“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.”
– Bob Moawad🌸
Personally the best medicine for your mind and body is exercise and good food. No it won’t cure your emotions or cancer but it will sure make you feel good. I’ve seen first hand someone take meds for depression.... im not a doctor. Don’t get all pissy that i don’t think meds are the answer, i just believe the right foods, exercise and the ppl you surround yourself with really can make a difference! Also, having a purpose/ passion for yourself. No one else!
Do you ever struggle with feelings of inadequacy? I know I do. There are times when I feel like I’m not making a difference, that my words have no impact, or my platform here is irrelevant. I find those times are usually followed by someone’s offhand remark, or intentional jab. 🤷🏼♀️ We go through those moments, and it may be how you feel with your job or at home with your children, but let me reassure you that it’s untrue. YOU make a difference. Showing up makes a difference. Being yourself makes an impact on someone’s life. Sharing a smile, a word of encouragement, a positive attitude, kindness, love, compassion...it makes ALL the difference. If there’s anything I’ve learned this year, it’s that every single day matters. It’s a gift, a miracle. So, when those moments of self-doubt creep in, I remind myself exactly WHO I belong to and that He says my value is above rubies. So I matter. And you do too. 🖤 You. Matter. Always. ✨
Dia 2 de nuestro nuevo programa totalmente en español...Mes De Más ... ✨
Yo hablo con muchas mujeres todos los días. Y dos cosas que es constante es ... Necesito rebajar pero es mucho dinero y no tengo tiempo.
Me recuerdo que yo también decía no tengo tiempo para ejercicios pero si tenia tiempo para salir, hablar por teléfono, ver la televisión.... hacer favores para mis amistades... así mismo aprendí que todo ese tiempo que doy a otros, y a otras cosas que no están ayudando con mis metes, me las puedo dar a mi misma. No es siendo egoísta cuidándose, es queriendo MÁS para uno y poder MÁS de ti a otros ❤️
Y del dinero, su salud no es un gasto que no le va a dar un regreso positivo.
Su salud es una inversión, esta inversión le va a dar muchos frutos a lo largo. ✨
Yo tenía dinero para zapatos que son mi adiccion 🤦🏻♀️. Tenía para salir y disfrutar con amistades y gastar en alcohol que no me daba ningún beneficio. 🍹🍷🍻
Se han puesto a pensar el dinero que gastan (porque es dinero botado) en alcohol, y comida chatarras en un mes 🤔 hagan la cuenta ... 🍹🍻🍺🍰🍿🌭🍟🍕
Vayan por MAS, MAS Salud, MENOS Escusas, MAS Amor Propio, MAS Valentía, MAS Fuerza interior.... Porque se lo merecen ❤️
#momlifebelike#momlife ❤️ #momlifestyle#40isthenew20#40isthenew30#momliferocks#latinamom#momofteens#csectionmom#stretchmarks#hysterectomy#momwithcameras#medicalassistant#njmom#northjersey#tuesdaytransformation#marriage101#loveandmarriage#dioesbueno#ejemplo#mujervaliente#mesdemas
Check out this Talent from Manchester Uk Repost follow @tsanamuzic follow #tsanamuzic on YOUTUBE ・・・
👩🏾🎤👩🏾🎤 #Stretchmarks Full video out tomorrow...eeek!!!! Single will be released on my babies bday...18th July! 👩🏾🎤👩🏾🎤
You won’t find the strength and the will power, you need to create it 💪🏼
LOVING my results 😭🙌🏼 it’s crazyyyy and amazing at the same time to see your body change, toning!
Stop waiting for the perfect moment and get started. I can help you ✊🏼let’s get to those results together 😊
Did you know that Sun is actually good to combat eczema? It's not completely clear why sun exposure helps eczema/atopic dermatitis, but one study suggests that natural sun exposure leads to vitamin D production in the skin.
More specifically, supplementation with oral vitamin D has been shown to increase the production of cathelicidin in the skin. Cathelicidin is a protein that protects against skin infections from viruses, bacteria and fungi in healthy skin. People with eczema have low amounts of cathelicidin in their skin. These low levels may result in colonization and infection of the skin with bacteria, viruses, and fungi which is known to worsen eczema. Increased production of cathelicidin may explain why people with atopic dermatitis get better with moderate amounts of sun exposure.
However, please check with the doctors before taking any vitamin D dietary supplements.
While cautious amount of natural sunlight exposures may be very healthy, too much sun exposure may put a person at risk for skin cancer and premature aging. Avoid going under the sun after using topical steroids as this may cause sunburns.
The craziest thing, the picture on the left was taken April 2017. Only about a year ago. Since then, my confidence has shot through the roof, I feel more complete within myself, and more comfortable in my own skin. The left picture, I had a playsuit on, best believe I would wear a cardigan over it ( to hide my arms) and wear black tights (to hide my legs). I really wasn’t confident, the idea of me showing my skin would put me off within seconds. I was like that for 19 years!!!! People would always look down at me, they would call me sooooo many names, say “you would be pretty if you lost weight”, and tbh I’m not surprised because I NEVER appreciated myself or loved myself! So how on earth was anyone going to appreciate me!! But BOOM, here I am living my best life. I APPRECIATE my body, my skin, my curves, my stretch marks, my spots, my handles, my cellulite. I APPRECIATE ME! I hope you too can learn to appreciate you!! Love to all my supporters, thank you for helping me become who I am😘😘 #appreciateYOU
From now until forever #IPledgeToBeReal @be_real_campaign
#transformationtuesday#transformation#confidence#positive . #bodypositive#bodytransformation#bodyconfidence#cellulite#stretchmarks#stretchmarksarebeautiful#curvymodel#curvesaresexy#effyourbeautystandards#curvywomen#plus#spots#fatty#fatté @face4music @fullyclothedbeauty_
I went through my entire pregnancy with no stretch marks, but 3 weeks after having Gabriella I was covered. I cried and cried because my body was scard..luckily to these amazing products and brands I still have stretch marks but those dark purple lines are now a lot less visible and I don't feel so self conscious wearing a shorts playsuit to the beach. ❤ 👍👍
SWIPE FOR MORE PICTURES❤️
Your skin is what you wear for life. It’s the visual representation of you. You don’t give up on your skin. Because it can be better. .
We can help repair your skin and make it better. .
What do you want to achieve on your skin? DM for consultation now! Beautiful, clear, smooth and flawless skin is achievable. You derserve to have a beautiful skin.
DM me or call/ whatsapp 08117884267 for consultation concerning any skin issue you need to share. Always work to improve your looks daily, not necessarily for anyone. But for you- Skin doctor❤️ #skin#dermatology#medicine#surgery#skincare#allskintypes#acne#knuckles#stretchmarks#mothers#blacks#deliveryworldwide 🇱🇷🇱🇦🇧🇬🇮🇸🇮🇶🇨🇭🇬🇼