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Helping my clients goes beyond the gym environment. Working on her psychological skills through the eye tracker to help improve her final gaze during the drive. This is referred to as quiet eye which Vickers (1996) discovered to contribute to a more accurate shot. This is in preparation for pro golfer @georgiemundy27 up coming season. -
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#puregym #goodmorning #progolf #prosport #strengthandconditioning #sportpsychology #powerlifting #strongman #southampton #puregymshirley #winchestergolfclub
Helping my clients goes beyond the gym environment. Working on her psychological skills through the eye tracker to help improve her final gaze during the drive. This is referred to as quiet eye which Vickers (1996) discovered to contribute to a more accurate shot. This is in preparation for pro golfer @georgiemundy27 up coming season. - - #puregym  #goodmorning  #progolf  #prosport  #strengthandconditioning  #sportpsychology  #powerlifting  #strongman  #southampton  #puregymshirley  #winchestergolfclub 
#Repost @maloneyperformance with @get_repost
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Huge thank you to those that came the @mkpowersports Clean & Jerk workshop this afternoon! A great mix of new faces and old, everyone bringing a fantastic level of enthusiasm!

#weightlifting #olympiclifting #olylifting #clean #jerk #strengthandconditioning #powertraining #britishweightlifting #mksport #miltonkeynes
Stats from today's session with @knightdogs ...15 minute warm up, 60 minute intense tension/strength session followed by a 15 minute cool down involving mobility stretches.
That's some calories burnt!
#calories #strengthandconditioning #mobility #motivation #workhard #rugbyleague #results #positive #getsome
@itsabruciebonus @underbankrangers 
@realnickbriggs
It’s about damn time ⏱
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365 touch and go single. Next step is to pause this bad boy before nationals.
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10 weeks ago I sat down and re-evaluated my weak points. Training smarter, not harder I have been undulating volume/ intensity and utilizing weekly plus sets with back down accessory work. And I still have two more weeks to dial it all in.
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If you are interested in my 12 week bench/ deadlift focus program or something custom tailored to your specific needs, send me a message or click the link in my bio to book for free consultation. 📲
It’s about damn time ⏱ • • 365 touch and go single. Next step is to pause this bad boy before nationals. • • • 10 weeks ago I sat down and re-evaluated my weak points. Training smarter, not harder I have been undulating volume/ intensity and utilizing weekly plus sets with back down accessory work. And I still have two more weeks to dial it all in. • • If you are interested in my 12 week bench/ deadlift focus program or something custom tailored to your specific needs, send me a message or click the link in my bio to book for free consultation. 📲
Fun at the @theshopgym with my cuzzo @fitfornow 🙌🏾. If you’re in the area hit up this spot had some fun in the posing room upstairs lol. Don’t mind be I’m a big clown. #3rdk1nd #family #powercleans #strengthandconditioning #VA #fitness @fitcops @afrobrutality @policefitnessnutrition @brutalitynation
Fun at the @theshopgym with my cuzzo @fitfornow 🙌🏾. If you’re in the area hit up this spot had some fun in the posing room upstairs lol. Don’t mind be I’m a big clown. #3rdk1nd  #family  #powercleans  #strengthandconditioning  #VA  #fitness  @fitcops @afrobrutality @policefitnessnutrition @brutalitynation
Strengthening the core and keeping it solid is vital in nearly any sport or everyday healthy lifestyle. Each day I try to incorporate something that will keep my core strong. Most core exercises can be done at home or a gym. I have noticed that on weeks I’ve logged more than 40 miles, my core is a bit sore every day, but nothing serious. I do believe that eating healthy does help assist in maintaining a strong core.💪🏻 #coreworkout #strengthtraining #strengthandconditioning #gymlife #fitfam #runnersofinstagram #dadswhorun #dadswholift #fitspo #fitness
Strengthening the core and keeping it solid is vital in nearly any sport or everyday healthy lifestyle. Each day I try to incorporate something that will keep my core strong. Most core exercises can be done at home or a gym. I have noticed that on weeks I’ve logged more than 40 miles, my core is a bit sore every day, but nothing serious. I do believe that eating healthy does help assist in maintaining a strong core.💪🏻 #coreworkout  #strengthtraining  #strengthandconditioning  #gymlife  #fitfam  #runnersofinstagram  #dadswhorun  #dadswholift  #fitspo  #fitness 
@kirsten.harvett destroying the lateral triple jump!!! #physicaltherapy #strengthandconditioning  #shesgothops #fitness #sportsspecifictraining #hoops #sports #peakptnj #chathamnj
Even early in the morning, even when you're so serious and going the extra mile, going for this "one more rep" there is always the possibility to have some fun... and your friend to try to sabotage your video 😂
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#fitninja #vkfitninja #stronggirlsrule #fitandfun #strengthandconditioning #inthegym #crossfitgym #freeweights #trainharder #strongbody #gymsession #loveworkingout #tryhard #lowerbodyworkout #legsandbooty #keepitup #improve #setyourgoals #striveforprogress #bulgariangirl
Even early in the morning, even when you're so serious and going the extra mile, going for this "one more rep" there is always the possibility to have some fun... and your friend to try to sabotage your video 😂 . . . . . #fitninja  #vkfitninja  #stronggirlsrule  #fitandfun  #strengthandconditioning  #inthegym  #crossfitgym  #freeweights  #trainharder  #strongbody  #gymsession  #loveworkingout  #tryhard  #lowerbodyworkout  #legsandbooty  #keepitup  #improve  #setyourgoals  #striveforprogress  #bulgariangirl 
3x10 70% 315 1x10 78% 335 Close Grip Bench 
2x10 110 2x9 125 incline DB press the. A whole bunch of Bro stuff to finish off.  @supplythelift @apemanstrong 
@deon_freeman @bennybythegram @fightorquit @leeraj_901 @relentlessherc  #ironclan #liftordie 
#FreeDFreeman #selfmadefitness #ndonation #eastcoastheavyhittas  @therealkp901 @banditzoo 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce  @nbs_fitness  #NBD 
#gogginsforce #nbsfitness #powerlifting  #gymmotivation 
#Fightorquit #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
3x10 70% 315 1x10 78% 335 Close Grip Bench 2x10 110 2x9 125 incline DB press the. A whole bunch of Bro stuff to finish off. @supplythelift @apemanstrong @deon_freeman @bennybythegram @fightorquit @leeraj_901 @relentlessherc #ironclan  #liftordie  #FreeDFreeman  #selfmadefitness  #ndonation  #eastcoastheavyhittas  @therealkp901 @banditzoo #tcurrystrength  #ironclan  #generationiron  #chokeholdfinesse  @gogginsforce @nbs_fitness #NBD  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  #Fightorquit  #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
Sloppy #Shoulderök Swings to begin this #PatioPumpSession. It’s evident I haven’t been using the @kabukistrengthlab SR for a while - except that one day I used it for snatch practice. Anyway the great thing about a #homeworkout is you can wear your undies when you’re too bloated to fit in any leggings/shorts so that’s a plus. Happy Swinging. #bodybuilding #cardio #clinicalathlete  #exercise #fitness #fitspo #fitfam #fitchicks #fitnessproblems #gains #health #girlswhopowerlift #gwpl #gym #gymrat #gymlife #lift #motivation #powerlifting #poweredbyplants #strengthandconditioning #veganfitness #veganbodybuilding #workout #weights
Sloppy #Shoulderök  Swings to begin this #PatioPumpSession . It’s evident I haven’t been using the @kabukistrengthlab SR for a while - except that one day I used it for snatch practice. Anyway the great thing about a #homeworkout  is you can wear your undies when you’re too bloated to fit in any leggings/shorts so that’s a plus. Happy Swinging. #bodybuilding  #cardio  #clinicalathlete  #exercise  #fitness  #fitspo  #fitfam  #fitchicks  #fitnessproblems  #gains  #health  #girlswhopowerlift  #gwpl  #gym  #gymrat  #gymlife  #lift  #motivation  #powerlifting  #poweredbyplants  #strengthandconditioning  #veganfitness  #veganbodybuilding  #workout  #weights 
Great energy in the gym this morning 💪💪💪 I love being able to do this everyday!!! @bodyartist760 @goonie_for_life @mrswutasha @camadame @dtinstman @trudevotion7378 @lexxpecoraro #personaltrainer #strengthandconditioning #coach #fitness #addict #oceanside #sandiego #lookgoodfeelgood #lovemylife #killingit
#workoutwednesday movement of choice! Today we combined some med ball around the worlds with slams and squats. Reps are counted by the number of squats, so this is a set of 3 (I think). Started with 5 reps, worked down to 1, and took :30 rest in between each set, then went back up. Believe it or not, this actually tore up my core because of the stability aspect, and it was a great finisher to a chest and shoulders workout! —————————————————
#brandb #powerofb #workout #humpday #gainstrain #medball #bouldershoulders #shoulders #upperbody #strengthandconditioning #getbettertoday #IAmAnOutlaw #OutlawLaboratory #OutlawLife #BeALegend #OutlawWorldWide #thanksgivingbreak #blessed #selfbetterment #trainingvideo
#workoutwednesday  movement of choice! Today we combined some med ball around the worlds with slams and squats. Reps are counted by the number of squats, so this is a set of 3 (I think). Started with 5 reps, worked down to 1, and took :30 rest in between each set, then went back up. Believe it or not, this actually tore up my core because of the stability aspect, and it was a great finisher to a chest and shoulders workout! ————————————————— #brandb  #powerofb  #workout  #humpday  #gainstrain  #medball  #bouldershoulders  #shoulders  #upperbody  #strengthandconditioning  #getbettertoday  #IAmAnOutlaw  #OutlawLaboratory  #OutlawLife  #BeALegend  #OutlawWorldWide  #thanksgivingbreak  #blessed  #selfbetterment  #trainingvideo 
Worcester Warriors (UK) are recruiting a Senior Strength & Conditioning Coach, full-time, salary not stated. 
http://warriors.co.uk/fanzone/club-information/job-opportunities/

#strengthandconditioning #rugby #rugbyvacancies #rugbyunion #strength
Worcester Warriors (UK) are recruiting a Senior Strength & Conditioning Coach, full-time, salary not stated. 
http://warriors.co.uk/fanzone/club-information/job-opportunities/

#strengthandconditioning #rugby #rugbyvacancies #rugbyunion #strength
One of the best simple yet functional bits of kit on the market , the (TRX)
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A great way to introduce a new participant into the reverse lunge pattern or if somebody has any stability or range of motion discrepancies .
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Give this one a shot !!! #strengthtraining #power #speed #strengthandconditioning #exercisemotivation #medicine #movement #stability #gluteworkout #lunges #squats #trx #mobility #nutritionist #diet #nutrition #sportrehabilitation #sportscience #personaltrainer #coach #athletes
One of the best simple yet functional bits of kit on the market , the (TRX) . A great way to introduce a new participant into the reverse lunge pattern or if somebody has any stability or range of motion discrepancies . . Give this one a shot !!! #strengthtraining  #power  #speed  #strengthandconditioning  #exercisemotivation  #medicine  #movement  #stability  #gluteworkout  #lunges  #squats  #trx  #mobility  #nutritionist  #diet  #nutrition  #sportrehabilitation  #sportscience  #personaltrainer  #coach  #athletes 
Dnes dievcata po uvodnych testoch absolvovali svoj prvy trening pod vedenim @snopkotomas 
Tesime sa na dalsiu spolupracu. 💪💪💪💣💣💣📢📢 #tjlokomotivakosice #futbal #kosice #trenujakoatlet #universalgym #zenskyfutbal #atletky #trener #strengthandconditioning #football #soccer
Texto de @enricogorisoares

Este gráfico apresenta a contribuição de cada um dos músculos responsáveis pela extensão do quadril.
É possível observar que:
1. Quanto maior a flexão do quadril, menor a contribuição do glúteo máximo e maior a contribuição do adutor longo e curto;
2. Os isquiotibiais tem maior contribuição na extensão do quadril entre 30 e 60 graus de flexão do quadril;
3. O adutor magno tem maior contribuição na extensão do quadril próximo aos 60 graus de flexão do quadril.

Compartilhe!

#gluteo #glute #glúteonocabo #glutebridge #ponte #pondedegluteo #glutebridge #glubalance #quadril #hip #treinodegluteo #hipthrust #elevaçãopélvica #fitness #fit #isquiotibiais #muscleactivation #ativaçãomuscular #bicepsfemoral #atleta #athlete #performance #lesão #injury #quadril #hip #exercise #exercício #forçaecondicionamento #strengthandconditioning
Texto de @enricogorisoares Este gráfico apresenta a contribuição de cada um dos músculos responsáveis pela extensão do quadril. É possível observar que: 1. Quanto maior a flexão do quadril, menor a contribuição do glúteo máximo e maior a contribuição do adutor longo e curto; 2. Os isquiotibiais tem maior contribuição na extensão do quadril entre 30 e 60 graus de flexão do quadril; 3. O adutor magno tem maior contribuição na extensão do quadril próximo aos 60 graus de flexão do quadril. Compartilhe! #gluteo  #glute  #glúteonocabo  #glutebridge  #ponte  #pondedegluteo  #glutebridge  #glubalance  #quadril  #hip  #treinodegluteo  #hipthrust  #elevaçãopélvica  #fitness  #fit  #isquiotibiais  #muscleactivation  #ativaçãomuscular  #bicepsfemoral  #atleta  #athlete  #performance  #lesão  #injury  #quadril  #hip  #exercise  #exercício  #forçaecondicionamento  #strengthandconditioning 
Repost from @rigneystrength using @RepostRegramApp - Continuing with the unforgotten muscle groups, or movement patterns, of the scapular. These YTW’s work a treat 👌
Repost from @rigneystrength using @RepostRegramApp - Continuing with the unforgotten muscle groups, or movement patterns, of the scapular. These YTW’s work a treat 👌
#trainingtips Every runner should be doing this exercise. Ideally 3 sets of 10-12 reps, 2-3 times a week. .
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#running #runphysio #sportsphysio #strengthandconditioning #gritperformance
Come say hi.
Come say hi.
A little BTS of Fall Picture Day at HealthFit 😂📸 #actnatural #picturedayready #behindthescenes 
______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA: 
The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. 
Instagram: @HealthFitLA
Facebook: @HealthFitLA
Website: www.healthfitinc.com
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Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level!
A little BTS of Fall Picture Day at HealthFit 😂📸 #actnatural  #picturedayready  #behindthescenes  ______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA: The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. Instagram: @HealthFitLA Facebook: @HealthFitLA Website: www.healthfitinc.com . . . Delivering #1on1  personalized care in #Pasadena  and taking #physicaltherapy  #physicaltherapist  #chiropractor  #chiropractic  #sportsmedicine  #fitness  #rehab  #wellness  #appliedkinesiology  #strengthandconditioning  #injuryprevention  #movement  #movementscience  #sportsspecifictraining  #correctiveexercise  #performancetraining  #webstertechnique  #pregnancychiropractic  #pediatricchiropractic  to a new level!
Repost from our trainer @uniqueapaz
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POWER💥
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2 different training sessions here. Ethan is in a power oriented phase and these are 2 of our favorite power blocks that I’ve been using for a few years now with different athletes. Bar speed is our focus on the big compound movements and we pair an explosive accessory immediately after. Notice that both jumps are the same exact movement pattern as our “big lift”. Mimicking we what just performed but a way faster stretch shortening cycle. That’s a big man at 6’ 6” w/ near perfect mechanics on the big lifts, also watch the landing on the box.. not a lot of people landing correctly, let alone someone at 6’6”. Excited for this kid
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@espry31 #uniqueathleticperformance #strengthandconditioning #UAP #basketball #basketballtraining #training #performante #basketballneverstops #trainer #personaltrainer
Repost from our trainer @uniqueapaz ・・・ POWER💥 - - 2 different training sessions here. Ethan is in a power oriented phase and these are 2 of our favorite power blocks that I’ve been using for a few years now with different athletes. Bar speed is our focus on the big compound movements and we pair an explosive accessory immediately after. Notice that both jumps are the same exact movement pattern as our “big lift”. Mimicking we what just performed but a way faster stretch shortening cycle. That’s a big man at 6’ 6” w/ near perfect mechanics on the big lifts, also watch the landing on the box.. not a lot of people landing correctly, let alone someone at 6’6”. Excited for this kid - - @espry31 #uniqueathleticperformance  #strengthandconditioning  #UAP  #basketball  #basketballtraining  #training  #performante  #basketballneverstops  #trainer  #personaltrainer 
Continuing with the unforgotten muscle groups, or movement patterns, of the scapular. These YTW’s work a treat 👌
Continuing with the unforgotten muscle groups, or movement patterns, of the scapular. These YTW’s work a treat 👌
Teaching Brooklyn the skill of Marksmanship. Learn and practice new things regularly. #crossfit #crossfitdeerpark #determined #strengthandconditioning #marksmanship #243remington #savage
REMEMBER YOUR WHY...
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Why you started
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Why you want it
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Why you need it
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Why you have to do this for yourself .
Just remember your why!
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Once you know WHY, when it’s clear...the how is Easy, the how becomes your Lifestyle, it becomes second nature....it just does
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#motivation #nutrition #strengthandconditioning #bodybuilding #blogger #healthblogger #fitnessmotivation
Another Master Athlete with a Front Squat PR
Good luck @elfit_egypt Competition this week
@stefandallheimer
 #crossfitmasters #crossfit #crossfitgermany #frontsquat #pr #squat #masterathlete #athletic #strengthandconditioning #athletic #oldmanstrength #weightlifting #powerlifting #gymnastics #conditioning #endurance #hardworkpaysoff #hwpo #allin #goingnuts #stuttgart
“Shoulder Flexion Wall Drill” (Shoulder Prevention Injuries for Swimmers) @calik_zeynep Zeynep Çalık (Milli Yüzücü/ ENKA) @technogymturkey @thelabturkiye  @wellnessinstitutetr @technogym @cgdm.blgn @sdtodabasi @kaanakture #swim #swimming #yüzme #yüzücü #swimmer #fitness #personaltrainer #workout #shoulder #injuryprevention #shoulderworkout #athlete #sport #motivation #exercise #training #healthylifestyle #strengthandconditioning #functionaltraining
“Shoulder Flexion Wall Drill” (Shoulder Prevention Injuries for Swimmers) @calik_zeynep Zeynep Çalık (Milli Yüzücü/ ENKA) @technogymturkey @thelabturkiye @wellnessinstitutetr @technogym @cgdm.blgn @sdtodabasi @kaanakture #swim  #swimming  #yüzme  #yüzücü  #swimmer  #fitness  #personaltrainer  #workout  #shoulder  #injuryprevention  #shoulderworkout  #athlete  #sport  #motivation  #exercise  #training  #healthylifestyle  #strengthandconditioning  #functionaltraining 
The next Batman @tre.blackmon hitting some hip circles to increase mobility. Our S&C program includes a lot of ancillary exercises done between sets of heavier strength and power exercises. This ensures proper rest between sets and improves mobility, stability, flexibility or proper movement patterns depending on the exercise used. 
#stouttrainpitt #stouttraining #jiujitsu #boxing #wrestling #muaythai #mma #strengthandconditioning #mobility #movement #batman
EARLY CYBER MONDAY SALE! Signup by December 7th to claim this deal. Limited spots available. Don’t wait til the new year to start when you can get a head start on your fitness goals! Call or message us today. #elpaso #elpasotx #fortbliss #19thdegreestrengthandperformance #strengthandconditioning #weightlifting #weightloss
Back in Chapel Hill visiting my parents for Thanksgiving.  I’m extremely blessed with an amazing family and group of friends. Thank you for your love and support. Happy Thanksgiving!
Back in Chapel Hill visiting my parents for Thanksgiving. I’m extremely blessed with an amazing family and group of friends. Thank you for your love and support. Happy Thanksgiving!
I was playing around this morning with some stuff that popped in my head. I'm not really sure what the intention was, or the exact science behind any of it, but I thought of it and did it. 
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#strengthandconditioning #athleticperformance #plyometrics #speedandagility #youthathletes #iyca #highschoolathletics #NHSSCA #collegeathletes #LTAD #discipline #757sports #MovementIsMedicine #garagegym
Double chin for the win! Hit 100 for 1 after testing if 95x2 was a fluke 🌝 Time to improve squats before I catch up 🌚 Thanks for the spot @h0llywood85 🙌🏼 I gotta train at work more often 😂 #daddylongarms #strengthtraining #sportsperformance #strengthandconditioning #personaltraining #personaltrainers #clubrespawn #clubrespawnea #trainwithjolie #gym #chestday #boobieday #backday #retractthescapula #benchpress #PR #pillarstrength #upperbodystrength #girlswhoskate #girlswholift #girlswhopowerlift
Double chin for the win! Hit 100 for 1 after testing if 95x2 was a fluke 🌝 Time to improve squats before I catch up 🌚 Thanks for the spot @h0llywood85 🙌🏼 I gotta train at work more often 😂 #daddylongarms  #strengthtraining  #sportsperformance  #strengthandconditioning  #personaltraining  #personaltrainers  #clubrespawn  #clubrespawnea  #trainwithjolie  #gym  #chestday  #boobieday  #backday  #retractthescapula  #benchpress  #PR  #pillarstrength  #upperbodystrength  #girlswhoskate  #girlswholift  #girlswhopowerlift 
Thank you @savoydubai for accommodating me during my stay your staff is awesome, friendly and immaculately efficient.
London life can be a draining one so its a great short term escape.
It has been a hell of a journey to recovery but I’m starting to be pain free thanks to the @tough_muscles training program. True Legend.
I will be leaving to Bali next hoping to indulge and mix in with their culture, further training & Yoga.
Currently on a strict daily training regime. See what happens in this 2 weeks journey.
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#trainingabroad #postinjury #beachseason #strengthandconditioning #coreworkout #fitness #fitfam #personaltrainer #sportrehab #workout #abs #shredded
Thank you @savoydubai for accommodating me during my stay your staff is awesome, friendly and immaculately efficient. London life can be a draining one so its a great short term escape. It has been a hell of a journey to recovery but I’m starting to be pain free thanks to the @tough_muscles training program. True Legend. I will be leaving to Bali next hoping to indulge and mix in with their culture, further training & Yoga. Currently on a strict daily training regime. See what happens in this 2 weeks journey. . . . . . . . . #trainingabroad  #postinjury  #beachseason  #strengthandconditioning  #coreworkout  #fitness  #fitfam  #personaltrainer  #sportrehab  #workout  #abs  #shredded 
It’s a hump day kinda thing! So sumo deadlifts it is!🔥
Great for reducing the stress on the lower back and increasing the drive through the glutes and hams! Although time under tension is great for a lot of bodybuilding, when it comes to deadlifting, putting the bar down and resetting yourself on every rep is very important for ensuring good form and reducing chances of injury.
I always imagine pushing my heels through the floor instead of pulling the bar up, then focusing a good squeeze in the glutes throughout the movement!
If you struggle with a conventional deadlift, then a sumo is a great way to progress with less stress on the body.
Hitting 105kg for 5 reps today felt good but I know better than to rush back to the big weights just yet. Powerlifting is about slow and steady progress, the body will improve quicker if you focus on the technique and not the numbers.💪🏽👌🏽✌🏽
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#humpday #mbslingshot #bodybuilding #bodybuilder #transformation #motivation #strong #shelifts #shesquats #girlswithmuscle #muscle #gym #booty #glutes #power #shredded #ripped #training #workout #fitspo #fitfam #gains #powerlifting #deadlift #weightlifting #training #strengthandconditioning #sumodeadlift #coaching #personaltrainer
It’s a hump day kinda thing! So sumo deadlifts it is!🔥 Great for reducing the stress on the lower back and increasing the drive through the glutes and hams! Although time under tension is great for a lot of bodybuilding, when it comes to deadlifting, putting the bar down and resetting yourself on every rep is very important for ensuring good form and reducing chances of injury. I always imagine pushing my heels through the floor instead of pulling the bar up, then focusing a good squeeze in the glutes throughout the movement! If you struggle with a conventional deadlift, then a sumo is a great way to progress with less stress on the body. Hitting 105kg for 5 reps today felt good but I know better than to rush back to the big weights just yet. Powerlifting is about slow and steady progress, the body will improve quicker if you focus on the technique and not the numbers.💪🏽👌🏽✌🏽 - #humpday  #mbslingshot  #bodybuilding  #bodybuilder  #transformation  #motivation  #strong  #shelifts  #shesquats  #girlswithmuscle  #muscle  #gym  #booty  #glutes  #power  #shredded  #ripped  #training  #workout  #fitspo  #fitfam  #gains  #powerlifting  #deadlift  #weightlifting  #training  #strengthandconditioning  #sumodeadlift  #coaching  #personaltrainer 
In honour of humpday....#dodarosie @rosieandgym__ 😘❤️🤣
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I really am noticing an improvement in my glutes....they may not be as big as I would like them to be yet (the dream with the infinite ending ♾🍑🤣), but they are definitely improving in size, tone and shape....which I am enjoying very much ❤️
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When @steff.nadine says hit them 3 times a week....we hit them 3 times a week....HARD! 💪🏽
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Today is Hamstrings and Glutes day, so let’s get it 💯😊
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#happyhumpday #peachy #lookbackatit #glutes #bootygainz #liftheavy #girlsthatlift #instagrambodybuilding #bikinifitness #gymsharkwomen #bodyshape #fitgoals #strengthandconditioning #bodyconfidence
In honour of humpday....#dodarosie  @rosieandgym__ 😘❤️🤣 . I really am noticing an improvement in my glutes....they may not be as big as I would like them to be yet (the dream with the infinite ending ♾🍑🤣), but they are definitely improving in size, tone and shape....which I am enjoying very much ❤️ . When @steff.nadine says hit them 3 times a week....we hit them 3 times a week....HARD! 💪🏽 . Today is Hamstrings and Glutes day, so let’s get it 💯😊 . . . #happyhumpday  #peachy  #lookbackatit  #glutes  #bootygainz  #liftheavy  #girlsthatlift  #instagrambodybuilding  #bikinifitness  #gymsharkwomen  #bodyshape  #fitgoals  #strengthandconditioning  #bodyconfidence 
Some exercises build the engine, others build the suspension (MacDonald 2018)
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#bigbuttsandsweatynuts #doyouevenliftbro #fitfam #thisgirlcan #gains #bro #strengthandconditioning #strengthtraining #deadlifts #hipthrusts #romaniandeadlifts
Here’s a mid-day fizzeekkkk update 💁🏽‍♀️
BW: not shredded, not concerned.

I haven’t been on here much lately - Life has been insane, but so good. I’m really excited that my bloat is down an incredible amount in just over a week or so - I’m following my usual RP base diet as much as I can, doing my usual workouts in addition to doing MMA conditioning 1-2x a week...& the biggest factor is my stress levels are down almost SO much. It’s funny how certain people can affect your life/body in such positive ways 😌

I’m still softer than I’d like to be, but I’ve got plans for a cut coming up in the nearish future. But for now, I’m really fucking happy & I’m rolling with it until it’s time for the diet induced emotions 🙃

Also if anyone’s looking for some tips for eating tomorrow - DONT WORRY ABOUT IT. It’s a day where everything revolves around socially eating & enjoying your friends & family if you can - and being thankful that you’re lucky enough to do so. Eat until your full, if you’re worried. But don’t skip on your favorites just because you’re obsessed with your macros & don’t kill yourself in the gym before or after as punishment. Working out is a privilege/a hobby, not a punishment. Enjoy yourself. Be safe. Eat. And think of those who are alone, hurting, or would give anything to be with their loved ones while you’re panicking over a slice of pie and some bloat tomorrow.

Happy Thanksgiving from your favorite Pocahontas on the ‘gram 🦃🍗🥮
Here’s a mid-day fizzeekkkk update 💁🏽‍♀️ BW: not shredded, not concerned. I haven’t been on here much lately - Life has been insane, but so good. I’m really excited that my bloat is down an incredible amount in just over a week or so - I’m following my usual RP base diet as much as I can, doing my usual workouts in addition to doing MMA conditioning 1-2x a week...& the biggest factor is my stress levels are down almost SO much. It’s funny how certain people can affect your life/body in such positive ways 😌 I’m still softer than I’d like to be, but I’ve got plans for a cut coming up in the nearish future. But for now, I’m really fucking happy & I’m rolling with it until it’s time for the diet induced emotions 🙃 Also if anyone’s looking for some tips for eating tomorrow - DONT WORRY ABOUT IT. It’s a day where everything revolves around socially eating & enjoying your friends & family if you can - and being thankful that you’re lucky enough to do so. Eat until your full, if you’re worried. But don’t skip on your favorites just because you’re obsessed with your macros & don’t kill yourself in the gym before or after as punishment. Working out is a privilege/a hobby, not a punishment. Enjoy yourself. Be safe. Eat. And think of those who are alone, hurting, or would give anything to be with their loved ones while you’re panicking over a slice of pie and some bloat tomorrow. Happy Thanksgiving from your favorite Pocahontas on the ‘gram 🦃🍗🥮
@acmilan Training 🔥
@acmilan Training 🔥
The introduction of the box squat, haven’t done these for ages and need to get the lower box out next time. Last set of 12 x 2. Nice to have some structure and build for the British in January 
#powerliftingwomen #strengthandconditioning #functionalfitness #instafit #instafitness #squats #bench #deadlifts #sbd #sbdapparel #girlswhopowerlift #ladieswholift #teamgb #ipf #epf #powerbuilding #gym
Good vibes only ✨ You’re the only one who can decide if the good vibes will continue through a day or fizzle out... How are you going to spend your Thursday? Pick happy! #optimalyou #mindset
Good vibes only ✨ You’re the only one who can decide if the good vibes will continue through a day or fizzle out... How are you going to spend your Thursday? Pick happy! #optimalyou  #mindset 
The boys are back in town!! One of the hardest #legday I’ve put together. Squats/Stiff leg DL/Leg Press/Farmer walks/Sissy squats/ Leg extensions @my_namesjeff_ @johnathantruong_ #thejumplab #sg #sgv #pasadena #sanmarino #legday #strengthtraining #strengthandconditioning #workout #followforfollowback #followtrain #follow4followback #fitness #fitnessmotivation #squats #deadlift #power #powerlifting #instagood #letsgo
Thursday at Fightcross North Lakes:
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Strength & Conditioning 5:30pm-6:30pm
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Muay Thai/ Boxing 6:30pm-7:30pm
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📸: @emperorcreativeau
Thursday at Fightcross North Lakes: . Strength & Conditioning 5:30pm-6:30pm . Muay Thai/ Boxing 6:30pm-7:30pm . , 📸: @emperorcreativeau
😝toooo true
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Trying to rest today 😊
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Feeding my little family with a mid week roast dinner.
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Soul food from the U.K.
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💪🏼❤️💪🏼
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#fight #for #it #rest
😝toooo true . Trying to rest today 😊 . Feeding my little family with a mid week roast dinner. . Soul food from the U.K. . 💪🏼❤️💪🏼 . #fight  #for  #it  #rest 
This did not move as smoothly as the first set.  Was going for 3 again but I didn’t think the 3rd was there so racked it at 2.  455x2 paused. 
@cocaine.fitness ⚪️
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#powerlifting #pwrlft #usapl #squatbenchdeadlift #squat #bench #deadlift #usaplsc #liftbig #eatbig #getbig #cocaine #getstronger #getbigger #cottoncandycocaine #ironrhino #cscs #strengthandconditioning #strongman #powerlifter #fitfam #sweat #fit #workout #motivation #cocainefitness #fitspiration #fitness #strongarmsports #vikingstrength
This did not move as smoothly as the first set. Was going for 3 again but I didn’t think the 3rd was there so racked it at 2. 455x2 paused. @cocaine.fitness ⚪️ ⚪️ ⚪️ #powerlifting  #pwrlft  #usapl  #squatbenchdeadlift  #squat  #bench  #deadlift  #usaplsc  #liftbig  #eatbig  #getbig  #cocaine  #getstronger  #getbigger  #cottoncandycocaine  #ironrhino  #cscs  #strengthandconditioning  #strongman  #powerlifter  #fitfam  #sweat  #fit  #workout  #motivation  #cocainefitness  #fitspiration  #fitness  #strongarmsports  #vikingstrength 
When you desire to be the best in the world you find yourself at 6am studying the topics that kept you awake most of the night before!! Be curious and question everything, just because things have always been done a certain way doesn’t mean it can’t be done better! #dreambig #strengthandconditioning #sportscience
When you desire to be the best in the world you find yourself at 6am studying the topics that kept you awake most of the night before!! Be curious and question everything, just because things have always been done a certain way doesn’t mean it can’t be done better! #dreambig  #strengthandconditioning  #sportscience 
👸 G I R L  P R O B L E M S Sorting your hair out mid training!

What a beast of a workout!

150 clean and jerks @35kg 
150 deadlifts @60kg (Bodyweight)
150 x fit sit ups
150 Cal AB
25 Pull ups

To say im broken is an understatement!

So in need of a sports massage and some new muscles 😂

But that feeling when its completed and your lying in a puddle of sweat is one of the most epic feelings 🤘 .
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@kapowhealthyliving 
@pumawomen sports bra
@beareclothing leggings
#puma #beareclothing #deadlifts #deadlifttillimdead #pullups #cleanandjerk #strengthandconditioning #cardio #barbell #hookgrip #olympiclifting #weightlifting #strongwomen #legday #bootybuilding #booty #activewear #apparel #training #personaltrainer #inked #fitnessaddict #fitnessinspo #fitnessmodel #fitnessjourney #gymaddict #gym #instafit #lifting
👸 G I R L P R O B L E M S Sorting your hair out mid training! What a beast of a workout! 150 clean and jerks @35kg 150 deadlifts @60kg (Bodyweight) 150 x fit sit ups 150 Cal AB 25 Pull ups To say im broken is an understatement! So in need of a sports massage and some new muscles 😂 But that feeling when its completed and your lying in a puddle of sweat is one of the most epic feelings 🤘 . . . . . . @kapowhealthyliving @pumawomen sports bra @beareclothing leggings #puma  #beareclothing  #deadlifts  #deadlifttillimdead  #pullups  #cleanandjerk  #strengthandconditioning  #cardio  #barbell  #hookgrip  #olympiclifting  #weightlifting  #strongwomen  #legday  #bootybuilding  #booty  #activewear  #apparel  #training  #personaltrainer  #inked  #fitnessaddict  #fitnessinspo  #fitnessmodel  #fitnessjourney  #gymaddict  #gym  #instafit  #lifting 
📽: @valenciacf Shooting Combinations
📽: @valenciacf Shooting Combinations
Whether you are training for a marathon, triathlon or an endurance event there is a massage recovery plan to suit you. 
Recovery plans are designed to ensure you are able to perform to your greatest potential. The focus of these massages is to restore and improve the function of the soft tissues as quickly as possible with minimal risk of causing tissue damage. 
Inadequate recovery interventions will often result in you being unable to maintain high levels of performance on a daily basis. Therefore it is essential that you undergo strategies that will optimise recovery in order to enhance, or sustain performance.

Plans are individual to you and your training schedule. By looking at your training schedule for the marathon, together we can devise a recovery plan based on your rest day and long training days. 
There are two massage recovery plans available. 
12 week training plan
16 week training plan

The quality of your preparation will determine the quality of your potential. 
To find out more please do not hesitate to contact me on hello@kirstywhitemassage.com
Whether you are training for a marathon, triathlon or an endurance event there is a massage recovery plan to suit you. Recovery plans are designed to ensure you are able to perform to your greatest potential. The focus of these massages is to restore and improve the function of the soft tissues as quickly as possible with minimal risk of causing tissue damage. Inadequate recovery interventions will often result in you being unable to maintain high levels of performance on a daily basis. Therefore it is essential that you undergo strategies that will optimise recovery in order to enhance, or sustain performance. Plans are individual to you and your training schedule. By looking at your training schedule for the marathon, together we can devise a recovery plan based on your rest day and long training days. There are two massage recovery plans available. 12 week training plan 16 week training plan The quality of your preparation will determine the quality of your potential. To find out more please do not hesitate to contact me on hello@kirstywhitemassage.com
𝐔𝐍𝐈𝐎𝐍 𝐂𝐎𝐔𝐍𝐓𝐘 𝐏𝐀𝐑𝐄𝐍𝐓𝐒 & 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒🥇🥇🥇
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Internal Kinetics isn’t  your every day Training Facility! Our Sports Performance sessions are very unique. This isn’t your basic “big box gym” program.
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We @internal_kinetics are very engaged with our athletes and make sure their training sessions directly correlate and transition onto the playing field.
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CAUTION❗️❗️
Our training protocols are known to give your athlete extreme speed, quickness, strength, agility & more!
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We offer programs for every sport! 
If you are looking for knowledgeable coaches to take your child’s game to the next level,
LOOK NO FURTHER!
FIRST SESSION IS FREE!
#performancecoach#speedtrainer#strengthcoach#sportstraining
𝐔𝐍𝐈𝐎𝐍 𝐂𝐎𝐔𝐍𝐓𝐘 𝐏𝐀𝐑𝐄𝐍𝐓𝐒 & 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒🥇🥇🥇 ———— Internal Kinetics isn’t your every day Training Facility! Our Sports Performance sessions are very unique. This isn’t your basic “big box gym” program. ———- We @internal_kinetics are very engaged with our athletes and make sure their training sessions directly correlate and transition onto the playing field. ———- CAUTION❗️❗️ Our training protocols are known to give your athlete extreme speed, quickness, strength, agility & more! ———— We offer programs for every sport! If you are looking for knowledgeable coaches to take your child’s game to the next level, LOOK NO FURTHER! FIRST SESSION IS FREE! #performancecoach #speedtrainer #strengthcoach #sportstraining 
Well done again to the U14's West Hull Boys tonight as they took on their second session with Acceleration and skills as the focus 👏 great effort lads! 
#coaching #westhull #strengthandconditioning #skills #carrythetorch
Congratulations to House of Champs Cross Training member Sadie! 🏃‍♀️
Sadie ran her annual 5k this past weekend and she smashed her previous PR from last year by 3 minutes! !
🏃‍♀️
Congratulations to House of Champs Cross Training member Sadie! 🏃‍♀️ Sadie ran her annual 5k this past weekend and she smashed her previous PR from last year by 3 minutes! ! 🏃‍♀️
TRICEP WORK! Underhand grip to Overhand grip tricep extension (midset switch)⁣⁣⁣⁣
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Both grips target the triceps but what’s the difference?⁣⁣⁣⁣
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Underhand: more strict form and less easier to cheat during the extension using your upper body.⁣⁣⁣⁣
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Overhand: easier to “cheat” since your upper body can easily get on top of the weight.⁣⁣⁣⁣
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Both target the same muscle but the main difference is the form! ⁣⁣⁣⁣
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You are more likely to be able to lift heavier with the overhand grip rather than underhand b/c of the help from your upper body and grip strength.⁣⁣
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#fitfam #bodybuilding #triceps #healthandwellness #healthandfitness #strengthtraining #gymtime #gymjunkie #fitlifestyle #strengthandconditioning #fitsporation #motivational #fitnesslifestyle #gymlifestyle #gymshark #mindbodysoul #fitnurse #arms #getbig #getstrong #gettingfit #weights #lifting #fitnessjourney #gymaddict #fitspiration #trainhard #workouts #fitnessfreak #fitlife
TRICEP WORK! Underhand grip to Overhand grip tricep extension (midset switch)⁣⁣⁣⁣ -⁣⁣⁣⁣ Both grips target the triceps but what’s the difference?⁣⁣⁣⁣ -⁣⁣⁣⁣ Underhand: more strict form and less easier to cheat during the extension using your upper body.⁣⁣⁣⁣ -⁣⁣⁣⁣ Overhand: easier to “cheat” since your upper body can easily get on top of the weight.⁣⁣⁣⁣ -⁣⁣⁣⁣ Both target the same muscle but the main difference is the form! ⁣⁣⁣⁣ -⁣⁣⁣⁣ You are more likely to be able to lift heavier with the overhand grip rather than underhand b/c of the help from your upper body and grip strength.⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ #fitfam  #bodybuilding  #triceps  #healthandwellness  #healthandfitness  #strengthtraining  #gymtime  #gymjunkie  #fitlifestyle  #strengthandconditioning  #fitsporation  #motivational  #fitnesslifestyle  #gymlifestyle  #gymshark  #mindbodysoul  #fitnurse  #arms  #getbig  #getstrong  #gettingfit  #weights  #lifting  #fitnessjourney  #gymaddict  #fitspiration  #trainhard  #workouts  #fitnessfreak  #fitlife 
This wasn't a religious image when we were making it, but I'm always being told that it is...
I get it.  it certainly can have those feelings, especially for some religious backgrounds.
I think I'll adopt the same attitude as abstract painters and just let people see what they see, feel what they feel...really, that's what art is supposed to do-make us feel something.
so what does this make you feel?
keep in mind, the full image includes her head 😝😁
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@wendypronick @arynsavard #blackandwhitephotography #physique #physique #fitnesswoman #strengthandconditioning #fineartphotography  #strongwomenareawesomewomen #strongwomen #bodygoals #aerialhoop #aerialnation #symmetry #ability #fineart #canvas #limitededition #decorating #staging #physiqueart
This wasn't a religious image when we were making it, but I'm always being told that it is... I get it. it certainly can have those feelings, especially for some religious backgrounds. I think I'll adopt the same attitude as abstract painters and just let people see what they see, feel what they feel...really, that's what art is supposed to do-make us feel something. so what does this make you feel? keep in mind, the full image includes her head 😝😁 . . @wendypronick @arynsavard #blackandwhitephotography  #physique  #physique  #fitnesswoman  #strengthandconditioning  #fineartphotography  #strongwomenareawesomewomen  #strongwomen  #bodygoals  #aerialhoop  #aerialnation  #symmetry  #ability  #fineart  #canvas  #limitededition  #decorating  #staging  #physiqueart 
Cable lat pull-down to pull-up SUPERSET??? This might as well be a thing 😂⁣
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This one is for my short/lightweight lifters that get thrown into the air at the end of their set when trying to do lat pull-downs lol⁣
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It’s always a struggle trying to get into position at the beginning of the set and initially getting seated and standing back up haha⁣
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Tag or show someone who can relate to this post 😂⁣
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#backattack #backworkout #lats #latpulldowns #pullups #exercise #bodybuilding #weightlifting #fitness #fitnessfreaks #physique #bulkseason #fitnessmotivation #mindfulness #workouts #supersets #powerlifting #strengthandconditioning #strengthtraining #smallbutstrong #fitstagram #fitspo #transformationtuesday #gymmotivation #gymrat #workhard #fitfam #justdoit #mindset #mindbodysoul
Cable lat pull-down to pull-up SUPERSET??? This might as well be a thing 😂⁣ -⁣ This one is for my short/lightweight lifters that get thrown into the air at the end of their set when trying to do lat pull-downs lol⁣ -⁣ It’s always a struggle trying to get into position at the beginning of the set and initially getting seated and standing back up haha⁣ -⁣ Tag or show someone who can relate to this post 😂⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #backattack  #backworkout  #lats  #latpulldowns  #pullups  #exercise  #bodybuilding  #weightlifting  #fitness  #fitnessfreaks  #physique  #bulkseason  #fitnessmotivation  #mindfulness  #workouts  #supersets  #powerlifting  #strengthandconditioning  #strengthtraining  #smallbutstrong  #fitstagram  #fitspo  #transformationtuesday  #gymmotivation  #gymrat  #workhard  #fitfam  #justdoit  #mindset  #mindbodysoul 
Heavy Leg Press. Been pushing my legs lately! (Nine 45lb plates on each side)⁣⁣
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Definitely could go a little lower but sometimes form gets compromised when you go heavy.⁣⁣
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Sometimes I like to go heavy just to familliarize my muscles with a certain amount of weight.⁣⁣
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Go hard and heavy but be safe!⁣⁣
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#legpress #weighttraining #liftheavy #pushyourself #strengthandconditioning #fitnessmotivation #strengthtraining #legday #getstrong #fitspo #mindbodysoul #mentalstrength #fitnurse #fitlifestyle #fitnessfreaks #freak #fitmodel #stronger #trainhard #practicemakesperfect #muscle #fitnurse #gymlife #stayhungry #stayfocused #believeinyourself #keeppushing #befit #mindovermatter #mantra
Heavy Leg Press. Been pushing my legs lately! (Nine 45lb plates on each side)⁣⁣ -⁣⁣ Definitely could go a little lower but sometimes form gets compromised when you go heavy.⁣⁣ -⁣⁣ Sometimes I like to go heavy just to familliarize my muscles with a certain amount of weight.⁣⁣ -⁣⁣ Go hard and heavy but be safe!⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #legpress  #weighttraining  #liftheavy  #pushyourself  #strengthandconditioning  #fitnessmotivation  #strengthtraining  #legday  #getstrong  #fitspo  #mindbodysoul  #mentalstrength  #fitnurse  #fitlifestyle  #fitnessfreaks  #freak  #fitmodel  #stronger  #trainhard  #practicemakesperfect  #muscle  #fitnurse  #gymlife  #stayhungry  #stayfocused  #believeinyourself  #keeppushing  #befit  #mindovermatter  #mantra 
Low Cable Rows Technique!⁣⁣
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Focusing on my form to isolate intended muscles (Lats,middle back, slight Biceps)⁣⁣
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I like to retract my shoulders, stabilize my core and pull strictly with my lats by pulling with the elbows with a full range of motion⁣⁣
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PULL and SQUEEZE!⁣⁣
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I try to avoid pulling backwards with my body (unless I’m going really heavy) and focus on using my arms to pull⁣⁣
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#fitlifestyle #mindbodysoul #bulking #flexing #gymlifestyle #pushyourself #workit #letswork #workouts #getbig #flexing #fitnessfreaks #healthandwellness #healthandfitness #workharder #dedicated #passionate #flexing #muscular #strengthandconditioning #strengthtraining #trainharderthanme #meditation #fitnurse #determined #succeed #gettingfit #fitmodel #keepgrinding #bethankful
Low Cable Rows Technique!⁣⁣ -⁣⁣ Focusing on my form to isolate intended muscles (Lats,middle back, slight Biceps)⁣⁣ -⁣⁣ I like to retract my shoulders, stabilize my core and pull strictly with my lats by pulling with the elbows with a full range of motion⁣⁣ -⁣⁣ PULL and SQUEEZE!⁣⁣ -⁣⁣ I try to avoid pulling backwards with my body (unless I’m going really heavy) and focus on using my arms to pull⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #fitlifestyle  #mindbodysoul  #bulking  #flexing  #gymlifestyle  #pushyourself  #workit  #letswork  #workouts  #getbig  #flexing  #fitnessfreaks  #healthandwellness  #healthandfitness  #workharder  #dedicated  #passionate  #flexing  #muscular  #strengthandconditioning  #strengthtraining  #trainharderthanme  #meditation  #fitnurse  #determined  #succeed  #gettingfit  #fitmodel  #keepgrinding  #bethankful