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We will break down your event frame by frame to give you a solid visual of what we teach!
We will break down your event frame by frame to give you a solid visual of what we teach!
“EVERYDAY IS ANOTHER CHANCE TO GET STRONGER TO EAT BETTER TO BE HEALTHIER AND TO BE THE BEST VERSION OF YOU”
So if you are looking for a high impact workout all in one to help you stay toned n fit do drop in for a Free Trial. 
Regular batches:
Tuesday and Thursday 
9 to 10am & 7:15 to 8:15pm
Fees :3200rs for 8 sessions 
Looking forward to seeing you. 
Thank you 
Yogesh K .

#coreworkout #legworkout #functionalfitness #get #gettingstrong #pushyourself #strengthtraining #bethebestofyou #fitchicks #kettlebellworkout #fatburn #burncaloriesburn #fitnessmotivations #fitnesslifestyle
“EVERYDAY IS ANOTHER CHANCE TO GET STRONGER TO EAT BETTER TO BE HEALTHIER AND TO BE THE BEST VERSION OF YOU” So if you are looking for a high impact workout all in one to help you stay toned n fit do drop in for a Free Trial. Regular batches: Tuesday and Thursday 9 to 10am & 7:15 to 8:15pm Fees :3200rs for 8 sessions Looking forward to seeing you. Thank you Yogesh K . #coreworkout  #legworkout  #functionalfitness  #get  #gettingstrong  #pushyourself  #strengthtraining  #bethebestofyou  #fitchicks  #kettlebellworkout  #fatburn  #burncaloriesburn  #fitnessmotivations  #fitnesslifestyle 
Single Leg RDL’s
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I normally use a KB firctgese but switched it up to a #barbell which made the #exercise so much different for my stabilizing #muscles
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Training unilaterally can help boost #strength correct imbalances and keep you functional (read more on this at www.fitasamamabear.com/unilateral-exercises-you-should-be-doing ).
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They were hard.. and awesome. Switch up up when you can in order to target your body in new ways and drive progress.
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#fitness#fitmom #chickswholift #strongmom #strengthtraining #unilateral #unilateraltraining #gym #gymrat #goals #goaldigger #bodybuilding #motivation #gymmotivation #mondaymotivation
Single Leg RDL’s . I normally use a KB firctgese but switched it up to a #barbell  which made the #exercise  so much different for my stabilizing #muscles  . Training unilaterally can help boost #strength  correct imbalances and keep you functional (read more on this at www.fitasamamabear.com/unilateral-exercises-you-should-be-doing ). . They were hard.. and awesome. Switch up up when you can in order to target your body in new ways and drive progress. . . . #fitness #fitmom  #chickswholift  #strongmom  #strengthtraining  #unilateral  #unilateraltraining  #gym  #gymrat  #goals  #goaldigger  #bodybuilding  #motivation  #gymmotivation  #mondaymotivation 
Monday motivation. ❤️
I have control of my future and I have control on the next chapter. It feels empowering.
Monday motivation. ❤️ I have control of my future and I have control on the next chapter. It feels empowering.
Another Way Of Extending a regular press up, Bands across the back allow there to be tension on the easiest part of the move (on the top) working against the resistance #bodywellness #gym #chest #pressups #gymlife #gymmotivation #fitfam #fitnessmotivation #strength #strengthtraining
Finally back in the 200kg club. Feels good lifting heavy again! @worldgymcairns #deadlift #strengthtraining #heavylifting
And so the day begins! Food is feul, what are you feuling your body with? •
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#simplyh3althy #yycfitness #cleaneating #strength #strengthtraining #muscle #workout #fitnessmotivation #yum #food #foodie #mealprep #yycfit #fitness
The most amazing set of people I would ever have 
Lucky to have them as my parents 
Love them both ❤️
can't believe I would have to thank @nair_neha
For this one 😒😒😒.
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #tuesdaytransformation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
The most amazing set of people I would ever have Lucky to have them as my parents Love them both ❤️ can't believe I would have to thank @nair_neha For this one 😒😒😒. . . . . . . . .. . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #tuesdaytransformation  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #squats 
Mojo Monday!  Get it done.  When all else fails do the minimum err on the side of 20 minutes of cardio and 3 exercises for 3 sets of 30 reps for strength training (squats, push-ups, and sit-ups are a good start) do less reps if you need. Something is way more than nothing! Mojo Monday!  #Fitness #Nutrition #GetFit #FitnessGoals #Cardio #GetStrong #Sweat #Workout #Exercise #LifetimeFitness #Muscles #FitnessMotivation #TrainHard #NoExcuses #FitLife #Weights #PersonalTrainer #Strong #Gains #Endurance #Focus #Wellness #Healthy #Fit #StrengthTraining #EatClean #recovery #goblazefitness #thisiswhatwedo. #grateful
Mojo Monday! Get it done. When all else fails do the minimum err on the side of 20 minutes of cardio and 3 exercises for 3 sets of 30 reps for strength training (squats, push-ups, and sit-ups are a good start) do less reps if you need. Something is way more than nothing! Mojo Monday! #Fitness  #Nutrition  #GetFit  #FitnessGoals  #Cardio  #GetStrong  #Sweat  #Workout  #Exercise  #LifetimeFitness  #Muscles  #FitnessMotivation  #TrainHard  #NoExcuses  #FitLife  #Weights  #PersonalTrainer  #Strong  #Gains  #Endurance  #Focus  #Wellness  #Healthy  #Fit  #StrengthTraining  #EatClean  #recovery  #goblazefitness  #thisiswhatwedo . #grateful 
Next 60 Day Transformation launch dates revealed soon! If you want a real life program that combines both workouts and nutrition and actually WORKS, DM, or email info@Simfit.com to get on our pre-sale list. .
Is it your turn for a Transformation? .
#sweat #results #bodytransformation #nutrition #workoutathome #simfitoninsta #eastendfitnessli #eastendfitness #personaltrainer #onlinetrainer #60daychallenge #fitmom #40yearsfit #40yearsfitblog #weightloss #fatloss #strengthtraining #transformation
Next 60 Day Transformation launch dates revealed soon! If you want a real life program that combines both workouts and nutrition and actually WORKS, DM, or email info@Simfit.com to get on our pre-sale list. . Is it your turn for a Transformation? . #sweat  #results  #bodytransformation  #nutrition  #workoutathome  #simfitoninsta  #eastendfitnessli  #eastendfitness  #personaltrainer  #onlinetrainer  #60daychallenge  #fitmom  #40yearsfit  #40yearsfitblog  #weightloss  #fatloss  #strengthtraining  #transformation 
☀️HAPPY MONDAY☀️ Be sure GTF is on your weekly planner this week - Father’s Day FREE Cardio Boxing Wednesday 6p - our 4th 5k Sunday 930a - Blood Drive 6/29 ☀️💪🏻#gtfultimatetrainingcenter #middletownct #cromwellct #mondaymotivation #happymonday #ctgym #ctfitness #ctsmallbusiness #strengthtraining #gym #instafitness #instafit #motivation #determination #goals #healthy #sweat #fathersday #boxing #5k #instarunners #running #blooddrive #donate @americanredcross
☀️HAPPY MONDAY☀️ Be sure GTF is on your weekly planner this week - Father’s Day FREE Cardio Boxing Wednesday 6p - our 4th 5k Sunday 930a - Blood Drive 6/29 ☀️💪🏻#gtfultimatetrainingcenter  #middletownct  #cromwellct  #mondaymotivation  #happymonday  #ctgym  #ctfitness  #ctsmallbusiness  #strengthtraining  #gym  #instafitness  #instafit  #motivation  #determination  #goals  #healthy  #sweat  #fathersday  #boxing  #5k  #instarunners  #running  #blooddrive  #donate  @americanredcross
Life moves in all sorts of directions and patterns. You think it would make sense for our #strengthtraining to do the same! To train as we live and learn to be more dynamic and athletic.
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🏋️‍♂️@coachkrueger808 does a great job of representing these #DVRT concepts on this Ultimate #Sandbag complex. Truly learning to be strong, mobile, and agile in every way.
#mensfitness #functionaltraining #personaltraining #sandbags #fitnesscoach #crossfit #hitworkout #sandbagworkout #kettlebell #spartanrace #conditioning #corestrength #sandbagtraining #fitforlife #functionalfitness @perform_better
Life moves in all sorts of directions and patterns. You think it would make sense for our #strengthtraining  to do the same! To train as we live and learn to be more dynamic and athletic. ... 🏋️‍♂️@coachkrueger808 does a great job of representing these #DVRT  concepts on this Ultimate #Sandbag  complex. Truly learning to be strong, mobile, and agile in every way. #mensfitness  #functionaltraining  #personaltraining  #sandbags  #fitnesscoach  #crossfit  #hitworkout  #sandbagworkout  #kettlebell  #spartanrace  #conditioning  #corestrength  #sandbagtraining  #fitforlife  #functionalfitness  @perform_better
Deadlift Day 
Deadlift 
3 Sets Of 6 Reps 
Weight - 150kg
RPE - 7.5 ————————————————- Form training, still trying to get that ankle mobility to go behind the bar and utilising my body weight to be able to lift the weight up. Form degraded through 140 to 150kg, need more practice to get that “chest out”, keeping that back straight ☹️ 🙌🏼 just gotta keep at it and be more consistent 🤙🏽🏋🏽‍♂️ #powerlifting #training #consitencyiskey #strengthtraining
Deadlift Day Deadlift 3 Sets Of 6 Reps Weight - 150kg RPE - 7.5 ————————————————- Form training, still trying to get that ankle mobility to go behind the bar and utilising my body weight to be able to lift the weight up. Form degraded through 140 to 150kg, need more practice to get that “chest out”, keeping that back straight ☹️ 🙌🏼 just gotta keep at it and be more consistent 🤙🏽🏋🏽‍♂️ #powerlifting  #training  #consitencyiskey  #strengthtraining 
The changes on this journey are SO much more than the aesthetics... I am on the beach today proudly wearing my cozzie, not giving a hoot about my lumps & bumps.. AND I went in @ashbarty76’s kayak for half an hour and LOVED it!!! Got myself in & out & used my newly found core strength & upper body muscle to paddle around.. it felt SO liberating.. I felt FREE!!! Starting 38 as I mean to go on, can’t wait for all the adventures ahead 🏋🏼‍♀️💪🏼🤸🏼‍♀️🏄🏼‍♀️🚣🏼‍♀️😍🙌🏼 @lauraciotte_personaltrainer
The changes on this journey are SO much more than the aesthetics... I am on the beach today proudly wearing my cozzie, not giving a hoot about my lumps & bumps.. AND I went in @ashbarty76’s kayak for half an hour and LOVED it!!! Got myself in & out & used my newly found core strength & upper body muscle to paddle around.. it felt SO liberating.. I felt FREE!!! Starting 38 as I mean to go on, can’t wait for all the adventures ahead 🏋🏼‍♀️💪🏼🤸🏼‍♀️🏄🏼‍♀️🚣🏼‍♀️😍🙌🏼 @lauraciotte_personaltrainer
Awesome first session with professional hockey star @charlotte_vega today. Excited to push an elite athlete to improve performance!
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#sportperformance #strengthandconditioning #strengthtraining #hockeytraining #fieldhockey #hardwork #triphasictraining #reflexiveperformancereset #square1system #personaltrainer #strengthcoach
One of the hardest parts of butterfly and breaststroke is getting your upper body to move up to take a breath without going vertical in the water. You want to shoot up and forward, keeping your streamline position and causing as little drag as possible. Here you can see Katie's chest is almost completely straight up and down in the water. In order to fix this start by thinking of swimming downhill and looking down at the bottom of the pool, even when you're lifting your head for a breath.
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#swimbox #butterfly #swimlessons #swimminglessons #swimteam #clubswimming #abs #corestrength #athlete #swimmergirl #swimcap #endlesspools #swimfast #instaswim #swimfit #swimclass #pooltime #cardioworkout #heartrate #resistanceworkout #trainingday #saturdays #afternoonworkout #strengthtraining #instafitness #fitfamily #fitgirls #swimlikeagirl #weekendwarrior #summerswim
One of the hardest parts of butterfly and breaststroke is getting your upper body to move up to take a breath without going vertical in the water. You want to shoot up and forward, keeping your streamline position and causing as little drag as possible. Here you can see Katie's chest is almost completely straight up and down in the water. In order to fix this start by thinking of swimming downhill and looking down at the bottom of the pool, even when you're lifting your head for a breath. . . . . . #swimbox  #butterfly  #swimlessons  #swimminglessons  #swimteam  #clubswimming  #abs  #corestrength  #athlete  #swimmergirl  #swimcap  #endlesspools  #swimfast  #instaswim  #swimfit  #swimclass  #pooltime  #cardioworkout  #heartrate  #resistanceworkout  #trainingday  #saturdays  #afternoonworkout  #strengthtraining  #instafitness  #fitfamily  #fitgirls  #swimlikeagirl  #weekendwarrior  #summerswim 
From 1st set to 5th set...just trying to be consistent and controlled. Nothing fancy, about to start a new training block with more emphasis on legs because I’m not happy where I’m at strength wise. So a deload week to recover from my max test this past week. 250/114 5x6 (1st and last set shown). ..
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#workout #weightlifting #techniquenerd #powerbuilder #powerbuilding #fueledbyucan #fueledbyatpnutrition #squats #strengthtraining #aesthetic #aesthetics #physique #oldguyphysique #musclebuilding
From 1st set to 5th set...just trying to be consistent and controlled. Nothing fancy, about to start a new training block with more emphasis on legs because I’m not happy where I’m at strength wise. So a deload week to recover from my max test this past week. 250/114 5x6 (1st and last set shown). .. .. #workout  #weightlifting  #techniquenerd  #powerbuilder  #powerbuilding  #fueledbyucan  #fueledbyatpnutrition  #squats  #strengthtraining  #aesthetic  #aesthetics  #physique  #oldguyphysique  #musclebuilding 
12 weeks completed. Lost 16 lbs, gained alot of strength, gained some muscle and look alot better than I did in March. #buffdudes #12weekprogram #workout #fitness #gym #getthere #hardwork #workhard #lifestyle #exercise #jamaican #caribbean #mandeville #newlevel #weighttraining #strengthtraining #gains #ulisses #tavicastro #simeonpanda #mikediamond #transformation #graduation
🏋️ Contrast training 🏋️
A popular and effective method at the gym. The principle is very simple, use a multi-articular movement with a high intensity followed by explosive exercise. For example, a back squat followed by a high jump. A method that allows one to use the post activation potentiation principle and maximize the results on the explosive exercise.

But it's also possible to use this method for your sprints workouts. 👉 Use a Prowler with a load allowing you to accelerate, push it on 10yards, afterwards leave it aside and use the contrast effect to accelerate and reach maximum speed on the next 20yards.
🏋️ Contrast training 🏋️ A popular and effective method at the gym. The principle is very simple, use a multi-articular movement with a high intensity followed by explosive exercise. For example, a back squat followed by a high jump. A method that allows one to use the post activation potentiation principle and maximize the results on the explosive exercise. But it's also possible to use this method for your sprints workouts. 👉 Use a Prowler with a load allowing you to accelerate, push it on 10yards, afterwards leave it aside and use the contrast effect to accelerate and reach maximum speed on the next 20yards.
Spent the weekend at the lake with my best friend and her family!! I am so blessed to have @lauriemarie15 in my life, and her family has taken me in 😊 I love you and your family girl!! Drank lots of beer, played corn hole, and had TONS of laughs!! Back to the grind today, I have logged a few gym sessions (46/200) and I am sad to say I've only made it to the gym half of this month. Time to really crack down on my consistency. My goal is to make it every day for the rest of the month. I've also been more consistent about hitting my step goal, thanks to my boo. This week is busy, busy. Finishing up EVERYTHING at both my placement sites and a huge exam. This girl is going to feel exhausted by this weekend. Here we go!!! #fitlife #fitgirl #girlswholift #strength #strengthtraining #macros #flexibledieting #weightloss #lifestyle #gradstudent #almostdonewithschool #almostatherapist #beer #lake #kansas #goals #nevergiveup #keepgoing
Spent the weekend at the lake with my best friend and her family!! I am so blessed to have @lauriemarie15 in my life, and her family has taken me in 😊 I love you and your family girl!! Drank lots of beer, played corn hole, and had TONS of laughs!! Back to the grind today, I have logged a few gym sessions (46/200) and I am sad to say I've only made it to the gym half of this month. Time to really crack down on my consistency. My goal is to make it every day for the rest of the month. I've also been more consistent about hitting my step goal, thanks to my boo. This week is busy, busy. Finishing up EVERYTHING at both my placement sites and a huge exam. This girl is going to feel exhausted by this weekend. Here we go!!! #fitlife  #fitgirl  #girlswholift  #strength  #strengthtraining  #macros  #flexibledieting  #weightloss  #lifestyle  #gradstudent  #almostdonewithschool  #almostatherapist  #beer  #lake  #kansas  #goals  #nevergiveup  #keepgoing 
Day 1 in the books. Strong squats and lots of benching. Good feels in @hale.athletics and loving these @rehband sleeves💪🏼
🔹Squat 97.5, 4x5
🔹Bench 67.5, 3x7
🔹DB Row 3x6 @7RPE
🔹Close Grip BP 3x6 @7RPE
#powerlifting #squats #squat #skwats #bench #press #benchpress #strength #bestrong #livestrong #isymfs #noexcuses #nevergiveup #strengthisneveraweakness #strengthtraining #lifting #crushyourgoals
Just when you think sumo can’t get worse, deficits are a pain in my 🍑🍑 the first rep is always the hardest for me. Last set shown 185x5
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#deadlift #sumo #fitfam #determination #uspa #legday #sbd #gains #goals #gymrat #gymlife #bodybuilding #powerbuilding #girlswhopowerlift #girlswholift #strongwomen #strong #strengthtraining #beastmode #athlete #fitlife #happyplace #foodie #iifym #lebanon #training #trainhard #workhard
#healthy examples of 30 grams of #protein If you want to loose weight, you need to eat protein at every meal. Protein is also needed for building muscle, so it’s also important for those of you who do strength training with weight.
#healthy  examples of 30 grams of #protein  If you want to loose weight, you need to eat protein at every meal. Protein is also needed for building muscle, so it’s also important for those of you who do strength training with weight.
Couples who train together, stay together.. & also inspire others to live their fittest, most free lives💪🏽 - 
This page has been created by us @amieamiefit & @boyaboutbali (two fitness professionals who love balancing our healthy lives with flexibility & freedom! ) 🍕🏋🏽‍♂️
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We want to help inspire you to live your best, healthiest life by posting weekly recipes, motivating workout ideas along with insights to our happy lifestyle together 💕
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Join us on our epic adventures and see how you can change your life by applying our simple principles to create a better version of you! .
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#fitnesslife #lifestyleblogger #couplegoals #fitcouple #lifestylecouple #fitnesscouple #happiness #relationshipgoals #gymmotivation #gymcouple  #strengthtraining #fitnessmotivation #motivationalquotes #couplelove #selflove #wellness #lifequote #loveyourself #bootybuilding #bodygoals #bodytransformation #healthylife #happylife #happylifestyle #healthychoices #befitandbefree
Couples who train together, stay together.. & also inspire others to live their fittest, most free lives💪🏽 - This page has been created by us @amieamiefit & @boyaboutbali (two fitness professionals who love balancing our healthy lives with flexibility & freedom! ) 🍕🏋🏽‍♂️ - We want to help inspire you to live your best, healthiest life by posting weekly recipes, motivating workout ideas along with insights to our happy lifestyle together 💕 - Join us on our epic adventures and see how you can change your life by applying our simple principles to create a better version of you! . . . . . #fitnesslife  #lifestyleblogger  #couplegoals  #fitcouple  #lifestylecouple  #fitnesscouple  #happiness  #relationshipgoals  #gymmotivation  #gymcouple  #strengthtraining  #fitnessmotivation  #motivationalquotes  #couplelove  #selflove  #wellness  #lifequote  #loveyourself  #bootybuilding  #bodygoals  #bodytransformation  #healthylife  #happylife  #happylifestyle  #healthychoices  #befitandbefree 
Do what makes YOU happy. @penandpaperstrengthapp @aaron_ausmus @sorinex @lifters_with_attitude #true #passion #real #strengthtraining #love #ppsa
Deadlifts on a Monday! I’ve noticed I’ve lost a lot of fat lately and unfortunately a lot of my curves were curved in the process 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ I’ve worked very hard on my glutes over the year so I will not let them go willingly!!! #deadlift #deadlifts #gluteworkout #atlanta #strengthtraining #squats #fitnessaddict #fitnessjourney #nopainnogain #fitness #workoutmotivation #workouts #determination
When you think you’ve fallen off the bandwagon, get back on! Since comp I have felt myself falling into a rut with food and to be honest most people do after comp... finding the balance after is the hardest thing to do and takes time. Getting there slowly #staystrong #positivemindset 💪🏽 training @snapwinnellie was on point today 👌🏻
#toughtimes #recovery #foodislife #compprep #struggles #journey #success #theuntoldstory #competing #sportsmodel #glamourmodel #nabbawff #nabba #wff #strengthtraining #endurancetraining #trainforapurpose #goals #discipline #consistency #gym #gymmotivation #motivationmonday #triwear @tri.wear
When you think you’ve fallen off the bandwagon, get back on! Since comp I have felt myself falling into a rut with food and to be honest most people do after comp... finding the balance after is the hardest thing to do and takes time. Getting there slowly #staystrong  #positivemindset  💪🏽 training @snapwinnellie was on point today 👌🏻 #toughtimes  #recovery  #foodislife  #compprep  #struggles  #journey  #success  #theuntoldstory  #competing  #sportsmodel  #glamourmodel  #nabbawff  #nabba  #wff  #strengthtraining  #endurancetraining  #trainforapurpose  #goals  #discipline  #consistency  #gym  #gymmotivation  #motivationmonday  #triwear  @tri.wear
Courage: the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc, without fear.
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Look your fears in the eye. Be courageous! #monday #mondaymotivation #courage #fear ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 by @rubengusmanphotography
Courage: the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc, without fear. ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look your fears in the eye. Be courageous! #monday  #mondaymotivation  #courage  #fear  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by @rubengusmanphotography
|THE DISTANCE  BETWEEN DREAMS AND REALITY IS ACTIONS| I still love Monday’s🔝Even that i have to admit it was heavy to start this morning, after my weekend! BUT, still lovely to start a new day-new week- reaching some new goals! I know my «preface» above is true ...so suddenly todays «morning-workout» went up to another level 🔝 110% passion || Våknet med litt ekstra motstand i dag...Litt ekstra hardt å stå opp etter en aktiv og innholdsrik helg! Kjørte dermed likegodt på med litt ekstra motstand på trening også! Litt tyngre bein og litt lengre intervaller en normalt etterfulgt av bootcamp med aktivering av kroppen fra topp til tå. Dermed føltes det å «bare være» lett og godt etterpå, SÅ er kroppen klar for en ny uke-med nye muligheter og nye utfordringer. Nye mål skal jobbes mot, det finnes absolutt ingen vei utenom! HAPPY MONDAY EVERYONE 🙌🏼❤️ Har skrevet om OCR i min blogg-om du vil lese-link i min BIO eller: www.vero9cah.blog
|THE DISTANCE BETWEEN DREAMS AND REALITY IS ACTIONS| I still love Monday’s🔝Even that i have to admit it was heavy to start this morning, after my weekend! BUT, still lovely to start a new day-new week- reaching some new goals! I know my «preface» above is true ...so suddenly todays «morning-workout» went up to another level 🔝 110% passion || Våknet med litt ekstra motstand i dag...Litt ekstra hardt å stå opp etter en aktiv og innholdsrik helg! Kjørte dermed likegodt på med litt ekstra motstand på trening også! Litt tyngre bein og litt lengre intervaller en normalt etterfulgt av bootcamp med aktivering av kroppen fra topp til tå. Dermed føltes det å «bare være» lett og godt etterpå, SÅ er kroppen klar for en ny uke-med nye muligheter og nye utfordringer. Nye mål skal jobbes mot, det finnes absolutt ingen vei utenom! HAPPY MONDAY EVERYONE 🙌🏼❤️ Har skrevet om OCR i min blogg-om du vil lese-link i min BIO eller: www.vero9cah.blog
I just wish to say Happy holidays to my Instagram fam and also my Muslim brothers & Sisters..
May the Almighty accept our one month Fast... this fast and all others gone before it..may we be stronger than the whispers of the Shaitaan)devil)amin
May we reap the fruits of our religious and worldly toil labours amin..May the Almighty provide our enemies with what they desire so that they remove their eyes and bad mouth and evil plotting away from our blessings amin thumma amin.
May the Almighty keep us safe and protected from the evil of this world..known or unknown..
May He keep our hearts 💕 clean and pure..and forgive our shortcomings and protect and guide our progeny,forgive us and our parents and the entire Ummah(people/nation)...Amin thumma amin #eid2018
#bintaisa99
#pray
#eat
#love
#alhamdulillah 
#instapost 
#foodporn 
#lifequotes 
#fitspo 
#fitmumoffour
#restmode
#beast
#blackwoman
#blackgirpower
#afrogirlfitness
#naijababe
#lin
#passionatecook 
#instapic 
#grateful
#weightwatchers 
#weightloss
#strengthtraining
I just wish to say Happy holidays to my Instagram fam and also my Muslim brothers & Sisters.. May the Almighty accept our one month Fast... this fast and all others gone before it..may we be stronger than the whispers of the Shaitaan)devil)amin May we reap the fruits of our religious and worldly toil labours amin..May the Almighty provide our enemies with what they desire so that they remove their eyes and bad mouth and evil plotting away from our blessings amin thumma amin. May the Almighty keep us safe and protected from the evil of this world..known or unknown.. May He keep our hearts 💕 clean and pure..and forgive our shortcomings and protect and guide our progeny,forgive us and our parents and the entire Ummah(people/nation)...Amin thumma amin #eid2018  #bintaisa99  #pray  #eat  #love  #alhamdulillah  #instapost  #foodporn  #lifequotes  #fitspo  #fitmumoffour  #restmode  #beast  #blackwoman  #blackgirpower  #afrogirlfitness  #naijababe  #lin  #passionatecook  #instapic  #grateful  #weightwatchers  #weightloss  #strengthtraining 
If your clients are doing any of these mistakes, they might be missing out on positive movement changes. .
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1) exhaling too hard 2) belly breathing 3) crunching .
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Link in bio ❤️
If your clients are doing any of these mistakes, they might be missing out on positive movement changes. . . 1) exhaling too hard 2) belly breathing 3) crunching . . Link in bio ❤️
Guess what??!! I’ll be doing a Snapchat takeover this Thursday on @styleactivebychloe 👯‍♂️ make sure you add them on Snapchat to see what I get up to for the day!! Itll be a mixture of cooking @healthydesires1  and exercising of course 💁🏼‍♀️ I’ll also be giving some health tips on nutrition (I’ve almost completed my bachelor of health science majoring in nutrition and I lovvvveeee speaking about health 🙋🏼‍♀️🙋🏼‍♀️) sooooo make sure you’re listening!! ❤️❤️ have a great week y’all! 👏🏻👏🏻 #health #fitness #nutrition #overallhealth #strengthtraining #gym #cake #vegan #activewear
Guess what??!! I’ll be doing a Snapchat takeover this Thursday on @styleactivebychloe 👯‍♂️ make sure you add them on Snapchat to see what I get up to for the day!! Itll be a mixture of cooking @healthydesires1 and exercising of course 💁🏼‍♀️ I’ll also be giving some health tips on nutrition (I’ve almost completed my bachelor of health science majoring in nutrition and I lovvvveeee speaking about health 🙋🏼‍♀️🙋🏼‍♀️) sooooo make sure you’re listening!! ❤️❤️ have a great week y’all! 👏🏻👏🏻 #health  #fitness  #nutrition  #overallhealth  #strengthtraining  #gym  #cake  #vegan  #activewear 
topgymtips 🌟 Maximise your gains @bodysculptorben
@jmaxfitness
🙅🏼‍♂️ First of, lets keep it real here, building muscle isn't easy, it takes time and you have to deploy a lot of patience and consistency. However there are a few things that you can be doing to optimise and achieve muscle growth.
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🔧 Training - You've got to lift heavy. Now remember that heavy is a relative term. Everyone is at different levels and strengths but you need to lift what is heavy for you. However form first with solid technique at a rep range of 5-15!
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🔨 Focus on increasing training volume over time. (Training volume = Weight x total reps). Focus on some big compound movements and look to increase the total volume over time with these lifts. The time frame can be weeks or months. Mix the rep ranges up to achieve that increase in volume. Try to stick predominantly to 5-12 reps to achieve hypertrophy (muscle growth).
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⚒ Devise a training split where you can train each muscle that you want to grow at least 2x a week and stay consistent with it, for example:
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🛠Training 3x a week (Full body workout x3)
Training 4x a week (Full body push x2 / Full body pull x2)
Training 5x a week (Legs / upper body push / upper body pull / Legs / full upper body)
Training 6x a week (Legs x2 / upper body push x2 / upper body pull x2)
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🍎 Nutrition - You HAVE to eat in a calorie surplus meaning you are consuming more calories than you are burning on a daily basis. Eat 1g of protein per 1lb of bodyweight. Don’t neglect carbs, carbs are your friend for muscle growth. Eat 0.4-0.7g of fat per lb of bodyweight. (Unsure of how to work your calories/ macros out the subscribe on my website and you will get sent a document explaining all).
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💤 Other points - Sleep is important. The recommended amount is 7-9 hours, this is when your muscles recover. Creatine can be a very useful supplement and is one that is backed up pretty heavily by science to be beneficial. It wont make your muscles grow more but it will help with your performance in the gym.
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😃 Above all, buckle up, stay patient, stay consistent and try to enjoy the journey
topgymtips 🌟 Maximise your gains @bodysculptorben @jmaxfitness 🙅🏼‍♂️ First of, lets keep it real here, building muscle isn't easy, it takes time and you have to deploy a lot of patience and consistency. However there are a few things that you can be doing to optimise and achieve muscle growth. . 🔧 Training - You've got to lift heavy. Now remember that heavy is a relative term. Everyone is at different levels and strengths but you need to lift what is heavy for you. However form first with solid technique at a rep range of 5-15! . 🔨 Focus on increasing training volume over time. (Training volume = Weight x total reps). Focus on some big compound movements and look to increase the total volume over time with these lifts. The time frame can be weeks or months. Mix the rep ranges up to achieve that increase in volume. Try to stick predominantly to 5-12 reps to achieve hypertrophy (muscle growth). . ⚒ Devise a training split where you can train each muscle that you want to grow at least 2x a week and stay consistent with it, for example: . 🛠Training 3x a week (Full body workout x3) Training 4x a week (Full body push x2 / Full body pull x2) Training 5x a week (Legs / upper body push / upper body pull / Legs / full upper body) Training 6x a week (Legs x2 / upper body push x2 / upper body pull x2) . 🍎 Nutrition - You HAVE to eat in a calorie surplus meaning you are consuming more calories than you are burning on a daily basis. Eat 1g of protein per 1lb of bodyweight. Don’t neglect carbs, carbs are your friend for muscle growth. Eat 0.4-0.7g of fat per lb of bodyweight. (Unsure of how to work your calories/ macros out the subscribe on my website and you will get sent a document explaining all). . 💤 Other points - Sleep is important. The recommended amount is 7-9 hours, this is when your muscles recover. Creatine can be a very useful supplement and is one that is backed up pretty heavily by science to be beneficial. It wont make your muscles grow more but it will help with your performance in the gym. . 😃 Above all, buckle up, stay patient, stay consistent and try to enjoy the journey
Okay so exercise isn’t amazing for weight loss... BUT it is pretty amazing for health in general.
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If you look at most chronic disease guidelines, you’ll likely see exercise as one of the beneficial therapies.
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In fact, studies show that it will even result in less early death if you take this “drug”. -
Oh and cardio doesn’t make you fat. So stop that nonsense.
-#Repost @drnadolsky
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#exerciseismedicine #lifting #running #biking #swimming #exercise  #docswholift #weightlosstips #weightloss #weightlossfood #weightlosshelp  #fatloss #fatlossfood #fatlosshelp #fatlosstips #fitness  #fitnesscoach  #fitspiration #fitfam #fitnessaddict #fitnessaddicted #nutrition #strengthtraining
Okay so exercise isn’t amazing for weight loss... BUT it is pretty amazing for health in general. - If you look at most chronic disease guidelines, you’ll likely see exercise as one of the beneficial therapies. - In fact, studies show that it will even result in less early death if you take this “drug”. - Oh and cardio doesn’t make you fat. So stop that nonsense. -#Repost  @drnadolsky ・・・ - - #exerciseismedicine  #lifting  #running  #biking  #swimming  #exercise  #docswholift  #weightlosstips  #weightloss  #weightlossfood  #weightlosshelp  #fatloss  #fatlossfood  #fatlosshelp  #fatlosstips  #fitness  #fitnesscoach  #fitspiration  #fitfam  #fitnessaddict  #fitnessaddicted  #nutrition  #strengthtraining 
🔊 What’s stopping you from starting? 🧐💪🤖🤸🏻‍♀️👓🌊🌤🌲🦖🔥🍉💟🌈🦄🦋 Starting anything new can be exciting!  It can also be scary! 🐻💥 Sometimes we are our own most harsh critic and we talk ourselves out of trying something fun. 🤖🤸🏻‍♀️👓🦋🌿🌤🌈🍉 Consider the possibility that things don’t ever have to be what “they” tell you.. I believe in you! -RJK #mondaymotivation #mondaymood #planks #plankyouverymuch #calisthenics #strengthtraining #parkworkout #outdoorworkout #officelife #worklife #worklifebalance #fitnessinspiration #fitnessmotivation #fitfam #weightlossstory #weightlosstransformation #weightlosstips #breakroom #kettlebell #kettlebellsmademedoit #selfcare #metime #milwaukee #butlerwisconsin #partnerworkout #goalslayer #nofate
🔊 What’s stopping you from starting? 🧐💪🤖🤸🏻‍♀️👓🌊🌤🌲🦖🔥🍉💟🌈🦄🦋 Starting anything new can be exciting! It can also be scary! 🐻💥 Sometimes we are our own most harsh critic and we talk ourselves out of trying something fun. 🤖🤸🏻‍♀️👓🦋🌿🌤🌈🍉 Consider the possibility that things don’t ever have to be what “they” tell you.. I believe in you! -RJK #mondaymotivation  #mondaymood  #planks  #plankyouverymuch  #calisthenics  #strengthtraining  #parkworkout  #outdoorworkout  #officelife  #worklife  #worklifebalance  #fitnessinspiration  #fitnessmotivation  #fitfam  #weightlossstory  #weightlosstransformation  #weightlosstips  #breakroom  #kettlebell  #kettlebellsmademedoit  #selfcare  #metime  #milwaukee  #butlerwisconsin  #partnerworkout  #goalslayer  #nofate 
“Sure, if a particular nutrition idea — like Paleo or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
•
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But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program? Well, it’s not quite that simple.” •
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-diets all have common denominators •
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-when coaching nutrition, keep in mind the differences between persons A, B, and C. Find out the variables that separate people and you’ll understand them better. •
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-this will help avoid cookie cutter pre package bs •
•
-habits and skills teaching and learning is a big key to sustaining your results. “Do this don’t do that” will encourage you to hit more road blocks.
“Sure, if a particular nutrition idea — like Paleo or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals. • • But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program? Well, it’s not quite that simple.” • • -diets all have common denominators • • -when coaching nutrition, keep in mind the differences between persons A, B, and C. Find out the variables that separate people and you’ll understand them better. • • -this will help avoid cookie cutter pre package bs • • -habits and skills teaching and learning is a big key to sustaining your results. “Do this don’t do that” will encourage you to hit more road blocks.
NEW ARTICLE by MARTY GALLAGHER. "MARK CHAILLET - THE UNDISPUTED KING OF WEIGHT TRAINING MINIMALISM. NO ONE EVER DID LESS AND GOT FURTHER". Mark became the best 275-pound deadlifter in the world for a five-year stretch. He routinely pulled 840-850. He deadlifted 880 in one of our training sessions. He was influenced by no one. His training template was simplicity reduced to absurdity. Click our bio link to read. #markchaillet #martygallagher #rawlifting #strength #muscle #power #powerlifter #powerlifting #powerbuilding #worldrecord #workout #worldchampion #weightlifting #crossfit #squats #deadlift #benchpress #strengthathlete #strengthtraining #mondaymotivation #forgedpassion #ironcompany
NEW ARTICLE by MARTY GALLAGHER. "MARK CHAILLET - THE UNDISPUTED KING OF WEIGHT TRAINING MINIMALISM. NO ONE EVER DID LESS AND GOT FURTHER". Mark became the best 275-pound deadlifter in the world for a five-year stretch. He routinely pulled 840-850. He deadlifted 880 in one of our training sessions. He was influenced by no one. His training template was simplicity reduced to absurdity. Click our bio link to read. #markchaillet  #martygallagher  #rawlifting  #strength  #muscle  #power  #powerlifter  #powerlifting  #powerbuilding  #worldrecord  #workout  #worldchampion  #weightlifting  #crossfit  #squats  #deadlift  #benchpress  #strengthathlete  #strengthtraining  #mondaymotivation  #forgedpassion  #ironcompany 
When you look at your exercises. You need see how you can progress and regress it if required. Here is an example to assist some you with the back extension.
When you look at your exercises. You need see how you can progress and regress it if required. Here is an example to assist some you with the back extension.
Честное слово, последнее фото с этих соревнований😁☺️❤️#любимоедело
Честное слово, последнее фото с этих соревнований😁☺️❤️#любимоедело 
Your Monday workouts set the tone for the week. What tone are you setting for yourself today? I did a mixture of cardio and lower body strength training this morning. #mondaymorningworkout #workout #workoutmotivation #mondaymotivation #fit #fitness #fitnessgoals #fitnessjourney #fatloss #fattofit #fatlossjourney #strengthtraining #cardio #discipline #stayingfocused #myjourney #iifym #diet #exercise
Yup you read it. Running around this thing was not easy!! But I would choose this as a cardio machine any day. 
Also practiced my handstands on the sides 🙈
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#ottawafitness #ottawafit #fitfam #fitfamily #fit #fitness #strong #sweat #minimuscles #motivated #strength #strengthtraining #workout #gym #gymrat #girlswhogym #girlswholift #lift #certifiedpersonaltrainer #personaltrainer #hardwork #fitgirlvideos #getfit #fitspo #gymlife #cardio
Yup you read it. Running around this thing was not easy!! But I would choose this as a cardio machine any day. Also practiced my handstands on the sides 🙈 . . . . . #ottawafitness  #ottawafit  #fitfam  #fitfamily  #fit  #fitness  #strong  #sweat  #minimuscles  #motivated  #strength  #strengthtraining  #workout  #gym  #gymrat  #girlswhogym  #girlswholift  #lift  #certifiedpersonaltrainer  #personaltrainer  #hardwork  #fitgirlvideos  #getfit  #fitspo  #gymlife  #cardio 
3 miles plus an attempt at some calisthenics 😅 inspired by @lu_big_arms after I got off work this morning. I haven’t ran in about two weeks because my asthma and allergies have been very bad lately and I think I may have also caught another slight case of bronchitis 🤦🏾‍♀️😷. Despite the run being extremely hard because of my breathing, I’m happy I got it done. Might have to find another way to get some cardio in to take it easy on my lungs for a bit. 🤷🏾‍♀️💚
3 miles plus an attempt at some calisthenics 😅 inspired by @lu_big_arms after I got off work this morning. I haven’t ran in about two weeks because my asthma and allergies have been very bad lately and I think I may have also caught another slight case of bronchitis 🤦🏾‍♀️😷. Despite the run being extremely hard because of my breathing, I’m happy I got it done. Might have to find another way to get some cardio in to take it easy on my lungs for a bit. 🤷🏾‍♀️💚
TONIGHT!! Dance into your week meets EVERY Monday at 6p!

Need something to jumpstart your week?!?! This 30min cardio class will give you energy, increase your endurance, and help you burn calories! No more boring cardio

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Meet us today at 400 W. 76th street, ring #098

Visit www.ichoosefitness.net to view schedule and pricing •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness #Bootcamp #PersonalTraining #WorkOut #GroupTraining #GymLife #FitLife #Chicago #fitover40 #ChicagoFitness #strengthtraining #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #womenwholift #chickswholift #instafit #womenwhotrain #Nike #Nikewomen #NikeChicago
TONIGHT!! Dance into your week meets EVERY Monday at 6p! Need something to jumpstart your week?!?! This 30min cardio class will give you energy, increase your endurance, and help you burn calories! No more boring cardio _____________________________________________ Meet us today at 400 W. 76th street, ring #098  Visit www.ichoosefitness.net to view schedule and pricing • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • #iChooseFitness  #Bootcamp  #PersonalTraining  #WorkOut  #GroupTraining  #GymLife  #FitLife  #Chicago  #fitover40  #ChicagoFitness  #strengthtraining  #BlackFitness  #Passionate  #HealthyLiving  #Nutrition  #Exercise  #womenwholift  #chickswholift  #instafit  #womenwhotrain  #Nike  #Nikewomen  #NikeChicago 
3 x 1 and 1/4 front squats at 90kg. And a bit of light headedness..
@crossfithuntsman
#crossfit #crossfithuntsman #squats #skwaats #frontsquats #oneandaquartersquats #legday #gym #boxlife #home #workout #lightneeded #wentdizzy #fitness #strengthtraining
☁️ High Intensity Cardio For Fat Loss ☁️
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☁️ First an foremost cardio used specifically for fat loss is mainly used as a method of increasing activity or in other words burning more calories ⚫️
•
☁️ There are two main types of cardio, high intensity and low intensity. High intensity usually consists of repeated intervals or a shorter period or time, where as low intensity is performed at a steady moderate pace over longer periods⚫️
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☁️ High intensity pound for pound is probably the most effective, however that’s not to say it’s for everyone. Although research does suggest it allows for a greater fat loss response it is also more taxing to perform and recover from but also requires a large amount of self assessment to ensure it really is high intensity intervals ☁️
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☁️ One point to consider is the individual completing the activity, if the individual is over weight and out of shape, high intensity may be too much to handle straight away as it can be high impact and cause high fatigue rates ⚫️
☁️ High Intensity Cardio For Fat Loss ☁️ • ☁️ First an foremost cardio used specifically for fat loss is mainly used as a method of increasing activity or in other words burning more calories ⚫️ • ☁️ There are two main types of cardio, high intensity and low intensity. High intensity usually consists of repeated intervals or a shorter period or time, where as low intensity is performed at a steady moderate pace over longer periods⚫️ • ☁️ High intensity pound for pound is probably the most effective, however that’s not to say it’s for everyone. Although research does suggest it allows for a greater fat loss response it is also more taxing to perform and recover from but also requires a large amount of self assessment to ensure it really is high intensity intervals ☁️ • ☁️ One point to consider is the individual completing the activity, if the individual is over weight and out of shape, high intensity may be too much to handle straight away as it can be high impact and cause high fatigue rates ⚫️
Working out is to the body what reading is to the mind !
Working out is to the body what reading is to the mind !
Hyped von den IPF Worlds sind die Deadlifts heute geflogen 😍
2x3 162kg (Video) 
3x5 156,5kg 
Damit ist die 4. Woche auch geschafft und die AMRAPs stehen wieder an:

Squat 165kg
Bench 125kg
Deadlift 170kg
Overheadpress 75kg

Bin gespannt wie es läuft 💪
Danach gibt's einen dringend nötigen Deload, hat sich viel Ermüdung angehäuft😅

Plan: @yuribeuga 
#powerlifting #bodybuilding #powerbuilding #strengthtraining #squat #bench #deadlift #kniebeugen #bankdrücken #kreuzheben
#strength #strong #weight #getstrong #fit #workout #gym #fitness #motivation
Hyped von den IPF Worlds sind die Deadlifts heute geflogen 😍 2x3 162kg (Video) 3x5 156,5kg Damit ist die 4. Woche auch geschafft und die AMRAPs stehen wieder an: Squat 165kg Bench 125kg Deadlift 170kg Overheadpress 75kg Bin gespannt wie es läuft 💪 Danach gibt's einen dringend nötigen Deload, hat sich viel Ermüdung angehäuft😅 Plan: @yuribeuga #powerlifting  #bodybuilding  #powerbuilding  #strengthtraining  #squat  #bench  #deadlift  #kniebeugen  #bankdrücken  #kreuzheben  #strength  #strong  #weight  #getstrong  #fit  #workout  #gym  #fitness  #motivation