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When we think of resistance training we primarily think of muscle strength with a cardiovascular response. Where as endurance training is primarily cardiovascular strength with muscle strength response. 💡The bigger picture we need to look at is training the ♥️ heart as a WHOLE. ☑️ Resistance Training and HITT increases the heart rate and strengthens one part of the heart (the left ventricle mainly). 🚫 Leaving the rest of the heart 💜 without proper stimulus to adapt. ⁉️In order to combat this problem we need to include cardiovascular strength training at a moderate aerobic range (70-85% of MHR) to increase the vascular network, to allow a greater delivery of blood to the heart itself and increase stroke volume. Thus creating a strength network as a whole. Great knowledge from #hybridathlete @alex.viada
When we think of resistance training we primarily think of muscle strength with a cardiovascular response. Where as endurance training is primarily cardiovascular strength with muscle strength response. 💡The bigger picture we need to look at is training the ♥️ heart as a WHOLE. ☑️ Resistance Training and HITT increases the heart rate and strengthens one part of the heart (the left ventricle mainly). 🚫 Leaving the rest of the heart 💜 without proper stimulus to adapt. ⁉️In order to combat this problem we need to include cardiovascular strength training at a moderate aerobic range (70-85% of MHR) to increase the vascular network, to allow a greater delivery of blood to the heart itself and increase stroke volume. Thus creating a strength network as a whole. Great knowledge from #hybridathlete  @alex.viada
The HYPE was too real!!
@sschmidt75 smoked the WR granite press with a 352 lb stone this weekend! Big weights are no match when you got the gear to support. 
STrong Bows + STrong Knees = STrong Press.
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Now you can grab the STrong Elbow Sleeves and STrong Knee Sleeves for 15% off when bought together. Don’t let a little bit of dough stop you from smashing those WRs.
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#STrongSleeves #HighlandGames #GranitePress #StrengthIsNeverAWeakness #ST06
The HYPE was too real!! @sschmidt75 smoked the WR granite press with a 352 lb stone this weekend! Big weights are no match when you got the gear to support. STrong Bows + STrong Knees = STrong Press. — Now you can grab the STrong Elbow Sleeves and STrong Knee Sleeves for 15% off when bought together. Don’t let a little bit of dough stop you from smashing those WRs. — #STrongSleeves  #HighlandGames  #GranitePress  #StrengthIsNeverAWeakness  #ST06 
Did a thing. Still injured but YOLO. Entered raw power and bench only.
Did a thing. Still injured but YOLO. Entered raw power and bench only.
This was some hard fought squatting from earlier this week. I decided to practice heavy yet consistent sets of two, but on the 4th set I wanted to see what more reps felt like. Looking back at it, I kind of wish I would’ve gone for 5, but I was still happy with 4. I believe this is a #reppr for me anyways. Progress with squats is still going strong. I’ll back off for the next couple of weeks to give my elbows a break, then reintroduce some more heavy barbell squats. Shoutout to @kyle_kuch for the support and making sure I didn’t die that evening 👍
#powerlifting #squats #skwaats #omahabarbell #legday #cantspelllegendarywithoutlegday #strengthisneveraweakness #caffeineandkilos #gasstationready #thickthighssavelives #traininsaiyan #headdownchinup #practicemakesprogress
This was some hard fought squatting from earlier this week. I decided to practice heavy yet consistent sets of two, but on the 4th set I wanted to see what more reps felt like. Looking back at it, I kind of wish I would’ve gone for 5, but I was still happy with 4. I believe this is a #reppr  for me anyways. Progress with squats is still going strong. I’ll back off for the next couple of weeks to give my elbows a break, then reintroduce some more heavy barbell squats. Shoutout to @kyle_kuch for the support and making sure I didn’t die that evening 👍 #powerlifting  #squats  #skwaats  #omahabarbell  #legday  #cantspelllegendarywithoutlegday  #strengthisneveraweakness  #caffeineandkilos  #gasstationready  #thickthighssavelives  #traininsaiyan  #headdownchinup  #practicemakesprogress 
If at first you don’t succeed, sniff more ammonia and dominate. (275 front squat) Thank you @razorsedgepensacola for letting me and @amandamaria_pt use your box. They officially open Monday at their new location and it’s going to be awesome, big things coming for them. #squats #legday #squatday #quads #asstograss #power #powerlifting #powerlifter #bodybuilding #bodybuilder #powerbuilder #strength #strengthisneveraweakness #sniff_lift_dominate #skullsmashammonia #fit #fitness #fitfam #fitnessmotivation #in #insta #instafit #instafitness
If at first you don’t succeed, sniff more ammonia and dominate. (275 front squat) Thank you @razorsedgepensacola for letting me and @amandamaria_pt use your box. They officially open Monday at their new location and it’s going to be awesome, big things coming for them. #squats  #legday  #squatday  #quads  #asstograss  #power  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #powerbuilder  #strength  #strengthisneveraweakness  #sniff_lift_dominate  #skullsmashammonia  #fit  #fitness  #fitfam  #fitnessmotivation  #in  #insta  #instafit  #instafitness 
De tre stadier man gennemgår når man laver et event: spænding, smerte og lettelse 🏋️‍♂️ jeg er meget lettet over jeg var færdig med at løbe med den forfærdelig 275kg yoke og de endnu værre 100 kg farmers walk😴😴💦💦 jeg vandt dog eventen 😎😎👌🏋️‍♂️ a good day ! @fitstudiosdk  #aalborgstærkeste #strong #power #strongman #powerlifting #lifting #press #squat #deadlift #fitness #workout #training #muscle #health #train #benchpress #lifestyle #fitnessworld #mydream #lneverstop #beast #beastmode #stronger #motivated #hardworkpaysoffs #strength #strengthtraining #strengthisneveraweakness
De tre stadier man gennemgår når man laver et event: spænding, smerte og lettelse 🏋️‍♂️ jeg er meget lettet over jeg var færdig med at løbe med den forfærdelig 275kg yoke og de endnu værre 100 kg farmers walk😴😴💦💦 jeg vandt dog eventen 😎😎👌🏋️‍♂️ a good day ! @fitstudiosdk #aalborgstærkeste  #strong  #power  #strongman  #powerlifting  #lifting  #press  #squat  #deadlift  #fitness  #workout  #training  #muscle  #health  #train  #benchpress  #lifestyle  #fitnessworld  #mydream  #lneverstop  #beast  #beastmode  #stronger  #motivated  #hardworkpaysoffs  #strength  #strengthtraining  #strengthisneveraweakness 
The boys got to see the full arsenal of tempering this morning from shoulders and back down to IT bands and calves. Getting into tissue is uncomfortable as you can see but the reward is AMAZING. They walked out ready for the week feeling NO tightness in the calves, better ankle and hip mobility, and significantly less soreness. WHAT. What are you waiting for? $10 Sunday athlete rollouts and $25 personal scheduled session. OR contact me about coming to your gym or facility to do a group blocked time.
The boys got to see the full arsenal of tempering this morning from shoulders and back down to IT bands and calves. Getting into tissue is uncomfortable as you can see but the reward is AMAZING. They walked out ready for the week feeling NO tightness in the calves, better ankle and hip mobility, and significantly less soreness. WHAT. What are you waiting for? $10 Sunday athlete rollouts and $25 personal scheduled session. OR contact me about coming to your gym or facility to do a group blocked time.
It ain't all deadlifts folks, gotta get those heavy ass skwaats in. Cardio done for the week 😂

#skysoutthighsout #legday #powerliftingmotivation #skwaats #squats #powerlifter #outwork #amrap #saVAGe #strengthisneveraweakness #stronger #fuckyourelbow #dominatehumbly #barbellbrigade
Big thanks to @enhancedformulations for hooking up two bottles of 3 Alpha to test. Did a slight recomp for 5 weeks at 75mg daily. Gained 5 lbs, strength went up and leaned out substantially!  This product definitely delivers, go check them out as they have a full new line of supplements for whatever your goal.  #gains #supplements #supplementsthatwork #liftheavy #power #strength #speed #torque #enhancedformulations  #build #fitness #sundayfunday #train #grow #strengthisneveraweakness #savage #gym
Big thanks to @enhancedformulations for hooking up two bottles of 3 Alpha to test. Did a slight recomp for 5 weeks at 75mg daily. Gained 5 lbs, strength went up and leaned out substantially! This product definitely delivers, go check them out as they have a full new line of supplements for whatever your goal. #gains  #supplements  #supplementsthatwork  #liftheavy  #power  #strength  #speed  #torque  #enhancedformulations  #build  #fitness  #sundayfunday  #train  #grow  #strengthisneveraweakness  #savage  #gym 
Hard work pays off
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Thank you to all who have helped me grow to this point
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#futuredpt #physicaltherapystudent #dptclass2022 
#resilience #champsneverquit #strengthisneveraweakness
Lots of videos from today's session with @greg_gaines9000 & @pig.snack
A very tentative 220kg x 4 axle deadlift from 3" block
70kg log split jerk x 3
First time using a yoke and worked up to 190kg, trying to focus on technique
Waiter walks because I hate myself, 60kg
And finished with an attempt with the monster dumbbell.. Great fun 😂@bull_strength_apparel @xploape
@tuffwrapsuk @strengthshopuk @silverbackgymwear
#powerbelly #powerlifter #deadliftday #deadlift #backday #legday #holdstrongfamily #silverbackgymwear #xploape #strengthshop #strongman  #deadliftsanddoughnuts #sufferbeautifully #strengthisneveraweakness
Lots of videos from today's session with @greg_gaines9000 & @pig.snack A very tentative 220kg x 4 axle deadlift from 3" block 70kg log split jerk x 3 First time using a yoke and worked up to 190kg, trying to focus on technique Waiter walks because I hate myself, 60kg And finished with an attempt with the monster dumbbell.. Great fun 😂@bull_strength_apparel @xploape @tuffwrapsuk @strengthshopuk @silverbackgymwear #powerbelly  #powerlifter  #deadliftday  #deadlift  #backday  #legday  #holdstrongfamily  #silverbackgymwear  #xploape  #strengthshop  #strongman  #deadliftsanddoughnuts  #sufferbeautifully  #strengthisneveraweakness 
WERBUNG
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Aloha #fitfamgermany and #fitfam 🙋‍♂️
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Es ist wieder Sonntag. Morgen gehts wieder mit dem Arbeitsalltag weiter. Ich bin mal gespannt wie sehr mich morgen das #oktoberfest2018 beschäftigt 😅. -
Heute stand Tag 4 meines neuen Plans von @sherlock_gainz an. Es gab heute
🔹️Kreuzheben mit Pause 1 cm vom Boden
🔹️Kreuzheben mit gestreckten Beinen
🔹️Chin-ups Körpergewicht
🔹️Goblet Squads
🔹️Skullcrusher Lanhantel pausiert
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So und heute Abend gibt sündiges McDonalds Essen 🤣. Und Ihr? Gesund oder Sünde?
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In diesem Sinne, stay strong and safe!
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Achja und vergesst nicht bei den verlinkten Profilen vorbei zu schauen. Sind Klasse Leute und mir schon ans Herz gewachsen 👍🏻💪.
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Mit dem code TEAM10 10% auf die Supps von @starkewarenutrition sparen.
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#fitnesslifestyle #fitcop #teamstarkeware #supportistkeinmord #nodifference #martinberkhan #sherlockgainz #bodybuilding #powerbuilding #strengthisneveraweakness #deadlift #chinups #triceps
WERBUNG - Aloha #fitfamgermany  and #fitfam  🙋‍♂️ - Es ist wieder Sonntag. Morgen gehts wieder mit dem Arbeitsalltag weiter. Ich bin mal gespannt wie sehr mich morgen das #oktoberfest2018  beschäftigt 😅. - Heute stand Tag 4 meines neuen Plans von @sherlock_gainz an. Es gab heute 🔹️Kreuzheben mit Pause 1 cm vom Boden 🔹️Kreuzheben mit gestreckten Beinen 🔹️Chin-ups Körpergewicht 🔹️Goblet Squads 🔹️Skullcrusher Lanhantel pausiert - So und heute Abend gibt sündiges McDonalds Essen 🤣. Und Ihr? Gesund oder Sünde? - In diesem Sinne, stay strong and safe! - ------------------------------------------------------------------------------------------- Achja und vergesst nicht bei den verlinkten Profilen vorbei zu schauen. Sind Klasse Leute und mir schon ans Herz gewachsen 👍🏻💪. - ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ Mit dem code TEAM10 10% auf die Supps von @starkewarenutrition sparen. ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ - #fitnesslifestyle  #fitcop  #teamstarkeware  #supportistkeinmord  #nodifference  #martinberkhan  #sherlockgainz  #bodybuilding  #powerbuilding  #strengthisneveraweakness  #deadlift  #chinups  #triceps 
So apparently taking a week vacation of eating & drinking any junk you want, then spending 10ish hours in a vehicle makes for a rough workout, who knew!? 😂🤣😂🤣 I was on the struggle bus hard on deadlifts tonite. Had to drop my working weight quite a bit just to finish the workout. BUT I stuck with it and in this video I'm hitting my perscribed sets of 5 @ 420 lbs. Definitely ready to get back on track 💪
So apparently taking a week vacation of eating & drinking any junk you want, then spending 10ish hours in a vehicle makes for a rough workout, who knew!? 😂🤣😂🤣 I was on the struggle bus hard on deadlifts tonite. Had to drop my working weight quite a bit just to finish the workout. BUT I stuck with it and in this video I'm hitting my perscribed sets of 5 @ 420 lbs. Definitely ready to get back on track 💪
Some days it’s hard because nobody understands, but you have to remember that your goals aren’t theirs to understand. They might think you’re lonely, sad and disconnected, but what they don’t see is the discipline, the determination and the dedication it takes to accomplish the goals you’re working on crushing everyday. Starting over isn’t easy, building a new better version of yourself isn’t easy either, but everyday you make the choice to take a small step in the right direction, is a day that you’ll be proud of yourself for. #powerliftingwomen #strengthisneveraweakness #squatbenchdeadlift #garagegym #saturdaynightatthebar #gains #dedication #determination #discipline
Some days it’s hard because nobody understands, but you have to remember that your goals aren’t theirs to understand. They might think you’re lonely, sad and disconnected, but what they don’t see is the discipline, the determination and the dedication it takes to accomplish the goals you’re working on crushing everyday. Starting over isn’t easy, building a new better version of yourself isn’t easy either, but everyday you make the choice to take a small step in the right direction, is a day that you’ll be proud of yourself for. #powerliftingwomen  #strengthisneveraweakness  #squatbenchdeadlift  #garagegym  #saturdaynightatthebar  #gains  #dedication  #determination  #discipline 
Some bench and deads, both at 3x3. Trying to see how my body reacts. Hernia surgery has been delayed until I transfer to little creek JEB partly because my eye was infected on my surgery day and partly because first impressions with this community is very important to me. Gain train keeps rolling though.
Some bench and deads, both at 3x3. Trying to see how my body reacts. Hernia surgery has been delayed until I transfer to little creek JEB partly because my eye was infected on my surgery day and partly because first impressions with this community is very important to me. Gain train keeps rolling though.
"Don’t switch on me, i’ve got big plans" ♥️
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_____________________________________________________ **************************************************** #mixedrace #power #girlswhopowerlift #strength #strengthtraining #girlswithshorthair #mixedracegirls #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains !
"Don’t switch on me, i’ve got big plans" ♥️ . . . . . . . . . _____________________________________________________ **************************************************** #mixedrace  #power  #girlswhopowerlift  #strength  #strengthtraining  #girlswithshorthair  #mixedracegirls  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains  !
"We need to forward to the islands and get you gold no spray tan" ♥️
_____________________________________________________ **************************************************** #mixedrace #power #girlswhopowerlift #strength #strengthtraining #girlswithshorthair #mixedracegirls #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains !
"We need to forward to the islands and get you gold no spray tan" ♥️ _____________________________________________________ **************************************************** #mixedrace  #power  #girlswhopowerlift  #strength  #strengthtraining  #girlswithshorthair  #mixedracegirls  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains  !
Beltless 120s. Almost managed a triple @ 130 but I lost it unfortunately. Learned a lot about where I am going wrong with my form and looking forward to fixing it all. Such a fantastic opportunity to get corrections from such an experienced Coach! Now just need to put them into practice #pbperformancegym
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
Beltless 120s. Almost managed a triple @ 130 but I lost it unfortunately. Learned a lot about where I am going wrong with my form and looking forward to fixing it all. Such a fantastic opportunity to get corrections from such an experienced Coach! Now just need to put them into practice #pbperformancegym  _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
EVERYTHING about today’s session was just blah 😫 moved like a ton of bricks. Excuse me while I cry into my pillow 😰
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
EVERYTHING about today’s session was just blah 😫 moved like a ton of bricks. Excuse me while I cry into my pillow 😰 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
Went off program slightly but .... it was fun 😂💪🏾I did yank on the bar slightly, HOWEVER 170kg hookgrip felt good in my hands rack pull or not 
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
Went off program slightly but .... it was fun 😂💪🏾I did yank on the bar slightly, HOWEVER 170kg hookgrip felt good in my hands rack pull or not _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
4 sets of 6 @ 120kg/264.5lbs RPE 7 
moved amazingly this morning 👌🏾@ 62kg/136lbs bw. Nothing beats a good training session
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Drag The Lake 🎵

_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
4 sets of 6 @ 120kg/264.5lbs RPE 7 moved amazingly this morning 👌🏾@ 62kg/136lbs bw. Nothing beats a good training session _____________________________________________________ Drag The Lake 🎵 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
Honestly, being surrounded by positive people working towards their own goals and success is super uplifting. Just being in the gym keeps me sane when everything else is up in the air 👌🏾
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
Honestly, being surrounded by positive people working towards their own goals and success is super uplifting. Just being in the gym keeps me sane when everything else is up in the air 👌🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
80kg moving like a 🐢 _____________________________________________________ 
Drop me a message me for 1to1 Personal Training 💪🏾
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
80kg moving like a 🐢 _____________________________________________________ Drop me a message me for 1to1 Personal Training 💪🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
Keep tearing my calluses and it hurts like a b***h 🙃
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
Keep tearing my calluses and it hurts like a b***h 🙃 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
Bench @ 45kg x 6s
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Eminem - Just Don’t Give a Fxck
_____________________________________________________ 
Drop me a message me for 1to1 Personal Training 💪🏾
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
Bench @ 45kg x 6s _____________________________________________________ Eminem - Just Don’t Give a Fxck _____________________________________________________ Drop me a message me for 1to1 Personal Training 💪🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
Worked up to 110kg with black bands 🤷🏽‍♀️ some math help would be greatly appreciated 😊
_____________________________________________________ 
Drop me a message me for 1to1 Personal Training 💪🏾
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
Worked up to 110kg with black bands 🤷🏽‍♀️ some math help would be greatly appreciated 😊 _____________________________________________________ Drop me a message me for 1to1 Personal Training 💪🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
125kg - 125kg - 125kg (failed) - 120kg - 110kg 5 sets of 3. My hands are raw and hookgrip sucks 😂👌🏾 RIP HANDS
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
125kg - 125kg - 125kg (failed) - 120kg - 110kg 5 sets of 3. My hands are raw and hookgrip sucks 😂👌🏾 RIP HANDS _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
High bars @ 70kg
_____________________________________________________ 
Drop me a message me for 1to1 Personal Training 💪🏾
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
High bars @ 70kg _____________________________________________________ Drop me a message me for 1to1 Personal Training 💪🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
Don’t switch on me, i’ve got big plans ♥️ - Drake 
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
Don’t switch on me, i’ve got big plans ♥️ - Drake _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
Don’t switch on me, i’ve got big plans ♥️ - Drake 
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
Don’t switch on me, i’ve got big plans ♥️ - Drake _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
Bit of an awkward bar path not sure what happened there 😂🤷🏽‍♀️〰️
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
Bit of an awkward bar path not sure what happened there 😂🤷🏽‍♀️〰️ _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
120kg x 6, 120kg x 5.5, 110kg x 6, 100kg x 8 😕
_____________________________________________________ 
Drop me a message me for 1to1 Personal Training 💪🏾
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
120kg x 6, 120kg x 5.5, 110kg x 6, 100kg x 8 😕 _____________________________________________________ Drop me a message me for 1to1 Personal Training 💪🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
Incline
_____________________________________________________ 
Batter Up- Nelly
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
Incline _____________________________________________________ Batter Up- Nelly _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
Trying to manoeuvre my giraffe legs is harder than it looks attempting this warm-up sequence 😂🦒
_____________________________________________________ "To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
Trying to manoeuvre my giraffe legs is harder than it looks attempting this warm-up sequence 😂🦒 _____________________________________________________ "To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
I don’t want to be alone, but now I feel like I don’t know you ...... 🌸 - Paramore
_____________________________________________________ **************************************************** #girlswhopowerlift #positivevibes #girlswithshorthair #buzzcut #thecutlife #shorthair #mixedracegirls #strengthisneveraweakness #staypretty
♥️ "Folks are usually about as happy as they make their minds up to be." - Abraham Lincoln

_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
♥️ "Folks are usually about as happy as they make their minds up to be." - Abraham Lincoln _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
Vivre sans aimer n’est pas proprement vivre. -Molière ♥️
_____________________________________________________ **************************************************** #girlswhopowerlift #positivevibes #girlswithshorthair #buzzcut #thecutlife #shorthair #mixedracegirls #strengthisneveraweakness #staypretty
♥️ "Whether you think you can or think you can’t, you’re right.” – Henry Ford
_____________________________________________________ 
Conspiracy - Paramore
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
♥️ "Whether you think you can or think you can’t, you’re right.” – Henry Ford _____________________________________________________ Conspiracy - Paramore _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
130kg single 🙄👎🏽 yesterday was a strange day. I THOUGHT I was feeling strong, but the weights didn’t agree with me 🤷🏽‍♀️ disappointing but just have to keep lifting
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
130kg single 🙄👎🏽 yesterday was a strange day. I THOUGHT I was feeling strong, but the weights didn’t agree with me 🤷🏽‍♀️ disappointing but just have to keep lifting _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
Longest bench set-up award goes to 🙋🏽‍♀️😊
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
Longest bench set-up award goes to 🙋🏽‍♀️😊 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
Front squats for a change 👌🏾
_____________________________________________________ ♥️ "Whether you think you can or think you can’t, you’re right.” – Henry Ford
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
Front squats for a change 👌🏾 _____________________________________________________ ♥️ "Whether you think you can or think you can’t, you’re right.” – Henry Ford _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
Put my little total on the board 💁🏽‍♀️😂💪🏾 got to start somewhere
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
Put my little total on the board 💁🏽‍♀️😂💪🏾 got to start somewhere _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
Take care of your body. It’s the only place you have to live.” – Jim Rohn ♥️
_____________________________________________________ **************************************************** #girlswhopowerlift #positivevibes #girlswithshorthair #buzzcut #thecutlife #shorthair #mixedracegirls #strengthisneveraweakness #staypretty
♥️ "If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
♥️ "If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
5 sets of 3 conventional deadlifts. 115, 115, 120 (Fail), 120(Fail), 115 👌🏾 those sets at 115 moved like an absolute dream and then 120 came out like NOPE 🤷🏽‍♀️😂 @ 62kg BW 
_____________________________________________________ 
Feauturing @Linkin Park 😍
Leave out All The Rest
In The End
By Myself
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
5 sets of 3 conventional deadlifts. 115, 115, 120 (Fail), 120(Fail), 115 👌🏾 those sets at 115 moved like an absolute dream and then 120 came out like NOPE 🤷🏽‍♀️😂 @ 62kg BW _____________________________________________________ Feauturing @Linkin Park 😍 Leave out All The Rest In The End By Myself _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
Beltless squats and RDLS 👌🏾 the glow-up on my squat technique 
_____________________________________________________ “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
Beltless squats and RDLS 👌🏾 the glow-up on my squat technique _____________________________________________________ “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
♥️ "Don’t let yesterday take up too much of today.” – Will Rogers
_____________________________________________________ **************************************************** #girlswhopowerlift #positivevibes #girlswithshorthair #buzzcut #thecutlife #shorthair #mixedracegirls #strengthisneveraweakness #staypretty
« Alternative deadlift » So because I usually pull conventional today I had to pull sumo. Not very good at these yet. But we will get there 👌🏾 90kg sets of 6
_____________________________________________________ 
Big Pimpin’/Papercut - Linkin Park & Jay-Z
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
« Alternative deadlift » So because I usually pull conventional today I had to pull sumo. Not very good at these yet. But we will get there 👌🏾 90kg sets of 6 _____________________________________________________ Big Pimpin’/Papercut - Linkin Park & Jay-Z _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
New 1RM 👌🏾 albeit a little bit high but I’ll take it for now because PROGRESS IS PROGRESS
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
New 1RM 👌🏾 albeit a little bit high but I’ll take it for now because PROGRESS IS PROGRESS _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
Bench is coming along very slowly, but surely. The only way to make progress is to keep turning up and following your coaches advice and programming 💪🏾👌🏾
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
Bench is coming along very slowly, but surely. The only way to make progress is to keep turning up and following your coaches advice and programming 💪🏾👌🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
Get you a girl who can do both 💪🏾
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
Get you a girl who can do both 💪🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
Prettiest bench i’ve ever done 👌🏾 _________________________________________ 
Every time I Look For You- Blink 182
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
Prettiest bench i’ve ever done 👌🏾 _________________________________________ Every time I Look For You- Blink 182 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
Slowest moving 140kg but managed to pull three singles and fail 145kg twice 😫 @ 62kg BW
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
Slowest moving 140kg but managed to pull three singles and fail 145kg twice 😫 @ 62kg BW _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
Get you a girl who can do both 💪🏾
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
Get you a girl who can do both 💪🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains 
🗣💪🏾 would not have completed these sets without my coach rooting for me and cue’ing like a boss👌🏾double overhand, without chalk was an itty bit of a challenge 💪🏾😂 _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
🗣💪🏾 would not have completed these sets without my coach rooting for me and cue’ing like a boss👌🏾double overhand, without chalk was an itty bit of a challenge 💪🏾😂 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
This peg board is so difficult 🙌🏾💪🏾 _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
This peg board is so difficult 🙌🏾💪🏾 _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
130/135kg moving vewy vewy slowly for singles, but it’s all good because it has been a hot minute since i’ve worked on these 🤦🏽‍♀️ my bad
_________________________________________ 
CKY - 96 Quite Bitter Beings
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
130/135kg moving vewy vewy slowly for singles, but it’s all good because it has been a hot minute since i’ve worked on these 🤦🏽‍♀️ my bad _________________________________________ CKY - 96 Quite Bitter Beings _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains 
“One man has enthusiasm for 30 minutes, another for 30 days,but it is the man who has it for 30 years who makes a success of his life.” – Unknown 💪🏾👌🏾
_____________________________________________________ 
140 was not moving today
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
“One man has enthusiasm for 30 minutes, another for 30 days,but it is the man who has it for 30 years who makes a success of his life.” – Unknown 💪🏾👌🏾 _____________________________________________________ 140 was not moving today _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #synergipowerlifting  #musculation  #musculationfrance  #gains  #barbellpower 
Shoulders on deck but my traps are nowhere to be seen 😔🤷🏽‍♀️
_____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains
Shoulders on deck but my traps are nowhere to be seen 😔🤷🏽‍♀️ _____________________________________________________ **************************************************** #powerlifting  #power  #girlswhopowerlift  #strength  #strengthtraining  #squat  #bench  #deadlift  #sumodeadlift  #liquidchalk  #hookgrip  #strengthisneveraweakness  #strengthisbeauty  #powerlift  #powerbuilding  #bodybuilding  #positivevibes  #workhard  #gym  #fitness  #girlswholift  #fitspo  #musculation  #musculationfrance  #gains