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If you’ve known Coach Suhail @coach.fatboy for a some time now you know that he’s gone through a tremendous transformation (swipe right to see it). We asked him how he did it and here is what he has to say: “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. 
This is the only thing that changed the whole ball game for me, earlier efforts always felt 100% but results never sustainable.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. So I trained and ate being more and more mindlful with every passing day & that was the essence of it, the transformation was in the mind 1st and then the body. 
Of course, I incorporated a well thought out, planned, structured training program which revolved around a lot of compound movements and sports as a form of cardio. Rest is history!” Good going Coach 💪🏼 Keep getting stronger!
If you’ve known Coach Suhail @coach.fatboy for a some time now you know that he’s gone through a tremendous transformation (swipe right to see it). We asked him how he did it and here is what he has to say: “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. This is the only thing that changed the whole ball game for me, earlier efforts always felt 100% but results never sustainable. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. So I trained and ate being more and more mindlful with every passing day & that was the essence of it, the transformation was in the mind 1st and then the body. Of course, I incorporated a well thought out, planned, structured training program which revolved around a lot of compound movements and sports as a form of cardio. Rest is history!” Good going Coach 💪🏼 Keep getting stronger!
#Repost @beardown_strength_conditioning
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Check out this awesome lower body workout by @fit_by_catie ! The best part is you can do it at home with minimal equipment! 💪🏼🐻⬇️
Make sure to tag a friend who might like this one!! 🔥🍑
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Complete 4 x SETS
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1️⃣3- way Lunges x 5 each move (Rt.)
2️⃣3-way Lunges x 5 each move (Lft.)
3️⃣15-20 SB Hamstring curls 
4️⃣ :30 sec. weighted squat hold.
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#beardowntraining #fit #fitness #legs #legday #booty🍑 #fitgirl #fitgirls #strengthtraining #muscle #gains #gainpost #gaintrick
#Repost  @beardown_strength_conditioning ・・・ Check out this awesome lower body workout by @fit_by_catie ! The best part is you can do it at home with minimal equipment! 💪🏼🐻⬇️ Make sure to tag a friend who might like this one!! 🔥🍑 ___________________________ Complete 4 x SETS ___________________________ 1️⃣3- way Lunges x 5 each move (Rt.) 2️⃣3-way Lunges x 5 each move (Lft.) 3️⃣15-20 SB Hamstring curls 4️⃣ :30 sec. weighted squat hold. ________________________ #beardowntraining  #fit  #fitness  #legs  #legday  #booty 🍑 #fitgirl  #fitgirls  #strengthtraining  #muscle  #gains  #gainpost  #gaintrick 
16,355 lbs. 
that’s how much total weight was lifted today from all of our PFR members!!! 🙀🙀🙀
Patience and consistency was the name of the game today. 
1 power clean+1 hang squat clean+1 front squat .
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#crossfit #health #fitness #fitfam #community #fortcollins #colorado #WOD #gym #exercise #goals #trainhard #strengthtraining #strong #endurance #gymnastics #fitnessmotivation #fun #buildingastrongercommunity
The return of the fall season means another group of athletes leaves us to begin their sport's season. One athlete we said goodbye to last week was @l_perls 
It has been a pleasure to work with Lauren over the last 3 months. She always came in and gave it her all while smiling the whole time. She made some tremendous improvements and we can't wait to watch her this year throughout her volleyball and basketball seasons. Good luck Lauren!
The return of the fall season means another group of athletes leaves us to begin their sport's season. One athlete we said goodbye to last week was @l_perls It has been a pleasure to work with Lauren over the last 3 months. She always came in and gave it her all while smiling the whole time. She made some tremendous improvements and we can't wait to watch her this year throughout her volleyball and basketball seasons. Good luck Lauren!
***LONG EMOTIONAL/INSPIRATIONAL POST IN*** 3...
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It's been a tough week in every way possible. But seeing these #bootygains makes me so happy. 🍑😍🍑
No matter what, I gotta stay #focused. I gotta remember that have #goals. I gotta remember that I have people keeping me accountable to my goals. And most importantly I have a preteen daughter watching every move I make. But I've got this. I know I'm a strong willed female who isn't afraid of a challenge. I WILL #BEGREAT 🔥 I WILL #BEBETTERTHANBEFORE 🔥 #IWILL 💫 
Happy #HumpDay 😜 
#fitness#gym#fitmom#fitfam#health#fitspo#weightlossjourney#strengthtraining#gains#fitlife#shredding#transformation#weightlossmotivation#workoutmotivation#bodygoals#workout#bodytransformation#instafit#fitnesslove#MadeByMal
***LONG EMOTIONAL/INSPIRATIONAL POST IN*** 3... 2... 1... It's been a tough week in every way possible. But seeing these #bootygains  makes me so happy. 🍑😍🍑 No matter what, I gotta stay #focused . I gotta remember that have #goals . I gotta remember that I have people keeping me accountable to my goals. And most importantly I have a preteen daughter watching every move I make. But I've got this. I know I'm a strong willed female who isn't afraid of a challenge. I WILL #BEGREAT  🔥 I WILL #BEBETTERTHANBEFORE  🔥 #IWILL  💫 Happy #HumpDay  😜 #fitness #gym #fitmom #fitfam #health #fitspo #weightlossjourney #strengthtraining #gains #fitlife #shredding #transformation #weightlossmotivation #workoutmotivation #bodygoals #workout #bodytransformation #instafit #fitnesslove #MadeByMal 
1 mile in a little less than 11 minutes.

I usually just do 10 minutes on the elliptical and typically make it about 8/10 of a mile.

This time I decided to push it and see how quickly I could get to a mile.

#determination #persistence #drive #pushYourself
1 mile in a little less than 11 minutes. I usually just do 10 minutes on the elliptical and typically make it about 8/10 of a mile. This time I decided to push it and see how quickly I could get to a mile. #determination  #persistence  #drive  #pushYourself 
“We’re going to hit this three times and never come back...” 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes she hits it and quits it to move on to the next move. Kettlebell Halos so you can say “ Not Today Satan” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👼👹 @niafitmitts ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kettlebells #onnit #getonnit #warmup #strengthtraining #kettlebellnation #sanfrancisco #personaltrainer #hitfitsf #legday #bootygainz #bootyworkout #summerbody #summergoals #fitnessgoals #coreworkout #fitfam #workout
“We’re going to hit this three times and never come back...” 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes she hits it and quits it to move on to the next move. Kettlebell Halos so you can say “ Not Today Satan” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👼👹 @niafitmitts ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kettlebells  #onnit  #getonnit  #warmup  #strengthtraining  #kettlebellnation  #sanfrancisco  #personaltrainer  #hitfitsf  #legday  #bootygainz  #bootyworkout  #summerbody  #summergoals  #fitnessgoals  #coreworkout  #fitfam  #workout 
Tatted 😜🙈🍑♥️🤙🏽🧜🏼‍♀️
Tatted 😜🙈🍑♥️🤙🏽🧜🏼‍♀️
Last weekend the love of my life threw a surprise birthday party for me... still can’t get over the effort everyone made to be there to celebrate... truly blessed with some amazing people in my life... I love you all 😌💙 - SWIPE RIGHT ➡️➡️➡️
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#fitfam #fitness #workout #motivation #bodybuilding #gym #instafit #weightloss #gains #cleaneating #dedication #training #inspiration #noexcuses #getfit #eatclean #gymlife #determination #exercise #lifestyle #nutrition #diet #healthyfood #mealprep #strengthtraining #powerlifting #fitnessaddict #hiit #crossfit
Last weekend the love of my life threw a surprise birthday party for me... still can’t get over the effort everyone made to be there to celebrate... truly blessed with some amazing people in my life... I love you all 😌💙 - SWIPE RIGHT ➡️➡️➡️ . . . . . . . . . . . . . . . . . . . #fitfam  #fitness  #workout  #motivation  #bodybuilding  #gym  #instafit  #weightloss  #gains  #cleaneating  #dedication  #training  #inspiration  #noexcuses  #getfit  #eatclean  #gymlife  #determination  #exercise  #lifestyle  #nutrition  #diet  #healthyfood  #mealprep  #strengthtraining  #powerlifting  #fitnessaddict  #hiit  #crossfit 
"How far we walking, beautiful?"
"Til I see something to commemorate my return to my midnight strolls." #focused #greenexercise #latenightworkout
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#workout 
#stroll 
#nyc 
#citylife 
#walking 
#walkingaround 
#lfl 
#l4l 
#lb 
#instahealth 
#instafun 
#fitness 
#lifestyle 
#art 
#creatives 
#streetart 
#graffati 
#stroll 
#cardio 
#cooldown 
#strengthtraining
*READ THIS* -

This can relate to anyone no matter what your goal entails. -

Haven't been to the gym in 2-3 days. Been focusing on other aspects of my life.  This isn't an excuse, it is just a realization that there are bigger things in life than what goes on in the gym. Develop yourself in all aspects and be a balanced individual that can contribute to society in a multitude of different ways. Learn something new everyday, read more, and remember that the progress never stops.  Keep this in mind.  But, on a more positive note, I'm coming back hard tomorrow with Bi's/Tri's/Abs.  Stay tuned... -

#stakeyourclaim #strengthnoweakness #strengthtraining #betterbodies #instafit #fitness #fitfam #fitlifestyle #physique #physiquepro #physiquefreaks #physiquecompetitor #physiquebody #leanmuscle #leanbody #olympia #sandow #improvement #progress #sponsoredathlete #sponsored #ambassadorsearch #classicphysique
*READ THIS* - This can relate to anyone no matter what your goal entails. - Haven't been to the gym in 2-3 days. Been focusing on other aspects of my life. This isn't an excuse, it is just a realization that there are bigger things in life than what goes on in the gym. Develop yourself in all aspects and be a balanced individual that can contribute to society in a multitude of different ways. Learn something new everyday, read more, and remember that the progress never stops. Keep this in mind. But, on a more positive note, I'm coming back hard tomorrow with Bi's/Tri's/Abs. Stay tuned... - #stakeyourclaim  #strengthnoweakness  #strengthtraining  #betterbodies  #instafit  #fitness  #fitfam  #fitlifestyle  #physique  #physiquepro  #physiquefreaks  #physiquecompetitor  #physiquebody  #leanmuscle  #leanbody  #olympia  #sandow  #improvement  #progress  #sponsoredathlete  #sponsored  #ambassadorsearch  #classicphysique 
15 Years...it’s been 15 years since my dad first taught me and my brothers how to Bench Press in our garage, and taught us how and why to push ourselves in everything that we do.
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15 years later I see all that we have accomplished and I owe most all of it to him and my mother, who always knew however great we did, we still had more to strive for.
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I’m honored and privileged to be able to Bench Press again with my dad, while now giving him some pointers and even paying him back for all those torturous sets he made me do back in the day!
#Payback
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Do you want to be a #StrengthWarrior ?
Go to MathiasMethod.com to start your #StrengthJourney today!
#MathiasMethod
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Follow our Coach 💪
@StrengthJourneyLeader
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& Strength Team 🏋️‍♂️
#StrengthWarriors
@rockythemahoney
@reidengland
@tarantutank
Jim Mathias (Dad)
Tanner Mathias (Older Brother)
Robert Mathias (Younger Brother)
🎥 @lizzy30h
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Gym: @IronWorksGymCA
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Strength Training 📚Books at
http://amazon.com/author/ryanmathias
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🧢 Get Our Strength Apparel at
@StrengthWorldStore
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🤜 StrengthWorld.store 🤛
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We Know STRENGTH!
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Check Out 👨‍💻
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👍FREE Strength, Health & Fitness Resource
💪FREE Training Programs for all levels!
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👍 Thank You for the support!
We couldn't do this without you!
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#menshealth #ironaddict #workout #exercise #fitness #gymlife #strengthtraining #motivation #gym #trainhard #power #strength #muscle #strong #powerlifting #bodybuilding #mbslingshot #bodybuildingmotivation #powerliftingmotivation #fitnessmotivation #RAW #StrengthWorld #dad #benchpress
15 Years...it’s been 15 years since my dad first taught me and my brothers how to Bench Press in our garage, and taught us how and why to push ourselves in everything that we do. - 15 years later I see all that we have accomplished and I owe most all of it to him and my mother, who always knew however great we did, we still had more to strive for. - I’m honored and privileged to be able to Bench Press again with my dad, while now giving him some pointers and even paying him back for all those torturous sets he made me do back in the day! #Payback  ••• Do you want to be a #StrengthWarrior  ? Go to MathiasMethod.com to start your #StrengthJourney  today! #MathiasMethod  ••• Follow our Coach 💪 @StrengthJourneyLeader - & Strength Team 🏋️‍♂️ #StrengthWarriors  @rockythemahoney @reidengland @tarantutank Jim Mathias (Dad) Tanner Mathias (Older Brother) Robert Mathias (Younger Brother) 🎥 @lizzy30h - Gym: @IronWorksGymCA ••• Strength Training 📚Books at http://amazon.com/author/ryanmathias ••• 🧢 Get Our Strength Apparel at @StrengthWorldStore - 🤜 StrengthWorld.store 🤛 - We Know STRENGTH! ••• Check Out 👨‍💻 🤜 MathiasMethod.com 🤛 - 👍FREE Strength, Health & Fitness Resource 💪FREE Training Programs for all levels! ••• 👍 Thank You for the support! We couldn't do this without you! ••• #menshealth  #ironaddict  #workout  #exercise  #fitness  #gymlife  #strengthtraining  #motivation  #gym  #trainhard  #power  #strength  #muscle  #strong  #powerlifting  #bodybuilding  #mbslingshot  #bodybuildingmotivation  #powerliftingmotivation  #fitnessmotivation  #RAW  #StrengthWorld  #dad  #benchpress 
Very late dinner! Popeyes Blackened Chicken and a homemade salad! Can’t believe I made it all the way home without inhaling that chicken! Smells so good! #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #strength #ketosis #strengthtraining #atkins #fitforlife #fitmom  #ketomom #healthymom #lowcarbhighfat #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketosis #ketofood #ketocommunity #atkins #jesussaves
Very late dinner! Popeyes Blackened Chicken and a homemade salad! Can’t believe I made it all the way home without inhaling that chicken! Smells so good! #keto  #ketogenic  #ketogenicdiet  #healthyfood  #healthylifestyle  #lchf  #realfood  #strength  #ketosis  #strengthtraining  #atkins  #fitforlife  #fitmom  #ketomom  #healthymom  #lowcarbhighfat  #macros  #ketones  #ketonesforfuel  #ketoresults  #macrosmatter  #protein  #sugarfree  #ketosis  #ketofood  #ketocommunity  #atkins  #jesussaves 
De noche me gusta hacer ejercicio y brujería... y si funciona, baje 3 cms de cintura 🔥.
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga  #FitFluential #Fitnessfriday #abs #absworkout  #Instarunners #Gym #Movenourishbelieve #Squats
Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you. Chin up and keep pressing on.  Working out isn't always pretty...can't ever get out of the gym without looking like a sparkley mess!✨✨✨✨✨✨✨✨✨✨✨✨✨✨
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#Fitspo #Fitfam #Legday #FitLife #GetStrong #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #bodybuilding #gym #workout #motivation #fit #fitspo #training #girlswholift #muscle #gains #instafit #beastmode #strength #strong #squat #squats #inspiration #fitnessaddict #exercise
Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you. Chin up and keep pressing on. Working out isn't always pretty...can't ever get out of the gym without looking like a sparkley mess!✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Fitspo  #Fitfam  #Legday  #FitLife  #GetStrong  #ChestDay  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #bodybuilding  #gym  #workout  #motivation  #fit  #fitspo  #training  #girlswholift  #muscle  #gains  #instafit  #beastmode  #strength  #strong  #squat  #squats  #inspiration  #fitnessaddict  #exercise 
Ready to fight. 🏋🏼‍♀️👊🏼
Ready to fight. 🏋🏼‍♀️👊🏼
Starting to pay a lot more attention on positioning. As soon as I start gaining momentum in a block I place to much focus on just moving the weight vs holding the best position I can.
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Squat 160x4, 155 3x5
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Deadlifts (earlier this week) 195x2, 172.5 3x5
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Accessories
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#fitspo #health #fit #fitfam #motivation #gym #fitness #strength #strengthtraining #powerlifting #weightloss #squat #deadlift #benchpress #ipf #apa #GPC #powerlifting #valhallastrength #ARC #deadlift #squat #bench #powerlifter
Starting to pay a lot more attention on positioning. As soon as I start gaining momentum in a block I place to much focus on just moving the weight vs holding the best position I can. - Squat 160x4, 155 3x5 - Deadlifts (earlier this week) 195x2, 172.5 3x5 - Accessories - - - - - #fitspo  #health  #fit  #fitfam  #motivation  #gym  #fitness  #strength  #strengthtraining  #powerlifting  #weightloss  #squat  #deadlift  #benchpress  #ipf  #apa  #GPC  #powerlifting  #valhallastrength  #ARC  #deadlift  #squat  #bench  #powerlifter 
I never could have imagined the lessons I would learn along the way. I never thought about where I would go from here. Today marks a new goal. I start the journey to 200lbs. 
Phase 6: Reach for Greatness
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#greatness #success #fitness #thegym #gymmotivation #journey #gains #progress #chasegreatness #bodytransformation #strengthtraining #abs #changeyourlife
Sweaty Gym Selfies with @pensfan2287 before #bosuball #planks
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#alaskagirls #workout #legday #abs #strengthtraining #gym #ymca #fitness #fitfam #fitchicks #fat2fit #weightloss #loseweight #gnc
Starting my first day tomorrow as a personal trainer with @townefitness124 ! If you’re in the LaGrange area and are looking for guidance in the gym, feel free to get in touch with me or my wife @holly_bethhh ! Tonight I worked on some snatches up to 102kg/225lbs and did snatch pulls up to 154kg (big thank you to @trixw13 for my new 45lbs bumper plates!) Starting to work my way back to competition shape! Lot’s of squats and pulls on the menu coming up. Now time for some crockpot fajita chicken and sleep! #thehunley #olympicweightlifting #olympiclifting #weightlifting #strengthandconditioning #strongman #strengthsports #heavyathletics #strengthathlete #cscs #personaltrainer #strengthtraining #strengthcoach
Starting my first day tomorrow as a personal trainer with @townefitness124 ! If you’re in the LaGrange area and are looking for guidance in the gym, feel free to get in touch with me or my wife @holly_bethhh ! Tonight I worked on some snatches up to 102kg/225lbs and did snatch pulls up to 154kg (big thank you to @trixw13 for my new 45lbs bumper plates!) Starting to work my way back to competition shape! Lot’s of squats and pulls on the menu coming up. Now time for some crockpot fajita chicken and sleep! #thehunley  #olympicweightlifting  #olympiclifting  #weightlifting  #strengthandconditioning  #strongman  #strengthsports  #heavyathletics  #strengthathlete  #cscs  #personaltrainer  #strengthtraining  #strengthcoach 
Got a nice shoulder, bicep, tricep pump in and I’m starting to see some progress!! Come on baby gains, come through!! #fitspo #fitspiration #fitnessjourney #hypothyroidism #smallchanges #strengthtraining #gains #lifting #liftingislife #shoulderpump #tattoos #ilovelifting
Our Programs 💪

This entry level program is perfect for all members who are new to exercise & weight training. In this program you are provided with three x 30-minute workouts per week for four weeks.
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The goal is to get you active, into a routine and teach you the Blade moves, while keeping it super fun and achievable.  Due to the biomechanics of Blade, you can expect results even from just three workouts per week. This will help you build up foundational strength and ready you for a little more intensity in the next level up. Once you are ready to move on and do something more, you can progress into the Empower Program.
✅✅🤜
Join us:  www.bladeactive.com or www.bladeactive.com/warrior-woman for your free 28 page ebook. 🏋️‍♂️✅✊ #transform #fitfam #fitness #workout  #exercise  #unique  #badass #cardio #strengthtraining  #strongbody  #strongwomen #bladeactive #empower #warriors #bold #confident #strongnotskinny #girlswholift  #unstoppable  #joinus #weightloss #weightlossmotivation
Our Programs 💪 This entry level program is perfect for all members who are new to exercise & weight training. In this program you are provided with three x 30-minute workouts per week for four weeks. 💥💪💪 The goal is to get you active, into a routine and teach you the Blade moves, while keeping it super fun and achievable. Due to the biomechanics of Blade, you can expect results even from just three workouts per week. This will help you build up foundational strength and ready you for a little more intensity in the next level up. Once you are ready to move on and do something more, you can progress into the Empower Program. ✅✅🤜 Join us: www.bladeactive.com or www.bladeactive.com/warrior-woman for your free 28 page ebook. 🏋️‍♂️✅✊ #transform  #fitfam  #fitness  #workout  #exercise  #unique  #badass  #cardio  #strengthtraining  #strongbody  #strongwomen  #bladeactive  #empower  #warriors  #bold  #confident  #strongnotskinny  #girlswholift  #unstoppable  #joinus  #weightloss  #weightlossmotivation 
Everyday we mix it up tidying the gym floor - today’s front kettlebell squats & chin-ups till failure 💪🏼
Everyday we mix it up tidying the gym floor - today’s front kettlebell squats & chin-ups till failure 💪🏼
One thing I see all the time is people (mostly under qualified) telling others they should be doing another exercise because it’s “better”, or trying to teach them the the “right” way to do an exercise.

Yes there are more efficient ways to do exercises for different goals and better ways to avoid injury, BUT most of the time it’s not your place give others advice on working out. If someone wants help with improving their workout routine, they’ll ask someone they trust when their ready.

Most of the time the people giving this advice don’t know the other person or their workout routine. 
Yes different grips work muscles differently. How do you know that’s not their goal? 
Follow your own workout plan and everyone will get to where they need to be eventually

#fitness #health #exercise #advice #workout #gym #wellness #bodybuilding #weightloss #weightlifting #crossfit #strengthtraining #strength #power #gymmotivation #phoenix #arizona #training
One thing I see all the time is people (mostly under qualified) telling others they should be doing another exercise because it’s “better”, or trying to teach them the the “right” way to do an exercise. Yes there are more efficient ways to do exercises for different goals and better ways to avoid injury, BUT most of the time it’s not your place give others advice on working out. If someone wants help with improving their workout routine, they’ll ask someone they trust when their ready. Most of the time the people giving this advice don’t know the other person or their workout routine. Yes different grips work muscles differently. How do you know that’s not their goal? Follow your own workout plan and everyone will get to where they need to be eventually #fitness  #health  #exercise  #advice  #workout  #gym  #wellness  #bodybuilding  #weightloss  #weightlifting  #crossfit  #strengthtraining  #strength  #power  #gymmotivation  #phoenix  #arizona  #training 
Bad day? Keep going. ✔️
Bad workout? Stay positive ✔️
Never give up!!
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Mothernest Mega Multi Vitamin range can help promote vitality and General well being. Try some of our products today - link in bio 😊
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#inspiring #better #health #MOTHERNEST
Bad day? Keep going. ✔️ Bad workout? Stay positive ✔️ Never give up!! . . Mothernest Mega Multi Vitamin range can help promote vitality and General well being. Try some of our products today - link in bio 😊 . . #inspiring  #better  #health  #MOTHERNEST 
Exactly 5 months ago today my life changed for the better ... I'm so grateful for the opportunities ive been given and the friends ive made along the way 🌹💖🥊
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Exactly 5 months ago today my life changed for the better ... I'm so grateful for the opportunities ive been given and the friends ive made along the way 🌹💖🥊 . . . . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
When should you do HIIT⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There really isn’t a right or wrong answer, it just depends on your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re los by to add strength and muscle mass, then it might be better to do HIIT/cardio after your lift. Especially if your trying to increase your core/compound lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your looking to increase your cardiovascular capacity/anaerobic threshold, then you might want to try to incorporate HIIT/cardio in the beginning of your workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Again, when it comes to fitness there is never really any ones size fits all. Your goals and desired outcomes should be your training guide.
When should you do HIIT⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There really isn’t a right or wrong answer, it just depends on your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re los by to add strength and muscle mass, then it might be better to do HIIT/cardio after your lift. Especially if your trying to increase your core/compound lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your looking to increase your cardiovascular capacity/anaerobic threshold, then you might want to try to incorporate HIIT/cardio in the beginning of your workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again, when it comes to fitness there is never really any ones size fits all. Your goals and desired outcomes should be your training guide.
My coaches are always messing with me 😂 .... Please ignore how I'm dressed
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
The Squatting Technique; ⭕️ Heels put at a distance slightly wider than the shoulders, the socks turn out about 35 degrees;
⭕️The Barbell should be placed on the shoulders, with hands holding it from behind at a distance wider than the shoulders, pulling the elbows back and blades to reduce;
⭕️Sit down, bending the body in the pelvic and knee joints, spin forward;
⭕️The back should be kept straight, avoiding rounding the top of the back;
⭕️Weight of the body to be transferred to the heels;
⭕️Strain the press (to support the back);
⭕️The lower back is not rounded, supporting a small natural deflection in the lumbar region (this allows you to reduce the burden on the back and transfer it to the gluteal muscles and quadriceps);
⭕️The knees and thighs should not be led forward by the feet, but spread apart;
⭕️The head does not bully up, it can lead to stretching, you need to look forward, keeping
⭕️The neck on one straight with the spine;
⭕️When lifting the knees, you must don’t bring inside;
⭕️At the top breathe in, hold your breath (this helps keep the abdominal pressed);
after ascent to do exhalation.
#me #bodybuilding #bodytransformation #bodybuildingmotivation #bodybuilder #bodybuilders #bodybuildingcom #unstoppablejock #bodybuildinglifestyle #bodybuildingnation #bodybuildinggoals #eatclean #stayfit #determination #gymlife #gym #gains #gymselfie #thursdaymotivation #powerlifting #powerlifter #strengthtraining
The Squatting Technique; ⭕️ Heels put at a distance slightly wider than the shoulders, the socks turn out about 35 degrees; ⭕️The Barbell should be placed on the shoulders, with hands holding it from behind at a distance wider than the shoulders, pulling the elbows back and blades to reduce; ⭕️Sit down, bending the body in the pelvic and knee joints, spin forward; ⭕️The back should be kept straight, avoiding rounding the top of the back; ⭕️Weight of the body to be transferred to the heels; ⭕️Strain the press (to support the back); ⭕️The lower back is not rounded, supporting a small natural deflection in the lumbar region (this allows you to reduce the burden on the back and transfer it to the gluteal muscles and quadriceps); ⭕️The knees and thighs should not be led forward by the feet, but spread apart; ⭕️The head does not bully up, it can lead to stretching, you need to look forward, keeping ⭕️The neck on one straight with the spine; ⭕️When lifting the knees, you must don’t bring inside; ⭕️At the top breathe in, hold your breath (this helps keep the abdominal pressed); after ascent to do exhalation. #me  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #bodybuilder  #bodybuilders  #bodybuildingcom  #unstoppablejock  #bodybuildinglifestyle  #bodybuildingnation  #bodybuildinggoals  #eatclean  #stayfit  #determination  #gymlife  #gym  #gains  #gymselfie  #thursdaymotivation  #powerlifting  #powerlifter  #strengthtraining 
Try these curl variations out if you’re getting bored of the usual curls. Do 4-8 really slow curls and on the last curl, stop mid way and hold that position for at least 8 seconds (the longer you can hold it, the better). Immediately switch to lighter weights and do the same thing (4-8 slow reps then hold weight as long as you can). You can do a third set with an even lighter weight if you want (and can!). Repeat from the top 3 more times and feel the burn! 💪🏻🔥! #anyjuanfitness #pinoyfitness #pump #pumpitup #gains #gainz #biceps #bicepsworkout #lakas #armday #armworkout #fitness #personaltrainer #fitnessblogger #igfitness #instafit #justdoit #bodybuilding #strengthtraining #fitfluential #fitspiration #gymlife #fitlife #fitnesstips #fitnessmotivation #workouttips #fitnessph
Try these curl variations out if you’re getting bored of the usual curls. Do 4-8 really slow curls and on the last curl, stop mid way and hold that position for at least 8 seconds (the longer you can hold it, the better). Immediately switch to lighter weights and do the same thing (4-8 slow reps then hold weight as long as you can). You can do a third set with an even lighter weight if you want (and can!). Repeat from the top 3 more times and feel the burn! 💪🏻🔥! #anyjuanfitness  #pinoyfitness  #pump  #pumpitup  #gains  #gainz  #biceps  #bicepsworkout  #lakas  #armday  #armworkout  #fitness  #personaltrainer  #fitnessblogger  #igfitness  #instafit  #justdoit  #bodybuilding  #strengthtraining  #fitfluential  #fitspiration  #gymlife  #fitlife  #fitnesstips  #fitnessmotivation  #workouttips  #fitnessph 
The standing single arm cable row. Usually rows are done using both arms, but try doing it one arm at a time, and do it in a controlled manner. Using a lighter weight, focus on just using your lats and driving your elbow as far back as you can, without swaying your body. Try this out and let me know in the comments if you liked it! 💪🏻💪🏻💪🏻 #pinoyfitness #fitnesstips #workouttips #personaltrainer #fitnessblogger #wod #fitfluential #fitspiration #bodybuilding #strengthtraining #backday #row #cablerows #instafit #igfitness #fitlife #gymlife #gymaddict #trainhard #justdoit #newworkout #lakas #backworkout #latsworkout #sexyback #gains #moregains
The standing single arm cable row. Usually rows are done using both arms, but try doing it one arm at a time, and do it in a controlled manner. Using a lighter weight, focus on just using your lats and driving your elbow as far back as you can, without swaying your body. Try this out and let me know in the comments if you liked it! 💪🏻💪🏻💪🏻 #pinoyfitness  #fitnesstips  #workouttips  #personaltrainer  #fitnessblogger  #wod  #fitfluential  #fitspiration  #bodybuilding  #strengthtraining  #backday  #row  #cablerows  #instafit  #igfitness  #fitlife  #gymlife  #gymaddict  #trainhard  #justdoit  #newworkout  #lakas  #backworkout  #latsworkout  #sexyback  #gains  #moregains 
Don’t just spend all your arm time curling! Triceps triceps triceps! Benchdips are a good workout you can do almost anywhere. Remember to keep your body as close to the bench as possible throughout the exercise. Additional tip, instead of gripping the edge of the bench, just put your hands flat on the bench, with your fingers facing away your body. 💪🏻💪🏻💪🏻Let me know in the comments if you liked this! #pump #triceps #tricepsworkout #armworkout #armday #anyjuanfitness #pinoyfitness #lakas #nopainnogain #personaltrainer #fitnessblogger #fitness #igfitness #instafit #justdoit #fitlife #benchdips #gymlife #gains #fitnesstips #bodybuilding #strengthtraining #fitnessmotivation #fitspiration #fitfluential #fitnesstips
Don’t just spend all your arm time curling! Triceps triceps triceps! Benchdips are a good workout you can do almost anywhere. Remember to keep your body as close to the bench as possible throughout the exercise. Additional tip, instead of gripping the edge of the bench, just put your hands flat on the bench, with your fingers facing away your body. 💪🏻💪🏻💪🏻Let me know in the comments if you liked this! #pump  #triceps  #tricepsworkout  #armworkout  #armday  #anyjuanfitness  #pinoyfitness  #lakas  #nopainnogain  #personaltrainer  #fitnessblogger  #fitness  #igfitness  #instafit  #justdoit  #fitlife  #benchdips  #gymlife  #gains  #fitnesstips  #bodybuilding  #strengthtraining  #fitnessmotivation  #fitspiration  #fitfluential  #fitnesstips