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You’re kid’s probably not that good but this is great advice. —- Read the full article (it’s free) at StrengthCoach.com (link in bio) ——- Try us out for 3 days, just a buck, Cancel if you hate us. Coach Boyle is on everyday answering questions. @michael_boyle1959 —— #strengthcoachpodcast #strengthcoachtv #strengthcoach #strengthandconditioning #strengthtraining #mikeboyle #youthtraining
I have four weeks between semesters. I’m a little bored already.  Anyone out there want to do some training with me?  I can’t do long-term training with you yet because school starts again in January (last tough semester before I get my degree) but I can do a few sessions with you.  How about 2, 1/2 hour private sessions for only $22 or 4 for $40?  Call me to schedule a time. *
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#myfitnessstudioaz #personaltrainer #2for22or4for40 #shorttermtraining #boredbetweensemesters #letmehelpyou #needsomethingtodo #stronger #exercise #workout #strengthtraining #myfitnessstudiollc
I have four weeks between semesters. I’m a little bored already. Anyone out there want to do some training with me? I can’t do long-term training with you yet because school starts again in January (last tough semester before I get my degree) but I can do a few sessions with you. How about 2, 1/2 hour private sessions for only $22 or 4 for $40? Call me to schedule a time. * * * #myfitnessstudioaz  #personaltrainer  #2for22or4for40  #shorttermtraining  #boredbetweensemesters  #letmehelpyou  #needsomethingtodo  #stronger  #exercise  #workout  #strengthtraining  #myfitnessstudiollc 
Although things can get a little turned around... You can still make it worth your wild!!!
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Happy Thursday Luvs!
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#mctfit #mycoachtara #beyourbestyou #makeitworthit #plank #giveityourall #pushthrough #havefun #laughatlife #turnitaround #fitnessinspriation #gymmotivation #gainz #gymqueen #gymrat #strengthtraining #coreworkout #plankitout #comboexercise
GRAND OPENING TOMORROW. You don't want to miss our LAUNCH PRICE and the introductory offers.  Grab your friends and come over for a try out session.  Send us a message or Call today 9384665459 / 9384664960⠀
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#fitnesstownchennai #chennaigym #northmadras #chennaifitness #womenfitness #tondiarpetgym #tondiarpet #menfitness  #womenfitness #gym  # chennaifit #fitnessgoals #fitlife #healthiswealth #gymtime #gymlife #gymrat #gymmotivation #overweight #obese #weightloss #workout #fattofit  #gymoffer  #muscles  #bellyfat  #strengthtraining  #cardio  #newgym
GRAND OPENING TOMORROW. You don't want to miss our LAUNCH PRICE and the introductory offers. Grab your friends and come over for a try out session. Send us a message or Call today 9384665459 / 9384664960⠀ .⠀ .⠀ .⠀ #fitnesstownchennai  #chennaigym  #northmadras  #chennaifitness  #womenfitness  #tondiarpetgym  #tondiarpet  #menfitness  #womenfitness  #gym  # chennaifit #fitnessgoals  #fitlife  #healthiswealth  #gymtime  #gymlife  #gymrat  #gymmotivation  #overweight  #obese  #weightloss  #workout  #fattofit  #gymoffer  #muscles  #bellyfat  #strengthtraining  #cardio  #newgym 
What do you get when your coworkers double as your workout buddies and accountability partners? A dream team like this one!✨👊 We love seeing this dedicated crew from @stayalfred every day during the lunch hour. Thanks for all the fun you bring to our PTAP community! 🙌#coworkerswhosweattogether #stayalfred #corporatewellness .
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#ptaperformance #strengthtraining #workout #workoutbuddies #fitness #accountability #strengthinnumbers #spokane #spokanedoesntsuck
What do you get when your coworkers double as your workout buddies and accountability partners? A dream team like this one!✨👊 We love seeing this dedicated crew from @stayalfred every day during the lunch hour. Thanks for all the fun you bring to our PTAP community! 🙌#coworkerswhosweattogether  #stayalfred  #corporatewellness  . . . . . . . . . . #ptaperformance  #strengthtraining  #workout  #workoutbuddies  #fitness  #accountability  #strengthinnumbers  #spokane  #spokanedoesntsuck 
We are excited for all of the new equipment coming. Thank you for being a part of the journey. Many more years to come. #teamstrongstyle #mma #ohio #strengthtraining
Séance dos aujourd’hui, de plus en plus de monde me dit avoir du mal à s’entraîner en cette fin 2018, on remarque ça souvent et moi aussi d’ailleurs. Un entraînement ne veut pas dire faire un maxi sur les perfs, ça veut aussi dire se rendre à la salle et bouger. Restez en accord avec votre forme du moment. 💪 Apprendre les petites choses que font les gens qui réussissent à se transformer au quotidien :  https://tinyurl.com/fitnessmith ou dans ma bio instagram @fitnessmith ( nouveau pour vous ). . 🥑 Mon Programme sèche : https://goo.gl/Ku1hqd ou dans ma bio instagram @fitnessmith ( sèche ). . 🥩 Mon Programme masse : https://goo.gl/xpKs2N ou dans ma bio instagram @fitnessmith ( masse ). .
Séance dos aujourd’hui, de plus en plus de monde me dit avoir du mal à s’entraîner en cette fin 2018, on remarque ça souvent et moi aussi d’ailleurs. Un entraînement ne veut pas dire faire un maxi sur les perfs, ça veut aussi dire se rendre à la salle et bouger. Restez en accord avec votre forme du moment. 💪 Apprendre les petites choses que font les gens qui réussissent à se transformer au quotidien : https://tinyurl.com/fitnessmith ou dans ma bio instagram @fitnessmith ( nouveau pour vous ). . 🥑 Mon Programme sèche : https://goo.gl/Ku1hqd ou dans ma bio instagram @fitnessmith ( sèche ). . 🥩 Mon Programme masse : https://goo.gl/xpKs2N ou dans ma bio instagram @fitnessmith ( masse ). .
TRAINING | MINDSET | NUTRITION

Success doesn't come from what you do occasionally. It comes from what you do CONSISTENTLY.

If you are interested in Transforming your life, click on the link in our bio and schedule your FREE fitness and nutrition consultation today!

#prodigyfitness #weareprodigy #fitness #fitnessmotivation #fitnessjourney #weightloss #fatloss #fitnessaddict #instafitness #fitnesslifestyle #strength #strengthtraining #training #personaltraining #weighttraining #gym #gymlife  #fitmom #fitdad #strongmom #strongdad #gymmom #gymdad #california #bayarea #pleasanton #dublin #livermore #fitnessmotivation #fitnesssuccess
TRAINING | MINDSET | NUTRITION Success doesn't come from what you do occasionally. It comes from what you do CONSISTENTLY. If you are interested in Transforming your life, click on the link in our bio and schedule your FREE fitness and nutrition consultation today! #prodigyfitness  #weareprodigy  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #fatloss  #fitnessaddict  #instafitness  #fitnesslifestyle  #strength  #strengthtraining  #training  #personaltraining  #weighttraining  #gym  #gymlife  #fitmom  #fitdad  #strongmom  #strongdad  #gymmom  #gymdad  #california  #bayarea  #pleasanton  #dublin  #livermore  #fitnessmotivation  #fitnesssuccess 
THE BEST OF BOTH WORLDS
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It has been proven that yoga is super beneficial for the body physically, but did you know there's two different paths you can take in healing your body? First step is to feel the benefits from the exercise itself- yoga improves strength, flexibility and balance. But there is a second deeper level to the practice- therapy. You might have heard a teacher say in class "while in this hip stretch you might feel some emotional release", and that happens ALL THE TIME! Once you're familiar with the physical aspects of yoga, you will be able to delve deeper into healing the emotional trauma that your muscles and fascia hold. Once you know which stage you are at, then you can choose your studio accordingly. Some offer yoga classes only for the exercise of the practice, while offering yoga therapy every so often or not at all. Studios that offer Forrest yoga (like HIBS!) gives you the best of both worlds! For more information on exercise vs. therapy check out the article below:
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https://yogainternational.com/article/view/The-Distinction-Between-a-Yoga-Class-and-a-Yoga-Therapy-Session?fbclid=IwAR2pRRVeDl7svN1k8-huIl2i_J3H_svFDLEBrueHn8pVTkGNaA4V4keTv-0
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For classes at HIBS: hibsyoga.sites.zenplanner.com/
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#exercise #therapy #yogainternational #muscles #fascia #strengthtraining #flexibilityprogress #balancing
THE BEST OF BOTH WORLDS . . . It has been proven that yoga is super beneficial for the body physically, but did you know there's two different paths you can take in healing your body? First step is to feel the benefits from the exercise itself- yoga improves strength, flexibility and balance. But there is a second deeper level to the practice- therapy. You might have heard a teacher say in class "while in this hip stretch you might feel some emotional release", and that happens ALL THE TIME! Once you're familiar with the physical aspects of yoga, you will be able to delve deeper into healing the emotional trauma that your muscles and fascia hold. Once you know which stage you are at, then you can choose your studio accordingly. Some offer yoga classes only for the exercise of the practice, while offering yoga therapy every so often or not at all. Studios that offer Forrest yoga (like HIBS!) gives you the best of both worlds! For more information on exercise vs. therapy check out the article below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://yogainternational.com/article/view/The-Distinction-Between-a-Yoga-Class-and-a-Yoga-Therapy-Session?fbclid=IwAR2pRRVeDl7svN1k8-huIl2i_J3H_svFDLEBrueHn8pVTkGNaA4V4keTv-0 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For classes at HIBS: hibsyoga.sites.zenplanner.com/ . . . #exercise  #therapy  #yogainternational  #muscles  #fascia  #strengthtraining  #flexibilityprogress  #balancing 
Current physique updating at 161 LBS going into this journey. I am looking to build lean muscle mass! I am currently on a moderately clean bulk at the moment. This is how I look in the morning with only a cup of coffee inside me! I look forward to what my training has inside for me! 💪🏻
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#fitnesslifestyle #strengthcamp #buildmusclemass #cleanbulkingdiet #161lbs #workoutplan #fitnesslifestyle #physiqueupdate #strengthtraining #bodyupdate #morningweighin
We're stocked and loaded with deals, giveaways and all kinds of holiday spirit tomorrow for our annual Friends & Family VIP Sale. .
You're invited! You don't want to miss this ONE DAY ONLY event! .
Every protein, fat-burner, pre-workout - Store Wide, is Buy One Get One 50% Off. .
Plus! $12,000 in Giveaways! The first 20 customers at each one of our locations gets an early holiday gift bag jam-packed with goodies!! .
It's worth it to get here first!
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#bodybuilding #dedication #flex #gains #gainsallday #gainsongains #gainsquad #getstrong #getstronger #gymlife #gymlove  #gymlover #gymtime #leangains #nopainnogain #physique #riseandgrind #shredded #strength #strengthtraining #weightlifter #weightlifting  #weighttraining #wod
We're stocked and loaded with deals, giveaways and all kinds of holiday spirit tomorrow for our annual Friends & Family VIP Sale. . You're invited! You don't want to miss this ONE DAY ONLY event! . Every protein, fat-burner, pre-workout - Store Wide, is Buy One Get One 50% Off. . Plus! $12,000 in Giveaways! The first 20 customers at each one of our locations gets an early holiday gift bag jam-packed with goodies!! . It's worth it to get here first! . . . . . #bodybuilding  #dedication  #flex  #gains  #gainsallday  #gainsongains  #gainsquad  #getstrong  #getstronger  #gymlife  #gymlove  #gymlover  #gymtime  #leangains  #nopainnogain  #physique  #riseandgrind  #shredded  #strength  #strengthtraining  #weightlifter  #weightlifting  #weighttraining  #wod 
Sensei 🥋Appreciation 🥊Post. I met Juan in 2015 at a Seminar that an old crossfit gym I used to work at put together to promote Jiu Jitsu in our area. Juan came in to teach some stuff about Sambo and I don’t remember much from that day since I was an absolute beginner but the wrestling concepts that he demonstrated really brought to light what could be done with the gi and also without the gi in grappling scenarios. it’s safe to say I’ve been hooked on it ever since. 🙂Over the years, a few key individuals that I practiced martial arts with would periodically mention “Juan Mercado” and the influence he had in their lives be it in martial arts or in their own personal lives. Long story short, I am deeply grateful and truly blessed for having Juan come into my life. He’s taught me many things: how to drain out my cauliflower ears, how to find out what I really want out of my life, how to program yourself to build businesses and most important of all, how to think like a champion. The mentality of “how to bring people with you” is something he definitely practices and embodies well. He’s the kind of guy who will give you wings, if you show him how high you want to fly. I can’t thank him enough for the skills he’s taught me and the risk he took in taking me in for 2 months and teaching me much of what he knew to help me become successful as a martial artist and also, as a business owner. “throw it up on the wall and clean it as you go” he would say as he spied on me around the corner of my room at 2-3am while I was hearing @lloydirvin talk about how he made a business producing 100k in 3 days. It’s one thing to talk about leading. Juan leads with powerful example. .
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Do you want to learn how to train? Follow us! .
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For Questions on Online Personal Training, Workshops, Seminars & Private Coaching—> Inbox! 📥
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 #zenithgst #reachforthezenith #puertorico #sanjuan #denver #colorado #mobility #bjj #bjjlifestyle #mma #ufc #jiujitsu4life #tristargym #beagoodperson #bescareddoitanyway #strengthtraining #bodyweighttraining #barbellworkout #mobilitytraining #leanmuscles #sixpackabs #motivation💯 #successfulpeople #trainsmartkeepitreal  #calisthenicscommunity
Sensei 🥋Appreciation 🥊Post. I met Juan in 2015 at a Seminar that an old crossfit gym I used to work at put together to promote Jiu Jitsu in our area. Juan came in to teach some stuff about Sambo and I don’t remember much from that day since I was an absolute beginner but the wrestling concepts that he demonstrated really brought to light what could be done with the gi and also without the gi in grappling scenarios. it’s safe to say I’ve been hooked on it ever since. 🙂Over the years, a few key individuals that I practiced martial arts with would periodically mention “Juan Mercado” and the influence he had in their lives be it in martial arts or in their own personal lives. Long story short, I am deeply grateful and truly blessed for having Juan come into my life. He’s taught me many things: how to drain out my cauliflower ears, how to find out what I really want out of my life, how to program yourself to build businesses and most important of all, how to think like a champion. The mentality of “how to bring people with you” is something he definitely practices and embodies well. He’s the kind of guy who will give you wings, if you show him how high you want to fly. I can’t thank him enough for the skills he’s taught me and the risk he took in taking me in for 2 months and teaching me much of what he knew to help me become successful as a martial artist and also, as a business owner. “throw it up on the wall and clean it as you go” he would say as he spied on me around the corner of my room at 2-3am while I was hearing @lloydirvin talk about how he made a business producing 100k in 3 days. It’s one thing to talk about leading. Juan leads with powerful example. . . Do you want to learn how to train? Follow us! . . For Questions on Online Personal Training, Workshops, Seminars & Private Coaching—> Inbox! 📥 . . #zenithgst  #reachforthezenith  #puertorico  #sanjuan  #denver  #colorado  #mobility  #bjj  #bjjlifestyle  #mma  #ufc  #jiujitsu4life  #tristargym  #beagoodperson  #bescareddoitanyway  #strengthtraining  #bodyweighttraining  #barbellworkout  #mobilitytraining  #leanmuscles  #sixpackabs  #motivation 💯 #successfulpeople  #trainsmartkeepitreal  #calisthenicscommunity 
My clients are coming up with great ways of getting me to sit down and elevate my foot whilst I'm training them...thanks team...who knew that the leg extension machine had its other uses...I got a bit nervous when Alan offered to give me a piggy back down the stairs though 🤣
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Great morning and afternoon with my clients. Foot up now before my evening lot. Let's keep up the good work and end the day well 🖐
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#highfivefitness #personaltrainer #keepmoving #fitness #exercise #runtogether #runukchat #runr #running #runningcommunity #gym #weights #getfit #motivation #training #thisgirlcan #bestrong #strengthtraining #strongisnotasize #newcastleupontyne #gosforth
My clients are coming up with great ways of getting me to sit down and elevate my foot whilst I'm training them...thanks team...who knew that the leg extension machine had its other uses...I got a bit nervous when Alan offered to give me a piggy back down the stairs though 🤣 . Great morning and afternoon with my clients. Foot up now before my evening lot. Let's keep up the good work and end the day well 🖐 . #highfivefitness  #personaltrainer  #keepmoving  #fitness  #exercise  #runtogether  #runukchat  #runr  #running  #runningcommunity  #gym  #weights  #getfit  #motivation  #training  #thisgirlcan  #bestrong  #strengthtraining  #strongisnotasize  #newcastleupontyne  #gosforth 
SISU Transformation: Amber Bartell
Determined that feeling just "ok" about her body image would not be the status quo, Amber decided to jump in to CrossFit, strength training and the SISU Nutrition program. Read all about how learning how and what to eat has been a total game changer for Amber! Link in bio to read her transformation story.
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#sisutransformations #sisunutrition #beforeandafter #weightlosstransformation #macros #flexibleeating #eatwellfeelgood #fitness #sisu #crossfit #fitnessmotivation #strengthtraining #strongwomen #iifym #cleaneating
SISU Transformation: Amber Bartell Determined that feeling just "ok" about her body image would not be the status quo, Amber decided to jump in to CrossFit, strength training and the SISU Nutrition program. Read all about how learning how and what to eat has been a total game changer for Amber! Link in bio to read her transformation story. • #sisutransformations  #sisunutrition  #beforeandafter  #weightlosstransformation  #macros  #flexibleeating  #eatwellfeelgood  #fitness  #sisu  #crossfit  #fitnessmotivation  #strengthtraining  #strongwomen  #iifym  #cleaneating 
Few spaces have opened up for this Sunday’s special class!

Going to be very tough, but you’ve got this! Be good this Saturday and come and join the other Heroes this Sunday.

To book: contact myself or...
visit: www.liverpoolyogastudios.co.uk and search in workshops or book under COURSES using the GLOFOX app if you’d like to book online!

45 min spin
45 min workout
30 min meditation
Snacks and treats

#personaltraining #personaltrainer #yinyoga #yin #yinyang #mindfulness #relax #relaxation #meditation #oneness #unity #balance #stillness #consciousness #conscious #buddha #buddhism #practice #peace #love #strength #power #fitness #movement #strengthtraining #acceptance #gratitude #abundance  #health #happiness
Few spaces have opened up for this Sunday’s special class! Going to be very tough, but you’ve got this! Be good this Saturday and come and join the other Heroes this Sunday. To book: contact myself or... visit: www.liverpoolyogastudios.co.uk and search in workshops or book under COURSES using the GLOFOX app if you’d like to book online! 45 min spin 45 min workout 30 min meditation Snacks and treats #personaltraining  #personaltrainer  #yinyoga  #yin  #yinyang  #mindfulness  #relax  #relaxation  #meditation  #oneness  #unity  #balance  #stillness  #consciousness  #conscious  #buddha  #buddhism  #practice  #peace  #love  #strength  #power  #fitness  #movement  #strengthtraining  #acceptance  #gratitude  #abundance  #health  #happiness 
Max 3 Bench
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Missed 3rd @ 220. While it is disappointing, it provides more learning opportunity. Time to hammer technique harder and get my mental state in the right place.
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Thank you @steve_bonnen for not letting me die.
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• Bench Max 3 @ 220
• DL @ 75%
• Stir the Pot
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@ant_toe
#mohawkmethod
#siegeathletics
#powerlifting
#triphasictraining
#conjugatemethod
#strengthtraining
#dptstudent
#physicaltherapystudent
Meet head coach and owner of @ib_athletics and @iron_bridge CrossFit Coach Shannon @coachshannonibcf. She is the tireless leader of our programs and as the head coach, she is personally invested in the success of all of our members. She can help you craft a personal fitness plan to meet your needs. As a mother of five, she knows the struggles that so many women face as they get back into shape. Make this year the one where you reach your goals. She is looking for personal training clients right now! Follow the link in the bio or DM us for details! #strengthtraining #weightlossjourney #fitmom #fitafter40 #westashley #igfitness #igfit #fitfam #charlestonfitness #girlswholift
Meet head coach and owner of @ib_athletics and @iron_bridge CrossFit Coach Shannon @coachshannonibcf. She is the tireless leader of our programs and as the head coach, she is personally invested in the success of all of our members. She can help you craft a personal fitness plan to meet your needs. As a mother of five, she knows the struggles that so many women face as they get back into shape. Make this year the one where you reach your goals. She is looking for personal training clients right now! Follow the link in the bio or DM us for details! #strengthtraining  #weightlossjourney  #fitmom  #fitafter40  #westashley  #igfitness  #igfit  #fitfam  #charlestonfitness  #girlswholift 
I am quite confident that this has never happened to me in my entire life.
I am quite confident that this has never happened to me in my entire life.
⚠️WARNING⚠️
Exercise️👟has been known to cause HEALTH🍅🌶️🍊& HAPPINESS😁🙃...a natural high yet it is the most potent and underutilized antidepressant.  Get up☝& get movin' 🚶😰 because exercise👟...it does the body💪good.😉😊
#susanthomas #fitnessfanatic #eliteracewalkingathlete👟 #fitover50 #fit4life #strongissexy💪 #mypassion❤️ #fitwomen #homeworkouts #nogymnecessary #hiitworkouts #hiitit #fatburn #fatloss #strengthtraining 💪#getupandgetmoving
⚠️WARNING⚠️ Exercise️👟has been known to cause HEALTH🍅🌶️🍊& HAPPINESS😁🙃...a natural high yet it is the most potent and underutilized antidepressant. Get up☝& get movin' 🚶😰 because exercise👟...it does the body💪good.😉😊 #susanthomas  #fitnessfanatic  #eliteracewalkingathlete 👟 #fitover50  #fit4life  #strongissexy 💪 #mypassion ❤️ #fitwomen  #homeworkouts  #nogymnecessary  #hiitworkouts  #hiitit  #fatburn  #fatloss  #strengthtraining  💪#getupandgetmoving 
I am so beyond stoked to be back powerlifting with my friend @bodybefit2018! I’ve lost a lot of strength for these movements but it’s only a matter of time, patience and persistence before I get back to my old self and beyond! Can’t wait to see level I will take my body to!!!
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#strengthtraining #strongwomen #powerlifting #powerliftingwomen #strongwomen #strongwoman #strongnotskinny #girlswholift #girlswithmuscle #womenwholift #chickswholift #chickswithmuscle #extremeweightloss #healthandwellness #fitness #yycfit #yycfitness #yycfitfam #girlgains #strongisthenewskinny #weightlossjourney #fatloss
I am so beyond stoked to be back powerlifting with my friend @bodybefit2018! I’ve lost a lot of strength for these movements but it’s only a matter of time, patience and persistence before I get back to my old self and beyond! Can’t wait to see level I will take my body to!!! • • • #strengthtraining  #strongwomen  #powerlifting  #powerliftingwomen  #strongwomen  #strongwoman  #strongnotskinny  #girlswholift  #girlswithmuscle  #womenwholift  #chickswholift  #chickswithmuscle  #extremeweightloss  #healthandwellness  #fitness  #yycfit  #yycfitness  #yycfitfam  #girlgains  #strongisthenewskinny  #weightlossjourney  #fatloss 
Is killing yourself in the #gym your idea of what #fitness is?
If so.. #MaiTrainer would like to offer you a different approach.
Our #strength and #precisionnutrition coaches Maile Inouye @alohamailekc & Tim Clark @timclarkcscs do participate in heavy training.  But this would not be possible without strategic #exerciserecovery 
We recommend most beginners just begin with 2 to 3 #strengthtraining #workouts each week.
Take a look at this chart to see how you are doing... and if you haven't gotten started, look for how you might be able to get moving in a way you enjoy!
Ready to join us?
Send us a message for our online training application or for FREE admission in to our facebook group!
>> Join us at the link for nearly 500 videos!
#CSCS
#USAW
#PN1
#ACSM
#exercise
#fitness
#fitnessjourney
#beginnersfitness
Is killing yourself in the #gym  your idea of what #fitness  is? If so.. #MaiTrainer  would like to offer you a different approach. Our #strength  and #precisionnutrition  coaches Maile Inouye @alohamailekc & Tim Clark @timclarkcscs do participate in heavy training. But this would not be possible without strategic #exerciserecovery  We recommend most beginners just begin with 2 to 3 #strengthtraining  #workouts  each week. Take a look at this chart to see how you are doing... and if you haven't gotten started, look for how you might be able to get moving in a way you enjoy! Ready to join us? Send us a message for our online training application or for FREE admission in to our facebook group! >> Join us at the link for nearly 500 videos! #CSCS  #USAW  #PN1  #ACSM  #exercise  #fitness  #fitnessjourney  #beginnersfitness 
@aliciabcarter just deadlifted her first 300lbs!!!!!! (15lbs PR)
I am so proud😁 this is the only hard deadlift she’s ever done I think 😂
Thanks for being so patient and working so hard in the last 55 (yes, 55) weeks. 400 lbs will be yours before you know it!
#simsystrengthsystems #builtbybagels #girlswholift #girlswhopowerlift #powerlifting
Mit Vollgas bergauf !!!
Um ein schnellerer Läufer zu werden, braucht man lediglich nur zehn Sekunden lang einen steilen Anstieg hinaufzulaufen (So schnell wie möglich). Es gibt nichts Besseres, um seine Schnelligkeit und Muskelkraft zu trainieren. Probiert es aus !!! .
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#sprinting #sport #sprint #mountainsprint #mountainsprints #fullspeed #fullsprint #mountaintraining #mountainworkout #50meter #speedtraining #speedworkout #coldtraining #coldworkout #getfitfitness #getfit #bodygoal #bodygoals #strengthtraining #hardwork #hardworkout #workonyourself #fitlife
Mit Vollgas bergauf !!! Um ein schnellerer Läufer zu werden, braucht man lediglich nur zehn Sekunden lang einen steilen Anstieg hinaufzulaufen (So schnell wie möglich). Es gibt nichts Besseres, um seine Schnelligkeit und Muskelkraft zu trainieren. Probiert es aus !!! . . . . . #sprinting  #sport  #sprint  #mountainsprint  #mountainsprints  #fullspeed  #fullsprint  #mountaintraining  #mountainworkout  #50meter  #speedtraining  #speedworkout  #coldtraining  #coldworkout  #getfitfitness  #getfit  #bodygoal  #bodygoals  #strengthtraining  #hardwork  #hardworkout  #workonyourself  #fitlife 
225 lbs (102.3 kg) 4x5 last and second set shown 🍑🍑
225 lbs (102.3 kg) 4x5 last and second set shown 🍑🍑
Explosive bench session today! 
Main Strength: Speed bench 9x3 (55%) Main Accessory: Wide grip bench press 5x5 
Hypertrophy: 
Power Floor Flyes 3x8 w/ Dips 3x12 
Db Press 3x10 w/ Incline Partways 3x15 
Core:150 reps 
#jacked #GetJacked #GetJackedPlan #strengthtraining #powerlifting #strengthandpower #powertraining #powerbuilding #ramstrengthandpower #rampowertraining @jacked_factory @maxeffortmuscle @corygfitness @tuffwraps @livelargefitness @jay_azeltine @zachhomol
Thursday Stations SWEAT is off to a great start!! One more chance to SWEAT today at 5:30pm at Shelter Cove 💦💦💪💪👊👊 #circuittraining #circuitworkout #bootcampfitness #hiitworkout #cardioandcore #strengthtraining #sweatbootcamp #sweateveryday
🔥Transformation Alert🔥

Salute to you mam 🤘🏻You're one of my favorite person, if I could learn anything from you that will be determination towards own Goal. 💥 Keep up the good work. 👍🏻 #90daystransformation

#transformationfriday #transformationsaturday #transformationwednesday #transformationsunday #transformationtuesday #transformationthursday #transformationmonday #transformation #gymchick #gym #girlswholift #girlpower #weighttraining #strengthtraining #women #inspiration #fitchick #fitnessmotivation #fitnessfreak #fattofit #fatloss #buildwithkhan
🔥Transformation Alert🔥 Salute to you mam 🤘🏻You're one of my favorite person, if I could learn anything from you that will be determination towards own Goal. 💥 Keep up the good work. 👍🏻 #90daystransformation  #transformationfriday  #transformationsaturday  #transformationwednesday  #transformationsunday  #transformationtuesday  #transformationthursday  #transformationmonday  #transformation  #gymchick  #gym  #girlswholift  #girlpower  #weighttraining  #strengthtraining  #women  #inspiration  #fitchick  #fitnessmotivation  #fitnessfreak  #fattofit  #fatloss  #buildwithkhan 
Enjoying my time with my new #gymbuddy @danika_carlson_mtb  #polevaulting #strengthtraining #legday #fatherdaughter
Try any class for FREE every Friday at AMRAP Fitness until January 11th .
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💥Visit us at: www.amrapfitness.com💥 
@amrap_fitness_cfsr .
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‪#letsgo💥 ‬ ‪#freecrossfitclass ‪#amrapfitness #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #crossfit ‬‪#strengthtraining #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub @amrap_fitness_cfsr
Try any class for FREE every Friday at AMRAP Fitness until January 11th . . 💥Visit us at: www.amrapfitness.com💥 @amrap_fitness_cfsr . . ‪#letsgo 💥 ‬ ‪#freecrossfitclass  ‪#amrapfitness  #newjerseyfit  ‪#newyorkfitness  ‬ #bergenfit  ‪#bergencounty  ‬ ‪#rocklandfit  ‬ ‪#rocklandcounty  ‬ #crossfit  ‬‪#strengthtraining  #visionsportsclub  #amrapfitness  #amrapfitnessatvisionsportsclub  #traitztraining  #traitztrainingatvisionsportsclub  @amrap_fitness_cfsr
Team Faster summit day one ✔️. Puma knows how to throw one hell of a weekend.
Team Faster summit day one ✔️. Puma knows how to throw one hell of a weekend.
Last week I dropped a video on “how to not look like a muppet doing these” and do it properly. This week I leave you with 7 difference variations you can do, from beginner to advanced.
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Before you start to progress to the intermediate moves make sure you’ve got your foundation technique down to a T!
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Let me know if you’ve tried some other funky ones 😁
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Enjoy the DOMS 😘
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#fitnesslife #fitnesslifestyle #strengthtraining #trainsmart #bodypositive #health #wellness #workout #dedication #gains #corework #dnafitnessonline #alphalete #workouttime #healthychoices #absworkout #healthyliving #instafitness #fitnessgoals #weightlifting #progress #bodygoals #fitnessphysique #jerseyinsta #trainsafe #goals #transformation #physique #embracethegrind #performance
Last week I dropped a video on “how to not look like a muppet doing these” and do it properly. This week I leave you with 7 difference variations you can do, from beginner to advanced. . Before you start to progress to the intermediate moves make sure you’ve got your foundation technique down to a T! . Let me know if you’ve tried some other funky ones 😁 . Enjoy the DOMS 😘 •• •• •• •• #fitnesslife  #fitnesslifestyle  #strengthtraining  #trainsmart  #bodypositive  #health  #wellness  #workout  #dedication  #gains  #corework  #dnafitnessonline  #alphalete  #workouttime  #healthychoices  #absworkout  #healthyliving  #instafitness  #fitnessgoals  #weightlifting  #progress  #bodygoals  #fitnessphysique  #jerseyinsta  #trainsafe  #goals  #transformation  #physique  #embracethegrind  #performance 
Oooooo boy today felt pretty good! I think I have decided to make this my top double and rest up for a heavy single in 2 weeks. Idk how people do reps with hex plates above 5 or 6 plates. Look at how far the bar rolled on my 2nd rep on that first set. Brought it down a bit slower on the 2nd set but I think that threw me off a bit.

2x2 Deads with 620
5x1 Deads with 495 every min
1x20 Deads with 405
3x10 Bench with 245
Abs
Walk

Fried my legs with the AMRAP at the end since I'm not saving anything for a double next week.
Oooooo boy today felt pretty good! I think I have decided to make this my top double and rest up for a heavy single in 2 weeks. Idk how people do reps with hex plates above 5 or 6 plates. Look at how far the bar rolled on my 2nd rep on that first set. Brought it down a bit slower on the 2nd set but I think that threw me off a bit. 2x2 Deads with 620 5x1 Deads with 495 every min 1x20 Deads with 405 3x10 Bench with 245 Abs Walk Fried my legs with the AMRAP at the end since I'm not saving anything for a double next week.
Struggling with keeping your knees out (externally rotating at the hips) when you squat? Swipe across to see our favourite mobility drills that address this movement flaw! Try these mobility drills next time as part of your warm up and see if it helps your positioning! 
If you can hit a good position but your knees cave on the ascent (coming up out the hole), the problem will probably be a strength issue rather than mobility, check back here next week for our video on addressing this weakness! #jq #squat #strengthandconditioning #strengthtraining #mscperformance #strengthtraining #birminghamgym
Struggling with keeping your knees out (externally rotating at the hips) when you squat? Swipe across to see our favourite mobility drills that address this movement flaw! Try these mobility drills next time as part of your warm up and see if it helps your positioning! If you can hit a good position but your knees cave on the ascent (coming up out the hole), the problem will probably be a strength issue rather than mobility, check back here next week for our video on addressing this weakness! #jq  #squat  #strengthandconditioning  #strengthtraining  #mscperformance  #strengthtraining  #birminghamgym 
Been killing it in the gym for almost a year now & this picture shows just how far I’ve  come. Take pictures y’all - only way I see a difference!
Been killing it in the gym for almost a year now & this picture shows just how far I’ve come. Take pictures y’all - only way I see a difference!
Improvise sometimes you really have to. The hamstring machine in the gym was out of action so instead of leaving hamstrings decided to do it using the cables and if honest it was the best pump I’ve had. #hamstrings #legday #legs #workout #workoutmotivation #legworkout #gym #gymtime #gymshark #bodybuilding #fitnessjourney #fit #strengthtraining #personaltrainer #trainer #widnes #runcorn #liverpool #gymking
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A sneak preview of our ladies lifting club and what they get up to on a Monday and Wednesday night after bootcamp 💪
#glasgowfitness #shawlandsbodyfitcamp 
#strengthtraining
I usually don’t take selfies, but when I do, I make awkward smiles lol😆.
Happy Thursday everybody! Been resting and taking a deload this week after doing my max out this past Monday.
Christmas is just around the corner ! I wish everybody a merry Christmas this year as we end 2018🤘.
What was your best memory of 2018?
#strengthandconditioning #champions #powerliftinglife #stayconsistent #ironrebelambassador #powerlifter #powerlifting #meetprep #strengthtraining #strength #strengthblock #bodybuilding #fitness #health
I usually don’t take selfies, but when I do, I make awkward smiles lol😆. Happy Thursday everybody! Been resting and taking a deload this week after doing my max out this past Monday. Christmas is just around the corner ! I wish everybody a merry Christmas this year as we end 2018🤘. What was your best memory of 2018? #strengthandconditioning  #champions  #powerliftinglife  #stayconsistent  #ironrebelambassador  #powerlifter  #powerlifting  #meetprep  #strengthtraining  #strength  #strengthblock  #bodybuilding  #fitness  #health 
‘Need music if you’re gonna dance’ -Louie Simmons
🔶What’s your max out go to song??
We utilize a wide variety of music while we train. Different days and times dictate different tunes. As a coach you can use music to control the intensity of a training session.

For example...
Max Effort days(high intensity/low volume), Pantera and Slipknot...
Dynamic Effort days(moderate intensity/moderate to high volume), Rap and Modern Rock...
If you’re looking for new training fuel, give these a go.

#westsidebarbell #conjugatemethod #louiesimmons #music #pantera #slipknot #starset #atl #intensity #volume #strengthtraining #strengthquotes
‘Need music if you’re gonna dance’ -Louie Simmons 🔶What’s your max out go to song?? We utilize a wide variety of music while we train. Different days and times dictate different tunes. As a coach you can use music to control the intensity of a training session. For example... Max Effort days(high intensity/low volume), Pantera and Slipknot... Dynamic Effort days(moderate intensity/moderate to high volume), Rap and Modern Rock... If you’re looking for new training fuel, give these a go. #westsidebarbell  #conjugatemethod  #louiesimmons  #music  #pantera  #slipknot  #starset  #atl  #intensity  #volume  #strengthtraining  #strengthquotes 
Some Romanian deadlifts to finish off day 1, these all had a three count iso hold round the knees. Paired with rollouts 👍
3x3 215kg
Vid 1 set 1
Vid 2 set 2
Vid 3 set 3
#triphasic #triphasictraining #fitnessstation #deadlifts #powerlifting #powerlifter #abpu #romaniandeadlift #rdl #strongman #strengthtraining #weightlifting #lifting #weighttraining #training #isometric #paused #isometrichold #isoholds
Team lift!!! 💪🏽💪🏽💪🏽
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One focus we have at @rebirth_body_transformation is the constant reinvesting in the team and our relationships with each other. Together, we can do more and impact more lives. 🧡🧡🧡
Team lift!!! 💪🏽💪🏽💪🏽 . One focus we have at @rebirth_body_transformation is the constant reinvesting in the team and our relationships with each other. Together, we can do more and impact more lives. 🧡🧡🧡
Make it the best 😎
Make it the best 😎
Team lift!!! 💪🏽💪🏽💪🏽
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One focus we have at @rebirth_body_transformation is the constant reinvesting in the team and our relationships with each other. Together, we can do more and impact more lives. 🧡🧡🧡
Team lift!!! 💪🏽💪🏽💪🏽 . One focus we have at @rebirth_body_transformation is the constant reinvesting in the team and our relationships with each other. Together, we can do more and impact more lives. 🧡🧡🧡
#Repost @testosteronenation (@get_repost)
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From “The 100 Laws of Muscle”. You can find the article at T-Nation.com.
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#tnation #tnationmeme #fitfam #workout #work #gym #crossfit #bodybuilding #powerlifting #fitness  #strengthtraining
My team won the Santa around the world competition, but that hasn't slowed me down. Next goal to conquer: defeating my opponent January 26.
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#Repost @bspnova
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😫 “You’re joking right?” ... said the individuals that have been taking part in “Santa Around the World” and found crawls and carries in our newest phase of Metabolic Conditioning. 😘🤪🤣
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#bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym #metabolic #conditioning #metabolicconditioning #cardio #crawl #carry #fitness #exercise #workout #strength #training #strengthtraining #gains #fitfam
My team won the Santa around the world competition, but that hasn't slowed me down. Next goal to conquer: defeating my opponent January 26. . #Repost  @bspnova • • • • • 😫 “You’re joking right?” ... said the individuals that have been taking part in “Santa Around the World” and found crawls and carries in our newest phase of Metabolic Conditioning. 😘🤪🤣 . . . #bspnova  #loudounsdifferentgym  #transformation  #community  #quality  #loudouncounty  #loveloudoun  #strengthandconditioning  #gym  #metabolic  #conditioning  #metabolicconditioning  #cardio  #crawl  #carry  #fitness  #exercise  #workout  #strength  #training  #strengthtraining  #gains  #fitfam 
@Arsenal Training
@Arsenal Training
We started Iron Cycle to combine endurance principles with strength training.

Oftentimes, people turn to countless hours of cardio when looking to lose weight and be “healthy.” We know cardio alone doesn’t cut it.

To learn more about Iron Cycle, head to the link in our bio.
We started Iron Cycle to combine endurance principles with strength training. Oftentimes, people turn to countless hours of cardio when looking to lose weight and be “healthy.” We know cardio alone doesn’t cut it. To learn more about Iron Cycle, head to the link in our bio.
#tbt 
AVALIACÃO DE LIMIAR GLICÊMICO para otimização da prescrição do treinamento da atleta de judô 🥋 @beaoliv_ 
Ciência aplicada! 🌡
Referência 
Azevedo PHSM; Curi TP; Zagatto AM; Oliveira J; Perez Sérgio. Maximal lactate steady state in judô. Muscle, ligaments and Tendons Journal 2014; 4 (2): 132-136.
#tbt  AVALIACÃO DE LIMIAR GLICÊMICO para otimização da prescrição do treinamento da atleta de judô 🥋 @beaoliv_ Ciência aplicada! 🌡 Referência Azevedo PHSM; Curi TP; Zagatto AM; Oliveira J; Perez Sérgio. Maximal lactate steady state in judô. Muscle, ligaments and Tendons Journal 2014; 4 (2): 132-136.
enjoying the process of GAINS. loving my shouldaz 🤩💪🏽 ladies, for those of y’all looking for the “curvy” “slim waist” look, BUILD. YOUR. ARMS. AND. SHOULDERS. (but yes, you still have to eat right and work your abs, too.) do your booty workouts. GET ON THEM WEIGHTS GIRLLL. EAT RIGHT. KICK SOME A S S 🥑🍓🥥🌮🥓🥩🥗🍕 @moorealliemoorefit
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#fitness #muslcemass #gains #strengthtraining #womensfitness #gymsharkwomen #boxing #eatright #exercise #gymmotivation
enjoying the process of GAINS. loving my shouldaz 🤩💪🏽 ladies, for those of y’all looking for the “curvy” “slim waist” look, BUILD. YOUR. ARMS. AND. SHOULDERS. (but yes, you still have to eat right and work your abs, too.) do your booty workouts. GET ON THEM WEIGHTS GIRLLL. EAT RIGHT. KICK SOME A S S 🥑🍓🥥🌮🥓🥩🥗🍕 @moorealliemoorefit - - - #fitness  #muslcemass  #gains  #strengthtraining  #womensfitness  #gymsharkwomen  #boxing  #eatright  #exercise  #gymmotivation 
When your used to lemon and herb, when a bit of paprika comes by let it spice up your life.  But dont get me wrong not everyone can handle it to hot. 😏 🌍🔋🦈
When your used to lemon and herb, when a bit of paprika comes by let it spice up your life. But dont get me wrong not everyone can handle it to hot. 😏 🌍🔋🦈
..-If the roots are deep.., Don't fear the winds..!
..-If the roots are deep.., Don't fear the winds..!