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Today's inspiration: Desireable ... flowers bloom to their maximum ability, and this innate beauty is desirerable.  Invoke your innate abilities with love and joy, you'll naturally shine, becoming desirerable to all.  #StressGone!
Today's inspiration: Desireable ... flowers bloom to their maximum ability, and this innate beauty is desirerable. Invoke your innate abilities with love and joy, you'll naturally shine, becoming desirerable to all. #StressGone !
✨ We may NOT always have our shit together...but at least TOGETHER, we GIVE a shit
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✨There's going to be days that are harder than others. Days you just wanna give up. The ones that make you feel so stressed you have no desire to crawl outta bed. Or ones that make you wanna reach for that drink...
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✨ Now I'm NOT sayin I'm perfect...cuz I'm far from it...BUT each day I show up for me so I can be the BEST me for the rest of you...for my family...for my friends
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✨ My adrenaline was on high today and I could feel my patience running low...so I busted out the 35# weights and the blue loop. THEN lifted till I could lift no more. THEN when I was physically exhausted, the mental stress left too
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✨ Ya don't have to be perfect. Ya just have to try. What have you changed today for the better?
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#nevergiveup #believe #strongertoday #strongertodaythanyesterday #startingnew #lifting #lift #sweatitout #stressgone #relief #mentalsanity #mentalclarity #betterchoicesdaily #betterme #patience #patienceisavirtue
✨ We may NOT always have our shit together...but at least TOGETHER, we GIVE a shit . ✨There's going to be days that are harder than others. Days you just wanna give up. The ones that make you feel so stressed you have no desire to crawl outta bed. Or ones that make you wanna reach for that drink... . ✨ Now I'm NOT sayin I'm perfect...cuz I'm far from it...BUT each day I show up for me so I can be the BEST me for the rest of you...for my family...for my friends . ✨ My adrenaline was on high today and I could feel my patience running low...so I busted out the 35# weights and the blue loop. THEN lifted till I could lift no more. THEN when I was physically exhausted, the mental stress left too . ✨ Ya don't have to be perfect. Ya just have to try. What have you changed today for the better? . #nevergiveup  #believe  #strongertoday  #strongertodaythanyesterday  #startingnew  #lifting  #lift  #sweatitout  #stressgone  #relief  #mentalsanity  #mentalclarity  #betterchoicesdaily  #betterme  #patience  #patienceisavirtue 
Today's inspiration: Vitality ... this vibrant feeling of aliveness is something only you can create, it comes from within.  Invoke vitality through gratitude, love, joy, laughter - these positive vibes will uplift your spirit. Do this daily for health and wellbeing. #StressGone!
Today's inspiration: Vitality ... this vibrant feeling of aliveness is something only you can create, it comes from within. Invoke vitality through gratitude, love, joy, laughter - these positive vibes will uplift your spirit. Do this daily for health and wellbeing. #StressGone !
When I see a piece of white paper,i feel I've got to draw... And drawing, for me, is the beginning of everything....... #drawing2me #fav #love #stressgone #ilovetodraw 😍😍
When you go the back way to your friends house so it feels like you are out in the country and can pretend you are on holiday for just a moment and all the stresses of the world are gone. So quiet and beautiful out here 🐄🐄 #country #beautifulview #quiet #peaceful #stressgone #feelslikeaholiday #takeamoment #australia #perth #westernaustralia #countrylife #stop #breathe #pinup #pinupstyle #quietplace
How to make sure you’re being consistent this week...(see the full video on Facebook) it’s Sunday so I thought I would check in with you all and see how your getting on. How did last week go? Were you consistent ? Did you stick with your plan ? Well I thought I would help you out, how do you stick to your plan ?

You need to make sure training is a priority, i know this isn’t easy when your busy but if your skipping a lot of the work outs you said you would do it isn’t high enough in your priority and it really should be if you want to feel better and look better and be able to look after other people you need to take care of yourself first. You need to look at your training as the time your body needs to stay healthy and strong. 
It needs to become something that is automatic to you like getting up in the morning and brushing your teeth you don’t have to think out it much once you have your schedule you might add  or change things slightly depending on what your own personal goals are but the act of getting your self changed and ready to go and train that should be done with out a thought. If you need to set a reminder on your phone just do it and make sure it updates all your days and weeks ahead. 
If I’m feeling tired I’ll still do it , I might not do as much that evening as I planned but I’ll still make myself do something and most of the time I start to get more energy once I start. 
If some thing unplanned happens family or friends come round we’ll try and do something active with them all go for a walk together then later in the evening I’ll get back on with my schedule as walking is good for you but you also need something that raises your heart rate and something that gives resistance to your muscles.

I may have to make it a bit of a shorter workout sometimes  but I’ll remind myself of the times it was really hard and I felt so unfit because I let it slip and missed too many training sessions. Never again ! 
Ok I hope this helps have a great week take care of yourself.
Don’t forget My FREE 28 day challenge is starting very soon on the 1st July just send me a message with your email if you want me to save you a place. 😊👍
How to make sure you’re being consistent this week...(see the full video on Facebook) it’s Sunday so I thought I would check in with you all and see how your getting on. How did last week go? Were you consistent ? Did you stick with your plan ? Well I thought I would help you out, how do you stick to your plan ? You need to make sure training is a priority, i know this isn’t easy when your busy but if your skipping a lot of the work outs you said you would do it isn’t high enough in your priority and it really should be if you want to feel better and look better and be able to look after other people you need to take care of yourself first. You need to look at your training as the time your body needs to stay healthy and strong. It needs to become something that is automatic to you like getting up in the morning and brushing your teeth you don’t have to think out it much once you have your schedule you might add or change things slightly depending on what your own personal goals are but the act of getting your self changed and ready to go and train that should be done with out a thought. If you need to set a reminder on your phone just do it and make sure it updates all your days and weeks ahead. If I’m feeling tired I’ll still do it , I might not do as much that evening as I planned but I’ll still make myself do something and most of the time I start to get more energy once I start. If some thing unplanned happens family or friends come round we’ll try and do something active with them all go for a walk together then later in the evening I’ll get back on with my schedule as walking is good for you but you also need something that raises your heart rate and something that gives resistance to your muscles. I may have to make it a bit of a shorter workout sometimes but I’ll remind myself of the times it was really hard and I felt so unfit because I let it slip and missed too many training sessions. Never again ! Ok I hope this helps have a great week take care of yourself. Don’t forget My FREE 28 day challenge is starting very soon on the 1st July just send me a message with your email if you want me to save you a place. 😊👍
Today's inspiration: Winner ... your belief becomes your reality. Believe you're a winner, and you'll become one, be it in your goals, work, relationships, finances or health.  Be a winner today, and always.  #StressGone! 
https://bit.ly/2HX9QMX
Today's inspiration: Winner ... your belief becomes your reality. Believe you're a winner, and you'll become one, be it in your goals, work, relationships, finances or health. Be a winner today, and always. #StressGone ! https://bit.ly/2HX9QMX
Today's inspiration: Perfection ... know perfection exists everywhere, and in every situation - life is perfect as it is. Find a way to accept what is, is perfect in the moment. By doing so, you'll nurutre your health and wellbeing in the best way. 
#StressGone!
Today's inspiration: Perfection ... know perfection exists everywhere, and in every situation - life is perfect as it is. Find a way to accept what is, is perfect in the moment. By doing so, you'll nurutre your health and wellbeing in the best way. #StressGone !
Finishing the day by the pool and drink!! #poolside #pool #drinkbypool  #goodday #summertime #stressgone
It’s Funday Friday everyone! Have a fantastic day, what ever you’re doing make sure your having lots of fun! You only live once, make the most of every moment!  #
#kickboxinggirl #kickboxingaddict #healthyfood #getstronger #havefun #fundayfriday #getstronger #getcrazy #feelgreat #lookgreat #healthyhabits #healthyhappylife #healthyeating #28daychallenge #friends #stressgone #confidence #timeforyou
Today's inspiration: Balance ... we have a choice, and the power to create balance in all aspects of our lives. Balance helps reduce stress, and enables us to enjoy a happy, healthy, fulfilling lifestyle. 
#StressGone!
Today's inspiration: Balance ... we have a choice, and the power to create balance in all aspects of our lives. Balance helps reduce stress, and enables us to enjoy a happy, healthy, fulfilling lifestyle. #StressGone !
Today's inspiration: Sobriety ... I've never met a happy addict, no matter what the addition is - work, eating, social media, gym, alcohol, drugs, smoking, sex, porn etc. Be honest; seek help to make peace with your inner demons. #StressGone! 
https://bit.ly/2JRUzSM
Today's inspiration: Sobriety ... I've never met a happy addict, no matter what the addition is - work, eating, social media, gym, alcohol, drugs, smoking, sex, porn etc. Be honest; seek help to make peace with your inner demons. #StressGone ! https://bit.ly/2JRUzSM
Today's inspiration: Nature ... the best place to nurture your health and wellbeing. Simply appreciate mother nature's abundant beauty. Relax, rejuvenate and restore. 
#StressGone!
Today's inspiration: Nature ... the best place to nurture your health and wellbeing. Simply appreciate mother nature's abundant beauty. Relax, rejuvenate and restore. #StressGone !
Today's inspiration: Glorious ... use every opportunity to invoke glorious vibes. The more glorious you feel about yourself and life, the happier and healthier you'll be. 
#StressGone!
Today's inspiration: Glorious ... use every opportunity to invoke glorious vibes. The more glorious you feel about yourself and life, the happier and healthier you'll be. #StressGone !
Openhouse have my best memories of life.
♥️♥️
#frienshipgoals #openhouse #bira #stressgone #missing
Today's inspiration:  Ability. 
What unique ability, talent or gift do you have to uplifts your spirits? To inspire others? Whatever it is, let it invigorate and nurture your health and wellbeing. 
#StressGone!
Today's inspiration: Ability. What unique ability, talent or gift do you have to uplifts your spirits? To inspire others? Whatever it is, let it invigorate and nurture your health and wellbeing. #StressGone !
Today's inspiration: Yes! 
Saying Yes! means less regrets, feeling happier, boosts brain power, slows down ageing. Trying new things uplifts spirits, nurtures health and wellbeing. Just say Yes! 
#StressGone!
Today's inspiration: Yes! Saying Yes! means less regrets, feeling happier, boosts brain power, slows down ageing. Trying new things uplifts spirits, nurtures health and wellbeing. Just say Yes! #StressGone !
Being a mom is hard. Being a mom is stressful. Being a stay at home Mom is even more stressful. Life is stressful and crazy all the time. Are you STRESSED?! (Who isn’t 🤷🏽‍♀️) I'm trying out this product and you can too at my cost😍 ask me how. I've heard AMAZING things about this product and I'm excited to see how well it will help me. I feel like I’m  CRAZY BUSY all the time!! 🌿improve mental focus and concentration 🌿all natural
🌿provides energy and fights fatigue
🌿helps restore body balance

Comment below or text ‘stress’ to 252.305.1084 for more information!! #stressaway #stressgone #nomorestress #stressed #busy #momlife #busylife #natural
Being a mom is hard. Being a mom is stressful. Being a stay at home Mom is even more stressful. Life is stressful and crazy all the time. Are you STRESSED?! (Who isn’t 🤷🏽‍♀️) I'm trying out this product and you can too at my cost😍 ask me how. I've heard AMAZING things about this product and I'm excited to see how well it will help me. I feel like I’m CRAZY BUSY all the time!! 🌿improve mental focus and concentration 🌿all natural 🌿provides energy and fights fatigue 🌿helps restore body balance Comment below or text ‘stress’ to 252.305.1084 for more information!! #stressaway  #stressgone  #nomorestress  #stressed  #busy  #momlife  #busylife  #natural 
#GlobalWellnessDay In support of GWD I gave a Stress Gone! talk yesterday at BMW Bavarian Motorcycles yesterday. Pictured here with some of their staff - what a fun bunch!
#StressGone!
#GlobalWellnessDay  In support of GWD I gave a Stress Gone! talk yesterday at BMW Bavarian Motorcycles yesterday. Pictured here with some of their staff - what a fun bunch! #StressGone !
#GlobalWellnessDay In support of GWD I gave a Stress Gone! talk yesterday at BMW Bavarian Motorcycles yesterday. Here are the GWD's 7 principles for a healthy lifestyle. 
#StressGone!
#GlobalWellnessDay  In support of GWD I gave a Stress Gone! talk yesterday at BMW Bavarian Motorcycles yesterday. Here are the GWD's 7 principles for a healthy lifestyle. #StressGone !
Today's inspiration: Playful.  Being playful invigorates, keeps you youthful, uplifts your spirit while nurturing health and wellbeing. Play! Have fun! Enjoy life!  #StressGone!
Today's inspiration: Playful. Being playful invigorates, keeps you youthful, uplifts your spirit while nurturing health and wellbeing. Play! Have fun! Enjoy life! #StressGone !
Congratulation both of you my lovely kids 😘😘 ~Finally good news come from Kenneth Ndut~😌😌
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#feelrelieved 😌#feelrelaxed #stressgone #graduation #school #primaryschool #secondaryschool #sd #smp #goodnews
Today's inspiration: Rich. People mistakenly believe only money makes them rich. Look at what else enriches your heart, uplifts your spirit, nurtures your health and wellbeing. You are rich, richer than you think! 
#StressGone!
Today's inspiration: Rich. People mistakenly believe only money makes them rich. Look at what else enriches your heart, uplifts your spirit, nurtures your health and wellbeing. You are rich, richer than you think! #StressGone !
Today's inspiration: Beauty ... all things beautiful invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing.

Pay it forward, spread love and global healing. #StressGone!
Today's inspiration: Beauty ... all things beautiful invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone !
When you are 24 but fall in love with arcade....😍🎯
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#wantedahusky #costed6100tickets #butgotone #goals #daveandbusters #stressgone
Today's inspiration: Quietness. Exactly what is needed to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. 
Pay it forward, spread love and global healing. #StressGone!
Today's inspiration: Quietness. Exactly what is needed to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone !
Today's inspiration: Courtesy. 
May this invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing.

Pay it forward, spread love and global healing. #StressGone!
Today's inspiration: Courtesy. May this invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone !
Today's inspiration: Feel Validated... validate your existence, invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone!
Today's inspiration: Feel Validated... validate your existence, invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone !
Today's inspiration: Opportunity ... use any opportunity to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone!
Today's inspiration: Opportunity ... use any opportunity to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone !
Today's inspiration: Magical - used to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone!
Today's inspiration: Magical - used to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone !
Когда минует волнение и грусть, даже повышенная концентрация диоксида углерода кажется милым и приятным. Мой стресс прошёл, теперь снова могу смеяться как лошадка и шутить вот так #stressgone#butnotforever
Когда минует волнение и грусть, даже повышенная концентрация диоксида углерода кажется милым и приятным. Мой стресс прошёл, теперь снова могу смеяться как лошадка и шутить вот так #stressgone #butnotforever 
Today's inspiration: Spirit - used to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone!
Today's inspiration: Spirit - used to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone !
Today's inspiration: Integrity - used to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone
Today's inspiration: Integrity - used to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone 
Let's just say stress brings on weight gain, anxiety and crapy food plus sugar cravings BUT it does NOT hit as hard when you're taking what I'm taking 👊🏻❤️ STILL, I've had some stressful months, and my body was in hard core detox till  Last month I tried the old new and IMPROVED pink drink and I'm Back!!! Detox is worth it but it's awesome to take a brake! 
#energy #confidence #fitintosomeofmyfavoriteoutfits #smallgoalsmakeabigdiference 
Now my goal is to fit in this dress in a month from now!  What is your goal a month from now?

#stressgone #homeschoolingmom #momlife #momof3 #givemeenergy #lovedressingup #stopsugarcravings #fitandhealthy
Let's just say stress brings on weight gain, anxiety and crapy food plus sugar cravings BUT it does NOT hit as hard when you're taking what I'm taking 👊🏻❤️ STILL, I've had some stressful months, and my body was in hard core detox till Last month I tried the old new and IMPROVED pink drink and I'm Back!!! Detox is worth it but it's awesome to take a brake! #energy  #confidence  #fitintosomeofmyfavoriteoutfits  #smallgoalsmakeabigdiference  Now my goal is to fit in this dress in a month from now! What is your goal a month from now? #stressgone  #homeschoolingmom  #momlife  #momof3  #givemeenergy  #lovedressingup  #stopsugarcravings  #fitandhealthy 
I myself never feel that I'm sexy. If people call me cute, i am happier 😍
#practicemakeperfect #enjoyyourhobby #stressgone #lovemyself #makeuplover
Today's inspiration: Wonderment - used to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone!
Today's inspiration: Wonderment - used to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone !
Today's inspiration: Generosity - to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone!
Today's inspiration: Generosity - to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, spread love and global healing. #StressGone !
Don't do it let it go!
Don't do it let it go!
Today's inspiration: Non-Resistance ... to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, share. Spread love and global healing. #StressGone!
Today's inspiration: Non-Resistance ... to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, share. Spread love and global healing. #StressGone !
Today's inspiration: Daring. 
Dare to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. 
Pay it forward, share. Spread love and global healing. #StressGone!
Today's inspiration: Daring. Dare to invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, share. Spread love and global healing. #StressGone !
How can yoga help you in your everyday life. Follow for more fun pictures and yoga/workout fun and just everyday life 🙏#yoga #everyday #everywhere #yogis #healthylifestyle #health #reduserstress #stressgone #help #mind #body #spirit #follow #color #colorful #wheel #master
Today's inspiration: Thank you. May this word invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, share. Spread love and global healing. #StressGone!
Today's inspiration: Thank you. May this word invoke positive vibrations, uplift you whilst healing stress, nurturing your health and wellbeing. Pay it forward, share. Spread love and global healing. #StressGone !