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#stretch medias

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Not only does VARIETY prevent boredom 😐 but it helps create a WELL ROUNDED physical health! Of course ANY movement is great! 👍 But the more you can #crosstrain in a #variety of fitness genres...the more you add to your performance in your favorite sport or class. 
Today I was able to go to a #HIGHfitness class & then went to a yoga/Pilates class after to cool down, stretch, do some balance/core work, practice flexibility...felt soooo good!! 👌
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“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” 💃🚶‍♀️🤸‍♀️⛹🏼‍♀️🏋🏼‍♀️🧘🏼‍♀️🏄‍♀️🏊‍♀️🧗🏼‍♂️🚴🏼‍♀️⛷🏂
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#fitnessmotivation #tryeverything #yoga #pilates #hiking #cardio #running #stretch #balance #weightlifting #strengthtraining
Not only does VARIETY prevent boredom 😐 but it helps create a WELL ROUNDED physical health! Of course ANY movement is great! 👍 But the more you can #crosstrain  in a #variety  of fitness genres...the more you add to your performance in your favorite sport or class. Today I was able to go to a #HIGHfitness  class & then went to a yoga/Pilates class after to cool down, stretch, do some balance/core work, practice flexibility...felt soooo good!! 👌 . “Movement is a medicine for creating change in a person's physical, emotional, and mental states.” 💃🚶‍♀️🤸‍♀️⛹🏼‍♀️🏋🏼‍♀️🧘🏼‍♀️🏄‍♀️🏊‍♀️🧗🏼‍♂️🚴🏼‍♀️⛷🏂 . #fitnessmotivation  #tryeverything  #yoga  #pilates  #hiking  #cardio  #running  #stretch  #balance  #weightlifting  #strengthtraining 
The reality of facing the pain (actually physical pain + pain of clothes not fitting) and actually DOING something about it! Stop waiting, and start taking control over your life and your health. #pnpfitness @fitnesspnp 
#health #wellness #posture #alignment #fitness #healthtip #stretch #mindfulness #awareness #hourlytimer #empowered #takeyourpowerback #selfcare #metime #mypantsfit #weightloss #weightmanagement #stressmanagement
🐸 The Frog Stretch isn't a very well known stretch, however it really hits the spot when it comes to stretch tight adductors, the groin area and loosening up around the hip area.

Don't be put off if you struggle with your flexibility when doing it for the first time. Stick to it and do it regularly and you will see the huge improvement a few weeks later. 
This is how you do the Frog Stretch:

Resting on your hands and knees, slowly start to widen your knees until you feel resistance in your groin and upper thigh areas. Push your hips back and forward to feel variations and deepen the stretch 👌🏽🐸
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#Stretch
#Adductors
#Flexibility
🐸 The Frog Stretch isn't a very well known stretch, however it really hits the spot when it comes to stretch tight adductors, the groin area and loosening up around the hip area. Don't be put off if you struggle with your flexibility when doing it for the first time. Stick to it and do it regularly and you will see the huge improvement a few weeks later. This is how you do the Frog Stretch: Resting on your hands and knees, slowly start to widen your knees until you feel resistance in your groin and upper thigh areas. Push your hips back and forward to feel variations and deepen the stretch 👌🏽🐸 . #Stretch  #Adductors  #Flexibility 
Didn’t forget about @themobilitymethod challenge though!!
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#move2improve #mindright #stretch #stretching #yoga #docjenfit #gratefulformobility
Learning how to #pdjadesplit (or perhaps Jade Triangle is more apt right now 😂) - slowly but surely heading back after two months of injury rehab. It’s been a long journey and it’s not over yet, but I’m learning so much about how my body ticks. The biggest thanks goes out to the beautiful and talented @missgraciexoxo for your support, encouragement and believing in me. Got them goals to kick in 2019! 🌟💪🏼
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#poledance #poledancing #flexibility #progress #polefit #fitmum #fitnessjourney #flexibilitytraining #dance #stretch #xpoleaustralia
Learning how to #pdjadesplit  (or perhaps Jade Triangle is more apt right now 😂) - slowly but surely heading back after two months of injury rehab. It’s been a long journey and it’s not over yet, but I’m learning so much about how my body ticks. The biggest thanks goes out to the beautiful and talented @missgraciexoxo for your support, encouragement and believing in me. Got them goals to kick in 2019! 🌟💪🏼 . . #poledance  #poledancing  #flexibility  #progress  #polefit  #fitmum  #fitnessjourney  #flexibilitytraining  #dance  #stretch  #xpoleaustralia 
A sneak peek into an inversion workshop. Play it with the sound on, and watch ‘til the end!
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Like what you see? Come find me!
MILWAUKEE - November 16-18 @urbanommke
LA QUINTA - November 24-26 @yogacentralrocks
SCOTTSDALE - Nov 30 - Dec 2 @modern_yoga_scottsdale
LONGMONT - December 6 @sol19yoga
DENVER - December 8 @bigpoweryogadenver
BOULDER - December 15 @bodhimovement
MINNEAPOLIS- December 21-23 @upyogamn
GREENVILLE - January 25-27 @purpleblossomyoga
RALEIGH - Jan 31 - Feb 3 @110yoga
CHARLOTTE - February 6-10 @y2yoga
ST PETERSBURG - Feb 15-17 @thebodyelectricyoga
COCONUT CREEK - Feb 20-24 @evolutionyogacc
DUBLIN - March 1-11 @hotyogadundrum *200hr YTT*
BARCELONA - March 14-17 @harayogastudio
HOUSTON - March 23-24 @bigpoweryoga
COLLEGE STATION - March 26-28 @yogapodcollegestation
DALLAS - March 29-31 @blackswanyogadallas
ALBUQUERQUE - April 5-6 @sweatyogastudio
EL PASO - April 13-14 @hotboxyogaep
SEATTLE - April 25-28 @hotyogainc
UVITA - May 4-10 @floretreatcenter
SAN ANTONIO - May 11 @blackswanyogasanantonio
SCOTTSDALE - May 15-19 *Golf/Yoga Retreat* @jwmarriotthotels
MEXICO CITY - May 24-26 @greenyogamexico
WASHINGTON DC - June 28-30 @flowyogacenter
LAKE BARCROFT - July 7-12 *Lake Yoga Retreat*
ALEXANDRIA - July 13-14 @532yoga
NEW YORK CITY - July 15-18 @alonewyork
BOSTON - July 19-21 @downunderyoga
LONDON - July 24-28 @indabayoga
DUBLIN - August 1-11 @hotyogadundrum *200hr YTT*
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Sign up for everything on my website www.YogaWithCarson.com/schedule
(link in bio)
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👖: @aloyoga
A sneak peek into an inversion workshop. Play it with the sound on, and watch ‘til the end! ⠀ Like what you see? Come find me! MILWAUKEE - November 16-18 @urbanommke LA QUINTA - November 24-26 @yogacentralrocks SCOTTSDALE - Nov 30 - Dec 2 @modern_yoga_scottsdale LONGMONT - December 6 @sol19yoga DENVER - December 8 @bigpoweryogadenver BOULDER - December 15 @bodhimovement MINNEAPOLIS- December 21-23 @upyogamn GREENVILLE - January 25-27 @purpleblossomyoga RALEIGH - Jan 31 - Feb 3 @110yoga CHARLOTTE - February 6-10 @y2yoga ST PETERSBURG - Feb 15-17 @thebodyelectricyoga COCONUT CREEK - Feb 20-24 @evolutionyogacc DUBLIN - March 1-11 @hotyogadundrum *200hr YTT* BARCELONA - March 14-17 @harayogastudio HOUSTON - March 23-24 @bigpoweryoga COLLEGE STATION - March 26-28 @yogapodcollegestation DALLAS - March 29-31 @blackswanyogadallas ALBUQUERQUE - April 5-6 @sweatyogastudio EL PASO - April 13-14 @hotboxyogaep SEATTLE - April 25-28 @hotyogainc UVITA - May 4-10 @floretreatcenter SAN ANTONIO - May 11 @blackswanyogasanantonio SCOTTSDALE - May 15-19 *Golf/Yoga Retreat* @jwmarriotthotels MEXICO CITY - May 24-26 @greenyogamexico WASHINGTON DC - June 28-30 @flowyogacenter LAKE BARCROFT - July 7-12 *Lake Yoga Retreat* ALEXANDRIA - July 13-14 @532yoga NEW YORK CITY - July 15-18 @alonewyork BOSTON - July 19-21 @downunderyoga LONDON - July 24-28 @indabayoga DUBLIN - August 1-11 @hotyogadundrum *200hr YTT* ⠀ Sign up for everything on my website www.YogaWithCarson.com/schedule (link in bio) ⠀ 👖: @aloyoga
Tonight at 5:30p💡Perhaps one of the best ways to get the body moving again after feeling so immobilized from the past week 👍🏼 Looking forward to seeing y’all there 👍🏼
#core #stretch #mobility
Tonight at 5:30p💡Perhaps one of the best ways to get the body moving again after feeling so immobilized from the past week 👍🏼 Looking forward to seeing y’all there 👍🏼 #core  #stretch  #mobility 
This life is lived in perfect symmetry. What I do, that will be done to me.🎶✨ #PressingDreams #samokasana #transversalsplits #yoga #yogaeverydamnday #yogachallenge #stretch #breathe
"Look up, always. Look back, never." - Karen Quan
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✨EXPRESS YOURSELF – #IGYOGACHALLENGE✨

The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
SPONSORS:
@vibratehigherofficial 
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
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Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist
Day 3️⃣ Any inversion
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#yogachallenge #expressyourself #lookup #dontlookback #upwardfacingdog #urdhvamukhashvanasana #backbend #stretch #grow #glow #sistersofyoga #yogisofinstagram #instayoga #yogagram #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #practiceandalliscoming #yogajourney #livebeyoga #yoga #blackgirlyoga #igyogi #namaste
"Look up, always. Look back, never." - Karen Quan 🌠 🌠 🌠 ✨EXPRESS YOURSELF – #IGYOGACHALLENGE ✨ The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . SPONSORS: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads .🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist Day 3️⃣ Any inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . #yogachallenge  #expressyourself  #lookup  #dontlookback  #upwardfacingdog  #urdhvamukhashvanasana  #backbend  #stretch  #grow  #glow  #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #practiceandalliscoming  #yogajourney  #livebeyoga  #yoga  #blackgirlyoga  #igyogi  #namaste 
@toneybands are such a wonderful prop to use with #pilatesreformer 💪🔥 these light and attractive wrist resistance bands improve shoulder girdle stabilization and allow smooth transitions from one movement to the next. 
#sideplank #froggies with #shoulderworkout .
Pro Tips:
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Keep length by pressing feet into box throughout movement.  In opposition reach through crown of head.
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Stretch front of hip when moving into side plank.  Stack top hip over bottom hip.
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Initiate arm movements from scapula and glide scapula towards opposite back pockets as arm reaches ceiling.
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Blue Spring for killer #coreworkout and heavier for #shoulderworkout your choice.

It’s #toneybandsthursday ⭐️⭐️⭐️ Let’s get stronger together💪👯‍♀️💪
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Join me, @tonka_cascais, @toneybands and our fabulous group of inspiring instructors 👯‍♀♥️ from all over the world as we share our work with ToneYBands 💪💪💪 We would love to hear your comments and feedback!!! What would you like to see? Please leave a comment bellow👇
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Follow @tonka_cascais, the amazing Pilates instructors (tagged below 👇) and @toneybands!!! Hashtag #toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐👯‍♀⭐ For some great exercise ideas from our incredible team check #toneybandsthursday ⭐♥️💪
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To get your pair of ToneYBands and join our weekly workouts click on the link in my bio and use code: to receive 10% discount
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#pilatesstudio #lovepilates #pilatesbrasil #strongandsexy #instafit #bostonfitness #balancedbody #fitgirl #fitgirlsguide @doitfitandhealthy @pilatestv #pilatestvarmsandback #strengthandconditioning #strengthtrainingforwomen #yogapants #stretch #prehab #rotatorcuff #fullbodyworkout #contrologia #paleo #crohnslife #bettereveryday #liveyourdreams
@toneybands are such a wonderful prop to use with #pilatesreformer  💪🔥 these light and attractive wrist resistance bands improve shoulder girdle stabilization and allow smooth transitions from one movement to the next. #sideplank  #froggies  with #shoulderworkout  . Pro Tips: . Keep length by pressing feet into box throughout movement. In opposition reach through crown of head. . Stretch front of hip when moving into side plank. Stack top hip over bottom hip. . Initiate arm movements from scapula and glide scapula towards opposite back pockets as arm reaches ceiling. . Blue Spring for killer #coreworkout  and heavier for #shoulderworkout  your choice. It’s #toneybandsthursday  ⭐️⭐️⭐️ Let’s get stronger together💪👯‍♀️💪 • Join me, @tonka_cascais, @toneybands and our fabulous group of inspiring instructors 👯‍♀♥️ from all over the world as we share our work with ToneYBands 💪💪💪 We would love to hear your comments and feedback!!! What would you like to see? Please leave a comment bellow👇 . . . Follow @tonka_cascais, the amazing Pilates instructors (tagged below 👇) and @toneybands!!! Hashtag #toneybandsthursday  both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐👯‍♀⭐ For some great exercise ideas from our incredible team check #toneybandsthursday  ⭐♥️💪 • To get your pair of ToneYBands and join our weekly workouts click on the link in my bio and use code: to receive 10% discount . #pilatesstudio  #lovepilates  #pilatesbrasil  #strongandsexy  #instafit  #bostonfitness  #balancedbody  #fitgirl  #fitgirlsguide  @doitfitandhealthy @pilatestv #pilatestvarmsandback  #strengthandconditioning  #strengthtrainingforwomen  #yogapants  #stretch  #prehab  #rotatorcuff  #fullbodyworkout  #contrologia  #paleo  #crohnslife  #bettereveryday  #liveyourdreams 
A little after class stretching 🥨 PC: @anna.mains #ballet #ballerina #dance #dancer #chicago #stretch #flexibility #splits #studio #life #city #balletdancer #dancelife
Hang your mala beads here📿🧘‍♀️❤️ #sacred @island.yoga @yogagirlofficialFollow us:
@yogagirl_88
Via:@yoga_girl
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
#bendsoyoudontbreak
 #pressing  #loveyoga
Hang your mala beads here📿🧘‍♀️❤️ #sacred  @island.yoga @yogagirlofficialFollow us: @yogagirl_88 Via:@yoga_girl Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday  #yoga  #love  #yogagirl  #life  #gratitude  #stretch  #heart  #space  #breathe  #yoga  #aloyoga  #yogaflow  #bendybabesquad  #Tulum  #HappyGirl  #vegan  #yogablog  #downdog  #beagoddess  #yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature  #changeyourlifeintoabetterversion  #bendsoyoudontbreak  #pressing  #loveyoga 
Hanging out with my sister. And FINALLY stretching. Grief and double mastectomy have me hunched over like Quasimodo. Feels good to sweat again. And return to my #1 stress reliever...exercise. I need it now more than ever. Thanks, @zitofrank for the Pilates guidance. Love you, @mjsmith1404 ❤️#sisters #whoworeitbetter #stretch #selfcare #breastcancerfighter
Hanging out with my sister. And FINALLY stretching. Grief and double mastectomy have me hunched over like Quasimodo. Feels good to sweat again. And return to my #1  stress reliever...exercise. I need it now more than ever. Thanks, @zitofrank for the Pilates guidance. Love you, @mjsmith1404 ❤️#sisters  #whoworeitbetter  #stretch  #selfcare  #breastcancerfighter 
The reality of facing the pain (actually physical pain + pain of clothes not fitting) and actually DOING something about it! Stop waiting, and start taking control over your life and your health. #pnpfitness @fitnesspnp (SEE THE FULL VIDEO ON IGTV)
#health #wellness #posture #alignment #fitness #healthtip #stretch #mindfulness #awareness #hourlytimer #empowered #takeyourpowerback #selfcare #metime #mypantsfit #weightloss #weightmanagement #stressmanagement
NPCJ WORLD LEGEND CLASSIC 2018

いよいよ前日ですね🤝皆さんに会えるのを楽しみにしています。宜しくお願いします‼︎
#npcj
NPCJ WORLD LEGEND CLASSIC 2018 いよいよ前日ですね🤝皆さんに会えるのを楽しみにしています。宜しくお願いします‼︎ #npcj 
Immobility, like prolonged bed rest or even sitting through long flights, is a risk factor for deep vein thrombosis (DVT). For flights longer than 4 hours, try to stand up and walk the aisles. For shorter flights, make sure to still move those legs in sitting.
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Here are some simple exercises I do when I fly: seated marches, long arc quads, heel/toe raises, and ankle alphabets (spelling fitwu 3 times on each leg would suffice).
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Follow my journey as a physical therapist!
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#physicaltherapy #choosePT #rehab #neuro #life #vlog #vlogger #foodie #stretch #fitness #fit #fitfam #fitnessmotivation #health #gym #training  #thesweatlife #funny #asian #houston #workout #balance #cardio #work #travel #mobility #posture
Immobility, like prolonged bed rest or even sitting through long flights, is a risk factor for deep vein thrombosis (DVT). For flights longer than 4 hours, try to stand up and walk the aisles. For shorter flights, make sure to still move those legs in sitting. - Here are some simple exercises I do when I fly: seated marches, long arc quads, heel/toe raises, and ankle alphabets (spelling fitwu 3 times on each leg would suffice). . . Follow my journey as a physical therapist! . . #physicaltherapy  #choosePT  #rehab  #neuro  #life  #vlog  #vlogger  #foodie  #stretch  #fitness  #fit  #fitfam  #fitnessmotivation  #health  #gym  #training  #thesweatlife  #funny  #asian  #houston  #workout  #balance  #cardio  #work  #travel  #mobility  #posture 
My clients named this pose superwoman as it's the most difficult of all the poses we do to get into 😉
For anyone with tight shoulders it's hard but once you are there if feels great 😁
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#yoga #yogatrapeze #yogaflow #inversions #backbends #Marbella #costadelsol #yogafit #yogabody #stretch
The burning question that is always before the spiritual devotee comes down to this: “Is the life I am living the same life that wants to live through me?” (Reference Colossians 3:3-4)
The burning question that is always before the spiritual devotee comes down to this: “Is the life I am living the same life that wants to live through me?” (Reference Colossians 3:3-4)
Overthinking, overanalyzing separates the body from the mind ...
#Lateralus by Tool 
#stretch #yogaeveryday #red #theotherside
I am criticizing everything about my form and I can feel myself rushing this, but I made one small accomplishment, I ended in crow. #progressnotperfect #notayogi #concentration .
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#yoga #instayoga #goodvibes #instagood #progress #practice #fitness #fitmom #bodyconscious #selfcare #trainhard #girlsthatlift #strongwomen #core #fullbodyworkout #homeworkouts #limber #stretch #healthylife #activelife #fitlife #happy #inspire
When you try to touch your toes, how far do you reach? Are you among those who can barely get their hands past their knees? When these muscles are tight, it puts you at increased risk of injury and back pain, and can contribute to poor posture.
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Here are a few simple Pilates exercises to get those hamstrings warmed up and keep you moving:
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Dynamic Inner Thigh Stretch: https://youtu.be/wl9PfS99P5U
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Hamstring Stretch: https://youtu.be/rA7umMeFmxM
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Knee Slides: https://youtu.be/MyTJyKVm6YM
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For a complete at-home, lower-body transformational program, try the Vital 7™ Active Straight Leg Raise Series: https://www.vital7.com/
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#pilates #exercise #stretch #health #freetrial #athome #homefitness #homeworkout #hamstrings #lowerbodyworkout
When you try to touch your toes, how far do you reach? Are you among those who can barely get their hands past their knees? When these muscles are tight, it puts you at increased risk of injury and back pain, and can contribute to poor posture. ~~~~~~ Here are a few simple Pilates exercises to get those hamstrings warmed up and keep you moving: ~~~~~~ Dynamic Inner Thigh Stretch: https://youtu.be/wl9PfS99P5U ~~~~~~ Hamstring Stretch: https://youtu.be/rA7umMeFmxM ~~~~~~ Knee Slides: https://youtu.be/MyTJyKVm6YM ~~~~~~ For a complete at-home, lower-body transformational program, try the Vital 7™ Active Straight Leg Raise Series: https://www.vital7.com/ ~~~~~~ #pilates  #exercise  #stretch  #health  #freetrial  #athome  #homefitness  #homeworkout  #hamstrings  #lowerbodyworkout 
POSTURE LAB SERIES
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I’m thrilled to announce a new program — Posture Lab Series at @lovestoryyoga !! This series is the new and improved version of my Power + Precision Intensive, and we’re starting out with hip openers on Friday, December 7, 1-6pm. This could be an AWESOME Christmas present for loved ones (or for yourself)......just sayin’ 😉
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There are four sessions in the series on 12/7, 1/4, 3/1 & 4/12. You can sign up for one at a time, or sign up for the whole series for a discount!! For more info keep reading.....
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The Posture Lab Series is perfect for both teachers and experienced students. In each 5 hour session, we will have the opportunity to dive deep into practice, have an in-depth look at the anatomy of yoga poses, and study sequencing strategies.

Challenging poses can be exciting and empowering if they are approached intelligently. If, however, they are approached in a manner that is thoughtless and haphazard they can do more harm than good. And we all want to have a lifelong yoga practice, right? This is why the aim of this series is to better understand how to practice and teach poses in a manner that is safe, skillful, and sustainable.

These sessions will give you the tools to safely unlock your practice potential. They will also give you smart strategies for introducing challenging poses in your home practice, your public classes, and your workshops. $280 for the entire series.

Schedule:
December 7, 1-6pm - Hip Openers
January 4, 1-6pm - Arm Balances
March 1, 1-6pm - Inversions
April 12, 1-6pm - Back Bends
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If you have any questions, please reach out to me here. If you’re ready to sign up, follow the link in my profile above. Space is limited, so don’t delay!
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#posturelabseries #yogaworkshop #sfyoga #nicholchaseyoga #nicholempowered 
Photo by @goodlux
POSTURE LAB SERIES . I’m thrilled to announce a new program — Posture Lab Series at @lovestoryyoga !! This series is the new and improved version of my Power + Precision Intensive, and we’re starting out with hip openers on Friday, December 7, 1-6pm. This could be an AWESOME Christmas present for loved ones (or for yourself)......just sayin’ 😉 . There are four sessions in the series on 12/7, 1/4, 3/1 & 4/12. You can sign up for one at a time, or sign up for the whole series for a discount!! For more info keep reading..... . The Posture Lab Series is perfect for both teachers and experienced students. In each 5 hour session, we will have the opportunity to dive deep into practice, have an in-depth look at the anatomy of yoga poses, and study sequencing strategies. Challenging poses can be exciting and empowering if they are approached intelligently. If, however, they are approached in a manner that is thoughtless and haphazard they can do more harm than good. And we all want to have a lifelong yoga practice, right? This is why the aim of this series is to better understand how to practice and teach poses in a manner that is safe, skillful, and sustainable. These sessions will give you the tools to safely unlock your practice potential. They will also give you smart strategies for introducing challenging poses in your home practice, your public classes, and your workshops. $280 for the entire series. Schedule: December 7, 1-6pm - Hip Openers January 4, 1-6pm - Arm Balances March 1, 1-6pm - Inversions April 12, 1-6pm - Back Bends . If you have any questions, please reach out to me here. If you’re ready to sign up, follow the link in my profile above. Space is limited, so don’t delay! . #posturelabseries  #yogaworkshop  #sfyoga  #nicholchaseyoga  #nicholempowered  Photo by @goodlux
Huge shoutout to everyone who participated in our Halloween H2yOga classes! Your dedication, creativity, and willingness to play, are inspiring! ❤️🎃👻🕷🦇🐙🌟 #inspo #fitspo #halloween #halloweencostume #wateryoga #aquayoga #h2yoga #myh2yoga #yoga #yogachallenge #strongissexy #dressup #celebrategoodtimes #mermaidlife #witchplease #weightless #pool #poolyoga #poolworkout #play #splash #tone #stretch #flow #float #floattherapy #saltwaterpool #lalife @myh2yoga @suegisser @aceppi
Huge shoutout to everyone who participated in our Halloween H2yOga classes! Your dedication, creativity, and willingness to play, are inspiring! ❤️🎃👻🕷🦇🐙🌟 #inspo  #fitspo  #halloween  #halloweencostume  #wateryoga  #aquayoga  #h2yoga  #myh2yoga  #yoga  #yogachallenge  #strongissexy  #dressup  #celebrategoodtimes  #mermaidlife  #witchplease  #weightless  #pool  #poolyoga  #poolworkout  #play  #splash  #tone  #stretch  #flow  #float  #floattherapy  #saltwaterpool  #lalife  @myh2yoga @suegisser @aceppi
embracing the challenge and difficulty of this project has taken us out of ourselves. So excited to be able to share ablespine with the world #refinement #health #relax #realign #recover #safer #better #wellness #stretch #move #movement #functionalmovement #science #posture #betterposture #betterhealth #breathe #smile #chiropractic #elwood #wellness #backforhealth #askodesign
🐝Any of you old enough to know who this is?? 🐝 If you are, then "Do Bee" my 31 customer! (Wow. That was a stretch! 😅)
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#charisgifts www.mythirtyone.com/chariterry 
@charisgifts .
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#romperroom #dobee #bee #old #60s #1960s #toddler #obey #mind #oldie #oldies #tv #50s #50 #60 #1950s #shop #shopping #stretch #stretching 
#lame #boo #bad
Rest and recovery is so important 🙏🏼 wether that be after training/gym or just needing a way to wind down after the day 😌 it’s useful to find things that help you feel you again 🤗 
After sciatica being quite literally the biggest pain in my ass 🍑💥👊🏼 I needed to find something to help relive it 😅 This is no judgement we gotta do what we gotta dooo, but prescription meds aren’t/don’t really work for me and I would rather try and find a more natural way of dealing with the problem💚 I came across this mat after researching some solutions, and it has literally been a god send 😍 The spiky lotuses... those red marks thoooo 😅 at first you’re like 😬🌵 and then you’re like 💆🏽‍♀️ it really has helped with easing my neeeeerve pain 😝 as well as relieving tired and achey muscles and helping with sleep 😍I know this is loooong 😂😴 and irrelevant to some, but it may be useful info to those who are looking for different ways to help with oneself feeling gooooood ☺️ Good night, blessing life 🙏🏼💗
Rest and recovery is so important 🙏🏼 wether that be after training/gym or just needing a way to wind down after the day 😌 it’s useful to find things that help you feel you again 🤗 After sciatica being quite literally the biggest pain in my ass 🍑💥👊🏼 I needed to find something to help relive it 😅 This is no judgement we gotta do what we gotta dooo, but prescription meds aren’t/don’t really work for me and I would rather try and find a more natural way of dealing with the problem💚 I came across this mat after researching some solutions, and it has literally been a god send 😍 The spiky lotuses... those red marks thoooo 😅 at first you’re like 😬🌵 and then you’re like 💆🏽‍♀️ it really has helped with easing my neeeeerve pain 😝 as well as relieving tired and achey muscles and helping with sleep 😍I know this is loooong 😂😴 and irrelevant to some, but it may be useful info to those who are looking for different ways to help with oneself feeling gooooood ☺️ Good night, blessing life 🙏🏼💗
⚠️¡¡¡Nueva Clase!!!⚠️
🤼‍♀️🤸‍♀️Stretching!!!🤸‍♀️🤼‍♀️
📅Lunes, miércoles y viernes a las 18.30 hs.📅
➡️ Stretching!!! ⬅️ : Diversos métodos de estiramiento como parte de un plan de entrenamiento.
🔜🕉 Los Esperamos!!! 🕉🔙
#newclass #stretch #stretching #trabajopostural #elongacion #flexibilidad #estiramiento #metodos #WorkOut #plandeentrenamiento #rutinas #conciencia #dancerlife #danceschool #escueladedanzas #iamaluz_edd #sportclubthames
⚠️¡¡¡Nueva Clase!!!⚠️ 🤼‍♀️🤸‍♀️Stretching!!!🤸‍♀️🤼‍♀️ 📅Lunes, miércoles y viernes a las 18.30 hs.📅 ➡️ Stretching!!! ⬅️ : Diversos métodos de estiramiento como parte de un plan de entrenamiento. 🔜🕉 Los Esperamos!!! 🕉🔙 #newclass  #stretch  #stretching  #trabajopostural  #elongacion  #flexibilidad  #estiramiento  #metodos  #WorkOut  #plandeentrenamiento  #rutinas  #conciencia  #dancerlife  #danceschool  #escueladedanzas  #iamaluz_edd  #sportclubthames 
sorry for post blast. almost caught up...
#vasithasana variation or #sideplank @cyogalife #pressingdreams day 14 ⬆️ before it got wicked cold 
#yoga #yogapractice #yogadaily #yogalove #armbalance #yogachallenge #stretch
This stripper pole gave me the biggest bruise....i think I can join a biker gang now...I think I just invented a new sport #poller-dance.... #poledance #poledancing #polepolefitness #flexible #stretch #split #fitgirl #rollerderby#skating #split spins
embracing the challenge and difficulty of this project has taken us out of ourselves. So excited to be able to share ablespine with the world #refinement #health #relax #realign #recover #safer #better #wellness #stretch #move #movement #functionalmovement #science #posture #betterposture #betterhealth #breathe #smile #chiropractic #elwood #wellness #backforhealth #askodesign
@cremerejuvenescedor
Você está preparada para maior oferta do ano?
Tenha a experiência de ter uma pele elegante e revitalizada por muito menos aproveitando o nosso Black Friday.
Não perca tempo e cadastre-se para receber em primeira mão todas as promoções.

@cremerejuvenescedor

#moda #liftgold #cheer #cheerleading #cheerleader #envywear #cheerathletics #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
@cremerejuvenescedor Você está preparada para maior oferta do ano? Tenha a experiência de ter uma pele elegante e revitalizada por muito menos aproveitando o nosso Black Friday. Não perca tempo e cadastre-se para receber em primeira mão todas as promoções. @cremerejuvenescedor #moda  #liftgold  #cheer  #cheerleading  #cheerleader  #envywear  #cheerathletics  #stunting  #tumbling  #jump  #toetouch  #flexible  #box  #stretch  #scale  #scorpion  #backtuck  #instacheer  #love  #cheerstagram  #sport  #fit  #cheerperfection  #cheerclassic  #instacheerleader  #cheerislife  #cheering  #cheersport  #cheerpassion  #cheerpractice 
✨ Laugh loudly, laugh often and most important laugh at yourself. ✨
- Chelsea Handler
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This photo made me bust a gut!  You know how you envision how your photo will look?  Well I pictured looking like a yoga goddess... A yoga goddess surrounded by complete disarray I guess! Lol! 😂
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New goal: be able to do this stretch without falling over in 2 seconds.  Wish me luck!
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#momma #yoga #yogaposes #goals❤️ #organizedchaos #playroom #balance #stretch #cooldown #laugh #laughatyourself  #humor #humble #whatamess #wife #healthylifestyle #wellnessfitness #ww #weightlossjourney
✨ Laugh loudly, laugh often and most important laugh at yourself. ✨ - Chelsea Handler - This photo made me bust a gut! You know how you envision how your photo will look? Well I pictured looking like a yoga goddess... A yoga goddess surrounded by complete disarray I guess! Lol! 😂 - New goal: be able to do this stretch without falling over in 2 seconds. Wish me luck! - #momma  #yoga  #yogaposes  #goals ❤️ #organizedchaos  #playroom  #balance  #stretch  #cooldown  #laugh  #laughatyourself  #humor  #humble  #whatamess  #wife  #healthylifestyle  #wellnessfitness  #ww  #weightlossjourney 
2018.11.16 am8:00
GAIAの夜明け♪
おはようございます。
今朝も美しいGAIAの夜明け&サンライズ♪
微睡み瞑想(まどろみめいそう)・UE・ストレッチ完了。

日中は18℃、秋晴れの一日です。

皆さん素敵な一日をお過ごし下さい。
#grandrino #granpro #gaia #goodmorning #sunrise #daybreak
#meditation #ue #stretch  #autumn #bluesky #wonderfulday
I never finished #inktober so here it is 🤦🏻‍♀️ #angular #swollen #bottle #scorched #breakable #drain #expensive #muddy #chop #prickly #stretch #thunder #gift #double #jolt #slice
Throwback yoga with my pups 🐶 #tbt #yoga #stretch #bend #pups #maine #ogunquit #summer #throwback #gayboy #love #scruff #fun #boys #men #instagood
I wanted to take a few days to reflect on last week, before posting anything. And I can honestly say the entire experience has changed my life exponentially. I didn’t know what to expect going into last week, but I went in with an open heart and open mind. I left with some invaluable knowledge, as well as some great friends/memories. It has truly made a profound impact on me and my life, moving forward.
•  Ann and Chris, along with their FST team, brought out the absolute best in each student. Their level of wisdom and professionalism is unmatched by any other company. I am so thankful for everything I learned, but I am most grateful for the relationships I made.
•  I was able to connect with some really incredible people during last week. Some of which, will be lifelong friends. Who would have thought that stretching would bring us together? I’ve never experienced so much love and growth, in one place.
•  Last week was a much needed healing process for me and I know I will make that same impact on everyone I work with. I finally found my calling and I’m so excited to share this gift. If you can heal the body, you can heal the heart and mind. Thank you to everyone who was part of this process. Here’s to the future!
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P.S. Congratulations to all my fellow classmates!
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#StretchToWin #StretchToWinInstitute #FascialStretchTherapy #STWI #FST #FSTFamily #Fascia #Stretch #Stretching #StretchTherapy #Physiotherapy #CertifiedFascialStretchTherapist #FascialStretchTherapist #LivetoLearn #Education #Graduation #Health #Movement #Growth #Love #LifeChanging #SetitFree #NeverGiveUp #Arizona #ChandlerAZ @stretchtowin @stretchtowininstitute
I wanted to take a few days to reflect on last week, before posting anything. And I can honestly say the entire experience has changed my life exponentially. I didn’t know what to expect going into last week, but I went in with an open heart and open mind. I left with some invaluable knowledge, as well as some great friends/memories. It has truly made a profound impact on me and my life, moving forward. • Ann and Chris, along with their FST team, brought out the absolute best in each student. Their level of wisdom and professionalism is unmatched by any other company. I am so thankful for everything I learned, but I am most grateful for the relationships I made. • I was able to connect with some really incredible people during last week. Some of which, will be lifelong friends. Who would have thought that stretching would bring us together? I’ve never experienced so much love and growth, in one place. • Last week was a much needed healing process for me and I know I will make that same impact on everyone I work with. I finally found my calling and I’m so excited to share this gift. If you can heal the body, you can heal the heart and mind. Thank you to everyone who was part of this process. Here’s to the future! • P.S. Congratulations to all my fellow classmates! • #StretchToWin  #StretchToWinInstitute  #FascialStretchTherapy  #STWI  #FST  #FSTFamily  #Fascia  #Stretch  #Stretching  #StretchTherapy  #Physiotherapy  #CertifiedFascialStretchTherapist  #FascialStretchTherapist  #LivetoLearn  #Education  #Graduation  #Health  #Movement  #Growth  #Love  #LifeChanging  #SetitFree  #NeverGiveUp  #Arizona  #ChandlerAZ  @stretchtowin @stretchtowininstitute
It’s ❄️❄️ more than expected here in the Philadelphia area and refuse to drive on icy roads to the gym...so yoga it is! 🧘🏻‍♀️#fitwithmari #marifitness #yoga #stretch #namaste #juststrong #bejuststrong #juststrongambassador #somethingnew
and a Diet Coke please.
and a Diet Coke please.
#GratefulNHappyYogis .
Daily Pose Line Up: 
Day 1: Grateful to Earth — Any #forwardfold .
👧Hosts:
@satoko_yogini
@frog_queenyoga
@karfarn
@yoga.qinmeng
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🎁Sponsors: 
@confusedgirlla
@om_style
@uyounger2day
@thewaymat 
@everstretch 
@insideoutsideoutsidein
@TheGautamaSilver
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#yoga #yogi #yogalife #yogagirl #yogalove #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #yogaeverydamnday #yogajourney #yogaphoto #namaste #igyogachallange #yogatribe #yogaoutside #naturelover #yogaeverywhere
#GratefulNHappyYogis  . Daily Pose Line Up:  Day 1: Grateful to Earth — Any #forwardfold  . 👧Hosts: @satoko_yogini @frog_queenyoga @karfarn @yoga.qinmeng . 🎁Sponsors:  @confusedgirlla @om_style @uyounger2day @thewaymat  @everstretch  @insideoutsideoutsidein @TheGautamaSilver . #yoga  #yogi  #yogalife  #yogagirl  #yogalove  #fitness  #igyoga  #yogachallenge  #yogapose  #flexibility  #stretch  #yogaeverydamnday  #yogajourney  #yogaphoto  #namaste  #igyogachallange  #yogatribe  #yogaoutside  #naturelover  #yogaeverywhere 
Charging our batteries and expanding our own skills in between teaching at our retreats 🧘🏻‍♀️ #yoga #yogini #detox #stretch #flyyoga #helenikatravels #meditation #flyhigh www.helenikatravels.com
Woww. Repost from @phillipchbeeb
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WATCH YOUR STEP | w/ @roytheruggeds | Late night get down with this talented guy! Both of us have a history of threads and the potential exploded in this one hour concoction. Glad we could create this small poem out of our common language. 🕺🏿🕺🏿
Woww. Repost from @phillipchbeeb ・・・ WATCH YOUR STEP | w/ @roytheruggeds | Late night get down with this talented guy! Both of us have a history of threads and the potential exploded in this one hour concoction. Glad we could create this small poem out of our common language. 🕺🏿🕺🏿
#Repost @lyravix with @download_repost
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You've got to be very comfortable with your stretching partner 🤣 @jenjenpole

#stretch #stretching #stretchandflex #muffdiving #muffdiver #trainingwithfriends #trainhard #keepgoing #boxsplitsstretch #boxsplits #pancake #splits #cloud #cloudproid #teamcloud #lifeisbetterupsidedown
Penché Thursday featuring @mia.z_dance - Photoshoot by @terrycullinanephotography
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#miaz_dance #🕝 #penchethursday #artistic #photography #photoshoot #ballet #ballerina #bunhead #barre #dance #dancer #developpe #pointe #enpointe #pointeshoes #balletfeet #balletslippers #balletshoes #balletdancers #danceshoes #flexible #flexibility #stretch #tendu #tilt #tutu
My goal: Building a life I don’t need a vacation from. ☀️🌵 Rest day doesn’t mean a lazy day. Got in a good hike with this fella to get some blood flow moving and soaked up some vitamin D. You are essentially breaking your body down in the gym, it’s what you do outside of the gym that allows you to reap your rewards. The better and faster you are able to recover the more progress you are going to see.  Don’t skimp on your recovery! #rest #sleep #nutrition #stressmanagement #activerecovery #stretch #foamroll
My goal: Building a life I don’t need a vacation from. ☀️🌵 Rest day doesn’t mean a lazy day. Got in a good hike with this fella to get some blood flow moving and soaked up some vitamin D. You are essentially breaking your body down in the gym, it’s what you do outside of the gym that allows you to reap your rewards. The better and faster you are able to recover the more progress you are going to see. Don’t skimp on your recovery! #rest  #sleep  #nutrition  #stressmanagement  #activerecovery  #stretch  #foamroll 
Nothing feels better than stretching; ☀️first thing in the morning, 🏋🏽‍♀️after a workout, 🌙following a long day, 💆🏽‍♀️to release tension, or 🧘🏽‍♀️just because. Here are some examples for you to try. I guarantee you’ll feel like a million bucks! 
#caseyrotheyfit #stretch #yoga #stressfree
Nothing feels better than stretching; ☀️first thing in the morning, 🏋🏽‍♀️after a workout, 🌙following a long day, 💆🏽‍♀️to release tension, or 🧘🏽‍♀️just because. Here are some examples for you to try. I guarantee you’ll feel like a million bucks! #caseyrotheyfit  #stretch  #yoga  #stressfree 
For this week's #FridayFitFact, we have a look at Stretching!
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Often overlooked - stretching is is an essential health-related component of fitness. It is one of the best ways to keep your muscles healthy
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According to studies, the top 5 benefits of stretching are...
💪 Increased flexibility and joint range of motion
❤️ Improved circulation
🕴 Better posture
😰 Stress Relief
🙌 Enhanced Coordination
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For more on the topic, check out one of our original blog posts over on our FitHub! http://ow.ly/XHBh30mBFed -
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#FridayFitFact #fitnessfacts #workout #gym #flexibility #stretching #stretch #flex #fitness #workoutmotivation #gymmotivation #blog #blogpost #health #wellbeing #champsfitnessnz
For this week's #FridayFitFact , we have a look at Stretching! - Often overlooked - stretching is is an essential health-related component of fitness. It is one of the best ways to keep your muscles healthy - According to studies, the top 5 benefits of stretching are... 💪 Increased flexibility and joint range of motion ❤️ Improved circulation 🕴 Better posture 😰 Stress Relief 🙌 Enhanced Coordination - For more on the topic, check out one of our original blog posts over on our FitHub! http://ow.ly/XHBh30mBFed - - - - - - #FridayFitFact  #fitnessfacts  #workout  #gym  #flexibility  #stretching  #stretch  #flex  #fitness  #workoutmotivation  #gymmotivation  #blog  #blogpost  #health  #wellbeing  #champsfitnessnz 
Kicking off the unofficial start of the weekend with a visit to the local watering hole...
Kicking off the unofficial start of the weekend with a visit to the local watering hole...
Summer fruits are back and we are loving it! 😋🌈☀️ Happy Friyay! 📷 via @pinterest
Summer fruits are back and we are loving it! 😋🌈☀️ Happy Friyay! 📷 via @pinterest
In going back with a helmet and booty shorts tomorrow and I'm gonna murder this pole... My newest Sport: #Poller-dance #rosierebel #polldancer #thuglife #poledance #poledancing #polepolefitness #flexible #stretch #split #fitgirl #rollerderby#skating #split spins
The best way to start Friday is with our Sunrise Yoga  as we we flow into a beautiful Sunny weekend. 💙🧘‍♀️
The best way to start Friday is with our Sunrise Yoga as we we flow into a beautiful Sunny weekend. 💙🧘‍♀️
I think I just invented a new sport #poller-dance.... I'd like to dedicate my new sport to the hottest hockey player Henrik Lundqvist please please please win a Stanley Cup ASAP. #letsgorangers
#henriklundqvist #poledance #poledancing #polepolefitness #flexible #stretch #split #fitgirl #rollerderby#skating #split spins #handstand #yoga #yogapants
And that's a wrap! The four class series in aid of #downsyndromeireland is complete, with €449.08 raised for this super cause 🤸🏻‍♀️
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A huge thank you to everyone who took part for your seriously generous donations!
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I'm having too much fun teaching, so this won't be the end! Keep an eye out for notice of further classes.
And that's a wrap! The four class series in aid of #downsyndromeireland  is complete, with €449.08 raised for this super cause 🤸🏻‍♀️ • A huge thank you to everyone who took part for your seriously generous donations! • I'm having too much fun teaching, so this won't be the end! Keep an eye out for notice of further classes.
Let's get loose 🤙🏼
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The last of my series of Barre classes in aid of Down Syndrome Ireland is on this evening. Prepare for lots of mid week mobility exercises!
Let's get loose 🤙🏼 • The last of my series of Barre classes in aid of Down Syndrome Ireland is on this evening. Prepare for lots of mid week mobility exercises!
Everyday, push yourself a little harder than you did before, there will always be room for improvement.
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#yoga #workhard #stretch #fit #fitness #glutes #back #backmuscles #gymnastics #practice #keepgoing #positivevibes #homeworkout #hamstringworkout #tone #yogagirl #sports #yogaeveryday #meditate #namaste
#stayflexible ☺️
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Leider ist das Dehnen bei mir durch das gym in den letzten Jahren immer mehr in den Hintergrund geraten.
Bis in meine Jugend habe ich in einem Verein geturnt und versuche es nun seit wenigen Wochen wieder mehr zu integrieren 🤩
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Das schöne daran ist, dass man von Tag zu Tag beobachten kann wie der Körper sich wieder erinnert 🙏 Also gibt es bei mir jetzt immer nach dem Training noch eine kleine Turnstunde 😁
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Habt alle einen schönen Start in die neue Woche ☀️
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#newweek #monday #gymnastics #girl #flexible #loveit #motivation #monday #fitgirl #fitfam #me #love #sport #happy #power #fit #fitness #workout #stretch #flexibility #flexygirl #yoga #healthy #fitnessgirl #instagood #instafit
#stayflexible  ☺️ . Leider ist das Dehnen bei mir durch das gym in den letzten Jahren immer mehr in den Hintergrund geraten. Bis in meine Jugend habe ich in einem Verein geturnt und versuche es nun seit wenigen Wochen wieder mehr zu integrieren 🤩 . Das schöne daran ist, dass man von Tag zu Tag beobachten kann wie der Körper sich wieder erinnert 🙏 Also gibt es bei mir jetzt immer nach dem Training noch eine kleine Turnstunde 😁 . Habt alle einen schönen Start in die neue Woche ☀️ . . #newweek  #monday  #gymnastics  #girl  #flexible  #loveit  #motivation  #monday  #fitgirl  #fitfam  #me  #love  #sport  #happy  #power  #fit  #fitness  #workout  #stretch  #flexibility  #flexygirl  #yoga  #healthy  #fitnessgirl  #instagood  #instafit