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#stressincontinence medias

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Tudta, hogy Magyarországon minden 3. nő szenved valamilyen fokú inkontinencia zavarban?
Derítse ki tesztünk segítségével, hogy Ön is az érintettek között van-e. Jó hír, hogy a stressz inkontinencia ma már fájdalom nélkül is gyógyítható, mindösszesen 15 perc alatt. További információkért és a teszt kitöltésért kattintson a bio-ban található linkre 👆🏼 #hiroslezer #nőgyógyászat #nőgyógyász #nőiesség #womanity #hiroslezerkecskemet #incontinence #stressincontinence #didyouknow
Tudta, hogy Magyarországon minden 3. nő szenved valamilyen fokú inkontinencia zavarban? Derítse ki tesztünk segítségével, hogy Ön is az érintettek között van-e. Jó hír, hogy a stressz inkontinencia ma már fájdalom nélkül is gyógyítható, mindösszesen 15 perc alatt. További információkért és a teszt kitöltésért kattintson a bio-ban található linkre 👆🏼 #hiroslezer  #nőgyógyászat  #nőgyógyász  #nőiesség  #womanity  #hiroslezerkecskemet  #incontinence  #stressincontinence  #didyouknow 
There were so many highlights to the retreat in Ibiza and not enough time to share them all so I’m going to be spamming (sorry hehe) all the amazing memories. 
I had the privilege of taking my  @adoreyourpelvicfloor program to teach in Ibiza at the @yogafitretreats last week. 
Even Polly the pelvis managed to squeeze in my hand luggage ... 15 lovely people came and every single person learnt a whole ton of information that’s beneficial to them. 
Even one lady that works in a similar field said that the course was brilliant and she learn loads. 
My next course nuns in the south east UK from November 5th and I have 5 spaces remaining 🦋 DM me for more info x ==============================
YOGAFIT RETREATS NEXT DATES: April 2019 to save £ use discount code YOGAFIT&FAB 
It’s already booking up quickly so get booking with a deposit ASAP. Www.yogafitretreats.com - it’s an incredible week! 🦋🙏🏼💜
==============================
#adoreyourfloorontour #yogafitretreats #pelvicfloorrehab #yoga #prana #mulabandha #breath #prolapse #stressincontinence #urgeincontinence
There were so many highlights to the retreat in Ibiza and not enough time to share them all so I’m going to be spamming (sorry hehe) all the amazing memories. I had the privilege of taking my @adoreyourpelvicfloor program to teach in Ibiza at the @yogafitretreats last week. Even Polly the pelvis managed to squeeze in my hand luggage ... 15 lovely people came and every single person learnt a whole ton of information that’s beneficial to them. Even one lady that works in a similar field said that the course was brilliant and she learn loads. My next course nuns in the south east UK from November 5th and I have 5 spaces remaining 🦋 DM me for more info x ============================== YOGAFIT RETREATS NEXT DATES: April 2019 to save £ use discount code YOGAFIT&FAB It’s already booking up quickly so get booking with a deposit ASAP. Www.yogafitretreats.com - it’s an incredible week! 🦋🙏🏼💜 ============================== #adoreyourfloorontour  #yogafitretreats  #pelvicfloorrehab  #yoga  #prana  #mulabandha  #breath  #prolapse  #stressincontinence  #urgeincontinence 
And every single participant said she felt emotionally closer to her partner after using vSculpt.
vSculpt is a home device that improves your pelvic floor tone and prevents stress urinary incontinence, improves sexual health and many more pelvic floor issues.

Sculpt has amazing research results and you can find it here
meducatmedical.com/products/vsculpt/results/

Meducat Medical is an South African authorised dealer for #vSculpt and vSculptPRO
#MondayMotivation #empoweringWomen #medical #research #pelvicfFoorGeath #PSD #pelvicFloor #tone #pelvic #urinary #incontinence #stressIncontinence #sexual #womensHealth #homeMedical #femTech #medicalResearch #relationhship #sexualConfidence #bladdercontrol #vaginalTightness #vaginalHydration
And every single participant said she felt emotionally closer to her partner after using vSculpt. vSculpt is a home device that improves your pelvic floor tone and prevents stress urinary incontinence, improves sexual health and many more pelvic floor issues. Sculpt has amazing research results and you can find it here meducatmedical.com/products/vsculpt/results/ Meducat Medical is an South African authorised dealer for #vSculpt  and vSculptPRO #MondayMotivation  #empoweringWomen  #medical  #research  #pelvicfFoorGeath  #PSD  #pelvicFloor  #tone  #pelvic  #urinary  #incontinence  #stressIncontinence  #sexual  #womensHealth  #homeMedical  #femTech  #medicalResearch  #relationhship  #sexualConfidence  #bladdercontrol  #vaginalTightness  #vaginalHydration 
Addressing why I’m not lifting at the moment. ***SENSITIVE POST***
🦋

I was going to stay very quiet about this but as I’ve opened up a little more I’ve realised how unbelievably common this is amongst females, whether they are elite athletes, post pregnancy, participating in jumping based sports or simply just getting a little fitness in, and based on that I’ve decided to share my upcoming journey. 
Prior to leaving to Europe I hit the heaviest lifts I ever have. While I was stoked about each one of those, the past two weeks of the cycle I developed a pelvic floor dysfunction.

On return home and getting back to training, the problem didn’t go away. The past month I’ve seen my own doctor to make sure I didn’t have a prolapse and once everything was confirmed as being normal, I’ve started a new rehab protocol retraining and strengthening my pelvic floor. 🦋

Stress incontinence is not a new thing. It is COMMON but it is not NORMAL and generally there is a lack of education about how to get help and not only fix the issue but to retrain those muscles so it will not be an ongoing thing. I was embarrassed initially, esp having all male doctors and coaches, but after opening up about what was going on I think there is a real need to build education and awareness. 
The female pelvic floor needs to be trained, just like any other muscle group to withstand a jumping or loading pressure. If no prolapse is present, and if a woman has never been pregnant, the issue generally is overactivation or poor coordination. Both of these muscle patterns can be trained and that is what I will be doing in the next 3 or so months. 
What does it mean for training? I can lift if I wanted to but that isn’t comfortable for me at the moment so I am taking this opportunity to focus so hard on gymnastics and light weight barbell movements aka thrusters. And I’m going to do it all with a smile on my facing knowing that every day I’ve made the choice to get a little better. 
No situation is ever bad.
I’m taking this as a personal learning curve, and one I’ll take forward into my role as a female coach and doctor. 
#stressincontinence #pelvicfloordysfunction #medicine #crossfit #learning
Addressing why I’m not lifting at the moment. ***SENSITIVE POST*** 🦋 I was going to stay very quiet about this but as I’ve opened up a little more I’ve realised how unbelievably common this is amongst females, whether they are elite athletes, post pregnancy, participating in jumping based sports or simply just getting a little fitness in, and based on that I’ve decided to share my upcoming journey. Prior to leaving to Europe I hit the heaviest lifts I ever have. While I was stoked about each one of those, the past two weeks of the cycle I developed a pelvic floor dysfunction. On return home and getting back to training, the problem didn’t go away. The past month I’ve seen my own doctor to make sure I didn’t have a prolapse and once everything was confirmed as being normal, I’ve started a new rehab protocol retraining and strengthening my pelvic floor. 🦋 Stress incontinence is not a new thing. It is COMMON but it is not NORMAL and generally there is a lack of education about how to get help and not only fix the issue but to retrain those muscles so it will not be an ongoing thing. I was embarrassed initially, esp having all male doctors and coaches, but after opening up about what was going on I think there is a real need to build education and awareness. The female pelvic floor needs to be trained, just like any other muscle group to withstand a jumping or loading pressure. If no prolapse is present, and if a woman has never been pregnant, the issue generally is overactivation or poor coordination. Both of these muscle patterns can be trained and that is what I will be doing in the next 3 or so months. What does it mean for training? I can lift if I wanted to but that isn’t comfortable for me at the moment so I am taking this opportunity to focus so hard on gymnastics and light weight barbell movements aka thrusters. And I’m going to do it all with a smile on my facing knowing that every day I’ve made the choice to get a little better. No situation is ever bad. I’m taking this as a personal learning curve, and one I’ll take forward into my role as a female coach and doctor. #stressincontinence  #pelvicfloordysfunction  #medicine  #crossfit  #learning 
Does your pelvic floor allow you to do everything you want to do? Or do you feel self-conscious or embarrassed? We are often told just to 'put up with it' or 'it's normal' after childbirth - but it doesn't have to be. Your body weakens as you age, so your symptoms will only worsen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The majority of ladies that we meet have symptoms due to muscular changes which are fixable with the correct knowledge and guidance. We also work alongside those receiving medical treatment to improve the chances of success.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I promise, there is no question or conversation too embarrassing or that I haven't heard before! #oxford ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#abingdon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmum ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmums ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmumtobe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthypregnancy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongmum ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalehealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wantage ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wallingford ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#didcot ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#faringdon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#newbaby⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myautumnfitnessgoal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prenatalworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#postpartumbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#postnatal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitandhealthymums ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#oxfordcity #pelvicfloor ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pelvicfloorexercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pelvicfloorhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pelvicfloordysfunction ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#incontinence ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leakage ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stressincontinence ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#postnatalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#postnatalrecovery ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kegels ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kegel
Does your pelvic floor allow you to do everything you want to do? Or do you feel self-conscious or embarrassed? We are often told just to 'put up with it' or 'it's normal' after childbirth - but it doesn't have to be. Your body weakens as you age, so your symptoms will only worsen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The majority of ladies that we meet have symptoms due to muscular changes which are fixable with the correct knowledge and guidance. We also work alongside those receiving medical treatment to improve the chances of success.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I promise, there is no question or conversation too embarrassing or that I haven't heard before! #oxford  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abingdon  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmum  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmums  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmumtobe  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthypregnancy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmum  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femalehealth  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wantage  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wallingford  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #didcot  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #faringdon  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newbaby ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myautumnfitnessgoal  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prenatalworkout  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartumbody  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postnatal  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitandhealthymums  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oxfordcity  #pelvicfloor  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pelvicfloorexercises  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pelvicfloorhealth  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pelvicfloordysfunction  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #incontinence  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leakage  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stressincontinence  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postnatalhealth  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postnatalrecovery  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kegels  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kegel 
So I figured I would share a product that I stumbled upon last year. If you suffer from #stressincontinence ... this is a bitchin choice. What's better is how amazing this pad is for your #menstrualcycle For real... this #pad is amazing. It takes care of most of your #periodproblems The @always_brand #AlwaysDiscreet pads are better than period pads because: 1. The adhesive is made to survive a twinkle... so the pad isn't coming off if you go spend a hot and sweaty day at a #concert or #musicfestival 2. The pad is equipped with this stuff that turns liquid into a gel ... so it pulls the blood away and into the pad (less squishing and less chance of spillage) 3. Instead of those stupid divots on period pads that are supposed to catch blood but never do, this pad has these elastic band type strips that run on either side ... so yea. No spillage and no need for wings. (Yay for no pad wing chaffing 😍) 4. Because the pad is made for urine, the scent blockers aren't weird (it doesn't smell like some man decided to try and pick a perfume to cover #period fumes) 5. They hold more if you have a heavy flow (so less pads are used) 6. You can get like 66 for $12.00 7. And my personal favorite... I get to stand there and look the cashier in the face while buying this and they have no idea if it is for me or someone else... it's none of their damn business if I'm on my period. I am not ashamed, but I also revel in the knowledge that they cannot assume that I am on my period because I am a female and buying period pads. This product takes that confidence away and leaves them questioning their expectations. #girlpower #femininehygiene #disruptingmisogyny #periodpower #medical #medicallife #nursesofinstagram #doctor #doctorsofinstagram #nurse #vaginahealth #productreview *** I was not paid for this review. I just like the product and think it might help some people out. ***
So I figured I would share a product that I stumbled upon last year. If you suffer from #stressincontinence  ... this is a bitchin choice. What's better is how amazing this pad is for your #menstrualcycle  For real... this #pad  is amazing. It takes care of most of your #periodproblems  The @always_brand #AlwaysDiscreet  pads are better than period pads because: 1. The adhesive is made to survive a twinkle... so the pad isn't coming off if you go spend a hot and sweaty day at a #concert  or #musicfestival  2. The pad is equipped with this stuff that turns liquid into a gel ... so it pulls the blood away and into the pad (less squishing and less chance of spillage) 3. Instead of those stupid divots on period pads that are supposed to catch blood but never do, this pad has these elastic band type strips that run on either side ... so yea. No spillage and no need for wings. (Yay for no pad wing chaffing 😍) 4. Because the pad is made for urine, the scent blockers aren't weird (it doesn't smell like some man decided to try and pick a perfume to cover #period  fumes) 5. They hold more if you have a heavy flow (so less pads are used) 6. You can get like 66 for $12.00 7. And my personal favorite... I get to stand there and look the cashier in the face while buying this and they have no idea if it is for me or someone else... it's none of their damn business if I'm on my period. I am not ashamed, but I also revel in the knowledge that they cannot assume that I am on my period because I am a female and buying period pads. This product takes that confidence away and leaves them questioning their expectations. #girlpower  #femininehygiene  #disruptingmisogyny  #periodpower  #medical  #medicallife  #nursesofinstagram  #doctor  #doctorsofinstagram  #nurse  #vaginahealth  #productreview  *** I was not paid for this review. I just like the product and think it might help some people out. ***
Another rewarding week!  I am fortunate enough to encounter so many wonderful individuals in my daily physical therapy practice. I am honored to be part of their healing journeys.  A few of this week's success stories... A female now able walk, exercise and perform household activities, after a complicated, painful hysterectomy.  A female with public symphysis separation during pregnancy now able to walk, turn in bed and put on her shoes without terrible pain.  A female post partum no longer leaking urine when she bends, laughs and even runs!!! This is what it is all about. #womenshealthphysicaltherapy #physicaltherapyforwomen #hysterectomy #prenatalphysicaltherapy #postpartumphysicaltherapy #postpartumfitness #stressincontinence #pubicsymphysisseparation #ilovemyjob
Another rewarding week! I am fortunate enough to encounter so many wonderful individuals in my daily physical therapy practice. I am honored to be part of their healing journeys. A few of this week's success stories... A female now able walk, exercise and perform household activities, after a complicated, painful hysterectomy. A female with public symphysis separation during pregnancy now able to walk, turn in bed and put on her shoes without terrible pain. A female post partum no longer leaking urine when she bends, laughs and even runs!!! This is what it is all about. #womenshealthphysicaltherapy  #physicaltherapyforwomen  #hysterectomy  #prenatalphysicaltherapy  #postpartumphysicaltherapy  #postpartumfitness  #stressincontinence  #pubicsymphysisseparation  #ilovemyjob 
When I launched my FREE beta test for 4-week Barbells For Lady Parts program, I never could have imagined it find its way across the ocean. Not only is it in Russia 🇷🇺, but it has found its way to Finland 🇫🇮 too! 
#
There are still women in this world who don’t have access to pelvic healthcare or education and I’ve been able to give them hope all the way from little old Canada 🇨🇦. #
The full version of Barbells For Lady Parts is launching in a few short weeks. If you have pelvic health symptoms during your workouts or you’ve given birth within the last year and you enjoy training at a higher capacity, pop over to my profile and tap the link. From there, grab your free Post-Baby Fitness Handbook: 5 Steps to Preventing and Managing your Pelvic Health Symptoms now. I’m waiting for ya! @pregnant.postpartum.athlete
When I launched my FREE beta test for 4-week Barbells For Lady Parts program, I never could have imagined it find its way across the ocean. Not only is it in Russia 🇷🇺, but it has found its way to Finland 🇫🇮 too! # There are still women in this world who don’t have access to pelvic healthcare or education and I’ve been able to give them hope all the way from little old Canada 🇨🇦. # The full version of Barbells For Lady Parts is launching in a few short weeks. If you have pelvic health symptoms during your workouts or you’ve given birth within the last year and you enjoy training at a higher capacity, pop over to my profile and tap the link. From there, grab your free Post-Baby Fitness Handbook: 5 Steps to Preventing and Managing your Pelvic Health Symptoms now. I’m waiting for ya! @pregnant.postpartum.athlete
Our practice goes beyond the routine standard of care and assigns you with your very own personal Nurse Navigator • If you are experiencing BPH, fecal incontinence, OAB, prostate cancer or SUI then your nurse navigator will contact you to help you better understand your diagnosis and walk you through your treatment options • Schedule your appointment today at (615)250-9200 • Learn more about our navigator program at www.urologynashville.com •
Our practice goes beyond the routine standard of care and assigns you with your very own personal Nurse Navigator • If you are experiencing BPH, fecal incontinence, OAB, prostate cancer or SUI then your nurse navigator will contact you to help you better understand your diagnosis and walk you through your treatment options • Schedule your appointment today at (615)250-9200 • Learn more about our navigator program at www.urologynashville.com •
Leaking is not normal ladies. It’s good practice to stop and ask yourself at your babies 3-month ‘birthday’, “Have I felt that my bladder control has improved and is returning to normal since the birth?”
.
🙋🏼‍♀️If you have any concerns when you answer this, talk to us. We can help you!
Leaking is not normal ladies. It’s good practice to stop and ask yourself at your babies 3-month ‘birthday’, “Have I felt that my bladder control has improved and is returning to normal since the birth?” . 🙋🏼‍♀️If you have any concerns when you answer this, talk to us. We can help you!
vSculpt is now available to South Africans directly from our online shop!

Why you need vSculpt:
Advances your vSculpt therapeutic results
Enhances photonic energy transfer into the tissue
Premium, ultra-concentrated, water-based, and infused with Hyaluronic Acid to moisturize and protect tissue
Enhances overall comfort
Visit our online shop at meducatmedical.com/meducat-shop/
Meducat Medical is an authorised distributer for South Africa.

#incontinence #pelvicfloor #urinaryIncontinence #stressIncontinence #menopause #childbirth #sexualHealth #pelvicFloorTherapy #collagen #empoweringWomen #onlineSHOP #shop #shopOnline #letsTalkAboutIt #shoutOut #launch #announcement #womenSupportingWomen #MeducatMedical #SouthAfrica #vSculpt
vSculpt is now available to South Africans directly from our online shop! Why you need vSculpt: Advances your vSculpt therapeutic results Enhances photonic energy transfer into the tissue Premium, ultra-concentrated, water-based, and infused with Hyaluronic Acid to moisturize and protect tissue Enhances overall comfort Visit our online shop at meducatmedical.com/meducat-shop/ Meducat Medical is an authorised distributer for South Africa. #incontinence  #pelvicfloor  #urinaryIncontinence  #stressIncontinence  #menopause  #childbirth  #sexualHealth  #pelvicFloorTherapy  #collagen  #empoweringWomen  #onlineSHOP  #shop  #shopOnline  #letsTalkAboutIt  #shoutOut  #launch  #announcement  #womenSupportingWomen  #MeducatMedical  #SouthAfrica  #vSculpt 
Sneezing + Peeing = Peezing! It’s a ‘thing’ and I’m sure you know what I’m talking about?! Whether it’s a lot or it’s a little - Peezing is a form of urinary incontinence, meaning that your pelvic floor is not able to withstand the abdominal pressure generated by a 🤧 sneeze ... and out comes wee! So the solution is: improving the function and control of your pelvic floor! 
That may involve strengthening exercises, stretching, co-ordination, breathing, releasing spasm&tension, working through tight scar tissue, reconnecting with your pelvic floor... There are many factors that may be influencing your pelvic function! Chat to a pelvic physio 💛🚽
•

#physiotherapy #pelvicfloor #peezing #leaking #stressincontinence #womenempowerment #womenshealth #wellness #kegelexercises #pelvicfloordysfunction #pelvicphysio #umhlanga #durbanphysio #umhlangaphysio
Sneezing + Peeing = Peezing! It’s a ‘thing’ and I’m sure you know what I’m talking about?! Whether it’s a lot or it’s a little - Peezing is a form of urinary incontinence, meaning that your pelvic floor is not able to withstand the abdominal pressure generated by a 🤧 sneeze ... and out comes wee! So the solution is: improving the function and control of your pelvic floor! That may involve strengthening exercises, stretching, co-ordination, breathing, releasing spasm&tension, working through tight scar tissue, reconnecting with your pelvic floor... There are many factors that may be influencing your pelvic function! Chat to a pelvic physio 💛🚽 • #physiotherapy  #pelvicfloor  #peezing  #leaking  #stressincontinence  #womenempowerment  #womenshealth  #wellness  #kegelexercises  #pelvicfloordysfunction  #pelvicphysio  #umhlanga  #durbanphysio  #umhlangaphysio 
Did you know that up to 75% of athletes experience urine loss while participating in their sport especially those in high impact sports. That is a HUGE number! Most of this goes unreported however, because we don’t talk about it. I know when I was growing up and competitively figure skating my doctors didn’t inquire about what sports I play and how rigorous my training was(high impact= higher risk of stress incontinence), frequency of menstruation (amenorrhea can increase risk of incontinence) or if I had any signs of pelvic pain (due to frequent falls with training). We NEED to have this conversation, we DESERVE and NEED to help our pelvic floors recover. So athletes out there please seek help if you are having leakage or pain and I would love to hear your story. #athletes #femaleathletes #running #jumping #figureskating #gymnastics #tennis #weightlifting #dance #pelvicfloordysfunction #pelvicpain #pelvicfloorhealth #pelvicpainawareness #pelvicfloorphysicaltherapy #physicaltherapy #incontinence #stressincontinence #womenshealth #urology #obgyn #pediatrician #sportsmedicine #ptwhenurinetrouble
Did you know that up to 75% of athletes experience urine loss while participating in their sport especially those in high impact sports. That is a HUGE number! Most of this goes unreported however, because we don’t talk about it. I know when I was growing up and competitively figure skating my doctors didn’t inquire about what sports I play and how rigorous my training was(high impact= higher risk of stress incontinence), frequency of menstruation (amenorrhea can increase risk of incontinence) or if I had any signs of pelvic pain (due to frequent falls with training). We NEED to have this conversation, we DESERVE and NEED to help our pelvic floors recover. So athletes out there please seek help if you are having leakage or pain and I would love to hear your story. #athletes  #femaleathletes  #running  #jumping  #figureskating  #gymnastics  #tennis  #weightlifting  #dance  #pelvicfloordysfunction  #pelvicpain  #pelvicfloorhealth  #pelvicpainawareness  #pelvicfloorphysicaltherapy  #physicaltherapy  #incontinence  #stressincontinence  #womenshealth  #urology  #obgyn  #pediatrician  #sportsmedicine  #ptwhenurinetrouble 
On the eve of World Menopause Day it’s time to ask yourself: are you getting the help you need?  Many women are suffering in silence with symptoms ranging from the well known hot flushes to some they’re less comfortable in talking about such as dry vaginas, painful sex and stress incontinence.
We have a number of practitioners who work in women’s health, so head to our doctors section and look for ‘women’s health’ and get the help you deserve.
Link in bio.
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#stressincontinence
#hotflushes #moodswings #hormones #menopause #menopausesymptoms #menopauserelief #menopausesucks #kegels #pelvicfloorexercises #pelvicfloorexercise #hrt #bioidenticalhormones
On the eve of World Menopause Day it’s time to ask yourself: are you getting the help you need? Many women are suffering in silence with symptoms ranging from the well known hot flushes to some they’re less comfortable in talking about such as dry vaginas, painful sex and stress incontinence. We have a number of practitioners who work in women’s health, so head to our doctors section and look for ‘women’s health’ and get the help you deserve. Link in bio. . . . #stressincontinence  #hotflushes  #moodswings  #hormones  #menopause  #menopausesymptoms  #menopauserelief  #menopausesucks  #kegels  #pelvicfloorexercises  #pelvicfloorexercise  #hrt  #bioidenticalhormones 
Are you scared to laugh around your friends due to accidental bladder leakage?  End your bladder leaks and start laughing again with help from ApexM.
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#BladderLeaks #PeeWhenILaugh #LOL #Lmao #Bladder #Leaks #LeakyBladder #Stress #StressIncontinence #Incontinence #BladderLeakage #ApexM #ICM #InControl
Sandrine had treatment for symptoms of vaginal dryness, laxity and stress incontinence. Here she talks about how this treatment has improved those symptoms.
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#pelvicfloorexercises #pelvicfloor #pelvicfloordysfunction #pelvic #vaginallaxity #vaginaldryness #vaginaltightening #vaginaltighten #vaginaltightness #nonsurgical #londonplasticsurgery #londoncosmeticclinic #stressincontinence #womensintimatewellness
İdrar kaçırma (stres inkontinans)tedavisinde nedene yönelik tedavi,ilaç tedavisi,pelvik kasları güçlendirme yöntemleri,kegel egzersizleri,açık ve kapalı cerrahi ameliyatlar yapılmaktadır.Bunların hiç birisi hastada kesin tedavi sağlamamaktadır.Sosyal yaşantının iyileşmesinde bazı katkılar sağlayacaktır.
Son yıllarda uygulanmakta olan jinekolojide lazer uygulamaları ile hafif ve orta derecede idrar kaçırma ve miks tip idrar kaçırma tedavisinde ağrısız,anesteziye gerek duymadan,ameliyatsız,kesi ve dikiş olmadan ,kanama olmadan ,ayaktan gelip istediğiniz zaman uygulanabilecek yöntemler uygulanmaktadır.#idrarkaçırma #stressincontinence #genitalestetik #genitallazer #monalisatouch #ürojinekoloji
İdrar kaçırma (stres inkontinans)tedavisinde nedene yönelik tedavi,ilaç tedavisi,pelvik kasları güçlendirme yöntemleri,kegel egzersizleri,açık ve kapalı cerrahi ameliyatlar yapılmaktadır.Bunların hiç birisi hastada kesin tedavi sağlamamaktadır.Sosyal yaşantının iyileşmesinde bazı katkılar sağlayacaktır. Son yıllarda uygulanmakta olan jinekolojide lazer uygulamaları ile hafif ve orta derecede idrar kaçırma ve miks tip idrar kaçırma tedavisinde ağrısız,anesteziye gerek duymadan,ameliyatsız,kesi ve dikiş olmadan ,kanama olmadan ,ayaktan gelip istediğiniz zaman uygulanabilecek yöntemler uygulanmaktadır.#idrarkaçırma  #stressincontinence  #genitalestetik  #genitallazer  #monalisatouch  #ürojinekoloji 
The word ‘scandal’ is overused. But in the case of an unproven procedure, foisted upon tens of thousands of women in the UK alone, often with crippling consequences, no other word will do. Our blog outlines the most recent updates in this ongoing controversy. [link in bio]
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#Kegel8 #MeshSurgery #MeshScandal #NHS #VaginalMesh #PelvicFloorMuscles #PelvicFloorExercises #PelvicFloor #Incontinence #Prolapse #WomensHealth #Physiotherapy #Pilates #PelvicRoar #PelvicPain #Health #KnowYourBody #Menopause #EarlyMenopause  #StressIncontinence #CommonButNotNormal #UrinaryIncontinence #Today #PainRelief #PelvicHealth #Stronger #ElectronicPelvicToner #Fitness #Awareness #TogetherWeWillBeStronger
The word ‘scandal’ is overused. But in the case of an unproven procedure, foisted upon tens of thousands of women in the UK alone, often with crippling consequences, no other word will do. Our blog outlines the most recent updates in this ongoing controversy. [link in bio] . . . #Kegel8  #MeshSurgery  #MeshScandal  #NHS  #VaginalMesh  #PelvicFloorMuscles  #PelvicFloorExercises  #PelvicFloor  #Incontinence  #Prolapse  #WomensHealth  #Physiotherapy  #Pilates  #PelvicRoar  #PelvicPain  #Health  #KnowYourBody  #Menopause  #EarlyMenopause  #StressIncontinence  #CommonButNotNormal  #UrinaryIncontinence  #Today  #PainRelief  #PelvicHealth  #Stronger  #ElectronicPelvicToner  #Fitness  #Awareness  #TogetherWeWillBeStronger 
In the lead up to World Menopause Day let’s talk symptoms and relief.
There are a myriad of symptoms ranging from the well known such as hot flushes, mood swings, insomnia and night sweats to some you may not usually associate with menopause like migraines, aching joints and thinning hair.
Then there are some that many women I see find difficult to talk about even though they’re really taking a toll on their lives - these include stress incontinence, low libido, dry vagina and pain during sex.
Often HRT is the best option to address these issues, although it may not be suitable for all women. 
There are also a number of non-surgical procedures that can help as well.
Booking for a consultation and let’s see what we can do if you’re affected by these symptoms.
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#menopause #hrt #hormones #stressincontinence #oopsmoments #hotflushes #moodswings #lowlibido #dryvagina #bioidenticalhormones #womenshealth @dr_unnati @urban_aesthetix
In the lead up to World Menopause Day let’s talk symptoms and relief. There are a myriad of symptoms ranging from the well known such as hot flushes, mood swings, insomnia and night sweats to some you may not usually associate with menopause like migraines, aching joints and thinning hair. Then there are some that many women I see find difficult to talk about even though they’re really taking a toll on their lives - these include stress incontinence, low libido, dry vagina and pain during sex. Often HRT is the best option to address these issues, although it may not be suitable for all women. There are also a number of non-surgical procedures that can help as well. Booking for a consultation and let’s see what we can do if you’re affected by these symptoms. . . . #menopause  #hrt  #hormones  #stressincontinence  #oopsmoments  #hotflushes  #moodswings  #lowlibido  #dryvagina  #bioidenticalhormones  #womenshealth  @dr_unnati @urban_aesthetix
In the lead up to World Menopause Day let’s talk symptoms and relief.
There are a myriad of symptoms ranging from the well known such as hot flushes, mood swings, insomnia and night sweats to some you may not usually associate with menopause like migraines, aching joints and thinning hair.
Then there are some that many women I see find difficult to talk about even though they’re really taking a toll on their lives - these include stress incontinence, low libido, dry vagina and pain during sex.
Often HRT is the best option to address these issues, although it may not be suitable for all women. 
There are also a number of non-surgical procedures that can help as well.
Booking for a consultation and let’s see what we can do if you’re affected by these symptoms.
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#menopause #hrt #hormones #stressincontinence #oopsmoments #hotflushes #moodswings #lowlibido #dryvagina #bioidenticalhormones #womenshealth @dr_unnati @urban_aesthetix
In the lead up to World Menopause Day let’s talk symptoms and relief. There are a myriad of symptoms ranging from the well known such as hot flushes, mood swings, insomnia and night sweats to some you may not usually associate with menopause like migraines, aching joints and thinning hair. Then there are some that many women I see find difficult to talk about even though they’re really taking a toll on their lives - these include stress incontinence, low libido, dry vagina and pain during sex. Often HRT is the best option to address these issues, although it may not be suitable for all women. There are also a number of non-surgical procedures that can help as well. Booking for a consultation and let’s see what we can do if you’re affected by these symptoms. . . . #menopause  #hrt  #hormones  #stressincontinence  #oopsmoments  #hotflushes  #moodswings  #lowlibido  #dryvagina  #bioidenticalhormones  #womenshealth  @dr_unnati @urban_aesthetix
Our Exilis Ultra Femme treatment is fast becoming one of our most popular treatments in clinic. Designed for women’s intimate health and well-being,this revolutionary procedure combats stress incontinence, laxity, dryness and delivers external rejuvenation. Our patients range from women post childbirth to post menopause and also clients who want a non surgical rejuvenation treatment. The Femme works both internally and externally and the feedback we have had from our clients has been incredible. Please contact reception@23MD.co.uk for further information #exilisfemme #nonsurgical #collagen #elastin #tightening #rejuvenation #nonsurgical #nodowntime #lifechanging #laxity #stressincontinence #postchildbirth #postmenopause #improvedapperance #23md #chelsea
Our Exilis Ultra Femme treatment is fast becoming one of our most popular treatments in clinic. Designed for women’s intimate health and well-being,this revolutionary procedure combats stress incontinence, laxity, dryness and delivers external rejuvenation. Our patients range from women post childbirth to post menopause and also clients who want a non surgical rejuvenation treatment. The Femme works both internally and externally and the feedback we have had from our clients has been incredible. Please contact reception@23MD.co.uk for further information #exilisfemme  #nonsurgical  #collagen  #elastin  #tightening  #rejuvenation  #nonsurgical  #nodowntime  #lifechanging  #laxity  #stressincontinence  #postchildbirth  #postmenopause  #improvedapperance  #23md  #chelsea 
Just picked my goodies from @p.ssypads Gorgeous washable makeup remover pads in a variety of pretty designs and I’m also going to give the menstrual pads a go. Us ladies can avoid so much plastic waste by using either of these products as well as saving loads of money! -
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#pussypads #girls #ladies #makeup #cosmeticpads #makeupremoverpads #menstrualpads #periods #periodpads #stressincontinence #ecofriendly #reusablepads #reusable #etsy #etsyshop #etsyhere @herefordetsyteam
Just picked my goodies from @p.ssypads Gorgeous washable makeup remover pads in a variety of pretty designs and I’m also going to give the menstrual pads a go. Us ladies can avoid so much plastic waste by using either of these products as well as saving loads of money! - - - #pussypads  #girls  #ladies  #makeup  #cosmeticpads  #makeupremoverpads  #menstrualpads  #periods  #periodpads  #stressincontinence  #ecofriendly  #reusablepads  #reusable  #etsy  #etsyshop  #etsyhere  @herefordetsyteam
Does the thought of bouncing on the trampoline with the children fill you with horror? If so, we have the answer. Come along to Aspire’s Feminine Wellness Evening to find out more. Book your place: 0118 931 3575 info@aspireclinic.com #womenswellness #votiva #femininewellness #womenshealth #healthyvagina #postnatalwellness💙 #stressincontinence #weakbladder #designervagina #skinlaxity  #aesthetic #cliniclife #newtreatment
Day 6 of the #PositivePause campaign and it's all about self-help, so I'd like to introduce you to my #BFF, @squeezyapp ❤

1 in 3, YES, 1 in 3 women experience leaking at some point in their lives when laughing, sneezing or exercising. 😱

And women being women quietly put up with it, as an embarrassing 'oops' moment and NEVER speak about it. It doesn't have to be that way! Not when the magical Squeezy app can come to the rescue. 🧚‍♀️ Simple, regular #pelvicfloor exercises can help you take back control, so that you can 🤣 🤧 and 🏃‍♀️ again without worrying about it.

Be good to yourself this #WorldMenopauseDay2018 and download the @Squeezyapp. You won't regret it. 🙂

#menopause #perimenopause #incontinence #leaking #stressincontinence @pelvicroar @gussetgrippers @kegel8uk @_hotflush @whitehartclinic
Day 6 of the #PositivePause  campaign and it's all about self-help, so I'd like to introduce you to my #BFF , @squeezyapp ❤ 1 in 3, YES, 1 in 3 women experience leaking at some point in their lives when laughing, sneezing or exercising. 😱 And women being women quietly put up with it, as an embarrassing 'oops' moment and NEVER speak about it. It doesn't have to be that way! Not when the magical Squeezy app can come to the rescue. 🧚‍♀️ Simple, regular #pelvicfloor  exercises can help you take back control, so that you can 🤣 🤧 and 🏃‍♀️ again without worrying about it. Be good to yourself this #WorldMenopauseDay2018  and download the @Squeezyapp. You won't regret it. 🙂 #menopause  #perimenopause  #incontinence  #leaking  #stressincontinence  @pelvicroar @gussetgrippers @kegel8uk @_hotflush @whitehartclinic
Do you cross your legs when you cough or sneeze? Or wear a pad because you leak? Do you need to know exactly where the restroom is when you run errands, just in case? Do you use the bathroom at work more often than you feel is normal? Do you skip burpees and jumping jacks during your workouts because you know you’ll leak?
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You could be suffering from one of the most common causes of Urinary Incontinence: Stress or Urge Incontinence. What’s the diff?? Stress Incontinence is when you have a sudden loss of urine when your bladder is under pressure, or stressed, such as when you run, jump, sneeze, laugh or move quickly. Urge Incontinence is when you feel a strong urge to urinate, even if the bladder isn’t full. It’s also known as “overactive bladder”, and people report having accidents on the way to the restroom. Some people have both types, which is called “Mixed Incontinence”. .
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Incontinence is a treatable condition, and it includes assessing the pelvic floor muscles and the muscles surrounding the pelvis and hips. People often think incontinence occurs due to a weak pelvic floor and core, but that’s not always the case. It can occur when the pelvic floor muscles are tight or have become shortened, due to pain, pelvic mal-alignment, decreased sensation or awareness to the pelvis, trauma, or changes during pregnancy and post-partum. A pelvic physical therapist can tell you what’s going on down there and what to do to stop the leakage….that’s what we do!
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#stressincontinence #urgeincontinence #leaking #wheresthebathroom #womenshealth #pelvicfloormuscles #pelvicphysicaltherapy #pelvicphysicaltherapist #pregnancy #postpartum #birthtrauma #youdonthavetojustlivewithit #treatable #burpees #jumpingjacks #workoutagain #healingspotpt
Do you cross your legs when you cough or sneeze? Or wear a pad because you leak? Do you need to know exactly where the restroom is when you run errands, just in case? Do you use the bathroom at work more often than you feel is normal? Do you skip burpees and jumping jacks during your workouts because you know you’ll leak? . . You could be suffering from one of the most common causes of Urinary Incontinence: Stress or Urge Incontinence. What’s the diff?? Stress Incontinence is when you have a sudden loss of urine when your bladder is under pressure, or stressed, such as when you run, jump, sneeze, laugh or move quickly. Urge Incontinence is when you feel a strong urge to urinate, even if the bladder isn’t full. It’s also known as “overactive bladder”, and people report having accidents on the way to the restroom. Some people have both types, which is called “Mixed Incontinence”. . . Incontinence is a treatable condition, and it includes assessing the pelvic floor muscles and the muscles surrounding the pelvis and hips. People often think incontinence occurs due to a weak pelvic floor and core, but that’s not always the case. It can occur when the pelvic floor muscles are tight or have become shortened, due to pain, pelvic mal-alignment, decreased sensation or awareness to the pelvis, trauma, or changes during pregnancy and post-partum. A pelvic physical therapist can tell you what’s going on down there and what to do to stop the leakage….that’s what we do! . . . . #stressincontinence  #urgeincontinence  #leaking  #wheresthebathroom  #womenshealth  #pelvicfloormuscles  #pelvicphysicaltherapy  #pelvicphysicaltherapist  #pregnancy  #postpartum  #birthtrauma  #youdonthavetojustlivewithit  #treatable  #burpees  #jumpingjacks  #workoutagain  #healingspotpt 
Do you suffer with bladder leakage when you cough or sneeze? We have your solution at Body Lipo Lincoln with our incredible BTL Emsella Chair. 6 sessions sat fully clothed on our chair may significantly improve your quality of life. Real women from Lincolnshire are seeing these amazing results! 📍290-291 High St, Lincoln LN2 1AL. 01522 523777
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#btlemsella #emsellachair #kegels #pelvicfloordysfunction #weakpelvicfloor #musclestimulation #incontinence #leakage #stressincontinence #afterchildbirth #nonsurgical #fullyclothedtherapy #bodylipolincoln #lincoln #lincolnshire #befreefromleakage #femininehealth
Do you suffer with bladder leakage when you cough or sneeze? We have your solution at Body Lipo Lincoln with our incredible BTL Emsella Chair. 6 sessions sat fully clothed on our chair may significantly improve your quality of life. Real women from Lincolnshire are seeing these amazing results! 📍290-291 High St, Lincoln LN2 1AL. 01522 523777 . . . #btlemsella  #emsellachair  #kegels  #pelvicfloordysfunction  #weakpelvicfloor  #musclestimulation  #incontinence  #leakage  #stressincontinence  #afterchildbirth  #nonsurgical  #fullyclothedtherapy  #bodylipolincoln  #lincoln  #lincolnshire  #befreefromleakage  #femininehealth 
T H E R M I  V A : We sat down with our in-house Consultant Gynaecologist Tania Adib for a quick Q&A about the Thermi VA treatment that we carry out @malluccilondon. Thermi VA is a great treatment for vaginal rejuvenation, addressing many symptoms such as vaginal laxity, stress incontinence, mild prolapse and more. Swipe the post to learn more about this non-invasive treatment we offer. To book a consultation 📞 02039157400 or 📬aesthetics@mallucci-london.com #vaginalrejuvenation #prolapse #stressincontinence #vaginaldryness #gynaecology #gynaecologist #vaginallaxity #thermiva #malluccilondon #southkensington #london #noninvasive #aesthetics #clinic
T H E R M I V A : We sat down with our in-house Consultant Gynaecologist Tania Adib for a quick Q&A about the Thermi VA treatment that we carry out @malluccilondon. Thermi VA is a great treatment for vaginal rejuvenation, addressing many symptoms such as vaginal laxity, stress incontinence, mild prolapse and more. Swipe the post to learn more about this non-invasive treatment we offer. To book a consultation 📞 02039157400 or 📬aesthetics@mallucci-london.com #vaginalrejuvenation  #prolapse  #stressincontinence  #vaginaldryness  #gynaecology  #gynaecologist  #vaginallaxity  #thermiva  #malluccilondon  #southkensington  #london  #noninvasive  #aesthetics  #clinic 
Join the 100,000+ women that we've helped end their bladder leaks.
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#BladderLeaks #PeeWhenILaugh #LOL #Lmao #Bladder #Leaks #LeakyBladder #Stress #StressIncontinence #Incontinence #BladderLeakage #ApexM #ICM #InControl
This newly published study is the only long term study of #mesh patients that looks at a cohort of implantees over a 25 year period.  Yes, you read that right. It has been in use for that long and governments globally are not funding or demanding #device manufacturers to fund post-market research studies on complication rates. "21% women underwent mesh-related reoperation; associated factors are outlined in Table 1. The rate of mesh-related complication was 34%. 30% had mesh extrusion into the vagina and 1% had mesh erosion into the bladder or rectum. "...The authors reported when followed for up to 25 years, almost one third of patients who had a mesh augmented transvaginal repair of prolapse required a subsequent operation. Over 20% of patients required reoperation for a mesh related complication. Younger women, women with apical mesh placed, and women who experienced intraoperative urinary tract injury were more likely to require reoperation." https://www.urotoday.com/conference-highlights/102413-sufu-2018-meshing-around-long-term-outcomes-following-vaginal-reconstructive-surgery-with-synthetic-mesh-augmentation.html

These figures are damning. For those of us suffering with complications, it is proof enough of why they won't fund long term post-market surveillance. We are the lab rats they don't bother to study because it would put an end to mesh use. Proof that #profits matter more than #patients 
Women must vote with their feet and say no to surgical mesh procedures for #stressincontinence and #prolapse. 
As a final note: Men, women and children implanted with mesh for hernia repair suffer from devastating complications too. 
#weaponofmeshdestruction ##meshwarriors #patientsafety #banmeshnow #nomoreplastic #stopmeshingaround with #womensvaginas 
#stressincontinence #prolapse #hernia meshes destroy lives when complications arise. These complications are not rare.
This newly published study is the only long term study of #mesh  patients that looks at a cohort of implantees over a 25 year period. Yes, you read that right. It has been in use for that long and governments globally are not funding or demanding #device  manufacturers to fund post-market research studies on complication rates. "21% women underwent mesh-related reoperation; associated factors are outlined in Table 1. The rate of mesh-related complication was 34%. 30% had mesh extrusion into the vagina and 1% had mesh erosion into the bladder or rectum. "...The authors reported when followed for up to 25 years, almost one third of patients who had a mesh augmented transvaginal repair of prolapse required a subsequent operation. Over 20% of patients required reoperation for a mesh related complication. Younger women, women with apical mesh placed, and women who experienced intraoperative urinary tract injury were more likely to require reoperation." https://www.urotoday.com/conference-highlights/102413-sufu-2018-meshing-around-long-term-outcomes-following-vaginal-reconstructive-surgery-with-synthetic-mesh-augmentation.html These figures are damning. For those of us suffering with complications, it is proof enough of why they won't fund long term post-market surveillance. We are the lab rats they don't bother to study because it would put an end to mesh use. Proof that #profits  matter more than #patients  Women must vote with their feet and say no to surgical mesh procedures for #stressincontinence  and #prolapse . As a final note: Men, women and children implanted with mesh for hernia repair suffer from devastating complications too. #weaponofmeshdestruction  ##meshwarriors  #patientsafety  #banmeshnow  #nomoreplastic  #stopmeshingaround  with #womensvaginas  #stressincontinence  #prolapse  #hernia  meshes destroy lives when complications arise. These complications are not rare.
Our clinic director, Jenny is ready for her @inmodeuk Votiva training. 40% of women suffer from stress incontinence following childbirth. #womenswellness #stressincontinence #votiva #aesthetics #medicalaesthetics #nurses #cliniclife #femininewellbeing #designervagina #femaleaesthetics #skinremodelling
Stand up TALL, Friday, and swing right on into Saturday! 💪🏻60 lb beast, I’m coming for you... ::
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🔥NOW is the time to get started on crushing your goals, no matter how big or small🔥
Need help? Message me, I’m happy to help.
Stand up TALL, Friday, and swing right on into Saturday! 💪🏻60 lb beast, I’m coming for you... :: :: 🔥NOW is the time to get started on crushing your goals, no matter how big or small🔥 Need help? Message me, I’m happy to help.
The answer is all of the above. I frequently ask patients (not always seeing me for pelvic floor issues) if they have any incontinence or leakage. Most people say no and once I define incontinence, especially stress incontinence the answer is commonly “well yes but that’s just normal”. Stress incontinence is COMMON but it DOESN’T have to be your NORMAL. Urge incontinence is COMMON but it DOESN’T have to be your NORMAL. Pelvic floor physical therapy can improve your quality of life and help you to reduce episodes of leakage. Incontinence is hard to talk about and can be embarrassing but don’t let that hold you back from getting help. #incontinenceawareness #incontinence #stressincontinence #urgeincontinence #mixedincontinence #pelvicfloordysfunction #pelvichealth #pelvichealthphysiotherapy #physicaltherapy #urology #obgyn #womenshealth #menshealth #choosept #ptwhenurinetrouble
The answer is all of the above. I frequently ask patients (not always seeing me for pelvic floor issues) if they have any incontinence or leakage. Most people say no and once I define incontinence, especially stress incontinence the answer is commonly “well yes but that’s just normal”. Stress incontinence is COMMON but it DOESN’T have to be your NORMAL. Urge incontinence is COMMON but it DOESN’T have to be your NORMAL. Pelvic floor physical therapy can improve your quality of life and help you to reduce episodes of leakage. Incontinence is hard to talk about and can be embarrassing but don’t let that hold you back from getting help. #incontinenceawareness  #incontinence  #stressincontinence  #urgeincontinence  #mixedincontinence  #pelvicfloordysfunction  #pelvichealth  #pelvichealthphysiotherapy  #physicaltherapy  #urology  #obgyn  #womenshealth  #menshealth  #choosept  #ptwhenurinetrouble 
Run throughs 🏃‍♀️ Who likes to do a few run throughs and drills before their running session? 🙋‍♀️ This gives me the chance to think about form, warm up and mobilise my muscles and joints and fire up those muscles I really want ‘humming’ once I get into my stride- hello calves and glutes. When I first returned to running after babies, run throughs and drills were my ‘session’, followed by more low impact exercises. Be sure to check out my blog on returning to running after time off or having babies if this is your goal!! It might just help you navigate how you’re going to get there. Xx #running #runningmama #womensfitness #womenshealth #perthmum #perthphysio #physiotherapist #blog #ontheblog #runningblog #pelvicorganprolapse #stressincontinence #postnatalfitness #postnatalexercise #cancerexercise #dunsborough #dunsboroughbeach
Run throughs 🏃‍♀️ Who likes to do a few run throughs and drills before their running session? 🙋‍♀️ This gives me the chance to think about form, warm up and mobilise my muscles and joints and fire up those muscles I really want ‘humming’ once I get into my stride- hello calves and glutes. When I first returned to running after babies, run throughs and drills were my ‘session’, followed by more low impact exercises. Be sure to check out my blog on returning to running after time off or having babies if this is your goal!! It might just help you navigate how you’re going to get there. Xx #running  #runningmama  #womensfitness  #womenshealth  #perthmum  #perthphysio  #physiotherapist  #blog  #ontheblog  #runningblog  #pelvicorganprolapse  #stressincontinence  #postnatalfitness  #postnatalexercise  #cancerexercise  #dunsborough  #dunsboroughbeach 
My online course now has a new name... Vagina Up To Stress Incontinence! ..
It’s been revamped and is amazing (if I may say so myself). ..
LINK IN BIO. ..
You can also get the link by downloading the FREE ebook, The Kegel Cure. (LINK ALSO IN BIO). ..
Take control of your bladder. Honor the Woman you are!! You deserve it!!! .
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#youdeserveit #stressincontinence #pelvicfloor #leakage #bladderleakage #pelvicfloorphysicaltherapy #pelvicfloorphysiotherapist #pelvicfloorphysicaltherapist #onlineeducation #empowerment #takecontrol #learnsomething
My online course now has a new name... Vagina Up To Stress Incontinence! .. It’s been revamped and is amazing (if I may say so myself). .. LINK IN BIO. .. You can also get the link by downloading the FREE ebook, The Kegel Cure. (LINK ALSO IN BIO). .. Take control of your bladder. Honor the Woman you are!! You deserve it!!! . . . . . #youdeserveit  #stressincontinence  #pelvicfloor  #leakage  #bladderleakage  #pelvicfloorphysicaltherapy  #pelvicfloorphysiotherapist  #pelvicfloorphysicaltherapist  #onlineeducation  #empowerment  #takecontrol  #learnsomething 
If you’ve been here with me for a while, you know I get my clients lifting heavy objects. Recently, I’ve had coaches reaching out asking how I do it when a new mom has pelvic health symptoms like stress incontinence, prolapse and pelvic pain. So I wrote about the strategies I use when working with postpartum female athletes and submitted it to the @theptdc (so check out their stories for the link! )
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I’ve also included some great coaches and physical therapists I’ve had the pleasure to learn from like @brianna.battles @thegirlsgonestrong @haleyshevener @drsarahduvall @physiodetective @juliewiebept 
And there’s also a special mention to @knottymomof3 who I’ve learned so much from and changed how I coach. And she is turning into one heck of a coach herself. So check it out and let me know what you think!
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#Repost @theptdc with @get_repost
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How to Help a New Mom Return to Heavy Lifting
@theptdc
Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress.
Article by:
@terrellbaldock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio and STORY!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’ve been here with me for a while, you know I get my clients lifting heavy objects. Recently, I’ve had coaches reaching out asking how I do it when a new mom has pelvic health symptoms like stress incontinence, prolapse and pelvic pain. So I wrote about the strategies I use when working with postpartum female athletes and submitted it to the @theptdc (so check out their stories for the link! ) # I’ve also included some great coaches and physical therapists I’ve had the pleasure to learn from like @brianna.battles @thegirlsgonestrong @haleyshevener @drsarahduvall @physiodetective @juliewiebept And there’s also a special mention to @knottymomof3 who I’ve learned so much from and changed how I coach. And she is turning into one heck of a coach herself. So check it out and let me know what you think! # #Repost  @theptdc with @get_repost ・・・ How to Help a New Mom Return to Heavy Lifting @theptdc Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress. Article by: @terrellbaldock⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in Bio and STORY!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
HIFU now available at Body Enhance - reduced price limited time only. 
HIFU Facelifts and non surgical vaginal tightening are available at reduced prices for Oct and Nov.
www.bodyenhance.co.uk for more info or to book.

#hifu #vaginalrejuvenation #vaginaltightening #noninvasivevaginaltightening #noninvasivevaginalrejuvenation #nonsurgicalvaginalrejuvenation #nonsurgicalvaginaltightening #stressincontinence #hifufacelifting #hifufacial #hifufacelift #hifutreatment #bodyenhance
HIFU now available at Body Enhance - reduced price limited time only. HIFU Facelifts and non surgical vaginal tightening are available at reduced prices for Oct and Nov. www.bodyenhance.co.uk for more info or to book. #hifu  #vaginalrejuvenation  #vaginaltightening  #noninvasivevaginaltightening  #noninvasivevaginalrejuvenation  #nonsurgicalvaginalrejuvenation  #nonsurgicalvaginaltightening  #stressincontinence  #hifufacelifting  #hifufacial  #hifufacelift  #hifutreatment  #bodyenhance 
We just found a brilliant article named: “Screw apple watch. This is the most personal device ever” and we love it.
Read it here cultofmac.com/405542/vsculpt-vaginal-rejuvenation-therapy-device-ces-2016/
#vSculpt is available from Meducat Medical
This medical device improves pelvic floor health 
#empoweringWomen #WorldMentalHealthDay #personalDevice #incontinence #stressIncontinence #femaleTech #womenSupportingWomen #pelvicFloor #health #fitness #MeducatMedical #SouthAfrica
We just found a brilliant article named: “Screw apple watch. This is the most personal device ever” and we love it. Read it here cultofmac.com/405542/vsculpt-vaginal-rejuvenation-therapy-device-ces-2016/ #vSculpt  is available from Meducat Medical This medical device improves pelvic floor health #empoweringWomen  #WorldMentalHealthDay  #personalDevice  #incontinence  #stressIncontinence  #femaleTech  #womenSupportingWomen  #pelvicFloor  #health  #fitness  #MeducatMedical  #SouthAfrica 
Addressing urinary continence with @antheaturner on the #stressincontinence #emsellachair the treatment that makes you go 😳😳😳😳😳😳
EMsella uses #HIFEM technology to treat incontinence and leakage without the need for surgery, and whilst the patient is fully-clothed. This technology really is transforming lives and allowing women to gain back their confidence and treat incontinence without surgery, invasive treatments or pain. Simply ‘sit and go’
#incontinence #sui #women #womenshealth #childbirth #motherhood #postbaby #menopause #antiageing #nonsurgical #gynocologist #gynocology 
#Repost @river_aesthetics with @get_repost
・・・
Launching our new #emsellachair @gracebelgravia today lots of smiles going around the room 
as women tighten up their pelvic floor. Sensational treatment to help with #stressincontinence #childbirth #pelvicfloor #pelvicfloordysfunction 
Did you know 1 in 4 women suffer from stress incontinence?
EMsella uses #HIFEM  technology to treat incontinence and leakage without the need for surgery, and whilst the patient is fully-clothed. This technology really is transforming lives and allowing women to gain back their confidence and treat incontinence without surgery, invasive treatments or pain. Simply ‘sit and go’ #incontinence  #sui  #women  #womenshealth  #childbirth  #motherhood  #postbaby  #menopause  #antiageing  #nonsurgical  #gynocologist  #gynocology  #Repost  @river_aesthetics with @get_repost ・・・ Launching our new #emsellachair  @gracebelgravia today lots of smiles going around the room as women tighten up their pelvic floor. Sensational treatment to help with #stressincontinence  #childbirth  #pelvicfloor  #pelvicfloordysfunction  Did you know 1 in 4 women suffer from stress incontinence?
Launching our new #emsellachair @gracebelgravia today lots of smiles going around the room 
as women tighten up their pelvic floor. Sensational treatment to help with #stressincontinence #childbirth #pelvicfloor #pelvicfloordysfunction 
Did you know 1 in 4 women suffer from stress incontinence?
Did you know that certain foods and drinks can irritate your bladder and increase your urge to urinate? One common culprit (and a favorite of mine) is coffee. Other top offenders are tea, pop (or is it soda?), tomato based products, citrus, artificial sweeteners and chocolate. Now each of these irritants can affect people differently which is why keeping a journal or log is important. Also if you are already struggling with leakage you might not want to ingest multiple bladder irritants at the same time (over stressing an already stressed system). #urgeincontinence #stressincontinence #incontinence #bladderirritants #pelvicfloordysfunction #pelvichealth #womenshealth #menshealth #pelvicfloorphysicaltherapy #physicaltherapy #coffee #ptwhenurinetrouble
Did you know that certain foods and drinks can irritate your bladder and increase your urge to urinate? One common culprit (and a favorite of mine) is coffee. Other top offenders are tea, pop (or is it soda?), tomato based products, citrus, artificial sweeteners and chocolate. Now each of these irritants can affect people differently which is why keeping a journal or log is important. Also if you are already struggling with leakage you might not want to ingest multiple bladder irritants at the same time (over stressing an already stressed system). #urgeincontinence  #stressincontinence  #incontinence  #bladderirritants  #pelvicfloordysfunction  #pelvichealth  #womenshealth  #menshealth  #pelvicfloorphysicaltherapy  #physicaltherapy  #coffee  #ptwhenurinetrouble 
We have been told that kegels are the end all be all to help end incontinence, and often times they are!
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But what do you do when they aren’t??? What do you do when kegels are not your end all be all for incontinence and you are still struggling? Still scared to go out? Still buying pads? ..
What do you do if kegels have made the leakage worse??? ..
This can be so frustrating. I know. That’s no way to live!! You deserve WAY more! ..
This is a FREE EBOOK I wrote for women just like you... who continue to have leakage despite doing kegels. ..
Click on the link for you FREE DOWNLOAD and learn about your bladder, your pelvic floor muscles and why KEGELS DON’T ALWAYS WORK. ..
You’re welcome ☺️🙌🏼😉🌟💪🏼
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#pelvicfloorexercises #womansupportingwomen #pelvicfloor #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorpt #pelvicfloorphysicaltherapy #kegels #kegelsdontwork #kegelsdonthelp #youcandoit #incontinence #incontinent #leakage #bladderleakage #takecontrol #stressincontinence #stressincontinencesolution #selfempowerment #kegel #kegelcure #thekegelcure
We have been told that kegels are the end all be all to help end incontinence, and often times they are! .. But what do you do when they aren’t??? What do you do when kegels are not your end all be all for incontinence and you are still struggling? Still scared to go out? Still buying pads? .. What do you do if kegels have made the leakage worse??? .. This can be so frustrating. I know. That’s no way to live!! You deserve WAY more! .. This is a FREE EBOOK I wrote for women just like you... who continue to have leakage despite doing kegels. .. Click on the link for you FREE DOWNLOAD and learn about your bladder, your pelvic floor muscles and why KEGELS DON’T ALWAYS WORK. .. You’re welcome ☺️🙌🏼😉🌟💪🏼 . . . . . #pelvicfloorexercises  #womansupportingwomen  #pelvicfloor  #pelvic  #pelvicfloordysfunction  #pelvicfloorhealth  #pelvicfloormuscles  #pelvicfloorpt  #pelvicfloorphysicaltherapy  #kegels  #kegelsdontwork  #kegelsdonthelp  #youcandoit  #incontinence  #incontinent  #leakage  #bladderleakage  #takecontrol  #stressincontinence  #stressincontinencesolution  #selfempowerment  #kegel  #kegelcure  #thekegelcure 
》》I PEED A LITTLE WHILE DEADLIFTING 😳🤦‍♀️《《
Yes, it happens! It's also kind of embarrassing! But I feel like if we don't talk about it, it creates more shame and we can never fix the problem!
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If you are a female, lift heavy weights and experience Stress Incontinence when doing so, ASK FOR HELP!. STEP 1: Clean the mess up! Also, make sure you don't lift with a full bladder!. STEP 2: Figure out (with a coach or health professional) at what part of the lift you experience the incontinence. It's also probably a weak part of your lift.

STEP 3: Fix the issue. Train that particular part of the lift at a lighter weight. Focus on breathing, bracing your core, and learn how to properly engage your pelvic floor.

STEP 4: Do your pelvic floor exercises.  Regularly! Every woman should! Don't be afraid to ask a health professional for help! It's common, and treatable, but only if you seek help!. STEP 5: Lift HEAVY and DOMINATE the world!
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#girlsruletheworld #girlsthatlift #womenwholift #womenshealth #female #squat #deadlift #peeingwhiledeadlifting #empowerwomen #lift #health #sportshealth #womeninsport #chiropractic #spprtschiro #getstrong #pelvicfloor #kegals #stressincontinence
》》I PEED A LITTLE WHILE DEADLIFTING 😳🤦‍♀️《《 Yes, it happens! It's also kind of embarrassing! But I feel like if we don't talk about it, it creates more shame and we can never fix the problem! . If you are a female, lift heavy weights and experience Stress Incontinence when doing so, ASK FOR HELP!. STEP 1: Clean the mess up! Also, make sure you don't lift with a full bladder!. STEP 2: Figure out (with a coach or health professional) at what part of the lift you experience the incontinence. It's also probably a weak part of your lift. STEP 3: Fix the issue. Train that particular part of the lift at a lighter weight. Focus on breathing, bracing your core, and learn how to properly engage your pelvic floor. STEP 4: Do your pelvic floor exercises.  Regularly! Every woman should! Don't be afraid to ask a health professional for help! It's common, and treatable, but only if you seek help!. STEP 5: Lift HEAVY and DOMINATE the world! . . . #girlsruletheworld  #girlsthatlift  #womenwholift  #womenshealth  #female  #squat  #deadlift  #peeingwhiledeadlifting  #empowerwomen  #lift  #health  #sportshealth  #womeninsport  #chiropractic  #spprtschiro  #getstrong  #pelvicfloor  #kegals  #stressincontinence 
Do you sometimes just feel like you are leaking everywhere?

You are an empowered women. You can do something about it. It is time to learn more about how vSculpt works and what it can do for you.

vSculpt is available from Meducat Medical in South Africa.

#Chooseday #incontinence #pelvicFloorHealth #stressincontinence #urinaryincontinence #getHelp #medicalDevice #femaleMedicalTechnology #vaginalRejuvenation #collagen #antiaging #bladderControl #power empoweringWomen #inspire #upliftment #insideAndOut #women4women ##envywear
Do you sometimes just feel like you are leaking everywhere? You are an empowered women. You can do something about it. It is time to learn more about how vSculpt works and what it can do for you. vSculpt is available from Meducat Medical in South Africa. #Chooseday  #incontinence  #pelvicFloorHealth  #stressincontinence  #urinaryincontinence  #getHelp  #medicalDevice  #femaleMedicalTechnology  #vaginalRejuvenation  #collagen  #antiaging  #bladderControl  #power  empoweringWomen #inspire  #upliftment  #insideAndOut  #women4women  ##envywear 
Get back to living your life without the worry of bladder leaks

#BladderLeaks #StressInContinence #Apex #Intensity #PourMoi
RENI E VESCICA 
La vescica è il simbolo del controllo e dei comportamenti tali per cui si tende a non mollare la presa e a non lasciarsi andare. Risente dell’educazione avuta durante l’infanzia, soprattutto se rigida e disciplinata e atta a creare sensi di colpa e paura di “non sentirsi puliti”. Problemi di incontinenza o cistiti ricorrenti possono avere una relazione con questi stati emotivi legati all’eccessivo senso del pudore, la timidezza e la tendenza alla sottomissione. 
Una corretta alimentazione e idratazione, interventi terapeutici di osteopatia e fisioterapia, ginnastica posturale e attività che aiutano a trovare il “proprio spazio” possono essere d’aiuto per la gestione e/o risoluzione di tali problematiche.

#unmeseunorgano #reni #vescica #incontinenza #stressincontinence #salute #saluteebenessere #emozioni #osteopatia #osteopathy #curiosità
RENI E VESCICA La vescica è il simbolo del controllo e dei comportamenti tali per cui si tende a non mollare la presa e a non lasciarsi andare. Risente dell’educazione avuta durante l’infanzia, soprattutto se rigida e disciplinata e atta a creare sensi di colpa e paura di “non sentirsi puliti”. Problemi di incontinenza o cistiti ricorrenti possono avere una relazione con questi stati emotivi legati all’eccessivo senso del pudore, la timidezza e la tendenza alla sottomissione. Una corretta alimentazione e idratazione, interventi terapeutici di osteopatia e fisioterapia, ginnastica posturale e attività che aiutano a trovare il “proprio spazio” possono essere d’aiuto per la gestione e/o risoluzione di tali problematiche. #unmeseunorgano  #reni  #vescica  #incontinenza  #stressincontinence  #salute  #saluteebenessere  #emozioni  #osteopatia  #osteopathy  #curiosità 
The Secret RF microneedling/radio frequency platform is now available at Dr. G. MD Aesthetic Center! Let’s erase ✏️ those stretch marks! The Secret RF treatment is ideal for improving aging skin, skin quality, ☀️photodamage, fine lines and wrinkles on the face and neck, scars and acnes scars. We are on pins and needles (get it?💉😏), awaiting what some are calling “facelift” results!
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🌸Dr. G MD Aesthetic Center
☎️ 914-771-5500
📧 info@drg-md.com
🇺🇸 Tuckahoe, NY
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#secretRF #bodycontouring #microneedling #facelift #trusculpt3D  #trusculptiD #vaginallaser #stressincontinence #urinaryincontinence #vaginalrejuvenation #juliet #xeo  #IPL #stretchmarks #titan #laserhairemoval #facialveins #veins #legveins #cutera #botox #juvederm # kybella #voluma #allergan #restylane #dysport #galderma #beauty #ageless
The Secret RF microneedling/radio frequency platform is now available at Dr. G. MD Aesthetic Center! Let’s erase ✏️ those stretch marks! The Secret RF treatment is ideal for improving aging skin, skin quality, ☀️photodamage, fine lines and wrinkles on the face and neck, scars and acnes scars. We are on pins and needles (get it?💉😏), awaiting what some are calling “facelift” results! . . 🌸Dr. G MD Aesthetic Center ☎️ 914-771-5500 📧 info@drg-md.com 🇺🇸 Tuckahoe, NY . . #secretRF  #bodycontouring  #microneedling  #facelift  #trusculpt3D  #trusculptiD  #vaginallaser  #stressincontinence  #urinaryincontinence  #vaginalrejuvenation  #juliet  #xeo  #IPL  #stretchmarks  #titan  #laserhairemoval  #facialveins  #veins  #legveins  #cutera  #botox  #juvederm  # kybella #voluma  #allergan  #restylane  #dysport  #galderma  #beauty  #ageless 
Are you one of those people who can't walk and chew gum at the same time? Well, that means something for your pelvic floor! This study showed that for women without a history of pelvic floor dysfunction, a mental distraction task delayed pre-activation of the pelvic floor muscles. This can impact your ability to contract your pelvic floor to prevent leakage when you cough or sneeze (AKA stress urinary continence) in the constantly-distracting world we live in. Maybe we should have our patients do mental math during our sessions! #pelvicfloordysfunction #pelvicfloor #pelvichealth #pelvicfloorPT #getPT1st #pelvicfloorphysicaltherapysanfrancisco #pelvicfloorphysicaltherapyberkeley #pelvicfloorphsyicaltherapylosgatos #pelvicfloorphsyicaltherapylosangeles #pelvicfloorphsyicaltherapylexingtonMA #pelvicfloorphysicaltherapybedfordNH #pelvicfloorphysicaltherapywestlakevillage #stressincontinence #SUI
Are you one of those people who can't walk and chew gum at the same time? Well, that means something for your pelvic floor! This study showed that for women without a history of pelvic floor dysfunction, a mental distraction task delayed pre-activation of the pelvic floor muscles. This can impact your ability to contract your pelvic floor to prevent leakage when you cough or sneeze (AKA stress urinary continence) in the constantly-distracting world we live in. Maybe we should have our patients do mental math during our sessions! #pelvicfloordysfunction  #pelvicfloor  #pelvichealth  #pelvicfloorPT  #getPT1st  #pelvicfloorphysicaltherapysanfrancisco  #pelvicfloorphysicaltherapyberkeley  #pelvicfloorphsyicaltherapylosgatos  #pelvicfloorphsyicaltherapylosangeles  #pelvicfloorphsyicaltherapylexingtonMA  #pelvicfloorphysicaltherapybedfordNH  #pelvicfloorphysicaltherapywestlakevillage  #stressincontinence  #SUI 
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That’s feedback that always puts a smile on my face! This is one of the reasons I love the work I do. .
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This lady visited me today for her 1-1 assessment, a part of the Holistic Core Restore®️ Everywoman programme, and she was delighted with the effects she felt when teaching her the entry level techniques we use when connecting with the core and pelvic floor. She cannot wait to get started on the programme and I can’t wait to get her going!
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She will be attending the next course in Raynes Park which starts on Monday 5th of November. Doors open for enrolment on Monday and we will have a *banger* 💥 of an early bird offer for you! WATCH THIS SPACE...
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#holisticcorerestore #wimbledonmums #raynesparkmums #pelvicfloor #stressincontinence #core #mummytummy #gettingbabyready #fitmums #womenshealth #tummymuscles #postnatal #prenatal #corerestore #bumpslumpsandstarjumps #bethewomanyoudeservetobe
. . That’s feedback that always puts a smile on my face! This is one of the reasons I love the work I do. . . This lady visited me today for her 1-1 assessment, a part of the Holistic Core Restore®️ Everywoman programme, and she was delighted with the effects she felt when teaching her the entry level techniques we use when connecting with the core and pelvic floor. She cannot wait to get started on the programme and I can’t wait to get her going! . . She will be attending the next course in Raynes Park which starts on Monday 5th of November. Doors open for enrolment on Monday and we will have a *banger* 💥 of an early bird offer for you! WATCH THIS SPACE... . . #holisticcorerestore  #wimbledonmums  #raynesparkmums  #pelvicfloor  #stressincontinence  #core  #mummytummy  #gettingbabyready  #fitmums  #womenshealth  #tummymuscles  #postnatal  #prenatal  #corerestore  #bumpslumpsandstarjumps  #bethewomanyoudeservetobe 
El testimonio de @missdlloyd -que se hizo un tratamiento con #Femilift para tratar su incontinencia-, en el programa británico @thismorning.

#Femilift es un equipo de Laser CO2 que se utiliza para tratamientos en mujeres que sufren:
✔ Incontinencia urinaria
✔ Falta de lubricación
✔ Laxitud de las paredes vaginales
✔ Atrofia vaginal

#Repost: @alma.lasers.femilift
Thanks for coming forward with this brave testimonial! Hope many more women learn about the benefits of this treatment.
#Repost @aestheticallyyou
@thismorning with @get_repost
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'I was doing pull ups and I was like, 'This is great - I'm not weeing myself!'' - @missdlloyd tells us how vaginal rejuvenation cured her incontinence after visiting @aestheticallyyou clinic in Liverpool, Rodney Street. Call 01517090011 or visit aestheticallyyou.co.uk #femilift #vaginaltightening #stressincontinence #laser #aestheticallyyou #rodneystreet #liverpool #almalasersinternational
El testimonio de @missdlloyd -que se hizo un tratamiento con #Femilift  para tratar su incontinencia-, en el programa británico @thismorning. #Femilift  es un equipo de Laser CO2 que se utiliza para tratamientos en mujeres que sufren: ✔ Incontinencia urinaria ✔ Falta de lubricación ✔ Laxitud de las paredes vaginales ✔ Atrofia vaginal #Repost : @alma.lasers.femilift Thanks for coming forward with this brave testimonial! Hope many more women learn about the benefits of this treatment. #Repost  @aestheticallyyou @thismorning with @get_repost ・・・ 'I was doing pull ups and I was like, 'This is great - I'm not weeing myself!'' - @missdlloyd tells us how vaginal rejuvenation cured her incontinence after visiting @aestheticallyyou clinic in Liverpool, Rodney Street. Call 01517090011 or visit aestheticallyyou.co.uk #femilift  #vaginaltightening  #stressincontinence  #laser  #aestheticallyyou  #rodneystreet  #liverpool  #almalasersinternational 
Progress in minutes, not weeks as the @physiodetective says.
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This morning, I caught touch of the ‘experimental bug’ and wanted to try a new movement. So I went with a Clean And Jerk. I started with just a bar to test the waters, then added 10 pound plates. Swipe to see the next video. 
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I’m not going to tell you I didn’t execute this movement perfectly. What I am going to say it’s perfect for today. Yes, there are things I need to work on, but this is a big step for me. So I’m not going to dismiss it. I’m going to embrace it and grow. 
#
This level of training used to scare me. Having a prolapse can really mess with your confidence in your body.  But I’m not letting fear stop me anymore. If I fuck up, so be it. What matters is I stepped up and put my all into it.  That’s what I did here.
#
Are you afraid to give it your all because of your pelvic health symptoms? It’s time we have a conversation. I have 4 spots open starting mid for my 1:1 online coaching program. You can learn to manage your pelvic health symptoms AND lift, run, or even jazzersize with complete confidence. Imagine, setting your next PR and trusting your body is capable to handle the impact. Together, we will strategize a plan (which includes seeing a pelvic PT). You will progress much faster than you think and I’ll get you there. 
#
To apply, send me a DM and I’ll send the application your way. I’m only taking on 4 (1 spot was scooped up earlier this week), because of the intensive nature of this program. I want to give you my full attention and taking on 40 will have my head spinning. And I like my head the way it is 😃
#strengthandladyparts #barbellsforladyparts #thebarbellbalance
Progress in minutes, not weeks as the @physiodetective says. # This morning, I caught touch of the ‘experimental bug’ and wanted to try a new movement. So I went with a Clean And Jerk. I started with just a bar to test the waters, then added 10 pound plates. Swipe to see the next video. # I’m not going to tell you I didn’t execute this movement perfectly. What I am going to say it’s perfect for today. Yes, there are things I need to work on, but this is a big step for me. So I’m not going to dismiss it. I’m going to embrace it and grow. # This level of training used to scare me. Having a prolapse can really mess with your confidence in your body. But I’m not letting fear stop me anymore. If I fuck up, so be it. What matters is I stepped up and put my all into it. That’s what I did here. # Are you afraid to give it your all because of your pelvic health symptoms? It’s time we have a conversation. I have 4 spots open starting mid for my 1:1 online coaching program. You can learn to manage your pelvic health symptoms AND lift, run, or even jazzersize with complete confidence. Imagine, setting your next PR and trusting your body is capable to handle the impact. Together, we will strategize a plan (which includes seeing a pelvic PT). You will progress much faster than you think and I’ll get you there. # To apply, send me a DM and I’ll send the application your way. I’m only taking on 4 (1 spot was scooped up earlier this week), because of the intensive nature of this program. I want to give you my full attention and taking on 40 will have my head spinning. And I like my head the way it is 😃 #strengthandladyparts  #barbellsforladyparts  #thebarbellbalance 
Divine Intervention is the name of our Podcast.  This idea came to us when we realized that 1minute clips on our Instagram or 45seconds on our timeline were not enough to educate our patients about very important topics affecting our health.  The first episode was on Infertility, the second on weight loss.  Today we had the great pleasure of having a guest speaker from Women's Advantage & Men's Optimal Health, Jenni Gabelsberg.  This episode is being edited and will be available soon.  The topic is pelvic floor dysfunction/prolapse/incontinence and physical therapy.  I am super excited about this episode and can't wait to share it with you.  The link to our podcast  is in my bio or you can download the soundcloud app on your phone and search "Divine Intervention", you will hopefully recognize our silly pictures.  Please subscribe/like/comment.  Would love your feedback on any topics that peak your interests. Let's support eachother.  Thank you to @healthyvidaformom and @mormonchinesedoc for your continued dedication and hard work.  You inspire me every day and thank you to Jenni for your amazing insight today.
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#divineintervention #podcast #womenshealth #infertility #pelvicpain #minimallyinvasivesurgery #girlswhooperate #femalehealth #obgyn #herinc #breastcancer #prolapse #stressincontinence #physicaltherapy #biofeedback #diastasis #pregnancy #werkwerkwerk #awareness #surgery #acupuncture #lifecoach
Divine Intervention is the name of our Podcast. This idea came to us when we realized that 1minute clips on our Instagram or 45seconds on our timeline were not enough to educate our patients about very important topics affecting our health. The first episode was on Infertility, the second on weight loss. Today we had the great pleasure of having a guest speaker from Women's Advantage & Men's Optimal Health, Jenni Gabelsberg. This episode is being edited and will be available soon. The topic is pelvic floor dysfunction/prolapse/incontinence and physical therapy. I am super excited about this episode and can't wait to share it with you. The link to our podcast is in my bio or you can download the soundcloud app on your phone and search "Divine Intervention", you will hopefully recognize our silly pictures. Please subscribe/like/comment. Would love your feedback on any topics that peak your interests. Let's support eachother. Thank you to @healthyvidaformom and @mormonchinesedoc for your continued dedication and hard work. You inspire me every day and thank you to Jenni for your amazing insight today. . . . . . . #divineintervention  #podcast  #womenshealth  #infertility  #pelvicpain  #minimallyinvasivesurgery  #girlswhooperate  #femalehealth  #obgyn  #herinc  #breastcancer  #prolapse  #stressincontinence  #physicaltherapy  #biofeedback  #diastasis  #pregnancy  #werkwerkwerk  #awareness  #surgery  #acupuncture  #lifecoach 
#Repost @laserandskinsurgerycenter with @get_repost
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It’s here! We are so excited to be the first office in Sacramento to offer Emsella, a breakthrough treatment for urinary incontinence that’s as easy as sitting in a chair – fully clothed!⠀
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Statistics show that approximately 35% of women worldwide are affected by urinary incontinence (loss of bladder control). Emsella is a new FDA approved device that targets a woman’s pelvic floor region for the treatment of stress and urge urinary incontinence. ⠀
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This completely non-invasive, pain-free treatment harnesses the power of HIFEM (High-Intensity Focused Electromagnetic) technology to stimulate the entire pelvic floor at once – with a single session providing thousands of supramaximal pelvic floor muscle contractions, comparable to thousands of Kegels – this builds muscle strength and restores support to the pelvic organs. ⠀
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Treatment plans for Emsella are customized depending on an individual’s specific treatment needs with a minimum of six 30 minute treatments recommended. Call us today at 916-456-0400 to schedule your Emsella consultation and say goodbye to embarrassing leaks! ⠀
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 @btlaesthetics #emsella #urinaryincontinence #stressincontinence #sacramento #emsculpt #hifem #kegels #mommymakeover #dermatology
#Repost  @laserandskinsurgerycenter with @get_repost ・・・ It’s here! We are so excited to be the first office in Sacramento to offer Emsella, a breakthrough treatment for urinary incontinence that’s as easy as sitting in a chair – fully clothed!⠀ ⠀ Statistics show that approximately 35% of women worldwide are affected by urinary incontinence (loss of bladder control). Emsella is a new FDA approved device that targets a woman’s pelvic floor region for the treatment of stress and urge urinary incontinence. ⠀ ⠀ This completely non-invasive, pain-free treatment harnesses the power of HIFEM (High-Intensity Focused Electromagnetic) technology to stimulate the entire pelvic floor at once – with a single session providing thousands of supramaximal pelvic floor muscle contractions, comparable to thousands of Kegels – this builds muscle strength and restores support to the pelvic organs. ⠀ ⠀ Treatment plans for Emsella are customized depending on an individual’s specific treatment needs with a minimum of six 30 minute treatments recommended. Call us today at 916-456-0400 to schedule your Emsella consultation and say goodbye to embarrassing leaks! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @btlaesthetics #emsella  #urinaryincontinence  #stressincontinence  #sacramento  #emsculpt  #hifem  #kegels  #mommymakeover  #dermatology 
#Repost @andyacaru (@get_repost)
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#Repost @laserandskinsurgerycenter with @get_repost
・・・
It’s here! We are so excited to be the first office in Sacramento to offer Emsella, a breakthrough treatment for urinary incontinence that’s as easy as sitting in a chair – fully clothed!⠀
⠀
Statistics show that approximately 35% of women worldwide are affected by urinary incontinence (loss of bladder control). Emsella is a new FDA approved device that targets a woman’s pelvic floor region for the treatment of stress and urge urinary incontinence. ⠀
⠀
This completely non-invasive, pain-free treatment harnesses the power of HIFEM (High-Intensity Focused Electromagnetic) technology to stimulate the entire pelvic floor at once – with a single session providing thousands of supramaximal pelvic floor muscle contractions, comparable to thousands of Kegels – this builds muscle strength and restores support to the pelvic organs. ⠀
⠀
Treatment plans for Emsella are customized depending on an individual’s specific treatment needs with a minimum of six 30 minute treatments recommended. Call us today at 916-456-0400 to schedule your Emsella consultation and say goodbye to embarrassing leaks! ⠀
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⠀
⠀
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 @btlaesthetics #emsella #urinaryincontinence #stressincontinence #sacramento #emsculpt #hifem #kegels #mommymakeover #dermatology#pelvicfloor #pelvicfloorexercises #muscle #fdacleared #incontinence #stressurinaryincontinence #littlesister #sister #btlaesthetics
#Repost  @andyacaru (@get_repost) ・・・ #Repost  @laserandskinsurgerycenter with @get_repost ・・・ It’s here! We are so excited to be the first office in Sacramento to offer Emsella, a breakthrough treatment for urinary incontinence that’s as easy as sitting in a chair – fully clothed!⠀ ⠀ Statistics show that approximately 35% of women worldwide are affected by urinary incontinence (loss of bladder control). Emsella is a new FDA approved device that targets a woman’s pelvic floor region for the treatment of stress and urge urinary incontinence. ⠀ ⠀ This completely non-invasive, pain-free treatment harnesses the power of HIFEM (High-Intensity Focused Electromagnetic) technology to stimulate the entire pelvic floor at once – with a single session providing thousands of supramaximal pelvic floor muscle contractions, comparable to thousands of Kegels – this builds muscle strength and restores support to the pelvic organs. ⠀ ⠀ Treatment plans for Emsella are customized depending on an individual’s specific treatment needs with a minimum of six 30 minute treatments recommended. Call us today at 916-456-0400 to schedule your Emsella consultation and say goodbye to embarrassing leaks! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @btlaesthetics #emsella  #urinaryincontinence  #stressincontinence  #sacramento  #emsculpt  #hifem  #kegels  #mommymakeover  #dermatology #pelvicfloor  #pelvicfloorexercises  #muscle  #fdacleared  #incontinence  #stressurinaryincontinence  #littlesister  #sister  #btlaesthetics 
#Repost @laserandskinsurgerycenter with @get_repost
・・・
It’s here! We are so excited to be the first office in Sacramento to offer Emsella, a breakthrough treatment for urinary incontinence that’s as easy as sitting in a chair – fully clothed!⠀
⠀
Statistics show that approximately 35% of women worldwide are affected by urinary incontinence (loss of bladder control). Emsella is a new FDA approved device that targets a woman’s pelvic floor region for the treatment of stress and urge urinary incontinence. ⠀
⠀
This completely non-invasive, pain-free treatment harnesses the power of HIFEM (High-Intensity Focused Electromagnetic) technology to stimulate the entire pelvic floor at once – with a single session providing thousands of supramaximal pelvic floor muscle contractions, comparable to thousands of Kegels – this builds muscle strength and restores support to the pelvic organs. ⠀
⠀
Treatment plans for Emsella are customized depending on an individual’s specific treatment needs with a minimum of six 30 minute treatments recommended. Call us today at 916-456-0400 to schedule your Emsella consultation and say goodbye to embarrassing leaks! ⠀
⠀
⠀
⠀
⠀
⠀
 @btlaesthetics #emsella #urinaryincontinence #stressincontinence #sacramento #emsculpt #hifem #kegels #mommymakeover #dermatology#pelvicfloor #pelvicfloorexercises #muscle #fdacleared #incontinence #stressurinaryincontinence #littlesister #sister #btlaesthetics
#Repost  @laserandskinsurgerycenter with @get_repost ・・・ It’s here! We are so excited to be the first office in Sacramento to offer Emsella, a breakthrough treatment for urinary incontinence that’s as easy as sitting in a chair – fully clothed!⠀ ⠀ Statistics show that approximately 35% of women worldwide are affected by urinary incontinence (loss of bladder control). Emsella is a new FDA approved device that targets a woman’s pelvic floor region for the treatment of stress and urge urinary incontinence. ⠀ ⠀ This completely non-invasive, pain-free treatment harnesses the power of HIFEM (High-Intensity Focused Electromagnetic) technology to stimulate the entire pelvic floor at once – with a single session providing thousands of supramaximal pelvic floor muscle contractions, comparable to thousands of Kegels – this builds muscle strength and restores support to the pelvic organs. ⠀ ⠀ Treatment plans for Emsella are customized depending on an individual’s specific treatment needs with a minimum of six 30 minute treatments recommended. Call us today at 916-456-0400 to schedule your Emsella consultation and say goodbye to embarrassing leaks! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @btlaesthetics #emsella  #urinaryincontinence  #stressincontinence  #sacramento  #emsculpt  #hifem  #kegels  #mommymakeover  #dermatology #pelvicfloor  #pelvicfloorexercises  #muscle  #fdacleared  #incontinence  #stressurinaryincontinence  #littlesister  #sister  #btlaesthetics 
Did you know you can wear WUKA for all your various types of weak bladder issues. The absorbent fabric used in WUKA has a capacity to hold 200 times its own weight in water. WUKA underwear can absorb up to 20 ml of any kind of flow, like your period, postpartum bleeding or stress or urge incontinence. If you are tired of incontinence leaking, then our leak-proof WUKA is for you.⠀
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#incontinence #leaks #stressincontinence #urgeincontinence #overactivebladder #wukawearforleaks ⠀
#incontinenceleaks #leakproof #ecofriendly #periodpanties # pee #period and #postpartumbirth
Did you know you can wear WUKA for all your various types of weak bladder issues. The absorbent fabric used in WUKA has a capacity to hold 200 times its own weight in water. WUKA underwear can absorb up to 20 ml of any kind of flow, like your period, postpartum bleeding or stress or urge incontinence. If you are tired of incontinence leaking, then our leak-proof WUKA is for you.⠀ ⠀ #incontinence  #leaks  #stressincontinence  #urgeincontinence  #overactivebladder  #wukawearforleaks  ⠀ #incontinenceleaks  #leakproof  #ecofriendly  #periodpanties  # pee #period  and #postpartumbirth 
INCONTINENCE. IS. NEVER. NORMAL. 
There are a few different types of incontinence. 1. Urge. 2. Stress. 3. Functional 3. Urinary frequency. 
Stress incontinence is the most common type, affecting around 15 million women in the US. 💦This type of incontinence is caused by increased intraabdominal pressure with actives such as sneezing, 🤧coughing, laughing 😂, running🏃🏻‍♀️ etc. 
When there is extra pressure (from activities mentioned above)on the bladder the  pelvic floor muscles which surround the urethra help to stop the flow of urine by keeping the urethra closed. 
Stress incontinence can result from lack of support of pelvic floor muscles/ weakened pelvic floor muscles. 
Common situations that can result in weakened pelvic floor musculature include (but are not limited to): pelvic fracture, child birth, episiotomy, inflammation and lack of exercise/ sedentary life style! 
Reach out to a pelvic floor PT in your area if you do have any of these symptoms. *information on this account should not be substituted for medical advice 
#incontinence #sui #pelvicfloorphysicaltherapy #running #physicalhealth #pelvicfloor #vaginalbirth #vagina #stressincontinence
INCONTINENCE. IS. NEVER. NORMAL. There are a few different types of incontinence. 1. Urge. 2. Stress. 3. Functional 3. Urinary frequency. Stress incontinence is the most common type, affecting around 15 million women in the US. 💦This type of incontinence is caused by increased intraabdominal pressure with actives such as sneezing, 🤧coughing, laughing 😂, running🏃🏻‍♀️ etc. When there is extra pressure (from activities mentioned above)on the bladder the pelvic floor muscles which surround the urethra help to stop the flow of urine by keeping the urethra closed. Stress incontinence can result from lack of support of pelvic floor muscles/ weakened pelvic floor muscles. Common situations that can result in weakened pelvic floor musculature include (but are not limited to): pelvic fracture, child birth, episiotomy, inflammation and lack of exercise/ sedentary life style! Reach out to a pelvic floor PT in your area if you do have any of these symptoms. *information on this account should not be substituted for medical advice #incontinence  #sui  #pelvicfloorphysicaltherapy  #running  #physicalhealth  #pelvicfloor  #vaginalbirth  #vagina  #stressincontinence 
You have 6 Hip Rotators! Not just Piriformis (which gets blamed for everything). Volume 📢 ON if you want a little Anatomy 101 of your deep hip rotators (under your glute max aka butt muscle). They are SO important, more important than you think and often get overlooked. Got Back Pain or SI Jt. Dysfunction? We look at your hips. Got Sciatica? We look at your hips. Got Knee Pain, Hip Pain or Pelvic Floor problems? We Still look at your hips! You’re starting to get the idea 💡 right?? If you got those problems ^^^ and the strength, length and control of your hips are not being assessed, you’re missing something! Follow up video on the exercise we’re coaching our patient with pelvic prolapse below, so stay tuned! #pelvicfloor #hipmobility #hipcontrol #hiprotators #corestability #corecontrol #controlyourself #core
You have 6 Hip Rotators! Not just Piriformis (which gets blamed for everything). Volume 📢 ON if you want a little Anatomy 101 of your deep hip rotators (under your glute max aka butt muscle). They are SO important, more important than you think and often get overlooked. Got Back Pain or SI Jt. Dysfunction? We look at your hips. Got Sciatica? We look at your hips. Got Knee Pain, Hip Pain or Pelvic Floor problems? We Still look at your hips! You’re starting to get the idea 💡 right?? If you got those problems ^^^ and the strength, length and control of your hips are not being assessed, you’re missing something! Follow up video on the exercise we’re coaching our patient with pelvic prolapse below, so stay tuned! #pelvicfloor  #hipmobility  #hipcontrol  #hiprotators  #corestability  #corecontrol  #controlyourself  #core 
🚺Don’t let a leaky bladder stop you, Fix it‼️
🔹
This is for all the mommy’s and women out there!🤰🤱
🔹
Have you mentioned to your doctor,
 friend, or a family member that you “leak” when you sneeze, cough, laugh, jump, or run❓
🔹
Have they told you to wear absorbent pads or just keep a change of clothes with you❓
🔹
Yes, stress incontinence while running is very common in female runners ➡️ but it is NOT normal‼️ And it can be fixed with physical therapy‼️
🔹
This is something that I dealt with after having my son. That is what brought me here to help other women dealing with the same issue.
🔹
Weakened pelvic floor muscles after childbirth, surgeries, or with age can cause uncontrollable or unintentional loss or leakage of urine.
🔹
If you are suffering with stress incontinence and want to take control➡️ see a physical therapist trained in Women’s Health.
🔹
Get started today‼️
🔹
Any further questions‼️Comment below or DM me🤗
🚺Don’t let a leaky bladder stop you, Fix it‼️ 🔹 This is for all the mommy’s and women out there!🤰🤱 🔹 Have you mentioned to your doctor,  friend, or a family member that you “leak” when you sneeze, cough, laugh, jump, or run❓ 🔹 Have they told you to wear absorbent pads or just keep a change of clothes with you❓ 🔹 Yes, stress incontinence while running is very common in female runners ➡️ but it is NOT normal‼️ And it can be fixed with physical therapy‼️ 🔹 This is something that I dealt with after having my son. That is what brought me here to help other women dealing with the same issue. 🔹 Weakened pelvic floor muscles after childbirth, surgeries, or with age can cause uncontrollable or unintentional loss or leakage of urine. 🔹 If you are suffering with stress incontinence and want to take control➡️ see a physical therapist trained in Women’s Health. 🔹 Get started today‼️ 🔹 Any further questions‼️Comment below or DM me🤗
I was a marathon runner pre-kids. Actually post-kids too but long story short (which I'm happy to discuss but I'm trying to avoid a novel length post 📖) I injured my pelvic floor muscles quite badly which meant I frequently experienced light bladder leakage or stress incontinence. A very long, slow road to recovery and it's much better but there are still some days I struggle with it. Today is one of those days. So was yesterday. The point? Lbl/stress incontinence is one of those things that many experience but it's just not talked about. So often it's thought of as that's just the way life is now. But it doesn't have to be. If you're experiencing LBL or stress incontinence there is help available. Have a chat to your GP. .
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#oppsnovellengthpostanyway #lbl #stressincontinence #healthcare #becausewecare #notquiteamarathontoday #postkidlife #youngpeopleexperiencelbltoo #havetheconversation #nostigma #riverheadspharmacy #personalpost
I was a marathon runner pre-kids. Actually post-kids too but long story short (which I'm happy to discuss but I'm trying to avoid a novel length post 📖) I injured my pelvic floor muscles quite badly which meant I frequently experienced light bladder leakage or stress incontinence. A very long, slow road to recovery and it's much better but there are still some days I struggle with it. Today is one of those days. So was yesterday. The point? Lbl/stress incontinence is one of those things that many experience but it's just not talked about. So often it's thought of as that's just the way life is now. But it doesn't have to be. If you're experiencing LBL or stress incontinence there is help available. Have a chat to your GP. . .. ... #oppsnovellengthpostanyway  #lbl  #stressincontinence  #healthcare  #becausewecare  #notquiteamarathontoday  #postkidlife  #youngpeopleexperiencelbltoo  #havetheconversation  #nostigma  #riverheadspharmacy  #personalpost 
Struggling with Urinary  Incontinence? You no longer have to live with the symptoms of UI.  FemiLift Laser offers a quick, safe and effective, non-surgical solution.  Call Dr. Schlyer’s office for your free, no obligation visit.  Live your life to the fullest! #urinary #urinaryincontinence #femininehealth #tampa #thevillages #femilift #almalasers #stressincontinence #adultdiaper #renuviamedicalcenter #drbhrt
Complaints of urinary incontinence or leaking when you exercise, laugh, dance or such may be common. But did you know that leaking could occur when you scream and shout? Just today we helped a patient understand why she leaked last week as she was yelling. Just another sign that pelvic floor physical therapy is more than Kegels and strengthening.  #pelvicfloorphysicaltherapy #stressincontinence #commonisnotnormal #coredynamicspt #pelvicfloorexercises
Just a reminder to our new Stroller Strong ladies.
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Put a reminder in your phone, on your fridge, download an app. 😉Everyday. Something is better than nothing.
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Remember: between each exercise rest to let muscle relax. Don’t forget the 2 types of PF exercises I discussed in class. It’s not just kegels-remember correct alignment and the functional exercises we do in class.Keep breathing throughout. Be patient. It takes time to build strength.
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Have you done yours?
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#pelvicfloor #pelvicroar #pop #postnatalfitness #notjustpostnatalwomen #core #stressincontinence #kegels
Just a reminder to our new Stroller Strong ladies. .. Put a reminder in your phone, on your fridge, download an app. 😉Everyday. Something is better than nothing. .. Remember: between each exercise rest to let muscle relax. Don’t forget the 2 types of PF exercises I discussed in class. It’s not just kegels-remember correct alignment and the functional exercises we do in class.Keep breathing throughout. Be patient. It takes time to build strength. .. Have you done yours? .. #pelvicfloor  #pelvicroar  #pop  #postnatalfitness  #notjustpostnatalwomen  #core  #stressincontinence  #kegels 
A raving review from Kirsten: “Very easy and enjoyable to use. Jumping jacks are no longer the enemy and I can jump the trampoline with my kids." Here at Meducat Medical we aim to empower women with pelvic floor knowledge. Pelvic floor strength can be improved. That is why we make #vSculpt available to women after childbirth and menopause in South Africa.

#MeducatMedical #SouthAfrica #incontinence #medicalDevice #empoweringWomen #MondayMotivation #insideAndOut #letsTalkAboutIt #stressIncontinence #urgeIncontinence #pelvicFloor #rave #review #testimonial #results #pelvicFloorStrength #menopause #childbirth #vSculptPRO
A raving review from Kirsten: “Very easy and enjoyable to use. Jumping jacks are no longer the enemy and I can jump the trampoline with my kids." Here at Meducat Medical we aim to empower women with pelvic floor knowledge. Pelvic floor strength can be improved. That is why we make #vSculpt  available to women after childbirth and menopause in South Africa. #MeducatMedical  #SouthAfrica  #incontinence  #medicalDevice  #empoweringWomen  #MondayMotivation  #insideAndOut  #letsTalkAboutIt  #stressIncontinence  #urgeIncontinence  #pelvicFloor  #rave  #review  #testimonial  #results  #pelvicFloorStrength  #menopause  #childbirth  #vSculptPRO 
This is such a great repost of an ultrasound showing pelvic floor muscles contracting. 
The first two contractions are done properly, where the muscles are turned on and lifting up. 
Then it shows the error, this is what a lot of people do unfortunately, they think they are doing a kegel but are pushing down. 
Pelvic floor Physios can teach you how to do a proper pelvic floor contraction. 
Why is this important? If you’re experiencing stress incontinence/leaky bladder or pelvic pain then please see a pelvic floor physiotherapist. #pelvicfloorphysio #winnipegphysiotherapist #winnipegphysiotherapy #winnipegpelvicfloor #winnipegphysio #physiowinnipeg #cordovaphysio #pelvicfloorexercises #winnipegnow #winnipeglocal #kegels #kegels101 #stressincontinence
This is such a great repost of an ultrasound showing pelvic floor muscles contracting. The first two contractions are done properly, where the muscles are turned on and lifting up. Then it shows the error, this is what a lot of people do unfortunately, they think they are doing a kegel but are pushing down. Pelvic floor Physios can teach you how to do a proper pelvic floor contraction. Why is this important? If you’re experiencing stress incontinence/leaky bladder or pelvic pain then please see a pelvic floor physiotherapist. #pelvicfloorphysio  #winnipegphysiotherapist  #winnipegphysiotherapy  #winnipegpelvicfloor  #winnipegphysio  #physiowinnipeg  #cordovaphysio  #pelvicfloorexercises  #winnipegnow  #winnipeglocal  #kegels  #kegels101  #stressincontinence 
This is why plastic mesh implants need to be banned. No new improved mesh/tape/sling (or whatever the hell they 'rebrand' it as) will ever be safe to implant so long as they are made from plastic. Superbugs and antibiotic resistance inevitably leads to sepsis, organ failure and death.  Globally, many patients are fighting these infections with more and more aggressive treatment regimes. It's one of the hardest bits of this journey to accept. Mesh kills.  A 'gold standard' treatment for stress incontinence - that's where I started 9 years ago. From "life's little leaks" to a life threatening toxic spill. This is 21st Century healthcare.

https://www.sundaypost.com/fp/scientists-find-superbugs-thrive-on-plastics-used-in-mesh-implants/?utm_source=facebook

#mesh #Meshwarrior #chronicinfections #Medicaldevice #antibioticresistance #sepsis #toxicmaterials
#stressincontinence #prolapse #hernia mesh surgeries need to be banned.
This is why plastic mesh implants need to be banned. No new improved mesh/tape/sling (or whatever the hell they 'rebrand' it as) will ever be safe to implant so long as they are made from plastic. Superbugs and antibiotic resistance inevitably leads to sepsis, organ failure and death. Globally, many patients are fighting these infections with more and more aggressive treatment regimes. It's one of the hardest bits of this journey to accept. Mesh kills. A 'gold standard' treatment for stress incontinence - that's where I started 9 years ago. From "life's little leaks" to a life threatening toxic spill. This is 21st Century healthcare. https://www.sundaypost.com/fp/scientists-find-superbugs-thrive-on-plastics-used-in-mesh-implants/?utm_source=facebook #mesh  #Meshwarrior  #chronicinfections  #Medicaldevice  #antibioticresistance  #sepsis  #toxicmaterials  #stressincontinence  #prolapse  #hernia  mesh surgeries need to be banned.
❤️ These girls... every year we pick up right where we left off. Every year we laugh until we cry or pee our pants, or both. We reminisce, catch up, and create new lifelong memories we all cherish. I couldn’t be more grateful for this tradition, it feeds my soul. We might not all do life together on the regular but we are soul sisters for life. What a gift it is to have a pack of the most amazing woman who just get you to your core and who will always have your back. Love you ladies! Can’t wait until next year. ❤️ #Charcuterie #Bougerie #Ashwed #justinbaldoni #shanonsmissedyou 
#Youreprettywithyoureyesclosed #Behind #gag #ijustpeedalittle 
#pessary #soggyfries #butourlipslookgood 
#momscaneat 
#whatvibrator #sendmethatlink 
#idontgreedat #peeinginthestreet
#stressincontinence
#Canwejusthavesomefreebacon #porkfingers
❤️ These girls... every year we pick up right where we left off. Every year we laugh until we cry or pee our pants, or both. We reminisce, catch up, and create new lifelong memories we all cherish. I couldn’t be more grateful for this tradition, it feeds my soul. We might not all do life together on the regular but we are soul sisters for life. What a gift it is to have a pack of the most amazing woman who just get you to your core and who will always have your back. Love you ladies! Can’t wait until next year. ❤️ #Charcuterie  #Bougerie  #Ashwed  #justinbaldoni  #shanonsmissedyou  #Youreprettywithyoureyesclosed  #Behind  #gag  #ijustpeedalittle  #pessary  #soggyfries  #butourlipslookgood  #momscaneat  #whatvibrator  #sendmethatlink  #idontgreedat  #peeinginthestreet  #stressincontinence  #Canwejusthavesomefreebacon  #porkfingers 
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Excited to announce that we are now accepting new patients in beautiful Los Angeles, CA.

Follow me learn more about Urogynecology/Female Pelvic Reconstructive Surgery. 
#dtla #urogyn #urogynecology #drdreurogyn #losangeles #fpmrs #stressincontinence #pelvicfloorhealth #cosmeticgynecology #overactivebladder #qualityoflife #surgeonsofinstagram #surgery #gynecology #socal #southerncalifornia #socalurogyn #womenshealth
That totally cracked us up, since how can anyone see us smile when we're wearing masks. #stressincontinence
That totally cracked us up, since how can anyone see us smile when we're wearing masks. #stressincontinence 
Just finished an Inspiring chat with the delightful Jill from Bounce Back Physical Therapy @yeg_pelvicphysio .  Very Excited to be able to offer #YegMoms this important information as a part of their Mental Health Care!  Pelvic physio and Mental health are related, you ask?  The Body is an Amazing vessel.  It can carry your  physical and emotional wounds but it also carries the keys to healing. 💖 #TheBodyKeepsTheScore
#TheBodyRemembers
#TheBodyDoesntLie
#TraumaAndTheBody
#SensorimotorPsychotherapy
#InterpersonalNeurobiology
#WomenHelpingWomen
#WomensHealth
#WomensPelvicHealth
#WomensMentalHealth
#YegWomen
#YegMentalHealth
#MultidisciplinaryApproach
#BreakTheStigma
#BreakTheSilence
#PelvicFloor
#StressIncontinence
#Yeg
#WisdomOfTheBody
#PatOgden
Just finished an Inspiring chat with the delightful Jill from Bounce Back Physical Therapy @yeg_pelvicphysio . Very Excited to be able to offer #YegMoms  this important information as a part of their Mental Health Care! Pelvic physio and Mental health are related, you ask? The Body is an Amazing vessel. It can carry your physical and emotional wounds but it also carries the keys to healing. 💖 #TheBodyKeepsTheScore  #TheBodyRemembers  #TheBodyDoesntLie  #TraumaAndTheBody  #SensorimotorPsychotherapy  #InterpersonalNeurobiology  #WomenHelpingWomen  #WomensHealth  #WomensPelvicHealth  #WomensMentalHealth  #YegWomen  #YegMentalHealth  #MultidisciplinaryApproach  #BreakTheStigma  #BreakTheSilence  #PelvicFloor  #StressIncontinence  #Yeg  #WisdomOfTheBody  #PatOgden