxing #dut #bjj #gym #health #fitness
Much thanks to our MOTM Laura for being an incredible member of UFC Gym LB! We appreciate the love and laughter you bring to our gym! You have progress so much in your fitness journey and we know you aren't done smashing your goals just yet! We're rooting for each step you take! @lq_lqurq @flowever_toonice #ufcgymlbc  #teamlbc  #strongbeach  #hardworx  #ufcgymlongbeach  #ufcgym  #community  #lbcmembers  #coachchuck  #memberofthemonth  #motm  #traindifferent  #boxing  #mma  #muaythai  #bjj  #kickboxing  #dut  #bjj  #gym  #health  #fitness 
Oh ya I do tatts and shit..lol for bookings text me at (562)533-2242 #WinterLove #TattooSpecial #AlcarazTattooz #atc #LuisAlcaraz #LongBeachTattooArtist #Getinkedup #CalifasBornAndRised #StrongBeach #CincoSeisDos #CantStopMyHuslte #WestCoastRoyalty #Followme on #fb #ig #Snapchat #Youtube @alcaraztattooz and tag a friend
Big thank you to everybody that came out yesterday and showed support! I truly appreciate it you all🙏❤ didn't get a pic just videos of @bomb_azz_tacos thanks for coming out bro like always food was 💣! Help me wish the homie "Fresh" @the_fresh_lab big Happy birthday we celebrating tonight my boi! #thefreshlab #AlcarazTattooz #XmasGift #StockingStuffers #WinterLove #TattooSpecial #AlcarazTattooz #atc #LuisAlcaraz #LongBeachTattooArtist #Getinkedup #CalifasBornAndRised #StrongBeach #CincoSeisDos #CantStopMyHuslte #WestCoastRoyalty #Followme on #fb #ig #Snapchat #Youtube @alcaraztattooz and tag a friend
Big thank you to everybody that came out yesterday and showed support! I truly appreciate it you all🙏❤ didn't get a pic just videos of @bomb_azz_tacos thanks for coming out bro like always food was 💣! Help me wish the homie "Fresh" @the_fresh_lab big Happy birthday we celebrating tonight my boi! #thefreshlab  #AlcarazTattooz  #XmasGift  #StockingStuffers  #WinterLove  #TattooSpecial  #AlcarazTattooz  #atc  #LuisAlcaraz  #LongBeachTattooArtist  #Getinkedup  #CalifasBornAndRised  #StrongBeach  #CincoSeisDos  #CantStopMyHuslte  #WestCoastRoyalty  #Followme  on #fb  #ig  #Snapchat  #Youtube  @alcaraztattooz and tag a friend
Great shot from Long Beach Judo Dojo of the set-up at the USJA/USJF Winternationals, happening right now in Azusa, California! Over 800 competitors today. #judounity #grassrootsjudo #americanjudoalliance #shiai 
Repost @lbjudodojo -------> It’s almost go time. Judo Winter Nationals is about to start, and although we have only two competitors this time around, we hope to show the competition how Long Beach Judo rolls. 
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#longbeach #lbc #strongbeach #winternationals #judowinternationals #judo #judoka #judovine #judokas #judogirls #judovideo #judomylife  #judolife #judotraining #judolifestyle #judothrow #judomorethansport #judoca #judoworld #judoteam #judogirl #judokids #judofamily
Great shot from Long Beach Judo Dojo of the set-up at the USJA/USJF Winternationals, happening right now in Azusa, California! Over 800 competitors today. #judounity  #grassrootsjudo  #americanjudoalliance  #shiai  Repost @lbjudodojo -------> It’s almost go time. Judo Winter Nationals is about to start, and although we have only two competitors this time around, we hope to show the competition how Long Beach Judo rolls. ### #longbeach  #lbc  #strongbeach  #winternationals  #judowinternationals  #judo  #judoka  #judovine  #judokas  #judogirls  #judovideo  #judomylife  #judolife  #judotraining  #judolifestyle  #judothrow  #judomorethansport  #judoca  #judoworld  #judoteam  #judogirl  #judokids  #judofamily 
Yes I love this energy.... it gives me life!! 😍😍😍👏👏👏 Lit Fit & Extra Crew vs LB Regulators #conditioning #competition #beastmode #weightlossjourney #fullbodyworkout #fitness #fitnessjourney #fitnessfreaks #fit #lit #extra #regulators #strongbeach #morning #motivation
It’s almost go time. Judo Winter Nationals is about to start, and although we have only two competitors this time around, we hope to show the competition how Long Beach Judo rolls. 
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#longbeach #lbc #strongbeach #winternationals #judowinternationals #judo #judoka #judovine #judokas #judogirls #judovideo #judomylife  #judolife #judotraining #judolifestyle #judothrow #judomorethansport #judoca #judoworld #judoteam #judogirl #judokids #judofamily #judoinfantil #judokasbelike #judofeminino #judoippon #judocas #judolove #judo4life
It’s almost go time. Judo Winter Nationals is about to start, and although we have only two competitors this time around, we hope to show the competition how Long Beach Judo rolls. ### #longbeach  #lbc  #strongbeach  #winternationals  #judowinternationals  #judo  #judoka  #judovine  #judokas  #judogirls  #judovideo  #judomylife  #judolife  #judotraining  #judolifestyle  #judothrow  #judomorethansport  #judoca  #judoworld  #judoteam  #judogirl  #judokids  #judofamily  #judoinfantil  #judokasbelike  #judofeminino  #judoippon  #judocas  #judolove  #judo4life 
DT CrossFit Games style with the homies @dommm_c and @mike.sal 🥇@mike.sal 8:41 🥈@dommm_c 12:33 🥉Me 😕 13:35
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#crossfitgames @crossfit @tribefunctionalfitness @tribebarbellclub @crossfitgames #tribestrong #tribeordie #crossfittribe #tribefunctionalfitness #losalamitos #losal #sealbeach #lakewood #longbeach #strongbeach
W/ some boyz from the beach #STRONGBEACH #r6Family
When they kick, you punch back. Beautiful unanimous win for our champ Fay! 
Fayeda An, WCK Muay Thai Cali 31, December 1, 2018 Burbank, CA. 
@Regran_ed from @wckmuaythai -  Fayeda An (W) Unan vs. Jade Ross IAMTF MODIFIED MUAYTHAI

Photo Cred @35raw_

@hung.n.vo.3 @julio_babyface_diaz 
@wckmuaythai @cnexswear @puzzlepieceathletics @h.i.c_electric_inc
#ufcgymlbc #teamlbc #strongbeach #longbeach #1 #fightteam #teamstrongbeach #traindifferent #ufcgym #fightfam #muaythai #coachhung #coachjulio #coachjen #champ #fayedaan #hardworx #relentless #cnexswear #puzzlepieceathletics #hicelectric #wckmuaythai #cali31
When they kick, you punch back. Beautiful unanimous win for our champ Fay! Fayeda An, WCK Muay Thai Cali 31, December 1, 2018 Burbank, CA. @Regran_ed from @wckmuaythai - Fayeda An (W) Unan vs. Jade Ross IAMTF MODIFIED MUAYTHAI Photo Cred @35raw_ @hung.n.vo.3 @julio_babyface_diaz @wckmuaythai @cnexswear @puzzlepieceathletics @h.i.c_electric_inc #ufcgymlbc  #teamlbc  #strongbeach  #longbeach  #1  #fightteam  #teamstrongbeach  #traindifferent  #ufcgym  #fightfam  #muaythai  #coachhung  #coachjulio  #coachjen  #champ  #fayedaan  #hardworx  #relentless  #cnexswear  #puzzlepieceathletics  #hicelectric  #wckmuaythai  #cali31 
Here we go! Evan is kicking off 2019 with a title fight under WCK Muay Thai Cali 32 on January 5th! Tickets at the front desk! 
@hung.n.vo.3 @jkae2  @the_lbc_kickboxer
@wckmuaythai @cnexswear @puzzlepieceathletics  @h.i.c_electric_inc @gemstonz.med
#ufcgymlbc #teamlbc #strongbeach #longbeach #1 #fightteam #teamstrongbeach #traindifferent #ufcgym #fightfam #muaythai #coachhung #coachjulio #coachjen #champ #evanboulton #hardworx #relentless #cnexswear #puzzlepieceathletics  #hicelectric #gemzstonz #wckmuaythai #cali32
Here we go! Evan is kicking off 2019 with a title fight under WCK Muay Thai Cali 32 on January 5th! Tickets at the front desk! @hung.n.vo.3 @jkae2 @the_lbc_kickboxer @wckmuaythai @cnexswear @puzzlepieceathletics @h.i.c_electric_inc @gemstonz.med #ufcgymlbc  #teamlbc  #strongbeach  #longbeach  #1  #fightteam  #teamstrongbeach  #traindifferent  #ufcgym  #fightfam  #muaythai  #coachhung  #coachjulio  #coachjen  #champ  #evanboulton  #hardworx  #relentless  #cnexswear  #puzzlepieceathletics  #hicelectric  #gemzstonz  #wckmuaythai  #cali32 
Christmas came early.  Last run at 3:30pm. #unstressed #ramen in the bowl next #powder #strongbeach in the house.
We are so happy to name such an amazing person as our employee of the year. We are extremely proud to honor a woman who, each day, strives to give each resident The highest quality of care. Lily Reid  is a team member who consistently delivers more than expected. We are grateful for her service and hope that she will continue to inspire excellence among her peers.Congratulations Lily!! We are so lucky to have you!  #EmployeeoftheYear #LongBeachCares #employeeappreciation #LongBeach 
#LBNY #LbnynotCali #11561 #LongBeachNY#StrongBeach #LongBeachLife #BarrierIsland #QualityCare #RehabBytheBay #RenewAtLB #LiveWellAtLB #TheLongBeachDifference #longBeachLove #Caregiver #CassenaCare #CassenaCares
We are so happy to name such an amazing person as our employee of the year. We are extremely proud to honor a woman who, each day, strives to give each resident The highest quality of care. Lily Reid is a team member who consistently delivers more than expected. We are grateful for her service and hope that she will continue to inspire excellence among her peers.Congratulations Lily!! We are so lucky to have you! #EmployeeoftheYear  #LongBeachCares  #employeeappreciation  #LongBeach  #LBNY  #LbnynotCali  #11561  #LongBeachNY #StrongBeach  #LongBeachLife  #BarrierIsland  #QualityCare  #RehabBytheBay  #RenewAtLB  #LiveWellAtLB  #TheLongBeachDifference  #longBeachLove  #Caregiver  #CassenaCare  #CassenaCares 
Winter love tattoo special! Don't sleep on it... for bookings text me at (562)533-2242 #Dove #bibleverse #Jeremih #jeremiah2911 #Letters #letras #AlcarazTattooz #atc #LuisAlcaraz #LongBeachTattooArtist #Getinkedup #CalifasBornAndRised #StrongBeach #CincoSeisDos #CantStopMyHuslte #WestCoastRoyalty #Followme on #fb #ig #Snapchat #Youtube @alcaraztattooz and tag a friend
12 days of Christmas 🎄 Starts December 13th 🎁 
Join in on the fun ☃️❄️
#jointhemovement 
#strongbeach 
#12daysofchristmas
@Regran_ed from @ufcgym_lbc -  Toro says, “Please bring me toys!” We’re collecting toys for Toro’s fur friends at the Long Beach Animal Services shelter and for Toro’s kids friends for the Long Beach Fire Department.  From now until 12/20, bring in a toy for one or both donations boxes and receive raffle tickets for the Godiva chocolate gift basket.  Let’s bring some holiday cheer to our Long Beach community! @toroandcoco @hung.n.vo.3

#ufcgymlbc #teamlbc #strongbeach #ufcgymlongbeach #ufcgym #traindifferent #hardworx #gym #fitness #health #gymmascot #pocketbully #americanbully #torothebully #toroandcoco #torococolily #dogsofinstagram #bulliesofinstagram #holidays #christmas #santaclaus #lbfd #sparkoflove #animalshelter - #regrann
@Regran_ed from @ufcgym_lbc - Toro says, “Please bring me toys!” We’re collecting toys for Toro’s fur friends at the Long Beach Animal Services shelter and for Toro’s kids friends for the Long Beach Fire Department.  From now until 12/20, bring in a toy for one or both donations boxes and receive raffle tickets for the Godiva chocolate gift basket.  Let’s bring some holiday cheer to our Long Beach community! @toroandcoco @hung.n.vo.3 #ufcgymlbc  #teamlbc  #strongbeach  #ufcgymlongbeach  #ufcgym  #traindifferent  #hardworx  #gym  #fitness  #health  #gymmascot  #pocketbully  #americanbully  #torothebully  #toroandcoco  #torococolily  #dogsofinstagram  #bulliesofinstagram  #holidays  #christmas  #santaclaus  #lbfd  #sparkoflove  #animalshelter  - #regrann 
@Regran_ed from @ufcgym_lbc -  Toro says, “Please bring me toys!” We’re collecting toys for Toro’s fur friends at the Long Beach Animal Services shelter and for Toro’s kids friends for the Long Beach Fire Department.  From now until 12/20, bring in a toy for one or both donations boxes and receive raffle tickets for the Godiva chocolate gift basket.  Let’s bring some holiday cheer to our Long Beach community! @toroandcoco @hung.n.vo.3

#ufcgymlbc #teamlbc #strongbeach #ufcgymlongbeach #ufcgym #traindifferent #hardworx #gym #fitness #health #gymmascot #pocketbully #americanbully #torothebully #toroandcoco #torococolily #dogsofinstagram #bulliesofinstagram #holidays #christmas #santaclaus #lbfd #sparkoflove #animalshelter - #regrann
@Regran_ed from @ufcgym_lbc - Toro says, “Please bring me toys!” We’re collecting toys for Toro’s fur friends at the Long Beach Animal Services shelter and for Toro’s kids friends for the Long Beach Fire Department.  From now until 12/20, bring in a toy for one or both donations boxes and receive raffle tickets for the Godiva chocolate gift basket.  Let’s bring some holiday cheer to our Long Beach community! @toroandcoco @hung.n.vo.3 #ufcgymlbc  #teamlbc  #strongbeach  #ufcgymlongbeach  #ufcgym  #traindifferent  #hardworx  #gym  #fitness  #health  #gymmascot  #pocketbully  #americanbully  #torothebully  #toroandcoco  #torococolily  #dogsofinstagram  #bulliesofinstagram  #holidays  #christmas  #santaclaus  #lbfd  #sparkoflove  #animalshelter  - #regrann 
Toro says, “Please bring me toys!” We’re collecting toys for Toro’s fur friends at the Long Beach Animal Services shelter and for Toro’s kids friends for the Long Beach Fire Department.  From now until 12/20, bring in a toy for one or both donations boxes and receive raffle tickets for the Godiva chocolate gift basket.  Let’s bring some holiday cheer to our Long Beach community! @toroandcoco @hung.n.vo.3

#ufcgymlbc #teamlbc #strongbeach #ufcgymlongbeach #ufcgym #traindifferent #hardworx #gym #fitness #health #gymmascot #pocketbully #americanbully #torothebully #toroandcoco #torococolily #dogsofinstagram #bulliesofinstagram #holidays #christmas #santaclaus #lbfd #sparkoflove #animalshelter
Toro says, “Please bring me toys!” We’re collecting toys for Toro’s fur friends at the Long Beach Animal Services shelter and for Toro’s kids friends for the Long Beach Fire Department.  From now until 12/20, bring in a toy for one or both donations boxes and receive raffle tickets for the Godiva chocolate gift basket.  Let’s bring some holiday cheer to our Long Beach community! @toroandcoco @hung.n.vo.3 #ufcgymlbc  #teamlbc  #strongbeach  #ufcgymlongbeach  #ufcgym  #traindifferent  #hardworx  #gym  #fitness  #health  #gymmascot  #pocketbully  #americanbully  #torothebully  #toroandcoco  #torococolily  #dogsofinstagram  #bulliesofinstagram  #holidays  #christmas  #santaclaus  #lbfd  #sparkoflove  #animalshelter 
BJJ class in action! Do you know how to defend and protect yourself if the fight goes to the ground? Give our BJJ class a try!  @bombkicker15

#ufcgymlbc #teamlbc #strongbeach #hardworx #ufcgymlongbeach #ufcgym #traindifferent #boxing #mma #muaythai #bjj #kickboxing #dut #bjj #trx #kettlebell #gym #health #fitness
* Thai Pot Soup ala Bungalow East, LBNY *
••
Last night, I introduced @kimberlyangela111 to their tremendous soup at Bungalow. 
PLEASE go there & treat yourself.  It's a meal. 
All their soups are delish, btw!
••
We're lucky to live here among all these delicious restaurants. ••
This picture was drawn by one of our 
Girl Scouts in preparation for the 
Electric Light Parade. <Yes, Kim & I are leaders in a Girl Scout Troop together>
Our Troop will be Unicorns this year. ••
Last year we were 'the fidget spinners.'
••
The girls, of Troop 2170, are excited 
to participate & celebrate #LBNY. 
See you on BEECH on SATURDAY!
Looking forward to it. <The girls talked about last years event all year long.>
••
Have a lovely Thursday, #Insta.
Wherever you are on this beautiful planet of ours. And, should you stumble on this post on another #day, #evening, #morning or #afternoon.  I believe this #unicorn, from a 9 year old, will have you #smiling.
••
~ Mindi, with an i ~
••
#ADoseofMindi #LBNY #mydoodlesince5thgrade 
#ElectricLightParade2018
#UnicornsOnBeech #locals #DecemberInLongBeachNY
#localsonbeech #WestEndRocks 
#lbevents #dayinthelifeli #lislandstrong #strongbeach #lbnynotcali #instafabulous #instafamous
* Thai Pot Soup ala Bungalow East, LBNY * •• Last night, I introduced @kimberlyangela111 to their tremendous soup at Bungalow. PLEASE go there & treat yourself. It's a meal. All their soups are delish, btw! •• We're lucky to live here among all these delicious restaurants. •• This picture was drawn by one of our Girl Scouts in preparation for the Electric Light Parade. Our Troop will be Unicorns this year. •• Last year we were 'the fidget spinners.' •• The girls, of Troop 2170, are excited to participate & celebrate #LBNY . See you on BEECH on SATURDAY! Looking forward to it. •• Have a lovely Thursday, #Insta . Wherever you are on this beautiful planet of ours. And, should you stumble on this post on another #day , #evening , #morning  or #afternoon . I believe this #unicorn , from a 9 year old, will have you #smiling . •• ~ Mindi, with an i ~ •• #ADoseofMindi  #LBNY  #mydoodlesince5thgrade  #ElectricLightParade2018  #UnicornsOnBeech  #locals  #DecemberInLongBeachNY  #localsonbeech  #WestEndRocks  #lbevents  #dayinthelifeli  #lislandstrong  #strongbeach  #lbnynotcali  #instafabulous  #instafamous 
@pierson_workholding mini pallet fixtures completed and ready to run! Decided to make my own I.D. expansion clamps out of 6061 to hold onto these small brass pieces for OP 2. Facing to size and slotting a .04” wide x .05” deep slot. 600 pcs total
@pierson_workholding mini pallet fixtures completed and ready to run! Decided to make my own I.D. expansion clamps out of 6061 to hold onto these small brass pieces for OP 2. Facing to size and slotting a .04” wide x .05” deep slot. 600 pcs total
@Regran_ed from @ufcgym_lbc -  reindeer toro is collecting new unwrapped toys for the Long Beach Fire Department & items for the Long Beach Animal Services Shelter this holiday season. Bring in an item for one or both donations boxes and receive raffle tickets towards the giant gift basket of Godiva treats! @hung.n.vo.3

#ufcgymlbc #teamlbc #strongbeach #hardworx #ufcgymlongbeach #ufcgym #traindifferent #boxing #mma #muaythai #bjj #kickboxing #dut #bjj #trx #kettlebell #gym #health #fitness #holidays #christmas #tistheseason #joy #bemerry #toydonation #santaclus #sparkoflove #lbfd #animalshelter
@Regran_ed from @ufcgym_lbc - reindeer toro is collecting new unwrapped toys for the Long Beach Fire Department & items for the Long Beach Animal Services Shelter this holiday season. Bring in an item for one or both donations boxes and receive raffle tickets towards the giant gift basket of Godiva treats! @hung.n.vo.3 #ufcgymlbc  #teamlbc  #strongbeach  #hardworx  #ufcgymlongbeach  #ufcgym  #traindifferent  #boxing  #mma  #muaythai  #bjj  #kickboxing  #dut  #bjj  #trx  #kettlebell  #gym  #health  #fitness  #holidays  #christmas  #tistheseason  #joy  #bemerry  #toydonation  #santaclus  #sparkoflove  #lbfd  #animalshelter 
My staff think they are funny but it for a good cause. Come donate!

@Regran_ed from @ufcgym_lbc -  Santa Hung is collecting new unwrapped toys for the Long Beach Fire Department & items for the Long Beach Animal Services Shelter this holiday season. Bring in an item for one or both donations boxes and receive raffle tickets towards the giant gift basket of Godiva treats! @hung.n.vo.3

#ufcgymlbc #teamlbc #strongbeach #hardworx #ufcgymlongbeach #ufcgym #traindifferent #boxing #mma #muaythai #bjj #kickboxing #dut #bjj #trx #kettlebell #gym #health #fitness #holidays #christmas #tistheseason #joy #bemerry #toydonation #santaclus #sparkoflove #lbfd #animalshelter
My staff think they are funny but it for a good cause. Come donate! @Regran_ed from @ufcgym_lbc - Santa Hung is collecting new unwrapped toys for the Long Beach Fire Department & items for the Long Beach Animal Services Shelter this holiday season. Bring in an item for one or both donations boxes and receive raffle tickets towards the giant gift basket of Godiva treats! @hung.n.vo.3 #ufcgymlbc  #teamlbc  #strongbeach  #hardworx  #ufcgymlongbeach  #ufcgym  #traindifferent  #boxing  #mma  #muaythai  #bjj  #kickboxing  #dut  #bjj  #trx  #kettlebell  #gym  #health  #fitness  #holidays  #christmas  #tistheseason  #joy  #bemerry  #toydonation  #santaclus  #sparkoflove  #lbfd  #animalshelter 
Finally. Details to come soon as well as a website full of info.
#soon
Finally. Details to come soon as well as a website full of info. #soon