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Last day of #hannukah 
Sad to see this wonderful #holiday  go.
Until next year!
#stretch #feelgood 
#loveyoga #efratyoga 
#enjoythemoment 
#yogafitness 
#flexibility 
#relaxation 
#zen 
#light 
#lightupyourlife
“Breathe and all will be revealed, love and all will be healed. This is yoga.” - Seane Corn
“Breathe and all will be revealed, love and all will be healed. This is yoga.” - Seane Corn
THE PISTOL 🔫 SQUAT....... A thorough examination of your single leg strength, ankle mobility, hip flexor function and overall motor control.

Oh and it's even harder without shoes as you don't get some free ankle mobility from the heels on your shoes 🙅‍♂️ There are many ways to break this move down to a level where reps can be achieved. Me and @_otbrown_ covered this move in detail with our top 3 moves for nailing a clean pistol at our recent Calisthenics & Bodyweight Strength Training workshop @gain_fitness_norwich

If you couldn't make it and want a more detailed look at the event, check out straighttalkingfitness.com for my write up, including vids and pics 👍

#calisthenics #legday #pistol #pistolsquat #stability #crossfit #legstrength #mobility #functional #functionaltraining #bodyweight #bodyweightstrength #motioncapture #movement #norwich #norwichfitness #flexibility #stretch #picoftheday #movementculture
THE PISTOL 🔫 SQUAT....... A thorough examination of your single leg strength, ankle mobility, hip flexor function and overall motor control. Oh and it's even harder without shoes as you don't get some free ankle mobility from the heels on your shoes 🙅‍♂️ There are many ways to break this move down to a level where reps can be achieved. Me and @_otbrown_ covered this move in detail with our top 3 moves for nailing a clean pistol at our recent Calisthenics & Bodyweight Strength Training workshop @gain_fitness_norwich If you couldn't make it and want a more detailed look at the event, check out straighttalkingfitness.com for my write up, including vids and pics 👍 #calisthenics  #legday  #pistol  #pistolsquat  #stability  #crossfit  #legstrength  #mobility  #functional  #functionaltraining  #bodyweight  #bodyweightstrength  #motioncapture  #movement  #norwich  #norwichfitness  #flexibility  #stretch  #picoftheday  #movementculture 
EPISODE 10 IS LIVE! 👆🏼 link in bio

In this episode we visit the Bali Animal Welfare Association (BAWA) and get to spend time with the incredible woman behind the cause, Janice. We venture to a local Bali school to watch BAWA in action and giving their educational classes. The next day we climb up an active volcano to feed 250 abandoned dogs and get very emotional learning about the aftermath of the eruption and what the locals are going through.
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Bali Animal Welfare Association (BAWA) is a non-profit organisation based in Bali, Indonesia. BAWA works to save, protect and improve the lives of all animals in Bali and beyond. BAWA directly relieves the suffering of animals by providing emergency response and rescue, food and medication, rehabilitation and adoption. BAWA practices humane population control, disease control and runs intensive education and advocacy programs for sustainable improvement to animal welfare now and into the future. BAWA will respond to alerts of any animal in distress – from snakes to dolphins.
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BAWA is funded entirely by donations and relies heavily on a staff of dedicated volunteers. Every donation, big or small helps greatly towards this incredible organization.
TO DONATE TO BAWA 🙏🏼 please follow the active link under our youtube vid or go directly to http://bawabali.com/donate-to-bawa/
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🎥 @drishti_videographyFollow us:
@yoga_life9
Via:@yogabeyond
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
#bendsoyoudontbreak
 #pressing  #loveyoga  #foxyroxyyoga
EPISODE 10 IS LIVE! 👆🏼 link in bio In this episode we visit the Bali Animal Welfare Association (BAWA) and get to spend time with the incredible woman behind the cause, Janice. We venture to a local Bali school to watch BAWA in action and giving their educational classes. The next day we climb up an active volcano to feed 250 abandoned dogs and get very emotional learning about the aftermath of the eruption and what the locals are going through. . Bali Animal Welfare Association (BAWA) is a non-profit organisation based in Bali, Indonesia. BAWA works to save, protect and improve the lives of all animals in Bali and beyond. BAWA directly relieves the suffering of animals by providing emergency response and rescue, food and medication, rehabilitation and adoption. BAWA practices humane population control, disease control and runs intensive education and advocacy programs for sustainable improvement to animal welfare now and into the future. BAWA will respond to alerts of any animal in distress – from snakes to dolphins. . BAWA is funded entirely by donations and relies heavily on a staff of dedicated volunteers. Every donation, big or small helps greatly towards this incredible organization. TO DONATE TO BAWA 🙏🏼 please follow the active link under our youtube vid or go directly to http://bawabali.com/donate-to-bawa/ . 🎥 @drishti_videographyFollow us: @yoga_life9 Via:@yogabeyond Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday  #yoga  #love  #yogagirl  #life  #gratitude  #stretch  #heart  #space  #breathe  #yoga  #aloyoga  #yogaflow  #bendybabesquad  #Tulum  #HappyGirl  #vegan  #yogablog  #downdog  #beagoddess  #yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature  #changeyourlifeintoabetterversion  #bendsoyoudontbreak  #pressing  #loveyoga  #foxyroxyyoga 
На этой фотографии прекрасно видно перманентное состояние моих ног в интенсивный тренировочный период 🌚
На этой фотографии прекрасно видно перманентное состояние моих ног в интенсивный тренировочный период 🌚
Goal achieved ✅🥳 Another Ballet Workout Beauty who from now on can do the grand ecart😍😍😍 Practice makes perfect and all goals are achievable. Congratulations  Jerina! 🎉🔥❤️⁣⁣
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Do you want to master the grand ecart?⁣
Join my program! Experience not required. ⁣
#flexible #split #grandecart #stretching #stretch #TatevikMkrtoumian #byTatevik #balletflexible #ballerinaflexible ⁣
#ballerinalife #antwerpen #belgium #ballerina #antwerp #dance #love #antwerptoday #worldwideballet #balletzaida #balletworkout #dancer #tutu #balletphotography #instaballet  #instaballet #fit #fitness #model #workout #byTatevik
Goal achieved ✅🥳 Another Ballet Workout Beauty who from now on can do the grand ecart😍😍😍 Practice makes perfect and all goals are achievable. Congratulations Jerina! 🎉🔥❤️⁣⁣ ⁣⁣ Do you want to master the grand ecart?⁣ Join my program! Experience not required. ⁣ #flexible  #split  #grandecart  #stretching  #stretch  #TatevikMkrtoumian  #byTatevik  #balletflexible  #ballerinaflexible  ⁣ #ballerinalife  #antwerpen  #belgium  #ballerina  #antwerp  #dance  #love  #antwerptoday  #worldwideballet  #balletzaida  #balletworkout  #dancer  #tutu  #balletphotography  #instaballet  #instaballet  #fit  #fitness  #model  #workout  #byTatevik 
We are very happy to announce that next year from the 2nd of January 2019, we will be opening the studio all year round except for one week at Christmas. That's it, NO MORE HALF TERM BREAKS! 🙌🏼🎉
We love our #Pilates practice and really miss getting in for our sessions when we are away and we know that a lot of clients feel the same. We hope that being open each week will make it easier for clients to fit in their Pilates practice over the year and see the benefits of regular attendance. 💪🏼🤸🏻‍♂️
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#allthingspilates #pilateslovers #matpilates #reformerpilates #clinicalpilates #pilatesclass #cadillac #pilatesforposture #pilatesforsport #workout #exercise #coreworkout #energytransition  #strength #fitness #fitforlife #power #spinehealth #stretch #health #wellbeing #pilatesstudio #pilatesequipment #pilatesinstructor #pilatesteacher #lovemyjob #evidencebasedpractice #kingstonuponthames
We are very happy to announce that next year from the 2nd of January 2019, we will be opening the studio all year round except for one week at Christmas. That's it, NO MORE HALF TERM BREAKS! 🙌🏼🎉 We love our #Pilates  practice and really miss getting in for our sessions when we are away and we know that a lot of clients feel the same. We hope that being open each week will make it easier for clients to fit in their Pilates practice over the year and see the benefits of regular attendance. 💪🏼🤸🏻‍♂️ . . #allthingspilates  #pilateslovers  #matpilates  #reformerpilates  #clinicalpilates  #pilatesclass  #cadillac  #pilatesforposture  #pilatesforsport  #workout  #exercise  #coreworkout  #energytransition  #strength  #fitness  #fitforlife  #power  #spinehealth  #stretch  #health  #wellbeing  #pilatesstudio  #pilatesequipment  #pilatesinstructor  #pilatesteacher  #lovemyjob  #evidencebasedpractice  #kingstonuponthames 
@Regran_ed from @karina_shashkina -  пох@йпляшем 🤣 - #regrann 
Скучаю по нашим танцулькам💃💃 Сегодня 
19:30 - Боди (не купальник, а прокачка 💪)
20:30 - Пилон (не стриптиз, а искусство 👆)
Запись в директ 😜
 #пилонуфа #стретчингуфа #растяжкауфа #poledance #стрейчингуфа #спутникмикрорайон #спутник #чесноковкасити #чесноковка #соктан #exotic #exoticpole #экзотик #фитнесчесноковка #фитнесспутник #чесноковкаcity #боди #body #stretch #шпагат #шпагатуфа
@Regran_ed from @karina_shashkina - пох@йпляшем 🤣 - #regrann  Скучаю по нашим танцулькам💃💃 Сегодня 19:30 - Боди (не купальник, а прокачка 💪) 20:30 - Пилон (не стриптиз, а искусство 👆) Запись в директ 😜 #пилонуфа  #стретчингуфа  #растяжкауфа  #poledance  #стрейчингуфа  #спутникмикрорайон  #спутник  #чесноковкасити  #чесноковка  #соктан  #exotic  #exoticpole  #экзотик  #фитнесчесноковка  #фитнесспутник  #чесноковкаcity  #боди  #body  #stretch  #шпагат  #шпагатуфа 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #red #rose
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #red  #rose 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #red #rose
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #red  #rose 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #yellow
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #yellow 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #yellow
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #yellow 
It’s that time of year when people start talking about new year’s resolutions.

I have a question for you...why wait?

Start becoming the best version of yourself now. You’ll have a head start on everyone who waited. #workout #fitness #exercise #motivation #newyearsresolution #startearly #healthy #happy #strong #strongnotskinny #stretch #monday #nevermissamonday
Monday, 12-10-18. You’ve got this. Extended side angling into the week with the Shakti crew!
#woodstockny: 9:15 Level 1/2 w/ Selena, 10:45 Yoga and Core w/ Denise, 5:30 Level 1/2 w/ @selenareynoldsyoga 
#saugerties: 9:30 Level 1 w/ Ava, 6p Level 1/2 w/ Ava 
#kingston @macfitnesskingston: 9a Yoga and Core w/ @denisehopkinsyoga , 12p #shakti Level 1/2 w/ Selena
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#mondaymotivation #yoga #hudsonvalleyyoga #mojo #uttitaparsvakonasana #yogisofinstagram #yogaflow #yogaeverydamnday #yogaeverywhere #practicemakesprogress #asana #vinyasa #stretch
Monday, 12-10-18. You’ve got this. Extended side angling into the week with the Shakti crew! #woodstockny : 9:15 Level 1/2 w/ Selena, 10:45 Yoga and Core w/ Denise, 5:30 Level 1/2 w/ @selenareynoldsyoga #saugerties : 9:30 Level 1 w/ Ava, 6p Level 1/2 w/ Ava #kingston  @macfitnesskingston: 9a Yoga and Core w/ @denisehopkinsyoga , 12p #shakti  Level 1/2 w/ Selena . . . . #mondaymotivation  #yoga  #hudsonvalleyyoga  #mojo  #uttitaparsvakonasana  #yogisofinstagram  #yogaflow  #yogaeverydamnday  #yogaeverywhere  #practicemakesprogress  #asana  #vinyasa  #stretch 
A good #stretch is required after a long day of 12 hours of #sleep. #funny #cat #catsofinstagram
No matter how skillful you are, physically winning a tennis match can still be out of your reach if your mind is not conditioned.
#tennis #sports # #workout #stretch #rebuild #recover #rest #MondayMotivation #MondayThoughts
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #pink&orange
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #pink &orange
Day 1 of #YogaBodyMoves .
Your hosts: 🤸‍♀️ yogameg.uk will bring you the strength postures
🤸‍♀️ annecyogagirl will give you some stretching inspiration
🤸‍♀️ trachoy.yoga - will provide ideas for transitioning between the two!
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Sponsors:
🎁 lotuscrafts_meditation
🎁 vayumudra
🎁 wavyogawheel
🎁 anjaliclothing
🎁 atmasofferings
🎁 ubefit_uk
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Day 1 - Hamstrings - Pyramid pose, Reverse plank;
Day 2 - Quadriceps - Camel pose, Chair pose;
Day 3 - Glutes - Half Lord of the Fishes pose, Bridge pose;
Day 4 - Abdominals - Bow pose, Boat pose;
Day 5 - Pectorals - wide legged forward fold with arms overhead, Plank;
Day 6 - Triceps - Cow face pose (arms), Four legged staff pose;
Day 7 - Trapezius - Eagle arms, Cobra pose.
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 #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #yogastrength #strength #yogastretch #goodhealth #yogabeginner #yogaflow #yogatransitions #practiceeveryday #yogainspiration #yogafi
Day 1 of #YogaBodyMoves  . Your hosts: 🤸‍♀️ yogameg.uk will bring you the strength postures 🤸‍♀️ annecyogagirl will give you some stretching inspiration 🤸‍♀️ trachoy.yoga - will provide ideas for transitioning between the two! . Sponsors: 🎁 lotuscrafts_meditation 🎁 vayumudra 🎁 wavyogawheel 🎁 anjaliclothing 🎁 atmasofferings 🎁 ubefit_uk . . Day 1 - Hamstrings - Pyramid pose, Reverse plank; Day 2 - Quadriceps - Camel pose, Chair pose; Day 3 - Glutes - Half Lord of the Fishes pose, Bridge pose; Day 4 - Abdominals - Bow pose, Boat pose; Day 5 - Pectorals - wide legged forward fold with arms overhead, Plank; Day 6 - Triceps - Cow face pose (arms), Four legged staff pose; Day 7 - Trapezius - Eagle arms, Cobra pose. - - #igyogachallenge  #yogachallenge  #decemberyogachallenge  #asana  #muscles  #yogamuscles  #yoga  #stretch  #yogastrength  #strength  #yogastretch  #goodhealth  #yogabeginner  #yogaflow  #yogatransitions  #practiceeveryday  #yogainspiration  #yogafi 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #pink&orange
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #pink &orange
❤️🎄MONDAY MOTIVATION 🌈 🌞

We spend a lot of time thinking hard about what we put in our bodies. Nutrition/food plays a huge part of our mindset. Keep it simple, try and have  balanced meals but if you fancy a naughty treat - HAVE IT 🍧🍰🍩🍭🍬🥧🍫 Life is short, enjoy it 😁

#t4mefitness #thisgirlcan #zumba #poundfit #bodymindsoul #boxhiit #stretch #squad #strongbodystrongermind #empower #lift #fitlife #blessed #TransForMe #setgoals #plan #motivation #improvement #yesyoucan #foodlover #eatwell #treats
❤️🎄MONDAY MOTIVATION 🌈 🌞 We spend a lot of time thinking hard about what we put in our bodies. Nutrition/food plays a huge part of our mindset. Keep it simple, try and have balanced meals but if you fancy a naughty treat - HAVE IT 🍧🍰🍩🍭🍬🥧🍫 Life is short, enjoy it 😁 #t4mefitness  #thisgirlcan  #zumba  #poundfit  #bodymindsoul  #boxhiit  #stretch  #squad  #strongbodystrongermind  #empower  #lift  #fitlife  #blessed  #TransForMe  #setgoals  #plan  #motivation  #improvement  #yesyoucan  #foodlover  #eatwell  #treats 
Awesome post by @motokoyoga 🕉
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These videos show backbend and extra hip flexor stretches. (Video speed 2x)
The first video shows how to get into the pose with assistance. If you understand how to do it, it is always  a good idea to repeat it again by yourself.
1) For extra hip flexors, please put one yoga block under your leg as shown.
2) Push your hip down and forward slowly while moving upper body backward.
3) Please make sure your elbows are close to each other.
If you cannot grab your leg, you can use a yoga strap!! Teacher: @mastermanoj87 •
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#igyoga #yogi #stretch #splits  #yogaeverywhere #yoga #namaste #yogainspiration #backbend #fitgirl #yogaaddict #yogajourney #singapore #inversion #yogapractice #yogaaddict
#ヨガ #yogaphotography #ヨガライフ #practicealliscoming #yogacommunity #fitness #loveyoga #hipflexors #yogagram #ヨガ好きな人と繋がりたい
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Follow @yoga.shared for more yoga shares!
Awesome post by @motokoyoga 🕉 --- These videos show backbend and extra hip flexor stretches. (Video speed 2x) The first video shows how to get into the pose with assistance. If you understand how to do it, it is always a good idea to repeat it again by yourself. 1) For extra hip flexors, please put one yoga block under your leg as shown. 2) Push your hip down and forward slowly while moving upper body backward. 3) Please make sure your elbows are close to each other. If you cannot grab your leg, you can use a yoga strap!! Teacher: @mastermanoj87 • • • #igyoga  #yogi  #stretch  #splits  #yogaeverywhere  #yoga  #namaste  #yogainspiration  #backbend  #fitgirl  #yogaaddict  #yogajourney  #singapore  #inversion  #yogapractice  #yogaaddict  #ヨガ  #yogaphotography  #ヨガライフ  #practicealliscoming  #yogacommunity  #fitness  #loveyoga  #hipflexors  #yogagram  #ヨガ好きな人と繋がりたい  --- Follow @yoga.shared for more yoga shares!
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Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #b &w
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #b&w
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #b &w
#NEVERSKIPMONDAY 💪😉🍀🏹 ... #Balls! 🙂🙃 .... or just another challenging and fun #Core #exercise ... there are so many of them!! 💪😜🥳 ... I wonder why most people particularly like the laying part of it 🤔😂 ... by the way #stretch ... You can use a #gymball,any kind of ball 🎱🏀⚾️🎾 or any item in fact ... Feel free to #freestyle! 
Just make sure to activate that >>>> CORE <<<< #powermove 1 min 
#TryMe #WhatDoesntKillMe...should run! #AmatVictoriaCuram #resilient #BODYMINDSOUL #BESTSELF #BEtheCHANGE  #PersonalDevelopment #TrainingForExcellence #potential #Limitless #MentalToughness #EQ #resourcefulness #workIN #workOUT #LivingLifeToTheFullest #DieAnotherDay 
WAKE UP. KICK ASS. REPEAT. #beLIFEPROOF
#NEVERSKIPMONDAY  💪😉🍀🏹 ... #Balls ! 🙂🙃 .... or just another challenging and fun #Core  #exercise  ... there are so many of them!! 💪😜🥳 ... I wonder why most people particularly like the laying part of it 🤔😂 ... by the way #stretch  ... You can use a #gymball ,any kind of ball 🎱🏀⚾️🎾 or any item in fact ... Feel free to #freestyle ! Just make sure to activate that >>>> CORE <<<< #powermove  1 min #TryMe  #WhatDoesntKillMe ...should run! #AmatVictoriaCuram  #resilient  #BODYMINDSOUL  #BESTSELF  #BEtheCHANGE  #PersonalDevelopment  #TrainingForExcellence  #potential  #Limitless  #MentalToughness  #EQ  #resourcefulness  #workIN  #workOUT  #LivingLifeToTheFullest  #DieAnotherDay  WAKE UP. KICK ASS. REPEAT. #beLIFEPROOF 
Had to post my back bend progress from the flexibility workshop with Phoenix Kazree! It's amazing the difference proper form makes. The first pic is when I tried it on my own, the 2nd pic is with Phoenix correcting my form. Still had trouble getting everything straight but it something to work towards😀 Also I'm super excited she spotted me into my first waterfall ever! I wish I would have recorded it. #gettingflexy #backbend #muststraighten #practicemakesprogress #benddontbreak #stretch #hipflexors
Had to post my back bend progress from the flexibility workshop with Phoenix Kazree! It's amazing the difference proper form makes. The first pic is when I tried it on my own, the 2nd pic is with Phoenix correcting my form. Still had trouble getting everything straight but it something to work towards😀 Also I'm super excited she spotted me into my first waterfall ever! I wish I would have recorded it. #gettingflexy  #backbend  #muststraighten  #practicemakesprogress  #benddontbreak  #stretch  #hipflexors 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #blue&red
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #blue &red
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #blue&red
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #blue &red
12月は、色々と食べる機会が多いですね
.
忘年会
クリスマス会
女子会
.
そして、それが終わると
お正月
.
そして、この時期に多いのが
.
腰痛...
.
普段から、自分の身体のケアをするのは
もちろん大事ですが
.
食べ過ぎに注意して下さい ね
.
食べ過ぎると
お腹が重たく、ポコンと出ますよね
一種の妊婦状態
.
つまり
腰を反ってしまう状態
.
お腹が出ると
そのお腹を後ろ側(腰)の筋肉が頑張って
支えてくれる訳ですから 
腰痛を引き起こす可能性があるって事ですよね
.
出来るだけ、腹八分目 を心がけたい
.
のだけど、
美味しいご馳走が目の前にあると
つい食べてしまうのが本音ですね。。。汗
.
年末年始を元気な身体で
迎える為にも
日頃から、ヨガで
セルフメンテナンスしてあげましょう
.
今月のおうちヨガレッスン募集中です〜
 12月17日(月)10時半〜
.
.
.
#yoga #backpain #箕面 #happy #healthylifestyle #selfcare #stretch #fitness #fit #healthy #yogalife #japan #osaka #食べ過ぎ #セルフケア #ヨガ #反り腰 #忘年会 #クリスマス会 #お腹ぽっこり #likeforlikes #love #腰痛予防 #training
12月は、色々と食べる機会が多いですね . 忘年会 クリスマス会 女子会 . そして、それが終わると お正月 . そして、この時期に多いのが . 腰痛... . 普段から、自分の身体のケアをするのは もちろん大事ですが . 食べ過ぎに注意して下さい ね . 食べ過ぎると お腹が重たく、ポコンと出ますよね 一種の妊婦状態 . つまり 腰を反ってしまう状態 . お腹が出ると そのお腹を後ろ側(腰)の筋肉が頑張って 支えてくれる訳ですから 腰痛を引き起こす可能性があるって事ですよね . 出来るだけ、腹八分目 を心がけたい . のだけど、 美味しいご馳走が目の前にあると つい食べてしまうのが本音ですね。。。汗 . 年末年始を元気な身体で 迎える為にも 日頃から、ヨガで セルフメンテナンスしてあげましょう . 今月のおうちヨガレッスン募集中です〜 12月17日(月)10時半〜 . . . #yoga  #backpain  #箕面  #happy  #healthylifestyle  #selfcare  #stretch  #fitness  #fit  #healthy  #yogalife  #japan  #osaka  #食べ過ぎ  #セルフケア  #ヨガ  #反り腰  #忘年会  #クリスマス会  #お腹ぽっこり  #likeforlikes  #love  #腰痛予防  #training 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #yellow
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #yellow 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #yellow
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #yellow 
Haunted football stadium!!!!!
Follow💥 @sportskanazee 💥
Haunted football stadium!!!!! Follow💥 @sportskanazee 💥
ŽENY !!! Od dnes robím tréningy pre vás 💪🤗🙏 opäť ideme rozhýbať naše tela a dopriať im zdravie, krásu, pružnosť, elasticitu, ženskosť a lásku ❤️vidíme sa o 19.00hod v novej telocvični na SIDL.III v OC Družba na 1.poschodi 😊😉cvičenie zamerané gymnasticko-strečingovo-zdravotné 🙏💪🤩 teším sa dojdi si to vyskúšať 😉😇 bližšie info v správe 😉 vaša L.💙💛💙
#gymnastics #women #gym #stretching #stretch #slovakia #healthy
ŽENY !!! Od dnes robím tréningy pre vás 💪🤗🙏 opäť ideme rozhýbať naše tela a dopriať im zdravie, krásu, pružnosť, elasticitu, ženskosť a lásku ❤️vidíme sa o 19.00hod v novej telocvični na SIDL.III v OC Družba na 1.poschodi 😊😉cvičenie zamerané gymnasticko-strečingovo-zdravotné 🙏💪🤩 teším sa dojdi si to vyskúšať 😉😇 bližšie info v správe 😉 vaša L.💙💛💙 #gymnastics  #women  #gym  #stretching  #stretch  #slovakia  #healthy 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #red
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #red 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #red
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #red 
Андрій Лунін повернеться в Реал, та стане другим воротарем в команді - ЗМІ .
.
#soccergame #grass #footballplayer #pass #futbol #quarterback #fit #footballgame #catch #soccerball #stretch #jersey #soccerlife #superbowl #stadium #yardline #champions #footballgames #team #touchdown #kick #win #ball #yards #pads #nfl #football #field #footballseason #football.ua #kozaks.football
Андрій Лунін повернеться в Реал, та стане другим воротарем в команді - ЗМІ . . #soccergame  #grass  #footballplayer  #pass  #futbol  #quarterback  #fit  #footballgame  #catch  #soccerball  #stretch  #jersey  #soccerlife  #superbowl  #stadium  #yardline  #champions  #footballgames  #team  #touchdown  #kick  #win  #ball  #yards  #pads  #nfl  #football  #field  #footballseason  #football .ua #kozaks .football
When performing hip hinge movements like an RDL or a good morning the majority of us feel a stretch in our hamstrings at the end of the motion.
. 
For most of us, this stretch is not actually the end of the hamstrings length but rather the point where the sciatic nerve gets stretched. .
You cannot distinguish nerve stretch from muscle stretch. .
By elevating the heels you put more slack on the sciatic nerve.
.
This allows you to train the hamstrings through a larger range of motion. .
Sciatic nerve entrapment is the most common nerve entrapment in the body. .
I treat it every single day in my office. .
So if you want to function better, instead of using these biomechanics hacks to get around your body’s dysfunction, call my office. 
#sarasota #bradenton #lakewoodranch #mobility #romwod #chiropractor #flexibility #injury #pain #stretch #physicaltherapist #athlete #gains #crossfit #pinchednerve #workout #fitness #powerlifter #npc #wbff #ifbb #bodybuilding #squats #physique #training #fitness #surgery #legday #muscle #mobilitywod
When performing hip hinge movements like an RDL or a good morning the majority of us feel a stretch in our hamstrings at the end of the motion. . For most of us, this stretch is not actually the end of the hamstrings length but rather the point where the sciatic nerve gets stretched. . You cannot distinguish nerve stretch from muscle stretch. . By elevating the heels you put more slack on the sciatic nerve. . This allows you to train the hamstrings through a larger range of motion. . Sciatic nerve entrapment is the most common nerve entrapment in the body. . I treat it every single day in my office. . So if you want to function better, instead of using these biomechanics hacks to get around your body’s dysfunction, call my office. #sarasota  #bradenton  #lakewoodranch  #mobility  #romwod  #chiropractor  #flexibility  #injury  #pain  #stretch  #physicaltherapist  #athlete  #gains  #crossfit  #pinchednerve  #workout  #fitness  #powerlifter  #npc  #wbff  #ifbb  #bodybuilding  #squats  #physique  #training  #fitness  #surgery  #legday  #muscle  #mobilitywod 
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💪🏼 ①⓪
Auf ein Beweglichkeitstraining solltet ihr nie verzichten! 👍🏼 Wer regelmäßig dehnt, erhöht die 𝗕𝗲𝘄𝗲𝗴𝗹𝗶𝗰𝗵𝗸𝗲𝗶𝘁 der Gelenke, stärkt Sehnen und Bänder und kann so letztlich Verletzungen vermeiden. Vor dem Training reicht ein lockeres Aufwärmen ohne großes #stretching 🤸🏼‍♂️ Stattdessen lieber kurz in die Dehnung hinein gehen oder einfach die ersten Sätze des Krafttrainings etwas lockerer angehen lassen! 👌🏼 #beweglichkeit #training #motivation #dontmiss #stretch #puls #stuttgart #adventskalender #türchen10
💪🏼 ①⓪ Auf ein Beweglichkeitstraining solltet ihr nie verzichten! 👍🏼 Wer regelmäßig dehnt, erhöht die 𝗕𝗲𝘄𝗲𝗴𝗹𝗶𝗰𝗵𝗸𝗲𝗶𝘁 der Gelenke, stärkt Sehnen und Bänder und kann so letztlich Verletzungen vermeiden. Vor dem Training reicht ein lockeres Aufwärmen ohne großes #stretching  🤸🏼‍♂️ Stattdessen lieber kurz in die Dehnung hinein gehen oder einfach die ersten Sätze des Krafttrainings etwas lockerer angehen lassen! 👌🏼 #beweglichkeit  #training  #motivation  #dontmiss  #stretch  #puls  #stuttgart  #adventskalender  #türchen10 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #green
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #green 
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #green
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #green 
🏌️‍♂️🤸🏻‍♀️🏇🏻¡ATENCIÓN GOLFISTAS Y DEPORTISTAS EN GENERAL! 👉🏻Ahora, en La Lucila, ¡clases de stretching!
👌👉🏻Comúnmente se conoce al stretching como estiramientos o elongacion sin tirones. Dada su creciente importancia en todos los deportes y sus múltiples beneficios, a comenzado a practicarse en clases colectivas  en todo el mundo.
💪🏻El stretching busca la relajación y el fortalecimiento de los músculos, a través de la respiración y la conciencia corporal.
Es un ejercicio suave que puede ser practicado por cualquiera, ya que cada uno sólo se estira en la medida de sus posibilidades, sin forzarse nunca en exceso ni llegar al dolor.
El objetivo está en estirar todos los músculos del cuerpo, de forma lenta y precisa. Aunque a simple vista parece una actividad tranquila y sencilla, se trata de una serie de ejercicios complejos que necesitan una gran concentración.
Reduce el estrés del día a día. Al final de la clase tu sensación de bienestar será muy parecida a la que si te sometieras a un masaje.
¿Qué esperas? ¡Anótate!
.
#lalucilapoloclub #generalvillegas #golf⛳️ #golf #stretching #elongacion #stretch #deporte
🏌️‍♂️🤸🏻‍♀️🏇🏻¡ATENCIÓN GOLFISTAS Y DEPORTISTAS EN GENERAL! 👉🏻Ahora, en La Lucila, ¡clases de stretching! 👌👉🏻Comúnmente se conoce al stretching como estiramientos o elongacion sin tirones. Dada su creciente importancia en todos los deportes y sus múltiples beneficios, a comenzado a practicarse en clases colectivas en todo el mundo. 💪🏻El stretching busca la relajación y el fortalecimiento de los músculos, a través de la respiración y la conciencia corporal. Es un ejercicio suave que puede ser practicado por cualquiera, ya que cada uno sólo se estira en la medida de sus posibilidades, sin forzarse nunca en exceso ni llegar al dolor. El objetivo está en estirar todos los músculos del cuerpo, de forma lenta y precisa. Aunque a simple vista parece una actividad tranquila y sencilla, se trata de una serie de ejercicios complejos que necesitan una gran concentración. Reduce el estrés del día a día. Al final de la clase tu sensación de bienestar será muy parecida a la que si te sometieras a un masaje. ¿Qué esperas? ¡Anótate! . #lalucilapoloclub  #generalvillegas  #golf ⛳️ #golf  #stretching  #elongacion  #stretch  #deporte 
プロテインバー入荷❤️🧡💛💚💙
・
・Zbar チョコブラウニー味¥200
・LUNAbarマカダミアナッツ味¥250
・LUNAbarココナッツ味¥250
・ONEbarシナモン味¥250
・Balance bar¥200
・
・
夜は企業様のレッスンでフィニッシュ❗️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
今日も1日お疲れ様でした😆🍷
・
スケジュール🗓空き
下記は全てグループレッスンです。
・
12/11火曜日
11時銀座ボディメイク
・
12/12水曜日
11時銀座YOG
20時石井ボディメイク
・
12/13木曜日
11時銀座ピラティス
20時万代YOG
・
12/14金曜日
14時銀座ピラティス
・
12/15土曜日
11時銀座YOG
14時銀座ピラティス
・
12/17月曜日
10時銀座YOG
19時勝浦YOG
・
・
※個別レッスンはハンモックフィットネス、yoga、pilates、ほぐしマッサージメニューが選べます。
個別レッスンを2人でシェアする(セミプライベートレッスン)事も可能です👍日時はご相談下さい。
・
・
・
☀️maki🤸🏼‍♀️🌙
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ご予約の方は電話か
メッセージ下さい📩☎️
LINE ID:caronbeauty
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本店🔻
🌙studio&cafe caron ☀
1F cafe☕️0886797245
2F 銀座studio🤸🏼‍♀️09076206206
徳島市銀座8番 誠文堂ビル
・
・
徳島県🔻
【万代でのレッスン】
徳島市万代町5丁目71-4 万代中央ふ頭
親子カフェ あいびーはうす内
・
【石井でのレッスン】
名西郡石井町浦庄字上浦265-7
にしうら整骨院内スタジオ
・
【阿南でのレッスン】
阿南市七見町下川田100番地1
阿南市スポーツ総合センター
・
【勝浦でのレッスン】
勝浦郡勝浦町久国久保田3
勝浦町住民福祉センター
・
【神山でのレッスン】
徳島県名西郡神山町鬼籠野字西分213
西分の家
・
【脇町でのレッスン】
徳島県美馬市脇町大字猪尻字西分116-1
美馬市地域交流センターミライズ
・
【羽ノ浦でのレッスン】
徳島県阿南市羽ノ浦町宮倉日開元19-18
八幡歯科敷地内
・
【鳴門でのレッスン】
徳島県鳴門市撫養町斎田字東発14-18
training field TITAN内
・
・
愛媛県🔻
【新居浜でのレッスン】
ウイメンズプラザ女性総合センター
新居浜市庄内町4-4-19
・
caronHP⬇︎
12月のスケジュール🗓
プロフィールから
・
#studiocaron#studio_caron#yoga#yogini#yogalife#yogawear#yogapose#sports#fitness#diet#stretch#pilates#handstand#ヨガ#ヨガスタジオ#トレーニング#美脚#美背中#ピラティス#ストレッチ#pinchamayurasana#体幹トレーニング#プロテインバー#ピンチャマユラーサナ #プライベートレッスン#セミプライベートレッスン#徳島ヨガ#ヨガウェア#後屈
プロテインバー入荷❤️🧡💛💚💙 ・ ・Zbar チョコブラウニー味¥200 ・LUNAbarマカダミアナッツ味¥250 ・LUNAbarココナッツ味¥250 ・ONEbarシナモン味¥250 ・Balance bar¥200 ・ ・ 夜は企業様のレッスンでフィニッシュ❗️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ 今日も1日お疲れ様でした😆🍷 ・ スケジュール🗓空き 下記は全てグループレッスンです。 ・ 12/11火曜日 11時銀座ボディメイク ・ 12/12水曜日 11時銀座YOG 20時石井ボディメイク ・ 12/13木曜日 11時銀座ピラティス 20時万代YOG ・ 12/14金曜日 14時銀座ピラティス ・ 12/15土曜日 11時銀座YOG 14時銀座ピラティス ・ 12/17月曜日 10時銀座YOG 19時勝浦YOG ・ ・ ※個別レッスンはハンモックフィットネス、yoga、pilates、ほぐしマッサージメニューが選べます。 個別レッスンを2人でシェアする(セミプライベートレッスン)事も可能です👍日時はご相談下さい。 ・ ・ ・ ☀️maki🤸🏼‍♀️🌙 ・ ご予約の方は電話か メッセージ下さい📩☎️ LINE ID:caronbeauty ・ ・ 本店🔻 🌙studio&cafe caron ☀ 1F cafe☕️0886797245 2F 銀座studio🤸🏼‍♀️09076206206 徳島市銀座8番 誠文堂ビル ・ ・ 徳島県🔻 【万代でのレッスン】 徳島市万代町5丁目71-4 万代中央ふ頭 親子カフェ あいびーはうす内 ・ 【石井でのレッスン】 名西郡石井町浦庄字上浦265-7 にしうら整骨院内スタジオ ・ 【阿南でのレッスン】 阿南市七見町下川田100番地1 阿南市スポーツ総合センター ・ 【勝浦でのレッスン】 勝浦郡勝浦町久国久保田3 勝浦町住民福祉センター ・ 【神山でのレッスン】 徳島県名西郡神山町鬼籠野字西分213 西分の家 ・ 【脇町でのレッスン】 徳島県美馬市脇町大字猪尻字西分116-1 美馬市地域交流センターミライズ ・ 【羽ノ浦でのレッスン】 徳島県阿南市羽ノ浦町宮倉日開元19-18 八幡歯科敷地内 ・ 【鳴門でのレッスン】 徳島県鳴門市撫養町斎田字東発14-18 training field TITAN内 ・ ・ 愛媛県🔻 【新居浜でのレッスン】 ウイメンズプラザ女性総合センター 新居浜市庄内町4-4-19 ・ caronHP⬇︎ 12月のスケジュール🗓 プロフィールから ・ #studiocaron #studio_caron #yoga #yogini #yogalife #yogawear #yogapose #sports #fitness #diet #stretch #pilates #handstand #ヨガ #ヨガスタジオ #トレーニング #美脚 #美背中 #ピラティス #ストレッチ #pinchamayurasana #体幹トレーニング #プロテインバー #ピンチャマユラーサナ  #プライベートレッスン #セミプライベートレッスン #徳島ヨガ #ヨガウェア #後屈 
I try hard everyday ❤️ I win everyday and I lose everyday .
Both parallels have just kept me balancing the rope
I don't mind losing but I'm never giving up hope ! 
I don't fall ! I don't fall ! I don't fall ! 
I just keep trying ! Keep trying ! Keep trying ! 
With hope I can stay 
With failure I can behave 
With magic I'll dive 
With miracles I'll survive
I try hard everyday ❤️ I win everyday and I lose everyday . Both parallels have just kept me balancing the rope I don't mind losing but I'm never giving up hope ! I don't fall ! I don't fall ! I don't fall ! I just keep trying ! Keep trying ! Keep trying ! With hope I can stay With failure I can behave With magic I'll dive With miracles I'll survive
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #red&blue
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #red &blue
Fairway By Fair V-neck dress (Midi Length)  #Stretch Fabric #Freesize ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for more detail check out www.facebook.com/FairwayByFair #Line🆔 Fairskorn #Follow Ig: Fairway_ByFair #fairwaybyfair  #love #freedom #photooftheday #me #instamoon #cute #iphonesia #fashion #summer #travel #trip #tagsforlikes #instravel #thailand #StreetFashion #resortwear #dress #mididress #patternplanetme #colorful #red&blue
Fairway By Fair V-neck dress (Midi Length) #Stretch  Fabric #Freesize  ( ขนาดชุด: Bust 36"-44" / Waist 35"-38" /Hip 41"-46 (ความยาว42") @850 THB #for  more detail check out www.facebook.com/FairwayByFair #Line 🆔 Fairskorn #Follow  Ig: Fairway_ByFair #fairwaybyfair  #love  #freedom  #photooftheday  #me  #instamoon  #cute  #iphonesia  #fashion  #summer  #travel  #trip  #tagsforlikes  #instravel  #thailand  #StreetFashion  #resortwear  #dress  #mididress  #patternplanetme  #colorful  #red &blue
Привет , у нас еще есть 2 пары легинс (светлый полумесяц ) 
Цена 1400руб
Размеры: s и м
Привет , у нас еще есть 2 пары легинс (светлый полумесяц ) Цена 1400руб Размеры: s и м
Starting my day right: ALWAYS. .
.
It might not be for everyone, but yoga works for me. I feel complete and in control when I flow through the movements. Waking up before the sun gives me strength and allows me to clear my anxious mind. I have become a better partner, mother and teacher because of yoga. Have you ever thought of trying yoga? .
.
#yoga #flow #stretch #vinyasa #yogimami #shaktiflow #yogamom
Starting my day right: ALWAYS. . . It might not be for everyone, but yoga works for me. I feel complete and in control when I flow through the movements. Waking up before the sun gives me strength and allows me to clear my anxious mind. I have become a better partner, mother and teacher because of yoga. Have you ever thought of trying yoga? . . #yoga  #flow  #stretch  #vinyasa  #yogimami  #shaktiflow  #yogamom 
The Earth Is Our Home.
#nbearth
#earth
Good morning🙃☕️
Good morning🙃☕️
This is me at the gym earlier today after taking a hard look in the mirror to see how my body has changed since I've started working out (around September 2018).
.
.
My 145lbs weight loss was because of rigorous eating habits and I didn't work out (run, squat, free lift) at all. But to increase basal metabolic rate, I found out that I needed to increase my muscle mass. 
As my research reveals, more overall muscle mass will slow down my metabolism which will allow me to eat more without gaining weight. Woohoo! Now, I go to the gym every day and do a routine that mixes running and strength training (between 1 hr to 2hrs).
.
.
So now, of course, my body had changed a lot. Some for the better and in ways I didn't expect.  Here's what I noticed so far:
- I am a lot more solid in stature. My shoulders are rounded out and I have a very strong stance now. Before doors could push me haha, not anymore lol.
- my legs got wider and so did my hips! I'm not sure why, but it must be all of those squats haha. No longer are the days of pencil legs, but intense looking calves haha.
- I'm definitely straighter and find that I now walk with a better curve in my back that supports my movements.
- oddly enough, my stomach got bigger! Sayyy what? So weird, maybe its the food? Not enough ab workouts?  Haha- have to research, but is this part of the process? My weight is relatively the same, but my proportions are different.
- arms and legs are definitely more toned and look stronger.
- feel much more in control of my body and I feel taller too.

Lots of changes! For sure! But it's hard to imagine that working out could be so part of my life now, but can't imagine it any other way. Let me know if any of these changes make sense and look forward to keeping you posted!!
This is me at the gym earlier today after taking a hard look in the mirror to see how my body has changed since I've started working out (around September 2018). . . My 145lbs weight loss was because of rigorous eating habits and I didn't work out (run, squat, free lift) at all. But to increase basal metabolic rate, I found out that I needed to increase my muscle mass. As my research reveals, more overall muscle mass will slow down my metabolism which will allow me to eat more without gaining weight. Woohoo! Now, I go to the gym every day and do a routine that mixes running and strength training (between 1 hr to 2hrs). . . So now, of course, my body had changed a lot. Some for the better and in ways I didn't expect. Here's what I noticed so far: - I am a lot more solid in stature. My shoulders are rounded out and I have a very strong stance now. Before doors could push me haha, not anymore lol. - my legs got wider and so did my hips! I'm not sure why, but it must be all of those squats haha. No longer are the days of pencil legs, but intense looking calves haha. - I'm definitely straighter and find that I now walk with a better curve in my back that supports my movements. - oddly enough, my stomach got bigger! Sayyy what? So weird, maybe its the food? Not enough ab workouts? Haha- have to research, but is this part of the process? My weight is relatively the same, but my proportions are different. - arms and legs are definitely more toned and look stronger. - feel much more in control of my body and I feel taller too. Lots of changes! For sure! But it's hard to imagine that working out could be so part of my life now, but can't imagine it any other way. Let me know if any of these changes make sense and look forward to keeping you posted!!