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DEADLIFT || 525x1

It’s been a while since I posted a video but it’s time to get back to it. 525 felt pretty good, especially since I was using a loaner weight belt (mine has disappeared into thin air). Posting regularly can be difficult because it feels repetitive to continually post powerlifting videos. If anyone has a specific type of post they like to see let me know down below!

Currently I am pausing my cut for a couple of weeks, but I will resume cutting after my class ends at the end of June. Going to get below 165 then hop back on the bulking train before the Colorado stage Powerlifting meet in November.
DEADLIFT || 525x1 It’s been a while since I posted a video but it’s time to get back to it. 525 felt pretty good, especially since I was using a loaner weight belt (mine has disappeared into thin air). Posting regularly can be difficult because it feels repetitive to continually post powerlifting videos. If anyone has a specific type of post they like to see let me know down below! Currently I am pausing my cut for a couple of weeks, but I will resume cutting after my class ends at the end of June. Going to get below 165 then hop back on the bulking train before the Colorado stage Powerlifting meet in November.
Strength Work Part 1: •
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Today’s lifting session!! 🤗 Usually I pick 4-6 full body exercises and complete them in circuits. This is my favorite way to train 😊
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If I’m going heavier, I rest in between circuits but if I’m going light, I move through them more quickly. Sticking with @bretcontreras1 rule of thirds principle, I rotate through heavy, med, and light days. Always pushing myself on my reps or weights. •
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I’m all about focusing on technique and consistency over time! There are no hacks to being fitter and healthier. You have to put in the work. And lemme tell you, when you put in the work, the results are that much sweeter. And nutrition! No shortcuts there either. Nourish your body, work on your mindset, and feed your soul with things that make you happy. Dream big and every day take one step towards achieving your goals! You got this!! •
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Circuit 1 - 4 Rounds:
5 Front Squats - 95 lbs - knee band
7 DB Press + 7 Push Press - 20 lb DB’s •
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Circuit 2 - 3 Rounds:
7 Romanian Deadlifts - 25 lb DB’s
10 Bent Over Rows - 25 lb DB’s
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🎶 Music by @thephynx 🎶
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#homeworkout #fullbodyworkout #strengthtraining #frontsquats #press #romaniandeadlifts #bentoverrows #freeweights #fitness #exercise #glutewod #musicbyphynx #workoutoftheday #wod #sweatsession #vitamindandweights #outdoorworkout #lift #love #laugh #live #healthieryou
Strength Work Part 1: • • Today’s lifting session!! 🤗 Usually I pick 4-6 full body exercises and complete them in circuits. This is my favorite way to train 😊 • • If I’m going heavier, I rest in between circuits but if I’m going light, I move through them more quickly. Sticking with @bretcontreras1 rule of thirds principle, I rotate through heavy, med, and light days. Always pushing myself on my reps or weights. • • I’m all about focusing on technique and consistency over time! There are no hacks to being fitter and healthier. You have to put in the work. And lemme tell you, when you put in the work, the results are that much sweeter. And nutrition! No shortcuts there either. Nourish your body, work on your mindset, and feed your soul with things that make you happy. Dream big and every day take one step towards achieving your goals! You got this!! • • Circuit 1 - 4 Rounds: 5 Front Squats - 95 lbs - knee band 7 DB Press + 7 Push Press - 20 lb DB’s • • Circuit 2 - 3 Rounds: 7 Romanian Deadlifts - 25 lb DB’s 10 Bent Over Rows - 25 lb DB’s • • 🎶 Music by @thephynx 🎶 • • #homeworkout  #fullbodyworkout  #strengthtraining  #frontsquats  #press  #romaniandeadlifts  #bentoverrows  #freeweights  #fitness  #exercise  #glutewod  #musicbyphynx  #workoutoftheday  #wod  #sweatsession  #vitamindandweights  #outdoorworkout  #lift  #love  #laugh  #live  #healthieryou 
OKAY IM SUPER EXCITED CAUSE IM FINALLY GONNA CHANGE MY PHONE AFTER ALMOST 3 YEARS!!! Bye lousy low-resolution pics 🙈 I’ve heard a lot about My Republic over the last few years because of their flexible no-contract/boundless data plans!! I’ve also got 5 sets of promo codes to share with yall, so DM me if you’re keen! 😻 #Partipost #PartipostxMyRepublicsg #MyRepublicsg #BoundlessData
OKAY IM SUPER EXCITED CAUSE IM FINALLY GONNA CHANGE MY PHONE AFTER ALMOST 3 YEARS!!! Bye lousy low-resolution pics 🙈 I’ve heard a lot about My Republic over the last few years because of their flexible no-contract/boundless data plans!! I’ve also got 5 sets of promo codes to share with yall, so DM me if you’re keen! 😻 #Partipost  #PartipostxMyRepublicsg  #MyRepublicsg  #BoundlessData 
In this week’s episode of Cooper’s poverty deadlift, we have two sets of 606 lbs. First set of five, second set of four. @bnaidicz13 with the hype. .
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@midwestpowergym
@nfpgear 
@jbboss_lifters4lifters 
@beefpuffbarbell
@uspapower
@king_of_the_lifts 
@heavylifts 
@liftunlimited
@powerliftingforyou
@rpowerlifting
@bilt.for.powerlifting
In this week’s episode of Cooper’s poverty deadlift, we have two sets of 606 lbs. First set of five, second set of four. @bnaidicz13 with the hype. . . . @midwestpowergym @nfpgear @jbboss_lifters4lifters @beefpuffbarbell @uspapower @king_of_the_lifts @heavylifts @liftunlimited @powerliftingforyou @rpowerlifting @bilt.for.powerlifting
THE ADRENALINE NATION present PRO-WHEY ->> THE MOST EASILY DIGESTIBLE WHEY PROTEIN ->> Now Digest every Single gram protein in scoop With the unique blend Of DIGESTIVE ENZYMES and PROBIOTICS n PREBIOTICS (containing DIGEZYME,BROMELAIN,PAPAIN,LACTOWISE)
->>Contains 1.5 BILLION SPORES OF LACTOSPORES and GALACTOMANNAN per serving 
PRO-WHEY each Scoop of 31 gms has:
- 24 gms Protein -
- Zero Trans Fat -
- 6.7 gms BCAA (Leucine, Iso-leucine, Valine) - 5 gms Glutamine -Digezyme ®,Bromelain,papain,Lactowise ®, Galactomannan
-1.5 billion spores(organisms) of lactospores ® .
-Raw whey imported from USA 
SIZE-2.05 LBS
SERVINGS PER CONTAINER = 30
MRP- Rs.2500
DISCOUNTED PRICE - Rs.1850
FREE SHIPPING 
SIZE-5.12 LBS
SERVINGS PER CONTAINER = 75
MRP- Rs.5500
DISCOUNTED PRICE - Rs.3800
FREE SHIPPING 
www.anfitness.in
www.facebook.com/theadrenalinenation
www.instagram.com/theadrenalinenation 
WhatsApp number- 7300607759
Phone number -7300607759 
#fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #supplements #whey #protein #wheyprotein #fitnessapparels #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #musclefood #testosterone #instagram
#theadrenalinenation #prowhey #wheynatural
THE ADRENALINE NATION present PRO-WHEY ->> THE MOST EASILY DIGESTIBLE WHEY PROTEIN ->> Now Digest every Single gram protein in scoop With the unique blend Of DIGESTIVE ENZYMES and PROBIOTICS n PREBIOTICS (containing DIGEZYME,BROMELAIN,PAPAIN,LACTOWISE) ->>Contains 1.5 BILLION SPORES OF LACTOSPORES and GALACTOMANNAN per serving PRO-WHEY each Scoop of 31 gms has: - 24 gms Protein - - Zero Trans Fat - - 6.7 gms BCAA (Leucine, Iso-leucine, Valine) - 5 gms Glutamine -Digezyme ®,Bromelain,papain,Lactowise ®, Galactomannan -1.5 billion spores(organisms) of lactospores ® . -Raw whey imported from USA SIZE-2.05 LBS SERVINGS PER CONTAINER = 30 MRP- Rs.2500 DISCOUNTED PRICE - Rs.1850 FREE SHIPPING SIZE-5.12 LBS SERVINGS PER CONTAINER = 75 MRP- Rs.5500 DISCOUNTED PRICE - Rs.3800 FREE SHIPPING www.anfitness.in www.facebook.com/theadrenalinenation www.instagram.com/theadrenalinenation WhatsApp number- 7300607759 Phone number -7300607759 #fitness  #fitnessmotivation  #fitnesslove  #fitnessworld  #instafitness  #fit  #instafit  #fitnessnutrition  #supplements  #whey  #protein  #wheyprotein  #fitnessapparels  #stringers  #bodybuilding  #bodybuilders  #gym  #gymming  #exercise  #exercises  #strengthtraining  #flex  #lift  #muscles  #musclefood  #testosterone  #instagram  #theadrenalinenation  #prowhey  #wheynatural 
THE ADRENALINE NATION present PRO-WHEY ->> THE MOST EASILY DIGESTIBLE WHEY PROTEIN ->> Now Digest every Single gram protein in scoop With the unique blend Of DIGESTIVE ENZYMES and PROBIOTICS n PREBIOTICS (containing DIGEZYME,BROMELAIN,PAPAIN,LACTOWISE)
->>Contains 1.5 BILLION SPORES OF LACTOSPORES and GALACTOMANNAN per serving 
PRO-WHEY each Scoop of 31 gms has:
- 24 gms Protein -
- Zero Trans Fat -
- 6.7 gms BCAA (Leucine, Iso-leucine, Valine) - 5 gms Glutamine -Digezyme ®,Bromelain,papain,Lactowise ®, Galactomannan
-1.5 billion spores(organisms) of lactospores ® .
-Raw whey imported from USA 
SIZE-2.05 LBS
SERVINGS PER CONTAINER = 30
MRP- Rs.2500
DISCOUNTED PRICE - Rs.1850
FREE SHIPPING 
SIZE-5.12 LBS
SERVINGS PER CONTAINER = 75
MRP- Rs.5500
DISCOUNTED PRICE - Rs.3800
FREE SHIPPING 
www.anfitness.in
www.facebook.com/theadrenalinenation
www.instagram.com/theadrenalinenation 
WhatsApp number- 7300607759
Phone number -7300607759 
#fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #supplements #whey #protein #wheyprotein #fitnessapparels #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #musclefood #testosterone #instagram
#theadrenalinenation #prowhey #wheynatural
THE ADRENALINE NATION present PRO-WHEY ->> THE MOST EASILY DIGESTIBLE WHEY PROTEIN ->> Now Digest every Single gram protein in scoop With the unique blend Of DIGESTIVE ENZYMES and PROBIOTICS n PREBIOTICS (containing DIGEZYME,BROMELAIN,PAPAIN,LACTOWISE) ->>Contains 1.5 BILLION SPORES OF LACTOSPORES and GALACTOMANNAN per serving PRO-WHEY each Scoop of 31 gms has: - 24 gms Protein - - Zero Trans Fat - - 6.7 gms BCAA (Leucine, Iso-leucine, Valine) - 5 gms Glutamine -Digezyme ®,Bromelain,papain,Lactowise ®, Galactomannan -1.5 billion spores(organisms) of lactospores ® . -Raw whey imported from USA SIZE-2.05 LBS SERVINGS PER CONTAINER = 30 MRP- Rs.2500 DISCOUNTED PRICE - Rs.1850 FREE SHIPPING SIZE-5.12 LBS SERVINGS PER CONTAINER = 75 MRP- Rs.5500 DISCOUNTED PRICE - Rs.3800 FREE SHIPPING www.anfitness.in www.facebook.com/theadrenalinenation www.instagram.com/theadrenalinenation WhatsApp number- 7300607759 Phone number -7300607759 #fitness  #fitnessmotivation  #fitnesslove  #fitnessworld  #instafitness  #fit  #instafit  #fitnessnutrition  #supplements  #whey  #protein  #wheyprotein  #fitnessapparels  #stringers  #bodybuilding  #bodybuilders  #gym  #gymming  #exercise  #exercises  #strengthtraining  #flex  #lift  #muscles  #musclefood  #testosterone  #instagram  #theadrenalinenation  #prowhey  #wheynatural 
THE ADRENALINE NATION present PRO-WHEY ->> THE MOST EASILY DIGESTIBLE WHEY PROTEIN ->> Now Digest every Single gram protein in scoop With the unique blend Of DIGESTIVE ENZYMES and PROBIOTICS n PREBIOTICS (containing DIGEZYME,BROMELAIN,PAPAIN,LACTOWISE)
->>Contains 1.5 BILLION SPORES OF LACTOSPORES and GALACTOMANNAN per serving 
PRO-WHEY each Scoop of 31 gms has:
- 24 gms Protein -
- Zero Trans Fat -
- 6.7 gms BCAA (Leucine, Iso-leucine, Valine) - 5 gms Glutamine -Digezyme ®,Bromelain,papain,Lactowise ®, Galactomannan
-1.5 billion spores(organisms) of lactospores ® .
-Raw whey imported from USA 
SIZE-2.05 LBS
SERVINGS PER CONTAINER = 30
MRP- Rs.2500
DISCOUNTED PRICE - Rs.1850
FREE SHIPPING 
SIZE-5.12 LBS
SERVINGS PER CONTAINER = 75
MRP- Rs.5500
DISCOUNTED PRICE - Rs.3800
FREE SHIPPING 
www.anfitness.in
www.facebook.com/theadrenalinenation
www.instagram.com/theadrenalinenation 
WhatsApp number- 7300607759
Phone number -7300607759 
#fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #supplements #whey #protein #wheyprotein #fitnessapparels #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #musclefood #testosterone #instagram
#theadrenalinenation #prowhey #wheynatural
THE ADRENALINE NATION present PRO-WHEY ->> THE MOST EASILY DIGESTIBLE WHEY PROTEIN ->> Now Digest every Single gram protein in scoop With the unique blend Of DIGESTIVE ENZYMES and PROBIOTICS n PREBIOTICS (containing DIGEZYME,BROMELAIN,PAPAIN,LACTOWISE) ->>Contains 1.5 BILLION SPORES OF LACTOSPORES and GALACTOMANNAN per serving PRO-WHEY each Scoop of 31 gms has: - 24 gms Protein - - Zero Trans Fat - - 6.7 gms BCAA (Leucine, Iso-leucine, Valine) - 5 gms Glutamine -Digezyme ®,Bromelain,papain,Lactowise ®, Galactomannan -1.5 billion spores(organisms) of lactospores ® . -Raw whey imported from USA SIZE-2.05 LBS SERVINGS PER CONTAINER = 30 MRP- Rs.2500 DISCOUNTED PRICE - Rs.1850 FREE SHIPPING SIZE-5.12 LBS SERVINGS PER CONTAINER = 75 MRP- Rs.5500 DISCOUNTED PRICE - Rs.3800 FREE SHIPPING www.anfitness.in www.facebook.com/theadrenalinenation www.instagram.com/theadrenalinenation WhatsApp number- 7300607759 Phone number -7300607759 #fitness  #fitnessmotivation  #fitnesslove  #fitnessworld  #instafitness  #fit  #instafit  #fitnessnutrition  #supplements  #whey  #protein  #wheyprotein  #fitnessapparels  #stringers  #bodybuilding  #bodybuilders  #gym  #gymming  #exercise  #exercises  #strengthtraining  #flex  #lift  #muscles  #musclefood  #testosterone  #instagram  #theadrenalinenation  #prowhey  #wheynatural 
My face is finally clear! 
After a terrible week of peeling, itching and redness I'm happy to say that the oily face is back (which is a good sign) and I'm clear and rash free! Drinking plenty of water to keep myself hydrated so this 🤞🏽 doesn't come back. 
#facetofacefriday#weightlosstransformation
My face is finally clear! After a terrible week of peeling, itching and redness I'm happy to say that the oily face is back (which is a good sign) and I'm clear and rash free! Drinking plenty of water to keep myself hydrated so this 🤞🏽 doesn't come back. #facetofacefriday #weightlosstransformation 
THE ADRENALINE NATION present PRO-WHEY ->> THE MOST EASILY DIGESTIBLE WHEY PROTEIN ->> Now Digest every Single gram protein in scoop With the unique blend Of DIGESTIVE ENZYMES and PROBIOTICS n PREBIOTICS (containing DIGEZYME,BROMELAIN,PAPAIN,LACTOWISE)
->>Contains 1.5 BILLION SPORES OF LACTOSPORES and GALACTOMANNAN per serving 
PRO-WHEY each Scoop of 31 gms has:
- 24 gms Protein -
- Zero Trans Fat -
- 6.7 gms BCAA (Leucine, Iso-leucine, Valine) - 5 gms Glutamine -Digezyme ®,Bromelain,papain,Lactowise ®, Galactomannan
-1.5 billion spores(organisms) of lactospores ® .
-Raw whey imported from USA 
SIZE-2.05 LBS
SERVINGS PER CONTAINER = 30
MRP- Rs.2500
DISCOUNTED PRICE - Rs.1850
FREE SHIPPING 
SIZE-5.12 LBS
SERVINGS PER CONTAINER = 75
MRP- Rs.5500
DISCOUNTED PRICE - Rs.3800
FREE SHIPPING 
www.anfitness.in
www.facebook.com/theadrenalinenation
www.instagram.com/theadrenalinenation 
WhatsApp number- 7300607759
Phone number -7300607759 
#fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #supplements #whey #protein #wheyprotein #fitnessapparels #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #musclefood #testosterone #instagram
#theadrenalinenation #prowhey #wheynatural
THE ADRENALINE NATION present PRO-WHEY ->> THE MOST EASILY DIGESTIBLE WHEY PROTEIN ->> Now Digest every Single gram protein in scoop With the unique blend Of DIGESTIVE ENZYMES and PROBIOTICS n PREBIOTICS (containing DIGEZYME,BROMELAIN,PAPAIN,LACTOWISE) ->>Contains 1.5 BILLION SPORES OF LACTOSPORES and GALACTOMANNAN per serving PRO-WHEY each Scoop of 31 gms has: - 24 gms Protein - - Zero Trans Fat - - 6.7 gms BCAA (Leucine, Iso-leucine, Valine) - 5 gms Glutamine -Digezyme ®,Bromelain,papain,Lactowise ®, Galactomannan -1.5 billion spores(organisms) of lactospores ® . -Raw whey imported from USA SIZE-2.05 LBS SERVINGS PER CONTAINER = 30 MRP- Rs.2500 DISCOUNTED PRICE - Rs.1850 FREE SHIPPING SIZE-5.12 LBS SERVINGS PER CONTAINER = 75 MRP- Rs.5500 DISCOUNTED PRICE - Rs.3800 FREE SHIPPING www.anfitness.in www.facebook.com/theadrenalinenation www.instagram.com/theadrenalinenation WhatsApp number- 7300607759 Phone number -7300607759 #fitness  #fitnessmotivation  #fitnesslove  #fitnessworld  #instafitness  #fit  #instafit  #fitnessnutrition  #supplements  #whey  #protein  #wheyprotein  #fitnessapparels  #stringers  #bodybuilding  #bodybuilders  #gym  #gymming  #exercise  #exercises  #strengthtraining  #flex  #lift  #muscles  #musclefood  #testosterone  #instagram  #theadrenalinenation  #prowhey  #wheynatural 
✨roasted fingerling potato watercress salad with miso-tahini dressing✨
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made, styled, photographed by: @rebeccasoule 🌱 just finished my second week of @fitnessblender fb30 and I’m feeling💪🏼
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salad : roasted fingerling potatoes (garlic, sea salt and olive oil) • watercress • julienned purple and orange carrots • baby bok choy • blueberries • pumpkin seeds • micro greens • flat leaf parsley •
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dressing (put everything in a blender)
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1 T. miso paste
2.5 cm fresh ginger
1-2 cloves garlic
1 T. tahini
1 T. maple syrup
2 T. rice wine vinegar
1 T. sesame oil
1 T. tamari •
#salad #veggies #plantbased #cleaneating #foodshare #forkyeah #f52grams #bonappetit #fuel #strengthtraining #fitnessblender #beautifulcuisines #darkandmoody #tastetherainbow #foodie #vsco #foodstyling #foodphotographer
✨roasted fingerling potato watercress salad with miso-tahini dressing✨ • • made, styled, photographed by: @rebeccasoule 🌱 just finished my second week of @fitnessblender fb30 and I’m feeling💪🏼 • salad : roasted fingerling potatoes (garlic, sea salt and olive oil) • watercress • julienned purple and orange carrots • baby bok choy • blueberries • pumpkin seeds • micro greens • flat leaf parsley • • dressing (put everything in a blender) • 1 T. miso paste 2.5 cm fresh ginger 1-2 cloves garlic 1 T. tahini 1 T. maple syrup 2 T. rice wine vinegar 1 T. sesame oil 1 T. tamari • #salad  #veggies  #plantbased  #cleaneating  #foodshare  #forkyeah  #f52grams  #bonappetit  #fuel  #strengthtraining  #fitnessblender  #beautifulcuisines  #darkandmoody  #tastetherainbow  #foodie  #vsco  #foodstyling  #foodphotographer 
Weekend Vibes 😁✊💪
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#MANIMAL #StandApart #TrainHard #LiftHeavy #MANIMALWristWraps
Link is in the page bio to download a free ab guide!
✅9 exercises
✅3 days routine ✅performance based
Check it out!
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#noshortcuts #justwork #absworkout #abexercises #abs #abtraining #fit #fitnesslife #fitnessblog #mindset #fitnesstrainer #veteran  #gym  #metabolic #functionalfitness #dailymotivation #strengthtraining #combatathlete #workouts #photooftheday #instagood 
#igfit #hardwork #conditioning #fitmen
Unlike you I'm here to actually put in the work and not sit on my ass chatting about what movie I'm gonna watch this weekend.. Jeezuz Fuckboy don't test me!! 😡😡
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197.5kg 4x2 Sumo .
150kg 4x3 Convy .
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#gymfools #gymfucks #fuckyou #workyourmouth #nowonderyoustillafatfuck #inconsiderates #idiots #powerlifting #powerliftingmy #gpa #mpa #igpowerlifting #igfitness #fitpost #fitvid #fitfam #pushpullgrind #keepgoing #keeppushing #pushpullgrind #beastmode #pushing #liftheavy #strengthtraining #haleathletics #sbdapparel #inzer
Unlike you I'm here to actually put in the work and not sit on my ass chatting about what movie I'm gonna watch this weekend.. Jeezuz Fuckboy don't test me!! 😡😡 . . 197.5kg 4x2 Sumo . 150kg 4x3 Convy . . #gymfools  #gymfucks  #fuckyou  #workyourmouth  #nowonderyoustillafatfuck  #inconsiderates  #idiots  #powerlifting  #powerliftingmy  #gpa  #mpa  #igpowerlifting  #igfitness  #fitpost  #fitvid  #fitfam  #pushpullgrind  #keepgoing  #keeppushing  #pushpullgrind  #beastmode  #pushing  #liftheavy  #strengthtraining  #haleathletics  #sbdapparel  #inzer 
Day 5, the last day of work for the campers at @lgn_performance (Improved) Sports Performance Training Camp. Multidirectional speed, an introduction to deadlifts and Death by Prowler to wrap up the week!

@nico_gomez21 
@sab._.7 
@trevorh_14 
@brady_rasso52
Day 5, the last day of work for the campers at @lgn_performance (Improved) Sports Performance Training Camp. Multidirectional speed, an introduction to deadlifts and Death by Prowler to wrap up the week! @nico_gomez21 @sab._.7 @trevorh_14 @brady_rasso52
Strength training physical therapy at home exercises ... playing with special putty #strengthtraining #physicaltherapy #athomeexercises #putty #strengthtrainingputty #handexercise #wristcyst #ganglioncystremoved
Coaching. Encouraging. Loving.
#max10 #vol3 💗💗💗 @sakiasade
Coaching. Encouraging. Loving. #max10  #vol3  💗💗💗 @sakiasade
Heavy on the rows this morning.. probably not the best form but they felt good .. 20kg dumbbells.. #row #dumbbellrows #rows #back #backday #upperbody #gymface #uglygymface #gym #gymtime #gymlife #weightlifting #lifting #strength #strengthtraining #girlswholift #strong #muscle #gains #gainz #fit #fitness
Back and triceps were on the menu for tonight’s workout! This was one of my top sets of skull crushers, 135 for 6.
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#tricepsworkout #triceps #powerlifting #powerlifter #power #strengthtraining #strength #bodybuilding #bodymotivation
Needed this break...good vibes 🌲
Needed this break...good vibes 🌲
This was my first Friday Strength Training session. That’s five days a week now...it is a lot of work, but it has been totally worth it. (I’m on the middle rack.)
#alaska #fairbanks #alaskakravmaga #workinit #strengthtraining #tuckered #totallyworthit
Drenched 💦💪🏽🏋🏽‍♀️
Drenched 💦💪🏽🏋🏽‍♀️
Y’all have a good weekend 🌺
Y’all have a good weekend 🌺
LUNCH. De-boned roast chicken topped with melted cheese & mashed avocado. Peas & pineapple. Bubbly mineral water and vitamins 
#🇦🇺🏋🏿‍♂️🥋🥊 #gymlife #fitover50 #fitat52 #dadfit #wpi #proteinshake #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #mma #senshindokaratekobudo #karate #selfdefense #liftheavyshit #liftheavy #exarmy #raeme #vetrans #mateship #service #nationalpride
LUNCH. De-boned roast chicken topped with melted cheese & mashed avocado. Peas & pineapple. Bubbly mineral water and vitamins #🇦🇺🏋🏿‍♂️🥋🥊 #gymlife  #fitover50  #fitat52  #dadfit  #wpi  #proteinshake  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday  #pttrainer  #wpiprotein  #strengthtraining  #growmusclesgrow  #lift  #mma  #senshindokaratekobudo  #karate  #selfdefense  #liftheavyshit  #liftheavy  #exarmy  #raeme  #vetrans  #mateship  #service  #nationalpride 
Always like having a bit of a play around in the gym when no one else is there.. A little worried without having a spotter but.. YOLO 😝 40kg on the bench press this morning for a whole 7 reps 💪 #chest #chestday #chestpress #bench #benchpress #gym #gymtime #gymlife #weightlifting #lifting #strength #strengthtraining #girlswholift #strong #muscle #gains #gainz #fit #fitness
Off for a much needed massage with the incredible Eriko from Life Ready Warwick 💪🏼 #Repost @lifereadyphysiowarwick
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Feeling cold and sore after a wet and wooly weekend ? ⛈☔️ Come in and see us to get all those aches and pains on the move this winter! We will have the heater on awaiting your arrival ☕️🔥 Ph : 6168 8564 #LoveLifeReady #LifeReadyPhysio
Off for a much needed massage with the incredible Eriko from Life Ready Warwick 💪🏼 #Repost  @lifereadyphysiowarwick ・・・ Feeling cold and sore after a wet and wooly weekend ? ⛈☔️ Come in and see us to get all those aches and pains on the move this winter! We will have the heater on awaiting your arrival ☕️🔥 Ph : 6168 8564 #LoveLifeReady  #LifeReadyPhysio 
TGIF🙌🏻 making tonight’s workout count with some basic moves that hit all parts of the body! Squats, deadlifts, and lunges 💦💪🏻
TGIF🙌🏻 making tonight’s workout count with some basic moves that hit all parts of the body! Squats, deadlifts, and lunges 💦💪🏻
Great strength session with Hiit finisher this morning @lbfitnesspt. I enjoyed that one but my legs are already starting to hate me. 😳 #girlswholift #hiitfinisher #hiitworkout #strengthtraining #lbfitness #garagegym #saturdaymorningworkout
Somewhere out there, there’s an opponent that will go toe to toe with me in October. And she has no idea that I’m already putting my plan into action. And somewhere out there, she just may be training too. Always gotta be prepared for war. #teamdarkangel #training #danalinnbailey #flagnorfail #strengthtraining #ancaster #goodlife @danalinnbailey @flagnorfail
Deadlift day. Good training session! Starting to work on my hook grip🙃. I tried to record my top set block pull of 605x5 but it didn’t record right for some reason. So I’ll settle for a picture so you can see the block height(block height lowers every block pull accessory day in the training cycle). My training log was supposed to be in the last slide but me caveman dont technology good. Will make a follow up post with the training log for this session. #powelifting #deadlift #blockpulls #strengthtraining #chasing650lbs #45lbsaway #hookgriplife
Deadlift day. Good training session! Starting to work on my hook grip🙃. I tried to record my top set block pull of 605x5 but it didn’t record right for some reason. So I’ll settle for a picture so you can see the block height(block height lowers every block pull accessory day in the training cycle). My training log was supposed to be in the last slide but me caveman dont technology good. Will make a follow up post with the training log for this session. #powelifting  #deadlift  #blockpulls  #strengthtraining  #chasing650lbs  #45lbsaway  #hookgriplife 
🕛📉 INTERMITTENT FASTING & FAT LOSS.

Intermittent fasting is a dietary strategy where your daily 'eating window' is restricted to a certain length of time - Typically around 8 hours per day. This would mean (for example) you would eat between 12pm and 8pm, and fast Inbetween, but there are many ways in which it can be manipulated.

This strategy has gained a lot of popularity in recent years. So why is it beneficial?

Generally, the main benefits of 'time-restricted eating' when it comes to fat loss are more practically and psychologically grounded, rather than any actual 'increase' in fat loss. Restricting your eating window can  reduce the amount of food prep time (and possibly stress) when it comes to their daily food intake. It allows for more infrequent, larger meals, which may practically fit your schedule better. And if you are someone who simply doesn't have an appetite until later in the day - it might work well for you.

However, provided calories are equal, it does NOT promote greater fat loss than a regular eating schedule. It also does not magically mean you can eat more because you fasted for 16 hours. Nor does it make you train hard or stop eating cake. 😂

It's something to consider if it works well with your lifestyle, but remember there is no magic bullet. Calories in must alway be less than calories out for fat loss no matter what time you eat!

#intermittentfasting #nutrition #nutritionscience #fitness #health #wellness #fatloss #fitspiration #motivation #evidencebased #exercisescience #weightlifting #strengthtraining #fitspo #exercisescience #powerlifting
🕛📉 INTERMITTENT FASTING & FAT LOSS. Intermittent fasting is a dietary strategy where your daily 'eating window' is restricted to a certain length of time - Typically around 8 hours per day. This would mean (for example) you would eat between 12pm and 8pm, and fast Inbetween, but there are many ways in which it can be manipulated. This strategy has gained a lot of popularity in recent years. So why is it beneficial? Generally, the main benefits of 'time-restricted eating' when it comes to fat loss are more practically and psychologically grounded, rather than any actual 'increase' in fat loss. Restricting your eating window can  reduce the amount of food prep time (and possibly stress) when it comes to their daily food intake. It allows for more infrequent, larger meals, which may practically fit your schedule better. And if you are someone who simply doesn't have an appetite until later in the day - it might work well for you. However, provided calories are equal, it does NOT promote greater fat loss than a regular eating schedule. It also does not magically mean you can eat more because you fasted for 16 hours. Nor does it make you train hard or stop eating cake. 😂 It's something to consider if it works well with your lifestyle, but remember there is no magic bullet. Calories in must alway be less than calories out for fat loss no matter what time you eat! #intermittentfasting  #nutrition  #nutritionscience  #fitness  #health  #wellness  #fatloss  #fitspiration  #motivation  #evidencebased  #exercisescience  #weightlifting  #strengthtraining  #fitspo  #exercisescience  #powerlifting 
Today I *almost* posted this about 5 times. I was so afraid of criticism. (Ok I still am) Because I’m really proud of the muscle definition I see -  but here on the ‘gram, it’s much less than some folks. But for me, it represents a goal met. I wanted a little cut between my delts and biceps. I have it! That’s what I actually mentioned when I joined my (first ever) gym about a year ago. So I learned some equipment and some hand weight strength training and I’ve made huge progress in toning 💪🏻😊👍🏻 happy! #toned #strongwomen #gymmotivation #strength #delts #powerhouse #fitness #exercise #strengthtraining #friday #muscleup
Today I *almost* posted this about 5 times. I was so afraid of criticism. (Ok I still am) Because I’m really proud of the muscle definition I see - but here on the ‘gram, it’s much less than some folks. But for me, it represents a goal met. I wanted a little cut between my delts and biceps. I have it! That’s what I actually mentioned when I joined my (first ever) gym about a year ago. So I learned some equipment and some hand weight strength training and I’ve made huge progress in toning 💪🏻😊👍🏻 happy! #toned  #strongwomen  #gymmotivation  #strength  #delts  #powerhouse  #fitness  #exercise  #strengthtraining  #friday  #muscleup 
The latest I could be iz #ontime lol... Freed mind📈™🌊 #legend #strengthtraining #faith #fitness no guts. No glory.
This lil shirt says “be fearless in pursuit of that which sets your soul on fire” on the back and seeing that phrase makes me feeeeeel things. .
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The truth is I’m afraid of a lot of things. I’m afraid of not getting where I want to be physically and that I will have tried so hard o my to be let down. I’m afraid of not succeeding at work, and of many many other things. But I recognize that I’m afraid of these things because they mean a lot to me and I love this little shirt that urges me on to push past the fear in pursuit of the things that set my soul on fire. .
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Bootyday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday  #Gym #Movenourishbelieve #Squats #fitspo #bodybymg #bbmg #bodybymgcommunity #bodybymgbabes
This lil shirt says “be fearless in pursuit of that which sets your soul on fire” on the back and seeing that phrase makes me feeeeeel things. . . . The truth is I’m afraid of a lot of things. I’m afraid of not getting where I want to be physically and that I will have tried so hard o my to be let down. I’m afraid of not succeeding at work, and of many many other things. But I recognize that I’m afraid of these things because they mean a lot to me and I love this little shirt that urges me on to push past the fear in pursuit of the things that set my soul on fire. . . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Bootyday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Fitness  #Bodybuilding  #FitFluential  #Fitnessfriday  #Flexfriday   #Gym  #Movenourishbelieve  #Squats  #fitspo  #bodybymg  #bbmg  #bodybymgcommunity  #bodybymgbabes 
240lbx1x3. Was aiming for 1x5 for intensity day so I finished it off with a few 275 with the slinger.
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#squats #stronglifts #stronglifts5x5 #5x5 #texasmethod #powerlifting #powerbuilding #bodybuilding #muscle #strong #strengthtraining #grind #riseandgrind #benchpress #ironaddict #skwaats #fitnessaddict #plateau  #failure #fitfam #tattoo @betitanfit #titanfitness @nordiclifting #model @redcon1 #bench #diet #beardless #instafit #gym #monolift
240lbx1x3. Was aiming for 1x5 for intensity day so I finished it off with a few 275 with the slinger. . #squats  #stronglifts  #stronglifts5x5  #5x5  #texasmethod  #powerlifting  #powerbuilding  #bodybuilding  #muscle  #strong  #strengthtraining  #grind  #riseandgrind  #benchpress  #ironaddict  #skwaats  #fitnessaddict  #plateau  #failure  #fitfam  #tattoo  @betitanfit #titanfitness  @nordiclifting #model  @redcon1 #bench  #diet  #beardless  #instafit  #gym  #monolift 
If you want to get veins in you’re arms . One of the best work outs to do like 3 times a week or after a heavy arm day is to go down the rack on the dumb bells start off with 5 pounds with 10 reps  keep going up the weight until yo arms are burnt out #training #strengthtraining #chestday #chestworkout #armworkout #bigarms #gym #armsworkout #fitnessmotivation #work
Every great change starts with pain. The reason most people change is because of pain. They get to a place or It becomes a time when that pain becomes the prime mover to get them to do the work that’s needed.It doesn’t matter what you need to accomplish. A prime mover will always there to push you. #letswork. #mkithvy
Every great change starts with pain. The reason most people change is because of pain. They get to a place or It becomes a time when that pain becomes the prime mover to get them to do the work that’s needed.It doesn’t matter what you need to accomplish. A prime mover will always there to push you. #letswork . #mkithvy 
After hurting my knee over two years ago I am finally at a point where I can squat and deadlift decent amounts of weight. Still a long way to go with my form but lifting heavy again motivates me like nothing else 🔥💪🏼🏋🏻‍♀️ My goal is to squat my body weight by the end of the year (65kg), currently comfortably squatting 40kg for 5 reps 😒📝
#squats #weightlifting #sbd #fitness #fitnessgoals #strength #strengthtraining  #resistancetraining #lululemon #anytimefitness
After hurting my knee over two years ago I am finally at a point where I can squat and deadlift decent amounts of weight. Still a long way to go with my form but lifting heavy again motivates me like nothing else 🔥💪🏼🏋🏻‍♀️ My goal is to squat my body weight by the end of the year (65kg), currently comfortably squatting 40kg for 5 reps 😒📝 #squats  #weightlifting  #sbd  #fitness  #fitnessgoals  #strength  #strengthtraining  #resistancetraining  #lululemon  #anytimefitness 
I will get you one day Handstand push-ups and when I do, that day will be glorious 🕴🏼
I will get you one day Handstand push-ups and when I do, that day will be glorious 🕴🏼
Accersories today stiff leg deads with 486 lbs 3x6 RPE 7 
Coach: @the_goat_12 
Gym: @naspowergym 
@inkednfit_apparel @sonsofdonuts @skull_smash_ammonia 
#powerlifter #powerlifting #squat #bench #deadlift #weightlifting #strengthtraining #stifflegdeadlifts #skullsmashammonia #compprep #farbeyonddriven #noexcuses #inkedandfitapparel
💦 UPPER BODY CIRCUIT 
10 tricep push-ups 
10 plank front raises
10 renegade rows 
10 renegade rows with tricep extension
10 tricep dips 
10 bent over tricep extensions
10 second tricep holds 🎥 Full workout up on YouTube. Link in bio 
#GetMovingGetRewarded Day 23
💦 UPPER BODY CIRCUIT 10 tricep push-ups 10 plank front raises 10 renegade rows 10 renegade rows with tricep extension 10 tricep dips 10 bent over tricep extensions 10 second tricep holds 🎥 Full workout up on YouTube. Link in bio #GetMovingGetRewarded  Day 23
#gripstrength ain’t no joke! My wrists and forearms are SCREAMING. 
I haven’t been sleeping very well lately but I still did it tonight. 
80% of success is what? 
Showing up. 👌🏻💪🏻
#strengthtraining #smallgains are still #gains
#gripstrength  ain’t no joke! My wrists and forearms are SCREAMING. I haven’t been sleeping very well lately but I still did it tonight. 80% of success is what? Showing up. 👌🏻💪🏻 #strengthtraining  #smallgains  are still #gains 
Today was arm/upper body day + cardio. Didn't capture any of my workout as it was a repeat from earlier in the week; with the exception of increases in weights used by 10-20%!! 💪🏾💪🏾Can we say 🎶Strength Gains!!🎶 #cardio #gymbae #fitness #armday #fitover40 #benchpress #inclinepress #chestpress #uprightrows #kettlebell #pushups #strengthtraining #student #strengthgains #fitnessfreak #curlygirl #wellnesscoach #traindirty #girlswholift #pushthrough #naturalhair #myoutfitwasugly 🙈🙊
Today was arm/upper body day + cardio. Didn't capture any of my workout as it was a repeat from earlier in the week; with the exception of increases in weights used by 10-20%!! 💪🏾💪🏾Can we say 🎶Strength Gains!!🎶 #cardio  #gymbae  #fitness  #armday  #fitover40  #benchpress  #inclinepress  #chestpress  #uprightrows  #kettlebell  #pushups  #strengthtraining  #student  #strengthgains  #fitnessfreak  #curlygirl  #wellnesscoach  #traindirty  #girlswholift  #pushthrough  #naturalhair  #myoutfitwasugly  🙈🙊
When you wanna assault the assault bike 😂🤣 @jas.solo !!! #DBCF
When you wanna assault the assault bike 😂🤣 @jas.solo !!! #DBCF 
Touch and go reps can lead to snap and go injuries. Not allowing the body to reset can cause a break down in form. If you can’t do a paused rep at what u lift...u ain’t gonna get stronger. Save your back, and use proper form to lift. Avoid muscling up a weight to impress the gym bros. #deadlift #gymmotivation #fitness #fitnesstips #deadlifts #glutebuilding #athletictraining #athlete #athletictrainingtipsandtricks #touchandgoreps #strengthtraining
When you feel good, the lighting is good BUT you need to fix your room. 🙄☀️📸 #saturdayvibes
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#heartstrong #weighttraining #girlswholift  #strengthtraining #strongissexy #strongisthenewskinny #strongwomen #weighttraining #move #yougotthis #carbsatnight #carbsafterdark #gainz #absseason
“Everything you want is on the other side of fear” I tried to take 115s for a ride and only got two. I’m back at it next week 💪🏾
“Everything you want is on the other side of fear” I tried to take 115s for a ride and only got two. I’m back at it next week 💪🏾
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Part 2 of most common exercises done wrong! Take a look, and make sure that you only activate muscles that are supposed to be doing the work for maximum effect and results! 💪🏼🏋🏻‍♂️👊🏻 #gym #exercise #workout #properform #exerciseright #gymfail #fitness #gymlife #gymmotivation #fitnessmotivation #instafit #instafitness #getstrong #fitlife #getfit #bodybuilding #strengthtraining #gogetit #nopainnogain #youcandoit #fit #fitnessblogger #personaltrainer #training #trainhard #igfitness #pinoyfitness #lakas #anyjuanfitness
Part 2 of most common exercises done wrong! Take a look, and make sure that you only activate muscles that are supposed to be doing the work for maximum effect and results! 💪🏼🏋🏻‍♂️👊🏻 #gym  #exercise  #workout  #properform  #exerciseright  #gymfail  #fitness  #gymlife  #gymmotivation  #fitnessmotivation  #instafit  #instafitness  #getstrong  #fitlife  #getfit  #bodybuilding  #strengthtraining  #gogetit  #nopainnogain  #youcandoit  #fit  #fitnessblogger  #personaltrainer  #training  #trainhard  #igfitness  #pinoyfitness  #lakas  #anyjuanfitness