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#strengthcourageandwisdom medias

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💚 such beautiful memories that , one can only treasure. #itwascold #christmasallyear #strengthcourageandwisdom eandwisdom #childofnatureandallthatcreatedit #championgrowth
When you find a selfie photo session on your phone and it makes you reflect and smile. My one and only offspring, my heartbeat, and right hand. I've found myself shifting in parenthood as time has seemed to speed up and you are nearing teenage years. Gods guiding me in your rearing and I only hope that you would be so much more than me in your path of life . Living to be a vessel to share His love and follow the gifts and passions He's placed in side of you. 
#momlife #babygirl #kidselfie #tweenager #tween #daughtersareblessings
#holistichavenst #oneandonly #oneanddone #strengthcourageandwisdom #girlsruntheworld #feminineenergy #thefutureisnow #prideandjoy
When you find a selfie photo session on your phone and it makes you reflect and smile. My one and only offspring, my heartbeat, and right hand. I've found myself shifting in parenthood as time has seemed to speed up and you are nearing teenage years. Gods guiding me in your rearing and I only hope that you would be so much more than me in your path of life . Living to be a vessel to share His love and follow the gifts and passions He's placed in side of you. #momlife  #babygirl  #kidselfie  #tweenager  #tween  #daughtersareblessings  #holistichavenst  #oneandonly  #oneanddone  #strengthcourageandwisdom  #girlsruntheworld  #feminineenergy  #thefutureisnow  #prideandjoy 
We are not willing to take that risk and build our selves up, invest, leave that job to build your own, we are not will to take that risk and give up on that dead relationship because we are afraid of being alone or starting over. You are strong your just afraid to risk it.
#betheonetotaketherisk
#youarestrongerthanyouthink 
#fearhasnopoweroveryou
#strengthcourageandwisdom 
#itsinyouyougotit
#ivoted Like everyone says this is my voice. I am voting for my family's future that I am fearful of as long as those who throw more negativity into the world are leaders in society. We are all human and should be empowering each other and working together to create solutions. Had to add another photo because my first is too serious @socali22.  #strengthcourageandwisdom #indiaarievibes #phenomalvoter
#ivoted  Like everyone says this is my voice. I am voting for my family's future that I am fearful of as long as those who throw more negativity into the world are leaders in society. We are all human and should be empowering each other and working together to create solutions. Had to add another photo because my first is too serious @socali22. #strengthcourageandwisdom  #indiaarievibes  #phenomalvoter 
My life has been a total rollercoaster lately. Praise God for clarity in the midst of chaos. #strengthcourageandwisdom #ase #ashe #ase
You can do it #SMILE

Strength, courage and wisdom. They represent your past, present and future. Embrace all three And you’ll begin to be free!

#strengthcourageandwisdom 
#changeyourlife 
#evolveyou 
#growthmindset 
#blackqueermagic 
#blackboyjoy
#youcandoit 
#addidas
Sometimes you really have to LOSE IT ALL to WIN AGAIN. Never become victim to your situation or circumstance........ YOU WILL WIN AGAIN! All Heroines and Hero’s do! #StrengthCourageAndWisdom #NeverGiveUpOnYourself #BlessingsComeInTheMostMysteriousWay
I've been in my feels for weeks now and certain medications have me feeling some typaway about myself, my body and my beauty. I'm all cried out but I still have this big lump on throat, so I might cry again. My dreams are so violent lately and I think it's because of the war between faith and failure. I'm not well and I'm learning that that's also okay. I don't know much about what's happening to me, I don't know if it will end but I know it's not my fault and I'm doing the best I can. I haven't been happy in a while, I don't even remember what it feels like to be happy anymore, but at least I'm not suicidal right now. I'm sharing this so that you know that you don't owe anyone wellness, it's okay not to be okay, sadness is a natural feeling, those who are for you will stay and that when you're ready, your strength will be ready too. Happy Halloween(Wednesday)❤💙💛
#healing #onedayatatime #deppressionisreal #strengthcourageandwisdom #loveandlight #goodvibesonly
I've been in my feels for weeks now and certain medications have me feeling some typaway about myself, my body and my beauty. I'm all cried out but I still have this big lump on throat, so I might cry again. My dreams are so violent lately and I think it's because of the war between faith and failure. I'm not well and I'm learning that that's also okay. I don't know much about what's happening to me, I don't know if it will end but I know it's not my fault and I'm doing the best I can. I haven't been happy in a while, I don't even remember what it feels like to be happy anymore, but at least I'm not suicidal right now. I'm sharing this so that you know that you don't owe anyone wellness, it's okay not to be okay, sadness is a natural feeling, those who are for you will stay and that when you're ready, your strength will be ready too. Happy Halloween(Wednesday)❤💙💛 #healing  #onedayatatime  #deppressionisreal  #strengthcourageandwisdom  #loveandlight  #goodvibesonly 
The more I mature, the clearer is becomes: LIFE, is about taking chances.  5 years ago, I took a LEAP! Into the fools journey, for NYC, For BIG DREAMS, and ultimately... for LOVE. And, now it’s time to say Good Bye. This experience has matured me even deeper ~  and brought Clarity: That so long as those chances I take are from an authentic place, there is no “failure” ~ but rather “experience” and THAT is what life is ALL ABOUT. Experience. So, as I stand on the edge on my NEXT leap into the unknown, I welcome and honor the next phase of life ... and love ... with TRUST! ~ because its CRYSTAL CLEAR! It’s only life happening from here.  Break down, Break Through, Break the Shell, Elevate, and Fly ~ and do it ALL OVER AGAIN. Today I honor the cycles of life. And I AM  #worthy AND #iamlight AND I #soulbirdrise into #thelifeiknow with  #strengthcourageandwisdom ~ its been inside of me aaaaaaallll Along 🎶🖤
The more I mature, the clearer is becomes: LIFE, is about taking chances. 5 years ago, I took a LEAP! Into the fools journey, for NYC, For BIG DREAMS, and ultimately... for LOVE. And, now it’s time to say Good Bye. This experience has matured me even deeper ~ and brought Clarity: That so long as those chances I take are from an authentic place, there is no “failure” ~ but rather “experience” and THAT is what life is ALL ABOUT. Experience. So, as I stand on the edge on my NEXT leap into the unknown, I welcome and honor the next phase of life ... and love ... with TRUST! ~ because its CRYSTAL CLEAR! It’s only life happening from here. Break down, Break Through, Break the Shell, Elevate, and Fly ~ and do it ALL OVER AGAIN. Today I honor the cycles of life. And I AM #worthy  AND #iamlight  AND I #soulbirdrise  into #thelifeiknow  with #strengthcourageandwisdom  ~ its been inside of me aaaaaaallll Along 🎶🖤
Channeling the B E S T of M E :
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Inside my head there lives a dream that I want to see in the sun
Behind my eyes there lives a me that I've been hiding for much too long
Cause I've been, too afraid to let it show
Cause I'm scared of the judgment that may follow
Always putting off my living for tomorrow
It's time to step out on faith, I've gotta show my faith
It's been illusive for so long, but freedom is mine today
I've gotta step out on faith, It's time to show my faith
Procrastination had me down but look what I have found
I found Strength, courage, and wisdom
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#mkx8design #mkx8 #photography #photographer #landscapephotography #minnesota #autumn #autumncolors #indiaarie #strengthcourageandwisdom  #bestofme #love #loveyourself #bluesky #sociallandscape #deepthoughts #reflection
Channeling the B E S T of M E : • Inside my head there lives a dream that I want to see in the sun Behind my eyes there lives a me that I've been hiding for much too long Cause I've been, too afraid to let it show Cause I'm scared of the judgment that may follow Always putting off my living for tomorrow It's time to step out on faith, I've gotta show my faith It's been illusive for so long, but freedom is mine today I've gotta step out on faith, It's time to show my faith Procrastination had me down but look what I have found I found Strength, courage, and wisdom • • • #mkx8design  #mkx8  #photography  #photographer  #landscapephotography  #minnesota  #autumn  #autumncolors  #indiaarie  #strengthcourageandwisdom  #bestofme  #love  #loveyourself  #bluesky  #sociallandscape  #deepthoughts  #reflection 
Vulnerability is so important, and the value of owning that sense of vulnerability is immeasurable. And it's especially beautiful when you embrace it:  https://authorbrandikennedy.blogspot.com/2018/07/beautiful-vulnerability.html⠀
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You can read more about this by clicking the link in my bio and scrolling down to the post archives at the bottom of the blog. When you get there, you'll find "Beautiful Vulnerability" listed under July 2018 - and you'll see how embracing your vulnerability can transform your outlook, your path through this life, and your power to empower others.⠀
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#mental #mentalhealth #mentalwellness #mentalillness #vulnerable #vulnerability #selflove #selfcare #selfcompassion #compassionate #undauntedwoman #stayundaunted #becomeundaunted #speaklife #empowered #empowerothers #strongwoman #strengthcourageandwisdom #lifelessons #life #learning #growth #personaldevelopment #personalgrowth
Vulnerability is so important, and the value of owning that sense of vulnerability is immeasurable. And it's especially beautiful when you embrace it: https://authorbrandikennedy.blogspot.com/2018/07/beautiful-vulnerability.html⠀ .⠀ .⠀ You can read more about this by clicking the link in my bio and scrolling down to the post archives at the bottom of the blog. When you get there, you'll find "Beautiful Vulnerability" listed under July 2018 - and you'll see how embracing your vulnerability can transform your outlook, your path through this life, and your power to empower others.⠀ .⠀ .⠀ #mental  #mentalhealth  #mentalwellness  #mentalillness  #vulnerable  #vulnerability  #selflove  #selfcare  #selfcompassion  #compassionate  #undauntedwoman  #stayundaunted  #becomeundaunted  #speaklife  #empowered  #empowerothers  #strongwoman  #strengthcourageandwisdom  #lifelessons  #life  #learning  #growth  #personaldevelopment  #personalgrowth 
I love the lyrics to this song! So very powerful. #fridaymood #strengthcourageandwisdom
Learning a new cover that reflect where iban in life. And it’s so fun rinsing. I’ve loved the music of @indiaarie since I was 13 years old. And if all makes sense now lol... 200 years later. 
#indiaarie #strengthcourageandwisdom #music #singer #cover #sheldonbotlermusic #goodvibes #issarae
Full moon in Taurus.
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Strength, integrity, knowledge & discipline. Rooting down for important change. Ideas sparking like crazy! Set your intentions!
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Hope y'all can get some shut eye tonight Loves!
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#taurusfullmoon #octoberfullmoon #strengthcourageandwisdom #bouldercolorado #moonovercolorado #timeoftransformation #happyfullmoon #digdeep #shinebright #moonlight #moonblessings #fullmooninsomnia #blessedlife #witch #settingintentions #nofilter #frontporchview 🙏🏼 🌕 ♉️
Full moon in Taurus. . Strength, integrity, knowledge & discipline. Rooting down for important change. Ideas sparking like crazy! Set your intentions! . Hope y'all can get some shut eye tonight Loves! . #taurusfullmoon  #octoberfullmoon  #strengthcourageandwisdom  #bouldercolorado  #moonovercolorado  #timeoftransformation  #happyfullmoon  #digdeep  #shinebright  #moonlight  #moonblessings  #fullmooninsomnia  #blessedlife  #witch  #settingintentions  #nofilter  #frontporchview  🙏🏼 🌕 ♉️
Day 6 of sobriety... Feels amazing to smile knowing that I have dissolved those chains... Although it hasn't been a full week, I celebrate every day of freedom. I cry as I write this, because it's been a long, hard journey, but I made it! The new love and respect I have found for myself, has caused me to want a better life. Thank you Lord for hearing my prayers and releasing me from the pain I was so badly trying to numb away. Truth is, problems don't go away until you face them head on and resolve them. Here I am... Raw, vulnerable and stronger today than I ever thought I could be. Didn't know happiness could exist without being under the influence. Today I accept my growth and I'm ready to deal with life under my OWN influence. Hope this can help someone who's struggling... Thank you for reading this. ❤💚💜💙💛 #onedayatatime  #youcandoit #sober #sobriety #nofilter #justme #ivegotthis #thankyoulord #youwerealwayshere #ifeelyourpresence #freeatlast #healthy #healthiswealth #growth #strengthcourageandwisdom #happiness #day6 #prayerhelps #bestill #lifeisbeautiful #focused #mytestimony #icanseeclearlynow #godsplan #blessed 🙏🙏🙏
Day 6 of sobriety... Feels amazing to smile knowing that I have dissolved those chains... Although it hasn't been a full week, I celebrate every day of freedom. I cry as I write this, because it's been a long, hard journey, but I made it! The new love and respect I have found for myself, has caused me to want a better life. Thank you Lord for hearing my prayers and releasing me from the pain I was so badly trying to numb away. Truth is, problems don't go away until you face them head on and resolve them. Here I am... Raw, vulnerable and stronger today than I ever thought I could be. Didn't know happiness could exist without being under the influence. Today I accept my growth and I'm ready to deal with life under my OWN influence. Hope this can help someone who's struggling... Thank you for reading this. ❤💚💜💙💛 #onedayatatime  #youcandoit  #sober  #sobriety  #nofilter  #justme  #ivegotthis  #thankyoulord  #youwerealwayshere  #ifeelyourpresence  #freeatlast  #healthy  #healthiswealth  #growth  #strengthcourageandwisdom  #happiness  #day6  #prayerhelps  #bestill  #lifeisbeautiful  #focused  #mytestimony  #icanseeclearlynow  #godsplan  #blessed  🙏🙏🙏
My nephew Chaz exposing his son Camren to greatness at the National Museum of African American History and Culture. 
#knowledgeispower
#strengthcourageandwisdom
#shoutouttosingledads
#ilovemyfamily
I don’t really know who I was two years ago, what my goals were, what anchored me, what I was passionate about, what I loved. Flash forward here is what I do know- for two years I’ve been responsible for two lives that rested by my heart for nine months. They came from me. I’ve fallen madly in love with my two babies who have exposed all of my flaws and all of my strengths. I’ve lost myself and found myself and lost myself again. I’ve lost some people and it hurt. However, I realize God was breaking my heart so he could rebuild a larger one. With my mended heard I found more space to give my kids the very best of me. There are far and few days that are my own because my days, nights, dreams, passions, fears... they all belong to them. Just a year ago I met my son, two years ago I met my daughter and today it feels like I finally get to meet me. Perhaps why I’ve been feeling like celebrating all weekend. #2under2 #blackmomsblog #myhearts #nodaysoff #strengthcourageandwisdom #allmylove #adonis #avon #noepidural #reflectionswhilealone #blackmomskillingit
I don’t really know who I was two years ago, what my goals were, what anchored me, what I was passionate about, what I loved. Flash forward here is what I do know- for two years I’ve been responsible for two lives that rested by my heart for nine months. They came from me. I’ve fallen madly in love with my two babies who have exposed all of my flaws and all of my strengths. I’ve lost myself and found myself and lost myself again. I’ve lost some people and it hurt. However, I realize God was breaking my heart so he could rebuild a larger one. With my mended heard I found more space to give my kids the very best of me. There are far and few days that are my own because my days, nights, dreams, passions, fears... they all belong to them. Just a year ago I met my son, two years ago I met my daughter and today it feels like I finally get to meet me. Perhaps why I’ve been feeling like celebrating all weekend. #2under2  #blackmomsblog  #myhearts  #nodaysoff  #strengthcourageandwisdom  #allmylove  #adonis  #avon  #noepidural  #reflectionswhilealone  #blackmomskillingit 
"I found strength, courage and wisdom lived inside of me all along."💕✨🙏✨💕
This has always been one of my favorite songs but now even more so with the awakening @butiyoga has caused in my soul!! Every day I'm more and more greatful God and the universe has brought this practice into my life!!! Hope to see you in class tomorrow at 11AM at @totalfitness29 #butisattva #butibliss #noturningback #butiyoga #29butitribe #headstand #lowlunge
🎧🎶@indiaarie - #strengthcourageandwisdom

https://open.spotify.com/track/2kIZPLtqtmDh3dX6HuAfD0?si=D4VTu59FR4W4bJuEs_EDWA
"I found strength, courage and wisdom lived inside of me all along."💕✨🙏✨💕 This has always been one of my favorite songs but now even more so with the awakening @butiyoga has caused in my soul!! Every day I'm more and more greatful God and the universe has brought this practice into my life!!! Hope to see you in class tomorrow at 11AM at @totalfitness29 #butisattva  #butibliss  #noturningback  #butiyoga  #29butitribe  #headstand  #lowlunge  🎧🎶@indiaarie - #strengthcourageandwisdom  https://open.spotify.com/track/2kIZPLtqtmDh3dX6HuAfD0?si=D4VTu59FR4W4bJuEs_EDWA
#30daysongchallenge
Day Nineteen ~ A song that makes you think about life...
India Arie - Strength Courage & Wisdom ✨ #indiaarie #strengthcourageandwisdom #acousticsoul #fuckinggoodalbum #anditsbeeninsideofmeallalong
💗 Shamanic Circle 💗
As the veil between worlds grows thinner we may experience the sense of our Ancestors being more present, more accessible. This is a wonderful time of the year for not only doing Ancestral healing, but also connecting to the strength, gifts and wisdom that our Ancestors have to offer us.

Tonight as we sit in Circle we will be honouring those who have walked this path before us. We will ask for healing of any ancestral patterns that still being played out in our families and ask for insights into what we can offer the generations to come.

I am grateful for the strength, courage, wisdom and sense of humour I have inherited from those who have walked this path before me. May I offer to those that come after me the encouragement to be all that they can be in their lifetime, leaving a positive imprint on the hearts of those they meet along the way.

Have a wonderful day and take a moment to remember the long line of wisdom, courage and strength that is now represented through your presence here on Mother Earth.
Big Love, Audrey 💗
www.solasanam.com
#ancestralhealing #shinebright #gratitudeistheattitude #galway #connemaraireland #youcandoit #strengthcourageandwisdom #shamanicliving #shamanism #womenscircle
💗 Shamanic Circle 💗 As the veil between worlds grows thinner we may experience the sense of our Ancestors being more present, more accessible. This is a wonderful time of the year for not only doing Ancestral healing, but also connecting to the strength, gifts and wisdom that our Ancestors have to offer us. Tonight as we sit in Circle we will be honouring those who have walked this path before us. We will ask for healing of any ancestral patterns that still being played out in our families and ask for insights into what we can offer the generations to come. I am grateful for the strength, courage, wisdom and sense of humour I have inherited from those who have walked this path before me. May I offer to those that come after me the encouragement to be all that they can be in their lifetime, leaving a positive imprint on the hearts of those they meet along the way. Have a wonderful day and take a moment to remember the long line of wisdom, courage and strength that is now represented through your presence here on Mother Earth. Big Love, Audrey 💗 www.solasanam.com #ancestralhealing  #shinebright  #gratitudeistheattitude  #galway  #connemaraireland  #youcandoit  #strengthcourageandwisdom  #shamanicliving  #shamanism  #womenscircle 
🎶I've given me all the courage to be all that I can🎶

#wordsofwisdom 
#words 
#strengthcourageandwisdom
Thank YOU to our wonderful community who turned up in force and joined us for our 2nd Annual #THINKPINK Walk the Wall💕 ・・・
Special Thanks to all our sponsors @shopsmv ✨Brighton Collectibles, Aveda, Macy's, Cinnabon, Origins, Microsoft Store, Fabletics, Aveda Botanique Hair, Paradise Bakeries, Soft Surroundings for providing all the great swag and a massive thank you to our fitness instructors @coachingbykatie & @jackiediebold for our Walk the Wall for Breast Cancer Awareness and Prevention!
@thinkpink_wallofhonor @valiantwomen @mission_hospital @shopsmv @brighton_missionviejo @avedabotaniquehair @microsoftstore @macys @cinnabon @fabletics @barre3laderaranch @semper_fi_bulldogs_campos 🌸
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#womenshealth #breastcancerawareness #orangecounty #thinkpink #workout #valiantwomen #wallofhonor #lagunabeach #missionhospital #pinktober #shopsmv #womenswellness #healthyliving #southorangecounty #southerncalifornia #savethetatas #barre3 #laderaranch #exercise #barre #walkforthewall #sanclemente #danapoint #strengthcourageandwisdom #bodymindsoul #bodymindspirit #cancerwarriors
Thank YOU to our wonderful community who turned up in force and joined us for our 2nd Annual #THINKPINK  Walk the Wall💕 ・・・ Special Thanks to all our sponsors @shopsmv ✨Brighton Collectibles, Aveda, Macy's, Cinnabon, Origins, Microsoft Store, Fabletics, Aveda Botanique Hair, Paradise Bakeries, Soft Surroundings for providing all the great swag and a massive thank you to our fitness instructors @coachingbykatie & @jackiediebold for our Walk the Wall for Breast Cancer Awareness and Prevention! @thinkpink_wallofhonor @valiantwomen @mission_hospital @shopsmv @brighton_missionviejo @avedabotaniquehair @microsoftstore @macys @cinnabon @fabletics @barre3laderaranch @semper_fi_bulldogs_campos 🌸 🌸 🌸 🌸 🌸 #womenshealth  #breastcancerawareness  #orangecounty  #thinkpink  #workout  #valiantwomen  #wallofhonor  #lagunabeach  #missionhospital  #pinktober  #shopsmv  #womenswellness  #healthyliving  #southorangecounty  #southerncalifornia  #savethetatas  #barre3  #laderaranch  #exercise  #barre  #walkforthewall  #sanclemente  #danapoint  #strengthcourageandwisdom  #bodymindsoul  #bodymindspirit  #cancerwarriors 
Special Thanks to @barre3laderaranch & @coachingbykatie for leading our workout and to Brighton Collectibles The Shops at Mission Viejo Aveda Macy's Cinnabon Origins Microsoft Store The Shops at Mission Viejo Fabletics Aveda Botanique Hair Paradise Bakeries Soft Surroundings for providing all the great swag for our 2nd Annual Walk for the Wall this morning at The Shops at Mission Viejo for THINK PINK Wall of Honor for Breast Cancer Awareness and Prevention!
@thinkpink_wallofhonor @valiantwomen @mission_hospital @shopsmv @brighton_missionviejo @avedabotaniquehair @microsoftstore @macys @cinnabon @fabletics @barre3laderaranch 🌸
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#womenshealth #breastcancerawareness #orangecounty #thinkpink #workout #valiantwomen #wallofhonor #lagunabeach #missionhospital #pinktober #shopsmv #womenswellness #healthyliving #southorangecounty #southerncalifornia #savethetatas #barre3 #laderaranch #exercise #barre #walkforthewall #sanclemente #danapoint #strengthcourageandwisdom #bodymindsoul #bodymindspirit #cancerwarriors
Special Thanks to @barre3laderaranch & @coachingbykatie for leading our workout and to Brighton Collectibles The Shops at Mission Viejo Aveda Macy's Cinnabon Origins Microsoft Store The Shops at Mission Viejo Fabletics Aveda Botanique Hair Paradise Bakeries Soft Surroundings for providing all the great swag for our 2nd Annual Walk for the Wall this morning at The Shops at Mission Viejo for THINK PINK Wall of Honor for Breast Cancer Awareness and Prevention! @thinkpink_wallofhonor @valiantwomen @mission_hospital @shopsmv @brighton_missionviejo @avedabotaniquehair @microsoftstore @macys @cinnabon @fabletics @barre3laderaranch 🌸 🌸 🌸 🌸 🌸 #womenshealth  #breastcancerawareness  #orangecounty  #thinkpink  #workout  #valiantwomen  #wallofhonor  #lagunabeach  #missionhospital  #pinktober  #shopsmv  #womenswellness  #healthyliving  #southorangecounty  #southerncalifornia  #savethetatas  #barre3  #laderaranch  #exercise  #barre  #walkforthewall  #sanclemente  #danapoint  #strengthcourageandwisdom  #bodymindsoul  #bodymindspirit  #cancerwarriors 
Perfecting my resting rich face, something tells me that it’ll come in very handy pretty soon. 🌺 #throwback
Perfecting my resting rich face, something tells me that it’ll come in very handy pretty soon. 🌺 #throwback 
Lotus7 Yoga is proud to offer complimentary yoga classes for community members battling cancer.  We are offering monthly classes on Wednesdays, 10/17/18, 11/14/18, and 12/12/18, 1:30pm-2:30pm.  Online registration:  http://lotus7yoga.com/class-schedule/
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#yoga #breastcancerawareness #womenshealth #womenempowerment #womenswellness #strengthcourageandwisdom #bodymindsoul #bodymindspirit #southerncalifornia #orangecounty #southorangecounty #rsm #ranchosantamargarita #supportlocalbusiness #yogastudio #healthylifestyle #fitness #meditation #namaste #peacefulmind #growthmindset #healing #lovewhatyoudo #supportsmallbusiness #lotus7yoga #l7family #philanthropy #charity
Lotus7 Yoga is proud to offer complimentary yoga classes for community members battling cancer. We are offering monthly classes on Wednesdays, 10/17/18, 11/14/18, and 12/12/18, 1:30pm-2:30pm. Online registration: http://lotus7yoga.com/class-schedule/ 🎀 🎀 🎀 🎀 🎀 #yoga  #breastcancerawareness  #womenshealth  #womenempowerment  #womenswellness  #strengthcourageandwisdom  #bodymindsoul  #bodymindspirit  #southerncalifornia  #orangecounty  #southorangecounty  #rsm  #ranchosantamargarita  #supportlocalbusiness  #yogastudio  #healthylifestyle  #fitness  #meditation  #namaste  #peacefulmind  #growthmindset  #healing  #lovewhatyoudo  #supportsmallbusiness  #lotus7yoga  #l7family  #philanthropy  #charity 
Tonight’s divine practice is respectful homage to the queen muse @indiaarie . Thank you for the #strengthcourageandwisdom @keonique @toni_lovelight @joyclarkmusic @pamela95332 @maryloufreebush @kustomkoasters_ @ro.godwynn 🖤 @biolumenessence @christinetambakismusic @gablakshmi 
#indiaarie #soulmusic #soulfam #sisterhood #sexxxybohemians #drdellinger #practice #respect #thesingingwindownola #rhodes  #smokedetector #vocalrecovery
I LOOOVEE BIRTHDAYS, YA'LL💯 I HAVE to celebrate #thiswomanrighthere @indiaarie 🙌🏽 Discovering her song "Strength, Courage, and Wisdom" truly changed my life and emboldened me many times when I needed the reminder that I knew I had all 3, but was doubtful.
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6 yrs ago I was in need of the reminder for sure with turning 30, going through a separation from a man I'd been with about half my life, and finally I was FEELING MYSELF. @the.root
had this graphic on FB and I just hoped one day the interweb or something would hopefully help me to wish her a #happybirthday .
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So, this #superfan right here 🙋 just wants to give a big ol' HAPPY BIRTHDAY to the woman #indiaarie who helped me have plenty of private parties singing Happy birthday to myself when my soul was ready to celebrate💯  #strengthcourageandwisdom
#indiaarievibes #birthdaysareawesome 
#fierceandfabulous #classyandsassy @shauntascott @thissmallkitchen
I LOOOVEE BIRTHDAYS, YA'LL💯 I HAVE to celebrate #thiswomanrighthere  @indiaarie 🙌🏽 Discovering her song "Strength, Courage, and Wisdom" truly changed my life and emboldened me many times when I needed the reminder that I knew I had all 3, but was doubtful. . . 6 yrs ago I was in need of the reminder for sure with turning 30, going through a separation from a man I'd been with about half my life, and finally I was FEELING MYSELF. @the.root had this graphic on FB and I just hoped one day the interweb or something would hopefully help me to wish her a #happybirthday  . . So, this #superfan  right here 🙋 just wants to give a big ol' HAPPY BIRTHDAY to the woman #indiaarie  who helped me have plenty of private parties singing Happy birthday to myself when my soul was ready to celebrate💯 #strengthcourageandwisdom  #indiaarievibes  #birthdaysareawesome  #fierceandfabulous  #classyandsassy  @shauntascott @thissmallkitchen
No matter how long you've been practicing, you have the strength, courage and wisdom for the powerful standing postures known as the warriors. By taking them in a variety of orientations--and with a sense of discovery--you might just find what's been inside you all along (thanks, India Arie 😉).
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thursday 10/4
4:30-5:30 pm all-level unheated slow flow
Open Doors Yoga Studios
Weymouth, Massachusetts
Drop-in or preregister 
https://clients.mindbodyonline.com/classic/mainclass
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6:15-7:15 pm
all-level slow flow (NEW SERIES! $70 for 7 weeks or $12 drop-in)
Liberty Park Apartments
Braintree, Massachusetts
PM me to pre-register
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saturday, 10/6
NEW EARLIER TIME! 10-11:30 a.m.
intro to yoga postures: the warriorrs ($15)
Sama Yoga Chester
Chester Vermont
PM me to pre-register
🕉️
24/7/365
Audible Yoga
Weekly classes are usually available a few days after they happen.
Follow the link below to get 15 days FREE access, then pay just $15/month afterwards for access to thousands of classes by a variety of teachers in All The Styles.
https://audibleyoga.com/teacher/jo-bregnard?tc=18936
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📷 Fournier & Malloy Photographers
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#southshoreyoga #weymouthma #braintreema #chestervt #vermontyoga #yogavermont #samayogachester #opendoorsyoga #audibleyoga #strengthcourageandwisdom #indiaarie
No matter how long you've been practicing, you have the strength, courage and wisdom for the powerful standing postures known as the warriors. By taking them in a variety of orientations--and with a sense of discovery--you might just find what's been inside you all along (thanks, India Arie 😉). 🧘🏽‍♀️ thursday 10/4 4:30-5:30 pm all-level unheated slow flow Open Doors Yoga Studios Weymouth, Massachusetts Drop-in or preregister https://clients.mindbodyonline.com/classic/mainclass 🧘🏼‍♂️ 6:15-7:15 pm all-level slow flow (NEW SERIES! $70 for 7 weeks or $12 drop-in) Liberty Park Apartments Braintree, Massachusetts PM me to pre-register 🕉️ saturday, 10/6 NEW EARLIER TIME! 10-11:30 a.m. intro to yoga postures: the warriorrs ($15) Sama Yoga Chester Chester Vermont PM me to pre-register 🕉️ 24/7/365 Audible Yoga Weekly classes are usually available a few days after they happen. Follow the link below to get 15 days FREE access, then pay just $15/month afterwards for access to thousands of classes by a variety of teachers in All The Styles. https://audibleyoga.com/teacher/jo-bregnard?tc=18936 . 📷 Fournier & Malloy Photographers . . . #southshoreyoga  #weymouthma  #braintreema  #chestervt  #vermontyoga  #yogavermont  #samayogachester  #opendoorsyoga  #audibleyoga  #strengthcourageandwisdom  #indiaarie 
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Even if it’s the #rightpersonrighttime your #fear or #unresolved issues can cause you to #secondguess What you KNOW to be for you. #knowyourself 
#truth #SiL #wheneaglesforgethowtofly #ivyndarok #strengthcourageandwisdom #1john418 #romans828
S P I R I T of S P R I N G “The force of Spring –
mysterious,
fecund,
powerful beyond measure.”
— Michael Garofalo .
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There is an old ancient voice that stirs within my belly. Today i remembered and awakened another wave of these echoes inside of me. Many changes are taking place and I am reclaiming parts of myself that have been fragmented, redirecting and aligning myself into a place of strength. Here I am sharing my raw song, singing for the land and remembering a the wisdom of our ancient ancestors that were once living together in harmony with the earth. Revelling in the acoustics and resonance of an Octohedron dome. Entering a #flowstate into the sacred space of song
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May the rawness, the spirit of song moving through me inspire you into the blossoming of spring 🌺 @song.of.the.earth .
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#voice #soundhealing #wildwoman #ceremony #sacredspace #prayer #sacredsong #ancientvoices #womanofsong #earthsmedicine #shamanicmusic #spring #muse #greatspirit #weareallrelated #lightcodes #reclaimyourpower #strengthcourageandwisdom #oliviaroseberyoriginal
S P I R I T of S P R I N G “The force of Spring – mysterious, fecund, powerful beyond measure.” — Michael Garofalo . . . There is an old ancient voice that stirs within my belly. Today i remembered and awakened another wave of these echoes inside of me. Many changes are taking place and I am reclaiming parts of myself that have been fragmented, redirecting and aligning myself into a place of strength. Here I am sharing my raw song, singing for the land and remembering a the wisdom of our ancient ancestors that were once living together in harmony with the earth. Revelling in the acoustics and resonance of an Octohedron dome. Entering a #flowstate  into the sacred space of song . . . May the rawness, the spirit of song moving through me inspire you into the blossoming of spring 🌺 @song.of.the.earth . . . #voice  #soundhealing  #wildwoman  #ceremony  #sacredspace  #prayer  #sacredsong  #ancientvoices  #womanofsong  #earthsmedicine  #shamanicmusic  #spring  #muse  #greatspirit  #weareallrelated  #lightcodes  #reclaimyourpower  #strengthcourageandwisdom  #oliviaroseberyoriginal 
I took this picture on a walk through my sister’s neighborhood. It made me reflect on the importance of remembering from where you come. “Not only do they anchor the tree and draw in nutrients and water from the soil, tree roots also help stabilize the soil and prevent erosion.”
#roots 
#doyouknowwhoyouare 
#anchor 
#strengthcourageandwisdom 
#ancestors 
#iremember 
#eaststlouis
Thank you @christineblaseyford for your courage.  As a survivor, as a woman, and as citizen of the United States of America, I am moved and inspired.  #nomore #timesup #strengthcourageandwisdom #metoo #lifetimeappointment
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Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, (‭1 Peter‬ ‭1‬:‭3‬ NIV).
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#livemusic #strengthcourageandwisdom #change #purplehairdontcare #happycouples💑 
#adhdwarrior #asdmommy #pinkhairdontcare💁🏼 #momofteenslife #fueledbycoffeeandjesus
Getting certified by ELI to train faculty/staff about civil treatment and equity. #equity #strengthcourageandwisdom
A great friend @ms_subzer0 recently asked the question “what has neo soul taught you?” which could only be answered using lyrics. Much love to @indiaarie @missjillscott @erykahbadu and @lovealexisley for penning these timeless lessons I call Life Blessings!!! The power in these words have helped shape me into the woman I am today, helped me through grief, inspired & empowered me. To these women I say Thank You! #NeoSoulTaughtMe #StrengthCourageandWisdom #GonnaLoveMyself #BagLady #Grown #WhenItRains
A great friend @ms_subzer0 recently asked the question “what has neo soul taught you?” which could only be answered using lyrics. Much love to @indiaarie @missjillscott @erykahbadu and @lovealexisley for penning these timeless lessons I call Life Blessings!!! The power in these words have helped shape me into the woman I am today, helped me through grief, inspired & empowered me. To these women I say Thank You! #NeoSoulTaughtMe  #StrengthCourageandWisdom  #GonnaLoveMyself  #BagLady  #Grown  #WhenItRains 
I do my best.  I do. I’ve had failures I’ve had success.  I’ve been an amazing friend and failed as a friend.  I’ve always done my best to be kind and compassionate. But.  It doesn’t mean I will be liked.  And the older I get I realize this is ok.  The answer is just acceptance.  And just loving those who do value you.  And as I said understanding not every one will like you, regardless of your kind heart.  I just know that.  I can only appreciate those who are dear to me and I am to them. And appreciate those who know I’m flawed and love me despite myself.  And I do the same in return for everyone in my life.  But the relief that comes from growing up and getting that it’s ok if someone doesn’t like you is refreshing and brings clarity, that You will be ok.  Just always strive no matter what you do to do your best and adore those who appreciate you.  And be kind to All.  And always be forgiving.  Because for me.  I’d welcome someone with open arms who said hey I didn’t like you, but that’s changed.  #friends #bekind #youwilllive  #noteveryonewilllikeyou  #love #life #itsallok #valueyourfriends #valueall #confident #itstakenmeawhile  #togettothispoint  #quotes #yourestillvaluable #yourestilllovable #forgive #forgiveness  #lifelessons #keepyourheadup #strengthcourageandwisdom
I do my best. I do. I’ve had failures I’ve had success. I’ve been an amazing friend and failed as a friend. I’ve always done my best to be kind and compassionate. But. It doesn’t mean I will be liked. And the older I get I realize this is ok. The answer is just acceptance. And just loving those who do value you. And as I said understanding not every one will like you, regardless of your kind heart. I just know that. I can only appreciate those who are dear to me and I am to them. And appreciate those who know I’m flawed and love me despite myself. And I do the same in return for everyone in my life. But the relief that comes from growing up and getting that it’s ok if someone doesn’t like you is refreshing and brings clarity, that You will be ok. Just always strive no matter what you do to do your best and adore those who appreciate you. And be kind to All. And always be forgiving. Because for me. I’d welcome someone with open arms who said hey I didn’t like you, but that’s changed. #friends  #bekind  #youwilllive  #noteveryonewilllikeyou  #love  #life  #itsallok  #valueyourfriends  #valueall  #confident  #itstakenmeawhile  #togettothispoint  #quotes  #yourestillvaluable  #yourestilllovable  #forgive  #forgiveness  #lifelessons  #keepyourheadup  #strengthcourageandwisdom 
Inside my head there lives a dream that I want to see in the sun
Behind my eyes there lives a me that I've been hiding for much too long
Cause I've been, too afraid to let it show
Cause I'm scared of the judgment that may follow
Always putting off my living for tomorrow
It's time to step out on faith, I've gotta show my faith
It's been illusive for so long, but freedom is mine today
I've gotta step out on faith, It's time to show my faith
Procrastination had me down but look what I have found, I found
Strength, courage, and wisdom
And it's been inside of me all along
Strength, courage, and wisdom
Inside of me @indiaarie 
This happened.... sometimes you gotta run away to remember you belong on top of a mountain. ✨✨✨#mountaintop #positivevibes #riversflow #strengthcourageandwisdom #surrender #humblebeginnings #journey #westchester #magic #earthing #photography
Inside my head there lives a dream that I want to see in the sun Behind my eyes there lives a me that I've been hiding for much too long Cause I've been, too afraid to let it show Cause I'm scared of the judgment that may follow Always putting off my living for tomorrow It's time to step out on faith, I've gotta show my faith It's been illusive for so long, but freedom is mine today I've gotta step out on faith, It's time to show my faith Procrastination had me down but look what I have found, I found Strength, courage, and wisdom And it's been inside of me all along Strength, courage, and wisdom Inside of me @indiaarie This happened.... sometimes you gotta run away to remember you belong on top of a mountain. ✨✨✨#mountaintop  #positivevibes  #riversflow  #strengthcourageandwisdom  #surrender  #humblebeginnings  #journey  #westchester  #magic  #earthing  #photography 
#TBT Just the “Boom, Clack” on this song though. #IndiaArie #StrengthCourageAndWisdom #IssaVibe 🖤 Always putting off my living for tomorrow
It's time to step out on faith, I've gotta show my faith
It's been illusive for so long, but freedom is mine today
I've gotta step out on faith, It's time to show my faith
Procrastination had me down but look what I have found, I found
Strength, courage, and wisdom
And it's been inside of me all along
Strength, courage, and wisdom
Inside of me
#TBT  Just the “Boom, Clack” on this song though. #IndiaArie  #StrengthCourageAndWisdom  #IssaVibe  🖤 Always putting off my living for tomorrow It's time to step out on faith, I've gotta show my faith It's been illusive for so long, but freedom is mine today I've gotta step out on faith, It's time to show my faith Procrastination had me down but look what I have found, I found Strength, courage, and wisdom And it's been inside of me all along Strength, courage, and wisdom Inside of me
Fight #Cynicism With #Action
Those Who Say “You Cant”
Quite Possibly “Never Did” 🤷🏽‍♂️
#StrengthCourageandWisdom
Fight #Cynicism With #Action
Those Who Say “You Cant”
Quite Possibly “Never Did” 🤷🏽‍♂️
#StrengthCourageandWisdom
recently added to my collection of @indiaarie  This woman is an amazing singer songwriter. Been with her since her single #video ❤️✨🙏🏻😊👸🧚🏼‍♀️☀️ love this! And her podcast is authentic and personal @songversationpodcast #iamlight #indiaarie #worthy #soulmusic #strengthcourageandwisdom #authentic
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Pumpkin 🎃 Spice Pancakes 🥞.
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1 cup pumpkin purée, 1 banana, 4 eggs, 4 Tbsp coconut flour - pulsed in blender and poured into a lightly sprayed skillet with nonstick cooking spray, to cook slowly on low. .
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#pumpkinspicedeverything🎃 #fuelyourbodyforsuccess #adhdwarrior #livemusic #strengthcourageandwisdom #change #purplehairdontcare #happycouples💑 
#coffeefirst☕️
Ready!!! Invoking my inner Khaleesi, Its time to RISE UP out of the flames, ready to rule 7 Kingdoms!! With a kind, open, and giving heart, strength of a Lioness, determination, and vision. Kindness and love is not a weakness. I AM beautiful and Amazing just the way I am. Can't take my spirit or my light. I got my own back! Positivity Vibes ONLY! Ready for a fresh start!  Come show ME your True Colors...if you brave enough.
#whorunstheworld #bosslady #survivetothrive #womancrushwedensday #strengthcourageandwisdom #lifelessons #eyeofthetiger #awomansworth #winning #likeapheonix #khaleesi #noregrets #toomuchforyou #strongerthanyouthink #smile #shine #thislittlelightofmine #anewlife #freshstart #gameface #successismine #authentic #integrity #igotthewholeworldinmyhands #truecolors #causeimreal
Ready!!! Invoking my inner Khaleesi, Its time to RISE UP out of the flames, ready to rule 7 Kingdoms!! With a kind, open, and giving heart, strength of a Lioness, determination, and vision. Kindness and love is not a weakness. I AM beautiful and Amazing just the way I am. Can't take my spirit or my light. I got my own back! Positivity Vibes ONLY! Ready for a fresh start! Come show ME your True Colors...if you brave enough. #whorunstheworld  #bosslady  #survivetothrive  #womancrushwedensday  #strengthcourageandwisdom  #lifelessons  #eyeofthetiger  #awomansworth  #winning  #likeapheonix  #khaleesi  #noregrets  #toomuchforyou  #strongerthanyouthink  #smile  #shine  #thislittlelightofmine  #anewlife  #freshstart  #gameface  #successismine  #authentic  #integrity  #igotthewholeworldinmyhands  #truecolors  #causeimreal 
It’s rare that I hear men talk about feminism in a positive light. It’s not always negative but it’s usually defensive. This man right here was so eloquent, well informed, self educated, curious and gracious in his open discussion about feminism that he even gave me pause and some aha moments! It was the thread weaved throughout his whole stand up set. As @chimamanda_adichie said, men unfortunately listen to other men more than they’re open to hearing women. So thank you @trevornoah for stepping up as she asked of you! And let’s not forget here - this isn’t a “down with men” diatribe or about superiority. It’s an EQUAL rights issue. “FEMINIST: A PERSON WHO BELIEVES IN THE SOCIAL, POLITICAL AND ECONOMIC EQUALITY OF THE SEXES.” C.N.Adichie ✌🏽❤️✊🏽
It’s rare that I hear men talk about feminism in a positive light. It’s not always negative but it’s usually defensive. This man right here was so eloquent, well informed, self educated, curious and gracious in his open discussion about feminism that he even gave me pause and some aha moments! It was the thread weaved throughout his whole stand up set. As @chimamanda_adichie said, men unfortunately listen to other men more than they’re open to hearing women. So thank you @trevornoah for stepping up as she asked of you! And let’s not forget here - this isn’t a “down with men” diatribe or about superiority. It’s an EQUAL rights issue. “FEMINIST: A PERSON WHO BELIEVES IN THE SOCIAL, POLITICAL AND ECONOMIC EQUALITY OF THE SEXES.” C.N.Adichie ✌🏽❤️✊🏽
#doingthemost as always 🤣☺️ P.S. I love me some @indiaarie 😩👏🏽💖 #strengthcourageandwisdom
What is #sisterhood ?  What does it feel like to count on, depend on, trust in your sister?  Can your sister trust in you? #iammysisterskeeper #mamiwata  In this wheel of life we all get a turn, for #goodorbad But keeping that circle of trust #tight and full of light, and forgiving each other for our flaws makes ALL the difference in relationships between women. #strengthcourageandwisdom 
#soulsiswomensretreat is all about celebrating sisterhood as a truly uplifting experience!  Our aim is to bring sistas together to build with one another in an environment of peace, pampering, love and appreciation for all that we are✨ $500 deposit reserves your space - visit our website to join us in the circle!

www.soulsiswomensretreat.com
What is #sisterhood  ? What does it feel like to count on, depend on, trust in your sister? Can your sister trust in you? #iammysisterskeeper  #mamiwata  In this wheel of life we all get a turn, for #goodorbad  But keeping that circle of trust #tight  and full of light, and forgiving each other for our flaws makes ALL the difference in relationships between women. #strengthcourageandwisdom  #soulsiswomensretreat  is all about celebrating sisterhood as a truly uplifting experience!  Our aim is to bring sistas together to build with one another in an environment of peace, pampering, love and appreciation for all that we are✨ $500 deposit reserves your space - visit our website to join us in the circle! www.soulsiswomensretreat.com
There are some things in life you never forget: pain of childbirth, any near death experience, the moment the dr says we can’t find any cancer, taking a child to college, getting your own degree, being certified as a purpose coach... but 4 years ago, I received a call and I will never forget the feelings surrounding that. The ridicule, the whispers, the chatter, the courage, the pain, the sorrow.... It was unlike anything I’ve ever experienced. You had taken your rest. The vows say til death do us part... I don’t think I ever envisioned getting to that juncture. You taught me things I still apply to my life. Tajhinea Nicole and I had a moment the other day... she called me talking about those potatoes you used to make for us. I told her I made some the other day, and you would be so proud!!! They were slamming! Lol she gonna say mommy you gotta make me some. Lol... we talk about our family time where you modeled or wrote a poem... it was a great memorable moment. I honor your life and legacy. Continue to rest well. 
#necessary #healed #hekeptmymind #Imadeit #strengthcourageandwisdom #unapologeticallydope
There are some things in life you never forget: pain of childbirth, any near death experience, the moment the dr says we can’t find any cancer, taking a child to college, getting your own degree, being certified as a purpose coach... but 4 years ago, I received a call and I will never forget the feelings surrounding that. The ridicule, the whispers, the chatter, the courage, the pain, the sorrow.... It was unlike anything I’ve ever experienced. You had taken your rest. The vows say til death do us part... I don’t think I ever envisioned getting to that juncture. You taught me things I still apply to my life. Tajhinea Nicole and I had a moment the other day... she called me talking about those potatoes you used to make for us. I told her I made some the other day, and you would be so proud!!! They were slamming! Lol she gonna say mommy you gotta make me some. Lol... we talk about our family time where you modeled or wrote a poem... it was a great memorable moment. I honor your life and legacy. Continue to rest well. #necessary  #healed  #hekeptmymind  #Imadeit  #strengthcourageandwisdom  #unapologeticallydope 
Valiant Women of Mission Hospital/THINK PINK Wall of Honor is thrilled to announce our wonderful partnership with barre3 for our our First Annual barre3 in the Park on Sunday, 10/7/18, 9am, at Coto de Caza Golf and Racquet Club (under a covered patio overlooking the golf course, hills and waterfall) 
60-minute barre3 class, swag bags, raffle prizes, special promotions, vendors, music, community and more!
$25. 100% of the proceeds go directly to Valiant Women to fund mammograms and diagnostic care to the underserved and uninsured at Mission Hospital's Women's Wellness Center! 
Register at https://bit.ly/2LPP9bU

October is breast cancer awareness month and we are raising funds and awareness for the Mission Hospital Think Pink Breast Health Wall of Honor.
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#workout #healthylifestyle #womenshealth #womenempowerment #womenswellness #strengthcourageandwisdom #bodymindandspirit #orangecounty #fundraiser #charity #volunteer #philanthropy 
#barre3inthepark #youdontwanttomiss #community #barre3laderaranch #cotodecaza #valiantwomen #cotodecazagolfandraquetclub #breastcancerawareness #thinkpink #missionhospital #wallofhonor
Valiant Women of Mission Hospital/THINK PINK Wall of Honor is thrilled to announce our wonderful partnership with barre3 for our our First Annual barre3 in the Park on Sunday, 10/7/18, 9am, at Coto de Caza Golf and Racquet Club (under a covered patio overlooking the golf course, hills and waterfall) 60-minute barre3 class, swag bags, raffle prizes, special promotions, vendors, music, community and more! $25. 100% of the proceeds go directly to Valiant Women to fund mammograms and diagnostic care to the underserved and uninsured at Mission Hospital's Women's Wellness Center! Register at https://bit.ly/2LPP9bU October is breast cancer awareness month and we are raising funds and awareness for the Mission Hospital Think Pink Breast Health Wall of Honor. 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 #workout  #healthylifestyle  #womenshealth  #womenempowerment  #womenswellness  #strengthcourageandwisdom  #bodymindandspirit  #orangecounty  #fundraiser  #charity  #volunteer  #philanthropy  #barre3inthepark  #youdontwanttomiss  #community  #barre3laderaranch  #cotodecaza  #valiantwomen  #cotodecazagolfandraquetclub  #breastcancerawareness  #thinkpink  #missionhospital  #wallofhonor 
Breathe ~ it will all work out in the best possible way. 🙏🏼 🌞 🌙 the journey is what matters the most 🌬
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#lovethesky #palmtree #deepbreath #positivethinking #naturelover #worshiplove #strengthcourageandwisdom #nightconversations #keepbeingfascinated #independentartistsjourney
We #celebrated another year of life and my father's 73rd birthday a few days ago, however this year was so much different than the rest. So much has changed in this last five months of my life and now as I reflect today- It's not just about celebrating one day but to show continuous love, gratitude, and appreciation each and every day. #Life is just too short to only do something extra special one day out of the year.

And, I don't know how you do it, day to day with everything going on, through all of the trials and tribulations, the ups and the downs, and with a major life changing event, you still continue to keep a smile on your face and remain positive. You are a courageous #fighter, one of the most loving, and truly the best #father that anyone could ask for. 
Thank you for teaching me to work with my abilities, always cultivating my skills, while also #inspiring my love for the #arts. I am forever grateful for all of the #heartfelt #memories that we've shared and for all of the lessons that you have taught me through out the years. You have given so much of yourself, into helping mold me into the person that I am today. When someone says that I remind them of you, it's a very proud moment for me.

I #love you so, so much and I can't wait to share more memorable life moments with you. Keep on hanging in there and fighting that good fight, you've got this Dad. Xo. 💜💜💜
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#KingsIsland #FlyingCarpet#Slide #BurlapSack #Fun #WhenTimesWereSimpler #LivingMyBestLife #DaddyAndMe #Blessed #Candid #Vintage#Snap #TreasuredMoments #ThymicCarcinoma #Cancer #Warrior #YouveGotThisDad #StrengthCourageAndWisdom #WatchHimWork #Birthday #Reflection
We #celebrated  another year of life and my father's 73rd birthday a few days ago, however this year was so much different than the rest. So much has changed in this last five months of my life and now as I reflect today- It's not just about celebrating one day but to show continuous love, gratitude, and appreciation each and every day. #Life  is just too short to only do something extra special one day out of the year. And, I don't know how you do it, day to day with everything going on, through all of the trials and tribulations, the ups and the downs, and with a major life changing event, you still continue to keep a smile on your face and remain positive. You are a courageous #fighter , one of the most loving, and truly the best #father  that anyone could ask for. Thank you for teaching me to work with my abilities, always cultivating my skills, while also #inspiring  my love for the #arts . I am forever grateful for all of the #heartfelt  #memories  that we've shared and for all of the lessons that you have taught me through out the years. You have given so much of yourself, into helping mold me into the person that I am today. When someone says that I remind them of you, it's a very proud moment for me. I #love  you so, so much and I can't wait to share more memorable life moments with you. Keep on hanging in there and fighting that good fight, you've got this Dad. Xo. 💜💜💜 • • • #KingsIsland  #FlyingCarpet #Slide  #BurlapSack  #Fun  #WhenTimesWereSimpler  #LivingMyBestLife  #DaddyAndMe  #Blessed  #Candid  #Vintage #Snap  #TreasuredMoments  #ThymicCarcinoma  #Cancer  #Warrior  #YouveGotThisDad  #StrengthCourageAndWisdom  #WatchHimWork  #Birthday  #Reflection 
Props to my Pop 🙌🏽 I remember him as a gardener, a tea-maker for the garboes, a little bit scary (when he yodelled and read out aloud to himself in the early mornings), an excellent hugger and someone who still has my back to this day. He has definitely carried me through my scariest moments and been there for me when I’ve called upon his spirit.
Props to my Dad - the second Father’s Day without his baby girl. Although I’m not with him physically today my heart is with his and I am sure Jen is close by and will send you a few signs that she’s around 🙏🏽
Props to my babies’ Daddy, one of the most dedicated and committed souls I have met - thank you for your love and strength. Jack is swirling around you today, of that I’m sure 💫
#graditudefortheancestors #fathersday #strengthcourageandwisdom
Props to my Pop 🙌🏽 I remember him as a gardener, a tea-maker for the garboes, a little bit scary (when he yodelled and read out aloud to himself in the early mornings), an excellent hugger and someone who still has my back to this day. He has definitely carried me through my scariest moments and been there for me when I’ve called upon his spirit. Props to my Dad - the second Father’s Day without his baby girl. Although I’m not with him physically today my heart is with his and I am sure Jen is close by and will send you a few signs that she’s around 🙏🏽 Props to my babies’ Daddy, one of the most dedicated and committed souls I have met - thank you for your love and strength. Jack is swirling around you today, of that I’m sure 💫 #graditudefortheancestors  #fathersday  #strengthcourageandwisdom 
What doesn't kill you makes you stronger, the obstacles of life are there to build you, not to break you 😇🙌#postivemind #beyourself #strengthcourageandwisdom
12-Year-Old Sydney jams @indiaarie ‘s “Strength, Courage & Wisdom! #guitarlessons, #blackgirlmagic, #blackgirlsrock, #awakenyourinnerrockstar, #IndiaAire, #strengthcourageandwisdom
When you are having a #magicalmoment but very few can see how much effort it takes for you to get on the stage because you make it look effortless. When #anxietydisorder and exhaustion still produces #blackexcellence. It’s another case of #blackgurlmagic. I’m one of many #poetsofinstagram #movingthecrowd. #lam a #champion displaying #strengthcourageandwisdom every time. #proudofmyself ✨
My high school & middle school yogis!!! I love teaching kids how to breathe, which in turns teaches them how to cope with anything life may throw at them! 
#teachbreath #learntobreathe #inhaleexhale #strengthcourageandwisdom #littleyogis