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Laurie says I have been quite prolific… It’s  handy having a messy shed where you don’t have to worry. 
#arttherapy #iamcreating #bouncebook #live #joy #love #iamwriting #stressless #alcoholfree #mindyourdrinkbook
This is my old garage gym space..the new one has even more boxes...and an extra bed 🤣. But I still use it and I make the space work for me because....do what you can, when you can. . 
Today I added these to my workout, tomorrow I run...crap...that wasn't well thought out. .
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☆save this👇☆
Workout for you including this hateful exercise:
10 bodyweight squats narrow
10 sumo squats (w/weight if you have some)
10 narrow dumbell squats
10 switch lunge jumps (each leg)
10 mountain climbers
10 Bulgarian split squats (each leg) **Repeat 3 times**
Finisher:  50 squat jumps no break!
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Ps...a good leg day is a good day for carbs #carbcycling #nutrition .
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#fitnessmoves #legexercise #momworkout #garageworkout #athimeworkout #athomefitness #freeworkout #freefitness #legday #carbday #glutes #quads #femalefitness #bosslife #StressLessDoMore #stressless #womeninbusiness #feelgood #dumbbell #fatloss
This is my old garage gym space..the new one has even more boxes...and an extra bed 🤣. But I still use it and I make the space work for me because....do what you can, when you can. . Today I added these to my workout, tomorrow I run...crap...that wasn't well thought out. . . ☆save this👇☆ Workout for you including this hateful exercise: 10 bodyweight squats narrow 10 sumo squats (w/weight if you have some) 10 narrow dumbell squats 10 switch lunge jumps (each leg) 10 mountain climbers 10 Bulgarian split squats (each leg) **Repeat 3 times** Finisher: 50 squat jumps no break! . . Ps...a good leg day is a good day for carbs #carbcycling  #nutrition  . . #fitnessmoves  #legexercise  #momworkout  #garageworkout  #athimeworkout  #athomefitness  #freeworkout  #freefitness  #legday  #carbday  #glutes  #quads  #femalefitness  #bosslife  #StressLessDoMore  #stressless  #womeninbusiness  #feelgood  #dumbbell  #fatloss 
How can the 'Stress Less, Choose Happiness' Online Video Course help you? 
Has your career left you exhausted and a bit empty? Is your personal life or family situation draining 
you or leaving you feeling unsatisfied? Or maybe your life looks great on paper and you are telling 
yourself you should be grateful and happy—but you aren’t. Whatever your situation, you need to take 
action to create change. The  Online Video Course has been created for people in stressful 
and demanding life situations— whether personal or professional. It's for people who are ready to 
change their lives, and are looking for guidance and tools to facilitate their change. To add or find a 
sense of well-being, to get rid of doubts and worries, to understand your monkey mind, or simply to 
increase balance and happiness in your life. Amodini can’t serve you happiness on a silver platter, but 
we can give you the tools to create it for yourself. During the course you will learn easy and efficient 
techniques to reach your goal. You just need to commit to practicing 10 minutes a day for 30 days (after you have completed your program). Happiness is an inside job. ✨🙏✨🙏 #yoga #meditation #breathing #stressless #relaxation #selfempowerment #onlinevideos #onlinecourses ✨✨✨✨✨✨✨✨✨ #streaming #onlineyoga #onlinemeditation #yogapractice #yogaposes #meditate #antistress #stressmanagement #lifecoach #healthcoach #onlinecoach #lifstyle #happiness #yogaeverywhere #yogaeveryday #goals #befree #behappy #instamood #instagood #instafit
How can the 'Stress Less, Choose Happiness' Online Video Course help you? Has your career left you exhausted and a bit empty? Is your personal life or family situation draining you or leaving you feeling unsatisfied? Or maybe your life looks great on paper and you are telling yourself you should be grateful and happy—but you aren’t. Whatever your situation, you need to take action to create change. The Online Video Course has been created for people in stressful and demanding life situations— whether personal or professional. It's for people who are ready to change their lives, and are looking for guidance and tools to facilitate their change. To add or find a sense of well-being, to get rid of doubts and worries, to understand your monkey mind, or simply to increase balance and happiness in your life. Amodini can’t serve you happiness on a silver platter, but we can give you the tools to create it for yourself. During the course you will learn easy and efficient techniques to reach your goal. You just need to commit to practicing 10 minutes a day for 30 days (after you have completed your program). Happiness is an inside job. ✨🙏✨🙏 #yoga  #meditation  #breathing  #stressless  #relaxation  #selfempowerment  #onlinevideos  #onlinecourses  ✨✨✨✨✨✨✨✨✨ #streaming  #onlineyoga  #onlinemeditation  #yogapractice  #yogaposes  #meditate  #antistress  #stressmanagement  #lifecoach  #healthcoach  #onlinecoach  #lifstyle  #happiness  #yogaeverywhere  #yogaeveryday  #goals  #befree  #behappy  #instamood  #instagood  #instafit 
After dinner chill down 😬☕🤤 #tea #hotleafjuice #honey #stressless #chill
🍄☕️ Mushroom coffees are all the craze right now, and for good reason. Superfood mushrooms and coffee are a match made in heaven. ✨
Mushrooms love it when you add them into your coffee as they help to upgrade the immune system, boost energy, balance hormones, calm the nervous system and protect the adrenals from overstimulation of caffeine when we’ve had a few too many cuppas throughout the day. -
Caffeine increases the production of cortisol (the stress hormone) in the body. Too much caffeine and we experience the jitters and eventually crash which is often referred to as adrenal fatigue. This is the body’s strategic response for returning back to a simpler physiologic form of function to conserve energy. -
Basically, the body crashing is a sign that you need to rest in order to return to homeostasis. That’s why mushrooms in your coffee are the perfect upgrade because they help to sustain your energy levels throughout the day and counteract those annoying dips in energy. Balance is key my friend. @tonichealthstore is using Cordyceps Mushroom to supercharge their day. Give it a try coffee lovers! 😝🍄💪
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🍄 We love Cordyceps mushroom. This potent tonic herb is a superb athlete's tonic for building physical power, increasing sexual vigor, energy, mental clarity, boosting immunity and prolonging life. -
Cordyceps is a potent Kidney Jing tonic that is known to strengthen and increase the sexual functions, brain power, and the structural integrity and healing abilities of the body. -
Cordyceps is also a major Lung tonic that works to increase oxygen utilization, endurance, stamina, strengthen respiratory power, build muscle, and promote fast recovery. -
📸✨ @tonichealthstore
🍄☕️ Mushroom coffees are all the craze right now, and for good reason. Superfood mushrooms and coffee are a match made in heaven. ✨ Mushrooms love it when you add them into your coffee as they help to upgrade the immune system, boost energy, balance hormones, calm the nervous system and protect the adrenals from overstimulation of caffeine when we’ve had a few too many cuppas throughout the day. - Caffeine increases the production of cortisol (the stress hormone) in the body. Too much caffeine and we experience the jitters and eventually crash which is often referred to as adrenal fatigue. This is the body’s strategic response for returning back to a simpler physiologic form of function to conserve energy. - Basically, the body crashing is a sign that you need to rest in order to return to homeostasis. That’s why mushrooms in your coffee are the perfect upgrade because they help to sustain your energy levels throughout the day and counteract those annoying dips in energy. Balance is key my friend. @tonichealthstore is using Cordyceps Mushroom to supercharge their day. Give it a try coffee lovers! 😝🍄💪 - 🍄 We love Cordyceps mushroom. This potent tonic herb is a superb athlete's tonic for building physical power, increasing sexual vigor, energy, mental clarity, boosting immunity and prolonging life. - Cordyceps is a potent Kidney Jing tonic that is known to strengthen and increase the sexual functions, brain power, and the structural integrity and healing abilities of the body. - Cordyceps is also a major Lung tonic that works to increase oxygen utilization, endurance, stamina, strengthen respiratory power, build muscle, and promote fast recovery. - 📸✨ @tonichealthstore
My Sunday, no make-up and I really don't care because i actually freaking SLEPT a straight 6hrs last night! 😴☺☺ How good does sleep feel! Totally winning today! Even hit the gym this morning💪🏋 😍😍 Time to get ready for a jam with the boys, 🎶🎤🎶 have a great day guys 😚😚😎
#feelingstrong #happy #doit #macros #iifym #goals #strong  #lifting #gains #muscles #babymuscles #gettingthere #slowgains #slowgainsforthewin  #sleep #howgoodissleep #nomakeup #natural #redhair #redhairdontcare #music #practice #jam #jamtime #stressless #tryingtostressless #metime
My Sunday, no make-up and I really don't care because i actually freaking SLEPT a straight 6hrs last night! 😴☺☺ How good does sleep feel! Totally winning today! Even hit the gym this morning💪🏋 😍😍 Time to get ready for a jam with the boys, 🎶🎤🎶 have a great day guys 😚😚😎 #feelingstrong  #happy  #doit  #macros  #iifym  #goals  #strong  #lifting  #gains  #muscles  #babymuscles  #gettingthere  #slowgains  #slowgainsforthewin  #sleep  #howgoodissleep  #nomakeup  #natural  #redhair  #redhairdontcare  #music  #practice  #jam  #jamtime  #stressless  #tryingtostressless  #metime 
I’ve been feeling really good about life lately! Small steps each day of eating healthier, getting enough sleep, and being more positive 💕 #onedayatatime #smile #positive #positivevibes #goodtimes #selfcare #healthierme #happy #sleep #health #life #stressless #mirrorselfie #topknot #firstnations #native #coastsalish #indigenous #glasses #nerd #iphone5s #burnaby #richmond #citylife #snapchat #repost
Farrah has a cute new hair cut! ❤💇‍♀️
Farrah has a cute new hair cut! ❤💇‍♀️
My Sunday is going to be a ‘chill out’ day.... I’ve had 3 weeks off my day time job (1 and a bit more to go) and I’m definitely less stressed however I have been keeping myself quite busy with my ‘gym work/life’ and definitely have been challenging myself with my training and with various outdoor activities and today I’ve woken up really tired (could be because of late night dinner) so I’m going to listen to my mind and body and just potter around home, no training, no stress 😎... make sure you take time for self care and listen to your mind and body and rest when it tells you too!! On that note I’m going to fill up my cuppa .... have a wonderful day 🌟☀️🌈😘
My Sunday is going to be a ‘chill out’ day.... I’ve had 3 weeks off my day time job (1 and a bit more to go) and I’m definitely less stressed however I have been keeping myself quite busy with my ‘gym work/life’ and definitely have been challenging myself with my training and with various outdoor activities and today I’ve woken up really tired (could be because of late night dinner) so I’m going to listen to my mind and body and just potter around home, no training, no stress 😎... make sure you take time for self care and listen to your mind and body and rest when it tells you too!! On that note I’m going to fill up my cuppa .... have a wonderful day 🌟☀️🌈😘
At My Little Climbing Room, we encourage parent child bonding. Hence parents will get to belay their kids. We made the system easy and effortless that anyone with no experience can pick it up in 1 minute. Our instructors will also be around to guide, encourage, and ensure everyone’s safety. 
#climbing #instructors #stressless #fun #bonding #sgmom #playground #funplay
At My Little Climbing Room, we encourage parent child bonding. Hence parents will get to belay their kids. We made the system easy and effortless that anyone with no experience can pick it up in 1 minute. Our instructors will also be around to guide, encourage, and ensure everyone’s safety. #climbing  #instructors  #stressless  #fun  #bonding  #sgmom  #playground  #funplay 
Dr. Troy and Dr. Stefani met at chiropractic school at Life University in Atlanta Georgia! #drscottys #cochrane #chiropractic #thechiros #stressless #cochranewellness
🍵 T E A | B L E N D I N G🍵
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Sunday blend ⭐️ Today I’m working on a Calming TEA. Perhaps something soothing to drink right before bed.😴
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#chamomile #cornflower #lemonbalm #rosemary #peppermint🌱🌿🍃
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 #totallytea #calmingtea #nightanxiety #stressless #stressresponse #emotionalresilience #goodnight #naturopathicmedicine #naturopath #herbalmedicine
just me & my fur friends 🐶 ALL FREAKING WEEKEND 🐶 because I have the best husband who took the kids to the lake for the whole weekend, so I’ve been in bed by 7pm, gotten a massage, drank a bottle of champs at lunch & got my nails did .... its like what life was like 9 short years ago (except a bit more sleep & waaaaayyyy less vodka) but I miss my chaos & it’s too quiet so everyone can come home now, thanks. Love mom❣️🍷
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#momlife #breaktherules #snugglepups #adoptdontshop #saturdaynightsalright #thisisrealife #controlledchaos #uniteinmotherhood #ittakesavillage #stressless #postpartumanxiety #thestruggleisreal #wildnightout #thisishowimom #takeabreak #rawandreal #parenting101 #besthusbandaward #momtime #spoiledrotten #bestlife #happyathome #luckyinlove
just me & my fur friends 🐶 ALL FREAKING WEEKEND 🐶 because I have the best husband who took the kids to the lake for the whole weekend, so I’ve been in bed by 7pm, gotten a massage, drank a bottle of champs at lunch & got my nails did .... its like what life was like 9 short years ago (except a bit more sleep & waaaaayyyy less vodka) but I miss my chaos & it’s too quiet so everyone can come home now, thanks. Love mom❣️🍷 . . . . . . . #momlife  #breaktherules  #snugglepups  #adoptdontshop  #saturdaynightsalright  #thisisrealife  #controlledchaos  #uniteinmotherhood  #ittakesavillage  #stressless  #postpartumanxiety  #thestruggleisreal  #wildnightout  #thisishowimom  #takeabreak  #rawandreal  #parenting101  #besthusbandaward  #momtime  #spoiledrotten  #bestlife  #happyathome  #luckyinlove 
Laughter really is the best medicine, and there is always tons of it when we get together. So happy to have this tribe of strong, hilarious women.  I love you all ❤️ #girlsnight #ac #doac #laughmore #stressless
Laughter really is the best medicine, and there is always tons of it when we get together. So happy to have this tribe of strong, hilarious women. I love you all ❤️ #girlsnight  #ac  #doac  #laughmore  #stressless 
Our practitioners have a few spaces left this week.... get in quick though, these fill up fast! .
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#stressless #selfcare #nurture #timeout #health #nourish #grow #cliniclife #doit #you
It's officially the first day of Fall. My favorite season! I know it doesn't mean much here in the #sunshinestate of FL but I 💓💓💓 love Fall. I love visiting the North Georgia when we live in #Atl and enjoying a nice long drive up and down the hills with the windows down and the heat on my feet and admiring the beautiful colors of the trees. It's kind of like it's to time shed the old get ready for the new or get serious about what is coming next. 𝐀𝐬 #pooh 𝐬𝐚𝐲𝐬, "𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐞𝐭 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐚𝐦 𝐠𝐨𝐢𝐧𝐠 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐰𝐡𝐞𝐫𝐞 𝐈'𝐯𝐞 𝐛𝐞𝐞𝐧.
So where ya headed?

#fall #littlethings #worklifebalance #bosslady #livewithpurpose #stressless #photobug #creativechics #thejourneyisthedestination #keepswimming
It's officially the first day of Fall. My favorite season! I know it doesn't mean much here in the #sunshinestate  of FL but I 💓💓💓 love Fall. I love visiting the North Georgia when we live in #Atl  and enjoying a nice long drive up and down the hills with the windows down and the heat on my feet and admiring the beautiful colors of the trees. It's kind of like it's to time shed the old get ready for the new or get serious about what is coming next. 𝐀𝐬 #pooh  𝐬𝐚𝐲𝐬, "𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐞𝐭 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐚𝐦 𝐠𝐨𝐢𝐧𝐠 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐰𝐡𝐞𝐫𝐞 𝐈'𝐯𝐞 𝐛𝐞𝐞𝐧. So where ya headed? #fall  #littlethings  #worklifebalance  #bosslady  #livewithpurpose  #stressless  #photobug  #creativechics  #thejourneyisthedestination  #keepswimming 
Everyone keeps saying they aren’t ready for fall but I am 🧡 because life jst doesn’t feel complete without campfires, s’mores, hot chocolate, the wind in the air, and leaves in my hair 🌤🍂🍁🦔🌾🐿🔥🍫☕️💛
Everyone keeps saying they aren’t ready for fall but I am 🧡 because life jst doesn’t feel complete without campfires, s’mores, hot chocolate, the wind in the air, and leaves in my hair 🌤🍂🍁🦔🌾🐿🔥🍫☕️💛
Day 2 In Mode 👀😣Right now.... Not feeling Today #stressful #stress #stressed #stressrelief #stressfree #lol #stressedout #instagood #stressless #thoughtleader #fortnirememe
My clients are feeling happy and peaceful coming to my new co-working space, 🌻The Hivery @thehivery in Mill Valley. 🐝 I love the vibe of everyone there. 🧡The place is beautifully decorated. 🌼The founder @grace.hivery has clearly paid attention to all of the details from visual to practical to how a person feels when they walk in the door. 💛Thank you @cristina_baezavarela 💖for having the honor of being my first yoga therapy client at the Hivery! 🧡 See you next week! 😘 — 🌼🌻💛🌼🐝🌻🧡🌈🌼💛🌻🐝🧡💛 — I am offering special “Meet Me at the Hivery” coaching and yoga therapy sessions my first month there. DM for details - I can see you remotely from there too, they have good WiFi! -
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#womendoingcoolstuff #hivery #hiverydayinthelife #feelinghappy #first #dailypeace #inspiration #breatheinbreatheout #yogatherapy #yogaformoms #stress #stressrelief #relax #relaxation #destress #stressfree #stressfreezone #stressless #lifebalance #choosehappiness #stressmanagement #love #joy #stressreliever #unwind #recharge #takeabreak #peaceandquiet #simpleyoga #easyyoga
My clients are feeling happy and peaceful coming to my new co-working space, 🌻The Hivery @thehivery in Mill Valley. 🐝 I love the vibe of everyone there. 🧡The place is beautifully decorated. 🌼The founder @grace.hivery has clearly paid attention to all of the details from visual to practical to how a person feels when they walk in the door. 💛Thank you @cristina_baezavarela 💖for having the honor of being my first yoga therapy client at the Hivery! 🧡 See you next week! 😘 — 🌼🌻💛🌼🐝🌻🧡🌈🌼💛🌻🐝🧡💛 — I am offering special “Meet Me at the Hivery” coaching and yoga therapy sessions my first month there. DM for details - I can see you remotely from there too, they have good WiFi! - - - - ❤ 🙏 😊 #womendoingcoolstuff  #hivery  #hiverydayinthelife  #feelinghappy  #first  #dailypeace  #inspiration  #breatheinbreatheout  #yogatherapy  #yogaformoms  #stress  #stressrelief  #relax  #relaxation  #destress  #stressfree  #stressfreezone  #stressless  #lifebalance  #choosehappiness  #stressmanagement  #love  #joy  #stressreliever  #unwind  #recharge  #takeabreak  #peaceandquiet  #simpleyoga  #easyyoga 
Drop in for a massage or some reflexology @get_pampered_at_naes and you might find a bargain as well. Not sponsored, just sharing the relaxation! #stressless #destress #shoplocal #southburnett #discover_south_burnett
WE TRY TO HIDE OUR FEELINGS BUT WE FORGET THAT OUR EYES CAN SPEAK. •
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T- 45 minutes to get Larger Than Life friends!! Who's excited?! 🙋‍♂️🙋‍♀️
Click the link in the bio to join the group!
T- 45 minutes to get Larger Than Life friends!! Who's excited?! 🙋‍♂️🙋‍♀️ Click the link in the bio to join the group!
Mont buet : seules les montagnes ont la capacité de relier les peuples des vallées :)
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#natureisbeautiful #mountainaddict #mountains #panorama #whatelse #loveit #stressless #mountains #pictureoftheday #exploring
Happy autumn! I've rolled out the plaid shirts, leggings, and boots today to get myself ready for Country 102.5 Street Party 2 tomorrow in Boston! But I thought I would drop by and talk about self care for a minute.

I work 60-75 hours per week between my preschool teacher job and my second job. I rarely have a full day off, and when I do I usually have a full day of plans. Around labor day I started feeling completely burnt out and I realized I was taking zero time for myself! I was fulfilling everyone else's needs but my own!

So the last few weekends I have been reburying myself in my Mary Kay routine and my skin is starting to feel better! And I'm starting to feel better. Lazy mornings spent sleeping in, giving myself a total facial complete with the new Timewise Miracle 3D set and ClearProof Deep-Cleansing Charcoal Mask while watching romantic comedies on Netflix!

I've noticed a total skin, body, and mood shift the last 2 weeks that I have been doing this! Now this is time I could be getting stuff checked off on my to do list or making more money. But it's so important to relieve stress and take time for yourself! Life is so short, we should be finding some sort of work life harmony! I'm so glad I am making time every week to put down the to do list and just relax. The benefits are worth it all around!

#mymklife #stressless #selfcare #loveyourself
Happy autumn! I've rolled out the plaid shirts, leggings, and boots today to get myself ready for Country 102.5 Street Party 2 tomorrow in Boston! But I thought I would drop by and talk about self care for a minute. I work 60-75 hours per week between my preschool teacher job and my second job. I rarely have a full day off, and when I do I usually have a full day of plans. Around labor day I started feeling completely burnt out and I realized I was taking zero time for myself! I was fulfilling everyone else's needs but my own! So the last few weekends I have been reburying myself in my Mary Kay routine and my skin is starting to feel better! And I'm starting to feel better. Lazy mornings spent sleeping in, giving myself a total facial complete with the new Timewise Miracle 3D set and ClearProof Deep-Cleansing Charcoal Mask while watching romantic comedies on Netflix! I've noticed a total skin, body, and mood shift the last 2 weeks that I have been doing this! Now this is time I could be getting stuff checked off on my to do list or making more money. But it's so important to relieve stress and take time for yourself! Life is so short, we should be finding some sort of work life harmony! I'm so glad I am making time every week to put down the to do list and just relax. The benefits are worth it all around! #mymklife  #stressless  #selfcare  #loveyourself 
Happy First Day of Fall everyone!  While the weather is turning pretty chilly and I desperately miss the 30 degree days of summer...I'm embracing fall.  Cozy sweaters, hot tea, turmeric lattes...
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For some of us, change of any kind can trigger our stress response.  I can easily get overwhelmed, especially if the change is not something I'm happy about.  I don't like the cold.  I don't like being cold.  Fall only means winter is on its way and this totally stresses me out!
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This year, though, I vow to embrace fall and just let it come.  I've stocked up on warm office clothes, I'm going to go shopping for new boots (yay!), and I have a game plan for those cold Saturday afternoons when I don't even want to leave my house!
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What's your fall game plan?  Do you love and embrace fall?  Or does the change make you a little bit sad?
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#fall #firstdayoffall #stressless #selflove #selfcare #embracechange #loveyourself #balance #hormones
Happy First Day of Fall everyone! While the weather is turning pretty chilly and I desperately miss the 30 degree days of summer...I'm embracing fall. Cozy sweaters, hot tea, turmeric lattes... . For some of us, change of any kind can trigger our stress response. I can easily get overwhelmed, especially if the change is not something I'm happy about. I don't like the cold. I don't like being cold. Fall only means winter is on its way and this totally stresses me out! . This year, though, I vow to embrace fall and just let it come. I've stocked up on warm office clothes, I'm going to go shopping for new boots (yay!), and I have a game plan for those cold Saturday afternoons when I don't even want to leave my house! . What's your fall game plan? Do you love and embrace fall? Or does the change make you a little bit sad? . #fall  #firstdayoffall  #stressless  #selflove  #selfcare  #embracechange  #loveyourself  #balance  #hormones 
Yooooooo!!! Just got done with brunch at Haven Rooftop at the top of the Sanctuary Hotel (132 w 47th st, new york, ny 10036) NYC and this place is located in the Hotel!  Greatest Promotional Grab Ever for a Sushi Bar. Made Me scratch My Head and think for a moment! Hahaha! #newbrunsswick #newjersey  to #midtown #manhattan #nyc #9thavenue #west47th #lovenyc #ilovenewyork #handie #handies #rawfish #sushibar #nyclife #nyccorners #midtown #timesquare #hahahaha #laughsallday #laughmore #stressless
Yooooooo!!! Just got done with brunch at Haven Rooftop at the top of the Sanctuary Hotel (132 w 47th st, new york, ny 10036) NYC and this place is located in the Hotel! Greatest Promotional Grab Ever for a Sushi Bar. Made Me scratch My Head and think for a moment! Hahaha! #newbrunsswick  #newjersey  to #midtown  #manhattan  #nyc  #9thavenue  #west47th  #lovenyc  #ilovenewyork  #handie  #handies  #rawfish  #sushibar  #nyclife  #nyccorners  #midtown  #timesquare  #hahahaha  #laughsallday  #laughmore  #stressless 
I started my fitness journey to be a better mom. At first I truly thought it was all about showing up for my kids. Showing them that I could live and lead a healthy lifestyle. But as I got into my journey, I realized it was so much more than just that. I learned that I needed to put myself first for once. I learned that I needed to believe in myself in order to be stronger, to be better, to be more patient, to have less stress, to overcome anxiety, to be more loving and compassionate as a mother and wife. .
There is nothing wrong with investing in yourself to make yourself a better person. If you don’t invest in yourself, who will? Don’t be afraid to take a step into something that might scare you. Join me! Join my support community of amazingly strong women who are all trying to do the same thing = creating a better lifestyle for themselves which also means a better lifestyle for their loved ones! Don’t let excuses keep holding you back. Now is the time to get started! I want YOU! I want to help you reach your goals from HOME! .
Who is your biggest supporter? 👇🏻.
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My oldest daughter is always cheering me on and wanting to live a healthy lifestyle! She motives me daily to be better than I was yesterday 💕
I started my fitness journey to be a better mom. At first I truly thought it was all about showing up for my kids. Showing them that I could live and lead a healthy lifestyle. But as I got into my journey, I realized it was so much more than just that. I learned that I needed to put myself first for once. I learned that I needed to believe in myself in order to be stronger, to be better, to be more patient, to have less stress, to overcome anxiety, to be more loving and compassionate as a mother and wife. . There is nothing wrong with investing in yourself to make yourself a better person. If you don’t invest in yourself, who will? Don’t be afraid to take a step into something that might scare you. Join me! Join my support community of amazingly strong women who are all trying to do the same thing = creating a better lifestyle for themselves which also means a better lifestyle for their loved ones! Don’t let excuses keep holding you back. Now is the time to get started! I want YOU! I want to help you reach your goals from HOME! . Who is your biggest supporter? 👇🏻. . . . . My oldest daughter is always cheering me on and wanting to live a healthy lifestyle! She motives me daily to be better than I was yesterday 💕
Anyone else feel this? 👆👆👆We got this quote printed for our nursery when Thomas was born because it sums up how we *aspire* to parent our mini people. I’ve spent the last two days saying to myself ‘wings, wings, wings!’ ... Friday was officially Thomas’s first day at school and it’s so wham-bam-damn emotional! 😢 His first set of wings have officially broken through and it’s time to practice letting go (again!). We’re a bit late to the first day at school game (long story!) but anyone got any tips for me on how to re-frame this new stage so I can feel more upbeat and less broken?! 😂❤️💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motherzen #realparenting #newstage #itsrealtofeel #emotionalmummy #rootsandwings #mindfulnana #stressless #lovemore #mindfulness #mamatribe #teammotherley #mentalhealthmatters #zenfriends #mumlife
Anyone else feel this? 👆👆👆We got this quote printed for our nursery when Thomas was born because it sums up how we *aspire* to parent our mini people. I’ve spent the last two days saying to myself ‘wings, wings, wings!’ ... Friday was officially Thomas’s first day at school and it’s so wham-bam-damn emotional! 😢 His first set of wings have officially broken through and it’s time to practice letting go (again!). We’re a bit late to the first day at school game (long story!) but anyone got any tips for me on how to re-frame this new stage so I can feel more upbeat and less broken?! 😂❤️💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherzen  #realparenting  #newstage  #itsrealtofeel  #emotionalmummy  #rootsandwings  #mindfulnana  #stressless  #lovemore  #mindfulness  #mamatribe  #teammotherley  #mentalhealthmatters  #zenfriends  #mumlife 
Or any day to-do list!! Perhaps you could try a thing or two from here today? Wishing you a happy and stress-free Sunday and week ahead 🌞🌞🌞
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#habits #stress #stressless #stressfree #selfcare #selflove #gratitude #blessings #practises #dailywisdom #cardoftheday #oracle #oraclecards #spiritualgrowth #ascension #messages #guidance #loveandlight #intuitive #sensitive #helping #guidance #healing #lightworker #empath #sourceenergy #higherpower #spirit #peace #love
Or any day to-do list!! Perhaps you could try a thing or two from here today? Wishing you a happy and stress-free Sunday and week ahead 🌞🌞🌞 . . #habits  #stress  #stressless  #stressfree  #selfcare  #selflove  #gratitude  #blessings  #practises  #dailywisdom  #cardoftheday  #oracle  #oraclecards  #spiritualgrowth  #ascension  #messages  #guidance  #loveandlight  #intuitive  #sensitive  #helping  #guidance  #healing  #lightworker  #empath  #sourceenergy  #higherpower  #spirit  #peace  #love 
Happy first day of Fall friends! 🍁🍁🍁🍁
Happy first day of Fall friends! 🍁🍁🍁🍁
Wouldn't you love to have no current availability, and be leasing into the future? We can get you there! #virtuallyincredible #leasingcompany #tenantscreening #callservices #timesaver #stressless
Let go of negative thoughts and energy. Take a note from beautiful Mother Nature.#makewayfornew#stressless#thepowerofpositivity
Day 23 #MMFPropYoga 
@movemorefitness #movemorefitness 📸 #mmfambassador me 🤗

Warrior III with wall or barre
Stand at upper body with stretched arm distance from a wall, gate or barre. Stand in mountain pose bring one of your feet back, then hinge forward from the hips to bring arms to the wall and your back leg up.

#yoga #igyoga #instayoga  #instagramyoga #challenge  #healthylifestyle #plussizefitnesstrainer #bodypositive @FitApproach #FitFamily #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador 
@shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore #StressLess #EeatHealthy #movemorefitnessambassador
Day 23 #MMFPropYoga  @movemorefitness #movemorefitness  📸 #mmfambassador  me 🤗 Warrior III with wall or barre Stand at upper body with stretched arm distance from a wall, gate or barre. Stand in mountain pose bring one of your feet back, then hinge forward from the hips to bring arms to the wall and your back leg up. #yoga  #igyoga  #instayoga   #instagramyoga  #challenge   #healthylifestyle  #plussizefitnesstrainer  #bodypositive  @FitApproach #FitFamily  #SweatPink   #sweatpinkambassador  @weightliftinggloves #weightliftingglovesambassador   @shauna_harrison #SweatADay  @sweataday @movemorefitness #movemorefitness  #MMFExpert  #MoveMore  #DoMore  #StressLess  #EeatHealthy  #movemorefitnessambassador 
Just because it's weekend and i never miss a chance to treat myself right✊🤣💥🌹💘❤️
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#howcoolisthat #weekendtime #weekendtreat #swimming #summer #swimtime #holidayspirit #swimtime🏊 #watercolor #fun #lifestyle #happygirl #happlife #funtimes ##independentwoman #ocean #pool #blessed #loved #stressless #african #iamthatiam #iknowwhoiam #bb
Spinach couscous with dry fish for the win! #KC #cheflife #food #healthy #discounts #lunchbox #lunch #dinner #deliveries #call #amazing #affordable #work #stressless
I'm back baby !! 😎 #beachdays #stressless #sunglasses😎
One of the locks outside Windsor Castle.  Ahhh... take me back to the river cruise 💙.
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#katiesnyrorganic #aromatherapy #relaxation #agewell #stressless #dogood #feelgood #lookgood #feelthelove #nyrorganicus #freetrip #whereintheworldisnyr
Mont Buet 3096m D1800+ en 3h30. Avec une vue imprenable sur le roi de l'Europe.. NOTRE CHER MONT BLANC
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#natureisbeautiful #whatelse #mountains #mountainaddict #montbuet #exploring #pictureofday #perfectplace #topofthemountain #stressless
It’s #StressLessSeptember and we’re offering our “Stress Less” tea at 2 different discounts because it’s also our tea of the month. If you need help with stress buy this tea in bulk and get one bag FREE! Code: 241StressLess #apinkteapot #letTEAchangeyourlife #stress #stressless #stressrelief #tea #tealover #teadrinkers (go to our page for the full picture)
It’s #StressLessSeptember and we’re offering our “Stress Less” tea at 2 different discounts because it’s also our tea of the month. If you need help with stress buy this tea in bulk and get one bag FREE! Code: 241StressLess #apinkteapot #letTEAchangeyourlife #stress #stressless #stressrelief #tea #tealover #teadrinkers (go to our page for the full picture)
It’s #StressLessSeptember and we’re offering our “Stress Less” tea at 2 different discounts because it’s also our tea of the month. If you need help with stress buy this tea in bulk and get one bag FREE! Code: 241StressLess #apinkteapot #letTEAchangeyourlife #stress #stressless #stressrelief #tea #tealover #teadrinkers (go to our page for the full picture)
It’s #StressLessSeptember and we’re offering our “Stress Less” tea at 2 different discounts because it’s also our tea of the month. If you need help with stress buy this tea in bulk and get one bag FREE! Code: 241StressLess #apinkteapot #letTEAchangeyourlife #stress #stressless #stressrelief #tea #tealover #teadrinkers (go to our page for the full picture)
Huge thank you to this morning’s HIIT+CHILL+CHAT crew! You rocked 🙌🏼
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👉🏼 Be well. Be happy. Be you.
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#MoveMoreMindfully 
#MindBodySoul #RichmondEvents #WellnessEvents #WellbeingEvents #Wellness #Wellbeing #Mindfulness #TotalFitness #TotalWellbeing #MentalFitness #PhysicalFitness #MentalHealth #Health #Fitness #Happy #Healthy #FitFam #UKFitfam #healthandwellness #healthandwellbeing #livehappy #livelonger #livestronger #stressless #smilemore
Huge thank you to this morning’s HIIT+CHILL+CHAT crew! You rocked 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Be well. Be happy. Be you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MoveMoreMindfully  #MindBodySoul  #RichmondEvents  #WellnessEvents  #WellbeingEvents  #Wellness  #Wellbeing  #Mindfulness  #TotalFitness  #TotalWellbeing  #MentalFitness  #PhysicalFitness  #MentalHealth  #Health  #Fitness  #Happy  #Healthy  #FitFam  #UKFitfam  #healthandwellness  #healthandwellbeing  #livehappy  #livelonger  #livestronger  #stressless  #smilemore 
ALL the Zynz is needed today!
Momma needs energy.
ALL the Zynz is needed today! Momma needs energy.
It’s #StressLessSeptember and we’re offering our “Stress Less” tea at 2 different discounts because it’s also our tea of the month. If you need help with stress buy this tea in bulk and get one bag FREE! Code: 241StressLess #apinkteapot #letTEAchangeyourlife #stress #stressless #stressrelief #tea #tealover #teadrinkers (go to our page for the full picture)
It’s #StressLessSeptember and we’re offering our “Stress Less” tea at 2 different discounts because it’s also our tea of the month. If you need help with stress buy this tea in bulk and get one bag FREE! Code: 241StressLess #apinkteapot #letTEAchangeyourlife #stress #stressless #stressrelief #tea #tealover #teadrinkers (go to our page for the full picture)
It’s #StressLessSeptember and we’re offering our “Stress Less” tea at 2 different discounts because it’s also our tea of the month. If you need help with stress buy this tea in bulk and get one bag FREE! Code: 241StressLess #apinkteapot #letTEAchangeyourlife #stress #stressless #stressrelief #tea #tealover #teadrinkers (go to our page for the full picture)
It’s #StressLessSeptember and we’re offering our “Stress Less” tea at 2 different discounts because it’s also our tea of the month. If you need help with stress buy this tea in bulk and get one bag FREE! Code: 241StressLess #apinkteapot #letTEAchangeyourlife #stress #stressless #stressrelief #tea #tealover #teadrinkers (go to our page for the full picture)
It’s #StressLessSeptember and we’re offering our “Stress Less” tea at 2 different discounts because it’s also our tea of the month. If you need help with stress buy this tea in bulk and get one bag FREE! Code: 241StressLess #apinkteapot #letTEAchangeyourlife #stress #stressless #stressrelief #tea #tealover #teadrinkers (go to our page for the full picture)
Happy Saturday!! 😀🤘 Decided to start my morning off right by waking up extra heckin' early to catch my first sunrise ever (shameful, I know...) up in the Angeles National Forest! Watching the sun come up over the mountains was definitely worth losing a few extra hours of sleep for. Such an awesome sight to see.
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#toyota #tacoma #2018 #trdoffroad #4x4yass #4x4 #stressless #adventuremore #liftedtrucks #truckporn #offroad #letsgoplaces #3rdgentacoma #taco #girlswhotoyota #toyotagirls #ladydriven #4x4offroad #liftedtacoma #instadaily #kingshocks #cbiequipped #mtbaldi #angelesnationalforest #azusacanyon #explore #optoutside
Happy Saturday!! 😀🤘 Decided to start my morning off right by waking up extra heckin' early to catch my first sunrise ever (shameful, I know...) up in the Angeles National Forest! Watching the sun come up over the mountains was definitely worth losing a few extra hours of sleep for. Such an awesome sight to see. . . . . . . . . . . . . . . . #toyota  #tacoma  #2018  #trdoffroad  #4x4yass  #4x4  #stressless  #adventuremore  #liftedtrucks  #truckporn  #offroad  #letsgoplaces  #3rdgentacoma  #taco  #girlswhotoyota  #toyotagirls  #ladydriven  #4x4offroad  #liftedtacoma  #instadaily  #kingshocks  #cbiequipped  #mtbaldi  #angelesnationalforest  #azusacanyon  #explore  #optoutside 
Be Fierce! Declare what you want and go after it. Don’t let anyone stop you in your path to success. #masterstress101 #fierce #stessfree #stressrelief #freedom #stressprevention #hypnotherapy #hypnotherapist #smile #stressless #massagetherapist #massagetherapy
Jesus has my soul 🤷🏽‍♀️❤️ PERIOD #Jesus #Angels #Love #Young #Stressless #NoWorries #NoTraps #HappyTimes #TheOnlyThingToWorryAboutWasGettingDusty 😂👌🏽
I recently picked up playing the guitar again.⠀
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I used to play all the time in high school and college, but stopped once the demands of day to day life set in. ⠀
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I forgot what a great stress reliever it is!  It helps me zone out and shut my brain off for a little bit.  It’s been really helpful.⠀
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What creative hobby do you do to relieve stress? 🎼⠀
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.⠀ #musiclover #musicians #musicflow #songwriters #bestmusicshots #musicislife #musiclife #musicismylife #newmusic #musicphotography #stress #stressrelief #stressless #stressrelieving #hobby #hobbytime #guitar #guitarist #mentalhealthsupport #mentalhealthjourney #spirituality #highvibration #intuitiveliving #raiseyourfrequency #soulpurpose #trusttheuniverse #souljourney #lifelessons #soulcalling #highvibes @preview.app
I recently picked up playing the guitar again.⠀ ⠀⠀⠀ I used to play all the time in high school and college, but stopped once the demands of day to day life set in. ⠀ ⠀⠀⠀ I forgot what a great stress reliever it is! It helps me zone out and shut my brain off for a little bit. It’s been really helpful.⠀ ⠀⠀⠀ What creative hobby do you do to relieve stress? 🎼⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #musiclover  #musicians  #musicflow  #songwriters  #bestmusicshots  #musicislife  #musiclife  #musicismylife  #newmusic  #musicphotography  #stress  #stressrelief  #stressless  #stressrelieving  #hobby  #hobbytime  #guitar  #guitarist  #mentalhealthsupport  #mentalhealthjourney  #spirituality  #highvibration  #intuitiveliving  #raiseyourfrequency  #soulpurpose  #trusttheuniverse  #souljourney  #lifelessons  #soulcalling  #highvibes  @preview.app
Happy Autumn Equinox and Happy Libra season to all!!! We made it. <3 What an intensely crazy summer.  The Autumn Equinox and Libra season are all about balance. Balance between light and dark. Balance of body and mind. Balance within and without. Finding peace and harmony  and holding that center amidst whatever comes our way.

Libra Tea: Peach Vanilla Ginger Zen Blend is a great accompaniment to this journey.  A deliciously soothing tea, that relaxes the body mind, nourishes a depleted nervous system, calms frazzled nerves, soothes an anxious mind, supports emotional balance and eases emotional upset.  A wonderful tea to drink before bed, to wind down after a stressful day, or to simply sit, relax, and contemplate life with. :) ******************************************** Libra Tea is a richly flavorful blend. The peach, ginger and vanilla are well balanced and compliment each other as the prominent flavors. The ginger supports the body's needs in autumn; a little kick of hot and spicy to boost the immune system. The peach  and vanilla add a soothing and natural fruitiness and  sweetness to round out the blend. Nettles is a nourishing and cleansing tonic herb and Milky Oat Tops support a healthy nervous system. Chamomile helps with relaxation and adds a beautiful natural honey like flavor. A little Stevia Leaf is added for sweetness.

So wrap yourself up in a blanket, sip some Libra Tea and and zen out. :) Enjoy this beautiful autumn air and breathe deep. You deserve it. <3

To purchase, please see link in Bio.

#libra 
#libraseason 
#autumn 
#autumnequinox 
#autumnal 
#fall 
#ginger 
#peach 
#vanilla 
#herbaltea 
#tea 
#organictea 
#organic 
#zen 
#relax 
#zentea 
#balance
#lightanddark 
#bodymind 
#bodymindsoul 
#stressless 
#bedtimetea 
#mysticcrowselixirs
Happy Autumn Equinox and Happy Libra season to all!!! We made it. <3 What an intensely crazy summer. The Autumn Equinox and Libra season are all about balance. Balance between light and dark. Balance of body and mind. Balance within and without. Finding peace and harmony and holding that center amidst whatever comes our way. Libra Tea: Peach Vanilla Ginger Zen Blend is a great accompaniment to this journey. A deliciously soothing tea, that relaxes the body mind, nourishes a depleted nervous system, calms frazzled nerves, soothes an anxious mind, supports emotional balance and eases emotional upset. A wonderful tea to drink before bed, to wind down after a stressful day, or to simply sit, relax, and contemplate life with. :) ******************************************** Libra Tea is a richly flavorful blend. The peach, ginger and vanilla are well balanced and compliment each other as the prominent flavors. The ginger supports the body's needs in autumn; a little kick of hot and spicy to boost the immune system. The peach and vanilla add a soothing and natural fruitiness and sweetness to round out the blend. Nettles is a nourishing and cleansing tonic herb and Milky Oat Tops support a healthy nervous system. Chamomile helps with relaxation and adds a beautiful natural honey like flavor. A little Stevia Leaf is added for sweetness. So wrap yourself up in a blanket, sip some Libra Tea and and zen out. :) Enjoy this beautiful autumn air and breathe deep. You deserve it. <3 To purchase, please see link in Bio. #libra  #libraseason  #autumn  #autumnequinox  #autumnal  #fall  #ginger  #peach  #vanilla  #herbaltea  #tea  #organictea  #organic  #zen  #relax  #zentea  #balance  #lightanddark  #bodymind  #bodymindsoul  #stressless  #bedtimetea  #mysticcrowselixirs 
Yes. Another workout video!
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Gonna be honest, the last 24 hours have been kind of tough emotionally.
I got to celebrate my best friends birthday with her which was amazing! 
But at the same time, my mom was having surgery and I couldn’t be there. The surgery went well, but recovery is a little tougher than we anticipated. 
Then I had some family drama and all of it has my mind going a million miles a minute. It’s hard not to think about the drama and get anything else done.
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This workout was one thing I knew I HAD to do. I knew that taking this 30 minutes for me would clear my mind, make me feel better, give me energy and relieve some stress. .
I don’t just workout to look better. I do it to FEEL better.
Yes. Another workout video! . Gonna be honest, the last 24 hours have been kind of tough emotionally. I got to celebrate my best friends birthday with her which was amazing! But at the same time, my mom was having surgery and I couldn’t be there. The surgery went well, but recovery is a little tougher than we anticipated. Then I had some family drama and all of it has my mind going a million miles a minute. It’s hard not to think about the drama and get anything else done. . This workout was one thing I knew I HAD to do. I knew that taking this 30 minutes for me would clear my mind, make me feel better, give me energy and relieve some stress. . I don’t just workout to look better. I do it to FEEL better.
Av respekt for #flåklypa-universet må selvfølgelig den nye filmen #månelystiflåklypa nytes på best mulig måte 😊👍🏻 Fem gode venner avslutter uken på best mulig vis. #kino #odeonkino #vipseter #stressless
VI KAN FÅTÖLJER! 
Vi har ett enormt stort utbud av fåtöljer och vi har nu startat en kampanj på utvalda fåtöljer från välkända varumärken. 
Kom in så hjälper vi dig att hitta just din favorit! 
Läs mer om kampanjen på vår hemsida stalands.se
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#stalands #stalandsmobler #stalandsmöbler #inredning #inredningsinspiration #inredningsdesign #stressless #ekornes #dux_official #brunomathsson #conform #swedese #svenskahem_officiell