If you’ve known Coach Suhail @coach.fatboy for a some time now you know that he’s gone through a tremendous transformation (swipe right to see it). We asked him how he did it and here is what he has to say: “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us.
This is the only thing that changed the whole ball game for me, earlier efforts always felt 100% but results never sustainable.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. So I trained and ate being more and more mindlful with every passing day & that was the essence of it, the transformation was in the mind 1st and then the body.
Of course, I incorporated a well thought out, planned, structured training program which revolved around a lot of compound movements and sports as a form of cardio. Rest is history!” Good going Coach 💪🏼 Keep getting stronger!
The return of the fall season means another group of athletes leaves us to begin their sport's season. One athlete we said goodbye to last week was @l_perls
It has been a pleasure to work with Lauren over the last 3 months. She always came in and gave it her all while smiling the whole time. She made some tremendous improvements and we can't wait to watch her this year throughout her volleyball and basketball seasons. Good luck Lauren!
1 mile in a little less than 11 minutes.
I usually just do 10 minutes on the elliptical and typically make it about 8/10 of a mile.
This time I decided to push it and see how quickly I could get to a mile.
One thing I see all the time is people (mostly under qualified) telling others they should be doing another exercise because it’s “better”, or trying to teach them the the “right” way to do an exercise.
Yes there are more efficient ways to do exercises for different goals and better ways to avoid injury, BUT most of the time it’s not your place give others advice on working out. If someone wants help with improving their workout routine, they’ll ask someone they trust when their ready.
Most of the time the people giving this advice don’t know the other person or their workout routine.
Yes different grips work muscles differently. How do you know that’s not their goal?
Follow your own workout plan and everyone will get to where they need to be eventually
Bad day? Keep going. ✔️
Bad workout? Stay positive ✔️
Never give up!!
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When should you do HIIT⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There really isn’t a right or wrong answer, it just depends on your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re los by to add strength and muscle mass, then it might be better to do HIIT/cardio after your lift. Especially if your trying to increase your core/compound lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your looking to increase your cardiovascular capacity/anaerobic threshold, then you might want to try to incorporate HIIT/cardio in the beginning of your workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Again, when it comes to fitness there is never really any ones size fits all. Your goals and desired outcomes should be your training guide.