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GUESS WHATS COMING SOON TO GORILLA FIT 😈 #canyougetthehangofit #learntheropes @the_body_project_fitness @f3personaltraining GORILLA FIT 🦍 Regular session times coming soon.... watch out for deets coming soon. TRAIN LIKE A BEAST - ENDURANCE - POWER - STRENGTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ #gorillafit #pressups #burpees #hardcore #exercise #thebodyproject #womenofcrossfit #getactive #battleropes #getfit #getstrong #fit #strong #womenwholift #slamball #keepfit #gymlife #squat #fitnessclass #prowlerruns #gymspo #gymspiration #strengthtraining #funworkout #funworkouts #grouptraining #functionaltraining
GUESS WHATS COMING SOON TO GORILLA FIT 😈 #canyougetthehangofit  #learntheropes  @the_body_project_fitness @f3personaltraining GORILLA FIT 🦍 Regular session times coming soon.... watch out for deets coming soon. TRAIN LIKE A BEAST - ENDURANCE - POWER - STRENGTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ #gorillafit  #pressups  #burpees  #hardcore  #exercise  #thebodyproject  #womenofcrossfit  #getactive  #battleropes  #getfit  #getstrong  #fit  #strong  #womenwholift  #slamball  #keepfit  #gymlife  #squat  #fitnessclass  #prowlerruns  #gymspo  #gymspiration  #strengthtraining  #funworkout  #funworkouts  #grouptraining  #functionaltraining 
We’ve got a new teen class starting in September! 
Please comment if you’re interested and we’ll send you the details for each age group once confirmed. #strengthtraining #plyometrics #conditioning #happykids
Key benefits of stretching:
-Better Posture
-Makes Workouts More Accessible
-Lowers Risk of Injury
-Less Low Back Pain
-Keeps Knees Healthy
-Clears Your Mind
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#stretch #fitspo #inspiration #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Key benefits of stretching: -Better Posture -Makes Workouts More Accessible -Lowers Risk of Injury -Less Low Back Pain -Keeps Knees Healthy -Clears Your Mind . . . . . . . . . . . #stretch  #fitspo  #inspiration  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Heaviest bench since Worlds. 70kg and I obviously made a right scene out of it because... well... it’s me 🤷🏻‍♀️😂 ta to squad goals @cindanaomi @coach_wodyn @brandonangusscott @coffeepluscake @beetlejuiced666 (just missing the bro @strengthpredator) 😎
Heaviest bench since Worlds. 70kg and I obviously made a right scene out of it because... well... it’s me 🤷🏻‍♀️😂 ta to squad goals @cindanaomi @coach_wodyn @brandonangusscott @coffeepluscake @beetlejuiced666 (just missing the bro @strengthpredator) 😎
Preparation for the Strong First kettlebell master has officially commenced!
Oh boy, what did I get myself into...😅
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#fitness #strength #strengthtraining #bebetterthanyesterday #strongfirst #pushyourself #kettlebell #personaltrainer #nopainnogain #nyc
@anuel_2blea @nengoflowofficial  I go crazy w this song .. to a point this session was insane !! Brrrr! .
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deadlifting#benchpress#girlswholift#asthetics#powerbuilding#strengthtraining#shredded#flexibledieting#latinas#legs #spanishtrap #brrr#gymshark#fitgirls#physique#fitstagram
Your ONLY limit is you 👊
To make a change you need to challenge your limits and change your mindset 💪
Train with us👉 http://bit.ly/2fA81cX 
#results #fitness #kickboxing #fit #boxing #training #conditioning #strengthtraining #resistancetraining #strength #strong #muscles #arms #triceps #biceps #jab #happy #healthy #lifestyle #positivevibes #change #workout #motivation #dedication #trainer #frontkick #hooks #punches #core #nolimit
Your ONLY limit is you 👊 To make a change you need to challenge your limits and change your mindset 💪 Train with us👉 http://bit.ly/2fA81cX #results  #fitness  #kickboxing  #fit  #boxing  #training  #conditioning  #strengthtraining  #resistancetraining  #strength  #strong  #muscles  #arms  #triceps  #biceps  #jab  #happy  #healthy  #lifestyle  #positivevibes  #change  #workout  #motivation  #dedication  #trainer  #frontkick  #hooks  #punches  #core  #nolimit 
First @heaatherfeather  makes me do leg day now she’s making me care about nutrition...why can’t she just accept me for who I am 😪😩😩. Alright next 90 days. Let’s see what happens
First @heaatherfeather makes me do leg day now she’s making me care about nutrition...why can’t she just accept me for who I am 😪😩😩. Alright next 90 days. Let’s see what happens
Definitely in need of a good stretch today before off on holidays and a long flight ahead.
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This week at #ninjawarrior filming I met so many interesting people from all sorts of fitness backgrounds. One person who stood out explained to me that his incredibly toned, muscular and sculpted physique was purely from #bodyweighttraining. Obviously he has a ridiculously 'clean' diet too but I did find it fascinating that he has built incredible strength purely through body weight exercises.
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I am aware in a yoga class that we use our own body as a system of weights and pully's to lengthen and stretch and to build #leanmuscle strength. And what I do think is that with body-weight training you really build muscle that is correct for your own body structure.
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Yoga isn't just stretching. It's building strength and lean muscle and it tones too.
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Here are some simple but challenging postures to do just that.
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#bodyweight #bodyweightconditioning #leanmass #leanmuscle #lean #tone #strengthtraining #strengthandconditioning #stretching #flexibilitytraining
Definitely in need of a good stretch today before off on holidays and a long flight ahead. . This week at #ninjawarrior  filming I met so many interesting people from all sorts of fitness backgrounds. One person who stood out explained to me that his incredibly toned, muscular and sculpted physique was purely from #bodyweighttraining . Obviously he has a ridiculously 'clean' diet too but I did find it fascinating that he has built incredible strength purely through body weight exercises. . I am aware in a yoga class that we use our own body as a system of weights and pully's to lengthen and stretch and to build #leanmuscle  strength. And what I do think is that with body-weight training you really build muscle that is correct for your own body structure. . Yoga isn't just stretching. It's building strength and lean muscle and it tones too. . Here are some simple but challenging postures to do just that. . #bodyweight  #bodyweightconditioning  #leanmass  #leanmuscle  #lean  #tone  #strengthtraining  #strengthandconditioning  #stretching  #flexibilitytraining 
My face it Friday. I haven’t done one in a few weeks. Well this week I had a couple of weight accomplishments and realizations. First I was able to fly on a plane without a seatbelt extender. Also I realized I have lost more than the equivalent of Karlie. An entire human. From my heaviest I have lost 140 lbs. that is more than my girl!! I was carrying all of that on my 5’3” frame 😩 not sure how it was physically possible. #weiggloss #gastricbypass #strengthtraining #faceitfriday
My face it Friday. I haven’t done one in a few weeks. Well this week I had a couple of weight accomplishments and realizations. First I was able to fly on a plane without a seatbelt extender. Also I realized I have lost more than the equivalent of Karlie. An entire human. From my heaviest I have lost 140 lbs. that is more than my girl!! I was carrying all of that on my 5’3” frame 😩 not sure how it was physically possible. #weiggloss  #gastricbypass  #strengthtraining  #faceitfriday 
These two sisters (both in their 80s!) are so awesome! I love working with them.
These two sisters (both in their 80s!) are so awesome! I love working with them.
💫 RACK PULLS-⁣⁣
If your wanting more BACK THICKNESS, this is your exercise 🗝⁣⁣
It's very similar to the deadlift, however it removes the bottom half of the movement, so there's less hamstring and glutes involvement.⁣⁣
✅This means u'll be able todo MORE WEIGHT than a deadlift.⁣⁣
✅It works your whole back, but primarily the lower back. ⁣⁣
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Also, am not saying to not do deadlifts as there one of the best OVERALL DEVELOPMENT EXERCISES, However, rack pulls will put more Focus on your BACK.
💫 RACK PULLS-⁣⁣ If your wanting more BACK THICKNESS, this is your exercise 🗝⁣⁣ It's very similar to the deadlift, however it removes the bottom half of the movement, so there's less hamstring and glutes involvement.⁣⁣ ✅This means u'll be able todo MORE WEIGHT than a deadlift.⁣⁣ ✅It works your whole back, but primarily the lower back. ⁣⁣ ⁣⁣ Also, am not saying to not do deadlifts as there one of the best OVERALL DEVELOPMENT EXERCISES, However, rack pulls will put more Focus on your BACK.
Training vlog. Squat 3sx5r 163lb. Bench 3sx5r 141lb. Chinups 3sx5r BW+5.5lb. BW = 170.0lb.
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#startingstrength #barbellmedicine #strengthtraining #skinnytostrong #fit #becomingthelion #bulking #foreverbulk #squat #bench #chinups #theartofmanliness #impacttheory #thebrotherhood
And for my next trick, and to round off today’s training, a 21-15-9 couplet including hang power cleans #105 and hand switches. Goal here is grip endurance and general discomfort. Achieved both. #DoWork
And for my next trick, and to round off today’s training, a 21-15-9 couplet including hang power cleans #105  and hand switches. Goal here is grip endurance and general discomfort. Achieved both. #DoWork 
Now tell me money can't buy you happiness......
Now tell me money can't buy you happiness......
Things to do on Friday:
💥Workout
💥Train hard
💥Make progress
Make a change👉 http://bit.ly/2fA81cX 
#results #fitness #kickboxing #fit #boxing #training #conditioning #strengthtraining #resistancetraining #strength #strong #muscles #arms #triceps #biceps #jab #happy #healthy #lifestyle #positivevibes #change #workout #motivation #dedication #trainer #frontkick #hooks #punches #core #progress
🎉CONGRATS🎉 to all of our Summer Challenge finishers who took 20+ classes over the past two months. Come pick up your prizes!! ✨
NEXT UP: our next challenge starts in September! Stay tuned...
🎉CONGRATS🎉 to all of our Summer Challenge finishers who took 20+ classes over the past two months. Come pick up your prizes!! ✨ NEXT UP: our next challenge starts in September! Stay tuned...
Was able to make I to the gym early today and it feels great to have it marked off my list !!! #weightlossjourney #pcosweightloss #running #workoutS #weights #strengthtraining #weightlossdiary #exercise #gym #planetfitness
Best Time Of The Year. @donskovsc @tvogelhuber @pistolpat20 @sherwood44 @k.sherwoodx @chezzz11 @edop31 @connormcdonald1 @most_handsome_style @jack_sullivan07 @tmoneyeleven
Best Time Of The Year. @donskovsc @tvogelhuber @pistolpat20 @sherwood44 @k.sherwoodx @chezzz11 @edop31 @connormcdonald1 @most_handsome_style @jack_sullivan07 @tmoneyeleven
That stamina! Impressive! 💪👍
📷: @sofiamaudos
That stamina! Impressive! 💪👍 📷: @sofiamaudos
How low can you go
How low can you go
When you know, you know😎.
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This @oppobrothers ice cream is unreal. Can not recommend it enough.  Get involved if you are cutting OR bulking. .
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#bulking #bulkingbible #cuttingguide #ldnmuscle #ldnm #ldnmladies #ldnmbikiniguide #fitfamuk #fitnesslife #gymrat #healthy #healthyoptions #instafood #instafit #icecream #oppo #strengthtraining #thegym #training #getinmybelly #nofoodregrets
Started bulking and heavy compound lifting....ouch...both a bit humbling..
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#strengthtraining #bulking ##geekwithgymmembership #musclewolf #musclebear #gaymuscle #goldsgym #gay #pride #musclegay #fullbodyworkout
Three weeks of progress with #tightertogether ! I bought these shorts specifically for my before and after pics because I HATED the way I felt in them. Today I tried them and and actually felt pretty good wearing them! Ignore my very serious focusing face 🙈 #nonscalevictory #nsv #progresspic #strengthtraining
Three weeks of progress with #tightertogether  ! I bought these shorts specifically for my before and after pics because I HATED the way I felt in them. Today I tried them and and actually felt pretty good wearing them! Ignore my very serious focusing face 🙈 #nonscalevictory  #nsv  #progresspic  #strengthtraining 
Benefits of doing Resistance Band Exercises

The first benefit to using band exercises while working out is the fact that the equipment required is very inexpensive and portable. 
You may pack your exercise bands with you when travelling and work out wherever you happen to find yourself, including any hotel room. 
The second major benefit relates to how effective band exercises are when starting to work out again following an injury, as part of a rehabilitation program. 
Band exercises have been used in such settings for a long time and are particularly effective at toning your muscles and allowing you to gradually increase the stress on your muscles as you regain more strength.

Call us on 8600076662 to know more... #LivFit247 #bandexercises #strengthtraining #Fitterin2018 #resistancebandsworkout
Benefits of doing Resistance Band Exercises The first benefit to using band exercises while working out is the fact that the equipment required is very inexpensive and portable. You may pack your exercise bands with you when travelling and work out wherever you happen to find yourself, including any hotel room. The second major benefit relates to how effective band exercises are when starting to work out again following an injury, as part of a rehabilitation program. Band exercises have been used in such settings for a long time and are particularly effective at toning your muscles and allowing you to gradually increase the stress on your muscles as you regain more strength. Call us on 8600076662 to know more... #LivFit247  #bandexercises  #strengthtraining  #Fitterin2018  #resistancebandsworkout 
'Dripping' in finesse 💃
That post workout glow
😂
Done early in the morning cause I knew this flash sale was gonna keep me super busy
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#BetterSoreThanSorry
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#sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #workoutathome #mother #momgetsfit #losingweight #gettingstronger #keeppushing #consistency #support #motivation #lifestyle #nohate #justlove #nobodyshame #bodypositive #strengthtraining #challengeyourself #legday #GrowthPains
'Dripping' in finesse 💃 That post workout glow 😂 Done early in the morning cause I knew this flash sale was gonna keep me super busy 👊 #BetterSoreThanSorry  💪 • • • • • • • • • • • • • • #sahm  #momlife  #shapeup  #momofgirls  #momoftoddlers  #momof3  #momoftwins  #kindergartenmom  #workoutathome  #mother  #momgetsfit  #losingweight  #gettingstronger  #keeppushing  #consistency  #support  #motivation  #lifestyle  #nohate  #justlove  #nobodyshame  #bodypositive  #strengthtraining  #challengeyourself  #legday  #GrowthPains 
Feature Friday, we missed you last week! 
We’ve been featuring our instructors, but here’s a member who can teach! This is Dan, a member and client in physical therapy. 
Dan is a retired teacher who is the 1,202 recipient of a cutting edge brain surgery for Parkinson’s Disease. He says he was the guinea pig. 
He works out faithfully, and has progressed quickly post-surgery. He says it’s partly due to the commitment to fitness that did it!

We are seriously inspired by Dan! 
#friday #friyay #inspiration #parkinsonsdisease #body #fitness #health #wellness #physicaltherapy #fitnessmotivation #blastandshred #crosstrain #gym #gymrat #fitfam #lift #strengthtraining #capemay #capemaycounty
Feature Friday, we missed you last week! We’ve been featuring our instructors, but here’s a member who can teach! This is Dan, a member and client in physical therapy. Dan is a retired teacher who is the 1,202 recipient of a cutting edge brain surgery for Parkinson’s Disease. He says he was the guinea pig. He works out faithfully, and has progressed quickly post-surgery. He says it’s partly due to the commitment to fitness that did it! We are seriously inspired by Dan! #friday  #friyay  #inspiration  #parkinsonsdisease  #body  #fitness  #health  #wellness  #physicaltherapy  #fitnessmotivation  #blastandshred  #crosstrain  #gym  #gymrat  #fitfam  #lift  #strengthtraining  #capemay  #capemaycounty 
⚠️Snatch PB 112.5kg⚠️
Have not hit a Snatch PB since dinosaurs roamed the Earth 🌏.
Maybe got too excited and went for a 2RM PB on the Back Squat and got flattened by 212.5kg 😭 (2nd vid).
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#trainsaiyan #🔥 #crossfit #olympicweightlifting #weightlifting #pb #snatch #backsquat #strength #strengthtraining #getstrong #getfit #healthylifestyle #overheadsquat #squat #training
Being poorly all week and not being able to train has been HARD! But you have to listen to your body and rest! 
Eased back in gently today.... back on it as soon as I’m 100%!!! 💪

#selfcare .
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#fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #seenonmyrun #gains #strengthtraining #instarunners #motivation 
#allin #challenge #weights #chickswholift  #lift #health #fitness #strength #heretocreate #squat #love #life #fitfam #crossfitgirls 
@pumpthebump @bejuststrong @juststrongclothing @sweatymumsurvival @powerliftingwomen
@jennalouise_jl
@brookeence 
For an exclusive discount at www.juststrongclothing.com use my code SBROOKES10
Being poorly all week and not being able to train has been HARD! But you have to listen to your body and rest! Eased back in gently today.... back on it as soon as I’m 100%!!! 💪 #selfcare  . . . . . #fitspo  #fitfam  #girlswholift  #gymlife  #legday  #nopainnogain  #fitlife  #getstrong  #workout  #mondaymiles  #seenonmyrun  #gains  #strengthtraining  #instarunners  #motivation  #allin  #challenge  #weights  #chickswholift  #lift  #health  #fitness  #strength  #heretocreate  #squat  #love  #life  #fitfam  #crossfitgirls  @pumpthebump @bejuststrong @juststrongclothing @sweatymumsurvival @powerliftingwomen @jennalouise_jl @brookeence For an exclusive discount at www.juststrongclothing.com use my code SBROOKES10
today’s workout: glute & hammie day💪🏼 my gluteus were on fireeeee during this workout but it’s totally worth it💪🏼✨
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#legday #fitness #fitinspo #strengthtraining #girlswholift #womenwholift #fitnessinspiration #weightloss #weightlossjourney #fitnessjourney #bootygains #gluteworkout #gluteandhammies
Trying new #exercise from all the #exercisemotivation videos on #instagram is a fantastic way to self #develope #strengthtraining and target specific areas such as #core, and #abs as seen in this #absworkout using #weighttraining as an extra load to engage the #coremuscles in my #homegym #ilovemyjob and love #healthandfitness more as I #stayactive and try to be #fitat47
Here’s a pic of when I first started my journey. I was terrified of the gym! I didn’t know anything about lifting weights or how to properly workout.
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When I first joined Washington Sports Club in September of 2013, all I did was run for 30 mins and then do abs. Then I would occasionally attend a class here and there. I would watch endless YouTube videos to teach myself technique - but I would still be too shy to use any of them lifting stations at the gym. I didn’t know how to do a proper squat, nor did I know HOW to build muscles properly. But, I was determined to LEARN and that’s all you need - the passion to LEARN and TRY!
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#storytime #lift #transformation #workout #fitfam #instafit #girlswholift #fitchicks #cardio #weights #muscles #journey #running #fitness #gym #gymrat #passion #strongwomen #strengthtraining
Here’s a pic of when I first started my journey. I was terrified of the gym! I didn’t know anything about lifting weights or how to properly workout. * * * When I first joined Washington Sports Club in September of 2013, all I did was run for 30 mins and then do abs. Then I would occasionally attend a class here and there. I would watch endless YouTube videos to teach myself technique - but I would still be too shy to use any of them lifting stations at the gym. I didn’t know how to do a proper squat, nor did I know HOW to build muscles properly. But, I was determined to LEARN and that’s all you need - the passion to LEARN and TRY! ^ ^ ^ ^ #storytime  #lift  #transformation  #workout  #fitfam  #instafit  #girlswholift  #fitchicks  #cardio  #weights  #muscles  #journey  #running  #fitness  #gym  #gymrat  #passion  #strongwomen  #strengthtraining 
Micro Gainz plates fit nicely on an olympic size barbell.  They are ready to make gainz when you are! 💪💪
Micro Gainz plates fit nicely on an olympic size barbell. They are ready to make gainz when you are! 💪💪
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There’s a connection between breaking down barriers in #fitness and breaking them down in your mind, your career, and your life. 🔹
It’s about #discipline, #focus, #commitment, #strength, and #confidence. 🔹
What often starts as purely a #weightloss goal transitions to the excitement of developing an unstoppable #mindset and becoming the best version of yourself. 🔹
Fitness is the ultimate gateway “drug” - the work we do in the gym makes us better in every aspect of our lives!
🔹 There’s a connection between breaking down barriers in #fitness  and breaking them down in your mind, your career, and your life. 🔹 It’s about #discipline , #focus , #commitment , #strength , and #confidence . 🔹 What often starts as purely a #weightloss  goal transitions to the excitement of developing an unstoppable #mindset  and becoming the best version of yourself. 🔹 Fitness is the ultimate gateway “drug” - the work we do in the gym makes us better in every aspect of our lives!
#Repost @drjewett07 with @get_repost
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Talking pecs, tank tops, bodybuilding, and working with patients on episode 12 with friend @bwattersdc of Indy Spine and Rehab. We will be doing round 2 and get more into patient care. Enjoy! @indyspine @indy_muscle #strengthtraining #clinicalstrength #quitbeingsoft #fightdoughiness #gobeawesome #bodybuilding
Let's end this week off with this message: Remember what true strength is.

It's how much you're willing to endure to get what you want out of your life.

It's what you're willing to struggle for.

So ask yourself that question: What are you willing to fight for?

Have a great weekend everyone!

Mark
Let's end this week off with this message: Remember what true strength is. It's how much you're willing to endure to get what you want out of your life. It's what you're willing to struggle for. So ask yourself that question: What are you willing to fight for? Have a great weekend everyone! Mark
Happy Friday !!!!✨🌈🌸⭐️
Finally made it to the weekend which means I’ve finished my work for the hols n also am having waffles and brunch tomorrow morning 🤤🤤
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Killed my quads today even tho I wasn’t really feeling it, weird but suddenly I felt kinda nervous about going on the leg press ???? Think it was because I hadn’t been on for a while (since before holiday) n the last few sessions before I went away my knee started feeling dodgy. ah well I went on and smashed it anyway but it was weird lol
Filmed a few quad killas today so will be up tomorrow ☺️
- Enjoy yr weekend 💓💓
Happy Friday !!!!✨🌈🌸⭐️ Finally made it to the weekend which means I’ve finished my work for the hols n also am having waffles and brunch tomorrow morning 🤤🤤 • Killed my quads today even tho I wasn’t really feeling it, weird but suddenly I felt kinda nervous about going on the leg press ???? Think it was because I hadn’t been on for a while (since before holiday) n the last few sessions before I went away my knee started feeling dodgy. ah well I went on and smashed it anyway but it was weird lol Filmed a few quad killas today so will be up tomorrow ☺️ - Enjoy yr weekend 💓💓
Few snaps from @m.a.esl_021 session today 🔥 love training this guy, puts 110% in everytime!
Soon be stacking on muscle 💪🏼 💥 For details on 1-2-1 training and a free consultation give me a message 💥 #EmpireUkFitness
Few snaps from @m.a.esl_021 session today 🔥 love training this guy, puts 110% in everytime! Soon be stacking on muscle 💪🏼 💥 For details on 1-2-1 training and a free consultation give me a message 💥 #EmpireUkFitness 
Just when I think I’ve pushed my hardest in these workouts, @joelfreemanfitness gets me to push a little harder!!! Today was leg day, lifting and HIIT, and when I was ready to start modifying the HIIT moves, he reminded us we have 2 rest days coming, so I ran a little faster, and I squatted a little lower and lunged a little lower.  I gave all that I had and really pushed myself even though I wanted to collapse.... And I’m in pain!!!!! 😬. My legs are dead! 😳
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#legday #hiit #dead #workingonthatbooty
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#liift4 #hiit #getshredded #liftlikeagirl #girlswholift  #momswholift #liift4exclusivecoachtestgroup #strengthtraining #weights #beachbodyondemand #motherrunner #lowcarblife #vsglife #vsgcommunity #strongmom #fitmom #crosstraining #fitish #commit2bfit4life
Just when I think I’ve pushed my hardest in these workouts, @joelfreemanfitness gets me to push a little harder!!! Today was leg day, lifting and HIIT, and when I was ready to start modifying the HIIT moves, he reminded us we have 2 rest days coming, so I ran a little faster, and I squatted a little lower and lunged a little lower. I gave all that I had and really pushed myself even though I wanted to collapse.... And I’m in pain!!!!! 😬. My legs are dead! 😳 . . #legday  #hiit  #dead  #workingonthatbooty  . . . . . . . . #liift4  #hiit  #getshredded  #liftlikeagirl  #girlswholift  #momswholift  #liift4exclusivecoachtestgroup  #strengthtraining  #weights  #beachbodyondemand  #motherrunner  #lowcarblife  #vsglife  #vsgcommunity  #strongmom  #fitmom  #crosstraining  #fitish  #commit2bfit4life 
Some toes through rings practice - bought these rings from @sundried to use out here - great little tool and means that I can think up more workouts to try and prepare for #battleforthemidlands! .
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#health #fitness #fitspo #workout #holiday #motivation #instafit #crossfit #crossfitter #burgersandbiceps #squat #gym #gymlife #gymmotivation #pt #personaltrainer #strength #strengthtraining #strengthandconditioning #strong #gymnastics
Go to @jimstoppani IG bio and read the article “To Carb or not to carb” post workout FAST carbs are CRITICAL. If you’re wondering how I eat my pop tarts post workout....just like @liltunechi “At the same damn time”
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#postworkout #recovery #supps #supplements #preworkout #protein #poptarts #lilwayne #carbcycling #carbs #foodie #allthecarbs #fit #strengthtraining #mealprep #macros #bodybuildingcom #bodybuilder #bodybuilding #fatloss #teamjym #jymarmy #power #flexfriday #fitnessmotivation #motivation #hakunamatata #harambegains🦍
Go to @jimstoppani IG bio and read the article “To Carb or not to carb” post workout FAST carbs are CRITICAL. If you’re wondering how I eat my pop tarts post workout....just like @liltunechi “At the same damn time” . . . . . #postworkout  #recovery  #supps  #supplements  #preworkout  #protein  #poptarts  #lilwayne  #carbcycling  #carbs  #foodie  #allthecarbs  #fit  #strengthtraining  #mealprep  #macros  #bodybuildingcom  #bodybuilder  #bodybuilding  #fatloss  #teamjym  #jymarmy  #power  #flexfriday  #fitnessmotivation  #motivation  #hakunamatata  #harambegains 🦍
NORDIC ONLINE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perfekt til dig der leder efter et nyt effektivt program eller nybegynderen som vil starte sin træning ud på effektiv vis! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Meld dig til vores online program og slip for at være i tvivl om dit træningsprogram nu er godt nok! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Med Nordic Online får du adgang til flere forskellige træningsprogrammer, med alt lige fra vores effektive Styrke program, til det populære konditionsbaseret program kaldet Nordic Puls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Med vores app kan du altid se dit program fra din smartphone og notere og tracke dine resultater! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Læs mere på vores hjemmeside! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Har du spørgsmål angående Nordic Online? Skriv en DM eller send os en mail 👍📧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nordic Performance Training: 
Improving human Physical Performance, Mobility and Movement. We keep your body moving through Education, Coaching and Treatment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nordicperformancetraining #nordictreatment #nordiconline
NORDIC ONLINE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfekt til dig der leder efter et nyt effektivt program eller nybegynderen som vil starte sin træning ud på effektiv vis! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Meld dig til vores online program og slip for at være i tvivl om dit træningsprogram nu er godt nok! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Med Nordic Online får du adgang til flere forskellige træningsprogrammer, med alt lige fra vores effektive Styrke program, til det populære konditionsbaseret program kaldet Nordic Puls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Med vores app kan du altid se dit program fra din smartphone og notere og tracke dine resultater! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Læs mere på vores hjemmeside! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Har du spørgsmål angående Nordic Online? Skriv en DM eller send os en mail 👍📧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nordic Performance Training: Improving human Physical Performance, Mobility and Movement. We keep your body moving through Education, Coaching and Treatment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nordicperformancetraining  #nordictreatment  #nordiconline 
Heading back to college for my senior year feelin thicker than a snicker! 🍫 Probably because I worked for the company that makes them all summer and taste tested too many products oops 🤭 Putting on weight post show has not been easy mentally but it has allowed me to have some awesome lifts! 💪🏼 Finding balance is key and I can’t wait to enjoy my last 2 semesters of school 😆⚖️👩🏽‍🎓
Heading back to college for my senior year feelin thicker than a snicker! 🍫 Probably because I worked for the company that makes them all summer and taste tested too many products oops 🤭 Putting on weight post show has not been easy mentally but it has allowed me to have some awesome lifts! 💪🏼 Finding balance is key and I can’t wait to enjoy my last 2 semesters of school 😆⚖️👩🏽‍🎓
CHEAT MEAL tomorrow got me like 🍕🍕🎉. PIZZA ......first one in an age !!!! Who loves a cheat meal??? #cheatmeal #pizza #foodporn #macros #meal #eat #bulkingseason #bulking #growing #musclegain #fats #fatfueled #strength #strengthtraining #excited #nomnom #getinmybelly
Double HIGH FIVES 🙌🏻 from my wall sit work family.
It started with just one and now my entire staff comes in early to participate in our wall sit meeting. (Only 4 out of 7 are pictured)

Exercise of the week: THE WALL SIT🍑🔥 #wallsit #wallsitseveryday 
The wall sit exercise is a quad burner.🔥
It builds strength and endurance in the quads, glutes and calves.

HERE WE GO.....
🔥Start with your back against a wall with your feet shoulder width and about two feet from the wall.
🔥Slowly slide your back down the wall until your thighs are parallel to the ground.
🔥Adjust your feet if you need to so that your knees are directly above your ankles (rather than over your toes).
Keep your back flat against the wall.
🔥First timers: Hold the position for 20 to 60 seconds, rest 30 seconds, and repeat the exercise three times.
Increase your hold time by five seconds as you increase your strength.
🔥You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise.

FITNESS TIP: To decrease the intensity of the wall sit, don't slide down the wall quite as far. Aim for a 45 degree angle at the hips rather than a 90 degree angle. This will take a bit of pressure off your knees and lighten the load on the quads.  Another way to modify the exercise is to hold the position for a shorter amount of time at first and increase your hold time as you get stronger. Try a five or ten second hold in the beginning.
#menopause #beauthentic #innerwarrior #lifetimeatgoal #wallsit #squats #wwyogi #newbies #hotyoga  #over50  #teamlifetime #bettertogether #lifetimemember #strengthtraining  #flexfriday #friyay #tgif #wallsquat #balance #findingbalance #wallsitatwork
Double HIGH FIVES 🙌🏻 from my wall sit work family. It started with just one and now my entire staff comes in early to participate in our wall sit meeting. (Only 4 out of 7 are pictured) Exercise of the week: THE WALL SIT🍑🔥 #wallsit  #wallsitseveryday  The wall sit exercise is a quad burner.🔥 It builds strength and endurance in the quads, glutes and calves. HERE WE GO..... 🔥Start with your back against a wall with your feet shoulder width and about two feet from the wall. 🔥Slowly slide your back down the wall until your thighs are parallel to the ground. 🔥Adjust your feet if you need to so that your knees are directly above your ankles (rather than over your toes). Keep your back flat against the wall. 🔥First timers: Hold the position for 20 to 60 seconds, rest 30 seconds, and repeat the exercise three times. Increase your hold time by five seconds as you increase your strength. 🔥You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise. FITNESS TIP: To decrease the intensity of the wall sit, don't slide down the wall quite as far. Aim for a 45 degree angle at the hips rather than a 90 degree angle. This will take a bit of pressure off your knees and lighten the load on the quads. Another way to modify the exercise is to hold the position for a shorter amount of time at first and increase your hold time as you get stronger. Try a five or ten second hold in the beginning. #menopause  #beauthentic  #innerwarrior  #lifetimeatgoal  #wallsit  #squats  #wwyogi  #newbies  #hotyoga   #over50   #teamlifetime  #bettertogether  #lifetimemember  #strengthtraining  #flexfriday  #friyay  #tgif  #wallsquat  #balance  #findingbalance  #wallsitatwork 
140kg for 5 reps raw !!! This was last year December , I haven't been able to pull anything close to that , but since I'm almost fully recovered my my hamstring injury I can slowly get back into it again ... Patience is something I need to learn. I'll be back stronger than ever !!! #fit #fitness #tbt #lastyear #deadlift #powerlifting #strengthtraining #weightlifting #weighttraining #strongman #raw #strength #akaalpurakhkifauj #khalsa #warriorphysique #armyofgod #nirbhau #nirvair #tyaarbartyaar #oldschool #bodybuilding #recovery #illbeback
140kg for 5 reps raw !!! This was last year December , I haven't been able to pull anything close to that , but since I'm almost fully recovered my my hamstring injury I can slowly get back into it again ... Patience is something I need to learn. I'll be back stronger than ever !!! #fit  #fitness  #tbt  #lastyear  #deadlift  #powerlifting  #strengthtraining  #weightlifting  #weighttraining  #strongman  #raw  #strength  #akaalpurakhkifauj  #khalsa  #warriorphysique  #armyofgod  #nirbhau  #nirvair  #tyaarbartyaar  #oldschool  #bodybuilding  #recovery  #illbeback 
Working on my weakness today! 
Handstand holds 🤦🏾‍♂️ Location: @earnednotgivencrossfit 
Getting better one second, one rep at a time!!! #strong #strengthtraining #gym #crossfit #cfgymnastics #gymnastics #strengthandconditioning #bodypositive #calisthenics
‘Beat the odds, do the numbers and stay humble’ 
This just in, quoting a song lyric by Drake is so relatable in my journey so far. 
I’ve learnt so much about myself in the last few months, my strengths but more importantly my weaknesses. 
Improving my mentality in all aspects of life and not choosing where you’d want to focus your energy more on played a big part! 
Keeping your standards high, keeps your mentality strong which is 100% the focus of my every day life!! People don’t realise the smallest parts of weakness over a long period of time can lead to bad habits you aren’t aware of doing! 
How far are you willing to push yourself in keeping your standards high so you get to where you want to be in life? 
Beat those odds, do the hours, the reps, the chats and when it comes your way- stay humble and keep that momentum.

Have a good weekend #Friday #motivation #weekend #gym #strengthtraining #drake
‘Beat the odds, do the numbers and stay humble’ This just in, quoting a song lyric by Drake is so relatable in my journey so far. I’ve learnt so much about myself in the last few months, my strengths but more importantly my weaknesses. Improving my mentality in all aspects of life and not choosing where you’d want to focus your energy more on played a big part! Keeping your standards high, keeps your mentality strong which is 100% the focus of my every day life!! People don’t realise the smallest parts of weakness over a long period of time can lead to bad habits you aren’t aware of doing! How far are you willing to push yourself in keeping your standards high so you get to where you want to be in life? Beat those odds, do the hours, the reps, the chats and when it comes your way- stay humble and keep that momentum. Have a good weekend #Friday  #motivation  #weekend  #gym  #strengthtraining  #drake 
🚨PR #deficitdeadlift 475🚨 (full vid on FB/Twitter/YT 
A low-key accomplishment that came today. Had backdowns to do after this but man these are extremely taxing 😩😩 #rackpull #barbell #barbelltraining #barbelltherapy #squat #deadlift #deadlifts #deadliftboyz #bench #benchpress #inclinebench #declinebench #muscle  #healthy #fitness #fitnessmotivation #motivation #workout #workoutmotivation #strength #strengthtraining #strong #stronger #journey #fitnessjourney #gains #thegaintrain #overheadpress
🚨PR #deficitdeadlift  475🚨 (full vid on FB/Twitter/YT A low-key accomplishment that came today. Had backdowns to do after this but man these are extremely taxing 😩😩 #rackpull  #barbell  #barbelltraining  #barbelltherapy  #squat  #deadlift  #deadlifts  #deadliftboyz  #bench  #benchpress  #inclinebench  #declinebench  #muscle  #healthy  #fitness  #fitnessmotivation  #motivation  #workout  #workoutmotivation  #strength  #strengthtraining  #strong  #stronger  #journey  #fitnessjourney  #gains  #thegaintrain  #overheadpress 
✨NEW GLUTE THRUST PB✨ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀I hope you all start your weekend with a bang, because i sure did! 120kg for x3 reps today🔥🔥🔥🔥..nothing better then feeling your strength improving! ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀But on another note not every session you need to be hitting PB’s or lifting really heavy. The weight that’s heavy enough for you, is enough. We all have different goals, strengths and targets which is why you shouldn’t focus on what others are lifting, and focus on smashing your own personal achievements, whilst applauding others for hitting theirs too! Sometimes it’s good to push out of your comfort zone, but only when you are completely ready as safety should be taken into consideration as the last thing you want is an injury! But remember that ‘nothing grows inside your comfort zone!’🌻 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀There will always be others lifting heavier, or lighter but you should only be comparing yourself to your last lift! How was your form?, did you have the correct depth, drive and strength? those are the only questions you should be asking yourselves! You are your only competition!🙌🏼 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀I really tested my strength today, felt sick in the process as i stupidly had an iced coffee before hand but just wanted to see if my strength is improving, and so glad it is! I can actually glute thrust more then i can squat, as squats i’m least comfortable with but i definitely pushed myself this week with my squats also! We all have strengths and weaknesses, as we are only human💕 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀Hope you all enjoy your weekend, but in the process be mindful of not completely ruining all your hard work! Keep working at your goals, and never give up!🤗🌈✨🙌🏼⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀#healthylifestyle #healthiswealth #cmtathlete #testyourlimits #smashinggoals #bootybuilding #bootygains #girlswholiftheavyshit #fitspo #fitfam #fitnessjourney #fitnessmotivation #shredding #leangains #disabledbutstillable #caloriecounting #charcotmarietoothdisease #myfitnesspal #glutethrusts #merakilo #gymshark #gymsharkwomen #fatloss #liftingweightsisgoodforthesoul #happyfriday #strengthtraining
✨NEW GLUTE THRUST PB✨ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀I hope you all start your weekend with a bang, because i sure did! 120kg for x3 reps today🔥🔥🔥🔥..nothing better then feeling your strength improving! ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀But on another note not every session you need to be hitting PB’s or lifting really heavy. The weight that’s heavy enough for you, is enough. We all have different goals, strengths and targets which is why you shouldn’t focus on what others are lifting, and focus on smashing your own personal achievements, whilst applauding others for hitting theirs too! Sometimes it’s good to push out of your comfort zone, but only when you are completely ready as safety should be taken into consideration as the last thing you want is an injury! But remember that ‘nothing grows inside your comfort zone!’🌻 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀There will always be others lifting heavier, or lighter but you should only be comparing yourself to your last lift! How was your form?, did you have the correct depth, drive and strength? those are the only questions you should be asking yourselves! You are your only competition!🙌🏼 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀I really tested my strength today, felt sick in the process as i stupidly had an iced coffee before hand but just wanted to see if my strength is improving, and so glad it is! I can actually glute thrust more then i can squat, as squats i’m least comfortable with but i definitely pushed myself this week with my squats also! We all have strengths and weaknesses, as we are only human💕 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀Hope you all enjoy your weekend, but in the process be mindful of not completely ruining all your hard work! Keep working at your goals, and never give up!🤗🌈✨🙌🏼⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀#healthylifestyle  #healthiswealth  #cmtathlete  #testyourlimits  #smashinggoals  #bootybuilding  #bootygains  #girlswholiftheavyshit  #fitspo  #fitfam  #fitnessjourney  #fitnessmotivation  #shredding  #leangains  #disabledbutstillable  #caloriecounting  #charcotmarietoothdisease  #myfitnesspal  #glutethrusts  #merakilo  #gymshark  #gymsharkwomen  #fatloss  #liftingweightsisgoodforthesoul  #happyfriday  #strengthtraining 
Last session of the week 🖐🏻 Deads 💀

5x2@240KG paused

Squats 🏋🏼 5x2@160KG paused

Bench 💪🏻 5x3@120KG+Red Band

@mofgym @officialmofgym @strengthshop @strengthshopeurope @roguefitness #mof #bristol #bristolpt #compprep #powerliftingmotivation #motivation @gpc_gb #gpc #gpcgb #prep #comp #motivation #strengthandconditioning #fitness #strengthtraining #squat #bench #deadlift #progress #rehab #postop #lifting #instastrong #muscle #fitnessmotivation #building
Last session of the week 🖐🏻 Deads 💀 5x2@240KG paused Squats 🏋🏼 5x2@160KG paused Bench 💪🏻 5x3@120KG+Red Band @mofgym @officialmofgym @strengthshop @strengthshopeurope @roguefitness #mof  #bristol  #bristolpt  #compprep  #powerliftingmotivation  #motivation  @gpc_gb #gpc  #gpcgb  #prep  #comp  #motivation  #strengthandconditioning  #fitness  #strengthtraining  #squat  #bench  #deadlift  #progress  #rehab  #postop  #lifting  #instastrong  #muscle  #fitnessmotivation  #building 
Ok, a product that’s designed for “Strongman” “Powerlifting” and “Strength Training”.... I asked my training partner @biglozwsm to give me his honest appraisal... he did. Take a look. #PreWorkout #strengthtraining #strongman #powerlifting #beardthefuckup #noexcuses #realopinions #review #CaveMan #TeamAffinity
Via @__d.boyd
—————————————————
😏New challenge
•
👉🏾I haven’t been posting much of my training lately, but here’s a look into what I’m currently doing in this block.
•
💥I’m prioritizing single leg strength, I can squat 450+ so for my goals that’s enough, for now.
‘
‼️Plus, I want to go through the beast tamer with RKC where I have to perform a pistol with a 106.
‘
🚨Therefore it’s time get strong.
•
⚠️Right now I’m performing Split Squats, while I continue to work on my ankle mobility.
•
👉🏾I performed 3x8 with 160.
‘
👉🏾The reps will stay the same throughout the month, while the load will increase
Via @__d.boyd ————————————————— 😏New challenge • 👉🏾I haven’t been posting much of my training lately, but here’s a look into what I’m currently doing in this block. • 💥I’m prioritizing single leg strength, I can squat 450+ so for my goals that’s enough, for now. ‘ ‼️Plus, I want to go through the beast tamer with RKC where I have to perform a pistol with a 106. ‘ 🚨Therefore it’s time get strong. • ⚠️Right now I’m performing Split Squats, while I continue to work on my ankle mobility. • 👉🏾I performed 3x8 with 160. ‘ 👉🏾The reps will stay the same throughout the month, while the load will increase
FRIDAY FUNDAY!
▫️
I hope you all had an amazing week!To those of you who got your results yesterday, congratulations 🙌🏼 if you didn’t quite get what you’d hoped then please don’t worry! Your results do not define you and there is always another route to your happiness 💗
▫️
If you indulge this weekend on a few treats, maybe a couple of beverages celebrating 🥂 don’t beat yourself up! You’re allowed! ▫️
Consistency is often key for results but having things in moderation is not a bad thing and you should definitely not punish yourself in the gym the next day. 🍩🍫🥂
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I’m currently trying to get through an exercise plan and I’m enjoying it so far! I have a lot on next week but I promise to try and get posts up and stick to my plan but - LIFE HAPPENS, and that’s OKAY! 💛
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Okay, final thing, wishing you all an amazing weekend and happiness! Smile! 🤗💗
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- G
FRIDAY FUNDAY! ▫️ I hope you all had an amazing week!To those of you who got your results yesterday, congratulations 🙌🏼 if you didn’t quite get what you’d hoped then please don’t worry! Your results do not define you and there is always another route to your happiness 💗 ▫️ If you indulge this weekend on a few treats, maybe a couple of beverages celebrating 🥂 don’t beat yourself up! You’re allowed! ▫️ Consistency is often key for results but having things in moderation is not a bad thing and you should definitely not punish yourself in the gym the next day. 🍩🍫🥂 ▫️ I’m currently trying to get through an exercise plan and I’m enjoying it so far! I have a lot on next week but I promise to try and get posts up and stick to my plan but - LIFE HAPPENS, and that’s OKAY! 💛 ▫️ Okay, final thing, wishing you all an amazing weekend and happiness! Smile! 🤗💗 ▫️ - G
#flexfriday 💪🏽 Hope you have nice weekend ❤️🏋🏽‍♂️!
#flexfriday  💪🏽 Hope you have nice weekend ❤️🏋🏽‍♂️!