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It’s the 15th!! Time to PARTY 🎉🎄
See y’all at the bar 7:30pm 🤘

@fodrelentlessgym 
#lifechangingresults 
#powersnatch 
#100kgs 
#onlinecoach 
#forestofdean 
#strongaf
170kg trap bar deadlift. 
I like the trap bar as it allows me to squat down further and take the pressure off my lower back.
170kg trap bar deadlift. I like the trap bar as it allows me to squat down further and take the pressure off my lower back.
Rise and shine. It's Saturday.  Hubby joined in for the fun 😁
Look at what's been hiding behind me 🧐👀👀😁😍 Oh yeah!!! Let's keep kicking ass and finish this year off strong AF 🏋️‍♀️🏋️‍♂️💪. Want to join me in the new year?  Let's go!!! #buildingabody, #strong, #strongAF, #liftingmom, #lift, #mystressrelief, #team, #bodybeast, #liftlikeagirl, #💪, #liftheavyshit, #momof3, #🧐, #ohyeah, #😁, #🏋️‍♀️
Mizaaj Mein Thodi Sakhti Lazmi Hai Huzoor.
Log Pee Jate Agar Samundar Khara Na Hota.🌊
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#goodmorning#igers#keepgoing#keepsmiling#keepliking#zyzzlegacy#asthetic#arms#bodygoals#strongaf#mensfashion#mensphysique#mensfashionblog#athlete#adidas#polo#instagood#instagram#keepfollowing👣#welivebaby#welivinglife#entrepreneur#RK'fl&B❤️🌎
Crossfit Coram Holiday Party was such a blast. I love you all 😘
Crossfit Coram Holiday Party was such a blast. I love you all 😘
@popefitness7 killed my arms today! Haven't had a bicep pump this good in a while!!! #babybicep 💪🏼
@popefitness7 killed my arms today! Haven't had a bicep pump this good in a while!!! #babybicep  💪🏼
SAVE THIS POST if you want to build muscle.
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3 STEPS TO BUILD MUSCLE by @jmaxfitness
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You can build muscle if you follow these 3 easy steps:
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Get stronger in the big compound lifts. This means trying to add 50 lbs to each big lift including: squat, deadlift, chin-ups, bench press, overhead press, and bent over row.
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Eat enough to gain 0.5 - 1 lb/week. Start out at Calories = BW (lbs) x 16 and then adjust from there. If you're not gaining at least 2 lbs per month, then increase Calories.
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Eat lots of protein. Get a minimum of 0.82 g/lb/day.
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Lastly, be consistent. If you're not sticking to the program, then you're not going to build muscle.
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If someone you know is trying to build muscle, then send them here.
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#bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #buildingmuscle #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #gunshow #bodybuilding #bodybuildinglifestyle .
@jmaxfitness
SAVE THIS POST if you want to build muscle. - 3 STEPS TO BUILD MUSCLE by @jmaxfitness - You can build muscle if you follow these 3 easy steps: - Get stronger in the big compound lifts. This means trying to add 50 lbs to each big lift including: squat, deadlift, chin-ups, bench press, overhead press, and bent over row. - Eat enough to gain 0.5 - 1 lb/week. Start out at Calories = BW (lbs) x 16 and then adjust from there. If you're not gaining at least 2 lbs per month, then increase Calories. - Eat lots of protein. Get a minimum of 0.82 g/lb/day. - Lastly, be consistent. If you're not sticking to the program, then you're not going to build muscle. - If someone you know is trying to build muscle, then send them here. - #bulking  #cutting  #bulkingseason  #bulkseason  #bulkingup  #bulkup  #bulklife  #cuttingseason  #gainmuscle  #buildmuscle  #musclegain  #aesthetic  #gainingmuscle  #pumpup  #aestheticaf  #strongaf  #pumpingiron  #doyouevenlift  #meatheadproblems  #buildingmuscle  #jmaxfitness  #instabodybuilding  #quadzilla  #bodybuildingnation  #meathead  #elitefts  #gunshow  #bodybuilding  #bodybuildinglifestyle  . @jmaxfitness
Key to success...🔑
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Consistency ✔️
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Patience ✔️
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Self - awareness ✔️
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Honesty ✔️ -
Stop tricking yourself and start obeying by these key factors and you’ll soon get to where you want to be.  It won’t happen over night, it takes HARD WORK👊🏼👊🏼 ——————————————————————— #thestrengthfactory #power #goals #fatloss  #nutrition #noexcuses #bodybuildingmotivation #weightlifting #bodybuilding #results #bestofbolton #hardwork #strongestwins #gains #training #teamwork #fitfam #commitment #strongaf #personaltrainer #ourclients #ourfam #team #patience #consistent
Key to success...🔑 - Consistency ✔️ - Patience ✔️ - Self - awareness ✔️ - Honesty ✔️ - Stop tricking yourself and start obeying by these key factors and you’ll soon get to where you want to be. It won’t happen over night, it takes HARD WORK👊🏼👊🏼 ——————————————————————— #thestrengthfactory  #power  #goals  #fatloss  #nutrition  #noexcuses  #bodybuildingmotivation  #weightlifting  #bodybuilding  #results  #bestofbolton  #hardwork  #strongestwins  #gains  #training  #teamwork  #fitfam  #commitment  #strongaf  #personaltrainer  #ourclients  #ourfam  #team  #patience  #consistent 
@Regran_ed from @mavericksfieldhouse - 🔊_SOUND [<>] ON_🔊
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•••••》》》💢The KettleWrestler 💢《《《••••
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Simple & Unique Movements, designed to Build a Stronger Foundation.
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[THE FIELD HOUSE] is here to Coach, Guide & Mentor you, to [ACHIEVE] any Goal you set Forth. 💢💢💢💢💢💢💢
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💞 @fenixdelmar
👑👑 @kettlebellkings
⚡👐⚡@viknperformance
👕👖 @kettlebellgains_apparel ▪
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#fieldhousestrength #viknchalk #kettlebellgains_apparel #flexfriday #fieldhouseknowledge #ironicon #kettlebellkings #viknperformance #mavericksfieldhouse #orlandofitness #kettlebellstrong #kettlebellpress #fridaystrong #fridayworkout #kettlebellworkout #strongaf - #regrann  #kettleguard
@Regran_ed from @mavericksfieldhouse - 🔊_SOUND [<>] ON_🔊 ▪ •••••》》》💢The KettleWrestler 💢《《《•••• ▪ ▪ ▪ ▪ Simple & Unique Movements, designed to Build a Stronger Foundation. . • • • . [THE FIELD HOUSE] is here to Coach, Guide & Mentor you, to [ACHIEVE] any Goal you set Forth. 💢💢💢💢💢💢💢 ▪ ▪ ▪ ▪ 💞 @fenixdelmar 👑👑 @kettlebellkings ⚡👐⚡@viknperformance 👕👖 @kettlebellgains_apparel ▪ ▪ #fieldhousestrength  #viknchalk  #kettlebellgains_apparel  #flexfriday  #fieldhouseknowledge  #ironicon  #kettlebellkings  #viknperformance  #mavericksfieldhouse  #orlandofitness  #kettlebellstrong  #kettlebellpress  #fridaystrong  #fridayworkout  #kettlebellworkout  #strongaf  - #regrann  #kettleguard 
Christmas concert and dinner with my loves. I get them two weeks in a row...which means plenty of fun stuff to do with mom #datesForDays #coolmom #strongAF #liveeverydaylikeitsyourlast
DAY 1 SQUAD💪🏼👣💥
Such a great night w/ my new fam😍🎄🎄💥✨💪🏼 @anytimefitness_nefl we are excited & ready for Sawgrass Anytime Fitness to open soon✨ love my TEAM❤️❤️ #StrongAF #anytimefitness #letsmakehealthyhappen #lolosfitness
Phoenix Weightlifting Club 2018 Christmas Hit-Out done and dusted! 🎄💪👏 Well done to Lina and Goran for their support of the day and in their lifts! How jacked do they look?! 💪💪😃 Lina: 40/55/95 total 
Goran: 55/70/125 
Brandon: 125/150/275
A really fun day to go heavy and lift with some great athletes! 
Thanks again to Robert for having us! 
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#accardifitness #crossfitbundoora #strongAF #weightlifting #fitness #crossfit #bodybuilding #gym #workout #fitfam #powerlifting #snatch #oly #motivation #training #strength #squat #weightloss #fit #weights #squats #gains #clean #fitspo #olympiclifting
Phoenix Weightlifting Club 2018 Christmas Hit-Out done and dusted! 🎄💪👏 Well done to Lina and Goran for their support of the day and in their lifts! How jacked do they look?! 💪💪😃 Lina: 40/55/95 total Goran: 55/70/125 Brandon: 125/150/275 A really fun day to go heavy and lift with some great athletes! Thanks again to Robert for having us! _________________________ #accardifitness  #crossfitbundoora  #strongAF  #weightlifting  #fitness  #crossfit  #bodybuilding  #gym  #workout  #fitfam  #powerlifting  #snatch  #oly  #motivation  #training  #strength  #squat  #weightloss  #fit  #weights  #squats  #gains  #clean  #fitspo  #olympiclifting 
Top set beltless SSB squat 535x3 this moved A LOT faster than I expected LOL #8weeksout
🎥: @edcastaneda15 @don_julio164
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Coaching & Programming: @fatbellytraining
Team: @ironmaniacsstrength
Apparel: @beersanddeadlifts
The movement: @do____u
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#FatBellyTraining #beersanddeadlifts #ironmaniacs #lifttoeat #training #fitness #fitspo #squat #bench #deadlift #strongaf #exercise #beast #lifting #nutrition #gains #diet #pushpull #grind #power #sweat #uspa #ipl #chalk #alpha #athlete #trainstoic #stoicgear #powerhouse
Top set beltless SSB squat 535x3 this moved A LOT faster than I expected LOL #8weeksout  🎥: @edcastaneda15 @don_julio164 . Coaching & Programming: @fatbellytraining Team: @ironmaniacsstrength Apparel: @beersanddeadlifts The movement: @do____u . #FatBellyTraining  #beersanddeadlifts  #ironmaniacs  #lifttoeat  #training  #fitness  #fitspo  #squat  #bench  #deadlift  #strongaf  #exercise  #beast  #lifting  #nutrition  #gains  #diet  #pushpull  #grind  #power  #sweat  #uspa  #ipl  #chalk  #alpha  #athlete  #trainstoic  #stoicgear  #powerhouse 
They got better! Thanks @burythehatchetbklyn for an awesome Friday night!

#axethrowing #strongaf #fridayfun #coworkerlove #workhusband #lovememore #datenight #guynight
Talk about leaving it all on the mat. These two took everything I gave them and worked so hard they deserve all those inches they lost this session!!!! So proud of them! 
#lovewhatido #hardworkpaysoff #personaltrainer #mindsetiseverything #fitness #fitfam #strongaf #strengthtraining #kickingassandtakingnames
Some shots of @hybridperformancemethodgym in Miami, FL. Everyone here was really cool and while it wasn’t as big as I envisioned, all the equipment was top notch! It was cool to be able to lift there and be around some of the best athletes in the world. For everybody that is there for the deadlift showdown this weekend I’m a little jelly, but glad I could make it down for the seminar. The only guy I didn’t get to meet was @hayden.bowe , but maybe next time!

#hybridperformancemethod #hybridperformancemethodgym #powerlifting #olylifting #strongaf #powerliftingcommunity #deadlift
Some shots of @hybridperformancemethodgym in Miami, FL. Everyone here was really cool and while it wasn’t as big as I envisioned, all the equipment was top notch! It was cool to be able to lift there and be around some of the best athletes in the world. For everybody that is there for the deadlift showdown this weekend I’m a little jelly, but glad I could make it down for the seminar. The only guy I didn’t get to meet was @hayden.bowe , but maybe next time! #hybridperformancemethod  #hybridperformancemethodgym  #powerlifting  #olylifting  #strongaf  #powerliftingcommunity  #deadlift 
Since I dont lift on Fridays.. please enjoy the many faces of lifting heavy things. It is not pretty lol! But it isnt meant to be pretty. You're putting in work. You find your grit. You find the beast inside.. and well sometimes she looks beastly 💪💪💪
#getyourshittogetherjess .
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#lifting #lift #heavylifting #buildingmuscle  #beabeast #beastmode #bestrong #strong #strongaf #strongerthanbefore #liftingchicks #liftingladies #irontherapy #ironaddict #weightloss #weightlossjourney #weightlossinspiration #fitspo #fitspiration #dailyworkout #flexfriday #fitnessfriday #deadlifts #chestpress #shoulders #muscle #muscleofinstagram
Since I dont lift on Fridays.. please enjoy the many faces of lifting heavy things. It is not pretty lol! But it isnt meant to be pretty. You're putting in work. You find your grit. You find the beast inside.. and well sometimes she looks beastly 💪💪💪 #getyourshittogetherjess  . . . . . . . . . . . . . . . . . . . . #lifting  #lift  #heavylifting  #buildingmuscle  #beabeast  #beastmode  #bestrong  #strong  #strongaf  #strongerthanbefore  #liftingchicks  #liftingladies  #irontherapy  #ironaddict  #weightloss  #weightlossjourney  #weightlossinspiration  #fitspo  #fitspiration  #dailyworkout  #flexfriday  #fitnessfriday  #deadlifts  #chestpress  #shoulders  #muscle  #muscleofinstagram 
Had an awesome bench today! Ended up hitting 322 for 3 reps which was a new pr and then immediately hitting 337 for 2 which is once again a new pr. Came very close to hitting 345 for 2 which would have been huge. All in all what an amazing lift. 400 coming soon.

#gym #gymlife #strong #fattofit #strongaf #swole #ironaddict #gymlife #power #fireline_strong #seekglory #fitness #fitnessjourney #girls #girlswholift
Hot chocolate! And deadpool 😎
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#vegan #vegansrule #vegansofinstagram #deadpool #hotchocolate #chocolate #mug #strongaf
Somebody is about to lose their senses tonight.  94 proof Kracken Spiced Rum in every single bite of this! You guys have no idea!! Get a bite if you dare 😈
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#rumcake #cake #rum #krackenrum #94proof #cakesostrong #ashotinaslice #liquor #strongaf #nomnom #foodie #food #desserts #redovenbakeryLA #holidays #thanksgiving
Living dangerously today 🚧, I decided to go to the dark side 😉
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Thank you @kellywren00 for making me jump outside of my comfort zone!  I'm absolutely in LOVE with my new hair color 💕.
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I feel like a completely new woman, who is ready to take on the world 🌎
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Anyone else, feel completely empowered with a new hairdo??
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#livingdangerously #iwenttothedarkside
#feelingempowered #jumpingoutsideofmycomfortzone
Living dangerously today 🚧, I decided to go to the dark side 😉 🔸 Thank you @kellywren00 for making me jump outside of my comfort zone! I'm absolutely in LOVE with my new hair color 💕. 🔸 I feel like a completely new woman, who is ready to take on the world 🌎 🔸 Anyone else, feel completely empowered with a new hairdo?? 🔸 #livingdangerously  #iwenttothedarkside  #feelingempowered  #jumpingoutsideofmycomfortzone 
Finished up 100 week tonight 💪 I did a little HIIT on the treadmill for a half hour then I did 75 back squats and 80 lunges with 20lbs on the bar. My legs were getting tired so I didn't get to 100 but I'm still happy with it 💪

This was a fun week! 😁 I really enjoyed the challenge it brought.  Added something I didn't realize I was missing from my usual routine 😊

Stats: 
Saturday: 100 pull ups ✔
Sunday: 100 push ups ✔
Monday: 100 squats ✔
Tuesday: 100 back squats (65lbs) and 100 sit ups ✔
Wednesday: 100 reps on the leg press (150lbs) and 100 assisted pull ups (25lbs) ✔
Thursday: rest day 😴✔
Friday: 75 back squats and 80 lunges (65lbs) ✔
100 week complete ✔ .
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#selfie #armday #legday #anytimefitness #weightlifting #flex #flexing #gym #gymlife #biceps #strongaf #girlsintolifting #girlswholift #armmuscles #bicep #strong #personaltrainer #nasmcpt #cpt #motivation #goodvibes #choosehappy #goodnight #sleepy #inspiration
Finished up 100 week tonight 💪 I did a little HIIT on the treadmill for a half hour then I did 75 back squats and 80 lunges with 20lbs on the bar. My legs were getting tired so I didn't get to 100 but I'm still happy with it 💪 This was a fun week! 😁 I really enjoyed the challenge it brought. Added something I didn't realize I was missing from my usual routine 😊 Stats: Saturday: 100 pull ups ✔ Sunday: 100 push ups ✔ Monday: 100 squats ✔ Tuesday: 100 back squats (65lbs) and 100 sit ups ✔ Wednesday: 100 reps on the leg press (150lbs) and 100 assisted pull ups (25lbs) ✔ Thursday: rest day 😴✔ Friday: 75 back squats and 80 lunges (65lbs) ✔ 100 week complete ✔ . . . . . #selfie  #armday  #legday  #anytimefitness  #weightlifting  #flex  #flexing  #gym  #gymlife  #biceps  #strongaf  #girlsintolifting  #girlswholift  #armmuscles  #bicep  #strong  #personaltrainer  #nasmcpt  #cpt  #motivation  #goodvibes  #choosehappy  #goodnight  #sleepy  #inspiration 
Over the last month we were given an opportunity to test out @audioletic EARBUDS. I was sold when my kid past up her beats for these. SOLID product, solid company, solid partnership. Super happy to have them in our @nocherunners corner. Let’s roll. #Repost @nocherunners with @get_repost
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💥As Noche Runners we support those that have served our country. We are super excited to have acquired the sponsorship of @audioletic, a military veteran 🇺🇸 owned company that just happens to produce outstanding ‘sweatproof’ AUDIO EARBUDS. ——————————————
To celebrate this partnership @audioletic has offered a special discount for their earbuds. Check out their IG account @audioletic and use NR30 for a 30% discount from now until Jan 1, 2019. DM for more information. And thank you @audioletic, EARBUDS ON, world off...it’s time to go to work. ——————————————- #audioletic #earbuds #sweatproof #tunes
#neverjustarun #goruck #nocherunners #strongaf #earnthatpatch #runningjunkies #embracerrhesuck #sucklife #pathfinder #runningcrew #ruckingcrew #spartan #gladiator #DFQ #ruckforthefallen #girlswhoruck #rucklife #ruckforthosewhocant #ruckclub #ropeclimb #spartantraining #ocr #veteranowned
Over the last month we were given an opportunity to test out @audioletic EARBUDS. I was sold when my kid past up her beats for these. SOLID product, solid company, solid partnership. Super happy to have them in our @nocherunners corner. Let’s roll. #Repost  @nocherunners with @get_repost ・・・ 💥As Noche Runners we support those that have served our country. We are super excited to have acquired the sponsorship of @audioletic, a military veteran 🇺🇸 owned company that just happens to produce outstanding ‘sweatproof’ AUDIO EARBUDS. —————————————— To celebrate this partnership @audioletic has offered a special discount for their earbuds. Check out their IG account @audioletic and use NR30 for a 30% discount from now until Jan 1, 2019. DM for more information. And thank you @audioletic, EARBUDS ON, world off...it’s time to go to work. ——————————————- #audioletic  #earbuds  #sweatproof  #tunes  #neverjustarun  #goruck  #nocherunners  #strongaf  #earnthatpatch  #runningjunkies  #embracerrhesuck  #sucklife  #pathfinder  #runningcrew  #ruckingcrew  #spartan  #gladiator  #DFQ  #ruckforthefallen  #girlswhoruck  #rucklife  #ruckforthosewhocant  #ruckclub  #ropeclimb  #spartantraining  #ocr  #veteranowned 
I love this photo because all I see is all my growth. In the arms. Legs. Glutes. Shoulders. Chest. 
I built this body. 💪❤
#powerlifting #bodybuilding
#workhard #strongaf #strongandbeautiful #strongissexy #gwpl #girlswithcurves #girlswhopowerlift #powerlifter #strength
5 months old today🎅🏻🎄
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He loves splashing in the bath tub, playing with anything he can get his hands on, pinching mommy, and he has begun eating foods!! He likes green beans and peas but isn’t quite so sure about bananas or sweet potatoes yet.
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So many exciting first coming up starting with his first plane ride for vacation and his first Christmas😍
5 months old today🎅🏻🎄 . He loves splashing in the bath tub, playing with anything he can get his hands on, pinching mommy, and he has begun eating foods!! He likes green beans and peas but isn’t quite so sure about bananas or sweet potatoes yet. . So many exciting first coming up starting with his first plane ride for vacation and his first Christmas😍
Booty Gainz..Booty Gainz..Booty Gainz🍑💪⚔️ #TitanStrong #bootybuilder #titanbrand #legday #gainz #strongaf #goals #fitness #ambassador #barbellgoddess #inkandiron #tattooedandfit
Some see an empty cardio room. I see a photoshoot opportunity.

Body recomposition is going well. Trying to drop down to 190-200lbs without losing any gains. It's a fickle line to walk. 
#photoshoot #gymselfie #gyms #fitness #fit #fitlife #gymlife #strong #instagood #instagram #gymbum #fitnessaddict #lovetolift #work #powerlift #lift #liftlife #lifttillidie #strongaf #anytimefitness #milton #fitfam #power #photo #photooftheday #good #excercise
Some see an empty cardio room. I see a photoshoot opportunity. Body recomposition is going well. Trying to drop down to 190-200lbs without losing any gains. It's a fickle line to walk. #photoshoot  #gymselfie  #gyms  #fitness  #fit  #fitlife  #gymlife  #strong  #instagood  #instagram  #gymbum  #fitnessaddict  #lovetolift  #work  #powerlift  #lift  #liftlife  #lifttillidie  #strongaf  #anytimefitness  #milton  #fitfam  #power  #photo  #photooftheday  #good  #excercise 
Today's deadlift warmup included taking three plates off of my gym's deadlift bar that someone had in the landmine because @scottpoyner went and turned me into a barbell snob and lots of booty shaking because I had the deadlift room to myself for a whole THIRTY MINUTES 😍😍 enjoy my arch set up because 1) I can still arch with no pain 2) arching is the proper way to bench 3) arching is good for your shoulders and doesn't hurt your back. Also, enjoy my jiggly thighs because a little bit of jiggle here and there doesn't affect my worth as a human being. It doesn't affect yours either. New Year's is coming up fast, and I know a lot of people are resolving to get fit in the new year. I just want you to take a minute and ask yourself if your goals are for you or if you're trying to fit in the box that society is trying to put you in. My body is capable of so many wonderful things. It is strong. It is healthy. It grew an entire human being one time. It's come back from injury more than once. I believe there have been times in my life when my exterior may have looked "prettier," but I have never been more beautiful than when I made the decision to start embracing myself and loving my body and learning what truly makes *me* happy. I'm not here to please anyone. I'm not here to fit in a box. I'm not here to live up to anyone else's standards. I struggled for a really long time trying to always be good enough. One day, I realized that I have been all along, and anyone who doesn't see it, that's their loss. Not mine. 
@penandpaperstrengthapp
@deadcemberofficial
@girlswhopowerlift 
@powerliftingmotivation
@kortney_olson
@grrrl_clothing
Today's deadlift warmup included taking three plates off of my gym's deadlift bar that someone had in the landmine because @scottpoyner went and turned me into a barbell snob and lots of booty shaking because I had the deadlift room to myself for a whole THIRTY MINUTES 😍😍 enjoy my arch set up because 1) I can still arch with no pain 2) arching is the proper way to bench 3) arching is good for your shoulders and doesn't hurt your back. Also, enjoy my jiggly thighs because a little bit of jiggle here and there doesn't affect my worth as a human being. It doesn't affect yours either. New Year's is coming up fast, and I know a lot of people are resolving to get fit in the new year. I just want you to take a minute and ask yourself if your goals are for you or if you're trying to fit in the box that society is trying to put you in. My body is capable of so many wonderful things. It is strong. It is healthy. It grew an entire human being one time. It's come back from injury more than once. I believe there have been times in my life when my exterior may have looked "prettier," but I have never been more beautiful than when I made the decision to start embracing myself and loving my body and learning what truly makes *me* happy. I'm not here to please anyone. I'm not here to fit in a box. I'm not here to live up to anyone else's standards. I struggled for a really long time trying to always be good enough. One day, I realized that I have been all along, and anyone who doesn't see it, that's their loss. Not mine. @penandpaperstrengthapp @deadcemberofficial @girlswhopowerlift @powerliftingmotivation @kortney_olson @grrrl_clothing
🔥Never allow your current cold, cloudy or rainy environment  to make you forget what Beautiful fun fested Days are only 5 months away. Summer shredding starts in the Winter🔥 Mania Mode Mind Set. .
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#shredded #fit #fitfam #fitness #physique #bodybuilding #fitnessjourney #fitspo #nutrition #abs #biceps #nike #huntsville #madisonal #diet #curls #strong #strongaf #livefit #fitlife #strength #athlete #athleticperformance #gym #alpha #biohacking
🔥Never allow your current cold, cloudy or rainy environment to make you forget what Beautiful fun fested Days are only 5 months away. Summer shredding starts in the Winter🔥 Mania Mode Mind Set. . . . . . #shredded  #fit  #fitfam  #fitness  #physique  #bodybuilding  #fitnessjourney  #fitspo  #nutrition  #abs  #biceps  #nike  #huntsville  #madisonal  #diet  #curls  #strong  #strongaf  #livefit  #fitlife  #strength  #athlete  #athleticperformance  #gym  #alpha  #biohacking 
She needed a hero... so that’s what she became. #BeYourOwnHero #SaveYourself
When you’re #veganaf , #strongaf , and you actually #giveaf ...... 🐾✌🏼💚💪🏼🌿🙌🌎
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#veganfitness #veganrunner #vegansofig #vegansofinstagram #friendsnotfood #veganathlete #plantpowered #plantpoweredathlete #veganfortheanimals #veganfortheplanet #veganforhealth #veganforlife #voiceforthevoiceless @conscious_muscle @cmsupplements @hungry_herbivore_co @veganstrongalldaylong @vegancommunity
153kg/337# @ 9. Kinda surprising for today since I feel/felt like trash all day. Warm ups/this felt good but it kinda went downhill from here lol 😅 Not sure if this zapped me of all my energy or I just hit a wall for other reasons (tired from work, no caffeine before training, time of month, etc.) but my last triple was 20kg under this to hit RPE 8 😂🤷🏻‍♀️🤦🏻‍♀️ I need food and sleep pls and also lots of chocolate 🆘 @shane_drozdzak
153kg/337# @ 9. Kinda surprising for today since I feel/felt like trash all day. Warm ups/this felt good but it kinda went downhill from here lol 😅 Not sure if this zapped me of all my energy or I just hit a wall for other reasons (tired from work, no caffeine before training, time of month, etc.) but my last triple was 20kg under this to hit RPE 8 😂🤷🏻‍♀️🤦🏻‍♀️ I need food and sleep pls and also lots of chocolate 🆘 @shane_drozdzak
Developing that middback like @jaycutler .
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@buckedupsupps 
Code:  PTGUS17
Developing that middback like @jaycutler . . @buckedupsupps Code: PTGUS17
Losing weight is like moving a stack of bricks. You physically can’t move the entire pile all at once you have to move it brick by brick and that’s exactly what I’m doing I’m losing one pound at a time and I feel fabulous! I am down 2inches off my waist in just two weeks!! (Yes I have a diaper on in the first pic lol) #momlife #postpartumbody #fitnessmotivation #thorsmom #crossfitmom #strongaf #8weekspostpartum #40poundstogo #loveyourself #fitfam
⚡️In the words of Nike ..... just do it 😉😎👊🏼💪🏼⚡️ #bettersorethansorry #justdoit #getitdone #gymwear #muscletanks #womensgymwear #styleyourgraphics #shopthemartinisisters
I’m coming to take what’s mine💯  I took 415 plus 110 pounds in chains for a 5x4 today! Tweaked my form a bit and it made a hell of a difference! Did you get better today? #doitforjen #strongaf #swoldiernation #livelarge #alphalete #powerlifting #squat #benchpress #deadlift
Big shout out to my Uce @jazzyjeff206 for coming out and puttin in work with the boy✊🏽 it’s was a light day for me but I got all 3 Essential lifts in Squat, deadlift, bench! With a little more building and control exercises! My first time squatting and I hurt like a MF but it feels so good 😊💯💯💯 Damn I love this life! #IronSharppinsIron #IAmMyBrothersKeeper #TrustInTheProcess #TakeMyTimeCuzItsMyTime #ImaGetThereTrustMe #SoFocus #StrongAF
Going...going...blonde. 💁🏼‍♀️ #realblonde #ihavebrainsandbeauty #confidentgirl #smile #strongaf
You WILL get busy. .
Time WILL fly by. .
Things WILL come. .
You WON'T feel like putting in the work. .

You WON'T be ready. .
You WON'T have the ideal situation. .
But you do it ANYWAY because that's just what you do. 👊✌
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#happyfriday #flexfriday #friyay #getitdone #curlyhairdontcare #gymrat #healthandfitness #fitchicks #giwiththecurls #bisgettheguys #biceps #strongaf #mindbodysoul #weekendvibes #girlpower
🔥 BODYWEIGHT WORKOUT🔥
On the 2nd Day of Fitmas, get ready to get your heart rate up and pumpin! All you need is some space and your own body. .
- :60s Burpee Broad Jump to High Knees
- 10x Push-up Alt Knee Drive to Chest
- :60s Plank Walk to Plank Jack
- :60s 4 Tuck Jumps to 4 Squat Taps
*REST :60s / REPEAT 4x
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Don’t forget to save and follow for more tips, workouts, and fitspo!
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#doyourumble #rumbleboxing #absbydags #niketraining #strongAF #workoutoftheday #athomeworkout #travelworkout #vacationworkout #partnerworkout #tiuteam #fitnessgoals #toneitup #bbg #iamwellandgood #fitgoals #getfit #strongwomen #nikenyc #strongnotskinny #abs #gymshark #shapesquad #niketraining #fitgirls_inspire #athlete #rumblela #12daysoffitmas #12daysoffitness
🔥 BODYWEIGHT WORKOUT🔥 On the 2nd Day of Fitmas, get ready to get your heart rate up and pumpin! All you need is some space and your own body. . - :60s Burpee Broad Jump to High Knees - 10x Push-up Alt Knee Drive to Chest - :60s Plank Walk to Plank Jack - :60s 4 Tuck Jumps to 4 Squat Taps *REST :60s / REPEAT 4x . Don’t forget to save and follow for more tips, workouts, and fitspo! . . . . . . . . . #doyourumble  #rumbleboxing  #absbydags  #niketraining  #strongAF  #workoutoftheday  #athomeworkout  #travelworkout  #vacationworkout  #partnerworkout  #tiuteam  #fitnessgoals  #toneitup  #bbg  #iamwellandgood  #fitgoals  #getfit  #strongwomen  #nikenyc  #strongnotskinny  #abs  #gymshark  #shapesquad  #niketraining  #fitgirls_inspire  #athlete  #rumblela  #12daysoffitmas  #12daysoffitness 
When you’ve barely eaten all day and need pretty much all of your macros in one meal! Chicken and beef tortellini pizza 🍕 🤤
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Protein: 120g carbs: 121g fats: 53g
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#fitness #gym #fit #health #weightloss #strength #gains #bodybuilding #fitlife #healthyliving #fatloss #fatburn  #powerlifting #dontquit #weightlifting #strongissexy #strongaf #confidence #loveyourself #healthy #macros #iifym #flexibledieting #fitfood #girlswholift #pizza #tortellini
When you’ve barely eaten all day and need pretty much all of your macros in one meal! Chicken and beef tortellini pizza 🍕 🤤 🍕 🍕 🍕 Protein: 120g carbs: 121g fats: 53g 🍕 🍕 #fitness  #gym  #fit  #health  #weightloss  #strength  #gains  #bodybuilding  #fitlife  #healthyliving  #fatloss  #fatburn  #powerlifting  #dontquit  #weightlifting  #strongissexy  #strongaf  #confidence  #loveyourself  #healthy  #macros  #iifym  #flexibledieting  #fitfood  #girlswholift  #pizza  #tortellini 
“Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.” — Mooji ••
An invitation to a karma class. A connection to my breath, my body, my soul. Resting atop my fathers old mat, twisting and stretching and breathing in 100°F of calmness, I am reconnected; reminded of what makes me strong. 
Life is crazy, December crazier. I am embracing the busyness, and ready for a reset - just as soon as life settles down a smidge. For now, I’ll take what fitness I can get in drips and drabs...
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#namaste #HotYoga #ModoYoga #KarmaClass #yoga #iAmNotBendy #strongAF #PurpleWarrior #FuckCancer #runner #yhz #injured #instafam #instafit #athlete #fitfam #fitlife #fitness #ginger #NoRegretsNoExcuses 
@modoyogabedford
“Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.” — Mooji •• An invitation to a karma class. A connection to my breath, my body, my soul. Resting atop my fathers old mat, twisting and stretching and breathing in 100°F of calmness, I am reconnected; reminded of what makes me strong. Life is crazy, December crazier. I am embracing the busyness, and ready for a reset - just as soon as life settles down a smidge. For now, I’ll take what fitness I can get in drips and drabs... ••• #namaste  #HotYoga  #ModoYoga  #KarmaClass  #yoga  #iAmNotBendy  #strongAF  #PurpleWarrior  #FuckCancer  #runner  #yhz  #injured  #instafam  #instafit  #athlete  #fitfam  #fitlife  #fitness  #ginger  #NoRegretsNoExcuses  @modoyogabedford
Found it very difficult to try and flex after arm session with @bodybuildercorbett 
Definitely one of my more sloppy posing days. .
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Found it very difficult to try and flex after arm session with @bodybuildercorbett Definitely one of my more sloppy posing days. . .
Wow!! What a fantastic morning!!! 😀😀😀 We had some AMAZING deadlifts today with some strong, strong friends! 💪💪 An awesome turn-out, a really high standard of lifting and some good food in the sunshine afterwards! ❤😎 I'm so proud of all the strong women and men I have introduced to powerlifting! This sport means EVERYTHING to me! ❤💪 It's events like this that I LOVE! Thank you to everyone who came to lift and special thanks to Dan, Holly and James who gave up their Saturday to help us! 😁

Bring on 2019! 😍😊 #strongestgymintown #girlsthatlift #strengthworks #strongaf #strongwomen #fitfamnz #fitness #fitfam #buildingabetterme #happiness #deadlift #lifting #liftheavy
Wow!! What a fantastic morning!!! 😀😀😀 We had some AMAZING deadlifts today with some strong, strong friends! 💪💪 An awesome turn-out, a really high standard of lifting and some good food in the sunshine afterwards! ❤😎 I'm so proud of all the strong women and men I have introduced to powerlifting! This sport means EVERYTHING to me! ❤💪 It's events like this that I LOVE! Thank you to everyone who came to lift and special thanks to Dan, Holly and James who gave up their Saturday to help us! 😁 Bring on 2019! 😍😊 #strongestgymintown  #girlsthatlift  #strengthworks  #strongaf  #strongwomen  #fitfamnz  #fitness  #fitfam  #buildingabetterme  #happiness  #deadlift  #lifting  #liftheavy 
Girls gotta eat. Protein pasta, meatballs, sugar free sauce, peas, and garlic bread. Probably ate around 3000 calories today 🏋🏼‍♀️
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#💪🏻 #strongaf #56kg #123weightclass #spaghetti #dinner #womp #intuitiveeating #powerlifting #🍝 #girlsgottaeat
10/13/2018
It’s around this time that I truly started to FEEL the gainzzz. That I started feeling comfortable in the gym. That I felt like I had some clue what I was doing.
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This journey is shaping me into a new human both physically and mentally. Everything about me has grown (and shrunk)! I no longer pick my body and reflection apart each morning, and I’m just generally happier.
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Stay tuned because it’s going getting better from here.
10/13/2018 It’s around this time that I truly started to FEEL the gainzzz. That I started feeling comfortable in the gym. That I felt like I had some clue what I was doing. . This journey is shaping me into a new human both physically and mentally. Everything about me has grown (and shrunk)! I no longer pick my body and reflection apart each morning, and I’m just generally happier. . Stay tuned because it’s going getting better from here.
Need a new gym? Maybe you just like to workout and skip all the BS?  If that’s you.  Then you need to check us out! .

Sign up today for just $1 or get a FREE month
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#vegasgyms #gym #gyms #lasvegas #summerlin #summerlinlife #summerlinlv #anytimefitness #personaltrainer #weighylossjourney #legday #crossfit #weightlifting #transformation #cybermonday #sale #strongaf
💜Hey AF family💜
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Did you guys all know that come Jan.8th we’re having a 6 week challenge👊🏻 what will be included in the 6 week challenge is..
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-18 group personal training sessions💪🏻
-Nutritional guidance/Assistance👊🏻
-Before and after measurements and photos🙌🏻 -$360 non members
- $324 for members
- Bring a buddy and both pay $288!
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And of course, the winner of the 6 week challenge will get SIX free personal training sessions😍 as well as some Anytime Fitness goodies and swag🎁
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 If you’re wanting to start your new year fitness goals off with a bang, the 6 week challenge is for YOU!🤩
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Call us for questions-306-205-7220
Email us @ ReginaSK@anytimefitness.com
Or just come stop by the gym!💜
💜Hey AF family💜 - Did you guys all know that come Jan.8th we’re having a 6 week challenge👊🏻 what will be included in the 6 week challenge is.. - -18 group personal training sessions💪🏻 -Nutritional guidance/Assistance👊🏻 -Before and after measurements and photos🙌🏻 -$360 non members - $324 for members - Bring a buddy and both pay $288! - And of course, the winner of the 6 week challenge will get SIX free personal training sessions😍 as well as some Anytime Fitness goodies and swag🎁 - If you’re wanting to start your new year fitness goals off with a bang, the 6 week challenge is for YOU!🤩 - Call us for questions-306-205-7220 Email us @ ReginaSK@anytimefitness.com Or just come stop by the gym!💜
Happy #FitFriday guys! Today marks the first night of #PosadaNavideña, and I feel like the closer we get to Christmas, the more difficult it is for me to get out to the gym or get a good sweat in because #AllTheChristmasParties, obvi 😂 But I wanted to share some pointers with you guys today and give you a glimpse of my WHY. .
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💚 First off, there’s nothing selfish or egotistic about being proud & loving the skin that you are in. Don’t feel like you owe anybody an explanation to your lifestyle. For anybody that has known me 10+ years knows my struggle and battle with weight (on both ends!). I didn’t get to where I am in a matter of days, weeks or months. It took tears, sweat & lots of hard work. .
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🖤 You cannot judge a cover by its book. I KNOW, we are ALL guilty of it- making a snap judgement within the first few seconds of meeting someone. In fact, it’s proven. The first 9s of an interaction you have in meeting someone, you have already made an opinion about them in your head. Especially when it comes to the fitness realm. People see #BodyBuilders + #GymRats as people who are too obsessed. But you don’t know what struggle & monsters they’ve had to face. Perhaps they’ve faced things you’ve never had to face. Perhaps for them, the gym is a therapy. Perhaps for them, the gym is part of their recovery process. .
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💚 I’ve had a lot of battles I’ve dealt with, but more than anything, my mental health. Only eight people, EIGHT (that’s right), know my full story. I haven’t had a cookie cutter lifestyle. My life isn’t easy. I didn’t have things handed to me, and I certainly don’t live a “happy-go-lucky” life. Yes, some days are easier than others, but that doesn’t mean I have it easy. .
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🖤 Prioritizing myself & getting myself out to the gym is part of my therapy. It’s part of my healing process as I recover from all my past trauma. So before you judge someone who devotes so much time training + at the gym, think first, “What storms have they had to come across to get like that?” .
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💚 “Asking for help, needing help, doesn’t make you weak or less worthy of love or success” @gabunion 
#FriYAY #SweetnSweaty #MentalHealthMatters #Survivor
Happy #FitFriday  guys! Today marks the first night of #PosadaNavideña , and I feel like the closer we get to Christmas, the more difficult it is for me to get out to the gym or get a good sweat in because #AllTheChristmasParties , obvi 😂 But I wanted to share some pointers with you guys today and give you a glimpse of my WHY. . . 💚 First off, there’s nothing selfish or egotistic about being proud & loving the skin that you are in. Don’t feel like you owe anybody an explanation to your lifestyle. For anybody that has known me 10+ years knows my struggle and battle with weight (on both ends!). I didn’t get to where I am in a matter of days, weeks or months. It took tears, sweat & lots of hard work. . . 🖤 You cannot judge a cover by its book. I KNOW, we are ALL guilty of it- making a snap judgement within the first few seconds of meeting someone. In fact, it’s proven. The first 9s of an interaction you have in meeting someone, you have already made an opinion about them in your head. Especially when it comes to the fitness realm. People see #BodyBuilders  + #GymRats  as people who are too obsessed. But you don’t know what struggle & monsters they’ve had to face. Perhaps they’ve faced things you’ve never had to face. Perhaps for them, the gym is a therapy. Perhaps for them, the gym is part of their recovery process. . . 💚 I’ve had a lot of battles I’ve dealt with, but more than anything, my mental health. Only eight people, EIGHT (that’s right), know my full story. I haven’t had a cookie cutter lifestyle. My life isn’t easy. I didn’t have things handed to me, and I certainly don’t live a “happy-go-lucky” life. Yes, some days are easier than others, but that doesn’t mean I have it easy. . . 🖤 Prioritizing myself & getting myself out to the gym is part of my therapy. It’s part of my healing process as I recover from all my past trauma. So before you judge someone who devotes so much time training + at the gym, think first, “What storms have they had to come across to get like that?” . . 💚 “Asking for help, needing help, doesn’t make you weak or less worthy of love or success” @gabunion #FriYAY  #SweetnSweaty  #MentalHealthMatters  #Survivor 
Need a new gym? Maybe you just like to workout and skip all the BS?  If that’s you.  Then you need to check us out! .

Sign up today for just $1 or get a FREE month
.
#vegasgyms #gym #gyms #lasvegas #summerlin #summerlinlife #summerlinlv #anytimefitness #personaltrainer #weighylossjourney #legday #crossfit #weightlifting #transformation #cybermonday #sale #strongaf
~The best way to predict your future is to create it - Abraham Lincoln🌹💫
-Use my code ‘SIENMAZE10’ at juststrong.com to get 10% off!🌻
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#bejuststrongambassador #getfitordietrying #gettingstronger #gyminspo #juststrong #juststrongambassador #juststrongclothing #lovetoworkout #mumsthatlift #weightstraining #fitover45 #getsweaty #liftweights #nevermissamonday #strongaf #gymsharktrain #strongfit #trainmean #workoutcomplete #workoutinspo #funnyasf #hysterical #joking #laugh #laughing #lmfao #wacky #witty #sillyface #derpy
~The best way to predict your future is to create it - Abraham Lincoln🌹💫 -Use my code ‘SIENMAZE10’ at juststrong.com to get 10% off!🌻 • • • • #bejuststrongambassador  #getfitordietrying  #gettingstronger  #gyminspo  #juststrong  #juststrongambassador  #juststrongclothing  #lovetoworkout  #mumsthatlift  #weightstraining  #fitover45  #getsweaty  #liftweights  #nevermissamonday  #strongaf  #gymsharktrain  #strongfit  #trainmean  #workoutcomplete  #workoutinspo  #funnyasf  #hysterical  #joking  #laugh  #laughing  #lmfao  #wacky  #witty  #sillyface  #derpy 
The only good thing about going in a heat by yourself is @slpfitnessphotography capturing the full send photos 🤣🤣 from the @officialstrongman_ games. #thickthighs #thickthighssavelives #morrisvillemade #morrisvillestrong #strongAF #achillesheal #overcome #downbutnotout #wodbodyskrong #innercircle #trainstrongman #u90 #jombathlete @trainstrongman @wodbodysportsmassage @morrisvillecrossfit @justonemorebitenc @holt_pts @anthonyfuhrmanstrong @virusintl
THAT LAST REP THO AYE🔥130lb chest press for 3 reps. What was that bullshit about women being weak? Ya. Not this lady, braaaaaah. I literally worked my ass off and on again to build this strength. If I REALLY want something-- I ain't afraid to work like hell for it. To me, building strength was NOT an option.
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I have been in some intensely scary situations against people literally TRIPLE my size. I know what it's like to feel small. I know what it's like to fear for your life. I know what it's like when you come face to face with an actual raging giant. I have seen the face of blind anger and felt the fear of my own physical weakness against Goliath.
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And this is why I am as strong as I am. This has always been my ultimate why.
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I refuse to be the weaker one...because I remember all too well the terror that grips you when you realize that you are physically incapable of saving yourself.
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True fear is humbling. But I used it to create the woman I am today. And THAT is why I'm grateful for the terror I experienced growing up.
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Strength has never been an option for me. Defending myself was always a necessity. Becoming a superhero was non-negotiable for me. Always.
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It's so easy to  judge someone who spends hours in the gym. Sure, there is a level of vanity involved... but there is FAR more beyond that for many of us.
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I didn't get here because I wanted a big booty. I got here because physical weakness has NEVER been a fucking option for me.The big booty Is just a bonus🍑
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#GIRLSWITHMUSCLE #strongwomen #girlswholift #strongaf #liftheavyshit #chestday #getstronger #bulkingseason #ibuiltthis #strongissexy #superwomen #legionofboom #dobetter #flexfriday #instamuscle #muscles #strongisbeautiful
THAT LAST REP THO AYE🔥130lb chest press for 3 reps. What was that bullshit about women being weak? Ya. Not this lady, braaaaaah. I literally worked my ass off and on again to build this strength. If I REALLY want something-- I ain't afraid to work like hell for it. To me, building strength was NOT an option. . I have been in some intensely scary situations against people literally TRIPLE my size. I know what it's like to feel small. I know what it's like to fear for your life. I know what it's like when you come face to face with an actual raging giant. I have seen the face of blind anger and felt the fear of my own physical weakness against Goliath. . And this is why I am as strong as I am. This has always been my ultimate why. . I refuse to be the weaker one...because I remember all too well the terror that grips you when you realize that you are physically incapable of saving yourself. . True fear is humbling. But I used it to create the woman I am today. And THAT is why I'm grateful for the terror I experienced growing up. . Strength has never been an option for me. Defending myself was always a necessity. Becoming a superhero was non-negotiable for me. Always. . It's so easy to judge someone who spends hours in the gym. Sure, there is a level of vanity involved... but there is FAR more beyond that for many of us. . I didn't get here because I wanted a big booty. I got here because physical weakness has NEVER been a fucking option for me.The big booty Is just a bonus🍑 . . . . . #GIRLSWITHMUSCLE  #strongwomen  #girlswholift  #strongaf  #liftheavyshit  #chestday  #getstronger  #bulkingseason  #ibuiltthis  #strongissexy  #superwomen  #legionofboom  #dobetter  #flexfriday  #instamuscle  #muscles  #strongisbeautiful 
Big moves! 295x2 PR, no doubt I would’ve had that 3rd rep (I forgive you @peterofson). Sound on for my wail of disgust! Wish I hadn’t pushed for a rep PR (265x8 ➡️) right before this...#igotitigotitnoooo #powerbelly
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#fit #fitness #gym #gymlife #fitlife #chestday #strong #strongaf #bodybuilding #powerbuilding #powerlifting #muscle #getfit #boobs #getbig #tallguyfitness #liftheavy #benchpress #PR #gains #getstrong
Focus and determination during my workout that leads to bringing joy and peace after! 
I dedicate time to get my workout in daily to help me mentally you guys! I struggle with depression and a very short fused redhead temper. On days I don’t get my workout in when I know I’m supposed to, I struggle sometimes being able to handle the stress of being a mom with 3 kids and running both my home based businesses. But by making time for me, pumping my body full of endorphins and making my exercise about feeling better and getting stronger and not as punishment for the scale not going down, it allows me to cope with life better. It’s literally become my daily therapy session. Especially this time of year with the stress of the holidays and the colder weather and less daylight sun, hormones, and our mental head state can be put through the ringer. Make time, starting as soon as you can to just move your body for about 30 minutes a day! And I get it, the holidays are here and it would be easier to wait till January, but...aren’t you worth it to be happy for the holidays with less stress? Not sure how to get started and need access to workouts you can do in your home like I do? Message me or comment below and let’s get you started TODAY! Access to the online streaming workouts is only available in 🇺🇸🇬🇧🇨🇦. #wod #workout #fitness #fitmom #fitmoms #fitginger #pcosfighter #pcosweightloss #gainz #closereveryday #imworthit #workforit #healthtips #imobsessed #teamac #plussize #plussizefitness #curvyandfit #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #fitmomlife #strongaf #womenwhoinspire #busymom
Focus and determination during my workout that leads to bringing joy and peace after! I dedicate time to get my workout in daily to help me mentally you guys! I struggle with depression and a very short fused redhead temper. On days I don’t get my workout in when I know I’m supposed to, I struggle sometimes being able to handle the stress of being a mom with 3 kids and running both my home based businesses. But by making time for me, pumping my body full of endorphins and making my exercise about feeling better and getting stronger and not as punishment for the scale not going down, it allows me to cope with life better. It’s literally become my daily therapy session. Especially this time of year with the stress of the holidays and the colder weather and less daylight sun, hormones, and our mental head state can be put through the ringer. Make time, starting as soon as you can to just move your body for about 30 minutes a day! And I get it, the holidays are here and it would be easier to wait till January, but...aren’t you worth it to be happy for the holidays with less stress? Not sure how to get started and need access to workouts you can do in your home like I do? Message me or comment below and let’s get you started TODAY! Access to the online streaming workouts is only available in 🇺🇸🇬🇧🇨🇦. #wod  #workout  #fitness  #fitmom  #fitmoms  #fitginger  #pcosfighter  #pcosweightloss  #gainz  #closereveryday  #imworthit  #workforit  #healthtips  #imobsessed  #teamac  #plussize  #plussizefitness  #curvyandfit  #weightloss  #weightlossjourney  #momof3  #mombod  #strongmom  #strongbody  #fitmomlife  #strongaf  #womenwhoinspire  #busymom 
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@fitnessblazt
Little handstand obstacle course.. just for fun after a leg workout!
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We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout!
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Credits 
@fitnessblazt
#handstand_where_i_stand #barstarzz #nofearhere
#bodyweighttraining #bodyweightworkout #power #mobility #septfoilcbd #ukcf #strongAF #cfuk #crossfithandstand #handstands
#handstandwalk
#cleanhang #handstandpractice #cleanandjerk #Weightlifting #recovery #snatch #olympiclift #londoncrossfit #crossfituk #handstandchallenge
. @fitnessblazt Little handstand obstacle course.. just for fun after a leg workout! . . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! . Credits @fitnessblazt #handstand_where_i_stand  #barstarzz  #nofearhere  #bodyweighttraining  #bodyweightworkout  #power  #mobility  #septfoilcbd  #ukcf  #strongAF  #cfuk  #crossfithandstand  #handstands  #handstandwalk  #cleanhang  #handstandpractice  #cleanandjerk  #Weightlifting  #recovery  #snatch  #olympiclift  #londoncrossfit  #crossfituk  #handstandchallenge 
New day, new accomplishment. .
Been spending the last couple of weeks working into utilizing the free weights.
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Here’s a snippet of my first day ever of barbell curls.
New day, new accomplishment. . Been spending the last couple of weeks working into utilizing the free weights. . Here’s a snippet of my first day ever of barbell curls.
Yes, my hair is really this long lol❤️☺️
Yes, my hair is really this long lol❤️☺️
16 weeks separate these two pictures. Fitness journeys have their ups and downs. I didn’t give up. I wasn’t motivated everyday and I didn’t have to give up eating my favorite things. I showed up everyday and gave it my all and challenged myself each workout to try to lift a little heavier. I changed my mindset of lifting heavy makes females bulky. .
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The new year is coming. Do you have a plan in mind of how you are going to achieve your new years resolutions? I have my plan. I’ll be starting a brand new program with a group of ladies doing it with me. 
20 mins a day with a step. Step isn’t required. 6 days a week. 6 weeks.  transform your body and your mind. You want to do it with me? Just gotta reach out 😋📩😊 plus you can try it for free to see if it’s the right fit for you 🤘🏻😍 #yass #bettertogether #accountability .
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#progressnotperfection #positivevibes #strongnotskinny #friyay #weekendvibes #engaged #strongaf #loveyourself #stressrelief #fomo #strongwomen #teachersofinstagram #curlyhairdontcare #catmom #betternotperfect #believeinyourself #goalgetter #girlswholift #support
16 weeks separate these two pictures. Fitness journeys have their ups and downs. I didn’t give up. I wasn’t motivated everyday and I didn’t have to give up eating my favorite things. I showed up everyday and gave it my all and challenged myself each workout to try to lift a little heavier. I changed my mindset of lifting heavy makes females bulky. . . The new year is coming. Do you have a plan in mind of how you are going to achieve your new years resolutions? I have my plan. I’ll be starting a brand new program with a group of ladies doing it with me. 20 mins a day with a step. Step isn’t required. 6 days a week. 6 weeks. transform your body and your mind. You want to do it with me? Just gotta reach out 😋📩😊 plus you can try it for free to see if it’s the right fit for you 🤘🏻😍 #yass  #bettertogether  #accountability  . . . #progressnotperfection  #positivevibes  #strongnotskinny  #friyay  #weekendvibes  #engaged  #strongaf  #loveyourself  #stressrelief  #fomo  #strongwomen  #teachersofinstagram  #curlyhairdontcare  #catmom  #betternotperfect  #believeinyourself  #goalgetter  #girlswholift  #support 
“Determination is nothing without dedication and hard work.”
Day 14 of #AllIWantForChristmasIsLola
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☝️Slide 1: 1 minute #windshieldwipers right into 1 minute #crosscrunchholds 🔥 (Video sped up 2X)
. ☝️Slide 2: 1 minute #lolasanadrills with a teeny tiny Lola HOLD 🥳 Lola is knocking in the door now!! Hosts:
@ethereal.flame
@spiritual_bish
@flowin_through_life_
@strvtmvmnt.joshua
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Sponsors:
@yoganomalous
@upliftedmindz
@wildfaeriemagick
@upcircleseven
@strvtmvmnt
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#yogaandfitness #yogiswholift #lolasanagoals #lolasana #yogiswithmuscle #yogastrong #strongisbeautiful #pendantpose #compressiondrills #strongcore #yogaeverydamnday #stronggirls #fitnessmotivation #fitnessdrills #coreactivation #fitnessfun #strongaf #coreandshoulders #strength #personaltrainer #inhometrainer #absworkout
“Determination is nothing without dedication and hard work.” Day 14 of #AllIWantForChristmasIsLola  . ☝️Slide 1: 1 minute #windshieldwipers  right into 1 minute #crosscrunchholds  🔥 (Video sped up 2X) . ☝️Slide 2: 1 minute #lolasanadrills  with a teeny tiny Lola HOLD 🥳 Lola is knocking in the door now!! Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt . . . . #yogaandfitness  #yogiswholift  #lolasanagoals  #lolasana  #yogiswithmuscle  #yogastrong  #strongisbeautiful  #pendantpose  #compressiondrills  #strongcore  #yogaeverydamnday  #stronggirls  #fitnessmotivation  #fitnessdrills  #coreactivation  #fitnessfun  #strongaf  #coreandshoulders  #strength  #personaltrainer  #inhometrainer  #absworkout 
Coach @_maddieconnell taking the girls through some tumbles thins morning during Open gym 🤩💫👸🏼
Coach @_maddieconnell taking the girls through some tumbles thins morning during Open gym 🤩💫👸🏼
It’s not the best picture but I haven’t looked at my back in a while. I haven’t felt like I’ve really progressed at all in the last couple months but I guess I have! No abs but I’ll take those back muscles!💪🏼❤️
#fit #getfit #certifiedpersonaltrainer #personaltrainer #fatlossjourney #muscles #momswholift #momswithmuscle #getripped #gains #goals #grit #cantstopwontstop #liftheavy #trainhard #dontgiveup #strongaf #strong #getem #gettinglean #rpstrength #championstrong #flexfriday #flex #gym #gymlife #beastmode
It’s not the best picture but I haven’t looked at my back in a while. I haven’t felt like I’ve really progressed at all in the last couple months but I guess I have! No abs but I’ll take those back muscles!💪🏼❤️ #fit  #getfit  #certifiedpersonaltrainer  #personaltrainer  #fatlossjourney  #muscles  #momswholift  #momswithmuscle  #getripped  #gains  #goals  #grit  #cantstopwontstop  #liftheavy  #trainhard  #dontgiveup  #strongaf  #strong  #getem  #gettinglean  #rpstrength  #championstrong  #flexfriday  #flex  #gym  #gymlife  #beastmode 
FLEX FRIDAY!

This is a special one for me.  Kenzie has been an amazing coach to me for a year and a half, almost to the day. But last night the tables were turned and i got to coach HER through a killer small group workout!

She beasted it like a champ, and it felt incredible for me to be able to take what I’ve learned and help someone who’s done so much to help me.  When I challenged her to race me through the dumbbell complex finisher she beat me by half a push-up (but because she’s awesome she called it a tie). It’s so important to celebrate these moments when they come to us.  I know for sure I’m ending my week on a positive—I hope you are too!

#flexfriday #flex #coachescoachingcoaches #anytimefitness #westseattle #strongaf #fitness #fitfam #personaltrainer #coach #fitnessmotivation #fitnesslife #gym #bodybuilding #bodytransformation #guyswholift #girlswholift #progress #positivevibes #fridaymood #muscle #muscles #gaymuscles #gayjock #gaymuscle
FLEX FRIDAY! This is a special one for me. Kenzie has been an amazing coach to me for a year and a half, almost to the day. But last night the tables were turned and i got to coach HER through a killer small group workout! She beasted it like a champ, and it felt incredible for me to be able to take what I’ve learned and help someone who’s done so much to help me. When I challenged her to race me through the dumbbell complex finisher she beat me by half a push-up (but because she’s awesome she called it a tie). It’s so important to celebrate these moments when they come to us. I know for sure I’m ending my week on a positive—I hope you are too! #flexfriday  #flex  #coachescoachingcoaches  #anytimefitness  #westseattle  #strongaf  #fitness  #fitfam  #personaltrainer  #coach  #fitnessmotivation  #fitnesslife  #gym  #bodybuilding  #bodytransformation  #guyswholift  #girlswholift  #progress  #positivevibes  #fridaymood  #muscle  #muscles  #gaymuscles  #gayjock  #gaymuscle 
The stuff that makes your heart beat faster and your eyes glow when you do it or talk about it, no matter if it’s running, singing, designing, photography, or helping others ~ do that and do it as often as possible. Because that’s what life is about. You need to create as many passionate, happy, fun-filled moments as possible. Don’t let anyone stop you from doing what you love...not even yourself! 😘
The stuff that makes your heart beat faster and your eyes glow when you do it or talk about it, no matter if it’s running, singing, designing, photography, or helping others ~ do that and do it as often as possible. Because that’s what life is about. You need to create as many passionate, happy, fun-filled moments as possible. Don’t let anyone stop you from doing what you love...not even yourself! 😘