an online Instagram web viewer

#strong medias

Photos

Karate Kid Special only at your local cafè @3rosettas - 💥 .....................................................
#f45 #lunch #breakkie #chaseyourdreams #bodybuildingmotivation #bodyfitness #fitness #breakfast #fitnessmotivation #motivation #determination #f45training #goals #passion #workout #training #muscles #strong #lifestyle #fitfun #power #bodybuilding #body #f45challengefood
Congratulation to @landowperformance athlete @_trinnnityyy_ for committing to @lindenwoodwvb ! Looking forward to preparing you for the upcoming season. #boom
.
.
.
.
#strengthtraining #strengthandconditioning #jump #volleyball #agilitytraining #collegeathlete #landowperformance #strong #bunnies #boom
It takes about 12 weeks after starting an exercise program to see measurable changes in your body.

However, before 12 weeks, you will notice an increase in your strength and endurance!!! Keep showing up... Results will follow!
It takes about 12 weeks after starting an exercise program to see measurable changes in your body. However, before 12 weeks, you will notice an increase in your strength and endurance!!! Keep showing up... Results will follow!
Un look perfecto para hoy😘👌
+ Vestido en chalis línea A con mangas súper campana en color negro y vino s/.119
Mdl: @paula__wong
🛵 Envíos a todo Lima
.
#mia_moments #mialovers💙 #nuevomia #moda #style #chic #fashion #streetstyle #lifestyle #life #libre #libertad #freelife #mujer #woman #mujerfuerte #mujerlibre #strong #strongwomen #inspiration #lima #peru #model #modelperuvian #lookbookmelove #lookbooks
Greatness is EARNED. Not given.
Greatness is EARNED. Not given.
“Dwayne Johnson, please pick my mommy for the titan games, she’s so strong, so brave, and she’s my mommy.” ❤️❤️❤️ #dwaynejohnson #therock #nbctitangames #titangames #titan #fitmom #fitmomof2 #jerseyshore #atlanticcounty #fitnessmotivation #fitfam #asmithcoprod @asmithcoprod @nbctitangames @therock @sevenbucksprod #fitness #nbc #personaltrainer #groupfitness #grouptraining #beast #strong #brave
Empty your mind, be formless, shapeless like water. You put water in a cup, it becomes the cup. You put water into a bottle it becomes the bottle. Water can flow or it can crash. Be water, my friend. #GallonGear #Nature
Featured: @johnrosano5
Empty your mind, be formless, shapeless like water. You put water in a cup, it becomes the cup. You put water into a bottle it becomes the bottle. Water can flow or it can crash. Be water, my friend. #GallonGear  #Nature  Featured: @johnrosano5
Vamos resenhar um pouco? 😂
#monstrosemusas
Happy Saturday!! If you find yourself by a pool this weekend give these a try for your #abs.  Hold all positions !! #getfit try virtual  #fitness #training with me. #personaltrainer #personaltraining #ripped #shredded #muscle #gymlife #goals #healthy #fitbody #cardio #hardwork #fitnessmodel #fitnessmotivation #motivation #fitnessaddict #eatclean #exercise #workout #fit #fitspo #fitfam #fitgirl #fitlife #igfitness #yoga#strong
Rest day act. 🔥🔝
•Clean & jerk
•Muscle up
•Bar dip
•handstand push up
•X 7 rondas. .
.
.
.
.
.
.
.
.
.

#workout #fitness #gym #motivation #follow #fit #bodybuilding #fitnessmotivation #gymlife #training #workoutmotivation #fitfam #health #instafit #muscle #instagood #exercise #like #sport #healthy #fitspo #lifestyle #cardio #strong #fitnessaddict #fitnessmodel #running #abs #diet #bhfyp
"Vivete come donne che si sono dimenticate di essere donne. 
Imparate ad amare, non a farvi amare." 🙃
#photography #photooftheday #lastnight #naples #me #women #happy #strong #bepositivealways #like4like #follow4follow #instagram #instalike
Sundays are for stretching. @_simonemaree has got the moves and the grip of course. @dryhandsaus 
#gripstrength #pole #poledancer #poleinfluencer #bblogger #fitness #dryhands #polefitness #poledancing #poleart #polelyf #strong #stretch #flexible
10 rounds of Nate for my accessory work. The handstand push-ups get hard after a while.....feeling lean and strong. 
#hancho
•
•
•
•
•
•
•
•
•
#fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #crossfit #strength #gymlife #eatclean #reebok #beastmode #muscleup #fitnessaddict
Fuckin deer ate my maple tree.. last yr it was a rabbit #pests but good thing GOD made these plants and trees of nature so resilient.. they can go through some shit #strong #mothernature #GODsgift  #trees #maple #life 💪🏻
Mindset is everything what positive thoughts have you fed your mind today🤗🤗🤗
#entrepreneur #motivation #business #success #inspiration #goals #lifestyle #marketing #money #millionairemindset #hustle #life #motivated #dream #positivevibes #entrepreneurlife #strong #ambition #leadership #businesswoman
"Ho passato intere notti a piangere per te, mentre tu passavi le giornate a ridere di me. Ora rido io."😌✋🏻
#me#pic#beauty#sweet#cute#dream#love#smile#strong 💗
#f4f#l4f#f4l#l4l 🔥
Thank you @poptartsus for this amazing pump 🙏😂
•
Yet another idea stolen from my homie @clydes_dale_training
If you haven’t already, you should follow this guy!
•
Biceps and triceps tonight. It was suppose to be legs, but I had a rubbing accident while boating and my groin is crazy sore 😫
——————————————————————
#fitneess #fitlife #gymlife #bethebest #pushyourself #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #ripped  #gym #strong #lift #aesthetic #mtnops #mtnopsfitness #yolked #swoldier #swoldiernation #worksmarterandharder #fitcon #physique #mensphysique
Thank you @poptartsus for this amazing pump 🙏😂 • Yet another idea stolen from my homie @clydes_dale_training If you haven’t already, you should follow this guy! • Biceps and triceps tonight. It was suppose to be legs, but I had a rubbing accident while boating and my groin is crazy sore 😫 —————————————————————— #fitneess  #fitlife  #gymlife  #bethebest  #pushyourself  #gainz  #workout  #getStrong  #getfit  #justdoit  #bodybuilding  #fitspiration  #ripped  #gym  #strong  #lift  #aesthetic  #mtnops  #mtnopsfitness  #yolked  #swoldier  #swoldiernation  #worksmarterandharder  #fitcon  #physique  #mensphysique 
Form is starting to get better with maximal weights with high bar 455x2 20 pound PR
#strong #stongman #powerlifting #squat #bench #deadlift #overheadpress
I don't like to wear pants. 😒👖 I feel they are restraints set forward to condemn my freedom.... No, not really. 😂 But hopefully our neighborhood Jehovah Witnesses will understand why it takes so long for me to answer the door. 🙄
.
.
.
. .
#ihavetogetdecent #iamsorryforthedelay #pantsareanoptioninmyhouse #pantsholdmeback #ifitwasntfrownedupon  #downwithpants #yoga #namaste #tigerpose #poseoftheday #positivevibes #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogatime #yogaofcolor #blackgirlyoga #yogalife #strength #positivevibes #yogamama #peace #yogaforfun #yogalove #strong #yogafit #yogafitness #fitfam #yogagirl
I don't like to wear pants. 😒👖 I feel they are restraints set forward to condemn my freedom.... No, not really. 😂 But hopefully our neighborhood Jehovah Witnesses will understand why it takes so long for me to answer the door. 🙄 . . . . . #ihavetogetdecent  #iamsorryforthedelay  #pantsareanoptioninmyhouse  #pantsholdmeback  #ifitwasntfrownedupon  #downwithpants  #yoga  #namaste  #tigerpose  #poseoftheday  #positivevibes  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogatime  #yogaofcolor  #blackgirlyoga  #yogalife  #strength  #positivevibes  #yogamama  #peace  #yogaforfun  #yogalove  #strong  #yogafit  #yogafitness  #fitfam  #yogagirl 
《Guarda oltre. Oltre le apparenze, oltre le paure, oltre le barriere e i limiti, oltre ogni confine.》🖤🌙💎
•
•
•
•
•
•
•
 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #exercise
I spent the afternoon getting my workout room all set up!!! I’ve had the flooring for quite some time, it was far overdue!
I spent the afternoon getting my workout room all set up!!! I’ve had the flooring for quite some time, it was far overdue!
Today’s ME lower day called for 3RM on SSB good mornings. I was able to get 150x3 for a 25lb PR!! .
While I was loading this video for this amazing IG post, I realized Small Things by Bush was playing in the gym while I got this 🤘🏼🤘🏼
.
Thank you grunge gods for the gains you have bestowed upon me 🖤🖤
.
.
.
#goodmorning #girlswholift #igfitness #legday #squat #grunge #bush #strong #pussypower #goals #curves #maythe90sliveforever #thankyougrungegods #gavinistheonlyskinnyguyilove
Today’s ME lower day called for 3RM on SSB good mornings. I was able to get 150x3 for a 25lb PR!! . While I was loading this video for this amazing IG post, I realized Small Things by Bush was playing in the gym while I got this 🤘🏼🤘🏼 . Thank you grunge gods for the gains you have bestowed upon me 🖤🖤 . . . #goodmorning  #girlswholift  #igfitness  #legday  #squat  #grunge  #bush  #strong  #pussypower  #goals  #curves  #maythe90sliveforever  #thankyougrungegods  #gavinistheonlyskinnyguyilove 
Bem vindo ao meu momento de infinitas possibilidades. É aqui onde me conecto, desligo meu corpo com o mundo externo, e vou para um local onde o jogo é meu para comigo. Aqui eu tenho o maior aprendizado, todos os dias: minha mente falha primeiro, meu corpo não! E é sempre assim. E onde para uns é banalidade "morrer" em uma repetição a mais - o famoso "ir até a falha" - para mim, é onde percebo que se venci ali, levantando pesos quase irreais, com repetições irreais, no jogo da minha vida não é diferente. As habilidades são as mesmas: foco, determinação, constância, mas principalmente: acreditar que EU CONSIGO. E assim são todos os dias, em cada treino. Isso não é minha obrigação diária, é meu prazer. E você, como busca se conectar com sua essência?
Bem vindo ao meu momento de infinitas possibilidades. É aqui onde me conecto, desligo meu corpo com o mundo externo, e vou para um local onde o jogo é meu para comigo. Aqui eu tenho o maior aprendizado, todos os dias: minha mente falha primeiro, meu corpo não! E é sempre assim. E onde para uns é banalidade "morrer" em uma repetição a mais - o famoso "ir até a falha" - para mim, é onde percebo que se venci ali, levantando pesos quase irreais, com repetições irreais, no jogo da minha vida não é diferente. As habilidades são as mesmas: foco, determinação, constância, mas principalmente: acreditar que EU CONSIGO. E assim são todos os dias, em cada treino. Isso não é minha obrigação diária, é meu prazer. E você, como busca se conectar com sua essência?
Training🔥💪
.
.
#workout #motivation #sport #fitness #roadtothedream #live #workout24 #hardwork #воркаут #спорт #gim #будьвформе #fit #здоровыйобразжизни  #мотивация #barstarzz #strong #зож #rd #fitnessgear #workoutstyle #calistenics #transformation #handstand #rdarmy #110dream @workout_professionals @workout_style1 @workout.union @beast_of_static @kenguruprospain @calisthenics_athletes @calisthenics_fam @motivation_calisthenics @workout.union
Training🔥💪 . . #workout  #motivation  #sport  #fitness  #roadtothedream  #live  #workout24  #hardwork  #воркаут  #спорт  #gim  #будьвформе  #fit  #здоровыйобразжизни   #мотивация  #barstarzz  #strong  #зож  #rd  #fitnessgear  #workoutstyle  #calistenics  #transformation  #handstand  #rdarmy  #110dream  @workout_professionals @workout_style1 @workout.union @beast_of_static @kenguruprospain @calisthenics_athletes @calisthenics_fam @motivation_calisthenics @workout.union
Eu faço porque eu posso, Eu posso porque eu quero, Eu quero porque alguém disse que eu nao conseguiria...🔥 #gym #nevergiveup #fitness #strong #wolf #workout #foco #gains #caverna #chama #vcvsvc #muscle
10 rounds of Nate for my accessory work. The handstand push-ups get hard after a while.....feeling lean and strong. 
#hancho
•
•
•
•
•
•
•
•
•
#fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #crossfit #strength #gymlife #eatclean #reebok #beastmode #muscleup #fitnessaddict
...der ganz normale Donnerstags-Wahnsinn mit den Mäusen, bevor die neuen Releases kommen... #lesmills #bodypump #bodyattack #team #power #strong #energy
Stephanie has completed 4 weeks of the nutrition GAINZ program at CrossFit Dexter! Stephanie wanted to build muscle and she did! She was consistent and brutally honest with her food logs, she logged EVERYTHING. She followed the program, cleaned up her diet and the gainz happened! ⭐️⭐️⭐️
Stephanie has completed 4 weeks of the nutrition GAINZ program at CrossFit Dexter! Stephanie wanted to build muscle and she did! She was consistent and brutally honest with her food logs, she logged EVERYTHING. She followed the program, cleaned up her diet and the gainz happened! ⭐️⭐️⭐️
Round 2 complete I hate cardio but I should have been doing it all week lol but hell I got to my goal this week which was 1600 calories to burn from cardio  #beseen #strongernations #apeathletics #alphalete #gymshark #ghostlegend #smile #gymrat #awesome #bealegend #beastmode #cardio #everforward #rise #youtuber #indian #indigenous #inspiration #strong #letsgetit #comeback #nativepride #navajo #native #nativefitness #navajonation #motivated #hipthrust #pushday  #youtubers #inspiration
Round 2 complete I hate cardio but I should have been doing it all week lol but hell I got to my goal this week which was 1600 calories to burn from cardio #beseen  #strongernations  #apeathletics  #alphalete  #gymshark  #ghostlegend  #smile  #gymrat  #awesome  #bealegend  #beastmode  #cardio  #everforward  #rise  #youtuber  #indian  #indigenous  #inspiration  #strong  #letsgetit  #comeback  #nativepride  #navajo  #native  #nativefitness  #navajonation  #motivated  #hipthrust  #pushday  #youtubers  #inspiration 
Life is a gift 🎁
Life is a gift 🎁
Swipe‼️ swipe‼️swipe‼️ Backwards lung: 3sets
Quick feet: 2sets 1min each
Jump squats: 2 sets
 Fire hydrants:3 sets
Leg raises:2 sets
For more resistance use ankle weights & a resistance band

#selfmotivation #fitnessmodel #konnoisseurskhoice #khoosethekhoice #iejongotti #healthy #fitness #fit  #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #train #training #photooftheday #health #hardbody #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #absworkout #exercise
Swipe‼️ swipe‼️swipe‼️ Backwards lung: 3sets Quick feet: 2sets 1min each Jump squats: 2 sets Fire hydrants:3 sets Leg raises:2 sets For more resistance use ankle weights & a resistance band #selfmotivation  #fitnessmodel  #konnoisseurskhoice  #khoosethekhoice  #iejongotti  #healthy  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #health  #hardbody  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #absworkout  #exercise 
I got this handstand push-up variation off an @ryhurst tutorial.
.
I’ve always found these awkward with my feet sliding up and down the wall. Keeping the knees bent eliminates this problem. Make sure and keep the elbows in.
.
Give it a try and let me know how it goes 💪😊
I got this handstand push-up variation off an @ryhurst tutorial. . I’ve always found these awkward with my feet sliding up and down the wall. Keeping the knees bent eliminates this problem. Make sure and keep the elbows in. . Give it a try and let me know how it goes 💪😊
Check out our New America Leggings for the 4th of July!!
LINK IN BIO👆👆👆
Check out our New America Leggings for the 4th of July!! LINK IN BIO👆👆👆
Hoy vivimos una experiencia única 🙌 con gente maravillosa en @hcasarosalia con la asesoría del mejor @andres__trainer gracias por la invitación a éste hermoso evento a las demás marcas participantes @rossettoyoga @fuxionoficial @crescencia.huertos gracias 💖

Vayan a nuestras historias y miren lo hermoso que fue💖😍😍 #valledupar #barranquilla #estilodevidasaludable #nutricion #deporte #amor #pasion #inspire #sport #habitossaludables #alimentacion #nutricióndeportiva #salud #fitness #heathtylifestyle #personaltrainer #cartagena #medellin #cali #bogota #workout #cardio #sportwear #ofertas #chile #ecuador #deporte #mujer #modafit #strong
Hoy vivimos una experiencia única 🙌 con gente maravillosa en @hcasarosalia con la asesoría del mejor @andres__trainer gracias por la invitación a éste hermoso evento a las demás marcas participantes @rossettoyoga @fuxionoficial @crescencia.huertos gracias 💖 Vayan a nuestras historias y miren lo hermoso que fue💖😍😍 #valledupar  #barranquilla  #estilodevidasaludable  #nutricion  #deporte  #amor  #pasion  #inspire  #sport  #habitossaludables  #alimentacion  #nutricióndeportiva  #salud  #fitness  #heathtylifestyle  #personaltrainer  #cartagena  #medellin  #cali  #bogota  #workout  #cardio  #sportwear  #ofertas  #chile  #ecuador  #deporte  #mujer  #modafit  #strong 
Я очень старомодная... и мне, правда, очень нравится песня "Пальма де Майорка" М.Шуфутинского 😌🎼🏝 #night #goodnight #sleep #dream #wonder #feeling #myworld #love #forever #woman #strong #fairytail #instagood #instaday #instaphoto #likes #live #life  #женщина #моймир #живи #люби #любовь #amazing #alive #instalike #instadaily #mydream #hair #power
Я очень старомодная... и мне, правда, очень нравится песня "Пальма де Майорка" М.Шуфутинского 😌🎼🏝 #night  #goodnight  #sleep  #dream  #wonder  #feeling  #myworld  #love  #forever  #woman  #strong  #fairytail  #instagood  #instaday  #instaphoto  #likes  #live  #life  #женщина  #моймир  #живи  #люби  #любовь  #amazing  #alive  #instalike  #instadaily  #mydream  #hair  #power 
👶🏽👶🏽
👶🏽👶🏽
🍒
🍒
Booty time 🍑👌
Booty time 🍑👌
I’m sure I’m gonna get some flak by my old friends for this... but it’s ok. I’ve decided to make a major lifestyle change. This change is that I no longer consume meat. In other words I have become a lacto-vegetarian, which means I still consume protein from both eggs and milk, as well as the various high protein non-animal based products such as beans, nuts, and tofu. I decided to make this lifestyle choice for a multitude of various reasons, but the main reason was I wanted to test my ability to stay consistent with a strict diet and see how far that could take me. I am currently on day 6 of this program, and have never felt better! I have maintained both my body weight and strength, but I can tell I’ve dropped a significant amount of water weight. I am so pleased with my results thus far! And I have no plans to revert to my carnivorous nature!🥦#gym #bulk #cleanbulk #bodybuilding #bodybuildingmotivation #ripped #veins #humble #humblbeginnings #healthylifestyle #healthychoices #strong #motivationalquotes #motivational #hardwork #leanmuscle #lift #fit #fitness #fitnessmotivation #motivation #grind #vegetarian #vegan #fitnessjourney #biceps #triceps #armsworkout
I’m sure I’m gonna get some flak by my old friends for this... but it’s ok. I’ve decided to make a major lifestyle change. This change is that I no longer consume meat. In other words I have become a lacto-vegetarian, which means I still consume protein from both eggs and milk, as well as the various high protein non-animal based products such as beans, nuts, and tofu. I decided to make this lifestyle choice for a multitude of various reasons, but the main reason was I wanted to test my ability to stay consistent with a strict diet and see how far that could take me. I am currently on day 6 of this program, and have never felt better! I have maintained both my body weight and strength, but I can tell I’ve dropped a significant amount of water weight. I am so pleased with my results thus far! And I have no plans to revert to my carnivorous nature!🥦#gym  #bulk  #cleanbulk  #bodybuilding  #bodybuildingmotivation  #ripped  #veins  #humble  #humblbeginnings  #healthylifestyle  #healthychoices  #strong  #motivationalquotes  #motivational  #hardwork  #leanmuscle  #lift  #fit  #fitness  #fitnessmotivation  #motivation  #grind  #vegetarian  #vegan  #fitnessjourney  #biceps  #triceps  #armsworkout 
@team_leons_ :
يرحب بكم في صفحته الرياضية إنشاء الله ستفيدكم بكل جديد __ بدعمكم نصعد القمة __ فدعمونا بالنشر لكل أصدقائكم. 
وشكرا 
_________________________
Welcome to the sports page Inchallh will benefit you with all the new __ With your support go up the summit __ Support us to publish to all your friends.
Thank you
.
.
.
.
.
.
.
.
.
.
.
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #team_leons_
@team_leons_ : يرحب بكم في صفحته الرياضية إنشاء الله ستفيدكم بكل جديد __ بدعمكم نصعد القمة __ فدعمونا بالنشر لكل أصدقائكم. وشكرا _________________________ Welcome to the sports page Inchallh will benefit you with all the new __ With your support go up the summit __ Support us to publish to all your friends. Thank you . . . . . . . . . . . #health  #fitness  #fit  #me  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #team_leons_ 
Look in the mirror that’s your competition! 
A great pic with the Gym Master (Fitness Trainer) Ahmed. ~
~
~
#gymmotivation #gymlife #fitnessmotivation #bodybuilding #bodytransformation #bodygoals #optimum #fitnessday 
#exercise #getfit #cardio #strong #active #determination #fitnessaddict #weightloss #instahealth #train #fitspiration #abs #fitnessmodel #cleaneating #weights #healtychoices #muscle #lift #life #me #likeforfollow #love #life
Look in the mirror that’s your competition! A great pic with the Gym Master (Fitness Trainer) Ahmed. ~ ~ ~ #gymmotivation  #gymlife  #fitnessmotivation  #bodybuilding  #bodytransformation  #bodygoals  #optimum  #fitnessday  #exercise  #getfit  #cardio  #strong  #active  #determination  #fitnessaddict  #weightloss  #instahealth  #train  #fitspiration  #abs  #fitnessmodel  #cleaneating  #weights  #healtychoices  #muscle  #lift  #life  #me  #likeforfollow  #love  #life 
Comenzamos Temporada Piscineo 2018!!! 🏊🏼‍♂️👦🏽☀️
Comenzamos Temporada Piscineo 2018!!! 🏊🏼‍♂️👦🏽☀️
when you thought it would be cool to have a palm-tree-body and in reality it turns out more like camoflauge 😂 v productive Saturday and now gonna cook and ABSOLUTE FEAST v hungry after a killer cross-trainer HITT and upper body session 💪🏻🍽 ps. yes I do live in these shorts now khaki is my fav
when you thought it would be cool to have a palm-tree-body and in reality it turns out more like camoflauge 😂 v productive Saturday and now gonna cook and ABSOLUTE FEAST v hungry after a killer cross-trainer HITT and upper body session 💪🏻🍽 ps. yes I do live in these shorts now khaki is my fav
I made one of the best decisions for myself one year ago. To say that I love lifting is an understatement. It's not only changed my life but has become a lifestyle for me. It has made me physically and more importantly mentally stronger. It has taught me that it's not selfish to focus on yourself and only yourself.

I remember always stepping on the scale and letting that number define me and my happiness. Honestly, looking back, I don't regret it. It's made me realize that I was mentally weak and that's okay because it's given me room to grow and a mindset I know to avoid. To anyone reading this, never sacrifice yourself or denote your worth to digits or someone else's opinion. As long as you take care of yourself and are happy, that's all that matters. Nobody can take away from your value. Don't let anything or anyone change how you view yourself or your happiness. Every single person is worth so much more than that.

But tbh, lifting and the fitness industry has shown me that hard work, discipline, and consistency are all equally important in order to achieve your goals. You have to go in with a positive mindset and kill each workout to the best of your ability. Even outside of the gym, all of these apply. I honestly respect bodybuilders, powerlifters, and athletes of all levels because damn you guys work so freaking hard.

I could honestly go on and on but I won't. Here's to a year and many more to come. Have a great day y'all. ❤ 
@gymshark @gymsharkwomen @gymsharktrain
I made one of the best decisions for myself one year ago. To say that I love lifting is an understatement. It's not only changed my life but has become a lifestyle for me. It has made me physically and more importantly mentally stronger. It has taught me that it's not selfish to focus on yourself and only yourself. I remember always stepping on the scale and letting that number define me and my happiness. Honestly, looking back, I don't regret it. It's made me realize that I was mentally weak and that's okay because it's given me room to grow and a mindset I know to avoid. To anyone reading this, never sacrifice yourself or denote your worth to digits or someone else's opinion. As long as you take care of yourself and are happy, that's all that matters. Nobody can take away from your value. Don't let anything or anyone change how you view yourself or your happiness. Every single person is worth so much more than that. But tbh, lifting and the fitness industry has shown me that hard work, discipline, and consistency are all equally important in order to achieve your goals. You have to go in with a positive mindset and kill each workout to the best of your ability. Even outside of the gym, all of these apply. I honestly respect bodybuilders, powerlifters, and athletes of all levels because damn you guys work so freaking hard. I could honestly go on and on but I won't. Here's to a year and many more to come. Have a great day y'all. ❤ @gymshark @gymsharkwomen @gymsharktrain