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🤦‍♀️What’s the craziest diet you tried when you were young?…
.
🙄Remember the maple syrup, cayenne pepper and lemon diet? .
🙄The cabbage soup diet? .
✅Fact: As we age, we can't get the same results as we did from the nutrition and exercise we did in our 20’s…
.
❌Fiction: We can’t get results from nutrition and exercise (period)…
.
🤔Many ’40-50 somethings’ pitch a tent on the idea that they can’t get results due to age…
.
I call BS💩...
.
👍🏻I agree that in our 40’s and beyond, we have some challenges, but we definitely CAN get results WITHOUT starvation or fad diets OR hours of exercise…
.
😀We can even enjoy things like ice cream 🍦 and still meet our goals...
.
👉🏻We just need to do things a little DIFFERENTLY than we did in our younger years…
.
🙏🏻So please don’t give up…
.
😠I know you may be frustrated…
.
❌You don’t need a product, pill or potion…
.
✅You need just a little education📖… 🤔Remember, to get something that you’ve never had, you may have to do something that you’ve never done…
.
🌟If you want to get your sexy back👙, I promise, when you have support, it’s easier than you think…
.
👉🏻Wouldn’t it be nice to experience some of the results you’ll see when you SWIPE LEFT?…
.
😳Let’s be honest, there’s a lot of crazy diets out there that won’t shrink your belly fat…
.
😐Even if those stupid diets of the past may have worked for 5 minutes, they aren’t the answer for long term health…
.
🤷‍♀️We are older and wiser, right?…
.
🙋‍♀️I’d be happy to help you do things a little differently to upgrade your health AND eventually downgrade the number on the scale…
.
.
.
#longtermsuccess #weightlosstransformation #weightlossjourney #fitover40 #fitover50 #thisis55 #healthyeating #healthylifestyle  #healthybalance #healthynutrition 
#healthyfood #healthychoices #cleaneating #weightloss #instahealth #strong #getfit #exercise #cleanfood #yougotthis #nutrition #smallchanges  #loseyourmenopausebelly #linkinbio #coach #getacoach #weightgain
🤦‍♀️What’s the craziest diet you tried when you were young?… . 🙄Remember the maple syrup, cayenne pepper and lemon diet? . 🙄The cabbage soup diet? . ✅Fact: As we age, we can't get the same results as we did from the nutrition and exercise we did in our 20’s… . ❌Fiction: We can’t get results from nutrition and exercise (period)… . 🤔Many ’40-50 somethings’ pitch a tent on the idea that they can’t get results due to age… . I call BS💩... . 👍🏻I agree that in our 40’s and beyond, we have some challenges, but we definitely CAN get results WITHOUT starvation or fad diets OR hours of exercise… . 😀We can even enjoy things like ice cream 🍦 and still meet our goals... . 👉🏻We just need to do things a little DIFFERENTLY than we did in our younger years… . 🙏🏻So please don’t give up… . 😠I know you may be frustrated… . ❌You don’t need a product, pill or potion… . ✅You need just a little education📖… 🤔Remember, to get something that you’ve never had, you may have to do something that you’ve never done… . 🌟If you want to get your sexy back👙, I promise, when you have support, it’s easier than you think… . 👉🏻Wouldn’t it be nice to experience some of the results you’ll see when you SWIPE LEFT?… . 😳Let’s be honest, there’s a lot of crazy diets out there that won’t shrink your belly fat… . 😐Even if those stupid diets of the past may have worked for 5 minutes, they aren’t the answer for long term health… . 🤷‍♀️We are older and wiser, right?… . 🙋‍♀️I’d be happy to help you do things a little differently to upgrade your health AND eventually downgrade the number on the scale… . . . #longtermsuccess  #weightlosstransformation  #weightlossjourney  #fitover40  #fitover50  #thisis55  #healthyeating  #healthylifestyle  #healthybalance  #healthynutrition  #healthyfood  #healthychoices  #cleaneating  #weightloss  #instahealth  #strong  #getfit  #exercise  #cleanfood  #yougotthis  #nutrition  #smallchanges  #loseyourmenopausebelly  #linkinbio  #coach  #getacoach  #weightgain 
Suprize !!!!! #suprise #strong #woman #female
Prayin to Baby Jesus 🙏🏽🖤💛 #godifyoulistenin #herewego #herewegosteelers #steelers #steelercity #pittsburghsteelers #steelernation #steelerfanforlife #steelerfan #steelersgirl #stillers #steelcity #gameday #steelerfootball •••••••••••••••••••••••••••••• #muscle #love #fitness #fitfam #strong #physique #weightlifting #bodybuilder #fit #instafit #bodybuilding #athlete #nodaysoff #fitmom #momlife
Prayin to Baby Jesus 🙏🏽🖤💛 #godifyoulistenin  #herewego  #herewegosteelers  #steelers  #steelercity  #pittsburghsteelers  #steelernation  #steelerfanforlife  #steelerfan  #steelersgirl  #stillers  #steelcity  #gameday  #steelerfootball  •••••••••••••••••••••••••••••• #muscle  #love  #fitness  #fitfam  #strong  #physique  #weightlifting  #bodybuilder  #fit  #instafit  #bodybuilding  #athlete  #nodaysoff  #fitmom  #momlife 
Happy Sunday everyone!🤗
Time to start the week off strong! I’m so excited to be heading back to AZ for thanksgiving break in two days☀️🌵 I need a break from this 25 degree wearher🥶
_
_
What’s everyone doing for there Thanksgiving?🍗🍁
_
#fitcooke #jameskramerfit #beavisionary #positivevibes #like #follow #instagood #weekendwarrior #calvinklein #target #abs #shredded #zyzz #crunches #sixpack #fitspo #fitgirl #fitfreak #fitjourney #fit #fitness #happy #love #strong #thanksgiving #family #sunday #arizona
Happy Sunday everyone!🤗 Time to start the week off strong! I’m so excited to be heading back to AZ for thanksgiving break in two days☀️🌵 I need a break from this 25 degree wearher🥶 _ _ What’s everyone doing for there Thanksgiving?🍗🍁 _ #fitcooke  #jameskramerfit  #beavisionary  #positivevibes  #like  #follow  #instagood  #weekendwarrior  #calvinklein  #target  #abs  #shredded  #zyzz  #crunches  #sixpack  #fitspo  #fitgirl  #fitfreak  #fitjourney  #fit  #fitness  #happy  #love  #strong  #thanksgiving  #family  #sunday  #arizona 
Good Health Nutrition 🌿
If you need to be healthier, stronger and happier, @goodhealthnutritionuae may help you 💪🏻😍👌🏻
#goodhealthnutritionuae #healthylifestyle #health #strongwoman #strong #supplements #whey #wheyprotein #collagen #happy #dubai #alain #coach #thankyou #uae #fitness #mylife
Can we take a moment to appreciate how hard everyone worked in Brixton yesterday? Jade & Aleisha were blown away by everyone’s efforts in the Sunday sweat session 🥊🔥
Needless to say we are all looking forward to the next one on Sunday 2nd December! Book in early to avoid disappointment.
#f45 #mma #cardio #boxing #kickboxing #weekend #fitness #strong #determined #motivation #fit #wow #striking #hiit #melbourne #fun #instagood #instafit
Deadlift day

Deads
585x1
605x1
615x1
635x1

Speed deads
545 +blue mins x3x3

Wide grip DL
405x5
455x5
475x5

Also did - 
SDL
Rev hypers 
Pull throughs

Just squatted 2 days ago, so of course everything felt horrible. Didnt go heavy and focused on speed deads and some hypertrophy type stuff.

#smadaystrength #peakingtime #moneytime #timetobuild #hypertrophy #deadlifttilimdead #weak #fuckyourCNS
ЭТО БУДЕТ УЛЁТНЫЙ ДЕНЬ!!!! 💪🏻💪🏻💪🏻💥👌🏻💪🏻🔥🔥🔥🔥🔥🔥ВСЕ КТО ХОЧЕТ УЗНАТЬ О ПРОГРАММЕ STRONGbyZumba И И ОЩУТИТЬ НА СЕБЕ, ЧТО ЭТО ТАКОЕ - НЕ ОТКЛАДЫВАЙТЕ, СПЕШИТЕ ЗАПИСАТЬСЯ! ☝️ КСЮША МАСТЕР СВОЕГО ДЕЛА!👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏻👌🏻👌🏻👌🏻#Repost @ksenia_kosa with @get_repost
・・・
#Казань ❗внезапно еду к вам с мастер-классом #STRONGbyZumba 😉 как следует потренируемся! Кто не слышал про эту программу, вперёд - знакомиться!
⠀
По всем вопросам ➡️ @sashaa_arbuzinka
⠀
Буду рада встречи! 😘
⠀
#SBZ #SYNC #LETITSYNC #strong #training #instructor #xfit #power
ЭТО БУДЕТ УЛЁТНЫЙ ДЕНЬ!!!! 💪🏻💪🏻💪🏻💥👌🏻💪🏻🔥🔥🔥🔥🔥🔥ВСЕ КТО ХОЧЕТ УЗНАТЬ О ПРОГРАММЕ STRONGbyZumba И И ОЩУТИТЬ НА СЕБЕ, ЧТО ЭТО ТАКОЕ - НЕ ОТКЛАДЫВАЙТЕ, СПЕШИТЕ ЗАПИСАТЬСЯ! ☝️ КСЮША МАСТЕР СВОЕГО ДЕЛА!👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏻👌🏻👌🏻👌🏻#Repost  @ksenia_kosa with @get_repost ・・・ #Казань  ❗внезапно еду к вам с мастер-классом #STRONGbyZumba  😉 как следует потренируемся! Кто не слышал про эту программу, вперёд - знакомиться! ⠀ По всем вопросам ➡️ @sashaa_arbuzinka ⠀ Буду рада встречи! 😘 ⠀ #SBZ  #SYNC  #LETITSYNC  #strong  #training  #instructor  #xfit  #power 
And 
In the #end
All I learned
Was how
To be #strong
#Alone. 💘😇
Woman. Mother. Daughter. Wife. Sister. Aunt. Cousin. Co-Worker. Friend. Godmother. Play Mom-Play Auntie.  Professional. Boss. Doctor. Photographer. Author. Poet. Athlete. Lawyer. Therapist. Supervisor. Executive. Activist. Dentist. Fitness Expert. Politician. Minister. Motivational Speaker. Shero. Warrior. Survivor. Fighter. QUEEN.  You are EVERY WOMAN. Everything you’ll ever need is ALL IN YOU 👑 #woman #brave #strong #smart #queen #amazing #bold #boss #incredible #talented #successful #beautiful #empoweringwomen #jeanettesjewels
Woman. Mother. Daughter. Wife. Sister. Aunt. Cousin. Co-Worker. Friend. Godmother. Play Mom-Play Auntie. Professional. Boss. Doctor. Photographer. Author. Poet. Athlete. Lawyer. Therapist. Supervisor. Executive. Activist. Dentist. Fitness Expert. Politician. Minister. Motivational Speaker. Shero. Warrior. Survivor. Fighter. QUEEN. You are EVERY WOMAN. Everything you’ll ever need is ALL IN YOU 👑 #woman  #brave  #strong  #smart  #queen  #amazing  #bold  #boss  #incredible  #talented  #successful  #beautiful  #empoweringwomen  #jeanettesjewels 
One in a sea of faces 
One of a million of stories 
#alleskomtgoed #positief
#hope #story #future #strong #life 
#hoop #toekomst #face #portrait #sea #faces #eyes #leven #levenismooi #positive #bright #love
There was nothing satisfying about today’s training bc I only did baby weights, my belt wasn’t tight enough, and I just felt really weak. I also had a fellow gym member come up to me and felt the need to compare her squats to mine which I thought was really rude but whatever. Ive dropped a few pounds with a good diet and fasting and it makes the weight seem that much heavier. BUT I STILL WENT IN THERE AND DID IT. Last set of fatigued 230x8, front squats 155x5 and 165x3. Here’s my thing, I will always cheer loud and proud for my gym peeps that go in there and put in the work. Failures and life are a given. Don’t try to minimize my strength bc the weights I’m working with aren’t the heaviest. So people with negative attitudes please stay the fuck away from me. #supportthosewhosupportyou #ihatelafitness #powerlifting #powerliftingwomen #girlswholift #girlswithmuscle #potatoeswholift #fuckyourlegday #strong #strongwomen #novafitted #squat #bench #deadlift #frontsquats #shouldhavegonetothebar #powerlifter #positivevibes #thickthighssavelives #🍑
There was nothing satisfying about today’s training bc I only did baby weights, my belt wasn’t tight enough, and I just felt really weak. I also had a fellow gym member come up to me and felt the need to compare her squats to mine which I thought was really rude but whatever. Ive dropped a few pounds with a good diet and fasting and it makes the weight seem that much heavier. BUT I STILL WENT IN THERE AND DID IT. Last set of fatigued 230x8, front squats 155x5 and 165x3. Here’s my thing, I will always cheer loud and proud for my gym peeps that go in there and put in the work. Failures and life are a given. Don’t try to minimize my strength bc the weights I’m working with aren’t the heaviest. So people with negative attitudes please stay the fuck away from me. #supportthosewhosupportyou  #ihatelafitness  #powerlifting  #powerliftingwomen  #girlswholift  #girlswithmuscle  #potatoeswholift  #fuckyourlegday  #strong  #strongwomen  #novafitted  #squat  #bench  #deadlift  #frontsquats  #shouldhavegonetothebar  #powerlifter  #positivevibes  #thickthighssavelives  #🍑
**BLACK FRIDAY WEEK**
Salget er i gang!! Denne uka får du CRAZY PRISER på klær og kosttilskudd!! Ett av tilbudene er 50% RABATT PÅ ALT FRA HIPKINI 😃

Se ALLE de gode tilbudene i nettbutikken 👉fitnessfactory.no

#fitnessfactorynorge #oslo #lillestrøm #fitness #girlswholift #sterkejenter #treningsglede #treningsjenter #styrke #weightlifting #fitfam #booty #squats #kost #kosthold #aktivlisstil #healylifestyle #sunnhet #strong #crossfit #bikinifitness #bodyfitness #legday #bodybuilding #mensfitness #mensphysique
**BLACK FRIDAY WEEK** Salget er i gang!! Denne uka får du CRAZY PRISER på klær og kosttilskudd!! Ett av tilbudene er 50% RABATT PÅ ALT FRA HIPKINI 😃 Se ALLE de gode tilbudene i nettbutikken 👉fitnessfactory.no #fitnessfactorynorge  #oslo  #lillestrøm  #fitness  #girlswholift  #sterkejenter  #treningsglede  #treningsjenter  #styrke  #weightlifting  #fitfam  #booty  #squats  #kost  #kosthold  #aktivlisstil  #healylifestyle  #sunnhet  #strong  #crossfit  #bikinifitness  #bodyfitness  #legday  #bodybuilding  #mensfitness  #mensphysique 
She is not just a mom/wife, she is a woman of many caliber. #themasterpiece #mom #wife #strong #fierce #warrior #conqueror #powerful #loving #exceptional #jackofalltrades #beautiful 📸: @theechipmunk 
Makeup: @zeddaayymarie_
It is easy to become obsessed with trying to chase fitness goals.
.
We realise we want to lose weight, that we want to look and feel better...
.
So we focus on every last detail of our diet meticulously.
.
Sometimes to such an extent that how we feel that day is dictated by how well we think our diet is going.
.
If things are going well we’re happy.
.
When we go off track we start to question our own self worth.
.
Sometimes we become so focused that we forget that there are other things in life that matter.
.
Our body and health are important but when they are the only thing we have to focus on...time comes to a stand still.
.
It’s like being back at school and staring at the clock, counting down every second until schools out...
.
Time drags.
.
But there are so many reasons to enjoy each and every day.
.
Things we miss because we aren’t looking for them.
.
We are too focused on the goal and the idea that with its achievement will come fulfilment and happiness...
.
But the real transformation is happening each and every day.
.
When you choose to make being lean and healthy a lifestyle....
.
There is no on or off the diet, there are no mistakes...there’s just life.
.
There are no good or bad foods .
There is no “I was bad today” or “I was good today”
.
Habits aren’t things you’re trying to adopt, they are just a way you have decided you are going to live. .
Choosing to look and feel your best isn’t a goal, it’s a product of your lifestyle.
.
This is why short term solutions don’t work.
.
We don’t get to enjoy the benefits for something we only do for a couple of weeks every few months.
.
There is nothing in life that is rewarded for inconsistency.
.
If you want your car to keep running, you have to top it up.
.
If you want to be paid by the boss, you need to keep going to work.
.
If you want a relationship to stay strong you have to be present when you get time together and you have to keep appreciating each other.
.
Looking and feeling our best is the same, we have to keep showing up.
.
But when you make the decision to show up every day from now on...
.
Then pressure disappears because you can’t fail when there is no end goal.
It is easy to become obsessed with trying to chase fitness goals. . We realise we want to lose weight, that we want to look and feel better... . So we focus on every last detail of our diet meticulously. . Sometimes to such an extent that how we feel that day is dictated by how well we think our diet is going. . If things are going well we’re happy. . When we go off track we start to question our own self worth. . Sometimes we become so focused that we forget that there are other things in life that matter. . Our body and health are important but when they are the only thing we have to focus on...time comes to a stand still. . It’s like being back at school and staring at the clock, counting down every second until schools out... . Time drags. . But there are so many reasons to enjoy each and every day. . Things we miss because we aren’t looking for them. . We are too focused on the goal and the idea that with its achievement will come fulfilment and happiness... . But the real transformation is happening each and every day. . When you choose to make being lean and healthy a lifestyle.... . There is no on or off the diet, there are no mistakes...there’s just life. . There are no good or bad foods . There is no “I was bad today” or “I was good today” . Habits aren’t things you’re trying to adopt, they are just a way you have decided you are going to live. . Choosing to look and feel your best isn’t a goal, it’s a product of your lifestyle. . This is why short term solutions don’t work. . We don’t get to enjoy the benefits for something we only do for a couple of weeks every few months. . There is nothing in life that is rewarded for inconsistency. . If you want your car to keep running, you have to top it up. . If you want to be paid by the boss, you need to keep going to work. . If you want a relationship to stay strong you have to be present when you get time together and you have to keep appreciating each other. . Looking and feeling our best is the same, we have to keep showing up. . But when you make the decision to show up every day from now on... . Then pressure disappears because you can’t fail when there is no end goal.
Finished the weekend with a good old pull session. I’m still working on increasing my time under tension during these working sets. Also changed the rack pulls for block pulls tonight....some nice heavy doubles to finish. #dedication #grind #gymlife #trainhard #strong #myprotein
Finished the weekend with a good old pull session. I’m still working on increasing my time under tension during these working sets. Also changed the rack pulls for block pulls tonight....some nice heavy doubles to finish. #dedication  #grind  #gymlife  #trainhard  #strong  #myprotein 
Try out this bicep drop set with incline curls, fucking burns 🔥
Try out this bicep drop set with incline curls, fucking burns 🔥
Mantenha sua fé nos seus objetivos, que tudo acontece.🙌🙏😊
COACH @alefragoso_treinador 
Nutri @marianna_fernnandes 
Medico @jeffdesantana 
Patrocinadores 
@corpoetreino 
@hiperformulas 
@faculdade_unilas_anhanguera 
@wisehealthnutrition 
@academiaimpactoitapema
#physique #strong #shredded #legday #training #workout #womanyou #youtube #healthy #vlog #underwear #fitspiration #fitgirls #fitfrenchies #cute #fitforlife #boxing #cadeau #geek #instagram #instagood #starwarsrogueone #fitmom #gymtime #fitmotivation #diet #bodybuildernation
Mantenha sua fé nos seus objetivos, que tudo acontece.🙌🙏😊 COACH @alefragoso_treinador Nutri @marianna_fernnandes Medico @jeffdesantana Patrocinadores @corpoetreino @hiperformulas @faculdade_unilas_anhanguera @wisehealthnutrition @academiaimpactoitapema #physique  #strong  #shredded  #legday  #training  #workout  #womanyou  #youtube  #healthy  #vlog  #underwear  #fitspiration  #fitgirls  #fitfrenchies  #cute  #fitforlife  #boxing  #cadeau  #geek  #instagram  #instagood  #starwarsrogueone  #fitmom  #gymtime  #fitmotivation  #diet  #bodybuildernation 
2 records en un día = Demasiado feliz 😆😭 285 libras en peso muerto (10Lb PR) y 235 libras en Squats (10Lb PR) 🙏🏽
📹: @dropitpj
2 records en un día = Demasiado feliz 😆😭 285 libras en peso muerto (10Lb PR) y 235 libras en Squats (10Lb PR) 🙏🏽 📹: @dropitpj
She is #powerful she is #strong she is #amazing she is #unbreakable the #bitch is back and doesn't deserve to be unhappy so i will make myself #happy 
#sexy #plussizemodel is a dream #plussize #countrygirl #countryboy #talent #southern #follow #likeforlikes
Yeѕтerdαy 315...ғιrѕт ѕqυαт ѕeѕн ѕιɴce мy prт, leɢѕ ѕтιll ѕнoт ѕo ɴo мαхιɴɢ oυт 😫
Yeѕтerdαy 315...ғιrѕт ѕqυαт ѕeѕн ѕιɴce мy prт, leɢѕ ѕтιll ѕнoт ѕo ɴo мαхιɴɢ oυт 😫
Gym leggings with led stripes are made of high quality materials 🔥
•
•
•
Starting at $17.99 in our store 🔝
•
•
•
LINK IN OUR BIO 👆
Gym leggings with led stripes are made of high quality materials 🔥 • • • Starting at $17.99 in our store 🔝 • • • LINK IN OUR BIO 👆
Всё по-новому!🙌
Новая тренировочная локация @trymfitness и наши новые участницы: @anna_mudretska, @yuliya_yuleva, @studioimbir. 
Хотите худеть с нами⁉️ Пишите!😉
#моясвинка #похудениеодесса #худеемвместе #мотивация #одесса #яхудею #образжизни #зож #health #fitness #workout #cardio #gym #training #strong #lifestyle #motivation #diet #sportgirl #melnichenko_team #odessa #техникавыполнения #trymfitness #зожодесса
Всё по-новому!🙌 Новая тренировочная локация @trymfitness и наши новые участницы: @anna_mudretska, @yuliya_yuleva, @studioimbir. Хотите худеть с нами⁉️ Пишите!😉 #моясвинка  #похудениеодесса  #худеемвместе  #мотивация  #одесса  #яхудею  #образжизни  #зож  #health  #fitness  #workout  #cardio  #gym  #training  #strong  #lifestyle  #motivation  #diet  #sportgirl  #melnichenko_team  #odessa  #техникавыполнения  #trymfitness  #зожодесса 
One of the most amazing scents is the smell of freshly baked bread 🍞 Yes, proofing takes quite a few hours but it's definitely worth it in the end. Packed with grains and seeds - no emulsifiers nor additives. This first batch was good. But there is def more room for improvement, especially getting it to rise more 🤔
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#baking #bread #veganfood #veganmuscle #toast #nutrition #delish #instafood #instafit #fitness #fit #healthy #happy #veganbaking #veganrunner #yoga #instadaily #exercise #crueltyfree #fitgirl #govegan #minimalist #basic #bodytransformation #vegan #plantbased #eatclean  #loveyourself #strong
One of the most amazing scents is the smell of freshly baked bread 🍞 Yes, proofing takes quite a few hours but it's definitely worth it in the end. Packed with grains and seeds - no emulsifiers nor additives. This first batch was good. But there is def more room for improvement, especially getting it to rise more 🤔 . . #baking  #bread  #veganfood  #veganmuscle  #toast  #nutrition  #delish  #instafood  #instafit  #fitness  #fit  #healthy  #happy  #veganbaking  #veganrunner  #yoga  #instadaily  #exercise  #crueltyfree  #fitgirl  #govegan  #minimalist  #basic  #bodytransformation  #vegan  #plantbased  #eatclean  #loveyourself  #strong 
Saw this drawing and it reminded me of my friend @littletigerbabe; strong and beautiful. So, naturally I had to color it. ❤️🥰🔥 #AdultColoring #StressRelief #Beautiful #Strong #Women
Como você define sua qualidade de vida?
E o tempo que você  passa com você mesmo?
E sua saúde?
Os melhores momentos de nossa vida são aqueles que passamos com alguém  especial!
Fé é o nosso alimento diário!

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean exercise #Jundiaí
Como você define sua qualidade de vida? E o tempo que você passa com você mesmo? E sua saúde? Os melhores momentos de nossa vida são aqueles que passamos com alguém especial! Fé é o nosso alimento diário! #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  exercise #Jundiaí 
Il dolore rovescia la vita, ma può determinare il preludio di una rinascita✨
#fitness #motivation #motivazione #palestra #gym #gymshark #smilodox #strong #strongwoman #improve #improvement #best #better #workout #workinprogress #above
Just a couple of sexy ladies.. out and about.
Don’t mind the red ink across the eye 👁 👁 s .
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#instagram #instaphoto #instaphoto #winner #roughest #likeforlike #crazy# mackerel #spearfishing #competition #water #ocean #rough #as #fuck #live #love #life #lifestyle #grey#white #blue# deep #photo #photography #photo #food #dare #strong
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
I’m hungry! 💚👛 ~ Some will UNDERSTAND this post while others simply won’t. 🤷🏻‍♀️ It’s alllll GOOD though. 😬✌️ .
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#DoubleMeaning #ReadBetweenTheLines 👀 #Discernment 🙏 #GodGiven #Dreams #KeepMovingForward #MakeADifference
Dean is SIX WHOLE MONTHS old today!
Dean is SIX WHOLE MONTHS old today!
Birdy says, “Hey, leave my Momma alone. She’s practicing #natarajasana”
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#dogleashdancer #adoptdontshop
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🐦rescue @muttscouts @alliecreek
Tried something different from the front deadlifts. Hex bar or trap bar deadlifts -this works your core, upper and lower body all at once. I found that I felt it more in my quads as I lifted the bar .. definitely less pressure on my lower back. Why not give it a go fitfam #gym #gymvid #gymmotivation #gymlife #gymvideos  #deadlifts #fit #fitfam #fitspo #vsco #muscle #core #glutes #body #hexbardeadlift #bootybootybooty #gains #goals #strong #strongnotskinny
FUNDACJA DKMS!
W tym roku z okazji urodzin proszę o wpłacanie datków na rzecz organizacji Fundacja DKMS. Misja tej organizacji jest dla mnie bardzo ważna i mam nadzieję, że zechcesz wpłacić datek z okazji moich urodzin. Każda wpłata pomoże mi w osiągnięciu celu.
Misją Fundacji DKMS jest znalezienie dawcy dla każdego chorego na świecie potrzebującego przeszczepienia szpiku od dawcy niespokrewnionego.
JEŚLI KTOŚ CHCIAŁBY JESZCZE POMOC ZAPRASZAM NA PRIV, OTRZYMA ODEMNIE LINK DO ZBIÓRKI. ZOSTAŁY DWA TYGODNIE.
POMOŻESZ?BO MOŻESZ. MASZ TO W GENACH 🖤
#polishgirl #birthdaygirl #dkmspolska #maluchteam #polskadziewczyna #pomagajmy #birhtday #bestrong #strong #motivation #nevergiveup #truestory #poland
FUNDACJA DKMS! W tym roku z okazji urodzin proszę o wpłacanie datków na rzecz organizacji Fundacja DKMS. Misja tej organizacji jest dla mnie bardzo ważna i mam nadzieję, że zechcesz wpłacić datek z okazji moich urodzin. Każda wpłata pomoże mi w osiągnięciu celu. Misją Fundacji DKMS jest znalezienie dawcy dla każdego chorego na świecie potrzebującego przeszczepienia szpiku od dawcy niespokrewnionego. JEŚLI KTOŚ CHCIAŁBY JESZCZE POMOC ZAPRASZAM NA PRIV, OTRZYMA ODEMNIE LINK DO ZBIÓRKI. ZOSTAŁY DWA TYGODNIE. POMOŻESZ?BO MOŻESZ. MASZ TO W GENACH 🖤 #polishgirl  #birthdaygirl  #dkmspolska  #maluchteam  #polskadziewczyna  #pomagajmy  #birhtday  #bestrong  #strong  #motivation  #nevergiveup  #truestory  #poland 
Slowmo back posing 😏 📽@yaka_braa
Slowmo back posing 😏 📽@yaka_braa
“Bilesin, sultan sazlığı’nda boynu eğri bir kuşun ince boynuna yediği kurşun gibi hainiz hepimiz. 
Yalan dünya, pıtraklı memleket.”
👤Birhan Keskin 
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude
“Bilesin, sultan sazlığı’nda boynu eğri bir kuşun ince boynuna yediği kurşun gibi hainiz hepimiz. Yalan dünya, pıtraklı memleket.” 👤Birhan Keskin _______________________________________________________ #yoga  #yogalove  #nature  #instagood  #workout  #color  #wellness  #training  #goodvibes  #loveit  #mindfulness  #fitness  #positivevibes  #sport  #gym  #balance  #strong  #vibes  #life  #love  #lifestyle  #fitfam  #instalike  #goodvibesonly  #meditation  #motivation  #instalove  #yogaeverydamnday  #handstand  #gratitude 
Saturday night fun 🤩✨
Saturday night fun 🤩✨
obligatory mirror #selfie 💃🏼🦁
#saturday
Fluffy hair Friday 🥶
Session from @tomwrightfit 🦍
1. 10 Lat pulldown
10 BB z-press 
X4
2. 8 SA DB press es
12 iso-hold alt DB row 
X4
3. 12 straight arm pulldown
12 lat raise 
X4
4. 12 face pull
20 shoulder taps 
X3
Conditioning 
400m run
1min rest 
500m row 
1min rest 
200 single unders 
1min rest 
50 air squats
1min rest 
X3 (35min time cap)
MY TIME: 28:39 (inc rest)
@crossfitwanderlust_bali @davedriskell 
#fitspo #igfitness
Fluffy hair Friday 🥶 Session from @tomwrightfit 🦍 1. 10 Lat pulldown 10 BB z-press X4 2. 8 SA DB press es 12 iso-hold alt DB row X4 3. 12 straight arm pulldown 12 lat raise X4 4. 12 face pull 20 shoulder taps X3 Conditioning 400m run 1min rest 500m row 1min rest 200 single unders 1min rest 50 air squats 1min rest X3 (35min time cap) MY TIME: 28:39 (inc rest) @crossfitwanderlust_bali @davedriskell #fitspo  #igfitness 
Me & my FlowPillow already looking forward to the next week 'recovery week' , but first.... a lot more days and sessions to finish this hard one! 🏋️‍♀️🏃‍♂️🏋️‍♀️🏃‍♂️
Me & my FlowPillow already looking forward to the next week 'recovery week' , but first.... a lot more days and sessions to finish this hard one! 🏋️‍♀️🏃‍♂️🏋️‍♀️🏃‍♂️
INKTOBER x CYBERGIRLS
28 -
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Dans ma lancée, une big badass. Je n'aimerai pas me retrouver face à elle !!
Un peu inspiré du gabarit de @julia_vins

#art #artwork #inktober #ink #inking #inktober2018 #inktober18 #inktoberstretch #inktoberday28 #inktoberchallenge #instaart #illustratorsofinstagram #artistoninstagram #drawing #draweveryday #girl #badass #strong #cyborg #cyberpunk #cybergirl #robot #characterdesign #characterart #manga #mangadrawing #musclebarbie #picoftheday

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Twitter, Facebook, Artstation: @artofSephy
INKTOBER x CYBERGIRLS 28 - ______ Dans ma lancée, une big badass. Je n'aimerai pas me retrouver face à elle !! Un peu inspiré du gabarit de @julia_vins #art  #artwork  #inktober  #ink  #inking  #inktober2018  #inktober18  #inktoberstretch  #inktoberday28  #inktoberchallenge  #instaart  #illustratorsofinstagram  #artistoninstagram  #drawing  #draweveryday  #girl  #badass  #strong  #cyborg  #cyberpunk  #cybergirl  #robot  #characterdesign  #characterart  #manga  #mangadrawing  #musclebarbie  #picoftheday  ________________ Twitter, Facebook, Artstation: @artofSephy
Welcome the darkness — my dear, how else can we see the stars ⭐️ ⚡️⭐️
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#entrepreneur #hustle #quotes  #greatness #10x #you #peoplematter  #australia #beats #instagood #leftfield  #letsdoamazing #music #followtrain #levelup #mindset #strong #actor #actress #awakening #yogi #climb  #networking #invest #444 #life 👊🏼🐨✌🏼💋