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Week 1 of #thejuggernautmethod lots of volume at 50% these are my last sets/AMRAP Set honestly not sure if I've ever done this much volume beyond sore. I left out OHP just due to my schedule last week but will try to fit it in sometime this week.. RIP  #canada #powerlifting  #ironaddict #ironaddicts #riseandgrind #powerlifter #powerbuilder #strength  #powerliftingmotivation #strongman  #leavehumanitybehind  #findyourpassion #strengthandpower  #workdontwhine #strengthisneveraweakness #hypertrophy #thejuggernautmethod #juggernaut #juggernautmethod
Week 1 of #thejuggernautmethod  lots of volume at 50% these are my last sets/AMRAP Set honestly not sure if I've ever done this much volume beyond sore. I left out OHP just due to my schedule last week but will try to fit it in sometime this week.. RIP #canada  #powerlifting   #ironaddict  #ironaddicts  #riseandgrind  #powerlifter  #powerbuilder  #strength   #powerliftingmotivation  #strongman   #leavehumanitybehind   #findyourpassion  #strengthandpower   #workdontwhine  #strengthisneveraweakness  #hypertrophy  #thejuggernautmethod  #juggernaut  #juggernautmethod 
Huge shout out to @902athletics for always providing an amazing atmosphere as well as some of the best equipment in the game 👊 @daniellestrasbourg and I both smashed some huge deadlift PRs. Best gym for Powerlifting on the South Shore.
Huge shout out to @902athletics for always providing an amazing atmosphere as well as some of the best equipment in the game 👊 @daniellestrasbourg and I both smashed some huge deadlift PRs. Best gym for Powerlifting on the South Shore.
People use any number of things as an excuse to not do something. “Oh, heavy squats and deadlifts caused (fill in the blank) to need knee surgery, back surgery, hip replacement, etc...”. Nonsense.  Going too heavy, using improper form, not having someone who knows educate them, or just ignoring good training for ego....THESE things create problems and lead to issues down the road (or immediately) that require surgery.  Get rid of your excuses, weight training benefits the body in almost every conceivable way...look further than your own bias. 
#kromshouseofpain @40fiedfitness @workout #letslift #resistancetraining #liftweights
People use any number of things as an excuse to not do something. “Oh, heavy squats and deadlifts caused (fill in the blank) to need knee surgery, back surgery, hip replacement, etc...”. Nonsense. Going too heavy, using improper form, not having someone who knows educate them, or just ignoring good training for ego....THESE things create problems and lead to issues down the road (or immediately) that require surgery. Get rid of your excuses, weight training benefits the body in almost every conceivable way...look further than your own bias. #kromshouseofpain  @40fiedfitness @workout #letslift  #resistancetraining  #liftweights 
#Repost @half_cookie2.5 with @get_repost
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Finally got back to @project_sixkiller for a combined dynamic day with @sk_bebe16 and @jesse___moore ! 
#powerlifting #uspaeast #uspa #uspapower #masstheticslegion #massthetics #conjugate #conjugatestrong #dynamiceffort #speed #squat #skwaats #squats #bench #benchpress #dead #deadlift #projectsixkiller #projectsixkillerperformance #strength #strengthisneveraweakness #ironrebel #iron #fit #fitfam #fitness #beardsofinstagram #beard #powerbelly
#Repost  @half_cookie2.5 with @get_repost ・・・ Finally got back to @project_sixkiller for a combined dynamic day with @sk_bebe16 and @jesse___moore ! #powerlifting  #uspaeast  #uspa  #uspapower  #masstheticslegion  #massthetics  #conjugate  #conjugatestrong  #dynamiceffort  #speed  #squat  #skwaats  #squats  #bench  #benchpress  #dead  #deadlift  #projectsixkiller  #projectsixkillerperformance  #strength  #strengthisneveraweakness  #ironrebel  #iron  #fit  #fitfam  #fitness  #beardsofinstagram  #beard  #powerbelly 
Nice events session this morning with @seanbundy, Sam Ramsey and little Sean, farmers holds and runs followed by van pull and push with 200kg worth of kegs and kettle bells in the boot plus the driver on a slight incline then tyre flips with the 300kg (I think) tyre #strongman #strong #u90kg #u90 #strongmansunday #vanpull #tyreflip #strengthisneveraweakness #fitness #fitfam #gym #gymlife #gymrat
I was the "ideal" weight for my height...on my 18th birthday! I was a very lean and relatively skinny kid at that point. Current answer: not close. #dadbod #notskinny #bmi #strengthmatters #strengthisneveraweakness #fieldstrong #powerathlete #belegendary
Some days are bad days. I haven't had a deload in fucking ages, and today my body just said nope. Failed to ohp 80kg after consistently nailing reps for 2 months.. @steve_wolfie_mynott said deload so this will be a horrible week of 50% lifts 😭 but at least I got to test my @tuffwraps and they're awesome @holdstrong_apparel @silverbackgymwear  @xploape 
#powerbelly #powerlifter #deadliftday #deadlift #backday #legday #holdstrongfamily #silverbackgymwear #xploape #strengthshop #strongman #strengthisneveraweakness
Some days are bad days. I haven't had a deload in fucking ages, and today my body just said nope. Failed to ohp 80kg after consistently nailing reps for 2 months.. @steve_wolfie_mynott said deload so this will be a horrible week of 50% lifts 😭 but at least I got to test my @tuffwraps and they're awesome @holdstrong_apparel @silverbackgymwear @xploape #powerbelly  #powerlifter  #deadliftday  #deadlift  #backday  #legday  #holdstrongfamily  #silverbackgymwear  #xploape  #strengthshop  #strongman  #strengthisneveraweakness 
Exactly one week out from my first powerlifting meet.  Excited to see what numbers I'm able to put up.  Here is 405lbs for a double.  Rocking my @viejostrong
to get a little extra out of my training session.
#viejostrong #antidadbod #fitover40 #powerliftingcycle #powerlifting #liftingweights #deadlifts #deadliftsanddonuts #strengthisneveraweakness #meetprep #attackthebar
A little swim with the kids to get in some cardio #funwiththekids #familytime #familyfirst
Always a good day at @project_sixkiller with the crew @half_cookie2.5 @sk_bebe16 
Was hella hungover this morning but work had to get done!
Squats 252+bands 5x2 raw 1x2 wrapped
Bench(not filmed) 192+bands(212-242) 4x3
Deadlift 275+bands 12x1
Always a good day at @project_sixkiller with the crew @half_cookie2.5 @sk_bebe16 Was hella hungover this morning but work had to get done! Squats 252+bands 5x2 raw 1x2 wrapped Bench(not filmed) 192+bands(212-242) 4x3 Deadlift 275+bands 12x1
Don’t have a lot to say, weight cut was tough, slept like crap last night but still pulled it off, All The Way! #usapl #powerlift #strengthisneveraweakness #powerlifter #power #1stplace🏆 #route66 #az #flagstaff #someonefeedme #plantbasedathlete #goodnightfolks
ARE YOU ACCELERATING? I found out I’m decelerating too much at the top of my squat. The bands help but I may go lighter on bar weight and go back to greys. Let’s we how it works next cycle! 
SSB Box Squat: 230lbs plus light bands. 
SSB back extensions: 220lbs
Weighted Cable Crunches: 130lbs
ARE YOU ACCELERATING? I found out I’m decelerating too much at the top of my squat. The bands help but I may go lighter on bar weight and go back to greys. Let’s we how it works next cycle! SSB Box Squat: 230lbs plus light bands. SSB back extensions: 220lbs Weighted Cable Crunches: 130lbs
Deadlifts from last night. 3x5x70%. Heaviest I’ve gone in 3+ months bc of the hernia. Felt pretty good.
Deadlifts from last night. 3x5x70%. Heaviest I’ve gone in 3+ months bc of the hernia. Felt pretty good.
What a day. First comp went perfectly ending 9/9 with 27 white lights. 207.5kg/147.5kg/272.5kg @ 107kg BW. Definitely some left in the tank on squats & bench. Massive thanks to @swpowerlifting @swindon_barbell_club for running such a smooth event. Thanks also to @ohubb for his continuous hard work and to @_alicewebb_ for all of the unconditional support/filming 👫🏻 Everyone from @180strength was immense today and the support was unrivalled. Can't wait to get back in the gym 😂 #600club #HappyDays
What a day. First comp went perfectly ending 9/9 with 27 white lights. 207.5kg/147.5kg/272.5kg @ 107kg BW. Definitely some left in the tank on squats & bench. Massive thanks to @swpowerlifting @swindon_barbell_club for running such a smooth event. Thanks also to @ohubb for his continuous hard work and to @_alicewebb_ for all of the unconditional support/filming 👫🏻 Everyone from @180strength was immense today and the support was unrivalled. Can't wait to get back in the gym 😂 #600club  #HappyDays 
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Week 2 of the #tubbymethod by @tubbymac84 starts Monday
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First week was brilliant and brutal. I'm certainly going to end up with #triceps of titanium. I'm also learning a few new techniques that I didn't even know existed! .

#roadto200kg #rawbench #equippedbench #sbpowerteam
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#liftingthestigma #menshealth #keepstrong #powerlifting #strengthisneveraweakness #strongerbodies #strongerminds #suicidesurvivor #bipolarbencher #sportsrecovery #britishpowerlifting #drugfreepowerlifting #bdfpa
. Week 2 of the #tubbymethod  by @tubbymac84 starts Monday . First week was brilliant and brutal. I'm certainly going to end up with #triceps  of titanium. I'm also learning a few new techniques that I didn't even know existed! . #roadto200kg  #rawbench  #equippedbench  #sbpowerteam  . #liftingthestigma  #menshealth  #keepstrong  #powerlifting  #strengthisneveraweakness  #strongerbodies  #strongerminds  #suicidesurvivor  #bipolarbencher  #sportsrecovery  #britishpowerlifting  #drugfreepowerlifting  #bdfpa 
Some days you just need to stand above some HEAVY SHIT, be ready to #grind and LIFT IT!  I’m running out of weights! 
#firstworldproblems #gym #garagegym #deadlift #liftheavy #liftheavyshit #gymmorning #merica #strengthisneveraweakness #getstrong
Swipe left👊
Nach 6 Monaten MMA-Training habe ich mich nun bei der "Babenhausener Grappling Challenge" #bgc2018 gestellt.
War eine sehr interessante Erfahrung, mit Sicherheit nicht mein letztes Turnier!
#mma #bjj #grappling #groundandpound #ringen #wrestling #ringen #takedown #judo #martialarts #mixedmartialarts #powerlifting #bodybuilding #fit #fitness #fitfam #fitfamgermany #seiwasser #seiwassermmapenzberg #instafit #instalike #strengthisneveraweakness #liftandkill
Swipe left👊 Nach 6 Monaten MMA-Training habe ich mich nun bei der "Babenhausener Grappling Challenge" #bgc2018  gestellt. War eine sehr interessante Erfahrung, mit Sicherheit nicht mein letztes Turnier! #mma  #bjj  #grappling  #groundandpound  #ringen  #wrestling  #ringen  #takedown  #judo  #martialarts  #mixedmartialarts  #powerlifting  #bodybuilding  #fit  #fitness  #fitfam  #fitfamgermany  #seiwasser  #seiwassermmapenzberg  #instafit  #instalike  #strengthisneveraweakness  #liftandkill 
We are preparing our bodies to smash a Crossfit competition on July 28/29.
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@wodsunset will be our first one as individuals, we are still doing it as scaled athletes, but it will be super intense.
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Our coach planned a 3 RM Clean last Thursday, thanks @eirodrigochaves we are feeling so much more capable now! @kouti.fit .
#crossfitcompetiton #crosstit #clean #nobullproject #2pood #strengthisneveraweakness
We are preparing our bodies to smash a Crossfit competition on July 28/29. . @wodsunset will be our first one as individuals, we are still doing it as scaled athletes, but it will be super intense. . Our coach planned a 3 RM Clean last Thursday, thanks @eirodrigochaves we are feeling so much more capable now! @kouti.fit . #crossfitcompetiton  #crosstit  #clean  #nobullproject  #2pood  #strengthisneveraweakness 
More sets of 5 with 235, and a PR or 8 reps 235 using the #mbslingshot 
Making consistent improvement using the MadCow 5x5 routine over the past 10 weeks... 5 rep Max’s up for Deadlift, Squat, and Bench.  Looking forward to kicking last stage of meet prep into gear once August hits.
#kromshouseofpain @40fiedfitness  @jekyllhyde_apparel  @livelargefitness @a7intl @mbslingshot
More sets of 5 with 235, and a PR or 8 reps 235 using the #mbslingshot  Making consistent improvement using the MadCow 5x5 routine over the past 10 weeks... 5 rep Max’s up for Deadlift, Squat, and Bench. Looking forward to kicking last stage of meet prep into gear once August hits. #kromshouseofpain  @40fiedfitness @jekyllhyde_apparel @livelargefitness @a7intl @mbslingshot
121/125/128x/128 🔑

Solid snatch day, I’ll count the last 128 as a training PR make if I had 6 more inches of platform. 
AO2 ready!

#olylifts #strengthisneveraweakness #headdowneyesup #olympiclifting #olympicweightlifting #weightlifting #snatch #power #speed #athlete #usaw #usaweightlifting #fitness #bodybuilding #powerlifting #crossfit #striveforgreatness #trusttheprocess
Credit to @usa_weightlifting
Love to tag? Please DO⤵
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📷: @texasbarbellclub)
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#snatchbalance #weightliftingmotivation #strengthisneveraweakness #lifter #girlswhopowerlift

Follow @best.weightlifting.pics for more pictures
#weightliftingkids #weightliftingfairykimbokju #weightliftingapparel #weightlifterscardio #weightliftersdream #weightlifterswag #weightliftingtraining
When you stop making excuses, that’s when you start becoming STrong.
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@stephfitmum #STrong #boss #noexcuses #STrongApparel #MadeOfSomethingDifferent #StrengthIsNeverAWeakness #ST06
#Repost @316_vansickle_training with @get_repost
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Proud of this dude @_pettaway_ . A little more than a month ago, advanced to Second Class Petty Officer (E5), qualified in IW this week, living that fit and strong lifestyle in the gym, and a strong example of a sailor. Never satisfied, always working to be better. 
Also, #FlexFriday !

#AlwaysChasing #powerlifting #strength #strengthisneveraweakness #onnx #onnxnutrition #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementworld #TeamSW #316Fit #bodybuilding #classicphysique #316 #ks #kansas #npc  #redcon1 #5starnutritionnorfolk #militarymuscle
#Repost  @316_vansickle_training with @get_repost ・・・ Proud of this dude @_pettaway_ . A little more than a month ago, advanced to Second Class Petty Officer (E5), qualified in IW this week, living that fit and strong lifestyle in the gym, and a strong example of a sailor. Never satisfied, always working to be better. Also, #FlexFriday  ! #AlwaysChasing  #powerlifting  #strength  #strengthisneveraweakness  #onnx  #onnxnutrition  #dedicated  #virginiabeach  #virginia  #navy  #va  #newton  #andover  #wichita  #supplementworld  #TeamSW  #316Fit  #bodybuilding  #classicphysique  #316  #ks  #kansas  #npc  #redcon1  #5starnutritionnorfolk  #militarymuscle 
No special progress pic or any type of specific workout routine. Rant ready y'all?

Last night I found out some news no one wants to hear. My Grandma is in ICU. My only blood relative grandparent left alive and she's fighting a though battle.... 🙏

On to me. I openly admit I am a crazy MF and I do have some serious character faults I need to work on. I will always get better at what ever it is I do in life including my weaknesses. I'm not afraid to admit my shortcomings. You're lying to yourself if you say you have none. #strengthisneveraweakness 
I ain't perfect but instead of letting a panic attack completely put me MIA from a scheduled session by getting drunk on a Friday night, I showed my ass up to the gym at midnight in tears and blasted some shoulder presses till I couldn't even pick up the barbell. Effective? Idk. Helpful to release tension, yes.

What I'm trying to get to here is that if you are the type of person with a lot of problems going on in life, the gym and the iron will always be there for you. Even the next day. Unlike that bottle of whisky that is gone that evening. 
#choices

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#fitness #bodybuilding #powerlifting #1deep #powerbuilding #lifestyle #gym #inspiration #determination #anxiety #panicattacks #depression #ontheroadto1000 #noquit #watchmework
No special progress pic or any type of specific workout routine. Rant ready y'all? Last night I found out some news no one wants to hear. My Grandma is in ICU. My only blood relative grandparent left alive and she's fighting a though battle.... 🙏 On to me. I openly admit I am a crazy MF and I do have some serious character faults I need to work on. I will always get better at what ever it is I do in life including my weaknesses. I'm not afraid to admit my shortcomings. You're lying to yourself if you say you have none. #strengthisneveraweakness  I ain't perfect but instead of letting a panic attack completely put me MIA from a scheduled session by getting drunk on a Friday night, I showed my ass up to the gym at midnight in tears and blasted some shoulder presses till I couldn't even pick up the barbell. Effective? Idk. Helpful to release tension, yes. What I'm trying to get to here is that if you are the type of person with a lot of problems going on in life, the gym and the iron will always be there for you. Even the next day. Unlike that bottle of whisky that is gone that evening. #choices  L S X E R I C #fitness  #bodybuilding  #powerlifting  #1deep  #powerbuilding  #lifestyle  #gym  #inspiration  #determination  #anxiety  #panicattacks  #depression  #ontheroadto1000  #noquit  #watchmework 
feeling much better than yesterday.. 10 hours of sleep that's exactly what my body needed!!! 315x11 for #backsquat #repyourfitness #HWPO #NFQ #liftheavyoftenasineveryday @fnx_fit #strengthisneveraweakness @marksmellybell @misfitathletics @alphawarriormilitary #supportmilitarymuscle @lululemonmen @Reebok #legacylifters #beltless
Remember when it used to be sunny? ☀️#bestgyminedinburgh
Worn out hands after performing the Kettlebell mile care of @defrancosgym . 1 mile carrying 2 x 16kg Kettlebells. Good way to utilise my active recovery day.

Now off for drinks and a curry. 
#fitness #weightloss #fatloss #fatburn #crossfit #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily  #crossfitlifestyle #crossfitmotivation #crossfittraining  #crossfitweightlifting  #StrengthIsNeverAWeakness  #personaltrainer #personaltraining #amersham  #strength #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #getstrong #hwpo
Worn out hands after performing the Kettlebell mile care of @defrancosgym . 1 mile carrying 2 x 16kg Kettlebells. Good way to utilise my active recovery day. Now off for drinks and a curry. #fitness  #weightloss  #fatloss  #fatburn  #crossfit  #crossfitter  #crossfitgames  #crossfitlife  #crossfitCommunity  #crossfitgirls  #crossfitters  #crossfitaddict  #crossfitfamily   #crossfitlifestyle  #crossfitmotivation  #crossfittraining   #crossfitweightlifting   #StrengthIsNeverAWeakness   #personaltrainer  #personaltraining  #amersham   #strength  #strengthtraining  #strengthandconditioning  #strengthcoach  #powerlifting  #getstrong  #hwpo 
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Some brilliant #zerchersquats from Cam this morning
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Worked up to 120kg triple at 70kg bodyweight. We worked from 40kg, so there was a lot of warm up volume prior to the top sets
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Squats are easily Cam's strongest lift, he's building up a very nice total as we progress .

#liftingthestigma #menshealth #keepstrong #powerlifting #strengthisneveraweakness #strongerbodies #strongerminds #powerlifters #gbpf #junior
No point being strong and stiff as the tin man😝
💪🏻Aim for strong & flexy💪🏻
👉🏻Here I’m doing a little banded flexy Work before I squat, working on my tight hips and ass.
🌳 A supple tree won’t break 🎧 Mark Beckham

#coachbecks #mobility #mobilitywork #strengthisneveraweakness #strongbody #fitfam #fitfamuk #strong&flexy #squatday #squatlife #squats
Stuart is one of our strongest athletes. Coach @dennisconroy_
Is working to take that strength and make it efficient with some 1:1 sessions to improve technique, movement quality and efficiency. Personal training doesn't always have to be about working hard, sometimes it's  better to get you working smarter.

We have fitness options that can be scaled  for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation. 
#fitness #weightloss #fatloss #fatburn #crossfit #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily  #crossfitlifestyle #crossfitmotivation #crossfittraining  #crossfitweightlifting  #StrengthIsNeverAWeakness  #personaltrainer #personaltraining #amersham  #strength #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #getstrong
Stuart is one of our strongest athletes. Coach @dennisconroy_ Is working to take that strength and make it efficient with some 1:1 sessions to improve technique, movement quality and efficiency. Personal training doesn't always have to be about working hard, sometimes it's better to get you working smarter. We have fitness options that can be scaled  for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation. #fitness  #weightloss  #fatloss  #fatburn  #crossfit  #crossfitter  #crossfitgames  #crossfitlife  #crossfitCommunity  #crossfitgirls  #crossfitters  #crossfitaddict  #crossfitfamily   #crossfitlifestyle  #crossfitmotivation  #crossfittraining   #crossfitweightlifting   #StrengthIsNeverAWeakness   #personaltrainer  #personaltraining  #amersham   #strength  #strengthtraining  #strengthandconditioning  #strengthcoach  #powerlifting  #getstrong 
Jag har gått å blivit en sån där instagramtjej som gör allt för mycket höftträning. Skäms jag? Nej.
200 pannor på höftlyft för att jobba på lite svagheter i benen💪
#aclrecovery #strengthisneveraweakness #fuckyoknee #booty🍑
A little labor of love 🏋️‍♂️
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https://jamesdanielhulley.wixsite.com/afterhoursathlete

#strengthtraining #instamoment #stregthisneveraweakness #personaltrainer #instagood #jozilife #joziblog #strengthisneveraweakness
Kinda ironic, my dreams been keepin’ me up at night …
Kinda ironic, my dreams been keepin’ me up at night …
18 pull ups! not bad for almost 240 body weight

#powerlifting #bench #deadlift #squat #STrong #power #stronger #gym #gymlife #mbslingshot #muscle #strengthisneveraweakness #st06
Proud of this dude @_pettaway_ . A little more than a month ago, advanced to Second Class Petty Officer (E5), qualified in IW this week, living that fit and strong lifestyle in the gym, and a strong example of a sailor. Never satisfied, always working to be better. 
Also, #FlexFriday !

#AlwaysChasing #powerlifting #strength #strengthisneveraweakness #onnx #onnxnutrition #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementworld #TeamSW #316Fit #bodybuilding #classicphysique #316 #ks #kansas #npc  #redcon1 #5starnutritionnorfolk #militarymuscle
Proud of this dude @_pettaway_ . A little more than a month ago, advanced to Second Class Petty Officer (E5), qualified in IW this week, living that fit and strong lifestyle in the gym, and a strong example of a sailor. Never satisfied, always working to be better. Also, #FlexFriday  ! #AlwaysChasing  #powerlifting  #strength  #strengthisneveraweakness  #onnx  #onnxnutrition  #dedicated  #virginiabeach  #virginia  #navy  #va  #newton  #andover  #wichita  #supplementworld  #TeamSW  #316Fit  #bodybuilding  #classicphysique  #316  #ks  #kansas  #npc  #redcon1  #5starnutritionnorfolk  #militarymuscle 
20 July 2018 
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KAPIL DEADLIFTS

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Kapil is going on a vacation so we decided to close out this training block with a BANG! New Deadift PR of 210 kgs. Congratulations, Kapil! 
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Deadlifts:
185 kgs x 2 reps 
200 x 1 
205 x 1 
210 x 1 PR! 
205 x 1
200 x 1

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@challengebarbell @erictroystrength @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs @bellubbi @liftingbells 
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#rhinomight #boss #bosslife #bossman #bossmode #deadlift #deadlifting #powerliftinglife #rawpowerlifting #pwrlft #powerbuilding #powerliftingmotivation #liftheavy #justlift #naturalathlete #corporatelife  #intheopen #garagegymlife #strengthisneveraweakness #maxeffort #leadershipdevelopment #leadershiptraining #competeeveryday  #exceedyourself #nobrainnogain  #mumbai #india #gymday #personalrecord #personalbest
20 July 2018 __ KAPIL DEADLIFTS __ Kapil is going on a vacation so we decided to close out this training block with a BANG! New Deadift PR of 210 kgs. Congratulations, Kapil! __ Deadlifts: 185 kgs x 2 reps 200 x 1 205 x 1 210 x 1 PR! 205 x 1 200 x 1 __ @challengebarbell @erictroystrength @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs @bellubbi @liftingbells __ #rhinomight  #boss  #bosslife  #bossman  #bossmode  #deadlift  #deadlifting  #powerliftinglife  #rawpowerlifting  #pwrlft  #powerbuilding  #powerliftingmotivation  #liftheavy  #justlift  #naturalathlete  #corporatelife  #intheopen  #garagegymlife  #strengthisneveraweakness  #maxeffort  #leadershipdevelopment  #leadershiptraining  #competeeveryday  #exceedyourself  #nobrainnogain  #mumbai  #india  #gymday  #personalrecord  #personalbest 
Holy moly. What a nice feeling to have the @timtamrecovery!!!! After seeing @firas_zahabi on @joerogan podcast, I had to get one. It feels SO GOOD!!! My TFL has been bothering me and this loosens it up a ton! Best purchase I’ve made this year.
Holy moly. What a nice feeling to have the @timtamrecovery!!!! After seeing @firas_zahabi on @joerogan podcast, I had to get one. It feels SO GOOD!!! My TFL has been bothering me and this loosens it up a ton! Best purchase I’ve made this year.
Some Tools 🔧 🔨  That Help Me Open Up, And Force Blood To The Back (Lats And Rear Delts Mostly) SuperSetted Before UpRight Rowing My Ass On Home!! So Many Forms Of Active Recovery!! Now For My Fav Recovery 🌮
Some Tools 🔧 🔨 That Help Me Open Up, And Force Blood To The Back (Lats And Rear Delts Mostly) SuperSetted Before UpRight Rowing My Ass On Home!! So Many Forms Of Active Recovery!! Now For My Fav Recovery 🌮
Working on them titty muscles. Hit some sets of 2 with 335 365 405 then drop sets of 335 for 3 sets of 2 then 225 for 30 reps. #powerlifting #oldmanstrong #squats #averagejoestrong #STrong #STrengthisneveraweakness #STrongsleeves #STrongwristwraps #powerbelly #41yearoldpowerlifter #buildthechestfucktherest #bigpecsbigpaychecks #instahoe #fittea #fitchick #instathot #tittymeat
🤯🤯 💀💀☠️☠️ Few Clips Of Resistance Band Deads To Switch Up Things On A “Mostly” Back And Legs Kinda Day!! Focus Was Only On Deads And Then It Was Accessory Work For Some “PUMPS” (PAUSE) 👀 Me And @j_robinson_fit  Per Usual Back At It LITERALLY✊🏽
🤯🤯 💀💀☠️☠️ Few Clips Of Resistance Band Deads To Switch Up Things On A “Mostly” Back And Legs Kinda Day!! Focus Was Only On Deads And Then It Was Accessory Work For Some “PUMPS” (PAUSE) 👀 Me And @j_robinson_fit Per Usual Back At It LITERALLY✊🏽
@debbiexdurm is new in the team but already strong as hell. Here she is pulling 100 kg for a set of 10😳
She’s gonna be big in Powerlifting I am certain of that
#powerlifting #squat #bench #deadlift #strength #getstrong #ipf #powerlifter #kdk #kraftdreikampf #bvdk #strengthisneveraweakness #fitness #football #americanfootball #coach #coaching #nfl #onlinecoaching #ironhouse
@holgibi putting in work!
Currently 11 weeks out from his next benchpress meet  in the Masters I and I’m curious to see where the program will take him! Age truly is just a number and I hope to be as strong and dedicated as him when I turn 49
#powerlifting #squat #bench #deadlift #strength #getstrong #ipf #powerlifter #kdk #kraftdreikampf #bvdk #strengthisneveraweakness #fitness #football #americanfootball #coach #coaching #nfl #onlinecoaching #ironhouse
@holgibi putting in work! Currently 11 weeks out from his next benchpress meet in the Masters I and I’m curious to see where the program will take him! Age truly is just a number and I hope to be as strong and dedicated as him when I turn 49 #powerlifting  #squat  #bench  #deadlift  #strength  #getstrong  #ipf  #powerlifter  #kdk  #kraftdreikampf  #bvdk  #strengthisneveraweakness  #fitness  #football  #americanfootball  #coach  #coaching  #nfl  #onlinecoaching  #ironhouse 
@geertjp and I are working together now for a couple of months and one of the first things we changed is the switch to sumo on deadlift. Even from this angle you can see the improvement on his form. I’m very proud of his progress and the work he puts in. More is yet to come!
#powerlifting #squat #bench #deadlift #strength #getstrong #ipf #powerlifter #kdk #kraftdreikampf #bvdk #strengthisneveraweakness #fitness #football #americanfootball #coach #coaching #nfl #onlinecoaching #ironhouse
@geertjp and I are working together now for a couple of months and one of the first things we changed is the switch to sumo on deadlift. Even from this angle you can see the improvement on his form. I’m very proud of his progress and the work he puts in. More is yet to come! #powerlifting  #squat  #bench  #deadlift  #strength  #getstrong  #ipf  #powerlifter  #kdk  #kraftdreikampf  #bvdk  #strengthisneveraweakness  #fitness  #football  #americanfootball  #coach  #coaching  #nfl  #onlinecoaching  #ironhouse 
Box squats from today. These are really great for developing your explosiveness out of the hole, and it was nice to change up the routine a bit
(📷: @kenvinyard )
#legday #skwaaats #youaintsquatifyoudontsquat #givelowbarachance #igpowerlifting #strengthisneveraweakness #traininsane #ironaddict #gymrat #teaminsanelabz #jointheasylum #insanelabz
Took the day off to take the boys to do stuff. So we went to @viking_performance where kids can play with swords and sledge hammers #singledadweek#strongkids#strengthisneveraweakness
There is nothing quite like having POWER slapped across your chest. Bold letters to make sure everyone that looks at you sees the POWER.

#POWER #STrongApparel #MadeOfSomethingDifferent #StrengthIsNeverAWeakness #ST06
Squat 1st and 2nd Attempts today

505x1

540x1. RPE 9.5... 5# PR (video)

I wanted  to go for another 10lbs or so, but I'm saving it for the platform. Depth was borderline (picture). I always clean that up for the meet. 
2 weeks out

#knowyourownstrength #strengthisneveraweakness #powerlifting #uspapower #squat #ironvalleybarbell #bodyoutfitters #personaltraining #zionsville
Mit dem Umbau der Trainingshalle habe ich auch die Trainingstage verlegt. Jetzt habe ich Freitags abends genug Zeit für meine Lieblingsbeschäftigung. 
#wegzurkraft 
#garagebuilt #homegrownstrength #garagegym #gymequipment #garagegymlife #kreuzheben 
#strengthisneveraweakness
More from today.
2 sets of 5 on bench at 295.
2 singles at 600, then 2 singles at 635lbs. Thumb finally healed up after being split open for a while, so happy to be able to #hookgrip 
@apemanstrong @mbslingshot @crossfitbarracks @kilokillers 
#southsidepride #southsidestrong #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #strengthisneveraweakness #kilokillers #imakilokiller
Went off programming, and took today as more of a mental day. 
505×5 pause-ish squats.
@apemanstrong @mbslingshot @crossfitbarracks @kilokillers 
#southsidepride #southsidestrong #squat #RAW #deadlifts #deadlift #squats #fitness #barracksstrong #crossfit #powerlifting #liftheavyoftenasineveryday #liftheavy #lift #strengthisneveraweakness #kilokillers #imakilokiller
Last squat session before leaving for Croatia 🇭🇷 🎉 Build up to 2 reps @ 251 kg 🔥 Back off with 4 rounds of 8/8 1 leg RDL ⭐️ 8 Ring GHR ⭐️ 16 Front foot elevated jumping lunges @ 16/16 Side bends ⭐️ #Powerlifting #Lifting #Strong #CrossFit #Fitness #Weightlifting #Bodybuilding #Motivation #StrengthIsNeverAWeakness #PowerBuilding #JackedAndTan #Skwaat #Skwaats #Squat #SquatEveryDay #PReveryDay #RehBand #SBD #Reebok #Instafit #FitFamDK #FitFam #Gym #GymMotivation
Last squat session before leaving for Croatia 🇭🇷 🎉 Build up to 2 reps @ 251 kg 🔥 Back off with 4 rounds of 8/8 1 leg RDL ⭐️ 8 Ring GHR ⭐️ 16 Front foot elevated jumping lunges @ 16/16 Side bends ⭐️ #Powerlifting  #Lifting  #Strong  #CrossFit  #Fitness  #Weightlifting  #Bodybuilding  #Motivation  #StrengthIsNeverAWeakness  #PowerBuilding  #JackedAndTan  #Skwaat  #Skwaats  #Squat  #SquatEveryDay  #PReveryDay  #RehBand  #SBD  #Reebok  #Instafit  #FitFamDK  #FitFam  #Gym  #GymMotivation 
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#LIFTLOUDFORDANNY .

85 reps of 100kg that's brought me up to 4,825 reps so far (3,000 at the original 85kg, 1,825 at 100kg for Danny)
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Thanks to @tomkellycoaching at @southamptonbarbell for giving me some pointers and squaring away my bench technique. I'm finally benching with the most optimal technique for my leverages
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3x15 (raw) and 2x20 @ 100kg in memory of @danny.willgoss.powerlifting .

@mammoth_power_gym @mammoth_power_athletes .

#6000reps For #6000lives challenge .

#liftingthestigma #sbpowerteam #menshealth #keepstrong #powerlifting #strengthisneveraweakness #strongerbodies #strongerminds #benchpress #powerlifers #suicideprevention #suicidesurvivor #bipolar #autism #itsokaynottobeokay
. #LIFTLOUDFORDANNY  . 85 reps of 100kg that's brought me up to 4,825 reps so far (3,000 at the original 85kg, 1,825 at 100kg for Danny) . Thanks to @tomkellycoaching at @southamptonbarbell for giving me some pointers and squaring away my bench technique. I'm finally benching with the most optimal technique for my leverages . 3x15 (raw) and 2x20 @ 100kg in memory of @danny.willgoss.powerlifting . @mammoth_power_gym @mammoth_power_athletes . #6000reps  For #6000lives  challenge . #liftingthestigma  #sbpowerteam  #menshealth  #keepstrong  #powerlifting  #strengthisneveraweakness  #strongerbodies  #strongerminds  #benchpress  #powerlifers  #suicideprevention  #suicidesurvivor  #bipolar  #autism  #itsokaynottobeokay 
This morning I did #powersnatches from the hang position for the second time in about a year. I worked up to just 155 lb / 70.5 kg for 6 sets of 3 reps. As noted previously, these are perhaps the preeminent #exercise for developing #explosivepower. #strongafter50 #dadbod #belegendary #useitanddontloseit #strengthisneveraweakness #strengthmatters #powerathlete #fieldstrong #powersnatch #snatch #power #weightlifting #olympiclifting #strengthtraining #strengthandconditioning #homegym #basementgym
This morning I did #powersnatches  from the hang position for the second time in about a year. I worked up to just 155 lb / 70.5 kg for 6 sets of 3 reps. As noted previously, these are perhaps the preeminent #exercise  for developing #explosivepower . #strongafter50  #dadbod  #belegendary  #useitanddontloseit  #strengthisneveraweakness  #strengthmatters  #powerathlete  #fieldstrong  #powersnatch  #snatch  #power  #weightlifting  #olympiclifting  #strengthtraining  #strengthandconditioning  #homegym  #basementgym 
@the.jeremy.reilly performing today's strength work. 1 rep max chin up. Those athletes not ready to do chin ups worked on movements to get them 1 step closer today.

We have fitness options that can be scaled  for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation. 
#fitness #weightloss #fatloss #fatburn #crossfit #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily  #crossfitlifestyle #crossfitmotivation #crossfittraining  #crossfitweightlifting  #StrengthIsNeverAWeakness  #personaltrainer #personaltraining #amersham  #strength #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #getstrong
@the.jeremy.reilly performing today's strength work. 1 rep max chin up. Those athletes not ready to do chin ups worked on movements to get them 1 step closer today. We have fitness options that can be scaled  for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation. #fitness  #weightloss  #fatloss  #fatburn  #crossfit  #crossfitter  #crossfitgames  #crossfitlife  #crossfitCommunity  #crossfitgirls  #crossfitters  #crossfitaddict  #crossfitfamily   #crossfitlifestyle  #crossfitmotivation  #crossfittraining   #crossfitweightlifting   #StrengthIsNeverAWeakness   #personaltrainer  #personaltraining  #amersham   #strength  #strengthtraining  #strengthandconditioning  #strengthcoach  #powerlifting  #getstrong 
Today just sucked. Recovering from being sick, and came back too early. I did not feel myself and I did not meet my goals for today, and lacked the volume I want. BUT, I was already there and so made the most of the day and accomplished some bench and deadlifts, and got some work in. They ain’t pretty, but I got them. I can sit here and feel sorry, or focus on getting my head back in the game this weekend and come to week 6 strong and ready to fight. I choose to fight. 💪🏼#fight #strong #bestrong #staystrong #staypositive #isymfs #strengthisneveraweakness #bebetter #crushyourgoals #deadlift #benchpress #bench #powerlifting #nevergiveup #strengthtraining #workout #workhard #hardwork #gym
Today just sucked. Recovering from being sick, and came back too early. I did not feel myself and I did not meet my goals for today, and lacked the volume I want. BUT, I was already there and so made the most of the day and accomplished some bench and deadlifts, and got some work in. They ain’t pretty, but I got them. I can sit here and feel sorry, or focus on getting my head back in the game this weekend and come to week 6 strong and ready to fight. I choose to fight. 💪🏼#fight  #strong  #bestrong  #staystrong  #staypositive  #isymfs  #strengthisneveraweakness  #bebetter  #crushyourgoals  #deadlift  #benchpress  #bench  #powerlifting  #nevergiveup  #strengthtraining  #workout  #workhard  #hardwork  #gym 
Closed Saturday
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Do something FUNctional.
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Rest up 1 Rep Max Week next week! 
#htafam #strengthisneveraweakness
Mum's and baby's here for today's  WOD
Chin ups
Followed by
21,15,9 Shoulder to overhead and  800,600 & 400m runs. With 2min rest between rounds.

Coached by @the.jeremy.reilly 
We have fitness options that can be scaled  for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation. 
#fitness #weightloss #fatloss #fatburn #crossfit #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily  #crossfitlifestyle #crossfitmotivation #crossfittraining  #crossfitweightlifting  #StrengthIsNeverAWeakness  #personaltrainer #personaltraining #amersham  #strength #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #getstrong @babyclasses
Mum's and baby's here for today's WOD Chin ups Followed by 21,15,9 Shoulder to overhead and 800,600 & 400m runs. With 2min rest between rounds. Coached by @the.jeremy.reilly We have fitness options that can be scaled  for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation. #fitness  #weightloss  #fatloss  #fatburn  #crossfit  #crossfitter  #crossfitgames  #crossfitlife  #crossfitCommunity  #crossfitgirls  #crossfitters  #crossfitaddict  #crossfitfamily   #crossfitlifestyle  #crossfitmotivation  #crossfittraining   #crossfitweightlifting   #StrengthIsNeverAWeakness   #personaltrainer  #personaltraining  #amersham   #strength  #strengthtraining  #strengthandconditioning  #strengthcoach  #powerlifting  #getstrong  @babyclasses
"feelin cute might delete later" 😂😂
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This last week has been the roughest in the gym and fatigue was at an all time high. When the weights don't move like you know they should or how they used to, your confidence takes a hit. In that moment I think of all the things I've learned through people that have inspired me. One of those things that sticks out in my mind is the "possible" attitude. You must believe that you can.
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Train your mind harder than your muscle - @c.t.ali.fletcher
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#AllYouGottaDoIsBelieve #ForAManThinkethSoIsHe #keepgrinding #keepkillingit #staycheesin #trainyourmind #FatigueIsTemporary #donotquit #keepitmoving #keepitboolin #dontchase #securethebag #strengthisneveraweakness #weaknessisneverastrength #usapowerlifting #usapl #motivation #gymmotivation #isymfs #ironaddict #powerlifting #bodybuilding  #powerlifterswhobodybuild #powerbuilding #getbettertoday #lifegainz #ctfletchermotivation
"feelin cute might delete later" 😂😂 . . This last week has been the roughest in the gym and fatigue was at an all time high. When the weights don't move like you know they should or how they used to, your confidence takes a hit. In that moment I think of all the things I've learned through people that have inspired me. One of those things that sticks out in my mind is the "possible" attitude. You must believe that you can. . . Train your mind harder than your muscle - @c.t.ali.fletcher . . . #AllYouGottaDoIsBelieve  #ForAManThinkethSoIsHe  #keepgrinding  #keepkillingit  #staycheesin  #trainyourmind  #FatigueIsTemporary  #donotquit  #keepitmoving  #keepitboolin  #dontchase  #securethebag  #strengthisneveraweakness  #weaknessisneverastrength  #usapowerlifting  #usapl  #motivation  #gymmotivation  #isymfs  #ironaddict  #powerlifting  #bodybuilding  #powerlifterswhobodybuild  #powerbuilding  #getbettertoday  #lifegainz  #ctfletchermotivation