It takes about 12 weeks after starting an exercise program to see measurable changes in your body.
However, before 12 weeks, you will notice an increase in your strength and endurance!!! Keep showing up... Results will follow!
Empty your mind, be formless, shapeless like water. You put water in a cup, it becomes the cup. You put water into a bottle it becomes the bottle. Water can flow or it can crash. Be water, my friend. #GallonGear#Nature
Bem vindo ao meu momento de infinitas possibilidades. É aqui onde me conecto, desligo meu corpo com o mundo externo, e vou para um local onde o jogo é meu para comigo. Aqui eu tenho o maior aprendizado, todos os dias: minha mente falha primeiro, meu corpo não! E é sempre assim. E onde para uns é banalidade "morrer" em uma repetição a mais - o famoso "ir até a falha" - para mim, é onde percebo que se venci ali, levantando pesos quase irreais, com repetições irreais, no jogo da minha vida não é diferente. As habilidades são as mesmas: foco, determinação, constância, mas principalmente: acreditar que EU CONSIGO. E assim são todos os dias, em cada treino. Isso não é minha obrigação diária, é meu prazer. E você, como busca se conectar com sua essência?
Stephanie has completed 4 weeks of the nutrition GAINZ program at CrossFit Dexter! Stephanie wanted to build muscle and she did! She was consistent and brutally honest with her food logs, she logged EVERYTHING. She followed the program, cleaned up her diet and the gainz happened! ⭐️⭐️⭐️
I got this handstand push-up variation off an @ryhurst tutorial.
I’ve always found these awkward with my feet sliding up and down the wall. Keeping the knees bent eliminates this problem. Make sure and keep the elbows in.
Give it a try and let me know how it goes 💪😊
when you thought it would be cool to have a palm-tree-body and in reality it turns out more like camoflauge 😂 v productive Saturday and now gonna cook and ABSOLUTE FEAST v hungry after a killer cross-trainer HITT and upper body session 💪🏻🍽 ps. yes I do live in these shorts now khaki is my fav
I made one of the best decisions for myself one year ago. To say that I love lifting is an understatement. It's not only changed my life but has become a lifestyle for me. It has made me physically and more importantly mentally stronger. It has taught me that it's not selfish to focus on yourself and only yourself.
I remember always stepping on the scale and letting that number define me and my happiness. Honestly, looking back, I don't regret it. It's made me realize that I was mentally weak and that's okay because it's given me room to grow and a mindset I know to avoid. To anyone reading this, never sacrifice yourself or denote your worth to digits or someone else's opinion. As long as you take care of yourself and are happy, that's all that matters. Nobody can take away from your value. Don't let anything or anyone change how you view yourself or your happiness. Every single person is worth so much more than that.
But tbh, lifting and the fitness industry has shown me that hard work, discipline, and consistency are all equally important in order to achieve your goals. You have to go in with a positive mindset and kill each workout to the best of your ability. Even outside of the gym, all of these apply. I honestly respect bodybuilders, powerlifters, and athletes of all levels because damn you guys work so freaking hard.
I could honestly go on and on but I won't. Here's to a year and many more to come. Have a great day y'all. ❤
@gymshark @gymsharkwomen @gymsharktrain