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James Robert Kennedy; better known as Radio. For a man given so many obstacles in life he seems to have found a key ingredient many of us lack. He, as well as Coach Jones, find what truly matters in life and dedicate every ounce of their being towards it. With this I ask you to look deep down and determine what matters the most in your life.  Ask yourself what you can change to align yourself with these guiding principles to reach new heights.

Feel free to share your thoughts in the comments regarding the many other lessons found throughout Radio as there are many!

#agogetrainer #bodyandmind #strengthoversize #fitfam #thoughtfulness #mindovermatter #fitness #findyourjoy
James Robert Kennedy; better known as Radio. For a man given so many obstacles in life he seems to have found a key ingredient many of us lack. He, as well as Coach Jones, find what truly matters in life and dedicate every ounce of their being towards it. With this I ask you to look deep down and determine what matters the most in your life. Ask yourself what you can change to align yourself with these guiding principles to reach new heights. Feel free to share your thoughts in the comments regarding the many other lessons found throughout Radio as there are many! #agogetrainer  #bodyandmind  #strengthoversize  #fitfam  #thoughtfulness  #mindovermatter  #fitness  #findyourjoy 
This morning’s 7:00am Sunday Rise and Run was amazing. After 6 days without a run, i challenged myself and increased my mileage!  8 miles!  I felt great. My pace felt great! As I listened to @pastorwilliammcdowell “Sounds of Revival” album, I simply reflected on God’s goodness and His favor over my life.  He reminded me that no matter the distance of your journey in life, “I got you. I always have! I’ve already went on ahead of you and know what you will need and have already made provision for you! Just keep running!” For that I am grateful!  #RunWithGod 🏃🏾🙏🏾
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #NikePlus #NikeRunning #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics #HustleHard #StriveForGreatness #Motiv8 #RnRPhilly
This morning’s 7:00am Sunday Rise and Run was amazing. After 6 days without a run, i challenged myself and increased my mileage! 8 miles! I felt great. My pace felt great! As I listened to @pastorwilliammcdowell “Sounds of Revival” album, I simply reflected on God’s goodness and His favor over my life. He reminded me that no matter the distance of your journey in life, “I got you. I always have! I’ve already went on ahead of you and know what you will need and have already made provision for you! Just keep running!” For that I am grateful! #RunWithGod  🏃🏾🙏🏾 . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #NikePlus  #NikeRunning  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics  #HustleHard  #StriveForGreatness  #Motiv8  #RnRPhilly 
Solo movements💪💯
Solo movements💪💯
My bridge is coming on , been doing a lot of reps n yoga while I’m working away ! 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
@PrimalEden
@ramassfitness  #primalmovement #primalOrigins #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness #bridge
My bridge is coming on , been doing a lot of reps n yoga while I’m working away ! 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ @PrimalEden @ramassfitness  #primalmovement  #primalOrigins  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness  #bridge 
“The man who has no imagination has no wings.” ~Muhammad Ali 🥊
#Boxing #SouthPaw #TrainingForLife
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BOXING WORKOUT:
➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖ WARM 🆙 .
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🥊 4 rds Jump rope 🥊 4 rds shadowboxing 🥊 3 rds lateral shuffle drill inside the ring .
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WORKOUT
🥊Wall bag combinations
Throwing 1-2 punches (7 10-sec. intervals)
🥊 Alternating wall bags
Throwing 1-2 punches (1 min.)
Throwing 2-3 punches (1 min.)
Throwing 1-2-1-2 punches (1 min.)
🥊 Heavy bag work (2 5-min. Rds)
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FINISHER
🥊 100 sit-ups 🥊 150 push-ups ————————————————————————
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#DAFitEducator #DrDon #TrustGod #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #NoExcuse #StrengthOverSize #Calisthenics #HustleHard #Motiv8
“The man who has no imagination has no wings.” ~Muhammad Ali 🥊 #Boxing  #SouthPaw  #TrainingForLife  . . BOXING WORKOUT: ➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖ WARM 🆙 . . 🥊 4 rds Jump rope 🥊 4 rds shadowboxing 🥊 3 rds lateral shuffle drill inside the ring . . . WORKOUT 🥊Wall bag combinations Throwing 1-2 punches (7 10-sec. intervals) 🥊 Alternating wall bags Throwing 1-2 punches (1 min.) Throwing 2-3 punches (1 min.) Throwing 1-2-1-2 punches (1 min.) 🥊 Heavy bag work (2 5-min. Rds) . . FINISHER 🥊 100 sit-ups 🥊 150 push-ups ———————————————————————— . #DAFitEducator  #DrDon  #TrustGod  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #NoExcuse  #StrengthOverSize  #Calisthenics  #HustleHard  #Motiv8 
"Goals should never be easy. They should force you to work even if they are uncomfortable at the time." -Michael Phelps

If you have set goals and have not seen progress it means you aren't giving yourself enough credit or you aren't truly pushing yourself. Either way now is an opportunity for you to make the change and push yourself forward.

#agogetrainer #strengthoversize #fitfam #dreambig #motivation #fitness #goalsetting #progress
"Goals should never be easy. They should force you to work even if they are uncomfortable at the time." -Michael Phelps If you have set goals and have not seen progress it means you aren't giving yourself enough credit or you aren't truly pushing yourself. Either way now is an opportunity for you to make the change and push yourself forward. #agogetrainer  #strengthoversize  #fitfam  #dreambig  #motivation  #fitness  #goalsetting  #progress 
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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My quads = DEAD after these step ups. Never would have thought such a simple exercise would kill my legs lol
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#lauraalifts #girlswholift #girlswholiftheavy #womenwholift #womenwholiftheavy #strongwomen #womenwithmuscles #fitgirllife #weightloss#weightlossjourney #fitnessjourney #weightliftingjourney #fat2fitjourney #legday #neverskiplegday #quadkiller #stepups #slowandsteady #strongnotskinny #strengthoversize #progressnotperfection #liftlikeagirl #iliftlikeagirl #girlslikeweightstoo #soretodaystrongertomorrow #iworkout #ionlydobuttstuffatthegym #trainhard
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. • My quads = DEAD after these step ups. Never would have thought such a simple exercise would kill my legs lol • #lauraalifts  #girlswholift  #girlswholiftheavy  #womenwholift  #womenwholiftheavy  #strongwomen  #womenwithmuscles  #fitgirllife  #weightloss #weightlossjourney  #fitnessjourney  #weightliftingjourney  #fat2fitjourney  #legday  #neverskiplegday  #quadkiller  #stepups  #slowandsteady  #strongnotskinny  #strengthoversize  #progressnotperfection  #liftlikeagirl  #iliftlikeagirl  #girlslikeweightstoo  #soretodaystrongertomorrow  #iworkout  #ionlydobuttstuffatthegym  #trainhard 
To achieve something you’ve never had you have to be willing to do something you’ve never done! 💪🏾 Deltas 🔺 x Zetas 💙 x AKAs 💓💚 x friends! .
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #NikePlus #NikeRunning #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics #HustleHard #StriveForGreatness #Motiv8
To achieve something you’ve never had you have to be willing to do something you’ve never done! 💪🏾 Deltas 🔺 x Zetas 💙 x AKAs 💓💚 x friends! . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #NikePlus  #NikeRunning  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics  #HustleHard  #StriveForGreatness  #Motiv8 
💪🏽WEDNESDAY WORK💪🏽
🎶: @travisscott
Workout by: @hiitbyhilts
Recorded by: @almond_eyez1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💯 30inch box jumps
💯 26lb Kettlebell Thrusters
💯 26lb Kettlebell Overhead Lunges
Time: 29:55.54
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Then:
EMOM for 10mins 10 Burpees:
Burpees total:💯
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Finished:
50 Leg Raises
4 (1min planks)
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#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #keto #intermittentfasting #menshealth #ketoweightloss #ebonyaesthetics #ketobody #fitnessmotivation #mensphysique #getfitordie #justmove #ketotransformation #leanbulking
💪🏽WEDNESDAY WORK💪🏽 🎶: @travisscott Workout by: @hiitbyhilts Recorded by: @almond_eyez1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💯 30inch box jumps 💯 26lb Kettlebell Thrusters 💯 26lb Kettlebell Overhead Lunges Time: 29:55.54 • Then: EMOM for 10mins 10 Burpees: Burpees total:💯 • Finished: 50 Leg Raises 4 (1min planks) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #keto  #intermittentfasting  #menshealth  #ketoweightloss  #ebonyaesthetics  #ketobody  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #ketotransformation  #leanbulking 
Looking for what is next? As the Agoge personal trainer I am now permanently located in Rolla, Missouri. Luckily for you all the coaching is done online with 6 days a week of possible training and 7 days a week of support. Grab your spot today to begin the Agoge journey!

#agogetrainer #strengthoversize #mindovermatter #fitness #fitfam #training #personaltrainer #support #ocrtraining #lifecoaching
“A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.” ~Muhammad Ali 🥊
#Boxing #SouthPaw #TrainingForLife
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BOXING WORKOUT:
➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖ WARM 🆙 - 🥊 3 rds Jump rope 🥊 100 sit-ups 🥊 3 rds shadowboxing 🥊 2 rds of footwork drills

WORKOUT
🥊 2 rds Mitt Work 🥊 3 rds Speed Bag
🥊 4 rds Heavy Bag
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics #HustleHard #Motiv8 @southpawprecision
“A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.” ~Muhammad Ali 🥊 #Boxing  #SouthPaw  #TrainingForLife  . . BOXING WORKOUT: ➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖ WARM 🆙 - 🥊 3 rds Jump rope 🥊 100 sit-ups 🥊 3 rds shadowboxing 🥊 2 rds of footwork drills WORKOUT 🥊 2 rds Mitt Work 🥊 3 rds Speed Bag 🥊 4 rds Heavy Bag ———————————————————————— . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics  #HustleHard  #Motiv8  @southpawprecision
Push harder than yesterday if you want a different tomorrow.
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Just another therapy session. 💪 I'm trying out a new training program, and BOYYYY did this workout kick my ass. 😓
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5x10 Glute Isolation Kickbacks
5x10 Barbell Hip Thrusts
5x10 Barbell Squats
5x10 Romanian Deadlifts
5x10 Hanging Knee Raises
1-1.5 minute rest between sets
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I'm still lifting weights (obviously) but going for slightly lighter weights, and more reps. It's really letting me focus on my form, where before I kept getting stuck on how heavy I could go, which almost caused a few injuries. 😬 I'm also hoping this new program will help ramp up some fat loss for me. So we'll see how the next several weeks go! 🤞
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#lauraalifts #girlswholift #girlswholiftheavy #womenwholift #womenwholiftheavy #strongwomen #womenwithmuscles #fitgirllife #weightloss #weightlossjourney #fitness #fitnessjourney #weightlifting #weightliftingjourney #gethealthy #getfit #getconfident #getstrong #girlswithglasses #bootygains #liftinginconverse #powerrack #deadlifts #womenwhodeadlift #therapytuesday #tushytueaday #strongnotskinny #strengthoversize #progressnotperfection
Push harder than yesterday if you want a different tomorrow. • Just another therapy session. 💪 I'm trying out a new training program, and BOYYYY did this workout kick my ass. 😓 • 5x10 Glute Isolation Kickbacks 5x10 Barbell Hip Thrusts 5x10 Barbell Squats 5x10 Romanian Deadlifts 5x10 Hanging Knee Raises 1-1.5 minute rest between sets • I'm still lifting weights (obviously) but going for slightly lighter weights, and more reps. It's really letting me focus on my form, where before I kept getting stuck on how heavy I could go, which almost caused a few injuries. 😬 I'm also hoping this new program will help ramp up some fat loss for me. So we'll see how the next several weeks go! 🤞 • #lauraalifts  #girlswholift  #girlswholiftheavy  #womenwholift  #womenwholiftheavy  #strongwomen  #womenwithmuscles  #fitgirllife  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #weightlifting  #weightliftingjourney  #gethealthy  #getfit  #getconfident  #getstrong  #girlswithglasses  #bootygains  #liftinginconverse  #powerrack  #deadlifts  #womenwhodeadlift  #therapytuesday  #tushytueaday  #strongnotskinny  #strengthoversize  #progressnotperfection 
Day 9 back in #ketosis. #deadlift struggle is real. But here is 390 lbs for a pitiful 5 reps. Rested 1 min, finished the other 5. Just waiting for the endurance to return once I get fat adapted. #againstme #charleston #dedicated #effortoverexcuses #fitness #fitfam #guysthatlift #highintensity #inbf #justlift #keepgrinding #npc #obsessed #project_fit_nation #strengthtraining #strengthoversize #teampfn #usstrongman #wps
"When you let go of what you are, you become what you might be." -lao Tzu

Keep striving for your goals and don't be scared of changes in life. It takes a risk to get the reward more often than not!

#agogetrainer #fitfam #dreambig #strengthoversize #goalsetting #fitness #motivation #dedication #tuesdaythoughts
SEAWEED
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Seaweed is much more nutrient dense than any land vegetables. It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium. More importantly, seaweed is a great source of iodine, calcium, copper & iron. Coming in a multitude of colours, textures, shapes and sizes.  They are also rich in protein, fibre and vitamins, specifically vitamin K and folic acid, while being low in calories and fat.
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FYI- Seaweed salad is ok for keto if you make it yourself or find a place that makes it without adding other shit in it... hence will kick you out of #ketosis because of the added sugar.
📝 
65%fat,30%protein,5%-0%carbs=#KETO
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#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #keto #intermittentfasting #menshealth #ketoweightloss #ebonyaesthetics #ketobody #fitnessmotivation #mensphysique #getfitordie #justmove #ketotransformation #leanbulking
SEAWEED • Seaweed is much more nutrient dense than any land vegetables. It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium. More importantly, seaweed is a great source of iodine, calcium, copper & iron. Coming in a multitude of colours, textures, shapes and sizes. They are also rich in protein, fibre and vitamins, specifically vitamin K and folic acid, while being low in calories and fat. • FYI- Seaweed salad is ok for keto if you make it yourself or find a place that makes it without adding other shit in it... hence will kick you out of #ketosis  because of the added sugar. 📝 65%fat,30%protein,5%-0%carbs=#KETO  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #keto  #intermittentfasting  #menshealth  #ketoweightloss  #ebonyaesthetics  #ketobody  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #ketotransformation  #leanbulking 
Another evening of pure sweat equity 💦 plus a #Latergram of last Wednesday’s group! 💪🏾 Deltas 🔺 x Zetas 💙 x AKAs 💓💚 x friends! .
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #NikePlus #NikeRunning #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics #HustleHard #StriveForGreatness #Motiv8
Another evening of pure sweat equity 💦 plus a #Latergram  of last Wednesday’s group! 💪🏾 Deltas 🔺 x Zetas 💙 x AKAs 💓💚 x friends! . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #NikePlus  #NikeRunning  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics  #HustleHard  #StriveForGreatness  #Motiv8 
Make a time, agree a time, put a solid shift in.
Work ethic and approach are overlooked commodities.
Hope your week has started well.
Much love guys❤️👊🏿
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If this appeals to you and you are East London or Romford based, definitely worth getting at me via DM.
We can start a strength journey.
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#ladieswholift #ladieswhotrain #ironlove #functionaltraining #kettlebelltraining
#kettlebell #kettlebelltraining #everydaystrength #functionaltraining #strengthjourney #choosestrength #trainforlife #couragecorner #eastlondon #romfordlife #romford #movebetter #essexlife #smarttraining #weightlossjourney #personaltraining #essexpt #essexlife #slamball
#strengthoversize #everydaystrong #personaltraining #coretraining
Make a time, agree a time, put a solid shift in. Work ethic and approach are overlooked commodities. Hope your week has started well. Much love guys❤️👊🏿 ———————- If this appeals to you and you are East London or Romford based, definitely worth getting at me via DM. We can start a strength journey. —————— #ladieswholift  #ladieswhotrain  #ironlove  #functionaltraining  #kettlebelltraining  #kettlebell  #kettlebelltraining  #everydaystrength  #functionaltraining  #strengthjourney  #choosestrength  #trainforlife  #couragecorner  #eastlondon  #romfordlife  #romford  #movebetter  #essexlife  #smarttraining  #weightlossjourney  #personaltraining  #essexpt  #essexlife  #slamball  #strengthoversize  #everydaystrong  #personaltraining  #coretraining 
"Motivation is temporary, discipline is forever." sums up Jocko's philosophy from yesterday's podcast. I challenge each of you to use the motivation Agoge offers to build discipline within yourself. One day I may not be here to motivate you, but you will always have your self discipline to keep you moving forward. 
Join the Agoge family for personalized training at a low $40.00 a month so you can focus on your internal growth without the hassle of going to a gym and building your own workout plan.

#agogetrainer #strengthoversize #fitfam #dreambig #motivation #fitness #mondaymotivation #ocr #training
"Motivation is temporary, discipline is forever." sums up Jocko's philosophy from yesterday's podcast. I challenge each of you to use the motivation Agoge offers to build discipline within yourself. One day I may not be here to motivate you, but you will always have your self discipline to keep you moving forward. Join the Agoge family for personalized training at a low $40.00 a month so you can focus on your internal growth without the hassle of going to a gym and building your own workout plan. #agogetrainer  #strengthoversize  #fitfam  #dreambig  #motivation  #fitness  #mondaymotivation  #ocr  #training 
Focus. Feel every rep. Make every set count. You are here to work.
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What do you do when your gym won't get new barbell collars to replace their old warn out ones? @anytimefitness 🙄 You bring your own lol So glad I decided to buy these. It's not a great feeling to have the plates start to slip if the bar accidentally tips to one side during a squat. 😬
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#lauraalifts #girlswholift #girlswholiftheavy #womenwholift #womenwholiftheavy #strongwomen #womenwithmuscles #fitgirllife #weightloss #weightlossjourney #fitness #fitnessjourney #weightlifting #weightliftingjourney #gethealthy #getfit #getconfident #getstrong #powerrack #squats #squatitout #whenindoubtsquatitout #slowandsteady #strongnotskinny #strengthoversize #workhard #iworkout #ionlydobuttstuffatthegym #barbellcollar #pinkeverything
Focus. Feel every rep. Make every set count. You are here to work. • What do you do when your gym won't get new barbell collars to replace their old warn out ones? @anytimefitness 🙄 You bring your own lol So glad I decided to buy these. It's not a great feeling to have the plates start to slip if the bar accidentally tips to one side during a squat. 😬 • #lauraalifts  #girlswholift  #girlswholiftheavy  #womenwholift  #womenwholiftheavy  #strongwomen  #womenwithmuscles  #fitgirllife  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #weightlifting  #weightliftingjourney  #gethealthy  #getfit  #getconfident  #getstrong  #powerrack  #squats  #squatitout  #whenindoubtsquatitout  #slowandsteady  #strongnotskinny  #strengthoversize  #workhard  #iworkout  #ionlydobuttstuffatthegym  #barbellcollar  #pinkeverything 
The body can achieve anything the mind and heart believes. I just completed my 11th consecutive #JustDoItSunday 5K run and broke 200 miles ran! 🙌🏾#RunWithGod 🏃🏾‍♂️💨 .
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #NikePlus #NikeRunning #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics #HustleHard #StriveForGreatness #Motiv8
The body can achieve anything the mind and heart believes. I just completed my 11th consecutive #JustDoItSunday  5K run and broke 200 miles ran! 🙌🏾#RunWithGod  🏃🏾‍♂️💨 . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #NikePlus  #NikeRunning  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics  #HustleHard  #StriveForGreatness  #Motiv8 
Think again if you think that pause bench is the same as touch and go.

#darkknight #jotd #memeoftheday
Sunday is back! This week I would love for you to check out @jordanharbinger interviewing Navy Seal @jockowillink. https://open.spotify.com/episode/2iQlcg5lw67sp4EFSh21Tz?si=gw3WiPBkQS-AMf7bed9LpA
Inside this interview the question "why should I listen to these podcasts and videos every Sunday?" is answered wonderfully. Jocko noticed the trend that every year we look back and say we knew nothing before and know everything now. Stop saying we know everything and focus on opening your mind to learn something new.

#sundaylearning #agogetrainer #strengthoversize #fitfam #fitness #leadership #discipline #Navyseal #respect #bodyandmind
Sunday is back! This week I would love for you to check out @jordanharbinger interviewing Navy Seal @jockowillink. https://open.spotify.com/episode/2iQlcg5lw67sp4EFSh21Tz?si=gw3WiPBkQS-AMf7bed9LpA Inside this interview the question "why should I listen to these podcasts and videos every Sunday?" is answered wonderfully. Jocko noticed the trend that every year we look back and say we knew nothing before and know everything now. Stop saying we know everything and focus on opening your mind to learn something new. #sundaylearning  #agogetrainer  #strengthoversize  #fitfam  #fitness  #leadership  #discipline  #Navyseal  #respect  #bodyandmind 
That planche grind , tuck push ups , band assisted straddle 💪 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
@PrimalEden
@ramassfitness  #primalmovement #primalOrigins #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness #muscleandhealth #planchetraining #plancheprogression #roadtoplanche
That planche grind , tuck push ups , band assisted straddle 💪 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ @PrimalEden @ramassfitness  #primalmovement  #primalOrigins  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness  #muscleandhealth  #planchetraining  #plancheprogression  #roadtoplanche 
Everything has a start.
Strength journey’s especially.
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Hoping this finds you in time for me to wish you a fantastic Sunday❤️👊🏿
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If this appeals to you and you are London, East London, Essex or Romford based, definitely worth getting at me via DM.
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We can start your strength journey.
#ladieswholift #ladieswhotrain #functionaltraining #kettlebelltraining
#kettlebell #kettlebelltraining 
#functionalstrength
#everydaystrength #functionaltraining #strengthjourney #choosestrength #trainforlife #couragecorner #eastlondon #romfordlife #romford #movebetter #essexlife #smarttraining #personaltraining #essexpt
#strengthoversize #everydaystrong #personaltraining
Everything has a start. Strength journey’s especially. ——————— Hoping this finds you in time for me to wish you a fantastic Sunday❤️👊🏿 ——————— If this appeals to you and you are London, East London, Essex or Romford based, definitely worth getting at me via DM. ——————— We can start your strength journey. #ladieswholift  #ladieswhotrain  #functionaltraining  #kettlebelltraining  #kettlebell  #kettlebelltraining  #functionalstrength  #everydaystrength  #functionaltraining  #strengthjourney  #choosestrength  #trainforlife  #couragecorner  #eastlondon  #romfordlife  #romford  #movebetter  #essexlife  #smarttraining  #personaltraining  #essexpt  #strengthoversize  #everydaystrong  #personaltraining 
510 @ 9
280 @ 7.5 ☄️
335 @ 8 slingshot
Last heavy pull before the meet.
Next week we get to try to send it. 
Will pray that hopefully everything comes together on the platform. 🙌🏿
Wishing squats fall into place.
I have a slightly bigger cut to do this meet week ~ 7 lbs to drop. Will tackle that throughout the week. 
One day one step at a time. 
Bw :169
510 @ 9 280 @ 7.5 ☄️ 335 @ 8 slingshot Last heavy pull before the meet. Next week we get to try to send it. Will pray that hopefully everything comes together on the platform. 🙌🏿 Wishing squats fall into place. I have a slightly bigger cut to do this meet week ~ 7 lbs to drop. Will tackle that throughout the week. One day one step at a time. Bw :169
Workout journal 
20 min AMRAP 6+
6 thrusters 115
6 over shoulders 50 
12 BPs

15 min AMRAP 6+
8 DB bench press 60
100 JRs
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#workoutjournal #woj #fitlife #notyetbutsoon #strengthoversize #gymsanctuary #therapyfitness #goalhunter #hyfn #fasterharder #itsnotovertillitsover #yesyoucan
Week 5 into strength over aesthetics of my fitness journey and already squatting more than my body weight 💪🏼#proud
Week 5 into strength over aesthetics of my fitness journey and already squatting more than my body weight 💪🏼#proud 
💪🏽Saturday Light Work💪🏽
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🎶: @travisscott
Workout by: @hiitbyhilts
Recorded by: @almond_eyez1
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Workout:
-400 Push-ups
-100 pistol squats
-100 Rows
-100 Squats
FOR MY CARDIO TO FINISH I DID:
5 Rounds of:
-10 Goblet Squats 70lb KB
-10 Shoukder Press 35lb KB
-10 Jump Lunges
-10 Double Crunches
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#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #keto #intermittentfasting #menshealth #ketoweightloss #ebonyaesthetics #ketobody #fitnessmotivation #mensphysique #getfitordie #justmove #ketotransformation #leanbulking
💪🏽Saturday Light Work💪🏽 • 🎶: @travisscott Workout by: @hiitbyhilts Recorded by: @almond_eyez1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Workout: -400 Push-ups -100 pistol squats -100 Rows -100 Squats FOR MY CARDIO TO FINISH I DID: 5 Rounds of: -10 Goblet Squats 70lb KB -10 Shoukder Press 35lb KB -10 Jump Lunges -10 Double Crunches ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #keto  #intermittentfasting  #menshealth  #ketoweightloss  #ebonyaesthetics  #ketobody  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #ketotransformation  #leanbulking 
I can’t stop now! I’m just getting started! Another Saturday Rise and Run 10K! Five week until Philly half! 🏃🏾‍♂️💨 #RunWithGod #Level🆙
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #NikePlus #NikeRunning #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics #HustleHard #StriveForGreatness #Motiv8
I can’t stop now! I’m just getting started! Another Saturday Rise and Run 10K! Five week until Philly half! 🏃🏾‍♂️💨 #RunWithGod  #Level 🆙 . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #NikePlus  #NikeRunning  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics  #HustleHard  #StriveForGreatness  #Motiv8 
Raw 140 No Spot. 6 reps not including the first and most brutal rep. #blessed#goldsgym#strengthoversize#dumbbellworkout#rawlifting#johnmayer
“The road to life is a disciplined life!” Proverbs 10:17 NIV
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RISE AND GRIND WORKOUT:
➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖ 40 MINUTE EXPRESS WORKOUT!

Warm 🆙
Jump rope - 3 3-minute Rds
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Get in, get out! 
100 pull-ups 
250 push-ups 🔥💦
📷 cred: @brittanydee1 ————————————————————————
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #NikePlus #NikeRunning #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics #HustleHard #StriveForGreatness #Motiv8
“The road to life is a disciplined life!” Proverbs 10:17 NIV . . RISE AND GRIND WORKOUT: ➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖ 40 MINUTE EXPRESS WORKOUT! Warm 🆙 Jump rope - 3 3-minute Rds . . Get in, get out! 100 pull-ups 250 push-ups 🔥💦 📷 cred: @brittanydee1 ———————————————————————— . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #NikePlus  #NikeRunning  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics  #HustleHard  #StriveForGreatness  #Motiv8 
Some quit due to slow progress, never grasping the fact that slow progress... Is still progress!
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I used to HATE leg raises. 6 months ago I could barely do 3 without feeling like my back was going to go out. But, my core was weak. I had no strength in my abdominal or back muscles. Now! This is set 5 of 10 reps. Aiming to be able to 10 sets of 10 and with weight. Slowly but surely, I'll get there.
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#lauraalifts #girlswholift #girlswholiftheavy #womenwholift #womenwholiftheavy #strongwomen #womenwithmuscles #fitgirllife #weightloss #weightlossjourney #fitness #fitnessjourney #weightlifting #weightliftingjourney #gethealthy #getfit #getconfident #getstrong #girlswithglasses #legraises #hanginglegraises #progressnotperfection #slowprogressisstillprogress #strengthoversize #strongnotskinny #dontquit #goalweightstrongaf @fitnessteeco
Some quit due to slow progress, never grasping the fact that slow progress... Is still progress! • I used to HATE leg raises. 6 months ago I could barely do 3 without feeling like my back was going to go out. But, my core was weak. I had no strength in my abdominal or back muscles. Now! This is set 5 of 10 reps. Aiming to be able to 10 sets of 10 and with weight. Slowly but surely, I'll get there. • #lauraalifts  #girlswholift  #girlswholiftheavy  #womenwholift  #womenwholiftheavy  #strongwomen  #womenwithmuscles  #fitgirllife  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #weightlifting  #weightliftingjourney  #gethealthy  #getfit  #getconfident  #getstrong  #girlswithglasses  #legraises  #hanginglegraises  #progressnotperfection  #slowprogressisstillprogress  #strengthoversize  #strongnotskinny  #dontquit  #goalweightstrongaf  @fitnessteeco
Working these resistance bands on everything. Also, down 5lbs since jumping back into keto. Feeling it in my endurance but feeling good considering. #delts #fluffy #keto #ketoathlete #ketostrongman #ketopowerlifter #againstme #charleston #dedicated #effortoverexcuses #fitness #fitfam #guysthatlift #highintensity #inbf #justlift #keepgrinding #npc #obsessed #project_fit_nation #strengthtraining #strengthoversize #teampfn #usstrongman #wps
Be careful when you train your legs too hard. Hihi :) #everydayislegday #deadpool #memeoftheday
"In training, you listen to your body. In competition,you tell your body to shut up." -Rich Froning Jr.

Good luck to everyone competing this weekend  and for those solely training be sure and listen to that body!

#spartan #spartanrace #ocr #agogetrainer #strengthoversize #fitfam #nopain
Last day back home tomorrow start fresh clean eating n off the beer get ready for baba number 2 ❤️☀️ 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
@PrimalEden
@ramassfitness  #primalmovement #primalOrigins #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness #muscleandhealth #looktothestar
Last day back home tomorrow start fresh clean eating n off the beer get ready for baba number 2 ❤️☀️ 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ @PrimalEden @ramassfitness  #primalmovement  #primalOrigins  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness  #muscleandhealth  #looktothestar 
💪🏽.........💪🏽
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The most important lesson one can learn is, DON'T LET NOTHING/NOBODY MAKE YOU CRUEL!  No matter how badly you want to give the world a taste of its own bitter medicine, IT IS NEVER WORTH LOSING YOURSELF!
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Forever inspiring & sending out positive energy!
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🔨 🧠👁
✅ Hard Body
✅ Strong Mind
✅ Unbreakable Spirit
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PS- look small but I be moving heavy weight tho!💪🏽 count it up!
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#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #keto #intermittentfasting #menshealth #ketoweightloss #ebonyaesthetics #ketobody #fitnessmotivation #mensphysique #getfitordie #justmove #ketotransformation #leanbulking
💪🏽.........💪🏽 • The most important lesson one can learn is, DON'T LET NOTHING/NOBODY MAKE YOU CRUEL! No matter how badly you want to give the world a taste of its own bitter medicine, IT IS NEVER WORTH LOSING YOURSELF! ➖➖➖➖➖➖➖➖➖➖➖➖ Forever inspiring & sending out positive energy! • 🔨 🧠👁 ✅ Hard Body ✅ Strong Mind ✅ Unbreakable Spirit • PS- look small but I be moving heavy weight tho!💪🏽 count it up! • #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #keto  #intermittentfasting  #menshealth  #ketoweightloss  #ebonyaesthetics  #ketobody  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #ketotransformation  #leanbulking 
Who else is attending the Spartan Race in St. Louis three days from now? I know I'm looking forward to the new challenge. If you need a place to share your goals for the event, drop them in the comment section and good luck! 
#spartan #spartanrace #ocr #agogetrainer #strengthoversize #fitfam #teamwork #goalsetting
This is operation go hard or go home!! New kicks ✔️, supplements ✔️, dedication ✔️, motivation ✔️!! @uniconutrition  #fitchicksdoitbetter #thickthighs #strengthoversize
Never skip leg day.

#jotd #meme #muscles
Back to business at 5:30am with lil sis @brittanydee1! .
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RISE AND GRIND WORKOUT:
➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖ HIIT CIRCUIT!

25 mountain climbers 
10 BB bench press
10 DB shoulder press
10 DB squats 
Max rounds 45 minutes 🔥 (11 rounds ✅)
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #NikePlus #NikeRunning #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics #HustleHard #StriveForGreatness #Motiv8
Back to business at 5:30am with lil sis @brittanydee1! . . RISE AND GRIND WORKOUT: ➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖ HIIT CIRCUIT! 25 mountain climbers 10 BB bench press 10 DB shoulder press 10 DB squats Max rounds 45 minutes 🔥 (11 rounds ✅) ———————————————————————— . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #NikePlus  #NikeRunning  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics  #HustleHard  #StriveForGreatness  #Motiv8 
Not everything you read on Social Media is true. Do not fall into the trap of buying bullshit teas and ‘fat burner’ supplements. Save your money, they don’t work! .
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Give yourself time, natural healthy body changes take time. .
Move your body, fuel your body, respect your body- it will reward you. I promise! ❤️ .
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#bellzandbunz #transformation #fitmom #healthymom #bodypositive #healthyoverskinny #strongnotskinny #justmove #beforeandafter #healthyweightloss #fittips #fitnessaddict #goaldigger #murves #mombod #strengthoversize #bodytransformation
Not everything you read on Social Media is true. Do not fall into the trap of buying bullshit teas and ‘fat burner’ supplements. Save your money, they don’t work! . . Give yourself time, natural healthy body changes take time. . Move your body, fuel your body, respect your body- it will reward you. I promise! ❤️ . . . . . #bellzandbunz  #transformation  #fitmom  #healthymom  #bodypositive  #healthyoverskinny  #strongnotskinny  #justmove  #beforeandafter  #healthyweightloss  #fittips  #fitnessaddict  #goaldigger  #murves  #mombod  #strengthoversize  #bodytransformation 
The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women.
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Every once in a while I like to record my deadlifts and squats to check my form. I sure have come a long way from my upper back and shoulders collapsing from grabbing too narrow, and nearly falling backwards all the time because I was focusing way too much on driving through my heels. I've still got some work to do; get my butt down and chest up a bit more, and make sure I follow all the way through my hips at the top to really make sure I'm engaging my glutes. But hey! Like I said, I've come a long way, including more than doubling what I can lift (60lbs to 125lbs, though I'm doing 115lbs in the video.)
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#lauraalifts #girlswholift #girlswholiftheavy #womenwholift #womenwholiftheavy #strongwomen #womenwithmuscles #fitgirllife #weightloss #weightlossjourney #fitness #fitnessjourney #weightlifting #weightliftingjourney #gethealthy #getfit #getconfident #getstrong #girlswithglasses #bootygains #converse #liftinginconverse #powerrack #deadlifts #womenwhodeadlift #barbellsandponytails #strengthoversize #strongnotskinny #progressnotperfection
The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women. • Every once in a while I like to record my deadlifts and squats to check my form. I sure have come a long way from my upper back and shoulders collapsing from grabbing too narrow, and nearly falling backwards all the time because I was focusing way too much on driving through my heels. I've still got some work to do; get my butt down and chest up a bit more, and make sure I follow all the way through my hips at the top to really make sure I'm engaging my glutes. But hey! Like I said, I've come a long way, including more than doubling what I can lift (60lbs to 125lbs, though I'm doing 115lbs in the video.) • #lauraalifts  #girlswholift  #girlswholiftheavy  #womenwholift  #womenwholiftheavy  #strongwomen  #womenwithmuscles  #fitgirllife  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #weightlifting  #weightliftingjourney  #gethealthy  #getfit  #getconfident  #getstrong  #girlswithglasses  #bootygains  #converse  #liftinginconverse  #powerrack  #deadlifts  #womenwhodeadlift  #barbellsandponytails  #strengthoversize  #strongnotskinny  #progressnotperfection 
[....Difference of a month of training.....It doesn't matter how slow you go as long as you keep moving....]
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 #gymlove #squats #fitnessmotivation #gymmotivation #gymlife #gymgrind #grind #squats #legday #progress #neverbackdown #nogoingback #strengthoversize
#workoutmotivation #instafit #gymlife
"We face countless obstacles in our lives, but those obstacles aren't nearly as important as how we respond to them." - @emanualmurry 
These words of wisdom come from the founder of Cultivation, a brand focused on cultivating the talents of youths living inside of inner cities who are not traditionally given the opportunity to thrive. As my friend and brother stresses, keep overcoming and keep pushing forward.

#agogetrainer #strengthoversize #fitfam #dreambig #motivation #fitness #mondaymotivation
"We face countless obstacles in our lives, but those obstacles aren't nearly as important as how we respond to them." - @emanualmurry These words of wisdom come from the founder of Cultivation, a brand focused on cultivating the talents of youths living inside of inner cities who are not traditionally given the opportunity to thrive. As my friend and brother stresses, keep overcoming and keep pushing forward. #agogetrainer  #strengthoversize  #fitfam  #dreambig  #motivation  #fitness  #mondaymotivation 
It’s just to hot to train beer o’clock 🍻💰💰💰 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
@PrimalEden
@ramassfitness  #primalmovement #primalOrigins #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness
It’s just to hot to train beer o’clock 🍻💰💰💰 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ @PrimalEden @ramassfitness  #primalmovement  #primalOrigins  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness 
“Alih-alih menyiksa justru tertukar tersiksa!!”🤣🤣
#calistnation #strengthoversize #kostrad #yonkav1 #calisthenics
Don't tell a fit chick her muscles are too big, don't remind her not to get too big, and don't preemptively ask her not to get too big. If she's too big to you, you need to lift more.
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PR'd my Incline Dumbbell Press! 25lbs 8reps.💪
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#lauraalifts #girlswholift #girlswholiftheavy #womenwholift #womenwholiftheavy #strongwomen #womenwithmuscles #fitgirllife #weightloss #weightlossjourney #fitness #fitnessjourney #weightlifting #weightliftingjourney #gethealthy #getfit #getconfident #getstrong #girlswithglasses #armsandshoulderday #buildingmyshoulderboulders #inclinebenchpress #inclinedumbbellpress #goalweightstrongaf #strongnotskinny #strengthoversize #strongstrongfriends #workhard #getresults
Don't tell a fit chick her muscles are too big, don't remind her not to get too big, and don't preemptively ask her not to get too big. If she's too big to you, you need to lift more. • PR'd my Incline Dumbbell Press! 25lbs 8reps.💪 • #lauraalifts  #girlswholift  #girlswholiftheavy  #womenwholift  #womenwholiftheavy  #strongwomen  #womenwithmuscles  #fitgirllife  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #weightlifting  #weightliftingjourney  #gethealthy  #getfit  #getconfident  #getstrong  #girlswithglasses  #armsandshoulderday  #buildingmyshoulderboulders  #inclinebenchpress  #inclinedumbbellpress  #goalweightstrongaf  #strongnotskinny  #strengthoversize  #strongstrongfriends  #workhard  #getresults 
It's Monday!!! If you watched yesterday's video you heard the story of David Goggins. When you are aiming for your goals this week I challenge you to channel your inner Goggin and quit when you're done not when you're tired. 
#agogetrainer #strengthoversize #fitfam  #dreambig #motivation #fitness #mondaymotivation
Powerlifters know when they deadlift things are about to shake... #jotd #meme #powerlifterproblems
Here's some Monday Motivation for y'all my instafam.🤗
When you don't feel like moving or running or working out, please remember that nothing good comes easy. We crawled and fell and worked to be able to walk. We studied and wrote those dreaded exams and worked for our education. We wake up and work to put food on the table. We work towards friendships, relationships and success. What's worth it will never be close to easy. But some days you're weaker mentally so the physical movement is difficult. Because we all know that the mind is more powerful than the body. The mental state should never be trivialised, so those days you can forgive yourself.. but, set a small goal for the following day and give yourself no option but to slay because now you know that you're strong and you got through the previous day. Give yourself a break once in a while as long as you've earned it. Progress is always more important than perfection. It is the weaker days that we push through which make us stronger. 
My goal this year is to get really strong, not skinny.. and to be able to do five complete pull ups at the end of 2k18. 💪
*Mind over Body*
*Progress over perfection*
*Strong over skinny*
A big thank you all my coaches for helping me get this far ❤️
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#workit #monslay #mondayvibes #mondaysarethebest #mondaymotivation #ilovemondays #8kgsdown #instatransformation #fatlossmusclegain #fatlossgoals #healthyhappyme #happytimes #fitnessmotivation #yellowlove #upperbodystrength #pullupmotivation #shinebrightlikeadiamond #mindoverbody #strongnotskinny #strengthoversize #stronggirlsrule #werkwerkwerkwerkwerk #annualgoals #2k18🔥
Here's some Monday Motivation for y'all my instafam.🤗 When you don't feel like moving or running or working out, please remember that nothing good comes easy. We crawled and fell and worked to be able to walk. We studied and wrote those dreaded exams and worked for our education. We wake up and work to put food on the table. We work towards friendships, relationships and success. What's worth it will never be close to easy. But some days you're weaker mentally so the physical movement is difficult. Because we all know that the mind is more powerful than the body. The mental state should never be trivialised, so those days you can forgive yourself.. but, set a small goal for the following day and give yourself no option but to slay because now you know that you're strong and you got through the previous day. Give yourself a break once in a while as long as you've earned it. Progress is always more important than perfection. It is the weaker days that we push through which make us stronger. My goal this year is to get really strong, not skinny.. and to be able to do five complete pull ups at the end of 2k18. 💪 *Mind over Body* *Progress over perfection* *Strong over skinny* A big thank you all my coaches for helping me get this far ❤️ . . . . . #workit  #monslay  #mondayvibes  #mondaysarethebest  #mondaymotivation  #ilovemondays  #8kgsdown  #instatransformation  #fatlossmusclegain  #fatlossgoals  #healthyhappyme  #happytimes  #fitnessmotivation  #yellowlove  #upperbodystrength  #pullupmotivation  #shinebrightlikeadiamond  #mindoverbody  #strongnotskinny  #strengthoversize  #stronggirlsrule  #werkwerkwerkwerkwerk  #annualgoals  #2k18 🔥
2 weeks out. Lifts feeling up and down.😞
500 1x1 @ 8.5
465 4x1 @ 8.5
Think my glutes finally know how to turn on in a pull now. 💥😯
Bench : 330 @ 8.5 slingshot
Comp bench : 265 4x2 @ 8.5
Squat is feeling super shitty 😭 
Hopefully it comes together next week.
Bw- 168.5
2 weeks out. Lifts feeling up and down.😞 500 1x1 @ 8.5 465 4x1 @ 8.5 Think my glutes finally know how to turn on in a pull now. 💥😯 Bench : 330 @ 8.5 slingshot Comp bench : 265 4x2 @ 8.5 Squat is feeling super shitty 😭 Hopefully it comes together next week. Bw- 168.5
The rain tried to stop me but eventually made room for the sun (son) to shine! .
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First mile run and second mile sprint/jog intervals.  #RunWithGod 🏃🏾‍♂️💨
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #NikePlus #NikeRunning #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics #HustleHard #StriveForGreatness #Motiv8
The rain tried to stop me but eventually made room for the sun (son) to shine! . . . First mile run and second mile sprint/jog intervals. #RunWithGod  🏃🏾‍♂️💨 . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #NikePlus  #NikeRunning  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics  #HustleHard  #StriveForGreatness  #Motiv8 
Good morning and happy Saturday! I know weekends can be a hard time to stay motivated towards our goals. Just remember every day we aren't wearing ourselves out we trust a little more.

Follow us on Instagram and Facebook @agogetrainer if you would enjoy another week of support towards your dreams.

#agogetrainer #strengthoversize #fitfam #dreambig #motivation
Good morning and happy Saturday! I know weekends can be a hard time to stay motivated towards our goals. Just remember every day we aren't wearing ourselves out we trust a little more. Follow us on Instagram and Facebook @agogetrainer if you would enjoy another week of support towards your dreams. #agogetrainer  #strengthoversize  #fitfam  #dreambig  #motivation 
Silly how some people believe cardio builds muscles... Tsk tsk

#jotd #memeoftheday