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#strengthtraining medias

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Little Aisling working hard and improving all the time. This little super star throws herself into training, every session and the rewards are starting to show, as she improves in strength, flexibility and stability. All while still smiling 💪💪 #littlestar #hardworker #irishdancer #littleathlete #pleasuretoworkwith #strengthtraining #strengthandconditioning #strengthandconditioningcoach
3x3 with 185 OHP. This is set 3, body weight was 237 this morning. Week 3 of the sight feast. Powered by @eggwhitesint, save on egg whites using promo code ( Shawn Warren). #eggwhitesinternational #eggteamsponsoredathlete #eggteam #eggwhites #sightfeast #overheadpress #shoulderstrength #buildingmuscles #strengthtraining #getmotivated #beinspired #timeisflying
Working the shoulders big time with #liift4 week 6 shoulders and Body Combat. 💪🥊#liftheavy #strengthtraining #riseandgrind #getfit #gymlife #bodycombat #coretraining #shoulderworkout #kickboxing
Well done @chrissydask for securing 🥈 in the U57kgs and  going 8/9 in the @powerliftingaustralia nationals held over the weekend at the Melbourne Fitness Expo. Coached by @w.berkmanpt ⠀
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@Regran_ed from @chrissydask -  #BabysFirstNats

I took the platform for the 6th time over the weekend at my first nationals competition. My lifts were as follows:

Squat - 122.5 - 130 - 135x (-2.5)
Bench - 77.5 - 82.5 - 85 (+2.5)
Deadlift - 140 - 150 - 155 (+2.5)

I went 8/9 and ended the day with a 2.5kg total PB to finish with a 370kg total and 425 wilks. I placed second behind the very talented and hard working @julznannetti.

For the second comp in a row I held my emotions together despite a tough miss on my third squat. Every comp is a learning experience for me and this one was no exception.

Huge thank you to my training partners @becchambersfit, @alexhayes_lift, @_mattbartholomew and @nickcheadlefitness for the cueing, spotting, filming, the slaps, the tears, the triumphs and the constant playing of that “Open Nats C***” playlist which will be removed from Spotify effective immediately before we all go insane - you guys are the best and training wouldn’t be half of what it is without you there. To Nick and Bec for creating @paragon.sp which is literally my second home and such a supportive place to keep earning those numbers. To Pei at @pbphysio for keeping my shoulders and back schmick, I had zero niggles throughout this prep thanks to you.  To everyone who came to watch me, but especially @rosalie_atie and @magsw1978 for flying up just for the day to watch Alex and I, you two are bloody legends. To @5trong for being one of my biggest inspirations in this sport and organising the entire weekend so that we could compete. And the biggest thank you of all to @w.berkmanpt for coaching me through my most important prep to date. Team Berk does indeed make the dream werk. #teamberkmakesthedreamwerk #powerlifting #powerliftingwomen #powerliftingaustralia #PBathlete #melbourne #fitnessexpo #lift #squat #bench #deadlift #sydney #strength #strengthtraining #strong #muscle #muscles #fitnessmotivation #fitness #fitfam #hurlstonepark #fitspo #inspire #fitness
Well done @chrissydask for securing 🥈 in the U57kgs and going 8/9 in the @powerliftingaustralia nationals held over the weekend at the Melbourne Fitness Expo. Coached by @w.berkmanpt ⠀ ⠀ @Regran_ed from @chrissydask - #BabysFirstNats  I took the platform for the 6th time over the weekend at my first nationals competition. My lifts were as follows: Squat - 122.5 - 130 - 135x (-2.5) Bench - 77.5 - 82.5 - 85 (+2.5) Deadlift - 140 - 150 - 155 (+2.5) I went 8/9 and ended the day with a 2.5kg total PB to finish with a 370kg total and 425 wilks. I placed second behind the very talented and hard working @julznannetti. For the second comp in a row I held my emotions together despite a tough miss on my third squat. Every comp is a learning experience for me and this one was no exception. Huge thank you to my training partners @becchambersfit, @alexhayes_lift, @_mattbartholomew and @nickcheadlefitness for the cueing, spotting, filming, the slaps, the tears, the triumphs and the constant playing of that “Open Nats C***” playlist which will be removed from Spotify effective immediately before we all go insane - you guys are the best and training wouldn’t be half of what it is without you there. To Nick and Bec for creating @paragon.sp which is literally my second home and such a supportive place to keep earning those numbers. To Pei at @pbphysio for keeping my shoulders and back schmick, I had zero niggles throughout this prep thanks to you. To everyone who came to watch me, but especially @rosalie_atie and @magsw1978 for flying up just for the day to watch Alex and I, you two are bloody legends. To @5trong for being one of my biggest inspirations in this sport and organising the entire weekend so that we could compete. And the biggest thank you of all to @w.berkmanpt for coaching me through my most important prep to date. Team Berk does indeed make the dream werk. #teamberkmakesthedreamwerk  #powerlifting  #powerliftingwomen  #powerliftingaustralia  #PBathlete  #melbourne  #fitnessexpo  #lift  #squat  #bench  #deadlift  #sydney  #strength  #strengthtraining  #strong  #muscle  #muscles  #fitnessmotivation  #fitness  #fitfam  #hurlstonepark  #fitspo  #inspire  #fitness 
Todays Physio Tip from Gregg is an important one for you bench pressers out there.

Want to improve your upper back posture?

Have you suffered with Shoulder Impingement?

If so, give these exercises a try: 
1. Cable Pull Aparts
2. Cable Face Pull 
They will help to engage and strengthen the muscles (traps, rear delts, rhomboids and lats) which allow for ‘good’ postures and will ensure correct Scapula and Shoulder mechanics.

Variations of these can be done at home using a resistance/theraband.

If in doubt, give us a call and seek professional advice.

#strengthtraining #sportsinjuryrehab #physiotherapy #strengthandconditioning #physio #shoulder #shoulderrehab #posturecorrection #gym #kelhamisland #sheffield #thegymsheffield #thegymgroup
Todays Physio Tip from Gregg is an important one for you bench pressers out there. Want to improve your upper back posture? Have you suffered with Shoulder Impingement? If so, give these exercises a try: 1. Cable Pull Aparts 2. Cable Face Pull They will help to engage and strengthen the muscles (traps, rear delts, rhomboids and lats) which allow for ‘good’ postures and will ensure correct Scapula and Shoulder mechanics. Variations of these can be done at home using a resistance/theraband. If in doubt, give us a call and seek professional advice. #strengthtraining  #sportsinjuryrehab  #physiotherapy  #strengthandconditioning  #physio  #shoulder  #shoulderrehab  #posturecorrection  #gym  #kelhamisland  #sheffield  #thegymsheffield  #thegymgroup 
Midweek motivation 
When you lack motivation during midweek get yourself back on track with our Zumba and kickboxing class every Wednesday at 10am only@Ptressacommittobefit #lookafteryourself #strengthtraining #committobefit #community #gymmotivation #nelson#female#only#gym#ptressa#committobefit#womenonly#femalefitness#femalegym#lancashire#midweekmotivation#pendlesfemaleonlygym#its#not#about#being#the#biggest#its#about#being#the#best#strongwomen #gymmotivation #gym #fitfam#girlswholiftweights
Midweek motivation When you lack motivation during midweek get yourself back on track with our Zumba and kickboxing class every Wednesday at 10am only@Ptressacommittobefit #lookafteryourself  #strengthtraining  #committobefit  #community  #gymmotivation  #nelson #female #only #gym #ptressa #committobefit #womenonly #femalefitness #femalegym #lancashire #midweekmotivation #pendlesfemaleonlygym #its #not #about #being #the #biggest #its #about #being #the #best #strongwomen  #gymmotivation  #gym  #fitfam #girlswholiftweights 
‏Do not forget to dream...✨✨
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הבוקר התעוררתי וליום היה ריח של חדש, ירדו כמה טיפות של גשם ואם יש משהו שגורם לי להרגשה טובה זה הריח של הגשם...
התמלאתי באנרגיות ונזכרתי שהיום אני מתחילה קורס חדש, קורס המשלב בתוכו את אומנות המשחק ואת אומנות הקואצ׳ינג - איך לבחור נכון בתור אדם, בתור שחקן, איך להציב לעצמך יעד ומטרות ולנסות בכל דרך גם אם אחרים לא רואים את הדרך שלך, לעולם לא לשכוח שהיא שלך ולא שלהם ...
חשבתי על כך שאני הולכת להכיר אנשים חדשים, זה תמיד כיף, מוציא ממך עוד משהו שלא הכרת בעצמך.
מתרגשת מאוד ומחכה כבר להתחיל 🙏
אז כמובן שלקחתי את כל האנרגיות האלו איתי והלכתי להתאמן - לשחרר קצת מכל האנרגיות שהציפו אותי על הבוקר 😆
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עוד צעד בדרך להגשים את עצמי...
שיהיה לי בהצלחה! ✨✨✨
#דבריםשלמדתיבדרך✏️ .
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#dream #act #actors #acting #workout #strengthtraining #power #powertraining #mother #mothers #motherhood #mommy #mommys #activemom #children #fit #fitness #fitnessmotivation #fitnesslife #love
‏Do not forget to dream...✨✨ . הבוקר התעוררתי וליום היה ריח של חדש, ירדו כמה טיפות של גשם ואם יש משהו שגורם לי להרגשה טובה זה הריח של הגשם... התמלאתי באנרגיות ונזכרתי שהיום אני מתחילה קורס חדש, קורס המשלב בתוכו את אומנות המשחק ואת אומנות הקואצ׳ינג - איך לבחור נכון בתור אדם, בתור שחקן, איך להציב לעצמך יעד ומטרות ולנסות בכל דרך גם אם אחרים לא רואים את הדרך שלך, לעולם לא לשכוח שהיא שלך ולא שלהם ... חשבתי על כך שאני הולכת להכיר אנשים חדשים, זה תמיד כיף, מוציא ממך עוד משהו שלא הכרת בעצמך. מתרגשת מאוד ומחכה כבר להתחיל 🙏 אז כמובן שלקחתי את כל האנרגיות האלו איתי והלכתי להתאמן - לשחרר קצת מכל האנרגיות שהציפו אותי על הבוקר 😆 . עוד צעד בדרך להגשים את עצמי... שיהיה לי בהצלחה! ✨✨✨ #דבריםשלמדתיבדרך ✏️ . . . . . #dream  #act  #actors  #acting  #workout  #strengthtraining  #power  #powertraining  #mother  #mothers  #motherhood  #mommy  #mommys  #activemom  #children  #fit  #fitness  #fitnessmotivation  #fitnesslife  #love 
⭐️⭐️⭐️Tonight 7pm with @dean_rock_health_fitness 
Turn up to this fast paced and fun HIIT class and leave FITTER HAPPIER AND HEALTHIER!!! ⭐️⭐️⭐️#SEEYOUTHERE 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Saturday #ChestDay #hiitclass #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #Fit #elitehitchin #Gym #Squats
#Repost @trypasathletic
• • • • •
I have made and learnt from a myriad of mistakes over the past 20yrs in this profession but I still continue to learn something new everyday!⁣⁣
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One thing that always works and remains true is STRENGTH!⁣⁣
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Before you start to base your programs around circus tricks and trends focus on perfecting technique in the Squat, Push, Pull, Hinge and slowly get your athletes STRONG!⁣⁣
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Amazing things will happen to athleticism when an athlete becomes STRONG……not only physical but athletes will have a completely different mindset within competition, particularly in contact sports.⁣⁣
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STRENGTH is KING!!⁣
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#strength #strengthtraining #performance #performancetraining #athlete #athletes #wsl #surftraining #surfing #surfstrong #strengthandconditioning #powerlifter #olympiclifting #fitness #strong #newcastlensw #newcastleaustralia #athlete
#Repost  @trypasathletic • • • • • I have made and learnt from a myriad of mistakes over the past 20yrs in this profession but I still continue to learn something new everyday!⁣⁣ -⁣⁣ One thing that always works and remains true is STRENGTH!⁣⁣ -⁣⁣ Before you start to base your programs around circus tricks and trends focus on perfecting technique in the Squat, Push, Pull, Hinge and slowly get your athletes STRONG!⁣⁣ -⁣⁣ Amazing things will happen to athleticism when an athlete becomes STRONG……not only physical but athletes will have a completely different mindset within competition, particularly in contact sports.⁣⁣ -⁣⁣ STRENGTH is KING!!⁣ .⁣ .⁣ .⁣ #strength  #strengthtraining  #performance  #performancetraining  #athlete  #athletes  #wsl  #surftraining  #surfing  #surfstrong  #strengthandconditioning  #powerlifter  #olympiclifting  #fitness  #strong  #newcastlensw  #newcastleaustralia  #athlete 
Our #Principal Ms. Tan enjoyed attending a @royalacademyofdance (RAD) Continuing Professional Education (CPD) course yesterday, on 'Core Stability and Strength Training for Young Dancers'. She looks forward to share new ideas & strategies with our students.

Ma. Tan is pictured here with Amelia Wilkinson (Course Tutor, UK) and Teacher Suraya (fellow RAD Registered Teacher, & Principal of @auroradanceschool, Malaysia)

#royalacademyofdance #radballet #ballet #balletteacher #balletschool #balletworld #ballettraining #balletpost #educators #keeplearning #neverstoplearning #corestability #strengthtraining #singaporeballet #sgdance #sgarts #sginsta #sginstagram #sglife #alistsg #bugisplus #singaporedancetheatre #Singaporean #Singapore
Our #Principal  Ms. Tan enjoyed attending a @royalacademyofdance (RAD) Continuing Professional Education (CPD) course yesterday, on 'Core Stability and Strength Training for Young Dancers'. She looks forward to share new ideas & strategies with our students. Ma. Tan is pictured here with Amelia Wilkinson (Course Tutor, UK) and Teacher Suraya (fellow RAD Registered Teacher, & Principal of @auroradanceschool, Malaysia) #royalacademyofdance  #radballet  #ballet  #balletteacher  #balletschool  #balletworld  #ballettraining  #balletpost  #educators  #keeplearning  #neverstoplearning  #corestability  #strengthtraining  #singaporeballet  #sgdance  #sgarts  #sginsta  #sginstagram  #sglife  #alistsg  #bugisplus  #singaporedancetheatre  #Singaporean  #Singapore 
#wellnesswednesday and throwing it back to a couple of weeks ago on the track at hampstead heath with @hermovemag's 📸 photoshoot
Whilst looking for my next sporting challenge I have focused a bit more and my mental and physical wellness; selfcare, bit of lifting, more movement based work trying to find the right balance for myself with long days at work, fitting it all in.
#personaltraining #personaltrainer #selfcare #wellbeing #lifting #strengthtraining #running #croydon #surrey #myptstudio #businessowner #1to1 #onlinecoach #marathon #triathlon
#wellnesswednesday  and throwing it back to a couple of weeks ago on the track at hampstead heath with @hermovemag's 📸 photoshoot Whilst looking for my next sporting challenge I have focused a bit more and my mental and physical wellness; selfcare, bit of lifting, more movement based work trying to find the right balance for myself with long days at work, fitting it all in. #personaltraining  #personaltrainer  #selfcare  #wellbeing  #lifting  #strengthtraining  #running  #croydon  #surrey  #myptstudio  #businessowner  #1to1  #onlinecoach  #marathon  #triathlon 
Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to drop a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. . 
#matrixfitnessindia  #matrixfitness  #mx4 #grouptraining #training #cardio #strength #kranking #krankcycle #strengthtraining #hiitworkout #functionaltraining  #fitness #fitnessmotivation  #fitnessjourney #fitlife #gym #gymmotivation #gymlife #gymtrainer #personaltrainer #grouptrainer #groupworkout #weightloss #trainer #fitindia #fitnessfirst #trainertips #getfit #fitnessaddict
Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to drop a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. .  #matrixfitnessindia   #matrixfitness   #mx4  #grouptraining  #training  #cardio  #strength  #kranking  #krankcycle  #strengthtraining  #hiitworkout  #functionaltraining   #fitness  #fitnessmotivation   #fitnessjourney  #fitlife  #gym  #gymmotivation  #gymlife  #gymtrainer  #personaltrainer  #grouptrainer  #groupworkout  #weightloss  #trainer  #fitindia  #fitnessfirst  #trainertips  #getfit  #fitnessaddict 
When you look at your life, is it filled with I wish I did or I’m glad I tried...? Regret is one of the hardest emotions to fix because most times what has been done can not be undone. There are only a few times where a decision you have made can be amended for a different outcome. Your fitness is one that can be amended for a different outcome, not only the direction of fit but unfit. We choose everyday what to eat, what to drink and where to walk. Sure not all of us live in the city and not all of us live near a gym. But this doesn’t mean you don’t have resources to help you in your journey for better fitness. At Get Some Fitness we offer an online program that is just as comprehensive as our in-house facility ones. You get the same service and same tailored programs as if you were walking into our box(gym) everyday. Yes it is more costly but it’s like that for a reason. What we give you is worth $700+ a week, but we don’t charge you that, as so we give you a package that most trainers would easily charge more for sure. But we care about you and want your well being to be better than when you signed up. We always promise to make it fun and never be boring, we wish for you to succeed and fail when needed (that’s in order to grow). We do not treat you any differently than if you were in our facility in person and we still treat you like family. You are not a number to us, you are a person with emotions, goals and intelligence. As so we treat you as such and wish to show you that excuses are for games and this, what you’re doing is no game to us. Make that choice to better your fitness, if not with us then with someone you trust to help you, but if that doesn’t work out. Know that we are always here to help you and give you guidance on your quest. So get up and go Get Some!
When you look at your life, is it filled with I wish I did or I’m glad I tried...? Regret is one of the hardest emotions to fix because most times what has been done can not be undone. There are only a few times where a decision you have made can be amended for a different outcome. Your fitness is one that can be amended for a different outcome, not only the direction of fit but unfit. We choose everyday what to eat, what to drink and where to walk. Sure not all of us live in the city and not all of us live near a gym. But this doesn’t mean you don’t have resources to help you in your journey for better fitness. At Get Some Fitness we offer an online program that is just as comprehensive as our in-house facility ones. You get the same service and same tailored programs as if you were walking into our box(gym) everyday. Yes it is more costly but it’s like that for a reason. What we give you is worth $700+ a week, but we don’t charge you that, as so we give you a package that most trainers would easily charge more for sure. But we care about you and want your well being to be better than when you signed up. We always promise to make it fun and never be boring, we wish for you to succeed and fail when needed (that’s in order to grow). We do not treat you any differently than if you were in our facility in person and we still treat you like family. You are not a number to us, you are a person with emotions, goals and intelligence. As so we treat you as such and wish to show you that excuses are for games and this, what you’re doing is no game to us. Make that choice to better your fitness, if not with us then with someone you trust to help you, but if that doesn’t work out. Know that we are always here to help you and give you guidance on your quest. So get up and go Get Some!
Som barn ville jeg gerne være en Ninja Turtle 🐢 da jeg fyldte 21 mødte jeg Buddha og besluttede mig for at tage på en ny rejse, søge indre ro, højere energier og spise en masse Pizza. #Raffaello 🐉
Som barn ville jeg gerne være en Ninja Turtle 🐢 da jeg fyldte 21 mødte jeg Buddha og besluttede mig for at tage på en ny rejse, søge indre ro, højere energier og spise en masse Pizza. #Raffaello  🐉
Today’s workout of the day:
Warm up: battle rope slams & Tri squat jumps 
1a) walking lunges 20kg 10 reps 
1b) press ups x10 reps
X 6 sets 
2a) Romanian deadlift 40kg 10 reps
2b) Shoulder press 10kg 8 reps 
X 4 sets
3) finisher: prowler push 6 lengths! 
#strengthtraining #personaltrainer #workoutoftheday #ladiesfitness #weightsforwomen #healthylifestyle
Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to drop a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. . 
#matrixfitnessindia  #matrixfitness  #mx4 #grouptraining #training #cardio #strength #kranking #krankcycle #strengthtraining #hiitworkout #functionaltraining  #fitness #fitnessmotivation  #fitnessjourney #fitlife #gym #gymmotivation #gymlife #gymtrainer #personaltrainer #grouptrainer #groupworkout #weightloss #trainer #fitindia #fitnessfirst #trainertips #getfit #fitnessaddict
Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to drop a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. .  #matrixfitnessindia   #matrixfitness   #mx4  #grouptraining  #training  #cardio  #strength  #kranking  #krankcycle  #strengthtraining  #hiitworkout  #functionaltraining   #fitness  #fitnessmotivation   #fitnessjourney  #fitlife  #gym  #gymmotivation  #gymlife  #gymtrainer  #personaltrainer  #grouptrainer  #groupworkout  #weightloss  #trainer  #fitindia  #fitnessfirst  #trainertips  #getfit  #fitnessaddict 
Tweaked my macros more towards the #reaverprotocol but kept my daily calorie targets and carb cycling the same. Weight is steadily dropping but expecting to hit that annoying plateau soon. Simple meals, set meals each day and food prep are the key. ♠️♠️♠️
#leangains #intermittentfasting #fasting #militantstrengthculture #flexibledieting #macros #fitover40 #bodytransformation #discipline #mealprep #strengthtraining #weights
Finally have a launch date for the athletic group strength training!
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This is STRENGTH training period. No hopping foot to foot, agility ladder, skipping, standing on a bosu ball while you juggle kettle bells, running around BS!
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Yep, this program is going to get you stronger. No frills, just hard work four days a week. Stronger = faster
Stronger = more confident 
Stronger = less injuries 
Stronger = healthier 
Stronger = you get the point
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December 1st! Put it in your calendar! We are having an open house and for those who sign up early or on that day you’ll get a 20% discount. That’s a savings of over $500.00!!! •
There are only 8 people in each group. They will run 12 weeks. And you’ll get strong. Trust me there is nothing like this in this area! •
Once we set the time of the open house we will announce it on social media! Message me for more information. #strengthcoach #strong #strengthtraining #gym #grouptraining #december1 #teambuilding #noexcuses #whateverittakes #boiseidaho
Finally have a launch date for the athletic group strength training! • This is STRENGTH training period. No hopping foot to foot, agility ladder, skipping, standing on a bosu ball while you juggle kettle bells, running around BS! • Yep, this program is going to get you stronger. No frills, just hard work four days a week. Stronger = faster Stronger = more confident Stronger = less injuries Stronger = healthier Stronger = you get the point • December 1st! Put it in your calendar! We are having an open house and for those who sign up early or on that day you’ll get a 20% discount. That’s a savings of over $500.00!!! • There are only 8 people in each group. They will run 12 weeks. And you’ll get strong. Trust me there is nothing like this in this area! • Once we set the time of the open house we will announce it on social media! Message me for more information. #strengthcoach  #strong  #strengthtraining  #gym  #grouptraining  #december1  #teambuilding  #noexcuses  #whateverittakes  #boiseidaho 
B O D Y  B A N D &  S W I S S  B A L L  R O U T I N E (Back & Core)

Try adding this into your usual back routine or if you’re feeling brave start with 4x 500m rows for time 😏

THE WORKOUT ↙️
💥16-20x Seated Swiss ball pull down
💥10x Assisted pull ups
💥60s. Swiss ball roll outs
💥20x Swiss ball back raises
⏰x3-4 rounds 💦 
#srsfitness #strengthtraining #fatlossworkout #fatloss #pt #personaltrainer #circuittraining #hiit #strongnotskinny #ladieswholift #coretraining #backtraining #fitfam #lappingeveryoneonthecouch
B O D Y B A N D & S W I S S B A L L R O U T I N E (Back & Core) Try adding this into your usual back routine or if you’re feeling brave start with 4x 500m rows for time 😏 THE WORKOUT ↙️ 💥16-20x Seated Swiss ball pull down 💥10x Assisted pull ups 💥60s. Swiss ball roll outs 💥20x Swiss ball back raises ⏰x3-4 rounds 💦 #srsfitness  #strengthtraining  #fatlossworkout  #fatloss  #pt  #personaltrainer  #circuittraining  #hiit  #strongnotskinny  #ladieswholift  #coretraining  #backtraining  #fitfam  #lappingeveryoneonthecouch 
Girl power 💪💪
New gym buddy @shots.byjoss 😊🙌
Repping out a few hanging sit ups and BW dips this arvo and a few monkey bars afterward.
#girlpower #gymbuddy #whoruntheworldgirls #bodyweighttraining #teameffort #strengthtraining #personaltrainers
Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to drop a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. . 
#matrixfitnessindia  #matrixfitness  #mx4 #grouptraining #training #cardio #strength #kranking #krankcycle #strengthtraining #hiitworkout #functionaltraining  #fitness #fitnessmotivation  #fitnessjourney #fitlife #gym #gymmotivation #gymlife #gymtrainer #personaltrainer #grouptrainer #groupworkout #weightloss #trainer #fitindia #fitnessfirst #trainertips #getfit #fitnessaddict
Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to drop a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. .  #matrixfitnessindia   #matrixfitness   #mx4  #grouptraining  #training  #cardio  #strength  #kranking  #krankcycle  #strengthtraining  #hiitworkout  #functionaltraining   #fitness  #fitnessmotivation   #fitnessjourney  #fitlife  #gym  #gymmotivation  #gymlife  #gymtrainer  #personaltrainer  #grouptrainer  #groupworkout  #weightloss  #trainer  #fitindia  #fitnessfirst  #trainertips  #getfit  #fitnessaddict 
Single leg deadlifts with @stickmobility with my pregnant (week 28) first division golf player @sabrina_lacher 
#functionaltraining #personaltrainer #personaltraining #strength #strengthtraining #coach #movement #deadlift #mobility #flexibility #stickmobility #fitness #motivation #pregnant
Feelin awesome, hbu????
Feelin awesome, hbu????
1️⃣5️⃣ Days Left! Did you know 10% of all registrations are donated to the Butterfly Foundation? We are proud to support the Butterfly Foundation by helping raise awareness against negative body image and eating disorders #BE🦋
1️⃣5️⃣ Days Left! Did you know 10% of all registrations are donated to the Butterfly Foundation? We are proud to support the Butterfly Foundation by helping raise awareness against negative body image and eating disorders #BE 🦋
The only thing holding you back? 👉🏻Excuses 👈🏻 Imagine, just imagine if you quit with the excuses and went for it?

LIFE CHANGER!

#blacksheepfitnessacademy  #excuses -
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#strength #motivation #strengthtraining #fitness #fatloss #weightloss #lifting #metcon #transformation #conditioning 
#gym #healthy #workout #diet #muscle #gym #fitfam #weightloss #fitness #strong #muscle muscle
When a quiet one turns into town till 4am, she’s gonna kill me one day 😂👯‍♀️
When a quiet one turns into town till 4am, she’s gonna kill me one day 😂👯‍♀️
Todays leg workout was a bit of a killer💦
Round 1:
▪️Smith machine squat
▪️Jump squats weight
▪️Single leg dead lift ▪️Kick back
Round 2:
▪️Reverse lunge step up
▪️Bench step overs
▪️Curtsy crunch
▪️Jump squat burpee
15 reps (or per leg) each exercise, each round 3 times through 👊🏼
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#Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout  #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #CrossFit #Gym #Movenourishbelieve #Squats
Todays leg workout was a bit of a killer💦 Round 1: ▪️Smith machine squat ▪️Jump squats weight ▪️Single leg dead lift ▪️Kick back Round 2: ▪️Reverse lunge step up ▪️Bench step overs ▪️Curtsy crunch ▪️Jump squat burpee 15 reps (or per leg) each exercise, each round 3 times through 👊🏼 . . . #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #CrossFit  #Gym  #Movenourishbelieve  #Squats 
𝐀 𝐡𝐮𝐫𝐭 𝐥𝐢𝐨𝐧 𝐬𝐭𝐢𝐥𝐥 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐫𝐨𝐚𝐫!!! 🦁 
5 rounds of this speed circuit, challenging my reaction time and primarily speed. 
It sucks being hurt and not being as efficient in a drill I’d normally smoke with my eyes closed. But I’m pleased with my speed and recovery so far. 
Never settle for less despite WHATEVER adversity you’re dealt with. Adapt and never give up on yourself. 
Tag your training partners and put this circuit to work 💪🏽 #evolvenation 
#bethebestyou #strongwomen #cardioday #sprints #fitnessgoals  #girlswhotrain #strengthtraining #gymflow #fitnessmotivation #functionaltraining #workouts #gymmotivation #fitnessjourney #hybridtraining #athlete #weightlossjourney #coretraining #pushups #workforit #circuittraining #noexcuses #trainharder  #strongissexy #pushpullgrind #progressnotperfection #coretraining #beastmode
𝐀 𝐡𝐮𝐫𝐭 𝐥𝐢𝐨𝐧 𝐬𝐭𝐢𝐥𝐥 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐫𝐨𝐚𝐫!!! 🦁 5 rounds of this speed circuit, challenging my reaction time and primarily speed. It sucks being hurt and not being as efficient in a drill I’d normally smoke with my eyes closed. But I’m pleased with my speed and recovery so far. Never settle for less despite WHATEVER adversity you’re dealt with. Adapt and never give up on yourself. Tag your training partners and put this circuit to work 💪🏽 #evolvenation  #bethebestyou  #strongwomen  #cardioday  #sprints  #fitnessgoals  #girlswhotrain  #strengthtraining  #gymflow  #fitnessmotivation  #functionaltraining  #workouts  #gymmotivation  #fitnessjourney  #hybridtraining  #athlete  #weightlossjourney  #coretraining  #pushups  #workforit  #circuittraining  #noexcuses  #trainharder  #strongissexy  #pushpullgrind  #progressnotperfection  #coretraining  #beastmode 
I’m bringing sexy back!! 😂😂
#Repost @team_ecto with @get_repost
・・・
Health isn’t sexy!
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I know right - sounds absolutely crazy to say this however it’s true!!
I can still remember the first time that this got told to me in an @musclenerds_health course and it made total sense - as coaches we can’t post a transformation about someone who has now improved health markers such as blood pressure, blood markers, stress recovery or even a better relationship with food.
That doesn’t seem to impress/motivate people to make a change or hire us as coaches to help them.
______
What does though is a transformation particularly if it’s in a quick timeframe (cause we are after quick fixes) now most of these results are done where super restrictive dieting is used (either calories or food groups) and/or high volume of training (both cardio and weights) to achieve a result which after the transformation phase is over is unsustainable and guess what they end up going backwards and sometimes even worse due to all the new psychological issues that occurred during this timeframe as they believe this is the only way to get those results again.
______
As coaches it’s our job to do no harm to our clients or anyone who we come in contact with in our professional career, so before we just throw someone into a transformation phase they should have all the pre-requisites ticked to know that once they get the end results, they are able
to keep them and enjoy life at the same time
#balancer
I’m bringing sexy back!! 😂😂 #Repost  @team_ecto with @get_repost ・・・ Health isn’t sexy! _______ I know right - sounds absolutely crazy to say this however it’s true!! I can still remember the first time that this got told to me in an @musclenerds_health course and it made total sense - as coaches we can’t post a transformation about someone who has now improved health markers such as blood pressure, blood markers, stress recovery or even a better relationship with food. That doesn’t seem to impress/motivate people to make a change or hire us as coaches to help them. ______ What does though is a transformation particularly if it’s in a quick timeframe (cause we are after quick fixes) now most of these results are done where super restrictive dieting is used (either calories or food groups) and/or high volume of training (both cardio and weights) to achieve a result which after the transformation phase is over is unsustainable and guess what they end up going backwards and sometimes even worse due to all the new psychological issues that occurred during this timeframe as they believe this is the only way to get those results again. ______ As coaches it’s our job to do no harm to our clients or anyone who we come in contact with in our professional career, so before we just throw someone into a transformation phase they should have all the pre-requisites ticked to know that once they get the end results, they are able to keep them and enjoy life at the same time #balancer 
@myproteinuk bcaa’s, loving this new design and I believe more to come? Anyway, bcaa’s are an essential part of my routine for a healthy immune system, making sure my essentials are at a good level all the time and also they taste great too (blue raspberry all the way for me 😊) Drink anytime, day or night. .
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#fitness #instafit #iifym #gymlife #instafitness #gym #myproteinwomen #workout #gymworkout #muscle #gains #cardio #weights #train #trainhard #fit #fitfam #weightloss #fitspo #personaltrainer #fitlife #nopainnogain #bodybuilding #strengthtraining #health #fit #justdoit #iwill #beavisionary
@myproteinuk bcaa’s, loving this new design and I believe more to come? Anyway, bcaa’s are an essential part of my routine for a healthy immune system, making sure my essentials are at a good level all the time and also they taste great too (blue raspberry all the way for me 😊) Drink anytime, day or night. . . . . . . #fitness  #instafit  #iifym  #gymlife  #instafitness  #gym  #myproteinwomen  #workout  #gymworkout  #muscle  #gains  #cardio  #weights  #train  #trainhard  #fit  #fitfam  #weightloss  #fitspo  #personaltrainer  #fitlife  #nopainnogain  #bodybuilding  #strengthtraining  #health  #fit  #justdoit  #iwill  #beavisionary 
When your boy @_lukeborg has got ya back. I’ve finally hit the point where I’m happy with the depth in my squat, definitely ain’t no half squatting around here 🤓🏋🏻‍♂️ -
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- #asn #asnfuelled #squat #asstograss #picoftheday #goodlifehc #strengthtraining #strengthandconditioning #followers #goodlife #power #physique #icn #wbff #ifbb #TEAMZLB #goodliferobina #personaltrainer #smile #goldcoast #inzer #getgripped
Need a beginner exercise for the abdominals, core, and the posterior chain⁉️
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Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men
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👥TAG-SAVE-SHARE with someone this will help
*
🕵️Did you know the reverse plank is one of the best but forgotten exercises for your core? Not only are you strengthening your posterior chain simultaneously it can also be used as a rehab exercise to improve the core and spinal stabilization. Before attempting this plank I would suggest mastering the traditional plank first. See instructions below⬇️
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1️⃣Sit on the floor with your legs extended in front of you✅
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2️⃣Place your palms, with fingers spread wide, on the floor slightly behind and outside your hips✅
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3️⃣Press into your palms and lift your hips and torso toward the ceiling✅
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4️⃣Look up to the ceiling, point your toes, and keep your arms and legs straight✅
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5️⃣Keep your entire body strong and form a straight line from your head to your heels✅
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6️⃣Squeeze your core and try to pull your belly button back toward your spine. Hold the position for up to 30 seconds.If your hips begin to sag or drop, lower yourself back to the floor✅
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🔥Pro Tip🔥
It’s better to hold the correct position for a shorter time than to go for a longer time in an incorrect position☑️
Need a beginner exercise for the abdominals, core, and the posterior chain⁉️ * Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men * 👥TAG-SAVE-SHARE with someone this will help * 🕵️Did you know the reverse plank is one of the best but forgotten exercises for your core? Not only are you strengthening your posterior chain simultaneously it can also be used as a rehab exercise to improve the core and spinal stabilization. Before attempting this plank I would suggest mastering the traditional plank first. See instructions below⬇️ * 1️⃣Sit on the floor with your legs extended in front of you✅ * 2️⃣Place your palms, with fingers spread wide, on the floor slightly behind and outside your hips✅ * 3️⃣Press into your palms and lift your hips and torso toward the ceiling✅ * 4️⃣Look up to the ceiling, point your toes, and keep your arms and legs straight✅ * 5️⃣Keep your entire body strong and form a straight line from your head to your heels✅ * 6️⃣Squeeze your core and try to pull your belly button back toward your spine. Hold the position for up to 30 seconds.If your hips begin to sag or drop, lower yourself back to the floor✅ * 🔥Pro Tip🔥 It’s better to hold the correct position for a shorter time than to go for a longer time in an incorrect position☑️
Gym Unique Knowledge Bomb - The Golden Pyramid of Fat Loss! 🔺

3️⃣ Least important 
Cardio - Don’t believe the hype cardio is the least most important thing you can do to lose weight! It can be a great tool though when combined with a good diet but it is not necessary by any means to lose weight.

2️⃣ All still important 
Sleep - 7-9 hours a night is perfect for if you you train on the regular, it allows your muscles to properly recover and rebuild, whilst also keeping your hunger in check. 
Lifting weights - 2-5 sessions per week focusing on progressively overloading your body over a period of time, the best way for this is to focus on 1 main muscle group per day (chest, back, shoulders, legs)

1️⃣ Most important

Protein intake - consume no less then 0.7g-1g of protein per pound of your own body weight, protein is the building blocks of muscle fibres, So when your in the gym day in day out breaking muscle fibres down during training how else would you expect to rebuild your muscles back up without protein? 
Calorie deficit - this is what people mean when they say you can’t out train a bad diet! Your body needs to be in a caloric deficit to lose fat simple as that, this means you are intaking a amount of calories that is not enough to keep your body going through the day without burning through some of your fat stores (stored energy).
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#bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #gym #gymrat #fitness #fitfam #instafit #instafitness #pt #personaltrainer #gymunique #strength #strengthandconditioning #strengthtraining #diet #iifym #fitnessmotivation #gymunique #bulking #bulk #conditioning #cardio
Gym Unique Knowledge Bomb - The Golden Pyramid of Fat Loss! 🔺 3️⃣ Least important Cardio - Don’t believe the hype cardio is the least most important thing you can do to lose weight! It can be a great tool though when combined with a good diet but it is not necessary by any means to lose weight. 2️⃣ All still important Sleep - 7-9 hours a night is perfect for if you you train on the regular, it allows your muscles to properly recover and rebuild, whilst also keeping your hunger in check. Lifting weights - 2-5 sessions per week focusing on progressively overloading your body over a period of time, the best way for this is to focus on 1 main muscle group per day (chest, back, shoulders, legs) 1️⃣ Most important Protein intake - consume no less then 0.7g-1g of protein per pound of your own body weight, protein is the building blocks of muscle fibres, So when your in the gym day in day out breaking muscle fibres down during training how else would you expect to rebuild your muscles back up without protein? Calorie deficit - this is what people mean when they say you can’t out train a bad diet! Your body needs to be in a caloric deficit to lose fat simple as that, this means you are intaking a amount of calories that is not enough to keep your body going through the day without burning through some of your fat stores (stored energy). . . #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #gym  #gymrat  #fitness  #fitfam  #instafit  #instafitness  #pt  #personaltrainer  #gymunique  #strength  #strengthandconditioning  #strengthtraining  #diet  #iifym  #fitnessmotivation  #gymunique  #bulking  #bulk  #conditioning  #cardio 
Whatever the mind of man can conceive and believe, it can achieve. - Napoleon Hill
Whatever the mind of man can conceive and believe, it can achieve. - Napoleon Hill
We Are All Born Great !! Believe it and you will become what you believe you are 👊🏽🙌🏽 Just like I exercise my body I’ve also learn how to exercise my mind on a daily basis ..It has become a daily ritual 🙏🏼 Personal growth is very important to keep vibrations high ..♥️🙌🏽💯
#dailyinspiration#motivationalquotes#motivation #exercisemotivation#personalgrowth #strongbody#strongmind#strengthquotes #strengthtraining#amazinghealthiswealth#instafit #awareness#model
We Are All Born Great !! Believe it and you will become what you believe you are 👊🏽🙌🏽 Just like I exercise my body I’ve also learn how to exercise my mind on a daily basis ..It has become a daily ritual 🙏🏼 Personal growth is very important to keep vibrations high ..♥️🙌🏽💯 #dailyinspiration #motivationalquotes #motivation  #exercisemotivation #personalgrowth  #strongbody #strongmind #strengthquotes  #strengthtraining #amazinghealthiswealth #instafit  #awareness #model 
Skipping has always been a great warmup tool. It gets the heart rate up, the blood flowing, and sweat dripping. Really enjoying making my clients do it this.
Skipping has always been a great warmup tool. It gets the heart rate up, the blood flowing, and sweat dripping. Really enjoying making my clients do it this.
10 days left to secure a spot in the next VIVKB 8 week challenge 🏋️‍♂️ Start your journey today 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Personalised Training Programs
✅ Flexible Meal Plans
✅ Weekly Check In’s
✅ Supplement Guide
✅ 24/7 Support

You don’t have to be great to start, but you have to start to be great 🏆

Want to work with together?
DM me 📲 @vivkb @vivkbcoaching
Email me 📩 vivek@vivkb.com 
Checkout 🌏 www.vivkb.com
10 days left to secure a spot in the next VIVKB 8 week challenge 🏋️‍♂️ Start your journey today 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Personalised Training Programs ✅ Flexible Meal Plans ✅ Weekly Check In’s ✅ Supplement Guide ✅ 24/7 Support You don’t have to be great to start, but you have to start to be great 🏆 Want to work with together? DM me 📲 @vivkb @vivkbcoaching Email me 📩 vivek@vivkb.com Checkout 🌏 www.vivkb.com
Amazing session with the ladies yesterday morning. Did some amazing work on the pads 👊🏾🥊 @perevodchic @bean_mother & Gilda 👏🏾💪🏽 #southwestbroworkout #circuittraining #outdoorworkout #strongwomen #womenwhotrainhard #southwestsisworkout #swsw
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#SWBW #drillworkout  #fitnesslifestyle #fitnessaddict #musclarendurance #trainingcamp #cardioworkout #vidoftheday #strengthtraining #boxing #leanmuscle #superfit #trainingtogofar #abs #fitnessbrand #padwork #martialarts #punching #selfdense
Amazing session with the ladies yesterday morning. Did some amazing work on the pads 👊🏾🥊 @perevodchic @bean_mother & Gilda 👏🏾💪🏽 #southwestbroworkout  #circuittraining  #outdoorworkout  #strongwomen  #womenwhotrainhard  #southwestsisworkout  #swsw  . . . . . . . . #SWBW  #drillworkout  #fitnesslifestyle  #fitnessaddict  #musclarendurance  #trainingcamp  #cardioworkout  #vidoftheday  #strengthtraining  #boxing  #leanmuscle  #superfit  #trainingtogofar  #abs  #fitnessbrand  #padwork  #martialarts  #punching  #selfdense 
Supposed to be a video in my 70 kg bench, instead it’s showing @nicolee.patricia excellent skills in giving me hand out. 
#mumlife #technology #bench #powerlifting #performance #strong #strength #strengthtraining #strongnotskinny #chest #benchpress #weights #gym #workout #fit #fitness #motivation #coffee #results #belief #gains #friends #help #healthy #fitnessmotivation #cleaneating #healthylifestyle #nutrition #diet
🍑 Squats 🍑 just getting it done - 157.5kg 3x2 #peaktime 
#humpdaysquats thank you @tukanahicks for wrapping me 💙
Coached and spot by @one_more_rep_gym 🙏
#powerlifting #squats #peakweekfeels #humpday
Some more storage for @total_active_fitness. Can never have enough ✅✅ looking great 👌🏼
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#sweatbeforesunrise #fitness #fitdad #lifeofdad #fitdads #fit #fitnessmotivation #workout #garagegyms_oz #garagegym #homegym #garagegymlife #storage #keepslammin #weights #training #trainhard #transformation #ironparadise #strengthtraining #strong #sweat #gym #gohardorgohome #weights #gymmotivation #conditioning #garagetransformation
Some more storage for @total_active_fitness. Can never have enough ✅✅ looking great 👌🏼 —————————————————— #sweatbeforesunrise  #fitness  #fitdad  #lifeofdad  #fitdads  #fit  #fitnessmotivation  #workout  #garagegyms_oz  #garagegym  #homegym  #garagegymlife  #storage  #keepslammin  #weights  #training  #trainhard  #transformation  #ironparadise  #strengthtraining  #strong  #sweat  #gym  #gohardorgohome  #weights  #gymmotivation  #conditioning  #garagetransformation 
We Are All Born Great !! Believe it and you will become what you believe you are 👊🏽🙌🏽 Just like I exercise my body I’ve also learn how to exercise my mind on a daily basis ..It has become a daily ritual 🙏🏼 Personal growth is very important to keep vibrations high ..♥️🙌🏽💯
#dailyinspiration#motivationalquotes#motivation #exercisemotivation#personalgrowth #strongbody#strongmind#strengthquotes #strengthtraining#amazinghealthiswealth#instafit #awareness#model
We Are All Born Great !! Believe it and you will become what you believe you are 👊🏽🙌🏽 Just like I exercise my body I’ve also learn how to exercise my mind on a daily basis ..It has become a daily ritual 🙏🏼 Personal growth is very important to keep vibrations high ..♥️🙌🏽💯 #dailyinspiration #motivationalquotes #motivation  #exercisemotivation #personalgrowth  #strongbody #strongmind #strengthquotes  #strengthtraining #amazinghealthiswealth #instafit  #awareness #model 
Did a little ab workout today. I also tried out the cable crunch for the first time. It was definitely a struggle, because I couldn’t get the form right. I’m going to practice it until I nail it 🤞 Also my other best friend decided to join the gym I attend so now I have two work out buddies 🙏 We are all winning ❤️ -#bodybuilding #strengthtraining #personaltrainer #training #momlife #likelike #fitmoms #red #workouts #fitnessmodel #fitnessmotivation #f4follow #fitstagram #travelblogger #blacknwhite #travellers #travelers #trippy #lfl💛 #f4follow #funnyshit #gain #muscle #likeforfollow #follow4followback #l4like #follow4followback #r4r #likeit #bosslady
Did a little ab workout today. I also tried out the cable crunch for the first time. It was definitely a struggle, because I couldn’t get the form right. I’m going to practice it until I nail it 🤞 Also my other best friend decided to join the gym I attend so now I have two work out buddies 🙏 We are all winning ❤️ -#bodybuilding  #strengthtraining  #personaltrainer  #training  #momlife  #likelike  #fitmoms  #red  #workouts  #fitnessmodel  #fitnessmotivation  #f4follow  #fitstagram  #travelblogger  #blacknwhite  #travellers  #travelers  #trippy  #lfl 💛 #f4follow  #funnyshit  #gain  #muscle  #likeforfollow  #follow4followback  #l4like  #follow4followback  #r4r  #likeit  #bosslady