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#strongback medias

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5reps with 265lbs 
Deadlift is weaker, but it felt nice to lift heavy again. My back day today was killer. Going for a little more weight to build that nice big and strong back I want. You always need to make small changes in your program to avoid stagnation. Can’t wait to the see the results! 
#backday #bigback #deadlift #puttinginwork💪 #strongback #bebetterthanyesterday #instagramfitness #thegrindwasreal
Vilken är din favoritövning för rygg? Min är den här och latsdrag😍 #skivstångsrodd #backday #backtraining #strongback #fitness #workoutmotivation #gymgirls #icaniwill #betterbodies #backexercises
Richtig oder falsch? In meinen Kursen seh ich es immer wieder, dass so eine einfache Übung doch immer wieder falsch gemacht wird. Im Kurs kann ich korrigieren, aber wie siehts Zuhause aus? Denkst du, du machst die Übungen aus Youtube oder einer DVD wirklich richtig. Oft denkt man, die Übung sei richtig, aber gerade als Anfänger hat man oft noch nicht das richtige Körpergefühl. Ich empfehle daher, zuhause immer vor einem Spiegel zu trainieren, um sich selbst zu korrigieren. Denn dauerhaft falsche Positionen oder Haltungen können auch Schäden hervorrufen. KEEP ON GOING! 
#fit #fitness #nutritionist #personalcoach #backworkout #workout #stayfit #fitspo #daslebengenießen #duhastnurdieseseineleben #sweat #hurt #wrongandright #richtigundfalsch #rückengesundheit #strongback #gesunderrücken #training #transformation #hiit
Richtig oder falsch? In meinen Kursen seh ich es immer wieder, dass so eine einfache Übung doch immer wieder falsch gemacht wird. Im Kurs kann ich korrigieren, aber wie siehts Zuhause aus? Denkst du, du machst die Übungen aus Youtube oder einer DVD wirklich richtig. Oft denkt man, die Übung sei richtig, aber gerade als Anfänger hat man oft noch nicht das richtige Körpergefühl. Ich empfehle daher, zuhause immer vor einem Spiegel zu trainieren, um sich selbst zu korrigieren. Denn dauerhaft falsche Positionen oder Haltungen können auch Schäden hervorrufen. KEEP ON GOING! #fit  #fitness  #nutritionist  #personalcoach  #backworkout  #workout  #stayfit  #fitspo  #daslebengenießen  #duhastnurdieseseineleben  #sweat  #hurt  #wrongandright  #richtigundfalsch  #rückengesundheit  #strongback  #gesunderrücken  #training  #transformation  #hiit 
First deadlift session since my 200kg pb nearly a month ago 😯😯.maxed out 1 rep on 180 today not too bad @eddiehallwsm  @gym_reaperltd  @strength_cartel  #biglift #strongback #hotgym #bigbigpush
First deadlift session since my 200kg pb nearly a month ago 😯😯.maxed out 1 rep on 180 today not too bad @eddiehallwsm @gym_reaperltd @strength_cartel #biglift  #strongback  #hotgym  #bigbigpush 
Freezing as usual but I loved today’s session..felt strong in the water and smashed out a solid spin class afterwards..you get what you work for and all the hard work is really paying off..😊😊#workhardtrainharder #swimshots #amanzigirls #amanzisquad #lookgoodswimfast #swimgirl #ironman #ironmantraining #ironmanbusselton #irunthisbody #irongirl #trigirl #triathlon #triathlete #prolete #pro4mance #skinstrong #fisiocremaustralia #fitgirl #hurtingsucks #bricktraining #garminau #strongback #eatsleeptrainrepeat #endurancetraining #swimbikerun #goggleeyes #spinjunkie #spinclass #youwilldothis
Freezing as usual but I loved today’s session..felt strong in the water and smashed out a solid spin class afterwards..you get what you work for and all the hard work is really paying off..😊😊#workhardtrainharder  #swimshots  #amanzigirls  #amanzisquad  #lookgoodswimfast  #swimgirl  #ironman  #ironmantraining  #ironmanbusselton  #irunthisbody  #irongirl  #trigirl  #triathlon  #triathlete  #prolete  #pro4mance  #skinstrong  #fisiocremaustralia  #fitgirl  #hurtingsucks  #bricktraining  #garminau  #strongback  #eatsleeptrainrepeat  #endurancetraining  #swimbikerun  #goggleeyes  #spinjunkie  #spinclass  #youwilldothis 
Skoro svi u modernom dobu se žale na problem sa leđima. Razlog tome je što konstantno sedimo, sedimo u automobilima, ne krećemo se onliko koliko bismo trebali. Srećom, doživotna praksa joge nam može pomoći da nam leđa budu snažnija i fleksibilnija, kako bismo osetili život bez bolova što smo stariji.

U novom članku na JP možete pročitati o setu asana za snažnija leđa :

http://jogaportal.com/cetiri-joga-poze-za-snazna-leda/

#jogaportal #joga #yoga #jogazasvakoga #jogazapocetnike #asana #telo #zdravotelo #zdravduh #briniteovasemzdravlju #downwarddog #paskojigledadole #adhomukhasvanasana #yogaasana #yogaeverywhere #yogainspiration #strongback #kicma #stability #flexible #fit
Skoro svi u modernom dobu se žale na problem sa leđima. Razlog tome je što konstantno sedimo, sedimo u automobilima, ne krećemo se onliko koliko bismo trebali. Srećom, doživotna praksa joge nam može pomoći da nam leđa budu snažnija i fleksibilnija, kako bismo osetili život bez bolova što smo stariji. U novom članku na JP možete pročitati o setu asana za snažnija leđa : http://jogaportal.com/cetiri-joga-poze-za-snazna-leda/ #jogaportal  #joga  #yoga  #jogazasvakoga  #jogazapocetnike  #asana  #telo  #zdravotelo  #zdravduh  #briniteovasemzdravlju  #downwarddog  #paskojigledadole  #adhomukhasvanasana  #yogaasana  #yogaeverywhere  #yogainspiration  #strongback  #kicma  #stability  #flexible  #fit 
Kein Verrenken mehr - lege den Geradehalter einfach wie einen Rucksack an und verstelle ihn vorne! 👌🏻💥
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Be independent and strong - the posture corrector can be put on like a backpack and is easily adjustable in the front! No help needed! 👌🏻💥
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#lakebled #BlederSee #fitness #body #strong #igfit #workout #fitfluential #hike #wandern #fitspo #active #motivation #meditation #instagood #determination #posture #backpain #strongback #healthyliving #Haltung #Rücken #Rückentraining #Rückenfit #nackenschmerzen #schultertraining #schulterschmerzen #l4l #f4f #l4like
Kein Verrenken mehr - lege den Geradehalter einfach wie einen Rucksack an und verstelle ihn vorne! 👌🏻💥 • Be independent and strong - the posture corrector can be put on like a backpack and is easily adjustable in the front! No help needed! 👌🏻💥 • #lakebled  #BlederSee  #fitness  #body  #strong  #igfit  #workout  #fitfluential  #hike  #wandern  #fitspo  #active  #motivation  #meditation  #instagood  #determination  #posture  #backpain  #strongback  #healthyliving  #Haltung  #Rücken  #Rückentraining  #Rückenfit  #nackenschmerzen  #schultertraining  #schulterschmerzen  #l4l  #f4f  #l4like 
Improvement each day, thank you @j_towns for the workout regiments and the footage📸 #polletscastlehill  #Shrugs #Gaining #StrongBack #UnderCover
Colorful sunday workout with a new PR at the 🦊bau in Frankfurt.
Colorful sunday workout with a new PR at the 🦊bau in Frankfurt.
I have got my own back...😂
#mr_lazy_beast
ONCE A MONTH I SLOW IT DOWN!
I like to push through the pain to see what my body is capable of but there is once a month I slow it all down and really listen to this old #mumbod 
Things get a little extra achy, tired and lax at ‘that time of month’ therefore a tad more prone to injury. 
As a women it’s ok to give your body and not your head the lead. 
Today was one of those days. I still got it ALL DONE but it was majority bodyweight, intuitive and a lovely relaxed paced. My butt is still burning 🍑 🔥 xo
#goodvibegirltribe #girlpower #fitness #fitspo #fitmum #mumfitness #fitfam #crossfit #crossfitmums #hit #mumsandbubs #mumsandbubsfitness #bodyimage #strengthtraining #highinterval #posteriorchain #strongback #abs #wardsgym #wardsarmy #richmond #3121 #richmondgym #richmondfitness #11rooneyst
ONCE A MONTH I SLOW IT DOWN! I like to push through the pain to see what my body is capable of but there is once a month I slow it all down and really listen to this old #mumbod  Things get a little extra achy, tired and lax at ‘that time of month’ therefore a tad more prone to injury. As a women it’s ok to give your body and not your head the lead. Today was one of those days. I still got it ALL DONE but it was majority bodyweight, intuitive and a lovely relaxed paced. My butt is still burning 🍑 🔥 xo #goodvibegirltribe  #girlpower  #fitness  #fitspo  #fitmum  #mumfitness  #fitfam  #crossfit  #crossfitmums  #hit  #mumsandbubs  #mumsandbubsfitness  #bodyimage  #strengthtraining  #highinterval  #posteriorchain  #strongback  #abs  #wardsgym  #wardsarmy  #richmond  #3121  #richmondgym  #richmondfitness  #11rooneyst 
With many individuals suffering or will eventual suffer from back pain, the pain not may be caused by working out (lifting weights, running, or playing a sport) but it could be caused by how a person sleeps.

Finding the right position to sleep in could be challenging but when we find that sweet spot, it may be doing more harm than good. 
The goal when sleeping is keeping the spine from the cervical down to the lumbar in a neutral position. Incorporating pillows and placing them in the right spots are very helpful.

Here are a few sleeping positions that could ease your back pain. #premiersportsrecovery #premier #sports #recovery #sleep #painfree #massage #acupuncture #fascialstretchtherapy #backpain #sleepright #holistichealth #1 #NYC #westchester #westchestercounty #daytoday #restore #rejuvenate #feelgood #strong #strongback #wellness #health #performance #athletes
With many individuals suffering or will eventual suffer from back pain, the pain not may be caused by working out (lifting weights, running, or playing a sport) but it could be caused by how a person sleeps. Finding the right position to sleep in could be challenging but when we find that sweet spot, it may be doing more harm than good. The goal when sleeping is keeping the spine from the cervical down to the lumbar in a neutral position. Incorporating pillows and placing them in the right spots are very helpful. Here are a few sleeping positions that could ease your back pain. #premiersportsrecovery  #premier  #sports  #recovery  #sleep  #painfree  #massage  #acupuncture  #fascialstretchtherapy  #backpain  #sleepright  #holistichealth  #1  #NYC  #westchester  #westchestercounty  #daytoday  #restore  #rejuvenate  #feelgood  #strong  #strongback  #wellness  #health  #performance  #athletes 
Those who fly solo have strong wings. @thebigbadwolfe
Those who fly solo have strong wings. @thebigbadwolfe
Quick post World Cup upper body session today. Happy Sunday Funday everybody.
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#gettingstronger #invertedrows #backmuscles #trapbar #trapbarinvertedrow
Getting back into my weekend routine at home.... even though my left ankle is sprained and my right wrist is out of commission.  There’s always stuff I can work on.....hmm. Swipe right to see Lily’s dance! #downstairsbutt #alwayscontorting .
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#circuseverydamnday #contortion  #bendy #flexibility #training #bendyback #backbends #notyoga #flexy #strongback #fitandbendy #forearmstand #toestohead #buttmuscles #butt
Coaching coaching coaching ! 😉
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#deadlift  #strength #training #gym #grind #benchpress #squat  #muscles #powerlifting #fipl #ipf #pwrlft #ironneverlies #dominatehumbly #strong #rawiswar #strongback #tyngre
La renfo c est la base ! Merci @train2compete pour me faire revenir en plus solide ! 💪🏻👌🏻👍🏻🍑🍑🍑 @train2compete @crossfitember #5.11 #stronger #strongback #teamprotusiondiscale #renforcementmusculaire #trainsmarter
"Los niños son la esperanza del mundo" José Martí
¡Feliz día del niño! 😀🎈🎉
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#MEDEX #MEDEXSystem#workout #getfit #gethealthy #fitness #fitnessday #running #runner #runners #training #strenght #strongback #entrenamiento #salud #health #highintensity #DíaDelNiño
This was the largest slab job I’ve done to date! 21’ long, almost 4’ wide, and cut at 3.5” thick. No need for machinery to lift each slab as it came off... a few strong backs got the work done!!! 💪🏼 thanks for the help everyone! 🏔🇨🇦🌲
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#westwoodrusticliving #woodslab #liveedgewood #liveedge #wood #tree #log #ash #sawmill #sawmillbusiness #sawmilling #urbanlogging #ashtree #bartop #countertop #conferenceroom #conferencetable #brockville #kingston #ottawa #toronto #finefurniture #slabcity #granberg #alaskanmill #beastmode #strongback #sunnyday #rustic @cannonbarworks @granberginternational @sawmillbusiness
This was the largest slab job I’ve done to date! 21’ long, almost 4’ wide, and cut at 3.5” thick. No need for machinery to lift each slab as it came off... a few strong backs got the work done!!! 💪🏼 thanks for the help everyone! 🏔🇨🇦🌲 • • • #westwoodrusticliving  #woodslab  #liveedgewood  #liveedge  #wood  #tree  #log  #ash  #sawmill  #sawmillbusiness  #sawmilling  #urbanlogging  #ashtree  #bartop  #countertop  #conferenceroom  #conferencetable  #brockville  #kingston  #ottawa  #toronto  #finefurniture  #slabcity  #granberg  #alaskanmill  #beastmode  #strongback  #sunnyday  #rustic  @cannonbarworks @granberginternational @sawmillbusiness
Always be kind.
If you see someone falling behind, walk beside them.
If someone is being ignored, find a way to include them.
If someone has been knocked down, lift them up.
Always remind people of their worth.
Be who you needed when you were going through hard times.
One small act of kindness could mean the world to another person.
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Always be kind. If you see someone falling behind, walk beside them. If someone is being ignored, find a way to include them. If someone has been knocked down, lift them up. Always remind people of their worth. Be who you needed when you were going through hard times. One small act of kindness could mean the world to another person. 💌
Meet the Summerlove Team: @carmeya_pole 
Sie ist die zweite Physiotherapeutin in unserer Runde - wie ihr seht , werdet ihr in unserer Summerlove Woche medizinisch bestens versorgt sein 😁
Carmen vermittelt euch ihr Wissen bezüglich Rücken- und Bauchmuskulatur, gesundem Training und Ausgewogenheit. Sie liebt Splitmoves und Spinning Pole und gibt diese Leidenschaft in ihren Workshops gerne an euch weiter. 
#summerlove #strongback #letsspin #splitsonthepole #poleography
Meet the Summerlove Team: @carmeya_pole Sie ist die zweite Physiotherapeutin in unserer Runde - wie ihr seht , werdet ihr in unserer Summerlove Woche medizinisch bestens versorgt sein 😁 Carmen vermittelt euch ihr Wissen bezüglich Rücken- und Bauchmuskulatur, gesundem Training und Ausgewogenheit. Sie liebt Splitmoves und Spinning Pole und gibt diese Leidenschaft in ihren Workshops gerne an euch weiter. #summerlove  #strongback  #letsspin  #splitsonthepole  #poleography 
Strong Is My Aesthetic—-Get up and Get it in people. Oh, and happy Sunday too🙏🏾🙏🏾🙏🏾 #LetsEat #StrongBack #🦍 #Melanin
Strong Is My Aesthetic—-Get up and Get it in people. Oh, and happy Sunday too🙏🏾🙏🏾🙏🏾 #LetsEat  #StrongBack  #🦍 #Melanin 
Ojays Peanut Power Punch with Oats, banana and Dragon. #strongback
Ojays Peanut Power Punch with Oats, banana and Dragon. #strongback 
Pictured is my set of spinal erectors.  SPINAL ERECTOR MUSCLES ARE THE TENSILE AND COMPRESSIVE STRESS APPLICATORS THAT MAINTAIN MY UPRIGHT FORM.  The Overhead Carry is one of the best exercises to strengthen the "Core of the Core," the spinal erectors.  That's why it's one of my favorite exercises to strengthen the core musculature.
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The Second Rung, Two Exercises
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Exercise 1: Good Mornings -- move up 5-10 lbs. -- aim for 9 reps, never sloppy.  We're climbing the HardCore Ladder
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Exercise 2: Overhead Carry -- 150-180 steps accumulated within a three-minute window.  I started with 35 lbs.
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Rung 2 is 8-9 Good Mornings + 150-180 strides Overhead Carry.
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#freeworkout #fitnesschallenge #coremuscles #strongcore #coreworkout #coreworkouts #corestrength #corestrengthening #fitdad #strongback #strong #lowback #lowbackstrength #lowerbackworkout #overhead #overheadcarry #loadedcarries #liftingweights #fullbodyworkout #functionaltraining #functional #functionalstrength #muscle #backmuscles #lowbackmuscles #spinalhealth #erectorspinae
Pictured is my set of spinal erectors. SPINAL ERECTOR MUSCLES ARE THE TENSILE AND COMPRESSIVE STRESS APPLICATORS THAT MAINTAIN MY UPRIGHT FORM. The Overhead Carry is one of the best exercises to strengthen the "Core of the Core," the spinal erectors. That's why it's one of my favorite exercises to strengthen the core musculature. . The Second Rung, Two Exercises . Exercise 1: Good Mornings -- move up 5-10 lbs. -- aim for 9 reps, never sloppy. We're climbing the HardCore Ladder . Exercise 2: Overhead Carry -- 150-180 steps accumulated within a three-minute window. I started with 35 lbs. . Rung 2 is 8-9 Good Mornings + 150-180 strides Overhead Carry. . . #freeworkout  #fitnesschallenge  #coremuscles  #strongcore  #coreworkout  #coreworkouts  #corestrength  #corestrengthening  #fitdad  #strongback  #strong  #lowback  #lowbackstrength  #lowerbackworkout  #overhead  #overheadcarry  #loadedcarries  #liftingweights  #fullbodyworkout  #functionaltraining  #functional  #functionalstrength  #muscle  #backmuscles  #lowbackmuscles  #spinalhealth  #erectorspinae 
,,Train like a athlete look like a beast!,,
,,Train like a athlete look like a beast!,,
Getting Monday ready... motivating me by myself... We are not rich in the bank, but we have always prospered, and we have quite enough. #strongmindstrongbody #crossfitforlife #nothingcomeseasy #eatcleantraindirty #widegrippullups #strongback #niketraining #nobullshoes #nobullproject #bluecolor #longhairgirls #fitforlife #positiveaffirmations #thankyouuniverse #thankyoumomanddad #gratitude
Our favorite Chinese food restaurant in Santa Maria.  Any guesses?
Our favorite Chinese food restaurant in Santa Maria. Any guesses?
My very last set of pull-ups! I was really tired! I’m surprise I made it up! Never give up! Finish every set you have on your program! . . . #fitness #workout #workoutmotivation #fitnessjourney #fitnessmotivation #back #gains #backworkout #strongback #24hourfitness #pullups #backgains #natty #bodybuilder #bodybuilding
Happy Saturday Everyone!💪🏼💥
Back at it again, No days Off for me. 
We are 4 weeks out from my first competition this year. Things are getting real now. 
To accomplish great things , we must not only act but also dream not only plan but believe.
-Anatole France

Coach @nate_benitez striving for more, always 💪🏼
#backattack #saturdayworkout #nbfitness #suncitynpc #classicphysique #bodybuilding #achieveglory #npc #bodybuilder #goals #elpaso #itsallgoodep #grind #hustlehard #backmuscles #doublebiceps #guns #leanmuscle #shredded #committed #coach #passion #walkthewalk #lesstalkmoreaction #strongback
Happy Saturday Everyone!💪🏼💥 Back at it again, No days Off for me. We are 4 weeks out from my first competition this year. Things are getting real now. To accomplish great things , we must not only act but also dream not only plan but believe. -Anatole France Coach @nate_benitez striving for more, always 💪🏼 #backattack  #saturdayworkout  #nbfitness  #suncitynpc  #classicphysique  #bodybuilding  #achieveglory  #npc  #bodybuilder  #goals  #elpaso  #itsallgoodep  #grind  #hustlehard  #backmuscles  #doublebiceps  #guns  #leanmuscle  #shredded  #committed  #coach  #passion  #walkthewalk  #lesstalkmoreaction  #strongback 
Tag 29 Größter Teil der Diät vorbei 95kg=>84kg!! Rechnerisches 1RM in Sumo von 190kg zu 240kg in ca. 3 1/2 Wochen (15 weeks out)🤓 Relativ von 2,0 auf 2,857💪🏽 #alwaysgive100 #powerbuilding #powerlifting #heavyweight #healthyfood #supplements #squats #benchpress #deadlift #bodybuilding #fitness #fitnessmotivation #athleticaesthetics #powerliftingmotivation #deload #progress #power #100 #tillicollapse #kraftdreikampf #teamharz #competition #championships #vielhilftviel #strongback #transformation #trainhard #training #workhard #success 🔥🔥 Big Support!!@jusel_bodybuilding 💪🏽💪🏽 Danke Bro!! Dieses Jahr wird brutal!👿💥
Tag 29 Größter Teil der Diät vorbei 95kg=>84kg!! Rechnerisches 1RM in Sumo von 190kg zu 240kg in ca. 3 1/2 Wochen (15 weeks out)🤓 Relativ von 2,0 auf 2,857💪🏽 #alwaysgive100  #powerbuilding  #powerlifting  #heavyweight  #healthyfood  #supplements  #squats  #benchpress  #deadlift  #bodybuilding  #fitness  #fitnessmotivation  #athleticaesthetics  #powerliftingmotivation  #deload  #progress  #power  #100  #tillicollapse  #kraftdreikampf  #teamharz  #competition  #championships  #vielhilftviel  #strongback  #transformation  #trainhard  #training  #workhard  #success  🔥🔥 Big Support!!@jusel_bodybuilding 💪🏽💪🏽 Danke Bro!! Dieses Jahr wird brutal!👿💥
This past Thursday (July 12-18) I finish doing some back exercises since I didn’t make it to the gym last Wednesday(July 11) 🤦🏽‍♂️... but then also Friday (July 13) was leg day and I finished it strong 💪🏽 at least tried . 😅
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#backday #back #nopainnogain #backworkout #backexercise  #strongback #gym  #noexcuses #trainhard  #delts  #progress #legday #legworkout #legs #staymotivated #dedication #cardio #igfitness #muscle #flex #igbodybuildingnation #gymrat #fitnessshouts  #legpress #legday #squat #glutes #squats #abworkout #calves #nyfitness
This past Thursday (July 12-18) I finish doing some back exercises since I didn’t make it to the gym last Wednesday(July 11) 🤦🏽‍♂️... but then also Friday (July 13) was leg day and I finished it strong 💪🏽 at least tried . 😅 * * * #backday  #back  #nopainnogain  #backworkout  #backexercise  #strongback  #gym  #noexcuses  #trainhard   #delts  #progress  #legday  #legworkout  #legs  #staymotivated  #dedication  #cardio  #igfitness  #muscle  #flex  #igbodybuildingnation  #gymrat  #fitnessshouts  #legpress  #legday  #squat  #glutes  #squats  #abworkout  #calves  #nyfitness 
Come try out our new reverse hyper machine at Forrest Fitness Benson!!! We have the best equipment to meet all your training needs!!! Plus you can join for only around $1 a day!!! #personaltraining #powerlifting #fitness #gains #legday #strengthtraining #strongback #bensonnc #womenthatlift
Today as I was hanging out in low squat position I noticed this in the mirror... umm hello beautiful back muscles 😍😍 I am feeling so damn fantastic ! •
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#gains #backmuscles #strongback #girlsandtattoos #livesore #embracethepain #growbabygrow #squat #girlswholift #liftheavy #gymlife #gymjunkie #girlboss #makeuplover #gymlover #hairdresser #dogmom #fitlife #gymtime #pump #girlswithmuscles
Here are 12 Powerful Self-Care Tools That You Can’t Live Without https://www.lifehack.org/articles/lifestyle/12-powerful-self-care-tools-that-you-cant-live-without.html
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#CCWC #ColdwaterChiropracticAndWellness #Chiropractor #Chiropractic #Wellness #Adjustment #alignment #alignyourspine #spine #strongback #pediatricchiropractic #pediatricchiropractor #feelinggood #nonsurgicaltreatment #ColdwaterMI #DrHatt #posture #textneck #neckpain #standupstraight #standtall #holisticlife #healthandwellness #WeightLossChallenge #Acupuncture
Here are 12 Powerful Self-Care Tools That You Can’t Live Without https://www.lifehack.org/articles/lifestyle/12-powerful-self-care-tools-that-you-cant-live-without.html . . . #CCWC  #ColdwaterChiropracticAndWellness  #Chiropractor  #Chiropractic  #Wellness  #Adjustment  #alignment  #alignyourspine  #spine  #strongback  #pediatricchiropractic  #pediatricchiropractor  #feelinggood  #nonsurgicaltreatment  #ColdwaterMI  #DrHatt  #posture  #textneck  #neckpain  #standupstraight  #standtall  #holisticlife  #healthandwellness  #WeightLossChallenge  #Acupuncture 
Cinematographer @ steadicam #strongback #strongdesire #full# #commitment #working #onset# #shortfilm #anna’sdream #live #life #your #way #follow
THE IMPORTANCE OF A STRONG CORE:
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Core exercises are an important part of a well rounded fitness program. ————————————
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. —————————————
This leads to better balance and stability, whether on the playing field or in daily activities. —————————————-
#bklynfitness #dontgetmadgetmotivated #workoutroutine #weightloss #coreworkout #strongback #stability
THE IMPORTANCE OF A STRONG CORE: ———————————— Core exercises are an important part of a well rounded fitness program. ———————————— Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. ————————————— This leads to better balance and stability, whether on the playing field or in daily activities. —————————————- #bklynfitness  #dontgetmadgetmotivated  #workoutroutine  #weightloss  #coreworkout  #strongback  #stability 
To carry a baby needs back support. I'm so happy that yoga helped me to build a strong back. It means I can carry my little girl without experiencing pain. My secrets are mostly about pushing the feet into the ground, pull the navel to the lower back, lift the chest (heart) and pull back the shoulders. Repeat. Most important - feet on the ground! My yogapractice makes me walk taller. It feels so good to know. Try ❣ #strongback #yogaeveryday #yogamam #practice #nopain #worthit
To carry a baby needs back support. I'm so happy that yoga helped me to build a strong back. It means I can carry my little girl without experiencing pain. My secrets are mostly about pushing the feet into the ground, pull the navel to the lower back, lift the chest (heart) and pull back the shoulders. Repeat. Most important - feet on the ground! My yogapractice makes me walk taller. It feels so good to know. Try ❣ #strongback  #yogaeveryday  #yogamam  #practice  #nopain  #worthit 
BACK ATTACK! Some low bodyfat pulls, looks kinda nasty 😅💪🏼 #backworkout #lats #shreddedlife #shreddednation #strongback
Band workout that can be done anytime anywhere..they are a great addition to your training👍. Put ya”back” into it😊#doitwright#resistancebandtraining#strongwomen#muscleisthenewskinny#trainsmart#trainanywhere#fitatanyage#womenwholift#nevertoolate#strongback#personaltrainer#eastfinchleytraining#northwestlondontraining#
Excuse the looks on my face lol. Hitting the gym after work and trying to break PRs. 3rd set of 315 deadlifts. Last year I could barley lift 215lps. Now that is starting to be a warm up. Hope everyone has a good weekend! #fitgoals #houseofgainz #sizeistheprize #strongback #swoleisthegoal #deadliftsfordays #bangsomekilos #knowpainknowgain #liftheavyshit
Seated cable rows are a great exercise for targeting the mid back which plays an important role in stabilizing the shoulder girdle. In order to maximize the potential for the seated cable row, as with any exercise, strict and proper form is critical. 
Here’s a few tips when performing the seated cable:

1 - weight evenly distributed on the foot platform 
2 - back is neutral and remains upright through the entirety of the exercise 
3 - shoulders remain down and compressed - prevents the trap 1 muscle fibers from taking over during the pull portion of the exercise 
4 - Focus on your elbows pulling straight back and the medial part of your arm sliding along your lats
5 - Finish the pull with a full retraction of the shoulder blades 
#strengthtraining#lifting#muscle#strongback#cablerow#strictform
Seated cable rows are a great exercise for targeting the mid back which plays an important role in stabilizing the shoulder girdle. In order to maximize the potential for the seated cable row, as with any exercise, strict and proper form is critical. Here’s a few tips when performing the seated cable: 1 - weight evenly distributed on the foot platform 2 - back is neutral and remains upright through the entirety of the exercise 3 - shoulders remain down and compressed - prevents the trap 1 muscle fibers from taking over during the pull portion of the exercise 4 - Focus on your elbows pulling straight back and the medial part of your arm sliding along your lats 5 - Finish the pull with a full retraction of the shoulder blades #strengthtraining #lifting #muscle #strongback #cablerow #strictform 
#Linkinbio has some of the most frequently asked questions and answers about chiropractic care and treatment. More questions? Ask your chiropractor or give us a call at 604-270-1332, tool free at 1-866-256-1474.
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#BCChiro #BackCareBC #chiropracticcare #chirocare #chiropracticadjustment #chiropractors #chiropractor #chiro #chiropracticworks #chiropractictreatment #healthcare #backpain #backpainrelief #neckpain #neckpainrelief #jointpain #jointpainrelief #headacherelief #migrainerelief #painfree #healthyspine #strongback #takecare #backcare #BritishColumbia
#Linkinbio  has some of the most frequently asked questions and answers about chiropractic care and treatment. More questions? Ask your chiropractor or give us a call at 604-270-1332, tool free at 1-866-256-1474. . . . #BCChiro  #BackCareBC  #chiropracticcare  #chirocare  #chiropracticadjustment  #chiropractors  #chiropractor  #chiro  #chiropracticworks  #chiropractictreatment  #healthcare  #backpain  #backpainrelief  #neckpain  #neckpainrelief  #jointpain  #jointpainrelief  #headacherelief  #migrainerelief  #painfree  #healthyspine  #strongback  #takecare  #backcare  #BritishColumbia 
First time training time in months got to the heaviest I’ve done on a yoke today 320kg for a run a little bit unsteady due to not training this event  but happy with the outcome #strongman #strongmantraining #stronglegs #strongback #strong #stronger #strengthtraining #strength #yoke #eventtraining #hardwork #painistemporary #speediskey 💪💪💪
◼SEATED CABLE ROW WIDE GRIP
A seated row is an exercise where the purpose is to strengthen the muscles that draw the rower’s arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). When done on a rowing machine, rowing also exercises muscles that extend and support the legs (quadriceps and thigh muscles).In all cases, the abdominal and lower back muscles must be used in order to support the body and prevent back injury. 👇
Target muscles: The back in general✔
Synergists: Latissimus Dorsi, Teres Major, Erector Spinae, Rhomboids, Middle and Lower Trapezius, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, Brachioradialis✔
Mechanics: Compound✔
Force: Pull✔

#personaltrainer#personaltrainerdubai#femaletrainerdubai#fitnessindxb#strongwomen#strongback#befit#fitwomen#strongwomen#back#strongback#befit#befitwomen#trainhard#trainsmart#backday#gym#training#gymtime#workout#dxb#mydubai#fitgirls#motivation#womenindubai#pumawomens#nutrition#
◼SEATED CABLE ROW WIDE GRIP A seated row is an exercise where the purpose is to strengthen the muscles that draw the rower’s arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). When done on a rowing machine, rowing also exercises muscles that extend and support the legs (quadriceps and thigh muscles).In all cases, the abdominal and lower back muscles must be used in order to support the body and prevent back injury. 👇 Target muscles: The back in general✔ Synergists: Latissimus Dorsi, Teres Major, Erector Spinae, Rhomboids, Middle and Lower Trapezius, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, Brachioradialis✔ Mechanics: Compound✔ Force: Pull✔ #personaltrainer #personaltrainerdubai #femaletrainerdubai #fitnessindxb #strongwomen #strongback #befit #fitwomen #strongwomen #back #strongback #befit #befitwomen #trainhard #trainsmart #backday #gym #training #gymtime #workout #dxb #mydubai #fitgirls #motivation #womenindubai #pumawomens #nutrition #
Happy 14th of July Folks. Hope you’re all having cool time off or sweaty yoga sess by your own 😆😘 💫💦💦 - whatever is calling today & feels good in the body. Xo #yoga #yogini #yogagirl #yogateacher #paris #nice #holidays #yogaeverydamnday #yogafeelsgood #yogaworks #corework #sideplank #strongback #sweaty #hotweather #summervibes #summerbody #alive #vibrant #shakti #yogalife #yogalove #yogahigh
You’re body is like the house your dreams, you build it from the ground up. Always starting with a strong foundation. •
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A strong foundation starts with building your posterior and your back. A thick and strong back will allow you pull, push and move heavier weights. •
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Treat your body right and it will pay you back down the road! Stay strong and be healthy!•
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Contact me through DM if you have any questions regarding training! •
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#iam1stphorm #foundation #strongback #weaknesswork
You’re body is like the house your dreams, you build it from the ground up. Always starting with a strong foundation. • •• A strong foundation starts with building your posterior and your back. A thick and strong back will allow you pull, push and move heavier weights. • •• Treat your body right and it will pay you back down the road! Stay strong and be healthy!• •• Contact me through DM if you have any questions regarding training! • •• #iam1stphorm  #foundation  #strongback  #weaknesswork 
Shoulder-Love.
Work on that scap-pulldowns! Implement these in a high rep shape into your training a couple times a week. 
You will enjoy a great, stable and strong feeling in your shoulders. .
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#diesleben #shoulderhealth #shoulderrehab #rehabilitation #prevention #mobility #physio #physiotherapie #beweglichkeit #fitfam #fitfamgermany #stretching #backmuscles #strongback #pullups #strength #strengthtraining 
@sabrina.aletheia @diesleben
getting better everyday 👊🏻
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Heute Posing Training mit meinem Coach gehabt. So schön ich die Figurklasse ja finde, so schade ist es auch, dass man dort nicht so viel Spielraum hat seine Muskeln zu zeigen. Da ist die Athletikklasse schon besser 😅 Ich freu mich auf den Herbst ☺️ Rücken wird immer besser 😇
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#back #backgains #backmuscles #strongback #doublebiceps #gnbf #fit #eatclean #naturalbodybuilding #athletikklasse #athlete #fitgirl #stronggirl #flex #gym #munich #sport #nike #posing #competitionprep
getting better everyday 👊🏻 . Heute Posing Training mit meinem Coach gehabt. So schön ich die Figurklasse ja finde, so schade ist es auch, dass man dort nicht so viel Spielraum hat seine Muskeln zu zeigen. Da ist die Athletikklasse schon besser 😅 Ich freu mich auf den Herbst ☺️ Rücken wird immer besser 😇 . . #back  #backgains  #backmuscles  #strongback  #doublebiceps  #gnbf  #fit  #eatclean  #naturalbodybuilding  #athletikklasse  #athlete  #fitgirl  #stronggirl  #flex  #gym  #munich  #sport  #nike  #posing  #competitionprep 
Staying loose between jobs and staying strong for the next one. I believe that is the best way to stay healthy and avoid injury. .
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#fitforduty #emsfitness #emergencymedicalservices #paramedic #strongback #strongcore #movement #OriginalStrength #vestibulartraining
A strongnans best friend. The backscratcher! 😜
#strongman#starkeman#strongback#scratchmyback #cantreachmyback
La fatiga y los niveles bajos de energía son dos de los problemas más comunes que enfrentan las personas, para aliviar esto debes: comer los tipos de comida correctos, ejercitarte apropiadamente, descansar lo suficiente y controlar lo que te estresa pueden ayudar a darte más energía para disfrutar tu día a día😀💪
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#MEDEX #MEDEXSystem#workout #getfit #gethealthy #fitness #fitnessday #running #runner #runners #training #strenght #strongback #entrenamiento #salud #health #highintensity #motivation
La fatiga y los niveles bajos de energía son dos de los problemas más comunes que enfrentan las personas, para aliviar esto debes: comer los tipos de comida correctos, ejercitarte apropiadamente, descansar lo suficiente y controlar lo que te estresa pueden ayudar a darte más energía para disfrutar tu día a día😀💪 . . . #MEDEX  #MEDEXSystem #workout  #getfit  #gethealthy  #fitness  #fitnessday  #running  #runner  #runners  #training  #strenght  #strongback  #entrenamiento  #salud  #health  #highintensity  #motivation 
Progress photo! 😀
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The one on the left was 6 months ago.  I got into a Car accident and developed whiplash over a year ago and have been doing daily back exercises in physio.  I’m now finally starting to hit the gym again with weights but it took me more than 8 months! .
Low muscle tone is still something I struggle with as do a lot of people with HEDS.  For many of us, we can start to lose that muscle tone within days if we’re not working out! 😒 I hope to post another progress photo in 6 months with more muscle mass.  Gotta have goals! 😊
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#fitnessEDS #FitWithChronicillness #strongback #posturalalignment #EDS #HEDS #EDSfitness #EDSstrong #EDSwarrior #spooniefitness #physiotherapyworks #physiotherapy #physiotherapyHEDS #hypermobileBody #hypermobilespoonie #strength #strengthtraining #correctiveexercise #whiplash #edsathletes #disabledathletes #ladieswholift
Progress photo! 😀 . The one on the left was 6 months ago. I got into a Car accident and developed whiplash over a year ago and have been doing daily back exercises in physio. I’m now finally starting to hit the gym again with weights but it took me more than 8 months! . Low muscle tone is still something I struggle with as do a lot of people with HEDS. For many of us, we can start to lose that muscle tone within days if we’re not working out! 😒 I hope to post another progress photo in 6 months with more muscle mass. Gotta have goals! 😊 . . . . . . #fitnessEDS  #FitWithChronicillness  #strongback  #posturalalignment  #EDS  #HEDS  #EDSfitness  #EDSstrong  #EDSwarrior  #spooniefitness  #physiotherapyworks  #physiotherapy  #physiotherapyHEDS  #hypermobileBody  #hypermobilespoonie  #strength  #strengthtraining  #correctiveexercise  #whiplash  #edsathletes  #disabledathletes  #ladieswholift 
6 Exercises to boost your workout motivation💥💥💥💥💥💥💦💥💦💥💦💦💥💦💥
1.Two-minutes rule. Make yourself to work on task for 2 minutes. Getting started is always hardest part .
2.Track Your Progress. Chart your workout online or in journal.
3.Delete Guilt. Don’t let a misstep be an excuse for giving up.
4.Focus Only On Yourself. There will always be someone fitter, faster, or more flexible than you.
5.Get a Cheering friends. Anyone who supports you!
6. Make it Fun!!!!! #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #backgoals #strongback #strongtogether #dxblife #dxb
6 Exercises to boost your workout motivation💥💥💥💥💥💥💦💥💦💥💦💦💥💦💥 1.Two-minutes rule. Make yourself to work on task for 2 minutes. Getting started is always hardest part . 2.Track Your Progress. Chart your workout online or in journal. 3.Delete Guilt. Don’t let a misstep be an excuse for giving up. 4.Focus Only On Yourself. There will always be someone fitter, faster, or more flexible than you. 5.Get a Cheering friends. Anyone who supports you! 6. Make it Fun!!!!! #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #BodyGoals  #PhysiqueGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong  #backgoals  #strongback  #strongtogether  #dxblife  #dxb